#dedication

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Media coverage for the 123 👆 👆 👆 
#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

Media coverage for the 123 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 5 hours ago

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wakin up to a hundred calls, cunts can wait, fuck em all, I got shit to do your not the only one 💸 
#nude #nudewoman #nudefemale #nudephotography #naked #physique #fitness #model #adelaide #healthy #fit #muscles #abs #motivation #dedication #girls #strong #stronger #tone #hot #sexy #photoshoot #follow #boudoir #boudoirphotography #lingerie #lingeriemodel

wakin up to a hundred calls, cunts can wait, fuck em all, I got shit to do your not the only one #nude #nudewoman #nudefemale #nudephotography #naked #physique #fitness #model #adelaide #healthy #fit #muscles #abs #motivation #dedication #girls #strong #stronger #tone #hot #sexy #photoshoot #follow #boudoir #boudoirphotography #lingerie #lingeriemodel - 5 hours ago

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#provethemwrong#ryanterry#sergiconstance#fitnesslife#fitnessmodel##jeremybuendia#gurumaan#philheath#viratkohli#msdhoni#eatclean#sixpack#fuckhaters#cricket#cristiano#ronaldo#messi#fitnessmotivation##bodybuilding#model#fitness#workout#dedication#football#chestworkout#strong#natural#aesthetic

#provethemwrong #ryanterry #sergiconstance #fitnesslife #fitnessmodel ##jeremybuendia #gurumaan #philheath #viratkohli #msdhoni #eatclean #sixpack #fuckhaters #cricket #cristiano #ronaldo #messi #fitnessmotivation ##bodybuilding #model #fitness #workout #dedication #football #chestworkout #strong #natural #aesthetic - 5 hours ago

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Update of our little adventure 🎤🎸🚌 with @jolaureys .
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#tour #play #live #music #guitar #sing #thankful #youtube #video #song #singersongwriter #musicvideo #musicislife #musician #travel #places #friends #love #life #come #talent #instagood #sun #dedication #write

Update of our little adventure with @jolaureys . . . . . . . #tour #play #live #music #guitar #sing #thankful #youtube #video #song #singersongwriter #musicvideo #musicislife #musician #travel #places #friends #love #life #come #talent #instagood #sun #dedication #write - 5 hours ago

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Don’t try and get people to be on your wavelength 
Just stay aligned and let the law of vibration bring the right people to you
True employment is staying in the vibration of joy and inviting others to join you there
Not lowering your vibration to meet them
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#makeyourmark #havefaith #happiness #relentless #phoenix #connectedtoeverything  #instafit #youarerareindeed #inspire #everpresent #myjourney #fitness #fitfam #transform #mindshift #grown #myreality #fitgirl #thepowerofnow #active  #healthylife #shredded #grateful #uaefitness #Dubai #freeyourmind #dubaipt #dedication

Don’t try and get people to be on your wavelength Just stay aligned and let the law of vibration bring the right people to you True employment is staying in the vibration of joy and inviting others to join you there Not lowering your vibration to meet them - #makeyourmark #havefaith #happiness #relentless #phoenix #connectedtoeverything #instafit #youarerareindeed #inspire #everpresent #myjourney #fitness #fitfam #transform #mindshift #grown #myreality #fitgirl #thepowerofnow #active #healthylife #shredded #grateful #uaefitness #Dubai #freeyourmind #dubaipt #dedication - 5 hours ago

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Everyday same fucking war vs my mirror 
@ms_nutrifit 
#nopainnogain #mass #fitness #body #gain #protein #powder #elegance #fit #burn #health #healthy #dedication #vitamine #shop #iamdedicated #back #hulk #giant #musculation #prosupps #focus #beastmode #beast #mealprep #smile #iron #bodyengineers #appliednutrition

Everyday same fucking war vs my mirror @ms_nutrifit #nopainnogain #mass #fitness #body #gain #protein #powder #elegance #fit #burn #health #healthy #dedication #vitamine #shop #iamdedicated #back #hulk #giant #musculation #prosupps #focus #beastmode #beast #mealprep #smile #iron #bodyengineers #appliednutrition - 5 hours ago

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Your gym is 100% mental. Your body won't go where your mind doesn't push it. Boom! 💪

Your gym is 100% mental. Your body won't go where your mind doesn't push it. Boom! - 5 hours ago

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#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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WORK!! #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #chicagotrainer

WORK!! #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #chicagotrainer - 5 hours ago

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No caption needed 😉

No caption needed - 5 hours ago

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Saxon Warrior Adrian Grey ⚔️🛡@adriano_the_saxonking one the worlds best natural Bodybuilders !!
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #grind #dedication #shredded #flex #sweat #motivation #ifbb #prep #diet #girlswholift #ripped #shredded #pcapro

Saxon Warrior Adrian Grey ⚔️🛡@adriano_the_saxonking one the worlds best natural Bodybuilders !! #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #grind #dedication #shredded #flex #sweat #motivation #ifbb #prep #diet #girlswholift #ripped #shredded #pcapro - 5 hours ago

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#tbt
Get up every morning and tell yourself I Can Do This!💯👊 #BeLegend  #shredded #gym #abs #fitnessjourney #gymlife #nevergiveup #ripped #aesthetics #physique #bodybuilder #bodybuilding #fitness #model #fitnessmodel #muscles #gains #fitspo #fitnessmotivation #fitfam #beastmode #fitnessaddict #menphysique #dedication #motivation #hardwork #sixpack #shredz #determination

