#day16

736,516 posts

Pergi jauh² sekali jumpa Oden...hahhaha at last! Takyah cari kat KL dah, kat GHPO pun ada Family Mart. Jemput semua...
#day16 #lifegoeson

Pergi jauh² sekali jumpa Oden...hahhaha at last! Takyah cari kat KL dah, kat GHPO pun ada Family Mart. Jemput semua... #day16 #lifegoeson - 1 hour ago

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Inktober Day 16 #angular #corset #blackwork #vintage #fabercastell #inktober #inktober2018 #day16

Inktober Day 16 #angular #corset #blackwork #vintage #fabercastell #inktober #inktober2018 #day16 - 2 hours ago

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#day16
🥬大陸妹 🥚水煮蛋 🍢炸甜不辣 🍅Costco彩色番茄
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#food #fooddiary #healthyfood #cooking #diary #cookingfun #instafood #cookingdiary #dinner #costco 
#飲食記錄 #自己煮自己食 #健康飲食 #煮婦人生 #晚餐

#day16 🥬大陸妹 🥚水煮蛋 炸甜不辣 Costco彩色番茄 . #food #fooddiary #healthyfood #cooking #diary #cookingfun #instafood #cookingdiary #dinner #costco #飲食記錄 #自己煮自己食 #健康飲食 #煮婦人生 #晚餐 - 2 hours ago

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Yeah, the spoiler of Rescue... #inktober #inktober2018 #day16 #sketch #drawing #doodle #marvel #pepper #rescue #ironman #comic #spoiler #avengers #boceto #dibujo

Yeah, the spoiler of Rescue... #inktober #inktober2018 #day16 #sketch #drawing #doodle #marvel #pepper #rescue #ironman #comic #spoiler #avengers #boceto #dibujo - 3 hours ago

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Was not feeling it tonight but rocked out with @allymisslove for two 20 minute on demand rides anyway - 90s pop #ride21 low impact #ride22 #spinning #peloton #day16

Was not feeling it tonight but rocked out with @allymisslove for two 20 minute on demand rides anyway - 90s pop #ride21 low impact #ride22 #spinning #peloton #day16 - 4 hours ago

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Dari blog kita banyak mendapat informasi, wawasan dan ilmu. Apa blog favoritmu?

#bloggerperempuan #BPN30dayChallenge2018 #day16
http://www.yasmarinaful.com/2018/12/5-blog-yang-bikin-tambah-wawasan.html?m=1

Dari blog kita banyak mendapat informasi, wawasan dan ilmu. Apa blog favoritmu? #bloggerperempuan #BPN30dayChallenge2018 #day16 http://www.yasmarinaful.com/2018/12/5-blog-yang-bikin-tambah-wawasan.html?m=1 - 5 hours ago

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Art journal, day 16. I’m tired today 😴 #artjournal #day16 #30daychallenge #

Art journal, day 16. I’m tired today 😴 #artjournal #day16 #30daychallenge # - 5 hours ago

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Good Morning Gladiators⚔️🛡️
#Day16 #Lesson16 #implementation #motivation #gloryofgladiators #gladtobegladiator #unstoppables #AIG #ebiz #ebizing #ebizoholic

Good Morning Gladiators⚔️🛡️ #Day16 #Lesson16 #implementation #motivation #gloryofgladiators #gladtobegladiator #unstoppables #AIG #ebiz #ebizing #ebizoholic - 6 hours ago

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Day 16 “Honestly, are relationships my first priority? How can I ensure that they are? 
God checked me on this. Everybody nowadays is so scared to give people time. Which is why I believe our generation struggles with being happy. We give all our time to the money or material. There is a study that proves that people who have healthy and genuine relationships are the most happy. Not the people with the fancy cars or the houses. The people who have love are the most happy. The best expression of love is time. I can go on and on. But I will be sniper focused to make sure those around me know I love them. 
#purposedriven #day16 #40days #grind #discipline #truth #faith #love #protecttheinner #trust

Day 16 “Honestly, are relationships my first priority? How can I ensure that they are? God checked me on this. Everybody nowadays is so scared to give people time. Which is why I believe our generation struggles with being happy. We give all our time to the money or material. There is a study that proves that people who have healthy and genuine relationships are the most happy. Not the people with the fancy cars or the houses. The people who have love are the most happy. The best expression of love is time. I can go on and on. But I will be sniper focused to make sure those around me know I love them. #purposedriven #day16 #40days #grind #discipline #truth #faith #love #protecttheinner #trust - 6 hours ago

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❄️フィギュアスケート❄️
12月21日開幕🎊全日本選手権@RACTABドーム
✨フジスケTwitterで連日出場全選手紹介中✨
https://twitter.com/online_on_ice

#figureskate #フィギュアスケート
#平成最後 #全日本選手権 #あと8日
#DAY16 #武者修行
#本郷理華 #島田高志郎 #渡辺倫果 *
📺フジテレビ放送&配信スケジュール📺
12/20(木)
👉開会式&滑走順抽選 YouTubeLIVE配信
12/21(金) 女子ショート
👉BS•CS 16:30〜 LIVE
👉地上波 19:00〜 LIVE
👉女子フリー滑走順抽選 YouTubeLIVE配信
12/22(土) 男子ショート
👉BS•CS 16:30〜 LIVE
👉地上波 19:00〜 LIVE
👉男子フリー滑走順抽選 YouTubeLIVE配信
12/23(日) 女子フリー
👉BS•CS 17:00〜 LIVE
👉地上波 19:00〜 LIVE
12/24(月•祝) 男子フリー
👉BS•CS 17:00〜 LIVE
👉地上波 19:00〜 LIVE
12/25(火)
メダリストオンアイス
👉地上波 24:25〜
ペア&アイスダンス
👉地上波 26:25〜
12/29(土)
メダリストオンアイス 完全版
👉BS 12:00〜
※各地域によって放送時間が異なる場合があります🙇‍♂️

️フィギュアスケート️ 12月21日開幕全日本選手権@RACTAB ドーム フジスケTwitterで連日出場全選手紹介中 https://twitter.com/online_on_ice #figureskate #フィギュアスケート #平成最後 #全日本選手権 #あと8日 #DAY16 #武者修行 #本郷理華 #島田高志郎 #渡辺倫果 * フジテレビ放送&配信スケジュール 12/20(木) 開会式&滑走順抽選 YouTubeLIVE配信 12/21(金) 女子ショート BS•CS 16:30〜 LIVE 地上波 19:00〜 LIVE 女子フリー滑走順抽選 YouTubeLIVE配信 12/22(土) 男子ショート BS•CS 16:30〜 LIVE 地上波 19:00〜 LIVE 男子フリー滑走順抽選 YouTubeLIVE配信 12/23(日) 女子フリー BS•CS 17:00〜 LIVE 地上波 19:00〜 LIVE 12/24(月•祝) 男子フリー BS•CS 17:00〜 LIVE 地上波 19:00〜 LIVE 12/25(火) メダリストオンアイス 地上波 24:25〜 ペア&アイスダンス 地上波 26:25〜 12/29(土) メダリストオンアイス 完全版 BS 12:00〜 ※各地域によって放送時間が異なる場合があります‍♂️ - 6 hours ago

