#diettips

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Fuel Your Body Right Way..👈🏻😋▪️How many of you do this..!!??▪️
————//————— ➖➖➖➖➖TAG YOUR LOVELY FRIENDS AND FAMILY 👨‍👩‍👧‍👦
🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!👇🏻 Double tap if you like it ❤️
For more helpful posts follow @nutrition.palette 
#nutritionpalette by Gurpreet
www.instagram.com/nutrition.palette
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#lifestylemedicine #naturalremedy #naturalbodybuilding #naturalliving #naturalhealing #bodycare #bodypositivity #nutritionfacts #balanceddiet #nutritionist #tonedbody #qualityoflife #nutritions #nutritionalcleansing #diettips #eatwellbewell #healthyyou #eatsmart #healthyingredients #nutrientdense #energetic #justeatrealfood #naturale

Fuel Your Body Right Way..🏻️How many of you do this..!!??️ ————//————— TAG YOUR LOVELY FRIENDS AND FAMILY 🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!🏻 Double tap if you like it ️ For more helpful posts follow @nutrition.palette #nutritionpalette by Gurpreet www.instagram.com/nutrition.palette . . . . #lifestylemedicine #naturalremedy #naturalbodybuilding #naturalliving #naturalhealing #bodycare #bodypositivity #nutritionfacts #balanceddiet #nutritionist #tonedbody #qualityoflife #nutritions #nutritionalcleansing #diettips #eatwellbewell #healthyyou #eatsmart #healthyingredients #nutrientdense #energetic #justeatrealfood #naturale - 0 seconds

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PENYEBAB MAMA JADI GENDUTAN SETELAH PUNYA ANAK
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Ternyata ketauan kalo mama-mama jadi menggendut karena penuh dengan rasa sayang dan drama ga tegaan
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Sayang kalo liat anak makan ga dihabisin atau ga tega kalo liat sisa makanan yg ada di pring, dan akhirnya dimakanlah oleh mama
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Gimana mama ga mau jadi gendut yaa ,,kalo caranya begitu 😆
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Untuk menghilangkan rasa sayang atau ga tega lihat sisa makanan,, mama ngambilin makan anaknya secukupnya aja, nanti kalo masih kurang nendang diambilin lagi
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Jadi mama ga jadi gemuk,, makananpun ga bersisa sama sekali
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🤳 Tiwoek 081513074590
📣  Klik bit.ly/tanyatiwoek
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#diet #diettips #caradiet #programdiet #dietaman #dietsukses #dietmudah #dietenak #dietasik #dietmurah #dietdebm #dietketo #dietmayo #dietpaleo #dietkenyang #dietkarbo #dietfleksibel #dietwhatdiet #dietstartmonday #dietlowcarb #dietmulaibesok #dietdarirumah #onlinediet #coachdietonline #dietlangsing #diettanparibet

PENYEBAB MAMA JADI GENDUTAN SETELAH PUNYA ANAK . . Ternyata ketauan kalo mama-mama jadi menggendut karena penuh dengan rasa sayang dan drama ga tegaan . Sayang kalo liat anak makan ga dihabisin atau ga tega kalo liat sisa makanan yg ada di pring, dan akhirnya dimakanlah oleh mama . Gimana mama ga mau jadi gendut yaa ,,kalo caranya begitu . Untuk menghilangkan rasa sayang atau ga tega lihat sisa makanan,, mama ngambilin makan anaknya secukupnya aja, nanti kalo masih kurang nendang diambilin lagi . Jadi mama ga jadi gemuk,, makananpun ga bersisa sama sekali . . 🤳 Tiwoek 081513074590 Klik bit.ly/tanyatiwoek . . . . #diet #diettips #caradiet #programdiet #dietaman #dietsukses #dietmudah #dietenak #dietasik #dietmurah #dietdebm #dietketo #dietmayo #dietpaleo #dietkenyang #dietkarbo #dietfleksibel #dietwhatdiet #dietstartmonday #dietlowcarb #dietmulaibesok #dietdarirumah #onlinediet #coachdietonline #dietlangsing #diettanparibet - 3 minutes ago

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PENYEBAB MAMA JADI GENDUTAN SETELAH PUNYA ANAK
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.
Ternyata ketauan kalo mama-mama jadi menggendut karena penuh dengan rasa sayang dan drama ga tegaan
.
Sayang kalo liat anak makan ga dihabisin atau ga tega kalo liat sisa makanan yg ada di pring, dan akhirnya dimakanlah oleh mama
.
Gimana mama ga mau jadi gendut yaa ,,kalo caranya begitu 😆
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Untuk menghilangkan rasa sayang atau ga tega lihat sisa makanan,, mama ngambilin makan anaknya secukupnya aja, nanti kalo masih kurang nendang diambilin lagi
.
Jadi mama ga jadi gemuk,, makananpun ga bersisa sama sekali
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🤳 Tiwoek 081513074590
📣  Klik bit.ly/tanyatiwoek
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#diet #diettips #caradiet #programdiet #dietaman #dietsukses #dietmudah #dietenak #dietasik #dietmurah #dietdebm #dietketo #dietmayo #dietpaleo #dietkenyang #dietkarbo #dietfleksibel #dietwhatdiet #dietstartmonday #dietlowcarb #dietmulaibesok #dietdarirumah #onlinediet #coachdietonline #dietlangsing #diettanparibet

PENYEBAB MAMA JADI GENDUTAN SETELAH PUNYA ANAK . . Ternyata ketauan kalo mama-mama jadi menggendut karena penuh dengan rasa sayang dan drama ga tegaan . Sayang kalo liat anak makan ga dihabisin atau ga tega kalo liat sisa makanan yg ada di pring, dan akhirnya dimakanlah oleh mama . Gimana mama ga mau jadi gendut yaa ,,kalo caranya begitu . Untuk menghilangkan rasa sayang atau ga tega lihat sisa makanan,, mama ngambilin makan anaknya secukupnya aja, nanti kalo masih kurang nendang diambilin lagi . Jadi mama ga jadi gemuk,, makananpun ga bersisa sama sekali . . 🤳 Tiwoek 081513074590 Klik bit.ly/tanyatiwoek . . . . #diet #diettips #caradiet #programdiet #dietaman #dietsukses #dietmudah #dietenak #dietasik #dietmurah #dietdebm #dietketo #dietmayo #dietpaleo #dietkenyang #dietkarbo #dietfleksibel #dietwhatdiet #dietstartmonday #dietlowcarb #dietmulaibesok #dietdarirumah #onlinediet #coachdietonline #dietlangsing #diettanparibet - 4 minutes ago

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ITS YOUR CHOICE!
•Maintaining a healthful diet free from processed foods can help a person to stay within their daily limit without having to count calories.
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•An unhealthful diet can lead to obesity, which may increase a person's risk of developing cancer. Weighing within a healthful range may reduce this risk.
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Good nutrition is an important part of leading a healthy lifestyle. .
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#diettips #eatclean #eat #stayhealty #fit #drinkwater #diettips #diet #hydration #fitness #nutrion

ITS YOUR CHOICE! •Maintaining a healthful diet free from processed foods can help a person to stay within their daily limit without having to count calories. ——— •An unhealthful diet can lead to obesity, which may increase a person's risk of developing cancer. Weighing within a healthful range may reduce this risk. ——— Good nutrition is an important part of leading a healthy lifestyle. . . #diettips #eatclean #eat #stayhealty #fit #drinkwater #diettips #diet #hydration #fitness #nutrion - 5 minutes ago

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IS FAST FOOD BAD?
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There is no such thing as a “bad” food, but there are some foods you should try not to have on a regular basis. Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, it isn’t something you should eat often. Eating too much over a long period of time can lead to health problems such as high blood pressure, heart disease, and obesity. Since eating a lot of trans fats could cause certain heart health problems, the FDA has required that trans fats (from partially hydrogenated oils) be removed from all foods served at restaurants by 2018.
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People also often drink soda when they eat fast food which adds “empty” calories (calories that do not make you feel full or provide nutrients) to the meal. It’s helpful to remember that with fast food, moderation is important.
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Follow us @stay.fit.love for daily motivation, health & fitness tips. Click the link in bio for more program intake info. 😉
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#fatLossProgram #absChallenge
📲 PM #coachIsaac at 88698863
📲 PM #coachChloe at 94680399
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#healthyfastfood
#womenshealthmag
#fittips
#nutrition
#diettips
#countingcalories
#healthyhabits
#caloricdeficit
#fastfood
#processedfood

IS FAST FOOD BAD? . There is no such thing as a “bad” food, but there are some foods you should try not to have on a regular basis. Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, it isn’t something you should eat often. Eating too much over a long period of time can lead to health problems such as high blood pressure, heart disease, and obesity. Since eating a lot of trans fats could cause certain heart health problems, the FDA has required that trans fats (from partially hydrogenated oils) be removed from all foods served at restaurants by 2018. . People also often drink soda when they eat fast food which adds “empty” calories (calories that do not make you feel full or provide nutrients) to the meal. It’s helpful to remember that with fast food, moderation is important. . Follow us @stay.fit.love for daily motivation, health & fitness tips. Click the link in bio for more program intake info. . #fatLossProgram #absChallenge PM #coachIsaac at 88698863 PM #coachChloe at 94680399 . . . #healthyfastfood #womenshealthmag #fittips #nutrition #diettips #countingcalories #healthyhabits #caloricdeficit #fastfood #processedfood - 12 minutes ago

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Slight obsession with @ryderwear and their seamless range… If you can't tell. 😂🤷 ALYSHA10 gets you 10% off. 💲💲💲#teamryderwear

Slight obsession with @ryderwear and their seamless range… If you can't tell. 🤷 ALYSHA10 gets you 10% off. #teamryderwear - 15 minutes ago

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Want diet food that you’ll actually enjoy? This is the one! 👀
I'll be joining you for the next few weeks as I shed a few pounds before my summer holiday 🌞 Keep up to date with what I'm doing in my vlogs posted on my story!

