#deadlift

7,562,972 posts

375x5x6 deadlift!!!! #gym #gymmotivation #gymvirtual #gymnastics #gymshark #gyms #gymvideos #gymlife #gymfit #gymtime #motivaciongym #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessphysique #fitnesslife #fitspiration #fitnessfun #deadlift #arnoldschwarzenegger #trainforvalhalla #nevergiveup #gymmotivation

375x5x6 deadlift!!!! #gym #gymmotivation #gymvirtual #gymnastics #gymshark #gyms #gymvideos #gymlife #gymfit #gymtime #motivaciongym #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessphysique #fitnesslife #fitspiration #fitnessfun #deadlift #arnoldschwarzenegger #trainforvalhalla #nevergiveup #gymmotivation - 56 minutes ago

3 Likes
0 Comments
0
290kg/639lbs. Rolled a little in my fingers and not the best positioning but felt incredibly light. 
Many of you have seen the post already, but I’ve been selected to go to IPF Worlds in Sweden. I’m very excited but need help. Those that want to help, can do so by sponsoring me. I have a Go Fund Me set up and the link is in my bio. Thank you so much for your help and I promise I will not disappoint. .
.
.
.
.
.
.
.
.
. #flowcahontas #poweredbynickfisher #powerofwill #usaplak #USPA #USAPL #roadto320kg #powerlifting #squat #bench #deadlift #sbd #adidas #adipower #inzer #titan #westside #smolov #conjugate #southside #northside #105kg #100kg #apemanstrong #lift #andersonpowerlifting #rogue #eleiko #kingofthelifts #kotl

290kg/639lbs. Rolled a little in my fingers and not the best positioning but felt incredibly light. Many of you have seen the post already, but I’ve been selected to go to IPF Worlds in Sweden. I’m very excited but need help. Those that want to help, can do so by sponsoring me. I have a Go Fund Me set up and the link is in my bio. Thank you so much for your help and I promise I will not disappoint. . . . . . . . . . . #flowcahontas #poweredbynickfisher #powerofwill #usaplak #USPA #USAPL #roadto320kg #powerlifting #squat #bench #deadlift #sbd #adidas #adipower #inzer #titan #westside #smolov #conjugate #southside #northside #105kg #100kg #apemanstrong #lift #andersonpowerlifting #rogue #eleiko #kingofthelifts #kotl - 56 minutes ago

0 Likes
0 Comments
0
snatch 160KG
clean & jerk 200KG

#weightlifting #snatch #cleanandjerk #squat #deadlift  #耐えて勝つ #率先垂範 #山本俊樹 #hookgrip

snatch 160KG clean & jerk 200KG #weightlifting #snatch #cleanandjerk #squat #deadlift #耐えて勝つ #率先垂範 #山本俊樹 #hookgrip - 56 minutes ago

30 Likes
0 Comments
0
So there we have it. The 120kg deadlift! I have been waiting since last week to pull this weight and then of course I think I’ve had one of the worst weeks in a long time. Waking up last Sunday with a cold sore in my eye (4th time un lucky) it has literally taken up all my energy and close to sanity! Fortunately I have refrained from ripping my eye out so that is a plus. For anyone wondering what is like? Imagine having sand in your eye that won’t go away, any bright lights or sun makes your eye burn and even trying to go to sleep is an effort 😳 Fortunately it is slowly getting better. I’ve come to realise that their is not much you can do in these instances but ride them out the best you can without letting it make you crack. Most things I’ve done this week have been a challenge but I have done the best I could. I told myself all week that I had to lift 120kg today. I did 3 reps but even that became a struggle. Guess it’s a case of what we tell ourselves we want, but what we really want deep down are two completely different things. Bring on another week! 💪 #train #fit #lift #deadlift #gym #mindset #motivation

So there we have it. The 120kg deadlift! I have been waiting since last week to pull this weight and then of course I think I’ve had one of the worst weeks in a long time. Waking up last Sunday with a cold sore in my eye (4th time un lucky) it has literally taken up all my energy and close to sanity! Fortunately I have refrained from ripping my eye out so that is a plus. For anyone wondering what is like? Imagine having sand in your eye that won’t go away, any bright lights or sun makes your eye burn and even trying to go to sleep is an effort Fortunately it is slowly getting better. I’ve come to realise that their is not much you can do in these instances but ride them out the best you can without letting it make you crack. Most things I’ve done this week have been a challenge but I have done the best I could. I told myself all week that I had to lift 120kg today. I did 3 reps but even that became a struggle. Guess it’s a case of what we tell ourselves we want, but what we really want deep down are two completely different things. Bring on another week! #train #fit #lift #deadlift #gym #mindset #motivation - 57 minutes ago

1 Likes
0 Comments
0
Some long ass pause deadlift.
375lbs 2nd set 2 reps 3rd set 1 rep 
#deadliftday #deadlift #saturday #workout #workoutroutine #trainingday #training #powerlifting #strength #strengthtraining #pausedeadlift #weekend #weekendworkout

Some long ass pause deadlift. 375lbs 2nd set 2 reps 3rd set 1 rep #deadliftday #deadlift #saturday #workout #workoutroutine #trainingday #training #powerlifting #strength #strengthtraining #pausedeadlift #weekend #weekendworkout - 57 minutes ago

3 Likes
0 Comments
0
.morning motivation .
.
.#indianmeme  #fitindia #healthyindia #indiandiet #dedicationdelhi #delhidietician #bollywoodfitness  #delhi #deadlift #bodybuilding #powerlifting #powerfulwomen #strength #strengthmania #fatloss #leanmuscle  #musclegain  #crossfit  #bollywood  #indiafitness  #indianmodel  #indiaaesthetics  #missionindiafit  #india  #indian #indianbodybuilding #indiangym

.morning motivation . . .#indianmeme   #fitindia #healthyindia #indiandiet #dedicationdelhi #delhidietician #bollywoodfitness   #delhi #deadlift #bodybuilding #powerlifting #powerfulwomen #strength #strengthmania #fatloss #leanmuscle   #musclegain   #crossfit   #bollywood   #indiafitness   #indianmodel   #indiaaesthetics   #missionindiafit   #india   #indian #indianbodybuilding #indiangym - 57 minutes ago

5 Likes
1 Comments
0
#315 #bendbars #weights #deadlift #goals #weigtliftgoals

#315 #bendbars #weights #deadlift #goals #weigtliftgoals - 57 minutes ago

2 Likes
0 Comments
0
🖖 200kg/440lbs Deadlift PR 🖖
10 kg PR on my previous 1 rep of 190kg one month ago 🤘 Mixed grip is working much better and so is the wider stance!
#gym #deadlift #deadlifts #strong #strength #strengthtraining #motivation #love #sport #instafit #fitspo #votd

🖖 200kg/440lbs Deadlift PR 🖖 10 kg PR on my previous 1 rep of 190kg one month ago 🤘 Mixed grip is working much better and so is the wider stance! #gym #deadlift #deadlifts #strong #strength #strengthtraining #motivation #love #sport #instafit #fitspo #votd - 57 minutes ago

6 Likes
0 Comments
0
When somebody takes your bench at the gym 😤🤬😂 #compoundexercises #kotl #kingoflifts #powerlifting #powerbuilding #popoff #gymmotivation #gymlife #gym #benchpress #deadlift #squats

When somebody takes your bench at the gym 🤬 #compoundexercises #kotl #kingoflifts #powerlifting #powerbuilding #popoff #gymmotivation #gymlife #gym #benchpress #deadlift #squats - 58 minutes ago

7 Likes
0 Comments
0
#nopainnogain #fitnessmotivation #barbells #wod #nevergiveup #crossfit #likeforlike #nopainnogain #beastmode #likeforburpee #crossfitmexico #follow4follow #muscleup #wallballs #deadlift #competition #Squats #likeforlike #follow4follow

#nopainnogain #fitnessmotivation #barbells #wod #nevergiveup #crossfit #likeforlike #nopainnogain #beastmode #likeforburpee #crossfitmexico #follow4follow #muscleup #wallballs #deadlift #competition #Squats #likeforlike #follow4follow - 58 minutes ago

