#dieting

1,659,278 posts

PERUT MU BUNCIT? 😥SUSAH BAB?😱 PLUM & JELLY SOLUSINYA🍑🌱
•
Perut dijamin kempes hanya dengan konsumsi 1 minggu !🔥
.
Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL ✅
.
1️⃣ OPTRIMAX BUAH PLUM 🍑
👉 Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” )
.
Fungsinya🍑
⭕️ Detox sistem pencernaan
⭕️ Melancarkan BAB
⭕️ Menurunkan berat badan
⭕️ Mencegah kolestrol
⭕️ Baik untuk kesehatan pencernaan
.
.
2️⃣ OPTRIMAX JELLY DELIGHT 🌱
👉 Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. .
Fungsinya 🌱
⭕️ Melancarkan BAB
⭕️ Menahan nafsu makan
⭕️ Menyerap lemak berlebih
⭕️ Meningkatkan pembakaran lemak
⭕️ Baik untuk kesehatan pencernaan (usus)
.
Chat us now!😘❤️
Feel free to ask💋
📱Line : igneskatarina
📱WA : 0895353004312
#makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum

PERUT MU BUNCIT? SUSAH BAB? PLUM & JELLY SOLUSINYA • Perut dijamin kempes hanya dengan konsumsi 1 minggu ! . Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL . 1️⃣ OPTRIMAX BUAH PLUM Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” ) . Fungsinya ️ Detox sistem pencernaan ️ Melancarkan BAB ️ Menurunkan berat badan ️ Mencegah kolestrol ️ Baik untuk kesehatan pencernaan . . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. . Fungsinya ️ Melancarkan BAB ️ Menahan nafsu makan ️ Menyerap lemak berlebih ️ Meningkatkan pembakaran lemak ️ Baik untuk kesehatan pencernaan (usus) . Chat us now!️ Feel free to ask Line : igneskatarina WA : 0895353004312 #makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum - 57 minutes ago

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it's in my jeans 🤫👖
---
220kg x 7 Deadlift @ 78kg Bodyweight
---
Cr: @wilsurn

it's in my jeans 🤫 --- 220kg x 7 Deadlift @ 78kg Bodyweight --- Cr: @wilsurn - 57 minutes ago

44 Likes
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PERUT MU BUNCIT? 😥SUSAH BAB?😱 PLUM & JELLY SOLUSINYA🍑🌱
•
Perut dijamin kempes hanya dengan konsumsi 1 minggu !🔥
.
Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL ✅
.
1️⃣ OPTRIMAX BUAH PLUM 🍑
👉 Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” )
.
Fungsinya🍑
⭕️ Detox sistem pencernaan
⭕️ Melancarkan BAB
⭕️ Menurunkan berat badan
⭕️ Mencegah kolestrol
⭕️ Baik untuk kesehatan pencernaan
.
.
2️⃣ OPTRIMAX JELLY DELIGHT 🌱
👉 Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. .
Fungsinya 🌱
⭕️ Melancarkan BAB
⭕️ Menahan nafsu makan
⭕️ Menyerap lemak berlebih
⭕️ Meningkatkan pembakaran lemak
⭕️ Baik untuk kesehatan pencernaan (usus)
.
Chat us now!😘❤️
Feel free to ask💋
📱Line : igneskatarina
📱WA : 0895353004312
#makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum

PERUT MU BUNCIT? SUSAH BAB? PLUM & JELLY SOLUSINYA • Perut dijamin kempes hanya dengan konsumsi 1 minggu ! . Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL . 1️⃣ OPTRIMAX BUAH PLUM Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” ) . Fungsinya ️ Detox sistem pencernaan ️ Melancarkan BAB ️ Menurunkan berat badan ️ Mencegah kolestrol ️ Baik untuk kesehatan pencernaan . . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. . Fungsinya ️ Melancarkan BAB ️ Menahan nafsu makan ️ Menyerap lemak berlebih ️ Meningkatkan pembakaran lemak ️ Baik untuk kesehatan pencernaan (usus) . Chat us now!️ Feel free to ask Line : igneskatarina WA : 0895353004312 #makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum - 57 minutes ago

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PERUT MU BUNCIT? 😥SUSAH BAB?😱 PLUM & JELLY SOLUSINYA🍑🌱
•
Perut dijamin kempes hanya dengan konsumsi 1 minggu !🔥
.
Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL ✅
.
1️⃣ OPTRIMAX BUAH PLUM 🍑
👉 Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” )
.
Fungsinya🍑
⭕️ Detox sistem pencernaan
⭕️ Melancarkan BAB
⭕️ Menurunkan berat badan
⭕️ Mencegah kolestrol
⭕️ Baik untuk kesehatan pencernaan
.
.
2️⃣ OPTRIMAX JELLY DELIGHT 🌱
👉 Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. .
Fungsinya 🌱
⭕️ Melancarkan BAB
⭕️ Menahan nafsu makan
⭕️ Menyerap lemak berlebih
⭕️ Meningkatkan pembakaran lemak
⭕️ Baik untuk kesehatan pencernaan (usus)
.
Chat us now!😘❤️
Feel free to ask💋
📱Line : igneskatarina
📱WA : 0895353004312
#makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum

PERUT MU BUNCIT? SUSAH BAB? PLUM & JELLY SOLUSINYA • Perut dijamin kempes hanya dengan konsumsi 1 minggu ! . Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL . 1️⃣ OPTRIMAX BUAH PLUM Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” ) . Fungsinya ️ Detox sistem pencernaan ️ Melancarkan BAB ️ Menurunkan berat badan ️ Mencegah kolestrol ️ Baik untuk kesehatan pencernaan . . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. . Fungsinya ️ Melancarkan BAB ️ Menahan nafsu makan ️ Menyerap lemak berlebih ️ Meningkatkan pembakaran lemak ️ Baik untuk kesehatan pencernaan (usus) . Chat us now!️ Feel free to ask Line : igneskatarina WA : 0895353004312 #makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum - 57 minutes ago

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Supper tonight ready for the oven 😍
#diet #dieting #health #healthyfood #healthymeals #progress #weightloss #weightlossgoals #supper #chicken #veggies #cookathome #ericmartinsstory

Supper tonight ready for the oven #diet #dieting #health #healthyfood #healthymeals #progress #weightloss #weightlossgoals #supper #chicken #veggies #cookathome #ericmartinsstory - 58 minutes ago

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PERUT MU BUNCIT? 😥SUSAH BAB?😱 PLUM & JELLY SOLUSINYA🍑🌱
•
Perut dijamin kempes hanya dengan konsumsi 1 minggu !🔥
.
Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL ✅
.
1️⃣ OPTRIMAX BUAH PLUM 🍑
👉 Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” )
.
Fungsinya🍑
⭕️ Detox sistem pencernaan
⭕️ Melancarkan BAB
⭕️ Menurunkan berat badan
⭕️ Mencegah kolestrol
⭕️ Baik untuk kesehatan pencernaan
.
.
2️⃣ OPTRIMAX JELLY DELIGHT 🌱
👉 Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. .
Fungsinya 🌱
⭕️ Melancarkan BAB
⭕️ Menahan nafsu makan
⭕️ Menyerap lemak berlebih
⭕️ Meningkatkan pembakaran lemak
⭕️ Baik untuk kesehatan pencernaan (usus)
.
Chat us now!😘❤️
Feel free to ask💋
📱Line : igneskatarina
📱WA : 0895353004312
#makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum

PERUT MU BUNCIT? SUSAH BAB? PLUM & JELLY SOLUSINYA • Perut dijamin kempes hanya dengan konsumsi 1 minggu ! . Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL . 1️⃣ OPTRIMAX BUAH PLUM Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” ) . Fungsinya ️ Detox sistem pencernaan ️ Melancarkan BAB ️ Menurunkan berat badan ️ Mencegah kolestrol ️ Baik untuk kesehatan pencernaan . . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. . Fungsinya ️ Melancarkan BAB ️ Menahan nafsu makan ️ Menyerap lemak berlebih ️ Meningkatkan pembakaran lemak ️ Baik untuk kesehatan pencernaan (usus) . Chat us now!️ Feel free to ask Line : igneskatarina WA : 0895353004312 #makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum - 58 minutes ago

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PERUT MU BUNCIT? 😥SUSAH BAB?😱 PLUM & JELLY SOLUSINYA🍑🌱
•
Perut dijamin kempes hanya dengan konsumsi 1 minggu !🔥
.
Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL ✅
.
1️⃣ OPTRIMAX BUAH PLUM 🍑
👉 Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” )
.
Fungsinya🍑
⭕️ Detox sistem pencernaan
⭕️ Melancarkan BAB
⭕️ Menurunkan berat badan
⭕️ Mencegah kolestrol
⭕️ Baik untuk kesehatan pencernaan
.
.
2️⃣ OPTRIMAX JELLY DELIGHT 🌱
👉 Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. .
Fungsinya 🌱
⭕️ Melancarkan BAB
⭕️ Menahan nafsu makan
⭕️ Menyerap lemak berlebih
⭕️ Meningkatkan pembakaran lemak
⭕️ Baik untuk kesehatan pencernaan (usus)
.
Chat us now!😘❤️
Feel free to ask💋
📱Line : igneskatarina
📱WA : 0895353004312
#makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum

PERUT MU BUNCIT? SUSAH BAB? PLUM & JELLY SOLUSINYA • Perut dijamin kempes hanya dengan konsumsi 1 minggu ! . Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL . 1️⃣ OPTRIMAX BUAH PLUM Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” ) . Fungsinya ️ Detox sistem pencernaan ️ Melancarkan BAB ️ Menurunkan berat badan ️ Mencegah kolestrol ️ Baik untuk kesehatan pencernaan . . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. . Fungsinya ️ Melancarkan BAB ️ Menahan nafsu makan ️ Menyerap lemak berlebih ️ Meningkatkan pembakaran lemak ️ Baik untuk kesehatan pencernaan (usus) . Chat us now!️ Feel free to ask Line : igneskatarina WA : 0895353004312 #makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum - 58 minutes ago

7 Likes
1 Comments
0
PERUT MU BUNCIT? 😥SUSAH BAB?😱 PLUM & JELLY SOLUSINYA🍑🌱
•
Perut dijamin kempes hanya dengan konsumsi 1 minggu !🔥
.
Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL ✅
.
1️⃣ OPTRIMAX BUAH PLUM 🍑
👉 Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” )
.
Fungsinya🍑
⭕️ Detox sistem pencernaan
⭕️ Melancarkan BAB
⭕️ Menurunkan berat badan
⭕️ Mencegah kolestrol
⭕️ Baik untuk kesehatan pencernaan
.
.
2️⃣ OPTRIMAX JELLY DELIGHT 🌱
👉 Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. .
Fungsinya 🌱
⭕️ Melancarkan BAB
⭕️ Menahan nafsu makan
⭕️ Menyerap lemak berlebih
⭕️ Meningkatkan pembakaran lemak
⭕️ Baik untuk kesehatan pencernaan (usus)
.
Chat us now!😘❤️
Feel free to ask💋
📱Line : igneskatarina
📱WA : 0895353004312
#makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum

