#crossfitter

2,441,846 posts

🔹SNATCH WARM UP🔹⁣
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Try this one from @theathleteprogram it’s sure to get the blood flowing and those positions dialled in:⁣
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3 rounds with an empty barbell⁣
5 Behind the neck strict press (snatch grip)⁣
5 Overhead squat⁣
5 Drop snatch⁣
5 Snatch Pulls⁣
5 Snatch from hips⁣
5 muscle snatch⁣
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You can find many more warm ups like this to accompany the sick programming it provides so your ready for each session. And still time to get the rest of Feb for free just use code FEB19 when you register (link in bio)⁣
#theathleteprogram⁣
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Top and shorts by  @savage_barbell 
BAKER15 to save some 💵 ⁣
#teamsavage #savagebarbell⁣
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Featuring the Bison Barbell from @wolversonfit 🏋🏻‍♀️⁣
KBATHLETE to save 😍⁣
#teamwolverson #wearewolverson⁣
#poweredbywolverson⁣
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SNATCH WARM UP⁣ ⁣ Try this one from @theathleteprogram it’s sure to get the blood flowing and those positions dialled in:⁣ ⁣ 3 rounds with an empty barbell⁣ 5 Behind the neck strict press (snatch grip)⁣ 5 Overhead squat⁣ 5 Drop snatch⁣ 5 Snatch Pulls⁣ 5 Snatch from hips⁣ 5 muscle snatch⁣ ⁣ ⁣ You can find many more warm ups like this to accompany the sick programming it provides so your ready for each session. And still time to get the rest of Feb for free just use code FEB19 when you register (link in bio)⁣ #theathleteprogram ⁣ ⁣ Top and shorts by @savage_barbell BAKER15 to save some #teamsavage #savagebarbell ⁣ ⁣ Featuring the Bison Barbell from @wolversonfit 🏋🏻‍♀️⁣ KBATHLETE to save #teamwolverson #wearewolverson#poweredbywolverson ⁣ ⁣ - 58 minutes ago

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Rookie year of the open! About to give it a red hot crack, no mercy! To the battlefield 💪🏼 #crossfitopen2019 #crossfitopen #fenrian @crossfitfenrir

Rookie year of the open! About to give it a red hot crack, no mercy! To the battlefield 🏼 #crossfitopen2019 #crossfitopen #fenrian @crossfitfenrir - 1 hour ago

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💯💥
Early morning shredding session sun rise
💥💯🌶🤘👌💪🏼
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#fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity

Early morning shredding session sun rise 🌶🤘🏼 —————————————————— —————————————————— #fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity - 1 hour ago

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💯💥
Early morning shredding session sun rise
💥💯🌶🤘👌💪🏼
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#fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity

Early morning shredding session sun rise 🌶🤘🏼 —————————————————— —————————————————— #fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity - 1 hour ago

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💯💥
Early morning shredding session sun rise
💥💯🌶🤘👌💪🏼
——————————————————
——————————————————
#fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity

Early morning shredding session sun rise 🌶🤘🏼 —————————————————— —————————————————— #fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity - 1 hour ago

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오늘 운동 끝 
퇴근 
집에가요😁
@amber._.yang @kh_naemi @lee_jiy00n @bityeoul @gyeonghae_shin @doyooneee @_mi__jung @heidi_choi1029 @nikkicheeks2 
#크로스핏#크로스핏터#crossfit #crossfitter @crossfit @crossfitgames @cfgymnastics @crossfitkorea @cfkorea

오늘 운동 끝 퇴근 집에가요 @amber._.yang @kh_naemi @lee_jiy00n @bityeoul @gyeonghae_shin @doyooneee @_mi__jung @heidi_choi1029 @nikkicheeks2 #크로스핏 #크로스핏터 #crossfit #crossfitter @crossfit @crossfitgames @cfgymnastics @crossfitkorea @cfkorea - 1 hour ago

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Meie oleme valmis!
CrossFit Kuubik 1.0 Winter Swing võib alata 💪 #kestulebkaasa

Meie oleme valmis! CrossFit Kuubik 1.0 Winter Swing võib alata #kestulebkaasa - 1 hour ago

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Spent some time yesterday post metcon to work on my bar facing burpee efficiency. Always do a step in to get closer to the bar, which is a waste of time. Stay low, jump far, move fast, turn in the air.
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#hwpo #crossfituk #crossfit #bfitprogramming #hardworkpaysoff #ukcrossfit #crossfitter #crossfitlife #workbeatstalent #bettereachday #fitness #fit #training #practice #workout #health #healthyliving #healthy #roadtotheopen #burpees .
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@crossfitpi @reebokuk @crossfit @bfitprogramming @dauntlesscoffeeco

Spent some time yesterday post metcon to work on my bar facing burpee efficiency. Always do a step in to get closer to the bar, which is a waste of time. Stay low, jump far, move fast, turn in the air. . . . . #hwpo #crossfituk #crossfit #bfitprogramming #hardworkpaysoff #ukcrossfit #crossfitter #crossfitlife #workbeatstalent #bettereachday #fitness #fit #training #practice #workout #health #healthyliving #healthy #roadtotheopen #burpees . . . . @crossfitpi @reebokuk @crossfit @bfitprogramming @dauntlesscoffeeco - 1 hour ago

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Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #fitness  #crossfitter  #sporcu  #body  #liftweights  #fitnessfreak #kas #fitnessmodel  #biceps  #crossfit #instafit #gymtime #tyson #fitnesslover  #warrior  #fitspo  #neverskiplegday  #fitnessaddicted  #bicepsworkout #atletikfizik  #sport  #legday #fitnesslover #macfit #crossfitlife  #crossfitgames #fitnessmodelsdotcom  #spor #crossfitmom #cevik

Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 🏼 api.whatsapp.com/send?phone=905426218064 🏼 Megamax resmi sitesi 🏼 http://www.megamaxsatisi.com/ 🏼 #fitness #crossfitter #sporcu #body #liftweights #fitnessfreak #kas #fitnessmodel #biceps #crossfit #instafit #gymtime #tyson #fitnesslover #warrior #fitspo #neverskiplegday #fitnessaddicted #bicepsworkout #atletikfizik #sport #legday #fitnesslover #macfit #crossfitlife #crossfitgames #fitnessmodelsdotcom #spor #crossfitmom #cevik - 1 hour ago

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WOD: Chest and back circuit💪🔥. #workout #muscle #wod #muscleman #pushup
#squats #workoutchallenge #bearded #bodybuilding #calesthenics #crossfit #musclefood #oso #handstand #bear #crossfitter #bodybuilder #challengeyourself #pushyourlimits #bulk #shredded #gainz  #shred #muscles #shredz #musclebear #physique #pushharder #bull #beast

WOD: Chest and back circuit. #workout #muscle #wod #muscleman #pushup #squats #workoutchallenge #bearded #bodybuilding #calesthenics #crossfit #musclefood #oso #handstand #bear #crossfitter #bodybuilder #challengeyourself #pushyourlimits #bulk #shredded #gainz #shred #muscles #shredz #musclebear #physique #pushharder #bull #beast - 1 hour ago

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Throw back to the mo run back in November, I’ve fallen off the radar with running lately in favour of weight/ CrossFit training. I’ll be getting a few runs booked soon as motivation to keep it going! .
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#run #running #runningmotivation #strava #fitness #stravarun #train #crossfit #crossfitter #crossfitlife #fit #fitfam #fitspo #instafit #follow #motivation #weightlossjourney #fitnessjourney #nike #reebok #training #squats #gym #workout

Throw back to the mo run back in November, I’ve fallen off the radar with running lately in favour of weight/ CrossFit training. I’ll be getting a few runs booked soon as motivation to keep it going! . . . . . #run #running #runningmotivation #strava #fitness #stravarun #train #crossfit #crossfitter #crossfitlife #fit #fitfam #fitspo #instafit #follow #motivation #weightlossjourney #fitnessjourney #nike #reebok #training #squats #gym #workout - 1 hour ago

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Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #fitness  #crossfitter  #sporcu  #body  #liftweights  #fitnessfreak #kas #fitnessmodel  #biceps  #crossfit #instafit #gymtime #tyson #fitnesslover  #warrior  #fitspo  #neverskiplegday  #fitnessaddicted  #bicepsworkout #atletikfizik  #sport  #legday #fitnesslover #macfit #crossfitlife  #crossfitgames #fitnessmodelsdotcom  #spor #crossfitmom #cevik

Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 🏼 api.whatsapp.com/send?phone=905426218064 🏼 Megamax resmi sitesi 🏼 http://www.megamaxsatisi.com/ 🏼 #fitness #crossfitter #sporcu #body #liftweights #fitnessfreak #kas #fitnessmodel #biceps #crossfit #instafit #gymtime #tyson #fitnesslover #warrior #fitspo #neverskiplegday #fitnessaddicted #bicepsworkout #atletikfizik #sport #legday #fitnesslover #macfit #crossfitlife #crossfitgames #fitnessmodelsdotcom #spor #crossfitmom #cevik - 1 hour ago

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Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #fitness  #crossfitter  #sporcu  #body  #liftweights  #fitnessfreak #kas #fitnessmodel  #biceps  #crossfit #instafit #gymtime #tyson #fitnesslover  #warrior  #fitspo  #neverskiplegday  #fitnessaddicted  #bicepsworkout #atletikfizik  #sport  #legday #fitnesslover #macfit #crossfitlife  #crossfitgames #fitnessmodelsdotcom  #spor #crossfitmom #cevik

Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 🏼 api.whatsapp.com/send?phone=905426218064 🏼 Megamax resmi sitesi 🏼 http://www.megamaxsatisi.com/ 🏼 #fitness #crossfitter #sporcu #body #liftweights #fitnessfreak #kas #fitnessmodel #biceps #crossfit #instafit #gymtime #tyson #fitnesslover #warrior #fitspo #neverskiplegday #fitnessaddicted #bicepsworkout #atletikfizik #sport #legday #fitnesslover #macfit #crossfitlife #crossfitgames #fitnessmodelsdotcom #spor #crossfitmom #cevik - 1 hour ago

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Como está a sua Suplementação Pós-Treino?
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Quem não precisa de uma energia extra? Você que pratica atividade física regularmente e com intensidade e quer melhorar a sua performace💪👊 Alcance as suas Metas!!!Temos as melhores opções de Suplementos🌟🏆! . .

@energiamaximacor faça o contato e tenha um excelente atendimento🌟🌟🌟🌟🌟
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Bom lembrar, consulte e tenha regularmente um atendimento de um profissional habilitado em Nutrição!!! Fika a Dika!!!😉
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@coachmorenoleao 
@julianesantosjj 
@luanabjjrj 
@academia_ct_brasil 
@tatameoficial 
@fjjdrio 
@crossfitvolans 
@oriofalandoserio 
@manaaudiovisual .
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#energiamaximacorporal #energiamaximacor #energia #melhoressuplementos #metas #resultados #vida #vidasaudavel #emagrecimento #emagrecercomsaude #maromba #verao #riodejaneiro #riodejaneiroinstagram #fitnesslifestyle #fitness #fitnessmotivation #mulhuressaradas #workout #bjj #bjjlifestyle #grappling #artesuave #artemarcial #lutas #mma #faixapreta #crossfitter #crossfitbrasil

Como está a sua Suplementação Pós-Treino? . . . . Quem não precisa de uma energia extra? Você que pratica atividade física regularmente e com intensidade e quer melhorar a sua performace Alcance as suas Metas!!!Temos as melhores opções de Suplementos! . . @energiamaximacor faça o contato e tenha um excelente atendimento . . . Bom lembrar, consulte e tenha regularmente um atendimento de um profissional habilitado em Nutrição!!! Fika a Dika!!! . . @coachmorenoleao @julianesantosjj @luanabjjrj @academia_ct_brasil @tatameoficial @fjjdrio @crossfitvolans @oriofalandoserio @manaaudiovisual . . . #energiamaximacorporal #energiamaximacor #energia #melhoressuplementos #metas #resultados #vida #vidasaudavel #emagrecimento #emagrecercomsaude #maromba #verao #riodejaneiro #riodejaneiroinstagram #fitnesslifestyle #fitness #fitnessmotivation #mulhuressaradas #workout #bjj #bjjlifestyle #grappling #artesuave #artemarcial #lutas #mma #faixapreta #crossfitter #crossfitbrasil - 1 hour ago

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Would you look at that perfect... form!⠀⠀⠀⠀⠀⠀⠀⠀⠀
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stayvastberaden #crossfitvastberaden #crossfit #fun #coaching #community #wod #workout #fitness #crossfitbox #gym #fitfam #training #crossfitter #results #motivation #gymnastics #pun

Would you look at that perfect... form!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayvastberaden #crossfitvastberaden #crossfit #fun #coaching #community #wod #workout #fitness #crossfitbox #gym #fitfam #training #crossfitter #results #motivation #gymnastics #pun - 1 hour ago

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😬📸
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#crossfit #fitness #wod #gym #crossfitgirls #crossfitter #workout #crossfitlife #crossfitgames #fit #o #fitnessmotivation #crossfitbr #motivation #treino #crossfitters #training #crossfitlove #crossfitcommunity #crossfitfamily #crossfitlifestyle #saude #crossfitgirl #lifestyle #weightlifting #nopainnogain #crossfitopen #personaltrainer #bhfyp

😬📸 . . . #crossfit #fitness #wod #gym #crossfitgirls #crossfitter #workout #crossfitlife #crossfitgames #fit #o #fitnessmotivation #crossfitbr #motivation #treino #crossfitters #training #crossfitlove #crossfitcommunity #crossfitfamily #crossfitlifestyle #saude #crossfitgirl #lifestyle #weightlifting #nopainnogain #crossfitopen #personaltrainer #bhfyp - 1 hour ago

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#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen

#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen - 1 hour ago

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15 AMRAP: #PayUp
•12 cal ski erg
•6 hspu
•2 GTS 150lb D-ball
********************************************************************************
#firefighter #fitness #strength #changetheculture #strongertogether #coach #crossfit #prep #fire #crossfitter #noexcuses #workout #amrap #metcon #workout #training #nobull #solo #friday #work #motivated #theprogram #competeeveryday #fit #motivation #move #letsgo #lit #fire #wod

15 AMRAP: #PayUp •12 cal ski erg •6 hspu •2 GTS 150lb D-ball ******************************************************************************** #firefighter #fitness #strength #changetheculture #strongertogether #coach #crossfit #prep #fire #crossfitter #noexcuses #workout #amrap #metcon #workout #training #nobull #solo #friday #work #motivated #theprogram #competeeveryday #fit #motivation #move #letsgo #lit #fire #wod - 1 hour ago

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Workout of the day. For time!

Workout of the day. For time! - 1 hour ago

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Халлоу, пельмені 😉 Ви ще у ліжку? 😉😉 А я ні!
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#barbell #weightlifting #crossfit #crossfitter #crossfitgirls #мотивація #транформаціятіла #перетворення #перемоганадсобою #crossfitkremenchug #ukraine #kremenchuk #кременчук #україна #технікавирушує #небуваєнедосяжнихцілей #спорт #беззахара #трансформація #трансформациятела #crossfitlifestyle #crossfitters_ua #running

Халлоу, пельмені Ви ще у ліжку? А я ні! . #barbell #weightlifting #crossfit #crossfitter #crossfitgirls #мотивація #транформаціятіла #перетворення #перемоганадсобою #crossfitkremenchug #ukraine #kremenchuk #кременчук #україна #технікавирушує #небуваєнедосяжнихцілей #спорт #беззахара #трансформація #трансформациятела #crossfitlifestyle #crossfitters_ua #running - 1 hour ago

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#gym #fit #bodybuilding #motywacja #motywator #blog #blogger #meskasylwetka #sportsmotivation #sport #sports #me #fitsylwetka #fitstyle #trening #body #polishmen #polishboy #wloclawek #szczecin #stargard #crossfitter #crossfit #fashion #meskiswiat #fitboy #polishgirl #polskiesylwetki #polska #crossfitmotivation

#gym #fit #bodybuilding #motywacja #motywator #blog #blogger #meskasylwetka #sportsmotivation #sport #sports #me #fitsylwetka #fitstyle #trening #body #polishmen #polishboy #wloclawek #szczecin #stargard #crossfitter #crossfit #fashion #meskiswiat #fitboy #polishgirl #polskiesylwetki #polska #crossfitmotivation - 1 hour ago

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Kan man blive mere end glad i låget over vejret 🌞💋
På mandag starter jeg op med en personlig træner, så jeg kan blive HELT klar til at søge ind til politiet i næste måned 💪
Wish me luck 🙏🍀 #crossfit #workout #fitnesslife #crossfitlife  #crossfitter #getfit #gettingfit #gettingstronger #tattoosleeve #vegancrossfitter #vegancrossfitgirl #govegan #icandoit #youcandoit #tattooideas #tattoo #tattoedgirl #tats #kiss #veganpower #veganlifestyle #tattooinspiration #hakket #fitnessgirl #tattoolife #getfit #getbig #loveit #abs #hakket

