#decidecommitsucceed

103,495 posts

No one ever said this was their life dream. Most people do t even like their job. Are you one of those who complains about it and lives for the weekends? Do yo look forward to a way to turn this around? I have found a way. It’s ok to let your job be your sponsor while you work on your dream. 😉

No one ever said this was their life dream. Most people do t even like their job. Are you one of those who complains about it and lives for the weekends? Do yo look forward to a way to turn this around? I have found a way. It’s ok to let your job be your sponsor while you work on your dream. - 17 seconds ago

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Worked on my weak points with my bench Press. Did these floor presses to work on the top half of the movement. ➖start by loading the DBs onto your mid thigh
➖as you lean back bend your legs so that the DBs get into their starting position
➖press up while exhaling
➖GENTLY lower your elbows to the ground, resting briefly before the next rep. 
I rounded out my chest day with some weighted dips. I like to over exaggerate the forward lean, I feel that this engages my pecs more. 
I keep my workouts simple. Did my Barbell bench splits, floor presses, dips, then some tricep work. 
Get in, train hard, get out. If an exercise is not going to help me reach my goals, I don’t need it. (The definition in my #back is looking real nice 😂😂)
What are your chest day tips? 👀 Let me know! .
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#Dedication #BeastMode #Grind #GymTime #GymMotivation #GymInspiration #StrengthTraining #FitnessAddict #GymLife #FitnessAddict #GetStrong #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #InstaLift #PushPullGrind #ContestPrep #PowerLifting #PowerBodyBuilding #PowerBuilding #DecideCommitSucceed #NeverSatisfied #BetterThanIWas #EastSleepTrainRepeat #TrainLikeABoss #StrongerThanYesterday
@bodybuildingnation @bodybuildingcom @redcon1 @trainhylete @gymsharktrain @eomik @barbellbracelets @fnx_fit @gymreapers @projectrock @snapfitness

Worked on my weak points with my bench Press. Did these floor presses to work on the top half of the movement. start by loading the DBs onto your mid thigh as you lean back bend your legs so that the DBs get into their starting position press up while exhaling GENTLY lower your elbows to the ground, resting briefly before the next rep. I rounded out my chest day with some weighted dips. I like to over exaggerate the forward lean, I feel that this engages my pecs more. I keep my workouts simple. Did my Barbell bench splits, floor presses, dips, then some tricep work. Get in, train hard, get out. If an exercise is not going to help me reach my goals, I don’t need it. (The definition in my #back is looking real nice ) What are your chest day tips? Let me know! . . . . . #Dedication #BeastMode #Grind #GymTime #GymMotivation #GymInspiration #StrengthTraining #FitnessAddict #GymLife #FitnessAddict #GetStrong #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #InstaLift #PushPullGrind #ContestPrep #PowerLifting #PowerBodyBuilding #PowerBuilding #DecideCommitSucceed #NeverSatisfied #BetterThanIWas #EastSleepTrainRepeat #TrainLikeABoss #StrongerThanYesterday @bodybuildingnation @bodybuildingcom @redcon1 @trainhylete @gymsharktrain @eomik @barbellbracelets @fnx_fit @gymreapers @projectrock @snapfitness - 15 minutes ago

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Early morning PiYo with these amazing ladies!! High five 🖐 if you worked out today!! #hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed

Early morning PiYo with these amazing ladies!! High five 🖐 if you worked out today!! #hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed - 18 minutes ago

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★★ RESULTS ★★ Results‽  That's what we do! 
If you are looking to gain weight, lose weight,  build muscle, age better, feel great or simply nourish your body, this system will produce or your money back! 
Let's connect and talk about #YouV2! ✌️ #DecideCommitSucceed #YesYouCan
#Healthy #Aging #Muscle #BeAwesome

★★ RESULTS ★★ Results‽ That's what we do! If you are looking to gain weight, lose weight, build muscle, age better, feel great or simply nourish your body, this system will produce or your money back! Let's connect and talk about #YouV2 ! ️ #DecideCommitSucceed #YesYouCan #Healthy #Aging #Muscle #BeAwesome - 30 minutes ago

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Whatever you do, do with all of your might! 
#staystrong •
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IF INTERESTED IN MAKING A FREE FITNESS PROFILE CLICK THE LINK IN MY BIO
TEXT ‘FIT’  TO 951)834-7596 •
#motivation #fit #Weightlifting #InstaFit #Squats  #PushPullgrind #liftheavy #Herbalife  #beastmode #deadlift #hustle #fitfam #strongnotskinny #weightloss #mompreneur #passion #FitMom #model #USPAPower #Powerlifting #QuadGangOrDie #powerliftingmom #FitNotFat #FitChicks #Dedication #BloodAndSweat #LittleLifter #DecideCommitSucceed

Whatever you do, do with all of your might! #staystrong • • • IF INTERESTED IN MAKING A FREE FITNESS PROFILE CLICK THE LINK IN MY BIO TEXT ‘FIT’ TO 951)834-7596 • #motivation #fit #Weightlifting #InstaFit #Squats #PushPullgrind #liftheavy #Herbalife #beastmode #deadlift #hustle #fitfam #strongnotskinny #weightloss #mompreneur #passion #FitMom #model #USPAPower #Powerlifting #QuadGangOrDie #powerliftingmom #FitNotFat #FitChicks #Dedication #BloodAndSweat #LittleLifter #DecideCommitSucceed - 1 hour ago

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Be yourself today. 
You look beautiful like that. 💕
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#sweatyselfie #beyoutiful #goodmorning #postworkoutselfie #humpdaypumpday #bodypump #lundsonamission #decidecommitsucceed #100lbclub #healthymom #fitmom

Be yourself today. You look beautiful like that. . . . #sweatyselfie #beyoutiful #goodmorning #postworkoutselfie #humpdaypumpday #bodypump #lundsonamission #decidecommitsucceed #100lbclub #healthymom #fitmom - 2 hours ago

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#hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed

#hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed - 2 hours ago

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Everyone starts somewhere 👊
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#HappyHumpDay
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#LiveYourBestLife #YesYouAreWorthIt #DecideCommitSucceed #dediction #TeamBuilder #FitFam #FitForLife #ChangeYourLife #PostiveMindset #ProgressNotPerfection #BestVersionOfYou #BestDecisionEver #TeamBeachbody #ChallengeGroup #BeforeAndAfter #WeightlossJourney #postpartumfitness #bodyafterbaby #MomsWhoLift #MomStrong #athomefitness #WorkoutTogether #BOD #beachbodyondemand #putinwork #postpartumweightloss #FitnessFanatic #HappyHealthyFit #justkeepgoing

Everyone starts somewhere . #HappyHumpDay . #LiveYourBestLife #YesYouAreWorthIt #DecideCommitSucceed #dediction #TeamBuilder #FitFam #FitForLife #ChangeYourLife #PostiveMindset #ProgressNotPerfection #BestVersionOfYou #BestDecisionEver #TeamBeachbody #ChallengeGroup #BeforeAndAfter #WeightlossJourney #postpartumfitness #bodyafterbaby #MomsWhoLift #MomStrong #athomefitness #WorkoutTogether #BOD #beachbodyondemand #putinwork #postpartumweightloss #FitnessFanatic #HappyHealthyFit #justkeepgoing - 4 hours ago

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Follow @priorityhealthfitness for the whole story .... #changeforyourlegacy #decide #commit #succeed #decidecommitsucceed #phfrepresent #doit #leadbyexample #narrewarrensouth #berwick #healthyandstrong #health #legacy

Follow @priorityhealthfitness for the whole story .... #changeforyourlegacy #decide #commit #succeed #decidecommitsucceed #phfrepresent #doit #leadbyexample #narrewarrensouth #berwick #healthyandstrong #health #legacy - 5 hours ago

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🔥 B O O T C A M P 🔥
Bootcamp is back on tonight with a boxercise session! 🥊 Get yourself down to Langley College 6:30-7:30pm to get a sweat on 🔥

B O O T C A M P Bootcamp is back on tonight with a boxercise session! 🥊 Get yourself down to Langley College 6:30-7:30pm to get a sweat on - 6 hours ago

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Got my butt in the gym and rolled myself in glitter ✨🤣 #sweatsession #fatburningmode #redfacedandhappy

Got my butt in the gym and rolled myself in glitter 🤣 #sweatsession #fatburningmode #redfacedandhappy - 6 hours ago

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A special SHOUT-OUT to our awesome Lautoka Gym Supervisor Ili @lilybet_leger 👏👏👏👏👏 Ili’s transformation over the past year and half has blown us away! She came to @pacificfitnessfiji with limited knowledge or passion for fitness. Very quickly Ili embraced the gym lifestyle, living and breathing all things fitness... her physical transformation is evident and impressive but it has been far beyond what you can see.👌 Ili is now embarking on a journey of attaining fitness qualifications. 
We are very excited for you and proud of you Ili. You go girl!! 💪👊😘
Watch this space Pacific Fitness Team 😉

#pacificfitnessfiji #transformation #gymlife #decidecommitsucceed #challengeyourself

A special SHOUT-OUT to our awesome Lautoka Gym Supervisor Ili @lilybet_leger Ili’s transformation over the past year and half has blown us away! She came to @pacificfitnessfiji with limited knowledge or passion for fitness. Very quickly Ili embraced the gym lifestyle, living and breathing all things fitness... her physical transformation is evident and impressive but it has been far beyond what you can see. Ili is now embarking on a journey of attaining fitness qualifications. We are very excited for you and proud of you Ili. You go girl!! Watch this space Pacific Fitness Team #pacificfitnessfiji #transformation #gymlife #decidecommitsucceed #challengeyourself - 7 hours ago

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Maybe it’s the endorphins- but on my way back to my room I though, “how freaking lucky am I?!” In this last year I’ve gone from being severely underweight, sicker than I’ve ever been, mostly bummed all the time and feeling overwhelmed to a complete 180. 
I’ve been able to gain muscle and strength I haven’t had since before I was pregnant.... I’m feeling the best I have since being diagnosed with #IBD. Waking up excited to tackle my days and feeling more like I’ve got my shiz together. 
I focused on my physical health by dedicating a minimum of one hour of me time daily and I wake up early to make sure it happens. Non-negotiable. I’ve worked to learn to love myself as I am (but we all have not so good days) and I’ve transformed my nutrition habits. 
I’m a busy #mom. I’m a {mostly} loving #wife. I’m a full time #workingmom for a fast paced, huge, multinational company. I #travel for my job. And I still found a way! 
Honest to goodness... I just want to help YOU feel as good as I feel. I want to help you take control of your health. I want to show you how strong and capable you are. I want you to find something that helps you end {or start} your days with a #bootyshake. Hit my DMs and let’s do this together!!

