I suffered with it for years without even knowing.
I literally could not breathe for 3-4 years.
It was the most frustrating thing and it made me MORE anxious.
Try taking half a breath.
Again, and again, and again.
Feel like you can’t breathe right?
Yeah. It’s F$&@&ed tbh 😬
“Anxiety? What? no, I don’t have anxiety”
After seeing multiple lung specialists and many tests they politely hinted it may be anxiety.
This was the point I started to accept it.
Then, one day, my breathing was okay
I heard somebody abusing their child.
Suddenly I couldn’t breathe,
my heart rate rose.
This is when I officially realised
my breathing issues
were due to anxiety.
It’s a long road towards listening to my body,
but it’s a rewarding one.
you can have everything.
But just not today - 19 hours ago