#crossfittraining

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🐣 Happy Easter from the KingDom 👑 .
🐰 “Filthy Bunny” 🐰 
2 rounds for time wearing a vest
25 box jump 
25 pull ups 
25 kB swing @24/16
25 kB walking lunges
25 ttb 
25 push press @40/30
25 deadlift @40/30
25 wall ball 
25 burpees
25 DU
🔹 vieni a provare GRATIS ogni giorno 🔹
📍 via Cantù 18/E, Cucciago (CO) .
.
• We Are Kingdom 👑 .
• Kingdom Is For Everyone ⭕️
• Join The Kingdom 🖤
.

#WeAreKingdom #TheKingGio #KingOwlTraining #TheGangStaProgram #crossfitgangstacantù #viacantu18 #noteverybodylikesme #nike #niketraining #teamnike #vitaminstore #crossfit #crossfitlifestyle #crossfitters #crossfittraining #crossfitaddict #fitnessfun #fitnessmen #fitnesstime #trainingforlife #hardtraining #fallseries

Happy Easter from the KingDom . “Filthy Bunny” 2 rounds for time wearing a vest 25 box jump 25 pull ups 25 kB swing @24 /16 25 kB walking lunges 25 ttb 25 push press @40 /30 25 deadlift @40 /30 25 wall ball 25 burpees 25 DU vieni a provare GRATIS ogni giorno via Cantù 18/E, Cucciago (CO) . . • We Are Kingdom . • Kingdom Is For Everyone ️ • Join The Kingdom 🖤 . #WeAreKingdom #TheKingGio #KingOwlTraining #TheGangStaProgram #crossfitgangstacantù #viacantu18 #noteverybodylikesme #nike #niketraining #teamnike #vitaminstore #crossfit #crossfitlifestyle #crossfitters #crossfittraining #crossfitaddict #fitnessfun #fitnessmen #fitnesstime #trainingforlife #hardtraining #fallseries - 0 seconds

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No había forma de que salieran cositas divertidas
Así que, repetir, repetir y repetir

Aprendiendo lengua de signos porque estoy deseando entrenar a personas sordas que quieran disfrutar de una vida saludable

#Argosbox #crossfitter #crossfitathlete #crossfitcoach #crosstraining #crossfitgirls #crossfittraining #lse #sordos #comunidadsorda #LenguadeSignos #lenguajeinclusivo #lenguadesignosespañola #signlanguage #soyhealthyclub

No había forma de que salieran cositas divertidas Así que, repetir, repetir y repetir Aprendiendo lengua de signos porque estoy deseando entrenar a personas sordas que quieran disfrutar de una vida saludable #Argosbox #crossfitter #crossfitathlete #crossfitcoach #crosstraining #crossfitgirls #crossfittraining #lse #sordos #comunidadsorda #LenguadeSignos #lenguajeinclusivo #lenguadesignosespañola #signlanguage #soyhealthyclub - 2 minutes ago

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- Green Military - ! Flipa con tus kipping y muscle up ! 🤙🏽 Venta online disponible en España 🇪🇸 / Gastos de envío Gratis / Europe Coming Soon-> www.GekkotaFit.com  #gymnastic #crossfitespaña #crossfitgranada  #crossfit #crossfitespaña #calleras #grips #design #crossfitmadrid  #crossfitbarcelona #crossfitmalaga #crossfitspain #crossfitlove #healthylifestyle #GekkotaFit #kipping #pullups #enjoycrossfit #crossfittraining

- Green Military - ! Flipa con tus kipping y muscle up ! 🤙🏽 Venta online disponible en España / Gastos de envío Gratis / Europe Coming Soon-> www.GekkotaFit.com #gymnastic #crossfitespaña #crossfitgranada #crossfit #crossfitespaña #calleras #grips #design #crossfitmadrid #crossfitbarcelona #crossfitmalaga #crossfitspain #crossfitlove #healthylifestyle #GekkotaFit #kipping #pullups #enjoycrossfit #crossfittraining - 11 minutes ago

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Ahora todo tiene sentido.

Ahora todo tiene sentido. - 15 minutes ago

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DBall & Bench
#CrossFit #crossfittraining #trainhard #wod #betterthenever #livelovelift #masterstraining #masters #edzes #husveti #dball #benchpress #szeged #crossgymtrecszeged

DBall & Bench #CrossFit #crossfittraining #trainhard #wod #betterthenever #livelovelift #masterstraining #masters #edzes #husveti #dball #benchpress #szeged #crossgymtrecszeged - 18 minutes ago

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FREE CLASSES THRU APRIL 30TH!!
👀👀👀👀👀👀👀👀👀👀
Link to full schedule in our BIO.
SIGN UP NOW!
__________________________________________________
#CrossFitElmwoodPark #ItBeginsFromWithin  #BuiltByROBJAR #JoinTheEMPIRE #CrossFit #CrossFitAffiliate #CrossFitTraining #Gym #Fitness #Exercise #Weightlifting #Powerlifting #Workout #ElmwoodPark #SaddleRiverNJ #MaywoodNJ #GarfieldNJ #Paramus #LodiNJ #FairLawn #Paterson #GlenRock #Hackensack #GardenStatePlaza #BergenCounty #RogueFitness #FringeSport #Concept2 #AssaultFitness #FitAID

FREE CLASSES THRU APRIL 30TH!! Link to full schedule in our BIO. SIGN UP NOW! __________________________________________________ #CrossFitElmwoodPark #ItBeginsFromWithin  #BuiltByROBJAR #JoinTheEMPIRE  #CrossFit #CrossFitAffiliate  #CrossFitTraining  #Gym #Fitness  #Exercise  #Weightlifting #Powerlifting  #Workout  #ElmwoodPark #SaddleRiverNJ  #MaywoodNJ  #GarfieldNJ #Paramus  #LodiNJ  #FairLawn  #Paterson #GlenRock  #Hackensack #GardenStatePlaza  #BergenCounty #RogueFitness  #FringeSport  #Concept2 #AssaultFitness  #FitAID - 25 minutes ago

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Train Your World 🌍 8 Week Triathlon Programme

Heading out to Denver Colorado today for a wedding. Managed to squeeze in a 30min cross-country ride before my airport taxi followed by a lonesome San Miguel lager before my flight. 
Looking forward to altitude training for the next 9 days!! #hardwork #coacheslife #focus #triathlon #triathlontraining #crossfit #crossfittraining #crossfitcoach #personaltrainer #fitnessmotivation #fitnesscoach

Train Your World 🌍 8 Week Triathlon Programme Heading out to Denver Colorado today for a wedding. Managed to squeeze in a 30min cross-country ride before my airport taxi followed by a lonesome San Miguel lager before my flight. Looking forward to altitude training for the next 9 days!! #hardwork #coacheslife #focus #triathlon #triathlontraining #crossfit #crossfittraining #crossfitcoach #personaltrainer #fitnessmotivation #fitnesscoach - 25 minutes ago

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cabincrew #heartlandworkout #hdbvoiddeckworkout #fitnessbeyond52 #eatingwell #swimfit #cabincrewcrossfit #kettlebellwod #crossfitwod #crossfittraining #eatingwellinflight #tabatawod #juiceup #lovelythoughts #goodstuffs #trainhardeatright #converthdbroomgym #makeyourownhomegym #kbworkout #barbellworkouts #spartanworkouts #savetheplanet 
Today’s WOD 
Week3 squat cycle 
70% 1RM@175#
4sets of 5FS/8BS
Rest 2 mins after each set 
Rest 
WOD2 5RFT
5 PU 
7 T2B
9 Ring dips 
12 weight box jump 16kg

cabincrew #heartlandworkout #hdbvoiddeckworkout #fitnessbeyond52 #eatingwell #swimfit #cabincrewcrossfit #kettlebellwod #crossfitwod #crossfittraining #eatingwellinflight #tabatawod #juiceup #lovelythoughts #goodstuffs #trainhardeatright #converthdbroomgym #makeyourownhomegym #kbworkout #barbellworkouts #spartanworkouts #savetheplanet Today’s WOD Week3 squat cycle 70% 1RM@175 # 4sets of 5FS/8BS Rest 2 mins after each set Rest WOD2 5RFT 5 PU 7 T2B 9 Ring dips 12 weight box jump 16kg - 25 minutes ago

