#dailypractice

425,521 posts

#365masks #dailypractice #artoftheday #masks #masking #365project #somethingtodo #masking #maskart #masks #mask

#365masks #dailypractice #artoftheday #masks #masking #365project #somethingtodo #masking #maskart #masks #mask - 57 minutes ago

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벌써 뮬라웨어 웹진을 찍은지 2년~ 2년전 에어리얼 큐브 추억 사진♡ 추억의 하남연습실에서♡

Aerial Workshop 2/23 토, 3/1 금
2/23일 토 
12:30~2:00 Aerial Hoop
3/1일 금
9:30~11:00 Aerial Silk
11:10~12:40 Aerial Hoop
자세한 문의는 010 7471 1841 로 주세요^^ 에어리얼실크 및 후프 취미반과 전문가반 문의도 위의 번호로 주세요^^
#서커스#필라테스강사#circuseveryday#poledancersofig#운스타그램#요가복#플라잉요가#크로스핏#셀스타그램#aerialsilk#폴댄스#aerialhoop#에어리얼실크#에어리얼후프#acrobatics#dancerslife#aerialyoga#아크로바틱#aerialcube#몸스타그램#dailypractice#헬스타그램#눈바디#바디체크#요기니#유연성#스피닝#에어리얼큐브#flexibilityposts#yogawear

@circusinspiration @cirqueduinsta @aerialnation @aerialbeauty @cirquegram @aerialhooptricks @cirquegoals @aerialistsoutdoors @aerialartsassoc @pepe_arts  @aerialmovement
@circusaroundtheworld
@mulawear_kr

벌써 뮬라웨어 웹진을 찍은지 2년~ 2년전 에어리얼 큐브 추억 사진♡ 추억의 하남연습실에서♡ Aerial Workshop 2/23 토, 3/1 금 2/23일 토 12:30~2:00 Aerial Hoop 3/1일 금 9:30~11:00 Aerial Silk 11:10~12:40 Aerial Hoop 자세한 문의는 010 7471 1841 로 주세요^^ 에어리얼실크 및 후프 취미반과 전문가반 문의도 위의 번호로 주세요^^ #서커스 #필라테스강사 #circuseveryday #poledancersofig #운스타그램 #요가복 #플라잉요가 #크로스핏 #셀스타그램 #aerialsilk #폴댄스 #aerialhoop #에어리얼실크 #에어리얼후프 #acrobatics #dancerslife #aerialyoga #아크로바틱 #aerialcube #몸스타그램 #dailypractice #헬스타그램 #눈바디 #바디체크 #요기니 #유연성 #스피닝 #에어리얼큐브 #flexibilityposts #yogawear @circusinspiration @cirqueduinsta @aerialnation @aerialbeauty @cirquegram @aerialhooptricks @cirquegoals @aerialistsoutdoors @aerialartsassoc @pepe_arts   @aerialmovement @circusaroundtheworld @mulawear_kr - 58 minutes ago

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Yoga is about feeling perfect!not looking Perfect.🙌🏻✨
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Follow @yogaquotesforlife ⬇️✨🍂
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #didyouknow #yoga

Yoga is about feeling perfect!not looking Perfect.🏻 . . . Follow @yogaquotesforlife #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #didyouknow #yoga - 1 hour ago

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Barcelona 1st March 7.30pm
Click link in BIO🙏
#meditation #pranyama #holistic #breath #intention #infinitebreath #yogaspirit #flow #freedom #zen #dailypractice  #mind  #breathwork #breathe  #health  #healing #travel #hypnosis #selfheal #breathing  #neuroscience #intentions #wimhof #breathwork #somatic #soma

Barcelona 1st March 7.30pm Click link in BIO #meditation #pranyama #holistic #breath #intention #infinitebreath #yogaspirit #flow #freedom #zen #dailypractice #mind #breathwork #breathe #health #healing #travel #hypnosis #selfheal #breathing #neuroscience #intentions #wimhof #breathwork #somatic #soma - 1 hour ago

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Yoga Block and Yoga Belt Set | Marble Pattern Color You requested, We've listened now ❤️
It looks so expensive but only $23.92 & FREE Shipping
Tag a friend who would love this! Don't miss out! 😎☀️💕 Active link in BIO
Have a wonderful week Yogis 🙂🧘
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#YogaAccessories #YogaAccessoriesOnline #YogaBlocks #YogaProps #YogaStuff
#selflove #yogainspiration #dailypractice #armbalance #yogaaddict #asanajunkie #balance #yogini #feeltheyogahigh #happyweek #fitness #healthylifestyle #igyogacommunnity #igyoga #motivation

Yoga Block and Yoga Belt Set | Marble Pattern Color You requested, We've listened now ️ It looks so expensive but only $23.92 & FREE Shipping Tag a friend who would love this! Don't miss out! 😎 Active link in BIO Have a wonderful week Yogis 🙂🧘 . #YogaAccessories #YogaAccessoriesOnline #YogaBlocks #YogaProps #YogaStuff #selflove #yogainspiration #dailypractice #armbalance #yogaaddict #asanajunkie #balance #yogini #feeltheyogahigh #happyweek #fitness #healthylifestyle #igyogacommunnity #igyoga #motivation - 1 hour ago

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*繪圖心得* 2019/2/18

每次臨摹還是很徬徨,到底要怎麼下筆、怎麼選色、怎麼抓型、筆刷壓力值要多少才會達到這樣的效果、怎麼又快又好?
加油啊! 我可以畫完的!

#cyoutsuka #蝶塚 #illustration #paint #draw  #ClipStudioPaint #DailyPractice #今天學到了什麼

*繪圖心得* 2019/2/18 每次臨摹還是很徬徨,到底要怎麼下筆、怎麼選色、怎麼抓型、筆刷壓力值要多少才會達到這樣的效果、怎麼又快又好? 加油啊! 我可以畫完的! #cyoutsuka #蝶塚 #illustration #paint #draw #ClipStudioPaint #DailyPractice #今天學到了什麼 - 1 hour ago

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Eddy #eddymyfriend #dailycreation #sketch_daily #sketching #portraitdrawing #portraitsketch #dailypractice #kohle&rötel

Eddy #eddymyfriend #dailycreation #sketch_daily #sketching #portraitdrawing #portraitsketch #dailypractice #kohle &rötel - 1 hour ago

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„Yoga caption“ 🦎🐥
( don’t judge my Bridge okay that shit hurts 😂 but you know ..good kinda pain ) .
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#yoga #hatha #hathayoga #bridge #namaste🕉 #babyyogi #beginner #dailypractice #lifesavor #prana #breath #flexibilitytraining

„Yoga caption“ 🦎 ( don’t judge my Bridge okay that shit hurts but you know ..good kinda pain ) . . . #yoga #hatha #hathayoga #bridge #namaste 🕉 #babyyogi #beginner #dailypractice #lifesavor #prana #breath #flexibilitytraining - 1 hour ago

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Day 74 
#365daysofdailysketch
 #sketch #pencil #practice #doodle #random #dailypractice #art #instaart #drawing #artist #artwork #sketching #draw #traditionalart # #tohruhonda #fruitbasket #furuba #fanart #animegirl #anime

Day 74 #365daysofdailysketch #sketch #pencil #practice #doodle #random #dailypractice #art #instaart #drawing #artist #artwork #sketching #draw #traditionalart # #tohruhonda #fruitbasket #furuba #fanart #animegirl #anime - 1 hour ago

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Two weeks ago, @valvarezlaura posted a message saying she had a project of her own & was looking for musicians. A few days later, we had our first rehearsal with her & @adamcoopermusic. First time ever we play together. Getting ready to hit stages in a few months.
Meanwhile, Adam & I are still working on our own compositions. Keep U posted.
#SixStringsBass #music #LiveMusic #dailypractice #bass #bassplayer #bassist #bassist #tattooed #tattooedman #NoRestForTheWicked #SingerSongwriter #Performing #musician #musicians #gigging #performance #Sevilla #España #concert #concerts

Two weeks ago, @valvarezlaura posted a message saying she had a project of her own & was looking for musicians. A few days later, we had our first rehearsal with her & @adamcoopermusic. First time ever we play together. Getting ready to hit stages in a few months. Meanwhile, Adam & I are still working on our own compositions. Keep U posted. #SixStringsBass #music #LiveMusic #dailypractice #bass #bassplayer #bassist #bassist #tattooed #tattooedman #NoRestForTheWicked #SingerSongwriter #Performing #musician #musicians #gigging #performance #Sevilla #España #concert #concerts - 1 hour ago

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Morning #intuitivewatercolor a la @kateriewing (yes I made two again 🥰) loving playjng with these original #test #pigments from the #kintsugiheartspalette by @pinkchickenwatercolors (and me 🥰💖😉🎨loving being part of this #paletteproject!) ... I even used a big #scriptliner from @silverbrushltd on #archeshotpress ... I can’t tell you all again HOW MUCH I ❤️ TO WATCH THIS PAINT DRY! Now to see if I See 👁 and WHAT? 🙌

#watercolorartist
#watercolorsketch
#dailypractice
#watercolormindfullness
#amesburyartist
#mswarrior
#myamesburystory
#MyArtMyWay
@diana2dogs_draws

Morning #intuitivewatercolor a la @kateriewing (yes I made two again 🥰) loving playjng with these original #test #pigments from the #kintsugiheartspalette by @pinkchickenwatercolors (and me 🥰loving being part of this #paletteproject !) ... I even used a big #scriptliner from @silverbrushltd on #archeshotpress ... I can’t tell you all again HOW MUCH I ️ TO WATCH THIS PAINT DRY! Now to see if I See 👁 and WHAT? #watercolorartist #watercolorsketch #dailypractice #watercolormindfullness #amesburyartist #mswarrior #myamesburystory #MyArtMyWay @diana2dogs_draws - 1 hour ago