PERUT MU BUNCIT? SUSAH BAB? PLUM & JELLY SOLUSINYA • Perut dijamin kempes hanya dengan konsumsi 1 minggu ! . Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL . 1️⃣ OPTRIMAX BUAH PLUM Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” ) . Fungsinya ️ Detox sistem pencernaan ️ Melancarkan BAB ️ Menurunkan berat badan ️ Mencegah kolestrol ️ Baik untuk kesehatan pencernaan . . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. . Fungsinya ️ Melancarkan BAB ️ Menahan nafsu makan ️ Menyerap lemak berlebih ️ Meningkatkan pembakaran lemak ️ Baik untuk kesehatan pencernaan (usus) . Chat us now!️ Feel free to ask Line : igneskatarina WA : 0895353004312 #makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum - 59 minutes ago

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0
PERUT MU BUNCIT? 😥SUSAH BAB?😱 PLUM & JELLY SOLUSINYA🍑🌱
•
Perut dijamin kempes hanya dengan konsumsi 1 minggu !🔥
.
Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL ✅
.
1️⃣ OPTRIMAX BUAH PLUM 🍑
👉 Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” )
.
Fungsinya🍑
⭕️ Detox sistem pencernaan
⭕️ Melancarkan BAB
⭕️ Menurunkan berat badan
⭕️ Mencegah kolestrol
⭕️ Baik untuk kesehatan pencernaan
.
.
2️⃣ OPTRIMAX JELLY DELIGHT 🌱
👉 Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. .
Fungsinya 🌱
⭕️ Melancarkan BAB
⭕️ Menahan nafsu makan
⭕️ Menyerap lemak berlebih
⭕️ Meningkatkan pembakaran lemak
⭕️ Baik untuk kesehatan pencernaan (usus)
.
Chat us now!😘❤️
Feel free to ask💋
📱Line : igneskatarina
📱WA : 0895353004312
#makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum

PERUT MU BUNCIT? SUSAH BAB? PLUM & JELLY SOLUSINYA • Perut dijamin kempes hanya dengan konsumsi 1 minggu ! . Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL . 1️⃣ OPTRIMAX BUAH PLUM Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” ) . Fungsinya ️ Detox sistem pencernaan ️ Melancarkan BAB ️ Menurunkan berat badan ️ Mencegah kolestrol ️ Baik untuk kesehatan pencernaan . . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. . Fungsinya ️ Melancarkan BAB ️ Menahan nafsu makan ️ Menyerap lemak berlebih ️ Meningkatkan pembakaran lemak ️ Baik untuk kesehatan pencernaan (usus) . Chat us now!️ Feel free to ask Line : igneskatarina WA : 0895353004312 #makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum - 59 minutes ago

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#fitness#gymworkouts#gyms#exercise#diet#dieting#health#weightloss#weightlossfoods#flexibledieting#myfitnessworld#myfitnesssupport#weightlossprogram#fatloss#losingweight#foodtracking#dietmotivation#coach#caloriecounting#stayhealthy#behealthy#befit

#fitness #gymworkouts #gyms #exercise #diet #dieting #health #weightloss #weightlossfoods #flexibledieting #myfitnessworld #myfitnesssupport #weightlossprogram #fatloss #losingweight #foodtracking #dietmotivation #coach #caloriecounting #stayhealthy #behealthy #befit - 59 minutes ago

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PERUT MU BUNCIT? 😥SUSAH BAB?😱 PLUM & JELLY SOLUSINYA🍑🌱
•
Perut dijamin kempes hanya dengan konsumsi 1 minggu !🔥
.
Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL ✅
.
1️⃣ OPTRIMAX BUAH PLUM 🍑
👉 Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” )
.
Fungsinya🍑
⭕️ Detox sistem pencernaan
⭕️ Melancarkan BAB
⭕️ Menurunkan berat badan
⭕️ Mencegah kolestrol
⭕️ Baik untuk kesehatan pencernaan
.
.
2️⃣ OPTRIMAX JELLY DELIGHT 🌱
👉 Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. .
Fungsinya 🌱
⭕️ Melancarkan BAB
⭕️ Menahan nafsu makan
⭕️ Menyerap lemak berlebih
⭕️ Meningkatkan pembakaran lemak
⭕️ Baik untuk kesehatan pencernaan (usus)
.
Chat us now!😘❤️
Feel free to ask💋
📱Line : igneskatarina
📱WA : 0895353004312
#makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum

PERUT MU BUNCIT? SUSAH BAB? PLUM & JELLY SOLUSINYA • Perut dijamin kempes hanya dengan konsumsi 1 minggu ! . Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL . 1️⃣ OPTRIMAX BUAH PLUM Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” ) . Fungsinya ️ Detox sistem pencernaan ️ Melancarkan BAB ️ Menurunkan berat badan ️ Mencegah kolestrol ️ Baik untuk kesehatan pencernaan . . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. . Fungsinya ️ Melancarkan BAB ️ Menahan nafsu makan ️ Menyerap lemak berlebih ️ Meningkatkan pembakaran lemak ️ Baik untuk kesehatan pencernaan (usus) . Chat us now!️ Feel free to ask Line : igneskatarina WA : 0895353004312 #makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum - 59 minutes ago

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PERUT MU BUNCIT? 😥SUSAH BAB?😱 PLUM & JELLY SOLUSINYA🍑🌱
•
Perut dijamin kempes hanya dengan konsumsi 1 minggu !🔥
.
Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL ✅
.
1️⃣ OPTRIMAX BUAH PLUM 🍑
👉 Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” )
.
Fungsinya🍑
⭕️ Detox sistem pencernaan
⭕️ Melancarkan BAB
⭕️ Menurunkan berat badan
⭕️ Mencegah kolestrol
⭕️ Baik untuk kesehatan pencernaan
.
.
2️⃣ OPTRIMAX JELLY DELIGHT 🌱
👉 Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. .
Fungsinya 🌱
⭕️ Melancarkan BAB
⭕️ Menahan nafsu makan
⭕️ Menyerap lemak berlebih
⭕️ Meningkatkan pembakaran lemak
⭕️ Baik untuk kesehatan pencernaan (usus)
.
Chat us now!😘❤️
Feel free to ask💋
📱Line : igneskatarina
📱WA : 0895353004312
#makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum

PERUT MU BUNCIT? SUSAH BAB? PLUM & JELLY SOLUSINYA • Perut dijamin kempes hanya dengan konsumsi 1 minggu ! . Produk sudah memenuhi standart BPOM RI, MUI , FDA-BPOM INTER, dan 100% HALAL . 1️⃣ OPTRIMAX BUAH PLUM Mengandung green tea , puer tea , dan probiotik . Rasa dari buah ini manis agak asam dan sangat aman krn 100% herbal (masih berbentuk buah yg dikeringkan dan masih ada bijinya, BUKAN “Obat” ataupun “Serbuk” ) . Fungsinya ️ Detox sistem pencernaan ️ Melancarkan BAB ️ Menurunkan berat badan ️ Mencegah kolestrol ️ Baik untuk kesehatan pencernaan . . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C . Bentuknya seperti stik jelly dengan rasa blueberry. . Fungsinya ️ Melancarkan BAB ️ Menahan nafsu makan ️ Menyerap lemak berlebih ️ Meningkatkan pembakaran lemak ️ Baik untuk kesehatan pencernaan (usus) . Chat us now!️ Feel free to ask Line : igneskatarina WA : 0895353004312 #makanandiet #diet #dieting #dietplum #dietfood #dietsehat #buahplum #buahplumdiet #l4f #buahplumkering #buahplumlangsing #plumindo #plumlangsing #plumdiet #dietsehat #dietalami #plumsurabaya #lnstagood #instapic #like4followlike #likeforlikes #likeforfollow #likers #instagram #optrimax #optrimaxplum #optrimaxjelly #plumdelite #plumdelitemurah #jualplum - 60 minutes ago

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Asiik.. “ Laslima produk hampir sempurna” berikut review dari #vradiofm 🙏🙏🙏🙏
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coba liat videonya yaa!!!
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#laslima #weightlossdiet #dieting #dietalowcarb #dieta #mediterraneandiet #dietaesaude #dietician #dietetique #dietgm #diet #prilaga #dietapaleo #dietkenyang #dietetics #dietacetogenica #diets #dietbet #dieta_treino #dietando #diettips

Asiik.. “ Laslima produk hampir sempurna” berikut review dari #vradiofm . . coba liat videonya yaa!!! . . #laslima #weightlossdiet #dieting #dietalowcarb #dieta #mediterraneandiet #dietaesaude #dietician #dietetique #dietgm #diet #prilaga #dietapaleo #dietkenyang #dietetics #dietacetogenica #diets #dietbet #dieta_treino #dietando #diettips - 1 hour ago

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Did you grab your free weight loss guide by clicking on my profile link yet..?

Did you grab your free weight loss guide by clicking on my profile link yet..? - 1 hour ago

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#점심메뉴

닭가슴살육포 하나 클리어한후 먹는 점심! 
요고 넘나 맛있숴.👍😭😭 당분간 또 엄청 해먹게생겼눼.😂 .
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#dieta #dieting #다이어트일기 #다이어트식단 #dietfood #다이어트 #다이어터 #다이어트그램 #식단일기 #식단 #점심식단 #다이어터소통 #diet

#점심메뉴 닭가슴살육포 하나 클리어한후 먹는 점심! 요고 넘나 맛있숴. 당분간 또 엄청 해먹게생겼눼. . . #dieta #dieting #다이어트일기 #다이어트식단 #dietfood #다이어트 #다이어터 #다이어트그램 #식단일기 #식단 #점심식단 #다이어터소통 #diet - 1 hour ago

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Happy lunch #makansiang Ya guys
jangan lupa cukupi kebutuhan mutrisi makro saat makan siang yaa, terutama protein, karbo dan serat😀😀 #diets #dietgm #dieting #dietingtips #snackbox #dietsnack #snackdiet #makanenak #makanenakjogja #makanenakbandung #hobimakanenak #dietsehatalami #dietsehatherbalife #pejuangdietsehat #programdietsehat #tipsdietsehat #menudietsehat 
Info #kelasdietonline
WA 085250524441
@semangatlangsing

Happy lunch #makansiang Ya guys jangan lupa cukupi kebutuhan mutrisi makro saat makan siang yaa, terutama protein, karbo dan serat😀😀 #diets #dietgm #dieting #dietingtips #snackbox #dietsnack #snackdiet #makanenak #makanenakjogja #makanenakbandung #hobimakanenak #dietsehatalami #dietsehatherbalife #pejuangdietsehat #programdietsehat #tipsdietsehat #menudietsehat Info #kelasdietonline WA 085250524441 @semangatlangsing - 1 hour ago

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After lifting for 1-2 years consistently, you may need to bump up your number of training sessions from 3 or 4. I personally like doing the following 5-day split.
⠀⠀⠀⠀⠀⠀⠀⠀
It allows you to train each muscle group 2x/week while accumulating a lot of volume. I especially enjoy utilizing DUP, or daily undulating periodization. This means varying intensity or volume among different days.
⠀⠀⠀⠀⠀⠀⠀⠀
So on the first 2 days, I focus on lower volume and heavier rep ranges like 4-6 and 6-8. On the other 3 days, I focus on higher volume, higher rep ranges, and more of getting a pump.
⠀⠀⠀⠀⠀⠀⠀⠀
What is your favorite split? Let me know in the comments down below!
⠀⠀⠀⠀⠀⠀⠀⠀
Hamaad
⠀⠀⠀⠀⠀⠀⠀⠀
P.S. Get your FREE Done-For-You Meal Plans to Burn Stubborn Fat! Check out the link in my bio @all_fitness_knowledge
⠀⠀⠀⠀⠀⠀⠀⠀
#exercise#exercises#workout#workouts#workoutplan#workoutroutine#gym#gymplan#muscle#fatloss#fatlosstips#losefat#burnfat#weightloss#weightlossjourney#menfitness#mensfitness#dadswholift#menwholift#diet#dieting#muscle#liftweights#strengthtraining

