#dietitianeats

59,449 posts

DAILY MOTIVATION 💯🔝🔥🍑TAG a Friend to motivate them! And FOLLOW @secret_nutrition for Fitness Motivation 🥇🎯
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#fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats

DAILY MOTIVATION TAG a Friend to motivate them! And FOLLOW @secret_nutrition for Fitness Motivation 🥇 . . . . #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats - 58 minutes ago

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❤️ Showing Incredible Transformations, All Credits For:
👌 @ioana_fit ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila66fit
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#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom
#fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #fitnesscouple #transformationfitnation
#burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration
#weightlossprogress #weightlossbeforeandafter #dietitianeats

️ Showing Incredible Transformations, All Credits For: @ioana_fit ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @danila66fit . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats - 1 hour ago

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Last minute meals always taste so good 😎 Quorn mince (with tumeric, cumin, coriander, salt and chilli) red and yellow capsicums, gherkins and a healthy portion of chips. #dietitianeats  #dietitiansofinstagram #lastminutedoesnthavetobeunhealthy #nourishthebodyandmind #healthyeats #lovefoodtherightway #londondietitians

Last minute meals always taste so good 😎 Quorn mince (with tumeric, cumin, coriander, salt and chilli) red and yellow capsicums, gherkins and a healthy portion of chips. #dietitianeats #dietitiansofinstagram #lastminutedoesnthavetobeunhealthy #nourishthebodyandmind #healthyeats #lovefoodtherightway #londondietitians - 2 hours ago

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💪🔝Awesome 🏆😃 . 😋Follow ➡️@weightlossclan1.5 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🍏😍 👏@daniellapetersfit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@weightlossclan1.5 ➡️@weightlossclan1.5
➡️@weightlossclan1.5
➡️@weightlossclan1.5
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Because we want the best for you❤️!!
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🍅🍲For recipes @goodfood2015 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats

Awesome . Follow @weightlossclan1.5 Tag a friend and comment to motivate them @daniellapetersfit . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ️ We Guide You @weightlossclan1.5 @weightlossclan1.5 @weightlossclan1.5 @weightlossclan1.5 . Because we want the best for you️!! . For recipes @goodfood2015 #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats - 2 hours ago

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Oh Em Gee. This dinner was out of this world 🤤  I used the new @eatbanza chickpea rice to make a “rice bowl”⁣
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I cooked the rice as instructed and added chopped cilantro, fresh lemon and fresh lime juice (chipotle inspired cilantro lime rice.) I built my bowl with roasted cauliflower , purple cabbage, sliced tomato, and a little TJ’s corn salsa... all the colors 😍 The rice packs a punch of protein so, it’s optional to add an additional source. I added one since it was leg day for me 🤗 ⁣ ⁣
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#BanzaBowl #ChickpeaRice #RDeats #Dietitianeats #RDdinner #RiceBowl #ProteinPunch #LegDayEats #TraderJoes #Banza #PlantProtein #HighFiber #AllTheVeggies

Oh Em Gee. This dinner was out of this world 🤤 I used the new @eatbanza chickpea rice to make a “rice bowl”⁣ ⁣ ⁣ ⁣ I cooked the rice as instructed and added chopped cilantro, fresh lemon and fresh lime juice (chipotle inspired cilantro lime rice.) I built my bowl with roasted cauliflower , purple cabbage, sliced tomato, and a little TJ’s corn salsa... all the colors The rice packs a punch of protein so, it’s optional to add an additional source. I added one since it was leg day for me 🤗 ⁣ ⁣ ⁣ #BanzaBowl #ChickpeaRice #RDeats #Dietitianeats #RDdinner #RiceBowl #ProteinPunch #LegDayEats #TraderJoes #Banza #PlantProtein #HighFiber #AllTheVeggies - 2 hours ago

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❤️ Showing Incredible Transformations, All Credits For:
👌 @simone_anderson ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom
#fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #fitnesscouple #transformationfitnation
#burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration
#weightlossprogress #weightlossbeforeandafter #dietitianeats

️ Showing Incredible Transformations, All Credits For: @simone_anderson ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @nancy.dike . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats - 2 hours ago

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You can do it too💪🏻💪🏻💪🏻
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📸 All credits to respective owner(s) // @wokeuplikedez
🙋‍♀️Tag a friend who would enjoy our tips! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats

You can do it too🏻🏻🏻 ⠀ ⠀ 📸 All credits to respective owner(s) // @wokeuplikedez ‍♀️Tag a friend who would enjoy our tips! . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ️ We Guide You @healthyfitlife21 @healthyfitlife21 @healthyfitlife21 @healthyfitlife21 . Because we want the best for you️!! #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats - 2 hours ago

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Anyone else overstuff their wraps Every. Single. Time? 🙋🏻‍♀️🤦🏻‍♀️Happy Friday, loves! ✌🏻💚🌱
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#friyayvibes #eattherainbow #instanoms  #plantbasednutrition #WFPB  #foodismedicine #veganfoodie #healthyeating #buzzfeedfood #instavegan #foodinspo #countcolorsnotcalories #eeeeeats  #nourishyourcells #dietitian #healthyfood #nutrition #jerf #christianvegan #dietitianeats 
#thefeedfeedvegan #dietitiansofIG #plantstrong #veganrecipes #vegan #vegansofig #plantbased #whatveganseat #plantsFTW #compassionateeating

Anyone else overstuff their wraps Every. Single. Time? 🏻‍♀️🤦🏻‍♀️Happy Friday, loves! 🏻 . . . . . #friyayvibes #eattherainbow #instanoms #plantbasednutrition #WFPB #foodismedicine #veganfoodie #healthyeating #buzzfeedfood #instavegan #foodinspo #countcolorsnotcalories #eeeeeats #nourishyourcells #dietitian #healthyfood #nutrition #jerf #christianvegan #dietitianeats #thefeedfeedvegan #dietitiansofIG #plantstrong #veganrecipes #vegan #vegansofig #plantbased #whatveganseat #plantsFTW #compassionateeating - 2 hours ago

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❤️ love love love ❤️ this tea!! The probiotics are a total plus. I like to have this first thing in the morning or before bed! • The probiotics help with digestion, and who doesn’t love that! After finding this tea, I have found a few more teas that have added in probiotics too! • Find yours in the tea section at the grocery store. -
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#nutritionallyorganized #probiotics #hottea #healthremedies #digestivehealth #targetfinds #easysnacks #womensnutrition #dietitiansofinstagram #dietitianrecommendations #dietitianeats #teapot #organizationaddict #cleanfreak #wannabestayathomedogmom #stayathomemomlife #dogmomlife

️ love love love ️ this tea!! The probiotics are a total plus. I like to have this first thing in the morning or before bed! • The probiotics help with digestion, and who doesn’t love that! After finding this tea, I have found a few more teas that have added in probiotics too! • Find yours in the tea section at the grocery store. - - #nutritionallyorganized #probiotics #hottea #healthremedies #digestivehealth #targetfinds #easysnacks #womensnutrition #dietitiansofinstagram #dietitianrecommendations #dietitianeats #teapot #organizationaddict #cleanfreak #wannabestayathomedogmom #stayathomemomlife #dogmomlife - 3 hours ago

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I’ve been doing a lot of reading about space + astronomy 🌎✨☄️[thank you @one_strange_rock for refueling the obsession] and as I am reminded of just how precious, short + sweet life is AND ABSOLUTELY, UNEXPLAINABLY WILD - I am so thankful that I get to spend my lifetime with this guy. .
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Something about learning more + more about this world is so humbling. It makes you feel soooo small in the BEST of ways. Kind of the same feeling you get when you travel, which is why I love it so much. Whatever silly thing is that you’re worried about today -let it go! As long as you’ve got your health + people you love - who honestly gives AF 🤣 TGIF ✨
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📷: @erinmcginn

I’ve been doing a lot of reading about space + astronomy 🌎☄️[thank you @one_strange_rock for refueling the obsession] and as I am reminded of just how precious, short + sweet life is AND ABSOLUTELY, UNEXPLAINABLY WILD - I am so thankful that I get to spend my lifetime with this guy. . . Something about learning more + more about this world is so humbling. It makes you feel soooo small in the BEST of ways. Kind of the same feeling you get when you travel, which is why I love it so much. Whatever silly thing is that you’re worried about today -let it go! As long as you’ve got your health + people you love - who honestly gives AF 🤣 TGIF . . : @erinmcginn - 3 hours ago

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Algo os tenemos que explicar 🗣️, y sabemos que os va a encontrar a much@s de l@s que nos seguís por RRSS. .
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Desliza ➡️➡️➡️ y escucha el vídeo 📹, para estar al día de lo qué os hemos preparado 🎁.
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El secretito 💡 está detrás de 🖱️www.NUTRIESCOLA.cat 🍎🍏.
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☝️TEN EN CUENTA QUE, DETRÁS DE UNA BUENA INFORMACIÓN Y FORMACIÓN A NIVEL ALIMENTARIO 🍎🍏, ESTÁ TU SALUD 👩‍⚕️.
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#nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista  #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal

Algo os tenemos que explicar 🗣️, y sabemos que os va a encontrar a much@s de l@s que nos seguís por RRSS. . . Desliza ️ y escucha el vídeo , para estar al día de lo qué os hemos preparado . . . El secretito está detrás de 🖱️www.NUTRIESCOLA.cat . . . ️TEN EN CUENTA QUE, DETRÁS DE UNA BUENA INFORMACIÓN Y FORMACIÓN A NIVEL ALIMENTARIO , ESTÁ TU SALUD ‍⚕️. . . #nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal - 4 hours ago

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Our Dietitian Anne’s #fridayfavorite is the delicious @hyveefleur unstoppable beef sirloin steak.
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Did you know sirloin is a lean cut of beef and has over 10 essential nutrients including protein, zinc, iron and energy producing B vitamins. 🥩
Stop by the Meat Department tonight from 4-6:00 pm and sample Anne’s @crockpot beef stroganoff made with sirloin. .
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#dietitianapproved #healthier #happier #beef #beefitswhatsfordinner 
#trysomethingnew #fridayfavorite #weekendvibes #dietitianeats #allfoodsfit #moderation #balance #foodexperience #food #unstoppablebeef #dietitianpick #whynot

Our Dietitian Anne’s #fridayfavorite is the delicious @hyveefleur unstoppable beef sirloin steak. 🥩 Did you know sirloin is a lean cut of beef and has over 10 essential nutrients including protein, zinc, iron and energy producing B vitamins. 🥩 Stop by the Meat Department tonight from 4-6:00 pm and sample Anne’s @crockpot beef stroganoff made with sirloin. . . . . . . . . . #dietitianapproved #healthier #happier #beef #beefitswhatsfordinner #trysomethingnew #fridayfavorite #weekendvibes #dietitianeats #allfoodsfit #moderation #balance #foodexperience #food #unstoppablebeef #dietitianpick #whynot - 4 hours ago

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Snack date with the kiddo -- sweet treats with the sweetest company. And a cappuccino of course because #momlife ...
Can you guess which donut is hers and which is mine? 😁🍩☕👩‍👧
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#rdeats #dietitianmom #dietitianeats #nondietdietitian #allfoodsfit #sweettreats #toddlereats

Snack date with the kiddo -- sweet treats with the sweetest company. And a cappuccino of course because #momlife ... Can you guess which donut is hers and which is mine? ... #rdeats #dietitianmom #dietitianeats #nondietdietitian #allfoodsfit #sweettreats #toddlereats - 5 hours ago

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Keep It Simple ✅

I like to eat simply but effectively. I like fast and easy cooking, which has a lot of value.

In the same way, I treat business. I love solutions that are quick to adapt and have great value for the business.

I recommend that all nutritionists and dietitians apply this principle in their business. Follow the steps that are quick and effective. Don't waste time on perfection. Pay attention to things that really affect your business.