Maybe it’s the endorphins- but on my way back to my room I though, “how freaking lucky am I?!” In this last year I’ve gone from being severely underweight, sicker than I’ve ever been, mostly bummed all the time and feeling overwhelmed to a complete 180. I’ve been able to gain muscle and strength I haven’t had since before I was pregnant.... I’m feeling the best I have since being diagnosed with #IBD . Waking up excited to tackle my days and feeling more like I’ve got my shiz together. I focused on my physical health by dedicating a minimum of one hour of me time daily and I wake up early to make sure it happens. Non-negotiable. I’ve worked to learn to love myself as I am (but we all have not so good days) and I’ve transformed my nutrition habits. I’m a busy #mom . I’m a {mostly} loving #wife . I’m a full time #workingmom for a fast paced, huge, multinational company. I #travel for my job. And I still found a way! Honest to goodness... I just want to help YOU feel as good as I feel. I want to help you take control of your health. I want to show you how strong and capable you are. I want you to find something that helps you end {or start} your days with a #bootyshake . Hit my DMs and let’s do this together!! - 8 hours ago

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Everyday is a new chance to do better than the day before. #decidecommitsucceed

Everyday is a new chance to do better than the day before. #decidecommitsucceed - 10 hours ago

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I’ve got nothing but love for my PiYo girls!! #hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed

I’ve got nothing but love for my PiYo girls!! #hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed - 10 hours ago

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Back at the track. Wasn’t pretty but they all don’t have to be! #morningroutine #decidecommitsucceed #riseup #2019goals #gethealthyandfit #goalcrushers #fitmomover40 #healthymindhealthybody #motivingwomen #consistencyiskey #consistencyoverperfection #attitudeofgratitude

Back at the track. Wasn’t pretty but they all don’t have to be! #morningroutine #decidecommitsucceed #riseup #2019goals #gethealthyandfit #goalcrushers #fitmomover40 #healthymindhealthybody #motivingwomen #consistencyiskey #consistencyoverperfection #attitudeofgratitude - 10 hours ago

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I love FOOD! ⁣
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But I, like most women, struggled with a toxic relationship with food. ⁣
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I focused on CALORIES. I drastically restricted how many calories I ate, and instead of consuming anything real I had low fat, processed, crap made with sugar substitutes that wouldn’t fill me up, let alone nourish my body.⁣
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Now I strive to have a food first mentality. What does that mean? I take care for my body from the inside out by eating nutrient packed, whole, unprocessed foods. REAL FOOD! ⁣
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Tonight I had food with flour in it - organic, unbleached, wheat flour. Yes I had sugar - all natural sugar found in raw honey. I even had full fat yogurt from grass fed cows in a salad dressing. What else did I have? A TON of veggies, fruits, and herbs containing things like antioxidants and phytonutrients that I need to maintain a healthy body. ⁣
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A healthy body allows me to fight off illness. A healthy body allows me to feel good. A healthy body allows me to reach new heights in my fitness journey.⁣
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What will your healthy body allow you to do when you fuel it right?⁣
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I love FOOD! ⁣ ⁣ ⁣ But I, like most women, struggled with a toxic relationship with food. ⁣ ⁣ ⁣ I focused on CALORIES. I drastically restricted how many calories I ate, and instead of consuming anything real I had low fat, processed, crap made with sugar substitutes that wouldn’t fill me up, let alone nourish my body.⁣ ⁣ ⁣ Now I strive to have a food first mentality. What does that mean? I take care for my body from the inside out by eating nutrient packed, whole, unprocessed foods. REAL FOOD! ⁣ ⁣ ⁣ Tonight I had food with flour in it - organic, unbleached, wheat flour. Yes I had sugar - all natural sugar found in raw honey. I even had full fat yogurt from grass fed cows in a salad dressing. What else did I have? A TON of veggies, fruits, and herbs containing things like antioxidants and phytonutrients that I need to maintain a healthy body. ⁣ ⁣ ⁣ A healthy body allows me to fight off illness. A healthy body allows me to feel good. A healthy body allows me to reach new heights in my fitness journey.⁣ ⁣ ⁣ What will your healthy body allow you to do when you fuel it right?⁣ ⁣ - 11 hours ago

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#transformationtuesday honestly it took a while to find non-gym photos, but here we go: 2016-2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#progresspic #progresspics #transformation #progressnotperfection #beforeandafter #bodyunderconstruction #decidecommitsucceed #yesyoucan #fitnesstrainer #fittime #fitspiration #fitspo #fithappens #fitnessjourney #fitisthenewskinny #girlswholift #gymstrong #gymismyboyfriend #gymprogress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp #fitnesshashtagsapp

#transformationtuesday honestly it took a while to find non-gym photos, but here we go: 2016-2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progresspic #progresspics #transformation #progressnotperfection #beforeandafter #bodyunderconstruction #decidecommitsucceed #yesyoucan #fitnesstrainer #fittime #fitspiration #fitspo #fithappens #fitnessjourney #fitisthenewskinny #girlswholift #gymstrong #gymismyboyfriend #gymprogress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp #fitnesshashtagsapp - 11 hours ago

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Squats. Squats. & more Squats. 
6x5 w/ 320#
🎥 1st and 6th set 
Coach: @gracievanasse 
Athlete: @kindafitkindafat_apparel (KFKFJenn 💰)
Supps: @nutrimartsc @nutrimartusa 
Team: @_missbriatr_ @barbell_billz @belt_fed_ed @juicy_j9624  @breecheezze @svvolexpapi @solankong @string_bean_machine @katyliftz @rae.raethkburger @claarbear77 @jamiepoppchristenson @rob_nartel_fit @justsmash_iron @nikthehulkdorio @ryanrubiocp @itschiefkeith @thinkandgrowstrong  @john_the_no_kneed_squatter @dmo_0510 @dswwolverine @zonesmellingsalts @apemanstrong #dcspack #decidecommitsucceed #packmentality #family #nutrimart #nutrimartsc #nutrimartusa #zonesmellingsalts #kfkf #kindafitkindafat

Squats. Squats. & more Squats. 6x5 w/ 320# 1st and 6th set Coach: @gracievanasse Athlete: @kindafitkindafat_apparel (KFKFJenn ) Supps: @nutrimartsc @nutrimartusa Team: @_missbriatr_ @barbell_billz @belt_fed_ed @juicy_j9624 @breecheezze @svvolexpapi @solankong @string_bean_machine @katyliftz @rae.raethkburger @claarbear77 @jamiepoppchristenson @rob_nartel_fit @justsmash_iron @nikthehulkdorio @ryanrubiocp @itschiefkeith @thinkandgrowstrong @john_the_no_kneed_squatter @dmo_0510 @dswwolverine @zonesmellingsalts @apemanstrong #dcspack #decidecommitsucceed #packmentality #family #nutrimart #nutrimartsc #nutrimartusa #zonesmellingsalts #kfkf #kindafitkindafat - 11 hours ago

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💥 KITCHEN CREATIONS 🍽
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There I go, playing with my food again .... transforming one of my favorites growing up and HEALTHIZING it. 😋
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👉 "NO CHICKEN" CACCIATORE
Whaaaaaaat? 🤔
This veganized version of the traditional cacciatore is made with summer veggies ....
.... melt-in-your-mouth eggplant, 🍆 savory mushrooms, 🍄 onions, garlic and red and green bell peppers 🌶 and simmered in a spicy tomato sauce 🍅 .... over a bed of gabanzo bean pasta.
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A HEALTHYLICOUS cacciatore is packed with dense nutrients and vitamins and iron, calcium, magnesium, over 1600mg of potassium, 14 grams of dietary fiber, and over 30 grams of plant-based protein. 💪
.... And the taste is spot-on.  I use to love chicken cacciatore but now I L😍VE my NO CHICKEN CACCIATORE.
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Transforming the traditional unhealthy meals; HEALTHY is what I do, because what we eat matters.
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#whatweeatmatters #realfood #veganfit #beingveganrocks #plantbasedprotein #healthy #healthyhabits #healthychoices #makingtheunhealthyhealthy #sogood #goodeats #gethealthy #nutritionatitsbest #nutritionmatters #densenutrition #vegan #plantbased #goodeats #transformationTuesday #healthandfitness #nonmeatmeal #ComebackKid #MrInspire #takingcareofme #followme #joinme #believeinyou #strongereveryday #decidecommitsucceed