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Annapolis, Maryland (Reference photo from Pinterest). There are days when one painting a day isn't enough. This is one of those days.😉
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#urbansketching #urbanpainting #watercolordoors #watercolorsketch #watercolorurbansketching #artofinstagram #dailypainting #dailypractice #dailypracticepainting #dailywatercolor #painteveryday #painting #watercolor #watercolor_art #watercolor_daily #watercolorartwork #watercolorbeginner #watercolordaily #watercolorillustration #watercolorlove #watercolorpainting #watercolorph #watercolorpractice #womanwhopaint

Annapolis, Maryland (Reference photo from Pinterest). There are days when one painting a day isn't enough. This is one of those days. . . . . . #urbansketching #urbanpainting #watercolordoors #watercolorsketch #watercolorurbansketching #artofinstagram #dailypainting #dailypractice #dailypracticepainting #dailywatercolor #painteveryday #painting #watercolor #watercolor_art #watercolor_daily #watercolorartwork #watercolorbeginner #watercolordaily #watercolorillustration #watercolorlove #watercolorpainting #watercolorph #watercolorpractice #womanwhopaint - 1 hour ago

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#alwaysmissthismoment#

Vipassana Meditation 🧘‍♀️ #dailypractice#vipassanameditation#vipassana#meditation#dhammaismyway#dhamma#myrules#life#sotapanna#samadhi#panna#buddhism#buddhist#thebuddha#gautamabuddha#happiness#blessed#bhavana#meditatedaily#meditate#centerofmeditation#theravadabuddhism#yogi#meditator#ofvipassana

#alwaysmissthismoment # Vipassana Meditation 🧘‍♀️ #dailypractice #vipassanameditation #vipassana #meditation #dhammaismyway #dhamma #myrules #life #sotapanna #samadhi #panna #buddhism #buddhist #thebuddha #gautamabuddha #happiness #blessed #bhavana #meditatedaily #meditate #centerofmeditation #theravadabuddhism #yogi #meditator #ofvipassana - 1 hour ago

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*English version below
Para los que no saben me hice un canal de YouTube, pero como la tecnología no es mi fuerte 😂, vamos de a poquito con paciencia 🧘‍♀️
Acá dejo el link de la clase de una hora, dale es cortita 💪 metele!
https://youtu.be/Wtm7d51GFXM
El link del canal lo pongo ya en mi bio!
•
For those who do not know I started a YouTube channel, but as technology is not my strength 😂, we go a little bit with patience 🧘‍♀️
Here’s the link to a one hour lesson, it’s in Spanish, so if you feel like practicing your Spanish go ahead, otherwise, be patient, soon I’ll post some lessons in English 
https://youtu.be/Wtm7d51GFXM
The link of the channel Is in my bio!
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#dailypractice #clasedeyoga #clasedeyogagratis #hathayogagratis #yogabuenosaires #yogaroma #yogaconmaria #tupracticadiaria #haceyoga #yogaparalavida #yogatodoslosdias #yogatodoslosverracosdias #yogaparatodosloscuerpos #yogasiempre #siempreyoga #esfuerzodiario #esfuerzo💪 #esfuerzoydedicacion💪 #canaldeyoutube #micanaldeyoutube #youtubechannel

*English version below Para los que no saben me hice un canal de YouTube, pero como la tecnología no es mi fuerte , vamos de a poquito con paciencia 🧘‍♀️ Acá dejo el link de la clase de una hora, dale es cortita metele! https://youtu.be/Wtm7d51GFXM El link del canal lo pongo ya en mi bio! • For those who do not know I started a YouTube channel, but as technology is not my strength , we go a little bit with patience 🧘‍♀️ Here’s the link to a one hour lesson, it’s in Spanish, so if you feel like practicing your Spanish go ahead, otherwise, be patient, soon I’ll post some lessons in English https://youtu.be/Wtm7d51GFXM The link of the channel Is in my bio! • #dailypractice #clasedeyoga #clasedeyogagratis #hathayogagratis #yogabuenosaires #yogaroma #yogaconmaria #tupracticadiaria #haceyoga #yogaparalavida #yogatodoslosdias #yogatodoslosverracosdias #yogaparatodosloscuerpos #yogasiempre #siempreyoga #esfuerzodiario #esfuerzo #esfuerzoydedicacion #canaldeyoutube #micanaldeyoutube #youtubechannel - 1 hour ago

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Trying to figure out who I am in each practice, make peace of myself, and be well ✨#liveyourpower #happyplaces #dailypractice #yogagirl

Trying to figure out who I am in each practice, make peace of myself, and be well #liveyourpower #happyplaces #dailypractice #yogagirl - 1 hour ago

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/\/\ 🐻 /\/\ #MeddyMonday /\/\ 🐻 /\/\
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POSE:
Any Stag Legs Varations 🦌 .
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Meddy:
Tripod Headstand with Stag Legs in All 4 pages
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Mamoru:
Supported Shoulder Stand with Stag Legs in All 4 pages
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Hiromi:
Jump in the Air with Stag Legs in Pages 1 & 3 😂
Handstand & Forearm Stand with Stag Legs in Page 2 ...a little shaky😅 sound on🔈
Rolling myself our of the pose in Page 4 😂😂💙 sound on🔈
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👋😄✨Happy Practice Everyone! ✨😄👍
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🌈✨✨✨ #haveagreatweek ! 🌈✨✨✨
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#thankful 
#yogafunforallages #posevariations 
#practiceandalliscoming 
#alwayspracticebothsides 
#meddyteddy #meddyandme 
#meddyandmamoru 
#meddymamoruhiromiian 
#expandingourmindbodyandspirit 
#dailyreflection #dailymeditation 
#dailyyoga #dailypractice 
#mindfulpractice 
#mindfulmoment 
#practicemindfulness 
#onthematoffthemat 
#happymonday 
#sendinggoodvibes 🌈✨✨
#sendinglove 💙
#fromourmattoyours 🐻🐻🧘🏻‍♀️
#frommyhearttoyours 
#livelongandprosper 🖖
#peace 🕊
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- • - • - • - • - • - • - • - • - • - • - • - • - • - • - • - • - • - .
Repost @yogamomma_1124 with @get_repost
・・・
MeddyMonday /\/\ 🐻 /\/\
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“You owe it to yourself to be yourself.”
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This week we welcome our Guest host
@sun_city_yogi for any inversion with stag legs ✨🦌 if inversions aren’t in your practice you can do a jump with stag legs too. (using the slow mo on your phone is a great trick to try and capture a jump pose!)
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🐾🐻To Play 🐻:
1. Use the hashtag: 
MeddyMonday
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2. Tag the Hosts & their Bears
👱🏻‍♀️👩🏻👩🏻HOSTS:
@treeetreee
@flowtheoryrva 
@yogamomma_1124
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🐻🐻BEARS:
@medelyteddy
@freddymeddy
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3. Do the pose of the week.
🤸🏽‍♀️THIS WEEK'S POSE
Feb 18 Guest host @sun_city_yogi any inversion with #staglegs (or jumping with Stag legs)
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NEXT WEEK'S POSE
Feb 25 Crescent Lunge 🌙 Ashta Chandrasana (high or low variation)
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🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾

. . /\/\ /\/\ #MeddyMonday /\/\ /\/\ . POSE: Any Stag Legs Varations 🦌 . . Meddy: Tripod Headstand with Stag Legs in All 4 pages . Mamoru: Supported Shoulder Stand with Stag Legs in All 4 pages . Hiromi: Jump in the Air with Stag Legs in Pages 1 & 3 Handstand & Forearm Stand with Stag Legs in Page 2 ...a little shaky sound on🔈 Rolling myself our of the pose in Page 4 sound on🔈 . . Happy Practice Everyone! . #haveagreatweek ! . . #thankful #yogafunforallages #posevariations #practiceandalliscoming #alwayspracticebothsides #meddyteddy #meddyandme #meddyandmamoru #meddymamoruhiromiian #expandingourmindbodyandspirit #dailyreflection #dailymeditation #dailyyoga #dailypractice #mindfulpractice #mindfulmoment #practicemindfulness #onthematoffthemat #happymonday #sendinggoodvibes #sendinglove #fromourmattoyours 🧘🏻‍♀️ #frommyhearttoyours #livelongandprosper 🖖 #peace 🕊 . . - • - • - • - • - • - • - • - • - • - • - • - • - • - • - • - • - • - . Repost @yogamomma_1124 with @get_repost ・・・ MeddyMonday /\/\ /\/\ . “You owe it to yourself to be yourself.” . This week we welcome our Guest host @sun_city_yogi for any inversion with stag legs 🦌 if inversions aren’t in your practice you can do a jump with stag legs too. (using the slow mo on your phone is a great trick to try and capture a jump pose!) . To Play : 1. Use the hashtag: MeddyMonday . 2. Tag the Hosts & their Bears 🏻‍♀️🏻🏻HOSTS: @treeetreee @flowtheoryrva @yogamomma_1124 . BEARS: @medelyteddy @freddymeddy . 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Feb 18 Guest host @sun_city_yogi any inversion with #staglegs (or jumping with Stag legs) . NEXT WEEK'S POSE Feb 25 Crescent Lunge Ashta Chandrasana (high or low variation) . 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 🏻 - 2 hours ago

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Happy Monday Yogis!⠀
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It’s a great week to practice inversions!⠀
#Inversions are a # 1  way to keep your immune system thriving and to counter the effects of gravity & time. Best part is that they make you feel like a kid again! So let’s play!⠀
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See you in the studio🤸‍♀️⠀
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#yogalove #playtime #handstand #upsidedown #inversionplay #mondaymotivation #yoga #yogalife #yogastudio #atlantayoga #atlyoga #atlantayogastudio #urbanretreat #serenbe #serenbeyoga #yogaeverygloriousday #strength #antigravity #armbalance #yogagoals #asana #dailypractice
⠀

