#crunchchallenge

3,497 posts

Loading...
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 5 days ago

25 Likes
0 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 5 days ago

24 Likes
1 Comments
0
Loading...
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 5 days ago

23 Likes
0 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 6 days ago

23 Likes
2 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 6 days ago

20 Likes
2 Comments
0
You know.. because #goalz

#abs #crunches #crunchchallenge #nailedit

You know.. because #goalz #abs #crunches #crunchchallenge #nailedit - 7 days ago

63 Likes
4 Comments
0
INTRAABDOMINAL PRESSURE
.
.
This is what happens when you do a sit up, a bicycle crunch even a double leg lift in Pilates .
.
Your core withstands an amount of intraabdominal pressure - how much is determined by how strong it is
.
.
The base of your core being your pelvic floor - we know that carrying a baby during pregnancy and birth itself negatively affects your pelvic floor strength .
.
If it's not strong enough to withstand the exercise such as a conventional ab exercise like a sit up you'll be laying eggs! Except they might be more than eggs 😳
.
.
To strengthen your core there are plenty of safe exercises to ensure your pelvic floor doesn't lay eggs or anything else for that matter. Lots of women see Pilates as the go to exercise post birth and whilst Pilates is amazing for core strength, relaxation and alignment (all essentials during pregnancy and post birth) as I mentioned - not all Pilates exercises are ideal for this time - make sure you are doing the right ones at the right time .
.
Join me online, in classes or 1:1 sessions to determine what's right for you
.
.
#themotherhoodmovement #coreworkout #intraabdominalpressure #corestrength #postnatal #postpartum #postpartumbody #pregnancy #pregnantworkout #lowbackpain #pelvicfloor #diastasisrecti #pop #prolapse #absworkout #crunches #crunchchallenge #postnatalpilates #pregnancypilates #workout #exercise #homeworkout #fitmum #pilates #strengthenyourcore

INTRAABDOMINAL PRESSURE . . This is what happens when you do a sit up, a bicycle crunch even a double leg lift in Pilates . . Your core withstands an amount of intraabdominal pressure - how much is determined by how strong it is . . The base of your core being your pelvic floor - we know that carrying a baby during pregnancy and birth itself negatively affects your pelvic floor strength . . If it's not strong enough to withstand the exercise such as a conventional ab exercise like a sit up you'll be laying eggs! Except they might be more than eggs . . To strengthen your core there are plenty of safe exercises to ensure your pelvic floor doesn't lay eggs or anything else for that matter. Lots of women see Pilates as the go to exercise post birth and whilst Pilates is amazing for core strength, relaxation and alignment (all essentials during pregnancy and post birth) as I mentioned - not all Pilates exercises are ideal for this time - make sure you are doing the right ones at the right time . . Join me online, in classes or 1:1 sessions to determine what's right for you . . #themotherhoodmovement #coreworkout #intraabdominalpressure #corestrength #postnatal #postpartum #postpartumbody #pregnancy #pregnantworkout #lowbackpain #pelvicfloor #diastasisrecti #pop #prolapse #absworkout #crunches #crunchchallenge #postnatalpilates #pregnancypilates #workout #exercise #homeworkout #fitmum #pilates #strengthenyourcore - 7 days ago

30 Likes
0 Comments
0
Workout Challenge 🙌🏼 Starting today 🔛 30 days transformation 💥
#workout #workoutchallenge #starttoday #readysetgo #beforepicture #afterpicture #fitbody #squatchallenge #pushupchallenge #plankchallenge #crunchchallenge #homeworkout

Workout Challenge 🏼 Starting today 30 days transformation #workout #workoutchallenge #starttoday #readysetgo #beforepicture #afterpicture #fitbody #squatchallenge #pushupchallenge #plankchallenge #crunchchallenge #homeworkout - 7 days ago

12 Likes
2 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 7 days ago

31 Likes
0 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 7 days ago

29 Likes
0 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 7 days ago

31 Likes
2 Comments
0
Alright, I know there are a bunch of you out there that are entertained by these so here's the deal. I'm posting this on Instagram AND Facebook.  You have until Midnight on Tuesday (Wednesday "morning"). I'll add the total together on Wednesday afternoon and start the workout Friday afternoon. (I have things going on Thursday)

I'll get clips of what I can and share them so you can see what pains you have caused, haha. But for real though it's gonna hurt after and I know it 😂😅😍🍑 #squats #girlswholift #bootyfordays #squatchallenge #crunchchallenge #fitness #fitchick #fitnessjourney #fitnesschallenge #livesore #lovemysquats #letthechallengebegin