After lifting for 1-2 years consistently, you may need to bump up your number of training sessions from 3 or 4. I personally like doing the following 5-day split. ⠀⠀⠀⠀⠀⠀⠀⠀ It allows you to train each muscle group 2x/week while accumulating a lot of volume. I especially enjoy utilizing DUP, or daily undulating periodization. This means varying intensity or volume among different days. ⠀⠀⠀⠀⠀⠀⠀⠀ So on the first 2 days, I focus on lower volume and heavier rep ranges like 4-6 and 6-8. On the other 3 days, I focus on higher volume, higher rep ranges, and more of getting a pump. ⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite split? Let me know in the comments down below! ⠀⠀⠀⠀⠀⠀⠀⠀ Hamaad ⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Get your FREE Done-For-You Meal Plans to Burn Stubborn Fat! Check out the link in my bio @all_fitness_knowledge ⠀⠀⠀⠀⠀⠀⠀⠀ #exercise #exercises #workout #workouts #workoutplan #workoutroutine #gym #gymplan #muscle #fatloss #fatlosstips #losefat #burnfat #weightloss #weightlossjourney #menfitness #mensfitness #dadswholift #menwholift #diet #dieting #muscle #liftweights #strengthtraining - 1 hour ago

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#flexing #fitnessaddict #gymmotivation #fit #abs #physique #bodygoals #flexible #beastmode #workoutmotivation #body #bodybuilder #healthy #muscle #tattoos
#nyc #harborfitness #dieting #lifting  #grow #caloriecounting #strong #power #dedicated #workout

#flexing #fitnessaddict #gymmotivation #fit #abs #physique #bodygoals #flexible #beastmode #workoutmotivation #body #bodybuilder #healthy #muscle #tattoos #nyc #harborfitness #dieting #lifting #grow #caloriecounting #strong #power #dedicated #workout - 1 hour ago

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Sometimes #dieting isn't so bad.  How I satisfy #cravings. #peppermedley #eatingfruitslikeanasian

Sometimes #dieting isn't so bad. How I satisfy #cravings . #peppermedley #eatingfruitslikeanasian - 1 hour ago

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Orihiro Diet Night Tea from Japan
Price : 210rb
Status : Ready Stock sangat terbatas

#orihiro #orihirodiettea #orihirodietnighttea #jualorihiro #jualorihironightdiettea #jualorihirotea #jualorihironighttea #orihirotea #diet #diettea #dietfood #dietary #dieting #weightloss

Orihiro Diet Night Tea from Japan Price : 210rb Status : Ready Stock sangat terbatas #orihiro #orihirodiettea #orihirodietnighttea #jualorihiro #jualorihironightdiettea #jualorihirotea #jualorihironighttea #orihirotea #diet #diettea #dietfood #dietary #dieting #weightloss - 1 hour ago

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Happy lunch #makansiang Ya guys
jangan lupa cukupi kebutuhan mutrisi makro saat makan siang yaa, terutama protein, karbo dan serat😀😀 #diets #dietgm #dieting #dietingtips #snackbox #dietsnack #snackdiet #makanenak #makanenakjogja #makanenakbandung #hobimakanenak #dietsehatalami #dietsehatherbalife #pejuangdietsehat #programdietsehat #tipsdietsehat #menudietsehat 
Info #kelasdietonline
WA 085250524441
@fauziahfahmi_fitcoach

Happy lunch #makansiang Ya guys jangan lupa cukupi kebutuhan mutrisi makro saat makan siang yaa, terutama protein, karbo dan serat😀😀 #diets #dietgm #dieting #dietingtips #snackbox #dietsnack #snackdiet #makanenak #makanenakjogja #makanenakbandung #hobimakanenak #dietsehatalami #dietsehatherbalife #pejuangdietsehat #programdietsehat #tipsdietsehat #menudietsehat Info #kelasdietonline WA 085250524441 @fauziahfahmi_fitcoach - 1 hour ago

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With all the excitement of starting nursing school, these have been the LOOOONGEST 2 days ever!!! Am I the only one that feels like tomorrow should be Friday🙋🏽‍♀️?! #ASUNursing #transformation #favorite #nursing #happy #photooftheday #nursing #love #coffee  #friends #blessings #girl #liftingweights #dreams #vacation #nurse #weightloss #fitness #dieting #pink #party #korean #nursingstudent #scrublife #sunday #nursingschool #fitnurse #girls #drinks #fitmom #MCCNursing

With all the excitement of starting nursing school, these have been the LOOOONGEST 2 days ever!!! Am I the only one that feels like tomorrow should be Friday🏽‍♀️?! #ASUNursing #transformation #favorite #nursing #happy #photooftheday #nursing #love #coffee   #friends #blessings #girl #liftingweights #dreams #vacation #nurse #weightloss #fitness #dieting #pink #party #korean #nursingstudent #scrublife #sunday #nursingschool #fitnurse #girls #drinks #fitmom #MCCNursing - 1 hour ago

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Sometimes quick and easy is more important than new and complicated. I love to cook, but the truth is, most weeks, I don’t have the time or energy. If I over complicate meal prep, I start to resent it. Then all of a sudden I don’t want to do it.  I know myself. So, this week, I bought a precooked slow roasted turkey breast, steamed some broccoli, boiled some Jasmine rice and divided it up. Took very little time to prepare. I add avocado the day of so it stays fresh. The food I eat at work is non negotiable... I need clean fuel to power my marathon schedule. Choosing to tell myself anything else is a lie. Now when I get home... negotiations are more reasonable. Just saying. 😉 #mealprep #lunch #chickenbreast #broccoli #avocado #mustard  #girlswholift #gains #fitfam #gym #weightlossjourney #diet #fatloss #dieting #fitness #fitnessmotivation #fooddiary #keeppushing #fitnessjourney #mealprep #weightloss #strongwomen #iifym #flexibledieting #craving #edrecovery #cleaneating #nutrition

Sometimes quick and easy is more important than new and complicated. I love to cook, but the truth is, most weeks, I don’t have the time or energy. If I over complicate meal prep, I start to resent it. Then all of a sudden I don’t want to do it. I know myself. So, this week, I bought a precooked slow roasted turkey breast, steamed some broccoli, boiled some Jasmine rice and divided it up. Took very little time to prepare. I add avocado the day of so it stays fresh. The food I eat at work is non negotiable... I need clean fuel to power my marathon schedule. Choosing to tell myself anything else is a lie. Now when I get home... negotiations are more reasonable. Just saying. #mealprep #lunch #chickenbreast #broccoli #avocado #mustard #girlswholift #gains #fitfam #gym #weightlossjourney #diet #fatloss #dieting #fitness #fitnessmotivation #fooddiary #keeppushing #fitnessjourney #mealprep #weightloss #strongwomen #iifym #flexibledieting #craving #edrecovery #cleaneating #nutrition - 1 hour ago

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#챰한식단#챠밍식단
▫️190115 화요일 +49
▫️점심식단
👉🏻두부현미밥유부초밥
👉🏻방토5
👉🏻하루야채철분
▫️맛있다앙 히힣 원래도 초밥 좋아해서 쌀밥 그득그득 채워넣어서 자주 해먹었었는디 오랜만에 먹으니 아주 맛나네용😆 다들 맛점하셨나용💚 .
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#다이어트#다이어터#다이어트그램#다이어트식단#다이어트기록#다이어트계정#다이어트식단일기#다이어트운동일기#식단일기#운동일기#다이어트식단기록#식단기록#홈트#홈트레이닝#직장인다이어트#직장인다이어터#잇클린#클린식단#다이어트일상#체중조절#식단조절#소통#좋아요#diet#dieter#dietfeed#dietfood#dieting

#챰한식단 #챠밍식단 ️190115 화요일 +49 ️점심식단 🏻두부현미밥유부초밥 🏻방토5 🏻하루야채철분 ️맛있다앙 히힣 원래도 초밥 좋아해서 쌀밥 그득그득 채워넣어서 자주 해먹었었는디 오랜만에 먹으니 아주 맛나네용 다들 맛점하셨나용 . . . . . #다이어트 #다이어터 #다이어트그램 #다이어트식단 #다이어트기록 #다이어트계정 #다이어트식단일기 #다이어트운동일기 #식단일기 #운동일기 #다이어트식단기록 #식단기록 #홈트 #홈트레이닝 #직장인다이어트 #직장인다이어터 #잇클린 #클린식단 #다이어트일상 #체중조절 #식단조절 #소통 #좋아요 #diet #dieter #dietfeed #dietfood #dieting - 1 hour ago

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Mantulll... GRACILI HERBAL Larisss manissss 40 botol meluncur ke bogorr 😍😍😍😘😘😘 lebih banyak lebih murah ya kakak 😘😘😘😘 Open Reseller dears 😘😘 Konsultasi Wa 📲 081366707975
 #dietsehat#dietalami#dietmulaibesok#dietplan#dietfood#dietkenyang#dietasemsofr#dietatkins#dietbooster#dietketo#dietmotivation#dietmayo#dietgm#dieta#dietasaludable#dietboostermurah#dieting#dietstartsmonday

Mantulll... GRACILI HERBAL Larisss manissss 40 botol meluncur ke bogorr lebih banyak lebih murah ya kakak Open Reseller dears Konsultasi Wa 081366707975 #dietsehat #dietalami #dietmulaibesok #dietplan #dietfood #dietkenyang #dietasemsofr #dietatkins #dietbooster #dietketo #dietmotivation #dietmayo #dietgm #dieta #dietasaludable #dietboostermurah #dieting #dietstartsmonday - 1 hour ago

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Mantulll... GRACILI HERBAL Larisss manissss 40 botol meluncur ke bogorr 😍😍😍😘😘😘 lebih banyak lebih murah ya kakak 😘😘😘😘 Open Reseller dears 😘😘 Konsultasi Wa 📲 081366707975
 #dietsehat#dietalami#dietmulaibesok#dietplan#dietfood#dietkenyang#dietasemsofr#dietatkins#dietbooster#dietketo#dietmotivation#dietmayo#dietgm#dieta#dietasaludable#dietboostermurah#dieting#dietstartsmonday

Mantulll... GRACILI HERBAL Larisss manissss 40 botol meluncur ke bogorr lebih banyak lebih murah ya kakak Open Reseller dears Konsultasi Wa 081366707975 #dietsehat #dietalami #dietmulaibesok #dietplan #dietfood #dietkenyang #dietasemsofr #dietatkins #dietbooster #dietketo #dietmotivation #dietmayo #dietgm #dieta #dietasaludable #dietboostermurah #dieting #dietstartsmonday - 1 hour ago