5 Likes
0 Comments
0
| standing strong, always |

#powerlifting #girlswholift #strongwoman #apparel #sportswear #back #squat #deadlift #bench

| standing strong, always | #powerlifting #girlswholift #strongwoman #apparel #sportswear #back #squat #deadlift #bench - 59 minutes ago

3 Likes
0 Comments
0
#nodaysoff #deadlift #work #fitnessmotivation #underarmour #projectrock #trainordie

#nodaysoff #deadlift #work #fitnessmotivation #underarmour #projectrock #trainordie - 59 minutes ago

1 Likes
0 Comments
0
Tonight I learned that I need to listen to geazy if I want to PR 🤷🏻‍♀️😂
(peep the end of the second vid to see me dance, as usual)
_______
@supers2o 
@deadlifts_and_donuts 
@oc_strength_club

Tonight I learned that I need to listen to geazy if I want to PR 🤷🏻‍♀️ (peep the end of the second vid to see me dance, as usual) _______ @supers2o @deadlifts_and_donuts @oc_strength_club - 59 minutes ago

3 Likes
1 Comments
0
Speed pulls. 475 for 5 sets x 3 reps with about 60-90 seconds in between sets. I can feel my deadlift getting stronger, bar speed was consistent, and my form is improving little by little. Still have a long way to go, but I’m happy I’m improving. It’s always a work day with deadlifts. #marinopowersystem #fightorquit #sumo #deadlift #deadlifts #powerlifting #crossfit #fit #fitness #fitfam #fitspo #instafit #instafitness #igfit #igfitness #gym #lift #strong #strength #attorney #law #lawyer #modesto #california

Speed pulls. 475 for 5 sets x 3 reps with about 60-90 seconds in between sets. I can feel my deadlift getting stronger, bar speed was consistent, and my form is improving little by little. Still have a long way to go, but I’m happy I’m improving. It’s always a work day with deadlifts. #marinopowersystem #fightorquit #sumo #deadlift #deadlifts #powerlifting #crossfit #fit #fitness #fitfam #fitspo #instafit #instafitness #igfit #igfitness #gym #lift #strong #strength #attorney #law #lawyer #modesto #california - 59 minutes ago

12 Likes
0 Comments
0
Work outs have felt and looked bleh lately. ☹️ On another note, enjoy a cute boomerang of my little cousin when I asked him to show me his muscles. 🥰

Deadlifts: 1 x 225 (x8)
Bench: 5 x 85 (x3)

Work outs have felt and looked bleh lately. ☹️ On another note, enjoy a cute boomerang of my little cousin when I asked him to show me his muscles. 🥰 Deadlifts: 1 x 225 (x8) Bench: 5 x 85 (x3) - 59 minutes ago

5 Likes
1 Comments
0
‼️Always work in a TOP-DOWN ⏬ progression ! At the beginning, work the starting position in isometric from steps. People and youth tend the be ‘’quadriceps dominent’’ .  In short, their back chain (erectors, glutes and hamstrings) is the weakest link.

Here is the barbell deadlift progression sequence :

1) Elevated Deadlift Hold -hold the bottom position (do not lift the bar)
2) Elevated Deadlift Hold + partner hip loading -hold the bottom position (do not lift the bar) (picture)
3) Elevated Deadlift-dynamic
4) Deadlift (floor)-dynamic

Use different accessory exercises such as : back extension / reverse hyper / hip thrust / etc  to help you reach your goal 😁

#deadlift #strong #gym #musculation #back #exercise #exercice #sport #deadlifting #deadlifts #barbell #barre #fitness #fitnessaddict #sportscience #cdesl #quebecfit #strength #strengthandconditioningcoach  #strengthathlete #youth

️Always work in a TOP-DOWN progression ! At the beginning, work the starting position in isometric from steps. People and youth tend the be ‘’quadriceps dominent’’ . In short, their back chain (erectors, glutes and hamstrings) is the weakest link. Here is the barbell deadlift progression sequence : 1) Elevated Deadlift Hold -hold the bottom position (do not lift the bar) 2) Elevated Deadlift Hold + partner hip loading -hold the bottom position (do not lift the bar) (picture) 3) Elevated Deadlift-dynamic 4) Deadlift (floor)-dynamic Use different accessory exercises such as : back extension / reverse hyper / hip thrust / etc to help you reach your goal #deadlift #strong #gym #musculation #back #exercise #exercice #sport #deadlifting #deadlifts #barbell #barre #fitness #fitnessaddict #sportscience #cdesl #quebecfit #strength #strengthandconditioningcoach #strengthathlete #youth - 59 minutes ago

5 Likes
0 Comments
0
🦍🦍💥.
#gymbro #squats #deadlift #maxout #heavyweight #gym

🦍🦍. #gymbro #squats #deadlift #maxout #heavyweight #gym - 59 minutes ago

4 Likes
1 Comments
0
Really happy with today's heavy squats. Managed a 3kg PB and unofficial Powerlifting Australia M3 sub 120kg Aussie record with 213kg (470lbs). With a bit of juice left in the tank.
1x1x213kg (470lbs)
1x3 x175kg (386lbs)
3xtx160kg (353lbs)

Really happy with today's heavy squats. Managed a 3kg PB and unofficial Powerlifting Australia M3 sub 120kg Aussie record with 213kg (470lbs). With a bit of juice left in the tank. 1x1x213kg (470lbs) 1x3 x175kg (386lbs) 3xtx160kg (353lbs) - 59 minutes ago

3 Likes
2 Comments
0
L’heure du changement est d’ores et déjà en marche ! Il ne peut plus faire marche arrière. Il arrive à un moment donné, ou tu n’as plus le choix d’avancer. Ça serait un risque d’arrêter. C’est pour ça qu’il faut toujours continué, même dans la défaite ! On apprend de nos erreurs, on apprend aussi sur le chemin... il s’est qu’il n’a plus le choix d’atteindre son objectif qu’il s’est fixé.. il doit continué sur cette lancé ! Il invite tout le monde à faire de même, la procrastination c’est pour les faibles! Vous n’êtes pas faible vous !?! Alors maintenant écoutez attentivement : GO JUST GO ! COME ON LET’S GO ! Ne lâchez rien ! Vous pouvez le faire! Vous allez le faire ❤️👍🏽❤️ .
.
#fitness #fitnessfun #fitnesspro #fitnesslover #fitnessjunkie #fitnessinspiration #fitnation #fitgoals #lovefitness #fitnessboy #fitnesstips #leangains #fitfam #gymshark #iifym #machinefitness #alpha #alphalete. #powerlifting #powerliftingmotivation #deadlift #benchpress #squat #powerbuilding #weightlifting #mensphysique #fitfrenchies #french #mydubai #picoftheday

L’heure du changement est d’ores et déjà en marche ! Il ne peut plus faire marche arrière. Il arrive à un moment donné, ou tu n’as plus le choix d’avancer. Ça serait un risque d’arrêter. C’est pour ça qu’il faut toujours continué, même dans la défaite ! On apprend de nos erreurs, on apprend aussi sur le chemin... il s’est qu’il n’a plus le choix d’atteindre son objectif qu’il s’est fixé.. il doit continué sur cette lancé ! Il invite tout le monde à faire de même, la procrastination c’est pour les faibles! Vous n’êtes pas faible vous !?! Alors maintenant écoutez attentivement : GO JUST GO ! COME ON LET’S GO ! Ne lâchez rien ! Vous pouvez le faire! Vous allez le faire 🏽️ . . #fitness #fitnessfun #fitnesspro #fitnesslover #fitnessjunkie #fitnessinspiration #fitnation #fitgoals #lovefitness #fitnessboy #fitnesstips #leangains #fitfam #gymshark #iifym #machinefitness #alpha #alphalete . #powerlifting #powerliftingmotivation #deadlift #benchpress #squat #powerbuilding #weightlifting #mensphysique #fitfrenchies #french #mydubai #picoftheday - 60 minutes ago

