#dancerpose

300,201 posts

"... Y seguirás siendo arte,
Aunque no tengas quien te admire..."
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 Ph: @lafotografiainc 💪😍
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#worldwideballet #instagood #instagram #instacool #balletcompany #dancerpose #tutucute #balletphotography #bailarina #bogotart #ballerina #balletpicture #balletphoto #bogota #ballerinaphotography #balletphotography #capture #colombia #dancefeature #dancepicture #uxu #livelovedancefeatures

"... Y seguirás siendo arte, Aunque no tengas quien te admire..." . . Ph: @lafotografiainc . . . . . . . . . . #worldwideballet #instagood #instagram #instacool #balletcompany #dancerpose #tutucute #balletphotography #bailarina #bogotart #ballerina #balletpicture #balletphoto #bogota #ballerinaphotography #balletphotography #capture #colombia #dancefeature #dancepicture #uxu #livelovedancefeatures - 1 hour ago

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Be awake
Be aware 
Be present
Be engaged 
Life is happening now. .
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Its better to regret something you did do than something you didn’t do. .
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Happy #sundayfunday throw back to @vikaraevents at the @hoteladeline in Arizona..
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#yoga #yogagirl #yogisofinstagram #dancerpose #natarajasana #flexible #yogaeverywhere #travel #lifeisbeautiful #liveauthentic #yogaeverydamnday #yogaposes #bendy

Be awake Be aware Be present Be engaged Life is happening now. . . Its better to regret something you did do than something you didn’t do. . . Happy #sundayfunday throw back to @vikaraevents at the @hoteladeline in Arizona.. . #yoga #yogagirl #yogisofinstagram #dancerpose #natarajasana #flexible #yogaeverywhere #travel #lifeisbeautiful #liveauthentic #yogaeverydamnday #yogaposes #bendy - 1 hour ago

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May your life be like a wildflower growing freely in the beauty and joy of each day. Native American Proverb

Camp yoga Florida was seriously the best birthday decision of my 37 year young life. I now sum a perfect ten and am feeling like it after a weekend full of friends, giggles and lots of dancing. Lucky to call @natural_awakening my friend who whenever I call her will always be there, always around. I know this because we sang it all night! 🎼🥳💃🏻 Thank you for the amazing picture @lenny.on.the. I appreciate you and consider you a high quality male friend, it’s a high honor. 😆

#campyogaflorida #soulsister #dancerpose #birthdaydancing #yoga #wildflowers #lifeisbeautiful #likefinewine

May your life be like a wildflower growing freely in the beauty and joy of each day. Native American Proverb Camp yoga Florida was seriously the best birthday decision of my 37 year young life. I now sum a perfect ten and am feeling like it after a weekend full of friends, giggles and lots of dancing. Lucky to call @natural_awakening my friend who whenever I call her will always be there, always around. I know this because we sang it all night! 🥳🏻 Thank you for the amazing picture @lenny.on.the. I appreciate you and consider you a high quality male friend, it’s a high honor. #campyogaflorida #soulsister #dancerpose #birthdaydancing #yoga #wildflowers #lifeisbeautiful #likefinewine - 1 hour ago

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California love 💕
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Best solo hike ever. If you’re ever in California, go check out #pointdune.
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#pch #california #yogaeverywhere #dancerpose #bluewater #ocean #balance #blondesquad #yogisofIG

California love . . . Best solo hike ever. If you’re ever in California, go check out #pointdune . . . . #pch #california #yogaeverywhere #dancerpose #bluewater #ocean #balance #blondesquad #yogisofIG - 1 hour ago

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Day 5. Flora - Dancers Pose

My heart dances with gratitude for the love in my heart, the air in my lungs, the food & drinks that made my mouth water last night and my tummy bloat today, and more than anything the friends and family to share it all with. I love you. 💛

Flora was the Goddess of blossoming spring, flowers, and fertility. She reminds us to appreciate and celebrate the fruits of our labor.

#SpringGoddesses
Hosts:
@clarissa_mae_
@bentley.likethecar
@yoginiinheels
@leighyogipilot

Sponsors:
@aloyoga
@alo.moves
@sahajanskincare

#yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes 
#marchyogachallenge
#sacredrebelyogastudio
#dancerpose #fuckafilter #beingsoflight #springgoddesses #loveyoga

Day 5. Flora - Dancers Pose My heart dances with gratitude for the love in my heart, the air in my lungs, the food & drinks that made my mouth water last night and my tummy bloat today, and more than anything the friends and family to share it all with. I love you. Flora was the Goddess of blossoming spring, flowers, and fertility. She reminds us to appreciate and celebrate the fruits of our labor. #SpringGoddesses Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #marchyogachallenge #sacredrebelyogastudio #dancerpose #fuckafilter #beingsoflight #springgoddesses #loveyoga - 2 hours ago

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First yoga pose of Spring. Break out the shorts, rosé and BBQ tri tip cause it’s getting warm! (But don’t get too warm cause I still wanna ski.)
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#Spring #Springtime #LasVegas #YogaPose #DancerPose #Yoga #Rosé #shortsweather #tritip #letsgrillitup

First yoga pose of Spring. Break out the shorts, rosé and BBQ tri tip cause it’s getting warm! (But don’t get too warm cause I still wanna ski.) . . . . . . __________________________ #Spring #Springtime #LasVegas #YogaPose #DancerPose #Yoga #Rosé #shortsweather #tritip #letsgrillitup - 2 hours ago

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#DancerPose
___
#KeepGlowing
✌🏾♥️🌞

#DancerPose ___ #KeepGlowing 🏾️🌞 - 2 hours ago

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#repost ❤️💛💚 NEW CHALLENGE ANNOUNCEMENT Starts... Mar19-25 #swingandmatyogis Hosts: @temyoga @esteryoga @saraalaire Sponsors: @mala_lesateliersdebrahma @funyogamats @onzie @yogabody  @hemp.heal  @shashi_europa ✨Pose Lineup: 🙏🏿Day1. Lotus Pose 🙏🏿Day2. Compass Pose
🙏🏿Day3. Plow Pose 🙏🏿Day4. Side Plank 🙏🏿Day5. Bow Pose 🙏🏿Day6. Dancer Pose #dancerpose #kingdancer #kingdancerpose #natarajasana #kingdancervariation 
Day7. Yogi’s Choice  #rastayogi2 @liforme #yogaatwork

#repost NEW CHALLENGE ANNOUNCEMENT Starts... Mar19-25 #swingandmatyogis Hosts: @temyoga @esteryoga @saraalaire Sponsors: @mala_lesateliersdebrahma @funyogamats @onzie @yogabody @hemp.heal @shashi_europa Pose Lineup: 🏿Day1. Lotus Pose 🏿Day2. Compass Pose 🏿Day3. Plow Pose 🏿Day4. Side Plank 🏿Day5. Bow Pose 🏿Day6. Dancer Pose #dancerpose #kingdancer #kingdancerpose #natarajasana #kingdancervariation Day7. Yogi’s Choice #rastayogi2 @liforme #yogaatwork - 2 hours ago

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The hood is finally (partially) complete! 💛💫💛

The hood is finally (partially) complete! - 2 hours ago

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Day1
Fun with #standingbalance
I choose 
Funky #dancerpose
#dancerposeyoga
#dancerposevariation
#natarajasana
#kingdancerpose
#lordofthedancepose

#LetsFunWithAsanas2 🌺 Hosts 🌺

@suchitra_rx 
@blaze_esther 
@alysia_cen 
@yogi.hemaxi .
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🌼 Sponsors 🌼

@niyamas_mat 
@creativeyogawear
@paavaniayurveda
@yogisurprise 
@vayumudra .
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🌷 Fun Poses 🌷

Day 1) Fun With Standing Balance ✔
Day 2) Fun With Hip Opener 
Day 3) Fun With Twist 
Day 4) Fun With Arm balance 
Day 5) Fun With Heart Opener 
Day 6) Fun With Seated Pose 
Day 7) Fun With Inversion .
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#yogachallenge #yoga #yogis #yogi 
#yogacommunity  #igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #yogafun #yogarocks #yogiforlife #yogaphotography #findyourpassion #yogaaddict #igyogacommunity #yogafitness #yogaindia

Day1 Fun with #standingbalance I choose Funky #dancerpose #dancerposeyoga #dancerposevariation #natarajasana #kingdancerpose #lordofthedancepose #LetsFunWithAsanas2 Hosts @suchitra_rx @blaze_esther @alysia_cen @yogi.hemaxi . . Sponsors @niyamas_mat @creativeyogawear @paavaniayurveda @yogisurprise @vayumudra . . Fun Poses Day 1) Fun With Standing Balance Day 2) Fun With Hip Opener Day 3) Fun With Twist Day 4) Fun With Arm balance Day 5) Fun With Heart Opener Day 6) Fun With Seated Pose Day 7) Fun With Inversion . . #yogachallenge #yoga #yogis #yogi   #yogacommunity   #igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge   #igyogafit #yogafun  #yogarocks #yogiforlife #yogaphotography #findyourpassion #yogaaddict #igyogacommunity #yogafitness #yogaindia - 2 hours ago

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We can't believe it's already our LAST WEEK OF CLASSES for Winter 2019! To finish it off we are doing a 2 FOR 1 promotion starting today until our last day on March 31st.