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Samedi ostéopathie 
Contrôle technique et révision des 60 000 
Bonheur 😅😁👌
Le corps est une mécanique aussi parfaite que complexe qui nécessite et mérite toute votre attention, prenez en soin > Julien Petit Ostéopathe Pôle Santé Pont-audemer 👌👌
#health #healthy #healthylife #healthylifestyle #recuperation #recovery #feelbetter #feelgood #bienetre #detente #crossfit #crossfittraining #training #trainingmotivation #mmatraining #functionaltraining #musculation #workoutmotivation #coretraining #fit #personaltrainer #coach #sante #ostheo #ostheopathie

Samedi ostéopathie Contrôle technique et révision des 60 000 Bonheur Le corps est une mécanique aussi parfaite que complexe qui nécessite et mérite toute votre attention, prenez en soin > Julien Petit Ostéopathe Pôle Santé Pont-audemer #health #healthy #healthylife #healthylifestyle #recuperation #recovery #feelbetter #feelgood #bienetre #detente #crossfit #crossfittraining #training #trainingmotivation #mmatraining #functionaltraining #musculation #workoutmotivation #coretraining #fit #personaltrainer #coach #sante #ostheo #ostheopathie - 33 minutes ago

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👏👏👏👏👏👏 .
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#crossfitmom #crossfitlovers #crossfitkids #crossfitmen #crossfitlifestyle #crossfitcoach #crossfittraining #crossfitwod #crossfitfamily #crossfitgirls #crossfitchicks #crossfitgirl #crossfitaddict #crossfitbox #crossfitbrasil #crossfitters #crossfitmasters #crossfiter #crossfitgames #crossfitathlete #crossfitlove #crossfitcommunity #crossfituk #crossfitness #crossfit #crossfitcolombia #crossfitlife #crossfitter #crossfitopen

. . . . . . . . #crossfitmom #crossfitlovers #crossfitkids #crossfitmen #crossfitlifestyle #crossfitcoach #crossfittraining #crossfitwod #crossfitfamily #crossfitgirls #crossfitchicks #crossfitgirl #crossfitaddict #crossfitbox #crossfitbrasil #crossfitters #crossfitmasters #crossfiter #crossfitgames #crossfitathlete #crossfitlove #crossfitcommunity #crossfituk #crossfitness #crossfit #crossfitcolombia #crossfitlife #crossfitter #crossfitopen - 44 minutes ago

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It’s doing @marcusfilly things Good Friday! We aren’t your average “moms” “Just go home @daniyell102 get lost!” Texas Week 4 is a wrap ✌🏽
Back Squat 1x5@85%
Press 1x5@75%
Deadlift 1x5@80%
Then....
WOD: 6 sets (ALT EMOM)
1:00 Max BikeERG
1:00 3-5/leg HIGH Box Step-ups (30”)
1:00 Max Row
1:00 15-20 Russian KBS (70/53)
1:00 Max SkiERG
1:00 SA Landmine Squat *Wear a weight vest 30/20lb entire wod*
#garagegym #streetparking #virtuosity #violenthipextension #allthesquats #ryourogue #emom #homegym #asstograss #landmine #workout #squatlife #liftheavyoften #crossfit #crossfittraining #athlete #girlswholift #crossfitters #weightlifting #fitmoms #strengthandconditioning #training #doyouevenlift #garagegymgoals #atlantatrainers

It’s doing @marcusfilly things Good Friday! We aren’t your average “moms” “Just go home @daniyell102 get lost!” Texas Week 4 is a wrap 🏽 Back Squat 1x5@85 % Press 1x5@75 % Deadlift 1x5@80 % Then.... WOD: 6 sets (ALT EMOM) 1:00 Max BikeERG 1:00 3-5/leg HIGH Box Step-ups (30”) 1:00 Max Row 1:00 15-20 Russian KBS (70/53) 1:00 Max SkiERG 1:00 SA Landmine Squat *Wear a weight vest 30/20lb entire wod* #garagegym #streetparking #virtuosity #violenthipextension #allthesquats #ryourogue #emom #homegym #asstograss #landmine #workout #squatlife #liftheavyoften #crossfit #crossfittraining #athlete #girlswholift #crossfitters #weightlifting #fitmoms #strengthandconditioning #training #doyouevenlift #garagegymgoals #atlantatrainers - 46 minutes ago

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Un día perezoso???? Pues vamos a hacer tontunas

Aprendiendo lengua de signos porque estoy deseando entrenar a personas sordas que quieran disfrutar de una vida saludable

#Argosbox #crossfitter #crossfitathlete #crossfitcoach #crosstraining #crossfitgirls #crossfittraining #lse #sordos #comunidadsorda #LenguadeSignos #lenguajeinclusivo #lenguadesignosespañola #signlanguage #soyhealthyclub

Un día perezoso???? Pues vamos a hacer tontunas Aprendiendo lengua de signos porque estoy deseando entrenar a personas sordas que quieran disfrutar de una vida saludable #Argosbox #crossfitter #crossfitathlete #crossfitcoach #crosstraining #crossfitgirls #crossfittraining #lse #sordos #comunidadsorda #LenguadeSignos #lenguajeinclusivo #lenguadesignosespañola #signlanguage #soyhealthyclub - 58 minutes ago

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Plank | Anatomical Analysis

This great exercise intended to strengthen our core muscles.
We must maintain a straight back (neutral spine) throughout the entire range of motion.

The abdominal muscles stabilize the chest from the top and the pelvis from the bottom. 
Contraction of the abdominal muscles (and especially the transversus abdominis) increases Intra-Abdominal Pressure (IAP), thus preventing pressure on the lower vertebrae.

The scapulae are stabilized by the serratus anterior muscle.

When activating the abdominal muscles in the stabilizing aspect, using a rod helps the trainee to feel his body and achieve proper posture.

Creating three points of contact between the rod and the back:
🔴 The sacrum
🔴 Center of the thoracic vertebrae between the shoulder blades.
🔴 Nape / back of the head

For more info, go to the Strength Training app > Exercises chapter > search for the “Plank” exercise.

Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#plank #plankchallenge #planks

Plank | Anatomical Analysis This great exercise intended to strengthen our core muscles. We must maintain a straight back (neutral spine) throughout the entire range of motion. The abdominal muscles stabilize the chest from the top and the pelvis from the bottom. Contraction of the abdominal muscles (and especially the transversus abdominis) increases Intra-Abdominal Pressure (IAP), thus preventing pressure on the lower vertebrae. The scapulae are stabilized by the serratus anterior muscle. When activating the abdominal muscles in the stabilizing aspect, using a rod helps the trainee to feel his body and achieve proper posture. Creating three points of contact between the rod and the back: The sacrum Center of the thoracic vertebrae between the shoulder blades. Nape / back of the head For more info, go to the Strength Training app > Exercises chapter > search for the “Plank” exercise. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #plank #plankchallenge #planks - 1 hour ago

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Back at it with another workout from the @teamtrainingprogramming.