Want diet food that you’ll actually enjoy? This is the one! I'll be joining you for the next few weeks as I shed a few pounds before my summer holiday 🌞 Keep up to date with what I'm doing in my vlogs posted on my story! - 27 minutes ago

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‼️ QUICK & EASY PROTEIN OPTIONS ‼️
SCREENSHOT, SAVE or SHARE ❤️ .

Every cell in your body contains protein, so meeting your daily protein requirement is essential for your health. Protein is important for building and repairing tissues/muscles, hormone production, immune function, energy & much more. .

Protein is the king of macronutrients when it comes to weight loss because:
1️⃣ It keeps you fuller for longer so can stop you from over eating.
2️⃣ 20-30% of the total calories within the protein that you eat, goes to digesting it. If you eat 100 calories worth of protein, your body will use 20-30 of those calories to digest and absorb the protein. .

With any fitness goal you want to ensure that you are hitting your daily protein requirement of atleast 0.8g of protein per pound of body weight. If your nutrition is something you struggle with when it comes to weight loss please DM me.

A good way to ensure that you get your protein in is to have it with every meal and then plan all your other macronutrients (carbs/fats) around your protein. Try adding protein powder to your yoghurts or oats or have it as a shake as a snack in between meals. .

Other than the obvious forms of protein such as all meat/fish, I’ve listed above some of my go to options of protein when I just need to grab something and go. . 
Tag a friend who will find this useful 👇🏼#protein #nutrition #diet #diettips #weightloss #fatloss #weightlossideas #fatlossinspiration

️ QUICK & EASY PROTEIN OPTIONS ️ SCREENSHOT, SAVE or SHARE ️ . Every cell in your body contains protein, so meeting your daily protein requirement is essential for your health. Protein is important for building and repairing tissues/muscles, hormone production, immune function, energy & much more. . Protein is the king of macronutrients when it comes to weight loss because: 1️⃣ It keeps you fuller for longer so can stop you from over eating. 2️⃣ 20-30% of the total calories within the protein that you eat, goes to digesting it. If you eat 100 calories worth of protein, your body will use 20-30 of those calories to digest and absorb the protein. . With any fitness goal you want to ensure that you are hitting your daily protein requirement of atleast 0.8g of protein per pound of body weight. If your nutrition is something you struggle with when it comes to weight loss please DM me. A good way to ensure that you get your protein in is to have it with every meal and then plan all your other macronutrients (carbs/fats) around your protein. Try adding protein powder to your yoghurts or oats or have it as a shake as a snack in between meals. . Other than the obvious forms of protein such as all meat/fish, I’ve listed above some of my go to options of protein when I just need to grab something and go. . Tag a friend who will find this useful 🏼#protein #nutrition #diet #diettips #weightloss #fatloss #weightlossideas #fatlossinspiration - 29 minutes ago

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#Bakson Homoeopathy Clinic #DietTips
Eating regular Breakfast helps burn Calories

#Bakson Homoeopathy Clinic #DietTips Eating regular Breakfast helps burn Calories - 32 minutes ago

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Credits: @calorie_hacks
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#calorienerd #nutrition #nutritiontips #fitness #fitnesstips #fitlife #health #weightloss #weightlosstips #diet #diettips #veggies #vegetables #vegan #healthylifestyle #healthyliving #calories #food #macros #caloriecounter #mealprep #mealpreps #mealprepping #govegan #paleo #keto #paleodiet #ketodiet #lowcarb

Credits: @calorie_hacks . . . . . #calorienerd #nutrition #nutritiontips #fitness #fitnesstips #fitlife #health #weightloss #weightlosstips #diet #diettips #veggies #vegetables #vegan #healthylifestyle #healthyliving #calories #food #macros #caloriecounter #mealprep #mealpreps #mealprepping #govegan #paleo #keto #paleodiet #ketodiet #lowcarb - 39 minutes ago

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A quick layman introduction into the chemistry and digestion of sugar

A quick layman introduction into the chemistry and digestion of sugar - 40 minutes ago

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Try out moong soup that's tasty and also good for weight loss. This nourishing moong soup recipe is easily digestible and high on energy. You can make it more healthier by adding few chunks of low fat paneer and grated carrots after completing step 4 and saute and simmer for sometime before serving. 
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#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #healthyrecipe #healthysoup #moongsoup #weightlosssoup

Try out moong soup that's tasty and also good for weight loss. This nourishing moong soup recipe is easily digestible and high on energy. You can make it more healthier by adding few chunks of low fat paneer and grated carrots after completing step 4 and saute and simmer for sometime before serving. Join our Facebook community: facebook.com/groups/BodyTransformationSystem Get the app: https://play.google.com/store/apps/details?id=com.bts.in Check the website: www.bodytransformationsystem.fit Let's get fit together! #bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #healthyrecipe #healthysoup #moongsoup #weightlosssoup - 1 hour ago

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Don’t let money get to your head 😝 @money.focus
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💪🏽 Follow @calorie_trainer for more
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#iifym #fatlosstips #exercisetips #diettips#diethacks #gymshark #shreddedlife #getshredded#getlean #weightlosstips #weightlosshelp#workouttips #nutritioncoach #nutritionhacks#postworkout #bulkpowders #fitmomsofig #gainz#calories #leangains #hypertrophy#cardiosucks #flexibledieting#personaltrainer #fitnessguru

Don’t let money get to your head @money.focus . 🏽 Follow @calorie_trainer for more . #iifym #fatlosstips #exercisetips #diettips #diethacks #gymshark #shreddedlife #getshredded #getlean #weightlosstips #weightlosshelp #workouttips #nutritioncoach #nutritionhacks #postworkout #bulkpowders #fitmomsofig #gainz #calories #leangains #hypertrophy #cardiosucks #flexibledieting #personaltrainer #fitnessguru - 1 hour ago

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Kicking into the week with hydrating vibes. Let 'em flow. Have a good one!
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#DietPlate by #DikshaDayal #drink #water #health #benefits #diettips #mondaymotivation #hydrate #healthylifestyle #metabolism #likeforlikes #like #like4likes #motivation #healthy #naturalhealing #positivity #positivemind #stayhydrated #diethack #delhi #summer #life #follow #photooftheday #instagood #issavibe #Delhigram #DforDelhi

Kicking into the week with hydrating vibes. Let 'em flow. Have a good one! . . . #DietPlate by #DikshaDayal #drink #water #health #benefits #diettips #mondaymotivation #hydrate #healthylifestyle #metabolism #likeforlikes #like #like4likes #motivation #healthy #naturalhealing #positivity #positivemind #stayhydrated #diethack #delhi #summer #life #follow #photooftheday #instagood #issavibe #Delhigram #DforDelhi - 1 hour ago

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💥WHAT I EAT TO LOSE FAT💥
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Follow @alex_hong921 🔑 fitness and nutrition tips
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I eat less in the beginning of the day as my wife and I will *usually* plan our meal around something our 2 young boys (ages 3 and 5) will eat. It’s easier to not have to cook 2 totally separate meals. I eat whatever we’re having and pay attention to when I’m *satisfied not stuffed* and that serves me well.
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We do feed our children mostly healthy food, but guess what? They eat hot dogs and mac and cheese too. #theyllbefine
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What I eat may look different from someone else’s fat loss meals, and that’s perfectly fine. If you can take one idea from this graphic, I’ve done my job.
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Tag a friend who’s trying to drop body fat👇
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#fatlossmeals #mealplan #mealplanning #fatlossideas #intermittentfasting #fasting #iifym #iifymgirls #flexibledieting #diettips #nutritiontips #weightlosshelp #weightlosstips #weightloss #eat #eatfood #food

WHAT I EAT TO LOSE FAT - - - Follow @alex_hong921 fitness and nutrition tips - - - - I eat less in the beginning of the day as my wife and I will *usually* plan our meal around something our 2 young boys (ages 3 and 5) will eat. It’s easier to not have to cook 2 totally separate meals. I eat whatever we’re having and pay attention to when I’m *satisfied not stuffed* and that serves me well. - We do feed our children mostly healthy food, but guess what? They eat hot dogs and mac and cheese too. #theyllbefine - What I eat may look different from someone else’s fat loss meals, and that’s perfectly fine. If you can take one idea from this graphic, I’ve done my job. - - - Tag a friend who’s trying to drop body fat - - - #fatlossmeals #mealplan #mealplanning #fatlossideas #intermittentfasting #fasting #iifym #iifymgirls #flexibledieting #diettips #nutritiontips #weightlosshelp #weightlosstips #weightloss #eat #eatfood #food - 1 hour ago

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A few weeks ago I spoke about going on a mini cut. Sometimes in my job as cabin crew it’s hard to be healthy🍴🍎. But I’ve learnt now to accept it and try by best to eat healthy when I’m home and be consistent with the gym.💪🏻- even when I’m away.
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I’ve been eating in a deficit most of the time at home and then when I’m away I’ve been more relaxed with food & drink (still not going overboard though). I’ve used @myfitnesspal to track.📲
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This seems to be working well for me😊💪🏻. I’ve also been upping my cardio which is a good way to help if you want to burn some extra calories!
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#minicut #weightloss #weightlosstips #physique #lovelife #bikinigirl #gymgirl #gymgirls #girlswhosquat #workoutmotivation #glutesday #cutting #lingerie #glutesselfie #anorexiawarrior #anorexiarecovery #bodytransformation #happylife #anorexiafighter #gluteworkout #bootymotivation #girlswhosquat #diettips #stronggirls #cabincrew #airhostess #traveller #girlswholift #girlswholiftweights

A few weeks ago I spoke about going on a mini cut. Sometimes in my job as cabin crew it’s hard to be healthy. But I’ve learnt now to accept it and try by best to eat healthy when I’m home and be consistent with the gym.🏻- even when I’m away. . I’ve been eating in a deficit most of the time at home and then when I’m away I’ve been more relaxed with food & drink (still not going overboard though). I’ve used @myfitnesspal to track. . This seems to be working well for me🏻. I’ve also been upping my cardio which is a good way to help if you want to burn some extra calories! . . . . . . . . . . . . . . . . . . . #minicut #weightloss #weightlosstips #physique #lovelife #bikinigirl #gymgirl #gymgirls #girlswhosquat #workoutmotivation #glutesday #cutting #lingerie #glutesselfie #anorexiawarrior #anorexiarecovery #bodytransformation #happylife #anorexiafighter #gluteworkout #bootymotivation #girlswhosquat #diettips #stronggirls #cabincrew #airhostess #traveller #girlswholift #girlswholiftweights - 1 hour ago