Bring a friend, and they come for free! Locals, if both of you show us your locals or resident card that means its only ¥750 each for your class (¥1500 for the both of you). If you are just visiting town, that will be ¥1100 each to come to yoga (¥2200 for the both of you). And if you have an Unlimited or Season Pass with us, we are also doing a promotion for you: you can bring a friend along for only ¥1000 😊 Today, Monday the 25th we have two awesome classes to choose from:

10.30am MORNING HATHA with Lina Kuroda @niseko_delivery_yoga 
4.30pm POWER YOGA with Kanami @tsunami_nami 
Please click on the link in our bio for our full schedule for the rest of the winter, and please message us if you have any questions!

@aliceannebutler @lahdie_dah @steffiliniii 
#yogaisbetterwithfriends #powderyoga #nisekolife
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#yogaasia #yogajapan #niseko #hirafu #powderyoganiseko #snowga #yogisofinstagram #hokkaidolikers #hokkaidosgram #yogalover #yogaeverydamndaily #yogastudios #namaste🙏 #dancerpose #chairpose #natarajasana #utkatasana

We can't believe it's already our LAST WEEK OF CLASSES for Winter 2019! To finish it off we are doing a 2 FOR 1 promotion starting today until our last day on March 31st. Bring a friend, and they come for free! Locals, if both of you show us your locals or resident card that means its only ¥750 each for your class (¥1500 for the both of you). If you are just visiting town, that will be ¥1100 each to come to yoga (¥2200 for the both of you). And if you have an Unlimited or Season Pass with us, we are also doing a promotion for you: you can bring a friend along for only ¥1000 Today, Monday the 25th we have two awesome classes to choose from: 10.30am MORNING HATHA with Lina Kuroda @niseko_delivery_yoga 4.30pm POWER YOGA with Kanami @tsunami_nami Please click on the link in our bio for our full schedule for the rest of the winter, and please message us if you have any questions! @aliceannebutler @lahdie_dah @steffiliniii #yogaisbetterwithfriends #powderyoga #nisekolife . . . . . . . . . . . . . . . . . . . . . . . #yogaasia #yogajapan #niseko #hirafu #powderyoganiseko #snowga #yogisofinstagram #hokkaidolikers #hokkaidosgram #yogalover #yogaeverydamndaily #yogastudios #namaste #dancerpose #chairpose #natarajasana #utkatasana - 3 hours ago

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Where do you like your hand that is grabbing at your extended leg in #dancerpose ? #yogabarbie did pretty good with dancer pose...
All I can say about today is #wow 3rd weekend of Yoga Teacher Training is complete 😊 and I’m starting my #onmondaysiclean tonight because I have so much to do this week 😱 #dustsucks 
#newchallenge #nextchallenge  #tryitwithme #i♥️yoga 
#Repost @get_repost #repostapp
・・・
#SpringGoddesses 
Day 1
Goddess: Lakshmi
Pose: Any Warrior
Day 2 
Goddess: Konohana Skuya-Hime
Pose: Tree
Day 3 
Goddess: Freyja
Pose: Goddess 
Day 4
Goddess: Persephone
Pose: Camel 
Day 5 
Goddess: Flora
Pose: Dancer 
5 Flora, the Roman Goddess of fertility. She embodies youth and flowering plants, especially those that bear fruit.
Her festival, the Floralia happens in April or early May and was marked with dancing, drinking, and flowers.  She protected the food and announced the beginning of warmer weather.  She is depicted most often as a nymph goddess and was beloved by the people of Rome as a symbol of renewal and change.

Hosts: 🧘‍♀️
@clarissa_mae_
@bentley.likethecar
@yoginiinheels
@leighyogipilot
Sponsors: ✌️
@aloyoga
@alo.moves
@sahajanskincare

Where do you like your hand that is grabbing at your extended leg in #dancerpose ? #yogabarbie did pretty good with dancer pose... All I can say about today is #wow 3rd weekend of Yoga Teacher Training is complete and I’m starting my #onmondaysiclean tonight because I have so much to do this week #dustsucks #newchallenge #nextchallenge #tryitwithme #i ️yoga #Repost @get_repost #repostapp ・・・ #SpringGoddesses Day 1 Goddess: Lakshmi Pose: Any Warrior Day 2 Goddess: Konohana Skuya-Hime Pose: Tree Day 3 Goddess: Freyja Pose: Goddess Day 4 Goddess: Persephone Pose: Camel Day 5 Goddess: Flora Pose: Dancer 5 Flora, the Roman Goddess of fertility. She embodies youth and flowering plants, especially those that bear fruit. Her festival, the Floralia happens in April or early May and was marked with dancing, drinking, and flowers. She protected the food and announced the beginning of warmer weather. She is depicted most often as a nymph goddess and was beloved by the people of Rome as a symbol of renewal and change. Hosts: 🧘‍♀️ @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare - 3 hours ago

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Fun fact: I forgot toe pads 🙃😂
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#spring2019 #aestheticphotography #pointe #pointeshoes #dancer #dance #dancing #nature #dancerpose #dancelife #celebrationflorida #pointedancer #pointedance

Fun fact: I forgot toe pads 🙃 • • • #spring2019 #aestheticphotography #pointe #pointeshoes #dancer #dance #dancing #nature #dancerpose #dancelife #celebrationflorida #pointedancer #pointedance - 3 hours ago

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"Fake it till you make it" 😎

One of my favorite sayings. Something that I hold onto in moments of insecurity and self doubt. 
Standing fierce, confident, proud in this #dancerpose , in a moment I wasn't even close to any of those feelings. But when you want something, when there is fire and passion and an enormous desire, everything is possible!

It's all about the will. And then just one foot in front of the other. One breath and then another.💋 Yoga, and poses like these , did help me in a journey to find out how to stand strong, be more balanced, and open my heart. 
Check out this poses benefits. 👇 An amazing pose for physical, mental, and emotional healing ✨💜✨
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Dancerspose, or Natarajasana, has many benefits such as overall muscle strength and stretches right from the shoulders and chest, to the hips and toes 👉 making the muscles covered in these areas more flexible and strong.

The most challenging part is holding the balance, along with the bending of the lower back while standing. >> Balance is all about focus. When practiced more often, it will improve concentration and memory. The focus needed in balancing poses, creates also a connection between mind and body.

The chest and the shoulders expand here, creating more space for deep and full breaths. This will also help to open, activate, and balance the heart and solar plexus chakra 💗

Use a strap if needed. Props are amazing, and a great practice of dropping the ego, listening to the body, and taking it day by day with care into every moment. . . . 
A fierce soul, a brave heart, and a strong mind. Step into a new day full of new chances. Fake it till you make it. Step by step 👣

Love 💜 Luna

"Fake it till you make it" 😎 One of my favorite sayings. Something that I hold onto in moments of insecurity and self doubt. Standing fierce, confident, proud in this #dancerpose , in a moment I wasn't even close to any of those feelings. But when you want something, when there is fire and passion and an enormous desire, everything is possible! It's all about the will. And then just one foot in front of the other. One breath and then another. Yoga, and poses like these , did help me in a journey to find out how to stand strong, be more balanced, and open my heart. Check out this poses benefits. An amazing pose for physical, mental, and emotional healing . . . Dancerspose, or Natarajasana, has many benefits such as overall muscle strength and stretches right from the shoulders and chest, to the hips and toes making the muscles covered in these areas more flexible and strong. The most challenging part is holding the balance, along with the bending of the lower back while standing. >> Balance is all about focus. When practiced more often, it will improve concentration and memory. The focus needed in balancing poses, creates also a connection between mind and body. The chest and the shoulders expand here, creating more space for deep and full breaths. This will also help to open, activate, and balance the heart and solar plexus chakra Use a strap if needed. Props are amazing, and a great practice of dropping the ego, listening to the body, and taking it day by day with care into every moment. . . . A fierce soul, a brave heart, and a strong mind. Step into a new day full of new chances. Fake it till you make it. Step by step Love Luna - 3 hours ago

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Cutest little tap dancer I know asked me to do a "photo shoot" after her recital pictures today. This was her favorite outfit, which is for "Blue Suede Shoes." This girl has always loved Elvis!