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The biggest battle we have is one with our mind. Comparing our progress to others, telling ourselves we can’t do it if we make a mistake, telling ourselves it isn’t for us.
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I know this may sound weird for some of you, but we truly as capable of doing whatever we set our mind to. You might not see it now, and it might not be achievable at this very moment, but every action and every positive thought leads us closer to accomplishing the unthinkable. 🙇🏻‍♀️
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Ask yourself today? What kind of things do you tell yourself? Do you say, “I can’t,” “I won’t,” “I’m not,”. Change those to I can, I will, I am, and watch the rest change around you 💃🏻
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#iifym #battle #weightlifting #goals #dieting #client #kora #friends #fitness #fit #health #fitnessadvice #onlinetraining #onlinecoaching #noriathletics #personaltraining #personaltrainer #nutrition #motivation #workout #exercise #goodvibes #flexibledieting #nutrition #healthyeating #happy #healthylifestyle #weightloss #fatloss

The biggest battle we have is one with our mind. Comparing our progress to others, telling ourselves we can’t do it if we make a mistake, telling ourselves it isn’t for us. - I know this may sound weird for some of you, but we truly as capable of doing whatever we set our mind to. You might not see it now, and it might not be achievable at this very moment, but every action and every positive thought leads us closer to accomplishing the unthinkable. 🏻‍♀️ - Ask yourself today? What kind of things do you tell yourself? Do you say, “I can’t,” “I won’t,” “I’m not,”. Change those to I can, I will, I am, and watch the rest change around you 🏻 - - - - - - - - - - - - - #iifym #battle #weightlifting #goals #dieting #client #kora #friends #fitness #fit #health #fitnessadvice #onlinetraining #onlinecoaching #noriathletics #personaltraining #personaltrainer #nutrition #motivation #workout #exercise #goodvibes #flexibledieting #nutrition #healthyeating #happy #healthylifestyle #weightloss #fatloss - 1 hour ago

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Mantulll... GRACILI HERBAL Larisss manissss 40 botol meluncur ke bogorr 😍😍😍😘😘😘 lebih banyak lebih murah ya kakak 😘😘😘😘 Open Reseller dears 😘😘 Konsultasi Wa 📲 081366707975
 #dietsehat#dietalami#dietmulaibesok#dietplan#dietfood#dietkenyang#dietasemsofr#dietatkins#dietbooster#dietketo#dietmotivation#dietmayo#dietgm#dieta#dietasaludable#dietboostermurah#dieting#dietstartsmonday

Mantulll... GRACILI HERBAL Larisss manissss 40 botol meluncur ke bogorr lebih banyak lebih murah ya kakak Open Reseller dears Konsultasi Wa 081366707975 #dietsehat #dietalami #dietmulaibesok #dietplan #dietfood #dietkenyang #dietasemsofr #dietatkins #dietbooster #dietketo #dietmotivation #dietmayo #dietgm #dieta #dietasaludable #dietboostermurah #dieting #dietstartsmonday - 1 hour ago

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Today was busy, but super productive at #appetitehealth HQ! Here’s a quick shot of my working lunch- cottage cheese and roasted corn and black bean salsa. A friend/former colleague introduced me to this savory meal. Thanks @felicitemacarons #healthylifestyle #weightlossmotivation #instahealth #lunchtime #healthyeating #protein #workmode #rdeats #whatsonmyplate #nutrition #savory #foodstagram #nutritious #caloriecounting #dieting #dietfood #houston #texaslife #salsa #weightlosstips #eatingfortheinsta #nomnom #foodmatters

Today was busy, but super productive at #appetitehealth HQ! Here’s a quick shot of my working lunch- cottage cheese and roasted corn and black bean salsa. A friend/former colleague introduced me to this savory meal. Thanks @felicitemacarons #healthylifestyle #weightlossmotivation #instahealth #lunchtime #healthyeating #protein #workmode #rdeats #whatsonmyplate #nutrition #savory #foodstagram #nutritious #caloriecounting #dieting #dietfood #houston #texaslife #salsa #weightlosstips #eatingfortheinsta #nomnom #foodmatters - 1 hour ago

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Deer 🦌 stand in Mexico 🇲🇽#hunting #hunter #nature  #photography #motivate #motivation #motivational #inspire #inspired #inspiration #inspirational #scenery #landscape #landscapephotography #fitness #weightloss #dieting #diet #weightlossjourney #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitnessinspiration #relax #relaxing #relaxation #countrylife #farm #peaceful

Deer 🦌 stand in Mexico 🇲🇽#hunting #hunter #nature #photography #motivate #motivation #motivational #inspire #inspired #inspiration #inspirational #scenery #landscape #landscapephotography #fitness #weightloss #dieting #diet #weightlossjourney #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitnessinspiration #relax #relaxing #relaxation #countrylife #farm #peaceful - 1 hour ago

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Dapatkan GRACILI ASLI HANYA DISINI !!! MANFAAT GRACILI HERBAL
🔥UNTUK MENAHAN NAFSU MAKAN.
🔥MEMBANTU MENGELUARKAN TOKSIN DARI TUBUH LEWAT KERINGAT DAN URINE.
🔥DAPAT DIGUNAKAN UNTUK MEMPERBAIKI METABOLISME.
🔥MENGHALANGI PENYERAPAN LEMAK PADA TUBUH.
🔥DAPAT MENGONTROL BERAT BADAN SECARA EFEKTIF.
🔥MEMPERCEPAT PEMBAKARAN LEMAK.

Konsultasi Wa 📲 081366707975
 #dietsehat#dietalami#dietmulaibesok#dietplan#dietfood#dietkenyang#dietasemsofr#dietatkins#dietbooster#dietketo#dietmotivation#dietmayo#dietgm#dieta#dietasaludable#dietboostermurah#dieting#dietstartsmonday

Dapatkan GRACILI ASLI HANYA DISINI !!! MANFAAT GRACILI HERBAL UNTUK MENAHAN NAFSU MAKAN. MEMBANTU MENGELUARKAN TOKSIN DARI TUBUH LEWAT KERINGAT DAN URINE. DAPAT DIGUNAKAN UNTUK MEMPERBAIKI METABOLISME. MENGHALANGI PENYERAPAN LEMAK PADA TUBUH. DAPAT MENGONTROL BERAT BADAN SECARA EFEKTIF. MEMPERCEPAT PEMBAKARAN LEMAK. Konsultasi Wa 081366707975 #dietsehat #dietalami #dietmulaibesok #dietplan #dietfood #dietkenyang #dietasemsofr #dietatkins #dietbooster #dietketo #dietmotivation #dietmayo #dietgm #dieta #dietasaludable #dietboostermurah #dieting #dietstartsmonday - 1 hour ago

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The biggest battle we have is one with our mind. Comparing our progress to others, telling ourselves we can’t do it if we make a mistake, telling ourselves it isn’t for us.
-
I know this may sound weird for some of you, but we truly are capable of doing whatever we set our mind to. You might not see it now, and it might not be achievable at this very moment, but every action and every positive thought leads us closer to accomplishing the unthinkable. 🙇🏻‍♀️
-
Ask yourself today, what kind of things do you tell yourself? Do you say, “I can’t,” “I won’t,” “I’m not,”. Change those to I can, I will, I am, and watch the rest change around you 💃🏻
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#iifym #battle #weightlifting #goals #dieting #client #kora #friends #fitness #fit #health #fitnessadvice #onlinetraining #onlinecoaching #noriathletics #personaltraining #personaltrainer #nutrition #motivation #workout #exercise #goodvibes #flexibledieting #nutrition #healthyeating #happy #healthylifestyle #weightloss #fatloss

The biggest battle we have is one with our mind. Comparing our progress to others, telling ourselves we can’t do it if we make a mistake, telling ourselves it isn’t for us. - I know this may sound weird for some of you, but we truly are capable of doing whatever we set our mind to. You might not see it now, and it might not be achievable at this very moment, but every action and every positive thought leads us closer to accomplishing the unthinkable. 🏻‍♀️ - Ask yourself today, what kind of things do you tell yourself? Do you say, “I can’t,” “I won’t,” “I’m not,”. Change those to I can, I will, I am, and watch the rest change around you 🏻 - - - - - - - - - - - - - #iifym #battle #weightlifting #goals #dieting #client #kora #friends #fitness #fit #health #fitnessadvice #onlinetraining #onlinecoaching #noriathletics #personaltraining #personaltrainer #nutrition #motivation #workout #exercise #goodvibes #flexibledieting #nutrition #healthyeating #happy #healthylifestyle #weightloss #fatloss - 1 hour ago

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Dapatkan GRACILI ASLI HANYA DISINI !!! MANFAAT GRACILI HERBAL
🔥UNTUK MENAHAN NAFSU MAKAN.
🔥MEMBANTU MENGELUARKAN TOKSIN DARI TUBUH LEWAT KERINGAT DAN URINE.
🔥DAPAT DIGUNAKAN UNTUK MEMPERBAIKI METABOLISME.
🔥MENGHALANGI PENYERAPAN LEMAK PADA TUBUH.
🔥DAPAT MENGONTROL BERAT BADAN SECARA EFEKTIF.
🔥MEMPERCEPAT PEMBAKARAN LEMAK.

Konsultasi Wa 📲 081366707975
 #dietsehat#dietalami#dietmulaibesok#dietplan#dietfood#dietkenyang#dietasemsofr#dietatkins#dietbooster#dietketo#dietmotivation#dietmayo#dietgm#dieta#dietasaludable#dietboostermurah#dieting#dietstartsmonday

Dapatkan GRACILI ASLI HANYA DISINI !!! MANFAAT GRACILI HERBAL UNTUK MENAHAN NAFSU MAKAN. MEMBANTU MENGELUARKAN TOKSIN DARI TUBUH LEWAT KERINGAT DAN URINE. DAPAT DIGUNAKAN UNTUK MEMPERBAIKI METABOLISME. MENGHALANGI PENYERAPAN LEMAK PADA TUBUH. DAPAT MENGONTROL BERAT BADAN SECARA EFEKTIF. MEMPERCEPAT PEMBAKARAN LEMAK. Konsultasi Wa 081366707975 #dietsehat #dietalami #dietmulaibesok #dietplan #dietfood #dietkenyang #dietasemsofr #dietatkins #dietbooster #dietketo #dietmotivation #dietmayo #dietgm #dieta #dietasaludable #dietboostermurah #dieting #dietstartsmonday - 1 hour ago

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Dapatkan GRACILI ASLI HANYA DISINI !!! MANFAAT GRACILI HERBAL
🔥UNTUK MENAHAN NAFSU MAKAN.
🔥MEMBANTU MENGELUARKAN TOKSIN DARI TUBUH LEWAT KERINGAT DAN URINE.
🔥DAPAT DIGUNAKAN UNTUK MEMPERBAIKI METABOLISME.
🔥MENGHALANGI PENYERAPAN LEMAK PADA TUBUH.
🔥DAPAT MENGONTROL BERAT BADAN SECARA EFEKTIF.
🔥MEMPERCEPAT PEMBAKARAN LEMAK.

