I have learned the quickest way to get rid sadness, anxiety, or frustration is to have thankful and greatful heart. To realize that we are so blessed even when everything seems to be going wrong.
Most of us are more blessed than many in other parts of the world we all know this, but do we act like it? We may not see those out there who aren't as fortunate, but they are out there, with true suffering.
Whenever I remember that there are families with no lights, clean water, transportation, medicine, toilets...I stop and thank Jesus with my whole heart that I have these luxuries. Not only do I have those, but MUCH more.
I have NO reason to be unhappy.
But I still am sometimes and this is what I have to say during those times "Let all that I am praise the Lord; with my whole heart, I will praise his holy name. Let all that I am praise the Lord; may I never forget the good things he does for me."
What are you the most thankful for today? - 7 hours ago