#elvispresley #dancerpose #sassygirl

Cutest little tap dancer I know asked me to do a "photo shoot" after her recital pictures today. This was her favorite outfit, which is for "Blue Suede Shoes." This girl has always loved Elvis! #elvispresley #dancerpose #sassygirl - 3 hours ago

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Romance is for fools. To call you a romantic emblem, would cheapen your grace. You are the sturdy foundation that reminds me of family that never falters. The roots buried in the deeper parts of the heart. The family that has held me tight, raised me tall and strong so I can dance however I want, wherever I want, whenever I want. 
@am.alwaysmoney .
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#paris #france #europe #eiffeltower #toureiffel #architecture #yoga #yogapose #yogini #yogafeature #instayoga #yogachallenge #dancer #dancerpose #balancechallenge #singlelife #cityoflove #greatcities #solotravel #familyonly #traveldiaries #writersofinstagram #travelgram #dametraveler #travelwell #travelblogger #instatravel #sheisnotlost #eurotrip #travelling_md

Romance is for fools. To call you a romantic emblem, would cheapen your grace. You are the sturdy foundation that reminds me of family that never falters. The roots buried in the deeper parts of the heart. The family that has held me tight, raised me tall and strong so I can dance however I want, wherever I want, whenever I want. @am.alwaysmoney . . . #paris #france #europe #eiffeltower #toureiffel #architecture #yoga #yogapose #yogini #yogafeature #instayoga #yogachallenge #dancer #dancerpose #balancechallenge #singlelife #cityoflove #greatcities #solotravel #familyonly #traveldiaries #writersofinstagram #travelgram #dametraveler #travelwell #travelblogger #instatravel #sheisnotlost #eurotrip #travelling_md - 3 hours ago

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I'm right in the beginning of my natarajasana journey, eventually being able to catch my toes over head! Yoga has been such an incredible journey in my life and has taught me so many things about myself and about life.
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#beforepic #dancerpose #kingdancerpose #yogajourney #yogalife #yogaeveryday #yogapractice #moveyourbody #vancouverwayogi #yogainthecouv #yogiyuliya #yogawithyuliya #findyourdrishti #natarajasana #grateful #thisisthelife #puravida

I'm right in the beginning of my natarajasana journey, eventually being able to catch my toes over head! Yoga has been such an incredible journey in my life and has taught me so many things about myself and about life. ... #beforepic #dancerpose #kingdancerpose #yogajourney #yogalife #yogaeveryday #yogapractice #moveyourbody #vancouverwayogi #yogainthecouv #yogiyuliya #yogawithyuliya #findyourdrishti #natarajasana #grateful #thisisthelife #puravida - 3 hours ago

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Festive Season Dance cover alert! ⭐️✨💚💗.
Releasing Monday 9 pm with @abhishek_bhavsar 🤗🤗.
Stay Tuned! .
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#dance #indiandancers #dancerpose #dancephoto #instapose #instapost #instapic #picoftheday  #instagood #dancersofindia #dancersofinstagram  #photooftheday #instaphoto

Festive Season Dance cover alert! . Releasing Monday 9 pm with @abhishek_bhavsar 🤗🤗. Stay Tuned! . . . #dance #indiandancers #dancerpose #dancephoto #instapose #instapost #instapic #picoftheday #instagood #dancersofindia #dancersofinstagram #photooftheday #instaphoto - 3 hours ago

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Bound.
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#bound #ps4gamer #santamonicastudio  #plasticstudios #gamergirl #videogameaddict #photomode #digitalart #cool #dancerpose #ps4screenshot #landscape #screenshot #view #playstation #instagame #instagamer #ps4 #playstation4 #fractal #ps4pro #games #game #gamer #videogame #ps4gaming #gaming #red #ps4photomode #art @playstation 
@santamonicastudio

Bound. . . #bound #ps4gamer #santamonicastudio #plasticstudios #gamergirl #videogameaddict #photomode #digitalart #cool #dancerpose #ps4screenshot #landscape #screenshot #view #playstation #instagame #instagamer #ps4 #playstation4 #fractal #ps4pro #games #game #gamer #videogame #ps4gaming #gaming #red #ps4photomode #art @playstation @santamonicastudio - 3 hours ago

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What’s contained in your heart will eventually be expressed through your lips and your actions. —————————————————————
#tlpdance —————————————————————
Featuring: @lissansmith

What’s contained in your heart will eventually be expressed through your lips and your actions. ————————————————————— #tlpdance ————————————————————— Featuring: @lissansmith - 3 hours ago

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Con Antonio 😊

#dancerlife #italydancers #danceteacher #dance #dancers #balletlove #ballerina #coreography #elegance #danceshooting #ballet  #danceportrait #dancerpose #dancerfeet #dancephoto  #balletto #instadance #artofdancephotography #pointe #dancetheater #danceteacher #instagood #instalike #instapict #freeballet #balletspirit #balletschool #contemporarydance #moderndance

Con Antonio #dancerlife #italydancers #danceteacher #dance #dancers #balletlove #ballerina #coreography #elegance #danceshooting #ballet #danceportrait #dancerpose #dancerfeet #dancephoto #balletto #instadance #artofdancephotography #pointe #dancetheater #danceteacher #instagood #instalike #instapict #freeballet #balletspirit #balletschool #contemporarydance #moderndance - 3 hours ago

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Yoga. It’s so fun! #yogalife #yoga #dancerpose

Yoga. It’s so fun! #yogalife #yoga #dancerpose - 4 hours ago

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@dancer #dancerpose #dance  Go and follow @georgiaataylorrx  #performerlife #performer

@dancer #dancerpose #dance Go and follow @georgiaataylorrx #performerlife #performer - 4 hours ago

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#dancerpose #livingmybestlife #cancun #mexico #meco #mayantemples #50thhonestyogateachertraining #blessedbeyondbelief #vacationwithapurpose

#dancerpose #livingmybestlife #cancun #mexico #meco #mayantemples #50thhonestyogateachertraining #blessedbeyondbelief #vacationwithapurpose - 4 hours ago

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#dancers #dancerpose #dancersofinstagram #dancerslife #viennesewaltz #everybodydancewithus #2018 #contest #firstplace🏆 #winners

#dancers #dancerpose #dancersofinstagram #dancerslife #viennesewaltz #everybodydancewithus #2018 #contest #firstplace #winners - 4 hours ago

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I’m not a ballerina but I like to pretend to be #dancerpose #carlsbad #misssixty

I’m not a ballerina but I like to pretend to be #dancerpose #carlsbad #misssixty - 4 hours ago

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Happy Sunday! ✌🏼 Feeling on top of the world today- always allow your goals and dreams to be bigger than what you can see in front of you! 💋
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#goals #dreams #hike #hiking #hikingadventure #hikingadventures #nature #naturephotography #naturelovers #naturelover #optoutside #dancerpose #yoga #yogaposes #dailyyoga #smile #sunday

Happy Sunday! 🏼 Feeling on top of the world today- always allow your goals and dreams to be bigger than what you can see in front of you! . . #goals #dreams #hike #hiking #hikingadventure #hikingadventures #nature #naturephotography #naturelovers #naturelover #optoutside #dancerpose #yoga #yogaposes #dailyyoga #smile #sunday - 4 hours ago

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Behind the Scenes with Kimberly. •••••••••••••••••
Dancer: @dancer.kimberly.14
Dance Studio: @studio49dance
Photographer: @kevin_hedin_photography
•••••••••••••••••
TAGS #dance #dancer #dancephotography #danceposes #dancephotoshoot #dancephotos #portrait #portraitphotographer #dancerpose #danceislove #alaskagirl #alaskanphotographer #studio #flashphotography #dramatic #white #alaska #anchorage #photooftheday. #leotard #graceful  #anchorage #alaska #contortionist

