#defense

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Back when I was a cheerleader, we had a cheer that went, “Defense, do it, put your mind to it.” Lately I have been aware of how defensive we can be. Whether it’s my husband, colleague, family member, somebody I’m doing business with, or, of course, me, so often when we are told anything that can put us in a bad light, it seems our first reaction is defense. We really are putting our minds to it. ⁣
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Why is it so hard for us to admit that we’ve done something wrong? My guess is it has something to do with how we view ourselves. And how our ego protects us, even when it has no business doing it. Being wrong makes us weak or stupid or not good enough. But, come on, I know personally I’m wrong easily five to 10 times a day. It’s often little stuff, but I’m becoming more aware of it, because I really need to check how I react to it. ⁣
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I have too many people in my life who react way harshly if I tell them anything they don’t like to hear, even if, in the big scheme of things, what I’m noting is not that big of a deal. Things get blown so out of proportion, and it takes a minute to make things right again. It’s inefficient, it’s stressful, and it makes us bitter. Why do we want this in our lives???⁣
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If this is something you want out of your life as much as I do, then the first thing we have to do is be the model for others to follow. We cannot live the do-what-I-say-not-as-I-do method. ⁣
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We have to start by not allowing ourselves to get defensive. It won’t be easy, but it will get better with practice. We start by acknowledging what the person is saying, and then honestly noting whether we believe it’s true or not. And if it’s not, then we need to show a pretty darn good reason why, and not something that is fabricated or exaggerated. It’s funny how simple it all seems, and yet it’s rarely the course we go. Which means we all have a lot of work to do.⁣
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Once we are used to reacting in a rational and logical way, then we can express to others how we need them to react to us. Hopefully our modeling and honesty will allow more people than not to react to us in the way we need.  And maybe all our lives will be a little less stressful as a result.⁣
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#defense

Back when I was a cheerleader, we had a cheer that went, “Defense, do it, put your mind to it.” Lately I have been aware of how defensive we can be. Whether it’s my husband, colleague, family member, somebody I’m doing business with, or, of course, me, so often when we are told anything that can put us in a bad light, it seems our first reaction is defense. We really are putting our minds to it. ⁣ ⁣ Why is it so hard for us to admit that we’ve done something wrong? My guess is it has something to do with how we view ourselves. And how our ego protects us, even when it has no business doing it. Being wrong makes us weak or stupid or not good enough. But, come on, I know personally I’m wrong easily five to 10 times a day. It’s often little stuff, but I’m becoming more aware of it, because I really need to check how I react to it. ⁣ ⁣ I have too many people in my life who react way harshly if I tell them anything they don’t like to hear, even if, in the big scheme of things, what I’m noting is not that big of a deal. Things get blown so out of proportion, and it takes a minute to make things right again. It’s inefficient, it’s stressful, and it makes us bitter. Why do we want this in our lives???⁣ ⁣ If this is something you want out of your life as much as I do, then the first thing we have to do is be the model for others to follow. We cannot live the do-what-I-say-not-as-I-do method. ⁣ ⁣ We have to start by not allowing ourselves to get defensive. It won’t be easy, but it will get better with practice. We start by acknowledging what the person is saying, and then honestly noting whether we believe it’s true or not. And if it’s not, then we need to show a pretty darn good reason why, and not something that is fabricated or exaggerated. It’s funny how simple it all seems, and yet it’s rarely the course we go. Which means we all have a lot of work to do.⁣ ⁣ Once we are used to reacting in a rational and logical way, then we can express to others how we need them to react to us. Hopefully our modeling and honesty will allow more people than not to react to us in the way we need. And maybe all our lives will be a little less stressful as a result.⁣ ⁣ #defense - 4 minutes ago

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Brick squad!!! Can they get back to championship level next season will tell!!!! Great season this year guys!!!! #flagfootball #adultleague #FFC #moorpark #football #nfl #recleague #ventura #simivalley #peachhill #flag #getsome #league #simivalley 
#loveofthegame #touchdown #defense #offense #picksix #dime #qb #playoffs #wedabest #CLU #callutheran#thousandoaks
#clu #callutheran #saturdaysfortheboys #camarillo #ventura #valley

Brick squad!!! Can they get back to championship level next season will tell!!!! Great season this year guys!!!! #flagfootball #adultleague #FFC #moorpark #football #nfl #recleague #ventura #simivalley #peachhill #flag #getsome #league #simivalley #loveofthegame #touchdown #defense #offense #picksix #dime #qb #playoffs #wedabest #CLU #callutheran #thousandoaks #clu #callutheran #saturdaysfortheboys #camarillo #ventura #valley - 5 minutes ago

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INTENT.

Too often we see players come to us who hold back. Afraid to swing the bat, afraid to unleash a fastball. Doubt and uncertainty of the result has them conditioned to move at less than full speed.

Teaching intent is a major point in our instruction. Hitting and pitching are explosive movements, not just going through the motions.

Free your body and let it rip. Remove “just play catch,” or “just make contact” from your mindset.  Often times the body will organize itself when you let it go.

Call 239-225-2222 or visit www.extrainnings-ftmyers.com for details on how we can help service your game.
⚾️🔥🥎🔥
#swfl #fortmyers #capecoral #estero #fgcu #bonitasprings #naplesfl #naplesflorida #florida #239 #gateway #jetbluepark #mlb #perfectgame #usssa #asa #baseball #softball #fastpitch #training #hitting #pitching #defense #velo #gains #goals

INTENT. Too often we see players come to us who hold back. Afraid to swing the bat, afraid to unleash a fastball. Doubt and uncertainty of the result has them conditioned to move at less than full speed. Teaching intent is a major point in our instruction. Hitting and pitching are explosive movements, not just going through the motions. Free your body and let it rip. Remove “just play catch,” or “just make contact” from your mindset. Often times the body will organize itself when you let it go. Call 239-225-2222 or visit www.extrainnings-ftmyers.com for details on how we can help service your game. 🥎 #swfl #fortmyers #capecoral #estero #fgcu #bonitasprings #naplesfl #naplesflorida #florida #239 #gateway #jetbluepark #mlb #perfectgame #usssa #asa #baseball #softball #fastpitch #training #hitting #pitching #defense #velo #gains #goals - 6 minutes ago

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Here is a HOW TO VIDEO on a GROIN KICK.

This kick is meant for a situation where an attacker is coming too close to you after you have repeatedly asked them to stay away from you.

Please use with this kick with caution. This kick is very effective and has the ability to completely immobilize and sterilize an individual if done aggressively.

TIP: Make sure you lift your knee, and keep your toes pointed. Make sure you hit with the bottom part of your shin bone/ top of foot.

To gain a better understanding of this technique and others like it, come down to my Self Defense Seminar at Tilt MMA,2650 36St SE, Calgary, Alberta, on Sunday, April 28th at 4:30 a 6:00 pm.

Feel free to contact me for more info via e-mail or message.

