#dailyworkout

292,804 posts

Are you ready for change...
~~~~
Doesn't matter...
~~~~
It's coming whether you're ready or not.
Always be changing, becoming better and setting your ambitions high
.
.
.
#the365effect #uncoveryourbetter #dailydiscipline #dailycommitment #dailymotivation #dailychanges #smalldailyactions #golffitness #dailyworkout #healthylifestylechange #lifestylecoach #successmindset #motivationalspeaker #mentaltoughness #permission #golfcoach #bebettereveryday #golfaddict #bebetterhumans #liveyourlife #discipline #changeagent #mentalgame #beyourownhero #liveabetterlife #golfgoals #mentalcoach #lifecoach #365days #beabetteryou

Are you ready for change... ~~~~ Doesn't matter... ~~~~ It's coming whether you're ready or not. Always be changing, becoming better and setting your ambitions high . . . #the365effect #uncoveryourbetter #dailydiscipline #dailycommitment #dailymotivation #dailychanges #smalldailyactions #golffitness #dailyworkout #healthylifestylechange #lifestylecoach #successmindset #motivationalspeaker #mentaltoughness #permission #golfcoach #bebettereveryday #golfaddict #bebetterhumans #liveyourlife #discipline #changeagent #mentalgame #beyourownhero #liveabetterlife #golfgoals #mentalcoach #lifecoach #365days #beabetteryou - 1 hour ago

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Reposted from @mmarti____ -  Who inspires you? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #boxe #dailyworkout #rockybalboa #training #babyboxing - #regrann  #happyness #happy #hardwork #moving

Reposted from @mmarti____ - Who inspires you? #boxe #dailyworkout #rockybalboa #training #babyboxing - #regrann #happyness #happy #hardwork #moving - 1 hour ago

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Repost from:
@anxiety_wellbeing
Full credit to:
@introvertdoodles #Marzi ๐Ÿ‘ฉ๐Ÿผ๐Ÿ’• #MentalHealthAwareness ๐Ÿ’š
#anxiety #depression ๐Ÿ’™
#daily #dailyworkout #struggle
#anxietyisreal #anxietysucks #anxietyepisode  #anxietyfighter #anxietywarrior #depressionisreal #depressionsucks #depressionkills #depressionawareness 
#anxietyanddepression

Repost from: @anxiety_wellbeing Full credit to: @introvertdoodles #Marzi ๐Ÿผ #MentalHealthAwareness #anxiety #depression #daily #dailyworkout #struggle #anxietyisreal #anxietysucks #anxietyepisode #anxietyfighter #anxietywarrior #depressionisreal #depressionsucks #depressionkills #depressionawareness #anxietyanddepression - 1 hour ago

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#shortclips #situps #dailyworkout #gaining #likesforlikesback #followforfollowback #situpschallenge #motivation๐Ÿ’ฏ#notgivingup

#shortclips #situps #dailyworkout #gaining #likesforlikesback #followforfollowback #situpschallenge #motivation #notgivingup - 1 hour ago

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Today was bis and tris for me. #throwbackthursday to lifting @lifetime.life with my friend @rc.coala ๐Ÿ’ช๐ŸผOld video, smaller muscles, same routine...because a wise coach told me last night to stop messing with what works!! ๐Ÿคฃ Monday I started back up with a more strict diet and lift routine. Tomorrow marks 16 weeks out ๐Ÿ˜ฑ#npcbikini #npc #bodybuilding #dailyworkout #curlsforthegirls #motivation #gymrat #workoutvideos #fitnessgirl #gymlife

Today was bis and tris for me. #throwbackthursday to lifting @lifetime.life with my friend @rc.coala ๐ŸผOld video, smaller muscles, same routine...because a wise coach told me last night to stop messing with what works!! ๐Ÿคฃ Monday I started back up with a more strict diet and lift routine. Tomorrow marks 16 weeks out #npcbikini #npc #bodybuilding #dailyworkout #curlsforthegirls #motivation #gymrat #workoutvideos #fitnessgirl #gymlife - 1 hour ago

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๊ธˆ์š”์ผโœŒ๐ŸปโœŒ๐Ÿป#๋งค์ผ๋‹ฌ๋ฆฌ๊ธฐ

ํ„ฐ์งˆ๊ฒƒ ๊ฐ™์•˜๋˜
ํ—ˆ๋ฒ…์ง€, ์ข…์•„๋ฆฌ, ๋ฐœ์€ ์•„์นจ์—์„œ์•ผ
๊ดœ์ฐฎ์•„์กŒ๋‹คใ… ใ… ใ… ใ…  !! .
.
.
#์šด๋™๊ธฐ๋ก #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๊ณต๋ณต์œ ์‚ฐ์†Œ #์•„์นจ์šด๋™ #ํ—ฌ์Šค #dailyworkout #gym #6kmrun #running #runner #diet

๊ธˆ์š”์ผ๐Ÿป๐Ÿป#๋งค์ผ๋‹ฌ๋ฆฌ๊ธฐ ํ„ฐ์งˆ๊ฒƒ ๊ฐ™์•˜๋˜ ํ—ˆ๋ฒ…์ง€, ์ข…์•„๋ฆฌ, ๋ฐœ์€ ์•„์นจ์—์„œ์•ผ ๊ดœ์ฐฎ์•„์กŒ๋‹คใ… ใ… ใ… ใ…  !! . . . #์šด๋™๊ธฐ๋ก #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๊ณต๋ณต์œ ์‚ฐ์†Œ #์•„์นจ์šด๋™ #ํ—ฌ์Šค #dailyworkout #gym #6kmrun #running #runner #diet - 1 hour ago

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Run. Jump. Crawl. Lift.
.
Just move. Every Day
#1life1youfitness

Run. Jump. Crawl. Lift. . Just move. Every Day #1life1youfitness - 1 hour ago

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Only person you should compare yourself to is yourself.
.
Every day is a chance to get better. Even the smallest steps move you forward.
#StrongerEveryday

Only person you should compare yourself to is yourself. . Every day is a chance to get better. Even the smallest steps move you forward. #StrongerEveryday - 1 hour ago

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#dailyworkout #cardio #bodyweightworkout

#dailyworkout #cardio #bodyweightworkout - 1 hour ago

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Taking care of yourself is part of taking care of your kids.๐Ÿ’ช

Taking care of yourself is part of taking care of your kids. - 2 hours ago

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An excellent core stabilizing exercise. Change it up to keep it interesting. #abs #core #corestrength #resistancebandsworkout #dailyworkout #fitnessinspiration #fitnessmotivation #chickswholift #plank #daily #me

An excellent core stabilizing exercise. Change it up to keep it interesting. #abs #core #corestrength #resistancebandsworkout #dailyworkout #fitnessinspiration #fitnessmotivation #chickswholift #plank #daily #me - 2 hours ago

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#shortclip but I #planks for two minutes 
#followforfollowback #likeforlikes #dailyworkout #gaining #improvingmyscore

#shortclip but I #planks for two minutes #followforfollowback #likeforlikes #dailyworkout #gaining #improvingmyscore - 2 hours ago

