#diet

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Pernah dengar kontes bentuk payudara tercantik di Jepang? 
Kontes itu mengambil ide dari salah satu alasan kenapa laki- laki suka payudara perempuan. 
Bentuk payudara yang bulat, dengan tonjolan putting di tengahnya, dianggap sebagai pemandangan indah bagi kaum pria. Apa lagi jika tertutup oleh bra yang benar, akan membuat bentuk payudara semakin bulat dan indah. Oleh karena itu, laki- laki suka diam- diam melirik payudara perempuan.
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Untuk MEMPERBESAR& MENGENCANGKAN dengan terapi yang AMAN dan TERBUKTI AMPUH serta tanpa EFEK SAMPING apapun,silahkan konsultasi langsung dengan Owner
@MiracleBreastID
.
FREE KONSULTASI :
WA:081818714000
.
chat dan konsultasi sekarang.!!
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#hamil #cantik #wanita #mamamuda #menyusui #rahasiagadis #pesonagadis #cantik #kankerpayudara #cantiksehat #Diet #DietSehat #Tipssehat #ibumenyusui #ibudananak #mahmud #mamahmuda #pejuangasi #mamacantik #mahmudchallenge

Pernah dengar kontes bentuk payudara tercantik di Jepang? Kontes itu mengambil ide dari salah satu alasan kenapa laki- laki suka payudara perempuan. Bentuk payudara yang bulat, dengan tonjolan putting di tengahnya, dianggap sebagai pemandangan indah bagi kaum pria. Apa lagi jika tertutup oleh bra yang benar, akan membuat bentuk payudara semakin bulat dan indah. Oleh karena itu, laki- laki suka diam- diam melirik payudara perempuan. . Untuk MEMPERBESAR& MENGENCANGKAN dengan terapi yang AMAN dan TERBUKTI AMPUH serta tanpa EFEK SAMPING apapun,silahkan konsultasi langsung dengan Owner @MiracleBreastID . FREE KONSULTASI : WA:081818714000 . chat dan konsultasi sekarang.!! . #hamil #cantik #wanita #mamamuda #menyusui #rahasiagadis #pesonagadis #cantik #kankerpayudara #cantiksehat #Diet #DietSehat #Tipssehat #ibumenyusui #ibudananak #mahmud #mamahmuda #pejuangasi #mamacantik #mahmudchallenge - 56 minutes ago

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Assalamu'alaikum dan selamat pagii sahabat LEMONA 🍋, insyaallah semuanya dlm keadaan sehat yaa...
Eh kak, LEMONA nya udah ga banyak nih, siapa cepat dia dapat yaaa... Klo telat mohon tunggu pengiriman stok berikutnya..
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Cusss order sekarang, 
bisa DM atau wa 081220101202
.
#lemona #lemonwaterbenefits #lemon🍋 #lemonaoriginal #lemonabukittinggi #lemonwater #lemonextract #detox #detoxification #antioksidan #dietlemon #dietsehat #diet #herbalalami #obatherbal #obatjerawat #obatkanker #obat #langsing

Assalamu'alaikum dan selamat pagii sahabat LEMONA 🍋, insyaallah semuanya dlm keadaan sehat yaa... Eh kak, LEMONA nya udah ga banyak nih, siapa cepat dia dapat yaaa... Klo telat mohon tunggu pengiriman stok berikutnya.. . Cusss order sekarang, bisa DM atau wa 081220101202 . #lemona #lemonwaterbenefits #lemon 🍋 #lemonaoriginal #lemonabukittinggi #lemonwater #lemonextract #detox #detoxification #antioksidan #dietlemon #dietsehat #diet #herbalalami #obatherbal #obatjerawat #obatkanker #obat #langsing - 56 minutes ago

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#fitness, #gym, #workout, #shredded, #diet, #gymlifestyle, #naturalbodybuilding, #training, #fitnessaddict, #aestheticsera , #muscle, #aesthetic, #fitnessmodel, #strenght, #gymfmotivation, #instafit, #instagood, #nutrition, #results, #streetworkout, #physique, #ripped, #calisthenics, #follow, #followme, #nopainnogain, #nevergiveup

#fitness , #gym , #workout , #shredded , #diet , #gymlifestyle , #naturalbodybuilding , #training , #fitnessaddict , #aestheticsera , #muscle , #aesthetic , #fitnessmodel , #strenght , #gymfmotivation , #instafit , #instagood , #nutrition , #results , #streetworkout , #physique , #ripped , #calisthenics , #follow , #followme , #nopainnogain , #nevergiveup - 56 minutes ago

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ヒップアップのトレーニングは
欠かせないよね🤛🏽🔥
夏までに目指せ桃尻🍑💕 #nike#love#training#diet#sexy#fitness#bodymake#makeup#gym#ootd#トレーニング女子#筋トレ#筋トレ女子#筋肉#トレーニング#ダイエット#ワークアウト#フィットネス#ジム#ボディーメイク#スポーツ女子クラブ#美BODY女子#美容#背筋#背筋女子#腹筋#腹筋女子#腹筋割りたい#痩せたい#海

ヒップアップのトレーニングは 欠かせないよね🤛🏽 夏までに目指せ桃尻 #nike #love #training #diet #sexy #fitness #bodymake #makeup #gym #ootd #トレーニング女子 #筋トレ #筋トレ女子 #筋肉 #トレーニング #ダイエット #ワークアウト #フィットネス #ジム #ボディーメイク #スポーツ女子クラブ #美BODY女子 #美容 #背筋 #背筋女子 #腹筋 #腹筋女子 #腹筋割りたい #痩せたい #海 - 56 minutes ago

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I've said it before, but there is no #gymlife without a proper #diet. To all the #gymrat homies out there if you want some #lean #gaims then fix yourself up this #salad (#biceps not included).
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Ingredients / #recipe: #grilledchicken #kidneybeans #garbanzobeans #romaine #blackolives #tuna #asiago #garlic #caesar

I've said it before, but there is no #gymlife without a proper #diet . To all the #gymrat homies out there if you want some #lean #gaims then fix yourself up this #salad (#biceps not included). . Ingredients / #recipe : #grilledchicken #kidneybeans #garbanzobeans #romaine #blackolives #tuna #asiago #garlic #caesar - 56 minutes ago

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KECEWA DG BISNIS yg sistemny seperti ini?? : 
1. Tutup poin 
2. Kejar target 
3. Harus belanja banyak tiap bulan
4. Level naik turun
5. Banyak materi
6. Bonus dibayar bulanan
7. Untuk cairkn bonus harus belanja dulu
8. Bonus gag naik2
9. Poin setiap bulan mulai dari nol lagi
10. Banyak ongkos buat bayar ini itu

JOINT AJA DI AMOOREA 
1. Tidak ada sistem TUPO
2. Tidak ada kejar target
3. Tidak diharuskan belanja bulanan
4. Tidak ada level yg turun
5. Tidak banyak materi dan ilmu2 yg harus dipelajari setiap hari ( cukup copas status upline)
6. Bonus dibayar harian & bulanan 
7. Poin tidak mulai dari NOL lagi,
8. Tidak belanja tidak ZONK
9. Tidak banyak ongkos dan modal buat promosi
10. Modal 1x untungnya berkali2 dan modal pasti kembali.

ID berlaku seumur hidup dan bisa diwariskan????
mau pindah haluan,,,,???
Inbox ya...
Gak usah gengsi..
Gengsi gak bikin kenyang.. Info order/join
wa 082127153504

#amooreabandung #sabunamoorea #perawatanwajah #amooreaungu #amooreaindonesia #sabunserbaguna #sabunkecantikan #sabunjerawat #sabunkesehatan #skincarealami #sabunaman #amooreaasli #sabunallinone #amooreadep #nuamooreabeautybar #aman #alami #bpom #sehat #diet #flek #amoorea #rambutrontok #nanospray#jerawat #produkkecantikan #kulitcantik #bopeng #jerawathilang#ptdep

KECEWA DG BISNIS yg sistemny seperti ini?? : 1. Tutup poin 2. Kejar target 3. Harus belanja banyak tiap bulan 4. Level naik turun 5. Banyak materi 6. Bonus dibayar bulanan 7. Untuk cairkn bonus harus belanja dulu 8. Bonus gag naik2 9. Poin setiap bulan mulai dari nol lagi 10. Banyak ongkos buat bayar ini itu JOINT AJA DI AMOOREA 1. Tidak ada sistem TUPO 2. Tidak ada kejar target 3. Tidak diharuskan belanja bulanan 4. Tidak ada level yg turun 5. Tidak banyak materi dan ilmu2 yg harus dipelajari setiap hari ( cukup copas status upline) 6. Bonus dibayar harian & bulanan 7. Poin tidak mulai dari NOL lagi, 8. Tidak belanja tidak ZONK 9. Tidak banyak ongkos dan modal buat promosi 10. Modal 1x untungnya berkali2 dan modal pasti kembali. ID berlaku seumur hidup dan bisa diwariskan???? mau pindah haluan,,,,??? Inbox ya... Gak usah gengsi.. Gengsi gak bikin kenyang.. Info order/join wa 082127153504 #amooreabandung #sabunamoorea #perawatanwajah #amooreaungu #amooreaindonesia #sabunserbaguna #sabunkecantikan #sabunjerawat #sabunkesehatan #skincarealami #sabunaman #amooreaasli #sabunallinone #amooreadep #nuamooreabeautybar #aman #alami #bpom #sehat #diet #flek #amoorea #rambutrontok #nanospray #jerawat #produkkecantikan #kulitcantik #bopeng #jerawathilang #ptdep - 56 minutes ago

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Picky eaters R’ us 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ I really don’t like eating certain foods when I don’t ‘feel’ like it. 
I hate eating the same meals more than 2 time in a row 🙈 
It can be so hard to get all the nutrients you need, when you’re fussy about what to eat. 
Eating a well balanced and nutrient rich meal can be challenging if you aren’t used it.