KITCHEN CREATIONS 🍽 . There I go, playing with my food again .... transforming one of my favorites growing up and HEALTHIZING it. . "NO CHICKEN" CACCIATORE Whaaaaaaat? 🤔 This veganized version of the traditional cacciatore is made with summer veggies .... .... melt-in-your-mouth eggplant, savory mushrooms, onions, garlic and red and green bell peppers 🌶 and simmered in a spicy tomato sauce .... over a bed of gabanzo bean pasta. . A HEALTHYLICOUS cacciatore is packed with dense nutrients and vitamins and iron, calcium, magnesium, over 1600mg of potassium, 14 grams of dietary fiber, and over 30 grams of plant-based protein. .... And the taste is spot-on. I use to love chicken cacciatore but now I LVE my NO CHICKEN CACCIATORE. . Transforming the traditional unhealthy meals; HEALTHY is what I do, because what we eat matters. . . . . #whatweeatmatters #realfood #veganfit #beingveganrocks #plantbasedprotein #healthy #healthyhabits #healthychoices #makingtheunhealthyhealthy #sogood #goodeats #gethealthy #nutritionatitsbest #nutritionmatters #densenutrition #vegan #plantbased #goodeats #transformationTuesday #healthandfitness #nonmeatmeal #ComebackKid #MrInspire #takingcareofme #followme #joinme #believeinyou #strongereveryday #decidecommitsucceed - 12 hours ago

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I need all the nutrition before I go teach this class cuz we’re gonna work!! It’s not a “weight loss” shake. It’s dense nutrition to make sure I get what my body needs! ✌🏻 #hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed

I need all the nutrition before I go teach this class cuz we’re gonna work!! It’s not a “weight loss” shake. It’s dense nutrition to make sure I get what my body needs! 🏻 #hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed - 12 hours ago

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Some days you are on top of the world 🌎 ⁣
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Some days are not so great !!⁣
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And others are a combination!!⁣
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You know what I am talking about?????⁣
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But no matter what type of day, doing a workout for me always makes the day even better!!⁣
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I am so thankful that I have my “netflix” of workout programs so I can get one done no matter where I am!!!⁣
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If you are ever interested in knowing more, I am only a quick message away 😀😀😀

⁣ Some days you are on top of the world 🌎 ⁣ ⁣ Some days are not so great !!⁣ ⁣ And others are a combination!!⁣ ⁣ You know what I am talking about?????⁣ ⁣ But no matter what type of day, doing a workout for me always makes the day even better!!⁣ ⁣ I am so thankful that I have my “netflix” of workout programs so I can get one done no matter where I am!!!⁣ ⁣ If you are ever interested in knowing more, I am only a quick message away 😀😀😀 - 12 hours ago

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Throw back to May 2019 when I was in Las Vegas for the Arbonne Conference.
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Even when you have a packed gym with every equipment in use, recognize and be aware of that sensation of wanting to turn away. Once you have that awareness you can make a conscious decision to proceed anyway. .
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Don’t let a packed gym deter you. I saw many people turn away because it was too packed. I was determined to find a way to satisfy my workout.
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Look for the opportunity. I found the smith machine free. So I used that and modified my routine. If it was in use, I would have searched for another opportunity or creative way to workout.
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This attitude, creativeness, and determination can be built over time. The only thing you need is confidence. .
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I’m also a little bit stubborn. 😉
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#tuesdaymotivation #tuesdayinspo #workoutgoals #motivationgym #fitgirl #fitgirlsfam #gymtime💪 #workoutmotivation #womenwholiftweights #decidecommitsucceed #workoutdetermination

Throw back to May 2019 when I was in Las Vegas for the Arbonne Conference. . . Even when you have a packed gym with every equipment in use, recognize and be aware of that sensation of wanting to turn away. Once you have that awareness you can make a conscious decision to proceed anyway. . . Don’t let a packed gym deter you. I saw many people turn away because it was too packed. I was determined to find a way to satisfy my workout. . . Look for the opportunity. I found the smith machine free. So I used that and modified my routine. If it was in use, I would have searched for another opportunity or creative way to workout. . . This attitude, creativeness, and determination can be built over time. The only thing you need is confidence. . . I’m also a little bit stubborn. . . . #tuesdaymotivation #tuesdayinspo #workoutgoals #motivationgym #fitgirl #fitgirlsfam #gymtime #workoutmotivation #womenwholiftweights #decidecommitsucceed #workoutdetermination - 12 hours ago

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Don’t quit now!
Drop some ❤️❤️❤️ if you’re not giving up on your dreams!
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#digitalstrategy #determinedtosucceed #profit #instagramstrategy #howtosucceedinbusinesswithoutreallytrying #dailygrind #contentstrategy #contentmarketingstrategy #businessstrategy #strategy #brandstrategy #businessowner #digitalmarketingstrategy #plantosucceed #iwillsucceed #powertosucceed #profitability #profitable #howtosucceed #decidecommitsucceed #motivatedtosucceed #succeed #business #entrepreneur #socialmediastrategy #thinklearnsucceed #driventosucceed

Don’t quit now! Drop some ️️️ if you’re not giving up on your dreams! @peterjbone | . . . . #digitalstrategy #determinedtosucceed #profit #instagramstrategy #howtosucceedinbusinesswithoutreallytrying #dailygrind #contentstrategy #contentmarketingstrategy #businessstrategy #strategy #brandstrategy #businessowner #digitalmarketingstrategy #plantosucceed #iwillsucceed #powertosucceed #profitability #profitable #howtosucceed #decidecommitsucceed #motivatedtosucceed #succeed #business #entrepreneur #socialmediastrategy #thinklearnsucceed #driventosucceed - 12 hours ago

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AIN’T THAT THE DAMN TRUTH👏🏼👏🏼

AIN’T THAT THE DAMN TRUTH🏼🏼 - 13 hours ago

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Once you start believing in yourself magic begins to happen ✨ friends, I’m felling AMAZING ❗️ We are just 5 days away from our Fit for summer challenge 👗👙
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Ladies half of the year is gone.. 😱
it’s crunch time. who’s joining me on this ⁉️
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 #30DaysOfCompleteFocus #Iamready 
#Determination  #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress  #DecideCommitSucceed  #GoalDigger #RiseAndGrind  #bodymotivation

Once you start believing in yourself magic begins to happen friends, I’m felling AMAZING ️ We are just 5 days away from our Fit for summer challenge . Ladies half of the year is gone.. it’s crunch time. who’s joining me on this ️ . . #30DaysOfCompleteFocus #Iamready #Determination #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress #DecideCommitSucceed #GoalDigger #RiseAndGrind #bodymotivation - 13 hours ago

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Were sweaty.. and hot.. and tired.. but we made it through our workout at @greatnessfitnessworld with @envpbassambasao!!
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I’m super excited for all of these girls... we are starting the 30 days  next Monday... who’s on board with us?!!!

Were sweaty.. and hot.. and tired.. but we made it through our workout at @greatnessfitnessworld with @envpbassambasao !! . . I’m super excited for all of these girls... we are starting the 30 days next Monday... who’s on board with us?!!! - 13 hours ago

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★★ Baseball ★★ #CWS Championship Game #2 with my bride. ✌️ #DecideCommitSucceed #YouV2 #YesYouCan

★★ Baseball ★★ #CWS Championship Game #2 with my bride. ️ #DecideCommitSucceed #YouV2 #YesYouCan - 13 hours ago

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One thing I’ve learned in life is to surround myself with friends who believe in me and pushing me to break my limits. As I watched this video again, I feel so blessed to have all my friends cheering for me. A special shoutout to @estongsanidad_ocr, @layhoonw and @gohrobin. You guys were the loudest and I can hear you clearly! 😍😬
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#gripstrengthtraining #spartan #spartangirl #decidecommitsucceed #ninjawannabe #ocr #ocrtraining #livebetterthroughsport

One thing I’ve learned in life is to surround myself with friends who believe in me and pushing me to break my limits. As I watched this video again, I feel so blessed to have all my friends cheering for me. A special shoutout to @estongsanidad_ocr , @layhoonw and @gohrobin. You guys were the loudest and I can hear you clearly! 😬 . . #gripstrengthtraining #spartan #spartangirl #decidecommitsucceed #ninjawannabe #ocr #ocrtraining #livebetterthroughsport - 13 hours ago

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#transformationtuesday .
I have a confession to make. 
I’ve felt pretty ❌stuck❌ lately. And feeling stuck used to be the beginning of the end of my “diets”
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Instead of focusing on being healthier, I was only in it for the physical/weight change. .
Once that seemed to quit, so did I. 🚫
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But learning to change my ✨lifestyle✨ and being a part of an amazing community means I have so much more keeping me going. I have created healthy habits, along with support and accountability. .
When I jumped into our 14 day challenge, I did it mostly to support and encourage others - I REALLY didn’t expect to see much. .
So, imagine my surprise when I compared my pictures -14 days apart - and saw this!
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I’m proud that even though I don’t really feel like much is changing, I’ve created the healthy lifestyle to support me as I transform myself inside AND out. .
A lifestyle I can maintain forever. 🌟
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I’m beyond grateful for a community holding me up, working alongside me, and pushing me to be better than I ever imagined possible. .
We will be rolling out another 14 days of meal ideas, exercises, support, FUN and PRIZES in my lifestyle page. .
You can have a look around our lifestyle page and join our next challenge if you want, or not. .
A LOT can happen in 14 days 💥
-or nothing. 
It’s up to us. .
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#14daychallenge #summerreset #healthylifestyle #lifestylechange #healthymom #back #change #14days