#groinpain #groinkick #groin #kick #selfdefense #defense #antibullying #bullyproof #safety #selfdefenseforwomen #selfdefence #selfdefenseforkids #kidsselfdefense #kids #women #martialarts #techniques #fighttips #tips #education #teacher #coach #holistic #human #project #calgary #yyc #alberta #canada

Here is a HOW TO VIDEO on a GROIN KICK. This kick is meant for a situation where an attacker is coming too close to you after you have repeatedly asked them to stay away from you. Please use with this kick with caution. This kick is very effective and has the ability to completely immobilize and sterilize an individual if done aggressively. TIP: Make sure you lift your knee, and keep your toes pointed. Make sure you hit with the bottom part of your shin bone/ top of foot. To gain a better understanding of this technique and others like it, come down to my Self Defense Seminar at Tilt MMA,2650 36St SE, Calgary, Alberta, on Sunday, April 28th at 4:30 a 6:00 pm. Feel free to contact me for more info via e-mail or message. #groinpain #groinkick #groin #kick #selfdefense #defense #antibullying #bullyproof #safety #selfdefenseforwomen #selfdefence #selfdefenseforkids #kidsselfdefense #kids #women #martialarts #techniques #fighttips #tips #education #teacher #coach #holistic #human #project #calgary #yyc #alberta #canada - 8 minutes ago

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Thank you for the #mittwork today @lussier17 🥊🥊 #mittwork #mittdrills #reaction #defense #iloveboxing #boxingislife #girlswhobox #girlswhokickass #boxingtraining #boxinggloves #boxinggirl #boxingdrills #instagood #instahealth #instafit #instavideo #instadaily #instayeah #fitspo #fitnessaddict #fitnessfreak #fitness #fitnessidfun #exercise

Thank you for the #mittwork today @lussier17 🥊🥊 #mittwork #mittdrills #reaction #defense #iloveboxing #boxingislife #girlswhobox #girlswhokickass #boxingtraining #boxinggloves #boxinggirl #boxingdrills #instagood #instahealth #instafit #instavideo #instadaily #instayeah #fitspo #fitnessaddict #fitnessfreak #fitness #fitnessidfun #exercise - 10 minutes ago

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#Defense #WinsChampionships

#Defense #WinsChampionships - 12 minutes ago

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I don't often post spells because I personally create my own on the spot. But I liked this one. It pulled at me to repost it. And on the day of Freya blessed on a Full Moon, this will be an excellent way to finally rid yourself of that which no longer longer serves you whilst also protecting yourself. 
SIDENOTE: Don't ever perform spells with ill-will or bad intentions behind them because Karma is real 😘 ...this is simply a way to block the ill-intended poisonous arrows coming at you 🙏 .  #dragon #protection
#spell #defense #counterattack #protectyourself #bemindful  #ridyourself of #thatwhichnolongerservesyou #protectyourenergy
#blessedbe the #witches the #healers and the #deepdownbelievers in #magick * Thank you @soulfulconnections2 🙇‍♀️💫✌ !

I don't often post spells because I personally create my own on the spot. But I liked this one. It pulled at me to repost it. And on the day of Freya blessed on a Full Moon, this will be an excellent way to finally rid yourself of that which no longer longer serves you whilst also protecting yourself. SIDENOTE: Don't ever perform spells with ill-will or bad intentions behind them because Karma is real ...this is simply a way to block the ill-intended poisonous arrows coming at you . #dragon #protection #spell #defense #counterattack #protectyourself #bemindful #ridyourself of #thatwhichnolongerservesyou #protectyourenergy #blessedbe the #witches the #healers and the #deepdownbelievers in #magick * Thank you @soulfulconnections2 ‍♀️ ! - 17 minutes ago

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...which no doubt played a key role in the unprecedented growth of the nutrient soyim protein. Trendy new food options are expected to arrive in the coming weeks.

As stated, Judicator Li Jun has increased CSS presence in both districts and all sectors following a terrorist attack on CHQ last week. The threat was quickly neutralized in its entirety, but not before one Disciplinary Unit was electrocuted and one CSS officer was killed. This is one of the most devastating threats we've seen in some time. We remind the great citizens that loyalty and duty will take you far in this city. Terror and violence will not be suffered by the Corporation. The Judicator has expressed his regards for inconveniences caused by the heightened security, but insists that a greater presence is only to deter terrorists and criminals and that all loyal and law-minded citizens should embrace this additional protection.

When we return, we'll have our first look at Corporation Surveillance and Security's newly developed Canine Unit, based on biological and anatomical data related to beast-class canines from the pre-Purification era, but first these mandatory advertisements.

Freedom for security? Count me in! CSS officer @sergii_golotovskiy watches my back while I work and play!

#humansimulator #writer #writing #shortstory #cyberpunk #synthwave #retrowave #darkwave #retro #electronic #retrofuture #outrun #aesthetic #newretrowave #retroart #neon #dystopia #vignette #future #story #everyday #freedom #security #protection #defense #terror #change #attack

...which no doubt played a key role in the unprecedented growth of the nutrient soyim protein. Trendy new food options are expected to arrive in the coming weeks. As stated, Judicator Li Jun has increased CSS presence in both districts and all sectors following a terrorist attack on CHQ last week. The threat was quickly neutralized in its entirety, but not before one Disciplinary Unit was electrocuted and one CSS officer was killed. This is one of the most devastating threats we've seen in some time. We remind the great citizens that loyalty and duty will take you far in this city. Terror and violence will not be suffered by the Corporation. The Judicator has expressed his regards for inconveniences caused by the heightened security, but insists that a greater presence is only to deter terrorists and criminals and that all loyal and law-minded citizens should embrace this additional protection. When we return, we'll have our first look at Corporation Surveillance and Security's newly developed Canine Unit, based on biological and anatomical data related to beast-class canines from the pre-Purification era, but first these mandatory advertisements. Freedom for security? Count me in! CSS officer @sergii_golotovskiy watches my back while I work and play! #humansimulator #writer #writing #shortstory #cyberpunk #synthwave #retrowave #darkwave #retro #electronic #retrofuture #outrun #aesthetic #newretrowave #retroart #neon #dystopia #vignette #future #story #everyday #freedom #security #protection #defense #terror #change #attack - 19 minutes ago

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Variety team pic! #lacrosse #lacrossegirls #lacrossegoalie #playlikeagirl #skyhawkslax #girlslax #girlslacrosse #southridgehighschool #skyhawksgirlslax #skyhawksgirlslacrosse #stronglikeagirl  #toughlikeagirl #realgirlsplaylacrosse #realgirlsplaylax #goalie #stopthosegoals #midi #attack #defense #southridgelax #lacrosserocks #southridgelacrosse #beaverton #oregon #beavertonoregon #chickswithsticks #growthegame

Variety team pic! #lacrosse #lacrossegirls #lacrossegoalie #playlikeagirl #skyhawkslax #girlslax #girlslacrosse #southridgehighschool #skyhawksgirlslax #skyhawksgirlslacrosse #stronglikeagirl #toughlikeagirl #realgirlsplaylacrosse #realgirlsplaylax #goalie #stopthosegoals #midi #attack #defense #southridgelax #lacrosserocks #southridgelacrosse #beaverton #oregon #beavertonoregon #chickswithsticks #growthegame - 23 minutes ago

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जयहिन्द🙏😍❤️👌 जीत गयी तू सोनिये ने अस्सी ते तो हारे....😊
#indianarmy #indianarmyvideo #indianarmy🇮🇳 #manka #jassmanak #soldier #police #armylife #armylove #defense #bishnoism #jatt #jat #jodhpur #punjab #haryana #militry #fauj #kashmir