Supernatrd tempo pull ups (10 secs resistance on the way down), dumbbell Z-press, kneeling landlines with superset with side planks and then a dirty finisher. 
I’m really enjoying the programming at the moment. It’s allowing to building on several weaknesses in my arsenal as well as pushing my cardio. Walking out the gym feeling like iv pushed myself harder each session, which keeps me mentally switched on and feeling positive! 
Wearing #reeboknanos , @ripinto_apparel shorts and a worse for wear #reebok shirt 
#crossfit #functionaltraining #crossfittraining #functionalfitness #hardworkpaysoffs #hwpo #wearehstlmade #mentalwellbeing #strongerthanyesterday #ripinto #ripintoapparel

Back at it with another workout from the @teamtrainingprogramming. Supernatrd tempo pull ups (10 secs resistance on the way down), dumbbell Z-press, kneeling landlines with superset with side planks and then a dirty finisher. I’m really enjoying the programming at the moment. It’s allowing to building on several weaknesses in my arsenal as well as pushing my cardio. Walking out the gym feeling like iv pushed myself harder each session, which keeps me mentally switched on and feeling positive! Wearing #reeboknanos , @ripinto_apparel shorts and a worse for wear #reebok shirt #crossfit #functionaltraining #crossfittraining #functionalfitness #hardworkpaysoffs #hwpo #wearehstlmade #mentalwellbeing #strongerthanyesterday #ripinto #ripintoapparel - 1 hour ago

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@crossfit 
#CrossFit#crossfittraining#crossfitmotivation#crossfitgymnastic#crossfitmen#crossfitgirls#crossfitwod#crossfitlife#crossfitlifestyle#crossfitcommunity#crossfitathlete#crossfitbox#fitness##fitnessgirl#fitnessfun#fitnessgoals#fitnessbody#

@crossfit #CrossFit #crossfittraining #crossfitmotivation #crossfitgymnastic #crossfitmen #crossfitgirls #crossfitwod #crossfitlife #crossfitlifestyle #crossfitcommunity #crossfitathlete #crossfitbox #fitness ##fitnessgirl #fitnessfun #fitnessgoals #fitnessbody # - 1 hour ago

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Long time without heavy deadlift
120*10
145*10
170*10
180*8
190*6 video 
#BeardedBrothersGym#crossfitgames  #crossfittraining #crossfit  #кроссфит#powerlifting#reebokcrossfit#crossitcommuniti#sport#papildupasaulis#antongalaguz#bemorehuman#sportas#lithuania#lietuva#fitnesas#motywacja#suunto#reeboklt#sportassveikata#vilnius#mountains#cycling#adventures#angrybeard#builtbybergeron#bikepacking#uksupremefitness#velonova

Long time without heavy deadlift 120*10 145*10 170*10 180*8 190*6 video #BeardedBrothersGym #crossfitgames #crossfittraining #crossfit #кроссфит #powerlifting #reebokcrossfit #crossitcommuniti #sport #papildupasaulis #antongalaguz #bemorehuman #sportas #lithuania #lietuva #fitnesas #motywacja #suunto #reeboklt #sportassveikata #vilnius #mountains #cycling #adventures #angrybeard #builtbybergeron #bikepacking #uksupremefitness #velonova - 1 hour ago

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#boxingtraining #coachboxing #boxing #mmatraining #boxingfootwork #footwork #boxingcoaching #onlineboxing #boxingonline #pbcboxing #pbconfox #5k #floydmayweather #boxingworkouts #mannypacuiao #boxingworkout #padwork #padworkout #mmagirls #caneloalvarez #muaythaigirl #certifiedpersonaltrainer #crossfittraining #crossfitgitls #mmagirls #ufc

#boxingtraining #coachboxing #boxing #mmatraining #boxingfootwork #footwork #boxingcoaching #onlineboxing #boxingonline #pbcboxing #pbconfox #5k #floydmayweather #boxingworkouts #mannypacuiao #boxingworkout #padwork #padworkout #mmagirls #caneloalvarez #muaythaigirl #certifiedpersonaltrainer #crossfittraining #crossfitgitls #mmagirls #ufc - 1 hour ago

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How Big is too Big? 🤔💭🔥🚨🏋🏽‍♂️ #fitness #fit #workout #workoutmotivation #doitbig #muscle #muscleup #bodygoals #exercise #training #power #strength #swole #gains #beastmode #fitnessmotivation #gym #gymlife #gymmotivation #liftingweights #weightlifting #biceps #bicepworkout #crossfit #crossfitlife #crossfitlifestyle #crossfittraining #athleticwear #sportswear

How Big is too Big? 🤔💭🏋🏽‍♂️ #fitness #fit #workout #workoutmotivation #doitbig #muscle #muscleup #bodygoals #exercise #training #power #strength #swole #gains #beastmode #fitnessmotivation #gym #gymlife #gymmotivation #liftingweights #weightlifting #biceps #bicepworkout #crossfit #crossfitlife #crossfitlifestyle #crossfittraining #athleticwear #sportswear - 1 hour ago

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#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto

#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto - 1 hour ago

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Please be advised that we will be closed all day on Easter Sunday (tomorrow April 21).
Regular hours to resume on Monday.
Happy Easter everyone!
_____________________________________________

#ashevillefitness #828isgreat #asheville #crossfit #consistency #crossfittraining #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #crossfittraining #spartanracetraining

Please be advised that we will be closed all day on Easter Sunday (tomorrow April 21). Regular hours to resume on Monday. Happy Easter everyone! _____________________________________________ #ashevillefitness #828isgreat #asheville #crossfit #consistency #crossfittraining #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #crossfittraining #spartanracetraining - 1 hour ago

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#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto

#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto - 2 hours ago

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🤪 being a lighthouse, touching the hearts & connecting with like hearted friends with similar mindset 🤫🌱🏃‍♂️🏋️‍♀️🏊‍♀️🤸‍♂️🎧🕺👬👭 #DrAsimShafIq ¯\_(ツ)_/¯
Disclaimer:
I am here to share different life perspectives and you must question everything I share and do your own due diligence and take complete responsibility of your choices & actions in life.
The views and opinions expressed in the media content, articles and comments can be of other speakers or authors and do not necessarily reflect or represent the views and opinions held by myself.
#friends 
#healthylifestyle 
#swindon 
#calne 
#london 
#crossfitlifestyle 
#chippenham 
#wroughton 
#Transformation
#vegan
#veganbodybuilder 
#healthyeating 
#crossfittraining
#fitnessgoals 
#stayfit 
#fitnesslifestyle
#buddysystem 
#newfriendships
#Ask_An_Entrepreneur
#instagood 
#instacollage

🤪 being a lighthouse, touching the hearts & connecting with like hearted friends with similar mindset 🤫‍♂️🏋️‍♀️‍♀️🤸‍♂️🕺👬👭 #DrAsimShafIq ¯\_(ツ)_/¯ Disclaimer: I am here to share different life perspectives and you must question everything I share and do your own due diligence and take complete responsibility of your choices & actions in life. The views and opinions expressed in the media content, articles and comments can be of other speakers or authors and do not necessarily reflect or represent the views and opinions held by myself. #friends #healthylifestyle #swindon #calne #london #crossfitlifestyle #chippenham #wroughton #Transformation #vegan #veganbodybuilder #healthyeating #crossfittraining #fitnessgoals #stayfit #fitnesslifestyle #buddysystem #newfriendships #Ask_An_Entrepreneur #instagood #instacollage - 2 hours ago

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#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto

#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto - 2 hours ago

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#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto

#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto - 2 hours ago

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WOD Du 190420....
😥😊
#crossfit #WOD #nevergiveup #crossfitlife #rowing #crossfitfamily #ropeclimb #crossfittraining #squatclean #crossfitfrance

WOD Du 190420.... #crossfit #WOD #nevergiveup #crossfitlife #rowing #crossfitfamily #ropeclimb #crossfittraining #squatclean #crossfitfrance - 2 hours ago

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#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto

#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto - 2 hours ago

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I just started throwing these in my program. Every time I do them I’m getting better. Still a lot of room to clean up my technique and strength. I suggest to think about putting these in yours. The gluteus medius is very weak on most. If you rotate or shift your hips when lunging or doing step-ups this can be a good fix.