Today for lunch I ate an poached eggs, bread with smoked salmon and cucumber. 🥖🥚🥒🐟 Follow @nutripreneurship and grow your nutrition business 🍎

Keep It Simple I like to eat simply but effectively. I like fast and easy cooking, which has a lot of value. In the same way, I treat business. I love solutions that are quick to adapt and have great value for the business. I recommend that all nutritionists and dietitians apply this principle in their business. Follow the steps that are quick and effective. Don't waste time on perfection. Pay attention to things that really affect your business. Today for lunch I ate an poached eggs, bread with smoked salmon and cucumber. 🥖🥚🥒 Follow @nutripreneurship and grow your nutrition business - 5 hours ago

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My final @greenchef meal! I again stink at following directions and made this one with some twists of my own 😂. This delicious saltado originally included chicken (which is still sitting in my freezer waiting for Brandon lol) but instead I decided to make this dish vegetarian! Saltado is a popular dish in South America, where Peruvian flavors meet traditional Chinese. Ingredients included in this meal were vegetable broth, coconut aminos, red cabbage, grape tomato, green bell pepper, red onion, some Peruvian spices, and cheese. I decided to ditch the cheese and add some kale and toasted walnuts to top this spicy number off. & don’t forget the aji sauce drizzle to finish it off!!! 💃🏽

My final @greenchef meal! I again stink at following directions and made this one with some twists of my own . This delicious saltado originally included chicken (which is still sitting in my freezer waiting for Brandon lol) but instead I decided to make this dish vegetarian! Saltado is a popular dish in South America, where Peruvian flavors meet traditional Chinese. Ingredients included in this meal were vegetable broth, coconut aminos, red cabbage, grape tomato, green bell pepper, red onion, some Peruvian spices, and cheese. I decided to ditch the cheese and add some kale and toasted walnuts to top this spicy number off. & don’t forget the aji sauce drizzle to finish it off!!! 🏽 - 5 hours ago

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Car ride essentials: water ✔️ coffee ✔️ protein balls ✔️ .
Easy on-the-go snacks are a lifesaver, especially in the car! Having something on hand to pack makes it so much easier to avoid fast-food and drive-thrus. Except Starbucks. Starbucks is AWAYS a good idea ☝🏼
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#dishingwithmydaughter #healthcoachmn #weightloss #weightlossjourney #healthysnacking #eatingonthego #eatrealfood #dietitianeats #dietitianapproved #nutrition #health #healthyfood

Car ride essentials: water ️ coffee ️ protein balls ️ . Easy on-the-go snacks are a lifesaver, especially in the car! Having something on hand to pack makes it so much easier to avoid fast-food and drive-thrus. Except Starbucks. Starbucks is AWAYS a good idea 🏼 • • • • • #dishingwithmydaughter #healthcoachmn #weightloss #weightlossjourney #healthysnacking #eatingonthego #eatrealfood #dietitianeats #dietitianapproved #nutrition #health #healthyfood - 5 hours ago

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How about FIVE things FRIDAY? I may have made that up but I’m going with it 😎
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1. We watched Incredibles 2 last weekend and I was legitimately nervous in some parts. Nah and I were both covering our eyes 🙈Apparently PG Disney is all the suspense I can handle 😳🤣
2. Every week should start with a Monday holiday. Who’s with me 🙋🏻‍♀️ It’s really just so I only pack lunches for my kids 4 days instead of 5 🙃
3. There’s always a sense of relaxation that Friday brings, but my most favorite day of the week is definitely Sunday.
4. Because of some concerns with my gums (thank you pregnancy and breastfeeding hormones #worthit), the dentist has recommended I use a @philipssonicare toothbrush. I used it for the first time last night and OMGosssh it TICKLES! And it’s connected to an app which tells me where and how long to brush and then pointers for what to do differently next time. Who knew teeth brushing was this involved? But my teeth did feel very clean after so there’s that 🦷
5. I haven’t had much time this week to work on our puzzle so I’ve got some serious puzzle goals this weekend. Don’t worry, I’ll update you in stories 😉
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What are your weekend goals? 🤗

How about FIVE things FRIDAY? I may have made that up but I’m going with it 😎 . 1. We watched Incredibles 2 last weekend and I was legitimately nervous in some parts. Nah and I were both covering our eyes Apparently PG Disney is all the suspense I can handle 🤣 2. Every week should start with a Monday holiday. Who’s with me 🏻‍♀️ It’s really just so I only pack lunches for my kids 4 days instead of 5 🙃 3. There’s always a sense of relaxation that Friday brings, but my most favorite day of the week is definitely Sunday. 4. Because of some concerns with my gums (thank you pregnancy and breastfeeding hormones #worthit ), the dentist has recommended I use a @philipssonicare toothbrush. I used it for the first time last night and OMGosssh it TICKLES! And it’s connected to an app which tells me where and how long to brush and then pointers for what to do differently next time. Who knew teeth brushing was this involved? But my teeth did feel very clean after so there’s that 🦷 5. I haven’t had much time this week to work on our puzzle so I’ve got some serious puzzle goals this weekend. Don’t worry, I’ll update you in stories . What are your weekend goals? 🤗 - 5 hours ago

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During our recent trip to @waltdisneyworld I was blown away with the wide variety of food options to accommodate different dietary preferences and food allergies. Food allergies are so serious and it was great to see the attention put toward providing alternative food options in Disney.  While I don’t have an allergy, I do have a major intolerance to gluten & dairy and was thankful for these options 🥞🍜🥙. These are GF Mickey waffles and the freshest 🍓🍓. If you’re considering a trip to Disney World and have concerns about managing food allergies (or selective eaters 🤔) in your family, know that there are a ton of great choices here. .
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Have you been to Disney World? We’ve been 3 times with our kids (6 & 3) and 0 times without them! So each of our visits have been extra special.. and needless to say, FULL of love and excitement! 🥰. .
P.S. I have plenty of tips to share on traveling to Disney with kids.  So feel free to ask away!! 👇🏼
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#disneyworld #glutenfreefood #allergyfriendly #breakfastinspo #guthealth #digestivehealth #ibs #waltdisney #familyfriendly #animalkingdomlodge #breakfastideas #mickeymousewaffles #kidfriendly #kidfood #beakid #heresmyfood #whatieat #dietitianeats #dietitian #rd2be #familylife #disneyvacation #mickeymouse #mickeywaffles #glutenfreewaffles #bomaanimalkingdomlodge #disneyfamily #momofboys #momoftwo #motherhoodsimplified

During our recent trip to @waltdisneyworld I was blown away with the wide variety of food options to accommodate different dietary preferences and food allergies. Food allergies are so serious and it was great to see the attention put toward providing alternative food options in Disney. While I don’t have an allergy, I do have a major intolerance to gluten & dairy and was thankful for these options 🥞🥙. These are GF Mickey waffles and the freshest . If you’re considering a trip to Disney World and have concerns about managing food allergies (or selective eaters 🤔) in your family, know that there are a ton of great choices here. . . Have you been to Disney World? We’ve been 3 times with our kids (6 & 3) and 0 times without them! So each of our visits have been extra special.. and needless to say, FULL of love and excitement! 🥰. . P.S. I have plenty of tips to share on traveling to Disney with kids. So feel free to ask away!! 🏼 . . . . . #disneyworld #glutenfreefood #allergyfriendly #breakfastinspo #guthealth #digestivehealth #ibs #waltdisney #familyfriendly #animalkingdomlodge #breakfastideas #mickeymousewaffles #kidfriendly #kidfood #beakid #heresmyfood #whatieat #dietitianeats #dietitian #rd2be #familylife #disneyvacation #mickeymouse #mickeywaffles #glutenfreewaffles #bomaanimalkingdomlodge #disneyfamily #momofboys #momoftwo #motherhoodsimplified - 5 hours ago

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Me: How old are you?
Ren: Happy Birthday Cake
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The long lasting memory of turning 2! Apparently I nailed the cake, the opinion of an official 2 year old and all my extended family to back it up 🎈
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Blueberry Cake upon request from the birthday girl herself:
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CAKE
2 1/4c almond flour
1/4c tapioca or arrowroot starch
1 1/2t baking soda
pinch of pink salt
4 eggs
1/2c maple syrup
1/2c avocado or coconut oil 
zest of 1 lemon 
1T lemon juice
1/2t vanilla
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BLUEBERRY JAM 
1c blueberries 
2-3T maple syrup or honey
1t lemon juice
*I added gelatin to thicken
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CASHEW FROSTING 
1c raw cashews soaked in hot water 1hr
1/3c full fat coconut milk 
2T maple syrup 
1/4t vanilla 
pinch of pink salt
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Recipe adapted from @natteats

Me: How old are you? Ren: Happy Birthday Cake . The long lasting memory of turning 2! Apparently I nailed the cake, the opinion of an official 2 year old and all my extended family to back it up . Blueberry Cake upon request from the birthday girl herself: . CAKE 2 1/4c almond flour 1/4c tapioca or arrowroot starch 1 1/2t baking soda pinch of pink salt 4 eggs 1/2c maple syrup 1/2c avocado or coconut oil zest of 1 lemon 1T lemon juice 1/2t vanilla BLUEBERRY JAM 1c blueberries 2-3T maple syrup or honey 1t lemon juice *I added gelatin to thicken CASHEW FROSTING 1c raw cashews soaked in hot water 1hr 1/3c full fat coconut milk 2T maple syrup 1/4t vanilla pinch of pink salt . Recipe adapted from @natteats - 6 hours ago

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It's hard to eat a full package or container or whatever of food when you cook for and eat by yourself. Well, except for ice cream because you freeze it and, well it's ice cream. 
Anyways, one food that I have a really hard time eating before it goes bad is bread. Which really surprises me, because I LOVE bread. But I struggle to eat a full loaf before it's inedible. I either make my own or buy it from a bakery because that's my favorite and Tom & Donna say 'treat 'yo self' so I do. With that said, it takes too many steps to get it in the freezer & easy to eat after it's been frozen so it often goes stale on my counter. 
Long story short, I learned that you can get a loaf of bread wet then bake it for a few minutes and it's soft enough to cut. Thanks Bon Apetite. Instead of letting great bread go to waste, I usually make bread pudding and share it with friends or eat it on my own. Either way, bread pudding, if you like it, is a great way to reduce food waste, eat something delicious, and not feel guilty for sharing or not sharing it. 
What food do you have a hard time getting through before it goes bad?

#nourishnutrition #tableforone #makepeacewithfood #nourishnotpunish #allfoodsfit #permissiontoeat #HAES #weightneutral #selfcare #RDchat #rd2b #intuitiveeating #mindfuleating #emotionaleating #nondiet #dietitian #dietitianeats #nutrition #health #wellness #bodyimage #morethanabody #confidence #reducefoodwaste #foodwaste #eatwell #foodforthought #mentalhealth

It's hard to eat a full package or container or whatever of food when you cook for and eat by yourself. Well, except for ice cream because you freeze it and, well it's ice cream. Anyways, one food that I have a really hard time eating before it goes bad is bread. Which really surprises me, because I LOVE bread. But I struggle to eat a full loaf before it's inedible. I either make my own or buy it from a bakery because that's my favorite and Tom & Donna say 'treat 'yo self' so I do. With that said, it takes too many steps to get it in the freezer & easy to eat after it's been frozen so it often goes stale on my counter. Long story short, I learned that you can get a loaf of bread wet then bake it for a few minutes and it's soft enough to cut. Thanks Bon Apetite. Instead of letting great bread go to waste, I usually make bread pudding and share it with friends or eat it on my own. Either way, bread pudding, if you like it, is a great way to reduce food waste, eat something delicious, and not feel guilty for sharing or not sharing it. What food do you have a hard time getting through before it goes bad? #nourishnutrition #tableforone #makepeacewithfood #nourishnotpunish  #allfoodsfit #permissiontoeat  #HAES #weightneutral  #selfcare  #RDchat #rd2b  #intuitiveeating  #mindfuleating #emotionaleating  #nondiet  #dietitian #dietitianeats  #nutrition  #health #wellness  #bodyimage #morethanabody  #confidence #reducefoodwaste #foodwaste #eatwell #foodforthought #mentalhealth - 6 hours ago

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❤️ Showing Incredible Transformations, All Credits For:
👌 @tryingthatfitlife ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom
#fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #fitnesscouple #transformationfitnation
#burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration
#weightlossprogress #weightlossbeforeandafter #dietitianeats

️ Showing Incredible Transformations, All Credits For: @tryingthatfitlife ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @cecilia.marley . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats - 6 hours ago