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#friends #30dayschallenge #day16 @gwenmadden

#friends #30dayschallenge #day16 @gwenmadden - 6 hours ago

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Wah... Ternyata belum update di IG nih tantangan #BPN30dayChallenge2018 dari #bloggerperempuan padahal kan udah nulis panjang lebar di blog.
day1 - day9 sudah oke di share di IG.
#day10 tentang 5 film favorit sudah saya ceritakan
#day11 5 barang yang menjadi koleksi saya dirumah 
#day12 5 Tips Hidup Sehat Ala Saya
#day13 5 Tempat Wisata Impian Saya
#day14 Tentang Zodiak Sagitarius
#day15 10 akun Instagram favorit saya
#day16 Blogger Yang Bikin Saya Kangen Karena Tulisannya
#day17 Harapan di Tahun 2019
#day18 YouTuber Favorit yang bikin saya merinding 
Semangat rajin nulis 😂😂😂 @bloggerperempuan

Wah... Ternyata belum update di IG nih tantangan #BPN30dayChallenge2018 dari #bloggerperempuan padahal kan udah nulis panjang lebar di blog. day1 - day9 sudah oke di share di IG. #day10 tentang 5 film favorit sudah saya ceritakan #day11 5 barang yang menjadi koleksi saya dirumah #day12 5 Tips Hidup Sehat Ala Saya #day13 5 Tempat Wisata Impian Saya #day14 Tentang Zodiak Sagitarius #day15 10 akun Instagram favorit saya #day16 Blogger Yang Bikin Saya Kangen Karena Tulisannya #day17 Harapan di Tahun 2019 #day18 YouTuber Favorit yang bikin saya merinding Semangat rajin nulis @bloggerperempuan - 7 hours ago

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Day 16 cyberpunk witch
Here is Emily, when she was 14 years old, she was a model! 
#day16 #inktober #31witchess3

Day 16 cyberpunk witch Here is Emily, when she was 14 years old, she was a model! #day16 #inktober #31witchess3 - 7 hours ago

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Te amo mí bonita linda!!!! Este es nuestro mes 🙌🏻 #diciembre #lapreciosisima #mipeliroja #four #twentynine #day16 #day14

Te amo mí bonita linda!!!! Este es nuestro mes 🏻 #diciembre #lapreciosisima #mipeliroja #four #twentynine #day16 #day14 - 7 hours ago

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🧝‍♂️🧝‍♀️🎅🏻🤶🏻🌲 💩 🔥 🌲🤶🏻🎅🏻🧝‍♀️🧝‍♂️#Day16 #EnjoyUseShare #ElfOnTheShelf2018 #ElfAsAF

🧝‍♂️🧝‍♀️🏻🤶🏻🌲 🌲🤶🏻🏻🧝‍♀️🧝‍♂️#Day16 #EnjoyUseShare #ElfOnTheShelf2018 #ElfAsAF - 7 hours ago

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Kat sini x jumpa my fav cafe CBTL, so Starbucks pun SB lah.. (alasan nak dpt Wifi) 🤪☕ #sue #day16 #lifegoeson

Kat sini x jumpa my fav cafe CBTL, so Starbucks pun SB lah.. (alasan nak dpt Wifi) 🤪 #sue #day16 #lifegoeson - 8 hours ago

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Freddy read his new friends a book last night!! #day16 #elfontheshelf2018

Freddy read his new friends a book last night!! #day16 #elfontheshelf2018 - 9 hours ago

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#englishbitter #cask #adventcask #day16 #lovewhereilive #craftbeer

#englishbitter #cask #adventcask #day16 #lovewhereilive #craftbeer - 9 hours ago

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In this variation on the VL#15 train beat, Vinnie adds faster note values to create this cool chop! #vinnie #vinniecolaiuta #24daysofvinnie #day16 #drums #drummer #drumming #drumstagram #drumfam #master #mastersofdrumming #inspiration

In this variation on the VL#15 train beat, Vinnie adds faster note values to create this cool chop! #vinnie #vinniecolaiuta #24daysofvinnie #day16 #drums #drummer #drumming #drumstagram #drumfam #master #mastersofdrumming #inspiration - 10 hours ago

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When you decide to do something for 25 days, you’ll have days where you repeat and days where you need to do something easy. Today was both, so I present for the second time: s’mores chocolate chip cookies! #day16 #25daysofbaking #bakeyourselfhappy #bakingspiritsbright

When you decide to do something for 25 days, you’ll have days where you repeat and days where you need to do something easy. Today was both, so I present for the second time: s’mores chocolate chip cookies! #day16 #25daysofbaking #bakeyourselfhappy #bakingspiritsbright - 10 hours ago

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#day16 #apphotobcp #apphotogdomingo clones getting that victory royale

#day16 #apphotobcp #apphotogdomingo clones getting that victory royale - 10 hours ago

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Discovering the new treasure DAY 13 🎄🎁beauty advent calendar by glossybox france🌹🎉🎄🎁💄🎈ORYZA BEAUTY BRAND and the dewy glow Balm for sensitive skin#glossybox#beauty#adventcalendar#glossybox#paris#france#discoveries#gift#present#christmastime#christmasspirit#xmas#christmas#joy#santaclaus#linneagotbeauty#frenchedition#oryzabeauty#dewyglowbalm#sensitiveskin#linneagotbeauty#frenchblogger#day16#

Discovering the new treasure DAY 13 beauty advent calendar by glossybox franceORYZA BEAUTY BRAND and the dewy glow Balm for sensitive skin#glossybox #beauty #adventcalendar #glossybox #paris #france #discoveries #gift #present #christmastime #christmasspirit #xmas #christmas #joy #santaclaus #linneagotbeauty #frenchedition #oryzabeauty #dewyglowbalm #sensitiveskin #linneagotbeauty #frenchblogger #day16 # - 11 hours ago

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Day16-nothing to say here
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#21daysshibarichallenge #day16 #ropes #suspension #czechgirl #shibari #bondage #16 #gym #rope #ropekink #kink #czechrope #czechropes #challenge #pringles #chips

Day16-nothing to say here . #21daysshibarichallenge #day16 #ropes #suspension #czechgirl #shibari #bondage #16 #gym #rope #ropekink #kink #czechrope #czechropes #challenge #pringles #chips - 11 hours ago

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O teu amor incomparável traz renovo à minha vida. 💛👑
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#day16 
#30diasdegratidão 
#birds 
#youcanfly
#freshstart

O teu amor incomparável traz renovo à minha vida. . . . . . . #day16 #30diasdegratidão #birds #youcanfly #freshstart - 11 hours ago

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Se um dia vou deixar de ser moleca? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cancun#oleoresort#mexico#vacation#ferias#trip#travel#eueela#feliz#happy#honeymoon#love#tudoperfeito#moleca#prasempre#day16

Se um dia vou deixar de ser moleca? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cancun #oleoresort #mexico #vacation #ferias #trip #travel #eueela #feliz #happy #honeymoon #love #tudoperfeito #moleca #prasempre #day16 - 11 hours ago

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Day 16 - Tabata Strength w/10 Minute Ab Attack

Ok we can make that 3 out of 6 workouts that I've finished l 30 minutes without tapping out. However I will say part of me doesn't want to claim this one.  Soke of the exercises I was barely able to do and you couldn't even really count as  a fI'll rep. I did however not stop moving so that counts right?