Kan man blive mere end glad i låget over vejret 🌞 På mandag starter jeg op med en personlig træner, så jeg kan blive HELT klar til at søge ind til politiet i næste måned Wish me luck #crossfit #workout #fitnesslife #crossfitlife #crossfitter #getfit #gettingfit #gettingstronger #tattoosleeve #vegancrossfitter #vegancrossfitgirl #govegan #icandoit #youcandoit #tattooideas #tattoo #tattoedgirl #tats #kiss #veganpower #veganlifestyle #tattooinspiration #hakket #fitnessgirl #tattoolife #getfit #getbig #loveit #abs #hakket - 1 hour ago

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One day you will thank yourself for not giving up. ✨ 📸 by @jonathan_biche_photo 
#motivation #crossfit #crossfitter #athlete #polak #teampolak #competition #competitor #goals #love #focus #strong #beast #hard #wod

One day you will thank yourself for not giving up. 📸 by @jonathan_biche_photo #motivation #crossfit #crossfitter #athlete #polak #teampolak #competition #competitor #goals #love #focus #strong #beast #hard #wod - 1 hour ago

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어제는 1월 다욧 챌린지 회식!
소고기 60만원어치랑 화요 20만원어치 먹고 마시고 엿 6만원어치 나눠먹고
우리들 뭐죠?ㅋㅋㅋㅋㅋ

어제는 1월 다욧 챌린지 회식! 소고기 60만원어치랑 화요 20만원어치 먹고 마시고 엿 6만원어치 나눠먹고 우리들 뭐죠?ㅋㅋㅋㅋㅋ - 1 hour ago

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#followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #cross #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfit #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitter #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitwod #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitgames

#followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #cross #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfit #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitter #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitwod #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitgames - 1 hour ago

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Coach Bob Patton is the direct reflection of our Mission Statement. He is committed, dedicated, supportive, inspiring, welcoming and professional. He is POWER BY YOU. @bob.patton 
www.powerbyyou.com 
#bestcoach #firefighter #crossfitter #dad #wakesurfing #powerbyyou #crossfitwestkootenay #nelsonbcfitness #fitness #functionalbodybuilding #coach #supportive #committed #dedicated #inspiring

Coach Bob Patton is the direct reflection of our Mission Statement. He is committed, dedicated, supportive, inspiring, welcoming and professional. He is POWER BY YOU. @bob.patton www.powerbyyou.com #bestcoach #firefighter #crossfitter #dad #wakesurfing #powerbyyou #crossfitwestkootenay #nelsonbcfitness #fitness #functionalbodybuilding #coach #supportive #committed #dedicated #inspiring - 1 hour ago

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🌀Las hostias pocas veces avisan y la mayoría de veces vienen a traición por la espalda, a pesar de ello, no deben poder con nosotros. ¡VENID! Estoy preparado🌀

#crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitlover #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #crossfiter #crossfiters #beard #bearded

Las hostias pocas veces avisan y la mayoría de veces vienen a traición por la espalda, a pesar de ello, no deben poder con nosotros. ¡VENID! Estoy preparado #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitlover #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #crossfiter #crossfiters #beard #bearded - 1 hour ago

45 Likes
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いつもご利用頂きありがとうございます🙇

商品をお求めの際はこちらから↓↓↓ . .
【METASPO】
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.

日本語サイト: 
https://metaspo.com
.
English Site :
https://metaspoinenglish.com .
INSTARGAM
https://www.instagram.com/metaspo.jp/?hl=ja

#METASPO
#CrossFit
#CrossFitter
#spartan
#spartanrace
#Training
#Fitness
#romwod
#strengthwraps
#goattape
#thumbsuptape
#wodanddone 
#victorygrips
#grove
#メタスポ
#トレーニング

いつもご利用頂きありがとうございます 商品をお求めの際はこちらから↓↓↓ . . 【METASPO】 . . 日本語サイト: https://metaspo.com . English Site : https://metaspoinenglish.com . INSTARGAM https://www.instagram.com/metaspo.jp/?hl=ja #METASPO #CrossFit #CrossFitter #spartan #spartanrace #Training #Fitness #romwod #strengthwraps #goattape #thumbsuptape #wodanddone #victorygrips #grove #メタスポ #トレーニング - 1 hour ago

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Sábado 16/02/2019
La versión escalada con C2B .
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#competitorstraining #crossfitter #yosoycrossfitter #crossfitmylife #crossfitespaña #crossfit #bkteam #caravelbox @caravelbox #wod #wodoftheday #muscleup

Sábado 16/02/2019 La versión escalada con C2B . . . . . . . . #competitorstraining #crossfitter #yosoycrossfitter #crossfitmylife #crossfitespaña #crossfit #bkteam #caravelbox @caravelbox #wod #wodoftheday #muscleup - 1 hour ago

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This lad knows how to make it hurt. Can’t wait to see him compete at @strengthindepthuk next weekend 👌🏼 // In frame: @ellsimmo93

This lad knows how to make it hurt. Can’t wait to see him compete at @strengthindepthuk next weekend 🏼 // In frame: @ellsimmo93 - 1 hour ago

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First intermediate comp and we didn't do to bad!!! 14th out of 75 🏋‍♀🏋‍♀🏋🏋 back to mahi . . . . 
#crossfit #crossfitter #crossfitcompetition #lovinglife #lovingtheprocess #getit #gains #girlswholift #family #friends #goals #2k19 #24 #lifting #liftingweights

First intermediate comp and we didn't do to bad!!! 14th out of 75 🏋‍♀🏋‍♀🏋🏋 back to mahi . . . . #crossfit #crossfitter #crossfitcompetition #lovinglife #lovingtheprocess #getit #gains #girlswholift #family #friends #goals #2k19 #24 #lifting #liftingweights - 1 hour ago

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#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen

#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen - 1 hour ago

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Petit PR ce matin après un bon #wod #deadlift , #boxjump 
#crossfit#crossfitlife#crossfitaddict#crossfitfrance #crossfitcommunity #crossfitlover #crossfitter #crossfiter#crossfitfamily #motivation#fit#fitaddict#fitmotivation#fitboy#fitfrenchies #fitfrench#wordnews #workout#powerclean #nike#nevergiveup #nopainnogain

Petit PR ce matin après un bon #wod #deadlift , #boxjump #crossfit #crossfitlife #crossfitaddict #crossfitfrance #crossfitcommunity #crossfitlover #crossfitter #crossfiter #crossfitfamily #motivation #fit #fitaddict #fitmotivation #fitboy #fitfrenchies #fitfrench #wordnews #workout #powerclean #nike #nevergiveup #nopainnogain - 1 hour ago

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And that's a wrap for Friday!  Enjoy your long weekend, we will have regular schedule on Monday!  No yoga tomorrow!
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#fridayatthebar #fridayvibes #presidentsdayweekend

And that's a wrap for Friday! Enjoy your long weekend, we will have regular schedule on Monday! No yoga tomorrow! . . #fridayatthebar #fridayvibes #presidentsdayweekend - 2 hours ago

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Non possono...devono!!! #crossfit #crossfitgym #toptags #physique #crosstraining #CrossfitItalia #instafit #crossfitlife #Catania #CataniaBestphoto #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #sportCatania #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #Etnasport #Mascalucia #crossfitwod #crossfitforlife

Non possono...devono!!! #crossfit #crossfitgym #toptags #physique #crosstraining #CrossfitItalia #instafit #crossfitlife #Catania #CataniaBestphoto #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #sportCatania #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #Etnasport #Mascalucia #crossfitwod #crossfitforlife - 2 hours ago

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come onnnnn sun 🙌🏼☀️

come onnnnn sun 🏼️ - 2 hours ago

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#followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #cross #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfit #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitter #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitwod #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitgames

#followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #cross #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfit #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitter #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitwod #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitgames - 2 hours ago

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작년에는 수술후 회복기간 에 오픈을 맞이했고, 올해는 고관절 #부상후회복기간 에 오픈을 맞이한다.
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#뭘망설여?
뭘 얼마나 더 잘하려고?
#완벽하려는욕심내려놓기.
#참여하는중에성장한다
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함께해요!💪
#크로스핏오픈 #크로스핏오픈등록완료  #크로스핏게임즈 #전세계 #크로스핏터들의축제!  #크로스핏 #크로스핏터 #크로스핏짱
#용인크로스핏 #리복크로스핏 #리복 #운동하는엄마 #crossfit #crossfitter #intheOpen  #masters35_39 #ReebokCrossFit #19point1 #scaled
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#postinjurylife #noexcuses

