#crossfitlife

1,573,848 posts

@danilocerqueofic
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#crossfit #fitness #crossfitter #crossfitlife #rossfitman #crossfitgames  #crossfitlifestyle #blackpanther #panteranegra #hotboys #crossfitfamily #crossfitters #workout #dotado #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #boys #crossfitmen #motivation #crossfitmom #training #hotman #weightlifting #crossfitaddict #crossfitchicks  #crossfitlovers #danilocerqueira

@danilocerqueofic . . . . . #crossfit #fitness #crossfitter #crossfitlife #rossfitman #crossfitgames #crossfitlifestyle #blackpanther #panteranegra #hotboys #crossfitfamily #crossfitters #workout #dotado #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #boys #crossfitmen #motivation #crossfitmom #training #hotman #weightlifting #crossfitaddict #crossfitchicks #crossfitlovers #danilocerqueira - 0 seconds

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Couple doozies today! 💪🏻🔥😃 #fitnesshappened #CrossFit #WOD #TeamRICHEY #WDQ #CrossFitLinchpin #CrossfitLinchpinCommunity #CrossfitBTWB #fitnessweekly #CrossFitLife #whiteboardstories #cdnhomegym #garagegym #VersaLifts #nano8 #healthyliving #goals #fitness #bettermeeveryday #mfp #myfitnesspal #Fitbit #FitbitVersa

Couple doozies today! 🏻 #fitnesshappened #CrossFit #WOD #TeamRICHEY #WDQ #CrossFitLinchpin #CrossfitLinchpinCommunity #CrossfitBTWB #fitnessweekly #CrossFitLife #whiteboardstories #cdnhomegym #garagegym #VersaLifts #nano8 #healthyliving #goals #fitness #bettermeeveryday #mfp #myfitnesspal #Fitbit #FitbitVersa - 0 seconds

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Congrats @paige_semenza on placing second at the @brazilcrossfitchamp this weekend!!! You are one hell of a dedicated, hard working, goal driven super star. Such an inspiration when you are out there doing your thing! On to the @crossfitgames AGAIN!!!! Congrats!!!! 👏🏼👏🏼👏🏼
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#crossfitlife #crossfit #crossfitathlete #crossfitcoach #crossfitcommunity #crossfitphotos #fitnessphotography #crossfitgames #athletelife #crossfitgames2019 #fit #fitness #fitnessmotivation #fitnessinspo #strength #training #motivatedaf #smashinggoals #shootforthestars #gobigorgohome #poweredbypaige #crossfitvertex

Congrats @paige_semenza on placing second at the @brazilcrossfitchamp this weekend!!! You are one hell of a dedicated, hard working, goal driven super star. Such an inspiration when you are out there doing your thing! On to the @crossfitgames AGAIN!!!! Congrats!!!! 🏼🏼🏼 . . #crossfitlife #crossfit #crossfitathlete #crossfitcoach #crossfitcommunity #crossfitphotos #fitnessphotography #crossfitgames #athletelife #crossfitgames2019 #fit #fitness #fitnessmotivation #fitnessinspo #strength #training #motivatedaf #smashinggoals #shootforthestars #gobigorgohome #poweredbypaige #crossfitvertex - 0 seconds

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Going into the week lets adopt the AMRAP mentality. In Crossfit AMRAP stands for as many reps and rounds as possible in a certain time domain. When making this the focus at work or in business we can get MORE done in less time, hit the reset button and then go again. For instance, it has been researched that you are more productive when you have intentional breaks instead of trying to work straight through. SO TRY THIS ‼️‼️‼️ On the hour for your working day set the timer for 35 minutes and work all out. No answering phone calls, no emails, or no breaks for anything that doesnt contribute to the task at hand. And then for 25 mins you reset. Take a lap around your building, do some air squats and push ups, use the bathroom, throw some water on your face and chug water until you feel stuffed.  At the top of the hour get back to work and watch how more productive you will be. Idea stolen from @amrapmentality @jasonkhalipa #amraplife #amrap #amrapmentality #amrapworkout