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Oh those abs are feeeeeling iiiiiit from this quick little circuit! ๐Ÿ”ฅ๐Ÿ”ฅ
โ €โ €
You babes LOVE โค๏ธ the oblique & glute circuits but the votes on the poll are in and obliques won today! ๐Ÿ™Œ๐Ÿผ Save this routine to end your next workout with! Itโ€™ll take ya less than 10 minutes but oh-so effective (tips on form/technique in videos above)! โ €โ €
โ–ซ๏ธStability ball diagonal crunches: 15 per side.โ €โ €
โ €โ €
โ–ซ๏ธStability ball leg lifts: 15 reps total. โ €โ €
โ €โ €
โ–ซ๏ธSide Planks: 30 seconds per side. โ €โ €
โ €โ €
Repeat 3 rounds through (4 if youโ€™re feeling up for a challenge!๐Ÿ’ช๐Ÿฝ). โ €โ €
โ €โ €
Enjoy it babes!!! โ €โ €
โ €โ €
Ps. This is a sneak peek of some more exciting things coming for my @Busy.And.Balanced program; workouts for home ๐Ÿก or the gym in 30-45 minutes (OR LESS!) !!!! Want in on the secret?! DM me your email (babes already enrolled in the program- youโ€™ll receive the email tomorrow!๐Ÿ™Œ๐Ÿผ๐Ÿ’•). โ €โ €
โ €โ €
Chat soon! โœŒ๐Ÿผ๐Ÿ˜Ž
โ €โ €
โ €โ € โ €โ €
โ €โ €
#GotWorkToDo
#INeedAbs
#INeedConfidence
#HealthierHappierMe
#BecomingHealthy
#1stoneDown
#timeToGetHealthy
#timetoloseweight
#losebodyfat
#weightlosschallenge
#ineedatrainer
#teamNoDiets
#BbgCommunity
#totalbodyworkout
#loveYourBody
#DailyWorkout
#Toneitup 
#WorkoutIdeas
#girlswholift
#leanIn30
#ButYouCANdoit
#fatlosstransformation
#fitmommy
#momsWhoWorkout
#MomStrong
#QuickWorkout
#NoGymNoProblem
#GymSesh
#BusyBabe
#BusyAndBalanced

Oh those abs are feeeeeling iiiiiit from this quick little circuit! โ €โ € You babes LOVE ๏ธ the oblique & glute circuits but the votes on the poll are in and obliques won today! ๐Ÿผ Save this routine to end your next workout with! Itโ€™ll take ya less than 10 minutes but oh-so effective (tips on form/technique in videos above)! โ €โ € ๏ธStability ball diagonal crunches: 15 per side.โ €โ € โ €โ € ๏ธStability ball leg lifts: 15 reps total. โ €โ € โ €โ € ๏ธSide Planks: 30 seconds per side. โ €โ € โ €โ € Repeat 3 rounds through (4 if youโ€™re feeling up for a challenge!๐Ÿฝ). โ €โ € โ €โ € Enjoy it babes!!! โ €โ € โ €โ € Ps. This is a sneak peek of some more exciting things coming for my @Busy.And.Balanced program; workouts for home or the gym in 30-45 minutes (OR LESS!) !!!! Want in on the secret?! DM me your email (babes already enrolled in the program- youโ€™ll receive the email tomorrow!๐Ÿผ). โ €โ € โ €โ € Chat soon! ๐Ÿผ๐Ÿ˜Ž โ €โ € โ €โ € โ €โ € โ €โ € #GotWorkToDo #INeedAbs #INeedConfidence #HealthierHappierMe #BecomingHealthy #1stoneDown #timeToGetHealthy #timetoloseweight #losebodyfat #weightlosschallenge #ineedatrainer #teamNoDiets #BbgCommunity #totalbodyworkout #loveYourBody #DailyWorkout #Toneitup #WorkoutIdeas #girlswholift #leanIn30 #ButYouCANdoit #fatlosstransformation #fitmommy #momsWhoWorkout #MomStrong #QuickWorkout #NoGymNoProblem #GymSesh #BusyBabe #BusyAndBalanced - 2 hours ago

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Training for the 3100 Mile Race I had an awesome training day and I love love love to sweat!!! Earth Water is working...Keep moving and smiling! @earthwaterhq

#walkingdiva #healthylifestyle #healthylivng #blacknews #fitnessmotivation #headstand #yoga #blackgirlmagic #fitness #walkers #racewalking #beachwalking #blackbeauties #oversixty #healthy #smile #fit4life #selflove #hustle #model #media #motivationalspeaker #gardening #gym #diabetes #bikinicompetition #womeninspiringwomen #dailyworkout #fitnessafter60

Training for the 3100 Mile Race I had an awesome training day and I love love love to sweat!!! Earth Water is working...Keep moving and smiling! @earthwaterhq #walkingdiva #healthylifestyle #healthylivng #blacknews #fitnessmotivation #headstand #yoga #blackgirlmagic #fitness #walkers #racewalking #beachwalking #blackbeauties #oversixty #healthy #smile #fit4life #selflove #hustle #model #media #motivationalspeaker #gardening #gym #diabetes #bikinicompetition #womeninspiringwomen #dailyworkout #fitnessafter60 - 2 hours ago

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Gratis tester Scarlett Whitening, setiap pembelian produk RoroMendut di @leenni.s
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23-01-2019 s.d 28-02-2019
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Jadi, 1 kali treatment dengan Lulur dan Masker Spirulina Roromendut = memberikan 0,5kg nutrisi sayuran dan buah-buahan segar kedalam kulit
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Lebih nampol dari Spirulina biasa, karena Spirulina ini KHUSUS di formulasikan untuk kulit jadi meresap dan manfaatnya dijamin lebih terasa dan terlihat di kulitmu
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๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡
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LINE : leenni.s
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WA : 0895 3629 42804
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๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ
FB : leenni's
IG : leenni.s
SHOPEE : leenni.s
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ
COD klaten
kirim seluruh indonesia
-------------------------------------------------------------------------------
#roromendutmurah #loosepowder #powdercoating #nomakeup #makeup #partyplannerjakarta #dailyoutfit #dailyquotes #dailyworkout #workout #bbglow #bpom #halalmui #simplemakeup #cantikalami #bedakjerawat #bedakmurah #jalanjalan #makanankekinian #harbolnas #kabarklaten #likeforlikes #like4likes #likeforlikeback #like4follow #tiens #spirulinatiens #spirulina #jualmaskerspirulina

Gratis tester Scarlett Whitening, setiap pembelian produk RoroMendut di @leenni.s . Promo berlaku 23-01-2019 s.d 28-02-2019 . BERSIH MULUS SEKETIKA . Mau hilangkan jerawat sambil mencerahkan kulit wajah? . NEW PRODUCT special untukmu . LULUR DAN MASKER SPIRULINA . Spirulina ganggang biru langka yang kandungam Nutrisinya Tertinggi didunia (1kg spirulina sebanding dengan 1000kg sayuran segar) . Jadi, 1 kali treatment dengan Lulur dan Masker Spirulina Roromendut = memberikan 0,5kg nutrisi sayuran dan buah-buahan segar kedalam kulit . PILIH SPIRULINA ROROMENDUT Lebih nampol dari Spirulina biasa, karena Spirulina ini KHUSUS di formulasikan untuk kulit jadi meresap dan manfaatnya dijamin lebih terasa dan terlihat di kulitmu . MANFAAT SPIRULINA ROROMENDUT Mencerahkan kulit wajah dan tubuh Mengencangkan kulit wajah dan tubuh Memperhalus tekstur kulit wajah dan tubuh Mempertahankan kekenyalan kulit Agar kulit tidak berminyak Menghilangkan jerawat Mengecilkan pori-pori Menghilangkan komedo Menghambat penuaan dini Menghilangkan kerutan Menghilangkan flek hitam Menghilangkan bopeng bekas jerawat . READY STOCK . LULUR DAN MASKER SPIRULINA, TIDAK HARUS MAHAL . Mini Size 20gr Harga Rp.15.000 (Minimal 5pcs) Harga Rp.17.000 (Ambil 1-4pcs) . Premium Size 40gr Harga Rp.28.000 (Minimal 5pcs) Harga Rp.30.000 (Ambil 1-4pcs) . SAFE FOR MOMMY DURING PREGENANCY & BREASTFEEDING ( AMAN UNTUK IBU HAMIL & MENYUSUI ) . ------------------------------------------------------------------------------- KONSULTASI DAN PEMESANAN . LINE : leenni.s . WA : 0895 3629 42804 . FB : leenni's IG : leenni.s SHOPEE : leenni.s COD klaten kirim seluruh indonesia ------------------------------------------------------------------------------- #roromendutmurah #loosepowder #powdercoating #nomakeup #makeup #partyplannerjakarta #dailyoutfit #dailyquotes #dailyworkout #workout #bbglow #bpom #halalmui #simplemakeup #cantikalami #bedakjerawat #bedakmurah #jalanjalan #makanankekinian #harbolnas #kabarklaten #likeforlikes #like4likes #likeforlikeback #like4follow #tiens #spirulinatiens #spirulina #jualmaskerspirulina - 2 hours ago