#tbt Get up every morning and tell yourself I Can Do This! #BeLegend #shredded #gym #abs #fitnessjourney #gymlife #nevergiveup #ripped #aesthetics #physique #bodybuilder #bodybuilding #fitness #model #fitnessmodel #muscles #gains #fitspo #fitnessmotivation #fitfam #beastmode #fitnessaddict #menphysique #dedication #motivation #hardwork #sixpack #shredz #determination - 5 hours ago

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"It is vital that when educating our children's brain that we do not neglect to educate their hearts." - Dalai Lama
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#soulmedicine
#soulpurpose 
#soulwork 
#calling 
#consciousliving 
#feedyourspirit 
#divineliving 
#innerconnection 
#followyourbliss 
#innerguidance 
#innerwork 
#earthconnection 
#innerwisdom 
#intuitiveliving 
#healingjourney 
#everydaysacred 
#wholeheartedliving 
#intentionalliving
#quoteoftheday
#quotes
#inspiration
#inspirationalquotes
#dedication

#joga
#yoga
#eatclean
#plantbased
#crueltyfree

#AcayaLife 
#AcayaQuotes

"It is vital that when educating our children's brain that we do not neglect to educate their hearts." - Dalai Lama - - - - - - - - - - #soulmedicine #soulpurpose #soulwork #calling #consciousliving #feedyourspirit #divineliving #innerconnection #followyourbliss #innerguidance #innerwork #earthconnection #innerwisdom #intuitiveliving #healingjourney #everydaysacred #wholeheartedliving #intentionalliving #quoteoftheday #quotes #inspiration #inspirationalquotes #dedication #joga #yoga #eatclean #plantbased #crueltyfree #AcayaLife #AcayaQuotes - 5 hours ago

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Sumo deadlifts- 3x4@270kg.

#pumbaastrong #beardstrong
#shakespearestrength #beastgenetics #powerlifting #powerlifter #weights #gym #strong #strength #iifym #strongman #weightlifting #fitness #menthatlift #bodybuilding #macros #training #motivation #fitfam #dedication  #squats #gains #persistence #beard #benchpress #inked #tattoo #grind #deadlift 
@shakespearestrength @beastgenetics @lukehazpt @pumpitfitness @briggabrigg @collins_lifting @jbomber_ @strengthsocietyadelaide 
Thanks to my sponsor Beast Genetics. Head over to the website for all your powerlifting equipment. Use discount code PUMBAA_90 for % off.

Sumo deadlifts- 3x4@270kg. #pumbaastrong #beardstrong #shakespearestrength #beastgenetics #powerlifting #powerlifter #weights #gym #strong #strength #iifym #strongman #weightlifting #fitness #menthatlift #bodybuilding #macros #training #motivation #fitfam #dedication #squats #gains #persistence #beard #benchpress #inked #tattoo #grind #deadlift @shakespearestrength @beastgenetics @lukehazpt @pumpitfitness @briggabrigg @collins_lifting @jbomber_ @strengthsocietyadelaide Thanks to my sponsor Beast Genetics. Head over to the website for all your powerlifting equipment. Use discount code PUMBAA_90 for % off. - 5 hours ago

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Double tap ❤and share👏🏼
Follow @thrive_concept for more daily quotes!
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Tag a friend 🙌🏿
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 #motivation#inspiration  #inspirational #motivational #mindset #positivequote  #motivationmonday #determination #inspire #thrive#positive_energy #positive_vibes  #positivity #positivevibes#motivationalquotes  #quoteoftheday 
#quotestagram
 #entrepreneurlife  #thinking  #businesswoman  #positive_vibe_tribe #thrive_concept 
#goodhabits #habits #mentality
#motivationdaily #inspiredaily
#successtips#dedication

Double tap and share🏼 Follow @thrive_concept for more daily quotes! . . . . Tag a friend 🏿 . . #motivation #inspiration #inspirational #motivational #mindset  #positivequote #motivationmonday #determination  #inspire  #thrive #positive_energy #positive_vibes #positivity  #positivevibes #motivationalquotes  #quoteoftheday #quotestagram #entrepreneurlife #thinking #businesswoman #positive_vibe_tribe #thrive_concept #goodhabits #habits #mentality #motivationdaily #inspiredaily #successtips #dedication - 5 hours ago

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don't decrease the goal. increase the effort. ✅50 kg/110 lbs squats
#dontletanyonebringyoudown *ad
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#keepyourstandardshighandyoursquatslow #dedication #staystrong #strongisbeautiful #girlswholift #weightlifting #headhigh #motivation #doitwithpassion #workoutflow #workout #goals #dontstop #justdoit #transformation #fitfam #fitnessfirst #nopainnogain #fitness #fitnessmotivation  #eachdayeveryday #dontletanyonedullyoursparkle #performance #doityourway #doityourself #mylife #myrules #duespaid @fitseveneleven_ #gym2be

don't decrease the goal. increase the effort. 50 kg/110 lbs squats #dontletanyonebringyoudown *ad • • • • • • • • • #keepyourstandardshighandyoursquatslow #dedication #staystrong #strongisbeautiful #girlswholift #weightlifting #headhigh #motivation #doitwithpassion #workoutflow #workout #goals #dontstop #justdoit #transformation #fitfam #fitnessfirst #nopainnogain #fitness #fitnessmotivation #eachdayeveryday #dontletanyonedullyoursparkle #performance #doityourway #doityourself #mylife #myrules #duespaid @fitseveneleven_ #gym2be - 5 hours ago