Pretty or ugly I'm still getting better and stronger each and everyday. Still hit a 50/50 ratio on the exercises when it comes to modification or not. I believe its more of a true 50/50 though. For some reason I struggled with the push-ups and tricep dips which are usually my strongest exercises for this day.

Still killing the killer and workout and I may not be seeing a ton of definition in my abs yet I can feel it under the layers of fat still to burn off. And I know I'm buying them off. My waist is smaller my little pooch is disappearing.

Progress not perfection. "My body is my equipment." Time to put it to work. You with me?

#decisionsdecember #day16
#nevergiveupneversurrender
#insanitymax30 #shauntfitness #shauntquotes #tabatapower #10minuteabattack #abs #abscomingsoon #slimmerandfitterme #nomoreflabs #nomoredadbod #fitover40 #gettingfitover40 #finaltransformation #followmyjourney

Day 16 - Tabata Strength w/10 Minute Ab Attack Ok we can make that 3 out of 6 workouts that I've finished l 30 minutes without tapping out. However I will say part of me doesn't want to claim this one. Soke of the exercises I was barely able to do and you couldn't even really count as a fI'll rep. I did however not stop moving so that counts right? Pretty or ugly I'm still getting better and stronger each and everyday. Still hit a 50/50 ratio on the exercises when it comes to modification or not. I believe its more of a true 50/50 though. For some reason I struggled with the push-ups and tricep dips which are usually my strongest exercises for this day. Still killing the killer and workout and I may not be seeing a ton of definition in my abs yet I can feel it under the layers of fat still to burn off. And I know I'm buying them off. My waist is smaller my little pooch is disappearing. Progress not perfection. "My body is my equipment." Time to put it to work. You with me? #decisionsdecember #day16 #nevergiveupneversurrender #insanitymax30 #shauntfitness #shauntquotes #tabatapower #10minuteabattack #abs #abscomingsoon #slimmerandfitterme #nomoreflabs #nomoredadbod #fitover40 #gettingfitover40 #finaltransformation #followmyjourney - 12 hours ago

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CUSTOMER SERVICE

Anyone who knows me well will know of my love for ice cream. I had heard so much about Cold Stone Creamery on social media, so much so that I decided to try them out when I heard a branch has been opened in Port Harcourt.
So, I went over there to get me some ice-cream and I couldn't help but notice a lot of things. 
At the counter, although the attendants were very fast and efficient, but you don't get the feeling that they want you to buy and leave so that they can attend to the next customer.

Their sense of humour, their good command of the English language and their attitude to work were all very amazing. To crown it all was the way their product was packaged. Ha! I was really impressed. 
Dear business owners, there are a number of things you should pay attention to;

1. Invest in your employees. They are the lifeline of your business. Don't say your products are topnotch and so it is enough to keep customers. It is not.

2. Customers patronize not just your products bit also your services. Organize seminars/workshops where etiquettes are taught.

3. Create a conducive working environment for your employees and give them incentives. I once heard of a man who sponsored some of his employees to Dubai. I also heard of a supermarket that give Ten Thousand Naira worth of voucher to its employees. Some eateries treat their employees to at least one meal a day. 
These incentives go a long way to reducing pilfering, making your employees happy enough to treat your business like it's theirs.

4. Do not withhold your employees remuneration unnecessarily. Endeavor to pay as at when due. If, for some reason you can't pay, let them know and tell them when you would. 
Your good products are not enough to draw potential and keep existing customers. Invest in your employees and watch your business grow.

#Chapter16
#Day16
#Somly_Writes

Kindly drop your comments and critique where necessary. I'm willing to learn from you.

CUSTOMER SERVICE Anyone who knows me well will know of my love for ice cream. I had heard so much about Cold Stone Creamery on social media, so much so that I decided to try them out when I heard a branch has been opened in Port Harcourt. So, I went over there to get me some ice-cream and I couldn't help but notice a lot of things. At the counter, although the attendants were very fast and efficient, but you don't get the feeling that they want you to buy and leave so that they can attend to the next customer. Their sense of humour, their good command of the English language and their attitude to work were all very amazing. To crown it all was the way their product was packaged. Ha! I was really impressed. Dear business owners, there are a number of things you should pay attention to; 1. Invest in your employees. They are the lifeline of your business. Don't say your products are topnotch and so it is enough to keep customers. It is not. 2. Customers patronize not just your products bit also your services. Organize seminars/workshops where etiquettes are taught. 3. Create a conducive working environment for your employees and give them incentives. I once heard of a man who sponsored some of his employees to Dubai. I also heard of a supermarket that give Ten Thousand Naira worth of voucher to its employees. Some eateries treat their employees to at least one meal a day. These incentives go a long way to reducing pilfering, making your employees happy enough to treat your business like it's theirs. 4. Do not withhold your employees remuneration unnecessarily. Endeavor to pay as at when due. If, for some reason you can't pay, let them know and tell them when you would. Your good products are not enough to draw potential and keep existing customers. Invest in your employees and watch your business grow. #Chapter16 #Day16 #Somly_Writes Kindly drop your comments and critique where necessary. I'm willing to learn from you. - 12 hours ago

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Back to it- slowish cardio, yoga & weights- not feeling 100% but did my best 💪🏻
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#fitness #motivation #health  #fitgirl #2018ismyyear #progressnotperfection #beyourownfitgirl #fitgirlsdontquit #goals #28dayjumpstart #fitgirlsguide #december #bornworthy #day16 #sweatyselfie #decembertagteam

Back to it- slowish cardio, yoga & weights- not feeling 100% but did my best 🏻 • • • #fitness #motivation #health #fitgirl #2018ismyyear #progressnotperfection #beyourownfitgirl #fitgirlsdontquit #goals #28dayjumpstart #fitgirlsguide #december #bornworthy #day16 #sweatyselfie #decembertagteam - 12 hours ago