Happy Monday Yogis!⠀ ⠀ It’s a great week to practice inversions!⠀ #Inversions are a # 1 way to keep your immune system thriving and to counter the effects of gravity & time. Best part is that they make you feel like a kid again! So let’s play!⠀ ⠀ See you in the studio🤸‍♀️⠀ ⠀ #yogalove #playtime #handstand #upsidedown #inversionplay #mondaymotivation #yoga #yogalife #yogastudio #atlantayoga #atlyoga #atlantayogastudio #urbanretreat #serenbe #serenbeyoga #yogaeverygloriousday #strength #antigravity #armbalance #yogagoals #asana #dailypractice ⠀ - 2 hours ago

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How cute is this Cork Yoga Mat | Best Quality Anti Slip Exercise Mat just landed on our website 😎
It looks so expensive but only $53.62 & FREE Shipping
Tag a friend who would love this! Don't miss out! 😎☀️💕 Active link in BIO
Have a wonderful week Yogis 🙂🧘
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#FitnessMat #HotYogaMatSale #NaturalYogaMat #PrintedYogaMat #QualityYogaMats
#selflove #yogainspiration #dailypractice #armbalance #yogaaddict #asanajunkie #balance #yogini #feeltheyogahigh #happyweek #fitness #healthylifestyle #igyogacommunnity #igyoga #motivation

How cute is this Cork Yoga Mat | Best Quality Anti Slip Exercise Mat just landed on our website 😎 It looks so expensive but only $53.62 & FREE Shipping Tag a friend who would love this! Don't miss out! 😎 Active link in BIO Have a wonderful week Yogis 🙂🧘 . #FitnessMat #HotYogaMatSale #NaturalYogaMat #PrintedYogaMat #QualityYogaMats #selflove #yogainspiration #dailypractice #armbalance #yogaaddict #asanajunkie #balance #yogini #feeltheyogahigh #happyweek #fitness #healthylifestyle #igyogacommunnity #igyoga #motivation - 2 hours ago

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There is no shortcut. It takes time to build a stronger, better version of yourself. (unknown)

#Justanothernamasday #yogaeverydamnday #motivationmonday #yogaswing #grateful #dailypractice #omgirl #jenvanzeeprotographee #selfportrait #pnw #pnwlife #portlandyogis #pdx #pdxyoga #lifebydesign #practicemakesprogress #homepractice #raiseyourvibration #thisisnotyoga #itsallyoga #mindrightbodytight #bhakti #namaste

There is no shortcut. It takes time to build a stronger, better version of yourself. (unknown) #Justanothernamasday #yogaeverydamnday #motivationmonday #yogaswing #grateful #dailypractice #omgirl #jenvanzeeprotographee #selfportrait #pnw #pnwlife #portlandyogis #pdx #pdxyoga #lifebydesign #practicemakesprogress #homepractice #raiseyourvibration #thisisnotyoga #itsallyoga #mindrightbodytight #bhakti #namaste - 2 hours ago

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So happy to announce this exciting news! 👉🏻New in the YZ schedule from this week: ‘Tai-Chi’ @artofchi.be 👉🏻Every Thursday evening (from 21/2) @18.30-19.45h ‘Tai-Chi for beginners’ & @20-21.30h ‘Tai-Chi all levels’ with Edwin Deen. 👉🏻No reservation needed! More info: www.artofchi.be & on the Yoga Zuid website (in bio) #yogazuid #taichi #taichiantwerp #newschedule #meditation #qigong #move #breathe #meditate #breathedeep #yoga #yogastudio #urbanyoga #yogastudioantwerp #thisisantwerp #yogafitinstayoga #dailypractice

So happy to announce this exciting news! 🏻New in the YZ schedule from this week: ‘Tai-Chi’ @artofchi.be 🏻Every Thursday evening (from 21/2) @18.30 -19.45h ‘Tai-Chi for beginners’ & @20 -21.30h ‘Tai-Chi all levels’ with Edwin Deen. 🏻No reservation needed! More info: www.artofchi.be & on the Yoga Zuid website (in bio) #yogazuid #taichi #taichiantwerp #newschedule #meditation #qigong #move #breathe #meditate #breathedeep #yoga #yogastudio #urbanyoga #yogastudioantwerp #thisisantwerp #yogafitinstayoga #dailypractice - 2 hours ago

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DAY 5: When you wake up with a fonky mood and you open and close your #yogapractice with the palm tree dance 😆

Wearing my favourite @yoginess.sk pants #wearableart 
http://yoginess.sk/sk/produkt/leginy-felix

#yoga #dailypractice #palmtreedance🌴 #yogaforgoodmood😊 #yogalove #yogainspiration #yogaeverydamnday #badassyogi #travellingyogini #islandlife

DAY 5: When you wake up with a fonky mood and you open and close your #yogapractice with the palm tree dance Wearing my favourite @yoginess.sk pants #wearableart http://yoginess.sk/sk/produkt/leginy-felix #yoga #dailypractice #palmtreedance #yogaforgoodmood #yogalove #yogainspiration #yogaeverydamnday #badassyogi #travellingyogini #islandlife - 2 hours ago

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The Veil .
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12X12 mixed media on canvas .
#abstrakt #abstractart #abstractmag #abstractmagazine #minimalart #artcollection #collectart #minimalabstraction #abstractartist #minimalabstractart #dailypractice #abstractpainting #todaysartreport #artcontemporanea #artofstream #abstractorg #contemporaryartcollector #wabisabi #wabisabiart #simpleart #simpleartwork #textureart

The Veil . . 12X12 mixed media on canvas . #abstrakt #abstractart #abstractmag #abstractmagazine #minimalart #artcollection #collectart #minimalabstraction #abstractartist #minimalabstractart #dailypractice #abstractpainting #todaysartreport #artcontemporanea #artofstream #abstractorg #contemporaryartcollector #wabisabi #wabisabiart #simpleart #simpleartwork #textureart - 2 hours ago

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Not my day … :(
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#figuary #figurestudy #croquiscafe #lovelifedrawing #dailypractice #gesturedrawings

Not my day … :( . . #figuary #figurestudy #croquiscafe #lovelifedrawing #dailypractice #gesturedrawings - 2 hours ago

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Anything that leads to union can be called Yoga ... It is the perfect union of mind, body and consciousness. Being thoughtful about your intentions and actions is Yoga 🙏💕
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Self inquiry, acknowledging and taking responsibility for your actions, being conscious of your own consumerism and social practices ...all this is Yoga. 
When the very word means #unity how can we then separate #asanapractice from #yogaphilosphy and #dailypractice from #wayofliving ?
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Have a wonderful week Yogis 🙏 
#mondaymotivation #yogainspiration
 #allroadsleadtogoa #yogi #yogini #asanajunkie #yogaaddict #yogaislife
 #ashtavakrasana #armbalanceaddict #feeltheyogahigh #igyogacommunnity
#juruyoga #juruyogi #yogaoutdoors #yogavibes #mondayyogaflow #motivation #yogalifestyle #mindbodygram #gogreeen #mindbodysoul #consciousliving #awareness #yogadaily

Anything that leads to union can be called Yoga ... It is the perfect union of mind, body and consciousness. Being thoughtful about your intentions and actions is Yoga . Self inquiry, acknowledging and taking responsibility for your actions, being conscious of your own consumerism and social practices ...all this is Yoga. When the very word means #unity how can we then separate #asanapractice from #yogaphilosphy and #dailypractice from #wayofliving ? . Have a wonderful week Yogis #mondaymotivation #yogainspiration #allroadsleadtogoa #yogi #yogini #asanajunkie #yogaaddict #yogaislife #ashtavakrasana #armbalanceaddict #feeltheyogahigh #igyogacommunnity #juruyoga #juruyogi #yogaoutdoors #yogavibes #mondayyogaflow #motivation #yogalifestyle #mindbodygram #gogreeen #mindbodysoul #consciousliving #awareness #yogadaily - 2 hours ago

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It's Day 18 of our #OpusDailyPractice Challenge! Today's prompt is #HISTORICAL | Created by Jemma Jamie S. @clayhorsesdesign
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Happy Family Day! Your family history is a big part of who you are. Explore that today!
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Push yourself to #create daily with this 28-day challenge. Take some time each day to practice whichever medium you'd like! Use our prompts or go your own way - it's your daily practice!
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More info through link in bio
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#ArtChallenge #Art #Artist #WordArt #DailyPractice #Illustration #ODP #ArtsAndCrafts #Painting #Sketch #Drawing #FamilyDay #Queen #QueenArt #DrawingofQueen #Royal #History

It's Day 18 of our #OpusDailyPractice Challenge! Today's prompt is #HISTORICAL | Created by Jemma Jamie S. @clayhorsesdesign . Happy Family Day! Your family history is a big part of who you are. Explore that today! . Push yourself to #create daily with this 28-day challenge. Take some time each day to practice whichever medium you'd like! Use our prompts or go your own way - it's your daily practice! . More info through link in bio . #ArtChallenge #Art #Artist #WordArt #DailyPractice #Illustration #ODP #ArtsAndCrafts #Painting #Sketch #Drawing #FamilyDay #Queen #QueenArt #DrawingofQueen #Royal #History - 2 hours ago

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Love is like War.... easy to start, difficult to stop, never to forget! February #themonthoflove❤️ #calligrapher #calligraplace #calligritype #indiancalligraphers #calligraphersinindia #calligraphersofinstagram #50words #valentinecalligraphy #lovecalligraphy #calligraphylove❤ #gothicscript #pilotparallelpen #frakturcalligraphy #krishnainks#dailycalligraphy #strengthinletters #togetherweletter #loveforwriting #dailypractice #milestogo #onestepatatime