Going into the week lets adopt the AMRAP mentality. In Crossfit AMRAP stands for as many reps and rounds as possible in a certain time domain. When making this the focus at work or in business we can get MORE done in less time, hit the reset button and then go again. For instance, it has been researched that you are more productive when you have intentional breaks instead of trying to work straight through. SO TRY THIS ️ On the hour for your working day set the timer for 35 minutes and work all out. No answering phone calls, no emails, or no breaks for anything that doesnt contribute to the task at hand. And then for 25 mins you reset. Take a lap around your building, do some air squats and push ups, use the bathroom, throw some water on your face and chug water until you feel stuffed. At the top of the hour get back to work and watch how more productive you will be. Idea stolen from @amrapmentality @jasonkhalipa #amraplife #amrap #amrapmentality #amrapworkout - 8 minutes ago

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Um pouco do que rolou hoje!!! @lojasteelbody @claudiosteelbody @newmillenoficial @newmillencrossfit 
@crossfitextremeforce @crossfitextremeforce @newmillenoficial @crossbulls @pwrdbycoffee #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #crossfitmom #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen @vsetcomunicacao @marciovset @estacaoatibaia @panayotedamilakos @crossfitcampinas.castelo @crossfitcampinas @crossfitbrazil @crossfitgames @crossfit #crossfitsaopaulo #crossfitcampinas #crossfitminas @saut.br @crossfitsaurus @crosscrew13 @crossfitextremeforce @thiagofort #atibaia #atibaiasp #modafitnessatibaia

Um pouco do que rolou hoje!!! @lojasteelbody @claudiosteelbody @newmillenoficial @newmillencrossfit @crossfitextremeforce @crossfitextremeforce @newmillenoficial @crossbulls @pwrdbycoffee #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #crossfitmom #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen @vsetcomunicacao @marciovset @estacaoatibaia @panayotedamilakos @crossfitcampinas.castelo @crossfitcampinas @crossfitbrazil @crossfitgames @crossfit #crossfitsaopaulo #crossfitcampinas #crossfitminas @saut.br @crossfitsaurus @crosscrew13 @crossfitextremeforce @thiagofort #atibaia #atibaiasp #modafitnessatibaia - 8 minutes ago

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Cheat snack 🙌🏽
#crossfitrestore #crossfit #wod #workout #sugarwod #metcon #fitness #exercise #weightlifting #olympiclifting #gymnastics #endurance #cardio #gymtime #crossfitlife #happyhealthyfit #crossfithumor

Cheat snack 🏽 #crossfitrestore #crossfit #wod #workout #sugarwod #metcon #fitness #exercise #weightlifting #olympiclifting #gymnastics #endurance #cardio #gymtime #crossfitlife #happyhealthyfit #crossfithumor - 10 minutes ago

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Um pouco do que rolou hoje!!! @lojasteelbody @claudiosteelbody @newmillenoficial @newmillencrossfit 
@crossfitextremeforce @crossfitextremeforce @newmillenoficial @crossbulls @pwrdbycoffee #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #crossfitmom #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen @vsetcomunicacao @marciovset @estacaoatibaia @panayotedamilakos @crossfitcampinas.castelo @crossfitcampinas @crossfitbrazil @crossfitgames @crossfit #crossfitsaopaulo #crossfitcampinas #crossfitminas @saut.br @crossfitsaurus @crosscrew13 @crossfitextremeforce @thiagofort #atibaia #atibaiasp #modafitnessatibaia

Um pouco do que rolou hoje!!! @lojasteelbody @claudiosteelbody @newmillenoficial @newmillencrossfit @crossfitextremeforce @crossfitextremeforce @newmillenoficial @crossbulls @pwrdbycoffee #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #crossfitmom #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen @vsetcomunicacao @marciovset @estacaoatibaia @panayotedamilakos @crossfitcampinas.castelo @crossfitcampinas @crossfitbrazil @crossfitgames @crossfit #crossfitsaopaulo #crossfitcampinas #crossfitminas @saut.br @crossfitsaurus @crosscrew13 @crossfitextremeforce @thiagofort #atibaia #atibaiasp #modafitnessatibaia - 10 minutes ago