Alright, I know there are a bunch of you out there that are entertained by these so here's the deal. I'm posting this on Instagram AND Facebook. You have until Midnight on Tuesday (Wednesday "morning"). I'll add the total together on Wednesday afternoon and start the workout Friday afternoon. (I have things going on Thursday) I'll get clips of what I can and share them so you can see what pains you have caused, haha. But for real though it's gonna hurt after and I know it #squats #girlswholift #bootyfordays #squatchallenge #crunchchallenge #fitness #fitchick #fitnessjourney #fitnesschallenge #livesore #lovemysquats #letthechallengebegin - 7 days ago

39 Likes
13 Comments
0
Please Go Follow @issarecipe  stay tuned for #IssaWingNight 🔥😋 #CrunchChallenge 🍽  #chef #food #foodie #foodporn #instafood #cooking #cheflife #foodphotography #saffron #love #delicious #gourmet #kitchen #yummy #cook #foodlover #instagood #gastronomia #foodstagram #foodblogger #foodgasm #dessert #restaurant #dinner #lunch #follow #bhfyp

Please Go Follow @issarecipe stay tuned for #IssaWingNight #CrunchChallenge 🍽 #chef #food #foodie #foodporn #instafood #cooking #cheflife #foodphotography #saffron #love #delicious #gourmet #kitchen #yummy #cook #foodlover #instagood #gastronomia #foodstagram #foodblogger #foodgasm #dessert #restaurant #dinner #lunch #follow #bhfyp - 8 days ago

10 Likes
0 Comments
0
#JUSTDO10 TGIF Crunches

Crunching it out through the weekend! We are still going strong on our 30-day Crunch Challenge so I thought a little motivation to keep going strong through the weekend would be to focus on them today all day. 
Our challenge ends on the 17th and boy has it been a challenge. 
For those of you who dont know, we have been on the 30 challenge not only with our exercise but also with our eating. I dont say diet because it is more of a lifestyle for us. We eat strict KETO and found out not too long ago that we can not include very much dairy in our plans as well. So we have had to go mostly dairy-free and we have survived 😉

There are some occassions where we will add a slice of cheese to our bunless burger or maybe heavy cream or butter to certain dishes that call for a creamy consistency. But I can guarantee you that its not often. The effect is enough to make us push it away next time we consider it.

It is a struggle but it helps us to learn how to think outside the box when it comes to health.

Dairy is something that we just can't tolerate as much as others do. I would rather live without the allergies and congestion and I'm ok with that.

Bottom line: its all about discovering you and what your body thrives on. Just because it works for you doesn't mean it will for someone else and vice versa.

Stay strong...know you...push through!

#JUSTDO10 #challenge #challengeaccepted✔ #crunches #crunchchallenge #fitness #fitnessmotivation #tgif #tgiffitness #fridaymotivation #fridayfitness #expressivefitnessblog #expressionsofdestiny #staystrong #stayfocused #staymotivated

#JUSTDO10 TGIF Crunches Crunching it out through the weekend! We are still going strong on our 30-day Crunch Challenge so I thought a little motivation to keep going strong through the weekend would be to focus on them today all day. Our challenge ends on the 17th and boy has it been a challenge. For those of you who dont know, we have been on the 30 challenge not only with our exercise but also with our eating. I dont say diet because it is more of a lifestyle for us. We eat strict KETO and found out not too long ago that we can not include very much dairy in our plans as well. So we have had to go mostly dairy-free and we have survived There are some occassions where we will add a slice of cheese to our bunless burger or maybe heavy cream or butter to certain dishes that call for a creamy consistency. But I can guarantee you that its not often. The effect is enough to make us push it away next time we consider it. It is a struggle but it helps us to learn how to think outside the box when it comes to health. Dairy is something that we just can't tolerate as much as others do. I would rather live without the allergies and congestion and I'm ok with that. Bottom line: its all about discovering you and what your body thrives on. Just because it works for you doesn't mean it will for someone else and vice versa. Stay strong...know you...push through! #JUSTDO10 #challenge #challengeaccepted #crunches #crunchchallenge #fitness #fitnessmotivation #tgif #tgiffitness #fridaymotivation #fridayfitness #expressivefitnessblog #expressionsofdestiny #staystrong #stayfocused #staymotivated - 10 days ago

9 Likes
0 Comments
0
Who wants to be in tip top condition ready for winter 😘😘😘😘 comment or inbox for more info xxx
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

Who wants to be in tip top condition ready for winter comment or inbox for more info xxx #plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 11 days ago