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Still drooling over this açaí superfood bowl and energy green juice from @cafegratitude 🤤: cashew quinoa granola, coconut flakes, ginger syrup, almond butter, and hemp seeds = this dietitian’s dreams coming true 😍😍
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Acai berries are truly a #superfruit. They are loaded with antioxidants (anthocyanins specifically)—3 times the amount than even a blueberry contains, and essential fatty acids. This makes them a great option for your heart (they can even help lower LDLs, the “bad” cholesterol), and your skin with anti aging properties. They can even help protect your brain from aging and improve your memory. 🙌🏻😊 AND they are actually lower in sugar than most fruits (NOT that you should be worrying so much about sugar from fruits, but that’s for another day 😉)...
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Are you on the Acai bowl bandwagon? Ever made one at home or have a favorite go-to??
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#dietitiansofinstagram #dietitianapproved #dietitianeats #dietitiantips #nutritiontips #nutritionfacts #nutritiousanddelicious #registereddietitian #healthyyou #healthy #healthyeatingtips #acaibowl #acai #acaiberry #acailovers #superfoods #superfoodbowl #cafegratitude #dietitiansofig #breakfast #breakfastideas #healthybreakfast #healthybreakfastideas #antioxidants #brainhealth #foodsforantiaging #antiagingfood

Still drooling over this açaí superfood bowl and energy green juice from @cafegratitude 🤤: cashew quinoa granola, coconut flakes, ginger syrup, almond butter, and hemp seeds = this dietitian’s dreams coming true • • Acai berries are truly a #superfruit . They are loaded with antioxidants (anthocyanins specifically)—3 times the amount than even a blueberry contains, and essential fatty acids. This makes them a great option for your heart (they can even help lower LDLs, the “bad” cholesterol), and your skin with anti aging properties. They can even help protect your brain from aging and improve your memory. 🏻 AND they are actually lower in sugar than most fruits (NOT that you should be worrying so much about sugar from fruits, but that’s for another day )... • • Are you on the Acai bowl bandwagon? Ever made one at home or have a favorite go-to?? • • #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitiantips #nutritiontips #nutritionfacts #nutritiousanddelicious #registereddietitian #healthyyou #healthy #healthyeatingtips #acaibowl #acai #acaiberry #acailovers #superfoods #superfoodbowl #cafegratitude #dietitiansofig #breakfast #breakfastideas #healthybreakfast #healthybreakfastideas #antioxidants #brainhealth #foodsforantiaging #antiagingfood - 6 hours ago

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Omelettes taste better when someone else cooks it for you 🙌🏼👨🏽‍🍳 And you can’t go wrong with a side of tropical fruit 🥭🍍🌴
#breakfastfood #tropicalfruit #freshguacamole

Omelettes taste better when someone else cooks it for you 🏼🏽‍ And you can’t go wrong with a side of tropical fruit 🥭 #breakfastfood #tropicalfruit #freshguacamole - 7 hours ago

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#balanceyourplate #belesshangry #dietitianeats #nutritionist #inphilly #southphilly #eastpassyunk #bok #fitnessworksphilly #insurancecoversnutritioncounseling

#balanceyourplate #belesshangry #dietitianeats #nutritionist #inphilly #southphilly #eastpassyunk #bok #fitnessworksphilly #insurancecoversnutritioncounseling - 7 hours ago

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New obsession with this #tofu 😍:⠀
▫️Slice a block of extra firm tofu into 1/2”-thick slices and dry them on both sides with a kitchen towel. ⠀
▫️Mix some Bavarian #sweetmustard with #honey and brush one side of the tofu slices with it. ⠀
▫️Spray the bottom of a pan with cooking spray and pan-fry the tofu, mustard-side down, on medium-high heat until it starts to brown. (Brush the top side with the mustard mix while the other side browns!)⠀
▫️Flip, and pan-fry until the second side browns⠀
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Remember to COVER YOUR BASES by rounding your meal with 1/2 veggies (lettuce, carrots, radishes, leftover broccoli from the night before), 1/4 protein (tofu), and 1/4 whole grain (#sproutedbread). I added a drizzle of homemade salad dressing (made with EVOO and my fav German salad herb mix).⠀
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Have you given tofu another chance yet? Tell me! 👇🏼⠀
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#runliftrd #runliftnutrition #plantbased #veganeats #vegetarianmealideas #vegetarian #vegan #eatmoreplants #allfoodsfit #nutritionexpert #eatbetternotless #eattolift #eattorun #healthymealideas #balancednotclean #eatwholefoods #cookmore #eatyourvegetables #dietitianeats #nutritionistapproved #dietitianapproved #freshfoods #prettyfoodtastesbetter #enjoyyourfood #foodisbae #foodforfuel

New obsession with this #tofu :⠀ ️Slice a block of extra firm tofu into 1/2”-thick slices and dry them on both sides with a kitchen towel. ⠀ ️Mix some Bavarian #sweetmustard with #honey and brush one side of the tofu slices with it. ⠀ ️Spray the bottom of a pan with cooking spray and pan-fry the tofu, mustard-side down, on medium-high heat until it starts to brown. (Brush the top side with the mustard mix while the other side browns!)⠀ ️Flip, and pan-fry until the second side browns⠀ .⠀ Remember to COVER YOUR BASES by rounding your meal with 1/2 veggies (lettuce, carrots, radishes, leftover broccoli from the night before), 1/4 protein (tofu), and 1/4 whole grain (#sproutedbread ). I added a drizzle of homemade salad dressing (made with EVOO and my fav German salad herb mix).⠀ .⠀ ⠀ .⠀ Have you given tofu another chance yet? Tell me! 🏼⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #runliftrd #runliftnutrition #plantbased #veganeats #vegetarianmealideas #vegetarian #vegan #eatmoreplants #allfoodsfit #nutritionexpert #eatbetternotless #eattolift #eattorun #healthymealideas #balancednotclean #eatwholefoods #cookmore #eatyourvegetables #dietitianeats #nutritionistapproved #dietitianapproved #freshfoods #prettyfoodtastesbetter #enjoyyourfood #foodisbae #foodforfuel - 7 hours ago

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Czy kanapki są niezdrowe?
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🥪 Często spotykam się z takim poglądem, że w zdrowej diecie nie ma miejsca na chleb, a kanapki to najmniej wartościowy posiłek, do tego tuczący. Niektóre osoby z obawy przed chlebem, wymieniają go na wafle ryżowe albo pieczywo chrupkie. Czy to ma sens, czy te obawy są uzasadnione? Jak sądzicie?

Zapraszam do przeczytania całego wpisu na moim Facebooku. Właśnie odkryłam limit znaków na Instagramie 😂
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#dietinspiration #dietist #dietingtips #dieta #nutritions #nutritionfirst #dietoterapia #dietaniemusibyćnudna #dietplans #dietetic #dietaonline #diethelp #dietetyk #dietitianeats #diets #dietmotivation #kalorie #fitdiet #dietabezdiety #howtoloseweight #zdrowadieta #nutritionfacts #healthylifestyle #choosehealthy #choosehealth #zdrowystylzycia #zdrowienatalerzu #zdrowoikolorowo #kanapki #chleb

Czy kanapki są niezdrowe? . 🥪 Często spotykam się z takim poglądem, że w zdrowej diecie nie ma miejsca na chleb, a kanapki to najmniej wartościowy posiłek, do tego tuczący. Niektóre osoby z obawy przed chlebem, wymieniają go na wafle ryżowe albo pieczywo chrupkie. Czy to ma sens, czy te obawy są uzasadnione? Jak sądzicie? Zapraszam do przeczytania całego wpisu na moim Facebooku. Właśnie odkryłam limit znaków na Instagramie . . #dietinspiration #dietist #dietingtips #dieta #nutritions #nutritionfirst #dietoterapia #dietaniemusibyćnudna #dietplans #dietetic #dietaonline #diethelp #dietetyk #dietitianeats #diets #dietmotivation #kalorie #fitdiet #dietabezdiety #howtoloseweight #zdrowadieta #nutritionfacts #healthylifestyle #choosehealthy #choosehealth #zdrowystylzycia #zdrowienatalerzu #zdrowoikolorowo #kanapki #chleb - 8 hours ago

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❇️Super-filling breakfast for the long days: Oatmeal-banana porridge topped with flax seed, raisins, cinnamon, almonds and peanut butter. ❇️What are your favourite toppings?
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#oatmeal #porridge #breakfast #plantbased #almonds #penautbutter #flaxseed #wellness #dietitiansofinstagram #dietitianeats #healthyeat #weightloss

️Super-filling breakfast for the long days: Oatmeal-banana porridge topped with flax seed, raisins, cinnamon, almonds and peanut butter. ️What are your favourite toppings? . #oatmeal #porridge #breakfast #plantbased #almonds #penautbutter #flaxseed #wellness #dietitiansofinstagram #dietitianeats #healthyeat #weightloss - 8 hours ago

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Mutlu cumalar ☕️ İştah açan, fitlik katan, yeşilin gücüyle hastalıklara savaş açan bir salata tarifi; avocado💚, nar, ceviz, kinoa, kayisi, peynir🧀, nane, ve istediginiz yesillikleri ekleyin. Benim icin olmazsa olmaz sos nar eksisi ile guzelce karistirin. Siz baska soslarda kullanabilirsiniz. Ancak unutmayin avokado ve ceviz salatanin zaten yagli olmasi icin yeterli, ekstra yag kullanmayin. 
#healthyrecipes #salad #avocado #avocadosalad #homemade #healthydish #dietitianapproved #dietitianeats #newyork #istanbul #nutrition #saladrecipes #fitsalata #avokadolusalata #diyetisyenneyer #beslenme #diyet #diyetisyen #newyorkdiyetisyen #beslenmeuzmanı #salatatarifleri

Mutlu cumalar ️ İştah açan, fitlik katan, yeşilin gücüyle hastalıklara savaş açan bir salata tarifi; avocado, nar, ceviz, kinoa, kayisi, peynir🧀, nane, ve istediginiz yesillikleri ekleyin. Benim icin olmazsa olmaz sos nar eksisi ile guzelce karistirin. Siz baska soslarda kullanabilirsiniz. Ancak unutmayin avokado ve ceviz salatanin zaten yagli olmasi icin yeterli, ekstra yag kullanmayin. #healthyrecipes #salad #avocado #avocadosalad #homemade #healthydish #dietitianapproved #dietitianeats #newyork #istanbul #nutrition #saladrecipes #fitsalata #avokadolusalata #diyetisyenneyer #beslenme #diyet #diyetisyen #newyorkdiyetisyen #beslenmeuzmanı #salatatarifleri - 8 hours ago

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Going a bit nutty over here for this mix😉⠀
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Nuts. They get a bit of a bad reputation for being high in calories. But it's important to look beyond just the calories in a particular food to see what's actually inside (like people, it's what's on the inside that counts, right?).⠀
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Good fats: Nuts are loaded with the type of fats that are really good for your heart💕⠀
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Protein: With almonds among the highest, many nuts are a great source of protein💪🏻. Eating small portions of protein throughout the day can help to prevent that mid-afternoon slump😴.⠀
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Fibre: good for your guts! The fibre found in nuts is considered to be prebiotic (it feeds the bacteria in your gut to keep them happy and healthy).⠀
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The combo of fat, protein and fibre found in nuts all help to keep you feeling satisfied and help maintain stable energy levels after even just a small portion😊. ⠀
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One of my very favourite ways to prepare nuts is a recipe for Spicy Nut Mix that one of my lovely Dietitian colleagues Shelley passed along to me years ago. It's a staple in my pantry. We like to snack on them, but also chop them up to sprinkle on salads and soups. ⠀
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Interested in the super simple recipe? I've posted it up on my blog (link is in my bio). Check out my Stories today for step by step instructions. ⠀
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#mixednuts #nutmix #simplerecipes #makeyourownsnacks #princegeorge #northernbc #lovenorthernbc #northernbcmoms #healthynorth #princegeorgenow #pgmatters #takeonpg  #dietitianeats #dietitianapproved #dietitiansofinstagram #registereddietitian #sportsnutrition #fitfuel #performancenutrition #recoverynutrition #fuelyourbodywell  #fuelyourbodywiththebest #healthyeating #nourishyourself #foodiegram #eatfoodyoulove⠀
#plantbased #plantpowered #vegetarian #wholefoodsplantbased