11 Likes
0 Comments
0
Deadlift day for me today 😁. This is also gonna be a long post so sorry in advance👍🏻 Something clicked on my thick head today that I am not pushing myself enough. I’m strong and I need to start lifting like it. I had a goal to do at least one set for a rep PR at 315 for 10 reps. My first set of 285 felt great. The. 295, 305, and bam! 315. Then Another set, which I had to break up a little. Remember people you are stronger then why you think. Let go and just lift the weights. I know that I’ve still got a long way to go but will I feel like I’m on cloud 11 today. Granted doing some ab work brought me down a cloud but psh whatever. 
Be awesome, push yourself, and lift heavy 👍🏻💪🏻🦍. That is all 😁

#vasafitness #vanillagorilla #thevanillagorilla #powerlifting #powergut  #deadlift #utahstrong #abwheelrollout

Deadlift day for me today . This is also gonna be a long post so sorry in advance🏻 Something clicked on my thick head today that I am not pushing myself enough. I’m strong and I need to start lifting like it. I had a goal to do at least one set for a rep PR at 315 for 10 reps. My first set of 285 felt great. The. 295, 305, and bam! 315. Then Another set, which I had to break up a little. Remember people you are stronger then why you think. Let go and just lift the weights. I know that I’ve still got a long way to go but will I feel like I’m on cloud 11 today. Granted doing some ab work brought me down a cloud but psh whatever. Be awesome, push yourself, and lift heavy 🏻🏻🦍. That is all #vasafitness #vanillagorilla #thevanillagorilla #powerlifting #powergut #deadlift #utahstrong #abwheelrollout - 60 minutes ago

2 Likes
0 Comments
0
💥20% OFF + FREE HOODIE💥
-
Spend $50 or more and receive a free hoodie! -
CLICK LINK IN BIO & USE CODE T20THOMASMC TO SAVE 20%.
-
#redcon1family #redcon1 #redcon1tieroperator #redcon1apparel #redcon1army #redcon1official #redcon1athlete #redcon1operator
🔴🔴REDCON1ARMY.COM🔴🔴

20% OFF + FREE HOODIE - Spend $50 or more and receive a free hoodie! - CLICK LINK IN BIO & USE CODE T20THOMASMC TO SAVE 20%. - #redcon1family #redcon1 #redcon1tieroperator #redcon1apparel #redcon1army #redcon1official #redcon1athlete #redcon1operator REDCON1ARMY.COM - 1 hour ago

10 Likes
2 Comments
0
The Champ got the official paperwork. ⁣
⁣
Since this time, she pulled an unofficial world record at 161kg at Provincials. It will be interesting to see what she pulls off at Nationals in 3 weeks ...⁣
⁣
#Repost @sandranase with @get_repost⁣
・・・⁣
So happy to have this arrive in the mail. I set this record 8 months ago but It was a journey that started almost 9 years ago when I walked into my gym. I am so grateful for Synergy Strength, my coaches and all the people who have been a part of this. The journey continues.....⁣
⁣
@synergy.strength 
#powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan⁣

The Champ got the official paperwork. ⁣ ⁣ Since this time, she pulled an unofficial world record at 161kg at Provincials. It will be interesting to see what she pulls off at Nationals in 3 weeks ...⁣ ⁣ #Repost @sandranase with @get_repost ⁣ ・・・⁣ So happy to have this arrive in the mail. I set this record 8 months ago but It was a journey that started almost 9 years ago when I walked into my gym. I am so grateful for Synergy Strength, my coaches and all the people who have been a part of this. The journey continues.....⁣ ⁣ @synergy.strength #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan ⁣ - 1 hour ago

9 Likes
0 Comments
0
@briancook_ with 290kg double in his lead in to ProRaw.

@briancook_ with 290kg double in his lead in to ProRaw. - 1 hour ago

11 Likes
3 Comments
0
Leg day = complete💯

What’s your guys’ favorite muscle group(s) to train??
-
I love training shoulders and tris the most!

Leg day = complete What’s your guys’ favorite muscle group(s) to train?? - I love training shoulders and tris the most! - 1 hour ago

57 Likes
1 Comments
0
-
Is my lunch time ... (2)🍚🥢
今日一大早就反公司做轉運動先🙈
琴日無時間做唯有今日勤力補反數,.
操完自己食飽飽就係時候操學生🔥
9點已經食緊第2餐🤣中午已經完成當天的一半份量..
早睡早起 早點運動 早點休息🕊

- Is my lunch time ... (2)🥢 今日一大早就反公司做轉運動先 琴日無時間做唯有今日勤力補反數,. 操完自己食飽飽就係時候操學生 9點已經食緊第2餐🤣中午已經完成當天的一半份量.. 早睡早起 早點運動 早點休息🕊 - 1 hour ago

6 Likes
2 Comments
0
Week 9 S5 
Squat, Bench, Deadlift conditioning session 
@618barbell @618coaching @thedeangbc #powerlifting #girlswhopowerlift #squat #benchpress #deadlift #determined  #618barbell #618coaching

Week 9 S5 Squat, Bench, Deadlift conditioning session @618barbell @618coaching @thedeangbc #powerlifting #girlswhopowerlift #squat #benchpress #deadlift #determined #618barbell #618coaching - 1 hour ago

1 Likes
0 Comments
0
300 reps 
10*3
Squat 
Dead lift
Bench press
10 sets 
With in 45 mins #gym ##squat#deadlift #benchpress #goldsgymkochi #crossfit #bodybuildinglife #fitnesslife #fitnessmodel #oxygengymkuwait #goldsgymtrissur #onemorerep #gorillawear #bigmuscles #bigramy #usnnutrition #gatnutrition #nevergiveup💪 #nopainnogain #agilitytraining #bodybuildinglife

300 reps 10*3 Squat Dead lift Bench press 10 sets With in 45 mins #gym ##squat #deadlift #benchpress #goldsgymkochi #crossfit #bodybuildinglife #fitnesslife #fitnessmodel #oxygengymkuwait #goldsgymtrissur #onemorerep #gorillawear #bigmuscles #bigramy #usnnutrition #gatnutrition #nevergiveup #nopainnogain #agilitytraining #bodybuildinglife - 1 hour ago

6 Likes
0 Comments
0
This is incredibly accurate.
.
My son however, has skills. I ask him tonight if he brought his scarf home from school. He says no, he gave it to Madeleine because she liked it and wanted it. So he took it off and gave it to her. Guys, watch out cause in 20 years, this boy has got all the girls! 😂
.
Since the gym hasn't much happened this week I decided to kill my legs and glutes today. 17 flights of stairs. 3 times. Thought I was going to die. Pretty sure I'll hate myself tomorrow.
.
.
.
.
.
.
.
.
.
.
.
.
#lifting #girlswholift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #gym #gymlife #squats #deadlift #bench #peachgang #valentines

This is incredibly accurate. . My son however, has skills. I ask him tonight if he brought his scarf home from school. He says no, he gave it to Madeleine because she liked it and wanted it. So he took it off and gave it to her. Guys, watch out cause in 20 years, this boy has got all the girls! . Since the gym hasn't much happened this week I decided to kill my legs and glutes today. 17 flights of stairs. 3 times. Thought I was going to die. Pretty sure I'll hate myself tomorrow. . . . . . . . . . . . . #lifting #girlswholift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #gym #gymlife #squats #deadlift #bench #peachgang #valentines - 1 hour ago

22 Likes
0 Comments
0
Had a great private session with mi #mijo @angelcruz2112 some juicy doubles 335x2x5 @gbrewerpower at our favorite gym in #la @trainforvalhalla #buttersmooth 
#ironworksgymbiloxi #axisstrong #uspa #benchpress #chestday #swoll #gainz #powerlifting #bench #powa #strongmantraining #bodybuilding #personaltrainer #flexfriday #beastmode #meetprep #deadlift #strong #axis #platformready @frankdaddy29 #fdchoker #pioneerbelts

Had a great private session with mi #mijo @angelcruz2112 some juicy doubles 335x2x5 @gbrewerpower at our favorite gym in #la @trainforvalhalla #buttersmooth #ironworksgymbiloxi #axisstrong #uspa #benchpress #chestday #swoll #gainz #powerlifting #bench #powa #strongmantraining #bodybuilding #personaltrainer #flexfriday #beastmode #meetprep #deadlift #strong #axis #platformready @frankdaddy29 #fdchoker #pioneerbelts - 1 hour ago