24 Likes
0 Comments
0
Day 3 of the crunch challenge! Did 20 straight off tonight and now it's starting to ache! Can feel my motivation for exercise coming back! Even got the other half on the weights! 
#fattofit #fat2fit #fattofitjourney #dailymotivation #motivation💪 #pushharderthanyesterday #crunchchallenge #200crunchchallenge #7daychallenge #results #followme #myjourney

Day 3 of the crunch challenge! Did 20 straight off tonight and now it's starting to ache! Can feel my motivation for exercise coming back! Even got the other half on the weights! #fattofit #fat2fit #fattofitjourney #dailymotivation #motivation #pushharderthanyesterday #crunchchallenge #200crunchchallenge #7daychallenge #results #followme #myjourney - 12 days ago

24 Likes
2 Comments
0
Day 2 completed!! Starting to ache and technique has improved. .
.
.
#fattofit #fat2fit #fattofitjourney #crunchchallenge  #200crunchchallenge #7daychallenge #dailygoals #dailymotivation #motivation💪 #positivevibes

Day 2 completed!! Starting to ache and technique has improved. . . . #fattofit #fat2fit #fattofitjourney #crunchchallenge #200crunchchallenge #7daychallenge #dailygoals #dailymotivation #motivation #positivevibes - 13 days ago

14 Likes
0 Comments
0
Haven't posted much lately due to being glued down! But all better now! 
This week I have decided to do the cunch challenge before and after pictures with 200 sit ups a day for 1 week, just for fun 😂😂. Will post pics at the end! .
.
.
.
.
#fattofit #fat2fit #fattofitjourney #fatasses #fatgirl  #fatgirljourney #fatgirlcan #crunchchallenge #7days #porridgediet #porridgeoatsaregoodforyou #bridetobe2019

Haven't posted much lately due to being glued down! But all better now! This week I have decided to do the cunch challenge before and after pictures with 200 sit ups a day for 1 week, just for fun . Will post pics at the end! . . . . . #fattofit #fat2fit #fattofitjourney #fatasses #fatgirl #fatgirljourney #fatgirlcan #crunchchallenge #7days #porridgediet #porridgeoatsaregoodforyou #bridetobe2019 - 14 days ago

23 Likes
3 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 14 days ago

22 Likes
2 Comments
0
This month i'm doing the crunch challenge! 10+ whatever day it is. 
Today, I did 13 crunches! ❤❤💪💪 I had foot surgery last week, so i'm still banned from the gym, but I'll be back soon enough!! #crunchchallenge #crunches #weightlossjourney #keto #weight #exercise

This month i'm doing the crunch challenge! 10+ whatever day it is. Today, I did 13 crunches! I had foot surgery last week, so i'm still banned from the gym, but I'll be back soon enough!! #crunchchallenge #crunches #weightlossjourney #keto #weight #exercise - 19 days ago

11 Likes
0 Comments
0
Who’s on this next week with me ?? Xx
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

Who’s on this next week with me ?? Xx #plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 19 days ago

55 Likes
2 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 19 days ago

36 Likes
1 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 19 days ago

35 Likes
0 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 19 days ago

40 Likes
0 Comments
0
#JUSTDO10 Crunches

Happy Monday!!!
We are still going strong on our 30 day crunch challenge. It ends on Oct 17th so we have 17 days left if you want to join in. 
At least 50 crunches everyday. Go at your own pace and modify if you need to. You can also split them up into groups as well and complete them throughout the day. 
Because I skipped yesterday (totally was not even on my mind 😳) I decided to make todays JUSTDO10 Crunches so I can make up for my loss yesterday 😂 10 crunches every hour on the hour would be 10 hrs today = 100 crunches. I will actually do 50 during my regular workout and then continue on with the rest throughout the day.

Crunch with determination and finish strong!!! #JUSTDO10 #challenge #challengeaccepted✔ #crunch #crunches #crunchchallenge #fitness #fitnessmotivation #staymotivated #stayfocused #staystrong #strongereveryday #expressivefitnessblog #expressionsofdestiny #dontgiveup #keepmoving #determinedtohelpothers #absworkout

#JUSTDO10 Crunches Happy Monday!!! We are still going strong on our 30 day crunch challenge. It ends on Oct 17th so we have 17 days left if you want to join in. At least 50 crunches everyday. Go at your own pace and modify if you need to. You can also split them up into groups as well and complete them throughout the day. Because I skipped yesterday (totally was not even on my mind ) I decided to make todays JUSTDO10 Crunches so I can make up for my loss yesterday 10 crunches every hour on the hour would be 10 hrs today = 100 crunches. I will actually do 50 during my regular workout and then continue on with the rest throughout the day. Crunch with determination and finish strong!!! #JUSTDO10 #challenge #challengeaccepted #crunch #crunches #crunchchallenge #fitness #fitnessmotivation #staymotivated #stayfocused #staystrong #strongereveryday #expressivefitnessblog #expressionsofdestiny #dontgiveup #keepmoving #determinedtohelpothers #absworkout - 21 days ago

