#deads

134,836 posts

Racism Is Structural in Canada and Academia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #halloween #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #decorations #bell #telephone #tag #tagging

Racism Is Structural in Canada and Academia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #halloween #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #decorations #bell #telephone #tag #tagging - 0 seconds

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Trying to figure out who’s going to die in Game of Thrones this weekend...I REALLY hope it’s Bran. TELL ME I’M WRONG.

Trying to figure out who’s going to die in Game of Thrones this weekend...I REALLY hope it’s Bran. TELL ME I’M WRONG. - 32 minutes ago

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Still just doing what i can.

185 lbs x1 on incline for a PR.

Lmao6pl8 (585 lbs) for a top single on sumo block pulls which is also a PR.

#btpftr #dobetter #dowork #fatlete #bodybuilding #highlandgames #strongman #hviiibrandgoods #hviii #press #PR #deads

Still just doing what i can. 185 lbs x1 on incline for a PR. Lmao6pl8 (585 lbs) for a top single on sumo block pulls which is also a PR. #btpftr #dobetter #dowork #fatlete #bodybuilding #highlandgames #strongman #hviiibrandgoods #hviii #press #PR #deads - 33 minutes ago

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Tonight's deadlifts 5 singles @150kg and 3 sets of 8 @110kg (did 10 on last set) deads feeling good now consistent and with good form. @last it's been a journey @strong_man_in_the_making 🤣😂 cheers buddy. And a big thanks for all the support from my fellow rhinos @rhinosgymtamworth #deads #deadlifts #itscomingback #hardwork #hardworkpaysoffs #rhinosgym #rhinos #rhinosgymtamworth #buildingthebeast #strongman

Tonight's deadlifts 5 singles @150kg and 3 sets of 8 @110kg (did 10 on last set) deads feeling good now consistent and with good form. @last it's been a journey @strong_man_in_the_making 🤣 cheers buddy. And a big thanks for all the support from my fellow rhinos @rhinosgymtamworth #deads #deadlifts #itscomingback #hardwork #hardworkpaysoffs #rhinosgym #rhinos #rhinosgymtamworth #buildingthebeast #strongman - 39 minutes ago

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Old maxes become apart of the routine. #powerlifting #deadlift #deads #nattyaf

Old maxes become apart of the routine. #powerlifting #deadlift #deads #nattyaf - 55 minutes ago

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Back to my speed days 11x2 SSB @45% with about 60lb band tension.

#bands #squats #powerlifting #legday #dynamiclower #deads #boxsquats #conjugate #combatironapparel #combatironathlete

Back to my speed days 11x2 SSB @45 % with about 60lb band tension. #bands #squats #powerlifting #legday #dynamiclower #deads #boxsquats #conjugate #combatironapparel #combatironathlete - 56 minutes ago

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Who inspired you to start lifting ? 
Comment below ⬇️⬇️⬇️⬇️
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#deadlift #deadlifts #strong  #strongman #strength #strengthtraining#deads #legs #wsm #strong #strongerest #strongman #strongman #strongwomen #muscles #squats #conventional #power #powerlift #powerlifting #worldstrongestman #logpress #ohp #gains #thestrengthhub #squats #frontsquats #quads #gainz #ipf #usapl #bpf #physique #physiquefreak

Who inspired you to start lifting ? Comment below ️ . . . . . . . #deadlift #deadlifts #strong #strongman #strength #strengthtraining #deads #legs #wsm #strong #strongerest #strongman #strongman #strongwomen #muscles #squats #conventional #power #powerlift #powerlifting #worldstrongestman #logpress #ohp #gains #thestrengthhub #squats #frontsquats #quads #gainz #ipf #usapl #bpf #physique #physiquefreak - 2 hours ago

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717 on the straight bar for a good single to parallel box and 505 for 3x5 today. Felt great. Great workout today with the crew. @devin112593  @_hernameismax_ @fate_x_walker @thedirtygym @dirtdiver314 @the.no.neck.noah #powerlifting #strongnotskinny #animalbarbellclub #adidas #converse #uspa #raw #squats #deads #bench

717 on the straight bar for a good single to parallel box and 505 for 3x5 today. Felt great. Great workout today with the crew. @devin112593 @_hernameismax_ @fate_x_walker @thedirtygym @dirtdiver314 @the.no.neck.noah #powerlifting #strongnotskinny #animalbarbellclub #adidas #converse #uspa #raw #squats #deads #bench - 2 hours ago

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867. Preordered and received this beautiful pressing of @llnn.band’s genius record from last year, Deads. Very happy with the way it sounds and also how absolutely stunning the black center of this looks. Brutal album with tons of atmosphere. Listened to it twice already today.

867. Preordered and received this beautiful pressing of @llnn.band ’s genius record from last year, Deads. Very happy with the way it sounds and also how absolutely stunning the black center of this looks. Brutal album with tons of atmosphere. Listened to it twice already today. - 3 hours ago

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Today's been alright... like actually alright.
Glutes are coming along nicely, abs are peeping through again, and I feel good. 
I also smashed legs which always helps. 
Anxiety is hovering but I've been kicking her arse all day! One for the win I reckon 🌻✌😘

Today's been alright... like actually alright. Glutes are coming along nicely, abs are peeping through again, and I feel good. I also smashed legs which always helps. Anxiety is hovering but I've been kicking her arse all day! One for the win I reckon - 3 hours ago

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RAW Old School Footage ! 👊 
600lbs for a Triple by Glen Chabot 💯 
@powerliftinglegends 🔥
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#powerlifting #squat #deadlift #ipf #powerliftingmotivation #rawpowerlifting #bench #uspa #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #usapl #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #uspapower #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #powerlift