17 Likes
0 Comments
0
Last time I struggled so damn hard with 320lbs I thought I was going to pass out and I didn’t even hit depth🤷🏽‍♂️ this time I felt like it moved great and I hit depth. Squats are my weakest movement but I’m making improvements💯💯
-
-
#Powerlifting #Strongman #Raw #Strength #Power #Squat #Bench #Deadlift #StrongLikeBull #ApemanStrong #SkullSmashAmmonia #DeadliftTillImDead #DepthBeforeDishonor #MbSlingShot #PrimevalLabs #LegendarySupplements #TheyAintReady #KillCrew #ArkansasMuscle #SecondToNone

Last time I struggled so damn hard with 320lbs I thought I was going to pass out and I didn’t even hit depth🤷🏽‍♂️ this time I felt like it moved great and I hit depth. Squats are my weakest movement but I’m making improvements - - #Powerlifting #Strongman #Raw #Strength #Power #Squat #Bench #Deadlift #StrongLikeBull #ApemanStrong #SkullSmashAmmonia #DeadliftTillImDead #DepthBeforeDishonor #MbSlingShot #PrimevalLabs #LegendarySupplements #TheyAintReady #KillCrew #ArkansasMuscle #SecondToNone - 1 hour ago

6 Likes
0 Comments
0
What a fun leg day! I had my girl @ashleylaas.fitness  do leg day with me and we killed it. Will definitely be sore tomorrow! Check out the workout we did!

4 sets of each:

8-10 squats
8-10 deadlifts
8-10 sumo deadlifts
8-10 hip thrusts
10 glute kickbacks (each leg) 
#legday #bootyday #bootygains🍑 #fitness #gymsharkcamo #gymshark #planetfitness #girlswholift #fitfam #squats #deadlift #hipthrusts

What a fun leg day! I had my girl @ashleylaas.fitness do leg day with me and we killed it. Will definitely be sore tomorrow! Check out the workout we did! 4 sets of each: 8-10 squats 8-10 deadlifts 8-10 sumo deadlifts 8-10 hip thrusts 10 glute kickbacks (each leg) #legday #bootyday #bootygains #fitness #gymsharkcamo #gymshark #planetfitness #girlswholift #fitfam #squats #deadlift #hipthrusts - 1 hour ago

12 Likes
1 Comments
0
Night before the Uspa Winter Classic and I am pumped for @stormcloud717 and @forged_personal_training. Powerlifter’s will have aches and pains and God knows this Air Force veteran feels it at 43 after years of lifting and bodybuilding. So we turn to the Bemer! This device is unbelievable for recovery, healing, and pre workout! @bemer_cuse thanks for making the trip out to help us muscle heads! Serious give @bemer_cuse a message and set up an appointment to use the Bemer. You won’t be disappointed! #bemer #bemertherapy #bemervet #bemer #dontcallitacomeback #deadlift #deadlifts #bodybuilding #bodybuildingmotivation #uspa #uspapowerlifting #powerhousesyracuse

Night before the Uspa Winter Classic and I am pumped for @stormcloud717 and @forged_personal_training. Powerlifter’s will have aches and pains and God knows this Air Force veteran feels it at 43 after years of lifting and bodybuilding. So we turn to the Bemer! This device is unbelievable for recovery, healing, and pre workout! @bemer_cuse thanks for making the trip out to help us muscle heads! Serious give @bemer_cuse a message and set up an appointment to use the Bemer. You won’t be disappointed! #bemer #bemertherapy #bemervet #bemer #dontcallitacomeback #deadlift #deadlifts #bodybuilding #bodybuildingmotivation #uspa #uspapowerlifting #powerhousesyracuse - 1 hour ago

4 Likes
2 Comments
0
UGLYASS DL PR 🚨😭
-
it is really hurting my soul to see how ugly these are but U KNOW WHAT i haven’t PR’d my DL since last summer and going into today i was so scared of these weights, but i still got them up 😤 now we refine
-
265 ➡️ 260 ➡️ 255 ➡️ 245, my old PR from summer 2018

UGLYASS DL PR - it is really hurting my soul to see how ugly these are but U KNOW WHAT i haven’t PR’d my DL since last summer and going into today i was so scared of these weights, but i still got them up now we refine - 265 ️ 260 ️ 255 ️ 245, my old PR from summer 2018 - 1 hour ago

10 Likes
2 Comments
0
Easy money 495 sumo today.  I think that if I practiced that sumo would be my biggest pull. But I won’t practice it so ol well lol. 
#crossfit #495 #bodybykeeg #crossfitundercurrent #enterpreneur #strong #strength #deadlift #powerlifting #weightlifting #crossfitopen2019 #crossfitathlete #fitfam #exercise #outlift

Easy money 495 sumo today. I think that if I practiced that sumo would be my biggest pull. But I won’t practice it so ol well lol. #crossfit #495 #bodybykeeg #crossfitundercurrent #enterpreneur #strong #strength #deadlift #powerlifting #weightlifting #crossfitopen2019 #crossfitathlete #fitfam #exercise #outlift - 1 hour ago

16 Likes
2 Comments
0
Dropped a mix today. @djfrankiefrench 🔥🔥🔥🇩🇴 Check it out. Link in my bio. .
.
.
😂 .
.
.
.
.
.
#frankiefrench #musicproducer #fitness #fit #cardio #gymflow #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #chicagodj #gymflow #strong #motivation #chicagoproducer #diet #getfit #gymrat #deadlift #exercise

Dropped a mix today. @djfrankiefrench 🇩🇴 Check it out. Link in my bio. . . . . . . . . . #frankiefrench #musicproducer #fitness #fit #cardio #gymflow #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #chicagodj #gymflow #strong #motivation #chicagoproducer #diet #getfit #gymrat #deadlift #exercise - 1 hour ago

15 Likes
1 Comments
0
350lbs/159.1kg for 4! The bar slipped on the last rep but I didn’t want to let it go 🤣 Stop yelling at me Bishop, you’re scaring me! 🥺🥺
@sidmascardo @thetrainingtaro @lindaaabear @_bishopgainz @k_fitdarling12 @ayip86 @pancitpower 
@luminary21

350lbs/159.1kg for 4! The bar slipped on the last rep but I didn’t want to let it go 🤣 Stop yelling at me Bishop, you’re scaring me! 🥺🥺 @sidmascardo @thetrainingtaro @lindaaabear @_bishopgainz @k_fitdarling12 @ayip86 @pancitpower @luminary21 - 1 hour ago

18 Likes
1 Comments
0
fRiDAy NiGhT aT tHe BAr 😂
•
Working: 230x3x2 (1st set shown)
2-3ish ct paused: 176x3x3 (3rd set shown)
Deficit off four mats: 187x3x3 (3rd set shown)
•
Sooo I think I’m starting to actually like deadlifts now LOL. I figured out how to set up my hookgrip to where my thumbs aren’t crying (despite being told how to do it multiple times lmao sorry). But now belted deads feel shitty and idk how to feel about that. Also the duckface comes out when the weights get heavier. Had a good time tonight lifting among strong ass people and getting good tips and cues! 💕
•
#powerlifting #progress #deadlift #sumodeadlift #sumoboiz #girlswholift #asianswholift #gwpl #upliftandliftheavy #powerliftingwomen #hookgrip

fRiDAy NiGhT aT tHe BAr • Working: 230x3x2 (1st set shown) 2-3ish ct paused: 176x3x3 (3rd set shown) Deficit off four mats: 187x3x3 (3rd set shown) • Sooo I think I’m starting to actually like deadlifts now LOL. I figured out how to set up my hookgrip to where my thumbs aren’t crying (despite being told how to do it multiple times lmao sorry). But now belted deads feel shitty and idk how to feel about that. Also the duckface comes out when the weights get heavier. Had a good time tonight lifting among strong ass people and getting good tips and cues! #powerlifting #progress #deadlift #sumodeadlift #sumoboiz #girlswholift #asianswholift #gwpl #upliftandliftheavy #powerliftingwomen #hookgrip - 1 hour ago