11 Likes
1 Comments
0
#plankchallenge
#slackline 
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive
#beachlife

#plankchallenge #slackline #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive #beachlife - 21 days ago

38 Likes
3 Comments
0
I’ve been crunching daily and don’t see not near a one or a six-pack. BUT I BELIEVE... WHAT SAY YOU? How many slayed the 500 crunch challenge? !  #crunchchallenge #fitness #ninjacrunch

I’ve been crunching daily and don’t see not near a one or a six-pack. BUT I BELIEVE... WHAT SAY YOU? How many slayed the 500 crunch challenge? ! #crunchchallenge #fitness #ninjacrunch - 21 days ago

44 Likes
5 Comments
0
🗣#kickncajunfriedchickencrunchchallenge 
#kickncajunfriedchicken #Repost @jbruceski with @get_repost
・・・
FINALLY!!! Y’all know I was ready to NOT post this video if this chicken wasn’t 💣!! It is! @shadsnewcalicatering #crunchchallenge #notabsbutchicken #homeworkbreak #happysunday

🗣#kickncajunfriedchickencrunchchallenge #kickncajunfriedchicken #Repost @jbruceski with @get_repost ・・・ FINALLY!!! Y’all know I was ready to NOT post this video if this chicken wasn’t !! It is! @shadsnewcalicatering #crunchchallenge #notabsbutchicken #homeworkbreak #happysunday - 22 days ago

224 Likes
3 Comments
0
FINALLY!!! Y’all know I was ready to NOT post this video if this chicken wasn’t 💣!! It is! @shadsnewcalicatering #crunchchallenge #notabsbutchicken #homeworkbreak #happysunday

FINALLY!!! Y’all know I was ready to NOT post this video if this chicken wasn’t !! It is! @shadsnewcalicatering #crunchchallenge #notabsbutchicken #homeworkbreak #happysunday - 22 days ago

77 Likes
12 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 22 days ago

38 Likes
1 Comments
0
Pretty pumped about these 145 bench dips. Family getaway and it felt like I knocked them out in no time flat! Pretty pleased that my rep count was pretty consistent too. #goals #byebyebatwings #crunchchallenge #goals #horseshoe #prettystrongsmartathlete

Pretty pumped about these 145 bench dips. Family getaway and it felt like I knocked them out in no time flat! Pretty pleased that my rep count was pretty consistent too. #goals #byebyebatwings #crunchchallenge #goals #horseshoe #prettystrongsmartathlete - 23 days ago

16 Likes
0 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 23 days ago

33 Likes
2 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 23 days ago

33 Likes
1 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 24 days ago

25 Likes
1 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 24 days ago

22 Likes
0 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 24 days ago

27 Likes
2 Comments
0
Ab Relay #CrunchKidsCancer #CrunchChallenge #crunchfitness

Ab Relay #CrunchKidsCancer #CrunchChallenge #crunchfitness - 25 days ago

8 Likes
0 Comments
0
I mentioned in a recent FB Live that I see myself as eating to perform for an everyday fit life. Last night I had demonstrated performance of how putting good stuff (the performance line I use) helps build a good foundation to be able to knock out 130 bench dips & to do a (last) set of 12x90 reverse grip seated row. Also, my favorite song to get my hyped up is actually from Buck Cherry, which helps me power through. 
The mental shift of eating to lose weight and eating to perform is a powerful one (for me). Like I said, I want to do right by my vessel (my bod). I have been setting the tone for the day with my kickstart cocktail and ending it with self-care (the gym) and BCAAs. Shifting that energy allows me to focus on the cargo (the way I live, the things I do). Such a powerful moment for me that I wanted to share. 🎉 #prettystrongsmartathlete #goals #isalife #personaldevelopment #selfleadership #back #legs #benchdips #crunchchallenge #bywk #byebyebatwings #horseshoe

I mentioned in a recent FB Live that I see myself as eating to perform for an everyday fit life. Last night I had demonstrated performance of how putting good stuff (the performance line I use) helps build a good foundation to be able to knock out 130 bench dips & to do a (last) set of 12x90 reverse grip seated row. Also, my favorite song to get my hyped up is actually from Buck Cherry, which helps me power through. The mental shift of eating to lose weight and eating to perform is a powerful one (for me). Like I said, I want to do right by my vessel (my bod). I have been setting the tone for the day with my kickstart cocktail and ending it with self-care (the gym) and BCAAs. Shifting that energy allows me to focus on the cargo (the way I live, the things I do). Such a powerful moment for me that I wanted to share. #prettystrongsmartathlete #goals #isalife #personaldevelopment #selfleadership #back #legs #benchdips #crunchchallenge #bywk #byebyebatwings #horseshoe - 26 days ago