RAW Old School Footage ! 600lbs for a Triple by Glen Chabot @powerliftinglegends . . . . #powerlifting  #squat  #deadlift  #ipf  #powerliftingmotivation #rawpowerlifting #bench #uspa  #powerliftinglife #powerliftingtraining #powerbuilding #benchpress  #deads #deadlifts #usapl #fitness #fitnessaddict #workout  #lifting  #gym  #powerlifter  #fitnessmotivation  #uspapower  #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench  #gymmotivation #powerlift - 3 hours ago

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YEAAHIIGHT ! 😎 #dt #l4l #f4f #deads #smokin

YEAAHIIGHT ! 😎 #dt #l4l #f4f #deads #smokin - 4 hours ago

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Que mejor que venir al ex hospital San José 😱😱👻👻
#hospital#deads#reydemonio#diagris#lluvia

Que mejor que venir al ex hospital San José #hospital #deads #reydemonio #diagris #lluvia - 4 hours ago

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Get up. Dust off. Reload. Recalibrate. RE-ENGAGE...And go out on the attack.

Pure unrelenting motivation by the one and only @jockowillink 
#BDFPA#powerlifting#powerliftinglife#powerlifter#1RM#PB#531#max#PR#benchpb#squats#skwats#deadlifts#deads#squatsanddeads#sumodeadlift#power#strength#progress#gains#gym#gymlife#fitness#grind#instafit#beastmode#fuckbench#hybridpowersystems#hybridarmy

Get up. Dust off. Reload. Recalibrate. RE-ENGAGE...And go out on the attack. Pure unrelenting motivation by the one and only @jockowillink #BDFPA #powerlifting #powerliftinglife #powerlifter #1RM #PB #531 #max #PR #benchpb #squats #skwats #deadlifts #deads #squatsanddeads #sumodeadlift #power #strength #progress #gains #gym #gymlife #fitness #grind #instafit #beastmode #fuckbench #hybridpowersystems #hybridarmy - 4 hours ago

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“Strength and growth come only through continuous effort and struggle.” - Napoleon Hill. #getstrongwithus #crossfit #weightlifting #deads #instafit #fitspo #newportrichey

“Strength and growth come only through continuous effort and struggle.” - Napoleon Hill. #getstrongwithus #crossfit #weightlifting #deads #instafit #fitspo #newportrichey - 4 hours ago

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Working on form before increasing weight is crucial. Control your weight and connect mind and muscle or you’re just wasting your time. I’m not where I’d like to be with my form but I’m close. •
#dynamicfitness #thegymjax #keeppushing #latina #nurseswholift #girlswholift #muscle #deadlifts #backday #strong #form #converse #chucks #champions #dmoosefitness #deads

Working on form before increasing weight is crucial. Control your weight and connect mind and muscle or you’re just wasting your time. I’m not where I’d like to be with my form but I’m close. • #dynamicfitness #thegymjax #keeppushing #latina #nurseswholift #girlswholift #muscle #deadlifts #backday #strong #form #converse #chucks #champions #dmoosefitness #deads - 5 hours ago

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H I P  H I N G E 🍑
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Struggling with deadlifts ⁉️
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You are NOT alone‼️
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A LOT of people have a difficult time nailing down the mechanics of the hip-hinge. Squatting often feels more natural than deadlifting & getting the hips to bend more than the knees (hip hinge) can be a challenging movement pattern to learn!
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🎥 Swipe ➡️ for 3 hip-hinge drills:
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1️⃣ Tap-back: helps to cue someone to initiate the movement with the hips. Step further & further away from the roll as you improve & try not to knock it over!
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2️⃣ Stick-hinge: “glue” your head, spine & sacrum (top of your butt) to the stick. This promotes hip-driven movement instead of spine-driven movement!
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3️⃣ Good morning: As you start to feel more comfortable & confident with the hip hinge, you need to start loading it! The good morning is a great way to practice what you’ve learned under some load!
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💀 Tag someone who needs help with deads!

H I P H I N G E . Struggling with deadlifts ️ . You are NOT alone️ . A LOT of people have a difficult time nailing down the mechanics of the hip-hinge. Squatting often feels more natural than deadlifting & getting the hips to bend more than the knees (hip hinge) can be a challenging movement pattern to learn! . . Swipe ️ for 3 hip-hinge drills: . 1️⃣ Tap-back: helps to cue someone to initiate the movement with the hips. Step further & further away from the roll as you improve & try not to knock it over! . 2️⃣ Stick-hinge: “glue” your head, spine & sacrum (top of your butt) to the stick. This promotes hip-driven movement instead of spine-driven movement! . 3️⃣ Good morning: As you start to feel more comfortable & confident with the hip hinge, you need to start loading it! The good morning is a great way to practice what you’ve learned under some load! . . . Tag someone who needs help with deads! - 5 hours ago

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Kan detta vara en lagom ingångsvikt nästa helg? 🤔Det är nämligen redan dags för serie 2 🥳

Efter ett singularis-bänk ➡️ 12x95 kilos 😬 alla gick upp (just så pass) trots lite småtrötta ryggfiléer 👀
___________
Slänger med gårdagens kronlyft också, 6x157.5 🍌
#bänkpress 
#benchpress 
#barebells #cleandrinks #powerwomen #bench #girlswhopowerlift #bänk #powerlifting #powerlifter #bench #kronlyft #deadlift #deads #massalår #motSM2019 #utk #upsalatk