#transformationtuesday . I have a confession to make. I’ve felt pretty stuck lately. And feeling stuck used to be the beginning of the end of my “diets” . Instead of focusing on being healthier, I was only in it for the physical/weight change. . Once that seemed to quit, so did I. . But learning to change my lifestyle and being a part of an amazing community means I have so much more keeping me going. I have created healthy habits, along with support and accountability. . When I jumped into our 14 day challenge, I did it mostly to support and encourage others - I REALLY didn’t expect to see much. . So, imagine my surprise when I compared my pictures -14 days apart - and saw this! . I’m proud that even though I don’t really feel like much is changing, I’ve created the healthy lifestyle to support me as I transform myself inside AND out. . A lifestyle I can maintain forever. . I’m beyond grateful for a community holding me up, working alongside me, and pushing me to be better than I ever imagined possible. . We will be rolling out another 14 days of meal ideas, exercises, support, FUN and PRIZES in my lifestyle page. . You can have a look around our lifestyle page and join our next challenge if you want, or not. . A LOT can happen in 14 days -or nothing. It’s up to us. . . . #14daychallenge #summerreset #healthylifestyle #lifestylechange #healthymom #back #change #14days - 13 hours ago

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A little throwback to one of my favorite clients 💗@melissakubiak. I miss her updates and check ins but am proud of what she learned with some guidance and consistency!!! •
@alphaathleticscf412 
#alphaathletics #pittsburgh #alphaathletics2019 #decidecommitsucceed

A little throwback to one of my favorite clients @melissakubiak. I miss her updates and check ins but am proud of what she learned with some guidance and consistency!!! • @alphaathleticscf412 #alphaathletics #pittsburgh #alphaathletics2019 #decidecommitsucceed - 14 hours ago

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You know what day it is?!?!?TRANSFORMATION TUESDAY!! I’ve been training Tori off and on since September.  Sometimes she would come once a week, sometimes twice a week, sometimes I wouldn’t see her for a few weeks.  She wanted to get in shape and change her lifestyle but her old habits kept holding her back.  She was drinking lots of cokes eating Taco Bell on the regular, and of course she wasn’t getting the results she wanted.  I preached and preached..drink more water, gotta clean up your diet, got to exercise/weight train more on your own or it’s never gonna happen.  Then about 3/4 months ago it finally clicked (truth-she finally wanted it bad enough). She cut out soda, started eating cleaner, and started training with intensity 4/5 times a week.  And guess what?? The changes started happening.  Her body composition is starting to change from mostly fat to building some muscle . 
Just getting her to quit drinking cokes on the regular was a big win for me.  Today she even said she had one and it made her feel sick and gross.  Just another transformation to let you know that it can be done, it is attainable. 
Keep killing it @torismitheddy!  I’m so proud of you💪🏻👀. #transformationtuesday #weightloss #bodycompositiontransformation #earnyourbody#eatwell #trainhard #feelgood #stayconsistent #decidecommitsucceed #proudtrainer #fattofit #fitnessmotivation #noexcuses #weightlifting #tabata #hiit #getmoving #certifiedpersonaltrainer #garagegym #doitforyoufitness

You know what day it is?!?!?TRANSFORMATION TUESDAY!! I’ve been training Tori off and on since September. Sometimes she would come once a week, sometimes twice a week, sometimes I wouldn’t see her for a few weeks. She wanted to get in shape and change her lifestyle but her old habits kept holding her back. She was drinking lots of cokes eating Taco Bell on the regular, and of course she wasn’t getting the results she wanted. I preached and preached..drink more water, gotta clean up your diet, got to exercise/weight train more on your own or it’s never gonna happen. Then about 3/4 months ago it finally clicked (truth-she finally wanted it bad enough). She cut out soda, started eating cleaner, and started training with intensity 4/5 times a week. And guess what?? The changes started happening. Her body composition is starting to change from mostly fat to building some muscle . Just getting her to quit drinking cokes on the regular was a big win for me. Today she even said she had one and it made her feel sick and gross. Just another transformation to let you know that it can be done, it is attainable. Keep killing it @torismitheddy ! I’m so proud of you🏻. #transformationtuesday #weightloss #bodycompositiontransformation #earnyourbody #eatwell #trainhard #feelgood #stayconsistent #decidecommitsucceed #proudtrainer #fattofit #fitnessmotivation #noexcuses #weightlifting #tabata #hiit #getmoving #certifiedpersonaltrainer #garagegym #doitforyoufitness - 14 hours ago

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175 deadlift- nothing more to say other than I could have probably gone up in weight but you know... I really shouldn’t rush this lmao
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#tuesdaytraining #tuesdayworkout #motivation #tuesdaymotivation #fitnessmotivation #gymmotivation #workoutmotivation #exercisemotivation #selfmotivation #fitnessfun #fitnessfam #fitfam #strongerthanyesterday #betterthanyesterday #betterthaniwas #betterthanexcuses #decidecommitsucceed #selflove #selfconfidence #confidenceinme #workhard #workforit #workingforit #strivingforgreatness #slayallday #loveyourself #iamawarrior #actuallyican #nothingwillstopme #livingmybestlife

175 deadlift- nothing more to say other than I could have probably gone up in weight but you know... I really shouldn’t rush this lmao . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tuesdaytraining #tuesdayworkout #motivation #tuesdaymotivation #fitnessmotivation #gymmotivation #workoutmotivation #exercisemotivation #selfmotivation #fitnessfun #fitnessfam #fitfam #strongerthanyesterday #betterthanyesterday #betterthaniwas #betterthanexcuses #decidecommitsucceed #selflove #selfconfidence #confidenceinme #workhard #workforit #workingforit #strivingforgreatness #slayallday #loveyourself #iamawarrior #actuallyican #nothingwillstopme #livingmybestlife - 15 hours ago

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NO WORKOUT.☝️
NO 🌮TACO🌮TUESDAY 
FOR YOU!😆👊🏼🏃🏻‍♀️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#tuesdayrun #tuesdayworkout #tacotuesday #nikerunclub #everydamnmile #runnergirl #runningislife #runningismytherapy #runhappy #runningmotivation #runningaddict #runcincy #laufliebe #laufenverbindet #laufenmachtsĂźchtig #laufenmachtglĂźcklich #gooutside #irunforfood #runnerofinstagram #runlikeagirl #womenrunning #runnerscommunity #fightdepression #fitover50 #isitfridayyet #naturehealsthesoul #decidecommitsucceed #strongisthenewskinny #getmoving #tracktuesday

NO WORKOUT.️ NO 🌮TACO🌮TUESDAY FOR YOU!🏼🏻‍♀️ ️️️️️️️️️️️ #tuesdayrun #tuesdayworkout #tacotuesday #nikerunclub #everydamnmile #runnergirl #runningislife #runningismytherapy #runhappy #runningmotivation #runningaddict #runcincy #laufliebe #laufenverbindet #laufenmachtsüchtig #laufenmachtglücklich #gooutside #irunforfood #runnerofinstagram #runlikeagirl #womenrunning #runnerscommunity #fightdepression #fitover50 #isitfridayyet #naturehealsthesoul #decidecommitsucceed #strongisthenewskinny #getmoving #tracktuesday - 15 hours ago

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End of term fitness testing is coming! Next Monday to Friday you have the opportunity to beat your beginning of term times! Most improved time wins a Google Home Mini! Missed out on testing at the beginning of term? Come along anyway for a great workout and we’ll get you ready for next term’s testing. Don’t miss out #jointhetribe 
#mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #fitfriends #gettingitdone #fitnessgoals #glenbrook #blaxland #fitfam #liveyourbestlife #yougotthis #trusttheprocess #staythepath #decidecommitsucceed #embracethegrind #health #discipline #fitnesstesting

End of term fitness testing is coming! Next Monday to Friday you have the opportunity to beat your beginning of term times! Most improved time wins a Google Home Mini! Missed out on testing at the beginning of term? Come along anyway for a great workout and we’ll get you ready for next term’s testing. Don’t miss out #jointhetribe #mytribehealthandfitness #mytribe #yourtribe #fitness #personaltraining #personaltrainer #grouppersonaltraining #groupfitness #outdoorgrouptraining #outdoortraining #fitnessmotivation #fitfriends #gettingitdone #fitnessgoals #glenbrook #blaxland #fitfam #liveyourbestlife #yougotthis #trusttheprocess #staythepath #decidecommitsucceed #embracethegrind #health #discipline #fitnesstesting - 15 hours ago

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Becoming strong doesn't start in the gym. It starts in your head. #decidecommitsucceed ⁠
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 #edmonton #yegdt #exploreedmonton #madeinyeg #yeglocal #yegbusiness #yegfitness #edmontonliving #780 #iamyegfit #fitness #motivation #workout #fitfam #yeg #yeggers #edmontonlife #yeglife #igyeg #yegliving