BUT IT DOESN’T HAVE TO BE!! Comment 👸🏻 to find out how you improve your health, get all the nutrients your missing out on, & get access to my healthy meal inspo group 💕

#healthymeals #health #diet #women #bossbabe

Picky eaters R’ us 🏻‍♀️🏻‍♀️🏻‍♀️ I really don’t like eating certain foods when I don’t ‘feel’ like it. I hate eating the same meals more than 2 time in a row It can be so hard to get all the nutrients you need, when you’re fussy about what to eat. Eating a well balanced and nutrient rich meal can be challenging if you aren’t used it. BUT IT DOESN’T HAVE TO BE!! Comment 🏻 to find out how you improve your health, get all the nutrients your missing out on, & get access to my healthy meal inspo group #healthymeals #health #diet #women #bossbabe - 56 minutes ago

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95x12 after a 125 single ✨ cardio🥵🥵🥵🥵
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#exercise #powerlifting #gym #uspapower #girlswhopowerlift #motivation #diet #bench #squat #deadlift #workout #strengthtraining #powerliftingmotivation #weightlifting #cardio

95x12 after a 125 single cardio🥵🥵🥵🥵 . . #exercise #powerlifting #gym #uspapower #girlswhopowerlift #motivation #diet #bench #squat #deadlift #workout #strengthtraining #powerliftingmotivation #weightlifting #cardio - 56 minutes ago

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#뽀리식단 #오늘의아침🌞 
#요거트볼 
ㆍ
굿모닝 :)
어제의 야근으로 출근 1시간 미루고,
천천~~히 밥먹고 출근하는중ㅎㅎ
윗쪽은 눈이 온다는데 여긴 비가 겁나 쏟아집니다아...
피곤하네요ㅎㅅㅎ
ㆍ
#다이어트일지 #다이어트 #다이어터 #다이어트그램 #다이어트운동 #다이어트신 #다신샵 #운동하는여자 #씨씨앙 #씨씨식탁 #다노식단 #diet #EatClean #dieter #dietfood #healthy #health #innerbeauty

#뽀리식단 #오늘의아침 🌞 #요거트볼 ㆍ 굿모닝 :) 어제의 야근으로 출근 1시간 미루고, 천천~~히 밥먹고 출근하는중ㅎㅎ 윗쪽은 눈이 온다는데 여긴 비가 겁나 쏟아집니다아... 피곤하네요ㅎㅅㅎ ㆍ #다이어트일지 #다이어트 #다이어터 #다이어트그램  #다이어트운동 #다이어트신 #다신샵 #운동하는여자  #씨씨앙 #씨씨식탁 #다노식단 #diet #EatClean #dieter #dietfood #healthy #health #innerbeauty - 56 minutes ago

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👉 Que tal seguir uma boa rotina? 😋
#emagrecer 
#emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo 
#perderpeso 
#perderbarriga 
#secarbarriga 
#dieta30dias
#dieta 
#reeducaçãoalimentar 
#dietadukan 
#reeducaçaoalimentar #saudebemestar 
#sucodetox 
#saúde
#dietalowcarb 
#nutrição 
#dietacetogenica 
#dieta 
#jejumintermitente
#diet 
#antesedepois 
#antesedepoisemagrecimento

Que tal seguir uma boa rotina? #emagrecer #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo #perderpeso #perderbarriga #secarbarriga #dieta30dias #dieta #reeducaçãoalimentar #dietadukan #reeducaçaoalimentar #saudebemestar #sucodetox #saúde #dietalowcarb #nutrição #dietacetogenica #dieta #jejumintermitente #diet #antesedepois #antesedepoisemagrecimento - 56 minutes ago

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Real testimony

Lemak hilang 4 kg

#dieting #diet #gym #fitness #weightloss #weightlossjourney #nutrition #fatloss #dietfood #fitnessmotivation #healthy #workout #fit #bodybuilding #food #healthylifestyle #fitfam #healthyfood #healthyeating #motivation #health #caloriecounting #cleaneating #dietplan #fatlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #losingweight #bhfyp

Real testimony Lemak hilang 4 kg #dieting #diet #gym #fitness #weightloss #weightlossjourney #nutrition #fatloss #dietfood #fitnessmotivation #healthy #workout #fit #bodybuilding #food #healthylifestyle #fitfam #healthyfood #healthyeating #motivation #health #caloriecounting #cleaneating #dietplan #fatlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #losingweight #bhfyp - 56 minutes ago

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今日のお弁当です☺︎
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⚫︎チキンの黒胡椒焼き
⚫︎プチトマトとブロッコリー
⚫︎ぶりの照り焼き
⚫︎山菜の含め煮
⚫︎ゆで卵
⚫︎もち麦と玄米のゆかりご飯
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#旦那弁当#お弁当#夫弁当#旦那さん弁当#弁当#手作り弁当#今日のお弁当#お昼が楽しみになるお弁当#自炊#健康ごはん#体調管理#栄養士#献立#身体づくり#ダイエット#筋肉#食事管理#食トレ#たんぱく質#しっかり食べる#食事は大事#オベンタグラム#クッキングラム#obento#lunchbox#diet#foodpic#cookingram#homemade
#tomo_1229_kitchen_お弁当

* 今日のお弁当です︎ . ︎チキンの黒胡椒焼き ︎プチトマトとブロッコリー ︎ぶりの照り焼き ︎山菜の含め煮 ︎ゆで卵 ︎もち麦と玄米のゆかりご飯 . #旦那弁当 #お弁当 #夫弁当 #旦那さん弁当 #弁当 #手作り弁当 #今日のお弁当 #お昼が楽しみになるお弁当 #自炊 #健康ごはん #体調管理 #栄養士 #献立 #身体づくり #ダイエット #筋肉 #食事管理 #食トレ #たんぱく質 #しっかり食べる #食事は大事 #オベンタグラム #クッキングラム #obento #lunchbox #diet #foodpic #cookingram #homemade #tomo_1229_kitchen_お弁当 - 56 minutes ago

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민트트리 필라테스.
눈오는☃️ ❄️출근길 모두 안전운전🚗하세요.
#눈길조심 #frozen
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상담문의환영‼️
☎️ 02-488-9111
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#민트트리필라테스 
#강동구필라테스 
#송파구필라테스 
#기구필라테스
#필라테스
#pilates #pilatesinstructor 
#pilatesstudio 
#pilateslover 
#balancedbody 
#workout #fitness #diet #daily
#fowllowme #follow4follow #follow
#followforfollowback #followme
#다이어트 #산전필라테스 #임산부필라테스 #산후필라테스 #키즈필라테스

민트트리 필라테스. 눈오는☃️ ️출근길 모두 안전운전하세요. #눈길조심 #frozen . . . 상담문의환영️ 02-488-9111 . #민트트리필라테스 #강동구필라테스 #송파구필라테스 #기구필라테스 #필라테스 #pilates #pilatesinstructor #pilatesstudio #pilateslover #balancedbody #workout #fitness #diet #daily #fowllowme #follow4follow #follow #followforfollowback #followme #다이어트 #산전필라테스 #임산부필라테스 #산후필라테스 #키즈필라테스 - 56 minutes ago

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🌿Massage Therapy Is Not A Luxury, It’s A Necessity.🌿 #chino #chinohills #chinoca #massage #green #spa #massagegreenspa #dayspa #relaxation #fitness #fitnessmotivation #fitinspiration #cardio #vibes #detox #massagetherapy #giftideas #health #facial #healthyliving #muscles #healthandwellness #fit #chinofitness #livefit #diet #massagegreen #august #massagegreenchino #gogreen

Massage Therapy Is Not A Luxury, It’s A Necessity. #chino #chinohills #chinoca #massage #green #spa #massagegreenspa #dayspa #relaxation #fitness #fitnessmotivation #fitinspiration #cardio #vibes #detox #massagetherapy #giftideas #health #facial #healthyliving #muscles #healthandwellness #fit #chinofitness #livefit #diet #massagegreen #august #massagegreenchino #gogreen - 56 minutes ago

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↪Sopa detox de batata doce

Ingredientes: ➡2 xícaras de chá de batata doce em cubos
➡1 ½ dente de alho amassado
➡1 cebola pequena ralada
➡1 abobrinha cortada em cubos
➡3 xícaras de chá de lentilha cozida
➡1 xícara de chá de salsa picada
➡1 xícara de chá de agrião picado
➡1 colher de chá de castanha-do-pará picada
➡1 colher de sopa de azeite de oliva
➡sal a gosto
➡cúrcuma a gosto

Modo de preparo: ➡Aqueça o azeite em uma panela funda. ➡Refogue o alho, a cebola, a abobrinha e a batata-doce descascada. ➡Acrescente a água fervente até cobrir todo os legumes, deixe cozinhar ate ficar macio ou al dente. ➡Retire do fogo. ➡Quando estiver morno, bata no liquidificador. ➡Coloque a mistura de volta na panela, junte a salsa, a lentilha já cozida separadamente, tempere com sal e cúrcuma. ➡Acrescente o agrião lavado e polvilhe com a castanha picada. 🚫Não se esqueça de baixar nosso conteúdo grátis clicando no nosso link azul da bio em nosso perfil, ainda temos 2 conteúdos incríveis voltados para quem adotou sucos detox e ótimas receitas Low Carb na sua dieta, então não perca tempo, corra, se inscreva  e clica lá🚫

#emagrecendocomsaude #emagrecer #emagrecerrapido #dieta #dietasemsofrer #emagrecercomsaúde #queroemagrecercomendo #emagrecimentosaudavel #emagrece #antesedepoisemagrecimento #emagrecentro #queroemagrecer #emagrecemizera #emagreça #emagrecersemsofrer #lowcarbbrasil #lowcarb #lowcarbdiet #lowcarblife #perderbarriga #perderpesourgente #percapeso #perdergordura #diet #perdendopeso #dieta #dietasemgluten