जयहिन्द जीत गयी तू सोनिये ने अस्सी ते तो हारे.... #indianarmy #indianarmyvideo #indianarmy 🇮🇳 #manka #jassmanak #soldier #police #armylife #armylove #defense #bishnoism #jatt #jat #jodhpur #punjab #haryana #militry #fauj #kashmir - 26 minutes ago

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MLS have announced plans to expand the league to 30 teams.
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#football #transfer #ronaldo #worldcup #realmadrid #barcelona #laliga #mls #premierleague #soccer #messi #neymar #psg #chelsea #juventus #news #breakingnews #transfernews #match #nationalteam #club #manager #striker #midfielder #keeper #defense #seriea

MLS have announced plans to expand the league to 30 teams. . . #football #transfer #ronaldo #worldcup #realmadrid #barcelona #laliga #mls #premierleague #soccer #messi #neymar #psg #chelsea #juventus #news #breakingnews #transfernews #match #nationalteam #club #manager #striker #midfielder #keeper #defense #seriea - 29 minutes ago

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Sami Khedira will have knee surgery and will miss the remainder of the season.
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#football #transfer #ronaldo #worldcup #realmadrid #barcelona #laliga #mls #premierleague #soccer #messi #neymar #psg #chelsea #juventus #news #breakingnews #transfernews #match #nationalteam #club #manager #striker #midfielder #keeper #defense #seriea

Sami Khedira will have knee surgery and will miss the remainder of the season. . . #football #transfer #ronaldo #worldcup #realmadrid #barcelona #laliga #mls #premierleague #soccer #messi #neymar #psg #chelsea #juventus #news #breakingnews #transfernews #match #nationalteam #club #manager #striker #midfielder #keeper #defense #seriea - 31 minutes ago

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#defense #DT #beaboutit #wnfc #stepyourgameup #creatorsunite #banditposse #denverbandits #56 #45 #bffs #cultlife ❤️🖤🏈🖤❤️

#defense #DT #beaboutit #wnfc #stepyourgameup #creatorsunite #banditposse #denverbandits #56 #45 #bffs #cultlife ️🖤🖤️ - 32 minutes ago

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GOOD HAAAAAND! #chaos  #strong #fatboy #defense

GOOD HAAAAAND! #chaos #strong #fatboy #defense - 34 minutes ago

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Bandit #56 
#wnfc #beaboutit #DenverBandits #stepyourgameup #BanditPosse #Defense ❤️🏈🖤

Bandit #56 #wnfc #beaboutit #DenverBandits #stepyourgameup #BanditPosse #Defense 🖤 - 36 minutes ago

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It’s go time! #ThisIsMyCrew
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Video: @brewers .
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#BenGamel #HeartofALion #Lionheart #GoMariners #WhereIroot #truetotheblue #BrewCrew #SlamLife #USA #Defense #MilwaukeeBrewers #Mariners #Brewers #SeattleMariners #Yankees #RiverDogs #BuuTheDog #RailRiders #MVP #Scranton #BeardGame #Beard #beardsofinstagram

It’s go time! #ThisIsMyCrew . Video: @brewers . . . . . #BenGamel #HeartofALion #Lionheart #GoMariners #WhereIroot #truetotheblue #BrewCrew #SlamLife #USA #Defense #MilwaukeeBrewers #Mariners #Brewers #SeattleMariners #Yankees #RiverDogs #BuuTheDog #RailRiders #MVP #Scranton #BeardGame #Beard #beardsofinstagram - 40 minutes ago

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Didn’t want to go today but did anyways. Played for an hr and a half. Burned 1200 calories. Just get out there and make it happen.

Didn’t want to go today but did anyways. Played for an hr and a half. Burned 1200 calories. Just get out there and make it happen. - 43 minutes ago

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Today’s workout getting some 1-on-1 work! 🏀⚡️
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#worcesterbasketball #1on1 #basketball #youthhoops #hoops #workout #training #speed #defense #intensity #hustle

Today’s workout getting some 1-on-1 work! ️ • • • #worcesterbasketball #1on1 #basketball #youthhoops #hoops #workout #training #speed #defense #intensity #hustle - 46 minutes ago

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What's your favorite caliber? 
#tactical #guns #survival #gun #defense #rifle #gunsofig #igmilitia #shooting #customguns #knife #edc #firearms #gunsofinstagram  #camping #overland  #sickguns #explorepage #explorer #2a #pocketknife #prepper #winning #dtom #pewpew #texas #ar #dfw #rtc #prepping

What's your favorite caliber? #tactical #guns #survival #gun #defense #rifle #gunsofig #igmilitia #shooting #customguns #knife #edc #firearms #gunsofinstagram   #camping #overland   #sickguns #explorepage #explorer #2a #pocketknife #prepper #winning #dtom #pewpew #texas #ar #dfw #rtc #prepping - 1 hour ago

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With @spencerboydpr back in the saddle of his #boyd20 Silverado, we can't wait to see the new paint kit (please be black ice, please be black ice) and are excited the #nascartrucks are back this #nascarweekend, baby! #cv vehicle safes also offer under seat installs on certain models, including the #chevroletsilverado. Check em out and use #promocode CVSB20 to save 10% on your order. #gunsafe #2a #concealedcarry #tactical #security #protection #defense #nascar #proudsponsor #instasale #chevrolet #chevy4x4 #chevytrucks #chevyfamily #chevyusa #teamchevy #travelsafe #drivesafe #thankyou #usa

With @spencerboydpr back in the saddle of his #boyd20 Silverado, we can't wait to see the new paint kit (please be black ice, please be black ice) and are excited the #nascartrucks are back this #nascarweekend , baby! #cv vehicle safes also offer under seat installs on certain models, including the #chevroletsilverado . Check em out and use #promocode CVSB20 to save 10% on your order. #gunsafe #2a #concealedcarry #tactical #security #protection #defense #nascar #proudsponsor #instasale #chevrolet #chevy4x4 #chevytrucks #chevyfamily #chevyusa #teamchevy #travelsafe #drivesafe #thankyou #usa - 1 hour ago

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Car jacking ...fast exfiltration 
Guido Camia defense 
#defense #difesapersonale #guidocamiadefense #car #carjacking #exfiltration #evacuation #skills #fight #kravmaga #operation #security #kali #sds360 #tactical #combat #military #training #safe #safety #besafe #fast #fastandfurious  #uscitarapida

Car jacking ...fast exfiltration Guido Camia defense #defense #difesapersonale #guidocamiadefense #car #carjacking #exfiltration #evacuation #skills #fight #kravmaga #operation #security #kali #sds360 #tactical #combat #military #training #safe #safety #besafe #fast #fastandfurious #uscitarapida - 1 hour ago

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Heat-map of all defenders(DF) from both Ajax and Juventus 아약스와 유벤투스 양 팀 수비수들의 히트맵(활동반경) 분포도. 경기에 어떻게 임했는지 확연하게 차이가 나네요. #아약스 #유벤투스 #축구 #챔피언스리그 #soccer #football #ajax #juventus @ajaxlife @afcajax @juventus #선팔 #언팔하면나도언팔 #igers #unfollowforunfollow #instagram #follow #instagood #instamood #defense #uefa #championsleague #deligt #daleyblind #bonucci #rugani #desciglio #alexsandro #cancelo #mazraoui