Becoming strong doesn't start in the gym. It starts in your head. #decidecommitsucceed ⁠ .⁠ .⁠ .⁠ ⁠ #edmonton #yegdt #exploreedmonton #madeinyeg #yeglocal #yegbusiness #yegfitness #edmontonliving #780 #iamyegfit #fitness #motivation #workout #fitfam #yeg #yeggers #edmontonlife #yeglife #igyeg #yegliving - 16 hours ago

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Just tryna be a strong potato over here and still trying to decide when my next meet is going to be 🤔 gotta stop pussyfootin’ around and just COMMIT but honestly I’m trying real hard to not let moving this weekend really consume 100% of my thoughts 🤦🏻‍♀️.
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235x4x3 1/4 pause squats, really trying to keep the explosiveness up with these
125x3x3 larsen bench press
140x5@8 close grip {issa PR}
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@nguidice_powerlifting

Just tryna be a strong potato over here and still trying to decide when my next meet is going to be 🤔 gotta stop pussyfootin’ around and just COMMIT but honestly I’m trying real hard to not let moving this weekend really consume 100% of my thoughts 🤦🏻‍♀️. - 235x4x3 1/4 pause squats, really trying to keep the explosiveness up with these 125x3x3 larsen bench press 140x5@8 close grip {issa PR} - @nguidice_powerlifting - 16 hours ago

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This is NOT like any workout program I’ve ever tried!

All I have to say is, OH MY LANTA! That was insane and so much fun all at the same time!💥 EXPLOSIVE movements, weighted strength training moves, modifications as needed (I deff needed!) and a live DJ to keep you pumped up through it all✨

This new program is available NEXT WEEK 😍🙌🏻
Drop a ⚡️ below if you’d like to try it for FREE!

This is NOT like any workout program I’ve ever tried! All I have to say is, OH MY LANTA! That was insane and so much fun all at the same time! EXPLOSIVE movements, weighted strength training moves, modifications as needed (I deff needed!) and a live DJ to keep you pumped up through it all This new program is available NEXT WEEK 🏻 Drop a ️ below if you’d like to try it for FREE! - 16 hours ago

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What are you waiting for?

What are you waiting for? - 17 hours ago

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Coach got me back on my volume bullshit, today was a bit of a see where I’m at day. Let’s just say I can use a bit of improvement. So many back movements but want a bigger total you need a bigger back.
Coaching done by @charliebink1ey 
#powerlifting #benchpress #benching #chestworkout #chestdaybestday #chestday #naptimepress #strengthovereverything #strengthtraining  #neverstrongenough #rivaledbynone #clangingandbanging #liftheavy #liftangry #depthbeforedishonorsquatcompany #DBDS #archanddestroy #stackweightlikeplates #clangingandbanging #bebetter #ironunitypowerlifting #ironunity #trusttheprocess #canamwill #decidecommitsucceed #setthestandard #comfortkillsgrowth #strongertogether

Coach got me back on my volume bullshit, today was a bit of a see where I’m at day. Let’s just say I can use a bit of improvement. So many back movements but want a bigger total you need a bigger back. Coaching done by @charliebink1ey #powerlifting #benchpress #benching #chestworkout #chestdaybestday #chestday #naptimepress #strengthovereverything #strengthtraining #neverstrongenough #rivaledbynone #clangingandbanging #liftheavy #liftangry #depthbeforedishonorsquatcompany #DBDS #archanddestroy #stackweightlikeplates #clangingandbanging #bebetter #ironunitypowerlifting #ironunity #trusttheprocess #canamwill #decidecommitsucceed #setthestandard #comfortkillsgrowth #strongertogether - 17 hours ago

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🔥LONG POST ALERT!! 🔥

Day 23 of my 12 week challenge! It’s been a bit hard the last few days. I’ve been feeling a bit disappointed with the numbers on the scale. •
I’m feeling leaner but the stats aren’t reflecting it! •
This is ok though 👌🏼 This was not a challenge to lose a specific amount of weight or body fat but a challenge to keep going when lacking motivation. •
Another thing I’ve been struggling with is feeling super hungry especially in the evenings. And feeling too tired to train.
•
I think this is because I have massively upped my meat intake to get my protein in but it’s led to eating much smaller portions.
• 
The last two days I have switched back to a vegetarian diet while hitting my macros with more beans, lentils, chickpeas and a whey protein supplement. •
I’m feeling so much better and well fed! •
This was tonight’s dinner. It’s 613 cals - 
54g C  30g F 24g P .
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#veggies #plantbasedprotein #fitness #12weekchallenge #adaptandovercome #personaltrainer #diet #nutrition #decidecommitsucceed #absaremadeinthekitchen

LONG POST ALERT!! Day 23 of my 12 week challenge! It’s been a bit hard the last few days. I’ve been feeling a bit disappointed with the numbers on the scale. • I’m feeling leaner but the stats aren’t reflecting it! • This is ok though 🏼 This was not a challenge to lose a specific amount of weight or body fat but a challenge to keep going when lacking motivation. • Another thing I’ve been struggling with is feeling super hungry especially in the evenings. And feeling too tired to train. • I think this is because I have massively upped my meat intake to get my protein in but it’s led to eating much smaller portions. • The last two days I have switched back to a vegetarian diet while hitting my macros with more beans, lentils, chickpeas and a whey protein supplement. • I’m feeling so much better and well fed! • This was tonight’s dinner. It’s 613 cals - 54g C 30g F 24g P . . . #veggies #plantbasedprotein #fitness #12weekchallenge #adaptandovercome #personaltrainer #diet #nutrition #decidecommitsucceed #absaremadeinthekitchen - 17 hours ago

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Last two weeks of #liift4summit !!!
Today was week 5 day 2!! Back and biceps... this is called wide rows💪🏻
#metallica T-shirt ♥️ •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#homeworkouts_4u#livelifebetter#fitover40#believeinyou#canadian#motivation#fitfam#follow#health#healthy#decidecommitsucceed
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Last two weeks of #liift4summit !!! Today was week 5 day 2!! Back and biceps... this is called wide rows🏻 #metallica T-shirt ️ • • • • #beachbody #teambeachbody #shakeology #fit #fitness #exercise #weights #bestlife #workout #sweat #muscle #fitnessjourney #homeworkouts_4u #livelifebetter #fitover40 #believeinyou #canadian #motivation #fitfam #follow #health #healthy #decidecommitsucceed - [ ] - 17 hours ago

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Hi, me again. Just here to tell you that anything can happen in a year.  This time last year I had pink hair. Today I’m just rocking the pink shirt 😜. I did not know where Beachbody would take me. All I knew was that I had to pick myself up and try again. 
You are STRONG. You are DESERVING. You are CAPABLE. 
I’ve come along way but I’m not close to done.  Join me on this crazy journey! 
#teambeachbody #fitmoms #momswholift #decidecommitsucceed #joinmyfittribe #jointhefamily #dynastystrong #familyiseverything.

Hi, me again. Just here to tell you that anything can happen in a year. This time last year I had pink hair. Today I’m just rocking the pink shirt . I did not know where Beachbody would take me. All I knew was that I had to pick myself up and try again. You are STRONG. You are DESERVING. You are CAPABLE. I’ve come along way but I’m not close to done. Join me on this crazy journey! #teambeachbody #fitmoms #momswholift #decidecommitsucceed #joinmyfittribe #jointhefamily #dynastystrong #familyiseverything . - 17 hours ago

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Decide. Commit. Succeed 🙌🏼
#cherylsellscars

Decide. Commit. Succeed 🏼 #cherylsellscars - 18 hours ago

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It won’t be easy...it may make you get uncomfortable and do things differently but it will be worth it.  #digdeep #youagainstyou #onedayoneweekonemonthoneyear #youareyouronlylimit #fitfunandchaos #decidecommitsucceed #fitmomof👭 #dontgiveup #madeformore #starttoday @msrachelhollis

It won’t be easy...it may make you get uncomfortable and do things differently but it will be worth it. #digdeep #youagainstyou #onedayoneweekonemonthoneyear #youareyouronlylimit #fitfunandchaos #decidecommitsucceed #fitmomof 👭 #dontgiveup #madeformore #starttoday @msrachelhollis - 18 hours ago

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Are you struggling to be consistent with your workouts? 🤔
•
Our friend over @movebetter570 has a simple tip to help! 🙌💯 Give it a listen and then let us know which days you plan to workout this week in the comments! 😉👇
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#TFGU #trainingfromthegroundup #thrivefit #thrivelifestyle #mbsc #mbscthrive #thriveon #sanangelotexas #sanangelotx #sanangelo #fitnesscommunity #strongmindset #dailyimprovement
#decidecommitsucceed #betterthanyesterday #onestepatatime #successhabits 
#consistencyiskey #healthiswealth🌳💰💯 #technicaltuesday #tuesdaytip #tuesdaytips #seeyouatTFGU

Are you struggling to be consistent with your workouts? 🤔 • Our friend over @movebetter570 has a simple tip to help! Give it a listen and then let us know which days you plan to workout this week in the comments! • • • #TFGU #trainingfromthegroundup #thrivefit #thrivelifestyle #mbsc #mbscthrive #thriveon #sanangelotexas #sanangelotx #sanangelo #fitnesscommunity #strongmindset #dailyimprovement #decidecommitsucceed #betterthanyesterday #onestepatatime #successhabits #consistencyiskey #healthiswealth 🌳 #technicaltuesday #tuesdaytip #tuesdaytips #seeyouatTFGU - 18 hours ago