Love is like War.... easy to start, difficult to stop, never to forget! February #themonthoflove #calligrapher #calligraplace #calligritype #indiancalligraphers #calligraphersinindia #calligraphersofinstagram #50words #valentinecalligraphy #lovecalligraphy #calligraphylove #gothicscript #pilotparallelpen #frakturcalligraphy #krishnainks #dailycalligraphy #strengthinletters #togetherweletter #loveforwriting #dailypractice #milestogo #onestepatatime - 2 hours ago

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"My task, which I am trying to achieve is, by the power of the written word, to make you hear, to make you feel--it is, before all, to make you see." -Joseph Conrad

#calligraphersofinstagram #calligraphy #lettering
#calligraphymasters #handlettering #flourish #satisfying @thecalligraphyhub @calligraphyvideo @calligraphyartistagram #artvideos #viral #artoftheday
#calligraphyvideos #videooftheday #practice
#calligraphypractice #dailypractice @globallettering
#brushlettering #beautiful #calligraphyartist #letteringvideo #TCH #letteringvideo
@artistocratia #artistocratia @realtimelettering
#penmanship#creative #typeyeah #RealTimeLettering
#shipuvirdi #Thedailytype #Goodtype
#thesatisfyingarts @lettering_daily @calligraphymasters

"My task, which I am trying to achieve is, by the power of the written word, to make you hear, to make you feel--it is, before all, to make you see." -Joseph Conrad #calligraphersofinstagram #calligraphy #lettering #calligraphymasters #handlettering #flourish #satisfying @thecalligraphyhub @calligraphyvideo @calligraphyartistagram #artvideos #viral #artoftheday #calligraphyvideos #videooftheday #practice #calligraphypractice #dailypractice @globallettering #brushlettering #beautiful #calligraphyartist #letteringvideo #TCH #letteringvideo @artistocratia #artistocratia @realtimelettering #penmanship #creative #typeyeah #RealTimeLettering #shipuvirdi #Thedailytype #Goodtype #thesatisfyingarts @lettering_daily @calligraphymasters - 2 hours ago

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SERVING FROM THE HEART ::
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my family
my friends
my community
myself
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A prayer for today when the overwhelm hits. Serving from the heart comes from the ability to serve my heart first not last.
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I’m carrying a lot of anxiety at the moment, holding too many unfinished to-do lists together with school holidays thrown into the mix. Learning to let go is a daily practice along with learning to serve myself better. Can you relate?
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Thank you @elenabrower for your beautiful @practiceyou daily awakening deck. Much needed!💕
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#servefromtheheart

SERVING FROM THE HEART :: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ my family my friends my community myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A prayer for today when the overwhelm hits. Serving from the heart comes from the ability to serve my heart first not last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m carrying a lot of anxiety at the moment, holding too many unfinished to-do lists together with school holidays thrown into the mix. Learning to let go is a daily practice along with learning to serve myself better. Can you relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @elenabrower for your beautiful @practiceyou daily awakening deck. Much needed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #servefromtheheart - 2 hours ago

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Morning! Excuse my bed head. Lately I’ve been starting my practice with these 3 seated postures. Swipe ⬅️⬅️⬅️ Moving the spine as soon as I crawl out of bed is the most delicious feeling & sets the tone for my entire day. Our spinal health is so important & our spine requires *movement* in order to stay lubricated & happy. Anyone can do this as long as you’re in a comfortable crossed-legged position. But, I definitely recommend getting into your local yoga studio for in-person instruction. When I recorded these videos I noticed I did each movement for about 1 minute. If you try these I would love to know about how you feel after! 
1. Around The World - imagine the pelvis as a big bowl. Exhale as you come forward, imagine you’ve let everything to spill out of the bowl. Moving with the organic movement of your body, inhale as you bring the bowl back around. Exhaling - spill the bowl again. Let it all go. Reverse the circle once you feel loose. Breath.
2. Lateral Flexion - sweep the arms overhead & gently hold your left wrist w/ your right hand. Deep inhale. With care, exhale to the right. Welcome the stretch in your left side body. Careful not to hunch. Imagine  your heart shining forward welcoming the day. Switch sides after a few breaths.
3. Spinal Extension - So easy. This one I do multiple times a day especially while working at my desk. Inhale - sweep the arms up opening the heart center. Exhale round down moving with the natural movement of your own body. Inhale - extend again - look up to the sky. Exhale round again. Do this until you feel happy and loose. .
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Don’t be afraid to move that body. Move it, touch it, breath into it daily. Never force. But don’t be afraid to see where it takes you. You’ll be surprised at how your mobility increases with each movement. #mondaymotivation #mobility #igyogacommunity #dailypractice #pranayama

Morning! Excuse my bed head. Lately I’ve been starting my practice with these 3 seated postures. Swipe ️ Moving the spine as soon as I crawl out of bed is the most delicious feeling & sets the tone for my entire day. Our spinal health is so important & our spine requires *movement* in order to stay lubricated & happy. Anyone can do this as long as you’re in a comfortable crossed-legged position. But, I definitely recommend getting into your local yoga studio for in-person instruction. When I recorded these videos I noticed I did each movement for about 1 minute. If you try these I would love to know about how you feel after! 1. Around The World - imagine the pelvis as a big bowl. Exhale as you come forward, imagine you’ve let everything to spill out of the bowl. Moving with the organic movement of your body, inhale as you bring the bowl back around. Exhaling - spill the bowl again. Let it all go. Reverse the circle once you feel loose. Breath. 2. Lateral Flexion - sweep the arms overhead & gently hold your left wrist w/ your right hand. Deep inhale. With care, exhale to the right. Welcome the stretch in your left side body. Careful not to hunch. Imagine your heart shining forward welcoming the day. Switch sides after a few breaths. 3. Spinal Extension - So easy. This one I do multiple times a day especially while working at my desk. Inhale - sweep the arms up opening the heart center. Exhale round down moving with the natural movement of your own body. Inhale - extend again - look up to the sky. Exhale round again. Do this until you feel happy and loose. . . Don’t be afraid to move that body. Move it, touch it, breath into it daily. Never force. But don’t be afraid to see where it takes you. You’ll be surprised at how your mobility increases with each movement. #mondaymotivation #mobility #igyogacommunity #dailypractice #pranayama - 2 hours ago

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DAY 96: Awkward picture of the burn on my right forearm. 😢 Just a reminder to slow down and roll with the punches!
...
#100HappyDays #happiness #gratitude #love #inspiration #dailypractice #affirmations #lovewarrior #spiritualgangster #mindsetmatters #choosehappy #pushpause #balance #selfcare #loveyourself #happyishealthy #holistichealth #personaltrainer #lifecoach #blogger #writer

DAY 96: Awkward picture of the burn on my right forearm. Just a reminder to slow down and roll with the punches! ... #100HappyDays #happiness #gratitude #love #inspiration #dailypractice #affirmations #lovewarrior #spiritualgangster #mindsetmatters #choosehappy #pushpause #balance #selfcare #loveyourself #happyishealthy #holistichealth #personaltrainer #lifecoach #blogger #writer - 2 hours ago

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*English version below
Mi cuerpo es mi templo, acepto mi cuerpo, valoro mi cuerpo y escucho mi cuerpo. Tenemos muchos problemas para aceptarnos, para valorarnos, para querernos..vivimos regidos por los sentidos y estamos en constante maltrato de nuestro cuerpo. Nos alimentamos mal, dormimos mal, exponemos a nuestra piel al sol por demás, nos excedemos y después nos sentimos cansados, con malestar y culpables. Se que el esfuerzo es difícil de lograr, tomar la decisión correcta en el momento justo. En yoga practicamos eso en el mat. Es más fácil (para mi) tener el compromiso conmigo de mi práctica diaria, donde se trabaja el esfuerzo y el escucharnos...después me es más fácil el cuidado diario, gracias a la práctica. Si pasan días que no practico, me es mas fácil caer en el descuido. Mi compromiso es con mi práctica. No me creas lo que digo...practicá y experimententá 🙏🏼
•
We have many problems to accept,  appreciate, to love ourself... we live governed by the senses and we are in constant abuse of our body. We feed ourselves poorly, sleep poorly, over expose our skin to the sun, and then we feel tired, upset and guilty. I know that the effort is difficult to achieve, to make the right decision at the right time. In yoga we practice that in the mat. It is easier (for me) to have the commitment with myself of my daily practice, working by listening to myself on the effort... afterwards, it is easier for me to take care of myself daily , thanks to practice. If days go by and I do not practice, it is easier for me to fall into carelessness. My commitment is with my practice. Do not believe what I say ... practice and experience it 🙏🏼 #commitments #practicecommitment #yogacommitment #dailypractice #listentoyourbody #yourbodyisyourtemple #yourbodyisyourteacher #acceptyourbody #appreciateyourbody #bekindtoyourself #bekindtoyourmind #bekindtoyourbody #namaste🕉 #cuidatucuerpo #cuidatucuerpo💚 #cuidatucuerpoymente #valoratucuerpo #escuchatucuerpo #aceptatucuerpo #tucuerpoestutemplo #tucuerpoestutemplocuidalo #esfuerzo #sinesfuerzonohayrecompensa #sinesfuerzonohayvictoria