KONSULTASI WA 📲 081366707975
 #DIETSEHAT#DIETALAMI#DIETMULAIBESOK#DIETPLAN#DIETFOOD#DIETKENYANG#DIETASEMSOFR#DIETATKINS#DIETBOOSTER#DIETKETO#DIETMOTIVATION#DIETMAYO#DIETGM#DIETA#DIETASALUDABLE#DIETBOOSTERMURAH#DIETING#DIETSTARTSMONDAY

Dapatkan GRACILI ASLI HANYA DISINI !!! MANFAAT GRACILI HERBAL UNTUK MENAHAN NAFSU MAKAN. MEMBANTU MENGELUARKAN TOKSIN DARI TUBUH LEWAT KERINGAT DAN URINE. DAPAT DIGUNAKAN UNTUK MEMPERBAIKI METABOLISME. MENGHALANGI PENYERAPAN LEMAK PADA TUBUH. DAPAT MENGONTROL BERAT BADAN SECARA EFEKTIF. MEMPERCEPAT PEMBAKARAN LEMAK. KONSULTASI WA 081366707975 #DIETSEHAT #DIETALAMI #DIETMULAIBESOK #DIETPLAN #DIETFOOD #DIETKENYANG #DIETASEMSOFR #DIETATKINS #DIETBOOSTER #DIETKETO #DIETMOTIVATION #DIETMAYO #DIETGM #DIETA #DIETASALUDABLE #DIETBOOSTERMURAH #DIETING #DIETSTARTSMONDAY - 1 hour ago

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When losing weight, calories deficit is very important. But when over-focusing on calorie deficits alone, it will make imbalance in nutrition.
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Deficit calories should be maintained macro & micro nutritional at our body require level. .
When we based on calories it will be very difficult, because all the foods are even small but high in calories.
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No point to have enough of calories intake but you still hungry. The side effect is your body keep feeling lethargic and it will turn to crash diet .
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When losing weight, calories deficit is very important. But when over-focusing on calorie deficits alone, it will make imbalance in nutrition. . Deficit calories should be maintained macro & micro nutritional at our body require level. . When we based on calories it will be very difficult, because all the foods are even small but high in calories. . No point to have enough of calories intake but you still hungry. The side effect is your body keep feeling lethargic and it will turn to crash diet . . . ️ FEB INTAKE , open now for registration. FREE GIFT for those who register before 25 Jan. Online Fat Loss Coaching Online Coaching Group, registeration start now. . 1-1 Personal Coaching . . Meal plan with recipe for 30days, snack list . . 🏋🏼‍♀️ Home workout combo that you can do at home. . 🛒 Groceries checklist . . Click on link at bio to register. Coach Vanessa + 65 9296 6897 •⠀ We coach people worldwide. . . . . . . . #onlinefatlosscoaching#teamlovefitcouple#CoachVanessaLim ⠀ .⠀ #sgmom #sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain - 1 hour ago

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"perfect 👌 💖 Follow me @Fattofitbody_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵

"perfect Follow me @Fattofitbody_ for more Update new pictures everyday! Tag someone to make their day better. ️ Double Tap & Tag your Friends Below - 2 hours ago

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Did Someone Say Dinner ? Ok, so which one would you guys prefer, Chocolate Ice Cream or Key Lime Pie ❓🤔😋 #whychoose #haveboth #momsayseatyourveggies #dietgoals #newyearsamegoals #dieting #dinner

Did Someone Say Dinner ? Ok, so which one would you guys prefer, Chocolate Ice Cream or Key Lime Pie 🤔 #whychoose #haveboth #momsayseatyourveggies #dietgoals #newyearsamegoals #dieting #dinner - 2 hours ago

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Mis gibi bir kahvaltı🥰

#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bangkok #fatloss #fit #fitnessmotivation #workout #fitfam #dietfood #healthylifestyle #healthy #food #healthyfood #motivation #healthyeating #kiloverme #sagliklibeslenme #fatlossjourney #zayifliyoruz #weightlossmotivation #kilo #beforeafter #diyet

Mis gibi bir kahvaltı🥰 #dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bangkok #fatloss #fit #fitnessmotivation #workout #fitfam #dietfood #healthylifestyle #healthy #food #healthyfood #motivation #healthyeating #kiloverme #sagliklibeslenme #fatlossjourney #zayifliyoruz #weightlossmotivation #kilo #beforeafter #diyet - 2 hours ago

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ਮਾੜੇ ਵੇਖ ਕੇ ਹਲਾਤ ਨੀ ਮੈਦਾਨ ਛੱਡੀ 🚶‍♂️ਦੇ
ਚੰਗੀਆ ਹਲਾਤਾ ਚ ਨੀ ਰੱਬ ਭੁੱਲੀਦਾ 🙏
#fitnessmodel #gymlife #gym #fitnessjourney #gymmotivation #fitnessphysique #gymshark #dietfood #ketodiet #dieting #gaminglife #gymnastics #fitnessfood #fitnessgoals #bodybuilding #nevergiveup💪 #champion #ludihana #punjab #patiala #jalandhar #Delhi #End

ਮਾੜੇ ਵੇਖ ਕੇ ਹਲਾਤ ਨੀ ਮੈਦਾਨ ਛੱਡੀ ‍♂️ਦੇ ਚੰਗੀਆ ਹਲਾਤਾ ਚ ਨੀ ਰੱਬ ਭੁੱਲੀਦਾ #fitnessmodel #gymlife #gym #fitnessjourney #gymmotivation #fitnessphysique #gymshark #dietfood #ketodiet #dieting #gaminglife #gymnastics #fitnessfood #fitnessgoals #bodybuilding #nevergiveup #champion #ludihana #punjab #patiala #jalandhar #Delhi #End - 2 hours ago

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I made Mongolian ‘beef’ (#seitan) and broccoli! Doesn’t it look amazing!?! My first time cooking with seitan, too. I used @uptonsnaturals basic seitan and pan-fried it in cornstarch to add some crisp. The sauce is not entirely true to the #recipe below (I played with the ingredient amounts) but close enough-I would say b/c the seitan is presalted (which I didn’t realize while #cooking), the overall dish ended up being too salty (and I was using less than the recipe says to use). Sort of like getting it at a restaurant though, right? 😂. The last pic is me obsessively trying to figure out the amount of carbs and protein I consumed-the sugar definitely put me over my 30 carb limit but it’s ok. Not an everyday thing. Here’s the recipe: https://yupitsvegan.com/mongolian-seitan-vegan-beef/. #vegan #balance #dieting #food #portioncontrol #vegetarian #soy #gluten #yupitsvegan @yupitsvegan

I made Mongolian ‘beef’ (#seitan ) and broccoli! Doesn’t it look amazing!?! My first time cooking with seitan, too. I used @uptonsnaturals basic seitan and pan-fried it in cornstarch to add some crisp. The sauce is not entirely true to the #recipe below (I played with the ingredient amounts) but close enough-I would say b/c the seitan is presalted (which I didn’t realize while #cooking ), the overall dish ended up being too salty (and I was using less than the recipe says to use). Sort of like getting it at a restaurant though, right? . The last pic is me obsessively trying to figure out the amount of carbs and protein I consumed-the sugar definitely put me over my 30 carb limit but it’s ok. Not an everyday thing. Here’s the recipe: https://yupitsvegan.com/mongolian-seitan-vegan-beef/. #vegan #balance #dieting #food #portioncontrol #vegetarian #soy #gluten #yupitsvegan @yupitsvegan - 2 hours ago

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Highly recommend using sweet potatoes as a major source of carbs💪🏼Taste great, and are fairly simple to cook. They also help put down the dry chicken I decided to make 😣 week in and the diet is going well! More progress pics coming soon
•••
#bodybuilding #fitstagram #fitness #fit #diet #dietplan #dieting #cut #cutting #shred #shredding #workout #fitlife #bodybuilder #cleaneating #healthy #healthyfood #food

Highly recommend using sweet potatoes as a major source of carbs🏼Taste great, and are fairly simple to cook. They also help put down the dry chicken I decided to make week in and the diet is going well! More progress pics coming soon ••• #bodybuilding #fitstagram #fitness #fit #diet #dietplan #dieting #cut #cutting #shred #shredding #workout #fitlife #bodybuilder #cleaneating #healthy #healthyfood #food - 2 hours ago

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Carb cycling macros! #carbcycling #diet #dieting #food #yum #nobun

Carb cycling macros! #carbcycling #diet #dieting #food #yum #nobun - 2 hours ago

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#20190116#점심식단
토스트랑 딸기샐러드💕

#20190116 #점심식단 토스트랑 딸기샐러드 - 2 hours ago

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🤣 Who can relate 🖐

What was the last diet you tried?

I went plant-based for heath benefits before finally giving up on following any one “diet” in its entirety. I loved it until I hated it as much as it obviously hated me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#justsayno #to #dieting #releasetheweight #dont #losetheweight

🤣 Who can relate 🖐 What was the last diet you tried? I went plant-based for heath benefits before finally giving up on following any one “diet” in its entirety. I loved it until I hated it as much as it obviously hated me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justsayno #to #dieting #releasetheweight #dont #losetheweight - 2 hours ago

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Drop that tacoooo!!! It’s train hard Tuesday mudda s! If you hate seeing me doing good, well then 2019 will be another fuck up year for you tehee! 😈😎 .
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#poweredbyminymeals
#ironsaiyanz
#nonegativitynoflyzone

Drop that tacoooo!!! It’s train hard Tuesday mudda s! If you hate seeing me doing good, well then 2019 will be another fuck up year for you tehee! 😈😎 . . . #poweredbyminymeals #ironsaiyanz #nonegativitynoflyzone - 2 hours ago

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Reposted from @fitnessft_ - 🔥 HOW TO HAVE THE BEST WORKOUT EVER 🔥⠀
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Did you ever notice that some workouts just feel better than others? Well, there are a lot of things that influence this! 🏋🏼⠀
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Some you can't influence and are not in your control, but some are! So here is a list of things you can do to have the best workouts ever! 💪🏽⠀
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These are things you can do: 👇🏼⠀
1. Have some pre workout carbs, carbohydrates are the fuel of our body so don't be afraid of them!⠀
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2. Make sure you are rested, this goes for sleep and rest between workouts!⠀
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3. Listen to a killer playlist. Music can really turn of the world and let's you focus just on your workout. ⠀
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4. Have some caffeine, if carbs don't do the trick add some caffeine into the mix!⠀
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5. Have a plan. Nothing is worse than walking into the gym without having a clue what you are going to do. ⠀ ⠀
6. No distractions, turn of your phone and don't start talking for hours. Just focus on your workout. ⠀
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Picture by @FitnessFT_ ⠀
#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchersfreestyle

Reposted from @fitnessft_ - HOW TO HAVE THE BEST WORKOUT EVER ⠀ -⠀ Did you ever notice that some workouts just feel better than others? Well, there are a lot of things that influence this! 🏋🏼⠀ -⠀ Some you can't influence and are not in your control, but some are! So here is a list of things you can do to have the best workouts ever! 🏽⠀ -⠀ These are things you can do: 🏼⠀ 1. Have some pre workout carbs, carbohydrates are the fuel of our body so don't be afraid of them!⠀ ⠀ 2. Make sure you are rested, this goes for sleep and rest between workouts!⠀ ⠀ 3. Listen to a killer playlist. Music can really turn of the world and let's you focus just on your workout. ⠀ ⠀ 4. Have some caffeine, if carbs don't do the trick add some caffeine into the mix!⠀ ⠀ 5. Have a plan. Nothing is worse than walking into the gym without having a clue what you are going to do. ⠀ ⠀ 6. No distractions, turn of your phone and don't start talking for hours. Just focus on your workout. ⠀ -⠀ Picture by @FitnessFT_#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchersfreestyle - 2 hours ago