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get moving today, join @clubXmiami, only $39 to start!⠀
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transforming lives daily, #clubX is a limited membership, private fitness club capped at just 750 members⠀
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#makeithappen #workforit #unstoppable #getitdone #highfive #fitgoals #fitinspiration #fitnessquotes #strongbodystrongmind #gyminspo #fitnessdedication #everyworkoutcounts #fitnessinspiration #nopainnogain #progressnotperfection #transformationinprogress #decidecommitsucceed #fitnessquote #goaldigger #riseandgrind #onemorerep #bigmotivation #bodymotivation #exercisemotivation #bodyconfidence⠀
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Xquisite environment | Xhilarating atmosphere | Xemplary customer service | Xtraordinary people | Xceptional fitness coaches | Xactly what you need

get moving today, join @clubXmiami , only $39 to start!⠀ ⠀ transforming lives daily, #clubX is a limited membership, private fitness club capped at just 750 members⠀ ⠀ #makeithappen #workforit #unstoppable #getitdone #highfive #fitgoals #fitinspiration #fitnessquotes #strongbodystrongmind #gyminspo #fitnessdedication #everyworkoutcounts #fitnessinspiration #nopainnogain #progressnotperfection #transformationinprogress #decidecommitsucceed #fitnessquote #goaldigger #riseandgrind #onemorerep #bigmotivation #bodymotivation #exercisemotivation #bodyconfidence ⠀ ⠀ Xquisite environment | Xhilarating atmosphere | Xemplary customer service | Xtraordinary people | Xceptional fitness coaches | Xactly what you need - 19 hours ago

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Perks of getting off work early, I got to see my sugar butt today 💕

Swipe to see my reaction to her snotting all over my arm🤢
#auntlifestyle #pleasesendhelp #nothankyou

Perks of getting off work early, I got to see my sugar butt today Swipe to see my reaction to her snotting all over my arm🤢 #auntlifestyle #pleasesendhelp #nothankyou - 19 hours ago

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Tricep Tuesdays💪🏽
I have a love/hate relationship with the lighting in Planet Fitness. It’s not ideal for recording videos but it works for photos! Haha get after it today, there’s #ALWAYS room to improve🎯
#mindbeyondmatter

Tricep Tuesdays🏽 I have a love/hate relationship with the lighting in Planet Fitness. It’s not ideal for recording videos but it works for photos! Haha get after it today, there’s #ALWAYS room to improve #mindbeyondmatter - 20 hours ago

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★★ Blood Type ★★ What's your blood type?  Mine is "B+" ✌️ Let's connect soon!

#DecideCommitSucceed #YesYouCan #YouV2 #DadBod #MomBod #Gamer

★★ Blood Type ★★ What's your blood type? Mine is "B+" ️ Let's connect soon! #DecideCommitSucceed #YesYouCan #YouV2 #DadBod #MomBod #Gamer - 20 hours ago

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Soaking sweat! Today this felt good to push those 22 miles. Getting back into my groove! Gotta keep this booty looking good! .
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#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress  #DecideCommitSucceed #FitnessQuote #GoalDigger #RiseAndGrind #OneMorerep

Soaking sweat! Today this felt good to push those 22 miles. Getting back into my groove! Gotta keep this booty looking good! . . . . #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress  #DecideCommitSucceed #FitnessQuote #GoalDigger #RiseAndGrind #OneMorerep - 20 hours ago

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You don’t wake up one day & become everything you’ve always dreamed of. It takes work, failing, consistency, acknowledgment, accountability, self care, & choosing to NEVER quit because it’s hard. ⁣
⁣
𝐋𝐢𝐟𝐞 𝐢𝐬 𝐡𝐚𝐫𝐝. 𝐈𝐭 𝐢𝐬 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐬. 𝐋𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐞𝐚𝐬𝐲.⁣
⁣
Push yourself to do things you didn’t think were possible yesterday.⁣
⁣
𝙸𝚏 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚊 𝚖𝚘𝚛𝚎 𝚜𝚞𝚌𝚌𝚎𝚜𝚜𝚏𝚞𝚕 𝚕𝚒𝚏𝚎 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚜𝚝𝚊𝚛𝚝 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚘𝚗 𝚒𝚝 𝚝𝚘𝚍𝚊𝚢.⁣
⁣
Hold yourself 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙡𝙚 to the way you want to feel and the way you want your days to look. ⁣
⁣
Decide you want to be someone different — that you 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 to be her.⁣
⁣
Actually take the steps to become her. ⁣
⁣
𝑰𝒕’𝒔 𝒖𝒑 𝒕𝒐 𝒀𝑶𝑼 𝒕𝒐 𝒅𝒆𝒄𝒊𝒅𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖𝒓 𝒃𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 𝒕𝒐𝒅𝒂𝒚, 𝒅𝒐 𝒏𝒐𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘.⁣
⁣
Only YOU are capable of looking in the mirror and resolving yourself to 𝚌𝚑𝚊𝚗𝚐𝚎. ⁣
⁣
𝕀𝕥 𝕞𝕚𝕘𝕙𝕥 𝕓𝕖 𝕡𝕒𝕚𝕟𝕗𝕦𝕝 𝕒𝕥 𝕗𝕚𝕣𝕤𝕥, 𝕓𝕦𝕥 𝕝𝕚𝕜𝕖 𝕒 𝕘𝕠𝕠𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥, 𝕚𝕥’𝕤 𝕞𝕠𝕤𝕥 𝕕𝕖𝕗𝕚𝕟𝕚𝕥𝕖𝕝𝕪 𝕗𝕦𝕔𝕜𝕚𝕟𝕘 𝕨𝕠𝕣𝕥𝕙 𝕚𝕥.⁣
⁣
Most of us find a way out and that’s why we don’t succeed. It is easy to quit. 𝐒𝐭𝐨𝐩 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐪𝐮𝐢𝐭𝐭𝐞𝐫.⁣
⁣
𝘼𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙝𝙤𝙬 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪’𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙗𝙚, 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙤 𝙙𝙤?⁣
⁣
Fear is the biggest enemy of who we are. It holds us back. Keeps us from moving forward. It changes us, lets us believe lies about who we are. ⁣
⁣
Step up to become her. ⁣
⁣
𝑩𝒆𝒄𝒐𝒎𝒆 𝒕𝒉𝒆 𝒘𝒐𝒎𝒂𝒏 𝒕𝒉𝒂𝒕 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒔𝒕𝒂𝒏𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒉𝒂𝒅𝒐𝒘𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒐𝒑𝒊𝒏𝒊𝒐𝒏𝒔 𝒐𝒇 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒆𝒍𝒔𝒆. ⁣ ⁣
𝑩𝒆𝒄𝒐𝒎𝒆 𝒕𝒉𝒆 𝒘𝒐𝒎𝒂𝒏 𝒕𝒉𝒂𝒕’𝒔 𝒇𝒊𝒈𝒉𝒕𝒔 𝒃𝒂𝒄𝒌 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒕𝒉𝒓𝒐𝒘𝒔  𝒄𝒖𝒓𝒗𝒆 𝒃𝒂𝒍𝒍𝒔 𝒂𝒕 𝒚𝒐𝒖. ⁣
⁣
𝒀𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒔𝒐 𝒃𝒆𝒄𝒐𝒎𝒆 𝑯𝑬𝑹. 𝑩𝒆𝒄𝒐𝒎𝒆 𝒕𝒉𝒆 𝒘𝒐𝒎𝒂𝒏 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒇 𝒚𝒐𝒖 𝒕𝒉𝒊𝒔 𝒘𝒉𝒐𝒍𝒆 𝒕𝒊𝒎𝒆.