Sopa detox de batata doce Ingredientes: 2 xícaras de chá de batata doce em cubos 1 ½ dente de alho amassado 1 cebola pequena ralada 1 abobrinha cortada em cubos 3 xícaras de chá de lentilha cozida 1 xícara de chá de salsa picada 1 xícara de chá de agrião picado 1 colher de chá de castanha-do-pará picada 1 colher de sopa de azeite de oliva sal a gosto cúrcuma a gosto Modo de preparo: Aqueça o azeite em uma panela funda. Refogue o alho, a cebola, a abobrinha e a batata-doce descascada. Acrescente a água fervente até cobrir todo os legumes, deixe cozinhar ate ficar macio ou al dente. Retire do fogo. Quando estiver morno, bata no liquidificador. Coloque a mistura de volta na panela, junte a salsa, a lentilha já cozida separadamente, tempere com sal e cúrcuma. Acrescente o agrião lavado e polvilhe com a castanha picada. Não se esqueça de baixar nosso conteúdo grátis clicando no nosso link azul da bio em nosso perfil, ainda temos 2 conteúdos incríveis voltados para quem adotou sucos detox e ótimas receitas Low Carb na sua dieta, então não perca tempo, corra, se inscreva e clica lá #emagrecendocomsaude #emagrecer #emagrecerrapido #dieta #dietasemsofrer #emagrecercomsaúde #queroemagrecercomendo #emagrecimentosaudavel #emagrece #antesedepoisemagrecimento #emagrecentro #queroemagrecer #emagrecemizera #emagreça #emagrecersemsofrer #lowcarbbrasil #lowcarb #lowcarbdiet #lowcarblife #perderbarriga #perderpesourgente #percapeso #perdergordura #diet #perdendopeso #dieta #dietasemgluten - 56 minutes ago

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Here are the new stickers! Hit me up with a DM if you'd like one. Thanks to @stickermule for sending them--they look incredible. When they run out, I think I'll order more. Unboxing video in my stories.
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#health #wellness #wellbeing #diet #weightloss #weightlossjourney #mind #body #soul #mentalhealth #selfcare #love #lifestyle #lifestylechange #life #inspiration #heart #motivation #goodvibes #vibes #dfw #dallas #texas #gymlife #gym #sugarfree #sugarfreeoptions #sugarfree #sugarfreeoptions #pink #stickers

Here are the new stickers! Hit me up with a DM if you'd like one. Thanks to @stickermule for sending them--they look incredible. When they run out, I think I'll order more. Unboxing video in my stories. . . . #health #wellness #wellbeing #diet #weightloss #weightlossjourney #mind #body #soul #mentalhealth #selfcare #love #lifestyle #lifestylechange #life #inspiration #heart #motivation #goodvibes #vibes #dfw #dallas #texas #gymlife #gym #sugarfree #sugarfreeoptions #sugarfree #sugarfreeoptions #pink #stickers - 56 minutes ago

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I am Raine Gauthier from Vancouver BC

PRoud accomplishment - Getting my degree in photography and community engagement 
Superpower, if i can have one - I would teleport!

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I am Raine Gauthier from Vancouver BC PRoud accomplishment - Getting my degree in photography and community engagement Superpower, if i can have one - I would teleport! #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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My fatass fights thru the pain!! 😩🐷 #toofunny #funnyshit #fitfam #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #determination #lifestyle #diet #getfit

My fatass fights thru the pain!! #toofunny #funnyshit #fitfam #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #determination #lifestyle #diet #getfit - 56 minutes ago

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👉 Que tal seguir uma boa rotina? 😋
#emagrecer 
#emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo 
#perderpeso 
#perderbarriga 
#secarbarriga 
#dieta30dias
#dieta 
#reeducaçãoalimentar 
#dietadukan 
#reeducaçaoalimentar #saudebemestar 
#sucodetox 
#saúde
#dietalowcarb 
#nutrição 
#dietacetogenica 
#dieta 
#jejumintermitente
#diet 
#antesedepois 
#antesedepoisemagrecimento

Que tal seguir uma boa rotina? #emagrecer #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo #perderpeso #perderbarriga #secarbarriga #dieta30dias #dieta #reeducaçãoalimentar #dietadukan #reeducaçaoalimentar #saudebemestar #sucodetox #saúde #dietalowcarb #nutrição #dietacetogenica #dieta #jejumintermitente #diet #antesedepois #antesedepoisemagrecimento - 56 minutes ago

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#foodhealthy #diet

#foodhealthy #diet - 56 minutes ago

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今日の朝ごはん
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豚汁、もち麦、しらすのせ冷奴、水菜とりんごのサラダ、ナッツとドライフルーツのヨーグルト、低糖質豆乳のカプチーノ
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昨日のしゃべくりに出てた打首獄門同好会ってバンドの女性ベーシストが還暦と知って驚愕(笑)
もともと若く見える人なのか、それとも、やってることや格好が若いから若く見えるのか。
どちらにしても、年を気にせず好きな格好して好きなことしてる姿はカッコイイ!と思った。
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美魔女みたいに若く見られたくて必死になる人たちとは違う、内面から出る若々しさみたいなのがカッコイイ。
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私もそんな風に還暦迎えたいなぁ(笑)
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#おうちごはん #朝ごはん #breakfast #diet #dietfood #糖質制限 #低糖質 #カプチーノ #cappuccino

. 今日の朝ごはん . 豚汁、もち麦、しらすのせ冷奴、水菜とりんごのサラダ、ナッツとドライフルーツのヨーグルト、低糖質豆乳のカプチーノ . 昨日のしゃべくりに出てた打首獄門同好会ってバンドの女性ベーシストが還暦と知って驚愕(笑) もともと若く見える人なのか、それとも、やってることや格好が若いから若く見えるのか。 どちらにしても、年を気にせず好きな格好して好きなことしてる姿はカッコイイ!と思った。 . 美魔女みたいに若く見られたくて必死になる人たちとは違う、内面から出る若々しさみたいなのがカッコイイ。 . 私もそんな風に還暦迎えたいなぁ(笑) . #おうちごはん #朝ごはん #breakfast #diet #dietfood #糖質制限 #低糖質 #カプチーノ #cappuccino - 56 minutes ago

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Had such a great weekend! Spent some time outdoors hiking, had a few drinks with friends and did some relaxing! Weigh in this week was 166.4! Down 2lbs and pretty happy about it. I need to push a little harder this week and stay focused (especially on nutrition). Just got a little home gym workout in and I’m feeling motivated! #homegym #outdoorfitness #freshair #zoar #zoarvalley #fattofit #stayfocused #needtoworkonnutrition #diet #weightloss #bowflex #bowflexmaxtrainer #imtrying #hiking #myfitnesspal #exercise #motivation #friends #selfcare #countingcalories #icicles #waterfall

Had such a great weekend! Spent some time outdoors hiking, had a few drinks with friends and did some relaxing! Weigh in this week was 166.4! Down 2lbs and pretty happy about it. I need to push a little harder this week and stay focused (especially on nutrition). Just got a little home gym workout in and I’m feeling motivated! #homegym #outdoorfitness #freshair #zoar #zoarvalley #fattofit #stayfocused #needtoworkonnutrition #diet #weightloss #bowflex #bowflexmaxtrainer #imtrying #hiking #myfitnesspal #exercise #motivation #friends #selfcare #countingcalories #icicles #waterfall - 57 minutes ago

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#Repost @alva_escalante with @get_repost
・・・
💀 @teamfortex 
Fortex, siempre con lo mejor y con los mejores. 
#gym #shredded #ink #mensphysique #aesthetic #aesthetics #diet #hardcore #fit #fitness #fitnesslife #fitnessmotivation #beawolf

#Repost @alva_escalante with @get_repost ・・・ @teamfortex Fortex, siempre con lo mejor y con los mejores. #gym #shredded #ink #mensphysique #aesthetic #aesthetics #diet #hardcore #fit #fitness #fitnesslife #fitnessmotivation #beawolf - 57 minutes ago

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E foi.. 🤜💥🤛
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#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

E foi.. 🤜🤛 . . . . . . . . . . . . . . . . #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 57 minutes ago

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If anyone is looking for sportswear that has the best fit @myweigh_ is the place to get them from!!
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📸: @hitman.j2
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#training #personaltrainer #fitness #motivation #fitnessmotivation #fitspo #goals #fitnessgoals #trainhard #eatclean #diet #gym #weights #cardio #physique #transformation #focus #inspire #health #pt #onlinecoach #savageworkethic #summerbody #summerready #girlswholift #fitfam #girlswholift #model #fitnessmodel

If anyone is looking for sportswear that has the best fit @myweigh_ is the place to get them from!! . 📸: @hitman.j2 . #training #personaltrainer #fitness #motivation #fitnessmotivation #fitspo #goals #fitnessgoals #trainhard #eatclean #diet #gym #weights #cardio #physique #transformation #focus #inspire #health #pt #onlinecoach #savageworkethic #summerbody #summerready #girlswholift #fitfam #girlswholift #model #fitnessmodel - 57 minutes ago

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🌞 โปรร้อนแรง 1 แถม  2 
ซื้อ 1แถม2 จ่าย 450บาทเท่านั้น
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ซื้อ 1แถม2 จ่าย 450 บาทเท่านั้น
.สำหรับคนมี ปัญหาเรื่องน้ำหนัก
ไม่ว่าจะอ้วนแขนใหญ่ ขาใหญ่ พุงเยอะ เหนียงเยอะ💢
Jusbell ช่วยได้นะคะ วันละ 1 เม็ดก่อนอาหารเช้า 🌦🌻________________________________________
#ยาลดน้ำหนัก #ยาลดความอ้วน #ลดน้ำหนัก #ผอม #slim #diet #howtobeauty #อาหารเสริมลดน้ำหนัก #อาหารเสริม #howtoperfect #รีวิว #ของดีบอกต่อ #อ้วน #อยากผอม #ลดยาก #รับตัวแทนจำหน่าย #หุ่นดี #ดื้อยา #โยโย่ #ลดน้ำหนักปลอดภัย #jusbell #จัสเบลล์ #ธีมไลน์ #ก็อตเซเว่น #Got7 #เครื่องสำอาง #เสื้อผ้าแฟชั่น #เครื่องอำอางราคาถูก #ราคาถูก