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Double Booty ๐Ÿ‘๐Ÿ‘ for your Thursday 
You can call me conceited or arrogant,  but I call myself confident ๐Ÿ’–

#bootyshowingout #booty #bootywork #bootygainz #confident #confidence #consistency #noexcuses #fitfam #fitlife #dailyworkout #healthy #dailypost #healthylifestyle #strongnotskinny #puttinginwork #momof2 #momswholift #mombod #strong

Double Booty for your Thursday You can call me conceited or arrogant, but I call myself confident #bootyshowingout #booty #bootywork #bootygainz #confident #confidence #consistency #noexcuses #fitfam #fitlife #dailyworkout #healthy #dailypost #healthylifestyle #strongnotskinny #puttinginwork #momof2 #momswholift #mombod #strong - 2 hours ago

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#fitness #gym #workout #gnc #popeyessupplements 
#endurance #musclegains #shredded #weights #legendarydisciple #preworkout #deezed #dailyroutine #boarder #fitnessinfluencer #pump #bulk #lean #calistenics #roadtosuperhuman #pushups #dailyworkout

#fitness #gym #workout #gnc #popeyessupplements #endurance #musclegains #shredded #weights #legendarydisciple #preworkout #deezed #dailyroutine #boarder #fitnessinfluencer #pump #bulk #lean #calistenics #roadtosuperhuman #pushups #dailyworkout - 2 hours ago

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60kg/130lbs ~ 7x2 ๐Ÿญ
. . . . . . . . . . . . .
๐Ÿง”๐Ÿป @thestrongmanway
๐Ÿบ @cerberus_strength_australia
๐Ÿ’Š @spartansuppzgeelong
๐Ÿ“ @stronggeelong
. . . . . . . . . . . . .
#teamsmw #teamcerberus #log #logpress #overheadpress #trainingstrongwoman #startingstrongman #strongwomancoach #strengthcoach #workhard #trainhard #focus #strengthtraining #workout #dailyworkout #heavylifting #womenwholift #builtstrong

60kg/130lbs ~ 7x2 . . . . . . . . . . . . . ๐Ÿง”๐Ÿป @thestrongmanway @cerberus_strength_australia @spartansuppzgeelong @stronggeelong . . . . . . . . . . . . . #teamsmw #teamcerberus #log #logpress #overheadpress #trainingstrongwoman #startingstrongman #strongwomancoach #strengthcoach #workhard #trainhard #focus #strengthtraining #workout #dailyworkout #heavylifting #womenwholift #builtstrong - 2 hours ago

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Im so proud of the girls in the busy & Balanced program! 
___
Itโ€™s not always easy to get up early or find motivation at night to get in those workouts but these girls have goals! They aspire to be better than they were yesterday & im super stoked I get to work with them: coaching them through every week of the program and seeing their confidence shine is INCREDIBLE!!!! ____
If your a busy women whoโ€™s tired of the excuses as to WHY you canโ€™t get in shape- Iโ€™ll be the first to tell you that you CAN! Join my @busy.and.balanced program and I wonโ€™t let you fail! 
__
With nutritional tips, confidence boosters and workouts that are 30-45 minutes MAX- youโ€™re bound to achieve the results you deserve, busy babe! 
__
So if youโ€™re ready, send me a DM and letโ€™s get you enrolled!!!! See ya inside the program!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•
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.
.
. .
#GotWorkToDo
#INeedAbs
#INeedConfidence
#HealthierHappierMe
#BecomingHealthy
#1stoneDown
#timeToGetHealthy
#timetoloseweight
#losebodyfat
#weightlosschallenge
#ineedatrainer
#teamNoDiets
#BbgCommunity
#totalbodyworkout
#loveYourBody
#DailyWorkout
#Toneitup 
#WorkoutIdeas
#girlswholift
#leanIn30
#ButYouCANdoit
#fatlosstransformation
#fitmommy
#momsWhoWorkout
#MomStrong
#QuickWorkout
#NoGymNoProblem
#GymSesh
#BusyBabe
#BusyAndBalanced

Im so proud of the girls in the busy & Balanced program! ___ Itโ€™s not always easy to get up early or find motivation at night to get in those workouts but these girls have goals! They aspire to be better than they were yesterday & im super stoked I get to work with them: coaching them through every week of the program and seeing their confidence shine is INCREDIBLE!!!! ____ If your a busy women whoโ€™s tired of the excuses as to WHY you canโ€™t get in shape- Iโ€™ll be the first to tell you that you CAN! Join my @busy.and.balanced program and I wonโ€™t let you fail! __ With nutritional tips, confidence boosters and workouts that are 30-45 minutes MAX- youโ€™re bound to achieve the results you deserve, busy babe! __ So if youโ€™re ready, send me a DM and letโ€™s get you enrolled!!!! See ya inside the program!!! ๐Ÿผ . . . . . #GotWorkToDo #INeedAbs #INeedConfidence #HealthierHappierMe #BecomingHealthy #1stoneDown #timeToGetHealthy #timetoloseweight #losebodyfat #weightlosschallenge #ineedatrainer #teamNoDiets #BbgCommunity #totalbodyworkout #loveYourBody #DailyWorkout #Toneitup #WorkoutIdeas #girlswholift #leanIn30 #ButYouCANdoit #fatlosstransformation #fitmommy #momsWhoWorkout #MomStrong #QuickWorkout #NoGymNoProblem #GymSesh #BusyBabe #BusyAndBalanced - 2 hours ago

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๋‚ด๊ฐ€ ์‹ฌ์‚ฌ์ˆ™๊ณ ํ•ด์„œ ์“ด ๊ณก์˜ ๊ฒฐ๊ณผ๋Š” ์—ฐ์ฃผ์ž์—๊ฒŒ ๋‹ฌ๋ ค ์žˆ๋‹ค๋Š” ๊ฒƒ..
์ง€๊ธˆ๊นŒ์ง€ ๋งŒ๋‚œ ์ข‹์€ ์—ฐ์ฃผ์ž๋“ค์—๊ฒŒ ๋‹ค์‹œํ•œ๋ฒˆ ๊ณ ๋งˆ์›€์„ ๋Š๋ผ๊ฒŒ ๋˜๋Š” ๋‚ ์ด๋‹ค
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#์Šค๋ƒ…์‚ฌ์ง„ #์œ ํ•™์ƒํ™œ #์œ ํ•™์Šคํƒ€๊ทธ๋žจ #๋ฏธ๊ตญ์ƒํ™œ #cincinphotography #cincinmodel #๋ฐ”๋””ํ”„๋กœํ•„ #bodyprofile #์นดํŽ˜์Šคํƒ€๊ทธ๋žจ #์นดํŽ˜ํˆฌ์–ด #์ผ๋ฐ˜์ธ๋ชจ๋ธ #๊ฐ์„ฑ์‚ฌ์ง„ #์ปจ์…‰์‚ฌ์ง„ #์—ฐ์ถœ์ƒท #์ธ์ƒ์ƒท #ํ”„๋กœํ•„์‚ฌ์ง„ #ํ™”๋ณด #์ธ์ƒ์‚ฌ์ง„ #dailypic #์…€์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋ˆˆ๋ฐ”๋”” #์ธ๋ฐ”๋”” #dailyworkout #daily #dailylook #dailypic #ootd