*English version below Mi cuerpo es mi templo, acepto mi cuerpo, valoro mi cuerpo y escucho mi cuerpo. Tenemos muchos problemas para aceptarnos, para valorarnos, para querernos..vivimos regidos por los sentidos y estamos en constante maltrato de nuestro cuerpo. Nos alimentamos mal, dormimos mal, exponemos a nuestra piel al sol por demás, nos excedemos y después nos sentimos cansados, con malestar y culpables. Se que el esfuerzo es difícil de lograr, tomar la decisión correcta en el momento justo. En yoga practicamos eso en el mat. Es más fácil (para mi) tener el compromiso conmigo de mi práctica diaria, donde se trabaja el esfuerzo y el escucharnos...después me es más fácil el cuidado diario, gracias a la práctica. Si pasan días que no practico, me es mas fácil caer en el descuido. Mi compromiso es con mi práctica. No me creas lo que digo...practicá y experimententá 🏼 • We have many problems to accept, appreciate, to love ourself... we live governed by the senses and we are in constant abuse of our body. We feed ourselves poorly, sleep poorly, over expose our skin to the sun, and then we feel tired, upset and guilty. I know that the effort is difficult to achieve, to make the right decision at the right time. In yoga we practice that in the mat. It is easier (for me) to have the commitment with myself of my daily practice, working by listening to myself on the effort... afterwards, it is easier for me to take care of myself daily , thanks to practice. If days go by and I do not practice, it is easier for me to fall into carelessness. My commitment is with my practice. Do not believe what I say ... practice and experience it 🏼 #commitments #practicecommitment #yogacommitment #dailypractice #listentoyourbody #yourbodyisyourtemple #yourbodyisyourteacher #acceptyourbody #appreciateyourbody #bekindtoyourself #bekindtoyourmind #bekindtoyourbody #namaste 🕉 #cuidatucuerpo #cuidatucuerpo #cuidatucuerpoymente #valoratucuerpo #escuchatucuerpo #aceptatucuerpo #tucuerpoestutemplo #tucuerpoestutemplocuidalo #esfuerzo #sinesfuerzonohayrecompensa #sinesfuerzonohayvictoria - 2 hours ago

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Daily Fortune #614
You experience small success, especially in romance.
Lucky Numbers 12, 19, 38, 39, 10, 25.

India Ink Markers on watercolor paper
4”x6”

All fortunes $25. DM for details!
www.jasonleinwand.com
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#fortunecookie #meditationart #leinwandfortunes #cheapart #fameandfortunecookie #dailyfortunecookieart #psychedelicart #luckynumbers #yantra #mandala #artoftheday #artistoninstagram #instagramart #fortune #psychedelic #meditation #dailyart #dailypractice #dailyfortune #thatsthewaylovegoes #mattersoftheheart #smallsteps #emotionalbeing

Daily Fortune #614 You experience small success, especially in romance. Lucky Numbers 12, 19, 38, 39, 10, 25. India Ink Markers on watercolor paper 4”x6” All fortunes $25. DM for details! www.jasonleinwand.com . . . #fortunecookie #meditationart #leinwandfortunes #cheapart #fameandfortunecookie #dailyfortunecookieart #psychedelicart #luckynumbers #yantra #mandala #artoftheday #artistoninstagram #instagramart #fortune #psychedelic #meditation #dailyart #dailypractice #dailyfortune #thatsthewaylovegoes #mattersoftheheart #smallsteps #emotionalbeing - 2 hours ago

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BOXING DAY. Monday morning getting all my weekend orders boxes and ready for a trip to the post office. Cards are selling fast! Link in bio to buy your own set👆🏻. #yoga #yogapractice #yogaeverydamday #yogaeverywhere #yogasequence #108asana #yogaruireland #dailypractice #loveyoga #yogalife #yogatribe #yogaeveryday #yogalove #yogalife #yogadaily #yogainspiration #yogachallenge #healthyandhappy

BOXING DAY. Monday morning getting all my weekend orders boxes and ready for a trip to the post office. Cards are selling fast! Link in bio to buy your own set🏻. #yoga #yogapractice #yogaeverydamday #yogaeverywhere #yogasequence #108asana #yogaruireland #dailypractice #loveyoga #yogalife #yogatribe #yogaeveryday #yogalove #yogalife #yogadaily #yogainspiration #yogachallenge #healthyandhappy - 2 hours ago

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G U L F⠀

When I saw this prompt for today, I immediately thought of @blurberrybuzz Victoria’s class that I took @hennacon 2017. I enjoyed practicing this style, hope to incorporate to more this year! ⠀
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#facefiestaposh #februaryposh #dailypractice #acrylichand #dfwhenna #dfwhennaartist #hennaroses #gulfhenna

G U L F⠀ When I saw this prompt for today, I immediately thought of @blurberrybuzz Victoria’s class that I took @hennacon 2017. I enjoyed practicing this style, hope to incorporate to more this year! ⠀ ⠀ #facefiestaposh #februaryposh #dailypractice #acrylichand #dfwhenna #dfwhennaartist #hennaroses #gulfhenna - 2 hours ago

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18 день #повседневныепрактики #проект #арт #артпроект #рожа #завтрак #яичница #глазунья #яйца #белок #желток 
18 day #dailypractice #project #artproject #art #mug #breakfast #scrambledeggs #friedeggs #egg #protein #yolk

18 день #повседневныепрактики #проект #арт #артпроект #рожа #завтрак #яичница #глазунья #яйца #белок #желток 18 day #dailypractice #project #artproject #art #mug #breakfast #scrambledeggs #friedeggs #egg #protein #yolk - 2 hours ago

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Being Primal is being Whole. ⁣
⁣
PrimalBodyMind is here to help awaken the desire in you of being your best version in body and mind through simple, focused and sustainable healthy practices. ⁣
⁣
This is not your typical site trying to sell you quick fixes, picture perfect health practices or diets. This is from real people for real people. ⁣
⁣
Tired of trying to do the "right" things, following the "right" people and not feeling yourself while you do it? We felt the exact same way! Its time to relax, let go of perfection and of an overload of information, and start having fun on this desire to be healthy. We're in it together!

Being Primal is being Whole. ⁣ ⁣ PrimalBodyMind is here to help awaken the desire in you of being your best version in body and mind through simple, focused and sustainable healthy practices. ⁣ ⁣ This is not your typical site trying to sell you quick fixes, picture perfect health practices or diets. This is from real people for real people. ⁣ ⁣ Tired of trying to do the "right" things, following the "right" people and not feeling yourself while you do it? We felt the exact same way! Its time to relax, let go of perfection and of an overload of information, and start having fun on this desire to be healthy. We're in it together! - 2 hours ago

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I am practicing number 4 this week. Choosing to be happy is free and you don’t need anyone’s permission or approval ❤️💜❤️ Celebrate your life, your health, you family and  of course your yoga practice! See you on the mat this week with my regular schedule @zyogaw72nd @alonewyork @yogaworks DM me if you want to be my guest in class #celebratelife #choosehappiness #dailypractice #mondaymotivation #breakfreefromdisappointment #disapoointmentfree #yogaatalonyc #yogauws #zyoga

I am practicing number 4 this week. Choosing to be happy is free and you don’t need anyone’s permission or approval ️ Celebrate your life, your health, you family and of course your yoga practice! See you on the mat this week with my regular schedule @zyogaw72nd @alonewyork @yogaworks DM me if you want to be my guest in class #celebratelife #choosehappiness #dailypractice #mondaymotivation #breakfreefromdisappointment #disapoointmentfree #yogaatalonyc #yogauws #zyoga - 3 hours ago

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The Joy List 18-02-19🌿 blogpost coming this week with behind the scenes of creating this particular joy list! Created by Pickle @pickalilycreative ✨

The Joy List 18-02-19 blogpost coming this week with behind the scenes of creating this particular joy list! Created by Pickle @pickalilycreative - 3 hours ago

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I got called out at my altar this morning.

I'm the Prayer Keeper now.

With my mother passed, there is one less person praying for my success, health, and wellbeing, raining blessings upon every part of my life.  And what about my family and friends? 
I don't care who you pray to.  It can be at the altar of human intellect, YHVH, G!D, your Ori, the spirits of your land, or the great Creator(s) of many names and forms.  But for the benefit of your ancestors, your present, and your future, you hold thousands of prayers in you.  Share them.

Have a blessed week.

#dailypractice #dailytarot #goals #prayer #prayfor #sankofa #useyourarmy #adinkra #dust2onyxtarot #ancestors #6ofcoins #sixofpentacles #altar
#witchesofinstagram  #blackwitch #blacktarotreaders #tarotreadersofinstagram

I got called out at my altar this morning. I'm the Prayer Keeper now. With my mother passed, there is one less person praying for my success, health, and wellbeing, raining blessings upon every part of my life. And what about my family and friends? I don't care who you pray to. It can be at the altar of human intellect, YHVH, G!D, your Ori, the spirits of your land, or the great Creator(s) of many names and forms. But for the benefit of your ancestors, your present, and your future, you hold thousands of prayers in you. Share them. Have a blessed week. #dailypractice #dailytarot #goals #prayer #prayfor #sankofa #useyourarmy #adinkra #dust2onyxtarot #ancestors #6ofcoins #sixofpentacles #altar #witchesofinstagram  #blackwitch #blacktarotreaders #tarotreadersofinstagram - 3 hours ago

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Found this amazing cosplay of #yennefer.. I tried to make this a poster for upcoming #thewitcher from @netflix 
@photoshop

#netflix #Netflixoriginal #thewitcherhunt #cosplay #photoshop #design #manipulation #poster #fanart #fantasy #art  #dailypractice

Found this amazing cosplay of #yennefer .. I tried to make this a poster for upcoming #thewitcher from @netflix @photoshop #netflix #Netflixoriginal #thewitcherhunt #cosplay #photoshop #design #manipulation #poster #fanart #fantasy #art #dailypractice - 3 hours ago

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After the arms and core challenged yesterday at the silk workshop, lets keep it going..... strengthening and stretching it out..... When I can have Master's hands off from my crane pose? 🤔
#bakasana #kakasana #chakrasana #anahatasana #dailypractice #yogaandsmile #yogagirl #yogalove #yogavibes #yoginis #yogagirl #swentheyogi #yogawithbuddies #practicefun #teachingandlearning #abhyaasyogahk #yogaeveryday