Kan detta vara en lagom ingångsvikt nästa helg? 🤔Det är nämligen redan dags för serie 2 🥳 Efter ett singularis-bänk ️ 12x95 kilos 😬 alla gick upp (just så pass) trots lite småtrötta ryggfiléer ___________ Slänger med gårdagens kronlyft också, 6x157.5 #bänkpress #benchpress #barebells #cleandrinks #powerwomen #bench #girlswhopowerlift #bänk #powerlifting #powerlifter #bench #kronlyft #deadlift #deads #massalår #motSM2019 #utk #upsalatk - 5 hours ago

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Block 14 W3D3:
Competition Bench: 245x1x3 @8
Competition Bench: 205x3x5 @6
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Bench felt good! Was pretty tired and didnt set up too well on my top set so my right shoulder was wack lol
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🎥: @smol_asian59kg & @not.for.grant.ed_ 
Coach: @thekoreanhulk .
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#squatting #squats #powerlifting #crossfit #bench #powerliftinglife #ipf#usapowerlifting #usapl #uspa #cpu#usapa #deads #deadlift #deadlifting#weighttraining #backday #legday#bodybuilding #asian #deadlifts #iifym#ifbb #dieting #squat #lifting #fitness #alphalete

Block 14 W3D3: Competition Bench: 245x1x3 @8 Competition Bench: 205x3x5 @6 Bench felt good! Was pretty tired and didnt set up too well on my top set so my right shoulder was wack lol : @smol_asian59kg & @not.for.grant.ed_ Coach: @thekoreanhulk . . . . . . . . #squatting  #squats  #powerlifting #crossfit  #bench  #powerliftinglife  #ipf #usapowerlifting  #usapl  #uspa  #cpu #usapa  #deads  #deadlift  #deadlifting #weighttraining  #backday  #legday #bodybuilding  #asian  #deadlifts  #iifym #ifbb  #dieting  #squat  #lifting  #fitness #alphalete - 5 hours ago

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Felt strong, might squat to depth later idk 💁‍♂️
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#gymlife #gymrat #fitfam #ukfitfam #fitness #bench #benchpress #deads #deadlift #squat #squats #skwatz #transformation #powerlifter #powerlifing #bearded #beard #pb #weightsandbeards #PT #bracknellleisurecentre

Felt strong, might squat to depth later idk ‍♂️ . #gymlife #gymrat #fitfam #ukfitfam #fitness #bench #benchpress #deads #deadlift #squat #squats #skwatz #transformation #powerlifter #powerlifing #bearded #beard #pb #weightsandbeards #PT #bracknellleisurecentre - 5 hours ago

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A complete breakdown of a nice workout of everything I did today.  #humpday #wednesdayworkout

1.Shoulder press 3 sets of 8 to 10
2.Deltoid flys 3 sets of 8 to 10
3.Barbell bicep curl 3 sets of 8 to 10 
4.Heavy bicep hammer curls 5 sets of 5 to 8

5.Machine rows 
3 sets of 8  to 12 
6. Bent over rows 
3 sets 8 to 10

40 min steady state cardio as my finisher 💥💥 FOLLOW ME ON SNAPCHAT
Chefsthatlift

FOLLOW ME ON TWITCH for Gaming
Chefsthatlift📽

FOLLOW ME ON YOUTUBE
CHEFSTHATLIFT..CONTENT COMING SOON

A complete breakdown of a nice workout of everything I did today. #humpday #wednesdayworkout 1.Shoulder press 3 sets of 8 to 10 2.Deltoid flys 3 sets of 8 to 10 3.Barbell bicep curl 3 sets of 8 to 10 4.Heavy bicep hammer curls 5 sets of 5 to 8 5.Machine rows 3 sets of 8 to 12 6. Bent over rows 3 sets 8 to 10 40 min steady state cardio as my finisher FOLLOW ME ON SNAPCHAT Chefsthatlift FOLLOW ME ON TWITCH for Gaming Chefsthatlift📽 FOLLOW ME ON YOUTUBE CHEFSTHATLIFT..CONTENT COMING SOON - 6 hours ago

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Getting it done at DOXSA this morning! #deads

Getting it done at DOXSA this morning! #deads - 6 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #photogallery #gallery #northyork #collage #postmodernity #surrealism #surrealist #melastmansquare  #russian #russia #russiamdance #canadaflag #flagofcanada #advertisement #business #market #capitalism

Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #photogallery #gallery #northyork #collage #postmodernity #surrealism #surrealist #melastmansquare #russian #russia #russiamdance #canadaflag #flagofcanada #advertisement #business #market #capitalism - 6 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #yongestreet #northyork #melastmansquare #russian #russia #russiamdance #canadaflag #flagofcanada #advertisement #business #market #capitalism

Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #yongestreet #northyork #melastmansquare #russian #russia #russiamdance #canadaflag #flagofcanada #advertisement #business #market #capitalism - 6 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #motorcycle #motorcyclist #motorcyclists #motorcycles #yongestreet #northyork #downtowntoronto #collage #photogallery #gallery #postmodernity #surrealism #surrealist #cemetery #graveyard #death #deads

Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #motorcycle #motorcyclist #motorcyclists #motorcycles #yongestreet #northyork #downtowntoronto #collage #photogallery #gallery #postmodernity #surrealism #surrealist #cemetery #graveyard #death #deads - 6 hours ago