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By @meowmeix She wrote: Bell pepper pizza : 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 broccoli florets.⠀
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Portable pizza : 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices.⠀
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Zucchini pizza boats : 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes.⠀
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Rice cake pizza : 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese.⠀
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Pita pizza : 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 3 cherry tomatoes.⠀
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How to cook the veggie pizzas:⠀
1 - Preheat oven to 350F.⠀
2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) ⠀
3 - Add 1/4 cup marinara, toppings & cheese⠀
4 - Bake in oven for about 10 minutes .⠀
You can bake the pita & rice cake in oven or you can microwave
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات#dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

By @meowmeix She wrote: Bell pepper pizza : 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 broccoli florets.⠀ .⠀ Portable pizza : 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices.⠀ .⠀ Zucchini pizza boats : 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes.⠀ .⠀ Rice cake pizza : 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese.⠀ .⠀ Pita pizza : 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 3 cherry tomatoes.⠀ .⠀ How to cook the veggie pizzas:⠀ 1 - Preheat oven to 350F.⠀ 2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) ⠀ 3 - Add 1/4 cup marinara, toppings & cheese⠀ 4 - Bake in oven for about 10 minutes .⠀ You can bake the pita & rice cake in oven or you can microwave . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers - 2 hours ago

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Day 15/365 - Time for a #transformationtuesday as I get into the groove of a 6 week nutrition challenge. Who the hell is that guy in red??? Both pictures I was out of breath... On the right from the assault bike... The left from stuffing my face #crossfit #spartan #spartanrace #ocr #health #fitness #nutrition #weightloss #exercise #mud #mudrun #run #running #healthylifestyle #formerfatkid #weightloss #transformation #motivation #lifting #inspiration #diet #dieting #mealprep #burpees #cardio #mcdonalds #resist #food #fitspiration #project365

Day 15/365 - Time for a #transformationtuesday as I get into the groove of a 6 week nutrition challenge. Who the hell is that guy in red??? Both pictures I was out of breath... On the right from the assault bike... The left from stuffing my face #crossfit #spartan #spartanrace #ocr #health #fitness #nutrition #weightloss #exercise #mud #mudrun #run #running #healthylifestyle #formerfatkid #weightloss #transformation #motivation #lifting #inspiration #diet #dieting #mealprep #burpees #cardio #mcdonalds #resist #food #fitspiration #project365 - 2 hours ago

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When you can afford anything and everything, this is the most challenging exercise in self discipline. #dieting #notevenmyfinalform #caloricdeficit

When you can afford anything and everything, this is the most challenging exercise in self discipline. #dieting #notevenmyfinalform #caloricdeficit - 2 hours ago

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🍝Spaghetti squash dinner 🍝🤤👌 #kstospaghetti #keto #ketodiet #ketolife 🍝#healthy #dieting #lowcarb #goals #consistent #cleaneating #fitness #healthy #lifechangeing #weightloss #noexcuse #fitnessjourney #motivation #fitfam #fit 🍝 #weightlosstransformation #thenandnow #Inspiration #healthyfood #food #healthylifestyle #lowcarbfood #ketocommunity #ketofam #ketofamily 🍝

Spaghetti squash dinner 🤤 #kstospaghetti #keto #ketodiet #ketolife #healthy #dieting #lowcarb #goals #consistent #cleaneating #fitness #healthy #lifechangeing #weightloss #noexcuse #fitnessjourney #motivation #fitfam #fit #weightlosstransformation #thenandnow #Inspiration #healthyfood #food #healthylifestyle #lowcarbfood #ketocommunity #ketofam #ketofamily - 2 hours ago

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It really is true guys.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbs don’t make you fat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat doesn’t make you fat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating too many calories makes you fat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
K bye.

It really is true guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs don’t make you fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat doesn’t make you fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating too many calories makes you fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ K bye. - 3 hours ago

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#챰한식단#챠밍식단
▫️190115 화요일 +49
▫️아침식단
👉🏻액티비아
👉🏻카카오콩콩볼
👉🏻바나나2
▫️요 세가지 완전 화장실직행 조합인것 같슴닼ㅋㅋㅋㅋ 아주 아침부터 와랄랄랄라라라라라 했네요💩💩 .
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#다이어트#다이어터#다이어트그램#다이어트식단#다이어트기록#다이어트계정#다이어트식단일기#다이어트운동일기#식단일기#운동일기#다이어트식단기록#식단기록#홈트#홈트레이닝#직장인다이어트#직장인다이어터#잇클린#클린식단#다이어트일상#체중조절#식단조절#소통#좋아요#diet#dieter#dietfeed#dietfood#dieting

#챰한식단 #챠밍식단 ️190115 화요일 +49 ️아침식단 🏻액티비아 🏻카카오콩콩볼 🏻바나나2 ️요 세가지 완전 화장실직행 조합인것 같슴닼ㅋㅋㅋㅋ 아주 아침부터 와랄랄랄라라라라라 했네요 . . . . . #다이어트 #다이어터 #다이어트그램 #다이어트식단 #다이어트기록 #다이어트계정 #다이어트식단일기 #다이어트운동일기 #식단일기 #운동일기 #다이어트식단기록 #식단기록 #홈트 #홈트레이닝 #직장인다이어트 #직장인다이어터 #잇클린 #클린식단 #다이어트일상 #체중조절 #식단조절 #소통 #좋아요 #diet #dieter #dietfeed #dietfood #dieting - 3 hours ago

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Redbull doesn't give you wings. Lat pulldowns do it
Fitness: a lifestyle with no finish line! 
#gym #fitnessmodel #fitnessgoals #dieting

Redbull doesn't give you wings. Lat pulldowns do it Fitness: a lifestyle with no finish line! #gym #fitnessmodel #fitnessgoals #dieting - 3 hours ago

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Tuesday: Grilled salmon with a side salad.  I've been dressing my salad with just MCT oil and salt & pepper.  Tastes good and it's #ketoaf.
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#KETO #ketodiet #ketolife #ketodinner #ketomeals  #ketogenicdiet #ketogenic #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbmeals #lchflife  #ketofriendly #ketorecipes #ketofood #ketofam #ketosis #ketoeats #lowcarbrecipes  #diet #dieting #dietfood #weightloss

Tuesday: Grilled salmon with a side salad. I've been dressing my salad with just MCT oil and salt & pepper. Tastes good and it's #ketoaf . . #KETO #ketodiet #ketolife #ketodinner #ketomeals #ketogenicdiet #ketogenic #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbmeals #lchflife #ketofriendly #ketorecipes #ketofood #ketofam #ketosis #ketoeats #lowcarbrecipes #diet #dieting #dietfood #weightloss - 3 hours ago

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#위너스피닝
#20190116 #수업중

추운 날씨.
초미세먼지. 
운동을 방해하는 것들이 많죠!!!★ 한겨울에도 땀 한바가지^^
미세먼지도 걱정없는 ^^ 스피닝만한 운동 없어요~~😜 오세요!!즐기세요!!♥♥ #김해스피닝 #김해 #김해다이어트 #김해스피닝전문 #김해운동 #김해내외동 #김해맛집 갔다가 #김해위너스피닝

#위너스피닝 #20190116 #수업중 추운 날씨. 초미세먼지. 운동을 방해하는 것들이 많죠!!!★ 한겨울에도 땀 한바가지^^ 미세먼지도 걱정없는 ^^ 스피닝만한 운동 없어요~~ 오세요!!즐기세요!! #김해스피닝 #김해 #김해다이어트 #김해스피닝전문 #김해운동 #김해내외동 #김해맛집 갔다가 #김해위너스피닝 - 3 hours ago

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Let's talk snacks. Ever since having reached my goal weight I've been craving chocolate chip cookies like crazy. It's my cryptonite. I'd been giving into the cravings for a few weeks thinking I would eventually grow sick of it... Well, I haven't. Now that I'm trying to lose weight again I don't allow myself to succumb to chocolate chip cookies on a daily basis anymore... but, I do like my snacks. I found these honey and oat bars at ACME and picked up some delicious speculoos cookies from Trader Joe's to rein in the craving for something sweet. As long as I keep it at one of each I can easily fit these into my daily calorie allowance. Letting myself enjoy treats every once in a while adds to the quality of my life and I wouldn't wanna have it any other way🍫 🤭... And yes, still dreaming about chocolate chip cookies. #cravings #fooddiary #healthjourney #weightloss #countingcalories #snacks #keepingitreal #treats #dieting #chocolateaddict

Let's talk snacks. Ever since having reached my goal weight I've been craving chocolate chip cookies like crazy. It's my cryptonite. I'd been giving into the cravings for a few weeks thinking I would eventually grow sick of it... Well, I haven't. Now that I'm trying to lose weight again I don't allow myself to succumb to chocolate chip cookies on a daily basis anymore... but, I do like my snacks. I found these honey and oat bars at ACME and picked up some delicious speculoos cookies from Trader Joe's to rein in the craving for something sweet. As long as I keep it at one of each I can easily fit these into my daily calorie allowance. Letting myself enjoy treats every once in a while adds to the quality of my life and I wouldn't wanna have it any other way 🤭... And yes, still dreaming about chocolate chip cookies. #cravings #fooddiary #healthjourney #weightloss #countingcalories #snacks #keepingitreal #treats #dieting #chocolateaddict - 3 hours ago

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Want weight loss tips that actually work? Click my profile link!!

Want weight loss tips that actually work? Click my profile link!! - 3 hours ago

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RAHASIA CARA MENURUNKAN BERAT BADAN TANPA LAPAR

Inilah peluang terakhir Anda untuk tahu cara-cara menurunkan Berat Badan Anda secara alami dan Sehat. Gimana sih caranya? 🤔 .
Halo, HDHealthydiet kini hadir dengan Optrimax Jelly Delite 🍃, Jelly herbal yang dibuat langsung dari ekstrak teh hijau yang dapat membantu Anda untuk MENURUNKAN BERAT BADAN dalam tubuh.