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KEEP SUPPORTING 😊 🙏  #Inspiration #Motivated  #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

KEEP SUPPORTING #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business - 5 hours ago

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BELIEF//
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Don’t let fear and insecurity stop you from trying new things.
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If you believe in yourself, have dedication, passion, pride and never quit you will 100% always win.
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I had fear & I had insecurities but my dedication and belief allowed me to overcome all the odds and go for what I felt was right.
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Your key is your belief in you 💫
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#belief #selfbelief #selflove #passion #pride #dedication #determinition #winninginlife #liveyourbestlife #standout #goforit #yougotthis #newthings #fear #insecure #neverquit #entrepreneur #millionairemindset #aimhigh #girlboss #wellness #havefaithinyourself #dreamsdocometrue

BELIEF// . Don’t let fear and insecurity stop you from trying new things. . If you believe in yourself, have dedication, passion, pride and never quit you will 100% always win. . I had fear & I had insecurities but my dedication and belief allowed me to overcome all the odds and go for what I felt was right. . Your key is your belief in you . . . #belief #selfbelief #selflove #passion #pride #dedication #determinition #winninginlife #liveyourbestlife #standout #goforit #yougotthis #newthings #fear #insecure #neverquit #entrepreneur #millionairemindset #aimhigh #girlboss #wellness #havefaithinyourself #dreamsdocometrue - 5 hours ago

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How do you chose your trainer?
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#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

How do you chose your trainer? . . . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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Lovin’this marketing! •
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👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

Lovin’this marketing! • • #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business - 5 hours ago

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So... Time + Dedication = Work. First I drew the seeds and then, withal time and care, the flowers that same seed gave me. As in... if you work hard at something you love you get to collect more than a paycheck by the end of the month. Also, the greyhound was a reference to Amadeo de Souza-Cardoso, whose work I deeply admire!! 🌞 These two weren't choosen but I still like them a lot and I'm still glad I choose a positive aproach to work. Maybe a bit vague but still aahaha Anyways, whats life without a little rejection  everybody now and then ahaha #illustration #doodle #drawingoftheday #illustragram #drawing #textures #patterns #work #plants #flowers #seed #dedication #growth #greyhound #drawing #competition #cinarasaionara

So... Time + Dedication = Work. First I drew the seeds and then, withal time and care, the flowers that same seed gave me. As in... if you work hard at something you love you get to collect more than a paycheck by the end of the month. Also, the greyhound was a reference to Amadeo de Souza-Cardoso, whose work I deeply admire!! 🌞 These two weren't choosen but I still like them a lot and I'm still glad I choose a positive aproach to work. Maybe a bit vague but still aahaha Anyways, whats life without a little rejection everybody now and then ahaha #illustration #doodle #drawingoftheday #illustragram  #drawing #textures #patterns #work #plants #flowers #seed #dedication #growth #greyhound #drawing #competition #cinarasaionara - 5 hours ago

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Mettere su peso per me è sempre stata una sfida, ma pare che quest'anno finalmente ci stia riuscendo...
+2 kg da settembre 🎉🎉 #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bulking

Mettere su peso per me è sempre stata una sfida, ma pare che quest'anno finalmente ci stia riuscendo... +2 kg da settembre #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bulking - 5 hours ago

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Aim to be a better you.
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Throwback to a shoot during my prep last year. . .
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After placing 2nd to the beast @joshateasefit in the finals with @ukultimatephysiques  I decided to take this year out to gain more mass and come back next year looking fuller. . .
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The competition I intend to do next year is drawing closer and each day I tell myself I got to beat the guy who came 2nd last year. . .
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Doesn't matter if I place 1st or last, so long as I can honestly say I brought a better package than last year. . .
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But no one trains for 2nd place 🏆
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#competition #mensphysique #andstill #mrolympia #junior #physique #ukup #naturalcompetitor #battletested #battleready #bringthestorm #calmbeforethestorm #aesthetic #inspiration #consistency #mindset #family #showtime #fitness #followforfollow #letsgo #motivation #determination #dedication #classicphysique #britishfinals #throwbackthursday #youvsyou #traintowin #gymking

Aim to be a better you. • Throwback to a shoot during my prep last year. . . • After placing 2nd to the beast @joshateasefit in the finals with @ukultimatephysiques I decided to take this year out to gain more mass and come back next year looking fuller. . . • The competition I intend to do next year is drawing closer and each day I tell myself I got to beat the guy who came 2nd last year. . . • Doesn't matter if I place 1st or last, so long as I can honestly say I brought a better package than last year. . . • But no one trains for 2nd place #competition #mensphysique #andstill #mrolympia #junior #physique #ukup #naturalcompetitor #battletested #battleready #bringthestorm #calmbeforethestorm #aesthetic #inspiration #consistency #mindset #family #showtime #fitness #followforfollow #letsgo #motivation #determination #dedication #classicphysique #britishfinals #throwbackthursday #youvsyou #traintowin #gymking - 5 hours ago