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Geh deinen Weg, egal was andere sagen und glaub an dich! 🙏🏻 Wer soll sonst an dich glauben, wenn nicht du? 🤷🏼‍♂
Mein heutiger Tag war richtig geil. 🤩 Nach der Arbeit hat die Sonne mir ein Lächeln ins Gesicht gezaubert. 😊 Heute hatte ich ein geiles Oberkörper-Training. 💪🏼 Jetzt wird nur noch die Abendsonne bei einem schönen Spaziergang genossen. ☀
[unbezahlte Werbung wegen Seitenverlinkung]
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#bench #benchpress #squat #squats #squatting #deads #deadlift #deadlifts #deadlifting #powerlifting #ipf #olympic
#weightlifting #bodybuilding #gym #training #lifting #usapl #crossfit #strenght #strongman #frontsquat #fitness #gym #pumpday #kreuzheben #fokus #fitnesstransformationab #hamburg #sunyday

Geh deinen Weg, egal was andere sagen und glaub an dich! 🏻 Wer soll sonst an dich glauben, wenn nicht du? 🤷🏼‍♂ Mein heutiger Tag war richtig geil. 🤩 Nach der Arbeit hat die Sonne mir ein Lächeln ins Gesicht gezaubert. Heute hatte ich ein geiles Oberkörper-Training. 🏼 Jetzt wird nur noch die Abendsonne bei einem schönen Spaziergang genossen. [unbezahlte Werbung wegen Seitenverlinkung] • • • #bench #benchpress #squat #squats #squatting #deads #deadlift #deadlifts #deadlifting #powerlifting #ipf #olympic #weightlifting #bodybuilding #gym #training #lifting #usapl #crossfit #strenght #strongman #frontsquat #fitness #gym #pumpday #kreuzheben #fokus #fitnesstransformationab #hamburg #sunyday - 6 hours ago

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W1D3
#deads 1x2(375) 5x2(345)
FS 3x3(225)rpe6 (beltless to establish base)
SLD 3x8(315)rpe 7
Just me @fitnessundergroundofficial 
#apemanstrong #apemanrising #liftangry #perserverance #fight #strong #meetprep #platformready #readyforwar #train #gym #grind #skwat #powerlifting #powerlifter #deadlift #deadlifttillimdead #teamunderground #undergroundpowerlifting #theiron #barbell #lifestyle #onerepatatime #ramennoodles #metal #juggernauttrainingsystems #chadbot #skynetmademedoit 
Song by @rosefuneral

W1D3 #deads 1x2(375) 5x2(345) FS 3x3(225)rpe6 (beltless to establish base) SLD 3x8(315)rpe 7 Just me @fitnessundergroundofficial #apemanstrong #apemanrising #liftangry #perserverance #fight #strong #meetprep #platformready #readyforwar #train #gym #grind #skwat #powerlifting #powerlifter #deadlift #deadlifttillimdead #teamunderground #undergroundpowerlifting #theiron #barbell #lifestyle #onerepatatime #ramennoodles #metal #juggernauttrainingsystems #chadbot #skynetmademedoit Song by @rosefuneral - 6 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #snow #winter #photogallery #gallery #collage #postmodernity #surrealism #surrealist #woman #portrait #fashion #beautiful #barbershop #hairstyle #hair

Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #snow #winter #photogallery #gallery #collage #postmodernity #surrealism #surrealist #woman #portrait #fashion #beautiful #barbershop #hairstyle #hair - 7 hours ago

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Racism Is Structural in Canada and Academia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #stop #stopsign #sign #signs #direction #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #flowers #china #chinese #mandarin

Racism Is Structural in Canada and Academia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #stop #stopsign #sign #signs #direction #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #flowers #china #chinese #mandarin - 7 hours ago

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Ammonia salts before lifting: 4/10⭐️ wouldn’t recommend. .
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Found a pack of these in a first aid kit from some time before the 90s in my shop. Not sure if these things expire but me and my boss tried them to see why all the cool powerlifters use these before heavy lifts. It feels like someone poured bleach into your nose and then lit it on fire 😂 not even sure if it helped that set or not because it’s hard to refocus on what you’re doing after that. I could definitely see it helping a ridiculously heavy 1RM but if you’re more of a bodybuilder like me it’s really not going to do much for your workout 🙃
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#gymshark #gymsharktrain #beavisionary #inspireothers #lifting #liftseattle #anytimefitness #fit #fitfam #smellingsalts #bathsalts? #fitnessculture #supersets #deads #deadlift #pullday #aesthetic #physique #springshred #ineedsun #liftheavy #boom #ignite #fitspo #stevecook #huckfinn #nike

Ammonia salts before lifting: 4/10️ wouldn’t recommend. . . . Found a pack of these in a first aid kit from some time before the 90s in my shop. Not sure if these things expire but me and my boss tried them to see why all the cool powerlifters use these before heavy lifts. It feels like someone poured bleach into your nose and then lit it on fire not even sure if it helped that set or not because it’s hard to refocus on what you’re doing after that. I could definitely see it helping a ridiculously heavy 1RM but if you’re more of a bodybuilder like me it’s really not going to do much for your workout 🙃 . . . #gymshark #gymsharktrain #beavisionary #inspireothers #lifting #liftseattle #anytimefitness #fit #fitfam #smellingsalts #bathsalts ? #fitnessculture #supersets #deads #deadlift #pullday #aesthetic #physique #springshred #ineedsun #liftheavy #boom #ignite #fitspo #stevecook #huckfinn #nike - 7 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #cars #rain #rainy

Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #cars #rain #rainy - 8 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #roze #sign #signs #direction #photogallery #gallery #collage #postmodernity #surrealism #surrealist

Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #roze #sign #signs #direction #photogallery #gallery #collage #postmodernity #surrealism #surrealist - 8 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #forsale #advertisement #business #market #capitalism #realstate #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #flowers #china #chinese #mandarin #dog

Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #forsale #advertisement #business #market #capitalism #realstate #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #flowers #china #chinese #mandarin #dog - 8 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #sidwalk #forsale #realstate #advertisement #business #market #capitalism #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #flowers #china #chinese #mandarin

Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #sidwalk #forsale #realstate #advertisement #business #market #capitalism #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #flowers #china #chinese #mandarin - 8 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #cemetery #graveyard #death #deads #photogallery #gallery #northyork #collage #postmodernity #surrealism #surrealist #melastmansquare

Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #cemetery #graveyard #death #deads #photogallery #gallery #northyork #collage #postmodernity #surrealism #surrealist #melastmansquare - 8 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #yongestreet #northyork #melastmansquare #bubbles

Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #yongestreet #northyork #melastmansquare #bubbles - 8 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #yongestreet #northyork #melastmansquare #bubbles

Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #yongestreet #northyork #melastmansquare #bubbles - 9 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #snow #winter #trees #northyork #collage #postmodernity #surrealism #surrealist #photogallery #gallery #stairs #yorkuniversity #china #chinese #mandarin

Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #cemetery #graveyard #death #deads #snow #winter #trees #northyork #collage #postmodernity #surrealism #surrealist #photogallery #gallery #stairs #yorkuniversity #china #chinese #mandarin - 9 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #sidwalk #people #yongestreet #northyork #men #boys #cemetery #graveyard #death #deads #photogallery #gallery #collage #portrait #postmodernity #surrealism #surrealist

Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #sidwalk #people #yongestreet #northyork #men #boys #cemetery #graveyard #death #deads #photogallery #gallery #collage #portrait #postmodernity #surrealism #surrealist - 9 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #motorcycle #motorcyclist #harleydavidson #postmodernity #surrealism #surrealist #photogallery #gallery #collage #cemetery #graveyard #death #deads

Racism Is Structural in Canada and Academia Governed by the Mafia. #blackandwhite #bw #streetphotography #toronto #torontolife #streetphotographer #motorcycle #motorcyclist #harleydavidson #postmodernity #surrealism #surrealist #photogallery #gallery #collage #cemetery #graveyard #death #deads - 9 hours ago

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Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #harleydavidson #motorcycle #motorcyclist

Racism Is Structural in Canada and Academia Governed by the Mafia. #toronto #torontolife #streetphotographer #streetphotography #cemetery #graveyard #death #deads #photogallery #gallery #collage #postmodernity #surrealism #surrealist #harleydavidson #motorcycle #motorcyclist - 9 hours ago

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#girlbros#squats#deads @loren.day 💪🏽💪🏽#liftlikeagirl

#girlbros #squats #deads @loren.day 🏽🏽#liftlikeagirl - 9 hours ago

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Back on my grind and feeling tons better. 💪🏼 Sumos felt better than they have been. Had 319x5 and had very little hip pain! 🙌🏼👏🏼 Listen to your body and take care of it! Happy hump day y’all! 🖤🖤🖤 -
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Back on my grind and feeling tons better. 🏼 Sumos felt better than they have been. Had 319x5 and had very little hip pain! 🏼🏼 Listen to your body and take care of it! Happy hump day y’all! 🖤🖤🖤 - - - - - - - - - #spartan #spartanstrong #spartanbarbell #spartan #strong #strongwoman #strongwomen #strongisthenewskinny #gwpl #girlswholift #girlswhopowerlift #gym #gymmotivation #squat #bench #deads #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftinglife #uspa #uspapower #upliftandliftheavy #liftheavy #roadtonationals - 10 hours ago

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Changing some stuff up with my training here and there. Just mixing things up. I’ve been adding in different variations of moves, multiple days a week. Like deadlifting two days a week, one conventional and one sumo, from a deficit or snatch grip. This is from Sunday. Did some light bench work and then some sumo deads. This is 160lb for a 3x5. My lifts are all going up pretty well, minus my squat :( but I’m working on it.  #deadlift #sumopull #deads #sumodeadlift #chucks #justfit #inspire #motivate #fitmom #alphamom #sosore #strength #inspiration #progress

Changing some stuff up with my training here and there. Just mixing things up. I’ve been adding in different variations of moves, multiple days a week. Like deadlifting two days a week, one conventional and one sumo, from a deficit or snatch grip. This is from Sunday. Did some light bench work and then some sumo deads. This is 160lb for a 3x5. My lifts are all going up pretty well, minus my squat :( but I’m working on it. #deadlift #sumopull #deads #sumodeadlift #chucks #justfit #inspire #motivate #fitmom #alphamom #sosore #strength #inspiration #progress - 11 hours ago

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If you are thirsty it’s too late. @lizburling always has a water bottle and knows how important H20 is for energy use. #drinkyourwater #hydrate #sponsoredbywater #gym #knoxville #trainer #metalnotplastic #deads

If you are thirsty it’s too late. @lizburling always has a water bottle and knows how important H20 is for energy use. #drinkyourwater #hydrate #sponsoredbywater #gym #knoxville #trainer #metalnotplastic #deads - 11 hours ago

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215kg x 5
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#gymlife #gymrat #fitfam #ukfitfam #fitness #bench #benchpress #deads #deadlift #squat #squats #skwatz #transformation #powerlifter #powerlifing #bearded #beard #pb #weightsandbeards #PT #bracknellleisurecentre