🌞 โปรร้อนแรง 1 แถม  2 ซื้อ 1แถม2 จ่าย 450บาทเท่านั้น . ซื้อ 1แถม2 จ่าย 450 บาทเท่านั้น .สำหรับคนมี ปัญหาเรื่องน้ำหนัก ไม่ว่าจะอ้วนแขนใหญ่ ขาใหญ่ พุงเยอะ เหนียงเยอะ Jusbell ช่วยได้นะคะ วันละ 1 เม็ดก่อนอาหารเช้า 🌦________________________________________ #ยาลดน ้ำหนัก #ยาลดความอ ้วน #ลดน ้ำหนัก #ผอม #slim #diet #howtobeauty #อาหารเสร ิมลดน้ำหนัก #อาหารเสร ิม #howtoperfect #ร ีวิว #ของด ีบอกต่อ #อ ้วน #อยากผอม #ลดยาก #ร ับตัวแทนจำหน่าย #ห ุ่นดี #ด ื้อยา #โยโย#ลดน ้ำหนักปลอดภัย #jusbell #จ ัสเบลล์ #ธ ีมไลน์ #ก ็อตเซเว่น #Got7 #เคร ื่องสำอาง #เส ื้อผ้าแฟชั่น #เคร ื่องอำอางราคาถูก #ราคาถ ูก - 57 minutes ago

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Real testimony

Lemak hilang 4 kg

#diet #aman #halal #bpom #yummy #bestofthebest #real #love #family #sedotlemak #langsing #singset #dietkarbo #sehat #herbal #herbalife #detox #sexy #murah

Real testimony Lemak hilang 4 kg #diet #aman #halal #bpom #yummy #bestofthebest #real #love #family #sedotlemak #langsing #singset #dietkarbo #sehat #herbal #herbalife #detox #sexy #murah - 57 minutes ago

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La salud en un vaso. Piña, apio, jengibre, menta... De la licuadora al vaso, les prometo que sabe rico! 😊
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#breakfast #breakfasttime #breakfastlover #foodie #healthyfood #healthybreakfast #healthylifestyle #fitness #healthyeating #fitnessfreak #fitnessmotivation #gym #eatclean #greenjuice #green #motivation #training #diet #detox

La salud en un vaso. Piña, apio, jengibre, menta... De la licuadora al vaso, les prometo que sabe rico! . . . . . #breakfast #breakfasttime #breakfastlover #foodie #healthyfood #healthybreakfast #healthylifestyle #fitness #healthyeating #fitnessfreak #fitnessmotivation #gym #eatclean #greenjuice #green #motivation #training #diet #detox - 57 minutes ago

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Why me? Why can’t I look like that?  Why is this so hard?
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Here’s the deal, getting it together takes a lot of self reflection and honesty. Brutal honesty. So have you spent years lying to yourself? Have you promised yourself you would do one thing and not do it? That’s lying. Now you must stop that behavior so you can start an honest path with yourself.
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You are the only one in your way. It’s not the kids, the job, the lack of time. Sure, those are stressors but they are NOT the reason. So if you want a change, you need to dig deep and first admit you are the only one holding you back. The rest will follow.
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Coach Tonna
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#bodytransformation #fitness #bodybuilding #motivation #fitnessmotivation #gym #workout #transformation  #muscle  #bodygoals #weightloss  #healthylifestyle #fitnessjourney #diet #lifestyle #weightlossjourney #gains #health #training #fatloss #eatclean #exercise #fitnessgoals  #weightlosstransformation #inspiration #progress #weightlossmotivation
#leanbodiesconsulting #onelastdiet

Why me? Why can’t I look like that? Why is this so hard? . Here’s the deal, getting it together takes a lot of self reflection and honesty. Brutal honesty. So have you spent years lying to yourself? Have you promised yourself you would do one thing and not do it? That’s lying. Now you must stop that behavior so you can start an honest path with yourself. . You are the only one in your way. It’s not the kids, the job, the lack of time. Sure, those are stressors but they are NOT the reason. So if you want a change, you need to dig deep and first admit you are the only one holding you back. The rest will follow. . Coach Tonna . #bodytransformation #fitness #bodybuilding #motivation #fitnessmotivation #gym #workout #transformation #muscle #bodygoals #weightloss #healthylifestyle #fitnessjourney #diet #lifestyle #weightlossjourney #gains #health #training #fatloss #eatclean #exercise #fitnessgoals #weightlosstransformation #inspiration #progress #weightlossmotivation #leanbodiesconsulting #onelastdiet - 57 minutes ago

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"Las oportunidades son cómo los atardeceres, Si parpadeas un segundo, te lo pierdes"🎈🍂 #health #fit #fitnessmodel #train #training #photooftheday #health #healthy #instahealth #happy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #workout #action #love #amazing #focus #moment #photos #style #men #photography #colombia #smile

"Las oportunidades son cómo los atardeceres, Si parpadeas un segundo, te lo pierdes" #health #fit #fitnessmodel #train #training #photooftheday #health #healthy #instahealth #happy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #workout #action #love #amazing #focus #moment #photos #style #men #photography #colombia #smile - 57 minutes ago

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👉 Que tal seguir uma boa rotina? 😋
#emagrecer 
#emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo 
#perderpeso 
#perderbarriga 
#secarbarriga 
#dieta30dias
#dieta 
#reeducaçãoalimentar 
#dietadukan 
#reeducaçaoalimentar #saudebemestar 
#sucodetox 
#saúde
#dietalowcarb 
#nutrição 
#dietacetogenica 
#dieta 
#jejumintermitente
#diet 
#antesedepois 
#antesedepoisemagrecimento

Que tal seguir uma boa rotina? #emagrecer #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo #perderpeso #perderbarriga #secarbarriga #dieta30dias #dieta #reeducaçãoalimentar #dietadukan #reeducaçaoalimentar #saudebemestar #sucodetox #saúde #dietalowcarb #nutrição #dietacetogenica #dieta #jejumintermitente #diet #antesedepois #antesedepoisemagrecimento - 57 minutes ago

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Pusing..???
Mikirin badan tmbah gemuk??????? Program #diet seminggu dengan FUCOSAN MOMENT
FUCOSAN terbuat dari bahan alami yang terbukti mampu menurunkan berat badan hingga 7 kg hanya dalam 1 minggu. Di jamin 100% aman karena terbuat dari bahan bahan alami yang tidak menimbulkan efek samping dan tidak berbahaya bagi tubuh.

FUCOSAN MOMENT membakar lemak & merubahnya menjadi energi 
Isi 30 sachet...minum 1HR 1X

Info product
Azizah 🆔8481017
WA: 082334740354

Pusing..??? Mikirin badan tmbah gemuk??????? Program #diet seminggu dengan FUCOSAN MOMENT FUCOSAN terbuat dari bahan alami yang terbukti mampu menurunkan berat badan hingga 7 kg hanya dalam 1 minggu. Di jamin 100% aman karena terbuat dari bahan bahan alami yang tidak menimbulkan efek samping dan tidak berbahaya bagi tubuh. FUCOSAN MOMENT membakar lemak & merubahnya menjadi energi Isi 30 sachet...minum 1HR 1X Info product Azizah 8481017 WA: 082334740354 - 57 minutes ago

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Shaking up the week like.. 🤪 #Vegan

Shaking up the week like.. 🤪 #Vegan - 57 minutes ago

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Fakta seputar sarapan bubur ayam

Menu sarapan yang rendah kalori
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Sarapan bubur ayam bikin Anda lebih cepat lapar
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Sarapan bubur ayam tidak akan membantu turun berat badan lebih cepat
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Bubur lebih cepat meningkatkan gula darah daripada nasi
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Ganti beras putih dengan beras merah supaya bubur lebih sehat

Udaaah, sarapan Shake aja 🤩

Coach Ruri
082111150255 📲

#makan #masak #menu #dietenak #diet #doyanmasak #doyanmakan

Fakta seputar sarapan bubur ayam Menu sarapan yang rendah kalori . Sarapan bubur ayam bikin Anda lebih cepat lapar . Sarapan bubur ayam tidak akan membantu turun berat badan lebih cepat . Bubur lebih cepat meningkatkan gula darah daripada nasi . Ganti beras putih dengan beras merah supaya bubur lebih sehat Udaaah, sarapan Shake aja 🤩 Coach Ruri 082111150255 #makan #masak #menu #dietenak #diet #doyanmasak #doyanmakan - 57 minutes ago

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#dieta #fitness #gym #fit #treino #foco #academia #emagrecer #saúde #vidasaudavel #musculação #nopainnogain #fitnessmotivation #lowcarb #muscula #reeduca #trabalho #de #diet #lifestyle #musculo #motivação #foconadieta #oalimentar #nutricao #followme #follow

#dieta #fitness #gym #fit #treino #foco #academia #emagrecer #saúde #vidasaudavel #musculação #nopainnogain #fitnessmotivation #lowcarb #muscula #reeduca #trabalho #de #diet #lifestyle #musculo #motivação #foconadieta #oalimentar #nutricao #followme #follow - 57 minutes ago

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Post-Valentines Day {ahem weekend}survival strategy @nutrisystem kicked back into high gear! I'm a huge fan of the tuna ~ a little crunch with a hint of sweetness. Plus I had my bottom braces put on today during my @dailydental_bracesbar appointment,  and this made for a perfect soft meal.