#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching

I just started throwing these in my program. Every time I do them I’m getting better. Still a lot of room to clean up my technique and strength. I suggest to think about putting these in yours. The gluteus medius is very weak on most. If you rotate or shift your hips when lunging or doing step-ups this can be a good fix. #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching - 2 hours ago

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Äntligen invigning för uteträning! 😍
Vädret var verkligen med oss idag!
—————————————————————
Dagens Wod:
- 10 Pushups Each Round
- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 T2B
- 10 Situps Each Round
- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Pullups
- 10 Airsquats Each Round
- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Strictpress

Mysigt pass med totalt 100 Pushups, Pullups & Airsquats + resten 😍
—————————————————————
Tack för idag @jonas_o.e och grymt krigat!
————————————————————— #crossfit #crossfitsödertörn #crossfitaddict #crossfitwod #crossfitlife #crossfitters #crossfiters #crossfiter #crossfitteamtraining  #crossfittraining #crossfitgames #crossfitmotivation #functionalfitness #funktionellfitness #payhim #hwpo #fitness #funwithfitness #getbetter #bethebestversionofyou #rehab #rehabtime #strictpress #shoulderpress #pullups #pushups #squat #squats #tröttmas

Äntligen invigning för uteträning! Vädret var verkligen med oss idag! ————————————————————— Dagens Wod: - 10 Pushups Each Round - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 T2B - 10 Situps Each Round - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Pullups - 10 Airsquats Each Round - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Strictpress Mysigt pass med totalt 100 Pushups, Pullups & Airsquats + resten ————————————————————— Tack för idag @jonas_o.e och grymt krigat! ————————————————————— #crossfit #crossfitsödertörn #crossfitaddict #crossfitwod #crossfitlife #crossfitters #crossfiters #crossfiter #crossfitteamtraining #crossfittraining #crossfitgames #crossfitmotivation #functionalfitness #funktionellfitness #payhim #hwpo #fitness #funwithfitness #getbetter #bethebestversionofyou #rehab #rehabtime #strictpress #shoulderpress #pullups #pushups #squat #squats #tröttmas - 2 hours ago

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[BACKFLIP 2.0]😂
*
ALORS QUI FAIT LE MEILLEUR BACKFLIP??
NELSON CROSS OU MATHOU CROSS?? *
💥CHOISIS TON CAMP💥
*
🐕 VS 🏋️‍♂️
*
 #Crossfitlifestyle
#Gym 
#Muscle 
#fitness 
#fitlife 
#fitboy 
#fitguy 
#teamshape 
#teamfitcats 
#fitfam
#lifestyle 
#crossfitmotivation 
#instafit 
#athlete 
#sport 
#CrossFitNivelles 
#wodabox
#crossfit
#fitnessinspiration
#crossfittraining
#crossfitlife
#crossfitcommunity
#quadzilla
#nopainnogain
#row
#crossfitaddict

[BACKFLIP 2.0] * ALORS QUI FAIT LE MEILLEUR BACKFLIP?? NELSON CROSS OU MATHOU CROSS?? * CHOISIS TON CAMP * 🐕 VS 🏋️‍♂️ * #Crossfitlifestyle #Gym #Muscle #fitness #fitlife #fitboy #fitguy #teamshape #teamfitcats #fitfam #lifestyle #crossfitmotivation #instafit #athlete #sport #CrossFitNivelles #wodabox #crossfit #fitnessinspiration #crossfittraining #crossfitlife #crossfitcommunity #quadzilla #nopainnogain #row #crossfitaddict - 2 hours ago

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A little #absworkout never killed nobody! 😂
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#abs #absworkout #progress #body #bodytransformation #bodyfit #stayfit #crossfittraining #crossfitlover #crossfitgoals #trainhard #workoutroutinejo

A little #absworkout never killed nobody! • • • #abs #absworkout #progress #body #bodytransformation #bodyfit #stayfit #crossfittraining #crossfitlover #crossfitgoals #trainhard #workoutroutinejo - 2 hours ago

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#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto

#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto - 2 hours ago

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Partner workouts are LEGIT! Great fun crushing it with a teammate. Todays was a mash-up of “Mary” and “DT”. Fitness personified to get the work done - manage your body weight then manage a barbell! #CrossFit #CrossFitTraining #CrossFitUK #CrossFitLinchpin #CrossFitEllipsis #BrutallyElegant #EmbraceVariance #EmbraceScalingRejectEgo #NobodyCaresTrainHarder

Partner workouts are LEGIT! Great fun crushing it with a teammate. Todays was a mash-up of “Mary” and “DT”. Fitness personified to get the work done - manage your body weight then manage a barbell! #CrossFit #CrossFitTraining #CrossFitUK #CrossFitLinchpin #CrossFitEllipsis #BrutallyElegant #EmbraceVariance #EmbraceScalingRejectEgo #NobodyCaresTrainHarder - 2 hours ago

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🔴Because dreams + plans = goals.
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✅Without action, it’s just a dream.
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⭐️But make a plan, take the steps… it becomes a goal
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✨Goals are achievable with the right mindset and the right support.
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🌟We can help you be the absolute best version of yourself by using movement to strengthen and challenge you.
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⏰Time will pass anyway so why not spend it working towards your goals?
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.
Get in touch to book your free intro with our head coach. DM or 🔗 link in bio 📲
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#EasterSaturday #SaturdayFeels #WeekendMotivation #personaltrainer #crossfitstrong #crossfittraining #crossfitbox #crossfituk #woodfordgreen #buckhursthill #woodford #functionalfitness #crossfitmotivation 
#CrossFitFriends #CrossFitInsta #SuccessfulMindset #crossfitlife #winningmindset #crossfitgirls #CrossFitWoodford #CrossFitGoals #personaltraining #positivespirit #crossfitter #personaltrainingessex #fitnessgoals #weightlossgoals #nutrition #getstrongereveryday

Because dreams + plans = goals. . . Without action, it’s just a dream. . . ️But make a plan, take the steps… it becomes a goal . . Goals are achievable with the right mindset and the right support. . . We can help you be the absolute best version of yourself by using movement to strengthen and challenge you. . . Time will pass anyway so why not spend it working towards your goals? . . Get in touch to book your free intro with our head coach. DM or link in bio . . #EasterSaturday #SaturdayFeels #WeekendMotivation #personaltrainer #crossfitstrong #crossfittraining #crossfitbox #crossfituk #woodfordgreen #buckhursthill #woodford #functionalfitness #crossfitmotivation #CrossFitFriends #CrossFitInsta #SuccessfulMindset #crossfitlife #winningmindset #crossfitgirls #CrossFitWoodford #CrossFitGoals #personaltraining #positivespirit #crossfitter #personaltrainingessex #fitnessgoals #weightlossgoals #nutrition #getstrongereveryday - 2 hours ago

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#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto

#workout #ketotransformation #ketofood #ketosis #ketogeniclife #atkins #atkinsdiet #fasting #suplemendiet #fatlossjourney #foodaddict #fooddiary #crossfittraining #wod #nosteroids #nodaysoff #bodybuilding #fitnessaddict #fitnesscoach #instafit #diet #cleaneating #training #foodisfuel #paleo #abdominals #aegeandiet #active #keto - 2 hours ago

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Bonus weekend off starts with a partner mash-up of “Mary” and “DT” courtesy of @crossfitlinchpin! What great fun that was! Loved smashing it with the best teammate - @steadbird ❤️👴🏻🥴👱🏼‍♀️#CrossFit #CrossFitTraining #CrossFitUK #CrossFitLinchpin

Bonus weekend off starts with a partner mash-up of “Mary” and “DT” courtesy of @crossfitlinchpin ! What great fun that was! Loved smashing it with the best teammate - @steadbird 🏻🥴🏼‍♀️#CrossFit #CrossFitTraining #CrossFitUK #CrossFitLinchpin - 2 hours ago

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GET COMFORTABLE IN KIT. ⬇️
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Workouts in your weighted vest or body armour will be beneficial to those looking to be or currently in the military. Manoeuvring in this type of kit and shifting heavy odd objects will have the carry over to the military environment when it comes to the military fitness aspect or even real life combat operations. Learn to push yourself in kit that you’re going to have to do the job in! Don’t shy away from adversity in training because you will certainly meet it in your military career.
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Goal is to work aerobic capacity whilst managing heavy loads under fatigue! A common scenario in the military world.
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6 Rounds;
10 sandbag over shoulder
15 Burpee over sandbag
400m Run
*In weighted vest or body armour.
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Scaling options:
1. Use a lighter sandbag option so you can continuously keep moving without having big rest periods between reps.
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Find more workouts like this on my individualised military training programme.