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Simpre buscando mejorar sin perder detalles
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#Crossfit #crossfiter #crossfitlife #frontsquat #heavyweight #PR #wod #reebok #workout #trainingday #coach #personaltrainer @rudemfitness

Simpre buscando mejorar sin perder detalles . . . #Crossfit #crossfiter #crossfitlife #frontsquat #heavyweight #PR #wod #reebok #workout #trainingday #coach #personaltrainer @rudemfitness - 11 minutes ago

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O Coach @saulojavarine passou nesse sábado um EMOM 15’ para fazer a cada minuto 1 clean e jerk. 
Obs: Ir aumentando a carga a cada minuto.
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- resultado do treino 👆🏼👆🏼👆🏼
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• PR de clean e jerk: 117kg 🙆🏻‍♀️❤️
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Muito obrigada pelo apoio e incentivo de todos!! 🤘🏼
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E bora pra mais uma semana!! Foco total galera 😘🥰
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#crossfit #crossfitbrasil #crossfitgirls #crossfitcommunity #trainer #training #photooftheday #pr #cleanandjerk #love #rj #crossfitlife #inspiration #instafit #instalife #fitness #fitnessmotivation #motivation #crossfitaddict #fitnessaddict #clean #weightlifting #lpo #weightliftingbrasil #fitlife #athlete #girlpower

O Coach @saulojavarine passou nesse sábado um EMOM 15’ para fazer a cada minuto 1 clean e jerk. Obs: Ir aumentando a carga a cada minuto. . - resultado do treino 🏼🏼🏼 . • PR de clean e jerk: 117kg 🏻‍♀️️ . Muito obrigada pelo apoio e incentivo de todos!! 🤘🏼 . E bora pra mais uma semana!! Foco total galera 🥰 ______________________________________________ #crossfit #crossfitbrasil #crossfitgirls #crossfitcommunity #trainer #training #photooftheday #pr #cleanandjerk #love #rj #crossfitlife #inspiration #instafit #instalife #fitness #fitnessmotivation #motivation #crossfitaddict #fitnessaddict #clean #weightlifting #lpo #weightliftingbrasil #fitlife #athlete #girlpower - 12 minutes ago

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👉 Envios sin cargo en la ciudad de Santa Fe
💥Lunes
💥Miércoles
💥Viernes
👉17hs a 20:30hs 💣 Coordina tu pedido:
☎️3425475517 💪⚠️ Estén atentos a las promos y combos de la semana!
SIGAN A:
✨@ssn.oficial ✨
🔥Asesoramiento personalizad
💥Guía nutricional por licenciado en la nutrición
☄Asesoramiento en entrenamientos
💪Ventas mayoristas y minoristas
⚡Descuentos en efectivo
☎️ Consultas: 3425475517

#oferta #promo #imperdible #nutricion #marzo #loco #precio #descuento #oferta #suplementos #suple #ssn #sale #onsale #suplemenfitness  #muscula #suplementosdeportivos #mayorista #crossfitgirls #crossfit #crossfitlife #running #natacion #motocross #boxeo #kickboxing #mma

Envios sin cargo en la ciudad de Santa Fe Lunes Miércoles Viernes 17hs a 20:30hs Coordina tu pedido: ️3425475517 ️ Estén atentos a las promos y combos de la semana! SIGAN A: @ssn.oficial Asesoramiento personalizad Guía nutricional por licenciado en la nutrición ☄Asesoramiento en entrenamientos Ventas mayoristas y minoristas Descuentos en efectivo ️ Consultas: 3425475517 #oferta #promo #imperdible #nutricion #marzo #loco #precio #descuento #oferta #suplementos #suple #ssn #sale #onsale #suplemenfitness   #muscula #suplementosdeportivos #mayorista #crossfitgirls #crossfit #crossfitlife #running #natacion #motocross #boxeo #kickboxing #mma - 15 minutes ago