Heat-map of all defenders(DF) from both Ajax and Juventus 아약스와 유벤투스 양 팀 수비수들의 히트맵(활동반경) 분포도. 경기에 어떻게 임했는지 확연하게 차이가 나네요. #아약스 #유벤투스 #축구 #챔피언스리그 #soccer #football #ajax #juventus @ajaxlife @afcajax @juventus #선팔 #언팔하면나도언팔 #igers #unfollowforunfollow #instagram #follow #instagood #instamood #defense #uefa #championsleague #deligt #daleyblind #bonucci #rugani #desciglio #alexsandro #cancelo #mazraoui - 1 hour ago

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#usarmy #army #soldier #armedforces #armystrong #defense #military #war #uniform #deployment #rifle #usa🇺🇸

#usarmy #army #soldier #armedforces #armystrong #defense #military #war #uniform #deployment #rifle #usa - 1 hour ago

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Mas de la DEFENSA TOTAL de MIGUELITO EL VOLADOR 🏀 #bulls #defense #chicago #washington #nbaretro #chicago #chicagobulls #chicagobullsnation #wizards #nba #aj #air #airjordan #inike #nikeair #mike #michael #michaeljordan #jordan #jordanmania #jordanmania7 #defensatotal #23 #hope #dope #swag #supreme #gatorade

Mas de la DEFENSA TOTAL de MIGUELITO EL VOLADOR #bulls #defense #chicago #washington #nbaretro #chicago #chicagobulls #chicagobullsnation #wizards #nba #aj #air #airjordan #inike #nikeair #mike #michael #michaeljordan #jordan #jordanmania #jordanmania7 #defensatotal #23 #hope #dope #swag #supreme #gatorade - 1 hour ago

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Been thinking about how to start off this page but I figured the only way to do it, is to bloody do it. This man was a literal beast on the court and I’m exited to share highlights and other things from his career. He is an all time great and easily an all time great small forward. -
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#andreikirilenko #utahjazz
#utah #jazz #minnesota #timberwolves #wolves #twolves #minnesotatimberwolves #brooklyn #nets #brooklynnets #defense #hooper #basketball #ball #andrei #kirilenko #goat #legend

Been thinking about how to start off this page but I figured the only way to do it, is to bloody do it. This man was a literal beast on the court and I’m exited to share highlights and other things from his career. He is an all time great and easily an all time great small forward. - - - - - - - - - - #andreikirilenko #utahjazz #utah #jazz #minnesota #timberwolves #wolves #twolves #minnesotatimberwolves #brooklyn #nets #brooklynnets #defense #hooper #basketball #ball #andrei #kirilenko #goat #legend - 1 hour ago

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Where he going ••••••••••••••
✅FOLLOW-@nbaoffice 🤨TAG 5 FRIENDS 😆Comment your thoughts #austinrivers  #nba #klay #cp3 #defense#pistons #go #durant #bogut #runasone #letsgorockets #runitback #lbj #bball #htown #quahog #rockets #basket #baskets#thebeard #mvp #bluw #james #iverson #goat #warriors #king #legend #neverforget #fortnite

Where he going •••••••••••••• FOLLOW-@nbaoffice 🤨TAG 5 FRIENDS Comment your thoughts #austinrivers #nba #klay #cp3 #defense #pistons #go #durant #bogut #runasone #letsgorockets #runitback #lbj #bball #htown #quahog #rockets #basket #baskets #thebeard #mvp #bluw #james #iverson #goat #warriors #king #legend #neverforget #fortnite - 1 hour ago

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A Man Should Look As If He Has Bought His Clothes With Intelligence, Put Them On With Care And Then Forgotten All About Them.

A Man Should Look As If He Has Bought His Clothes With Intelligence, Put Them On With Care And Then Forgotten All About Them. - 1 hour ago

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Scott did real good for his first time working on some basics.

Scott did real good for his first time working on some basics. - 1 hour ago

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This is how I feel when I see that the indoor practice facility is coming along very fast!! The facility is one part of a big renovation of Apogee and the football program. 
It’s supposed to be done in July, but I hope it gets done faster!

#uniswag #meangreennation #cfbplayoff #saturday #unt #gomeangreen #collegefootball #cfb #jerseys #defense #northtexas #football #smu

This is how I feel when I see that the indoor practice facility is coming along very fast!! The facility is one part of a big renovation of Apogee and the football program. It’s supposed to be done in July, but I hope it gets done faster! #uniswag #meangreennation #cfbplayoff #saturday #unt #gomeangreen #collegefootball #cfb #jerseys #defense #northtexas #football #smu - 1 hour ago

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Jalen Ramsey? How do you guys feel about this man coming to the redskins? @thehumble_21  good looks on recruiting, I would personally love to see @jalenramsey on @redskins. Is the redskins could make this move I think we are definitely at Top 2 defense in the league! How would you guys feel about this?
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✏️Comment what you guys like Below!✏️
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✅FOLLOW @skins_fc for all things Redskins!✅
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#HTTR #Redskins #RedskinsCountry #RedskinsCoverage #RedskinsRally #NFCEast #BurgandyandGold #Instagram #RedskinsPride #RedskinsNation #SkinsNation #WashingtonRedskins #NFLNews #NFLNetwork #RedskinsFan #HOGS #follow #FirstTake #Defense  #FantasyFootball #ESPN #Football #NFL #RedskinsCamp2019 #Instagram #Sports #jaguars #jaguarsfootball #jacksonvillejaguars #nfldraft

Jalen Ramsey? How do you guys feel about this man coming to the redskins? @thehumble_21 good looks on recruiting, I would personally love to see @jalenramsey on @redskins. Is the redskins could make this move I think we are definitely at Top 2 defense in the league! How would you guys feel about this? ———————————————————————— ️Comment what you guys like Below!️ ———————————————————————— FOLLOW @skins_fc for all things Redskins! ———————————————————————— #HTTR #Redskins #RedskinsCountry #RedskinsCoverage #RedskinsRally #NFCEast #BurgandyandGold #Instagram #RedskinsPride #RedskinsNation #SkinsNation #WashingtonRedskins #NFLNews #NFLNetwork #RedskinsFan #HOGS #follow #FirstTake #Defense #FantasyFootball #ESPN #Football #NFL #RedskinsCamp2019 #Instagram #Sports #jaguars #jaguarsfootball #jacksonvillejaguars #nfldraft - 2 hours ago

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Checkin' six⁣⠀ ⁣⠀
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Checkin' six⁣⠀ ⁣⠀ ⁣⠀ - 2 hours ago

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After going through the bureaucratic nightmare New Jersey forces you to go through to exercise one's Constitutional rights, I finally obtained my very first two firearms! Above is my Mossberg 590 shotgun, and below is my Ruger 10/22 rifle. And yes, that's a bayonet on the shotgun, because why not? It makes a good survival knife. Seeing as I've belonged to pro second amendment organizations since I was a teenager, I figured it's high time I actually exercised my rights. Now the challenge is finding ranges in NJ where I can actually practice with them. #2a #secondamendment #guns #firearms #nra #goa #rifle #shooting #outdoors #mossberg #mossberg500 #mossberg590 #ruger #ruger1022 #prepper #preparedness #disasterpreparedness #disaster #emergency #defense

After going through the bureaucratic nightmare New Jersey forces you to go through to exercise one's Constitutional rights, I finally obtained my very first two firearms! Above is my Mossberg 590 shotgun, and below is my Ruger 10/22 rifle. And yes, that's a bayonet on the shotgun, because why not? It makes a good survival knife. Seeing as I've belonged to pro second amendment organizations since I was a teenager, I figured it's high time I actually exercised my rights. Now the challenge is finding ranges in NJ where I can actually practice with them. #2a #secondamendment #guns #firearms #nra #goa #rifle #shooting #outdoors #mossberg #mossberg500 #mossberg590 #ruger #ruger1022 #prepper #preparedness #disasterpreparedness #disaster #emergency #defense - 2 hours ago

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Let’s go Avs! Let’s go!!