๋‚ด๊ฐ€ ์‹ฌ์‚ฌ์ˆ™๊ณ ํ•ด์„œ ์“ด ๊ณก์˜ ๊ฒฐ๊ณผ๋Š” ์—ฐ์ฃผ์ž์—๊ฒŒ ๋‹ฌ๋ ค ์žˆ๋‹ค๋Š” ๊ฒƒ.. ์ง€๊ธˆ๊นŒ์ง€ ๋งŒ๋‚œ ์ข‹์€ ์—ฐ์ฃผ์ž๋“ค์—๊ฒŒ ๋‹ค์‹œํ•œ๋ฒˆ ๊ณ ๋งˆ์›€์„ ๋Š๋ผ๊ฒŒ ๋˜๋Š” ๋‚ ์ด๋‹ค . . #์Šค๋ƒ…์‚ฌ์ง„ #์œ ํ•™์ƒํ™œ #์œ ํ•™์Šคํƒ€๊ทธ๋žจ #๋ฏธ๊ตญ์ƒํ™œ #cincinphotography #cincinmodel #๋ฐ”๋””ํ”„๋กœํ•„ #bodyprofile #์นดํŽ˜์Šคํƒ€๊ทธ๋žจ #์นดํŽ˜ํˆฌ์–ด #์ผ๋ฐ˜์ธ๋ชจ๋ธ #๊ฐ์„ฑ์‚ฌ์ง„ #์ปจ์…‰์‚ฌ์ง„ #์—ฐ์ถœ์ƒท #์ธ์ƒ์ƒท #ํ”„๋กœํ•„์‚ฌ์ง„ #ํ™”๋ณด #์ธ์ƒ์‚ฌ์ง„ #dailypic #์…€์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋ˆˆ๋ฐ”๋”” #์ธ๋ฐ”๋”” #dailyworkout #daily #dailylook #dailypic #ootd - 2 hours ago

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We have been travelling all day but that doesnโ€™t stop me lying down at an odd angle to alleviate the pain in my back.  Meanwhile @fitteratfortyish rocking some #yoga to lengthen muscles shortened by driving, re-establish good blood flow around the body and de-stress.
#movemorepainless

#Repost @fitteratfortyish with @get_repost
ใƒปใƒปใƒป
Been a travelling day today so Iโ€™ve delayed my workout from the morning to the evening so I wouldnโ€™t cramp sitting behind the wheel. I also swapped the Dirty 30 for tomorrowโ€™s yogafix so I could stretch off all the tight muscles! Sometimes youโ€™ve gotta shake up the routine to accommodate what life throws at you. Drop me a ๐Ÿ’ช๐Ÿป if youโ€™ve done your workout today! 
#fitnesscoach #yogatime #dailyworkout #workoutontheroad #homeworkouts #travel #campervanlife #secondincome #transformationtime #workouttoloseweight #healthylife #fitmum #mumswhoworkout #beachbodycoach

We have been travelling all day but that doesnโ€™t stop me lying down at an odd angle to alleviate the pain in my back. Meanwhile @fitteratfortyish rocking some #yoga to lengthen muscles shortened by driving, re-establish good blood flow around the body and de-stress. #movemorepainless #Repost @fitteratfortyish with @get_repost ใƒปใƒปใƒป Been a travelling day today so Iโ€™ve delayed my workout from the morning to the evening so I wouldnโ€™t cramp sitting behind the wheel. I also swapped the Dirty 30 for tomorrowโ€™s yogafix so I could stretch off all the tight muscles! Sometimes youโ€™ve gotta shake up the routine to accommodate what life throws at you. Drop me a ๐Ÿป if youโ€™ve done your workout today! #fitnesscoach #yogatime #dailyworkout #workoutontheroad #homeworkouts #travel #campervanlife #secondincome #transformationtime #workouttoloseweight #healthylife #fitmum #mumswhoworkout #beachbodycoach - 2 hours ago

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Great Bi and Tri workout with the little bro!

#mytransformation #myfitnessstory #motivation #myfitnessjourney #myweightlossjourney #myfitlife #fitlife #fitlifestyle #fitness #fitnesslife #fitnessmotivation #fitnessgoals #fitfam #fitnessjourney #weightlossjourney #weightlosstransformation #workout #weighttraining #gettinggoals #dailyworkout #stayingfocused #lifting #stayingfocused #neverstopimproving #carbcycling #homeworkout #homegym

Great Bi and Tri workout with the little bro! #mytransformation #myfitnessstory #motivation #myfitnessjourney #myweightlossjourney #myfitlife #fitlife #fitlifestyle #fitness #fitnesslife #fitnessmotivation #fitnessgoals #fitfam #fitnessjourney #weightlossjourney #weightlosstransformation #workout #weighttraining #gettinggoals #dailyworkout #stayingfocused #lifting #stayingfocused #neverstopimproving #carbcycling #homeworkout #homegym - 3 hours ago

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@alterlife_gym #empoweryourself #pushups #supreme #bosu #dailyworkout

@alterlife_gym #empoweryourself #pushups #supreme #bosu #dailyworkout - 3 hours ago

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โœจDaily Exerciseโœจ
โ €
๐‘บ๐’๐’‚๐’Ž ๐’ƒ๐’‚๐’๐’ ๐’•๐’˜๐’Š๐’”๐’•๐’Š๐’๐’ˆ ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ๐’†๐’“๐’” โ €
Amazing core and abs exercise.
โ €
๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ: โ €
targets and strengthens the entire abdominal region. The twisting movement of the exercise actively engages the obliques and hip flexors.
โ €
โ €
#trainingmotivation #workoutroutines #dailyworkout #dailytraining #westisland #dollarddesormeaux

Daily Exercise โ € ๐‘บ๐’๐’‚๐’Ž ๐’ƒ๐’‚๐’๐’ ๐’•๐’˜๐’Š๐’”๐’•๐’Š๐’๐’ˆ ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ๐’†๐’“๐’” โ € Amazing core and abs exercise. โ € ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ: โ € targets and strengthens the entire abdominal region. The twisting movement of the exercise actively engages the obliques and hip flexors. โ € โ € #trainingmotivation #workoutroutines #dailyworkout #dailytraining #westisland #dollarddesormeaux - 3 hours ago

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๋ชธ์งฑ์ด ๋˜๊ณ  ์‹ถ๋‹ค๋ฉด
์œ ํŠœ๋ธŒ ์•„๋†€๋“œํ™tv  ๊ตฌ๋…ํ•˜๊ธฐ