Behind the Scenes with Kimberly. ••••••••••••••••• Dancer: @dancer.kimberly.14 Dance Studio: @studio49dance Photographer: @kevin_hedin_photography ••••••••••••••••• TAGS #dance #dancer #dancephotography #danceposes #dancephotoshoot #dancephotos #portrait #portraitphotographer #dancerpose #danceislove #alaskagirl #alaskanphotographer #studio #flashphotography #dramatic #white #alaska #anchorage #photooftheday . #leotard #graceful #anchorage #alaska #contortionist - 4 hours ago

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Be the girl who decided to go for it. The future belongs to those who believe in the beauty of their dreams. I’m convinced it’s no longer a dream, so I have no choice but to box up excuses and keep it pushing. .
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#californiabeaches 
#portraits_mf
#portraiture 
#bayofcolors 
#portraitphotography 
#shotzdelight 
#sfmodels #lamodels #sdmodels 
#underthepier #pursuitofportraits #encinatas  #modelxphotographer #exploretocreate 
#california 
#moonlightbeach 
#fashionphotography 
#dancersofinstagram 
#moodyports #portraitmode 
#dancer 
#gameoftones 
#portraiture 
#hvmansouls 
#portraits 
#igers #curlyhair #chasingsunsets 
#dancerpose

Be the girl who decided to go for it. The future belongs to those who believe in the beauty of their dreams. I’m convinced it’s no longer a dream, so I have no choice but to box up excuses and keep it pushing. . . . . #californiabeaches #portraits_mf #portraiture #bayofcolors #portraitphotography #shotzdelight #sfmodels #lamodels #sdmodels #underthepier #pursuitofportraits #encinatas #modelxphotographer #exploretocreate #california #moonlightbeach #fashionphotography #dancersofinstagram #moodyports #portraitmode #dancer #gameoftones #portraiture #hvmansouls #portraits #igers #curlyhair #chasingsunsets #dancerpose - 4 hours ago

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Finally a day of wonderful #weather in #dc! Made sure to visit some of my fav spots with some of my fav peeps! Not quite cherry blossom time, but that’s just another excuse to walk around downtown soaking up the sun!
☀️❤️🙌🤸‍♀️🧘‍♀️🏙🕉
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#sundayvibes #sunnyday #cherryblossoms #weekend #funwithfriends #sunburned #dancerpose #yogi #yogaeverydamnday #yogaonthemall #lincolnmemorial #nationalmalldc #monuments #dceevents #springishere #finally #friends #buddies #epilepsywarriors

Finally a day of wonderful #weather in #dc ! Made sure to visit some of my fav spots with some of my fav peeps! Not quite cherry blossom time, but that’s just another excuse to walk around downtown soaking up the sun! 🤸‍♀️🧘‍♀️🏙🕉 . . . #sundayvibes #sunnyday #cherryblossoms #weekend #funwithfriends #sunburned #dancerpose #yogi #yogaeverydamnday #yogaonthemall #lincolnmemorial #nationalmalldc #monuments #dceevents #springishere #finally #friends #buddies #epilepsywarriors - 4 hours ago

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Day 5. #dancerpose 
#Repost @leighyogipilot with @get_repost
・・・
🔆🕉Challenge Announcement🕉🔆
#SpringGoddesses
March 20-29th
Join in!!!
Yes YOU!!!
⠀
It’s gonna be fun, and who doesn’t wanna be a Goddess...?!💃💃💃
⠀
As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess.  Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses!

Hosts:
@clarissa_mae_
@bentley.likethecar
@yoginiinheels
@leighyogipilot

Sponsors:
@aloyoga
@alo.moves
@sahajanskincare
⠀
Here’s how to play along:
-Follow all hosts and sponsors.
-Share this flyer on your page with the hashtag #SpringGoddesses and tag your friends to join
-Check out all the hosts’ posts each day for inspiration and then share your pose for the day!
-Tag hosts, sponsors and include the hashtag #SpringGoddesses each day on your public posts so we can see them and give you some love!
-Most importantly - do what feels good for you and have fun!

For those who like to plan ahead:
1. Lakshmi - Warrior Pose
2. Konohana - Tree Pose
3. Freyja - Goddess Pose
4. Persephone - Camel Pose
5. Flora - Dancers Pose
6. Hare Ke - Dragon Lunge
7. Artio - Balancing Bear
8. Belwen - Yin Deer Pose
9. Eostre - Rabbit or Plow Pose
10. Tara - Lotus (pose or mudra)
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#yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes 
#marchyogachallenge

Day 5. #dancerpose #Repost @leighyogipilot with @get_repost ・・・ 🔆🕉Challenge Announcement🕉🔆 #SpringGoddesses March 20-29th Join in!!! Yes YOU!!! ⠀ It’s gonna be fun, and who doesn’t wanna be a Goddess...?! ⠀ As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses! Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare ⠀ Here’s how to play along: -Follow all hosts and sponsors. -Share this flyer on your page with the hashtag #SpringGoddesses and tag your friends to join -Check out all the hosts’ posts each day for inspiration and then share your pose for the day! -Tag hosts, sponsors and include the hashtag #SpringGoddesses each day on your public posts so we can see them and give you some love! -Most importantly - do what feels good for you and have fun! For those who like to plan ahead: 1. Lakshmi - Warrior Pose 2. Konohana - Tree Pose 3. Freyja - Goddess Pose 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #marchyogachallenge - 5 hours ago

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Day 6 of swing and mat yogis challenge is dancer pose. I haven’t practiced this one in a long time and I can tell. My hips are trying to stack instead of keeping my pelvis even. Gives me motivation to get back into practicing this pose!

I also decided to take this pose into my future yoga space. It may not look like much right now but I can envision the end result and I  am super excited for it. Spent the day yesterday taking off the plaster and lath. Lots of hard work but it is going to be worth it 🙌

Thanks to the awesome hosts: 
@esteryoga 
@saraalaire 
@temyoga 
Thanks to the sponsors 
@onzie 
@yogabody
 @shashi_europa
 @funyogamats 
@hemp.heal @mala_lesateliersdebrahma 
Pose list:
Lotus✅
Compass✅
Plow✅
Side plank✅
Bow pose ✅
Dancer pose✅
Yogis choice 
#swingandmatyogis #yogi #yoga #outdoorgirl #yogatrapeze #trapeze #snowga #outdooryoga #dancerpose #damcerposevariation #trapezedancerpose #farmhouserenovation #renovation #yogaspace

Day 6 of swing and mat yogis challenge is dancer pose. I haven’t practiced this one in a long time and I can tell. My hips are trying to stack instead of keeping my pelvis even. Gives me motivation to get back into practicing this pose! I also decided to take this pose into my future yoga space. It may not look like much right now but I can envision the end result and I am super excited for it. Spent the day yesterday taking off the plaster and lath. Lots of hard work but it is going to be worth it Thanks to the awesome hosts: @esteryoga @saraalaire @temyoga Thanks to the sponsors @onzie @yogabody @shashi_europa @funyogamats @hemp.heal @mala_lesateliersdebrahma Pose list: Lotus Compass Plow Side plank Bow pose Dancer pose Yogis choice #swingandmatyogis #yogi #yoga #outdoorgirl #yogatrapeze #trapeze #snowga #outdooryoga #dancerpose #damcerposevariation #trapezedancerpose #farmhouserenovation #renovation #yogaspace - 5 hours ago

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ᴀ ɴ ᴀ 🥰
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@anitateitelman
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¿Te interesa hacer un book de fotos? Escribime al md 💌 y charlamos
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#dance #photography  #dancephotography #fotografia #photo #art #instagood #picoftheday #photooftheday #color #exposure #composition #focus #capture #moment #dance #dancer #dancerpose #dancelife #dancersworld #light #shadows #contrast #love #lovedance #dancing

ᴀ ɴ ᴀ 🥰 . @anitateitelman . ¿Te interesa hacer un book de fotos? Escribime al md y charlamos . . #dance #photography #dancephotography #fotografia #photo #art #instagood #picoftheday #photooftheday #color #exposure #composition #focus #capture #moment #dance #dancer #dancerpose #dancelife #dancersworld #light #shadows #contrast #love #lovedance #dancing - 5 hours ago