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learning with Hakase academy which is an online violin video lessn🎻#葉加瀬アカデミー #beginner #100daysofpractice #day16 #violin

learning with Hakase academy which is an online violin video lessn#葉加瀬アカデミー #beginner #100daysofpractice #day16 #violin - 13 hours ago

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There have been some beautiful days recently, but yesterday was abnormally clear.  While you can sometimes see it, #mountkatahdin was clear as a bell. I wonder which mountain top was colder. Thanks @dan_macventure for the fun runs!  #maine #thewaylifeshouldbe #day16

There have been some beautiful days recently, but yesterday was abnormally clear. While you can sometimes see it, #mountkatahdin was clear as a bell. I wonder which mountain top was colder. Thanks @dan_macventure for the fun runs! #maine #thewaylifeshouldbe #day16 - 13 hours ago

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Never chase anyone at the cost of loving yourself♥️
There’s not a soul worth the price of yours👼🏼
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#sanktpeterording #day16 #moreselflove #deich #sunshine #sunset #happy #willmissthis #beachgirl #tomorrowlastday #itwaswonderful #thankyou #willbebacksoon #sky #girl #goodweather

Never chase anyone at the cost of loving yourself️ There’s not a soul worth the price of yours🏼 - #sanktpeterording #day16 #moreselflove #deich #sunshine #sunset #happy #willmissthis #beachgirl #tomorrowlastday #itwaswonderful #thankyou #willbebacksoon #sky #girl #goodweather - 13 hours ago

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#apphotobcp #apphotorarabia #day16

#apphotobcp #apphotorarabia #day16 - 14 hours ago

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Good vibes only! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#playadelcarmen#mexico#beach#viagem#trip#vacation#ferias#tavel#happy#gratidão#honeymoon#eueela#feliz#day16

Good vibes only! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #playadelcarmen #mexico #beach #viagem #trip #vacation #ferias #tavel #happy #gratidão #honeymoon #eueela #feliz #day16 - 14 hours ago

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Dec 12th / Day 16 . 😍👌🍁🌿 #day16 #weed #canada #legalization #toronto #urbanpoison #strain #dayafterday #growing #strain #cannabis #seed #weedporn

Dec 12th / Day 16 . #day16 #weed #canada #legalization #toronto #urbanpoison #strain #dayafterday #growing #strain #cannabis #seed #weedporn - 15 hours ago

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在此聲明本咕嚕絕對沒有帶放大片😂

在此聲明本咕嚕絕對沒有帶放大片 - 15 hours ago

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Aww poor sammy! Our elf so badly wanted to bring the boys a Snowman and this is what was found in the Am snowman goo! We love our elf ❤🎅 #elfontheshelf #day16 *Disclaimer* No Snowmans were hurt during this elf on the shelf day ! #latepost

Aww poor sammy! Our elf so badly wanted to bring the boys a Snowman and this is what was found in the Am snowman goo! We love our elf #elfontheshelf #day16 *Disclaimer* No Snowmans were hurt during this elf on the shelf day ! #latepost - 15 hours ago

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Self talk tip. Talk to yourself as you would to others. 🌟

Self talk can have a big impact on your success. If you bully, judge and put yourself down all the time its unlikely that you are going to see much progress. 🌟

To change that ask yourself how would you talk to your friends and loved ones? Those would be words of encouragement and kindness I'm sure. 🌟

Treat yourself as you would others and you'll make a postive impact on your success. 🌟

#day16 #positiveselftalkchallenge
🌟 🌟 🌟 🌟 🌟

#21daysofpositiveselftalk #positivethinking #thinkgoodthoughts #healthcoach #healthcoaches #healthcoachlife #changeyourmood #healthyhabits #habits #healthyhabitsforlife #habitsmakeresults  #feelgood #wellbeing #wellbeingcoach #wellbalanced #wellnessjourney #wellbeingwisdom #lovelife #lovelivelife

Self talk tip. Talk to yourself as you would to others. Self talk can have a big impact on your success. If you bully, judge and put yourself down all the time its unlikely that you are going to see much progress. To change that ask yourself how would you talk to your friends and loved ones? Those would be words of encouragement and kindness I'm sure. Treat yourself as you would others and you'll make a postive impact on your success. #day16 #positiveselftalkchallenge #21daysofpositiveselftalk #positivethinking #thinkgoodthoughts #healthcoach #healthcoaches #healthcoachlife #changeyourmood #healthyhabits #habits #healthyhabitsforlife #habitsmakeresults #feelgood #wellbeing #wellbeingcoach #wellbalanced #wellnessjourney #wellbeingwisdom #lovelife #lovelivelife - 16 hours ago

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One thing I am grateful for while on the Autoimmune Protocol is all the bone broth I’m supposed to drink each week! I have always loved soup and being able to make chicken zoodle soup with spinach in under 5 minutes for breakfast makes me feel like I’m excelling on this diet and/or gaming the system! 😂 Joking aside, the biggest learning I’ve had is that this kind of diet isn’t hard, it just requires mindful changes such as stocking your home with a ridiculous amount of veggies (zucchini in this case), moving the right tools to the front of your drawers (spiralizer is the first thing in my cooking tools drawer now), and knowing the right recipes and food swaps (thanks AIP and Paleo community!). Today I’m grateful for all of you also on this journey and for sharing all you do with your food and lifestyle choices, as well as all of our silent friends and family supporting us on this journey towards health. Here’s to you~🥂 #day16
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#byegluten #byelegumes #byegrains #byenuts #byeeggs #byerice #byecaffeine #byeprocessedfoods #byenightshades #autoimmuneprotocol #paleo #whole30 #theorganiclife #thyroidhealth #aip #chickenzoodlesoup

One thing I am grateful for while on the Autoimmune Protocol is all the bone broth I’m supposed to drink each week! I have always loved soup and being able to make chicken zoodle soup with spinach in under 5 minutes for breakfast makes me feel like I’m excelling on this diet and/or gaming the system! Joking aside, the biggest learning I’ve had is that this kind of diet isn’t hard, it just requires mindful changes such as stocking your home with a ridiculous amount of veggies (zucchini in this case), moving the right tools to the front of your drawers (spiralizer is the first thing in my cooking tools drawer now), and knowing the right recipes and food swaps (thanks AIP and Paleo community!). Today I’m grateful for all of you also on this journey and for sharing all you do with your food and lifestyle choices, as well as all of our silent friends and family supporting us on this journey towards health. Here’s to you~🥂 #day16 . . . #byegluten #byelegumes #byegrains #byenuts #byeeggs #byerice #byecaffeine #byeprocessedfoods #byenightshades #autoimmuneprotocol #paleo #whole30 #theorganiclife #thyroidhealth #aip #chickenzoodlesoup - 17 hours ago

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Turn your phone upside down 🌙 #day16 #day365challenge