Let’s go Avs! Let’s go!! - 2 hours ago

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Don’t forget, Wednesday we have our Spring Party!!!!! #redwolfbjj#charlesgracie#team#gracie#self#defense#jiujitsu#jiujitsulifestyle#bjjlifestyle#fun#party#kids#teens#ventura#oxnard#porthueneme#california

Don’t forget, Wednesday we have our Spring Party!!!!! #redwolfbjj #charlesgracie #team #gracie #self #defense #jiujitsu #jiujitsulifestyle #bjjlifestyle #fun #party #kids #teens #ventura #oxnard #porthueneme #california - 2 hours ago

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🐺Kids & Teens Classes Are Available🐺 #redwolfbjj#charlesgracie#team#gracie#self#defense#jiujitsu#bjj#jiujitsulifestyle#bjjlifestyle#kids#teens#classes#available#offered#ventura#oxnard#porthueneme#california#veteran#owned#small#business

Kids & Teens Classes Are Available #redwolfbjj #charlesgracie #team #gracie #self #defense #jiujitsu #bjj #jiujitsulifestyle #bjjlifestyle #kids #teens #classes #available #offered #ventura #oxnard #porthueneme #california #veteran #owned #small #business - 2 hours ago

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⚡️⚡️Red Wolf BJJ⚡️⚡️ We had an awesome session and had the pleasure of having former Charger and Denver Bronco, Quinton Jammer visit us. Thank you and we hope to see you again soon!#redwolfbjj#charlesgracie#team#gracie#jiujitsu#bjj#self#defense#jiujitsulifestyle#bjjlifestyle#adult#classes#ventura#oxnard#porthueneme#california#veteran#owned#small#business

️Red Wolf BJJ️ We had an awesome session and had the pleasure of having former Charger and Denver Bronco, Quinton Jammer visit us. Thank you and we hope to see you again soon!#redwolfbjj #charlesgracie #team #gracie #jiujitsu #bjj #self #defense #jiujitsulifestyle #bjjlifestyle #adult #classes #ventura #oxnard #porthueneme #california #veteran #owned #small #business - 2 hours ago

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what a catch + great defense
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#dodgers #defense #utilityplayer #losangelesdodgers #baseball #ily #kikehernandez #teamkike #doyers

what a catch + great defense * * * #dodgers #defense #utilityplayer #losangelesdodgers #baseball #ily #kikehernandez #teamkike #doyers - 2 hours ago

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The defense you want when your life is on the line. -
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#cowboy #bullriding #rodeo #rodeotime #rodeowrecks #defense #bullfighter #western #rank #tuffhedeman #athlete

The defense you want when your life is on the line. - - - - - - - - - - - - - - #cowboy #bullriding #rodeo #rodeotime #rodeowrecks #defense #bullfighter #western #rank #tuffhedeman #athlete - 2 hours ago

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Rate this team 1-10 👇👇
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#nba #playoffs  #basketball #nbaplaoffs #2019 #allnba #defense #rookie #klay #76ers #nets #warriors #love #spurs #nuggets #nbaplayoffs #prediction #horoscope #paulgeorge #kd #zion #kdasnake #trusttheprocess #tripledouble #russ #america

Rate this team 1-10 . . . #nba #playoffs #basketball #nbaplaoffs #2019 #allnba #defense #rookie #klay #76ers #nets #warriors #love #spurs #nuggets #nbaplayoffs #prediction #horoscope #paulgeorge #kd #zion #kdasnake #trusttheprocess #tripledouble #russ #america - 2 hours ago

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Got a new surprise today at the shop. Any guesses?? #wearestellar #stellarprecisioncomponents #manufacturing #cnc #precision #machining #cncmachining #aerospace #defense

Got a new surprise today at the shop. Any guesses?? #wearestellar #stellarprecisioncomponents #manufacturing #cnc #precision #machining #cncmachining #aerospace #defense - 2 hours ago

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Let's do this!
#prowlers #denton #argyle #tba #bestfans #practicehard #playsmart #enjoyitall #basketball #practicemakesperfect #defense #lfg #meettheteam #firstyear #fourtwenty #soclose #coach #winning

Let's do this! #prowlers #denton #argyle #tba #bestfans #practicehard #playsmart #enjoyitall #basketball #practicemakesperfect #defense #lfg #meettheteam #firstyear #fourtwenty #soclose #coach #winning - 2 hours ago

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@neanderthaldefense x @directorcruzz
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Happy Birthday to one of the best Creatives we know! You have and always will be our Neanderthal 😋
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#nationaldefense #training #defense #protect #guns #medical #military #army #combatmedic #2a #merica #usa

@neanderthaldefense x @directorcruzz - Happy Birthday to one of the best Creatives we know! You have and always will be our Neanderthal - #nationaldefense #training #defense #protect #guns #medical #military #army #combatmedic #2a #merica #usa - 2 hours ago

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I'll teach you .. who you Fux up is on you 
#teacher #you #how #to #fight #defense #attacks #catchthesehands #hands #boxing #fighting #mma #thehero #show #showyou #thehero

I'll teach you .. who you Fux up is on you #teacher #you #how #to #fight #defense #attacks #catchthesehands #hands #boxing #fighting #mma #thehero #show #showyou #thehero - 3 hours ago

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10 years in the making, damn it feels good to be back. If you stay ready, you don’t have to get ready! #delmarvarugby #rugby #rugger #13 #epru #brothers #defense #wecoming

10 years in the making, damn it feels good to be back. If you stay ready, you don’t have to get ready! #delmarvarugby #rugby #rugger #13 #epru #brothers #defense #wecoming - 3 hours ago

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Is there a better location for a cabin?⠀
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Follow us (@excapethecity) for more⠀
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By @long.explorer⠀
Location: Canada@excapethecity
#climbing #security #selfdefense #carrylife #defense #woodsman #earth #outdoorsman #glock19 #prepper

Is there a better location for a cabin?⠀ .⠀ Follow us (@excapethecity ) for more⠀ .⠀ By @long.explorer ⠀ Location: Canada@excapethecity #climbing #security #selfdefense #carrylife #defense #woodsman #earth #outdoorsman #glock19 #prepper - 3 hours ago

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Never leave without an encouraging word! Join us tomorrow @thelab_bball 3pm #phoenixbasketball #uplift #leaders #athletes #believers #itisfinished #goodfriday

Never leave without an encouraging word! Join us tomorrow @thelab_bball 3pm #phoenixbasketball #uplift #leaders #athletes #believers #itisfinished #goodfriday - 3 hours ago