GET COMFORTABLE IN KIT. ️ - Workouts in your weighted vest or body armour will be beneficial to those looking to be or currently in the military. Manoeuvring in this type of kit and shifting heavy odd objects will have the carry over to the military environment when it comes to the military fitness aspect or even real life combat operations. Learn to push yourself in kit that you’re going to have to do the job in! Don’t shy away from adversity in training because you will certainly meet it in your military career. - Goal is to work aerobic capacity whilst managing heavy loads under fatigue! A common scenario in the military world. - 6 Rounds; 10 sandbag over shoulder 15 Burpee over sandbag 400m Run *In weighted vest or body armour. - Scaling options: 1. Use a lighter sandbag option so you can continuously keep moving without having big rest periods between reps. - Find more workouts like this on my individualised military training programme. - 2 hours ago

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“Quando ti dicono che non puoi farcela ti stanno mostrando i loro limiti non i tuoi” •
📍 Via Enrico de Marinis,14 - Cava De' Tirreni
☎️ +393487502808
💻 www.asdsunshine.com
________________________________

#sunshinecrossfit #crossfit #crossfittraining #crossfititalia #crossfititaly #cavadetirreni #salerno #amalficoast #thesunwod #bearfitness #onemorerep_ita #functionaltraining #allenamentofunzionale #fipe #weightlifting #community #behumble #lifestyle #bepositive #motivation #followus #swatitalia #thesunwod #fitness #girl #repost #learntomove #functionalbodybulding

“Quando ti dicono che non puoi farcela ti stanno mostrando i loro limiti non i tuoi” • Via Enrico de Marinis,14 - Cava De' Tirreni ️ +393487502808 www.asdsunshine.com ________________________________ #sunshinecrossfit #crossfit #crossfittraining #crossfititalia #crossfititaly #cavadetirreni #salerno #amalficoast #thesunwod #bearfitness #onemorerep_ita #functionaltraining #allenamentofunzionale #fipe #weightlifting #community #behumble #lifestyle #bepositive #motivation #followus #swatitalia #thesunwod #fitness #girl #repost #learntomove #functionalbodybulding - 2 hours ago

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Reposted from @muscleandmotion -  Plank | Anatomical Analysis

This great exercise intended to strengthen our core muscles.
We must maintain a straight back (neutral spine) throughout the entire range of motion.

The abdominal muscles stabilize the chest from the top and the pelvis from the bottom. 
Contraction of the abdominal muscles (and especially the transversus abdominis) increases Intra-Abdominal Pressure (IAP), thus preventing pressure on the lower vertebrae.

The scapulae are stabilized by the serratus anterior muscle.

When activating the abdominal muscles in the stabilizing aspect, using a rod helps the trainee to feel his body and achieve proper posture.

Creating three points of contact between the rod and the back:
🔴 The sacrum
🔴 Center of the thoracic vertebrae between the shoulder blades.
🔴 Nape / back of the head

For more info, go to the Strength Training app > Exercises chapter > search for the “Plank” exercise.

Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#plank #plankchallenge #planks

Reposted from @muscleandmotion - Plank | Anatomical Analysis This great exercise intended to strengthen our core muscles. We must maintain a straight back (neutral spine) throughout the entire range of motion. The abdominal muscles stabilize the chest from the top and the pelvis from the bottom. Contraction of the abdominal muscles (and especially the transversus abdominis) increases Intra-Abdominal Pressure (IAP), thus preventing pressure on the lower vertebrae. The scapulae are stabilized by the serratus anterior muscle. When activating the abdominal muscles in the stabilizing aspect, using a rod helps the trainee to feel his body and achieve proper posture. Creating three points of contact between the rod and the back: The sacrum Center of the thoracic vertebrae between the shoulder blades. Nape / back of the head For more info, go to the Strength Training app > Exercises chapter > search for the “Plank” exercise. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #plank #plankchallenge #planks - 2 hours ago

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Build consistency to make a PB look like 90%. @willpowerweightlifting @crossfitboatshed
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#olympiclifting #Snatch #lifting #weightlifting #training #strength #fitness #squat #gym #willpower #gymfit #crossfit #crossfittraining #crossfitlifting #ukcrossfit

Build consistency to make a PB look like 90%. @willpowerweightlifting @crossfitboatshed • • #olympiclifting #Snatch #lifting #weightlifting #training #strength #fitness #squat #gym #willpower #gymfit #crossfit #crossfittraining #crossfitlifting #ukcrossfit - 2 hours ago

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Nice and #solid #workout. 
#AMRAP 10 
5 #snatch s 
10 #burpees over bar
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#crossfit #workhardplayhard #wod #fitness #weightlifting #discipline #motivation #goodvibesonly #fit #sport #crossfittraining #disciplinematters

Nice and #solid #workout . #AMRAP 10 5 #snatch s 10 #burpees over bar . . . #crossfit #workhardplayhard #wod #fitness #weightlifting #discipline #motivation #goodvibesonly #fit #sport #crossfittraining #disciplinematters - 2 hours ago

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Passion wod 
For time: 
100 double unders
800mtr barbell carry 40kg
100 Burpees
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#goodfriday #passionwod2019 #passionwod #fitness @oncemorecrossfit .
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#crisscrossdoubleunders #crazyskills #doubleunders #barbellworkout #burpees
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#crossfitbox #crossfittraining #crossfitcommunity#crossfitbox #crossfitlove #warmup #motivationalquotes #warmupgames  #bangalorefitness #kothanur  #bengaluru #bengalurufitness #community #crossfitcommunity #bangaloregames #crossfitathlete #omcf @crossfitindiacommunity #fun #community #communityfun #crossfitindia @crossfitmayhemfreedom @mayur24crossfit

Passion wod For time: 100 double unders 800mtr barbell carry 40kg 100 Burpees . . #goodfriday #passionwod2019 #passionwod #fitness @oncemorecrossfit . . #crisscrossdoubleunders #crazyskills #doubleunders #barbellworkout #burpees . . #crossfitbox #crossfittraining #crossfitcommunity #crossfitbox #crossfitlove #warmup #motivationalquotes #warmupgames #bangalorefitness #kothanur #bengaluru #bengalurufitness #community #crossfitcommunity #bangaloregames #crossfitathlete #omcf @crossfitindiacommunity #fun #community #communityfun #crossfitindia @crossfitmayhemfreedom @mayur24crossfit - 2 hours ago

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En apesanteurrrrrrrr ah ahhhhhahhhhaaaaahhhhhhh 🎼🎼🎼
@larenecrossfit_fontenay
@larenecrossfit_amiens #represent
#boxjumps #jump #box #crossfit #crossfitgirls #crossfitlife #crossfittraining #competition #friends #goodtimes @nike @nikemetconclub @level_addict

En apesanteurrrrrrrr ah ahhhhhahhhhaaaaahhhhhhh @larenecrossfit_fontenay @larenecrossfit_amiens #represent #boxjumps #jump #box #crossfit #crossfitgirls #crossfitlife #crossfittraining #competition #friends #goodtimes @nike @nikemetconclub @level_addict - 2 hours ago

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Le changement n’est jamais facile, mais toujours possible.😊💪🏾
#crossfit #crosstraining #crossfitness #crossfitgym #crossfitlife #crossfitness #crossfitcoach #crossfittraining #crossfitmotivation #crossfitcommunity #likes #crossfitters #motivation #patience #trainingday #wod #changement  #evolutionfitness #nopainnogain #athlete

Le changement n’est jamais facile, mais toujours possible.🏾 #crossfit #crosstraining #crossfitness #crossfitgym #crossfitlife #crossfitness #crossfitcoach #crossfittraining #crossfitmotivation #crossfitcommunity #likes #crossfitters #motivation #patience #trainingday #wod #changement #evolutionfitness #nopainnogain #athlete - 2 hours ago

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Bank holiday means another day and another team workout #crossfitnidus #thisisnidus #opentoall #fitness #functionalfitness #crossfit #gethealthy #getfit #strong #stroud #stonehouse #gloucester #teamwork #weightlifting #crossfitcommunity #crossfituk #crossfitaffiliates #community #instafit #progressionnotperfection #gymnastics #crossfittraining #mindset #conditioning #youcan #functionaltraining #crossfitkids
@crossfitaffiliates @crossfittraining @crossfituk