After the arms and core challenged yesterday at the silk workshop, lets keep it going..... strengthening and stretching it out..... When I can have Master's hands off from my crane pose? 🤔 #bakasana #kakasana #chakrasana #anahatasana #dailypractice #yogaandsmile #yogagirl #yogalove #yogavibes #yoginis #yogagirl #swentheyogi #yogawithbuddies #practicefun #teachingandlearning #abhyaasyogahk #yogaeveryday - 3 hours ago

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Repost @heyananday :⠀
⠀
Flow ⚪️⠀
.⠀
Nature wastes nothing. Nature is circular. In nature waste = food. Always.⠀
.⠀
It’s us humans who invented the concept of waste. Waste is a market failure, a design flaw. Waste is... waste. And so I know that we can reinvent it!⠀
.⠀⠀⠀
There are so many alternatives out there already. Even materials that look and function just like Plastic but are Biodegrade leaving no trace. How amazing! And companies like @precyclenyc @packagefreeshop @thewallyshop @loopstore_us and @terracycle that are making #zerowaste more accessible than ever.⠀
.⠀⠀⠀
Recycling in our linear, flawed economy is not longer viable. Only 10% of “recycled” items ever make it to facilities. 90% go into landfills and oceans. YIKES!⠀
.⠀⠀⠀
We vote Every Day with our actions and wallets. Let’s flow like Nature and change our relationship to Waste 💚⠀
.⠀⠀⠀
#planetkindyoga #dailypractice #goingzerowaste #circulareconomy Ph: @pinterest

Repost @heyananday :⠀ ⠀ Flow ️⠀ .⠀ Nature wastes nothing. Nature is circular. In nature waste = food. Always.⠀ .⠀ It’s us humans who invented the concept of waste. Waste is a market failure, a design flaw. Waste is... waste. And so I know that we can reinvent it!⠀ .⠀⠀⠀ There are so many alternatives out there already. Even materials that look and function just like Plastic but are Biodegrade leaving no trace. How amazing! And companies like @precyclenyc @packagefreeshop @thewallyshop @loopstore_us and @terracycle that are making #zerowaste more accessible than ever.⠀ .⠀⠀⠀ Recycling in our linear, flawed economy is not longer viable. Only 10% of “recycled” items ever make it to facilities. 90% go into landfills and oceans. YIKES!⠀ .⠀⠀⠀ We vote Every Day with our actions and wallets. Let’s flow like Nature and change our relationship to Waste ⠀ .⠀⠀⠀ #planetkindyoga #dailypractice #goingzerowaste #circulareconomy Ph: @pinterest - 3 hours ago

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Take refuge there. There is more to truth than the stories we have been perpetuating about ourselves. We are not the stories we have created and that we are conditioned by. We are not our thoughts. I am letting go of the narratives that bind me.  I am surrendering to the present today because I have no where else to go that I trust that has my best interest at heart. The beauty is there. The vastness and the spaciousness is where the truth is. All the joy, all the peace, all the love...it is contained within the heart. #surrender#mindfulness #mindfulness #dailypractice#lovingkindness

Take refuge there. There is more to truth than the stories we have been perpetuating about ourselves. We are not the stories we have created and that we are conditioned by. We are not our thoughts. I am letting go of the narratives that bind me. I am surrendering to the present today because I have no where else to go that I trust that has my best interest at heart. The beauty is there. The vastness and the spaciousness is where the truth is. All the joy, all the peace, all the love...it is contained within the heart. #surrender #mindfulness #mindfulness #dailypractice #lovingkindness - 3 hours ago

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Today’s #abundantlivinglove is slow and steady. Day 18 and going strong. 💙

Today’s #abundantlivinglove is slow and steady. Day 18 and going strong. - 3 hours ago

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#figuary day 18: Slow Down, Observe and Commit #lovelifedrawing

Model: Artistic Physique #croquiscafe 
#charcoalpencil #charcoaldrawing #figuredrawing #lifedrawing #dailypractice

#figuary day 18: Slow Down, Observe and Commit #lovelifedrawing Model: Artistic Physique #croquiscafe #charcoalpencil #charcoaldrawing #figuredrawing #lifedrawing #dailypractice - 3 hours ago

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Exploring the unknown requires tolerating uncertainty.

Quote by Brian Greene in Fraktur. 
#calligraphy #penmanship #hkcalligraphy #calligraphyhk #calligraphypractice #dailypractice #handlettering #handwritten #broadedge #blackletter #gothic #fraktur #mitchell #quote #quoteoftheday #uncertainty #briangreene

Exploring the unknown requires tolerating uncertainty. Quote by Brian Greene in Fraktur. #calligraphy #penmanship #hkcalligraphy #calligraphyhk #calligraphypractice #dailypractice #handlettering #handwritten #broadedge #blackletter #gothic #fraktur #mitchell #quote #quoteoftheday #uncertainty #briangreene - 3 hours ago

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My office today! Best part of being a traveling Chiropractor is when a practice member says can you check my spine outside today... And I get to say but of course 😍 🌻❤️ __

#dailypractice #dailymotivation #gorgeous #floridawinter #istayfortheweather #gratefulallday #checkyourspine #yogi #foodie #vegan #vegetarian #plantbased #traveler #chiropractor #thischirotravels #betterenergyeveryday 
__

#happy #healthy #human #hugger

__

#present #miami #biscaynebay #florida 
__

#nextstop #hialeah #miamilakes #coconutgrove

My office today! Best part of being a traveling Chiropractor is when a practice member says can you check my spine outside today... And I get to say but of course ️ __ #dailypractice #dailymotivation #gorgeous #floridawinter #istayfortheweather #gratefulallday #checkyourspine #yogi #foodie #vegan #vegetarian #plantbased #traveler #chiropractor #thischirotravels #betterenergyeveryday __ #happy #healthy #human #hugger __ #present #miami #biscaynebay #florida __ #nextstop #hialeah #miamilakes #coconutgrove - 3 hours ago

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Agreement
1. The act or state of agreeing 
2. An arrangement accepted by all parties
3. A document delineating such an arrangement
4. Unanimity of opinion
#graffiti #wordoftheday #alphabetical #dictionary #project
#dryeraseboard #dryerasemarkers
#wordporn
#dailydrawing #practice
#dailypractice #drawing
#instadaily
#languagelearning
#abstracting #language
#graffitiart 
#dictionaryart
#dryeraseart
#artlife 
#artandeducation
#art

Agreement 1. The act or state of agreeing 2. An arrangement accepted by all parties 3. A document delineating such an arrangement 4. Unanimity of opinion #graffiti #wordoftheday #alphabetical #dictionary #project #dryeraseboard #dryerasemarkers #wordporn #dailydrawing #practice #dailypractice #drawing #instadaily #languagelearning #abstracting #language #graffitiart #dictionaryart #dryeraseart #artlife #artandeducation #art - 3 hours ago

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Final day of #LetLoveFlowAsanas is yogini's choice
I always love #wildthing 
This has been a wonderful challenge 
#openhearted #heartopener #backbend #igyogafamily ❤❤❤❤❤😍😍😍😍❤❤❤❤❤
So many thanks to our beautiful Hosts:
@popsterivy
@ina.yoga
@activefityoga
.
Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra
Day 2 - Fish 
Day 3 - Bow
Day 4 - Locust
Day 5 - Inversion 
Day 6 - Wheel
Day 7 - Yogi’s Choice

#igyogachallenge #igyogafamily #practiceandalliscoming #dailypractice #dailyyoga

Final day of #LetLoveFlowAsanas is yogini's choice I always love #wildthing This has been a wonderful challenge #openhearted #heartopener #backbend #igyogafamily So many thanks to our beautiful Hosts: @popsterivy @ina.yoga @activefityoga . Sponsors: @re3life @zenpolitan @nuflofit @thewaymat @indianjournals / @myindianbazaar @gocleveryoga @aurastonedesigns - use: LETLOVEFLOW for 35% off . Poses (for those who like to plan ahead): Day 1 - Cobra Day 2 - Fish Day 3 - Bow Day 4 - Locust Day 5 - Inversion Day 6 - Wheel Day 7 - Yogi’s Choice #igyogachallenge #igyogafamily #practiceandalliscoming #dailypractice #dailyyoga - 3 hours ago

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Quick avocado sketch with a very messy palette. Will try avocados again because they are delicious! .
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#gouache #gouachepainting #fruit #watercolorpainting #stilllife #watercolor #brightcolorsmakemehappy #avocados #practiceart #interiordesignart #dailypractice #dailyart #lawyerartist #abmlifeisbeautiful  #abmlifeiscolorful #painting #colorfulart #artwork #artoftheday #fruitart #instaart #creativelife #createart #progressnotperfection #selftaughtartist #createdaily #365daysofart #paintdaily #learningbydoing #avocado

Quick avocado sketch with a very messy palette. Will try avocados again because they are delicious! . . . . #gouache #gouachepainting #fruit #watercolorpainting #stilllife #watercolor #brightcolorsmakemehappy #avocados #practiceart #interiordesignart #dailypractice #dailyart #lawyerartist #abmlifeisbeautiful #abmlifeiscolorful #painting #colorfulart #artwork #artoftheday #fruitart #instaart #creativelife #createart #progressnotperfection #selftaughtartist #createdaily #365daysofart #paintdaily #learningbydoing #avocado - 3 hours ago

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Happy Family Day to each of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
While most classes will not be running today, Yoga and Meditation with @chandralynnbailey is on from 5:30-6:45 pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation.
Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you on the mat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogateacher #yogalove #yogalive #yogalife #yogacommunity #yogahealth #onthemat #mindfulness #meditation #vinyasa #dailypractice #bodymindspirit #bodymindsoul #health #wellness #communityfirst

Happy Family Day to each of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While most classes will not be running today, Yoga and Meditation with @chandralynnbailey is on from 5:30-6:45 pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you on the mat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacher #yogalove #yogalive #yogalife #yogacommunity #yogahealth #onthemat #mindfulness #meditation #vinyasa #dailypractice #bodymindspirit #bodymindsoul #health #wellness #communityfirst - 3 hours ago