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#FundaySunday @ngokamoto_athletics 😎 doing a alteration of an #crossfitinvictusprogramming WOD. @crossfitinvictus #weightlifting #assaultbike #burpees #functionalfitness #cardio #crossfit #crossfitlife #crossfitaddiction #crossfitcommunity #nike #reebok #inov8 #poorchoices

50 Power Cleans with 5 Burpees or 5 Cal Assult Bike at the top of every minute starting at 0:00. (I chose poorly with the Assult Bike) 🤣

#FundaySunday @ngokamoto_athletics 😎 doing a alteration of an #crossfitinvictusprogramming WOD. @crossfitinvictus #weightlifting #assaultbike #burpees #functionalfitness #cardio #crossfit #crossfitlife #crossfitaddiction #crossfitcommunity #nike #reebok #inov8 #poorchoices 50 Power Cleans with 5 Burpees or 5 Cal Assult Bike at the top of every minute starting at 0:00. (I chose poorly with the Assult Bike) 🤣 - 15 minutes ago

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#FundaySunday @ngokamoto_athletics 😎 doing a alteration of an #crossfitinvictusprogramming WOD. @crossfitinvictus #weightlifting #assaultbike #burpees #functionalfitness #cardio #crossfit #crossfitlife #crossfitaddiction #crossfitcommunity #nike #reebok #inov8 #poorchoices

50 Power Cleans with 5 Burpees or 5 Cal Assult Bike at the top of every minute starting at 0:00. (I chose poorly with the Assult Bike) 🤣

#FundaySunday @ngokamoto_athletics 😎 doing a alteration of an #crossfitinvictusprogramming WOD. @crossfitinvictus #weightlifting #assaultbike #burpees #functionalfitness #cardio #crossfit #crossfitlife #crossfitaddiction #crossfitcommunity #nike #reebok #inov8 #poorchoices 50 Power Cleans with 5 Burpees or 5 Cal Assult Bike at the top of every minute starting at 0:00. (I chose poorly with the Assult Bike) 🤣 - 15 minutes ago

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Um pouco do que rolou hoje!!! @lojasteelbody @claudiosteelbody @newmillenoficial @newmillencrossfit 
@crossfitextremeforce @crossfitextremeforce @newmillenoficial @crossbulls @pwrdbycoffee #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #crossfitmom #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen @vsetcomunicacao @marciovset @estacaoatibaia @panayotedamilakos @crossfitcampinas.castelo @crossfitcampinas @crossfitbrazil @crossfitgames @crossfit #crossfitsaopaulo #crossfitcampinas #crossfitminas @saut.br @crossfitsaurus @crosscrew13 @crossfitextremeforce @thiagofort #atibaia #atibaiasp #atibaiafitness

Um pouco do que rolou hoje!!! @lojasteelbody @claudiosteelbody @newmillenoficial @newmillencrossfit @crossfitextremeforce @crossfitextremeforce @newmillenoficial @crossbulls @pwrdbycoffee #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #crossfitmom #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen @vsetcomunicacao @marciovset @estacaoatibaia @panayotedamilakos @crossfitcampinas.castelo @crossfitcampinas @crossfitbrazil @crossfitgames @crossfit #crossfitsaopaulo #crossfitcampinas #crossfitminas @saut.br @crossfitsaurus @crosscrew13 @crossfitextremeforce @thiagofort #atibaia #atibaiasp #atibaiafitness - 15 minutes ago

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Subete a mi Bondi Internacional Fit Imbassai

#crossfit #cardio #cardioworkout #crossfitness #crossfitters #crossfitlife #crossfitlove #fitnessmotivation #granpaladiumimbassai #imbassai #gym #goals❤️ #gymnastics #gymshark #gymmotivation #gymlife #garracharrua #deporte #workout #paradise #paraiso #youcandoit #striveforgreatness #brasilia #brasil #brasileira #trainhard

Subete a mi Bondi Internacional Fit Imbassai #crossfit #cardio #cardioworkout #crossfitness #crossfitters #crossfitlife #crossfitlove #fitnessmotivation #granpaladiumimbassai #imbassai #gym #goals #gymnastics #gymshark #gymmotivation #gymlife #garracharrua #deporte #workout #paradise #paraiso #youcandoit #striveforgreatness #brasilia #brasil #brasileira #trainhard - 19 minutes ago