Turn your phone upside down #day16 #day365challenge - 19 hours ago

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#30dayskpopchallenge 
#day16 : A K-Pop idol you wish was your older brother
BangChan Stray Kids | Jimin BTS
I can't choose one of them. Because I want to have an older brother like Bangchan with his leadership and jimin with his funny.
I have two older brothers, but they are not idols😆😅 *미안해요 오빠들*

#straykids #stay #bts #army #bangchan #christopherbang #jimin #parkjimin #cronpict #vampirechan #adorablechimchim #leaderchan #dancerjimin

#30dayskpopchallenge #day16 : A K-Pop idol you wish was your older brother BangChan Stray Kids | Jimin BTS I can't choose one of them. Because I want to have an older brother like Bangchan with his leadership and jimin with his funny. I have two older brothers, but they are not idols *미안해요 오빠들* #straykids #stay #bts #army #bangchan #christopherbang #jimin #parkjimin #cronpict #vampirechan #adorablechimchim #leaderchan #dancerjimin - 19 hours ago

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𝘞𝘦 𝘛𝘳𝘪𝘦𝘥 𝘛𝘰 𝘎𝘰 𝘎𝘳𝘰𝘤𝘦𝘳𝘺 𝘚𝘩𝘰𝘱𝘱𝘪𝘯𝘨 𝘉𝘶𝘵 𝘞𝘦 𝘎𝘰𝘵 𝘈𝘭𝘭 𝘉𝘶𝘤𝘬𝘭𝘦𝘥 𝘐𝘯 𝘈𝘯𝘥 𝘔𝘢𝘮𝘢’𝘴 𝘊𝘢𝘳 𝘋𝘪𝘥𝘯’𝘵 𝘚𝘵𝘢𝘳𝘵, 2018. Digital Photograph. 2.5in x 2.5in. 
#honestmotherhood #twoundertwo #day16

𝘞𝘦 𝘛𝘳𝘪𝘦𝘥 𝘛𝘰 𝘎𝘰 𝘎𝘳𝘰𝘤𝘦𝘳𝘺 𝘚𝘩𝘰𝘱𝘱𝘪𝘯𝘨 𝘉𝘶𝘵 𝘞𝘦 𝘎𝘰𝘵 𝘈𝘭𝘭 𝘉𝘶𝘤𝘬𝘭𝘦𝘥 𝘐𝘯 𝘈𝘯𝘥 𝘔𝘢𝘮𝘢’𝘴 𝘊𝘢𝘳 𝘋𝘪𝘥𝘯’𝘵 𝘚𝘵𝘢𝘳𝘵, 2018. Digital Photograph. 2.5in x 2.5in. #honestmotherhood #twoundertwo #day16 - 19 hours ago

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Sometimes I'm grateful for a long red light so I can hear the end of an audiobook chapter or NPR story.

#lookingonthebrightside #trafficlights #commute #redlight #audiobook #downtown #downtownokc #okc #day16

Sometimes I'm grateful for a long red light so I can hear the end of an audiobook chapter or NPR story. #lookingonthebrightside #trafficlights #commute #redlight #audiobook #downtown #downtownokc #okc #day16 - 19 hours ago

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Day 16 steak 🥩 leftovers and eggs 🍳 #keto#day16#yumm

Day 16 steak 🥩 leftovers and eggs #keto #day16 #yumm - 20 hours ago

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day 16🤪 #30dayschallenge #favoritegif #johnnycomebacktohungary #day16 #cometohungary #kenzieziegler #johnnyorlando #likeforlike #followforfollow

day 16🤪 #30dayschallenge #favoritegif #johnnycomebacktohungary #day16 #cometohungary #kenzieziegler #johnnyorlando #likeforlike #followforfollow - 20 hours ago

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Day 253 Dec 12/ 2018 Dinner

晚餐簡單煮簡單食, 沖完個涼蕃薯烚蛋都搞掂💓💓 之前介紹過呢隻火雞肉, 又方便又抵食, 4塊先當1份 protein, 👍
。
晚餐:
100g蕃薯
16粒橙車厘茄
2片脫脂芝士
4片火雞肉
1隻烚蛋

小食:
2片吊片
。
#目標2.7-3.7kg一個月
#finished45daysnoalcohol #nextwillbe60daysskipalcohol #day16 #3Lwaterperdayisverybasiclah #我唔是減肥 #我是為身體負上責任 #abrandnewme #用了41天減去11.44磅 #用了217天減去10.1kg #期待下一個10磅 #期待下一個10kg #減脂 #增肌 #健康飲食 #hkgirl #168斷食 #168ifasting #168fasting #immediatefasting
。
#飲食日記😋
#foodie😍
#fooddaily
#travel🌍
#fitnessmotivation 
#keepfit 🏋🚴
#ondiet✌
#perfectme 💃

Day 253 Dec 12/ 2018 Dinner 晚餐簡單煮簡單食, 沖完個涼蕃薯烚蛋都搞掂 之前介紹過呢隻火雞肉, 又方便又抵食, 4塊先當1份 protein, 。 晚餐: 100g蕃薯 16粒橙車厘茄 2片脫脂芝士 4片火雞肉 1隻烚蛋 小食: 2片吊片 。 #目標2 .7-3.7kg一個月 #finished45daysnoalcohol #nextwillbe60daysskipalcohol #day16 #3Lwaterperdayisverybasiclah #我唔是減肥 #我是為身體負上責任 #abrandnewme #用了41天減去11 .44磅 #用了217天減去10 .1kg #期待下一個10磅 #期待下一個10kg #減脂 #增肌 #健康飲食 #hkgirl #168斷食 #168ifasting #168fasting #immediatefasting#飲食日記 #foodie #fooddaily #travel 🌍 #fitnessmotivation #keepfit 🏋🚴 #ondiet #perfectme - 20 hours ago

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Setelah 23jam x makan akhirnye dpt jgk mkn 
#dietaktins
#day16
#misi53kg
#omadlifestyle

Setelah 23jam x makan akhirnye dpt jgk mkn #dietaktins #day16 #misi53kg #omadlifestyle - 20 hours ago

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#day16 was a hard one but it’s done! #tired

#day16 was a hard one but it’s done! #tired - 20 hours ago

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THEYRE HUGE AND SO CUTE TO CUDDLE OMFG (sidenote meet payaal today and it was fun finally some social interaction wee) #day16 #avanishappydays #100happydays

THEYRE HUGE AND SO CUTE TO CUDDLE OMFG (sidenote meet payaal today and it was fun finally some social interaction wee) #day16 #avanishappydays #100happydays - 20 hours ago