2008๋…„ 2์›” 1๊ธฐ๋ฅผ ์‹œ์ž‘์œผ๋กœ ์˜ฌํ•ด 11๋…„์„ ๋งž์ดํ•˜๋Š” '๋งค๊ฒฝํ—ฌ์Šคx์•„๋†€๋“œํ™ ๋ฐฑ์ผ๊ฐ„์˜์•ฝ์†'.
2019๋…„ 2์›” 10์ผ, 31๋ช…์˜ ๋„์ „์ž๋“ค๊ณผ ํ•จ๊ป˜ ํ•˜๋Š”
33๊ธฐ๊ฐ€ ์‹œ์ž‘ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
100์ผ ๋’ค ์ด๋“ค์˜ ๋ชธ๊ณผ ๊ฑด๊ฐ•, ์ •์‹ , ์‚ถ์—
์–ผ๋งˆ๋‚˜ ๋งŽ์€ ๋ณ€ํ™”๊ฐ€ ์ƒ๊ธธ์ง€ ๊ธฐ๋Œ€๋ฉ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋งŽ์€ ์‘์›๊ณผ ๊ฒฉ๋ ค ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
[์šด์˜์ง„]
๋ฐฑ์ผ๊ฐ„์˜ ์•ฝ์† @arnoldhong100
๋Œ€์žฅ ์•„๋†€๋“œํ™ @arnoldhong48
์‚ฌ์ง„์ž‘๊ฐ€ ๋ณด๋ณด @igloo.studio
๋ฉ˜ํ†  ์ด์ฃผํฌ @captain_lee9361
๋ฉ˜ํ†  ์ž„์„ธ์ฐฌ @sumchan_health
๋ถ€๋ฉ˜ํ†  ๋ฐ•๋ณ‘ํ˜ธ @pbhdiet
๋ถ€๋ฉ˜ํ†  ์—์Šค๋”ํ‚ด @estherkim_kr
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
[์ฃผ์ตœ/ํ˜‘์ฐฌ์‚ฌ]
๋งค๊ฒฝํ—ฌ์Šค @mkhealthnews
ํ•œ๊ตญ๊ฑด๊ฐ•๊ด€๋ฆฌํ˜‘ํšŒ ์„œ์šธ๋™๋ถ€์ง€๋ถ€ @medi_check
์ž˜๋ก ๋„ค์ธ„๋Ÿด @jallon_natural
๊ตณ๋‹ญ @gooddak_
ํฌํ‹ฐ์›€ @joshua_um
ํฌ๋ฒ ๋„ค @fobene_sport
๋ˆ„๋ธ”๋ฃธ @nubloom.korea
๊ฑธํฌ๋Ÿฌ์‰ฌ @girlcrush_insta1
์•„์ž„์Šฌ๋ Œ๋” @imslender_
์•„์ฟ ์•„๋งˆ์ธ @aquamine365
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
[33๊ธฐ ๋„์ „์ž]
๐Ÿ™‚๋‹ค์ด์–ดํŠธ์‹ํŒ€ (1~30์ผ์ฐจ)
๋ฉ˜ํ†  ์ด์ฃผํฌ, ๋ถ€๋ฉ˜ํ†  ๋ฐ•๋ณ‘ํ˜ธ
๊ณ ์šฐ์„ @woosok.kohfor
๊น€์†Œ๋ฏธ @somsome_life
๊น€์†Œ์˜ @s__young40
๊น€์ค€์„  @j_______3333
๋ฐ•์˜์ง€ @dudwl1205
์†กํ˜„์ข… @songhyeonjong44
์†กํ˜œ๋ฆผ @songhyerim49
์•ˆ๋ณดํ˜„ @bbori0420
์œ ์Šน์˜ฅ @sarbbaja
์œ ์˜์žฌ @yj_chef
์œคํ˜œ์› @wonydiet
์ด๋Œ€์‘ @logosjoy0191
์ด์‹œ๋งฅ @simaclee88
์ด์ง„์šฐ @iamlucky1987
์ดํ™”์˜ @viki0488
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ™‚๊ฐ„ํ—์ ๋‹จ์‹ํŒ€ (1~30์ผ์ฐจ)
๋ฉ˜ํ†  ์ž„์„ธ์ฐฌ, ๋ถ€๋ฉ˜ํ†  ์—์Šค๋”ํ‚ด
๊ฐ•์ˆ˜๊ฒฝ @kangsukeong
๊น€๊ทœ์› @kkw_100days
๊น€์€์ˆ™ @0tan0tan
๊น€์žฅ๊ฒฝ @sambak2789
๊น€์ง„ํ˜ธ @coramdeo_100days
๋ฐ•์„ฑ์—ฝ @superpsy
๋ฐ•ํ•˜๋Š˜ @do_diet_0210
์‹ ์ง€์€ @goesther0319
์œค์œ ๋ฆฌ @yull1203
์ด๋ช…์ค€ @m.j_lee3416
์ด์Šฌ๊ธฐ @bom_en91
์ •ํ˜„์ˆ˜ @ksinhide
์กฐ๊ฑด์ง„ @chopro1872
์ตœ๊ณ ์šด @gon_raphael
ํ•œ์†ก์ด @shhan452019
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
30์ผ ๋‹จ์œ„๋กœ ๊ฐ๊ฐ ์‹๋‹จ์„ ๊ฒฝํ—˜ํ•˜๊ฒŒ ๋˜๋ฉฐ, 61์ผ์ฐจ๋ถ€ํ„ฐ๋Š” ๋ณธ์ธ์—๊ฒŒ ๋งž๋Š” ์‹๋‹จ์œผ๋กœ ์ž์œจ์ ์œผ๋กœ ์„ ํƒํ•˜์—ฌ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค.๐Ÿ˜˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#๋งค๊ฒฝํ—ฌ์Šค #์•„๋†€๋“œํ™ #๋ฐฑ์ผ๊ฐ„์˜์•ฝ์† #100์ผ๊ฐ„์˜์•ฝ์† #ํ•œ๊ตญ๊ฑด๊ฐ•๊ด€๋ฆฌํ˜‘ํšŒ #์„œ์šธ๋™๋ถ€์ง€๋ถ€ #๋ฉ”๋””์ฒดํฌ #medicheck #๊ฑด๊ฐ•๊ฒ€์ง„ #๊ฐ„ํ—์ ๋‹จ์‹ #๋ฐ”๋””์›จ์ดํŠธ #๋‹ค์ด์–ดํŠธ #๊ฐ„ํ—์ ๋‹จ์‹ํŒ€ #๋‹ค์ด์–ดํŠธ์‹ํŒ€ #IntermittentFasting
#๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #์‹๋‹จ์กฐ์ ˆ #์ฒด์ค‘๊ฐ๋Ÿ‰ #๋ชธ์งฑ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #ํ—ฌ์Šคํƒ€ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค #์œ ์‚ฐ์†Œ์šด๋™ #๋น„ํฌ์• ํ”„ํ„ฐ #DailyWorkout

