Just like your nutrition. 🥦Mix up your workout program so you don’t get bored in 3 months.🚴🏽♀️ .
Some people hate cardio, some hate weights, some hate hiit, some hate stretching. 🏼♀️ .
My advice is this. When you are in a situation that makes you feel uncomfortable, stop verbalising it and learn to be comfortable with it 😐
I know it sux being an adult sometimes and that our ego wants to chuck a massive toddler tantrum and yell and scream about how unfair life is and ‘why me’ and ‘if this didn’t happen things would be different’ and and and....🤮 .
The art of stillness, humility and focus will always quiet ‘the noise’. 🕊
I began practising life this way from when I was a little girl, in kindergarten I remember I had to practise so hard to get my ‘shoe tying license’ because other children had theirs.
I didn’t cry or whinge, I knuckled down and kept practising until I got it. I’ve always had that fighter mentality and that positive approach to life and it’s tasks.
My job in life is to ignite that fire in you
Becoming comfortable and learning in situations that are hard for you will not only make you grow as a human, it will expand your mind, your wisdom and teach you that you don’t always have to ‘react’ to things 🗣
Always go back to the basics of humanity and be greatful that you have 2 legs, 2 arms, a heartbeat and food🏼 .
When you are in a position that will make you better and it is uncomfortable, start showing your strength instead of your weakness, start showing your maturity and your wisdom...🕉 .
Trust me, your life will begin to blossom and you will begin to feel more in control.. - 15 hours ago