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#strength
Back squat
4 reps × 4 sets
205lbs/93kg-225lbs/102kg
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朝7時のクラスです
#日々感謝
#クロスフィット博多
#クロスフィット
#crossfithakata
#crossfit
#crossfitter
#crossfitlife
#crossfitlovers
#クロスフィット福岡
#クロスフィット大博
#ダイエット
#クロスフィットトレーニング
#トレーニング
#バーベルトレーニング
#ワークアウト
#フィットネス
#筋トレ
#減量動画 
#トレ動画 
#筋トレ動画
#ダイエット動画 
#トレーニング動画
#クロスフィット動画 
#鬼トレ
#人間をきわめろ
#training
#朝トレ

. #strength Back squat 4 reps × 4 sets 205lbs/93kg-225lbs/102kg . 朝7時のクラスです #日々感謝 #クロスフィット博多 #クロスフィット #crossfithakata #crossfit #crossfitter #crossfitlife #crossfitlovers #クロスフィット福岡 #クロスフィット大博 #ダイエット #クロスフィットトレーニング #トレーニング #バーベルトレーニング #ワークアウト #フィットネス #筋トレ #減量動画 #トレ動画 #筋トレ動画 #ダイエット動画 #トレーニング動画 #クロスフィット動画 #鬼トレ #人間をきわめろ #training #朝トレ - 20 minutes ago

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#Repost @louise_czurka
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Wod 4 @affiliates_battle 
2 rounds (12 pull up - 12 squat snatch 35kg) 
2 rounds (9 C2B - 9 squat snatch 40kg) 
2 rounds (6MU - 6 squat snatch 45kg) 🏋️‍♀️💦
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💚 NEW SHORT & SPORT BRAS @savage_barbell  use code LOUISE -15% link in bio
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👍🏼 @wodndone use code Louise15
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➡️ @vikingstraining
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#fitnessboutique #fitnessboutiquelimoges #crossfit #crossfitgirls #crossfitlife #wod #eatclean #healthy #snatch #weightlifting #gym #fit #fitfam #fitness #strong #squat #deadlift #justdoit #nike #builtbyragnar #vikingstraining #workout #muscleup #savagebarbell #crossfitcommunity #bixbybabes #savagebarbell #teamsavage  @savage_barbell @fitnessboutiquelimoges @the_box_limoges

#Repost @louise_czurka • • • • • • Wod 4 @affiliates_battle 2 rounds (12 pull up - 12 squat snatch 35kg) 2 rounds (9 C2B - 9 squat snatch 40kg) 2 rounds (6MU - 6 squat snatch 45kg) 🏋️‍♀️ . NEW SHORT & SPORT BRAS @savage_barbell use code LOUISE -15% link in bio . 🏼 @wodndone use code Louise15 . @vikingstraining . #fitnessboutique #fitnessboutiquelimoges #crossfit #crossfitgirls #crossfitlife #wod #eatclean #healthy #snatch #weightlifting #gym #fit #fitfam #fitness #strong #squat #deadlift #justdoit #nike #builtbyragnar #vikingstraining #workout #muscleup #savagebarbell #crossfitcommunity #bixbybabes #savagebarbell #teamsavage @savage_barbell @fitnessboutiquelimoges @the_box_limoges - 20 minutes ago

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Você nunca vai saber se consegue se não tentar 💪🏽🏋🏻‍♀️👊🏽
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Coach: @fariags83 
#crossfit #crossfitgirls #cross #clean #cleanandjerk #splitjerk #crossfitlove #crossfitter #crossfitters #crossfitlife #crossfitstyle #crossfitbrazil #fitness #fitnesslife #fitnessmotivation #fitnessgirl #treino #treinotop #treinomonstro #treinoanimal #workout #treinos #treinopesado