Bank holiday means another day and another team workout #crossfitnidus #thisisnidus #opentoall #fitness #functionalfitness #crossfit #gethealthy #getfit #strong #stroud #stonehouse #gloucester #teamwork #weightlifting #crossfitcommunity #crossfituk #crossfitaffiliates #community #instafit #progressionnotperfection #gymnastics #crossfittraining #mindset #conditioning #youcan #functionaltraining #crossfitkids @crossfitaffiliates @crossfittraining @crossfituk - 3 hours ago

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12 dakika Amrap
6 pull up
9 dumbbell snatch(15 kg)
27 wall ball (7 kg) 
Ben yerdeki topu bölmeden mi atsam biraz daha mı dinlensem diye cebelleşirken... 😂 head coachum poz veriyor @sawasalan 📸 @gurkan.cinarr #crossfit #crossfittürkiye #crossfitcommunity #crossfittraining #crossfitbox

12 dakika Amrap 6 pull up 9 dumbbell snatch(15 kg) 27 wall ball (7 kg) Ben yerdeki topu bölmeden mi atsam biraz daha mı dinlensem diye cebelleşirken... head coachum poz veriyor @sawasalan 📸 @gurkan.cinarr #crossfit #crossfittürkiye #crossfitcommunity #crossfittraining #crossfitbox - 3 hours ago

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Окончательный дизайн Patchi для SFTEAM 👍👊😉🙏🔥✍️в директ 🤝
@sobolev_fight 
@sobolev_team 
@fightfamilyclub 
@vladislav_ruthless 
@ruslan_volosheniuk
@andrew_bogdanok
@gosha2146 
@boichuk_vladislav._ 
#fightfamily #fightfamilyclub #mmakiev#sobolevfightteam #fighters #sfteam #functionaltrainning #crossfittraining#crossfitkiev #kettlebellsport #tabata #metcon #грэпплинг #бразильскоеджиуджитсу #ibjjf #ubjjf#grappler #adcc #acbjj #кикбоксинг #wakokickboxing 
График тренировок по ММА:
▪️Пн Ср Пт➖19:00🕖✔️ул.ЛьваТолстого55
▪️Вт,Чт- 7:30 Сб - 8:15
☎️0️⃣9️⃣3️⃣4️⃣4️⃣3️⃣0️⃣8️⃣7️⃣9️⃣
☎️0️⃣9️⃣6️⃣8️⃣7️⃣9️⃣5️⃣1️⃣5️⃣0️⃣
☎️0️⃣6️⃣3️⃣6️⃣0️⃣7️⃣0️⃣1️⃣5️⃣7️⃣
Телефон по которому можно записаться на тренировки по ММА и CrossFit

Окончательный дизайн Patchi для SFTEAM ✍️в директ 🤝 @sobolev_fight @sobolev_team @fightfamilyclub @vladislav_ruthless @ruslan_volosheniuk @andrew_bogdanok @gosha2146 @boichuk_vladislav._ #fightfamily #fightfamilyclub #mmakiev #sobolevfightteam #fighters #sfteam #functionaltrainning #crossfittraining #crossfitkiev #kettlebellsport #tabata #metcon #грэпплинг #бразильскоеджиуджитсу #ibjjf #ubjjf #grappler #adcc #acbjj #кикбоксинг #wakokickboxing График тренировок по ММА: ️Пн Ср Пт19:00️ул.ЛьваТолстого55 ️Вт,Чт- 7:30 Сб - 8:15 ️0️⃣9️⃣3️⃣4️⃣4️⃣3️⃣0️⃣8️⃣7️⃣9️⃣ ️0️⃣9️⃣6️⃣8️⃣7️⃣9️⃣5️⃣1️⃣5️⃣0️⃣ ️0️⃣6️⃣3️⃣6️⃣0️⃣7️⃣0️⃣1️⃣5️⃣7️⃣ Телефон по которому можно записаться на тренировки по ММА и CrossFit - 3 hours ago

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Bästa starten på dagen med underbara och inspirerande människor 👌💦💦💦 #crossfit #athletesbyallerhed #crossfitwalleye @crossfitwalleye #crossfitmaster #crossfitmasterathlete #crossfitmasterathleteintraining #crossfittraining

Bästa starten på dagen med underbara och inspirerande människor #crossfit #athletesbyallerhed #crossfitwalleye @crossfitwalleye #crossfitmaster #crossfitmasterathlete #crossfitmasterathleteintraining #crossfittraining - 4 hours ago

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Saturday morning workout 🏃🏽‍♀️ @atg_crossfit with great supporting team mates!! That was a lot of running, burpees and man makers 😅. I’m going to let out my secret that keeps me going through every workout... Amino Burn from @npl_prolifestyle - energy boost to work harder AND the bonus is it has fat burning ingredients that aids my fat loss journey. Can’t go wrong with it!! @npl_international .
#npl_prolifestyle #npl_international #atgcf #running #burpees #manmakers #workout #workoutroutine #fitnessmotivation #fitness #fitnessgirl #teamworkout #wod #wodoftheday #preworkout #aminoburn #weightlossjourney #weightloss #fatloss #fatlossjourney #fattofit #fattofitjourney 
#fitnessjourney 
#workoutmotivation #crossfitlife #crossfittraining #crossfitwod #fitlife #trainhard #getfit

Saturday morning workout 🏽‍♀️ @atg_crossfit with great supporting team mates!! That was a lot of running, burpees and man makers . I’m going to let out my secret that keeps me going through every workout... Amino Burn from @npl_prolifestyle - energy boost to work harder AND the bonus is it has fat burning ingredients that aids my fat loss journey. Can’t go wrong with it!! @npl_international . #npl_prolifestyle #npl_international #atgcf #running #burpees #manmakers #workout #workoutroutine #fitnessmotivation #fitness #fitnessgirl #teamworkout #wod #wodoftheday #preworkout #aminoburn #weightlossjourney #weightloss #fatloss #fatlossjourney #fattofit #fattofitjourney #fitnessjourney #workoutmotivation #crossfitlife #crossfittraining #crossfitwod #fitlife #trainhard #getfit - 4 hours ago

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Ciottolina ! #wod #muscle #musclewoman #istangram #istanphotos #kettlebellsport #kettlebell #kettlebellworkout #kettlebellswings #kettbell #kettlebellsnacth #dubble #personaltrainer #crossfitwomen #crossfitcommunity #crossfit #crossfit #crossfitgirls #crossfittraining #programming #athletelife #crossfitlifestyle #powerlift #powelifting

Ciottolina ! #wod #muscle #musclewoman #istangram #istanphotos #kettlebellsport #kettlebell #kettlebellworkout #kettlebellswings #kettbell #kettlebellsnacth #dubble #personaltrainer #crossfitwomen #crossfitcommunity #crossfit #crossfit #crossfitgirls #crossfittraining #programming #athletelife #crossfitlifestyle #powerlift #powelifting - 4 hours ago

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#instalike #instadaily #instafollow #healthy #bestoftheday #lifestyle #crossfit #fitness
#fitnessmotivation #fitnessaddict #training #workout #photooftheday #follow #followme
#crossfitgames #crossfitlife #health #toptags #w_4_u #crossfittraining #crossfititalia #crossfithealth

#instalike #instadaily #instafollow #healthy #bestoftheday #lifestyle #crossfit #fitness #fitnessmotivation #fitnessaddict #training #workout #photooftheday #follow #followme #crossfitgames #crossfitlife #health #toptags #w_4_u #crossfittraining #crossfititalia #crossfithealth - 4 hours ago