Going a bit nutty over here for this mix⠀ ⠀ Nuts. They get a bit of a bad reputation for being high in calories. But it's important to look beyond just the calories in a particular food to see what's actually inside (like people, it's what's on the inside that counts, right?).⠀ ⠀ Good fats: Nuts are loaded with the type of fats that are really good for your heart⠀ ⠀ Protein: With almonds among the highest, many nuts are a great source of protein🏻. Eating small portions of protein throughout the day can help to prevent that mid-afternoon slump😴.⠀ ⠀ Fibre: good for your guts! The fibre found in nuts is considered to be prebiotic (it feeds the bacteria in your gut to keep them happy and healthy).⠀ ⠀ The combo of fat, protein and fibre found in nuts all help to keep you feeling satisfied and help maintain stable energy levels after even just a small portion. ⠀ ⠀ One of my very favourite ways to prepare nuts is a recipe for Spicy Nut Mix that one of my lovely Dietitian colleagues Shelley passed along to me years ago. It's a staple in my pantry. We like to snack on them, but also chop them up to sprinkle on salads and soups. ⠀ ⠀ Interested in the super simple recipe? I've posted it up on my blog (link is in my bio). Check out my Stories today for step by step instructions. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mixednuts #nutmix #simplerecipes #makeyourownsnacks #princegeorge #northernbc #lovenorthernbc #northernbcmoms #healthynorth #princegeorgenow #pgmatters #takeonpg #dietitianeats #dietitianapproved #dietitiansofinstagram #registereddietitian #sportsnutrition #fitfuel #performancenutrition #recoverynutrition #fuelyourbodywell #fuelyourbodywiththebest #healthyeating #nourishyourself #foodiegram #eatfoodyoulove#plantbased #plantpowered #vegetarian #wholefoodsplantbased - 9 hours ago

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Lemons always are sour, however if you make lemonade, what once was sour is now sweet!
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Something must be added to them to become a more of a positive thing. This is the same in life. There will always be negative situations, events, and times for all of us.
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These negatives can remain sour or you can add something to them and make them more positive.
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Embrace every experience good or bad and learn from your past to improve your future!
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#nutritionist #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitians #wellbeing #well #eatwellbewell #websitebuilder #privatepractice #ceo #girlboss #girlbosslife #business #businessowner #businessowners #entrepreneur #entrepreneurlife #nutritioncoach #nutritionists #goals #inspirationalquotes #inspirational
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#everlastingnutritionwellness

Lemons always are sour, however if you make lemonade, what once was sour is now sweet! 🍋 Something must be added to them to become a more of a positive thing. This is the same in life. There will always be negative situations, events, and times for all of us. 🍋 These negatives can remain sour or you can add something to them and make them more positive. 🍋 Embrace every experience good or bad and learn from your past to improve your future! . #nutritionist #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitians #wellbeing #well #eatwellbewell #websitebuilder #privatepractice #ceo #girlboss #girlbosslife #business #businessowner #businessowners #entrepreneur #entrepreneurlife #nutritioncoach #nutritionists #goals #inspirationalquotes #inspirational . #everlastingnutritionwellness - 9 hours ago

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🥣Fast fuel for some early morning intervals on the treadmill!🏃‍♀️🏃‍♀️🏃‍♀️ Cornflakes + applesauce + milk. Simple energy that's light enough to keep me feeling good when the heart rate goes up😊 Second breakfast after I got home was more protein rich with a boiled egg and toast with cheese and turkey!🍳 #foodforathletes #triathlete #triathleteeats #foodisfuel #carbsarefuel #dietitianeats #rdeats #swimbikerun

🥣Fast fuel for some early morning intervals on the treadmill!‍♀️‍♀️‍♀️ Cornflakes + applesauce + milk. Simple energy that's light enough to keep me feeling good when the heart rate goes up Second breakfast after I got home was more protein rich with a boiled egg and toast with cheese and turkey! #foodforathletes #triathlete #triathleteeats #foodisfuel #carbsarefuel #dietitianeats #rdeats #swimbikerun - 11 hours ago

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I made a ‘mexican’ pizza that has ham, salami, mozzarella, pineapple, and the charred corn salad from last night with beans. 👩🏻‍🍳 I can’t work out if it’s utterly inspired, or an abomination of a pizza.💡🍕😬
(Go on - weigh in here - you know you want to...)
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#friday #dietitianeats #pizza #weird #butitworks #feedingkids #homemade #pineappleonapizza #yep #everydaynutrition

I made a ‘mexican’ pizza that has ham, salami, mozzarella, pineapple, and the charred corn salad from last night with beans. 🏻‍ I can’t work out if it’s utterly inspired, or an abomination of a pizza.😬 (Go on - weigh in here - you know you want to...) . . . #friday #dietitianeats #pizza #weird #butitworks #feedingkids #homemade #pineappleonapizza #yep #everydaynutrition - 13 hours ago

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Chocolate Hazelnut Chia Seed Granola.
If you’re looking to add more fibre, or protein into your day, or perhaps a new snack idea, then enjoy this chocolate hazelnut chia seed granola with some low-fat Greek yoghurt to enjoy with your breakfast or as a snack.

#snack #breakfast #sweettooth #nutrition #ingredients #protein #highfibre #fitfood #simple #easy #lowfat #vegetarian #wellbeing #healthyrecipes #foodiegram #dietitianeats #noexcuses #conquertheday

Chocolate Hazelnut Chia Seed Granola. If you’re looking to add more fibre, or protein into your day, or perhaps a new snack idea, then enjoy this chocolate hazelnut chia seed granola with some low-fat Greek yoghurt to enjoy with your breakfast or as a snack. #snack #breakfast #sweettooth #nutrition #ingredients #protein #highfibre #fitfood #simple #easy #lowfat #vegetarian #wellbeing #healthyrecipes #foodiegram #dietitianeats #noexcuses #conquertheday - 14 hours ago

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💭 Excuse me, but are you gonna eat that?
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#dietliciousgr #makeyourdietdelicious #dietliciouskitchenlab #dietitianeats #breakfast #porridge #appleraisinsoatmealbowl #myloandme #frenchbulldog #nourishing #energyboost #fingerlickinggood #foodgram #foodporn #doggram #registereddietitian #nutritionist #healtheatingcoach

💭 Excuse me, but are you gonna eat that? _________________________________ #dietliciousgr #makeyourdietdelicious #dietliciouskitchenlab #dietitianeats #breakfast #porridge #appleraisinsoatmealbowl #myloandme #frenchbulldog #nourishing #energyboost #fingerlickinggood #foodgram #foodporn #doggram #registereddietitian #nutritionist #healtheatingcoach - 14 hours ago

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[Colourful Arvo Tea Platter] 
Hitting that 3pm dip? Try mix some low GI carb with fiber from veggies to curb the hunger. 
This platter contains about 3 carb exchanges. Perfect to share it for a healthy snack choice! .
▶️ red capsicum dip.
▶️ cucumber.
▶️ carrots.
▶️ radish.
▶️ hexagon grain crackers.
▶️ capsicum.
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@wellnesswithcourtnie 
#dietitianlife #perthdietitian #perthdiabeteseducator #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitianlife #dietitiantips #dietitianblogger #dietitianfood #yingyangnutrition #diabetesdietitian #diabetesfood #gdmdietitian #gestationaldiabetes #diabetesfriendly #diabetestype1 #diabetestype2
#carbohydratecounting #nutritioneducation #nutritionfacts #diabetesfacts #nutritiontips

[Colourful Arvo Tea Platter] Hitting that 3pm dip? Try mix some low GI carb with fiber from veggies to curb the hunger. This platter contains about 3 carb exchanges. Perfect to share it for a healthy snack choice! . ️ red capsicum dip. ️ cucumber. ️ carrots. ️ radish. ️ hexagon grain crackers. ️ capsicum. . @wellnesswithcourtnie #dietitianlife #perthdietitian #perthdiabeteseducator #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitianlife #dietitiantips #dietitianblogger #dietitianfood #yingyangnutrition #diabetesdietitian #diabetesfood #gdmdietitian #gestationaldiabetes #diabetesfriendly #diabetestype1 #diabetestype2 #carbohydratecounting #nutritioneducation #nutritionfacts #diabetesfacts #nutritiontips - 15 hours ago

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Buenos días de viernes!!! ❄️🌤️🍃🍁🍂🦗
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Hoy celebramos cumple 🎂, y tenemos por aquí un desayuno especial: unas macro GALLETAS 🍪 DE ALUBIAS 🍈 #sin_azucares_añadidos 🚫🍭 #sin_gluten 🚫🌾 y #sin_lácteos 🚫🥛, que nos preparamos ayer con la cena. La verdad es que sorprenden en apariencia y sabor 😋. Ya habíamos hecho de garbanzos varias veces, pero nunca de alubias 🍈. Y quedan realmente muy bien 🤤. Pues eso, hoy toca legumbres para el desayuno 🤣🤣🤣.
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Si queréis la receta 👩‍🍳📝 de estas fantásticas galletas, el post tienen que llegar a 75❤️. ‼️Vamos 😉‼️
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Si lo preparáis 👩‍🍳, nos gustaría que nos etiquetarais 🏷️ con @nutriclinica_doctoracosta.
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#nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista  #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal

Buenos días de viernes!!! ️🌤️🦗 . Hoy celebramos cumple , y tenemos por aquí un desayuno especial: unas macro GALLETAS DE ALUBIAS #sin_azucares_añadidos #sin_gluten y #sin_lácteos 🥛, que nos preparamos ayer con la cena. La verdad es que sorprenden en apariencia y sabor . Ya habíamos hecho de garbanzos varias veces, pero nunca de alubias . Y quedan realmente muy bien 🤤. Pues eso, hoy toca legumbres para el desayuno 🤣🤣🤣. . . Si queréis la receta de estas fantásticas galletas, el post tienen que llegar a 75️. ️Vamos ️ . . Si lo preparáis , nos gustaría que nos etiquetarais 🏷️ con @nutriclinica_doctoracosta. . . #nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal - 16 hours ago

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Watch a Mind on Nutrition Recipe come to life using @eatbanza ’s newest product: BANZA RICE!
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In the full 10 minute video you can watch me make a 4-ingredient recipe from start to finish and also witness some awkward pauses and pet sightings haha.
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Also in the full video I’ll be sharing with you….
1. What Banza is , in case it’s new to you!
2. The nutrition facts of 1 serving of Banza rice
3. What tools you need to make Banza rice
4. A surprise kitchen tool I bet all you fitness peeps have but don’t realize you can use for meal prep!
5. 2 calorie-free ways to add more flavor to your meals (not that calories are bad obviously but just useful tips!).
6. A 4 ingredient recipe you can whip up at home in less than 10 minutes! And you can see no editing so it really is under 10 minutes haha
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Other exciting news for Mind on Nutrition Coaching clients in Denver -  I have coupons for 1 free Banza Rice to give to you! So make sure you get those during your sessions :)!
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Double tap ❤️ if you’re into healthy easy recipes that support your fitness goals and are made in 10 minutes and 5 ingredients or fewer 🙌🏼🎉
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#mindonnutrition #fitnessdietitian #denverfitness #fitnessrecipes #fitnessfoods #mealpreptips #banza #banzabowl #nutritiontips #dietitiansofinstagram #dietitianapproved #dietitianeats

Watch a Mind on Nutrition Recipe come to life using @eatbanza ’s newest product: BANZA RICE!
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In the full 10 minute video you can watch me make a 4-ingredient recipe from start to finish and also witness some awkward pauses and pet sightings haha. . Also in the full video I’ll be sharing with you…. 1. What Banza is , in case it’s new to you! 2. The nutrition facts of 1 serving of Banza rice 3. What tools you need to make Banza rice 4. A surprise kitchen tool I bet all you fitness peeps have but don’t realize you can use for meal prep! 5. 2 calorie-free ways to add more flavor to your meals (not that calories are bad obviously but just useful tips!). 6. A 4 ingredient recipe you can whip up at home in less than 10 minutes! And you can see no editing so it really is under 10 minutes haha . Other exciting news for Mind on Nutrition Coaching clients in Denver - I have coupons for 1 free Banza Rice to give to you! So make sure you get those during your sessions :)! . Double tap ️ if you’re into healthy easy recipes that support your fitness goals and are made in 10 minutes and 5 ingredients or fewer 🏼 . #mindonnutrition #fitnessdietitian #denverfitness #fitnessrecipes #fitnessfoods #mealpreptips #banza #banzabowl #nutritiontips #dietitiansofinstagram #dietitianapproved #dietitianeats - 18 hours ago