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🐶Jonedogfitness bootcamp🐶

Come join in tonight at 7pm on swavesey green, want to get fitter and push yourself then this is for you! 
Any questions please contact me, this is geared towards all fitness levels! Start your journey today! 
#jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT #cambridgept #OCR #obstaclecourse #fortitudefitness #outdoor ##bootcampworkout
#outdoorfitness bootcampfitness# #bootcampfun #weightloss #8weekfatsmash 
#jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting ##jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT

#jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting #deficit #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting  #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting

Jonedogfitness bootcamp Come join in tonight at 7pm on swavesey green, want to get fitter and push yourself then this is for you! Any questions please contact me, this is geared towards all fitness levels! Start your journey today! #jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT #cambridgept #OCR #obstaclecourse #fortitudefitness #outdoor ##bootcampworkout #outdoorfitness bootcampfitness# #bootcampfun #weightloss #8weekfatsmash #jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting ##jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT #jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting #deficit #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting - 2 hours ago

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Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day!
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#dietitian #diet #energydiet #instadiet #dieting #dietadetox #cleaneatingdiet #diettips #eatcleangetlean #eatclean #eatcleantrainmean #eatcleanstaylean #eatcleantrainhard #eatcleantraindirty #nutrition #nutritiontips #bikinifiness #fitmom #fitchicks #fitfam #fitnessmodel #fitgirl #momblogger #fitnessmotivation #fitnessgirl #fitnessfam #fitnessaddict #weightlossadvice

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day! . . . . . #dietitian #diet #energydiet #instadiet #dieting #dietadetox #cleaneatingdiet #diettips #eatcleangetlean #eatclean #eatcleantrainmean #eatcleanstaylean #eatcleantrainhard #eatcleantraindirty #nutrition #nutritiontips #bikinifiness #fitmom #fitchicks #fitfam #fitnessmodel #fitgirl #momblogger #fitnessmotivation #fitnessgirl #fitnessfam #fitnessaddict #weightlossadvice - 2 hours ago

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I'm guilty of giving you advice I don't follow.⠀
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For one, I don't track calories.⠀
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Does that mean I don't believe in it?⠀
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No. It's a damn good tool.⠀
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Does it mean I don't believe in a calorie deficit?⠀
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Hell no. I haven't fallen into the grips of the Dark Side. ⠀
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What else? Planning. ⠀
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You hear me harp on about it all the damn time, right?⠀
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But... I do fuck all.⠀
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Don't worry, I'm still planning's biggest cheerleader.⠀
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Pom poms and ra ra skirt at the ready as and when needed.⠀
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So what's the deal?⠀
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Why switch from meticulously tracking every morsel of food and mapping out each day hour by hour, to nothing?⠀
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Here's the truth.⠀
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To me, tracking and planning were part of the process, a brick in the wall, a step in the dance if you will.⠀
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They were never the end point.⠀
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Spending my days micromanaging every aspect of life in perpetuity, would be no life at all.⠀
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And you should view it the same way.⠀
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Yes. Tracking might seem like an inane, dull, and soul-sucking process.⠀
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But you're learning.⠀
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Learning about calories, portion sizes, and what good nutrition means to you.⠀
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Planning might seem pointless, a chore, and something only a social pariah like me can get excited about.⠀
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But you're learning.⠀
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Learning and acquiring skills to manage your nutrition, despite the shit life may throw at you.⠀
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So look beyond the now. Gaze into your crystal ball and picture the new you, a few years from now.⠀
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Not only leaner, healthier, and more confident. ⠀
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​​But more knowledgeable and free from all fear of food.⠀
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No longer trapped in the tractor beam of anxiety and dread when you can't find what you're eating in MyFitnessPal.⠀
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Believe me, a little effort now, makes life a hell of a lot easier down the road.⠀
.⠀
So hang in there my friend. It's not forever.​​⠀
.⠀
#calorietracking #caloriecounting #myfitnesspaljourney #myfitnessjourney #myweightlossjourney #iwanttoloseweight #weightlosshelp #weightlosscoach #fatloss #diettips #dietadvice #caloriedeficit #leanlife #leanlifemethod #ironparadisefitness #planning #planningtime #planningahead #iloveitwhenaplancomestogether

I'm guilty of giving you advice I don't follow.⠀ .⠀ For one, I don't track calories.⠀ .⠀ Does that mean I don't believe in it?⠀ .⠀ No. It's a damn good tool.⠀ .⠀ Does it mean I don't believe in a calorie deficit?⠀ .⠀ Hell no. I haven't fallen into the grips of the Dark Side. ⠀ ​.⠀ What else? Planning. ⠀ .⠀ You hear me harp on about it all the damn time, right?⠀ .⠀ But... I do fuck all.⠀ .⠀ Don't worry, I'm still planning's biggest cheerleader.⠀ .⠀ Pom poms and ra ra skirt at the ready as and when needed.⠀ .⠀ So what's the deal?⠀ .⠀ Why switch from meticulously tracking every morsel of food and mapping out each day hour by hour, to nothing?⠀ .⠀ Here's the truth.⠀ .⠀ To me, tracking and planning were part of the process, a brick in the wall, a step in the dance if you will.⠀ .⠀ They were never the end point.⠀ .⠀ Spending my days micromanaging every aspect of life in perpetuity, would be no life at all.⠀ .⠀ And you should view it the same way.⠀ .⠀ Yes. Tracking might seem like an inane, dull, and soul-sucking process.⠀ .⠀ But you're learning.⠀ .⠀ Learning about calories, portion sizes, and what good nutrition means to you.⠀ .⠀ Planning might seem pointless, a chore, and something only a social pariah like me can get excited about.⠀ .⠀ But you're learning.⠀ .⠀ Learning and acquiring skills to manage your nutrition, despite the shit life may throw at you.⠀ .⠀ So look beyond the now. Gaze into your crystal ball and picture the new you, a few years from now.⠀ .⠀ Not only leaner, healthier, and more confident. ⠀ .⠀ ​​But more knowledgeable and free from all fear of food.⠀ .⠀ No longer trapped in the tractor beam of anxiety and dread when you can't find what you're eating in MyFitnessPal.⠀ .⠀ Believe me, a little effort now, makes life a hell of a lot easier down the road.⠀ .⠀ So hang in there my friend. It's not forever.​​⠀ .⠀ #calorietracking #caloriecounting #myfitnesspaljourney #myfitnessjourney #myweightlossjourney #iwanttoloseweight #weightlosshelp #weightlosscoach #fatloss #diettips #dietadvice #caloriedeficit #leanlife #leanlifemethod #ironparadisefitness #planning #planningtime #planningahead #iloveitwhenaplancomestogether - 2 hours ago

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Natural colon cleanser💯
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.#ketodiet  #tryitordiet #diettips #dietwhatdiet #foodie #food #foodie #healthyfood #healthyrecipes #healthyrecipes #healthybreakfast #healthylifestyle #healthyeating #healthysnacks #healthydinnerrecipes #healthydiet #healthyfoodie #healthydessert #healthyfoods #healingenergy #healthymeal #healthyteeth #healthyskin #nutrition #nutritionist #followforfollow#like4like

Natural colon cleanser . . . . . .#ketodiet #tryitordiet #diettips #dietwhatdiet #foodie #food #foodie #healthyfood #healthyrecipes #healthyrecipes #healthybreakfast #healthylifestyle #healthyeating #healthysnacks #healthydinnerrecipes #healthydiet #healthyfoodie #healthydessert #healthyfoods #healingenergy #healthymeal #healthyteeth #healthyskin #nutrition #nutritionist #followforfollow #like4like - 2 hours ago

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True dat.....

True dat..... - 2 hours ago

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Follow @elvisfit for more tips and inspiration 🔥
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📷 @healthyful_living
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#weightlossstory #weightlossblogger #weightlossdiary #weightlossprogram #weightlosssupport #weightlosssurgery #weightlossgoals #fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram  #fatlossplan #caloriecontrol #weightlossideas

Follow @elvisfit for more tips and inspiration . . . . @healthyful_living . #weightlossstory #weightlossblogger #weightlossdiary #weightlossprogram #weightlosssupport #weightlosssurgery #weightlossgoals #fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #fatlossplan #caloriecontrol #weightlossideas - 2 hours ago

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Taking green tea should be part of our daily routine ✔️
GINSENG GREEN TEA 🍵

Our very popular Ginseng Green Tea has no preservatives in it.it is 💯 pure and Organic 🍵

#greentea #ginsenggreentea #cardamom #healthbenefitsofcardamom #cardamombenefits #spices #healthyeating #healthyfood #healthyeating #eathealthy #eatingright #health #befit #stayfit #stayhealthy #healthylifestyle #healthyliving #healthydiet #diettips #healthbenefits #greenteaislife #ginseng #rootsandherbs #rootsandherbspakistan

Taking green tea should be part of our daily routine ️ GINSENG GREEN TEA Our very popular Ginseng Green Tea has no preservatives in it.it is pure and Organic #greentea #ginsenggreentea #cardamom #healthbenefitsofcardamom #cardamombenefits #spices #healthyeating #healthyfood #healthyeating #eathealthy #eatingright  #health  #befit  #stayfit  #stayhealthy  #healthylifestyle  #healthyliving #healthydiet #diettips #healthbenefits #greenteaislife #ginseng #rootsandherbs #rootsandherbspakistan - 2 hours ago

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A SMALL GUIDE ON HOW TO SET YOUR MACROS

Don’t take it them as definite guide as you can adjust the macros depending on your goals and your health issues.

The given example is per 2000 calories.