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DAY 17 
Fasting ✔️
Workout ✔️
Lunch! ✔️ stewed pork rib (Not everything will be eggs in my life! 😜)
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#28daysofketo #day16 #losingpounds #ketolove #lowcarbrecipes #goodfats #ketofam #ketochallenge #christmastime #ketolife #ketojourney #losingweight #eatfat #chocolate #healthylife #ceto #ketogenicdiet #ketolifestyle #feelgood #ketolove #ketofam #ketosis #fitfood #dailyketo #weightloss #weighlossmotivation #nosugar #lowcarbrevolution #lowcarbhighfat #ketonoms #intermittentfasting #motivation

. . . . DAY 17 Fasting ️ Workout ️ Lunch! ️ stewed pork rib (Not everything will be eggs in my life! ) . . . . . . . #28daysofketo #day16 #losingpounds #ketolove #lowcarbrecipes #goodfats #ketofam #ketochallenge #christmastime #ketolife #ketojourney #losingweight #eatfat #chocolate #healthylife #ceto #ketogenicdiet #ketolifestyle #feelgood #ketolove #ketofam #ketosis #fitfood #dailyketo #weightloss #weighlossmotivation #nosugar #lowcarbrevolution #lowcarbhighfat #ketonoms #intermittentfasting #motivation - 21 hours ago

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Rodial dragon blood sculpting jel for our saggy penguin skin and Monsieur Big Mascara from Lancome for #day16 of #adventcalendars #makeup #skincare #beauty #lancome #rodial #flatmategoals #almostchristmas

Rodial dragon blood sculpting jel for our saggy penguin skin and Monsieur Big Mascara from Lancome for #day16 of #adventcalendars #makeup #skincare #beauty #lancome #rodial #flatmategoals #almostchristmas - 21 hours ago

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Great picture of Mary-Kate and Ashley Olsen.#30daysidolchallenge #day16 #waybackwednesday

Great picture of Mary-Kate and Ashley Olsen.#30daysidolchallenge #day16 #waybackwednesday - 21 hours ago

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Day 16: idol doing peace sign ♥♥♥
#30daychallenge 
#day16
#teamsuper

Day 16: idol doing peace sign #30daychallenge #day16 #teamsuper - 21 hours ago

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#day16
Ho passato la mattinata a litigare con la fatturazione elettronica e i sottotitoli di Youtube.
I miei piani per la mattinata sono rovinosamente andati in fumo... con la conseguenza di ritrovarmi un pomeriggio di fuoco!!! #adieta #gaps #dieta #lovingme

#day16 Ho passato la mattinata a litigare con la fatturazione elettronica e i sottotitoli di Youtube. I miei piani per la mattinata sono rovinosamente andati in fumo... con la conseguenza di ritrovarmi un pomeriggio di fuoco!!! #adieta #gaps #dieta #lovingme - 21 hours ago

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来中国最开心的一天 👻💃🕺🤡👯
#positivevibe #hangzhou #songcheng #zhejiang #china #bestplaceinhangzhou #happymax  #day16

来中国最开心的一天 🕺🤡 #positivevibe #hangzhou #songcheng #zhejiang #china #bestplaceinhangzhou #happymax #day16 - 21 hours ago

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'
DAY16
-200g 총-2200g😐
오르락 내리락 두근두근
#day16 #허스키랑조깅 #허스키산책
#허스키 #허숙희 #시베리안허스키 #husky
#댕댕이 #강생이 #똥강생이 #내새끼 #내사랑
#다이어트 #다욧
#식이조절 #운동 #조깅 #홈트 #헬스
#diet #nutrition #jogging #hometraining #gym
#dogmom #doglover

' DAY16 -200g 총-2200g😐 오르락 내리락 두근두근 #day16 #허스키랑조깅 #허스키산책 #허스키 #허숙희 #시베리안허스키 #husky #댕댕이 #강생이 #똥강생이 #내새끼 #내사랑 #다이어트 #다욧 #식이조절 #운동 #조깅 #홈트 #헬스 #diet #nutrition #jogging #hometraining #gym #dogmom #doglover - 21 hours ago

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#day16
I Bovini (Bovinae Gray, 1821) sono una sottofamiglia appartenente alla famiglia Bovidae. Fra i bovini si contano specie familiari a tutti come le vacche, lo yak o il bufalo cafro, spesso fondamentali per le economie dei paesi dove vivono, ma anche le antilopi dalle corna a spirale e la rara antilope quadricorne, molto simile agli antenati degli attuali Bovini. I Bovini sono diffusi in tutto il mondo, sia come areale originario, sia importati dall'uomo per fini commerciali. Sono tutti caratterizzati dalla presenza di corna permanenti in uno o entrambi i sessi.

#day16 I Bovini (Bovinae Gray, 1821) sono una sottofamiglia appartenente alla famiglia Bovidae. Fra i bovini si contano specie familiari a tutti come le vacche, lo yak o il bufalo cafro, spesso fondamentali per le economie dei paesi dove vivono, ma anche le antilopi dalle corna a spirale e la rara antilope quadricorne, molto simile agli antenati degli attuali Bovini. I Bovini sono diffusi in tutto il mondo, sia come areale originario, sia importati dall'uomo per fini commerciali. Sono tutti caratterizzati dalla presenza di corna permanenti in uno o entrambi i sessi. - 21 hours ago

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This leaf has transitioned from green, red/orange, and if you look closely, you can see the final transition to yellow.🍁⠀
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#Day16⠀
#creativity #creativebug #leaves #foliage #autumnleaves #fallleaves #beautifulLeaves #nature #art #colors⠀
#leavesofautumn #leavesart  #leaveschangecolor #leavesautumn  #plantLife #design #creativeexercise #graphicDesign #colortheory #nightleaves #nightleaf #colortheory #colours #designthinking

This leaf has transitioned from green, red/orange, and if you look closely, you can see the final transition to yellow.⠀ ------------------------------------------ #Day16#creativity #creativebug #leaves #foliage #autumnleaves #fallleaves #beautifulLeaves #nature #art #colors#leavesofautumn #leavesart #leaveschangecolor #leavesautumn #plantLife #design #creativeexercise #graphicDesign #colortheory #nightleaves #nightleaf #colortheory #colours #designthinking - 22 hours ago

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#Day16 #今晚下班繞松隆路跑50分鐘6.94公里
#室內30分鐘騎踏機完成2.10英哩
#重力夾腿50下全身又輕飄飄的啊

#Day16 #今晚下班繞松隆路跑50分鐘6.94公里 #室內30分鐘騎踏機完成2.10英哩 #重力夾腿50下全身又輕飄飄的啊 - 22 hours ago

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Trochu jiná varianta, taková pekelná. Tato verze je pouze jeden originál, jedna polovina povedená, druhá velkej nezdar.
#chybamaseclovekuci #Smaug #365daysofartproject #365 #day16 #16 #ink #inkdraw #dailydrawing #daily #drawingeveryday #drawing #dragon #dragoninthemountain #mistymountain #colourfields #red #redandblack #black #dragoninshadows #screenprintrules #screenprint #vizmatan #kunstunilinz