작년에는 수술후 회복기간 에 오픈을 맞이했고, 올해는 고관절 #부상후회복기간 에 오픈을 맞이한다. . #뭘망설여 ? 뭘 얼마나 더 잘하려고? #완벽하려는욕심내려놓기 . #참여하는중에성장한다 . 함께해요! #크로스핏오픈 #크로스핏오픈등록완료 #크로스핏게임즈 #전세계 #크로스핏터들의축제 ! #크로스핏 #크로스핏터 #크로스핏짱 #용인크로스핏 #리복크로스핏 #리복 #운동하는엄마 #crossfit #crossfitter #intheOpen #masters35_39 #ReebokCrossFit #19point1 #scaled . #postinjurylife #noexcuses - 2 hours ago

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Ready, Set, Grace! No handstand picture today (albeit I did practice that, too ;) instead here‘s some warming up for benchmark workout Grace - 30 Clean & Jerks as fast as possible. Seeing that only in January I finally managed my maximum C&J of 25kg, I am very happy with my result - 25kg / 3min54 and no dropping weights. Recording helps me a lot to see what I am actually doing wrong. Still need to work on keeping my back straight, especially during heavy loads. The crossfit Open are upon us in less than a week, so whoop whoop·
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#crossfitlove #girlswholiftheavy #girlswholiftweights #girlswholifts #fitnessmotivation #crossfitwod #crossfitgirl #crossfitlifestyle #workout #crossfitter #girlswholiftthemselves #weightlifting #crossfitopen #crossfitters #gymlife #girlswholiftandrun #crossfitlife #gymrat #wod #girlswholiftwithtattoos #training #fitness #girlswholiftproblems #crossfitgirls #crossfit #crossfitfamily #crossfitcommunity #girlswholift #crossfitbox #girlswholiftheavyshit

Ready, Set, Grace! No handstand picture today (albeit I did practice that, too ;) instead here‘s some warming up for benchmark workout Grace - 30 Clean & Jerks as fast as possible. Seeing that only in January I finally managed my maximum C&J of 25kg, I am very happy with my result - 25kg / 3min54 and no dropping weights. Recording helps me a lot to see what I am actually doing wrong. Still need to work on keeping my back straight, especially during heavy loads. The crossfit Open are upon us in less than a week, so whoop whoop· · · · · · · · · · · · · · · #crossfitlove #girlswholiftheavy #girlswholiftweights #girlswholifts #fitnessmotivation #crossfitwod #crossfitgirl #crossfitlifestyle #workout #crossfitter #girlswholiftthemselves #weightlifting #crossfitopen #crossfitters #gymlife #girlswholiftandrun #crossfitlife #gymrat #wod #girlswholiftwithtattoos #training #fitness #girlswholiftproblems #crossfitgirls #crossfit #crossfitfamily #crossfitcommunity #girlswholift #crossfitbox #girlswholiftheavyshit - 2 hours ago

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#fitfrenchy #fitness #fit #fitboy #fitbody #fitnessmotivation #fitgame #musulation #biotechusa #psn #crossfitter #crossfit #teamshape #healtyfood #teamshape #quedusale #bodytime #onmangepropreonsentrainesale #bodymotivation #bodytransformation#wodmansbien72 #firstmuscleup #crossfitboy #powerclean #rogue #roguefitness #shoulderday #ericfavre #inked #tattoo #inkedboy

#fitfrenchy #fitness #fit #fitboy #fitbody #fitnessmotivation #fitgame #musulation #biotechusa #psn #crossfitter #crossfit #teamshape #healtyfood #teamshape #quedusale #bodytime #onmangepropreonsentrainesale #bodymotivation #bodytransformation #wodmansbien72 #firstmuscleup #crossfitboy #powerclean #rogue #roguefitness #shoulderday #ericfavre #inked #tattoo #inkedboy - 2 hours ago

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15.02.2019

1st Part
1. EMOM - 6 rounds
80 sec - 5 Shoulder Press 80% of 1RM (60kg).
80 sec - 7 Strict C2B Pull ups.

2. EMOM 5 rounds:
1min - 7 Deficit HSPU 
1min - 14 TTB
1mun - rest.

#crossfit #crossfitgirls #crossfitter #sport  #sportgirls #crossfittraining #fitnessmotivation #fitness #paleo #training  #reebok  #bemorehuman  #bemotivated #reebokcrossfit #crossfitkiev  #crossfitjudge #followme #ifollowback  #crossfitbox  #bee_fit_team #кропивницкий #кировоград #fightbaza

15.02.2019 1st Part 1. EMOM - 6 rounds 80 sec - 5 Shoulder Press 80% of 1RM (60kg). 80 sec - 7 Strict C2B Pull ups. 2. EMOM 5 rounds: 1min - 7 Deficit HSPU 1min - 14 TTB 1mun - rest. #crossfit #crossfitgirls #crossfitter #sport #sportgirls #crossfittraining #fitnessmotivation #fitness #paleo #training #reebok #bemorehuman #bemotivated #reebokcrossfit #crossfitkiev #crossfitjudge #followme #ifollowback #crossfitbox #bee_fit_team #кропивницкий #кировоград #fightbaza - 2 hours ago

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크로스핏 한옥 1주년 바벨왕 선발대회 영상
드디어 #짐벌 사서 제대로 써먹었다 ㅋㅋ이거 되게 조종하기 어렵네 
더 많이 찍을걸 아쉽다...
크로스핏한옥 1주년 축하 축하!!
좀 더 일찍 다녔으면 좋았을 텐데 ㅜㅜ
아쉽다
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#crossfit #crossfitter #crossfithanok #exercise #크로스핏 #크로스핏한옥 #크로스핏터 #크로스핏전주 #크로스핏한국 #1주년 #1주년파티 #역도 #스내치 #인상 #용상 #데드리프트 #운동 #운동스타그램

. 크로스핏 한옥 1주년 바벨왕 선발대회 영상 드디어 #짐벌 사서 제대로 써먹었다 ㅋㅋ이거 되게 조종하기 어렵네 더 많이 찍을걸 아쉽다... 크로스핏한옥 1주년 축하 축하!! 좀 더 일찍 다녔으면 좋았을 텐데 ㅜㅜ 아쉽다 . #crossfit #crossfitter #crossfithanok #exercise #크로스핏 #크로스핏한옥 #크로스핏터 #크로스핏전주 #크로스핏한국 #1주년 #1주년파티 #역도 #스내치 #인상 #용상 #데드리프트 #운동 #운동스타그램 - 2 hours ago

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⠀
📷 @truetilbill #Repost
⠀
******************************
“At #ozonefc working out learning how to #cleanandjerk jerk 🏋️‍♀️ when this guy starts helping my form. Turns out he is world champion strong man @hamzaprimov. Just things that happen in #Tashkent #uzbekistan. Thanks for the tips Hamza”
******************************
⠀
➖➖➖➖➖➖➖➖➖➖
📱 +998 (91) 164-04-40
✉️ Info@ozone.uz
🔔 #OZoneFC
——————————————
📍 iZONE - NUKUS ST.
📞 +998 (71) 205-17-71
📫 Nukus Street 83a, Tashkent
➖➖➖➖➖➖➖➖➖➖
⠀
#OZoneFC #OZoneAthlete #OZoneTherapy #healthyliving #izoneCF #izone #crossfit #crossfituz #CrossFitTashkent #calisthenics #strongman #crossfitter #uzbekistan #fit #gym #squat #tashkent #sport #bootcamp #fitbeast
⠀

@truetilbill #Repost ⠀ ****************************** “At #ozonefc working out learning how to #cleanandjerk jerk 🏋️‍♀️ when this guy starts helping my form. Turns out he is world champion strong man @hamzaprimov. Just things that happen in #Tashkent #uzbekistan . Thanks for the tips Hamza” ****************************** ⠀ +998 (91) 164-04-40 ️ Info@ozone.uz #OZoneFC —————————————— iZONE - NUKUS ST. +998 (71) 205-17-71 Nukus Street 83a, Tashkent #OZoneFC #OZoneAthlete #OZoneTherapy #healthyliving #izoneCF #izone #crossfit #crossfituz #CrossFitTashkent #calisthenics #strongman #crossfitter #uzbekistan #fit #gym #squat #tashkent #sport #bootcamp #fitbeast ⠀ - 2 hours ago