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Come join me this evening for a slow flow Vinyasa, classes are $18 drop in. 
Payments will be taken by Venmo, Zelle, cash, or check. We are excited to serve our community with the ✌🏻 peace of 🧘‍♀️ yoga!! 🌸🌻

Come join me this evening for a slow flow Vinyasa, classes are $18 drop in. Payments will be taken by Venmo, Zelle, cash, or check. We are excited to serve our community with the 🏻 peace of 🧘‍♀️ yoga!! - 3 hours ago

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Come join me this evening for a slow flow Vinyasa, classes are $18 drop in. 
Payments will be taken by Venmo, Zelle, cash, or check. We are excited to serve our community with the ✌🏻 peace of 🧘‍♀️ yoga!! 🌸🌻

Come join me this evening for a slow flow Vinyasa, classes are $18 drop in. Payments will be taken by Venmo, Zelle, cash, or check. We are excited to serve our community with the 🏻 peace of 🧘‍♀️ yoga!! - 3 hours ago

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Your vision is the blueprint in creating the life you want. It keeps you focused, motivated, productive, open-minded to limitless possibilities, and optimistic about the future. ⠀
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#ragecreate #mindfulness #iamenough #dailypractice #mindfulmatter #integrity #thisisyourlife #resilient #keepgoing #strength #motivation #strive #makeitcount #goforit #hardwork #happiness #entrepreneurlife #nogrindnoshine #dreamitdoit #ideasworthspreading #workhardplayhard #whateverittakes #cantstopwontstop #creativepreneur #lawofattraction #dailymotivation #positiveminds #transformation #selfactualization #positiveaffirmations

Your vision is the blueprint in creating the life you want. It keeps you focused, motivated, productive, open-minded to limitless possibilities, and optimistic about the future. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ragecreate #mindfulness #iamenough #dailypractice #mindfulmatter #integrity #thisisyourlife #resilient #keepgoing #strength #motivation #strive #makeitcount #goforit #hardwork #happiness #entrepreneurlife #nogrindnoshine #dreamitdoit #ideasworthspreading #workhardplayhard #whateverittakes #cantstopwontstop #creativepreneur #lawofattraction #dailymotivation #positiveminds #transformation #selfactualization #positiveaffirmations - 3 hours ago

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Happy Family day everyone! The studio is closed today so all of our amazing teachers can be with their families ❤️ Try not to take anything for granted! Love your family and friends today. Hold them close and do something for your body, mind and soul with them:) It’s important to make health, wellness and movement a priority, so spend a little more time working on feeling good instead of materialistic things! See you all back in the studio tomorrow for our regular schedule 😌⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thestudioucluelet #bbk  #ucluelet #ukee #yourucluelet #vancouverisland #westcoast #fun #fitness #dailypractice #wellness #health #wellnessblogger #tourismucluelet #beautifulbritishcolumbia #sweatonceaday #trx  #bodhi #yoga  #cardio #cardiopump #lifestyle #loveyourbody #fit #sweat

Happy Family day everyone! The studio is closed today so all of our amazing teachers can be with their families ️ Try not to take anything for granted! Love your family and friends today. Hold them close and do something for your body, mind and soul with them:) It’s important to make health, wellness and movement a priority, so spend a little more time working on feeling good instead of materialistic things! See you all back in the studio tomorrow for our regular schedule ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thestudioucluelet #bbk #ucluelet #ukee #yourucluelet #vancouverisland #westcoast #fun #fitness #dailypractice #wellness #health #wellnessblogger #tourismucluelet #beautifulbritishcolumbia #sweatonceaday #trx #bodhi #yoga #cardio #cardiopump #lifestyle #loveyourbody #fit #sweat - 3 hours ago

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#YogaWithFaris
.
Come stretch with me!!
.
📍19/F, Li Dong Building
9 Li Yuen Street East
Central
.
📥Whatsapp: +852 6600 1116
.
#Yoga #Yogapractice #Practice #Dailypractice #stretch #yinyoga #yogaclass #hongkongyoga #hkyogaclass #Practiceandalliscoming #Yogalove #Yogapower #Yogalife #Instayoga #Yogi #Yogini #Yogaeverywhere #Yogaeveryday #Yogagirl #Yogaeverydamnday #Yogaofinstagram #Instayoga #hkyoga #ashtanga #hkyogi

#YogaWithFaris . Come stretch with me!! . 19/F, Li Dong Building 9 Li Yuen Street East Central . Whatsapp: +852 6600 1116 . #Yoga #Yogapractice #Practice #Dailypractice #stretch #yinyoga #yogaclass #hongkongyoga #hkyogaclass #Practiceandalliscoming #Yogalove #Yogapower #Yogalife #Instayoga #Yogi #Yogini #Yogaeverywhere #Yogaeveryday #Yogagirl #Yogaeverydamnday #Yogaofinstagram #Instayoga #hkyoga #ashtanga #hkyogi - 3 hours ago

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Flow ⚪️
.
Nature wastes nothing. Nature is circular. In nature waste = food. Always.
.
It’s us humans who invented the concept of waste. Waste is a market failure, a design flaw. Waste is... waste. And so I know that we can reinvent it!
.⠀⠀
There are so many alternatives out there already. Even materials that look and function just like Plastic but are Biodegrade leaving no trace. How amazing! And companies like @precyclenyc @packagefreeshop @thewallyshop @loopstore_us and @terracycle that are making #zerowaste more accessible than ever.
.⠀⠀
Recycling in our linear, flawed economy is not longer viable. Only 10% of “recycled” items ever make it to facilities. 90% go into landfills and oceans. YIKES!
.⠀⠀
We vote Every Day with our actions and wallets. Let’s flow like Nature and change our relationship to Waste 💚
.⠀⠀
#planetkindyoga #dailypractice #goingzerowaste #circulareconomy Ph: @pinterest

Flow ️ . Nature wastes nothing. Nature is circular. In nature waste = food. Always. . It’s us humans who invented the concept of waste. Waste is a market failure, a design flaw. Waste is... waste. And so I know that we can reinvent it! .⠀⠀ There are so many alternatives out there already. Even materials that look and function just like Plastic but are Biodegrade leaving no trace. How amazing! And companies like @precyclenyc @packagefreeshop @thewallyshop @loopstore_us and @terracycle that are making #zerowaste more accessible than ever. .⠀⠀ Recycling in our linear, flawed economy is not longer viable. Only 10% of “recycled” items ever make it to facilities. 90% go into landfills and oceans. YIKES! .⠀⠀ We vote Every Day with our actions and wallets. Let’s flow like Nature and change our relationship to Waste .⠀⠀ #planetkindyoga #dailypractice #goingzerowaste #circulareconomy Ph: @pinterest - 3 hours ago

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Come join me this evening for a slow flow Vinyasa, classes are $18 drop in. 
Payments will be taken by Venmo, Zelle, cash, or check. We are excited to serve our community with the ✌🏻 peace of 🧘‍♀️ yoga!! 🌸🌻

Come join me this evening for a slow flow Vinyasa, classes are $18 drop in. Payments will be taken by Venmo, Zelle, cash, or check. We are excited to serve our community with the 🏻 peace of 🧘‍♀️ yoga!! - 3 hours ago

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0
In January I have been making 15 min self-portraits to try out some new things. I used a few art supplies I had forgotten about and like very much, like crayons / oil pastels. I don’t like all the self portraits I made, but that wasn’t the point for this experiment.
This is one of the few that I do like. Hope you like it too! I might upload a few more this month! 😁
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#selfportrait #sketchbook #dailypractice #sketching #drawing #illustration #artistsoninstagram #watercolourart #paint #texture #instaart #artistoninstagram #zelfportret #painting #sietsiam #oilpastel #tekenen #schetsen #crayonart #sketch #schilderen #watercolouring #watercolour #aquarel #aquarelle #sietskebartensketchbook #sketchbookpage

In January I have been making 15 min self-portraits to try out some new things. I used a few art supplies I had forgotten about and like very much, like crayons / oil pastels. I don’t like all the self portraits I made, but that wasn’t the point for this experiment. This is one of the few that I do like. Hope you like it too! I might upload a few more this month! . . . #selfportrait #sketchbook #dailypractice #sketching #drawing #illustration #artistsoninstagram #watercolourart #paint #texture #instaart #artistoninstagram #zelfportret #painting #sietsiam #oilpastel #tekenen #schetsen #crayonart #sketch #schilderen #watercolouring #watercolour #aquarel #aquarelle #sietskebartensketchbook #sketchbookpage - 3 hours ago

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Exploring weight sharing and contact (mainly falling over tbh). Since returning from NYC I've been a little obsessed with how my body relates to and interacts with others and the world around me as a person with Cerebral Palsy. Glad to have a sidekick like @mr_blizzard who's willing to go on these adventures with me. We are curious to see where this goes, how we can learn to trust and support one another.
Moving is rad, but moving with others is even better!
#dailypractice

Exploring weight sharing and contact (mainly falling over tbh). Since returning from NYC I've been a little obsessed with how my body relates to and interacts with others and the world around me as a person with Cerebral Palsy. Glad to have a sidekick like @mr_blizzard who's willing to go on these adventures with me. We are curious to see where this goes, how we can learn to trust and support one another. Moving is rad, but moving with others is even better! #dailypractice - 3 hours ago

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Mondays often feel like a dead end!  To kick off the Monday blues, practice kindness today.  Start with yourself, and then pass it along. Kindness is contagious.
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#mondaymotivation #kindness #dailypractice #consciousleader #theknewpurpose #socialbusiness #changemaker #bethechange #goodbusiness #soulmap® (Photo by Adam Birkett)