Trochu jiná varianta, taková pekelná. Tato verze je pouze jeden originál, jedna polovina povedená, druhá velkej nezdar. #chybamaseclovekuci #Smaug #365daysofartproject #365 #day16 #16 #ink #inkdraw #dailydrawing #daily #drawingeveryday #drawing #dragon #dragoninthemountain #mistymountain #colourfields #red #redandblack #black #dragoninshadows #screenprintrules #screenprint #vizmatan #kunstunilinz - 23 hours ago

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How many wishes do you have for Christmas? How many emotions? How many dreams? 
Bibigì has placed them all on one List. Discover an extraordinary jewel every day, for an unforgettable Christmas.
Day 16: Earrings Prêt-à-porter in white gold with brilliant-cut diamonds from € 139,00.
#Makeawish #IwishBibigì #Prretaporter #solitaire #Day16 #BibigiChristmasList

How many wishes do you have for Christmas? How many emotions? How many dreams? Bibigì has placed them all on one List. Discover an extraordinary jewel every day, for an unforgettable Christmas. Day 16: Earrings Prêt-à-porter in white gold with brilliant-cut diamonds from € 139,00. #Makeawish #IwishBibigì #Prretaporter #solitaire #Day16 #BibigiChristmasList - 23 hours ago

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Are you content with being a passenger? 🤔Just following along to what others expect you or order you to do?
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 Or are you ready to drive yourself to your Goals and Dreams? 🤗🤟🏻The destination looks even better than your wildest dreams. 😍
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#HerbaSaiyanz #30DayVideoChallenge #VoteforPerla30DayVideoChallenge #VoteforPerla #Day16 #GetUncomfortable #WorkHard #Goals #Intentions #NoExcuses #ImperfectAction #FinishStrong #HardWork #Energy #Passenger #Drive #Driver #TakeControl #Destination #Journey

Are you content with being a passenger? 🤔Just following along to what others expect you or order you to do? . . . Or are you ready to drive yourself to your Goals and Dreams? 🤗🤟🏻The destination looks even better than your wildest dreams. . . . #HerbaSaiyanz #30DayVideoChallenge #VoteforPerla30DayVideoChallenge #VoteforPerla #Day16 #GetUncomfortable #WorkHard #Goals #Intentions #NoExcuses #ImperfectAction #FinishStrong #HardWork #Energy #Passenger #Drive #Driver #TakeControl #Destination #Journey - 1 day ago

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Day 253 Dec 12/ 2018 Lunch 
今日lunch最終去買左 #華御結, 真心講真係貴, 🤣🤣🤣🤣🤣 但今日附近無唐記, 又唔想食勁咸茶葉蛋黎當 protein, 所以都係要食佢!!! 2個飯團加埋1碗飯左右, 同一份肉; #佃煮蠔 係sogo限定喎, 得一粒蠔向入面, 唔算好咸okay好食的, 但一粒蠔,😅😅😅😅😅 我驚佢跌落地下我之後無得食呀, 🤣🤣🤣🤣
。
午餐:
2個華御結:
- 流心濃香蛋黃
- 佃煮蠔
1個日本細甜柑
。
#目標2.7-3.7kg一個月
#finished45daysnoalcohol #nextwillbe60daysskipalcohol #day16 #3Lwaterperdayisverybasiclah #我唔是減肥 #我是為身體負上責任 #abrandnewme #用了41天減去11.44磅 #用了217天減去10.1kg #期待下一個10磅 #期待下一個10kg #減脂 #增肌 #健康飲食 #hkgirl #168斷食 #168ifasting #168fasting #immediatefasting
。
#飲食日記😋
#foodie😍
#fooddaily
#travel🌍
#fitnessmotivation 
#keepfit 🏋🚴
#ondiet✌
#perfectme 💃

Day 253 Dec 12/ 2018 Lunch 今日lunch最終去買左 #華御結 , 真心講真係貴, 🤣🤣🤣🤣🤣 但今日附近無唐記, 又唔想食勁咸茶葉蛋黎當 protein, 所以都係要食佢!!! 2個飯團加埋1碗飯左右, 同一份肉; #佃煮蠔 係sogo限定喎, 得一粒蠔向入面, 唔算好咸okay好食的, 但一粒蠔, 我驚佢跌落地下我之後無得食呀, 🤣🤣🤣🤣 。 午餐: 2個華御結: - 流心濃香蛋黃 - 佃煮蠔 1個日本細甜柑 。 #目標2 .7-3.7kg一個月 #finished45daysnoalcohol #nextwillbe60daysskipalcohol #day16 #3Lwaterperdayisverybasiclah #我唔是減肥 #我是為身體負上責任 #abrandnewme #用了41天減去11 .44磅 #用了217天減去10 .1kg #期待下一個10磅 #期待下一個10kg #減脂 #增肌 #健康飲食 #hkgirl #168斷食 #168ifasting #168fasting #immediatefasting#飲食日記 #foodie #fooddaily #travel 🌍 #fitnessmotivation #keepfit 🏋🚴 #ondiet #perfectme - 1 day ago

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Artist at work #figures #rosspotter #animaze #elephant #day16 #colouredcrayons #worksonpaper #Australianart #fremantleartscentre #crosshatching

Artist at work #figures #rosspotter #animaze #elephant #day16 #colouredcrayons #worksonpaper #Australianart #fremantleartscentre #crosshatching - 1 day ago

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work by @flem_art_
#letteringcommunity  #letteringcartel #letteringsoul #letterlove_worldwide #lettre #letterlove #tattoo #letteringtattoo #simple #day16 #drawing #blackandgreytattoo #lettering #thypo #thypography #typo #typography  #typographyinspiration #vsco #handwritinglicious #tattoo #letteringtattoo #scripttattoo  #script #lettering #brusselsletters #brussels #thcomeup #criminallettering #drawing #sketch #graffiti
@letterlove_worldwide @letter_club_company @letteringinsoul  @letteringcartel @custom_letters1

work by @flem_art_ #letteringcommunity   #letteringcartel #letteringsoul #letterlove_worldwide #lettre #letterlove #tattoo #letteringtattoo #simple #day16 #drawing #blackandgreytattoo #lettering #thypo #thypography #typo #typography   #typographyinspiration #vsco #handwritinglicious #tattoo #letteringtattoo #scripttattoo   #script #lettering #brusselsletters #brussels #thcomeup #criminallettering #drawing #sketch #graffiti @letterlove_worldwide @letter_club_company @letteringinsoul   @letteringcartel @custom_letters1 - 1 day ago