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#invictuschallenge from @crossfitinvictus max clusters in 60s. I got 15. Maybe could have moved a little faster and squeezed out a couple more but after this week that was just not a priority. Followed this up with a PB 10RM back squat at 150kg. Thanks for all the squats @tinomarini and thanks for being the loudest and bestest teammate and training partner and fiancée @phoenixrose .
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#fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #invictus #running #hwpo

#invictuschallenge from @crossfitinvictus max clusters in 60s. I got 15. Maybe could have moved a little faster and squeezed out a couple more but after this week that was just not a priority. Followed this up with a PB 10RM back squat at 150kg. Thanks for all the squats @tinomarini and thanks for being the loudest and bestest teammate and training partner and fiancée @phoenixrose . . . . #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #invictus #running #hwpo - 2 hours ago

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. Happy weekend ♥️
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. Il tuo tempo è limitato, quindi non sprecarlo vivendo la vita di qualcun altro. Non essere intrappolato dai dogma, che è il vivere dei risultati dei pensieri degli altri. Non lasciare che i rumori delle opinioni altrui soffochino la tua voce interiore. E più importante di tutto, abbi sempre il coraggio di seguire il tuo cuore e le tue intuizioni. Loro in qualche modo sanno cosa vuoi veramente diventare. Tutto il resto è secondario. 💯
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#crossfit #crossfitgirls #motivation #passion #weightlifting #gym #cardio #crossfitter #nopainnogain #alienproject #dtmethod #girlwholift #squats #coach #athlete #abs #workout #training #fitness #goals #focus #girlwithmuscles #crossfitlife #crossfitcommunity #fitnessmotivation #lift #saturday #mood #goodvibes #life

. Happy weekend ️ . . Il tuo tempo è limitato, quindi non sprecarlo vivendo la vita di qualcun altro. Non essere intrappolato dai dogma, che è il vivere dei risultati dei pensieri degli altri. Non lasciare che i rumori delle opinioni altrui soffochino la tua voce interiore. E più importante di tutto, abbi sempre il coraggio di seguire il tuo cuore e le tue intuizioni. Loro in qualche modo sanno cosa vuoi veramente diventare. Tutto il resto è secondario. . #crossfit #crossfitgirls #motivation #passion #weightlifting #gym #cardio #crossfitter #nopainnogain #alienproject #dtmethod #girlwholift #squats #coach #athlete #abs #workout #training #fitness #goals #focus #girlwithmuscles #crossfitlife #crossfitcommunity #fitnessmotivation #lift #saturday #mood #goodvibes #life - 2 hours ago

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Arrancamos un fin de semana espectacular!!. Este es el plan:
Sábado: 
09:00 h...Natación 🏊🏼‍♂️🏊🏼‍♂️
10:30 h....Halterofilia 🏋🏼‍♀️🏋🏼‍♀️
11:00 h....Seminario de Comba 
11-30 h...Mobility 🤸🏼‍♀️🤸🏼‍♀️
12:30h...Endurance 🏃🏽‍♂️🏃🏽‍♂️
Domingo:
10:30 h...Partido de fútbol 7 ⚽️
12:00 h...Vermut 🥤🍷🍺
No lo pienses...Disfruta de la vida!! #wod #crossfitter #crossfitgames #crossfit #crossfitgirls #crossfitlife #metcon #crossfitaddict #crossfitcommunity #reebok #crossfitbrasil #crossfitopen #cfbroficial #crossfitfamily #crossfitlove #reebokcrossfit #oly #weightlifting #crossfitters #crossfitlifestyle #snatch #revistacf #crossfitmotivation #meubox #bemorehuman #rogue

Arrancamos un fin de semana espectacular!!. Este es el plan: Sábado: 09:00 h...Natación 🏼‍♂️🏼‍♂️ 10:30 h....Halterofilia 🏋🏼‍♀️🏋🏼‍♀️ 11:00 h....Seminario de Comba 11-30 h...Mobility 🤸🏼‍♀️🤸🏼‍♀️ 12:30h...Endurance 🏽‍♂️🏽‍♂️ Domingo: 10:30 h...Partido de fútbol 7 ️ 12:00 h...Vermut 🥤 No lo pienses...Disfruta de la vida!! #wod #crossfitter #crossfitgames #crossfit #crossfitgirls #crossfitlife #metcon #crossfitaddict #crossfitcommunity #reebok #crossfitbrasil #crossfitopen #cfbroficial #crossfitfamily #crossfitlove #reebokcrossfit #oly #weightlifting #crossfitters #crossfitlifestyle #snatch #revistacf #crossfitmotivation #meubox #bemorehuman #rogue - 2 hours ago

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Мастер Класс от 💪🏻 Руслана Нурудинова.
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В минувшую пятницу 08 февраля в зале кросс-функционального тренинга iZONE прошел Мастер Класс от действующего 🏆 Олимпийского Чемпиона Мира по тяжелой атлетике Руслана Нуридинова.
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Мастер Класс состоял из теоретической и практической частей. В теоретической части обсуждались 📋 основные аспекты и техника выполнения упражнений базовой части тренировки тяжелоатлетов.
В практическую часть входила показательная тренировка, в которой так же разбирались правильная постановка, рывки и 🏋🏻‍♂️ толчок штанги.
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Участники Мастер Класса остались довольны выполненной работой 👍🏻 и полученными знаниями!
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Следите за новостями на наших страницах и 👌🏻 будьте в курсе предстоящих мероприятий!
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➖➖➖➖➖➖➖➖➖➖
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Master Class by 💪🏻 Ruslan Nuriddinov.
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Last Friday, on 8 February, there was conducted a Master Class by the current 🏆 Olympic champion in weightlifting - Ruslan Nuriddinov - in iZONE.
⠀
Master Class included theory and practical elements. During the theory part, there was a discussion 📋 of main aspects and techniques of the basic exercises of weightlifting.
The practical module included the demonstration workout session that focused on the correct procedure 🏋🏻‍♂️ of lifting the barbell.
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The participants of the Master Class were truly satisfied with the training as well 👍🏻 as obtained skills and knowledge!
⠀
Follow us on social networks to be up-to-date 👌🏻 about upcoming events!
⠀
➖➖➖➖➖➖➖➖➖➖
📱 +998 (91) 164-04-40
✉️ Info@ozone.uz
🔔 #OZoneFC
——————————————
📍 OZoneFC - NUKUS ST.
📞 +998 (71) 205-17-71
📫 Nukus Street 83, Tashkent
➖➖➖➖➖➖➖➖➖➖
⠀
#OZoneFC #OZoneAthlete #OZoneTherapy #healthyliving #izoneCF #izone #crossfit #crossfituz #nopainnogain #gymmotivation #calisthenics #streetworkout #crossfitter #dominate #gymfreak #motivation #bodybuilding #fit #gym #squat #gymrats #gympost #tabata #sport #bootcamp #fitbeast
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Мастер Класс от 🏻 Руслана Нурудинова. ⠀ В минувшую пятницу 08 февраля в зале кросс-функционального тренинга iZONE прошел Мастер Класс от действующего Олимпийского Чемпиона Мира по тяжелой атлетике Руслана Нуридинова. ⠀ Мастер Класс состоял из теоретической и практической частей. В теоретической части обсуждались основные аспекты и техника выполнения упражнений базовой части тренировки тяжелоатлетов. В практическую часть входила показательная тренировка, в которой так же разбирались правильная постановка, рывки и 🏋🏻‍♂️ толчок штанги. ⠀ Участники Мастер Класса остались довольны выполненной работой 🏻 и полученными знаниями! ⠀ Следите за новостями на наших страницах и 🏻 будьте в курсе предстоящих мероприятий! ⠀ ⠀ Master Class by 🏻 Ruslan Nuriddinov. ⠀ Last Friday, on 8 February, there was conducted a Master Class by the current Olympic champion in weightlifting - Ruslan Nuriddinov - in iZONE. ⠀ Master Class included theory and practical elements. During the theory part, there was a discussion of main aspects and techniques of the basic exercises of weightlifting. The practical module included the demonstration workout session that focused on the correct procedure 🏋🏻‍♂️ of lifting the barbell. ⠀ The participants of the Master Class were truly satisfied with the training as well 🏻 as obtained skills and knowledge! ⠀ Follow us on social networks to be up-to-date 🏻 about upcoming events! ⠀ +998 (91) 164-04-40 ️ Info@ozone.uz #OZoneFC —————————————— OZoneFC - NUKUS ST. +998 (71) 205-17-71 Nukus Street 83, Tashkent #OZoneFC #OZoneAthlete #OZoneTherapy #healthyliving #izoneCF #izone #crossfit #crossfituz #nopainnogain #gymmotivation #calisthenics #streetworkout #crossfitter #dominate #gymfreak #motivation #bodybuilding #fit #gym #squat #gymrats #gympost #tabata #sport #bootcamp #fitbeast ⠀ - 2 hours ago