17 Likes
0 Comments
0
Another DAMN 500. Did it and done. They are getting easier though. What say you? Heading off to Europe so send travel prayers. #gettingfit #crunchchallenge #mysweetlife #lovemylife

Another DAMN 500. Did it and done. They are getting easier though. What say you? Heading off to Europe so send travel prayers. #gettingfit #crunchchallenge #mysweetlife #lovemylife - 27 days ago

24 Likes
2 Comments
0
#JUSTDO10 
Single Arm Dumbbell Row

Yesterday we focused on the core with planks and today we are going to tackle the arms. This is my least favorite but motivates me the most because its a challenge.

If you dont have dumbbells, just grab anything with a little bit of weight and with a firm grip complete 10 reps on each arm. 
This will be a total of 20 reps every hour on the hour. Don't rush but allow your arm to row up and back and release at a slower pace to create some good resistance. 
We are still going strong on our 30 day CRUNCH CHALLENGE! You can still join in. We have a little over 20 days left and all you have to do is complete 50 CRUNCHES each day. You can split these up or do them all at once. Whatever works best for you. Just dont give up 😉

Let's finish strong!

#JUSTDO10 #challenge #challengeaccepted✔ #dumbbellrows #rows #singlearmdumbbellrow #crunchchallenge #crunches #crushinggoals #50crunches #everyhouronthehour #fitnessmotivation #fitness #staystrong #staymotivated #stayfocused #dontquit #determinedtohelpothers #strongereveryday #startstrongfinishstronger #expressionsofdestiny #expressivefitnessblog #armworkout

#JUSTDO10 Single Arm Dumbbell Row Yesterday we focused on the core with planks and today we are going to tackle the arms. This is my least favorite but motivates me the most because its a challenge. If you dont have dumbbells, just grab anything with a little bit of weight and with a firm grip complete 10 reps on each arm. This will be a total of 20 reps every hour on the hour. Don't rush but allow your arm to row up and back and release at a slower pace to create some good resistance. We are still going strong on our 30 day CRUNCH CHALLENGE! You can still join in. We have a little over 20 days left and all you have to do is complete 50 CRUNCHES each day. You can split these up or do them all at once. Whatever works best for you. Just dont give up Let's finish strong! #JUSTDO10 #challenge #challengeaccepted #dumbbellrows #rows #singlearmdumbbellrow #crunchchallenge #crunches #crushinggoals #50crunches #everyhouronthehour #fitnessmotivation #fitness #staystrong #staymotivated #stayfocused #dontquit #determinedtohelpothers #strongereveryday #startstrongfinishstronger #expressionsofdestiny #expressivefitnessblog #armworkout - 27 days ago

7 Likes
0 Comments
0
#TacoTuesday #CrunchChallenge

#TacoTuesday #CrunchChallenge - 27 days ago

14 Likes
1 Comments
0
@swaggdaddyskitchen #CrunchChallenge post your best crunch video and tag @swaggdaddyskitchen

@swaggdaddyskitchen #CrunchChallenge post your best crunch video and tag @swaggdaddyskitchen - 27 days ago

32 Likes
3 Comments
0
So 500 crunches done today 500 sit ups done and 1 hour of Zumba done now only another hour of Zumba to do and my squats and fitness app #looseweightfast #fitness #squatchallenge #500crunches #crunchchallenge #loosebellyfat #mummyweightloss

So 500 crunches done today 500 sit ups done and 1 hour of Zumba done now only another hour of Zumba to do and my squats and fitness app #looseweightfast #fitness #squatchallenge #500crunches #crunchchallenge #loosebellyfat #mummyweightloss - 29 days ago

5 Likes
0 Comments
0
Back at it today #500. I had no idea so many people are taking the challenge. It’s so cool. Keep up the great work #gettingfit #crunchchallenge

Back at it today #500 . I had no idea so many people are taking the challenge. It’s so cool. Keep up the great work #gettingfit #crunchchallenge - 29 days ago

26 Likes
1 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 month ago

28 Likes
2 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 month ago

33 Likes
2 Comments
0
Third week of TUG, got everbody crunching and filled with awesome enthusiasm and giving out amazing performances.
Here's a peek into whats been happening.
All members are requested to tag themselves and their friends as well.
#tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #typesofcrunches #situps #keeptagging #staytuned #fitnessforall #teammembers #anytimefitness #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire

Third week of TUG, got everbody crunching and filled with awesome enthusiasm and giving out amazing performances. Here's a peek into whats been happening. All members are requested to tag themselves and their friends as well. #tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #typesofcrunches #situps #keeptagging #staytuned #fitnessforall #teammembers #anytimefitness #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire - 1 month ago

44 Likes
2 Comments
0
Girls be crunching, for the third week of TUG,and challenging each other for a better performance.
Stay tuned to know the results of week 3.
All members are requested to tag themselves and their friends as well.
#tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow  #typesofcrunches #situps #keeptagging #staytuned #fitnessforall #teammembers #anytimefitness #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire

Girls be crunching, for the third week of TUG,and challenging each other for a better performance. Stay tuned to know the results of week 3. All members are requested to tag themselves and their friends as well. #tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #typesofcrunches #situps #keeptagging #staytuned #fitnessforall #teammembers #anytimefitness #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire - 1 month ago

58 Likes
0 Comments
0
Its been a little crunchy around here, for the third week of TUG,and awesome enthusiasm and performance from all our beloved members.
Here's a peek into whats been happening.
All members are requested to tag themselves and their friends as well.
#tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow  #typesofcrunches #situps #keeptagging #staytuned #fitnessforall #teammembers #anytimefitness #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire

Its been a little crunchy around here, for the third week of TUG,and awesome enthusiasm and performance from all our beloved members. Here's a peek into whats been happening. All members are requested to tag themselves and their friends as well. #tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #typesofcrunches #situps #keeptagging #staytuned #fitnessforall #teammembers #anytimefitness #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire - 1 month ago

40 Likes
0 Comments
0
The third week of TUG has got us doing crunches, well a lot of them and lets see how our wonderful members are performing, in this amazing in-house fitness challenge.
All members are requested to tag themselves and their friends as well.
#tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #staytuned #fitnessforall #teammembers #anytimefitness #typesofcrunches #situps #keeptagging #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire

The third week of TUG has got us doing crunches, well a lot of them and lets see how our wonderful members are performing, in this amazing in-house fitness challenge. All members are requested to tag themselves and their friends as well. #tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #staytuned #fitnessforall #teammembers #anytimefitness #typesofcrunches #situps #keeptagging #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire - 1 month ago

32 Likes
0 Comments
0
The third week of TUG has got us doing crunches, well a lot of them and lets see how our wonderful members are performing, in this amazing in-house fitness challenge.
All members are requested to tag themselves and their friends as well.
#tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #staytuned #fitnessforall #teammembers #anytimefitness #typesofcrunches #situps #keeptagging #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire

The third week of TUG has got us doing crunches, well a lot of them and lets see how our wonderful members are performing, in this amazing in-house fitness challenge. All members are requested to tag themselves and their friends as well. #tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #staytuned #fitnessforall #teammembers #anytimefitness #typesofcrunches #situps #keeptagging #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire - 1 month ago

26 Likes
0 Comments
0
The third week of TUG has got us doing crunches, well a lot of them and lets see how our wonderful members are performing, in this amazing in-house fitness challenge.
All members are requested to tag themselves and their friends as well.
#tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #staytuned #fitnessforall #teammembers #anytimefitness #typesofcrunches #situps #keeptagging #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire

The third week of TUG has got us doing crunches, well a lot of them and lets see how our wonderful members are performing, in this amazing in-house fitness challenge. All members are requested to tag themselves and their friends as well. #tug #testurguts #fitnesschallenge #fitness #members #crunches #inhousechallenge #week3 #crunchchallenge #team #tag #follow #staytuned #fitnessforall #teammembers #anytimefitness #typesofcrunches #situps #keeptagging #anytimefitnesscp #connaughtplace #afcp #24x7 #beinspiredtoinspire - 1 month ago

27 Likes
0 Comments
0
2nd day of 500 crunches. What say you? #gettingfit #crunchchallenge

2nd day of 500 crunches. What say you? #gettingfit #crunchchallenge - 1 month ago

16 Likes
1 Comments
0
Who’s going to WIN?! #tugawar  with #trainer Rachelle

Who’s going to WIN?! #tugawar with #trainer Rachelle - 1 month ago

61 Likes
5 Comments
0
So my new workout routine for the next 5 weeks is 2 hours of Zumba a day I am still doing the squat and crunch challenges but I am now adding on an extra 300 crunches yes guys 500 crunches a day 200 squats 2 hours of Zumba and 2 ab workout videos daily #squatchallenge #squats #healthylifestyle #crunchchallenge #fitness #looseweight