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rest in peace 
@aserone_tattoo
#letteringcommunity  #letteringcartel #letteringsoul #letterlove_worldwide #lettre #letterlove #tattoo #letteringtattoo #simple #day16 #drawing #blackandgreytattoo #lettering #thypo #thypography #typo #typography  #typographyinspiration #vsco #handwritinglicious #tattoo #letteringtattoo #scripttattoo  #script #lettering #brusselsletters #brussels #thcomeup #criminallettering #drawing #sketch #graffiti
@letterlove_worldwide @letter_club_company @letteringinsoul  @letteringcartel @custom_letters1

rest in peace @aserone_tattoo #letteringcommunity   #letteringcartel #letteringsoul #letterlove_worldwide #lettre #letterlove #tattoo #letteringtattoo #simple #day16 #drawing #blackandgreytattoo #lettering #thypo #thypography #typo #typography   #typographyinspiration #vsco #handwritinglicious #tattoo #letteringtattoo #scripttattoo   #script #lettering #brusselsletters #brussels #thcomeup #criminallettering #drawing #sketch #graffiti @letterlove_worldwide @letter_club_company @letteringinsoul   @letteringcartel @custom_letters1 - 1 day ago

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Я сегодня без настроения, поэтому ловите просто печальную мышь #paintingeveryday_tolyanoffna #paintingeveryday #day16 #mouse #учусьрисовать

Я сегодня без настроения, поэтому ловите просто печальную мышь #paintingeveryday_tolyanoffna #paintingeveryday #day16 #mouse #учусьрисовать - 1 day ago

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Look at this stunner. Madarjoon was doing the Persian poof way before the trend and subsequent ban in Iran. 💁🏻‍♀️ This is an ID picture, but not just any ID picture of Madarjoon. When I came across this picture I thought it was for her passport or some sort of picture taken for government documentation. Nope! I was wrong. According to my mom this picture was an ID picture for night classes. Madarjoon wasn’t formally educated in her “youth” since she was married and had her first child by 18. She eventually went back to finish an Iranian equivalent of a GED at about 30 years old with 5 kids at home. She took care of her home, kids, and school work. Who knew her daughter, my mom, would go on to work full-time, go to school full-time, raise a child, run a household, AND get A’s 20 years later in America. Nothing gets in the way of education. Madarjoon loved reading and even picked up reading Arabic in order to properly read the Quran. I vividly remember she would joke when someone would talk over her or try to pull a fast one over her she would say, “Well, what do I know I’m uneducated🤷🏻‍♀️” = “بیسواد” with such a humble response, most would quickly realize she was not simple minded housewife. Those that didn’t recognize her intelligence usually proved themselves to be fools. She was always aware of people’s intentions. She typically just didn’t want to hear it. She had a big heart. My paternal grandmother and Madarjoon were good life long friends, so when my paternal grandmother passed away almost 21 years ago, Madarjoon took my dad under her wing. Even after my parents’ divorce, Madarjoon and dad would exchange letters over the decades even though it would usually take months to deliver & receive them. They could easily pick up the phone but both of them liked keepsakes and the charm of snail mail. It’s an interesting experience to look up the branches of my family tree to discover what little pieces and charms I’ve inherited from each little limb of the family tree. I’ve luckily inherited the appreciation for keepsakes, my ability to vogue/smize for ID pics, and finally, most importantly my appreciation for education. 
#Day16 #instaGRAM

Look at this stunner. Madarjoon was doing the Persian poof way before the trend and subsequent ban in Iran. 🏻‍♀️ This is an ID picture, but not just any ID picture of Madarjoon. When I came across this picture I thought it was for her passport or some sort of picture taken for government documentation. Nope! I was wrong. According to my mom this picture was an ID picture for night classes. Madarjoon wasn’t formally educated in her “youth” since she was married and had her first child by 18. She eventually went back to finish an Iranian equivalent of a GED at about 30 years old with 5 kids at home. She took care of her home, kids, and school work. Who knew her daughter, my mom, would go on to work full-time, go to school full-time, raise a child, run a household, AND get A’s 20 years later in America. Nothing gets in the way of education. Madarjoon loved reading and even picked up reading Arabic in order to properly read the Quran. I vividly remember she would joke when someone would talk over her or try to pull a fast one over her she would say, “Well, what do I know I’m uneducated🤷🏻‍♀️” = “بیسواد” with such a humble response, most would quickly realize she was not simple minded housewife. Those that didn’t recognize her intelligence usually proved themselves to be fools. She was always aware of people’s intentions. She typically just didn’t want to hear it. She had a big heart. My paternal grandmother and Madarjoon were good life long friends, so when my paternal grandmother passed away almost 21 years ago, Madarjoon took my dad under her wing. Even after my parents’ divorce, Madarjoon and dad would exchange letters over the decades even though it would usually take months to deliver & receive them. They could easily pick up the phone but both of them liked keepsakes and the charm of snail mail. It’s an interesting experience to look up the branches of my family tree to discover what little pieces and charms I’ve inherited from each little limb of the family tree. I’ve luckily inherited the appreciation for keepsakes, my ability to vogue/smize for ID pics, and finally, most importantly my appreciation for education. #Day16 #instaGRAM - 1 day ago

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Lunch today was a salmon, avocado, arugula flat bread made of coconut flour and arrowroot powder! It was pretty delicious. Off to a solid start for week 3! #day16
#byegluten #byelegumes #byegrains #byenuts #byeeggs #byerice #byecaffeine #byeprocessedfoods #byenightshades #autoimmuneprotocol #paleo #whole30 #theorganiclife #thyroidhealth #aip

Lunch today was a salmon, avocado, arugula flat bread made of coconut flour and arrowroot powder! It was pretty delicious. Off to a solid start for week 3! #day16 #byegluten #byelegumes #byegrains #byenuts #byeeggs #byerice #byecaffeine #byeprocessedfoods #byenightshades #autoimmuneprotocol #paleo #whole30 #theorganiclife #thyroidhealth #aip - 1 day ago

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Brandon Can Fly #apphotobcp #apphotocroth #Day16

Brandon Can Fly #apphotobcp #apphotocroth #Day16 - 2 days ago

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GIFT GUIDE DAY 16: Stuffing for your Stocking!! #day16 #stockingstuffers #tistheseason #giftguide

GIFT GUIDE DAY 16: Stuffing for your Stocking!! #day16 #stockingstuffers #tistheseason #giftguide - 2 days ago

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My afternoon sorted. Round 2. Getting ready for March 😫🙈. #hazardouswaste #studygram #dangerousgoodssafetyadvisor #howtospendasunday #livingthedream #ayearinpictures #365dayphotochallenge #day16

My afternoon sorted. Round 2. Getting ready for March . #hazardouswaste #studygram #dangerousgoodssafetyadvisor #howtospendasunday #livingthedream #ayearinpictures #365dayphotochallenge #day16 - 11 months ago

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#project365 #onepictureaday #day16 #iphoneography #iphone7 #fingerprint #blackandwhite

#project365 #onepictureaday #day16 #iphoneography #iphone7 #fingerprint #blackandwhite - 12 months ago

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