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Todays training ⁣
Back Squats and Strict Press⁣
Followed by⁣
Assault bike⁣
Dips⁣
Lunges⁣
Dips ⁣
Assault bike⁣
My average heart rate was 156bpm and Max was 170bpm ⁣
Then finished with some bi’s and tri’s⁣
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#fitness #fitfam #training #workout #garagegym #determination #fitspiration #fitmom #homegym #fitlife #crossfit #muscles #train #cardio #exercise #strong #lift #strength #wod #trainhard #crossfitter #squat

Todays training ⁣ Back Squats and Strict Press⁣ Followed by⁣ Assault bike⁣ Dips⁣ Lunges⁣ Dips ⁣ Assault bike⁣ My average heart rate was 156bpm and Max was 170bpm ⁣ Then finished with some bi’s and tri’s⁣ -⁣ -⁣ -⁣ -⁣ #fitness #fitfam #training #workout #garagegym #determination #fitspiration #fitmom #homegym #fitlife #crossfit #muscles #train #cardio #exercise #strong #lift #strength #wod #trainhard #crossfitter #squat - 2 hours ago

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Some times you feel like your mid section is a sack of potatoes, others days it still like a sack of potatoes 🤷‍♀️😂

Some times you feel like your mid section is a sack of potatoes, others days it still like a sack of potatoes 🤷‍♀️ - 2 hours ago

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Buenos días y feliz sábado.

Buenos días y feliz sábado. - 2 hours ago

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Happy Valentine’s day my lovely med ball 💋💋💕😂😂 .
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#crossfitgirls #crossfit #crossfititalia #onedegreebeyond #361europe #trainingshoes #questtr #beyondexpectations #crossfitter #wod #workinprogress #daybyday #girlswholift #lift #lifting #fitnessaddict #wallballs #havinfun #focus #focused #goodvibes #outdoorslife #homegym #tallpeopledoingfitness #lol #just4fun #weekend

Happy Valentine’s day my lovely med ball . . . . #crossfitgirls #crossfit #crossfititalia #onedegreebeyond #361europe #trainingshoes #questtr #beyondexpectations #crossfitter #wod #workinprogress #daybyday #girlswholift #lift #lifting #fitnessaddict #wallballs #havinfun #focus #focused #goodvibes #outdoorslife #homegym #tallpeopledoingfitness #lol #just4fun #weekend - 2 hours ago

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Stick with it!!! It works 👌🏼👌🏼👌🏼
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#lifestyle #mybody #instagram #mychoice #strongenough #fitness #fighter #mexican #inspiration #crossfit #stickwithit #instadaily  #choices #instagram #workout #fitness #squats #fit #wod #crossfitter #crossfitgirls #mybody #reebokcrossfit #crossfitlife  #instafit #weightloss #squats #revengebody #fitnessmotivation #fitspo #fitspiration #protein  #shake

Stick with it!!! It works 🏼🏼🏼 . . . . . . . . . . . #lifestyle #mybody #instagram #mychoice #strongenough #fitness #fighter #mexican #inspiration #crossfit #stickwithit #instadaily #choices #instagram #workout #fitness #squats #fit #wod #crossfitter #crossfitgirls #mybody #reebokcrossfit #crossfitlife #instafit #weightloss #squats #revengebody #fitnessmotivation #fitspo #fitspiration #protein #shake - 2 hours ago

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WoD 15.02.19
》Hell Yeah《
🔥🔥😈🔥🔥
*
Teams
5 Rounds for Reps
*
1 min max Russian KB Swings
1 min max Sit ups 
1 min max Burpees to Target
1 min Rest
*
#crossfit #crossfithealth #crossfitstrong #crossfitcommunity #crossfitlifestyle #crossfitter #crossfitlife #crossfittraining #bemorehuman #befit #fitness #onlythestrongsurvive #noexcuses #functionaltraining #nevergiveup #intervaltraining #amrap #team #kettlebell #swing #situps #burpees #have #fun

WoD 15.02.19 》Hell Yeah《 😈 * Teams 5 Rounds for Reps * 1 min max Russian KB Swings 1 min max Sit ups 1 min max Burpees to Target 1 min Rest * #crossfit #crossfithealth #crossfitstrong #crossfitcommunity #crossfitlifestyle #crossfitter #crossfitlife #crossfittraining #bemorehuman #befit #fitness #onlythestrongsurvive #noexcuses #functionaltraining #nevergiveup #intervaltraining #amrap #team #kettlebell #swing #situps #burpees #have #fun - 2 hours ago

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Good morning 🌞 
#goodmorning #sunshine .
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#abs #asianboy #badboy #crossfitter #chest 
#fitboy #fitdude #fitbull #fitfam 
#fitness
#gay #gayboy #gayasian #gymboy #gaynl 
#instagay #instaboy #instafit #instagay
#musclemen #pecs  #ripped
#sporfit #sportyboy 
#sixpack #shredded #smoothboy #wokeuplikethis

Good morning 🌞 #goodmorning #sunshine . . . . . . . . . . . #abs #asianboy #badboy #crossfitter #chest #fitboy #fitdude #fitbull #fitfam #fitness #gay #gayboy #gayasian #gymboy #gaynl #instagay #instaboy #instafit #instagay #musclemen #pecs #ripped #sporfit #sportyboy #sixpack #shredded #smoothboy #wokeuplikethis - 2 hours ago

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This is sooooo awesome!! 😃 Laura has enjoyed the #competition @thedutchthrowdown.nl to the max. Honestly it was nerve-racking (although Koen might have been more nervous 😂) You wanna be your best, but it's so awesome to perform on the floor! 😀

Of course it could have gone (way) better. Thought to go big (or go home) with the double unders. Maybe not the best choice. #skierg was fun to try, but also difficult to use the proper technique. The DB jerks were no real jerks, so that's still something to work on. Really loved the fat bar deadlift. That is cool!! Last workout was the best for me, T2B went well (till the last round) and the thrusters kept going. Now I'm pretty sore but so #happy #smaaktnaarmeer

The supporters we're the best, the judges super nice and on my right a badass girl @kimberleywitlox! Thanks everyone for giving me the best time!

Btw. The bar was just a bit higher than normal 🤣
#firstcompetition #crossfit #crossfitter #fitgirl #fitgirlnl #fitdutchies #dutchthrowdown #trainingtogether #fitfam #fitfamnl #fitanddutch #dutchandfit #crossfitlife #gymlife #crossfitnl #hwpo #hardwork #fitspiration #hstlmade #instacrossfit #healthy #healthylife #healthylifestyle

This is sooooo awesome!! Laura has enjoyed the #competition @thedutchthrowdown.nl to the max. Honestly it was nerve-racking (although Koen might have been more nervous ) You wanna be your best, but it's so awesome to perform on the floor! 😀 Of course it could have gone (way) better. Thought to go big (or go home) with the double unders. Maybe not the best choice. #skierg was fun to try, but also difficult to use the proper technique. The DB jerks were no real jerks, so that's still something to work on. Really loved the fat bar deadlift. That is cool!! Last workout was the best for me, T2B went well (till the last round) and the thrusters kept going. Now I'm pretty sore but so #happy #smaaktnaarmeer The supporters we're the best, the judges super nice and on my right a badass girl @kimberleywitlox ! Thanks everyone for giving me the best time! Btw. The bar was just a bit higher than normal 🤣 #firstcompetition #crossfit #crossfitter #fitgirl #fitgirlnl #fitdutchies #dutchthrowdown #trainingtogether #fitfam #fitfamnl #fitanddutch #dutchandfit #crossfitlife #gymlife #crossfitnl #hwpo #hardwork #fitspiration #hstlmade #instacrossfit #healthy #healthylife #healthylifestyle - 2 hours ago

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Wod 16.02.19
#crossfitportixol #supportyourlocalbox #mallorca #islabaleares #haveagoodday #crossfit #crossfitespaña #crossfitlife #crossfitgirls #crossfitlifestyle #crossfitmasters #crossfitter #training #conditioning #wod #workout #lovewhatyoudo #eatcleantraindirty #fitness #healthy #trainingday #paleo #zonediet #fun #sun #partnerworkout #dowhatyoulove