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Oh peanut butter how I love you so much!!! Ever since I was a kid I LOVED peanut butter! We grew up with a choice of peanut butter and cheese whiz on toast and I was the peanut butter girl!! We have eaten a lot of peanut butter over the last couple of days with groceries slowly dwindling. We might have had peanut butter sandwiches for lunch yesterday, peanut butter toast for breakfast this morning and this Thai Peanut Noodle Bowl 🍲 for dinner! With no dinner plans and minimal groceries, we emptied out the veggie bucket and cooked up whatever leftover vegetables we had  to pull together this super quick  recipe inspired by @sarahremmer!  No one complained so that was a win! #fortheloveofpeanutbutter #pantrystaple #welovebowls #dietitianeats #dietitiansofinstagram #familyfeeding #familymeals #eattogetherwhenever #whatweeat #feedingkids #pickyeater #momlife #motherhood #quickdinner #lastminutemeal #emptyoutthefridge #dietitian #rd #jessicaferrisrd #londonontario #ldnont #londonont #519london

Oh peanut butter how I love you so much!!! Ever since I was a kid I LOVED peanut butter! We grew up with a choice of peanut butter and cheese whiz on toast and I was the peanut butter girl!! We have eaten a lot of peanut butter over the last couple of days with groceries slowly dwindling. We might have had peanut butter sandwiches for lunch yesterday, peanut butter toast for breakfast this morning and this Thai Peanut Noodle Bowl for dinner! With no dinner plans and minimal groceries, we emptied out the veggie bucket and cooked up whatever leftover vegetables we had to pull together this super quick recipe inspired by @sarahremmer ! No one complained so that was a win! #fortheloveofpeanutbutter #pantrystaple #welovebowls #dietitianeats #dietitiansofinstagram #familyfeeding #familymeals #eattogetherwhenever #whatweeat #feedingkids #pickyeater #momlife #motherhood #quickdinner #lastminutemeal #emptyoutthefridge #dietitian #rd #jessicaferrisrd #londonontario #ldnont #londonont #519london - 19 hours ago

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👉❓Looking for a new way to have eggs for dinner? 🍳 (No, just me? Ok that’s cool too)
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Regardless, if you’ve never tried #shakshuka you’re missing out on a new staple for your recipe collection!
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This super simple and QUICK recipe satisfies the ‘brinner’ craving 🍽
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It’s a very versatile egg and tomato dish and I chose a recipe from @nytcooking that adds feta 😋 because, well, cheese.
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Ingredients 👇

3 Tbsp olive oil
1 large onion, thinly sliced
1 large red bell pepper, thinly sliced
3 garlic cloves, thinly sliced
1 tsp ground cumin
1 tsp sweet paprika
1/8 tsp cayenne
28 oz can whole plum tomatoes, coarsely chopped (with juices)
salt and pepper to taste
5 oz feta, crumbled
6 eggs
chopped parsley for garnish
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Let me know if you try it!
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#shakshouka #eggsfordinner #brinner #breakfastfordinner #vegetarianrecipes #vegetariana #vegetarians #rdchat #foodiechats #eatwellbewell #vegetarianrecipes #dinnerideas #dinnerisserved #breakfastideas #registereddietitian #dietitiansofinstagram #dietitianeats #dietitianapproved #nytcooking #nyt #vegetarianlife #whatsonmyplate #vegetariansofig #eatgoodfood #nutritiontips #eatingwell

Looking for a new way to have eggs for dinner? (No, just me? Ok that’s cool too) - Regardless, if you’ve never tried #shakshuka you’re missing out on a new staple for your recipe collection! - This super simple and QUICK recipe satisfies the ‘brinner’ craving 🍽 - It’s a very versatile egg and tomato dish and I chose a recipe from @nytcooking that adds feta because, well, cheese. - Ingredients 3 Tbsp olive oil 1 large onion, thinly sliced 1 large red bell pepper, thinly sliced 3 garlic cloves, thinly sliced 1 tsp ground cumin 1 tsp sweet paprika 1/8 tsp cayenne 28 oz can whole plum tomatoes, coarsely chopped (with juices) salt and pepper to taste 5 oz feta, crumbled 6 eggs chopped parsley for garnish - Let me know if you try it! - - - #shakshouka #eggsfordinner #brinner #breakfastfordinner #vegetarianrecipes #vegetariana #vegetarians #rdchat #foodiechats #eatwellbewell #vegetarianrecipes #dinnerideas #dinnerisserved #breakfastideas #registereddietitian #dietitiansofinstagram #dietitianeats #dietitianapproved #nytcooking #nyt #vegetarianlife #whatsonmyplate #vegetariansofig #eatgoodfood #nutritiontips #eatingwell - 19 hours ago

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Remember when I made these? It’s been too long and I need them badly rn. .
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#easyrecipe : 1 cup @traderjoes rolled oats + 2 ripe bananas + 1/2 cup @wild_friends pumpkin spice PB + 2 tablespoons chia seeds & cacao nibs mixed together, rolled into balls & baked @ 350 x 20 minutes. .
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#shedishes #makingnutritioneasytoplate #dietitianeats #travel #travelsnacks #roadtripsnacks #beprepared #planahead #grabandgo #eeeeeats #forkyeah #yahoofood #buzzfeedfood #feedfeed #f52grams #huffposttaste #traderjoes #wildfriendsfun #nutrition #nutritiontips #iamwellandgood #food #foodgram #foodstagram #onmyplate #heresmyfood #nondietdietitian

Remember when I made these? It’s been too long and I need them badly rn. . . . . #easyrecipe : 1 cup @traderjoes rolled oats + 2 ripe bananas + 1/2 cup @wild_friends pumpkin spice PB + 2 tablespoons chia seeds & cacao nibs mixed together, rolled into balls & baked @ 350 x 20 minutes. . . . . #shedishes #makingnutritioneasytoplate #dietitianeats #travel #travelsnacks #roadtripsnacks #beprepared #planahead #grabandgo #eeeeeats #forkyeah #yahoofood #buzzfeedfood #feedfeed #f52grams #huffposttaste #traderjoes #wildfriendsfun #nutrition #nutritiontips #iamwellandgood #food #foodgram #foodstagram #onmyplate #heresmyfood #nondietdietitian - 19 hours ago

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#tbt missing Colorado! I went last April and it was such an awesome trip. The nature is unbelievable. That day I went exploring in Rocky Mountain National Park😊
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#nutritionist #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitians #wellbeing #well #eatwellbewell #privatepractice #ceo #girlboss #girlbosslife #business #businessowner #businessowners #entrepreneur #entrepreneurlife #nutritioncoach #nutritionists #exploring #nature #naturelovers #colorado #coloradoinstagram
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#everlastingnutritionwellness

#tbt missing Colorado! I went last April and it was such an awesome trip. The nature is unbelievable. That day I went exploring in Rocky Mountain National Park . #nutritionist #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitians #wellbeing #well #eatwellbewell #privatepractice #ceo #girlboss #girlbosslife #business #businessowner #businessowners #entrepreneur #entrepreneurlife #nutritioncoach #nutritionists #exploring #nature #naturelovers #colorado #coloradoinstagram . #everlastingnutritionwellness - 19 hours ago

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Super easy, super quick. Try and you'll never go back to store bought dressing🥗
Creamy Garlic Dressing
1/2 c olive oil
1/4 c apple cider vinegar
3 cloves garlic
3Tbsp lemon juice
1 tsp Himalayan salt 
1/2 tsp dijon mustard
1 Tbsp raw honey

Place all ingredients in blender. Blend until smooth.

Cheers to a meal plan that comes complete with simplified meals, grocery list and ALL the recipes required👐

Bring on day #2

#easymealprep #simplenutrition #quickandeasymeals #dietitianeats #makeyourown #wholefoodrecipes #vegetarian #ultimatereset

Super easy, super quick. Try and you'll never go back to store bought dressing🥗 Creamy Garlic Dressing 1/2 c olive oil 1/4 c apple cider vinegar 3 cloves garlic 3Tbsp lemon juice 1 tsp Himalayan salt 1/2 tsp dijon mustard 1 Tbsp raw honey Place all ingredients in blender. Blend until smooth. Cheers to a meal plan that comes complete with simplified meals, grocery list and ALL the recipes required Bring on day #2 #easymealprep #simplenutrition #quickandeasymeals #dietitianeats #makeyourown #wholefoodrecipes #vegetarian #ultimatereset - 20 hours ago

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SAY NO TO KETO 🙅🏻‍♀️
(see my blog post for much more detail).
The keto diet claims to help with weight loss, athletic performance, and energy levels amongst other things, however, in general the benefits are exaggerated, risks are downplayed, and science takes a back seat to marketing.
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Keto is a high fat, low carb diet where fat is broken down into ketones which are used to fuel the body.
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Foods you can eat: oils, avocado, cream, butter, cheese, nuts, non-starchy veges, meat, eggs, and fatty fish. 
Foods you avoid: most fruit, root veges and tubers, beans and legumes, wholegrains and starches, milk, desserts and baked goods. Therefore if not done well, you can end up eating a lot of nutrient poor foods!
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People usually lose a lot of weight fast due to water loss from severely restricting carb intake (as carbs retain fluid), and continue to lose weight because they’ve suddenly stopped having fizzy drink, cakes, burgers, potato chips and other unhealthy foods. However, there is limited evidence to show the weight is kept off in the long term, or that in the long term it is any more effective than other popular diets.
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On the plus side you’ll be avoiding the generally over-consumed highly refined carbohydrates, but there’s no benefit if these are mainly replaced by bacon, cream and butter.
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Diets that eliminate entire food groups are a red flag! It may lead to short term weight loss but it is difficult to follow, lacks nutrition and has potential health risks from cutting out major food groups and increasing saturated fat intake. At best, if managed carefully, it is a short term diet however it does not teach habits that create a long term healthy lifestyle.

SAY NO TO KETO 🏻‍♀️ (see my blog post for much more detail). The keto diet claims to help with weight loss, athletic performance, and energy levels amongst other things, however, in general the benefits are exaggerated, risks are downplayed, and science takes a back seat to marketing. - Keto is a high fat, low carb diet where fat is broken down into ketones which are used to fuel the body. - Foods you can eat: oils, avocado, cream, butter, cheese, nuts, non-starchy veges, meat, eggs, and fatty fish. Foods you avoid: most fruit, root veges and tubers, beans and legumes, wholegrains and starches, milk, desserts and baked goods. Therefore if not done well, you can end up eating a lot of nutrient poor foods! - People usually lose a lot of weight fast due to water loss from severely restricting carb intake (as carbs retain fluid), and continue to lose weight because they’ve suddenly stopped having fizzy drink, cakes, burgers, potato chips and other unhealthy foods. However, there is limited evidence to show the weight is kept off in the long term, or that in the long term it is any more effective than other popular diets. - On the plus side you’ll be avoiding the generally over-consumed highly refined carbohydrates, but there’s no benefit if these are mainly replaced by bacon, cream and butter. - Diets that eliminate entire food groups are a red flag! It may lead to short term weight loss but it is difficult to follow, lacks nutrition and has potential health risks from cutting out major food groups and increasing saturated fat intake. At best, if managed carefully, it is a short term diet however it does not teach habits that create a long term healthy lifestyle. - 20 hours ago

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It’s like that old saying when your breaking up with someone..”it’s not you, it’s me”
but in this case its really not you.
It’s the diet. 
The truth is, diets fail YOU.
YOU DONT FAIL THE DIET

The diet industry is in it for the money. They just want to sell you something. They do not focus on overall health and well-being of you. Instead, the focus is based on ineffective “lose weight quick” tactics that tend to work for only a short period of time.