Post-Valentines Day {ahem weekend}survival strategy @nutrisystem kicked back into high gear! I'm a huge fan of the tuna ~ a little crunch with a hint of sweetness. Plus I had my bottom braces put on today during my @dailydental_bracesbar appointment, and this made for a perfect soft meal. - 57 minutes ago

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👉 Que tal seguir uma boa rotina? 😋
#emagrecer 
#emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo 
#perderpeso 
#perderbarriga 
#secarbarriga 
#dieta30dias
#dieta 
#reeducaçãoalimentar 
#dietadukan 
#reeducaçaoalimentar #saudebemestar 
#sucodetox 
#saúde
#dietalowcarb 
#nutrição 
#dietacetogenica 
#dieta 
#jejumintermitente
#diet 
#antesedepois 
#antesedepoisemagrecimento

Que tal seguir uma boa rotina? #emagrecer #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo #perderpeso #perderbarriga #secarbarriga #dieta30dias #dieta #reeducaçãoalimentar #dietadukan #reeducaçaoalimentar #saudebemestar #sucodetox #saúde #dietalowcarb #nutrição #dietacetogenica #dieta #jejumintermitente #diet #antesedepois #antesedepoisemagrecimento - 57 minutes ago

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#fitnessaddict #boxingworkout #workout #bodybuilding #cardio #gym #train #training #boxingconditioning #health #healthy #ctboxingtraining #healthy choices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#fitnessaddict #boxingworkout #workout #bodybuilding #cardio #gym #train #training #boxingconditioning #health #healthy #ctboxingtraining #healthy choices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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🧁Bolo fit de frigideira🍫 
Mais uma receitinha perfeita pra dieta, perfeita para as crianças! 🧒🏼👧🏻
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Ingredientes:
1 banana
2 ovos
2 colheres (sopa) de aveia (ou outra farinha)
1 colher (sopa) cheia de cacau ou whey de chocolate (opcional)
1 colher (chá) de fermento em pó
Canela a gosto
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Preparo:
Amasse bem a banana, junte os outros ingredientes.
Despeje em uma frigideira antiaderente preaquecida.
Tampe, doure dos dois lados.
Pronto!
DICA: Você pode fazer sem a banana, ou fazer a receita pela metade se achar ela muito grande.
Para deixar seu bolo ainda maior e mais fofinho use 2 grelhas do fogão (uma sobre a outra)
para fritar. Pode ser feito com ou sem cacau. Se quiser trocar o whey protein por leite em pó também fica uma delicia..
Vale também colocar nosso brigadeiro fit (receita no feed) por cima 😋😋
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Essa receita é da Receita Natureba.com 
#maternidadereal #lanchesaudavel #lancheirainfantil #mae #vidademae #nutricaoinfantil #saude #maedemenino #filhos #dieta #nutricao #docefit #bolofit #fit #diet #chocolate #foodlover

🧁Bolo fit de frigideira Mais uma receitinha perfeita pra dieta, perfeita para as crianças! 🧒🏼🏻 . Ingredientes: 1 banana 2 ovos 2 colheres (sopa) de aveia (ou outra farinha) 1 colher (sopa) cheia de cacau ou whey de chocolate (opcional) 1 colher (chá) de fermento em pó Canela a gosto . . Preparo: Amasse bem a banana, junte os outros ingredientes. Despeje em uma frigideira antiaderente preaquecida. Tampe, doure dos dois lados. Pronto! DICA: Você pode fazer sem a banana, ou fazer a receita pela metade se achar ela muito grande. Para deixar seu bolo ainda maior e mais fofinho use 2 grelhas do fogão (uma sobre a outra) para fritar. Pode ser feito com ou sem cacau. Se quiser trocar o whey protein por leite em pó também fica uma delicia.. Vale também colocar nosso brigadeiro fit (receita no feed) por cima . . . . Essa receita é da Receita Natureba.com #maternidadereal #lanchesaudavel #lancheirainfantil #mae #vidademae #nutricaoinfantil #saude #maedemenino #filhos #dieta #nutricao #docefit #bolofit #fit #diet #chocolate #foodlover - 57 minutes ago

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Panqueca integral com carne e molho de ricota com aspargos e folhas verdes. .
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#fit #diet #healthy #food #saude #dieta #fitness #nutrição #nutrition #eatclean #healthyfood #fitfood #cleaneating #lowcarb #eatwell #weightloss #emagrecer #comidasaudavel #cozinhafit #cozinhasaudavel #comidadobem #projetofitness #alimentaçãosaudavel #magra #cuidese #vidafit #mundofitness

Panqueca integral com carne e molho de ricota com aspargos e folhas verdes. . . . . . #fit #diet #healthy #food #saude #dieta #fitness #nutrição #nutrition #eatclean #healthyfood #fitfood #cleaneating #lowcarb #eatwell #weightloss #emagrecer #comidasaudavel #cozinhafit #cozinhasaudavel #comidadobem #projetofitness #alimentaçãosaudavel #magra #cuidese #vidafit #mundofitness - 57 minutes ago

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Most effective and my favorite 😍
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Most effective and my favorite . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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🚨 NUTRITIONAL VALUE NOT MORAL VALUE🚨
Here at @rpm_nutrition we believe in creating and delivering a true understanding of nutrition and balance to our clients and social media audience. Unfortunately there still seems to be widely accepted nonsense that only seems to confuse people, instead of empowering them to start to make better nutritional choices. Let’s take a closer look at the above article.
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✅Food has nutritional value, NO moral value at all. It’s counter productive to trying to educate people when terms like “good” or “bad” food or one of the most arbitrary, meaningless terms…”clean food” continuously make the pop culture rounds.
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✅While some of the products mentioned in the article are great choices to better fit into your daily caloric intake, labeling them as “guilt free” only goes further to imply that their more “standardized” counterparts are “bad”. When in reality, ice cream or Halo top can fit into any nutritional plan. It’s all based on PERSONAL preference and how you decide to spend your calories/macronutrients.
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✅If we can effectively remove the emotional labels from food we can start to improve peoples relationships with food and ultimately get them to better understand food as fuel and how protein, carbs, and fats can serve their bodies and not harm them.
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✅Proteins, carbs, and fats don’t care about your feelings, only how your body is going to use them, so why give them labels based on emotions?
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✅If you have more questions, perhaps on this topic or other nutritional topics @rpm_nutrition and @tyf_charlie will be hosting a Q&A at @trackyourfitness March 10th, at 10am. Anyone local is invited. Anyone not local we will be doing an IG/FB live as well. Any other ?’s…leave them below.
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www.rpmnutritionandfitness.com #TeamRPM #TrackYourFitness #MartinMacDonald #UndergroundMuscle #FlexibleDieting #Shredded_Academy #MealPrepDoneForYou #DoYouEvenScience #GotMyInBody #Coach #Diet #Nutrition #NPCBodybuilding #IIFYM #Bodybuilding #MealPrep #MacroStacks #GymMotivation #StayDedicated #Shredded #GymFreak #RPM_Nutrition

NUTRITIONAL VALUE NOT MORAL VALUE Here at @rpm_nutrition we believe in creating and delivering a true understanding of nutrition and balance to our clients and social media audience. Unfortunately there still seems to be widely accepted nonsense that only seems to confuse people, instead of empowering them to start to make better nutritional choices. Let’s take a closer look at the above article. - Food has nutritional value, NO moral value at all. It’s counter productive to trying to educate people when terms like “good” or “bad” food or one of the most arbitrary, meaningless terms…”clean food” continuously make the pop culture rounds. - While some of the products mentioned in the article are great choices to better fit into your daily caloric intake, labeling them as “guilt free” only goes further to imply that their more “standardized” counterparts are “bad”. When in reality, ice cream or Halo top can fit into any nutritional plan. It’s all based on PERSONAL preference and how you decide to spend your calories/macronutrients. - If we can effectively remove the emotional labels from food we can start to improve peoples relationships with food and ultimately get them to better understand food as fuel and how protein, carbs, and fats can serve their bodies and not harm them. - Proteins, carbs, and fats don’t care about your feelings, only how your body is going to use them, so why give them labels based on emotions? - If you have more questions, perhaps on this topic or other nutritional topics @rpm_nutrition and @tyf_charlie will be hosting a Q&A at @trackyourfitness March 10th, at 10am. Anyone local is invited. Anyone not local we will be doing an IG/FB live as well. Any other ?’s…leave them below. - www.rpmnutritionandfitness.com #TeamRPM #TrackYourFitness #MartinMacDonald #UndergroundMuscle #FlexibleDieting #Shredded_Academy #MealPrepDoneForYou #DoYouEvenScience #GotMyInBody #Coach #Diet #Nutrition #NPCBodybuilding #IIFYM #Bodybuilding #MealPrep #MacroStacks #GymMotivation #StayDedicated #Shredded #GymFreak #RPM_Nutrition - 57 minutes ago

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Adik’s Omelette & Carrot Leedee Smoothie. Anak saya, @afiqrahim93 tengah berdiet. Dia makan banyak semasa hujung minggu  tetapi berat badan turun juga. Ini sebab dia mengambil breakfast dan diikuti dengan minum Leedee keluaran LEEDEE Ia memberi tenaga dan pada masa yang sama membakar lemak. Seronoklah anak saya, MAKAN BANYAK pada hujung minggu pun BERAT TAK NAIK, malahan TURUN.
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Anda patut cuba jika nak turun berat badan cepat:
✳️Follow dan DM @leedee.kelantan ✳️Whatsapp : 0135005058
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LEEDEE ni 2 in 1 boleh KURUS & PUTIH yunk.. LEEDEE mengandungi semua bahan import & berkualiti tinggi ( Natural Ingredients yg HIGH Quality ) BEST ke tidak??
‼️ 1 box dengan hanya 10 hari insyallah mampu turunkan berat Badan u sebanyak 5-10 kg 😍
📌 LEEDEE boleh buat u kenyang seharian selepas consume 1 sachet je sehari yunk 😘
📌 LEEDEE jugak boleh mencerahkan KULIT.. PUTIH kulit u nnti yunk LEBIH FLAWLESS ❗No SIDE EFFECTS no at all
❗No SUGAR (Menyebabkan Diabetes)
❗No CHEMICALS BIG NO NO
📍RASA SANGAT SEDAP 🍒 KANDUNGAN :
🍍Nenas BRAZIL
🍋AFRICAN Mango 🍯Fructose ( Pemanis dari Buah )
🍒Raspberry KETONE
🍊Bitter Orange
🍏Garcinia Cambogia 🍊Vitamin C