Wod 16.02.19 #crossfitportixol #supportyourlocalbox #mallorca #islabaleares #haveagoodday #crossfit #crossfitespaña #crossfitlife #crossfitgirls #crossfitlifestyle #crossfitmasters #crossfitter #training #conditioning #wod #workout #lovewhatyoudo #eatcleantraindirty #fitness #healthy #trainingday #paleo #zonediet #fun #sun #partnerworkout #dowhatyoulove - 2 hours ago

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Friyay funs!!! Time for the weekly workout provided by @jasminetengerpt

30 TTB
40 DB snatches
50 DB box stepovers
40 DB snatches
30 TTB

#crossfitfam #crossfitter #crossfitdad #crossfit #metcons #crossfitopen #crossfitaddict #HWPO #kaizen #betterneverstops #deathbytenger #trusttheprocess #legday #strength  #locker27 #tengermade #dadtrong #strong #wod #health #exercise #training #motivation #fitfam #gymlife #beastmode #earnednotgiven #fullsend

Friyay funs!!! Time for the weekly workout provided by @jasminetengerpt 30 TTB 40 DB snatches 50 DB box stepovers 40 DB snatches 30 TTB #crossfitfam #crossfitter #crossfitdad #crossfit #metcons #crossfitopen #crossfitaddict #HWPO #kaizen #betterneverstops #deathbytenger #trusttheprocess #legday #strength #locker27 #tengermade #dadtrong #strong #wod #health #exercise #training #motivation #fitfam #gymlife #beastmode #earnednotgiven #fullsend - 2 hours ago

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Whether you're competing in nationals or train twice a week, our sleeves are perfect for any level of lifter.

Providing excellent support to the knee joint, our sleeves are perfect for heavy compounds of high rep work.
Our sleeves keep the patella tracking in the correct line. This is a typical cause of knee pain and our sleeves have been shown to reduce this pain, and often eradicate it completely.

Step your game up, Reduce knee pain, or just keep them knees wrapped and safe. Murgs.co.uk

@elliegregor

Whether you're competing in nationals or train twice a week, our sleeves are perfect for any level of lifter. Providing excellent support to the knee joint, our sleeves are perfect for heavy compounds of high rep work. Our sleeves keep the patella tracking in the correct line. This is a typical cause of knee pain and our sleeves have been shown to reduce this pain, and often eradicate it completely. Step your game up, Reduce knee pain, or just keep them knees wrapped and safe. Murgs.co.uk @elliegregor - 2 hours ago

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#150219
—
•Strength/Oly
A. Snatch
Every 2:30, for 25 minutes (10 sets):
Snatch
*Sets 1-2 = 2 reps @ 70%
*Sets 3-4 = 2 reps @ 75%
*Set 5 = 1 rep @ 80%
*Sets 6-7 = 1 rep @ 85%
*Sets 8-10 = 1 rep @ 90%

B. Back Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 97-98%
*Set 7 – 2 reps @ 90%
*Set 8 – 8 reps @ 85%

C. WOD 🔥
For time:
50 Cal Assault Bike
30 Back Squat @225lbs
20 Bar Muscle Ups
Time: 12.13
—
#crossfit #weightlifting #snatch #goheavyorgohome #gritnation #crossfitter #athlete #functionaltraining #strong #strength #squat #ass #abs #niketraining #lululemon

#150219 — •Strength/Oly A. Snatch Every 2:30, for 25 minutes (10 sets): Snatch *Sets 1-2 = 2 reps @ 70% *Sets 3-4 = 2 reps @ 75% *Set 5 = 1 rep @ 80% *Sets 6-7 = 1 rep @ 85% *Sets 8-10 = 1 rep @ 90% B. Back Squat *Set 1 – 3 reps @ 75% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4 – 1 rep @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1 rep @ 97-98% *Set 7 – 2 reps @ 90% *Set 8 – 8 reps @ 85% C. WOD For time: 50 Cal Assault Bike 30 Back Squat @225lbs 20 Bar Muscle Ups Time: 12.13 — #crossfit #weightlifting #snatch #goheavyorgohome #gritnation #crossfitter #athlete #functionaltraining #strong #strength #squat #ass #abs #niketraining #lululemon - 2 hours ago

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If anyone can have it, i don’t want it.
Work hard for what you want and you will have what not everyone can have
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😈💪
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Happy week end 😉
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#smile #life 
#crossfit
#athlete 
#crossfitter #competition #team #dedication 
#nevergiveup #goals #crossfitgirls #motivation #determined #workinprogress #muscle #strong #strength #weightlifting #workhardplayhard #train #trainhard #fit #fitness #fitlife #fitnessaddict #fitgirl #girlswholift #girlswithmuscle #picoftheday #power

. ~~ If anyone can have it, i don’t want it. Work hard for what you want and you will have what not everyone can have ~~ 😈 . Happy week end . #smile #life #crossfit #athlete #crossfitter #competition #team #dedication #nevergiveup #goals #crossfitgirls #motivation #determined #workinprogress #muscle #strong #strength #weightlifting #workhardplayhard #train #trainhard #fit #fitness #fitlife #fitnessaddict #fitgirl #girlswholift #girlswithmuscle #picoftheday #power - 2 hours ago

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new pr 19:20 (3 months ago 24:26)
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Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball.

. new pr 19:20 (3 months ago 24:26) . Three rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball. - 11 hours ago

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“ArEn’T yOu CoLd iN ThOsE sHoRts?”

“ArEn’T yOu CoLd iN ThOsE sHoRts?” - 11 hours ago

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#followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #cross #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfit #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitter #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitwod #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitgames

#followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #cross #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfit #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitter #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitwod #followforfollowback #follow #follow4followback #followers #likeforlikes #likeforfollow #like4likes #liketime #moscow #aztagram #instagram #baku #azerbaijan #nike #camera #fotograf #picture #pic #fit #crossfitgames - 1 day ago

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Qualche sorriso fa...

Qualche sorriso fa... - 1 day ago

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L’ÉCHEC MUSCULAIRE 💥

J'en vois encore beaucoup trop à la salle qui n'atteigne pas l'échec musculaire, certain par peur de se blesser, d'autres ne supporte pas la douleur, et il y a ceux qui sont obnubilés par les répétitions et préfère détruire le mouvement (1/4 d'amplitude + aucune fixation) pour gratter les 1 ou 2 répétitions restantes.
Si les coachs sont exigeants sur la qualité d'exécution c'est pour une raison ! Les mouvements de musculations ont été créée pour cibler des muscles et non détruire des articulations (et encore s'il n'y avait que ça qui était endommagé). L'échec musculaire va forcément engendrer des dégâts, mais s'il est atteind correctement, que vous gérez votre récupération et que vous mangez suffisamment, il n'y a aucune raison de s'inquiéter.
De manière claire : Échec musculaire = stress musculaire & nerveux 
Stress musculaire & nerveux = Adaptation musculaire & nerveuse 
Adaptation musculaire & nerveuse = Progression 🤸🏽‍♂️
Pas d'échec musculaire, pas de stress, pas d'adaptation, pas de progression, le schéma est simple. 
Mes conseils pour atteindre l'échec musculaire : 
1 : QUALITÉ AVANT QUANTITE 💎
Si votre objectif c'est 10 répétitions, il sera toujours préférable d'en faire 8 dans les règles de l'art et en respectant la qualité du mouvement que d'en faire 11 mais plus de moitié qui sont trichées. Alors gérer votre charge en conséquence. 
2 : Ranger votre fierté au vestiaire 🤳🏼
La charge c'est comme les répétitions, c'est un numéro, un objectif. C'est elle qui vous permet de progresser, mais c'est elle aussi qui va vous blesser si vos faites n'importe quoi.Choisi la charge qui te permet de faire X répétition, si tu n'atteinds pas X dans les règles de l'art, c'est que la charge est trop élevé. 
3 : La douleur fait partie du jeu 🔥
C'est lorsque tu commences à sentir la douleur et la brûlure envahir tes muscles que le travail est est le plus effectif, pas sur les premières répétitions ! La majorité du stress engendré par l'exercice se situe à la fin de la série, pas au début ! Alors en t'arrêtant maintenant, tu perds tous le travail effectué en amont et tu ne génères aucun stress pour le corps, donc aucune raison de s’adapter🔭