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Stand strong! bruuh!!
#alphamale #gym #gymrat #eatclean #respect #stayhumble #trainhard #conquer #muscletech #dedication #consistency #ON

Stand strong! bruuh!! #alphamale #gym #gymrat #eatclean #respect #stayhumble #trainhard #conquer #muscletech #dedication #consistency #ON - 5 hours ago

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#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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Check my profile @Wow.Fit.Girlz
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I like the feeling of 3 month old hair tie ya know? #blogilates #comicstrip #hairties
#fitnessmodel #longhair #instagood #determination #lifestyle #bestgirl #gym #bodybuilding #mint #fitnesspageforall #fitnessjunkie #grindout #fitness #fitnessworld #squat #follow4follow #fbgprogress #getstrong #trainhard #personaltrainer #fitspo #dedication #healthy #fitnesstrainer #fitgirl #fitnesstime #women

Check my profile @Wow.Fit.Girlz . . I like the feeling of 3 month old hair tie ya know? #blogilates #comicstrip #hairties #fitnessmodel #longhair #instagood #determination #lifestyle #bestgirl #gym #bodybuilding #mint #fitnesspageforall #fitnessjunkie #grindout #fitness #fitnessworld #squat #follow4follow #fbgprogress #getstrong #trainhard #personaltrainer #fitspo #dedication #healthy #fitnesstrainer #fitgirl #fitnesstime #women - 5 hours ago

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#lifestyle #ripped #photooftheday #powerlifting #stronger #training #instafit #trainer #fitnessaddict #fitfam #heavy #beastmode #fitnessmodel #fitspiration #deadlift #benchpress #picoftheday #active #gym #powerful #dreambody #motivation #gymlife #trainhard #focus #dedication #squat #bigbench #workouthard #legday🍑

#lifestyle #ripped #photooftheday #powerlifting #stronger #training #instafit #trainer #fitnessaddict #fitfam #heavy #beastmode #fitnessmodel #fitspiration #deadlift #benchpress #picoftheday #active #gym #powerful #dreambody #motivation #gymlife #trainhard #focus #dedication #squat #bigbench #workouthard #legday - 5 hours ago

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We pride ourselves on the long service of our staff - recently Technical Team member Emma Smith marked 13 years at the Rating Office, and is still going strong!

#longtermstaff #dedication #ircrating #lookafteryourstaffandtheywilllookafteryou @harflo2

We pride ourselves on the long service of our staff - recently Technical Team member Emma Smith marked 13 years at the Rating Office, and is still going strong! #longtermstaff #dedication #ircrating #lookafteryourstaffandtheywilllookafteryou @harflo2 - 5 hours ago

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5 hours ago

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Don't take it personally 💯
@iamsunnyofficial .
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#Inspiration #Motivated  #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #businessownership

Don't take it personally @iamsunnyofficial . . #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #businessownership - 5 hours ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 5 hours ago

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#Inspiration #Motivated  #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

#Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business - 5 hours ago

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Morning!☀️
•
Paar maanden geleden ging ik de volgende ochtend gelijk volle bak door en dat deed mijn productiviteit teniet. Dus voor nu, de donderdag iets relaxer starten en vanaf het middaguur weer knallen 🙋🏻‍♀️🏆 #voorgoud #beukersgoud

Morning!️ • Paar maanden geleden ging ik de volgende ochtend gelijk volle bak door en dat deed mijn productiviteit teniet. Dus voor nu, de donderdag iets relaxer starten en vanaf het middaguur weer knallen 🏻‍♀️ #voorgoud #beukersgoud - 5 hours ago

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◾MOOD◾
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#thursday #vibes #sunset #boxing #thaiboxing #muaythai #nakmuayying #boxinggirl #powerful #girl #fit #fitgirl #fit4life #fitfam #body #bodygoals #healthy #lifestyle #moveyourbody #everyday #everywhere #noexcuses #weightloss #dedication #motivation #picoftheday #instagood

MOOD . . . #thursday #vibes #sunset #boxing #thaiboxing #muaythai #nakmuayying #boxinggirl #powerful #girl #fit #fitgirl #fit4life #fitfam #body #bodygoals #healthy #lifestyle #moveyourbody #everyday #everywhere #noexcuses #weightloss #dedication #motivation #picoftheday #instagood - 5 hours ago

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18 October 2018 | UK

PRAY | LOVE | FAMILY | LOVE KIDS | WORK | RESPECT | LOYALTY | HONOUR 
#fitness #fitnessfreak #gymfreak #gymmotivator 
#trainhard #enjoythelittlethings 
#gymwork #worklife #toughlife 
#iamwhoisayiam 
#lovecooking 
#discipline #focus #dedication #determination
#thoughtit #andachievedit 
#huddersfielduniversity #lawschool 
#lawyer #criminaldefense #selfmade @omar_associates #sjlaw
#pray #family #love #respect #loyalty #honour 
@rabeya.m 
@momarsaleem

18 October 2018 | UK PRAY | LOVE | FAMILY | LOVE KIDS | WORK | RESPECT | LOYALTY | HONOUR #fitness #fitnessfreak #gymfreak #gymmotivator #trainhard #enjoythelittlethings #gymwork #worklife #toughlife #iamwhoisayiam #lovecooking #discipline #focus #dedication #determination #thoughtit #andachievedit #huddersfielduniversity #lawschool #lawyer #criminaldefense #selfmade @omar_associates #sjlaw #pray #family #love #respect #loyalty #honour @rabeya.m @momarsaleem - 5 hours ago