7 PERAN PENTING JELLY DELITE dalam membantu PROSES DIET SEHATAnda😀😀
✅Mengandung vitamin C dan Probiotik herbal yang secara alami mengaktifkan kontraksi usus dalam pembuangan racun dan lemak
✅Fungsi DETOX dalam menghancurkan racun-racun dalam tubuh dan kerak usus
✅Tidak Asam sehingga COCOK untuk PENDERITA MAAG
✅Sebagai PEMBAKAR LEMAK EFEKTIF serta Lezat juga sebagai DESSERT
✅Mengandung serat alami & Prebiotik Inulin untuk MENYEHATKAN USUS serta menghilangkan bau tak sedap dari usus kotor 🤭
✅Sudah mendapat Sertifikasi khusus : Alami dan tidak mengandung pelangsing kimia atau obat lainnya 👍
✅DIJAMIN MELANCARKAN BAB😃

Sudah begitu banyak yang merasakan hasilnya. Jadi Tunggu Apa lagi? Ayo COBA SEKARANG & RASAKAN HASILNYA💞💞😁😁
.
N.B : Siapa Cepat, Dia Dapat😁, Banyak yang sudah tanya ni
.
Ayo Pesan Sekarang:
📲Line : hdhealthydiet
http://bit.ly/hdhealthydiet
📞WA : 082275615010
https://qopi.me/e40237

#diet #dietplan #dietfood #dietasana #diets #dieting #dietjelly #dietplumjelly #jualjellydiet #plumjellydiet #jellydiet #optrimaxjelly #optrimaxjellydelite #optrimaxjellyready #optrimaxjellymurah #optrimaxjellydelight #langsingalami #langsingsehat #langsing #langsingcepat #langsingideal #langsingaman #langsingmudah #langsingherbal #langsingonline

RAHASIA CARA MENURUNKAN BERAT BADAN TANPA LAPAR Inilah peluang terakhir Anda untuk tahu cara-cara menurunkan Berat Badan Anda secara alami dan Sehat. Gimana sih caranya? 🤔 . Halo, HDHealthydiet kini hadir dengan Optrimax Jelly Delite , Jelly herbal yang dibuat langsung dari ekstrak teh hijau yang dapat membantu Anda untuk MENURUNKAN BERAT BADAN dalam tubuh. 7 PERAN PENTING JELLY DELITE dalam membantu PROSES DIET SEHATAnda😀😀 Mengandung vitamin C dan Probiotik herbal yang secara alami mengaktifkan kontraksi usus dalam pembuangan racun dan lemak Fungsi DETOX dalam menghancurkan racun-racun dalam tubuh dan kerak usus Tidak Asam sehingga COCOK untuk PENDERITA MAAG Sebagai PEMBAKAR LEMAK EFEKTIF serta Lezat juga sebagai DESSERT Mengandung serat alami & Prebiotik Inulin untuk MENYEHATKAN USUS serta menghilangkan bau tak sedap dari usus kotor 🤭 Sudah mendapat Sertifikasi khusus : Alami dan tidak mengandung pelangsing kimia atau obat lainnya DIJAMIN MELANCARKAN BAB Sudah begitu banyak yang merasakan hasilnya. Jadi Tunggu Apa lagi? Ayo COBA SEKARANG & RASAKAN HASILNYA . N.B : Siapa Cepat, Dia Dapat, Banyak yang sudah tanya ni . Ayo Pesan Sekarang: Line : hdhealthydiet http://bit.ly/hdhealthydiet WA : 082275615010 https://qopi.me/e40237 #diet #dietplan #dietfood #dietasana #diets #dieting #dietjelly #dietplumjelly #jualjellydiet #plumjellydiet #jellydiet #optrimaxjelly #optrimaxjellydelite #optrimaxjellyready #optrimaxjellymurah #optrimaxjellydelight #langsingalami #langsingsehat #langsing #langsingcepat #langsingideal #langsingaman #langsingmudah #langsingherbal #langsingonline - 3 hours ago

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RAHASIA CARA MENURUNKAN BERAT BADAN TANPA LAPAR

Inilah peluang terakhir Anda untuk tahu cara-cara menurunkan Berat Badan Anda secara alami dan Sehat. Gimana sih caranya? 🤔 .
Halo, HDHealthydiet kini hadir dengan Optrimax Jelly Delite 🍃, Jelly herbal yang dibuat langsung dari ekstrak teh hijau yang dapat membantu Anda untuk MENURUNKAN BERAT BADAN dalam tubuh.

7 PERAN PENTING JELLY DELITE dalam membantu PROSES DIET SEHATAnda😀😀
✅Mengandung vitamin C dan Probiotik herbal yang secara alami mengaktifkan kontraksi usus dalam pembuangan racun dan lemak
✅Fungsi DETOX dalam menghancurkan racun-racun dalam tubuh dan kerak usus
✅Tidak Asam sehingga COCOK untuk PENDERITA MAAG
✅Sebagai PEMBAKAR LEMAK EFEKTIF serta Lezat juga sebagai DESSERT
✅Mengandung serat alami & Prebiotik Inulin untuk MENYEHATKAN USUS serta menghilangkan bau tak sedap dari usus kotor 🤭
✅Sudah mendapat Sertifikasi khusus : Alami dan tidak mengandung pelangsing kimia atau obat lainnya 👍
✅DIJAMIN MELANCARKAN BAB😃

Sudah begitu banyak yang merasakan hasilnya. Jadi Tunggu Apa lagi? Ayo COBA SEKARANG & RASAKAN HASILNYA💞💞😁😁
.
N.B : Siapa Cepat, Dia Dapat😁, Banyak yang sudah tanya ni
.
Ayo Pesan Sekarang:
📲Line : hdhealthydiet
http://bit.ly/hdhealthydiet
📞WA : 082275615010
https://qopi.me/e40237

#diet #dietplan #dietfood #dietasana #diets #dieting #dietjelly #dietplumjelly #jualjellydiet #plumjellydiet #jellydiet #optrimaxjelly #optrimaxjellydelite #optrimaxjellyready #optrimaxjellymurah #optrimaxjellydelight #langsingalami #langsingsehat #langsing #langsingcepat #langsingideal #langsingaman #langsingmudah #langsingherbal #langsingonline

RAHASIA CARA MENURUNKAN BERAT BADAN TANPA LAPAR Inilah peluang terakhir Anda untuk tahu cara-cara menurunkan Berat Badan Anda secara alami dan Sehat. Gimana sih caranya? 🤔 . Halo, HDHealthydiet kini hadir dengan Optrimax Jelly Delite , Jelly herbal yang dibuat langsung dari ekstrak teh hijau yang dapat membantu Anda untuk MENURUNKAN BERAT BADAN dalam tubuh. 7 PERAN PENTING JELLY DELITE dalam membantu PROSES DIET SEHATAnda😀😀 Mengandung vitamin C dan Probiotik herbal yang secara alami mengaktifkan kontraksi usus dalam pembuangan racun dan lemak Fungsi DETOX dalam menghancurkan racun-racun dalam tubuh dan kerak usus Tidak Asam sehingga COCOK untuk PENDERITA MAAG Sebagai PEMBAKAR LEMAK EFEKTIF serta Lezat juga sebagai DESSERT Mengandung serat alami & Prebiotik Inulin untuk MENYEHATKAN USUS serta menghilangkan bau tak sedap dari usus kotor 🤭 Sudah mendapat Sertifikasi khusus : Alami dan tidak mengandung pelangsing kimia atau obat lainnya DIJAMIN MELANCARKAN BAB Sudah begitu banyak yang merasakan hasilnya. Jadi Tunggu Apa lagi? Ayo COBA SEKARANG & RASAKAN HASILNYA . N.B : Siapa Cepat, Dia Dapat, Banyak yang sudah tanya ni . Ayo Pesan Sekarang: Line : hdhealthydiet http://bit.ly/hdhealthydiet WA : 082275615010 https://qopi.me/e40237 #diet #dietplan #dietfood #dietasana #diets #dieting #dietjelly #dietplumjelly #jualjellydiet #plumjellydiet #jellydiet #optrimaxjelly #optrimaxjellydelite #optrimaxjellyready #optrimaxjellymurah #optrimaxjellydelight #langsingalami #langsingsehat #langsing #langsingcepat #langsingideal #langsingaman #langsingmudah #langsingherbal #langsingonline - 3 hours ago

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Fun story: I went to the gym today and realized that I forgot my shoes 🤣🤣 As a result I went to Starbucks and lied to my mom lol
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#kpopdiet #diet #koreandiet #thinspo #thin #thinspiration #weightloss #skinnygirl #thighgap #skinny #motivitation #dieting #losingweight #ulzzang #ulzzangbody

Fun story: I went to the gym today and realized that I forgot my shoes 🤣🤣 As a result I went to Starbucks and lied to my mom lol . . . . . . . #kpopdiet #diet #koreandiet #thinspo #thin #thinspiration #weightloss #skinnygirl #thighgap #skinny #motivitation #dieting #losingweight #ulzzang #ulzzangbody - 3 hours ago

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No excuses today. I don’t care how busy you are. Do the damn work.

No excuses today. I don’t care how busy you are. Do the damn work. - 3 hours ago

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RAHASIA CARA MENURUNKAN BERAT BADAN TANPA LAPAR

Inilah peluang terakhir Anda untuk tahu cara-cara menurunkan Berat Badan Anda secara alami dan Sehat. Gimana sih caranya? 🤔 .
Halo, HDHealthydiet kini hadir dengan Optrimax Jelly Delite 🍃, Jelly herbal yang dibuat langsung dari ekstrak teh hijau yang dapat membantu Anda untuk MENURUNKAN BERAT BADAN dalam tubuh.

7 PERAN PENTING JELLY DELITE dalam membantu PROSES DIET SEHATAnda😀😀
✅Mengandung vitamin C dan Probiotik herbal yang secara alami mengaktifkan kontraksi usus dalam pembuangan racun dan lemak
✅Fungsi DETOX dalam menghancurkan racun-racun dalam tubuh dan kerak usus
✅Tidak Asam sehingga COCOK untuk PENDERITA MAAG
✅Sebagai PEMBAKAR LEMAK EFEKTIF serta Lezat juga sebagai DESSERT
✅Mengandung serat alami & Prebiotik Inulin untuk MENYEHATKAN USUS serta menghilangkan bau tak sedap dari usus kotor 🤭
✅Sudah mendapat Sertifikasi khusus : Alami dan tidak mengandung pelangsing kimia atau obat lainnya 👍
✅DIJAMIN MELANCARKAN BAB😃

Sudah begitu banyak yang merasakan hasilnya. Jadi Tunggu Apa lagi? Ayo COBA SEKARANG & RASAKAN HASILNYA💞💞😁😁
.
N.B : Siapa Cepat, Dia Dapat😁, Banyak yang sudah tanya ni
.
Ayo Pesan Sekarang:
📲Line : hdhealthydiet
http://bit.ly/hdhealthydiet
📞WA : 082275615010
https://qopi.me/e40237

#diet #dietplan #dietfood #dietasana #diets #dieting #dietjelly #dietplumjelly #jualjellydiet #plumjellydiet #jellydiet #optrimaxjelly #optrimaxjellydelite #optrimaxjellyready #optrimaxjellymurah #optrimaxjellydelight #langsingalami #langsingsehat #langsing #langsingcepat #langsingideal #langsingaman #langsingmudah #langsingherbal #langsingonline

RAHASIA CARA MENURUNKAN BERAT BADAN TANPA LAPAR Inilah peluang terakhir Anda untuk tahu cara-cara menurunkan Berat Badan Anda secara alami dan Sehat. Gimana sih caranya? 🤔 . Halo, HDHealthydiet kini hadir dengan Optrimax Jelly Delite , Jelly herbal yang dibuat langsung dari ekstrak teh hijau yang dapat membantu Anda untuk MENURUNKAN BERAT BADAN dalam tubuh. 7 PERAN PENTING JELLY DELITE dalam membantu PROSES DIET SEHATAnda😀😀 Mengandung vitamin C dan Probiotik herbal yang secara alami mengaktifkan kontraksi usus dalam pembuangan racun dan lemak Fungsi DETOX dalam menghancurkan racun-racun dalam tubuh dan kerak usus Tidak Asam sehingga COCOK untuk PENDERITA MAAG Sebagai PEMBAKAR LEMAK EFEKTIF serta Lezat juga sebagai DESSERT Mengandung serat alami & Prebiotik Inulin untuk MENYEHATKAN USUS serta menghilangkan bau tak sedap dari usus kotor 🤭 Sudah mendapat Sertifikasi khusus : Alami dan tidak mengandung pelangsing kimia atau obat lainnya DIJAMIN MELANCARKAN BAB Sudah begitu banyak yang merasakan hasilnya. Jadi Tunggu Apa lagi? Ayo COBA SEKARANG & RASAKAN HASILNYA . N.B : Siapa Cepat, Dia Dapat, Banyak yang sudah tanya ni . Ayo Pesan Sekarang: Line : hdhealthydiet http://bit.ly/hdhealthydiet WA : 082275615010 https://qopi.me/e40237 #diet #dietplan #dietfood #dietasana #diets #dieting #dietjelly #dietplumjelly #jualjellydiet #plumjellydiet #jellydiet #optrimaxjelly #optrimaxjellydelite #optrimaxjellyready #optrimaxjellymurah #optrimaxjellydelight #langsingalami #langsingsehat #langsing #langsingcepat #langsingideal #langsingaman #langsingmudah #langsingherbal #langsingonline - 3 hours ago

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Have you ever had a microscopic meal at a fine dining restaurant and came out feeling so satiated as if you've just eaten your whole day's worth of food in one sitting? And when at home, you've done just that - stuffed your face with a whopping 3 portion-worth amount of food in one sitting and were still starving?