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#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer #bmwi8 #sportscars

#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer #bmwi8 #sportscars - 5 hours ago

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It’s the final day of #YogiKeepItReal with Yogi’s Choice, so I chose #dancerpose 🌿 2 months ago I learned how to flip my grip with dancer but my shoulders were so uncomfortable and awkward, attempting it brought me unwanted pain.
Today I was able to comfortably form this shape and since we’re being real... I haven’t done a true yoga flow in a little under a week, I’ve barely even stretched. Life got busy but I’m so happy I jumped in on this. Thank you to all the hosts for being so raw and open. It’s refreshing to know we all struggle and grow, and to see yoga beyond the perfect pictures or words. Thanks for keeping it real.✨
∘
∘
💜 Hosts:
@belleyoga.tokyo
@rebeccahleigh
@aerial_delights
@yogawesermarsch
🎁 Sponsors:
@liquidoactive 
@yoggys_yogamats 
@everstretch 
@bekindfolk 
@yogisurprise 
@yogabody
@yogahero

Day 1️⃣ Shoulders ✔️
Day 2️⃣ Legs ✔️
Day 3️⃣ Hips ✔️
Day 4️⃣ Balance ✔️
Day 5️⃣ Twists ✔️
Day 6️⃣ Core ✔️
Day 7️⃣ Backbend ✔️
Day 8️⃣ Yogi‘s choice ✔️
∘
#yoga #yogi #beagoddess #yogini #yogisofinstagram #yogaheals #yogalooksgood #yogagirl #yogapants #yogachallenge #yogalicious #makingshapes #igyoga #yogacommunity #yogaaddict #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalife #yogalove #yogaoutside #feeltheyogahigh #yogabody #tattooedyogi #yogapractice #spring #bendybabe #igyogafam

It’s the final day of #YogiKeepItReal with Yogi’s Choice, so I chose #dancerpose 2 months ago I learned how to flip my grip with dancer but my shoulders were so uncomfortable and awkward, attempting it brought me unwanted pain. Today I was able to comfortably form this shape and since we’re being real... I haven’t done a true yoga flow in a little under a week, I’ve barely even stretched. Life got busy but I’m so happy I jumped in on this. Thank you to all the hosts for being so raw and open. It’s refreshing to know we all struggle and grow, and to see yoga beyond the perfect pictures or words. Thanks for keeping it real. ∘ ∘ Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch Sponsors: @liquidoactive @yoggys_yogamats @everstretch @bekindfolk @yogisurprise @yogabody @yogahero Day 1️⃣ Shoulders ️ Day 2️⃣ Legs ️ Day 3️⃣ Hips ️ Day 4️⃣ Balance ️ Day 5️⃣ Twists ️ Day 6️⃣ Core ️ Day 7️⃣ Backbend ️ Day 8️⃣ Yogi‘s choice ️ ∘ #yoga #yogi #beagoddess #yogini #yogisofinstagram #yogaheals #yogalooksgood #yogagirl #yogapants #yogachallenge #yogalicious #makingshapes #igyoga #yogacommunity #yogaaddict #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalife #yogalove #yogaoutside #feeltheyogahigh #yogabody #tattooedyogi #yogapractice #spring #bendybabe #igyogafam - 5 hours ago

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Started the day in the best way 💖

Thanks @aprilphillips6 for the awesome class this morning & the fun afterwards

#SundayFunday

Started the day in the best way Thanks @aprilphillips6 for the awesome class this morning & the fun afterwards #SundayFunday - 5 hours ago

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9 months of practice (and 4 visits) apart with a wee bit more opening and growth. 👉 And home again with my mom without my sisters, so still lots of yoga 😁
_
#practice #yogapractice #progresspics #dancerpose #heartopener #backbend #doorwayyoga #threshold #yogatherapy

9 months of practice (and 4 visits) apart with a wee bit more opening and growth. And home again with my mom without my sisters, so still lots of yoga _ #practice #yogapractice #progresspics #dancerpose #heartopener #backbend #doorwayyoga #threshold #yogatherapy - 5 hours ago

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Nothing brings me more pleasure than my children understanding how much yoga means to me. Today they bring the #SpringGoddesses pose to you. Dancer. And I didn’t even have to pay them to do it! 😉

#SpringGoddessChallengeDay5 
@clarissa_mae_
@bentley.likethecar
@yoginiinheels
@leighyogipilot
@aloyoga
@alo.moves
@shanajanskincare 
#natarajasana #kidsdoyogatoo #dancerpose #iamagoddess #momlife #yogateacher #idoyoga #ltemployee #kidyoga #dreamscometrue

Nothing brings me more pleasure than my children understanding how much yoga means to me. Today they bring the #SpringGoddesses pose to you. Dancer. And I didn’t even have to pay them to do it! #SpringGoddessChallengeDay5 @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot @aloyoga @alo.moves @shanajanskincare #natarajasana #kidsdoyogatoo #dancerpose #iamagoddess #momlife #yogateacher #idoyoga #ltemployee #kidyoga #dreamscometrue - 5 hours ago

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#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer

#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer - 5 hours ago

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#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer

#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer - 5 hours ago

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I did it. 8km/5 miles I was hoping for this afternoon in the glorious sunshine. It was so nice to be out, and I’m pleased I managed so far after Saturday parkrun success. Feeling like I’m making progress but also conscious of not pushing too hard. Hips have been feeling tight- an old injury that in still wary of so yoga and strength training this week. 
I also loved yin yang yoga and gong bath last-night at @eastofeden17 It’s been ages since I’ve paid them
A visit. Very pleased to finally make it to a workshop for spring equinox! I Will defiantly need to make more use of the studio! 
Photo: our last sunset in Borneo doing a little dancer pose! 
After all this weekend’s activity, I’m pooped and ready for bed! Glad it’s rest day tomorrow! .
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#dancerpose #yoga #beachyoga #yogaeveryday #borneo #sundaymood #running #runningcommunity #5miles #sunnyrunday #wetlands #trainingplan #10km #countdowntoraceday #runtogether #spring #springequinox #shattered #restday

I did it. 8km/5 miles I was hoping for this afternoon in the glorious sunshine. It was so nice to be out, and I’m pleased I managed so far after Saturday parkrun success. Feeling like I’m making progress but also conscious of not pushing too hard. Hips have been feeling tight- an old injury that in still wary of so yoga and strength training this week. I also loved yin yang yoga and gong bath last-night at @eastofeden17 It’s been ages since I’ve paid them A visit. Very pleased to finally make it to a workshop for spring equinox! I Will defiantly need to make more use of the studio! Photo: our last sunset in Borneo doing a little dancer pose! After all this weekend’s activity, I’m pooped and ready for bed! Glad it’s rest day tomorrow! . . . #dancerpose #yoga #beachyoga #yogaeveryday #borneo #sundaymood #running #runningcommunity #5miles #sunnyrunday #wetlands #trainingplan #10km #countdowntoraceday #runtogether #spring #springequinox #shattered #restday - 5 hours ago

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spring is here so let’s open our hearts and be #inspired! slowly improving my backbends, deliberately working with strength to create length and GUIDE the body into deeper poses while keeping the joints supported. I am quite excited about this process at the moment, and little steps of improvement feel very satisfying. not just the actual physical result, but the #attention, #focus and #effort, the letting go of “bad” habits and leaving the comfort zone. #change 
#practice next week:
*
Wednesday 18:30 - #dharmayoga at @rent24_coliving *
on Saturday 14:00 there’s a gentle #yoga #class with very limited spaces, registration necessary. PM if interested *
#handstand class booked out tomorrow, so save your spot for next week at @iva.berlin * 
also
Saturday 9:30 - Dharma Yoga at @superfitclubs #neukölln 
Sunday 16:00 - Hot #Vinyasa Fusion at @sunyogaberlin Friedrichshain 
Sunday 19:30 - Dharma Yoga at @superfitclubs Mitte

let the #sun shine!
#yogainspiration #yogaeveryday #backbend

spring is here so let’s open our hearts and be #inspired ! slowly improving my backbends, deliberately working with strength to create length and GUIDE the body into deeper poses while keeping the joints supported. I am quite excited about this process at the moment, and little steps of improvement feel very satisfying. not just the actual physical result, but the #attention , #focus and #effort , the letting go of “bad” habits and leaving the comfort zone. #change #practice next week: * Wednesday 18:30 - #dharmayoga at @rent24_coliving * on Saturday 14:00 there’s a gentle #yoga #class with very limited spaces, registration necessary. PM if interested * #handstand class booked out tomorrow, so save your spot for next week at @iva.berlin * also Saturday 9:30 - Dharma Yoga at @superfitclubs #neukölln Sunday 16:00 - Hot #Vinyasa Fusion at @sunyogaberlin Friedrichshain Sunday 19:30 - Dharma Yoga at @superfitclubs Mitte let the #sun shine! #yogainspiration #yogaeveryday #backbend - 5 hours ago