Let’s say you weigh 160 pounds, now coming to setting the macros.

1. Protein- 160 pound * 1 = 160g

2. Fat- 160 pound * 0.3 = 48g fat

I personally have at least 50-60g fats.

3. Carbohydrates- You add
remaining calories from carbohydrates.

Now you can always adjust the macros depending on your progress or depending on your preference towards having more carbohydrates or fats.

For example- some people like having more carbohydrates compared to fats so you can always add more fats and reduce carbohydrates.

Also if you have any medical condition where the dietary adjustments need to be made then better consult a professional.

Hope this helps you set your macros, good luck.

#transformationtuesday #iifymweightloss #diettips #mondaymotivation #healthandfitness #health #fatlossjourney #fit #buildmuscle #losefats #countingmacroslikeaboss #flexibledietingftw #flexibledieters

A SMALL GUIDE ON HOW TO SET YOUR MACROS Don’t take it them as definite guide as you can adjust the macros depending on your goals and your health issues. The given example is per 2000 calories. Let’s say you weigh 160 pounds, now coming to setting the macros. 1. Protein- 160 pound * 1 = 160g 2. Fat- 160 pound * 0.3 = 48g fat I personally have at least 50-60g fats. 3. Carbohydrates- You add remaining calories from carbohydrates. Now you can always adjust the macros depending on your progress or depending on your preference towards having more carbohydrates or fats. For example- some people like having more carbohydrates compared to fats so you can always add more fats and reduce carbohydrates. Also if you have any medical condition where the dietary adjustments need to be made then better consult a professional. Hope this helps you set your macros, good luck. #transformationtuesday #iifymweightloss #diettips #mondaymotivation #healthandfitness #health #fatlossjourney #fit #buildmuscle #losefats #countingmacroslikeaboss #flexibledietingftw #flexibledieters - 2 hours ago

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@monikagackowska.dietetyk @diagnostyka_dla_dietetyka wspaniała dietetyk🥗, szkoleniowiec 👩🏼‍🏫dołączyła do kadry @sportswebinar❗️W środę, tj. 19/06 o 20:00 opowie, co zrobić, by #przyszlamama czuła się wspaniałe w tym niezwykłym stanie🤰🏼zwracając uwagę na aspekty dietetyczne, suplementację, badania laboratoryjne oraz fizjoterapię uroginekologiczną🧐
Zapraszamy❗️Z kodem: 3000 rabat 20%🥳
#dietetyk #dietetyka #suplementacja #badania #zywienie #zdrowejedzenie #zdroweodżywianie #webinar #sportswebinar #zdrowadieta #poradniadietetyczna #diettips #dietetycznie #fizjoterapia #rabat #sportgirl #gym #gymlife #rodzew2019 #kulturysta #mama #musclegirl #ciaza #dietoterapia #diet #dietingtips #zdrowienatalerzu #healthychanges

@monikagackowska.dietetyk @diagnostyka_dla_dietetyka wspaniała dietetyk🥗, szkoleniowiec 🏼‍dołączyła do kadry @sportswebinar ️W środę, tj. 19/06 o 20:00 opowie, co zrobić, by #przyszlamama czuła się wspaniałe w tym niezwykłym stanie🤰🏼zwracając uwagę na aspekty dietetyczne, suplementację, badania laboratoryjne oraz fizjoterapię uroginekologiczną🧐 Zapraszamy️Z kodem: 3000 rabat 20%🥳 #dietetyk #dietetyka #suplementacja #badania #zywienie #zdrowejedzenie #zdroweodżywianie #webinar #sportswebinar #zdrowadieta #poradniadietetyczna #diettips #dietetycznie #fizjoterapia #rabat #sportgirl #gym #gymlife #rodzew2019 #kulturysta #mama #musclegirl #ciaza #dietoterapia #diet #dietingtips #zdrowienatalerzu #healthychanges - 2 hours ago

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PERNAH GA...?
Kalian merasa perut 'penuh' terus, BAB super ga lancar, jerawatan, susah tidur, kulit kusam, dan bau badan terus-menerusndan barengan kejadiannya? 😱
@detox_optrimaxplum 
@detox_optrimaxplum 
Bisa jadi itu tanda tubuh kamu butuh detox! 🤔

DETOX berguna untuk membuang toksin dan kotoran dalam tubuh 🔥

Lewat detox, metabolisme tubuh akan meningkat sehingga pencernaan pun lancar. BAB yang teratur berarti racun dan kotoran akan keluar dari tubuh dengan baik. Hal ini juga yg akan menghilangkan rasa perut 'penuh', jerawat, kulit kusam, dan mengurangi bau badan 😍. Bonusnya???
🔸Berat badan turun 🔥
🔸Buncit dan kembung hilang 👯‍♀️
🔸Kulit lebih segar dan bercahaya 💃🏻
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Detox bukan berarti satu hari hanya makan 3 apel loh ❌❌❌ Kamu harus coba OPTRIMAX PLUM AND JELLY DELITE untuk detox lezat tanpa menyiksa ❤️ KONSULTASI GRATIIIISSS
WA: 081291066377
Line: @844qjqqb (pakai @)
IG: @detox_optrimaxplum 
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@detox_optrimaxplum 🔥
@detox_optrimaxplum 🔥

#detox #diet #dietplan #dietfood #optrimaxjelly #jellydelite #optrimaxplum #plumdelite #plumdiet #dietplum #postpartumweightloss #dietplumjakarta #dietplumjogja #dietplumbandung #kurus #langsing #kuruscepat #cepatkurus #diettips #tipsdiet #dietsehat #dietalami #detoxsehat

PERNAH GA...? Kalian merasa perut 'penuh' terus, BAB super ga lancar, jerawatan, susah tidur, kulit kusam, dan bau badan terus-menerusndan barengan kejadiannya? @detox_optrimaxplum @detox_optrimaxplum Bisa jadi itu tanda tubuh kamu butuh detox! 🤔 DETOX berguna untuk membuang toksin dan kotoran dalam tubuh Lewat detox, metabolisme tubuh akan meningkat sehingga pencernaan pun lancar. BAB yang teratur berarti racun dan kotoran akan keluar dari tubuh dengan baik. Hal ini juga yg akan menghilangkan rasa perut 'penuh', jerawat, kulit kusam, dan mengurangi bau badan . Bonusnya??? Berat badan turun Buncit dan kembung hilang ‍♀️ Kulit lebih segar dan bercahaya 🏻 Usus sehat Detox bukan berarti satu hari hanya makan 3 apel loh Kamu harus coba OPTRIMAX PLUM AND JELLY DELITE untuk detox lezat tanpa menyiksa ️ KONSULTASI GRATIIIISSS WA: 081291066377 Line: @844qjqqb (pakai @) IG: @detox_optrimaxplum @detox_optrimaxplum @detox_optrimaxplum @detox_optrimaxplum #detox #diet #dietplan #dietfood #optrimaxjelly #jellydelite #optrimaxplum #plumdelite #plumdiet #dietplum #postpartumweightloss #dietplumjakarta #dietplumjogja #dietplumbandung #kurus #langsing #kuruscepat #cepatkurus #diettips #tipsdiet #dietsehat #dietalami #detoxsehat - 3 hours ago

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That’s the way to build STRENGTH everyday with every workout.!.!!
##
Check in my Bio for more info
➡️ @aka_achilles ➡️ @aka_achilles ➡️ @aka_achilles -
• Be Better Everyday •
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#fitnessmotivation #diettips #crossfit #bodybuilders #weightlifting #cutting #benchpress #fatloss #healthydiet #weightraining #powerlifting #motivationalquotes #powerlifters #strengthtraining #mealideas #absworkout #healthyfood #macros #cuttingplan #deadlift #bodybuilding #squats #cleanbulk #gainmuscle #mealprepideas #healthyrecipes #workoutplan #trainingplan

That’s the way to build STRENGTH everyday with every workout.!.!! ## Check in my Bio for more info @aka_achilles @aka_achilles @aka_achilles - • Be Better Everyday • - - - #fitnessmotivation #diettips #crossfit #bodybuilders #weightlifting #cutting #benchpress #fatloss #healthydiet #weightraining #powerlifting #motivationalquotes #powerlifters #strengthtraining #mealideas #absworkout #healthyfood #macros #cuttingplan #deadlift #bodybuilding #squats #cleanbulk #gainmuscle #mealprepideas #healthyrecipes #workoutplan #trainingplan - 3 hours ago

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Drop a “❤️” and double tap if you agree! Follow 👉 @weight_loss_21days 🙏🏾—————————————————————————— .
#weightlossmotivation#weightwatchers#weightlossjourney#weightlosstransformation#fat#fatloss#fatlossjourney#gymmotivation
#gymnastics#gymtime#diet#dietplan#bellyfat#bellyfatloss#diettips #food #ketobreakfast #foodporn #bodytransformation#ketotransformation #ketoweightloss #keto #ketodiet#fitnessmotivation#ketorecipes

Drop a “️” and double tap if you agree! Follow  @weight_loss_21days 🏾—————————————————————————— . #weightlossmotivation #weightwatchers #weightlossjourney #weightlosstransformation #fat #fatloss #fatlossjourney #gymmotivation #gymnastics #gymtime #diet #dietplan #bellyfat #bellyfatloss #diettips #food #ketobreakfast #foodporn #bodytransformation #ketotransformation #ketoweightloss #keto #ketodiet #fitnessmotivation #ketorecipes - 3 hours ago

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Staying Lean While Travelling Rule #2: Eat lots of carbs⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
But— but don’t carbs make you fat? Absolutely not, I’ll explain this later in the post. But firstly, we tend to want to eat protein to make sure we don’t lose muscle right? True, losing precious muscle is the last thing we want. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
But what if I told you that carbohydrates protect your muscles more than proteins? Think about it this way— why would your body want to use the protein from your muscles? We lose muscle when we either don’t have enough protein or calories in our diet. Seeing as we’re not training while travelling, our protein intake isn’t increased so it is unlikely our protein intakes are inadequate. The diet-related muscle losses is likely going to come from needing the calories. This is where carbs come in. Carbohydrates are like the zinc spray they use on boats, which gets corroded first before the actual boat metal starts to rust. As carbs are the preferred fuel source of the body, it means that it will get sacrificed first before your body turns to your muscles.⁣
⁣
Secondly, your body has a large capacity for carbohydrate storage. There is literally a 500g buffer for carbohydrate before it gets converted to body fat. If you stick to healthy sources of carbohydrates such as fruits, starchy vegetables like potatoes, rice, pasta and bread (yes I said pasta and bread), you’re likely to get full before it gets converted to fat. By eating these whole food sources of carbohydrates, your appetite is likely to take control and restrict how many calories you actually eat. ⁣⁣⁣⁣
⁣⁣
If you’re in a tropical country, take advantage of the amazing fruits. It’s an even healthier way of staying lean with all the vitamins, minerals and fibres there are. ⁣⁣
⁣⁣⁣⁣
The bottom line is, carbohydrates are great for protecting your hard-earned muscle and you probably aren’t going to overeat calories if you’re sticking with lots of unprocessed/unrefined carbohydrates.

