What Should I Eat for Breakfast to Build Muscle? One single egg contains about 6 grams of high-quality protein -- an essential component of building muscle -- notes dietitian Diane Welland. Keep things simple and serve eggs scrambled or boiled with some whole-wheat toast. Or make a frittata with cheese and veggies, such as mushrooms, peppers and asparagus.
Here's an example What do bodybuilders eat for breakfast? ★Morning Nutrition: 7 Muscle-Building Breakfasts Early Riser Breakfast. ... Post Cardio Protein Banana Split. ... Peppers with "Fit Grits," Egg Whites and Pico de Gallo. ... Red-Eye Chocolate and Peanut Butter Protein Parfait with Blueberries and Dark Chocolate Chips. ... Protein French Toast with Sautéed Apples. ... Anabolic Muscle Bowl. ... Dark Chocolate Gluten-free Protein Waffles.
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