15 Likes
0 Comments
0
NOW AVAILABLE - We are proud to finally be able to present our second product and first formulation - one of the STRONGEST, well put together NOOTROPICS on the market - LEVIATHAN ZENITH. Don't believe us? Take a look at the INGREDIENTS and DOSINGS and we'll let that do all the talking for us. .
.
On top of being the ultimate nootropic, our product ALSO goes head to head with any top 'fat burner' or 'libido enhancing' product on the market due to the ingredients used and dosing. Compare the ingredients and do the RESEARCH for yourself, we are confident you're going to be happy with the conclusion you make!! @leviathannutrition .
.
#leviathanzenith #nootropic #supplement #health #fitfam #muscle #gym
#bodybuilding #bodybuilder #aware #powerlifter #powerlifting #eatcleantrainhard #allnatural #natty  #muscle #FlexibleDieting #zyzz #NPC #classicphysique #muscle #Squat #bench #deadlift #gains #diet #abs #shredded #shredz  #gym #health #liver

NOW AVAILABLE - We are proud to finally be able to present our second product and first formulation - one of the STRONGEST, well put together NOOTROPICS on the market - LEVIATHAN ZENITH. Don't believe us? Take a look at the INGREDIENTS and DOSINGS and we'll let that do all the talking for us. . . On top of being the ultimate nootropic, our product ALSO goes head to head with any top 'fat burner' or 'libido enhancing' product on the market due to the ingredients used and dosing. Compare the ingredients and do the RESEARCH for yourself, we are confident you're going to be happy with the conclusion you make!! @leviathannutrition . . #leviathanzenith #nootropic #supplement #health #fitfam #muscle #gym #bodybuilding #bodybuilder #aware #powerlifter #powerlifting #eatcleantrainhard #allnatural #natty   #muscle #FlexibleDieting #zyzz #NPC #classicphysique #muscle #Squat #bench #deadlift #gains #diet #abs #shredded #shredz #gym #health #liver - 1 hour ago

14 Likes
0 Comments
0
I love training by myself. Just me and the weights. Shirt from @oldskooliron. K. Bye.
......
......
......
#noskinnychampions #skinnysucks #yousuck #181boiz #198fatty #powerlifting #ironmaniacs #gym #workout #gymfreak #gymtime #gymrat #motivation #health #fitness #fit #fitnessaddict #fat #train #training #strength #bar #mien #squat #deadlift #bench #fatbellytraining #rubmybelly #sup ......
......
......
Coaching & Programming: @fatbellytraining 
Team: @ironmaniacsstrength 
Apparel: @beersanddeadlifts

I love training by myself. Just me and the weights. Shirt from @oldskooliron. K. Bye. ...... ...... ...... #noskinnychampions #skinnysucks #yousuck #181boiz #198fatty #powerlifting #ironmaniacs #gym #workout #gymfreak #gymtime #gymrat #motivation #health #fitness #fit #fitnessaddict #fat #train #training #strength #bar #mien #squat #deadlift #bench #fatbellytraining #rubmybelly #sup ...... ...... ...... Coaching & Programming: @fatbellytraining Team: @ironmaniacsstrength Apparel: @beersanddeadlifts - 1 hour ago

16 Likes
0 Comments
0
BF Youth Athlete, @hagen_h, at @usaclimbing National Youth Championships in Oregon! Great work Hagen! Photo @lucidimages.me .
.
@adidasterrex @propelwater @mountainstrongdenver @denversportsrecovery .
#bouldering #kettlebell #climbing #rockclimbing #americanninjawarrior #gym #climbing_pictures_of_instagram #fitnessmotivation #fitness #fitnessmodel #healthy #parkour #workout #training #crossfit #escalando #stronggirls #frictionlabs #powerlifting #20likes #motivation #motivacion #femalemotivation #femalefitness #fitness #bodybuilding #grippultheory #beastfingers #deadlift

BF Youth Athlete, @hagen_h , at @usaclimbing National Youth Championships in Oregon! Great work Hagen! Photo @lucidimages.me . . @adidasterrex @propelwater @mountainstrongdenver @denversportsrecovery . #bouldering #kettlebell #climbing #rockclimbing #americanninjawarrior #gym #climbing_pictures_of_instagram #fitnessmotivation #fitness #fitnessmodel #healthy #parkour #workout #training #crossfit #escalando #stronggirls #frictionlabs #powerlifting #20likes #motivation #motivacion #femalemotivation #femalefitness #fitness #bodybuilding #grippultheory #beastfingers #deadlift - 1 hour ago

22 Likes
0 Comments
0
THE PEACH CLUB is open for enrollment! Only 10/12 spots available. DM to book your spot 🍑🔥

THE PEACH CLUB is open for enrollment! Only 10/12 spots available. DM to book your spot - 1 hour ago

7 Likes
1 Comments
0
This kid will definitely go somewhere. 🏋️‍♀️🏆👏 @crazifitness 💪
-
Follow 👉@crazifitness for more!
-
🎥: @muratov_leyla 
#deadlift #deadlifts #deadlifting #glutes #heavy #heavyweight #glutesworkout #heavyworkout #hamstring #hamstrings #legday #bodybuilding #muscle #workout #gainz #gains

This kid will definitely go somewhere. 🏋️‍♀️ @crazifitness - Follow @crazifitness for more! - : @muratov_leyla #deadlift #deadlifts #deadlifting #glutes #heavy #heavyweight #glutesworkout #heavyworkout #hamstring #hamstrings #legday #bodybuilding #muscle #workout #gainz #gains - 1 hour ago

9 Likes
1 Comments
0
Little bit of squat action in the Rhodes gym this morning with some friends @dj.rush and @wes.cope Felt good with this weight, 455 lbs/ 207.5 kg. Stay Hungry🤘🤘
.
.
.
#powerlifting #squats #bench #deadlift #weightlifting @sbd.usa @sbdapparel

Little bit of squat action in the Rhodes gym this morning with some friends @dj.rush and @wes.cope Felt good with this weight, 455 lbs/ 207.5 kg. Stay Hungry🤘🤘 . . . #powerlifting #squats #bench #deadlift #weightlifting @sbd.usa @sbdapparel - 1 hour ago

11 Likes
4 Comments
0
Board my motherfucking boat

Board my motherfucking boat - 1 hour ago

11 Likes
1 Comments
0
can I tell you how much I love heavylifting? 
1st of 2 sessions down. Did some straight glute workout with some sumo deadlifts. took a break from conventional so my lower back can heal up a bit from soreness 225x20, 315x10, 405x5, 455x6, 495x3 to finish - don’t mind my face. i have a mouth guard on. 
#GorillaPower 🦍 #GetUpOnMyLevel #Deadlift #GettingBIGGER #ShreddingFat #Muscles #SumoDeadlift #MovingWeight #WithEase
#Strongman #BigDeadliftingNight #iBendBars #MonsterInTheMaking
*i do not own the rights to this song*

can I tell you how much I love heavylifting? 1st of 2 sessions down. Did some straight glute workout with some sumo deadlifts. took a break from conventional so my lower back can heal up a bit from soreness 225x20, 315x10, 405x5, 455x6, 495x3 to finish - don’t mind my face. i have a mouth guard on. #GorillaPower 🦍 #GetUpOnMyLevel #Deadlift #GettingBIGGER #ShreddingFat #Muscles #SumoDeadlift #MovingWeight #WithEase #Strongman #BigDeadliftingNight #iBendBars #MonsterInTheMaking *i do not own the rights to this song* - 1 hour ago

2 Likes
0 Comments
0
2月16日(土)
↓
SQ
ノーベルト・ノースリーブ
20kg
60kg×3
100kg×3
120kg×3
140kg×3
160kg×1
170kg×1
160kg×3(ベスト更新)
150kg×6(ベスト更新)
ハンギングレイズ
g×15.15.15
レッグPマシンハンドプレス
65kg×10.10.10
Dサイドベント
40kg×15.15.15
#squat 
#benchpress 
#deadlift 
#sbd
#gym#training
#powerlifting
#japan#🇯🇵#日本
#ジム#トレーニング
#ヨガ#yoga 
#ダイエット#diet 
#プロテイン#protein
#美尻#hipup
#リーボック#reebok 
#運動#健康#sports
#muscle
#Instagram
#instagramjapan