Staying Lean While Travelling Rule #2 : Eat lots of carbs⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ But— but don’t carbs make you fat? Absolutely not, I’ll explain this later in the post. But firstly, we tend to want to eat protein to make sure we don’t lose muscle right? True, losing precious muscle is the last thing we want. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ But what if I told you that carbohydrates protect your muscles more than proteins? Think about it this way— why would your body want to use the protein from your muscles? We lose muscle when we either don’t have enough protein or calories in our diet. Seeing as we’re not training while travelling, our protein intake isn’t increased so it is unlikely our protein intakes are inadequate. The diet-related muscle losses is likely going to come from needing the calories. This is where carbs come in. Carbohydrates are like the zinc spray they use on boats, which gets corroded first before the actual boat metal starts to rust. As carbs are the preferred fuel source of the body, it means that it will get sacrificed first before your body turns to your muscles.⁣ ⁣ Secondly, your body has a large capacity for carbohydrate storage. There is literally a 500g buffer for carbohydrate before it gets converted to body fat. If you stick to healthy sources of carbohydrates such as fruits, starchy vegetables like potatoes, rice, pasta and bread (yes I said pasta and bread), you’re likely to get full before it gets converted to fat. By eating these whole food sources of carbohydrates, your appetite is likely to take control and restrict how many calories you actually eat. ⁣⁣⁣⁣ ⁣⁣ If you’re in a tropical country, take advantage of the amazing fruits. It’s an even healthier way of staying lean with all the vitamins, minerals and fibres there are. ⁣⁣ ⁣⁣⁣⁣ The bottom line is, carbohydrates are great for protecting your hard-earned muscle and you probably aren’t going to overeat calories if you’re sticking with lots of unprocessed/unrefined carbohydrates. - 3 hours ago

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Drop a “❤️” and double tap if you agree! Follow 👉 @weight_loss_21days 🙏🏾—————————————————————————— .
#weightlossmotivation#weightwatchers#weightlossjourney#weightlosstransformation#fat#fatloss#fatlossjourney#gymmotivation
#gymnastics#gymtime#diet#dietplan#bellyfat#bellyfatloss#diettips #food #ketobreakfast #foodporn #bodytransformation#ketotransformation #ketoweightloss #keto #ketodiet#fitnessmotivation#ketorecipes

Drop a “️” and double tap if you agree! Follow  @weight_loss_21days 🏾—————————————————————————— . #weightlossmotivation #weightwatchers #weightlossjourney #weightlosstransformation #fat #fatloss #fatlossjourney #gymmotivation #gymnastics #gymtime #diet #dietplan #bellyfat #bellyfatloss #diettips #food #ketobreakfast #foodporn #bodytransformation #ketotransformation #ketoweightloss #keto #ketodiet #fitnessmotivation #ketorecipes - 3 hours ago

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Drop a “❤️” and double tap if you agree! Follow 👉 @weight_loss_21days 🙏🏾—————————————————————————— .
#weightlossmotivation#weightwatchers#weightlossjourney#weightlosstransformation#fat#fatloss#fatlossjourney#gymmotivation
#gymnastics#gymtime#diet#dietplan#bellyfat#bellyfatloss#diettips #food #ketobreakfast #foodporn #bodytransformation#ketotransformation #ketoweightloss #keto #ketodiet#fitnessmotivation#ketorecipes

Drop a “️” and double tap if you agree! Follow  @weight_loss_21days 🏾—————————————————————————— . #weightlossmotivation #weightwatchers #weightlossjourney #weightlosstransformation #fat #fatloss #fatlossjourney #gymmotivation #gymnastics #gymtime #diet #dietplan #bellyfat #bellyfatloss #diettips #food #ketobreakfast #foodporn #bodytransformation #ketotransformation #ketoweightloss #keto #ketodiet #fitnessmotivation #ketorecipes - 3 hours ago

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💥FAT LOSS MEAL IDEAS💥
Read below for details on the topic!👇👇⁣
-⁣
TAG A FRIEND WHO NEEDS MEAL IDEAS💡
———————— These are not meals that when you eat it will make you guaranteed lose weight. But these meals will definitely aid you when you when you are in are trying to cut down body fat. 💪🏼
-
These meals are really easy to tailor according to your needs. You can control the amount of protein, carbs and micronutrients which go into each meal, which makes it great for tracking and hitting your macros. 💥
-
What makes a fat loss meal a good fat loss meal? 
1. High Protein
2. Lots Of Fruits/Veggies
3. Low Fat
4. Convenient and easy to prepare, to make sure you adhere to diet

These are the criteria’s which make a great fat loss meal. Hopefully you’re able to get value from this post and that it helps you with your journey.☺️🔥
#weightlosssupport #weightlossdiet #weightlossfood #weighlossadvice #weightlossdiaries 
#dietplan #dieter #dietdiary #diettips #dietlife 
#fatloss #fatlossprogram #caloriesincaloriesout 
#calorieburn

FAT LOSS MEAL IDEAS Read below for details on the topic!⁣ -⁣ TAG A FRIEND WHO NEEDS MEAL IDEAS ———————— These are not meals that when you eat it will make you guaranteed lose weight. But these meals will definitely aid you when you when you are in are trying to cut down body fat. 🏼 - These meals are really easy to tailor according to your needs. You can control the amount of protein, carbs and micronutrients which go into each meal, which makes it great for tracking and hitting your macros. - What makes a fat loss meal a good fat loss meal? 1. High Protein 2. Lots Of Fruits/Veggies 3. Low Fat 4. Convenient and easy to prepare, to make sure you adhere to diet These are the criteria’s which make a great fat loss meal. Hopefully you’re able to get value from this post and that it helps you with your journey. #weightlosssupport #weightlossdiet #weightlossfood #weighlossadvice #weightlossdiaries #dietplan #dieter #dietdiary #diettips #dietlife #fatloss #fatlossprogram #caloriesincaloriesout #calorieburn - 3 hours ago

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My patient LOSE 9 kg WEIGHT  in just one & half Month with my diet plans only.
EAT HEALTHY,LIVE HEALTHY.😊
#dietforlife #dieticianrabia #dietician #diet #diettips #dietplans #dietchart #weightlose #weightloss #weightgain #weightlosetips #healthylife #healthtips #healthylife #healthdietplans #healthyplans #fit #fitness #active #activebody #goodtips #goodfood #healthyfood #glow #glowingface #shine #gymdiet #gym #beautytips #beautifulface #facebeauty

My patient LOSE 9 kg WEIGHT in just one & half Month with my diet plans only. EAT HEALTHY,LIVE HEALTHY. #dietforlife #dieticianrabia #dietician #diet #diettips #dietplans #dietchart #weightlose #weightloss #weightgain #weightlosetips #healthylife #healthtips #healthylife #healthdietplans #healthyplans #fit #fitness #active #activebody #goodtips #goodfood #healthyfood #glow #glowingface #shine #gymdiet #gym #beautytips #beautifulface #facebeauty - 3 hours ago

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Coba deh hindari pola makan buruk, nanti pola makan kamu akan berubah juga 😁
.
Konsultan Nutrisi : Dea
No hape : 082277646795
.
#sehatbarengdea

Coba deh hindari pola makan buruk, nanti pola makan kamu akan berubah juga . Konsultan Nutrisi : Dea No hape : 082277646795 . #sehatbarengdea - 3 hours ago

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On Eat Your Vegetables Day, let's understand why eating vegetables is so important. 
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps othe​r cardiovascular diseases.

Eating a diet rich in vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.

Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.
Eating foods such as vegetables that are low in calories, instead of some other less nutritious higher-calorie foods, may be useful in helping to lower overall caloric intake.

Vitamin A keeps eyes and skin healthy and helps to protect against infections.

Vitamin C helps heal cuts and wounds and keep teeth and gums healthy. Vitamin C also aids in iron absorption.