SEDAP GILA YUNK rugi besar kalau u tak cuba! Sbb Insyallah u kurus dalam masa 10 hari je lebih cepat berbanding produk yang 30 hari 😍😍😍🔥🔥🔥
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✳️Bahan-bahan Omelette
3 biji telur
Garam
Lada hitam
4 sudu susu rendah lemak
Sedikit butter
Jagung, bawang holland, capsicum pelbagai warna stir fry dengan minyak zaitun dan perasakan dengan garam dan lada hitam sebagai sampingan untuk dimakan dengan omelette
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✳️Bahan-bahan Smoothie
1 cawan susu
½ biji carrot
1 sudu kecil chia seed
1 cawan ais batu
1 sachet Leedee
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#dessert #drinks #omelette #smoothie #adikfoods #adikfoodsrecipe #healthyfood #healthyrecipes #diet #blogger #foodblogger #malaysia #indonesia #brunei #singapore #recipe #recipes #food #foodie #foodporn #viral #instafood #instacook #homemade #homecooking #tropical @zayyzainuddin

Adik’s Omelette & Carrot Leedee Smoothie. Anak saya, @afiqrahim93 tengah berdiet. Dia makan banyak semasa hujung minggu tetapi berat badan turun juga. Ini sebab dia mengambil breakfast dan diikuti dengan minum Leedee keluaran LEEDEE Ia memberi tenaga dan pada masa yang sama membakar lemak. Seronoklah anak saya, MAKAN BANYAK pada hujung minggu pun BERAT TAK NAIK, malahan TURUN. . Anda patut cuba jika nak turun berat badan cepat: ️Follow dan DM @leedee.kelantan ️Whatsapp : 0135005058 . LEEDEE ni 2 in 1 boleh KURUS & PUTIH yunk.. LEEDEE mengandungi semua bahan import & berkualiti tinggi ( Natural Ingredients yg HIGH Quality ) BEST ke tidak?? ️ 1 box dengan hanya 10 hari insyallah mampu turunkan berat Badan u sebanyak 5-10 kg LEEDEE boleh buat u kenyang seharian selepas consume 1 sachet je sehari yunk LEEDEE jugak boleh mencerahkan KULIT.. PUTIH kulit u nnti yunk LEBIH FLAWLESS No SIDE EFFECTS no at all No SUGAR (Menyebabkan Diabetes) No CHEMICALS BIG NO NO RASA SANGAT SEDAP KANDUNGAN : Nenas BRAZIL 🍋AFRICAN Mango Fructose ( Pemanis dari Buah ) Raspberry KETONE Bitter Orange Garcinia Cambogia Vitamin C SEDAP GILA YUNK rugi besar kalau u tak cuba! Sbb Insyallah u kurus dalam masa 10 hari je lebih cepat berbanding produk yang 30 hari . ️Bahan-bahan Omelette 3 biji telur Garam Lada hitam 4 sudu susu rendah lemak Sedikit butter Jagung, bawang holland, capsicum pelbagai warna stir fry dengan minyak zaitun dan perasakan dengan garam dan lada hitam sebagai sampingan untuk dimakan dengan omelette . ️Bahan-bahan Smoothie 1 cawan susu ½ biji carrot 1 sudu kecil chia seed 1 cawan ais batu 1 sachet Leedee . #dessert #drinks #omelette #smoothie #adikfoods #adikfoodsrecipe #healthyfood #healthyrecipes #diet #blogger #foodblogger #malaysia #indonesia #brunei #singapore #recipe #recipes #food #foodie #foodporn #viral #instafood #instacook #homemade #homecooking #tropical @zayyzainuddin - 57 minutes ago

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If anyone is looking for sportswear that has the best fit @myweigh_ is the place to get them from!!
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📸: @hitman.j2
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#training #personaltrainer #fitness #motivation #fitnessmotivation #fitspo #goals #fitnessgoals #trainhard #eatclean #diet #gym #weights #cardio #physique #transformation #focus #inspire #health #pt #onlinecoach #savageworkethic #summerbody #summerready #girlswholift #fitfam #girlswholift #model #fitnessmodel

If anyone is looking for sportswear that has the best fit @myweigh_ is the place to get them from!! . 📸: @hitman.j2 . #training #personaltrainer #fitness #motivation #fitnessmotivation #fitspo #goals #fitnessgoals #trainhard #eatclean #diet #gym #weights #cardio #physique #transformation #focus #inspire #health #pt #onlinecoach #savageworkethic #summerbody #summerready #girlswholift #fitfam #girlswholift #model #fitnessmodel - 57 minutes ago

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5 DAYS PLAN 
Hanya dalam 5 hari dijamin berat badan turun 2-5 kg!

PROMO Optrimax 5 day plan! 🙋🙋 Fungsi 5 day plan:
1.  Menurunkan berat badan hanya dalam 5 hari
2.Melengkapi nutrisi tubuh
3. Memperbaiki orgasme yang rusak

Kandungan:
✅ VGMIX (40 MACAM SAYUR-SAYURAN ORGANIK)
✅ PUNCH : ekstrak dari 5 buah-buahan
✅ Ezy/zyme : Enzim pencernaan untuk mengembalikan metabolisme tubuh

Mending buruan di order!! Dan dapatkan PROMO DAN POTONGAN HARGA yang menarik dengan order melalui:

IG: @plum.solo
WA: 087886656618

PROMO FREE ONGKIR
Yuk yang mau nanya2 / konsultasi dulu juga boleh💕🙏🏻 #diet #dietsehat #dietplumjelly #optrimax #dietmudah #5dayplan #optrimax5dayplan  #dietherbal #plumdiet #plumoptrimax #optrimaxplum 
#optrimaxmurah #plumkering #plummurah
#dietplum #jualplummurah #jualjelly #jualplum #optrimaxplum #plumsukoharjo #plumsolo #plumsurakarta #plumboyolali #plumklaten #plumkaranganyar #plumsragen #plumjogja

5 DAYS PLAN Hanya dalam 5 hari dijamin berat badan turun 2-5 kg! PROMO Optrimax 5 day plan! Fungsi 5 day plan: 1.  Menurunkan berat badan hanya dalam 5 hari 2.Melengkapi nutrisi tubuh 3. Memperbaiki orgasme yang rusak Kandungan: VGMIX (40 MACAM SAYUR-SAYURAN ORGANIK) PUNCH : ekstrak dari 5 buah-buahan Ezy/zyme : Enzim pencernaan untuk mengembalikan metabolisme tubuh Mending buruan di order!! Dan dapatkan PROMO DAN POTONGAN HARGA yang menarik dengan order melalui: IG: @plum.solo WA: 087886656618 PROMO FREE ONGKIR Yuk yang mau nanya2 / konsultasi dulu juga boleh🏻 #diet #dietsehat #dietplumjelly #optrimax #dietmudah #5dayplan #optrimax5dayplan #dietherbal #plumdiet #plumoptrimax #optrimaxplum #optrimaxmurah #plumkering #plummurah #dietplum #jualplummurah #jualjelly #jualplum #optrimaxplum #plumsukoharjo #plumsolo #plumsurakarta #plumboyolali #plumklaten #plumkaranganyar #plumsragen #plumjogja - 57 minutes ago

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🌞 โปรร้อนแรง 1 แถม  2 
ซื้อ 1แถม2 จ่าย 450บาทเท่านั้น
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ซื้อ 1แถม2 จ่าย 450 บาทเท่านั้น
.สำหรับคนมี ปัญหาเรื่องน้ำหนัก
ไม่ว่าจะอ้วนแขนใหญ่ ขาใหญ่ พุงเยอะ เหนียงเยอะ💢
Jusbell ช่วยได้นะคะ วันละ 1 เม็ดก่อนอาหารเช้า 🌦🌻________________________________________
#ยาลดน้ำหนัก #ยาลดความอ้วน #ลดน้ำหนัก #ผอม #slim #diet #howtobeauty #อาหารเสริมลดน้ำหนัก #อาหารเสริม #howtoperfect #รีวิว #ของดีบอกต่อ #อ้วน #อยากผอม #ลดยาก #รับตัวแทนจำหน่าย #หุ่นดี #ดื้อยา #โยโย่ #ลดน้ำหนักปลอดภัย #jusbell #จัสเบลล์ #ธีมไลน์ #ก็อตเซเว่น #Got7 #เครื่องสำอาง #เสื้อผ้าแฟชั่น #เครื่องอำอางราคาถูก #ราคาถูก

🌞 โปรร้อนแรง 1 แถม  2 ซื้อ 1แถม2 จ่าย 450บาทเท่านั้น . ซื้อ 1แถม2 จ่าย 450 บาทเท่านั้น .สำหรับคนมี ปัญหาเรื่องน้ำหนัก ไม่ว่าจะอ้วนแขนใหญ่ ขาใหญ่ พุงเยอะ เหนียงเยอะ Jusbell ช่วยได้นะคะ วันละ 1 เม็ดก่อนอาหารเช้า 🌦________________________________________ #ยาลดน ้ำหนัก #ยาลดความอ ้วน #ลดน ้ำหนัก #ผอม #slim #diet #howtobeauty #อาหารเสร ิมลดน้ำหนัก #อาหารเสร ิม #howtoperfect #ร ีวิว #ของด ีบอกต่อ #อ ้วน #อยากผอม #ลดยาก #ร ับตัวแทนจำหน่าย #ห ุ่นดี #ด ื้อยา #โยโย#ลดน ้ำหนักปลอดภัย #jusbell #จ ัสเบลล์ #ธ ีมไลน์ #ก ็อตเซเว่น #Got7 #เคร ื่องสำอาง #เส ื้อผ้าแฟชั่น #เคร ื่องอำอางราคาถูก #ราคาถ ูก - 58 minutes ago