Over 95% of people will gain their lost weight back (and then some) and guess what? Im not afraid to admit that I’m part of that percentage🙋🏼‍♀️ It’s only when I ditched the diet mentality that I found true freedom, happiness and health. If your ready to regain your health by ditching your diet let’s chat!
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📸: @monicaspengler.photo 
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 #nutritionist #ditchthediet #eatyourcolors #rd2be #dietitianapproved #allfoodsfit #dietitiansofinstagram #nutritionalblonde #eatwellfeelwell #dietitianeats #allfoodsfit #eatbetternotless #wellnessjourney #iamwellandgood #mindfulliving #nourishyourself #healthyhappylife #liveinspired #cleanliving #nourishnotpunish

It’s like that old saying when your breaking up with someone..”it’s not you, it’s me” but in this case its really not you. It’s the diet. The truth is, diets fail YOU. YOU DONT FAIL THE DIET The diet industry is in it for the money. They just want to sell you something. They do not focus on overall health and well-being of you. Instead, the focus is based on ineffective “lose weight quick” tactics that tend to work for only a short period of time. Over 95% of people will gain their lost weight back (and then some) and guess what? Im not afraid to admit that I’m part of that percentage🏼‍♀️ It’s only when I ditched the diet mentality that I found true freedom, happiness and health. If your ready to regain your health by ditching your diet let’s chat! . . . 📸: @monicaspengler.photo _____________ #nutritionist #ditchthediet #eatyourcolors #rd2be #dietitianapproved #allfoodsfit #dietitiansofinstagram #nutritionalblonde #eatwellfeelwell #dietitianeats #allfoodsfit #eatbetternotless #wellnessjourney #iamwellandgood #mindfulliving #nourishyourself #healthyhappylife #liveinspired #cleanliving #nourishnotpunish - 21 hours ago

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Small shells with ground beef (1 pound), baby portobello mushrooms (2 cups) grape tomatoes (1 cup), and spinach (1 big handful)!
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An easy pasta dish to whip up anytime! Sauté the ground beef, drain the fat, add the veggies and season with salt and pepper. Once the pasta is cooked add the pasta to you pan and you’re all done!👍🏻😃
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#nutritionist #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitians #wellbeing #well #eatwellbewell #privatepractice #ceo #girlboss #girlbosslife #business #businessowner #businessowners #entrepreneur #entrepreneurlife #nutritioncoach #nutritionists #recipes #easyrecipes #pasta #pastadish #pastadishes
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#everlastingnutritionwellness

Small shells with ground beef (1 pound), baby portobello mushrooms (2 cups) grape tomatoes (1 cup), and spinach (1 big handful)! . An easy pasta dish to whip up anytime! Sauté the ground beef, drain the fat, add the veggies and season with salt and pepper. Once the pasta is cooked add the pasta to you pan and you’re all done!🏻 . #nutritionist #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitians #wellbeing #well #eatwellbewell #privatepractice #ceo #girlboss #girlbosslife #business #businessowner #businessowners #entrepreneur #entrepreneurlife #nutritioncoach #nutritionists #recipes #easyrecipes #pasta #pastadish #pastadishes . #everlastingnutritionwellness - 21 hours ago

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Salad pizza with cauliflower crust and falafel 🥙 🍕

Salad pizza with cauliflower crust and falafel 🥙 - 21 hours ago

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One pot chicken, mushrooms and rice. I’m still tinkering with the recipe to make sure we get the same delicious result each time. #onepotdinner #chickenandrice #dietitiancooks #dietitianeats #yardtoplate #dietitiansofinstagram #organicallygrown #busymommymeals #gardentotable 
#eeeeeats #buzzfeedfood #busymommymeals #f52grams #foodpost  #feedfeed #foodphoto #huffposttaste #whatsonmyplate #foodlover #yummyfood #foodblogger #forkyeah #spoonfeed #buzzfeast 
#seasonalfood  #organicallygrown

One pot chicken, mushrooms and rice. I’m still tinkering with the recipe to make sure we get the same delicious result each time. #onepotdinner #chickenandrice #dietitiancooks #dietitianeats #yardtoplate #dietitiansofinstagram #organicallygrown #busymommymeals #gardentotable #eeeeeats #buzzfeedfood #busymommymeals #f52grams #foodpost #feedfeed #foodphoto #huffposttaste #whatsonmyplate #foodlover #yummyfood #foodblogger #forkyeah #spoonfeed #buzzfeast #seasonalfood #organicallygrown - 21 hours ago

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I wish I could take credit for this ahhhh-mazing chicken but these are leftovers from a work potluck lunch we had today. I begged my coworker for the recipe so I’m hoping to share it with you all when I make it myself! Lately I haven’t been into chicken much because I get burnt out on making it the same way (usually grilled) or just buying rotisserie.

But I did made roasted balsamic brussels myself😉: I cut the brussels in half and tossed with @chosenfoods avocado oil and balsamic vinegar. I roasted the brussels at 425 degrees for 15 mins. For the kale, I used @sprouts avocado oil spray and @mrsdashrecipes garlic & herb seasoning blend. Sauté over medium heat for a minute or two!

This week flew by and I’m definitely not mad about it because tomorrow is Friday!!!🎉

I wish I could take credit for this ahhhh-mazing chicken but these are leftovers from a work potluck lunch we had today. I begged my coworker for the recipe so I’m hoping to share it with you all when I make it myself! Lately I haven’t been into chicken much because I get burnt out on making it the same way (usually grilled) or just buying rotisserie. But I did made roasted balsamic brussels myself: I cut the brussels in half and tossed with @chosenfoods avocado oil and balsamic vinegar. I roasted the brussels at 425 degrees for 15 mins. For the kale, I used @sprouts avocado oil spray and @mrsdashrecipes garlic & herb seasoning blend. Sauté over medium heat for a minute or two! This week flew by and I’m definitely not mad about it because tomorrow is Friday!!! - 21 hours ago

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Thai lettuce wraps. There’s rice in the mix cause you know this girl eats carbs at every meal.⠀
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#weeknightdinner #weeknightmeals #weeknightmeal #homemade #mealprep #meal #mealideas #easymeals #easyrecipes #recipe #healthyrecipes #dallasnutritionalcounseling #food #foodie #foodblogger #foodblog #yum #nomnom #dinner #dinnertime #dinnerdate #familydinner #healthylifestyle #caseybonanord #dietitian #dietitianeats #allfoodsfit #intuitiveeating

Thai lettuce wraps. There’s rice in the mix cause you know this girl eats carbs at every meal.⠀ .⠀ .⠀ .⠀ #weeknightdinner #weeknightmeals #weeknightmeal #homemade #mealprep #meal #mealideas #easymeals #easyrecipes #recipe #healthyrecipes #dallasnutritionalcounseling #food #foodie #foodblogger #foodblog #yum #nomnom #dinner #dinnertime #dinnerdate #familydinner #healthylifestyle #caseybonanord #dietitian #dietitianeats #allfoodsfit #intuitiveeating - 22 hours ago

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Ancient grain medley with craisins, kale, and butternut squash. I added in some of my premise curry chicken and garlic then made peas! Coupled with a kiwi and we have a complete well balanced meal! #familyapproved #healthylifestyle #ancientgrains #kiwi #peas #nutritionist #dietitianeats #momeats #wholefoods #easymeals #fastmeal #nutritionallycomplete

Ancient grain medley with craisins, kale, and butternut squash. I added in some of my premise curry chicken and garlic then made peas! Coupled with a kiwi and we have a complete well balanced meal! #familyapproved #healthylifestyle #ancientgrains #kiwi #peas #nutritionist #dietitianeats #momeats #wholefoods #easymeals #fastmeal #nutritionallycomplete - 22 hours ago

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I wanted to show y’all this NEW nutrient-packed product I partnered up with!  @buckwhatfoods these little ‘noshes’ as they’re called are jam packed with nutrition and only a few SIMPLE ingredients! One of the main ingredients is BUCKWHEAT. Buckwheat is an amazing source of fiber, protein, and zinc. And buckwheat is naturally gluten-free. Score!

Feel good about the foods you eat, and enjoy every bite! 
Go check them out and try for yourself @buckwhatfoods

I wanted to show y’all this NEW nutrient-packed product I partnered up with! @buckwhatfoods these little ‘noshes’ as they’re called are jam packed with nutrition and only a few SIMPLE ingredients! One of the main ingredients is BUCKWHEAT. Buckwheat is an amazing source of fiber, protein, and zinc. And buckwheat is naturally gluten-free. Score! Feel good about the foods you eat, and enjoy every bite! Go check them out and try for yourself @buckwhatfoods - 22 hours ago

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Give this lovely lady a ❤️for her incredible hard work 🙌🏽
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Credit @lena_gets_fit 💪 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats

Give this lovely lady a ️for her incredible hard work 🏽 • . Credit @lena_gets_fit . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ️ We Guide You @healthyfitlife21 @healthyfitlife21 @healthyfitlife21 @healthyfitlife21 . Because we want the best for you️!! #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats - 22 hours ago

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22 hours ago

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I've was told I didn't have the GPA to be a dietitian. That my SAT scores were too low, that this major was too difficult. I was rejected by universities and even put on academic probation at a community college. Was reminded constantly by the voice of doubt. When a university accepted me, I was informed that I might want to look into other majors, that the field of dietetics is challenging and getting an internship would be hard.

I have faced failure with not getting matched, probation during the internship, and not passing the exam the first time. As a Registered Dietitian, I will fucking fight for this field till my dying breath.

How could I turn my back on a field that made me? Sure, at times I've been bitter, upset, and downright pissed along the journey. Life is about the drive, not the destination.

Remember, you worked hard to become a Registered Dietitian, you are THE nutrition expert.

Josh, RD

PURCHASE SHIRT: LINK IN BIO

I've was told I didn't have the GPA to be a dietitian. That my SAT scores were too low, that this major was too difficult. I was rejected by universities and even put on academic probation at a community college. Was reminded constantly by the voice of doubt. When a university accepted me, I was informed that I might want to look into other majors, that the field of dietetics is challenging and getting an internship would be hard. I have faced failure with not getting matched, probation during the internship, and not passing the exam the first time. As a Registered Dietitian, I will fucking fight for this field till my dying breath. How could I turn my back on a field that made me? Sure, at times I've been bitter, upset, and downright pissed along the journey. Life is about the drive, not the destination. Remember, you worked hard to become a Registered Dietitian, you are THE nutrition expert. Josh, RD PURCHASE SHIRT: LINK IN BIO - 22 hours ago

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Raise your hand if you’ve ever woken up DISCOURAGED by the scale.
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You’re working so hard towards your goals. You’re tracking your macros, eating right, crushing your workouts, sleeping 7-8 hours per night, and managing your stress levels.
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You wake up, excited to hop and the scale to see the fruition of all your hard work, and BAM. 🥊
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The scale DIDN’T move.😫
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You feel depressed.🤯
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Discouragement erupts inside of you.
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You begin to wonder, “Is this working?” or, “Is my metabolism broken? I’m working SO hard, why aren’t I seeing the results?”
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Sound familiar?
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Well, you aren’t alone. Every single one of my clients has gone through that, myself included.🤔
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Something very important with nutrition and fat loss that I need you to know is:👇
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𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿.
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There will be some weeks you do EVERYTHING right, and the scale will NOT move. This is normal and to be expected.💯
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Does that mean you should go out and start starving yourself, do endless cardio, or say “F IT” and throw in the towel?
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No.
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You continue on the path, and you TRUST the process. I set the expectations with my clients from the beginning to NOT expect to see results every week, and as long as we are seeing changes around every 10-14 days (not just on the scale), we are doing the right things.
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Also, I want you to change your definition of success from OUTCOMES to EFFORTS.
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Listen, you can’t control what the scale says.
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But.
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You CAN control your efforts.
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If you put in 100% effort towards your goals today, you are a SUCCESS. Regardless of the outcome. You can control your work ethic and your attitude. Not outcomes.🔥
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How do you measure progress beyond the scale? Let me know below!👇
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Double tap if you agree focus on EFFORTS not OUTCOMES and tag a friend who can benefit from this message today!👊💯❤️