#nutritioncoach #nutritiontips #nutritionplan #nutritionfacts #healthfacts #dietfacts #health #healthyfood #healthylifestyle #healthyeating #healthcare #healthylife #healthybreakfast #healthymeals #healthydineer #healthyhair #healthyeats #healthybody #healthysnacks #healthyrecepies #healthyhabits #diet #dietician #dietplan #dieting #dietfood #diettips #healthtips #dietplan

On Eat Your Vegetables Day, let's understand why eating vegetables is so important. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps othe​r cardiovascular diseases. Eating a diet rich in vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer. Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease. Eating foods such as vegetables that are low in calories, instead of some other less nutritious higher-calorie foods, may be useful in helping to lower overall caloric intake. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keep teeth and gums healthy. Vitamin C also aids in iron absorption. #nutritioncoach #nutritiontips #nutritionplan #nutritionfacts #healthfacts #dietfacts #health #healthyfood #healthylifestyle #healthyeating #healthcare #healthylife #healthybreakfast #healthymeals #healthydineer #healthyhair #healthyeats #healthybody #healthysnacks #healthyrecepies #healthyhabits #diet #dietician #dietplan #dieting #dietfood #diettips #healthtips #dietplan - 3 hours ago

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Salah satu cara diet adalah mengurangi jumlah porsi makanan yang dikonsumsi. Tapi ... itu bisa jadi masalah bagi mereka yang punya penyakit maag 😢
Kamu yang menderita maag, hati-hati dengan dietmu yah. Ikutin tips dari C CHANNEL aja 😉
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Follow @cchannel_beauty_id untuk tips diet lainnya 💛
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#cchannel #cchannelid #cchannelbeauty #cchannelbeautyid #tipsdiet #diettips #diet #healthytips #penderitamaag #maag

Salah satu cara diet adalah mengurangi jumlah porsi makanan yang dikonsumsi. Tapi ... itu bisa jadi masalah bagi mereka yang punya penyakit maag Kamu yang menderita maag, hati-hati dengan dietmu yah. Ikutin tips dari C CHANNEL aja . Follow @cchannel_beauty_id untuk tips diet lainnya . . . . . #cchannel #cchannelid #cchannelbeauty #cchannelbeautyid #tipsdiet #diettips #diet #healthytips #penderitamaag #maag - 3 hours ago

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💖

- 3 hours ago

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Breakfast is the most important meal of the day!  It breaks the overnight fasting period, fill up your supply of glucose & provides other essential nutrients to keep your energy levels up all day long! 🥣
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#dietitian #diet #energydiet #instadiet #dieting #dietadetox #cleaneatingdiet #diettips #eatcleangetlean #eatclean #eatcleantrainmean #eatcleanstaylean #eatcleantrainhard #eatcleantraindirty #nutrition #nutritiontips #fitnesstrainer #fitness #fitnessjunkie #fitnessgirl #fitnessmotivation #fitnessmom #fitnesslife #fitnessaddict #fitnesspro #fitnessmodels #fitnessvideos #fitnessfam #fitfam #fitnessjourney

Breakfast is the most important meal of the day! It breaks the overnight fasting period, fill up your supply of glucose & provides other essential nutrients to keep your energy levels up all day long! 🥣 . . . . . #dietitian #diet #energydiet #instadiet #dieting #dietadetox #cleaneatingdiet #diettips #eatcleangetlean #eatclean #eatcleantrainmean #eatcleanstaylean #eatcleantrainhard #eatcleantraindirty #nutrition #nutritiontips #fitnesstrainer #fitness #fitnessjunkie #fitnessgirl #fitnessmotivation #fitnessmom #fitnesslife #fitnessaddict #fitnesspro #fitnessmodels #fitnessvideos #fitnessfam #fitfam #fitnessjourney - 3 hours ago

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This monsoon is going to be all about  herbal concoctions that soothe and invigorate senses.
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Chamomile Tea with a dash of spices
🍵🍵🍵🍵🍵
I have made this chamomile tea with fennel seeds, ginger,lemon, black pepper and steeped with chamomile tea.
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Benefits of this tea:
1. Antioxidant, anti inflammatory and anti microbial potential
2. Boosts immunity
3. Anti bloating
4. Eases anxiety and stress
5. Regulates sleep
6. Aids in digestion 
7. Relieves menstrual pain
8. Skin Care 
9. Homemade wellness tonic
10.Great for congestion 
What is your favorite hot beverage this monsoon?
😎😎😎

This monsoon is going to be all about herbal concoctions that soothe and invigorate senses. . Chamomile Tea with a dash of spices I have made this chamomile tea with fennel seeds, ginger,lemon, black pepper and steeped with chamomile tea. . Benefits of this tea: 1. Antioxidant, anti inflammatory and anti microbial potential 2. Boosts immunity 3. Anti bloating 4. Eases anxiety and stress 5. Regulates sleep 6. Aids in digestion 7. Relieves menstrual pain 8. Skin Care 9. Homemade wellness tonic 10.Great for congestion What is your favorite hot beverage this monsoon? 😎😎😎 - 4 hours ago

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Meal Plan Hari Ini...Untuk lunch Roti Wholemeal 2 keping & 3 biji telur (1F2W)
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Semua dah lunch?
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Follow ig @nad_fitmom untuk Daftar Program & sama-sama sebarkan info untuk kita jadikan Malaysia Lebih Sihat. .
#nadfitmom 
#teamrafiqrazali 
#youcanloseweightfromhome
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Coach Nad +60133994084

#teamnickhinhussien #langsingmudah #diet #dietonline #dietcoach #dietsihat #dietplan #diettips #dietfood #eatclean #eat #healthylifestyle #makansihat #sukamakan #viral #jjcm #makansedap #plussizefashion #bajuxxl #bakalpengantin #bakalibu #breastfeedingmom #pantangbersalin #kpop #sayanakkurus #sayanaksihat

Meal Plan Hari Ini...Untuk lunch Roti Wholemeal 2 keping & 3 biji telur (1F2W) . Semua dah lunch? . Follow ig @nad_fitmom untuk Daftar Program & sama-sama sebarkan info untuk kita jadikan Malaysia Lebih Sihat. . #nadfitmom #teamrafiqrazali #youcanloseweightfromhome . Coach Nad +60133994084 #teamnickhinhussien #langsingmudah #diet #dietonline #dietcoach #dietsihat #dietplan #diettips #dietfood #eatclean #eat #healthylifestyle #makansihat #sukamakan #viral #jjcm #makansedap #plussizefashion #bajuxxl #bakalpengantin #bakalibu #breastfeedingmom #pantangbersalin #kpop #sayanakkurus #sayanaksihat - 4 hours ago

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Eat big ...to get big!
Sounds easy,no? 😆

A good breakfast gets you started for getting that hard monday going!

Oats, almonds, chocolate whey, banana...
AND HELL YES A BIG CUP OF ...
STRONG COFFEE 😝

#morningslikethese #musclefood #meal #mealprep #good #goodmonday #goodfoods #goodvibes #breakfast #healthylifestyle #healthybreakfast #bananas #oats #breakfastideas #happymeal #gainz #dedication #motivation #dietplan #diettips #diet #dietfood #food #athlete #athletes #bodybuilding_motivation #bodybuildinglifestyle #bodybuilders
#bodybuilder
#gainz #bigger

Eat big ...to get big! Sounds easy,no? A good breakfast gets you started for getting that hard monday going! Oats, almonds, chocolate whey, banana... AND HELL YES A BIG CUP OF ... STRONG COFFEE #morningslikethese #musclefood #meal #mealprep #good #goodmonday #goodfoods #goodvibes #breakfast #healthylifestyle #healthybreakfast #bananas #oats #breakfastideas #happymeal #gainz #dedication #motivation #dietplan #diettips #diet #dietfood #food #athlete #athletes #bodybuilding_motivation #bodybuildinglifestyle #bodybuilders #bodybuilder #gainz #bigger - 4 hours ago

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#Repost @kylethumm
• • • • • •
7 Meat-Free Protein Sources That Are Totally Underrated
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🥗Green Peas
Protein: 8 grams per cup. These little green guys are nothing to sniff at. Not only are they a great protein source, but they’re also inexpensive and taste just as good frozen as fresh. Swapping out some of the expensive avocado in this guac makes it more budget friendly but still delicious.
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🧀Cottage Cheese
Protein: 26 grams per cup. Cottage cheese is an excellent source of protein, but it's kind of boring on its own. In this lightened-up version of one of our favorite comfort foods, low-fat cottage cheese makes the dish feel decadent but keeps it nutritious. Skim milk and whole-wheat pasta round out the meal to make it—dare we say—healthyish.
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🍦Greek Yogurt
Protein: 15 to 20 grams per 6-ounce container. Greek yogurt is stripped of its liquid whey, which results in a more concentrated, thicker yogurt with a super-creamy texture and double the amount of protein as regular yogurt. Here it combines with heart-healthy avocado for a simple, fresh dip perfect for dunking carrots or as a guacamole alternative (but we won’t judge if you eat it solo!).
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🍪Lentils
Protein: 18 grams per cup, cooked. Because lentils don’t need to be soaked before cooking, they’re quicker to prepare than other beans. Try these easy-on-the-wallet legumes in this salad with apples, celery, and lemon juice served alongside roasted pork in an entrée worthy of a dinner party.
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🥜Nut Butters
Protein: 7 to 8 grams per serving (often 2 tablespoons). Peanut and almond butters are great alternatives to eating plain nuts—but look for brands that have only one or two ingredients
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🌰Quinoa
Protein: 8 grams per cup, cooked. Get an early-morning protein blast with this warm breakfast. It has only five simple ingredients (including chocolate and coffee!) and is completely dairy-free and vegan.
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🍡Chia Seeds
Protein: 4 grams per 2 tablespoons. ou can sprinkle them on virtually any food, but we like them best in pudding. This recipe throws in Greek yogurt and almonds for extra protein.
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Credit @phetfit 
#healthyfood #protein #fitnessmotivation #fitnesstips #diettips #healthylifestyle #fitfoods #fotf

#Repost @kylethumm • • • • • • 7 Meat-Free Protein Sources That Are Totally Underrated - 🥗Green Peas Protein: 8 grams per cup. These little green guys are nothing to sniff at. Not only are they a great protein source, but they’re also inexpensive and taste just as good frozen as fresh. Swapping out some of the expensive avocado in this guac makes it more budget friendly but still delicious. - 🧀Cottage Cheese Protein: 26 grams per cup. Cottage cheese is an excellent source of protein, but it's kind of boring on its own. In this lightened-up version of one of our favorite comfort foods, low-fat cottage cheese makes the dish feel decadent but keeps it nutritious. Skim milk and whole-wheat pasta round out the meal to make it—dare we say—healthyish. - Greek Yogurt Protein: 15 to 20 grams per 6-ounce container. Greek yogurt is stripped of its liquid whey, which results in a more concentrated, thicker yogurt with a super-creamy texture and double the amount of protein as regular yogurt. Here it combines with heart-healthy avocado for a simple, fresh dip perfect for dunking carrots or as a guacamole alternative (but we won’t judge if you eat it solo!). - Lentils Protein: 18 grams per cup, cooked. Because lentils don’t need to be soaked before cooking, they’re quicker to prepare than other beans. Try these easy-on-the-wallet legumes in this salad with apples, celery, and lemon juice served alongside roasted pork in an entrée worthy of a dinner party. - 🥜Nut Butters Protein: 7 to 8 grams per serving (often 2 tablespoons). Peanut and almond butters are great alternatives to eating plain nuts—but look for brands that have only one or two ingredients - Quinoa Protein: 8 grams per cup, cooked. Get an early-morning protein blast with this warm breakfast. It has only five simple ingredients (including chocolate and coffee!) and is completely dairy-free and vegan. - Chia Seeds Protein: 4 grams per 2 tablespoons. ou can sprinkle them on virtually any food, but we like them best in pudding. This recipe throws in Greek yogurt and almonds for extra protein. . Credit @phetfit #healthyfood #protein #fitnessmotivation #fitnesstips #diettips #healthylifestyle #fitfoods #fotf - 4 hours ago