๋ชธ์งฑ์ด ๋˜๊ณ  ์‹ถ๋‹ค๋ฉด ์œ ํŠœ๋ธŒ ์•„๋†€๋“œํ™tv ๊ตฌ๋…ํ•˜๊ธฐ 2008๋…„ 2์›” 1๊ธฐ๋ฅผ ์‹œ์ž‘์œผ๋กœ ์˜ฌํ•ด 11๋…„์„ ๋งž์ดํ•˜๋Š” '๋งค๊ฒฝํ—ฌ์Šคx์•„๋†€๋“œํ™ ๋ฐฑ์ผ๊ฐ„์˜์•ฝ์†'. 2019๋…„ 2์›” 10์ผ, 31๋ช…์˜ ๋„์ „์ž๋“ค๊ณผ ํ•จ๊ป˜ ํ•˜๋Š” 33๊ธฐ๊ฐ€ ์‹œ์ž‘ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 100์ผ ๋’ค ์ด๋“ค์˜ ๋ชธ๊ณผ ๊ฑด๊ฐ•, ์ •์‹ , ์‚ถ์— ์–ผ๋งˆ๋‚˜ ๋งŽ์€ ๋ณ€ํ™”๊ฐ€ ์ƒ๊ธธ์ง€ ๊ธฐ๋Œ€๋ฉ๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋งŽ์€ ์‘์›๊ณผ ๊ฒฉ๋ ค ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [์šด์˜์ง„] ๋ฐฑ์ผ๊ฐ„์˜ ์•ฝ์† @arnoldhong100 ๋Œ€์žฅ ์•„๋†€๋“œํ™ @arnoldhong48 ์‚ฌ์ง„์ž‘๊ฐ€ ๋ณด๋ณด @igloo.studio ๋ฉ˜ํ†  ์ด์ฃผํฌ @captain_lee9361 ๋ฉ˜ํ†  ์ž„์„ธ์ฐฌ @sumchan_health ๋ถ€๋ฉ˜ํ†  ๋ฐ•๋ณ‘ํ˜ธ @pbhdiet ๋ถ€๋ฉ˜ํ†  ์—์Šค๋”ํ‚ด @estherkim_kr โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [์ฃผ์ตœ/ํ˜‘์ฐฌ์‚ฌ] ๋งค๊ฒฝํ—ฌ์Šค @mkhealthnews ํ•œ๊ตญ๊ฑด๊ฐ•๊ด€๋ฆฌํ˜‘ํšŒ ์„œ์šธ๋™๋ถ€์ง€๋ถ€ @medi_check ์ž˜๋ก ๋„ค์ธ„๋Ÿด @jallon_natural ๊ตณ๋‹ญ @gooddak_ ํฌํ‹ฐ์›€ @joshua_um ํฌ๋ฒ ๋„ค @fobene_sport ๋ˆ„๋ธ”๋ฃธ @nubloom.korea ๊ฑธํฌ๋Ÿฌ์‰ฌ @girlcrush_insta1 ์•„์ž„์Šฌ๋ Œ๋” @imslender_ ์•„์ฟ ์•„๋งˆ์ธ @aquamine365 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [33๊ธฐ ๋„์ „์ž] ๐Ÿ™‚๋‹ค์ด์–ดํŠธ์‹ํŒ€ (1~30์ผ์ฐจ) ๋ฉ˜ํ†  ์ด์ฃผํฌ, ๋ถ€๋ฉ˜ํ†  ๋ฐ•๋ณ‘ํ˜ธ ๊ณ ์šฐ์„ @woosok.kohfor ๊น€์†Œ๋ฏธ @somsome_life ๊น€์†Œ์˜ @s__young40 ๊น€์ค€์„  @j_______3333 ๋ฐ•์˜์ง€ @dudwl1205 ์†กํ˜„์ข… @songhyeonjong44 ์†กํ˜œ๋ฆผ @songhyerim49 ์•ˆ๋ณดํ˜„ @bbori0420 ์œ ์Šน์˜ฅ @sarbbaja ์œ ์˜์žฌ @yj_chef ์œคํ˜œ์› @wonydiet ์ด๋Œ€์‘ @logosjoy0191 ์ด์‹œ๋งฅ @simaclee88 ์ด์ง„์šฐ @iamlucky1987 ์ดํ™”์˜ @viki0488 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ™‚๊ฐ„ํ—์ ๋‹จ์‹ํŒ€ (1~30์ผ์ฐจ) ๋ฉ˜ํ†  ์ž„์„ธ์ฐฌ, ๋ถ€๋ฉ˜ํ†  ์—์Šค๋”ํ‚ด ๊ฐ•์ˆ˜๊ฒฝ @kangsukeong ๊น€๊ทœ์› @kkw_100days ๊น€์€์ˆ™ @0tan0tan ๊น€์žฅ๊ฒฝ @sambak2789 ๊น€์ง„ํ˜ธ @coramdeo_100days ๋ฐ•์„ฑ์—ฝ @superpsy ๋ฐ•ํ•˜๋Š˜ @do_diet_0210 ์‹ ์ง€์€ @goesther0319 ์œค์œ ๋ฆฌ @yull1203 ์ด๋ช…์ค€ @m.j_lee3416 ์ด์Šฌ๊ธฐ @bom_en91 ์ •ํ˜„์ˆ˜ @ksinhide ์กฐ๊ฑด์ง„ @chopro1872 ์ตœ๊ณ ์šด @gon_raphael ํ•œ์†ก์ด @shhan452019 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 30์ผ ๋‹จ์œ„๋กœ ๊ฐ๊ฐ ์‹๋‹จ์„ ๊ฒฝํ—˜ํ•˜๊ฒŒ ๋˜๋ฉฐ, 61์ผ์ฐจ๋ถ€ํ„ฐ๋Š” ๋ณธ์ธ์—๊ฒŒ ๋งž๋Š” ์‹๋‹จ์œผ๋กœ ์ž์œจ์ ์œผ๋กœ ์„ ํƒํ•˜์—ฌ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋งค๊ฒฝํ—ฌ์Šค #์•„๋†€๋“œํ™ #๋ฐฑ์ผ๊ฐ„์˜์•ฝ์† #100์ผ๊ฐ„์˜์•ฝ์† #ํ•œ๊ตญ๊ฑด๊ฐ•๊ด€๋ฆฌํ˜‘ํšŒ #์„œ์šธ๋™๋ถ€์ง€๋ถ€ #๋ฉ”๋””์ฒดํฌ #medicheck #๊ฑด๊ฐ•๊ฒ€์ง„ #๊ฐ„ํ—์ ๋‹จ์‹ #๋ฐ”๋””์›จ์ดํŠธ #๋‹ค์ด์–ดํŠธ #๊ฐ„ํ—์ ๋‹จ์‹ํŒ€ #๋‹ค์ด์–ดํŠธ์‹ํŒ€ #IntermittentFasting #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #์‹๋‹จ์กฐ์ ˆ #์ฒด์ค‘๊ฐ๋Ÿ‰ #๋ชธ์งฑ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #ํ—ฌ์Šคํƒ€ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค #์œ ์‚ฐ์†Œ์šด๋™ #๋น„ํฌ์• ํ”„ํ„ฐ #DailyWorkout - 3 hours ago

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Only a small portion of my days is consumed by working out or meal planning. Most of my days are spent Momโ€™ing. With 3 kids, odds are high that someone needs me at any given moment. Some days consist of snuggles and breaking up arguments. Every day is full of laughter and love! Thereโ€™s a lot of homework and a lot of learning about dinosaurs. โ€ข 
Exercise is my time to fill my cup. Going to class at 5:15am isnโ€™t always ideal, but itโ€™s MY time for ME. Itโ€™s where Iโ€™m Joelle and not Mom. I spend all day filling the cup of my children and friends - to be able to do that, my own cup needs to be full.

Only a small portion of my days is consumed by working out or meal planning. Most of my days are spent Momโ€™ing. With 3 kids, odds are high that someone needs me at any given moment. Some days consist of snuggles and breaking up arguments. Every day is full of laughter and love! Thereโ€™s a lot of homework and a lot of learning about dinosaurs. โ€ข Exercise is my time to fill my cup. Going to class at 5:15am isnโ€™t always ideal, but itโ€™s MY time for ME. Itโ€™s where Iโ€™m Joelle and not Mom. I spend all day filling the cup of my children and friends - to be able to do that, my own cup needs to be full. - 3 hours ago

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โœŒ๐ŸปExcited for my workout tonight! Got it all planned out already lol! โ™ฅ๏ธ motivated #motivation #staystrong #staypositive #workout #stairmaster #stairclimber #believeinyourself #positivevibes #gettingfit #dailyworkout #postpartum #gettinghealthy #positivemind #positivemindset #determination #staydetermined #cardio #youcandoit #instalike #instafit #instafollow #instagood #beyourbestself #juststrongambassador #challengeyourself

๐ŸปExcited for my workout tonight! Got it all planned out already lol! ๏ธ motivated #motivation #staystrong #staypositive #workout #stairmaster #stairclimber #believeinyourself #positivevibes #gettingfit #dailyworkout #postpartum #gettinghealthy #positivemind #positivemindset #determination #staydetermined #cardio #youcandoit #instalike #instafit #instafollow #instagood #beyourbestself #juststrongambassador #challengeyourself - 3 hours ago

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3 day upper body, post vacation split to burn calories: Day 1 - chest and back (rows) supersets. Day 2 - bis and tris supersets. Day 3 - shoulders and back (pull-ups) supersets. Each workout includes abs between supersets and 15 mins of hiit to wrap it up. #burncalories #supersets #armday #workouttips #hiitworkout #leaningout #burnfat #bodyunderconstruction #fitjourney #fitdad #fitmom #over40andfit #fittips #workout #gym #onehouraday #softwareengineer #geek #dailyworkout #fatburner #summerbodiesaremadeinwinter #summerprep

3 day upper body, post vacation split to burn calories: Day 1 - chest and back (rows) supersets. Day 2 - bis and tris supersets. Day 3 - shoulders and back (pull-ups) supersets. Each workout includes abs between supersets and 15 mins of hiit to wrap it up. #burncalories #supersets #armday #workouttips #hiitworkout #leaningout #burnfat #bodyunderconstruction #fitjourney #fitdad #fitmom #over40andfit #fittips #workout #gym #onehouraday #softwareengineer #geek #dailyworkout #fatburner #summerbodiesaremadeinwinter #summerprep - 3 hours ago