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➖➖➖➖➖💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 ➖➖➖➖➖
Follow @_fmeansfitness 
Follow @_fmeansfitness
Comment your views ✔
Like share and tag ✔

HASHTAGS
➖➖➖➖➖ 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 ➖➖➖➖➖➖
#motivation #fitness #instafit #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #TFLers #fit #fmeansfitness #pushpullgrind #grindout #shred #flex  #sweat #grind #gym #gymlifestyle ➖➖➖➖➖💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 ➖➖➖➖➖➖

Like comment and share 🏻 🏻 🏻 🏻 🏻 Follow @_fmeansfitness Follow @_fmeansfitness Comment your views Like share and tag HASHTAGS 🏻 🏻 🏻 🏻 🏻 #motivation #fitness #instafit #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #TFLers #fit #fmeansfitness #pushpullgrind #grindout #shred #flex #sweat #grind #gym #gymlifestyle 🏻 🏻 🏻 🏻 🏻 - 5 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
#TRAINHARD#PUMPED#flextriceps #personaltrainingdubai #fitness ABILITY#DEDICATION##SUCESS#LIFE#MOTIVATED#BE HAPPY##GOLD’SGYM#UAE#DUBAI

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. #TRAINHARD #PUMPED #flextriceps #personaltrainingdubai #fitness ABILITY#DEDICATION ##SUCESS #LIFE #MOTIVATED #BE HAPPY##GOLD ’SGYM#UAE #DUBAI - 5 hours ago

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10 Beneficios de subir escaleras
Ayudas a los pulmones y al corazón el poder para llegar a lo más alto. ¡Punto para las escaleras! 
2. Las escaleras te fuerzan a luchar contra la gravedad, y eso te ayuda a conseguir dos elementos esenciales para el corredor: fuerza y energía. 
3. Subir escaleras te fuerza a utilizar los músculos estabilizadores, que se descuidan durante los kilometrajes diarios. 
4. Al fortalecer tus glúteos, reduces el riesgo de sufrir una lesión. 
5. Las escaleras son mucho más pronunciadas que la mayoría de las cuestas, por lo tanto, demandan más esfuerzo y un mejor trabajo. 
6. Cuando subes escaleras corriendo, tu ritmo cardíaco se dispara muy deprisa y respiras más rápido para obtener más oxígeno. Con lo cual, mejora tu VO2max (la cantidad máxima de oxígeno que puedes utilizar durante un ejercicio intenso). 7. Tu cuerpo se acostumbrará a usar oxígeno y convertirlo en energía más rápidamente. Lo cual, mejorará tu rendimiento en carrera. 
8. Subir escaleras corriendo te dará esa potencia y explosividad que necesitas en tu zancada. 
9. ¡Aceptémoslo! Después de una rutina de escaleras te sentirás tan poderoso que te darán más ganas de hacerlo. 
10. Es un ejercicio práctico que puedes llevarlo a cabo, incluso en las escaleras de tu casa, o ejercitarte un poco en el trabajo.

Eres de ascensor o escaleras??💪😀

10 Beneficios de subir escaleras Ayudas a los pulmones y al corazón el poder para llegar a lo más alto. ¡Punto para las escaleras! 2. Las escaleras te fuerzan a luchar contra la gravedad, y eso te ayuda a conseguir dos elementos esenciales para el corredor: fuerza y energía. 3. Subir escaleras te fuerza a utilizar los músculos estabilizadores, que se descuidan durante los kilometrajes diarios. 4. Al fortalecer tus glúteos, reduces el riesgo de sufrir una lesión. 5. Las escaleras son mucho más pronunciadas que la mayoría de las cuestas, por lo tanto, demandan más esfuerzo y un mejor trabajo. 6. Cuando subes escaleras corriendo, tu ritmo cardíaco se dispara muy deprisa y respiras más rápido para obtener más oxígeno. Con lo cual, mejora tu VO2max (la cantidad máxima de oxígeno que puedes utilizar durante un ejercicio intenso). 7. Tu cuerpo se acostumbrará a usar oxígeno y convertirlo en energía más rápidamente. Lo cual, mejorará tu rendimiento en carrera. 8. Subir escaleras corriendo te dará esa potencia y explosividad que necesitas en tu zancada. 9. ¡Aceptémoslo! Después de una rutina de escaleras te sentirás tan poderoso que te darán más ganas de hacerlo. 10. Es un ejercicio práctico que puedes llevarlo a cabo, incluso en las escaleras de tu casa, o ejercitarte un poco en el trabajo. Eres de ascensor o escaleras??😀 - 5 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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LBSNAA . #lbsnaa #upscexam #cse #upsc ias.motivation @ias.motivation #destination_ias 🎯 🇮🇳 #खाकी #khaki 🇮🇳 #HeroesInUniform #heroesofindia #police #ips #indianpoliceservice #svpnpa #hydrabad #dedication @upscmeme  #upsc #studygram #ips #inspiration#inspiring #indian #police #indianpoliceservice#motivation #dreams #civilservices #aspirant#lbsnaa #svpnpa #delhi #mumbai #mppsc #uppsc #iasip

LBSNAA . #lbsnaa #upscexam #cse #upsc ias.motivation @ias.motivation #destination_ias 🇮🇳 #ख ाकी #khaki 🇮🇳 #HeroesInUniform #heroesofindia #police #ips #indianpoliceservice #svpnpa #hydrabad #dedication  @upscmeme   #upsc  #studygram #ips  #inspiration #inspiring  #indian  #police  #indianpoliceservice #motivation  #dreams  #civilservices  #aspirant #lbsnaa  #svpnpa  #delhi  #mumbai  #mppsc  #uppsc #iasip - 5 hours ago

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Wings and boulders!