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How many of these 12 diet tips did you perform today? Comment below👇 #diettips #wieghtlosstips

How many of these 12 diet tips did you perform today? Comment below #diettips #wieghtlosstips - 4 hours ago

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@hunter_pauley with @ezrepostapp 🔥 Rates of Weight Loss by @hunter_pauley 🔥
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➖How many times have you seen those magazines near the checkouts that promote “How to lose 10lbs in only ONE WEEK!”
⠀⠀
➖These types of false claims are neither correct nor safe in any manner. So how fast should you lose weight per week?
⠀⠀
1️⃣Slow (0.5% total BW per week): This will be the “easiest” of methods and can often be done with just portion control or even increasing or adding in extra movement such as small cardio sessions or walking. Reducing caloric intake by ~5% usually gets the job done here. For a 175lb individual, this would equal roughly 0.9lbs loss per week when taking an average.
⠀⠀
2️⃣Moderate (1.0% total BW per week): This is the more common ground where individuals aim for. With a caloric intake reduction of ~10%, you might start to feel more “uncomfortable” and experience those hunger pains more. For a 175lb individual, this would equal roughly 1.8lbs loss per week.
⠀⠀
3️⃣Fast (1.5% total BW per week): This is for individuals who will have a lot of weight to lose and requires a larger caloric reduction of ~15-20%. For most individuals, this will result in being extremely uncomfortable. This type of weight loss is also NOT recommended for the female population. For a 300lb individual, this would be about 4.5lbs per week.
⠀⠀
➖These are just general guidelines and recommendations for making your weight loss the most successful in the long run.
_____________________
#creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #nutritioncoach #nutritionfacts #glutesworkout #fatlossjourney #weightlossideas #weightlosschallenge #dietplan #dietitian #dietetics #igbodybuilding #morethanfitness #nutritionfacts #diettips #calorie #caloriecontrol #trackingcalories #motivation101 #besuccessful #fatlosshelp #diettips #motivator #lifestylemotivation #dietplan

@hunter_pauley with @ezrepostapp Rates of Weight Loss by @hunter_pauley ⠀⠀ How many times have you seen those magazines near the checkouts that promote “How to lose 10lbs in only ONE WEEK!” ⠀⠀ These types of false claims are neither correct nor safe in any manner. So how fast should you lose weight per week? ⠀⠀ 1️⃣Slow (0.5% total BW per week): This will be the “easiest” of methods and can often be done with just portion control or even increasing or adding in extra movement such as small cardio sessions or walking. Reducing caloric intake by ~5% usually gets the job done here. For a 175lb individual, this would equal roughly 0.9lbs loss per week when taking an average. ⠀⠀ 2️⃣Moderate (1.0% total BW per week): This is the more common ground where individuals aim for. With a caloric intake reduction of ~10%, you might start to feel more “uncomfortable” and experience those hunger pains more. For a 175lb individual, this would equal roughly 1.8lbs loss per week. ⠀⠀ 3️⃣Fast (1.5% total BW per week): This is for individuals who will have a lot of weight to lose and requires a larger caloric reduction of ~15-20%. For most individuals, this will result in being extremely uncomfortable. This type of weight loss is also NOT recommended for the female population. For a 300lb individual, this would be about 4.5lbs per week. ⠀⠀ These are just general guidelines and recommendations for making your weight loss the most successful in the long run. _____________________ #creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #nutritioncoach #nutritionfacts #glutesworkout #fatlossjourney #weightlossideas #weightlosschallenge #dietplan #dietitian #dietetics #igbodybuilding #morethanfitness #nutritionfacts #diettips #calorie #caloriecontrol #trackingcalories #motivation101 #besuccessful #fatlosshelp #diettips #motivator #lifestylemotivation #dietplan - 4 hours ago

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Miracles in weight loss do happen. Let us help you get yours! 
Consult our experts today
http://www.livlifehospitals.com

#weightloss #bariatricsurgery #diettips #weightlosstips #healthy #fit #fatloss #nutrition #diet #fitnessmotivation #healthylifestyle

Miracles in weight loss do happen. Let us help you get yours! Consult our experts today http://www.livlifehospitals.com #weightloss #bariatricsurgery #diettips #weightlosstips #healthy #fit #fatloss #nutrition #diet #fitnessmotivation #healthylifestyle - 4 hours ago

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Credits: @caloriesmix
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#calorienerd #nutrition #nutritiontips #fitness #fitnesstips #fitlife #health #weightloss #weightlosstips #diet #diettips #veggies #vegetables #vegan #healthylifestyle #healthyliving #calories #food #macros #caloriecounter #mealprep #mealpreps #mealprepping #govegan #paleo #keto #paleodiet #ketodiet #lowcarb

Credits: @caloriesmix . . . . . #calorienerd #nutrition #nutritiontips #fitness #fitnesstips #fitlife #health #weightloss #weightlosstips #diet #diettips #veggies #vegetables #vegan #healthylifestyle #healthyliving #calories #food #macros #caloriecounter #mealprep #mealpreps #mealprepping #govegan #paleo #keto #paleodiet #ketodiet #lowcarb - 5 hours ago

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Antara kelebihan kopi annette.  Nak sentiasa bertenaga tapi nak control makan? Elok la ambik 1 sachet sebelum sarapan pagi. Kenyangggg je sampai ke petang. Jangan lupa minum air masak secukupnya ye 😘

Antara kelebihan kopi annette. Nak sentiasa bertenaga tapi nak control makan? Elok la ambik 1 sachet sebelum sarapan pagi. Kenyangggg je sampai ke petang. Jangan lupa minum air masak secukupnya ye - 5 hours ago

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Happy when eating! 💞🥑
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Don’t forget that you are amazing! ✨
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Also don’t forget to follow @getfit_calories for more fitness and health posts like this! 💭
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#diettips #cheatday #cheatmeal #backgainz #beforeandafter #keto #foodie #homeworkout #workout #weightloss #weightlosstransformation #fit #fitness #slim #glute #abs #booty #getfit #calories #nutrition #motivation #fitnessmotivation #fitnessgoals #yoga #yogalife #vegan #mealprep #loveyourself #macro #l4l

Happy when eating! 🥑 - Don’t forget that you are amazing! - Also don’t forget to follow @getfit_calories for more fitness and health posts like this! 💭 - #diettips #cheatday #cheatmeal #backgainz #beforeandafter #keto #foodie #homeworkout #workout #weightloss #weightlosstransformation #fit #fitness #slim #glute #abs #booty #getfit #calories #nutrition #motivation #fitnessmotivation #fitnessgoals #yoga #yogalife #vegan #mealprep #loveyourself #macro #l4l - 5 hours ago

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Want to lose weight fast? Check out me @weight.loss_advice for more info on how too!
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 Photo by @gemeasnocrossfit

Want to lose weight fast? Check out me @weight.loss_advice for more info on how too! . . Photo by @gemeasnocrossfit - 5 hours ago

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Hey km iyaa km ... Seriuss kepengen #TURUNBERATBADAN DAN #NAIKBERATBADAN dgn cara yg BENAR & SEHAT 💪
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Udh coba berbagai cara tetap gk berhasil? 😭
Cus yuk konsultasi langsung dengan yg ahlinya 😍👇
.
🙋 personal coaching
🙋 info dn tips diet sehat
🙋 tip fit dn bulgar
🙋 panduan meal plan
🙋 panduan cemilan sehat
🙋 motivasi harian
🙋 support via group whatssap
🙋 result turun berat badan 5-60kg
.
Toko online resmi & terdaftar diherbalife
Konsultasi dan program 👇
.
#coachdeassy
📲 :  087776101037
Atau klink link dibio 💞💪
Profesional coach
🙋 saya turun 13kg
#turunberatbadan #dietsehat #herbalifejakarta #herbalifejakartatimur #herbalifebekasi #herbalifedepok #herbalifetangerang #herbaliferesult #follow4followback #herbalifesemarang #herbalifeindonesia #diettips #coachdeassy #herbalifecibubur #herbalifemagelang #herbalifepasarminggu #dietherbalifeklaten #herbalifejawatimur #herbalifejogjakarta #herbalifebatulicin #herbalifemartapura #herbalifepalembang #herbalifesumarecon #herbalifekotwis #herbalifegrandwisata #herbalifepesonakayangan #naikberatbadan

Hey km iyaa km ... Seriuss kepengen #TURUNBERATBADAN DAN #NAIKBERATBADAN dgn cara yg BENAR & SEHAT . Udh coba berbagai cara tetap gk berhasil? Cus yuk konsultasi langsung dengan yg ahlinya . personal coaching info dn tips diet sehat tip fit dn bulgar panduan meal plan panduan cemilan sehat motivasi harian support via group whatssap result turun berat badan 5-60kg . Toko online resmi & terdaftar diherbalife Konsultasi dan program . #coachdeassy : 087776101037 Atau klink link dibio Profesional coach saya turun 13kg #turunberatbadan #dietsehat #herbalifejakarta #herbalifejakartatimur #herbalifebekasi #herbalifedepok #herbalifetangerang #herbaliferesult #follow4followback #herbalifesemarang #herbalifeindonesia #diettips #coachdeassy #herbalifecibubur #herbalifemagelang #herbalifepasarminggu #dietherbalifeklaten #herbalifejawatimur #herbalifejogjakarta #herbalifebatulicin #herbalifemartapura #herbalifepalembang #herbalifesumarecon #herbalifekotwis #herbalifegrandwisata #herbalifepesonakayangan #naikberatbadan - 5 hours ago