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It's that simple! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Make those workouts a priority! โฑ
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Tag a friend who needs to see this!๐Ÿ‘‡
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And be sure to follow for the most effective daily workouts that you can do anywhere!! ---> @timtabata .
๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿฟโ€โ™€๏ธ๐Ÿ’ฃ๐Ÿ’ฅ

It's that simple! Make those workouts a priority! โฑ . . Tag a friend who needs to see this! . . And be sure to follow for the most effective daily workouts that you can do anywhere!! ---> @timtabata . โ€โ™€๏ธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿฟโ€โ™€๏ธ - 3 hours ago

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#CrossFit #DailyWorkout #WOD #CFH #CFHomies #Community #ChapelHill #UPlaceNC

#CrossFit #DailyWorkout #WOD #CFH #CFHomies #Community #ChapelHill #UPlaceNC - 3 hours ago

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#fitnesstrainer #fitnessmotivations #healthylifestyle #healthylifestyles #workoutroutine #dailyworkout #sport #muscle #willpowerfitness #routine #jeddahfitness #gymlife#gymmotivation #challenge #healthymind #fit #goals #fitnessmotivationquotes #hardworkout #dailytraining #motivationspeech

#fitnesstrainer #fitnessmotivations #healthylifestyle #healthylifestyles #workoutroutine #dailyworkout #sport #muscle #willpowerfitness #routine #jeddahfitness #gymlife #gymmotivation #challenge #healthymind #fit #goals #fitnessmotivationquotes #hardworkout #dailytraining #motivationspeech - 3 hours ago

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#Thursdays @the_pole_experience are on fire๐Ÿ”ฅโ€ผ๏ธ RSVP To Tonightโ€™s Courses โ€ข Click Link In Bio To RSVPโ€ผ๏ธ
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Thursday Night Schedule:
โ€ข 6pm โ€œBlissed Out โ€œ #Yoga
โ€ข 7pm โ€œThe Butterfly Effectโ€ #PoleTraining (Beginner)
โ€ข 8pm โ€œPole Flareโ€ #PoleTraining (Intermediate)
๐Ÿ’“
Donโ€™t Miss Our #MonthlyMembership Deal โ€ข Full Access Pole Pass For ONLY $95.99 Per Monthโ€ผ๏ธ This Is A Deal ๐Ÿ’ฅ

#Thursdays @the_pole_experience are on fire๏ธ RSVP To Tonightโ€™s Courses โ€ข Click Link In Bio To RSVP๏ธ Thursday Night Schedule: โ€ข 6pm โ€œBlissed Out โ€œ #Yoga โ€ข 7pm โ€œThe Butterfly Effectโ€ #PoleTraining (Beginner) โ€ข 8pm โ€œPole Flareโ€ #PoleTraining (Intermediate) Donโ€™t Miss Our #MonthlyMembership Deal โ€ข Full Access Pole Pass For ONLY $95.99 Per Month๏ธ This Is A Deal - 3 hours ago

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๐Ÿงœ๐Ÿปโ€โ™€๏ธ ๐Ÿงœ๐Ÿปโ€โ™€๏ธ Anybody else use a sweatbelt?? ๐Ÿ’ฆ how do u like it?  Anyway sneak peak of what my workouts look like wait till the end ๐Ÿฅฐ #dailyworkout #beachbody #sweatbelt #sweetsweat #bod #sweat #shaunt #transform20 #body #yogapants #babylove #mom #boymom #momboss #mompreneur

๐Ÿงœ๐Ÿปโ€โ™€๏ธ ๐Ÿงœ๐Ÿปโ€โ™€๏ธ Anybody else use a sweatbelt?? how do u like it? Anyway sneak peak of what my workouts look like wait till the end ๐Ÿฅฐ #dailyworkout #beachbody #sweatbelt #sweetsweat #bod #sweat #shaunt #transform20 #body #yogapants #babylove #mom #boymom #momboss #mompreneur - 3 hours ago

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#drum151 #redrum #multiverse #dailyworkout #groove #playdrums #2019 #odball #chaos #drum #hardwork #practice #industrial #freestyle #metal #punk #me #weird #isone #jp8000 #drumstagram #dwdrums #pdpdrums #sabiancymbals #sansamp #bigmuff #zyldjiancymbals #playingwithmyself #autismawarness #adultswithautism

#drum151 #redrum #multiverse #dailyworkout #groove #playdrums #2019 #odball #chaos #drum #hardwork #practice #industrial #freestyle #metal #punk #me #weird #isone #jp8000 #drumstagram #dwdrums #pdpdrums #sabiancymbals #sansamp #bigmuff #zyldjiancymbals #playingwithmyself #autismawarness #adultswithautism - 4 hours ago

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Go go go let's catch up the sun....#horology #dailycar #dailyworkout #watchtanish #patekholics #aquarius #aquanaut #trading #5164a #rolexholics #newbalance #converse #innova #rockandrepublic #evisu #maisonkitsune #lexus #skydweller #georgesoros #thecriminal #galgadot #solomun #deephouse #soulful #rolexholics #converse

Go go go let's catch up the sun....#horology #dailycar #dailyworkout #watchtanish #patekholics #aquarius #aquanaut #trading #5164a #rolexholics #newbalance #converse #innova #rockandrepublic #evisu #maisonkitsune #lexus #skydweller #georgesoros #thecriminal #galgadot #solomun #deephouse #soulful #rolexholics #converse - 4 hours ago

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Someday all the poor choices I've made will catch up to me, but not today Satan.

#lafitness #workout #fitnessmotivation #fit #abs #dickroot #swole #chest #nottodaysatan #ninja #ninjawarrior #anw #bebetter #ripped #cut #veins #veinspoppin #motivated #dailyworkout #freshhaircut #cleanlines #beard #beardsofinstagram

Someday all the poor choices I've made will catch up to me, but not today Satan. #lafitness #workout #fitnessmotivation #fit #abs #dickroot #swole #chest #nottodaysatan #ninja #ninjawarrior #anw #bebetter #ripped #cut #veins #veinspoppin #motivated #dailyworkout #freshhaircut #cleanlines #beard #beardsofinstagram - 4 hours ago

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๐ŸŒŸWO CHALLENGE๐ŸŒŸ
Reverse lunges off a step. 
10 x each side 
10x pulses 
TIPS 
Think tall, think slow, think whole body support, think movement, think butt... heart shaped ๐Ÿ˜‰ 
#dailychallenge #dailyworkout #sameastwoodtraining #getsetbody #lunges #lungesandlipstick #heartshapedbutt

WO CHALLENGE Reverse lunges off a step. 10 x each side 10x pulses TIPS Think tall, think slow, think whole body support, think movement, think butt... heart shaped #dailychallenge #dailyworkout #sameastwoodtraining #getsetbody #lunges #lungesandlipstick #heartshapedbutt - 4 hours ago

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#fitnesstrainer #fitnessmotivations #healthylifestyle #healthylifestyles #workoutroutine #dailyworkout #sport #muscle #willpowerfitness #routine #jeddahfitness #gymlife#gymmotivation #challenge #healthymind #fit #goals #fitnessmotivationquotes #hardworkout #dailytraining #motivationalquotes

#fitnesstrainer #fitnessmotivations #healthylifestyle #healthylifestyles #workoutroutine #dailyworkout #sport #muscle #willpowerfitness #routine #jeddahfitness #gymlife #gymmotivation #challenge #healthymind #fit #goals #fitnessmotivationquotes #hardworkout #dailytraining #motivationalquotes - 4 hours ago

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I really need to get outside and start exploring again. .
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Love visiting museums and historical places. .
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#california #citylife #explore #balboapark #spanisharchitecture #sandiego #architecturephotography #beautiful #exploreyourworld #exploreyourcity #wanderlust #naturelover #dailyworkout #dailyexercise #weightlossjourney #weightlosstransformation #weightlossjourney2019 #weightlossjournal #fat2fit #healthylifestyle #healthyhappylife #fitnessjourney #fitnessjourney2019 #intermittentfasting #fattofit #weightloss #instagood #travelgram