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#Repost @crossfit_italia with @get_repost
・・・
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Allenamento del giorno -
Sabato 200419
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3 giri per tempo di: 
500-metri Row
100 double-under
20 thruster
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Uomini: 30 kg
Donne: 20 kg
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Postare il tempo nei commenti su CrossFit.com
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#Repost @crossfit
· · ·
"Mi piace dire che CrossFit mi ha rimesso la testa dopo aver perso l'uso della mia gamba destra per danni ai nervi."
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"Quando i fisioterapisti mi dissero che non potevano più aiutarmi nella mia riabilitazione, mia madre mi guardò e disse:" domani andrai in palestra. "Non potevo correre, e non potevo camminare senza stampelle, ma il giorno dopo, quando sono andata al box di CrossFit, le persone non mi guardavano in modo diverso, perché tutti devono modificare le cose in CrossFit. Quindi mi sono adattata con facilità "
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📸 @megsellery -
#crossfit #crossfititalia #crossfittraining #crossfitworkout

#Repost @crossfit_italia with @get_repost ・・・ - Allenamento del giorno - Sabato 200419 - 3 giri per tempo di: 500-metri Row 100 double-under 20 thruster - Uomini: 30 kg Donne: 20 kg - Postare il tempo nei commenti su CrossFit.com - #Repost @crossfit · · · "Mi piace dire che CrossFit mi ha rimesso la testa dopo aver perso l'uso della mia gamba destra per danni ai nervi." - "Quando i fisioterapisti mi dissero che non potevano più aiutarmi nella mia riabilitazione, mia madre mi guardò e disse:" domani andrai in palestra. "Non potevo correre, e non potevo camminare senza stampelle, ma il giorno dopo, quando sono andata al box di CrossFit, le persone non mi guardavano in modo diverso, perché tutti devono modificare le cose in CrossFit. Quindi mi sono adattata con facilità " - 📸 @megsellery - #crossfit #crossfititalia #crossfittraining #crossfitworkout - 4 hours ago

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Apres 9 mois d absence 💪#gromito #mitos #crossfitter #crossfitcoach #crossfiter #crossfitcouple #crossfitlove  #crossfitgirls #crossfitlife #crossfitters #crossfitgames #crossfitopen2019 #crossfitstyle #crossfitmen #crossfitfamily #crossfit #crossfitmotivation #crossfittraining #crossfitness #fitnesspark #fitnesslife #sport #handstandwalk #handstand #wod #comptrain #france🇫🇷 #massy #iledefrance #abonnetoi

Apres 9 mois d absence #gromito #mitos #crossfitter #crossfitcoach #crossfiter #crossfitcouple #crossfitlove #crossfitgirls #crossfitlife #crossfitters #crossfitgames #crossfitopen2019 #crossfitstyle #crossfitmen #crossfitfamily #crossfit #crossfitmotivation #crossfittraining #crossfitness #fitnesspark #fitnesslife #sport #handstandwalk #handstand #wod #comptrain #france #massy #iledefrance #abonnetoi - 4 hours ago

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BUONA PASQUA A TUTTI...... •
•
•
 #crossfitmonopoli #tntprogram #crossfit #crossfitter #crossfitlife #crossfitlove #crossfitfamily #crossfitbox #crossfitpuglia #crossfititalia #crossfitmen #crossfitwomen #crossfitcomunity #crossfittraining #crossfitgymnastics #nike #rogue #fititalia

BUONA PASQUA A TUTTI...... • • • #crossfitmonopoli #tntprogram #crossfit #crossfitter #crossfitlife #crossfitlove #crossfitfamily #crossfitbox #crossfitpuglia #crossfititalia #crossfitmen #crossfitwomen #crossfitcomunity #crossfittraining #crossfitgymnastics #nike #rogue #fititalia - 4 hours ago

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🇬🇧 Swipe left to watch it with English subtitles ➡️➡️➡️
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🧐 La verdad sobre la proteína. Vídeo COMPLETO en YouTube. Pincha en el link de la Bio.
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➖➖➖➖➖➖➖➖➖➖
-
24hourbalance.com
📚 Health & Lifestyle Coaches
🏋 Personal Training
🍎 Nutrition
👐 Osteopathy & Physio
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#crossfit #veganism #health #lifestyle #motivation #24hourbalance #veganathlete #vegancrossfitter #vegancrossfit #plantbased #poweredbyplants #vegan #veganoespaña #followyourdreams #crossfittraining #travel #indonesia #bali #explore #canggu #beach #freedom #ikigai #love #veganismo #protein #healthymeal

Swipe left to watch it with English subtitles ️ - 🧐 La verdad sobre la proteína. Vídeo COMPLETO en YouTube. Pincha en el link de la Bio. - - 24hourbalance.com Health & Lifestyle Coaches 🏋 Personal Training Nutrition Osteopathy & Physio - #crossfit #veganism #health #lifestyle #motivation #24hourbalance #veganathlete #vegancrossfitter #vegancrossfit #plantbased #poweredbyplants #vegan #veganoespaña #followyourdreams #crossfittraining #travel #indonesia #bali #explore #canggu #beach #freedom #ikigai #love #veganismo #protein #healthymeal - 5 hours ago

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#RXmemes #crossfit #crossfitlove #christmassocks #crossfitters #crossfitaddict #crossfitfamily  #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitbr #crossfitlove #crossfitcolombia #crossfitchile #crossfitwomen crossfittraining #crossfitbr #crossfitlove #crossfitcolombia #crossfitkids

#RXmemes #crossfit #crossfitlove #christmassocks #crossfitters #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitbr #crossfitlove #crossfitcolombia #crossfitchile #crossfitwomen crossfittraining #crossfitbr #crossfitlove #crossfitcolombia #crossfitkids - 5 hours ago

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Y después de casi dos años! Ya puedo ir a una competición con quien me inició en este deporte del cual no puedo salir ahora mismo ! Gracias bro! @jl_clemente  junto a @paucontre_  y a @isaseu4  lo daremos todo! Y a disfrutar 
#crossfit #crossfittraining #crossfitlove #love #morning #pullups #butterfly #amazing #friends #family #style #competition #motivacion#motivation  #team #crossfitter #saturday #picoftheday #video

Y después de casi dos años! Ya puedo ir a una competición con quien me inició en este deporte del cual no puedo salir ahora mismo ! Gracias bro! @jl_clemente junto a @paucontre_ y a @isaseu4 lo daremos todo! Y a disfrutar #crossfit #crossfittraining #crossfitlove #love #morning #pullups #butterfly #amazing #friends #family #style #competition #motivacion #motivation #team #crossfitter #saturday #picoftheday #video - 5 hours ago

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Easter #wod 7 k and some sprints, then some other  exercises- thanks for the music Israel & new breed ☀️💪🏻🙏🏻 #crossfitrowing #concept2 #concept2rower #concept2inc #concept2rowers #fitnessrow #tyngre 
#rowingmachine#rowperfect#worldrowing#rowing#crossfittraining#skierg#erg

Easter #wod 7 k and some sprints, then some other exercises- thanks for the music Israel & new breed 🏻🏻 #crossfitrowing #concept2 #concept2rower #concept2inc #concept2rowers #fitnessrow #tyngre #rowingmachine #rowperfect #worldrowing #rowing #crossfittraining #skierg #erg - 5 hours ago

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The rain will never stop me 🛑  ____

Follow 👉 @10lbsport

Credit: unknown 
#crossfit #gym #fitness #crossfitgirls #gymlife #crossstitch #crossfiters #crossfitoficial #Squat #squats #photography #photooftheday #instagood #training #gymnastics #gymshark #like4likes #follow4followback #crossfitkids #workout #gymmotivation #snatch #hangsquatclean #gymsharkwomen #reebokcrossfit #crossfitlove
#crossfitgames #crossfiters #crossfittraining #weightlifting

The rain will never stop me 🛑 ____ Follow @10lbsport Credit: unknown #crossfit #gym #fitness #crossfitgirls #gymlife #crossstitch #crossfiters #crossfitoficial #Squat #squats #photography #photooftheday #instagood #training #gymnastics #gymshark #like4likes #follow4followback #crossfitkids #workout #gymmotivation #snatch #hangsquatclean #gymsharkwomen #reebokcrossfit #crossfitlove #crossfitgames #crossfiters #crossfittraining #weightlifting - 5 hours ago

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Il back squat richiede che la parte bassa e la parta alta del corpo lavorino simultaneamente. Una performance ottimale richiede un adeguato range di movimento a livello di caviglie, anche e ginocchia; una forza superiore nella parte bassa del corpo; e una straordinaria stabilità del core.
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The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. ----------------------------------------------------
www.crossfitisernia.com 📲 (app iOS/Android)
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BOX NR.1 è il primo ed unico box certificato CrossFit della provincia di Isernia. L'iscrizione è gratuita e puoi prenotare già da subito la tua lezione di prova dal sito o dall'app.