Você nunca vai saber se consegue se não tentar 🏽🏋🏻‍♀️🏽 . . . . . . . . . . . . . . . . . . Coach: @fariags83 #crossfit #crossfitgirls #cross #clean #cleanandjerk #splitjerk #crossfitlove #crossfitter #crossfitters #crossfitlife #crossfitstyle #crossfitbrazil #fitness #fitnesslife #fitnessmotivation #fitnessgirl #treino #treinotop #treinomonstro #treinoanimal #workout #treinos #treinopesado - 23 minutes ago

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Daenerys Stormborn of the House Evidencebased, First of Her Name, The Unbiased, Queen of Clinical Reasoning and the First Men, Khaleesi of the Misinformation Sea, Breaker of Theraguns, and Mother of Best Practice.
⠀
🐉 V ready for the finale.

Daenerys Stormborn of the House Evidencebased, First of Her Name, The Unbiased, Queen of Clinical Reasoning and the First Men, Khaleesi of the Misinformation Sea, Breaker of Theraguns, and Mother of Best Practice. ⠀ 🐉 V ready for the finale. - 24 minutes ago

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edc body ✅ 
#edc #edclasvegas #edclv2019 #edc2019 #edm #crossfitmen #crossfit #gym #crossfitlife

edc body #edc #edclasvegas #edclv2019 #edc2019 #edm #crossfitmen #crossfit #gym #crossfitlife - 25 minutes ago

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Beast Mode On 💪
Spraypaint on wall
#crossfitlife #crossfitters #crossfit #healthylifestyle #healty #strong #motivation #animal #beastmodeon #gorilla #bodybuiding #muscle #spraypaint #sprayart #artwork #drawing #blackandgrey #theasmek

Beast Mode On Spraypaint on wall #crossfitlife #crossfitters #crossfit #healthylifestyle #healty #strong #motivation #animal #beastmodeon #gorilla #bodybuiding #muscle #spraypaint #sprayart #artwork #drawing #blackandgrey #theasmek - 26 minutes ago

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Whew!!! That was one that knocked the air out of me😬
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FOR TIME:
100 push presses
*Everytime you break you have to do 10 up-downs.
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#crossfit #crossfitjourney #crossfitlife #gettingfit #changeyourlife #thelifestyleway #wedontdiet #amazingresults

Whew!!! That was one that knocked the air out of me😬 . FOR TIME: 100 push presses *Everytime you break you have to do 10 up-downs. . . . . . #crossfit #crossfitjourney #crossfitlife #gettingfit #changeyourlife #thelifestyleway #wedontdiet #amazingresults - 29 minutes ago

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One calorie more 💪🏽😍 @mazen_shahin 
Best judge @fatema_el_amrawy .

@effl_eg
@crossfitgames
@crossfit
@reebokmena
 #crossfitgirls #crossfitlife #crossfitters #crossfitgames #crossfitopen #crossfit #crossfitopen2019 #fitness #fitnessmotivation #fitnessaddict #gymnastics #gymnast #cfgymnastics #cfg #thisisegypt #egypt #vscocam #vscoegypt #vsco #photooftheday #photography #sportphotography #photograper #picoftheday #sports

One calorie more 🏽 @mazen_shahin Best judge @fatema_el_amrawy . @effl_eg @crossfitgames @crossfit @reebokmena #crossfitgirls #crossfitlife #crossfitters #crossfitgames #crossfitopen #crossfit #crossfitopen2019 #fitness #fitnessmotivation #fitnessaddict #gymnastics #gymnast #cfgymnastics #cfg #thisisegypt #egypt #vscocam #vscoegypt #vsco #photooftheday #photography #sportphotography #photograper #picoftheday #sports - 29 minutes ago

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I'm gonna need a sec to get over the loss of that beard...