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Enjoying a peaceful day with mother nature , mother Earth, our “Pachamama “...
#naturesunday#montseny#santmartidecentelles#cataluña#relax#mothernature#motherearth#outofmatrix#pachamama#friends#yogateacher#yogaeverydamnday#dancerpose#natarajasana#spring#sunlover#naturelover#breath#breaththemoment#carpediem#respiraelmomento#beherenow#aquiyahora#grateful#namaste#gratefulforlife#gracias#om#omshanty

Enjoying a peaceful day with mother nature , mother Earth, our “Pachamama “... #naturesunday #montseny #santmartidecentelles #cataluña #relax #mothernature #motherearth #outofmatrix #pachamama #friends #yogateacher #yogaeverydamnday #dancerpose #natarajasana #spring #sunlover #naturelover #breath #breaththemoment #carpediem #respiraelmomento #beherenow #aquiyahora #grateful #namaste #gratefulforlife #gracias #om #omshanty - 5 hours ago

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#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer

#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer - 5 hours ago

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#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer

#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer - 5 hours ago

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Last one covered in my Holi powder I promise. I asked Tony if he would do a little photoshoot with me when we got home from the festival. I kinda wanted the concept to be that I broke the roof of our deck falling from Heaven.
😇🌈
As you can tell, Tony obliged me and here I am sprawled in the wreckage in the early evening sun. Colors blazing.
🌈😇
📸: @antric1928 
#festivalofcolors #holi #springfestivals #stagedphotography #dancerpose #earthangel

Last one covered in my Holi powder I promise. I asked Tony if he would do a little photoshoot with me when we got home from the festival. I kinda wanted the concept to be that I broke the roof of our deck falling from Heaven. 😇 As you can tell, Tony obliged me and here I am sprawled in the wreckage in the early evening sun. Colors blazing. 😇 📸: @antric1928 #festivalofcolors #holi #springfestivals #stagedphotography #dancerpose #earthangel - 5 hours ago

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Twin....clip

#motivationalquotes #modelboy #zara #levis #adidas #charliehunnam #rapperquotes #dancerpose #art #selfcare #posesforpictures #babe #ropeworkout #hardwork #xoxo #xoxo #loveyou #raftaar #therockshow #lol #pyara #line #satisfying #girls #lol

Twin....clip #motivationalquotes #modelboy #zara #levis #adidas #charliehunnam #rapperquotes #dancerpose #art #selfcare #posesforpictures #babe #ropeworkout #hardwork #xoxo #xoxo #loveyou #raftaar #therockshow #lol #pyara #line #satisfying #girls #lol - 6 hours ago

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Beneficiile posturii Dancer sunt multiple. Pentru a realiza postura este necesar sa ai flexibilitate, un corp concentrat si coordonare. Deschide umerii, pieptul si soldurile, genunchii si abdomenul. Postura dezvolta o flexibilitate buna spatelui, a umerilor. •
•
•
Benefits of Dancer Pose. Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders. #natarajasana #dancerpose #asana #journey #yoga #yogateachertraining #yogatransformation #peace #beautiful #view #sea #italy #passion #love #lovewins #mindfulness #kaizen #zen #dailycalm

Beneficiile posturii Dancer sunt multiple. Pentru a realiza postura este necesar sa ai flexibilitate, un corp concentrat si coordonare. Deschide umerii, pieptul si soldurile, genunchii si abdomenul. Postura dezvolta o flexibilitate buna spatelui, a umerilor. • • • Benefits of Dancer Pose. Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders. #natarajasana #dancerpose #asana #journey #yoga #yogateachertraining #yogatransformation #peace #beautiful #view #sea #italy #passion #love #lovewins #mindfulness #kaizen #zen #dailycalm - 6 hours ago

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#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer

#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer - 6 hours ago

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Playing around with yoga strap 🤸🏻‍♀️ I dont really use it much, but its great for dancer pose 💫
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#natarajasana #dancerpose #yogisofinstagram #yoga #yogaeveryday #yogagirl #instayogi #sophyogi #flexibility #yogaeverydamnday #loveyoga #yogateachertraining #yogaasana #yogaposes #manduka #mandukatravelmat #yogastrap

Playing around with yoga strap 🤸🏻‍♀️ I dont really use it much, but its great for dancer pose . . . . . . #natarajasana #dancerpose #yogisofinstagram #yoga #yogaeveryday #yogagirl #instayogi #sophyogi #flexibility #yogaeverydamnday #loveyoga #yogateachertraining #yogaasana #yogaposes #manduka #mandukatravelmat #yogastrap - 6 hours ago

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Strength training and endurance is important but DON'T forget about FLEXIBILITY! As we age and as we continue to do our workout regimens, our muscles shorten and become tighter. We need to keep enough flexibility and fluidity to be able to continue our workouts. If not, we will become too stiff and eventually get injured. Try to get in a 10min stretch session after your workouts when the body is warmed up and needs it! It will thank you in the long run⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @hey.candace⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pdxfitness #portlandoregon #flexible_people #portlandfitness #dancerpose #fitnesswithfriends #fitnessinstructor #gettingfit #stretches #mobilitywork #fullbodyworkouts #chestopener #lowerbodyworkouts #balancedliving #balancedlife #getfit @studiopdx #hipopener @sixpackfemmes #pdxfitgirls #wellnessjourney #noequipmentworkout #booty #legs #abs #transforming #inspire #yoga #pilates #activerecovery #beastmode

Strength training and endurance is important but DON'T forget about FLEXIBILITY! As we age and as we continue to do our workout regimens, our muscles shorten and become tighter. We need to keep enough flexibility and fluidity to be able to continue our workouts. If not, we will become too stiff and eventually get injured. Try to get in a 10min stretch session after your workouts when the body is warmed up and needs it! It will thank you in the long run⠀⠀⠀⠀⠀⠀⠀⠀⠀ @hey.candace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pdxfitness #portlandoregon #flexible_people #portlandfitness #dancerpose #fitnesswithfriends #fitnessinstructor #gettingfit #stretches #mobilitywork #fullbodyworkouts #chestopener #lowerbodyworkouts #balancedliving #balancedlife #getfit @studiopdx #hipopener @sixpackfemmes #pdxfitgirls #wellnessjourney #noequipmentworkout #booty #legs #abs #transforming #inspire #yoga #pilates #activerecovery #beastmode - 6 hours ago

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Today I am your host showing you the Dancer pose variation on the swing for day 6 of #SwingAndMatYogis 💃🏻Big thanks to my cohosts for patiently explaining me over DM and Whatsapp how to enter the pose 🙈
How is your Sunday friends? My Sunday has been super busy as I’m working on a project (that I will share with you very very soon 🤗🤫). Another thing that made me super super happy and excited today is my first ever long Handstand hold🤭🙃Usually I never stay upside down in Handstand more than a breath or two and now surprisingly it felt nice, safe and effortless almost like the feeling I get when practicing Sirsasana or Pincha 🤩 
Have a great weekend friends❤️ 💛Hosts:
@esteryoga
@saraalaire
@temyoga 💛Sponsors:
@onzie
@yogabody
@shashi_europa
@funyogamats
@hemp.heal
@mala_lesateliersdebrahma 💜Poses list:

Day 1: Lotus✨
Day 2: Compass✨
Day 3: Halasana✨
Day 4: Side Plank✨
Day 5: Bow✨
Day 6: Dancer💃🏻 Day 7: Yogis choice

#dancerpose #aerialhammock #aerialyoga #yogainspiration #igyogis #yogaespaña #yogavalencia #vinyasayoga #fortheloveofyoga #igyogafamiliy #igyogafriends #natarajasana #onziegear #onzie