Wings and boulders! - 5 hours ago

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Hitting it 5 times a week... 💦
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#gymlife #gym #fitdutchies #fitness #fitnessmotivation #healthylifestyle #food #veins #tattoo #menstyle #power #sweating #dedication #bodypositivity #fitnessmen

Hitting it 5 times a week... . . #gymlife #gym #fitdutchies #fitness #fitnessmotivation #healthylifestyle #food #veins #tattoo #menstyle #power #sweating #dedication #bodypositivity #fitnessmen - 5 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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Yoga everywhere  #gymtherapy #ihatecardio  #doyoueven #bootybuilding #gymmotivation  #gymrat #gymshark  #gymrats  #yogagirl #menwholift #fitnessmotivation  #girlswithmuscle #yoga  #thicc #bodygoals #fitfam #instafit #beachbody #girlswithmuscles #yogainspiration  #womenwholift #yogafit #dedication  #shelifts #bootygainz #girlswholift #yogaeveryday #fuckcardio #yogisofinstagram

Yoga everywhere #gymtherapy #ihatecardio #doyoueven #bootybuilding #gymmotivation #gymrat #gymshark #gymrats #yogagirl #menwholift #fitnessmotivation #girlswithmuscle #yoga #thicc #bodygoals #fitfam #instafit #beachbody #girlswithmuscles #yogainspiration #womenwholift #yogafit #dedication #shelifts #bootygainz #girlswholift #yogaeveryday #fuckcardio #yogisofinstagram - 5 hours ago

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Follow @awesome.cute.fitness 😶😶
.

Do you have a friend who needs some workout motivations? credit @reneeherbert_ #bodygoals #workout #partner 😍#fit
#bbgcommunity #getstrong #happy #fitnessmodel #fitnessfamily #muscle #fitnesstips #bikinifit #legday #fitgirlsinspire #train #powerwoman #transformation #roguefitness #dedication #liss #getfit #bbgmum #fbggirls #fitnesstrainer #gym #bestgirl #fitnessgirls #girlswhosquat #trytostaypositive #machdichwahr

Follow @awesome.cute.fitness 😶😶 . Do you have a friend who needs some workout motivations? credit @reneeherbert_ #bodygoals #workout #partner #fit #bbgcommunity #getstrong #happy #fitnessmodel #fitnessfamily #muscle #fitnesstips #bikinifit #legday #fitgirlsinspire #train #powerwoman #transformation #roguefitness #dedication #liss #getfit #bbgmum #fbggirls #fitnesstrainer #gym #bestgirl #fitnessgirls #girlswhosquat #trytostaypositive #machdichwahr - 5 hours ago

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#throwbackthursday 
One year ago i decided to stopped waiting for a better salary,a better life,a better health,best gym,better meals,because time does'nt wait for no man, 
so as for you yow keep complaining right....
Only advise #walkthetalk and do something new today,if thats hard for you keep watching as i take new steps each and everyday.
LEAD THE PACK 
#SILVERBACKATHELETE #menshealth #mensphysique #mensfashion #bloggerstyle #gymkiller #africaworrior #gymmotivation #gymnation #gymleaders #gymleague #ambitions #perserverance #dedication #transformationtuesday #dreams #achievementhunter #changemymind #atittude

#throwbackthursday One year ago i decided to stopped waiting for a better salary,a better life,a better health,best gym,better meals,because time does'nt wait for no man, so as for you yow keep complaining right.... Only advise #walkthetalk and do something new today,if thats hard for you keep watching as i take new steps each and everyday. LEAD THE PACK #SILVERBACKATHELETE #menshealth #mensphysique #mensfashion #bloggerstyle #gymkiller #africaworrior #gymmotivation #gymnation #gymleaders #gymleague #ambitions #perserverance #dedication #transformationtuesday #dreams #achievementhunter #changemymind #atittude - 5 hours ago

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weighted hip thrusts got me like...🤣 #legday #helpmeimsore #cantmove #thursday #dedication

weighted hip thrusts got me like...🤣 #legday #helpmeimsore #cantmove #thursday #dedication - 5 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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Follow the babes @Beautiful.Fitness.Girls 🏋️
.