In fact, It's not uncommon to feel satiated from small and attractively-presented portions, and yet compulsively overeat on boring, bland-looking food. All because eating is, to a great extent, a visual experience. Yet, it is probably the most overlooked element in dieting and healthy eating efforts.

Scientists found that even with basic dishes, thoughtful presentation goes a long way at making food to be perceived as more flavourful: cutting ingredients in creative ways, or serving the cucumber thinly sliced on top of the other ingredients, makes dishes considerably more appetizing.

So, if you struggle with portion control, try to curb your impulse to dive into all that food you just cooked and spend a few minutes to make it not only taste but also look appetising. Here are a few simple suggestions to do just that:

1) Serve your food on darker coloured plates which not only make it appear more gourmet but also increase the feeling of satiety.

2) Supplement your meals with some brightly colored foods on your plate. Greens and low-calorie veggies will do the job nicely.

3) Sprinkle your food with some seeds and  superfood powders.

4) Don't underestimate the power of garnish.

#beautifulfood #portioncontrol #portionsize #weightloss #dieting #dietingtips #foodpresentation #foodporn #healtheating #healthylifestyle #fatloss #fatlosstips #loseweightfast #caloriecounting #caloriecontrol

Have you ever had a microscopic meal at a fine dining restaurant and came out feeling so satiated as if you've just eaten your whole day's worth of food in one sitting? And when at home, you've done just that - stuffed your face with a whopping 3 portion-worth amount of food in one sitting and were still starving? In fact, It's not uncommon to feel satiated from small and attractively-presented portions, and yet compulsively overeat on boring, bland-looking food. All because eating is, to a great extent, a visual experience. Yet, it is probably the most overlooked element in dieting and healthy eating efforts. Scientists found that even with basic dishes, thoughtful presentation goes a long way at making food to be perceived as more flavourful: cutting ingredients in creative ways, or serving the cucumber thinly sliced on top of the other ingredients, makes dishes considerably more appetizing. So, if you struggle with portion control, try to curb your impulse to dive into all that food you just cooked and spend a few minutes to make it not only taste but also look appetising. Here are a few simple suggestions to do just that: 1) Serve your food on darker coloured plates which not only make it appear more gourmet but also increase the feeling of satiety. 2) Supplement your meals with some brightly colored foods on your plate. Greens and low-calorie veggies will do the job nicely. 3) Sprinkle your food with some seeds and superfood powders. 4) Don't underestimate the power of garnish. #beautifulfood #portioncontrol #portionsize #weightloss #dieting #dietingtips #foodpresentation #foodporn #healtheating #healthylifestyle #fatloss #fatlosstips #loseweightfast #caloriecounting #caloriecontrol - 3 hours ago

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Dissections again in lab today... so many scalpels and scissors and needles were everywhere. All i wanted to do was grab the dissection pick and jab it into my thigh... does anyone have stabbing urges along with cutting??? Like I'm so tempted to just... go for it.

Dissections again in lab today... so many scalpels and scissors and needles were everywhere. All i wanted to do was grab the dissection pick and jab it into my thigh... does anyone have stabbing urges along with cutting??? Like I'm so tempted to just... go for it. - 3 hours ago

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If you are looking for ways to spice up your food and make it taste amazing without adding a bunch of calories, I got you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are plenty of ways to season and spice up your meals so they don't taste bland. Eating healthy is not an excuse to eat bland foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My favorites are hot sauce and spices like cayenne pepper and black pepper.
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Save this chart so you never have a boring meal again!

If you are looking for ways to spice up your food and make it taste amazing without adding a bunch of calories, I got you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are plenty of ways to season and spice up your meals so they don't taste bland. Eating healthy is not an excuse to eat bland foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorites are hot sauce and spices like cayenne pepper and black pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this chart so you never have a boring meal again! - 3 hours ago

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~ I binged so much today & ate around 2k calories I hate myself for not being able to resist.

~ I binged so much today & ate around 2k calories I hate myself for not being able to resist. - 3 hours ago

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Eis um post que queria fazer há um tempo. Pois bem, tem gente que fala "ah, eu só queria ficar definido!" pois tá aí, foto da esquerda (2011), definição grande...Definição não é nada se você não tem volume muscular...Quando você "enxugar sua gordura", vai ficar só a tripa seca, que nem eu era 😂 e, em muitos casos, seu sistema imunológico e libido vão pro ralo junto com essa gordura! Antes de dizer o que quer pra si, faça uma análise com um profissional capacitado que possa te explicar e definir com você que caminho seguir primeiro, então, comece.
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O "segredo" é ser consistente, em qualquer coisa, e o resultado vem!
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PS: Extremamente melhor comigo mesmo na foto da direita (2018).
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#gym #academia #fitness #hipertrofia #ceara #fortaleza #fitnessmotivation #dieta #dieting #motivação

Eis um post que queria fazer há um tempo. Pois bem, tem gente que fala "ah, eu só queria ficar definido!" pois tá aí, foto da esquerda (2011), definição grande...Definição não é nada se você não tem volume muscular...Quando você "enxugar sua gordura", vai ficar só a tripa seca, que nem eu era e, em muitos casos, seu sistema imunológico e libido vão pro ralo junto com essa gordura! Antes de dizer o que quer pra si, faça uma análise com um profissional capacitado que possa te explicar e definir com você que caminho seguir primeiro, então, comece. . O "segredo" é ser consistente, em qualquer coisa, e o resultado vem! . PS: Extremamente melhor comigo mesmo na foto da direita (2018). . #gym #academia #fitness #hipertrofia #ceara #fortaleza #fitnessmotivation #dieta #dieting #motivação - 3 hours ago

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#dieting #oreos #goodeats

#dieting #oreos #goodeats - 3 hours ago

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I never look forward 2 Leg Day, but it gotta be done!! 💪🏿😜🤘🏿🏋🏿 🏃🏿 #legday #legdayworkout #bodygoals #bodytransformation #fitnessphysique #fitnesslifestyle #gymmotivation #weightloss #weightlossmotivation #weights #diet #dieting #lifting #liftheavy #gymaddict #gymjunkie #GymLife #treadmill #cardio #strengthtraining #conditioning #health #healthiswealth #healthandfitness #healthymind #fitspo

I never look forward 2 Leg Day, but it gotta be done!! 🏿🤘🏿🏋🏿 🏿 #legday #legdayworkout #bodygoals #bodytransformation #fitnessphysique #fitnesslifestyle #gymmotivation #weightloss #weightlossmotivation #weights #diet #dieting #lifting #liftheavy #gymaddict #gymjunkie #GymLife #treadmill #cardio #strengthtraining #conditioning #health #healthiswealth #healthandfitness #healthymind #fitspo - 4 hours ago

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THIS is my #tuesdaytip, with love 💋

#Repost via @kristamurias ・・・
So much of what we, as a society, consider helpful weight loss or wellness tips is actually disordered eating in disguise. People are so quick to share advice of this sort, saying “It worked for me!” - but what works for one person does not work for everyone, and can even be dangerous for some.
.
I, too, used to share advice like: sip water to suppress your hunger, carefully measure all portions and don’t eat more than you’re allowed, cut out all food groups that might be considered inflammatory (even in the absence of actual food allergies or diagnosed intolerances), only eat “clean” whole foods, and I’d promote cleanses, detoxes, and fasting. Engaging in one or two of these behaviours doesn’t necessarily mean that someone has an eating disorder, but “normal” dieting does progress to pathological dieting in 35% of cases, and of those, 20-25% will progress to eating disorders.
.
Everyone is allowed to do with their body what they will. If someone chooses to pursue dieting or weight loss, that’s their prerogative. But I wish more people would keep their diet talk, food judgements, and “helpful” tips to themselves. This kind of talk can lead to disordered eating, or be triggering for those in recovery, and we need to realize that what we may see as helpful can cause real harm.
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#disorderedeatingrecovery  #intuitiveeating #antidiet #ditchthediet #nourishnotpunish #nondiet #healthateverysize #nutrition #healthylifestyle #healthychoices  #nourishment #wellness #tuesdaythoughts #wellnesswednesday #diet #dieting #vegan #paleo #eat #tips #fatloss
 #bodyacceptance  #honoryourbody #selfcare #selflove #positivebodyimage  #health #AGreenPath

THIS is my #tuesdaytip , with love #Repost via @kristamurias ・・・ So much of what we, as a society, consider helpful weight loss or wellness tips is actually disordered eating in disguise. People are so quick to share advice of this sort, saying “It worked for me!” - but what works for one person does not work for everyone, and can even be dangerous for some. . I, too, used to share advice like: sip water to suppress your hunger, carefully measure all portions and don’t eat more than you’re allowed, cut out all food groups that might be considered inflammatory (even in the absence of actual food allergies or diagnosed intolerances), only eat “clean” whole foods, and I’d promote cleanses, detoxes, and fasting. Engaging in one or two of these behaviours doesn’t necessarily mean that someone has an eating disorder, but “normal” dieting does progress to pathological dieting in 35% of cases, and of those, 20-25% will progress to eating disorders. . Everyone is allowed to do with their body what they will. If someone chooses to pursue dieting or weight loss, that’s their prerogative. But I wish more people would keep their diet talk, food judgements, and “helpful” tips to themselves. This kind of talk can lead to disordered eating, or be triggering for those in recovery, and we need to realize that what we may see as helpful can cause real harm. . #disorderedeatingrecovery #intuitiveeating #antidiet #ditchthediet #nourishnotpunish #nondiet #healthateverysize #nutrition #healthylifestyle #healthychoices #nourishment #wellness #tuesdaythoughts #wellnesswednesday #diet #dieting #vegan #paleo #eat #tips #fatloss #bodyacceptance #honoryourbody #selfcare #selflove #positivebodyimage #health #AGreenPath - 10 hours ago

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Snippet of #ChestDay Flat Dumbbell Press (90lbs/ea.) Flat Dumbbell Flyes (40lbs/ea.) #legday #backdayworkout #ChestDay #weights #diet #dieting #lifting #liftheavy #gymaddict #gymjunkie #GymLife #treadmill #cardio #strengthtraining #conditioning #health #healthiswealth #healthandfitness #healthymind #fitspo

Snippet of #ChestDay Flat Dumbbell Press (90lbs/ea.) Flat Dumbbell Flyes (40lbs/ea.) #legday #backdayworkout #ChestDay #weights #diet #dieting #lifting #liftheavy #gymaddict #gymjunkie #GymLife #treadmill #cardio #strengthtraining #conditioning #health #healthiswealth #healthandfitness #healthymind #fitspo - 1 day ago

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