215kg x 5 . #gymlife #gymrat #fitfam #ukfitfam #fitness #bench #benchpress #deads #deadlift #squat #squats #skwatz #transformation #powerlifter #powerlifing #bearded #beard #pb #weightsandbeards #PT #bracknellleisurecentre - 12 hours ago

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142.5...not overly impressed with this lift..it's messy af. It's the weight of the three of my kids 😂😁😁
#deadlifts #lifting #liftinglikeagirl #justagirl
#grind #progress #deads #backday #womensphysique #womensbodybuilding #womensnaturalbodybuilding #Mumfit #mumofthree #notladylike

142.5...not overly impressed with this lift..it's messy af. It's the weight of the three of my kids #deadlifts #lifting #liftinglikeagirl #justagirl #grind #progress #deads #backday #womensphysique #womensbodybuilding #womensnaturalbodybuilding #Mumfit #mumofthree #notladylike - 12 hours ago

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Hooray for deload week!

5×5 135 lbs squats
3×6 95 lbs pause squats 
4x15 kettle hamstring deadlifts 
#legs #legday #workout #legsworkout #fit #fitness #fitgirl #fitnessgirl #fitnessaddict #squats #workoutmotivation #weightlift #gymislife #gymjunkie #deads #deadlift

Hooray for deload week! 5×5 135 lbs squats 3×6 95 lbs pause squats 4x15 kettle hamstring deadlifts #legs #legday #workout #legsworkout #fit #fitness #fitgirl #fitnessgirl #fitnessaddict #squats #workoutmotivation #weightlift #gymislife #gymjunkie #deads #deadlift - 13 hours ago

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1687kgs bench set

AMRAP at 112.5kg

Happy but sad
15 reps is ok.
I wanted 18 for 2000kgs lol

All good. Time to get my conditioning up so I don't gas so early.

#powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife

1687kgs bench set AMRAP at 112.5kg Happy but sad 15 reps is ok. I wanted 18 for 2000kgs lol All good. Time to get my conditioning up so I don't gas so early. #powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife - 13 hours ago

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Coupe sets of 105.
I had 10 sets of 3,every minute on the minute

All good in the hood.

Happy day grinding.

Onto AMRAP

#powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife

Coupe sets of 105. I had 10 sets of 3,every minute on the minute All good in the hood. Happy day grinding. Onto AMRAP #powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife - 13 hours ago

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Solid pulls tonight with 535lb for 6x1. First three reps were fairly easy. The last three were a fight. My favorite pull was the last pull(shown) because it quite a grinder which means I had to stick with it, be patient, and remain relentlessly stubborn until I locked out. Gotta love the grind. Bw:203.2
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#livefitapparel #lvft #hardwork #deadlift #deads #pulls #powerlifting #roadtostrong #whatareyoumadeof #simonsays700 #thegrind #power #24hourfitness #converse #persistence #putinwork #moxysocks #boodybuilding #boody #quads #converse

Solid pulls tonight with 535lb for 6x1. First three reps were fairly easy. The last three were a fight. My favorite pull was the last pull(shown) because it quite a grinder which means I had to stick with it, be patient, and remain relentlessly stubborn until I locked out. Gotta love the grind. Bw:203.2 - #livefitapparel #lvft #hardwork #deadlift #deads #pulls #powerlifting #roadtostrong #whatareyoumadeof #simonsays700 #thegrind #power #24hourfitness #converse #persistence #putinwork #moxysocks #boodybuilding #boody #quads #converse - 13 hours ago

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After a trash asf single @220 (probably the worst pull I ever have done) the back offs weren’t bad, 1x5 @180 and 2x5 @190, this is the last set. Big learning thing tonight is when to pull back the weight mainly for my top sets, will make that a big focus for the rest of the prep, worst thing to happen now would be injury 🤔
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@o7kris 
@juniortaufa93 .
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#gym #gymshark #workout #motivation #deadlifts #deads #backday #aestetics #powerlifting #teenpowerlifting #teenbodybuilding

After a trash asf single @220 (probably the worst pull I ever have done) the back offs weren’t bad, 1x5 @180 and 2x5 @190 , this is the last set. Big learning thing tonight is when to pull back the weight mainly for my top sets, will make that a big focus for the rest of the prep, worst thing to happen now would be injury 🤔 . . @o7kris @juniortaufa93 . . #gym #gymshark #workout #motivation #deadlifts #deads #backday #aestetics #powerlifting #teenpowerlifting #teenbodybuilding - 14 hours ago

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It's been a fortnight for firsts. Have loved this program as it's been a mental break as well as an opportunity to work on some weaknesses, but ready to start my Nats Prep next week. So this is 135kg x5 from a 2" deficit. Best previously x3 from the floor...followed this up with 12x115kg (biiig rep PB), and then another 8 just for good measure...and then squats, good mornings and split leg squats, because Leg Day. 
#grind #deads #deadlifts #deadlift #deadlifttillimdead #loveit #strongwomen #womenwholift #chickswholift #strongchicks #powerlift #powerlifting #powerliftingwomen #womenwhopowerlift #fpgmethod #becauselegday #legday

It's been a fortnight for firsts. Have loved this program as it's been a mental break as well as an opportunity to work on some weaknesses, but ready to start my Nats Prep next week. So this is 135kg x5 from a 2" deficit. Best previously x3 from the floor...followed this up with 12x115kg (biiig rep PB), and then another 8 just for good measure...and then squats, good mornings and split leg squats, because Leg Day. #grind #deads #deadlifts #deadlift #deadlifttillimdead #loveit #strongwomen #womenwholift #chickswholift #strongchicks #powerlift #powerlifting #powerliftingwomen #womenwhopowerlift #fpgmethod #becauselegday #legday - 14 hours ago