Today I am your host showing you the Dancer pose variation on the swing for day 6 of #SwingAndMatYogis 🏻Big thanks to my cohosts for patiently explaining me over DM and Whatsapp how to enter the pose How is your Sunday friends? My Sunday has been super busy as I’m working on a project (that I will share with you very very soon 🤗🤫). Another thing that made me super super happy and excited today is my first ever long Handstand hold🤭🙃Usually I never stay upside down in Handstand more than a breath or two and now surprisingly it felt nice, safe and effortless almost like the feeling I get when practicing Sirsasana or Pincha 🤩 Have a great weekend friendsHosts: @esteryoga @saraalaire @temyoga Sponsors: @onzie @yogabody @shashi_europa @funyogamats @hemp.heal @mala_lesateliersdebrahma Poses list: Day 1: Lotus Day 2: Compass Day 3: Halasana Day 4: Side Plank Day 5: Bow Day 6: Dancer🏻 Day 7: Yogis choice #dancerpose #aerialhammock #aerialyoga #yogainspiration #igyogis #yogaespaña #yogavalencia #vinyasayoga #fortheloveofyoga #igyogafamiliy #igyogafriends #natarajasana #onziegear #onzie - 6 hours ago

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#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer #angeltattoo

#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer #angeltattoo - 6 hours ago

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#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer

#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer - 6 hours ago

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#springgoddesses day 5 .
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. ‘Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.’ ~ Mandy Hale .
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#dancerpose #dancerposevariation #natarajasana .
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Hosts:
@clarissa_mae_
@bentley.likethecar
@yoginiinheels
@leighyogipilot

Sponsors:
@aloyoga
@alo.moves
@sahajanskincare
⠀

For those who like to plan ahead:
1. Lakshmi - Warrior Pose ✔️
2. Konohana - Tree Pose✔️
3. Freyja - Goddess Pose ✔️
4. Persephone - Camel Pose✔️
5. Flora - Dancers Pose ✔️
6. Hare Ke - Dragon Lunge
7. Artio - Balancing Bear
8. Belwen - Yin Deer Pose
9. Eostre - Rabbit or Plow Pose
10. Tara - Lotus (pose or mudra) . .
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#yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogagirl #yogafit #yogaeverydamnday #yogaposes #yoga 
#marchyogachallenge

#springgoddesses day 5 . . . . ‘Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.’ ~ Mandy Hale . . . . . #dancerpose #dancerposevariation #natarajasana . . . . . Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare ⠀ For those who like to plan ahead: 1. Lakshmi - Warrior Pose ️ 2. Konohana - Tree Pose️ 3. Freyja - Goddess Pose ️ 4. Persephone - Camel Pose️ 5. Flora - Dancers Pose ️ 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . . . . . #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogagirl #yogafit #yogaeverydamnday #yogaposes #yoga #marchyogachallenge - 6 hours ago

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Yoga on the beach at sunset 🌞 great fun x lovely people at @the_warming_wagon #mobilesauna #thewarmingwagon #Inchbeach #sunset #dancerpose #yoga #Atlanticocean

Yoga on the beach at sunset 🌞 great fun x lovely people at @the_warming_wagon #mobilesauna #thewarmingwagon #Inchbeach #sunset #dancerpose #yoga #Atlanticocean - 6 hours ago

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Day 5 of #SpringGoddesses and we are celebrating goddess #Flora by doing a beautiful #dancerpose 🌷 Flora is the Roman Goddess of flowers, fertility and spring. She was known to protect the early spring blossoms. Flora was depicted by the Romans wearing light spring clothing, holding small bouquets of flowers, sometimes crowned with blossoms. Honey, made from flowers, is one of her gifts, and her name is said to be one of the secret (holy) names of Rome. 💐 it’s been raining here on the coast of Alaska for 2 weeks. The snow has been rapidly melting. The rebirth of spring is here. It won’t be long before we see new growth on trees and shrubs then flowers. It is so green and lush here in the summer. I look forward to summer but will deeply miss winter. ❄️🌸🌷💚
Hosts:
@clarissa_mae_
@bentley.likethecar
@yoginiinheels
@leighyogipilot

Sponsors:
@aloyoga
@alo.moves
@sahajanskincare
⠀

Day 5 of #SpringGoddesses and we are celebrating goddess #Flora by doing a beautiful #dancerpose Flora is the Roman Goddess of flowers, fertility and spring. She was known to protect the early spring blossoms. Flora was depicted by the Romans wearing light spring clothing, holding small bouquets of flowers, sometimes crowned with blossoms. Honey, made from flowers, is one of her gifts, and her name is said to be one of the secret (holy) names of Rome. it’s been raining here on the coast of Alaska for 2 weeks. The snow has been rapidly melting. The rebirth of spring is here. It won’t be long before we see new growth on trees and shrubs then flowers. It is so green and lush here in the summer. I look forward to summer but will deeply miss winter. Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare ⠀ - 6 hours ago

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It doesn’t have to be a perfect pose. It just has to be you! You don’t need to look like me or be like me and I don’t need to look or be like you! We are our own unique selves and the world needs each and every one of us to be just who we are.

It doesn’t have to be a perfect pose. It just has to be you! You don’t need to look like me or be like me and I don’t need to look or be like you! We are our own unique selves and the world needs each and every one of us to be just who we are. - 6 hours ago

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Pre-show💃
#me #dance #dancer #life #lifestyle #style #theatre #performance #preshow #sorridere #smile #dancing #blackeyes #pink #bolero #teatro #lipstick #mysoul #truecolors #italiangirl #danza #ballet #dancerpose #dancestyle

Pre-show #me #dance #dancer #life #lifestyle #style #theatre #performance #preshow #sorridere #smile #dancing #blackeyes #pink #bolero #teatro #lipstick #mysoul #truecolors #italiangirl #danza #ballet #dancerpose #dancestyle - 6 hours ago

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Contemplative yoga. 🌸 🌺 🌸 
P.S. I learned to find pretty yoga pose spots from @livebeyondlimit ! Now I do all the time! 😁☺️😁 #yoga #dancerpose #dancer #meditation #shipwreckbeach #beach #ocean #kauai #hawaii

Wearing @blenderseyewear ! #blenderseyewear

Contemplative yoga. P.S. I learned to find pretty yoga pose spots from @livebeyondlimit ! Now I do all the time! #yoga #dancerpose #dancer #meditation #shipwreckbeach #beach #ocean #kauai #hawaii Wearing @blenderseyewear ! #blenderseyewear - 6 hours ago

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Heaven, heaven's bodies whirl around me and dance eternal💫
🌫❄⚡
#dancerpose #dancer #selflove #dancelife #lovedancing #eternaldance #cdmx #soumaya #soumayamuseum #nature #naturelovers #nature_photo

Heaven, heaven's bodies whirl around me and dance eternal 🌫 #dancerpose #dancer #selflove #dancelife #lovedancing #eternaldance #cdmx #soumaya #soumayamuseum #nature #naturelovers #nature_photo - 6 hours ago

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Thank u so much dRling#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer

Thank u so much dRling#instagram #modelslifestyle #bangloremodellingdiaries #mumbaifashionblogger #womensformalwear #pilotbirthday #pilotlifestyle #actorslife #fitnessgirl #dancerpose #cutiepiemarzia #beautygirl #photographer - 6 hours ago

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Day 5- Honouring Flora
Flora, the twin sister to Fauna is the goddess of plant life.
For me, Flora represents growth. Starting out from nothing or nowhere & transforming into something magical.
You always hear/read about yogis & what yoga has done for their life. How they started from the bottom & where it has taken them. 
One of the most common comments I always hear is “take your ego out of yoga”.
Until probably a couple months ago, I did yoga because I wanted the poses—while absolutely nothing is wrong with that (it’s good to have goals) I didn’t truly appreciate what I was doing for myself. Instead of enjoying watching my strength increase, I would be disappointed that I couldn’t do something.
Since taking a step back & working on my mentality, I’ve noticed I’ve stopped focusing on achieving the pose & enjoying the process.
I love the challenge. I love the energy I gain from my flow. I love when I notice how far I’ve come.
I confidently can say, my ego is never present on the mat anymore🥰