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Lets Hunt! Temporada 2019
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#Recife #fabr #ncaa #naja #nfl #Nordeste #noflyzone #defense #boanoite #fabrfotos #salaooval

Lets Hunt! Temporada 2019 . . . #Recife #fabr #ncaa #naja #nfl #Nordeste #noflyzone #defense #boanoite #fabrfotos #salaooval - 3 hours ago

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#shihan#policetactics#police#martailarts#gunfightersmc#taggorliked#instadaily#jujutsu#jujitsu#juijitsu#selfdefense#defense#tactical#tactics#f#combative#combatives#sheepdog#warriorcreed#fighter#warriormindset#bluelivesmatter#gunfightersmc

#shihan #policetactics #police #martailarts #gunfightersmc #taggorliked #instadaily #jujutsu #jujitsu #juijitsu #selfdefense #defense #tactical #tactics #f #combative #combatives #sheepdog #warriorcreed #fighter #warriormindset #bluelivesmatter #gunfightersmc - 3 hours ago

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Am Montag startet die erste Umfrage. Sendet mir eure Teamnamen und stimmt kräftig ab
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#ball #fussball #soccer #Dreamteam #barcelona #bayern #bvb #abstimmung #player #spieler #sieg #madrid #stadion #amateur #profi #name  #team #dream #messi #ronaldo #reus #lewandowski #nummer1 #Torwart #abwehr #sturm #stümer #defense #stürmer #bestermann
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Helft uns noch größer zu werden und trete der Community bei.

Am Montag startet die erste Umfrage. Sendet mir eure Teamnamen und stimmt kräftig ab _________________________________ #ball #fussball #soccer #Dreamteam #barcelona #bayern #bvb #abstimmung #player #spieler #sieg #madrid #stadion #amateur #profi #name #team #dream #messi #ronaldo #reus #lewandowski #nummer1 #Torwart #abwehr #sturm #stümer #defense #stürmer #bestermann _________________________________ Helft uns noch größer zu werden und trete der Community bei. - 3 hours ago

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#CalPoly 3B Jimmy Allen makes a play in foul territory even as the umpire falls down (but still signals fair) during the 2014 #SanLuisObispoRegional. .
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#collegebaseball #CollegeWorldSeries #RideHigh #Mustangs #webgem #defense #postseason #regionals

#CalPoly 3B Jimmy Allen makes a play in foul territory even as the umpire falls down (but still signals fair) during the 2014 #SanLuisObispoRegional . . . #collegebaseball #CollegeWorldSeries #RideHigh #Mustangs #webgem #defense #postseason #regionals - 3 hours ago

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When you have a goal, let nothing stop you from achieving it! No matter how much resistance there might be, fight hard and fight smart and you will achieve anything! #Warrior #Evolution #MMA #Fighter #TrainingCamp #MMATraining #MMALife #MMAFighter #Cage #Grappling #Takedowns #Defense #Counter #Submission #RearNakedChoke #Tapout #Goals

When you have a goal, let nothing stop you from achieving it! No matter how much resistance there might be, fight hard and fight smart and you will achieve anything! #Warrior #Evolution #MMA #Fighter #TrainingCamp #MMATraining #MMALife #MMAFighter #Cage #Grappling #Takedowns #Defense #Counter #Submission #RearNakedChoke #Tapout #Goals - 3 hours ago

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Alimony is among the most fiercely litigated issues in divorce court. Disagreements can often pitch a couple into another stratosphere of hatred and acrimony. Many Floridians are fighting for an alimony bill that helps make it fair for all - here are a few of their stories. https://buff.ly/2v6BvqQ⠀
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#tampadivorce #tampamediation #collaborativedivorce #mediation #nataliebairdmediations #familylaw #floridaattorney #divorceattorney #familylawmediation #maritalandfamilylaw #tampamediation #tampacollaborativedivorce #tampafl #nataliebaird #disputeresolution #tampalaw #tampalawyer #law #legal #lawyers #clients #defense #judges #lawfirm #case #laworder #state #justice #firm #enforcement

Alimony is among the most fiercely litigated issues in divorce court. Disagreements can often pitch a couple into another stratosphere of hatred and acrimony. Many Floridians are fighting for an alimony bill that helps make it fair for all - here are a few of their stories. https://buff.ly/2v6BvqQ⠀ ⠀ #tampadivorce #tampamediation #collaborativedivorce #mediation #nataliebairdmediations #familylaw #floridaattorney #divorceattorney #familylawmediation #maritalandfamilylaw #tampamediation #tampacollaborativedivorce #tampafl #nataliebaird #disputeresolution #tampalaw #tampalawyer #law #legal #lawyers #clients #defense #judges #lawfirm #case #laworder #state #justice #firm #enforcement - 3 hours ago

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In a surprising move the @bismarck_bucks have released reigning IFL defensive player of the week, DB Antwan Smith. Smith led the team in tackles (31) and was the only Buck to register an interception this year.

In a surprising move the @bismarck_bucks have released reigning IFL defensive player of the week, DB Antwan Smith. Smith led the team in tackles (31) and was the only Buck to register an interception this year. - 3 hours ago

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Beast mode
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#soccer #soccerskills #defense #nandua #wrongjersey #25

Beast mode - - - - @orionbolster14 #soccer #soccerskills #defense #nandua #wrongjersey #25 - 3 hours ago

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Corunna Campaign {Part XVII: British defensives} While waiting for the Navy to arrive, Moore began loading some his men onboard some of the few vessels docked at Corunna. By the 14th, the fleet arrived in force and boarding priority was given to the cavalry and artillery. The main defensive perimeter would be left primarily to the infantry. Fortunately for the British, the terrain was unsuitable for any cavalry action with rugged hills and ridges dotting the landscape. Despite the loss of over 5,000 men during the retreat, the British were able to obtain 5,000 new muskets and over 300,000 cartridges from the Galician military Junta. The British note that the Spanish volunteer soldiers and civilians were extremely beneficial: they spiked over 50 guns and helped prepare the defenses for the impending battle. To protect the embarkation, Moore choose a defensive position two miles south of Corunna along the high ground of Monte Mero. The main line would be held, from left to right, Bentick’s Brigade (4th and 50th Regiments at the crucial village of Elviña, Manningham’s Brigade (1st, 26th, and 81st Regiments) on the center left, Leith’s Brigade (51st, 59th, and 76th Regiments) on the center right, Hill’s Brigade (2nd, 5th, 14th, and 32nd) on the right flank at Piedralonga, Warde with the Guards Brigade in reserve accompanied by Craufurd’s Brigade on the right. Paget and Fraser would be guarding Corunna from the Heights of San Margarita with 6,000 men. All told Moore mustered 16,000 men against what would be 20,000 men from Soult. Moore had a strong position with able commanders, but despite having a few batteries he would be seriously outnumbered in artillery. While Moore took the defensive option, really the only alternative he had, Soult would be attacking with force. [95th Rifles in action (unknown artist), map of the Battle of Corunna]
#war#art#green#rifle#map#soldier#plan#strategy#defense#uk#british#spain#france#prepare#vintage#friday#history#battle#knowledge#learn#warriors#corunna#navy