You don’t wake up one day & become everything you’ve always dreamed of. It takes work, failing, consistency, acknowledgment, accountability, self care, & choosing to NEVER quit because it’s hard. ⁣ ⁣ 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐡𝐚𝐫𝐝. 𝐈𝐭 𝐢𝐬 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐬. 𝐋𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐞𝐚𝐬𝐲.⁣ ⁣ Push yourself to do things you didn’t think were possible yesterday.⁣ ⁣ 𝙸𝚏 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚊 𝚖𝚘𝚛𝚎 𝚜𝚞𝚌𝚌𝚎𝚜𝚜𝚏𝚞𝚕 𝚕𝚒𝚏𝚎 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚜𝚝𝚊𝚛𝚝 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚘𝚗 𝚒𝚝 𝚝𝚘𝚍𝚊𝚢.⁣ ⁣ Hold yourself 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙡𝙚 to the way you want to feel and the way you want your days to look. ⁣ ⁣ Decide you want to be someone different — that you 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 to be her.⁣ ⁣ Actually take the steps to become her. ⁣ ⁣ 𝑰𝒕’𝒔 𝒖𝒑 𝒕𝒐 𝒀𝑶𝑼 𝒕𝒐 𝒅𝒆𝒄𝒊𝒅𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖𝒓 𝒃𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 𝒕𝒐𝒅𝒂𝒚, 𝒅𝒐 𝒏𝒐𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘.⁣ ⁣ Only YOU are capable of looking in the mirror and resolving yourself to 𝚌𝚑𝚊𝚗𝚐𝚎. ⁣ ⁣ 𝕀𝕥 𝕞𝕚𝕘𝕙𝕥 𝕓𝕖 𝕡𝕒𝕚𝕟𝕗𝕦𝕝 𝕒𝕥 𝕗𝕚𝕣𝕤𝕥, 𝕓𝕦𝕥 𝕝𝕚𝕜𝕖 𝕒 𝕘𝕠𝕠𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥, 𝕚𝕥’𝕤 𝕞𝕠𝕤𝕥 𝕕𝕖𝕗𝕚𝕟𝕚𝕥𝕖𝕝𝕪 𝕗𝕦𝕔𝕜𝕚𝕟𝕘 𝕨𝕠𝕣𝕥𝕙 𝕚𝕥.⁣ ⁣ Most of us find a way out and that’s why we don’t succeed. It is easy to quit. 𝐒𝐭𝐨𝐩 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐪𝐮𝐢𝐭𝐭𝐞𝐫.⁣ ⁣ 𝘼𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙝𝙤𝙬 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪’𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙗𝙚, 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙤 𝙙𝙤?⁣ ⁣ Fear is the biggest enemy of who we are. It holds us back. Keeps us from moving forward. It changes us, lets us believe lies about who we are. ⁣ ⁣ Step up to become her. ⁣ ⁣ 𝑩𝒆𝒄𝒐𝒎𝒆 𝒕𝒉𝒆 𝒘𝒐𝒎𝒂𝒏 𝒕𝒉𝒂𝒕 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒔𝒕𝒂𝒏𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒉𝒂𝒅𝒐𝒘𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒐𝒑𝒊𝒏𝒊𝒐𝒏𝒔 𝒐𝒇 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒆𝒍𝒔𝒆. ⁣ ⁣ 𝑩𝒆𝒄𝒐𝒎𝒆 𝒕𝒉𝒆 𝒘𝒐𝒎𝒂𝒏 𝒕𝒉𝒂𝒕’𝒔 𝒇𝒊𝒈𝒉𝒕𝒔 𝒃𝒂𝒄𝒌 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒕𝒉𝒓𝒐𝒘𝒔 𝒄𝒖𝒓𝒗𝒆 𝒃𝒂𝒍𝒍𝒔 𝒂𝒕 𝒚𝒐𝒖. ⁣ ⁣ 𝒀𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒔𝒐 𝒃𝒆𝒄𝒐𝒎𝒆 𝑯𝑬𝑹. 𝑩𝒆𝒄𝒐𝒎𝒆 𝒕𝒉𝒆 𝒘𝒐𝒎𝒂𝒏 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒇 𝒚𝒐𝒖 𝒕𝒉𝒊𝒔 𝒘𝒉𝒐𝒍𝒆 𝒕𝒊𝒎𝒆. - 20 hours ago

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⚽️ S P O N S E R S H I P ⚽️ I am proud to announce that Matt Hood PT will be the new sponsor for @maidenheadunitedwomenfc for the upcoming 19/20 season! ⚽️ along side this I will be working closely with the ladies and management team focusing on fitness testing, strength & conditioning and recovery 🏃🏻‍♀️

️ S P O N S E R S H I P ️ I am proud to announce that Matt Hood PT will be the new sponsor for @maidenheadunitedwomenfc for the upcoming 19/20 season! ️ along side this I will be working closely with the ladies and management team focusing on fitness testing, strength & conditioning and recovery 🏻‍♀️ - 21 hours ago

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Have you been praying for a miracle? Here it is chose: You can go to work every day and complain about the life your not living or go BUILD IT. .
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If you decide to, you can start an international business TODAY. 
Your cellphone can be your greatest tool or your greatest distraction. Decide to take a look at our  business opportunity tonight online and see how coming across this post was no coincidence. .
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I am partnering up with people willing to put in the work to live life on their own terms. If that’s you DM me BUILD IT . I will share the special invite link for tonight’s meeting @7:30PM EST

Have you been praying for a miracle? Here it is chose: You can go to work every day and complain about the life your not living or go BUILD IT. . . If you decide to, you can start an international business TODAY. Your cellphone can be your greatest tool or your greatest distraction. Decide to take a look at our business opportunity tonight online and see how coming across this post was no coincidence. . . I am partnering up with people willing to put in the work to live life on their own terms. If that’s you DM me BUILD IT . I will share the special invite link for tonight’s meeting @7:30PM EST - 22 hours ago

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I always get so fired up after I get off a coaching call with a client. 💚

This time, I’m talking how it might seem like a goal you have is huge and daunting. But guess what? If you start to focus on your mindset and actually BELIEVE that not only you are enough, but that you can accomplish your goal, then something magical happens. That big goal feels a lot less huge.
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#overcomers #keepgoingstrong #incharge #couragetochange #warriormindset #showupforyou #youonlyhaveonelife #selfworthiseverything #mindsetchange #icaniwillimust #inspirechange #believeinyourselffirst #createthelifeyouwant #takingcareofyourself #mindfulliving #confidencecoach #goforyourdreams #lifecoach #takethechance #believeinyou #goafterwhatyouwant #knowyourvalue #youareyouronlylimit #strongmindset #setgoalsnotlimits #decidecommitsucceed #stepoutofyourcomfortzone #makeyourselfproud #comparisonisthetheifofjoy #takecontrolofyourlife .
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I always get so fired up after I get off a coaching call with a client. This time, I’m talking how it might seem like a goal you have is huge and daunting. But guess what? If you start to focus on your mindset and actually BELIEVE that not only you are enough, but that you can accomplish your goal, then something magical happens. That big goal feels a lot less huge. . . . . . #overcomers #keepgoingstrong #incharge #couragetochange #warriormindset #showupforyou #youonlyhaveonelife #selfworthiseverything #mindsetchange #icaniwillimust #inspirechange #believeinyourselffirst #createthelifeyouwant #takingcareofyourself #mindfulliving #confidencecoach #goforyourdreams #lifecoach #takethechance #believeinyou #goafterwhatyouwant #knowyourvalue #youareyouronlylimit #strongmindset #setgoalsnotlimits #decidecommitsucceed #stepoutofyourcomfortzone #makeyourselfproud #comparisonisthetheifofjoy #takecontrolofyourlife . . - 22 hours ago

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Five months of consistency...finally showing up for myself and my health has totally transformed my life.
•
The workout and nutrition programs I’ve been following have been a total game changer for me! And guess what?! I’m ready for more! I’m taking on a new commitment. 100 days!
•
We’re dropping a COMPLETELY NEW workout program! And I am so FREAKING EXCITED about this one!
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It was created my an amazing trainer with more than a decade of experience in the fitness industry! Plus there’s a DJ spinning some awesome beats while this boss babe trainer turns up the intensity!
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Join me and be a part of our FREE group to learn more about this program and how you can make your own 100 day commitment! I may even be able to get you early access to the program. Isn’t it awesome to know the right people?!

Five months of consistency...finally showing up for myself and my health has totally transformed my life. • The workout and nutrition programs I’ve been following have been a total game changer for me! And guess what?! I’m ready for more! I’m taking on a new commitment. 100 days! • We’re dropping a COMPLETELY NEW workout program! And I am so FREAKING EXCITED about this one! • It was created my an amazing trainer with more than a decade of experience in the fitness industry! Plus there’s a DJ spinning some awesome beats while this boss babe trainer turns up the intensity! • Join me and be a part of our FREE group to learn more about this program and how you can make your own 100 day commitment! I may even be able to get you early access to the program. Isn’t it awesome to know the right people?! - 23 hours ago

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There is SO MUCH that I’m excited for next month in our virtual gym! I’ve been spending a lot of time planning and preparing and I don’t wanna give it all away but next month is gonna be SO COOL 🙌🏻⁣
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In fact, I’m so excited about it all that my lifelong struggle with patience has come out to play again - I want it to be July so badly 😆⁣
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BUT I realized this morning that I’ve still got a week and that means I have time to invite YOU ♥️ and I am 100% willing to be patient if it means you have the opportunity to come join us ☺️⁣
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If you’re ready for a balanced and sustainable approach to your health and fitness - one that puts you in the driver’s seat and gives you the space to figure out what works best for YOU, I might have just the thing for you ✨⁣
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Yes, there are workouts and meal plans and all kinds of nutritional tools to help you along the way, but you also get myself and our entire virtual gym to cheer you on 👏🏻 If you’re ready to do the work, we won’t let you fail 💪🏻⁣
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What do you think?! 😁 You ready to take that next step? 🙃 ⁣
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If so, nothing would make me happier than to chat with you about whether this virtual gym is the right fit for you ♥️⁣
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All you have to do is comment below 👇🏻 Or send me a DM that says “me please” and I’ll take it from there! 😊⁣
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Can’t wait to hear from you! 🤗♥️☺️⁣
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#arewethereyet #comewithmenow #itsyourturn

There is SO MUCH that I’m excited for next month in our virtual gym! I’ve been spending a lot of time planning and preparing and I don’t wanna give it all away but next month is gonna be SO COOL 🏻⁣ ⁣ In fact, I’m so excited about it all that my lifelong struggle with patience has come out to play again - I want it to be July so badly ⁣ ⁣ BUT I realized this morning that I’ve still got a week and that means I have time to invite YOU ️ and I am 100% willing to be patient if it means you have the opportunity to come join us ️⁣ ⁣ If you’re ready for a balanced and sustainable approach to your health and fitness - one that puts you in the driver’s seat and gives you the space to figure out what works best for YOU, I might have just the thing for you ⁣ ⁣ Yes, there are workouts and meal plans and all kinds of nutritional tools to help you along the way, but you also get myself and our entire virtual gym to cheer you on 🏻 If you’re ready to do the work, we won’t let you fail 🏻⁣ ⁣ What do you think?! You ready to take that next step? 🙃 ⁣ ⁣ If so, nothing would make me happier than to chat with you about whether this virtual gym is the right fit for you ️⁣ ⁣ All you have to do is comment below 🏻 Or send me a DM that says “me please” and I’ll take it from there! ⁣ ⁣ Can’t wait to hear from you! 🤗️️⁣ ⁣ #arewethereyet #comewithmenow #itsyourturn - 23 hours ago

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You can do anything you set your mind to do as your body hears everything your mind is saying. 
You can either find every excuse to not do something or you can find every ounce of will to make it happen….the choice is yours and yours alone.