4 Likes
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Hey km iyaa km ... Seriuss kepengen #TURUNBERATBADAN DAN #NAIKBERATBADAN dgn cara yg BENAR & SEHAT 💪
.
Udh coba berbagai cara tetap gk berhasil? 😭
Cus yuk konsultasi langsung dengan yg ahlinya 😍👇
.
🙋 personal coaching
🙋 info dn tips diet sehat
🙋 tip fit dn bulgar
🙋 panduan meal plan
🙋 panduan cemilan sehat
🙋 motivasi harian
🙋 support via group whatssap
🙋 result turun berat badan 5-60kg
.
Toko online resmi & terdaftar diherbalife
Konsultasi dan program 👇
.
#coachdeassy
📲 :  087776101037
Atau klink link dibio 💞💪
Profesional coach
🙋 saya turun 13kg
#turunberatbadan #dietsehat #herbalifejakarta #herbalifejakartatimur #herbalifebekasi #herbalifedepok #herbalifetangerang #herbaliferesult #follow4followback #herbalifesemarang #herbalifeindonesia #diettips #coachdeassy #herbalifecibubur #herbalifemagelang #herbalifepasarminggu #dietherbalifeklaten #herbalifejawatimur #herbalifejogjakarta #herbalifebatulicin #herbalifemartapura #herbalifepalembang #herbalifesumarecon #herbalifekotwis #herbalifegrandwisata #herbalifepesonakayangan #naikberatbadan

Hey km iyaa km ... Seriuss kepengen #TURUNBERATBADAN DAN #NAIKBERATBADAN dgn cara yg BENAR & SEHAT . Udh coba berbagai cara tetap gk berhasil? Cus yuk konsultasi langsung dengan yg ahlinya . personal coaching info dn tips diet sehat tip fit dn bulgar panduan meal plan panduan cemilan sehat motivasi harian support via group whatssap result turun berat badan 5-60kg . Toko online resmi & terdaftar diherbalife Konsultasi dan program . #coachdeassy : 087776101037 Atau klink link dibio Profesional coach saya turun 13kg #turunberatbadan #dietsehat #herbalifejakarta #herbalifejakartatimur #herbalifebekasi #herbalifedepok #herbalifetangerang #herbaliferesult #follow4followback #herbalifesemarang #herbalifeindonesia #diettips #coachdeassy #herbalifecibubur #herbalifemagelang #herbalifepasarminggu #dietherbalifeklaten #herbalifejawatimur #herbalifejogjakarta #herbalifebatulicin #herbalifemartapura #herbalifepalembang #herbalifesumarecon #herbalifekotwis #herbalifegrandwisata #herbalifepesonakayangan #naikberatbadan - 5 hours ago

2 Likes
1 Comments
0
Hey km iyaa km ... Seriuss kepengen #TURUNBERATBADAN DAN #NAIKBERATBADAN dgn cara yg BENAR & SEHAT 💪
.
Udh coba berbagai cara tetap gk berhasil? 😭
Cus yuk konsultasi langsung dengan yg ahlinya 😍👇
.
🙋 personal coaching
🙋 info dn tips diet sehat
🙋 tip fit dn bulgar
🙋 panduan meal plan
🙋 panduan cemilan sehat
🙋 motivasi harian
🙋 support via group whatssap
🙋 result turun berat badan 5-60kg
.
Toko online resmi & terdaftar diherbalife
Konsultasi dan program 👇
.
#coachdeassy
📲 :  087776101037
Atau klink link dibio 💞💪
Profesional coach
🙋 saya turun 13kg
#turunberatbadan #dietsehat #herbalifejakarta #herbalifejakartatimur #herbalifebekasi #herbalifedepok #herbalifetangerang #herbaliferesult #follow4followback #herbalifesemarang #herbalifeindonesia #diettips #coachdeassy #herbalifecibubur #herbalifemagelang #herbalifepasarminggu #dietherbalifeklaten #herbalifejawatimur #herbalifejogjakarta #herbalifebatulicin #herbalifemartapura #herbalifepalembang #herbalifesumarecon #herbalifekotwis #herbalifegrandwisata #herbalifepesonakayangan #naikberatbadan

Hey km iyaa km ... Seriuss kepengen #TURUNBERATBADAN DAN #NAIKBERATBADAN dgn cara yg BENAR & SEHAT . Udh coba berbagai cara tetap gk berhasil? Cus yuk konsultasi langsung dengan yg ahlinya . personal coaching info dn tips diet sehat tip fit dn bulgar panduan meal plan panduan cemilan sehat motivasi harian support via group whatssap result turun berat badan 5-60kg . Toko online resmi & terdaftar diherbalife Konsultasi dan program . #coachdeassy : 087776101037 Atau klink link dibio Profesional coach saya turun 13kg #turunberatbadan #dietsehat #herbalifejakarta #herbalifejakartatimur #herbalifebekasi #herbalifedepok #herbalifetangerang #herbaliferesult #follow4followback #herbalifesemarang #herbalifeindonesia #diettips #coachdeassy #herbalifecibubur #herbalifemagelang #herbalifepasarminggu #dietherbalifeklaten #herbalifejawatimur #herbalifejogjakarta #herbalifebatulicin #herbalifemartapura #herbalifepalembang #herbalifesumarecon #herbalifekotwis #herbalifegrandwisata #herbalifepesonakayangan #naikberatbadan - 5 hours ago

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#loseweight #24fitnesshealthcoach #healthcoach #healthguide #fitnessguide #fitnesscoach #nutrition #nutritionclub #manpower #love #fashion #fashionblogger #chandigarh #zirakpur #punjab #patiala #amritsar #jalandhar #ludhiana #chandigarh #fit #healthtips #diettips #food #healthyfood #healthydiet #vitamins #minerals

#loseweight #24fitnesshealthcoach #healthcoach #healthguide #fitnessguide #fitnesscoach #nutrition #nutritionclub #manpower #love #fashion #fashionblogger #chandigarh #zirakpur #punjab #patiala #amritsar #jalandhar #ludhiana #chandigarh #fit #healthtips #diettips #food #healthyfood #healthydiet #vitamins #minerals - 5 hours ago

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Hey km iyaa km ... Seriuss kepengen #TURUNBERATBADAN DAN #NAIKBERATBADAN dgn cara yg BENAR & SEHAT 💪
.
Udh coba berbagai cara tetap gk berhasil? 😭
Cus yuk konsultasi langsung dengan yg ahlinya 😍👇
.
🙋 personal coaching
🙋 info dn tips diet sehat
🙋 tip fit dn bulgar
🙋 panduan meal plan
🙋 panduan cemilan sehat
🙋 motivasi harian
🙋 support via group whatssap
🙋 result turun berat badan 5-60kg
.
Toko online resmi & terdaftar diherbalife
Konsultasi dan program 👇
.
#coachdeassy
📲 :  087776101037
Atau klink link dibio 💞💪
Profesional coach
🙋 saya turun 13kg
#turunberatbadan #dietsehat #herbalifejakarta #herbalifejakartatimur #herbalifebekasi #herbalifedepok #herbalifetangerang #herbaliferesult #follow4followback #herbalifesemarang #herbalifeindonesia #diettips #coachdeassy #herbalifecibubur #herbalifemagelang #herbalifepasarminggu #dietherbalifeklaten #herbalifejawatimur #herbalifejogjakarta #herbalifebatulicin #herbalifemartapura #herbalifepalembang #herbalifesumarecon #herbalifekotwis #herbalifegrandwisata #herbalifepesonakayangan #naikberatbadan

Hey km iyaa km ... Seriuss kepengen #TURUNBERATBADAN DAN #NAIKBERATBADAN dgn cara yg BENAR & SEHAT . Udh coba berbagai cara tetap gk berhasil? Cus yuk konsultasi langsung dengan yg ahlinya . personal coaching info dn tips diet sehat tip fit dn bulgar panduan meal plan panduan cemilan sehat motivasi harian support via group whatssap result turun berat badan 5-60kg . Toko online resmi & terdaftar diherbalife Konsultasi dan program . #coachdeassy : 087776101037 Atau klink link dibio Profesional coach saya turun 13kg #turunberatbadan #dietsehat #herbalifejakarta #herbalifejakartatimur #herbalifebekasi #herbalifedepok #herbalifetangerang #herbaliferesult #follow4followback #herbalifesemarang #herbalifeindonesia #diettips #coachdeassy #herbalifecibubur #herbalifemagelang #herbalifepasarminggu #dietherbalifeklaten #herbalifejawatimur #herbalifejogjakarta #herbalifebatulicin #herbalifemartapura #herbalifepalembang #herbalifesumarecon #herbalifekotwis #herbalifegrandwisata #herbalifepesonakayangan #naikberatbadan - 5 hours ago

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#personaltrainer #training #sport #sportlife #sportswear #fitnessfood #fitnessaddict #gymmotivation #gymshark #gymaholic ✨💥⛄️#workout #strength #hardwork #diettips #diet #dietplan #exercise 🍇👊👀#muscle #gains #vitamin #healthybreakfast #healthyfood #healthylifestyle #instafitfam #instafitness #instagood #instacool😎 #instagram #followforfollowback #likeforfollow

#personaltrainer #training #sport #sportlife #sportswear #fitnessfood #fitnessaddict #gymmotivation #gymshark #gymaholic #workout #strength #hardwork #diettips #diet #dietplan #exercise #muscle #gains #vitamin #healthybreakfast #healthyfood #healthylifestyle #instafitfam #instafitness #instagood #instacool 😎 #instagram #followforfollowback #likeforfollow - 8 months ago

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