Raise your hand if you’ve ever woken up DISCOURAGED by the scale. ⠀ You’re working so hard towards your goals. You’re tracking your macros, eating right, crushing your workouts, sleeping 7-8 hours per night, and managing your stress levels. ⠀ You wake up, excited to hop and the scale to see the fruition of all your hard work, and BAM. 🥊 ⠀ The scale DIDN’T move. ⠀ You feel depressed.🤯 ⠀ Discouragement erupts inside of you. ⠀ You begin to wonder, “Is this working?” or, “Is my metabolism broken? I’m working SO hard, why aren’t I seeing the results?” ⠀ Sound familiar? ⠀ Well, you aren’t alone. Every single one of my clients has gone through that, myself included.🤔 ⠀ Something very important with nutrition and fat loss that I need you to know is: ⠀ 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿. ⠀ There will be some weeks you do EVERYTHING right, and the scale will NOT move. This is normal and to be expected. ⠀ Does that mean you should go out and start starving yourself, do endless cardio, or say “F IT” and throw in the towel? ⠀ No. ⠀ You continue on the path, and you TRUST the process. I set the expectations with my clients from the beginning to NOT expect to see results every week, and as long as we are seeing changes around every 10-14 days (not just on the scale), we are doing the right things. ⠀ Also, I want you to change your definition of success from OUTCOMES to EFFORTS. ⠀ Listen, you can’t control what the scale says. ⠀ But. ⠀ You CAN control your efforts. ⠀ If you put in 100% effort towards your goals today, you are a SUCCESS. Regardless of the outcome. You can control your work ethic and your attitude. Not outcomes. ⠀ How do you measure progress beyond the scale? Let me know below! ⠀ Double tap if you agree focus on EFFORTS not OUTCOMES and tag a friend who can benefit from this message today!️ - 22 hours ago

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🌱VEGAN CHEESE SAUCE🌱(Instant Pot & stove top instructions included) As promised, here is the recipe for your new favorite sauce!💚👇🏻 I make this on the reg for my household. It’s a tasty addition to nourish bowls, tacos, veggies, nachos, & I have a fabulous new use that I will post deets about soon! 🤤This is a GREAT stand-alone sauce, but I also like to amp up the flavor profile with different things to add a little extra oomph for different settings(vegan queso, anyone?) Enjoy! .
🌱Ingredients: ~3 cups cauliflower florets (280 g), 3/4 cup roasted red pepper, 1/2 cup red onion (65 g), 3-4 garlic cloves, 1/2 cup RAW cashews, 1/2 cup unfortified nutritional yeast, 1-1/2 tsp salt, 1/4 tsp turmeric, a few dashes of black pepper, 2 cups water (makes ~5 cups sauce)
🌱Instructions: IP (preferred method): Place all ingredients into IP & lock lid in place. Set nozzle to sealing. Use manual/pressure cook setting & set timer for 3 minutes.  Use the natural release method when the timer is up. Remove insert & allow to cool for 15-20 minutes. Transfer contents (including liquid) to a high-speed blender & blend 1-2 minutes until smooth.  Stove Top: Place all ingredients into a pot and simmer, covered, for 20 minutes. Remove from heat & allow to cool uncovered for 15 minutes. Transfer contents to blender & blend until smooth.
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⭐️ EXPERT TIP:  I only buy unfortified nutritional yeast, for health reasons as well as taste. The fortified kind contains synthetic folic acid, which is not the same as the natural folate found in high concentrations in green vegetables. Taking supplemental folic acid has been linked to an increased risk of breast, prostate, & colorectal cancers. Plus, I think the fortified stuff has a very strong synthetic vitamin taste, which I find off-putting.
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#vegancheesesauce #wfpb #dairyfree #plantbasedeats #instanoms #foodismedicine #jerf #dietitian #christianvegan #glutenfree #foodinspo #compassionateeating #nutrition #dietitianeats #dietitiansofIG #plantstrong #veganrecipes #vegansofig #plantbased #whatveganseat  #veganfoodie #foodstagram #lifestylemedicine #healthyeating #instavegan #veganrd #feedfeedvegan #comfortfood #hiddenveggies #givemethatplant

VEGAN CHEESE SAUCE(Instant Pot & stove top instructions included) As promised, here is the recipe for your new favorite sauce!🏻 I make this on the reg for my household. It’s a tasty addition to nourish bowls, tacos, veggies, nachos, & I have a fabulous new use that I will post deets about soon! 🤤This is a GREAT stand-alone sauce, but I also like to amp up the flavor profile with different things to add a little extra oomph for different settings(vegan queso, anyone?) Enjoy! . Ingredients: ~3 cups cauliflower florets (280 g), 3/4 cup roasted red pepper, 1/2 cup red onion (65 g), 3-4 garlic cloves, 1/2 cup RAW cashews, 1/2 cup unfortified nutritional yeast, 1-1/2 tsp salt, 1/4 tsp turmeric, a few dashes of black pepper, 2 cups water (makes ~5 cups sauce) Instructions: IP (preferred method): Place all ingredients into IP & lock lid in place. Set nozzle to sealing. Use manual/pressure cook setting & set timer for 3 minutes. Use the natural release method when the timer is up. Remove insert & allow to cool for 15-20 minutes. Transfer contents (including liquid) to a high-speed blender & blend 1-2 minutes until smooth. Stove Top: Place all ingredients into a pot and simmer, covered, for 20 minutes. Remove from heat & allow to cool uncovered for 15 minutes. Transfer contents to blender & blend until smooth. . ️ EXPERT TIP: I only buy unfortified nutritional yeast, for health reasons as well as taste. The fortified kind contains synthetic folic acid, which is not the same as the natural folate found in high concentrations in green vegetables. Taking supplemental folic acid has been linked to an increased risk of breast, prostate, & colorectal cancers. Plus, I think the fortified stuff has a very strong synthetic vitamin taste, which I find off-putting. . . . . . #vegancheesesauce #wfpb #dairyfree #plantbasedeats #instanoms #foodismedicine #jerf #dietitian #christianvegan #glutenfree #foodinspo #compassionateeating #nutrition #dietitianeats #dietitiansofIG #plantstrong #veganrecipes #vegansofig #plantbased #whatveganseat #veganfoodie #foodstagram #lifestylemedicine #healthyeating #instavegan #veganrd #feedfeedvegan #comfortfood #hiddenveggies #givemethatplant - 22 hours ago

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•• Uncomplicated your plate! ••
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Yesterday, this was on a plate. Today, this was in to-go containers.  Some days this is a meal and two snacks, others it’s all in one because I’m hungry for it ALL.
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A variety of color, all the macros, nutrient-rich and fiber-dense.
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{dEATS: navel orange • cucs & bell pepper w/ @sabra toasted pine nut hummus • @wildplanetfoods tuna • hidden under that romaine is a slice of @daveskillerbread and a sprinkle of cheese.}
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Meals don’t have to look fancy, be overwhelming or take hours to make to be nourishing and satisfying.  This meal came together in less than 5 minutes and kept me satisfied for hours.
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What’s your favorite quick & easy meal?
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On another note, tomorrow is FRIYAY!✨
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Happy Thursday, friends!🖤
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#wellbydesignrd

•• Uncomplicated your plate! •• . Yesterday, this was on a plate. Today, this was in to-go containers. Some days this is a meal and two snacks, others it’s all in one because I’m hungry for it ALL. . A variety of color, all the macros, nutrient-rich and fiber-dense. . {dEATS: navel orange • cucs & bell pepper w/ @sabra toasted pine nut hummus • @wildplanetfoods tuna • hidden under that romaine is a slice of @daveskillerbread and a sprinkle of cheese.} . Meals don’t have to look fancy, be overwhelming or take hours to make to be nourishing and satisfying. This meal came together in less than 5 minutes and kept me satisfied for hours. . What’s your favorite quick & easy meal? . On another note, tomorrow is FRIYAY! . Happy Thursday, friends!🖤 . #wellbydesignrd - 23 hours ago

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I'm a fixer. If I see a problem, I want to solve it. If something's wrong, I want to figure out why. If I don't like something, I want to change it.
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It’s not all bad and that mentality has served me well in a lot of ways. At the same time, I've learned that sometimes the best solution is to do nothing. Just let things be. Sit in discomfort. Accept what is. Listen and observe.
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That's hard. I'm sure I'm not alone in feeling that way. But I've learned that not all "problems" are actually "problems" and not all of them need to be fixed. This is all a part of my journey in letting go of toxic perfectionism and embracing the messy.
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What are you making a problem that isn't actually a problem? What feels like it needs fixing but really needs acceptance? What could you embrace instead of push away? What needs to be felt instead of ignored?
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Sometimes the best solution is to do nothing 💛

I'm a fixer. If I see a problem, I want to solve it. If something's wrong, I want to figure out why. If I don't like something, I want to change it. . It’s not all bad and that mentality has served me well in a lot of ways. At the same time, I've learned that sometimes the best solution is to do nothing. Just let things be. Sit in discomfort. Accept what is. Listen and observe. . That's hard. I'm sure I'm not alone in feeling that way. But I've learned that not all "problems" are actually "problems" and not all of them need to be fixed. This is all a part of my journey in letting go of toxic perfectionism and embracing the messy. . What are you making a problem that isn't actually a problem? What feels like it needs fixing but really needs acceptance? What could you embrace instead of push away? What needs to be felt instead of ignored? . Sometimes the best solution is to do nothing - 23 hours ago

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What do you call a curly-haired cheese? Permeasan! I LOVE cheese. If I could live off of cheese boards and red wine (miss you red wine 🤰), I would. Yet there is a lot of fear around cheese. Yes- it’s high calorie and high fat. But does that mean we need to be fearful of it? Ah hayl naw. To start, cheese is a great source of calcium, which is a key nutrient for maintaining healthy blood pressure, bone health, and wound healing. Cheese is a good source of protein, which means it can be a great snack to keep you feeling full. Cheese is low in lactose, making it ok to eat for most lactose intolerant people (but not for those with dairy allergies). And bottom line, there should be no “good” foods or “bad” foods in our diets. Because you know what happens when we label a food as bad? We obsess over it and end up over eating it! So enjoy your cheese (and wine if you’re lucky) tonight and have no regrets!

What do you call a curly-haired cheese? Permeasan! I LOVE cheese. If I could live off of cheese boards and red wine (miss you red wine 🤰), I would. Yet there is a lot of fear around cheese. Yes- it’s high calorie and high fat. But does that mean we need to be fearful of it? Ah hayl naw. To start, cheese is a great source of calcium, which is a key nutrient for maintaining healthy blood pressure, bone health, and wound healing. Cheese is a good source of protein, which means it can be a great snack to keep you feeling full. Cheese is low in lactose, making it ok to eat for most lactose intolerant people (but not for those with dairy allergies). And bottom line, there should be no “good” foods or “bad” foods in our diets. Because you know what happens when we label a food as bad? We obsess over it and end up over eating it! So enjoy your cheese (and wine if you’re lucky) tonight and have no regrets! - 23 hours ago

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Breakfast board & Build your own breakfast at @tenoneate cafe. Loveeeeee the variety of the menu at this Essendon cafe!

Breakfast board & Build your own breakfast at @tenoneate cafe. Loveeeeee the variety of the menu at this Essendon cafe! - 23 hours ago

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You know how they say..." What goes in is what comes out?" This make the poop talk very important as part of a comprehensive dietetic assessment. Don't need to be shy, we genuinely love to hear all about your frequency and consistency of bowel motions.

You know how they say..." What goes in is what comes out?" This make the poop talk very important as part of a comprehensive dietetic assessment. Don't need to be shy, we genuinely love to hear all about your frequency and consistency of bowel motions. - 23 hours ago

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Gymkoi.com nutrition instructor and registered dietitian Megan Davies @girlagainstthegrains offers a quick tip of how to control cravings if you have sweet tooth
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If you are craving something sweet, treat yourself to three bites and then no more. We call this the three-bite rule. Bite sized items are great for this. This well help you satisfy your craving and still keep you on track to achieve nutrition goals
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Go to Gymkoi.com and hire Megan to be your instructor on your nutrition and to help you achieve real results!