. You can do anything you set your mind to do as your body hears everything your mind is saying. You can either find every excuse to not do something or you can find every ounce of will to make it happen….the choice is yours and yours alone. - 23 hours ago

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Hello Tuesday 💚

Hello Tuesday - 23 hours ago

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Pasta with grilled chicken and Marina sauce, green beans, fruit salad and a glass of water!!
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Comment below ⤵️ .
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#fitnessmotivation#goaldigger⠀⠀
#trainlikeaboss#strongbodystrongmind⠀⠀
#fitnessmotivation#workforit⠀⠀
#success#bigmotivation⠀⠀
#determination#progessnotperfection⠀⠀
#getitdone#decidecommitsucceed⠀⠀
#fitnessjunkie#personalfitness⠀⠀
#trainer#teamwork#getfit#fitsquad #b3better #enagingquestions

Pasta with grilled chicken and Marina sauce, green beans, fruit salad and a glass of water!! . . Comment below ️ . . #fitnessmotivation #goaldigger ⠀⠀ #trainlikeaboss #strongbodystrongmind ⠀⠀ #fitnessmotivation #workforit ⠀⠀ #success #bigmotivation ⠀⠀ #determination #progessnotperfection ⠀⠀ #getitdone #decidecommitsucceed ⠀⠀ #fitnessjunkie #personalfitness ⠀⠀ #trainer #teamwork #getfit #fitsquad #b3better #enagingquestions - 23 hours ago

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Pasta with grilled chicken and Marina sauce, green beans, fruit salad and a glass of water!!
.
.
Comment below ⤵️ .
.
#fitnessmotivation#goaldigger⠀⠀
#trainlikeaboss#strongbodystrongmind⠀⠀
#fitnessmotivation#workforit⠀⠀
#success#bigmotivation⠀⠀
#determination#progessnotperfection⠀⠀
#getitdone#decidecommitsucceed⠀⠀
#fitnessjunkie#personalfitness⠀⠀
#trainer#teamwork#getfit#fitsquad #b3better #enagingquestions

Pasta with grilled chicken and Marina sauce, green beans, fruit salad and a glass of water!! . . Comment below ️ . . #fitnessmotivation #goaldigger ⠀⠀ #trainlikeaboss #strongbodystrongmind ⠀⠀ #fitnessmotivation #workforit ⠀⠀ #success #bigmotivation ⠀⠀ #determination #progessnotperfection ⠀⠀ #getitdone #decidecommitsucceed ⠀⠀ #fitnessjunkie #personalfitness ⠀⠀ #trainer #teamwork #getfit #fitsquad #b3better #enagingquestions - 23 hours ago

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Even better: the gym is in your basement ✔️🔥😉 nothing wrong with quick workouts!! They’ve def  become a habit for me ❤️ It’s the commitment & the effort you put into it!! Btw, today’s L4 Shoulders was only 29 min— another day stronger 💪🏻 WHO NEEDS SOME 20 MINUTE WORKOUTS??? I have a whole weeks worth of fun, challenging ones— hit me up... they’re also FREE!!! Happy Tuesday💋 @joelfreemanfitness @liift4 #liift4summit #decidecommitsucceed #getingetoutgetitdone #momwithmuscles #tattoos #goals #priorities #noexcuses #same24hoursasyou

Even better: the gym is in your basement ️ nothing wrong with quick workouts!! They’ve def become a habit for me ️ It’s the commitment & the effort you put into it!! Btw, today’s L4 Shoulders was only 29 min— another day stronger 🏻 WHO NEEDS SOME 20 MINUTE WORKOUTS??? I have a whole weeks worth of fun, challenging ones— hit me up... they’re also FREE!!! Happy Tuesday @joelfreemanfitness @liift4 #liift4summit #decidecommitsucceed #getingetoutgetitdone #momwithmuscles #tattoos #goals #priorities #noexcuses #same24hoursasyou - 24 hours ago

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When someone says you can't it's a reflection of their limitations, not yours. Don't let them impose those limits on you. Instead prove them wrong and help bust them out of that box they live in! You've got this, so go get it done!

When someone says you can't it's a reflection of their limitations, not yours. Don't let them impose those limits on you. Instead prove them wrong and help bust them out of that box they live in! You've got this, so go get it done! - 1 day ago

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Dreams Come True! 💫
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What’s your dream and are you living making the dream come true? 🙌🏽🦋💕
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For awhile, my dreams been
🔥 Find Purpose and Passion!
💻 Be Location Independent!
🤓 Work Smart, Not Heard!
💖 More Time with Kids, Hubby and Myself!
✈️ Travel the world!
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You know what? Today, I’m living the dream! 🙌🏽👑🌈
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🙏 Empowering the world, one mumma at a time! Being honoured to be invited AND BE PAID to help her to get unstuck and create her own holistic success. Balance, abundance and fulfilment in every area of her life.
💻 Get to work on what I love doing, who I chose with, whenever I want, wherever I want without sacrificing motherhood or relationships.
💎 Kicking butts being a part of a multimillion dollar education project that helps ordinary mums and families to end suffering and start living a freedom rich lifestyle.
🙌🏽 Working smart and teaching how to work smart by using proven systems, tools and strategies that’s supporting me to LIVE more!
🌎 Being prepared to take off to travel the world to meet like minded amazing everyday heroes and amplify our impact!
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What dreams are you working on? 🌈
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What would you do if you can skip the BS, trials and error and just go straight to freedom rich life without wasting anymore time and money? ✨
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#worksmarternotharder #mumsinbiz #onlinebusinesstraining #intentionsetting #mayyourdreamscometrue #livemorenow #decidecommitsucceed #homebasedbiz #worldschooling #entrepreneurgoals #mompreneurlife #mombossliving #bossmomma #bossladiesonly #abundantbossbabes #nomoremomguilt #sidehustles #traveltheworldwithkids #dreamlifestyle #liveyourbestlife #yourbestlifenow #digitalnomadfamily #onlinebusinesscoaching #onlinemarketing #worklifebalancegoals #locationindependentbusiness

Dreams Come True! . What’s your dream and are you living making the dream come true? 🏽🦋 . For awhile, my dreams been Find Purpose and Passion! Be Location Independent! 🤓 Work Smart, Not Heard! More Time with Kids, Hubby and Myself! ️ Travel the world! . You know what? Today, I’m living the dream! 🏽 . Empowering the world, one mumma at a time! Being honoured to be invited AND BE PAID to help her to get unstuck and create her own holistic success. Balance, abundance and fulfilment in every area of her life. Get to work on what I love doing, who I chose with, whenever I want, wherever I want without sacrificing motherhood or relationships. Kicking butts being a part of a multimillion dollar education project that helps ordinary mums and families to end suffering and start living a freedom rich lifestyle. 🏽 Working smart and teaching how to work smart by using proven systems, tools and strategies that’s supporting me to LIVE more! 🌎 Being prepared to take off to travel the world to meet like minded amazing everyday heroes and amplify our impact! . What dreams are you working on? . What would you do if you can skip the BS, trials and error and just go straight to freedom rich life without wasting anymore time and money? . . . #worksmarternotharder #mumsinbiz #onlinebusinesstraining #intentionsetting #mayyourdreamscometrue #livemorenow #decidecommitsucceed #homebasedbiz #worldschooling #entrepreneurgoals #mompreneurlife #mombossliving #bossmomma #bossladiesonly #abundantbossbabes #nomoremomguilt #sidehustles #traveltheworldwithkids #dreamlifestyle #liveyourbestlife #yourbestlifenow #digitalnomadfamily #onlinebusinesscoaching #onlinemarketing #worklifebalancegoals #locationindependentbusiness - 1 day ago

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🥈Medalist on the Dutch Championship Classic.

I want to thank everyone for the love and support. Because of this, I will train even harder and show a new shape on the platform next time.

I also want to thank @jordisnijders.nl for introducing powerlifting to me.

It's time for something new!
@ironhouseco and I will deliver something big in the future.
I am honored to represent Iron House in the future!

Next meet: SBD CUP 28 & 29 Sep.

🥈Medalist on the Dutch Championship Classic. I want to thank everyone for the love and support. Because of this, I will train even harder and show a new shape on the platform next time. I also want to thank @jordisnijders.nl for introducing powerlifting to me. It's time for something new! @ironhouseco and I will deliver something big in the future. I am honored to represent Iron House in the future! Next meet: SBD CUP 28 & 29 Sep. - 2 days ago

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