2月16日(土) ↓ SQ ノーベルト・ノースリーブ 20kg 60kg×3 100kg×3 120kg×3 140kg×3 160kg×1 170kg×1 160kg×3(ベスト更新) 150kg×6(ベスト更新) ハンギングレイズ g×15.15.15 レッグPマシンハンドプレス 65kg×10.10.10 Dサイドベント 40kg×15.15.15 #squat #benchpress #deadlift #sbd #gym #training #powerlifting #japan ##日本 #ジム #トレーニング #ヨガ #yoga #ダイエット #diet #プロテイン #protein #美尻 #hipup #リーボック #reebok #運動 #健康 #sports #muscle #Instagram #instagramjapan - 1 hour ago

41 Likes
2 Comments
0
.
Bunches of NEWBIES!!
.
Welcome them with open arms fam.  We growing the sport, one helpless soul at a time. Lol.

. Bunches of NEWBIES!! . Welcome them with open arms fam. We growing the sport, one helpless soul at a time. Lol. - 1 hour ago

16 Likes
1 Comments
0
#mr.deadlift #champion #worldchampion #record #worldrecord #deadlift #deadlifts #poland #powerlifting #powerliftingmotivation #deadliftfacechallenge #deadliftchallenge #monster #monstersuperleague

#mr .deadlift #champion #worldchampion #record #worldrecord #deadlift #deadlifts #poland #powerlifting #powerliftingmotivation #deadliftfacechallenge #deadliftchallenge #monster #monstersuperleague - 1 hour ago

10 Likes
1 Comments
0
Rusty, but I had an unusual #powerup today and went above my expected range. Going back down #deadliftavenue. Just stand by, @chris_fluffdaddy_wilcoxson and @coolasserv. #motivation from @swaggggy_j @kingfriday.xiii and his crew. #grownassman #mrrepyomax #maxeffort #witnessthethickness #thickdaddy #deadlift #legday #bigbootyproblems #bootygains🍑 #superheavyweight #powerlifting #pumpingiron

Rusty, but I had an unusual #powerup today and went above my expected range. Going back down #deadliftavenue . Just stand by, @chris_fluffdaddy_wilcoxson and @coolasserv. #motivation from @swaggggy_j @kingfriday.xiii and his crew. #grownassman #mrrepyomax #maxeffort #witnessthethickness #thickdaddy #deadlift #legday #bigbootyproblems #bootygains #superheavyweight #powerlifting #pumpingiron - 1 hour ago

8 Likes
0 Comments
0
200kg/440lb x1 🎬1
170kg/374lb ×4 🎬2
170kg/374lb x4 🎬3
#deadlift #deficitdeadlift #workout #lifting #lift #training #powerlifting

200kg/440lb x1 1 170kg/374lb ×4 2 170kg/374lb x4 3 #deadlift #deficitdeadlift #workout #lifting #lift #training #powerlifting - 1 hour ago

6 Likes
1 Comments
0
Started my Saturday off like any other day 💪 chasing gains 😉
No filter in real life ✨so no I filter in my mirror selfie 🤳 just happiness 💋
.
.
#bestwaytostarttheday #chasinggains #nofilter #noairbrush #happy #health #happyheart #fitnessgirl #fitness #fitnessmotivation #fitspo #fit #thisfitlife #fitfam #ausfitfam #adelaide #fitnotskinny #fitnessaddict #fitgirls #instafit #goodvibesonly  #gymsharkwomen #discoverunder1k #fitlifestyl #liftheavy #fitfamaustralia #deadlift #girlswholift #girlswhosquat

Started my Saturday off like any other day chasing gains No filter in real life so no I filter in my mirror selfie 🤳 just happiness . . #bestwaytostarttheday #chasinggains #nofilter #noairbrush #happy #health #happyheart #fitnessgirl #fitness #fitnessmotivation #fitspo #fit #thisfitlife #fitfam #ausfitfam #adelaide #fitnotskinny #fitnessaddict #fitgirls #instafit #goodvibesonly #gymsharkwomen #discoverunder1k #fitlifestyl #liftheavy #fitfamaustralia #deadlift #girlswholift #girlswhosquat - 1 hour ago

20 Likes
2 Comments
0
Putain d'échec à 285 kilos (barre à faire pour être premier). Je finis deuxième pour la première compétition de l'année . 🤮

#deadlift #squat #bench #forceathletique #competition #challenge #sport #likeforlikes

Putain d'échec à 285 kilos (barre à faire pour être premier). Je finis deuxième pour la première compétition de l'année . 🤮 #deadlift #squat #bench #forceathletique #competition #challenge #sport #likeforlikes - 1 hour ago

5 Likes
0 Comments
0
Deadlift ?🤔
Apa itu deadlift ? 🤨 💪😇🏋️
Halo fitnnesmania disini saya akan menjelaskan apa itu program latihan deadlift. Ayo guys disimak ya videonya sampai selesai. Video swipe terus ke kiri 🏃🤺👈🔚.
.
.
#deadlift
#fitnessmania
#gymmotivation
#selebgram #gym
#selebgramhits #fitnessmotivation
#biarhits #fitness
#biarkekinian
#vidgram #dagelan
#latepost #indovidgram
#vsco #instagood
#vscocam #instagram
#vscogood 
#vscgoodshot
#photoofday
#photobomb
#instalike
#jalan2man
#like4like
#likeforlike
#separuhkata
#katague

Deadlift ?🤔 Apa itu deadlift ? 🤨 😇🏋️ Halo fitnnesmania disini saya akan menjelaskan apa itu program latihan deadlift. Ayo guys disimak ya videonya sampai selesai. Video swipe terus ke kiri 🤺. . . #deadlift #fitnessmania #gymmotivation #selebgram #gym #selebgramhits #fitnessmotivation #biarhits #fitness #biarkekinian #vidgram #dagelan #latepost #indovidgram #vsco #instagood #vscocam #instagram #vscogood #vscgoodshot #photoofday #photobomb #instalike #jalan2man #like4like #likeforlike #separuhkata #katague - 1 hour ago

3 Likes
1 Comments
0
I finally got a chance to do some Olympic weightlifting again 🙌🏼 I worked up to a heavy rep at 165 after doing multiple sets below at 95,115, and 135. I also went for an attempt at 185 and I got under it but I jostled to my right a little and that made me lose control... Overall pretty good session 🏋🏼‍♂️
.
.
.
.
.
#snatch #crossfit #weightlifting #fitness #gym #squat #cleanandjerk #workout #wod #training #powerlifting #strength #clean #olympiclifting #fit #olympicweightlifting #strong #deadlift #squats #motivation #bodybuilding #fitnessmotivation #power #jerk #abs #crossfitgames #lift #lifting #athlete #bhfyp

I finally got a chance to do some Olympic weightlifting again 🏼 I worked up to a heavy rep at 165 after doing multiple sets below at 95,115, and 135. I also went for an attempt at 185 and I got under it but I jostled to my right a little and that made me lose control... Overall pretty good session 🏋🏼‍♂️ . . . . . #snatch #crossfit #weightlifting #fitness #gym #squat #cleanandjerk #workout #wod #training #powerlifting #strength #clean #olympiclifting #fit #olympicweightlifting #strong #deadlift #squats #motivation #bodybuilding #fitnessmotivation #power #jerk #abs #crossfitgames #lift #lifting #athlete #bhfyp - 1 hour ago

45 Likes
2 Comments
0
#ShittyShitShit LET'S GET THAT ENGINE BETTER!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IN 2 MIN WINDOW:
Complete 3 rounds of
10 Deadlifts @60/40KG
5 Bar Facing Burpees
REMAINING TIME: AMRAP AIRBIKE FOR CALORIES
⠀⠀⠀⠀⠀⠀⠀⠀⠀
REST 2:00 
REPEAT 4 TIMES
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#UFITTanjongPagar #UFIT #FitterLeanerStronger #CFTP #TheOPEN #LacticACID #Activity #CrossfitOPEN #Crossfit #WOD #Fitness #Health #Mindset #Deadlift #Conditioning #Cardio #Strength