Day 5- Honouring Flora Flora, the twin sister to Fauna is the goddess of plant life. For me, Flora represents growth. Starting out from nothing or nowhere & transforming into something magical. You always hear/read about yogis & what yoga has done for their life. How they started from the bottom & where it has taken them. One of the most common comments I always hear is “take your ego out of yoga”. Until probably a couple months ago, I did yoga because I wanted the poses—while absolutely nothing is wrong with that (it’s good to have goals) I didn’t truly appreciate what I was doing for myself. Instead of enjoying watching my strength increase, I would be disappointed that I couldn’t do something. Since taking a step back & working on my mentality, I’ve noticed I’ve stopped focusing on achieving the pose & enjoying the process. I love the challenge. I love the energy I gain from my flow. I love when I notice how far I’ve come. I confidently can say, my ego is never present on the mat anymore🥰 - 6 hours ago

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Alisia Belly Dancer 
#alisiabellydancer #bellydance #dancers #dancerpose #event #abudhabiwomen #abudhabifashion #abudhabievent #dancequeens

Alisia Belly Dancer #alisiabellydancer #bellydance #dancers #dancerpose #event #abudhabiwomen #abudhabifashion #abudhabievent #dancequeens - 6 hours ago

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Life is like a river, it never stops running 🦋
#dance #dancer #followforfollowback #sharethefun #dancersofinstagram #dancerpose #tween #love #smile #12yearoldgirl #smile #blue #river #sea #sky #spacebuns 💙

Life is like a river, it never stops running 🦋 #dance #dancer #followforfollowback #sharethefun #dancersofinstagram #dancerpose #tween #love #smile #12yearoldgirl #smile #blue #river #sea #sky #spacebuns - 6 hours ago

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day 5 of the Spring Goddesses challenge is flora & dancer pose. today i am SO excited because i finally flipped my grip in dancer without a strap or shoes! i did wrap my foot to give me a better grip which hopefully i eventually won’t have to do, but this is the first time i’ve flipped my grip in dancer without using a prop to get my foot closer to my hands. mark was not nearly as excited as i was lol. in roman mythology, flora is the goddess of plants & nature. a festival in her honor was held in late april-early may & involved dancing, drinking, & skit performances. she wasn’t considered a major goddess in the roman mythos but she became important every spring when people wanted to celebrate rebirth & growth.—
—
#springgoddesses 
As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses!
⁣⠀
Hosts:
@clarissa_mae_
@bentley.likethecar
@yoginiinheels
@leighyogipilot
⁣⠀
Sponsors:
@aloyoga
@alo.moves
@sahajanskincare

1. Lakshmi - Warrior Pose 🌸
2. Konohana - Tree Pose 🌸
3. Freyja - Goddess Pose 🌸
4. Persephone - Camel Pose 🌸
5. Flora - Dancers Pose 🌸
6. Hare Ke - Dragon Lunge
7. Artio - Balancing Bear
8. Belwen - Yin Deer Pose
9. Eostre - Rabbit or Plow Pose
10. Tara - Lotus (pose or mudra)
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#yogi #yoga #yogisofinstagram #dailyyoga #yogaeverydamnday #yogaathome #beginneryoga #inflexibleyogis #chicagoyoga #chicagoyogi #yogapose #yogaposes #instayoga #instayogi #homeyogapractice #yogajourney #yogaflow #homeyoga #beginneryogi #yogapractice #yogaprogress #yogini  #flexibilitypractice #dancerpose #kingdancer #natarajasana #kingdancerpose #flippedgrip #flipthegrip

day 5 of the Spring Goddesses challenge is flora & dancer pose. today i am SO excited because i finally flipped my grip in dancer without a strap or shoes! i did wrap my foot to give me a better grip which hopefully i eventually won’t have to do, but this is the first time i’ve flipped my grip in dancer without using a prop to get my foot closer to my hands. mark was not nearly as excited as i was lol. in roman mythology, flora is the goddess of plants & nature. a festival in her honor was held in late april-early may & involved dancing, drinking, & skit performances. she wasn’t considered a major goddess in the roman mythos but she became important every spring when people wanted to celebrate rebirth & growth.— — #springgoddesses As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses! ⁣⠀ Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot ⁣⠀ Sponsors: @aloyoga @alo.moves @sahajanskincare 1. Lakshmi - Warrior Pose 2. Konohana - Tree Pose 3. Freyja - Goddess Pose 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . . . . . . #yogi #yoga #yogisofinstagram #dailyyoga #yogaeverydamnday #yogaathome #beginneryoga #inflexibleyogis #chicagoyoga #chicagoyogi #yogapose #yogaposes #instayoga #instayogi #homeyogapractice #yogajourney #yogaflow #homeyoga #beginneryogi #yogapractice #yogaprogress #yogini #flexibilitypractice #dancerpose #kingdancer #natarajasana #kingdancerpose #flippedgrip #flipthegrip - 6 hours ago

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Natarajasana progress 🧘‍♀️ I’ve always been able to stand on one leg thanks to single leg dumbbell deadlifts but this pose in particular is something that I’d like to perfect in my practice. I love how feminine the form presents and the way it makes me engage many different muscle groups. I do realize that my form is not on point, that I’m holding my foot on the wrong side and that my back is not in the ideal  U shape but I’ll get there. 
It’s Sunday and for most people, especially my family it’s the day to go to church. I do not go to church but I do pray. During the moments that I’m alone I pray. During my drive to work, I do. When I’m washing dishes, I do. And now that I practice yoga, during the quiet moments we are allowed during class, I pray. I mostly pray to give thanks for what I have been blessed with and to ask for not more but be given what I need. 
I believe it’s extremely beneficial for people to have some time alone to be with their own thoughts and have time for reflection. And on this note, maybe it’s time to put the phone down for a minute and spend a minute or so for reflection and/or prayer. 
नमस्ते

Happy Sunday everyone ☀️ #selflove #yoga #newyogis #lululemon #dancerpose #prayer #sunday #love #momsdayoff #asana #vinyasa #vinyasaflow #hotyoga #namaste #isteppedonsomeonessweatonthefloor

Natarajasana progress 🧘‍♀️ I’ve always been able to stand on one leg thanks to single leg dumbbell deadlifts but this pose in particular is something that I’d like to perfect in my practice. I love how feminine the form presents and the way it makes me engage many different muscle groups. I do realize that my form is not on point, that I’m holding my foot on the wrong side and that my back is not in the ideal U shape but I’ll get there. It’s Sunday and for most people, especially my family it’s the day to go to church. I do not go to church but I do pray. During the moments that I’m alone I pray. During my drive to work, I do. When I’m washing dishes, I do. And now that I practice yoga, during the quiet moments we are allowed during class, I pray. I mostly pray to give thanks for what I have been blessed with and to ask for not more but be given what I need. I believe it’s extremely beneficial for people to have some time alone to be with their own thoughts and have time for reflection. And on this note, maybe it’s time to put the phone down for a minute and spend a minute or so for reflection and/or prayer. नमस्ते Happy Sunday everyone #selflove #yoga #newyogis #lululemon #dancerpose #prayer #sunday #love #momsdayoff #asana #vinyasa #vinyasaflow #hotyoga #namaste #isteppedonsomeonessweatonthefloor - 9 hours ago

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I can't believe my boy is already 3!!! 🎂
Seems that he got inspired by mama 😅

#yogamum #yogawithkid #yogababy #yogamama #dancerpose #yogapracticenotyogaperfect #homesweethome #childhood

I can't believe my boy is already 3!!! Seems that he got inspired by mama #yogamum #yogawithkid #yogababy #yogamama #dancerpose #yogapracticenotyogaperfect #homesweethome #childhood - 18 hours ago

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🌼💞🎶🎊🎈🕊🎐🙌🙏
Yoga Day!
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#dancerpose #natarajasana #yogalover #yogapose #2019goals #yogaday #yogazen #yogalove #beauty #yogagirl #yogamom #fitmom #goals #focus #onlytime #listentoyourheart #peaceandlove #smilealways #thelifeisbeautiful #allyouneedislove #goodvibes #godislove #namaste #goals❤️

🕊 Yoga Day! * * * * * #dancerpose #natarajasana #yogalover #yogapose #2019goals #yogaday #yogazen #yogalove #beauty #yogagirl #yogamom #fitmom #goals #focus #onlytime #listentoyourheart #peaceandlove #smilealways #thelifeisbeautiful #allyouneedislove #goodvibes #godislove #namaste #goals ️ - 9 days ago

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Everyday is leg day. 💋

Everyday is leg day. - 19 days ago

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