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Sitting at home doing computer work, watching “In Plain Sight” on Prime for background noise, and check out the metropolis this particular episode claimed to take place‼️
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#MySearcy #RealtorDad #daughter #Realtor #Realestate #Home #RockNRollRealEstate #Tattoo #Music #paleo #diet #life #lifestyle #Love #photography #igers #happy #fun #friends  #photooftheday #photo #instagood #instalike #instadaily #instagram #instapic #hometown

Sitting at home doing computer work, watching “In Plain Sight” on Prime for background noise, and check out the metropolis this particular episode claimed to take place️ - - - #MySearcy #RealtorDad #daughter #Realtor #Realestate #Home #RockNRollRealEstate #Tattoo #Music #paleo #diet #life #lifestyle #Love #photography #igers #happy #fun #friends #photooftheday #photo #instagood #instalike #instadaily #instagram #instapic #hometown - 58 minutes ago

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👉 Que tal seguir uma boa rotina? 😋
#emagrecer 
#emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo 
#perderpeso 
#perderbarriga 
#secarbarriga 
#dieta30dias
#dieta 
#reeducaçãoalimentar 
#dietadukan 
#reeducaçaoalimentar #saudebemestar 
#sucodetox 
#saúde
#dietalowcarb 
#nutrição 
#dietacetogenica 
#dieta 
#jejumintermitente
#diet 
#antesedepois 
#antesedepoisemagrecimento

Que tal seguir uma boa rotina? #emagrecer #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecercomendo #perderpeso #perderbarriga #secarbarriga #dieta30dias #dieta #reeducaçãoalimentar #dietadukan #reeducaçaoalimentar #saudebemestar #sucodetox #saúde #dietalowcarb #nutrição #dietacetogenica #dieta #jejumintermitente #diet #antesedepois #antesedepoisemagrecimento - 58 minutes ago

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@bootyfitness_akasaka では、上半身のトレーニングも行なっております❣️
バランスの良いボディメイクしませんか🙋‍♀️?
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💝💝💝💝💝💝💝💝💝
💝February campaign ! 💝
💝💝💝💝💝💝💝💝💝
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体験トレーニング受付中‼️
業界No.1の美尻トレーニング体験してみませんか?
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❤️2月のキャンペーン❤️
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当日入会で入会金半額!¥21,600→¥10,800
さらに‼️BOOTYプロテイン1袋プレゼント🍫
⚠️12回以上のご契約が対象となります。
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体験レッスン料は¥5,400です🏋🏼‍♀️
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詳細はお問い合わせ下さいませ✨
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インスタDM、お電話03-6435-5446
お待ちしております💌☎️
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ホームページからも
お問い合わせいただけます📲 
http://www.booty.fitness/
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@bootyfitness_akasaka 赤坂
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東京都港区赤坂7-8-7 赤坂7丁目ビル1F
TEL. 03-6435-5446
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営業時間
平日9:00〜22:00
土日祝10:00〜19:00
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#bootyfitness  #東京 #港区 #美尻 #美脚 #美 #下半身痩せ #ダイエット #ジム #ジム活 #ジムトレーニング #トレーニング #ウェア #フィットネス #ベストボディ #ボディメイク #ワークアウト #体脂肪率 #体作り #筋トレダイエット #肉体改造 #beauty #healthy #diet

. @bootyfitness_akasaka では、上半身のトレーニングも行なっております❣️ バランスの良いボディメイクしませんか‍♀️? . . February campaign ! . . 体験トレーニング受付中️ 業界No.1の美尻トレーニング体験してみませんか? . . ️2月のキャンペーン️ . 当日入会で入会金半額!¥21,600→¥10,800 さらに️BOOTYプロテイン1袋プレゼント ️12回以上のご契約が対象となります。 . . 体験レッスン料は¥5,400です🏋🏼‍♀️ . 詳細はお問い合わせ下さいませ . インスタDM、お電話03-6435-5446 お待ちしております️ . ホームページからも お問い合わせいただけます http://www.booty.fitness/ . . @bootyfitness_akasaka 赤坂 . . 東京都港区赤坂7-8-7 赤坂7丁目ビル1F TEL. 03-6435-5446 . 営業時間 平日9:00〜22:00 土日祝10:00〜19:00 . . #bootyfitness #東京 #港区 #美尻 #美脚 #美 #下半身痩せ #ダイエット #ジム #ジム活 #ジムトレーニング #トレーニング #ウェア #フィットネス #ベストボディ #ボディメイク #ワークアウト #体脂肪率 #体作り #筋トレダイエット #肉体改造 #beauty #healthy #diet - 58 minutes ago

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#day327 #7daysremain - A celebration of guilt.

#vacation #cheese #burger #fries

#day327 #7daysremain - A celebration of guilt. #vacation #cheese #burger #fries - 58 minutes ago

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Cena de hoy: 
Ensalada 🥗🍅🥬 Huevo cocido 🍳
Lentejas 🍋🧂limón +vinagre+sal+aceite ¿Que cenaron hoy?
#healthyfood #saludable #ensalada #salad #vegetarian

Cena de hoy: Ensalada 🥗🥬 Huevo cocido Lentejas 🍋🧂limón +vinagre+sal+aceite ¿Que cenaron hoy? #healthyfood #saludable #ensalada #salad #vegetarian - 58 minutes ago

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훗 #체지방 그까짓거 ㅋㅋ
이제 진짜 안정기 돌입!
조금만 더 빠져주라ㅜㅜ응??
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#유지어터 
#어제짬뽕먹고긴장한가득
#닭가슴살오는중

. 훗 #체지방 그까짓거 ㅋㅋ 이제 진짜 안정기 돌입! 조금만 더 빠져주라ㅜㅜ응?? . #유지어터 #어제짬뽕먹고긴장한가득 #닭가슴살오는중 - 59 minutes ago

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These little numbers are the business. 🐉 Dragon fruit contain a nice amount of antioxidants and immune boosting nutrients, including Vitamin C, beta-carotene, lycopene and betalain. They also contain prebiotics, iron (surprising for a fruit and offers 8% of RDI) and magnesium (18% RDI per serve). These are not found in abundance in Sydney so it always feels like Christmas when I get my hands on them, especially the pink flesh ones found in Thailand and Indonesia when travelling 🙌 #sydneystrengthconditioning #dragonfruit #bossfruit

These little numbers are the business. 🐉 Dragon fruit contain a nice amount of antioxidants and immune boosting nutrients, including Vitamin C, beta-carotene, lycopene and betalain. They also contain prebiotics, iron (surprising for a fruit and offers 8% of RDI) and magnesium (18% RDI per serve). These are not found in abundance in Sydney so it always feels like Christmas when I get my hands on them, especially the pink flesh ones found in Thailand and Indonesia when travelling #sydneystrengthconditioning #dragonfruit #bossfruit - 59 minutes ago

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Optrimax 5 Day Plan NEW PRODUCT HANYA DALAM 5 HARI DIJAMIN TURUN BERAT BADAN 3-6 KG ️ . 100% herbal sudah diakui FDA bpom depkes dan mui , jd bner2 ga ad efek samping . FUNGSI 5 DAY PLAN : MENURUNKAN BERAT BADAN HANYA DALAM 5 HARI MELENGKAPI NUTRISI TUBUH MEMPERBAIKI ORGANISME YANG RUSAK . KANDUNGAN : VGMIX: 40 macam sayuran organik Punch :ekstrak dari 5 buah"an Ezy/Zyme : Enzim perncernaan untuk mengembalikan metabolisme tubuh . QCARA KONSUMSI : Masukkan 300ml air dingin ke dalam shaker(jangan air hangat/panas karena dapat merusak enzyme) Digunakan sebagai pengganti makan pagi,siang dan malam ️ Lagi PROMO lohh Grab it fast ️ HARGA TERMURAH HANYA DISINI️ Order? Contact Wa : 087886656618 Ig : @plum.solo #diet #dietsehat #dietplumjelly #optrimax #dietmudah #5dayplan #optrimax5dayplan #dietherbal #plumdiet #plumoptrimax #optrimaxplum #optrimaxmurah #plumkering #plummurah #dietplum #jualplummurah #jualjelly #jualplum #optrimaxplum #plumsukoharjo #plumsolo #plumsurakarta #plumboyolali #plumklaten #plumkaranganyar #plumsragen #plumjogja - 59 minutes ago

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Optrimax 5 Day Plan 🍃🌿NEW PRODUCT
HANYA DALAM 5 HARI DIJAMIN TURUN BERAT BADAN 3-6 KG ‼️
.
100% herbal sudah diakui FDA bpom depkes dan mui , jd bner2 ga ad efek samping
.
FUNGSI 5 DAY PLAN : 👉 MENURUNKAN BERAT BADAN 
HANYA DALAM 5 HARI
👉 MELENGKAPI NUTRISI TUBUH
👉 MEMPERBAIKI ORGANISME YANG RUSAK
.
KANDUNGAN : 👉 VGMIX: 40 macam sayuran organik
👉Punch :ekstrak dari 5 buah"an
👉Ezy/Zyme : Enzim perncernaan untuk mengembalikan metabolisme tubuh
.
QCARA KONSUMSI :
👉 Masukkan 300ml air dingin ke dalam shaker(jangan air hangat/panas karena dapat merusak enzyme)
👉 Digunakan sebagai pengganti makan pagi,siang dan malam ‼️ Lagi PROMO lohh😍😍
Grab it fast ‼️
HARGA TERMURAH HANYA DISINI‼️‼️ Order? Contact 👇

Wa : 087886656618
Ig : @plum.solo

#diet #dietsehat #dietplumjelly #optrimax #dietmudah #5dayplan #optrimax5dayplan  #dietherbal #plumdiet #plumoptrimax #optrimaxplum 
#optrimaxmurah #plumkering #plummurah
#dietplum #jualplummurah #jualjelly #jualplum #optrimaxplum #plumsukoharjo #plumsolo #plumsurakarta #plumboyolali #plumklaten #plumkaranganyar #plumsragen #plumjogja