Corunna Campaign {Part XVII: British defensives} While waiting for the Navy to arrive, Moore began loading some his men onboard some of the few vessels docked at Corunna. By the 14th, the fleet arrived in force and boarding priority was given to the cavalry and artillery. The main defensive perimeter would be left primarily to the infantry. Fortunately for the British, the terrain was unsuitable for any cavalry action with rugged hills and ridges dotting the landscape. Despite the loss of over 5,000 men during the retreat, the British were able to obtain 5,000 new muskets and over 300,000 cartridges from the Galician military Junta. The British note that the Spanish volunteer soldiers and civilians were extremely beneficial: they spiked over 50 guns and helped prepare the defenses for the impending battle. To protect the embarkation, Moore choose a defensive position two miles south of Corunna along the high ground of Monte Mero. The main line would be held, from left to right, Bentick’s Brigade (4th and 50th Regiments at the crucial village of Elviña, Manningham’s Brigade (1st, 26th, and 81st Regiments) on the center left, Leith’s Brigade (51st, 59th, and 76th Regiments) on the center right, Hill’s Brigade (2nd, 5th, 14th, and 32nd) on the right flank at Piedralonga, Warde with the Guards Brigade in reserve accompanied by Craufurd’s Brigade on the right. Paget and Fraser would be guarding Corunna from the Heights of San Margarita with 6,000 men. All told Moore mustered 16,000 men against what would be 20,000 men from Soult. Moore had a strong position with able commanders, but despite having a few batteries he would be seriously outnumbered in artillery. While Moore took the defensive option, really the only alternative he had, Soult would be attacking with force. [95th Rifles in action (unknown artist), map of the Battle of Corunna] #war #art #green #rifle #map #soldier #plan #strategy #defense #uk #british #spain #france #prepare #vintage #friday #history #battle #knowledge #learn #warriors #corunna #navy - 3 hours ago

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IT CAME! Brous Blades and Pat Macnamera's, THE MACDADDY. It's beautiful...#tmacsinc#patmacnamera#brousblades#edc#knife#knives#art#combat#vigilant#prepared#slice#outdoors#protect#military#survival#defense

IT CAME! Brous Blades and Pat Macnamera's, THE MACDADDY. It's beautiful...#tmacsinc #patmacnamera #brousblades #edc #knife #knives #art #combat #vigilant #prepared #slice #outdoors #protect #military #survival #defense - 3 hours ago

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Welcome to a new segment! Where we predict rookies/young players futures. What do you think??? Comment down below👇👇👇
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#nba #playoffs #basketball #nbaplaoffs #2019 #allnba #defense #rookie #klay #76ers #nets #warriors #clippets #spurs #nuggets #nbaplayoffs #prediction #horoscope #paulgeorge #kd #zion #kdasnake #trusttheprocess #icetrae #giannis #america

Welcome to a new segment! Where we predict rookies/young players futures. What do you think??? Comment down below . . . #nba #playoffs #basketball #nbaplaoffs #2019 #allnba #defense #rookie #klay #76ers #nets #warriors #clippets #spurs #nuggets #nbaplayoffs #prediction #horoscope #paulgeorge #kd #zion #kdasnake #trusttheprocess #icetrae #giannis #america - 3 hours ago

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Girls, keep it simple yet efficient!
#combattaselfdefenseconceptinternational #combattaselfdefenseconcept #combattaselfdefenseconceptcroatia #urbandefense #defense #selfdefese #selfdefenseacademy #mmaacademy #maacademy #mma #martialarts #kickboxing #box #bjj #muaythai #womenselfdefense #combattaclothing #combattasportswear #urbanwear #sportswear #training #trainingday #eveningtraining #trainhard #workout #exhausting #simple #efficient

Girls, keep it simple yet efficient! #combattaselfdefenseconceptinternational #combattaselfdefenseconcept #combattaselfdefenseconceptcroatia #urbandefense #defense #selfdefese #selfdefenseacademy #mmaacademy #maacademy #mma #martialarts #kickboxing #box #bjj #muaythai #womenselfdefense #combattaclothing #combattasportswear #urbanwear #sportswear #training #trainingday #eveningtraining #trainhard #workout #exhausting #simple #efficient - 3 hours ago

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No matter what the name says on my jersey.. I come to play #basketball #focus #gettingbetter #shooter #defense @airplanemode.us

No matter what the name says on my jersey.. I come to play #basketball #focus #gettingbetter #shooter #defense @airplanemode.us - 3 hours ago

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Out of nowhere 🥞. Unreal play by the #ssdm @uolacrosse
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 #stx #dmiddie #lacrosse #lacrosseunlimited #lax #cascade #stallion #oregon #eugeneoregon #videoedits #lacrossehighlights #lacrossegoalie #defense #bighit #graphicdesign #editing #gle #lacrosselife #laxlife

Out of nowhere 🥞. Unreal play by the #ssdm @uolacrosse . . . . . . #stx #dmiddie #lacrosse #lacrosseunlimited #lax #cascade #stallion #oregon #eugeneoregon #videoedits #lacrossehighlights #lacrossegoalie #defense #bighit #graphicdesign #editing #gle #lacrosselife #laxlife - 3 hours ago

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🏒Game Day

The Rochester Americans open up their best of 5 series in the first round of the 2019 Calder Cup Playoffs at home against the Toronto Marlies. 
Game time: 7:05 PM

Series Matchup Overview:

Rochester Americans
46-23-5-2
99 Points
Starting Goalie: Scott Wedgewood (28-14-2, 2.69 GAA)

Toronto Marlies
39-24-9-4
91 Points
Starting Goalie: Kasimir Kaskiuso (12-9-5, 3.07 GAA)
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#GoSabres #OneBuffalo #BillsMafia #Bills #Sabres #NHL #NFL #Buffalo #Eichel #JoshAllen #Defense #Offense #Fans #NewYork #Bandits #Bisons #Win #Playoffs #Baseball #SuperBowl #StanleyCup #Sports #Football #Hockey #trusttheprocess #playoffcaliber #BBB

🏒Game Day The Rochester Americans open up their best of 5 series in the first round of the 2019 Calder Cup Playoffs at home against the Toronto Marlies. Game time: 7:05 PM Series Matchup Overview: Rochester Americans 46-23-5-2 99 Points Starting Goalie: Scott Wedgewood (28-14-2, 2.69 GAA) Toronto Marlies 39-24-9-4 91 Points Starting Goalie: Kasimir Kaskiuso (12-9-5, 3.07 GAA) - #GoSabres #OneBuffalo #BillsMafia #Bills #Sabres #NHL #NFL #Buffalo #Eichel #JoshAllen #Defense #Offense #Fans #NewYork #Bandits #Bisons #Win #Playoffs #Baseball #SuperBowl #StanleyCup #Sports #Football #Hockey #trusttheprocess #playoffcaliber #BBB - 3 hours ago

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What a great day @ninelineapparel 
One of the greatest defensive players and NFL Hall of Famer, stopped by,
@chrisdoleman56 Such a great man that will keep you laughing at all times!
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#nfl #ninelineapparel #vikings #football #minnesota #halloffame #sports #sacks #qbkiller #purple #gold #defense #pittsburgh #panthers #pennsylvania

What a great day @ninelineapparel One of the greatest defensive players and NFL Hall of Famer, stopped by, @chrisdoleman56 Such a great man that will keep you laughing at all times! . . . #nfl #ninelineapparel #vikings #football #minnesota #halloffame #sports #sacks #qbkiller #purple #gold #defense #pittsburgh #panthers #pennsylvania - 3 hours ago

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TAG an LSM that should be using the Havok Head! This speedy @yorktownlacrosse lacrosse defenseman stings it low for a sick goal. #StripScoopCreate #Yorktown #lacrosse #defense @laxdotcom
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🎥📷 From to: @yorktownlacrosse @laxdotcom...@maveriklacrosse 💕
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👊 Tag @... someone you would give this to...