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This clip 160kilo 3 reps on deficit 
Hit 3 by 3 here before 5 by 1 with 180kilo
Started to get busy and couldn't film
Wasnt easy but got it done!! #deadlifts #deficit #deficitdeadlift #deads #compund #lowerbody #lift #back #lowerback #hamstrings #core #strong #strength #power #natty

This clip 160kilo 3 reps on deficit Hit 3 by 3 here before 5 by 1 with 180kilo Started to get busy and couldn't film Wasnt easy but got it done!! #deadlifts #deficit #deficitdeadlift #deads #compund #lowerbody #lift #back #lowerback #hamstrings #core #strong #strength #power #natty - 14 hours ago

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Заплетение✨

Заплели Прекрасной Веронике @veronikabekker ее первые долгожданные дреды:3 в колличестве около 80 - 90 шт.

С радостью воплощаю мечты в реальность. С заботой о вас.. #dreadlocks_jungle_life #dreadlocks #deads

Заплетение Заплели Прекрасной Веронике @veronikabekker ее первые долгожданные дреды:3 в колличестве около 80 - 90 шт. С радостью воплощаю мечты в реальность. С заботой о вас.. #dreadlocks_jungle_life #dreadlocks #deads - 15 hours ago

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Top set of deficit pulls at 445 and my bench single at 250! #power #fat #weak #lame #chucks #budweiser #deads #bench #keeppulling

Top set of deficit pulls at 445 and my bench single at 250! #power #fat #weak #lame #chucks #budweiser #deads #bench #keeppulling - 16 hours ago

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James has been slowly chipping away working on building his strength back up as per his physio’s recommendation, after previously  having several severe issues with his back. It’s slow and tedious at times, but you can’t rush the process.

James has been slowly chipping away working on building his strength back up as per his physio’s recommendation, after previously having several severe issues with his back. It’s slow and tedious at times, but you can’t rush the process. - 16 hours ago

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#deads #deadlift #strenght #trainhard #progress #fitness #heavyweights #staystrong #udine #italy

#deads #deadlift #strenght #trainhard #progress #fitness #heavyweights #staystrong #udine #italy - 16 hours ago

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Killer Sesh tonight with @thereal_marcopolo 💪🏻 Crushed some back, introduced him to a new exercise he loved. He’s a young dedicated one killin it, all the potential in the world. Need more of these man 💪🏻 Both of us on that #Boneafide #Preworkout 🔥🔥🔥🔥 Exclusive only at @bakersfieldsportsnutrition hit me up! @boneafit 15% off @carnivoreclothingco code: “Beefyted” @dadbod_apparel #dadlife #lats #backday #swole #trows #deads #rows #wings #deadlifts #bodybuilding #bis #traps #fitfam #fitness #gym #gains #strong #bsn #dadbod #vascular #pulldowns #supplements #volume #heavy #rows

Killer Sesh tonight with @thereal_marcopolo 🏻 Crushed some back, introduced him to a new exercise he loved. He’s a young dedicated one killin it, all the potential in the world. Need more of these man 🏻 Both of us on that #Boneafide #Preworkout Exclusive only at @bakersfieldsportsnutrition hit me up! @boneafit 15% off @carnivoreclothingco code: “Beefyted” @dadbod_apparel #dadlife #lats #backday #swole #trows #deads #rows #wings #deadlifts #bodybuilding #bis #traps #fitfam #fitness #gym #gains #strong #bsn #dadbod #vascular #pulldowns #supplements #volume #heavy #rows - 16 hours ago

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Loving the block pulls at the moment. 182.5kg 4x8's. So much easier this week so I ditched the belt.
Making sure I had @joshshallita approval at the end 🤘

Loving the block pulls at the moment. 182.5kg 4x8's. So much easier this week so I ditched the belt. Making sure I had @joshshallita approval at the end 🤘 - 16 hours ago

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5x5 at 135kg today and it felt good apart from 1 thing! Grip strength! I had to readjust at the end of this set to get my grip strength back! Because of the ogre I am I find it very hard to get into a tight neutral position when lifting so I do one session a week which is lighter without straps and it’s getting better but my grip strength is what’s letting me down not the weight! -
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#deads #deadlifts #back #backday #backworkout #strengthtraining #gettingstronger #progress #gripstrength #pullday #nevergiveup #fitness #ukfitness #londonfitness #fitfam #ukfitfam #instafit #instafitness #bodybuilding #bodybuilder #powerlifter #powerlifting #formoverweight

5x5 at 135kg today and it felt good apart from 1 thing! Grip strength! I had to readjust at the end of this set to get my grip strength back! Because of the ogre I am I find it very hard to get into a tight neutral position when lifting so I do one session a week which is lighter without straps and it’s getting better but my grip strength is what’s letting me down not the weight! - - - - - - - - - #deads #deadlifts #back #backday #backworkout #strengthtraining #gettingstronger #progress #gripstrength #pullday #nevergiveup #fitness #ukfitness #londonfitness #fitfam #ukfitfam #instafit #instafitness #bodybuilding #bodybuilder #powerlifter #powerlifting #formoverweight - 16 hours ago

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Only God knows and time will tell☝️
#tatts #gymlife #asstograss #deads

Only God knows and time will tell#tatts #gymlife #asstograss #deads - 17 hours ago