Been missing from insta for a little while 😉 but I’ve purposefully taken some special time with my family here in Poland 🇵🇱♥️
It’s been 2 and a half years since I’ve been back here and on this trip I really wanted to experience everything and give my whole heart and attention to my loved ones 🙏🏼
Adam and I have spent a whole week in my hometown with my auntie, uncle and cousin ☺️ We’ve eaten all the hearty Polish food cooked by my auntie (and seriously, the meals never stop! We went on a run twice a day just to make room for more food! 🏃🏼‍♀️🏃🏽‍♂️😝), drank all the vodka served by my uncle, visited all the relatives and had visits from them, walked through the autumn forrest every afternoon, and Adam even managed to impress the fam with the Polish he has learnt (none of them speak English so he has done SO WELL!) 😬
It’s been a humbling experience and we are taking away so many heart warming memories 😌 Till next time motherland ✨ I LOVE YOU! ♥️ #polska #family
#fitnesspageforall #instafitness #instagood #californiagirl #healthy #follow4follow #fit #determination #fitspo #leoprint #fitnessaddict #health #dedication #fitbodyguide #fbgcommunity #training #ownitoctober #fitnessinstructor #vanfitfam #fitsisters #strong #fitnesstips #kaylasarmy #motivation #friday #gymlife #progressphoto #planetfitness

Follow the babes @Beautiful.Fitness.Girls 🏋️ . Been missing from insta for a little while but I’ve purposefully taken some special time with my family here in Poland 🇵🇱️ It’s been 2 and a half years since I’ve been back here and on this trip I really wanted to experience everything and give my whole heart and attention to my loved ones 🏼 Adam and I have spent a whole week in my hometown with my auntie, uncle and cousin ️ We’ve eaten all the hearty Polish food cooked by my auntie (and seriously, the meals never stop! We went on a run twice a day just to make room for more food! 🏼‍♀️🏽‍♂️), drank all the vodka served by my uncle, visited all the relatives and had visits from them, walked through the autumn forrest every afternoon, and Adam even managed to impress the fam with the Polish he has learnt (none of them speak English so he has done SO WELL!) 😬 It’s been a humbling experience and we are taking away so many heart warming memories Till next time motherland I LOVE YOU! #polska #family #fitnesspageforall #instafitness #instagood #californiagirl #healthy #follow4follow #fit #determination #fitspo #leoprint #fitnessaddict #health #dedication #fitbodyguide #fbgcommunity #training #ownitoctober #fitnessinstructor #vanfitfam #fitsisters #strong #fitnesstips #kaylasarmy #motivation #friday #gymlife #progressphoto #planetfitness - 5 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress

FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress - 5 hours ago

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Karnataka Wushu Team at the 27th senior national Wushu championship 2018, held at Happy Valley, Shillong, Meghalaya.
Mohammed Ibrahim S & Amruth Patel G R from our team had participated in this championship
⏺️
#wushu #karnataka #kungfu #iphone #martialarts #sdwa #wushuindia #wingchun #capoeira #yoga #thaiboxing #muaythai #mma #judo #karate #art #inspiration #dedication #motivation #ziddihoonmain #northeast #lifestyle #instagood #photooftheday #sports #fitness #shillong #workout #healthy #passion

Karnataka Wushu Team at the 27th senior national Wushu championship 2018, held at Happy Valley, Shillong, Meghalaya. Mohammed Ibrahim S & Amruth Patel G R from our team had participated in this championship ⏺️ #wushu #karnataka #kungfu #iphone #martialarts #sdwa #wushuindia #wingchun #capoeira #yoga #thaiboxing #muaythai #mma #judo #karate #art #inspiration #dedication #motivation #ziddihoonmain #northeast #lifestyle #instagood #photooftheday #sports #fitness #shillong #workout #healthy #passion - 5 hours ago

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Did conventional deadlift tonight for shit and giggles. 🤷  I was curious what's my max conventional. Sorry, Will.

Body weight: 157lbs
1x1: 385 Pr
1x1: 405 Pr

Thanks Cory, for 📸 on your cell.

Did conventional deadlift tonight for shit and giggles. 🤷 I was curious what's my max conventional. Sorry, Will. Body weight: 157lbs 1x1: 385 Pr 1x1: 405 Pr Thanks Cory, for 📸 on your cell. - 5 hours ago

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Do what you love🙏🏽 #music #art #craft #independent #artist #singer #songwriter #producer #fashion #model #actor #photographer #videographer #dreamer #grind #workhard #dream #talent #goals #dedication

Do what you love🏽 #music #art #craft #independent #artist #singer #songwriter #producer #fashion #model #actor #photographer #videographer #dreamer #grind #workhard #dream #talent #goals #dedication - 5 hours ago

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"No Pain, No Gain" 🚫☠️
-
This is the biggest B.S perpetuated in the hardcore lifting community. During my last training cycle I realized my body was breaking down more than than required, tight hips, slight knee & shoulder pain, improper form, and feeling drained out all the time. Although I was getting stronger, I knew if I continued this path, I'd end up with an Injury. So, I took one week  off, not even a de-load week, just 7 days of no lifting, and just mobility work. Started back from this Monday, all joints working well, form has actually improved, and no drop in Strength. Hence, here's the new moto to swear by:
.
" No Pain, Know Gain" 👊🏻☑️
-
What do you think StrongFamily?
#trainhard #trainsmart

"No Pain, No Gain" ☠️ - This is the biggest B.S perpetuated in the hardcore lifting community. During my last training cycle I realized my body was breaking down more than than required, tight hips, slight knee & shoulder pain, improper form, and feeling drained out all the time. Although I was getting stronger, I knew if I continued this path, I'd end up with an Injury. So, I took one week off, not even a de-load week, just 7 days of no lifting, and just mobility work. Started back from this Monday, all joints working well, form has actually improved, and no drop in Strength. Hence, here's the new moto to swear by: . " No Pain, Know Gain" 🏻️ - What do you think StrongFamily? #trainhard #trainsmart - 5 hours ago