So my new workout routine for the next 5 weeks is 2 hours of Zumba a day I am still doing the squat and crunch challenges but I am now adding on an extra 300 crunches yes guys 500 crunches a day 200 squats 2 hours of Zumba and 2 ab workout videos daily #squatchallenge #squats #healthylifestyle #crunchchallenge #fitness #looseweight - 1 month ago

8 Likes
0 Comments
0
It’s amazing what we can do. 💥#Momlife had me missing the gym tonight but I still needed to get my #benchdips in. I was surprised when I was able to knock out a set of 40! Not being tired from my workout (as I normally do my bench dips as a finisher) was a good thing. #goals #byebyebatwings #crunchchallenge #prettystrongsmartathlete

It’s amazing what we can do. #Momlife had me missing the gym tonight but I still needed to get my #benchdips in. I was surprised when I was able to knock out a set of 40! Not being tired from my workout (as I normally do my bench dips as a finisher) was a good thing. #goals #byebyebatwings #crunchchallenge #prettystrongsmartathlete - 1 month ago

11 Likes
0 Comments
0
YAY! My goal of 500 achieved today. What say you? #crunchchallenge #gettingfit @chefbabette #workout #lovemyself

YAY! My goal of 500 achieved today. What say you? #crunchchallenge #gettingfit @chefbabette #workout #lovemyself - 1 month ago

26 Likes
10 Comments
0
(Some of) my workout in videos. Bench dips • cable kickbacks • glute bridges on the lying leg curl machine (by the way, so much more comfortable than with the barbell and bench). #prettystrongsmartathlete #bywk #crunchchallenge #geekyaf #isafueled

(Some of) my workout in videos. Bench dips • cable kickbacks • glute bridges on the lying leg curl machine (by the way, so much more comfortable than with the barbell and bench). #prettystrongsmartathlete #bywk #crunchchallenge #geekyaf #isafueled - 1 month ago

14 Likes
0 Comments
0
#JUSTDO10 Push Ups

PRESS THROUGH! Its mid week and usually the time that I would give in and take a break. Its true when they say as soon as you make it over that hump its smooth sailing.

Lets get over this hump together 💪😊👍 We will be doing at least 10 pushups every hour on the hour today, as well as, our 50 crunches by the end of the day.

The Crunch Challenge started on Monday and we will be doing it consistently through Oct 17th. Let us know if your joining us. 
Press though and stay strong! Your purpose is greater than your pain! Don't give up!

#JUSTDO10 #challenge #challengeaccepted✔ #pushups #pushupchallenge #pressthrough #purpose #pressthroughthepain #staystrong #fitness #fitnessmotivation #staymotivated #stayfocused #expressionsofdestiny #expressivefitnessblog #crunchchallenge

#JUSTDO10 Push Ups PRESS THROUGH! Its mid week and usually the time that I would give in and take a break. Its true when they say as soon as you make it over that hump its smooth sailing. Lets get over this hump together We will be doing at least 10 pushups every hour on the hour today, as well as, our 50 crunches by the end of the day. The Crunch Challenge started on Monday and we will be doing it consistently through Oct 17th. Let us know if your joining us. Press though and stay strong! Your purpose is greater than your pain! Don't give up! #JUSTDO10 #challenge #challengeaccepted #pushups #pushupchallenge #pressthrough #purpose #pressthroughthepain #staystrong #fitness #fitnessmotivation #staymotivated #stayfocused #expressionsofdestiny #expressivefitnessblog #crunchchallenge - 1 month ago

10 Likes
2 Comments
0
Okay at the 400 crunch mark and counting down. What say you? #crunchchallenge #workingout

Okay at the 400 crunch mark and counting down. What say you? #crunchchallenge #workingout - 1 month ago

43 Likes
8 Comments
0
Only going to say this once if you are doing a challenge squat, plank, crunch you need to remember that  muscle ways more than fat you jump on scales and fit disheartened stop right there think of your clothing how they feel on you use your judgement you will be losing but also gaining muscle at the same time #healthylifestyle #looseweight #mummyweightloss #weightloss #squats #squatchallenge #crunchchallenge

Only going to say this once if you are doing a challenge squat, plank, crunch you need to remember that muscle ways more than fat you jump on scales and fit disheartened stop right there think of your clothing how they feel on you use your judgement you will be losing but also gaining muscle at the same time #healthylifestyle #looseweight #mummyweightloss #weightloss #squats #squatchallenge #crunchchallenge - 1 month ago

7 Likes
3 Comments
0
Jump Start and Get Fit Before the New Year with our 90 DAY CHALLENGE!
->Limited to the first 18 participants<- For $41/week includes (1) ½ hour training session per week
For $82/week includes (2) ½ hour training session per week
For $123/week includes (3) ½ hour training sessions per week
For $164/week includes (4) ½ hour training sessions per week

Weigh in: October 5th – 6th
Weigh out: Dec 28th – 31st ->Sign up by Sept 30th!!
->Stay tuned for 1st/2nd PLACE PRIZES!