Gymkoi.com nutrition instructor and registered dietitian Megan Davies @girlagainstthegrains offers a quick tip of how to control cravings if you have sweet tooth - If you are craving something sweet, treat yourself to three bites and then no more. We call this the three-bite rule. Bite sized items are great for this. This well help you satisfy your craving and still keep you on track to achieve nutrition goals - Go to Gymkoi.com and hire Megan to be your instructor on your nutrition and to help you achieve real results! - 24 hours ago

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Thursday lunch bowl turn up 🔥🔥🔥. I’ve been diggin’ these warm bowls for breakfast/lunch and they are super easy! Today’s bowl is a savory sweet potato “porridge”. Deets below 👇🏼.
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Savory Sweet Potato Porridge:
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🍲Drizzle avocado oil in a medium sauce pan over medium heat, add 1 medium sweet potato and mash it in the pan (skin removed-should be ~1 cup mashed), 1 cup frozen cauliflower rice, and cook over medium heat for 2-3 min.
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🍲 Add @kettleandfire bone broth until it’s your desired consistency.
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🍲Season with sea salt, coconut aminos, dried parsley, garlic, @traderjoes umami seasoning and onion salt.
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🍲Add in a handful of chopped kale or spinach and top with fresh herbs such as scallions, cilantro, or parsley. -
🍲 Topped this off with @applegate organics andouille chicken sausage and a @vitalfarms fried egg (Seasoned with smoked paprika, garlic, @traderjoes Everything bagel seasoning) 🔥.
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 #lunchbowl #vegout #vitalfarms #kettleandfire #mealshare #dietitianeats #eatrealfood #healthyrecipes #performancefueling #instafood #foodie #healthyrecipes #recipeshare #paleo #eattolive #foodasmedicine #nutrition #sandiegofood #sdfitness

Thursday lunch bowl turn up . I’ve been diggin’ these warm bowls for breakfast/lunch and they are super easy! Today’s bowl is a savory sweet potato “porridge”. Deets below 🏼. . . Savory Sweet Potato Porridge: - Drizzle avocado oil in a medium sauce pan over medium heat, add 1 medium sweet potato and mash it in the pan (skin removed-should be ~1 cup mashed), 1 cup frozen cauliflower rice, and cook over medium heat for 2-3 min. - Add @kettleandfire bone broth until it’s your desired consistency. - Season with sea salt, coconut aminos, dried parsley, garlic, @traderjoes umami seasoning and onion salt. - Add in a handful of chopped kale or spinach and top with fresh herbs such as scallions, cilantro, or parsley. - Topped this off with @applegate organics andouille chicken sausage and a @vitalfarms fried egg (Seasoned with smoked paprika, garlic, @traderjoes Everything bagel seasoning) . . . . . . #lunchbowl #vegout #vitalfarms #kettleandfire #mealshare #dietitianeats #eatrealfood #healthyrecipes #performancefueling #instafood #foodie #healthyrecipes #recipeshare #paleo #eattolive #foodasmedicine #nutrition #sandiegofood #sdfitness - 1 day ago

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Cooking a delicious nutritious meal doesn’t have to take a lot of effort. Would you guess that this whole meal took virtually NO effort and less than 20 minutes? How?👇🏼
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YOUR FREEZER! My tip for you is to keep your freezer stocked with easy sides such as an array of vegetables, brown rice and quinoa.  Also, having some lean protein options such as turkey burgers, turkey meatballs, shrimp or fully cooked chicken breasts in the freezer come in handy for days your in a pinch or simply forgot to take something out to defrost (anyone else do this multiple times a week? 😂🙋🏼‍♀️)
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Pictured is @traderjoes turkey meatballs and cauliflower gnocchi topped with basil garlic tomato sauce and parmesan cheese 😊 .
What’s your favorite frozen item to keep stocked?
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 #nutritionist #ditchthediet #eatyourcolors #rd2be #dietitianapproved #allfoodsfit #dietitiansofinstagram #nutritionalblonde #eatwellfeelwell #dietitianeats #allfoodsfit #eatbetternotless #liveauthentic #eeeeeats #smartfoodchoices #healthyfood #healthyeating #healthylifestyle #healthymeal #eattherainbow #plantbased

Cooking a delicious nutritious meal doesn’t have to take a lot of effort. Would you guess that this whole meal took virtually NO effort and less than 20 minutes? How?🏼 . YOUR FREEZER! My tip for you is to keep your freezer stocked with easy sides such as an array of vegetables, brown rice and quinoa. Also, having some lean protein options such as turkey burgers, turkey meatballs, shrimp or fully cooked chicken breasts in the freezer come in handy for days your in a pinch or simply forgot to take something out to defrost (anyone else do this multiple times a week? 🏼‍♀️) . Pictured is @traderjoes turkey meatballs and cauliflower gnocchi topped with basil garlic tomato sauce and parmesan cheese . What’s your favorite frozen item to keep stocked? ______________ #nutritionist #ditchthediet #eatyourcolors #rd2be #dietitianapproved #allfoodsfit #dietitiansofinstagram #nutritionalblonde #eatwellfeelwell #dietitianeats #allfoodsfit #eatbetternotless #liveauthentic #eeeeeats #smartfoodchoices #healthyfood #healthyeating #healthylifestyle #healthymeal #eattherainbow #plantbased - 1 day ago

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Am I the only one who looks forward to spending hours in the grocery store to shop new products? 🤷🏻‍♀️ha, maybe! . . . . 
But to make it easier for my fellow #foodies I’ve rounded up some of my fav finds and why I like them in my latest blog post. What are your favs? 🛒 
#linkinbio #cactiandkale #dietitianapproved

Am I the only one who looks forward to spending hours in the grocery store to shop new products? 🤷🏻‍♀️ha, maybe! . . . . But to make it easier for my fellow #foodies I’ve rounded up some of my fav finds and why I like them in my latest blog post. What are your favs? 🛒 #linkinbio #cactiandkale #dietitianapproved - 1 day ago

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‼️ Qué cuadro multicolor 💚🧡💛❤️ ha quedado en este plato 🤤‼️ Y es que son unos HUEVOS 🍳 AL PLATO con su TOMATE 🍅 troceado y rallado (mitad, mitad), su JAMONCITO 🥓 a daditos, y un poco de SALSA VERDE 🌿🍈 casera. Para mojar pan... 🍞...
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Así de fantástico ha quedado en el horno 🔥🔌, mientras se están horneando unas GALLETAS 🍪 DE ALUBIAS (sí, habéis leído 🧐 muy bien).
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Si lo preparáis 👩‍🍳, nos gustaría que nos etiquetarais 🏷️ con @nutriclinica_doctoracosta.
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❓ Queréis la receta 👩‍🍳📝 de las galletas, aunque no sabéis qué pinta tienen 😉❔
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#nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista  #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal

️ Qué cuadro multicolor 🧡️ ha quedado en este plato 🤤️ Y es que son unos HUEVOS AL PLATO con su TOMATE troceado y rallado (mitad, mitad), su JAMONCITO 🥓 a daditos, y un poco de SALSA VERDE casera. Para mojar pan... ... . . Así de fantástico ha quedado en el horno , mientras se están horneando unas GALLETAS DE ALUBIAS (sí, habéis leído 🧐 muy bien). . . Si lo preparáis , nos gustaría que nos etiquetarais 🏷️ con @nutriclinica_doctoracosta. . . Queréis la receta de las galletas, aunque no sabéis qué pinta tienen . . #nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal - 1 day ago

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BBQ Salad 🍽

You can’t see how veggie rich this salad is, but I have a couple handfuls of organic spring greens, green and purple cabbage, baby tomatoes, carrots, jalapeño and sauerkraut. I topped it with some pork tenderloin (made in the instant pot), sunflower seeds, bbq sauce and Wallaby organic plain Greek yogurt. YUM! Salads do NOT have to be lame, or tasteless or leaving you hungry in one hour. 
#eatyourveggies #cruciferousvegetables #fermentedfoods #healthyfats #pfc #salads #dietitianeats #nutrientdense #fuelyourbody #quickfood

BBQ Salad 🍽 You can’t see how veggie rich this salad is, but I have a couple handfuls of organic spring greens, green and purple cabbage, baby tomatoes, carrots, jalapeño and sauerkraut. I topped it with some pork tenderloin (made in the instant pot), sunflower seeds, bbq sauce and Wallaby organic plain Greek yogurt. YUM! Salads do NOT have to be lame, or tasteless or leaving you hungry in one hour. #eatyourveggies #cruciferousvegetables #fermentedfoods #healthyfats #pfc #salads #dietitianeats #nutrientdense #fuelyourbody #quickfood - 1 day ago

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Celebrate.

When you reach your goals, it’s important to take time to recognize your accomplishments before setting the next goal. Because goals are never the end, but just stops along the journey to becoming the best version of yourself. 
Personally I like to celebrate with good food, wine or beer, and good friends. 
Smile
Laugh
Enjoy

That’s what celebration is and it’s important for everyone’s journey. No matter what your goals are, find time to celebrate to have balance and enjoy life. Because enjoyable is key to success. 📸 @killertown 
#rdentrepreneur #dietitianhq #dietitianeats #dietitiansofinstagram #realdietitian #enjoylife #balanceddiet #nutritioncoach #dietitianapproved #walkthetalk #celebrate #sportsnutrition #performancenutrition

Celebrate. When you reach your goals, it’s important to take time to recognize your accomplishments before setting the next goal. Because goals are never the end, but just stops along the journey to becoming the best version of yourself. Personally I like to celebrate with good food, wine or beer, and good friends. Smile Laugh Enjoy That’s what celebration is and it’s important for everyone’s journey. No matter what your goals are, find time to celebrate to have balance and enjoy life. Because enjoyable is key to success. 📸 @killertown #rdentrepreneur #dietitianhq #dietitianeats #dietitiansofinstagram #realdietitian #enjoylife #balanceddiet #nutritioncoach #dietitianapproved #walkthetalk #celebrate #sportsnutrition #performancenutrition - 1 day ago

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Beef jerky move outta the way! Mushroom jerky 🍄 is a great vegan alternative! Picked these up at @deansmarket while getting lunch because I simply couldn’t resist after trying a sample. 🙈(delicious btw!) @mushroomjerky has simple ingredients | gluten-free/soy-free | only 110 cal per serving | 6 gm of fiber | rich in vitamin D (very few foods are!) | perfect on-the-go snack in between meals! .  Remember snacking can work for or against you so make sure you are choosing the right ones! (Will do a post on what to look for when choosing snacks soon!)

Beef jerky move outta the way! Mushroom jerky is a great vegan alternative! Picked these up at @deansmarket while getting lunch because I simply couldn’t resist after trying a sample. (delicious btw!) @mushroomjerky has simple ingredients | gluten-free/soy-free | only 110 cal per serving | 6 gm of fiber | rich in vitamin D (very few foods are!) | perfect on-the-go snack in between meals! . Remember snacking can work for or against you so make sure you are choosing the right ones! (Will do a post on what to look for when choosing snacks soon!) - 1 day ago

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As health professionals, we advise our clients that all foods fit in our daily diet, but some more than others. .
Instead of completely eliminating “bad” foods and depriving ourselves from sweets and treats we love, we should be focusing on allowing those foods in moderation, but nourishing our bodies with foods that are jam-packed with nutrients and provide a number of health benefits. .

Be sure to check out our most recent blog post: 10 Foods You Should Be Eating More Of. Link in bio ☝🏼
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#dishingwithmydaughter #healthcoachmn #eatrealfood #weightlossjourney #weightloss #dietitianapproved #superfoods #nutrition #healthyfood #cleaneating #health #holistichealth #fuelyourbody #healthyeating #dietitianeats

As health professionals, we advise our clients that all foods fit in our daily diet, but some more than others. . Instead of completely eliminating “bad” foods and depriving ourselves from sweets and treats we love, we should be focusing on allowing those foods in moderation, but nourishing our bodies with foods that are jam-packed with nutrients and provide a number of health benefits. . Be sure to check out our most recent blog post: 10 Foods You Should Be Eating More Of. Link in bio 🏼 • • • • • #dishingwithmydaughter #healthcoachmn #eatrealfood #weightlossjourney #weightloss #dietitianapproved #superfoods #nutrition #healthyfood #cleaneating #health #holistichealth #fuelyourbody #healthyeating #dietitianeats - 1 day ago

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Be kind to your body and celebrate what your physically capable of  instead of punishing yourself for something as silly as eating to many fries 🍟 (is there really such a thing?!)
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 #nutritionist #ditchthediet #eatyourcolors #rd2be #dietitianapproved #allfoodsfit #dietitiansofinstagram #nutritionalblonde #eatwellfeelwell #dietitianeats #allfoodsfit #eatbetternotless

Be kind to your body and celebrate what your physically capable of instead of punishing yourself for something as silly as eating to many fries (is there really such a thing?!) ______________ #nutritionist #ditchthediet #eatyourcolors #rd2be #dietitianapproved #allfoodsfit #dietitiansofinstagram #nutritionalblonde #eatwellfeelwell #dietitianeats #allfoodsfit #eatbetternotless - 1 day ago

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