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It’s a BLUE  kinda day 🔵⚪️➖➖➖➖➖➖➖➖➖➖➖➖
Rocking the new @ruthlessuntilfoundguilty Tee ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Photo Credit 📸 @iamknowlesieboy

It’s a BLUE kinda day Rocking the new @ruthlessuntilfoundguilty Tee Photo Credit 📸 @iamknowlesieboy - 5 hours ago

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Buon giorno...
♡A guardare i tuoi piccoli piedini mi viene voglia di abbracciarti perché so che un giorno te ne andrai dalle nostre braccia per abbracciare il tuo vero principe ma fino ad allora ci sono io il principe PAPÀ.♡😍😗😙😚..così ho deciso di dedicarti questa canzone di @ligabue_official •#followme @onippep_peppino 👈
•👉👨‍👧👍
•#amores
#scuola #bambini #musica #art #post #kidsfashion #loveyou #love #amore #daughter #sons #mydaughter #commitment #tumblrboy #tumbler #dedication #foryou #mylove #instalovers #tivogliobene #cuoremio #vitamia #red #blue #poetry

Buon giorno... ♡A guardare i tuoi piccoli piedini mi viene voglia di abbracciarti perché so che un giorno te ne andrai dalle nostre braccia per abbracciare il tuo vero principe ma fino ad allora ci sono io il principe PAPÀ.♡😗😙..così ho deciso di dedicarti questa canzone di @ligabue_official#followme @onippep_peppino #amores #scuola #bambini #musica #art #post #kidsfashion #loveyou #love #amore #daughter #sons #mydaughter #commitment #tumblrboy #tumbler #dedication #foryou #mylove #instalovers #tivogliobene #cuoremio #vitamia #red #blue #poetry - 6 hours ago

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Leg day my favorite day! Friendly challenge from my boy @fit_yaadie and I accept it! Put fuel in the fire! @young_bolo_24 I want to see what you got!

Leg day my favorite day! Friendly challenge from my boy @fit_yaadie and I accept it! Put fuel in the fire! @young_bolo_24 I want to see what you got! - 7 hours ago

13 Likes
10 Comments
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289 / 365 💪🏽
.
LANDMINE SINGLE ARM CLEAN PRESS
45 lbs - 3 sets (10x each arm)
.
If you’re putting a lot of effort into something you’re passionate about, it’s not a waste of time. You gotta enjoy the grind, the process, the journey. If it’s not fulfilling you, then that’s the time to call it quits.

289 / 365 🏽 . LANDMINE SINGLE ARM CLEAN PRESS 45 lbs - 3 sets (10x each arm) . If you’re putting a lot of effort into something you’re passionate about, it’s not a waste of time. You gotta enjoy the grind, the process, the journey. If it’s not fulfilling you, then that’s the time to call it quits. - 8 hours ago

47 Likes
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Wednesday- 17/10/2018

Continue bodyweight excercise at night , pull ups and rows 
And more pull ups

Try to practice muscle up but fail miserably😅

Hope everyone is training hard 💪

Wednesday- 17/10/2018 Continue bodyweight excercise at night , pull ups and rows And more pull ups Try to practice muscle up but fail miserably Hope everyone is training hard - 1 day ago

260 Likes
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PC:@mohammed_rakeeb_official 
Ex:@im_spy_boy #Inspiration #Motivated  #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #businesscasual

PC:@mohammed_rakeeb_official Ex:@im_spy_boy #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #businesscasual - 1 day ago

73 Likes
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4x1 for 405lbs sumos current body weight 157lbs PR 📸 my boi @ntrenaman

4x1 for 405lbs sumos current body weight 157lbs PR 📸 my boi @ntrenaman - 1 day ago

199 Likes
22 Comments
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...🇺🇸 Once you replace negative thoughts with positive ones, you'll start having positive results.
•
...🇮🇹 Quando sostituirai i pensieri negativi con quelli positivi, anche i risultati inizieranno ad esserlo.
——————————————
🎉 Features in this shot:
•
@igersitalia
@bestselfiepics &
@thegoodquote
——————————————
✌🏻Useful hashtags:
•
#mcm #italian_city #ottobre #prettylittleinspo #fitness #transformationtuesday #happiness #quotes #inspiring #motivation #instagood #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

... Once you replace negative thoughts with positive ones, you'll start having positive results. • ... Quando sostituirai i pensieri negativi con quelli positivi, anche i risultati inizieranno ad esserlo. —————————————— Features in this shot: • @igersitalia @bestselfiepics & @thegoodquote —————————————— 🏻Useful hashtags: • #mcm #italian_city #ottobre #prettylittleinspo #fitness #transformationtuesday #happiness #quotes #inspiring #motivation #instagood #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication - 1 day ago

366 Likes
32 Comments
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Tuesday - 16/10/2018

The gym is close for 10 days so i had to do some bodyweight workout instead,

Just normal push and dips

Hope the video is not that bad 😝

Tuesday - 16/10/2018 The gym is close for 10 days so i had to do some bodyweight workout instead, Just normal push and dips Hope the video is not that bad - 2 days ago

386 Likes
12 Comments
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#followmefast

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #followmefast - 1 year ago

16 Likes
0 Comments
0
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