I really need to get outside and start exploring again. . . . Love visiting museums and historical places. . . . . . . . . . . . . . . . #california #citylife #explore #balboapark #spanisharchitecture #sandiego #architecturephotography #beautiful #exploreyourworld #exploreyourcity #wanderlust #naturelover #dailyworkout #dailyexercise #weightlossjourney #weightlosstransformation #weightlossjourney2019 #weightlossjournal #fat2fit #healthylifestyle #healthyhappylife #fitnessjourney #fitnessjourney2019 #intermittentfasting #fattofit #weightloss #instagood #travelgram - 5 hours ago

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5โ€™2 145 lbs of looooove ๐Ÿ˜๐Ÿ’ช๐Ÿพ .
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#highlights #fitness #fitnessphotography #fitnessmotivation #fitnessmodel #getfit #pilates #meditation #peace #serenity #fitthick #womenwholift #womenshealth #fitmom  #afrogirlfitness #strongwomen #trainhard #workharder #heavylifting #therapysession #stressreliever #dailyworkout #dumbbellworkout #pushups #pushup #realbodiesmatter #melanin #favoriteexercise #solid

5โ€™2 145 lbs of looooove ๐Ÿพ . . . . #highlights #fitness #fitnessphotography #fitnessmotivation #fitnessmodel #getfit #pilates #meditation #peace #serenity #fitthick #womenwholift #womenshealth #fitmom #afrogirlfitness #strongwomen #trainhard #workharder #heavylifting #therapysession #stressreliever #dailyworkout #dumbbellworkout #pushups #pushup #realbodiesmatter #melanin #favoriteexercise #solid - 8 hours ago

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What kind of benefits can you get from pull ups?... .
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Pull ups are a compound movement that teach you different muscles groups to work together, also they can be used to increase muscle mass in the large muscles of the back and the biceps!!! .
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Knowing this, grap a bar and do pull ups ๐Ÿ’ช๐Ÿ˜Ž!!
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#fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare

What kind of benefits can you get from pull ups?... . . Pull ups are a compound movement that teach you different muscles groups to work together, also they can be used to increase muscle mass in the large muscles of the back and the biceps!!! . . Knowing this, grap a bar and do pull ups ๐Ÿ˜Ž!! . . . #fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare - 12 hours ago

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If at first you don't succeed... Try doing what your trainer told tou the first time ๐Ÿ‘Œ๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ

If at first you don't succeed... Try doing what your trainer told tou the first time ๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ - 13 hours ago

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My happy place ๐Ÿ˜Š
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#highlights #fitness #fitnessphotography #fitnessmotivation #fitnessmodel #getfit #pilates #meditation #peace #serenity #fitthick #womenwholift #womenshealth #fitmom  #afrogirlfitness #strongwomen #trainhard #workharder #heavylifting #therapysession #stressreliever #dailyworkout #dumbbellworkout #pushups #pushup #realbodiesmatter #melanin #favoriteexercise

My happy place . . . . #highlights #fitness #fitnessphotography #fitnessmotivation #fitnessmodel #getfit #pilates #meditation #peace #serenity #fitthick #womenwholift #womenshealth #fitmom #afrogirlfitness #strongwomen #trainhard #workharder #heavylifting #therapysession #stressreliever #dailyworkout #dumbbellworkout #pushups #pushup #realbodiesmatter #melanin #favoriteexercise - 1 day ago

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Always keep your head up, keep that positive attitude and everything would be fine!!๐Ÿ™๐Ÿ™๐Ÿ˜Ž
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#fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare

Always keep your head up, keep that positive attitude and everything would be fine!!๐Ÿ˜Ž . . . #fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare - 1 day ago

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When that waist starts to disappear ๐Ÿ™Œ๐Ÿพ
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#highlights #fitness #fitnessphotography #fitnessmotivation #fitnessmodel #getfit #pilates #meditation #peace #serenity #fitthick #womenwholift #womenshealth #fitmom  #afrogirlfitness #nowaist #sexyfit #trainhard #workharder #heavylifting #therapysession #stressreliever #dailyworkout #pushups #pushup #realbodiesmatter #melanin #favoriteexercise

When that waist starts to disappear ๐Ÿพ . . . . #highlights #fitness #fitnessphotography #fitnessmotivation #fitnessmodel #getfit #pilates #meditation #peace #serenity #fitthick #womenwholift #womenshealth #fitmom #afrogirlfitness #nowaist #sexyfit #trainhard #workharder #heavylifting #therapysession #stressreliever #dailyworkout #pushups #pushup #realbodiesmatter #melanin #favoriteexercise - 3 days ago

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Monday motivation!!! Back pose with the legend @ulissesworld @ulisses_world !!!
Happy to have my motivation next to me!!!๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ช
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#fitnessmotivation #fitness #fitnessman #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood

Monday motivation!!! Back pose with the legend @ulissesworld @ulisses_world !!! Happy to have my motivation next to me!!!๐Ÿ˜Ž . . . #fitnessmotivation #fitness #fitnessman #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood - 11 days ago

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Flexing the musclesย between setsย is a goodย thing. ... Flexing is a form of isometric exercise, so it certainly makes the muscles look harder. 
When you are posing you can even make the poses more intense by holding each pose for five seconds,ย squeezingย the muscles you're flexing!!!
.๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ”ฅ
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#fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare

Flexing the musclesย between setsย is a goodย thing. ... Flexing is a form of isometric exercise, so it certainly makes the muscles look harder. When you are posing you can even make the poses more intense by holding each pose for five seconds,ย squeezingย the muscles you're flexing!!! .๐Ÿ˜Ž๐Ÿ˜Ž . . #fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare - 11 days ago

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"Once you see results, it becomes in addiction" 
This sentence makes a lot sense, every time you check yourself and see how much you are progressing you don't wanna stop papi.

Keep your motivation up and go for your goal!!!
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#fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshar

"Once you see results, it becomes in addiction" This sentence makes a lot sense, every time you check yourself and see how much you are progressing you don't wanna stop papi. Keep your motivation up and go for your goal!!! . . . #fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshar - 13 days ago

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Never stop, never quit... never allow anyone to talk you out of the dream, the vision and ideas!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ™
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#fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare

Never stop, never quit... never allow anyone to talk you out of the dream, the vision and ideas!!!๐Ÿ˜Ž . . . #fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare - 13 days ago

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Never stop, never quit... never allow anyone to talk you out of the dream, the vision and ideas!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ™
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#fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare

Never stop, never quit... never allow anyone to talk you out of the dream, the vision and ideas!!!๐Ÿ˜Ž . . . #fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare - 15 days ago

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Morning the best time to check abs!!๐Ÿ˜Ž .
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#fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare

Morning the best time to check abs!!๐Ÿ˜Ž . . . #fitnessmotivation #fitness #manfitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfoodshare - 16 days ago

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Papasito yo!!!๐Ÿ˜Ž๐Ÿ’ช
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood

Papasito yo!!!๐Ÿ˜Ž . . . #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood - 21 days ago

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Feeling good when you see the results .
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood

Feeling good when you see the results . . . #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood - 26 days ago

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Professing is the best feeling you can feel!!!
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood

Professing is the best feeling you can feel!!! . . . #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood - 28 days ago

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My favorita pose!!!
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood

My favorita pose!!! . . . #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood - 1 month ago

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I have a habit of dreaming with my eyes open, you have to be able to see what doesn't exist.
I want to remind you to continue to dream and dream big!!!๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#fitnessmotivation #fitness #manfitness l #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood

I have a habit of dreaming with my eyes open, you have to be able to see what doesn't exist. I want to remind you to continue to dream and dream big!!!๐Ÿ˜Ž . . . #fitnessmotivation #fitness #manfitness l #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gym #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #diet #dietplan #dieta #ketodiet #healthyfood - 1 month ago

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