#ShittyShitShit LET'S GET THAT ENGINE BETTER! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN 2 MIN WINDOW: Complete 3 rounds of 10 Deadlifts @60 /40KG 5 Bar Facing Burpees REMAINING TIME: AMRAP AIRBIKE FOR CALORIES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REST 2:00 REPEAT 4 TIMES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UFITTanjongPagar #UFIT #FitterLeanerStronger #CFTP #TheOPEN #LacticACID #Activity #CrossfitOPEN #Crossfit #WOD #Fitness #Health #Mindset #Deadlift #Conditioning #Cardio #Strength - 1 hour ago

5 Likes
0 Comments
0
Good deadlift session with the squad @vini_veins @stronglikesean749 @morningstar620 @strongman_tad @puthearahang 💥💥PR ALERT 1st set 435lb // 2nd set 445lb.. #irongroundgym #staunchnation  #Deadlift #Staunchymoves #teamstaunch  #koalafreak #youngkoala #letsgetstrongertogether #powerlifting  #fitnessaddict #fitlife #gymlife  #fitfam #fit #fitness  #bodybuilding  #igfitness  #physique  #fitfam #fitlife #utahfit #longerbeardbiggergains #noaveragebesavage #gainz #prcity #Deadliftparty #LetsGo #zeusbeards
.
.
.
.
.
.
. 💥Staunchnation https://staunchnation.com use DC: CHRISA10💥

Good deadlift session with the squad @vini_veins @stronglikesean749 @morningstar620 @strongman_tad @puthearahang PR ALERT 1st set 435lb // 2nd set 445lb.. #irongroundgym #staunchnation #Deadlift #Staunchymoves #teamstaunch #koalafreak #youngkoala #letsgetstrongertogether #powerlifting #fitnessaddict #fitlife #gymlife #fitfam #fit #fitness #bodybuilding   #igfitness #physique #fitfam #fitlife #utahfit #longerbeardbiggergains #noaveragebesavage #gainz #prcity #Deadliftparty #LetsGo #zeusbeards . . . . . . . Staunchnation https://staunchnation.com use DC: CHRISA10 - 1 hour ago

17 Likes
7 Comments
0
92.5kg feeling really heavy this morning

92.5kg feeling really heavy this morning - 1 hour ago

1 Likes
1 Comments
0
Итак,ответ на очень популярный и часто задаваемый вопрос 🙌🏻 Тадааааам 🥳  Как можно накачать зад 🌰 за месяц?  Никак!!! Если вы хотите добиться гипертрофии мышц, то ваш путь - большие рабочие веса, попамахи  с резинкой на 10000 повторений здесь не помогут 😂  Причём большими они должны быть именно для вас. Не для меня, не для вашего напарника по тренировке, а именно для вас. Не надо гнаться за магией цифр, собирая все блины в зале в ущерб технике. Всегда найдётся тот, кто разминается твоим максимальным весом. Но для мышечного роста нужен прогресс, в том числе в рабочих весах. Изоляция вас не вырастит. И кто не верит, что базой не накачать ягодичные мышцы, посмотрите на спортсменов мужчин, какие у них подтянутые,крепкие,спортивные ягодицы 😏 аж завидно - вы хоть раз раз видели парня, делающего попамахи или ягодичные мостики? 😂 Нет и ещё раз нет!  Все делают исключительно тяжёлую базу! 🏋🏻‍♀️💪🏻 Всем приятных выходных !🤗 #sportstyle #sport_astrakhan #sporttime #sportast #goinsport #powerlifting #deadlift #gym #fitmotivation #hiitworkouts #fullbody #figurka_astra #lichnosti_astra #fitnessmodel #fitonyashki #astrakhan_people #instafood #instalike #instastyle

Итак,ответ на очень популярный и часто задаваемый вопрос 🏻 Тадааааам 🥳 Как можно накачать зад за месяц? Никак!!! Если вы хотите добиться гипертрофии мышц, то ваш путь - большие рабочие веса, попамахи с резинкой на 10000 повторений здесь не помогут Причём большими они должны быть именно для вас. Не для меня, не для вашего напарника по тренировке, а именно для вас. Не надо гнаться за магией цифр, собирая все блины в зале в ущерб технике. Всегда найдётся тот, кто разминается твоим максимальным весом. Но для мышечного роста нужен прогресс, в том числе в рабочих весах. Изоляция вас не вырастит. И кто не верит, что базой не накачать ягодичные мышцы, посмотрите на спортсменов мужчин, какие у них подтянутые,крепкие,спортивные ягодицы аж завидно - вы хоть раз раз видели парня, делающего попамахи или ягодичные мостики? Нет и ещё раз нет! Все делают исключительно тяжёлую базу! 🏋🏻‍♀️🏻 Всем приятных выходных !🤗 #sportstyle #sport_astrakhan #sporttime #sportast #goinsport #powerlifting #deadlift #gym #fitmotivation #hiitworkouts #fullbody #figurka_astra #lichnosti_astra #fitnessmodel #fitonyashki #astrakhan_people #instafood #instalike #instastyle - 1 hour ago

18 Likes
0 Comments
0
😂☠️
#Repost @electriccompanylifts with @get_repost
・・・
Okay Earl, go shuck corn. #powerlifting #weightlifting #ECL #fitness #USPA #fitnesslife #deadlift #squat #bench  #focused #strengthtraining #complife

☠️ #Repost @electriccompanylifts with @get_repost ・・・ Okay Earl, go shuck corn. #powerlifting #weightlifting #ECL #fitness #USPA #fitnesslife #deadlift #squat #bench #focused #strengthtraining #complife - 1 hour ago

8 Likes
1 Comments
0
Here’s my single at 205 .. I went a little over than what I was supposed to .. 😬 sorry @yophilzme (y’all hear that thigh slap tho🥴) #powerlifting #squats #legday #bench #deadlift #powerlifting #powerlifter #power #lift #explore #powerliftingmotivation #motivation #gymshark #gymfit #gymday #gym #fitness #fit #gains #tiny #converse #strongwomen #workout #striveforgreatness #chest #girlpower #shoulders #life #arch #adidas #nike @powerliftingmotivation @girlswhopowerlift

Here’s my single at 205 .. I went a little over than what I was supposed to .. 😬 sorry @yophilzme (y’all hear that thigh slap tho🥴) #powerlifting #squats #legday #bench #deadlift #powerlifting #powerlifter #power #lift #explore #powerliftingmotivation #motivation #gymshark #gymfit #gymday #gym #fitness #fit #gains #tiny #converse #strongwomen #workout #striveforgreatness #chest #girlpower #shoulders #life #arch #adidas #nike @powerliftingmotivation @girlswhopowerlift - 1 hour ago

39 Likes
7 Comments
0
SHP Athlete @papabearrogers with 650/425/725 for a 1800 total at 198 in sleeves giving him a 522 wilks to clutch Best Lifter at RPS North American NJ Championships!
💪💪💪
#stronghouseproject #teamstronghouse #powerlifting #lift #liftheavy #gains  #deadlift #squat #bench #benchpress #kneewraps #kneesleeves #wristwraps #uspa #uspapower #usapl #usapowerlifting #dontbescaredhomie #stronghousetakeover

SHP Athlete @papabearrogers with 650/425/725 for a 1800 total at 198 in sleeves giving him a 522 wilks to clutch Best Lifter at RPS North American NJ Championships! #stronghouseproject #teamstronghouse #powerlifting #lift #liftheavy #gains #deadlift #squat #bench #benchpress #kneewraps #kneesleeves #wristwraps #uspa #uspapower #usapl #usapowerlifting #dontbescaredhomie #stronghousetakeover - 1 hour ago