Jump Start and Get Fit Before the New Year with our 90 DAY CHALLENGE! ->Limited to the first 18 participants<- For $41/week includes (1) ½ hour training session per week For $82/week includes (2) ½ hour training session per week For $123/week includes (3) ½ hour training sessions per week For $164/week includes (4) ½ hour training sessions per week Weigh in: October 5th – 6th Weigh out: Dec 28th – 31st ->Sign up by Sept 30th!! ->Stay tuned for 1st/2nd PLACE PRIZES! - 1 month ago

91 Likes
4 Comments
0
#JUSTDO10 Squats!

Yes! I love squats! Legs, butt and quads oh my! Yesterday our focus was on the abs and we also started our 30 day Ab challenge. 
So today focus on at least 10 reps of squats every hour on the hour and make sure to add in your 50 crunches if you're doing the challenge with us. 
We usually crunch right before bed 😉

Squat it out and crush those booty goals!

#JUSTDO10 #challenge #challengeaccepted✔ #squats #squatting #squatchallenge #crunchchallenge #fitness #fitnessmotivation #staystrong #staymotivated #stayfocused #determinedtohelpothers #dontgiveup #everyhouronthehour #expressivefitnessblog #expressionsofdestiny

#JUSTDO10 Squats! Yes! I love squats! Legs, butt and quads oh my! Yesterday our focus was on the abs and we also started our 30 day Ab challenge. So today focus on at least 10 reps of squats every hour on the hour and make sure to add in your 50 crunches if you're doing the challenge with us. We usually crunch right before bed Squat it out and crush those booty goals! #JUSTDO10 #challenge #challengeaccepted #squats #squatting #squatchallenge #crunchchallenge #fitness #fitnessmotivation #staystrong #staymotivated #stayfocused #determinedtohelpothers #dontgiveup #everyhouronthehour #expressivefitnessblog #expressionsofdestiny - 1 month ago

15 Likes
1 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 month ago

27 Likes
1 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 month ago

24 Likes
0 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 month ago

22 Likes
0 Comments
0
Crunches for today 375 and counting. Goal for tomorrow 400. What say you? #crunchchallenge #workthoseabs #gettingfit #workout

Crunches for today 375 and counting. Goal for tomorrow 400. What say you? #crunchchallenge #workthoseabs #gettingfit #workout - 1 month ago

37 Likes
10 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 month ago

20 Likes
1 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 month ago

20 Likes
1 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 month ago

23 Likes
2 Comments
0
#plankchallenge
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#plankchallenge #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 month ago

26 Likes
2 Comments
0
#JUSTDO10 Crunches

Happy Monday! Today we are focusing on the abs 😉👍 Every hour on the hour stop what you are doing and complete at least 10 reps of crunches. If you are at work or in an area where you can not get down on the floor, switch it up and do reverse crunches by sitting on the edge of your seat and crunching your legs up towards your abdomen.

We are also beginning a new challenge today! For the next 30 days we will be completing a minimum of 50 crunches per day. We will increase the number of crunches week by week. This challenge will end on October 17th.

Feel free to join us and share your progress. Here's to making a change and crushing a challenge!!! #JUSTDO10
#challenge #challengeaccepted✔ #crunches #crunchchallenge #crushinggoals #fitness #fitnessmotivation #absworkout #abs #staystrong #staymotivated #stayfocused #dontquit #determinedtohelpothers #expressionsofdestiny #expressivefitnessblog

#JUSTDO10 Crunches Happy Monday! Today we are focusing on the abs Every hour on the hour stop what you are doing and complete at least 10 reps of crunches. If you are at work or in an area where you can not get down on the floor, switch it up and do reverse crunches by sitting on the edge of your seat and crunching your legs up towards your abdomen. We are also beginning a new challenge today! For the next 30 days we will be completing a minimum of 50 crunches per day. We will increase the number of crunches week by week. This challenge will end on October 17th. Feel free to join us and share your progress. Here's to making a change and crushing a challenge!!! #JUSTDO10 #challenge #challengeaccepted #crunches #crunchchallenge #crushinggoals #fitness #fitnessmotivation #absworkout #abs #staystrong #staymotivated #stayfocused #dontquit #determinedtohelpothers #expressionsofdestiny #expressivefitnessblog - 1 month ago

16 Likes
0 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.