Il back squat richiede che la parte bassa e la parta alta del corpo lavorino simultaneamente. Una performance ottimale richiede un adeguato range di movimento a livello di caviglie, anche e ginocchia; una forza superiore nella parte bassa del corpo; e una straordinaria stabilità del core. - The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. ---------------------------------------------------- www.crossfitisernia.com (app iOS/Android) - BOX NR.1 è il primo ed unico box certificato CrossFit della provincia di Isernia. L'iscrizione è gratuita e puoi prenotare già da subito la tua lezione di prova dal sito o dall'app. - 5 hours ago

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*Werbung**Anzeige*

teamwork makes the dreamwork💪

#staycrossoberhausen#teamworkout#teamwork💪#fitfam#einteam#crossfitlove#crossfittraining#crossfitwod#crossfitgermany#crossfitfamily#instagood#instafit#likes#likeforlikes# 🎥@schmale_schulter

*Werbung**Anzeige* teamwork makes the dreamwork #staycrossoberhausen #teamworkout #teamwork #fitfam #einteam #crossfitlove #crossfittraining #crossfitwod #crossfitgermany #crossfitfamily #instagood #instafit #likes #likeforlikes # @schmale_schulter - 5 hours ago

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#crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirl #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitforlife #crossfitlifestyle #crossfitdad #crossfitwod #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox 
#crossfituk #olympiclifting #gymnastics #gym #memes

#crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirl #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitforlife #crossfitlifestyle #crossfitdad #crossfitwod #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox #crossfituk #olympiclifting #gymnastics #gym #memes - 5 hours ago

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Did you enjoyed that?😂
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Follow-> @healthohuman
Follow-> @healthohuman 
Follow-> @healthohuman 
Follow-> @healthohuman
Follow-> @healthohuman 
Stay healthy, enjoy life
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➡️Turn on post notification📲🤳🔊
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#healthohuman #hardwork #musclefitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #fitnesstrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #trx #cardio #anatomy #workout

Did you enjoyed that? . . . Follow-> @healthohuman Follow-> @healthohuman Follow-> @healthohuman Follow-> @healthohuman Follow-> @healthohuman Stay healthy, enjoy life . . . . ️Turn on post notification🤳 . . #healthohuman #hardwork #musclefitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #fitnesstrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #trx #cardio #anatomy #workout - 5 hours ago

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Wish you all a happy Easter 🐣 eat sweets and train hard 💪🏼🏋️🏼‍♀️
📸 by @diesuchtnachbildern .
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@theforgeconcept #forgeyourself
@theforgeconceptatheltes #bethesteelforgeyourself
@crossfit_schmiede #teamschmiede
@xdonutdestroyerx #donutdestroyer

Wish you all a happy Easter eat sweets and train hard 🏼🏋️🏼‍♀️ 📸 by @diesuchtnachbildern . . . @theforgeconcept #forgeyourself @theforgeconceptatheltes #bethesteelforgeyourself @crossfit_schmiede #teamschmiede @xdonutdestroyerx #donutdestroyer - 5 hours ago

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• Ring muscle up in progress! •
Pues ahí lo tenemos... con una mano salvadora por ahí detrás, que según ella no hizo fuerza, si es así, CONSEGUIDO! 
Falta mucho por hacer aún, pero el primer paso grande ya lo tengo 💪🏼 .
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#crossfitter #crossfitters #instavideo #videooftheday #crossfitathlete #crossfitgirl #crossfitlife #crossfitgirls #crossfitlove #crossfit #crossfitfamily #crossfitstyle #me #strong #musclegirl #crossfitespaña #me #instafit #crossfittraining #crossfit #fabrafamily #metcon4 #fitgirl #girls #strong #fitness #nike #nikesportswear #instafit #bestboxinbarcelona #boxbarcelona #fabricadeatletas #muscleup

• Ring muscle up in progress! • Pues ahí lo tenemos... con una mano salvadora por ahí detrás, que según ella no hizo fuerza, si es así, CONSEGUIDO! Falta mucho por hacer aún, pero el primer paso grande ya lo tengo 🏼 . . . #crossfitter #crossfitters #instavideo #videooftheday #crossfitathlete #crossfitgirl #crossfitlife #crossfitgirls #crossfitlove #crossfit #crossfitfamily #crossfitstyle #me #strong #musclegirl #crossfitespaña #me #instafit #crossfittraining #crossfit #fabrafamily #metcon4 #fitgirl #girls #strong #fitness #nike #nikesportswear #instafit #bestboxinbarcelona #boxbarcelona #fabricadeatletas #muscleup - 5 hours ago

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God påske 🐣 ————————————————————————#crossfit #crossfitgirls #crossfitlife #wod #healthy #gym #fit #fitfam #strong #justdoit #muscleup #savagebarbell #crossfitcommunity #crossfitlove #crossfitlifestyle #crossfitbox #wodlife #crossfitwod #core #crossfittraining #summerbody #crossfitwomen #absgoals #crossfitgymnastics #selfie #selfies #nomakeup #jobb #restday

God påske ————————————————————————#crossfit #crossfitgirls #crossfitlife #wod #healthy #gym #fit #fitfam #strong #justdoit #muscleup #savagebarbell #crossfitcommunity #crossfitlove #crossfitlifestyle #crossfitbox #wodlife #crossfitwod #core #crossfittraining #summerbody #crossfitwomen #absgoals #crossfitgymnastics #selfie #selfies #nomakeup #jobb #restday - 21 hours ago

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Голяма част от жените, пренебрегват, не само самия клек със собствено тегло, а и клека с тежести. Много често, слушам отговори от жени, които смятат, че това ще ги направи мускулести, а дори и "големи" и наблягат на някои от така актуалните за момента упражнения, заливащи социалните мрежи.
В никакъв случай, не искам да кажа, че са лоши, но не е ли най-важното да се фокусирваш ежедневно върху основата?
И, как по дяволите ще изградиш хубава къща, без основи?
Момичета, не подценявайте основата във Фитнес тренировката ви, освен, ако нямате медицински показатели, и започнете да изпълнявате базови упражнения! 🍑
Как можеш да започнеш➡️➡️➡️
Като винаги отделяш време да се обучаваш върху базовите упражнения, и когато си сигурен, че ти е правилна техниката 🙌💪... Действай! ➡️
Увеличавай всеки удобен момент, тежестите по-малко. 
И нека да напомня - прогреса се случва единствено и извън зоната ти на комфорт!
............................................................................. www.superchovek.bg

Голяма част от жените, пренебрегват, не само самия клек със собствено тегло, а и клека с тежести. Много често, слушам отговори от жени, които смятат, че това ще ги направи мускулести, а дори и "големи" и наблягат на някои от така актуалните за момента упражнения, заливащи социалните мрежи. В никакъв случай, не искам да кажа, че са лоши, но не е ли най-важното да се фокусирваш ежедневно върху основата? И, как по дяволите ще изградиш хубава къща, без основи? Момичета, не подценявайте основата във Фитнес тренировката ви, освен, ако нямате медицински показатели, и започнете да изпълнявате базови упражнения! Как можеш да започнеш️ Като винаги отделяш време да се обучаваш върху базовите упражнения, и когато си сигурен, че ти е правилна техниката ... Действай! ️ Увеличавай всеки удобен момент, тежестите по-малко. И нека да напомня - прогреса се случва единствено и извън зоната ти на комфорт! ............................................................................. www.superchovek.bg - 6 days ago

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