Optrimax 5 Day Plan NEW PRODUCT HANYA DALAM 5 HARI DIJAMIN TURUN BERAT BADAN 3-6 KG ️ . 100% herbal sudah diakui FDA bpom depkes dan mui , jd bner2 ga ad efek samping . FUNGSI 5 DAY PLAN : MENURUNKAN BERAT BADAN HANYA DALAM 5 HARI MELENGKAPI NUTRISI TUBUH MEMPERBAIKI ORGANISME YANG RUSAK . KANDUNGAN : VGMIX: 40 macam sayuran organik Punch :ekstrak dari 5 buah"an Ezy/Zyme : Enzim perncernaan untuk mengembalikan metabolisme tubuh . QCARA KONSUMSI : Masukkan 300ml air dingin ke dalam shaker(jangan air hangat/panas karena dapat merusak enzyme) Digunakan sebagai pengganti makan pagi,siang dan malam ️ Lagi PROMO lohh Grab it fast ️ HARGA TERMURAH HANYA DISINI️ Order? Contact Wa : 087886656618 Ig : @plum.solo #diet #dietsehat #dietplumjelly #optrimax #dietmudah #5dayplan #optrimax5dayplan #dietherbal #plumdiet #plumoptrimax #optrimaxplum #optrimaxmurah #plumkering #plummurah #dietplum #jualplummurah #jualjelly #jualplum #optrimaxplum #plumsukoharjo #plumsolo #plumsurakarta #plumboyolali #plumklaten #plumkaranganyar #plumsragen #plumjogja - 60 minutes ago

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No gym today but can't stop the grind! #fitfamily #grind #dontstop#fitness #grind #gym #gains #diet #lean #muscle #keepgoing #compete #growthmindset #weightloss #weightlosstransformation #transformation #god #faith #healthyfood #healthy #mindset #alpha #daybyday #begreat #believe #bodybuilding #mensfitness #menshealth #1percentbettereveryday #champion

No gym today but can't stop the grind! #fitfamily #grind #dontstop #fitness #grind #gym #gains #diet #lean #muscle #keepgoing #compete #growthmindset #weightloss #weightlosstransformation #transformation #god #faith #healthyfood #healthy #mindset #alpha #daybyday #begreat #believe #bodybuilding #mensfitness #menshealth #1percentbettereveryday #champion - 1 hour ago

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Optrimax 5 Day Plan 🍃🌿NEW PRODUCT
HANYA DALAM 5 HARI DIJAMIN TURUN BERAT BADAN 3-6 KG ‼️
.
100% herbal sudah diakui FDA bpom depkes dan mui , jd bner2 ga ad efek samping
.
FUNGSI 5 DAY PLAN : 👉 MENURUNKAN BERAT BADAN 
HANYA DALAM 5 HARI
👉 MELENGKAPI NUTRISI TUBUH
👉 MEMPERBAIKI ORGANISME YANG RUSAK
.
KANDUNGAN : 👉 VGMIX: 40 macam sayuran organik
👉Punch :ekstrak dari 5 buah"an
👉Ezy/Zyme : Enzim perncernaan untuk mengembalikan metabolisme tubuh
.
QCARA KONSUMSI :
👉 Masukkan 300ml air dingin ke dalam shaker(jangan air hangat/panas karena dapat merusak enzyme)
👉 Digunakan sebagai pengganti makan pagi,siang dan malam ‼️ Lagi PROMO lohh😍😍
Grab it fast ‼️
HARGA TERMURAH HANYA DISINI‼️‼️ Order? Contact 👇

Wa : 087886656618
Ig : @plum.solo

#diet #dietsehat #dietplumjelly #optrimax #dietmudah #5dayplan #optrimax5dayplan  #dietherbal #plumdiet #plumoptrimax #optrimaxplum 
#optrimaxmurah #plumkering #plummurah
#dietplum #jualplummurah #jualjelly #jualplum #optrimaxplum #plumsukoharjo #plumsolo #plumsurakarta #plumboyolali #plumklaten #plumkaranganyar #plumsragen #plumjogja

Optrimax 5 Day Plan NEW PRODUCT HANYA DALAM 5 HARI DIJAMIN TURUN BERAT BADAN 3-6 KG ️ . 100% herbal sudah diakui FDA bpom depkes dan mui , jd bner2 ga ad efek samping . FUNGSI 5 DAY PLAN : MENURUNKAN BERAT BADAN HANYA DALAM 5 HARI MELENGKAPI NUTRISI TUBUH MEMPERBAIKI ORGANISME YANG RUSAK . KANDUNGAN : VGMIX: 40 macam sayuran organik Punch :ekstrak dari 5 buah"an Ezy/Zyme : Enzim perncernaan untuk mengembalikan metabolisme tubuh . QCARA KONSUMSI : Masukkan 300ml air dingin ke dalam shaker(jangan air hangat/panas karena dapat merusak enzyme) Digunakan sebagai pengganti makan pagi,siang dan malam ️ Lagi PROMO lohh Grab it fast ️ HARGA TERMURAH HANYA DISINI️ Order? Contact Wa : 087886656618 Ig : @plum.solo #diet #dietsehat #dietplumjelly #optrimax #dietmudah #5dayplan #optrimax5dayplan #dietherbal #plumdiet #plumoptrimax #optrimaxplum #optrimaxmurah #plumkering #plummurah #dietplum #jualplummurah #jualjelly #jualplum #optrimaxplum #plumsukoharjo #plumsolo #plumsurakarta #plumboyolali #plumklaten #plumkaranganyar #plumsragen #plumjogja - 1 hour ago

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Who loves SALTED CARAMEL COFFEE & would love to sip away some lbs drinking it?! ☕️ .
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Who loves SALTED CARAMEL COFFEE & would love to sip away some lbs drinking it?! ️ . . . . . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 hours ago

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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp

#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp - 2 hours ago

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Making time for something that you love is easy!!
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter

Making time for something that you love is easy!! • • • • • • • • #fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter - 4 hours ago

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No journey is long when dreams are big and the sky’s the limit...

No journey is long when dreams are big and the sky’s the limit... - 11 hours ago

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엊그제ㅎㅅㅎ

엊그제ㅎㅅㅎ - 12 hours ago

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“YOU SAVED MY LIFE, WHEN I COULD OF TAKEN IT IN AN INSTANT.” #photooftheday #with #my #mom #mum #music #suicide #awareness #forever #battling #loveyourself #love #you #forever #nofilter #holiday #clean #smile #diet #beautiful

“YOU SAVED MY LIFE, WHEN I COULD OF TAKEN IT IN AN INSTANT.” #photooftheday #with #my #mom #mum #music #suicide #awareness #forever #battling #loveyourself #love #you #forever #nofilter #holiday #clean #smile #diet #beautiful - 1 day ago

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Just a quick look at what I can’t eat.
(Diet life 😭🥑🍗)
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#instagood #instagramhub #gains #bodybuilding #muscle #fitfam #fitness #workout #gym #diet #healthylifestyle #healthy #fitnessmotivation #motivation #inspiration #follow #like #positivevibes #kitchen #cooking #fashion #vanquishfitness #vqfit #menwithclass #mensfashion #egg #clothes #mood #pic #photography

Just a quick look at what I can’t eat. (Diet life 🥑) . #instagood #instagramhub #gains #bodybuilding #muscle #fitfam #fitness #workout #gym #diet #healthylifestyle #healthy #fitnessmotivation #motivation #inspiration #follow #like #positivevibes #kitchen #cooking #fashion #vanquishfitness #vqfit #menwithclass #mensfashion #egg #clothes #mood #pic #photography - 1 day ago

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Koniec ferii 😍😍😍 #photo#photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo  #calm#calming #love #goodvibes #snap#insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment

Koniec ferii #photo #photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo #calm #calming #love #goodvibes #snap #insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment - 10 days ago

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O takim sloncu marzylismy 🤩🤩 #photo#photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo  #calm#calming #love #goodvibes #snap#insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment

O takim sloncu marzylismy 🤩🤩 #photo #photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo #calm #calming #love #goodvibes #snap #insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment - 11 days ago

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Dawno tyle sniegu nie widzialam 👀❣👀❣#photo#photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo  #calm#calming #love #goodvibes #snap#insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment

Dawno tyle sniegu nie widzialam #photo #photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo #calm #calming #love #goodvibes #snap #insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment - 11 days ago

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Śnieg śnieg snieg, nic więcej nie potrzeba 😜😜😜#photo#photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo  #calm#calming #love #goodvibes #snap#insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment

Śnieg śnieg snieg, nic więcej nie potrzeba #photo #photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo #calm #calming #love #goodvibes #snap #insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment - 11 days ago

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W korku na parking nie jest tak źle 😜😜😜 #photo#photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo  #calm#calming #love #goodvibes #snap#insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment

W korku na parking nie jest tak źle #photo #photographer #sweet #evening #night #yummy #goodmorning #healthy #diet #pysznie #healthyfood #zdrowo #calm #calming #love #goodvibes #snap #insta #cool #view #thebest #the #best #beauty #instagood #hotel #restaurant #celebrate #moments #moment - 11 days ago

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#weakness 💃💪💛
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#warriorlab#protein#muscle#motivation#diet#gym#xtrstores#xtrm#healthy#dance#latin#latinshoes#ballroom#dancelover#bhfyp#dancer#training#workout#dancing#photography#l4l#instagood#fitness#physicue#body#gains#aesthetics#transformation#lifestyle

#weakness ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #warriorlab #protein #muscle #motivation #diet #gym #xtrstores #xtrm #healthy #dance #latin #latinshoes #ballroom #dancelover #bhfyp #dancer #training #workout #dancing #photography #l4l #instagood #fitness #physicue #body #gains #aesthetics #transformation #lifestyle - 1 month ago

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Here’s Some Snap Shots From My Morning Workout! #fitness #bodybuilding #vacation #workout #age40 #noexcuses

Here’s Some Snap Shots From My Morning Workout! #fitness #bodybuilding #vacation #workout #age40 #noexcuses - 1 month ago

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