56 Likes
0 Comments
0
.
Dramatic
.
Today Strongman .
15.00 yah yuk latihan .
.

. Dramatic . Today Strongman . 15.00 yah yuk latihan . . - 1 hour ago

13 Likes
1 Comments
0
Keto isn't that badd.. is it? if it is ill change your mind . 
Lets warm up, it's cold.
no seasoning involved
What you see is what you get.
grilled onion,
crushed garlic,
beef,
beef bone,
papaya,
carrots 
that's it.. 🤷‍♂️🤷‍♂️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dedication #motivation #gains #strength #progress
#travel #perfect #weightloss #beautiful #Fitness #hungry #adventure #healthy #Exercise #gym
 #workout #acting #keto #diet #food #model #muscle #actor #deadlift #healthyfood #beef #ketodiet #soup #lowcarb

Keto isn't that badd.. is it? if it is ill change your mind . Lets warm up, it's cold. no seasoning involved What you see is what you get. grilled onion, crushed garlic, beef, beef bone, papaya, carrots that's it.. 🤷‍♂️🤷‍♂️ . . . . . . . . . . . . . . . . . #dedication #motivation #gains #strength #progress #travel #perfect #weightloss #beautiful #Fitness #hungry #adventure #healthy #Exercise #gym #workout #acting #keto #diet #food #model #muscle #actor #deadlift #healthyfood #beef #ketodiet #soup #lowcarb - 1 hour ago

34 Likes
0 Comments
0
Happpy Friyayyy🤘🏻Had a killer leg day with my homegirl @sam.hopkins.fit 💕 Super thankful for her and her hubby for correcting my form and helping me not get ANY lower back pain the whole workout! If you ever feel you get lower back pain on leg day, it’s because your form is off. Making a few adjustments to your form can make a big difference! 👌🏼 Have a wonderful weekend friends 💕🥂✨
Swipe➡️ to see our workouts! 
Warmup: 10 minute run

Squats (4 sets 8-10)
Deadlifts (4 sets 8-10)
Sumo deadlifts (4 sets 8-10)
Hip thrusts (4 sets 10-12)
Glute kickbacks (4 sets 10 each leg) 
#gymsharkleggings #gymshark #gymsharkcamoseamless #legday #form #bootygains🍑 #friendsworkout #workoutbuddy #gains #gymglutes #legs #friday #fitfam #twinning #planetfitnessworkout #gymsharkwomen #gymshark66 #gymsharktrain #girlswholift #muscles #strongnotskinny #fitnessmotivation #gymmotivation #partnerworkout #hipthrusts #squats #deadlift #glutes #glutesfordays

Happpy Friyayyy🤘🏻Had a killer leg day with my homegirl @sam.hopkins.fit Super thankful for her and her hubby for correcting my form and helping me not get ANY lower back pain the whole workout! If you ever feel you get lower back pain on leg day, it’s because your form is off. Making a few adjustments to your form can make a big difference! 🏼 Have a wonderful weekend friends 🥂 Swipe️ to see our workouts! Warmup: 10 minute run Squats (4 sets 8-10) Deadlifts (4 sets 8-10) Sumo deadlifts (4 sets 8-10) Hip thrusts (4 sets 10-12) Glute kickbacks (4 sets 10 each leg) #gymsharkleggings #gymshark #gymsharkcamoseamless #legday #form #bootygains #friendsworkout #workoutbuddy #gains #gymglutes #legs #friday #fitfam #twinning #planetfitnessworkout #gymsharkwomen #gymshark66 #gymsharktrain #girlswholift #muscles #strongnotskinny #fitnessmotivation #gymmotivation #partnerworkout #hipthrusts #squats #deadlift #glutes #glutesfordays - 2 hours ago

41 Likes
5 Comments
0
Far Beyond Driven💀🔩
.
.
.
.
#fitness #トレーニング #ジム #gym #blackandwhite #weightlifting #wanderlust #physique #athlete #muscle #ヨガ #lats #streetworkout #model #deadlift #travelphotography #fitnessmotivation #training #photographer #photooftheday #travelblogger #ファッション #aesthetic #travel #blackandwhitephotography #goldsgym #フィットネス #モデル #photography #cardio

Far Beyond Driven . . . . #fitness #トレーニング #ジム #gym #blackandwhite #weightlifting #wanderlust #physique #athlete #muscle #ヨガ #lats #streetworkout #model #deadlift #travelphotography #fitnessmotivation #training #photographer #photooftheday #travelblogger #ファッション #aesthetic #travel #blackandwhitephotography #goldsgym #フィットネス #モデル #photography #cardio - 17 hours ago

416 Likes
18 Comments
0
Try this in your next bicep workout....SERRANO MISDIRECTION CURLS 💀(directions below)
-
-Start by grabbing a lighter weight.  Curl the weight up 1/4 of the way and pause for 2 seconds. Continue up to the half way point and pause for another 2 seconds, then lower the weight all the way and perform a normal rep. The 2 pauses and normal rep is equal to 1 whole rep. AIM FOR 6 REPS.📈
-
-
-
Amazing exercise for working all areas of the biceps, without neglecting isometrics, concentrics or eccentrics. CUT SZN SOON STAY NATTY ⚠️ -
-
-
-18 yrs old @tylergnto - -

#Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #biceps #blackshirts #bicep #deadlift #bicepworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #armsworkout #gymlifestyles #arms

Try this in your next bicep workout....SERRANO MISDIRECTION CURLS (directions below) - -Start by grabbing a lighter weight. Curl the weight up 1/4 of the way and pause for 2 seconds. Continue up to the half way point and pause for another 2 seconds, then lower the weight all the way and perform a normal rep. The 2 pauses and normal rep is equal to 1 whole rep. AIM FOR 6 REPS. - - - Amazing exercise for working all areas of the biceps, without neglecting isometrics, concentrics or eccentrics. CUT SZN SOON STAY NATTY ️ - - - -18 yrs old @tylergnto - - #Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #biceps #blackshirts #bicep #deadlift #bicepworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #armsworkout #gymlifestyles #arms - 10 days ago

412 Likes
40 Comments
0
Dio ha abbandonato il gruppo
.
.
.
.
.
.
.
.
#atheist #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #motivation #model #instagood #instafit

Dio ha abbandonato il gruppo . . . . . . . . #atheist #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #motivation #model #instagood #instafit - 2 months ago

223 Likes
18 Comments
0
Te pido perdón T.C.Fry y prometo que este año seré más higienista
.
.
.
.
.
#tcfry #higienismo #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo  #motivation #model #instagood #instafit

Te pido perdón T.C.Fry y prometo que este año seré más higienista . . . . . #tcfry #higienismo #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #motivation #model #instagood #instafit - 2 months ago

163 Likes
8 Comments
0
Il solito #kimono; la solita faccia da #stronza
.
.
.
.
.
.
.
#brutta #fea #stupida #facciadaculo #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #fitnessmodel #fitfam #fitspo  #motivation #model #instagood #instafit

Il solito #kimono ; la solita faccia da #stronza . . . . . . . #brutta #fea #stupida #facciadaculo #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #fitnessmodel #fitfam #fitspo #motivation #model #instagood #instafit - 2 months ago

141 Likes
6 Comments
0
Si me dicen "eufemismo" lo primero que pienso es en los cortes de carne; lo segundo, en la moda... Hace unos meses me "jactaba" de haberme comprado un jean de Zara por $700. La verdad es que no sirve ni para trapo ¿Por qué? Porque lo compré roto. No había otra opción. Ya perdí la cuenta de las veces que tuve que remendarlo... En una época esto era ropa de segunda, ahora te lo venden más caro. Y lo compramos...
.
.
.
#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Si me dicen "eufemismo" lo primero que pienso es en los cortes de carne; lo segundo, en la moda... Hace unos meses me "jactaba" de haberme comprado un jean de Zara por $700. La verdad es que no sirve ni para trapo ¿Por qué? Porque lo compré roto. No había otra opción. Ya perdí la cuenta de las veces que tuve que remendarlo... En una época esto era ropa de segunda, ahora te lo venden más caro. Y lo compramos... . . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 3 months ago

142 Likes
5 Comments
0

8 months ago

7 Likes
5 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.