L’ÉCHEC MUSCULAIRE J'en vois encore beaucoup trop à la salle qui n'atteigne pas l'échec musculaire, certain par peur de se blesser, d'autres ne supporte pas la douleur, et il y a ceux qui sont obnubilés par les répétitions et préfère détruire le mouvement (1/4 d'amplitude + aucune fixation) pour gratter les 1 ou 2 répétitions restantes. Si les coachs sont exigeants sur la qualité d'exécution c'est pour une raison ! Les mouvements de musculations ont été créée pour cibler des muscles et non détruire des articulations (et encore s'il n'y avait que ça qui était endommagé). L'échec musculaire va forcément engendrer des dégâts, mais s'il est atteind correctement, que vous gérez votre récupération et que vous mangez suffisamment, il n'y a aucune raison de s'inquiéter. De manière claire : Échec musculaire = stress musculaire & nerveux Stress musculaire & nerveux = Adaptation musculaire & nerveuse Adaptation musculaire & nerveuse = Progression 🤸🏽‍♂️ Pas d'échec musculaire, pas de stress, pas d'adaptation, pas de progression, le schéma est simple. Mes conseils pour atteindre l'échec musculaire : 1 : QUALITÉ AVANT QUANTITE Si votre objectif c'est 10 répétitions, il sera toujours préférable d'en faire 8 dans les règles de l'art et en respectant la qualité du mouvement que d'en faire 11 mais plus de moitié qui sont trichées. Alors gérer votre charge en conséquence. 2 : Ranger votre fierté au vestiaire 🤳🏼 La charge c'est comme les répétitions, c'est un numéro, un objectif. C'est elle qui vous permet de progresser, mais c'est elle aussi qui va vous blesser si vos faites n'importe quoi.Choisi la charge qui te permet de faire X répétition, si tu n'atteinds pas X dans les règles de l'art, c'est que la charge est trop élevé. 3 : La douleur fait partie du jeu C'est lorsque tu commences à sentir la douleur et la brûlure envahir tes muscles que le travail est est le plus effectif, pas sur les premières répétitions ! La majorité du stress engendré par l'exercice se situe à la fin de la série, pas au début ! Alors en t'arrêtant maintenant, tu perds tous le travail effectué en amont et tu ne génères aucun stress pour le corps, donc aucune raison de s’adapter🔭 - 3 days ago

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Hammer grip reverse kettlebell curls. Constant tension
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#fitness #fit #fitspo #fitfam #tattoos #crossfit #weightlifting #lift #inkedup #aesthetic #crossfitter #powerlifting #gym #texas #gymlife #beardsofinstagram #fitnessmotivation #tattedup #arms #beards #gainz #aesthetics #olympiclifting #picoftheday #ink #tattoo #strong #gains #workout #tatted

Hammer grip reverse kettlebell curls. Constant tension • • • • • #fitness #fit #fitspo #fitfam #tattoos #crossfit #weightlifting #lift #inkedup #aesthetic #crossfitter #powerlifting #gym #texas #gymlife #beardsofinstagram #fitnessmotivation #tattedup #arms #beards #gainz #aesthetics #olympiclifting #picoftheday #ink #tattoo #strong #gains #workout #tatted - 4 days ago

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We work with ladies who train to make sure our sports bras are as comfortable as possible so that YOU can reach for the stars! 🌟💪
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#dogsnwods #jointhepack #dog #dogs #dogsofinstagram #dogstagram #crossfit #fitness #fitnesslife #puppies #puppiesofinstagram #fit #fitnessmotivation #shop #shopping #gym #workout #health #exercise #fitlife #fitfreak #workoutlife #dogsfitness #crossfitgirls #crossfitlife #crossfitter #womenwholift #womenswear #gymapparel #gymlife

We work with ladies who train to make sure our sports bras are as comfortable as possible so that YOU can reach for the stars! . . . #dogsnwods #jointhepack #dog #dogs #dogsofinstagram #dogstagram #crossfit #fitness #fitnesslife #puppies #puppiesofinstagram #fit #fitnessmotivation #shop #shopping #gym #workout #health #exercise #fitlife #fitfreak #workoutlife #dogsfitness #crossfitgirls #crossfitlife #crossfitter #womenwholift #womenswear #gymapparel #gymlife - 5 days ago

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515 💀 // LIFT.
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#workout #workoutmotivation #workouts #workouttime #gym #vghc #gymmotivation #gymshark #gymlife #violentgentlemen #gymtime #gymjunkie #gymaholic #gymrat #gymaddict #gymlover #gymwear #gymfreak #gymselfie #gains #gainz #lift #lifting #wod #powerlifting #powerlifter #bodybuilding #bodybuilder #crossfit #crossfitter

515 // LIFT. • • • • • #workout #workoutmotivation #workouts #workouttime #gym #vghc #gymmotivation #gymshark #gymlife #violentgentlemen #gymtime #gymjunkie #gymaholic #gymrat #gymaddict #gymlover #gymwear #gymfreak #gymselfie #gains #gainz #lift #lifting #wod #powerlifting #powerlifter #bodybuilding #bodybuilder #crossfit #crossfitter - 7 days ago

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“boxing girl”

http://nidan-illustration.wixsite.com/nidan-illusration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

#illustration #drawing #digitalillustration #digitalpainting #doodle #boxing #boxer #boxergirl #boxergirls #boxinggirl #crossfit #crossfitter #inkedgirls #tattoo #originalart #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #originalartwork #character #characterdesign #deformed #fighter #sports #sport #sporty #toughgirl

“boxing girl” http://nidan-illustration.wixsite.com/nidan-illusration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration #drawing #digitalillustration #digitalpainting #doodle #boxing #boxer #boxergirl #boxergirls #boxinggirl #crossfit #crossfitter #inkedgirls #tattoo #originalart #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #originalartwork #character #characterdesign #deformed #fighter #sports #sport #sporty #toughgirl - 1 month ago

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“boxing girl”

http://nidan-illustration.wixsite.com/nidan-illusration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

#illustration #drawing #digitalillustration #digitalpainting #doodle #boxing #boxer #boxergirl #boxergirls #boxinggirl #crossfit #crossfitter #inkedgirls #tattoo #originalart #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #originalartwork #character #characterdesign #deformed #fighter #sports #sport #sporty #toughgirl

“boxing girl” http://nidan-illustration.wixsite.com/nidan-illusration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration #drawing #digitalillustration #digitalpainting #doodle #boxing #boxer #boxergirl #boxergirls #boxinggirl #crossfit #crossfitter #inkedgirls #tattoo #originalart #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #originalartwork #character #characterdesign #deformed #fighter #sports #sport #sporty #toughgirl - 1 month ago

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“NO LIMITS”

http://nidan-illustration.wixsite.com/nidan-illusration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

#illustration #drawing #digitalillustration #digitalpainting #doodle #illustgram #streetgirl #digitalink #tattoo #inkedgirl #inkedgirls #tattoedgirl #originalart #originalartwork  #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #crossfitter #crossfitgirls #crossfitgirl #muscle #crossfitwomen #remake #girl #fitness #fitnesswomen #fitnessgirl #workout #workoutgirl #toughgirl

“NO LIMITS” http://nidan-illustration.wixsite.com/nidan-illusration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration #drawing #digitalillustration #digitalpainting #doodle #illustgram #streetgirl #digitalink #tattoo #inkedgirl #inkedgirls #tattoedgirl #originalart #originalartwork #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #crossfitter #crossfitgirls #crossfitgirl #muscle #crossfitwomen #remake #girl #fitness #fitnesswomen #fitnessgirl #workout #workoutgirl #toughgirl - 9 months ago

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“NO LIMITS”

http://nidan-illustration.wixsite.com/nidan-illusration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

#illustration #drawing #digitalillustration #digitalpainting #doodle #illustgram #streetgirl #digitalink #tattoo #inkedgirl #inkedgirls #tattoedgirl #originalart #originalartwork  #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #crossfitter #crossfitgirls #crossfitgirl #muscle #crossfitwomen #remake #girl #fitness #fitnesswomen #fitnessgirl #workout #workoutgirl #toughgirl

“NO LIMITS” http://nidan-illustration.wixsite.com/nidan-illusration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration #drawing #digitalillustration #digitalpainting #doodle #illustgram #streetgirl #digitalink #tattoo #inkedgirl #inkedgirls #tattoedgirl #originalart #originalartwork #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #crossfitter #crossfitgirls #crossfitgirl #muscle #crossfitwomen #remake #girl #fitness #fitnesswomen #fitnessgirl #workout #workoutgirl #toughgirl - 9 months ago

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