Mondays often feel like a dead end! To kick off the Monday blues, practice kindness today. Start with yourself, and then pass it along. Kindness is contagious. . . . . #mondaymotivation #kindness #dailypractice #consciousleader #theknewpurpose #socialbusiness #changemaker #bethechange #goodbusiness #soulmap (Photo by Adam Birkett) - 3 hours ago

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Monday⠀
9:00 a.m.  Foundations of Flow⠀
4:30 p.m.  Heated Mixed-Level Yoga⠀
6:00 p.m.  Slow Flow and Yin⠀
7:30 p.m.  Flow⠀
⠀
#unityyogaroom #unityyoga #yogapractice #yogatherapy #yogaliving #yogastudio #mountjuliettn #womensupportingwomen #yogawomen #empoweredyogis #yogaforeveryone #yogaforbeginners #yogaformen #yogaphilosophy #findyourflow #yogameditation #yogainspiration #yogaeveryday #breathe #selflove #dailyyoga #dailypractice

Monday⠀ 9:00 a.m. Foundations of Flow⠀ 4:30 p.m. Heated Mixed-Level Yoga⠀ 6:00 p.m. Slow Flow and Yin⠀ 7:30 p.m. Flow⠀ ⠀ #unityyogaroom #unityyoga #yogapractice #yogatherapy #yogaliving #yogastudio #mountjuliettn #womensupportingwomen #yogawomen #empoweredyogis #yogaforeveryone #yogaforbeginners #yogaformen #yogaphilosophy #findyourflow #yogameditation #yogainspiration #yogaeveryday #breathe #selflove #dailyyoga #dailypractice - 3 hours ago

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Slogan 40—Correct all wrongs with one intention. 
The Hypothalamus is a small clump of nuclei deep in the base of the brain that does a ton to regulate homeostasis. It’s a place where info on the senses and the organs shows up, also blood pressure, temp, sugar, and hormone concentrations. It’s taking all that in, and then it regulates the Autonomic Nervous System (including bladder, gut progress, and heart rate). It also manages emotional/behavioural patterns (with the limbic System), food intake, body temperature aaand circadian rhythms. So it is constantly taking in this info and managing impulses to create homeostasis in the body. And in its spare time, it has a hormone workshop in its garage. 😇 Basically, a variety of complex tasks. 
There are a lot of ways that we can undercut our practice. There’s a lot of lists and numbered series of things on the dogma side, and the wonderful messiness of being human on the other. IT IS OUR NATURE TO FALL DOWN. There are stubborn patterns of behaviour, entrenched thoughts and opinions, and deep feelings that hurt constantly but at least are familiar. And it can and does feel like these will be with us always. 
Keeping the intention of kindness to others is a practice. Every moment we receive new info and have to translate into whatever our best impulse is at the time. Keeping the benefit of others in mind will slowly change the focus on the self, one difficult circumstance at a time. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
I have this hope that at some time a tipping point is reached, and lovingkindness just floods everything. Please let me know if that happens/happened for you. ♥️

Slogan 40—Correct all wrongs with one intention. The Hypothalamus is a small clump of nuclei deep in the base of the brain that does a ton to regulate homeostasis. It’s a place where info on the senses and the organs shows up, also blood pressure, temp, sugar, and hormone concentrations. It’s taking all that in, and then it regulates the Autonomic Nervous System (including bladder, gut progress, and heart rate). It also manages emotional/behavioural patterns (with the limbic System), food intake, body temperature aaand circadian rhythms. So it is constantly taking in this info and managing impulses to create homeostasis in the body. And in its spare time, it has a hormone workshop in its garage. 😇 Basically, a variety of complex tasks. There are a lot of ways that we can undercut our practice. There’s a lot of lists and numbered series of things on the dogma side, and the wonderful messiness of being human on the other. IT IS OUR NATURE TO FALL DOWN. There are stubborn patterns of behaviour, entrenched thoughts and opinions, and deep feelings that hurt constantly but at least are familiar. And it can and does feel like these will be with us always. Keeping the intention of kindness to others is a practice. Every moment we receive new info and have to translate into whatever our best impulse is at the time. Keeping the benefit of others in mind will slowly change the focus on the self, one difficult circumstance at a time. I have this hope that at some time a tipping point is reached, and lovingkindness just floods everything. Please let me know if that happens/happened for you. ️ - 3 hours ago

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The sun came out yesterday 🙏 grateful to live in Texas. Here’s some play with scorpion. This is after my back was very warmed up. One of the first times I saw my own feet. Today’s mantra: “I trust”
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#yogi #mantra #scorpion #elbowstand #pincha #namasye #hathaflow #vinyasa #yogagirl #yogainspiration #dailypractice

The sun came out yesterday grateful to live in Texas. Here’s some play with scorpion. This is after my back was very warmed up. One of the first times I saw my own feet. Today’s mantra: “I trust” . . . #yogi #mantra #scorpion #elbowstand #pincha #namasye #hathaflow #vinyasa #yogagirl #yogainspiration #dailypractice - 4 hours ago

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🌹♥️🤗
#dailypractice #handlettering #handletteringbyshan #love #care #create #peacecreates 💕

️🤗 #dailypractice #handlettering #handletteringbyshan #love #care #create #peacecreates - 4 hours ago

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“slime“
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#slime #character #abstractart #green #comic #dailysketch #dailydrawing #dailydrawings #dailypractice #practice #practiceiseverything #artworks #art #artlove #artlife #kunst #zeichnen

“slime“ . . . #slime #character #abstractart #green #comic #dailysketch #dailydrawing #dailydrawings #dailypractice #practice #practiceiseverything #artworks #art #artlove #artlife #kunst #zeichnen - 4 hours ago

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Come and grab a Kyo Yoga timetable while ordering your Proud Mary coffee or your Karma Sutra chai from @kyoskcafe.
Term 1 for 2019 is happening! Timetable also available on our website @kyoyoga.
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#dailypractice #oceangroveyoga #proudmarycoffee #kyoskcafe #karmasutrachai #newbeginnings

Come and grab a Kyo Yoga timetable while ordering your Proud Mary coffee or your Karma Sutra chai from @kyoskcafe. Term 1 for 2019 is happening! Timetable also available on our website @kyoyoga. . . .. #dailypractice #oceangroveyoga #proudmarycoffee #kyoskcafe #karmasutrachai #newbeginnings - 4 hours ago

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Some more B&W.
Part photograph, part imagination🙂
Should I add color?
#inksketch #valuestudy ##streetsketch
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 #dailypractice #sketchbook #sketchcrawl #sketchcrawling #streetsketch #travelsketch  #onlocation #urbansketching #aquarelle #watercolor #inkandwatercolor #inkandwash #art #artistsoninstagram #journaling #somethingsmalleveryday #everydaymatters #winsorandnewton

Some more B&W. Part photograph, part imagination🙂 Should I add color? #inksketch #valuestudy ##streetsketch . . . . . #dailypractice #sketchbook #sketchcrawl #sketchcrawling #streetsketch #travelsketch #onlocation #urbansketching #aquarelle #watercolor #inkandwatercolor #inkandwash #art #artistsoninstagram #journaling #somethingsmalleveryday #everydaymatters #winsorandnewton - 4 hours ago

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Another week, another insight...
#opera #operasinger #breatheinandout #breathe #vocalpractice #dailypractice #vocalist #bodyvoice #singer #awe

Another week, another insight... #opera #operasinger #breatheinandout #breathe #vocalpractice #dailypractice #vocalist #bodyvoice #singer #awe - 4 hours ago

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So grateful today to all of you who popped by to say hello yesterday at @alisoncanavanwellness #thefull360 💕 it was so lovely to chat to you all and to hear about how you’re all introducing self care practices into your lives 💗 and thank you too Alison for a wonderful day as always 🙏 a special thank you to my sister, daughter and my niece for all their help with everything yesterday 🥰 it reminded me of how truly grateful I feel to have such supportive women in my life who also feel like the best of friends 🥰 while I’m feeling a bit knackered today my heart is definitely feeling full ❤️ #grateful #selfcare #livelaughlove #amomentforme #MoMe
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#dailypractice #dailyreminders #selfcarepractice #womensupportingwomen #gratefulheart #surroundyourselfwithpositivity #positivity #mindfulpractice #mindfulness #healthandwellness #gratitudechangeseverything #mindfulmonday

So grateful today to all of you who popped by to say hello yesterday at @alisoncanavanwellness #thefull360 it was so lovely to chat to you all and to hear about how you’re all introducing self care practices into your lives and thank you too Alison for a wonderful day as always a special thank you to my sister, daughter and my niece for all their help with everything yesterday 🥰 it reminded me of how truly grateful I feel to have such supportive women in my life who also feel like the best of friends 🥰 while I’m feeling a bit knackered today my heart is definitely feeling full #grateful #selfcare #livelaughlove #amomentforme #MoMe . . . #dailypractice #dailyreminders #selfcarepractice #womensupportingwomen #gratefulheart #surroundyourselfwithpositivity #positivity #mindfulpractice #mindfulness #healthandwellness #gratitudechangeseverything #mindfulmonday - 4 hours ago

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Good morning friends! Every time when I struggle getting up for morning practice.  I will remind myself :
🌟The sleepy feeling will gone very fast once I wake up. .
🌟I will not regret to start my day early and feel good after the practice.
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🌟Very important, committee to my practice 🙏
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For class schedule pls visit : 
cforstudio.com
Follow me @cforstudio .
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#yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #瑜伽 #瑜伽導師 #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #yogalife #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram  #standingsplit #singlelegbalance #mondaynotblue #flexibility

Good morning friends! Every time when I struggle getting up for morning practice. I will remind myself : The sleepy feeling will gone very fast once I wake up. . I will not regret to start my day early and feel good after the practice. . Very important, committee to my practice ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . #yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #瑜伽 #瑜伽導師 #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #yogalife #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #standingsplit #singlelegbalance #mondaynotblue #flexibility - 12 hours ago

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