TAG an LSM that should be using the Havok Head! This speedy @yorktownlacrosse lacrosse defenseman stings it low for a sick goal. #StripScoopCreate #Yorktown #lacrosse #defense @laxdotcom ~~ From to: @yorktownlacrosse @laxdotcom... @maveriklacrosse ~~ Tag @... someone you would give this to... - 3 hours ago

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F -35A, Lightning ll, Lockheed Martin, Provide in Lockheed Martin, Photo by @worldfighterstr , Edited by @worldfighterstr ,
"Whoever said the pen is mightier than the Sword Obviously never encountered automatic Weapons, " - Douglas MacArthur, Great shot, good photo, wonderful day, RePost, Fall looks pretty good to us, Great photography, #F35A #F35B #F35C #f35lightning #IronBird #avgeek #Takeoff #beforelanding #usaskyground #USAF #USairFORCE #usnavy #Ocean #MARINES #aircraftcarrier @lockheedmartin @usairforce @usnavyaircraftcarriers @usnavy @boeing @northropgrumman @marines #Destruction #Defense #BeastMode #FallOut #Catapult #ICARUS #NATO, Made in USA,

F -35A, Lightning ll, Lockheed Martin, Provide in Lockheed Martin, Photo by @worldfighterstr , Edited by @worldfighterstr , "Whoever said the pen is mightier than the Sword Obviously never encountered automatic Weapons, " - Douglas MacArthur, Great shot, good photo, wonderful day, RePost, Fall looks pretty good to us, Great photography, #F35A #F35B #F35C #f35lightning #IronBird #avgeek #Takeoff #beforelanding #usaskyground #USAF #USairFORCE #usnavy #Ocean #MARINES #aircraftcarrier @lockheedmartin @usairforce @usnavyaircraftcarriers @usnavy @boeing @northropgrumman @marines #Destruction #Defense #BeastMode #FallOut #Catapult #ICARUS #NATO , Made in USA, - 11 hours ago

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F -35A, Lightning ll, Lockheed Martin, Provide in Lockheed Martin, Photo by @mrseanls , product by Lockheed Martin, Edited by @mrseanls ,
"Neither a wise nor a brave man lies down on the tracks of history to wait for the train of the future to run over him, "- Dwight D, Eisenhower, Great shot, good photo, wonderful day, RePost, Fall looks pretty good to us, Great photography, #F35A #f35lightning #IronBird #avgeek #Takeoff #beforelanding #usaskyground #USAF #USairFORCE #usnavy #Ocean #MARINES #aircraftcarrier @lockheedmartin @usairforce @usnavyaircraftcarriers @usnavy @boeing @northropgrumman @marines #Destruction #Defense #BeastMode #FallOut #Catapult #ICARUS #NATO, Made in USA, 2+

F -35A, Lightning ll, Lockheed Martin, Provide in Lockheed Martin, Photo by @mrseanls , product by Lockheed Martin, Edited by @mrseanls , "Neither a wise nor a brave man lies down on the tracks of history to wait for the train of the future to run over him, "- Dwight D, Eisenhower, Great shot, good photo, wonderful day, RePost, Fall looks pretty good to us, Great photography, #F35A #f35lightning #IronBird #avgeek #Takeoff #beforelanding #usaskyground #USAF #USairFORCE #usnavy #Ocean #MARINES #aircraftcarrier @lockheedmartin @usairforce @usnavyaircraftcarriers @usnavy @boeing @northropgrumman @marines #Destruction #Defense #BeastMode #FallOut #Catapult #ICARUS #NATO , Made in USA, 2+ - 11 hours ago

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My lovely students 💥👊💥
#KungFuForce #功夫坊 #WingChun #詠春 #HongKong #香港 #Martialarts #workout #Training #pictureoftheday #Exercise #Defense #KungFu #Citylife #Daily #selfdefense #Fit #hkig #hkiger #Sport #運動 #Instadaily #photo #hkboy #snapshot  #Student #photography #hkstyle #hk #lesson

My lovely students #KungFuForce #功夫坊 #WingChun #詠春 #HongKong #香港 #Martialarts #workout #Training #pictureoftheday #Exercise #Defense #KungFu #Citylife #Daily #selfdefense #Fit #hkig #hkiger #Sport #運動 #Instadaily #photo #hkboy #snapshot #Student #photography #hkstyle #hk #lesson - 23 hours ago

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Guns and Guitars 💵 °
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#guns #a #gun #shooting #pewpew #freedom #tactical #firearms #liberty #rangeday #ndamendment #gunsdaily #america #politics #ar #liberal #libertarian #capitalism #secondamendment #usa #maga #merica #gunrange #shotgun #guitar #bobmarley #humanrights #tactical #defense #protection #homedefense

Guns and Guitars ° ° ° #guns #a #gun #shooting #pewpew #freedom #tactical #firearms #liberty #rangeday #ndamendment #gunsdaily #america #politics #ar #liberal #libertarian #capitalism #secondamendment #usa #maga #merica #gunrange #shotgun #guitar #bobmarley #humanrights #tactical #defense #protection #homedefense - 2 days ago

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Daily Practice - Kicking 腿法練習
#KungFuForce #功夫坊 #WingChun #詠春 #HongKong #香港 #Martialarts #workout #Training #pictureoftheday #Exercise #Defense #KungFu #Citylife #Daily #selfdefense #Fit #hkig #hkiger #Sport #運動 #Instadaily #photo #hkboy #snapshot  #Student #photography #hkstyle #hk #lesson

Daily Practice - Kicking 腿法練習 #KungFuForce #功夫坊 #WingChun #詠春 #HongKong #香港 #Martialarts #workout #Training #pictureoftheday #Exercise #Defense #KungFu #Citylife #Daily #selfdefense #Fit #hkig #hkiger #Sport #運動 #Instadaily #photo #hkboy #snapshot #Student #photography #hkstyle #hk #lesson - 4 days ago

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hook kick to the cranium, very casual.
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#taekwondo #taekwondoboy #tkdboy #tkd #muaythai #muaythaitraining #muaythailife #muaythailifestyle #fight #fighting #sparring #kickboxing #canada #canadianathlete #videooftheday #mma #mmafighter #ufc #elite #defense #counterpunch #justdoit #instafit #insta #kungfu #whshu #karate #headshots #headshot #hookkick

hook kick to the cranium, very casual. . . . . #taekwondo #taekwondoboy #tkdboy #tkd #muaythai #muaythaitraining #muaythailife #muaythailifestyle #fight #fighting #sparring #kickboxing #canada #canadianathlete #videooftheday #mma #mmafighter #ufc #elite #defense #counterpunch #justdoit #instafit #insta #kungfu #whshu #karate #headshots #headshot #hookkick - 1 year ago

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