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Sumo Deadlifts 🏋

150x3, 2x Bodyweight

Which is a PB for me on these anyway, wasn't the cleanest pulls the balance was slightly off. Probably because I'm still getting use to the Sumo stance but that's the whole reason behind filming your lifts. How do you know it's clean if you don't look at it? 
Thanks for looking 👀✌
Gracias por mirar
#gym #gimnasio #power #powerlifting #strength #weight #deadlift #rookie #deads #sumo #backday #natty #natural #fit #leanmuscle #gains #espalda #reps #weightlifting #progress

Sumo Deadlifts 🏋 150x3, 2x Bodyweight Which is a PB for me on these anyway, wasn't the cleanest pulls the balance was slightly off. Probably because I'm still getting use to the Sumo stance but that's the whole reason behind filming your lifts. How do you know it's clean if you don't look at it? Thanks for looking Gracias por mirar #gym #gimnasio #power #powerlifting #strength #weight #deadlift #rookie #deads #sumo #backday #natty #natural #fit #leanmuscle #gains #espalda #reps #weightlifting #progress - 17 hours ago

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“Everybody wanna be swole but nobody wanna lift this heavy ass weight!” 💥 Top set tonight was a lil 585 pull. Currently weighing in at 180lbs 💪🏾🏁
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#pound4pound #bodybuilding #powerbuilding #deadlifts #deads #npc #classicphysique #fitnessmotivation #tmc

“Everybody wanna be swole but nobody wanna lift this heavy ass weight!” Top set tonight was a lil 585 pull. Currently weighing in at 180lbs 🏾 • • • #pound4pound #bodybuilding #powerbuilding #deadlifts #deads #npc #classicphysique #fitnessmotivation #tmc - 17 hours ago

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some days you wake up at 4:30 am work your physical job for 14 hours head straight to the gym and train till 9:30 PM because you have fucking goals and being a little bitch isn't an option. 
deads at 330 lbs 
#paytheman #deadlift #deads #powerlifting #powerlift #nodaysoff #onlygooddays #bcpa #cpl #strengthtraining #mommadidntraisenobitch #fuckyocouch

some days you wake up at 4:30 am work your physical job for 14 hours head straight to the gym and train till 9:30 PM because you have fucking goals and being a little bitch isn't an option. deads at 330 lbs #paytheman #deadlift #deads #powerlifting #powerlift #nodaysoff #onlygooddays #bcpa #cpl #strengthtraining #mommadidntraisenobitch #fuckyocouch - 17 hours ago

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N e v e r  m o r e. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vampire #vampires  #lesvampsdecalivania  #vampiric  #vampirelife  #goth  #gothic #gore  #horror  #gothboiclique  #gothgirl  #gothboy  #vampiregirl  #vampireboy  #bloodmoon  #blood  #halloween  #death  #666  #fangs  #calivania #witch #cosplay #mavis #fantasy #trap #streetwear #fashion #vamps #deads

N e v e r m o r e. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ -----------⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vampire #vampires #lesvampsdecalivania #vampiric #vampirelife #goth #gothic #gore #horror #gothboiclique #gothgirl #gothboy #vampiregirl #vampireboy #bloodmoon #blood #halloween #death #666 #fangs #calivania #witch #cosplay #mavis #fantasy #trap #streetwear #fashion #vamps #deads - 18 hours ago

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4/22/19 & 4/23/19
Deadlift and Bench
Deads: 275x2x10
Bench: 135x2x10
Ended with normals accessories for both days. Sliding all over the bench .
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#deads #bench #hamstrings #strongman #metroflexlbc #uspa #USPAPOWER #usapl #usaplca #usapowerlifting #fitness #Powerlifter  #eliteanimalclub #ironrebel #apemanstrong #feedmefightme #platformready #strong #strengthcartel #earlygrind #power #gym #timetogrind #powerlifting #SBD #bodybuilding #armday

4/22/19 & 4/23/19 Deadlift and Bench Deads: 275x2x10 Bench: 135x2x10 Ended with normals accessories for both days. Sliding all over the bench . . . . . . #deads #bench #hamstrings #strongman #metroflexlbc #uspa #USPAPOWER #usapl #usaplca #usapowerlifting #fitness #Powerlifter #eliteanimalclub #ironrebel #apemanstrong #feedmefightme #platformready #strong #strengthcartel #earlygrind #power #gym #timetogrind #powerlifting #SBD #bodybuilding #armday - 18 hours ago

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Deadlift Day 
Paused Axle Deadlift 302.5kg for a mini PR after missing 310kg a couple times 
Warm ups of 290kg and 260kg didn’t quite lock 290 fucked up my straps and it slipped but happy with how it moved 
DB RDL 80kg per hand x 4, heaviest DBs in the gym 
Back work to finish 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #notheretofuckspiders #deadlift #deads #300kg #backworkout #hamstrings

Deadlift Day Paused Axle Deadlift 302.5kg for a mini PR after missing 310kg a couple times Warm ups of 290kg and 260kg didn’t quite lock 290 fucked up my straps and it slipped but happy with how it moved DB RDL 80kg per hand x 4, heaviest DBs in the gym Back work to finish #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #notheretofuckspiders #deadlift #deads #300kg #backworkout #hamstrings - 18 hours ago

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Today was a “meh” day. . . .
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S: 4, 4, 5 @ 195# 🦊 🦊 🦊

D: 3, 3 @ 195# 🦊 🦊 🦊

Today was a “meh” day. . . . . . S: 4, 4, 5 @ 195# 🦊 🦊 🦊 D: 3, 3 @ 195# 🦊 🦊 🦊 - 19 hours ago

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