I'm gonna need a sec to get over the loss of that beard... - 30 minutes ago

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Tonight’s simple and delicious dinner: Pastured chicken fajitas served with a an avocado, cherry tomato, and red onion salad, and organic sour cream. Happy Sunday! :) #cleaneating #healthcoach #health #healthy #healthylife #healthyliving #healthylifestyle #healthyeating #healthyfood #healthymeals #healthydinner #healthyrecipes #healthychoices #healthybody #farm #organic #crossfit #crossfitter #crossfitgirls #crossfitlife #crossfitgames #fit #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessfood #fitnesssddict  #fitnessjourney #fitnesslifestyle

Tonight’s simple and delicious dinner: Pastured chicken fajitas served with a an avocado, cherry tomato, and red onion salad, and organic sour cream. Happy Sunday! :) #cleaneating #healthcoach #health #healthy #healthylife #healthyliving #healthylifestyle #healthyeating #healthyfood #healthymeals #healthydinner #healthyrecipes #healthychoices #healthybody #farm #organic #crossfit #crossfitter #crossfitgirls #crossfitlife #crossfitgames #fit #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessfood #fitnesssddict #fitnessjourney #fitnesslifestyle - 31 minutes ago

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@thalia_villanueva_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#crossfit #crossfitmexico #cfmexico #crossfitlife #crossfitgirls #compitejusto #crossfitgirls #compitejusto #crossfit #crossfitmexico #crossfitlife #fitnessgirl
#crossfitgirls #crossfitmexico #compitejusto #crossfitgirls #laughing #fun #crossfit #fitness #crossfit #compitehonesto 
#crossfitlife #community #Crossfit #CrossfitGirls #Sexylifers #StrongAndSexy #StrongNotSkinny #CrossfitMotivation #Fitgirls #CrossfitLife #CrossfitChick #StrongWomen #StrongIsSexy #Crossfitter #Crossfitters #GirlsWithMuscle #GirlsWhosSquat #FitnessMotivation #squat #squatclean #fitnessaddict #workout #motivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏋️‍♀️
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@thalia_villanueva_ . . . . . . #crossfit #crossfitmexico #cfmexico #crossfitlife #crossfitgirls #compitejusto #crossfitgirls #compitejusto #crossfit #crossfitmexico #crossfitlife #fitnessgirl#crossfitgirls #crossfitmexico #compitejusto #crossfitgirls #laughing #fun #crossfit #fitness #crossfit #compitehonesto#crossfitlife #community #Crossfit #CrossfitGirls #Sexylifers #StrongAndSexy #StrongNotSkinny #CrossfitMotivation #Fitgirls #CrossfitLife #CrossfitChick #StrongWomen #StrongIsSexy #Crossfitter #Crossfitters #GirlsWithMuscle #GirlsWhosSquat #FitnessMotivation #squat #squatclean #fitnessaddict #workout #motivation 🏋️‍♀️ - 31 minutes ago

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No es el tiempo que pases entrenando, porque estés 2 o más horas en un gym o realizando actividad física, no quiere decir que estás haciendo lo correcto. Debemos entrenar inteligente, con un programa enfocado a tus debilidades y aprovechar tus fortalezas. #teamrich te espera para que no juegues con tu salud, entrena con los que saben, no dejes tu salud en manos de cualquiera 
#crossfitgirls #crossfitlife #crossfitmen #crossfit #instafit #fitness #insta #instahappy #instagram #instagramers #instadaily #day  #strong #smile #fitness #fitnessmotivation #motiv #motivation #motivacion #workhard #like4likes #likeforlikes #follow4followback #follow_me #followforfollow #followers #men #life #smile #happy #strong #weightlosstransformation #

No es el tiempo que pases entrenando, porque estés 2 o más horas en un gym o realizando actividad física, no quiere decir que estás haciendo lo correcto. Debemos entrenar inteligente, con un programa enfocado a tus debilidades y aprovechar tus fortalezas. #teamrich te espera para que no juegues con tu salud, entrena con los que saben, no dejes tu salud en manos de cualquiera #crossfitgirls #crossfitlife #crossfitmen #crossfit #instafit #fitness #insta #instahappy #instagram #instagramers #instadaily #day #strong #smile #fitness #fitnessmotivation #motiv #motivation #motivacion #workhard #like4likes #likeforlikes #follow4followback #follow_me #followforfollow #followers #men #life #smile #happy #strong #weightlosstransformation # - 31 minutes ago

41 Likes
4 Comments
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Love CrossFit and all the scary faces. 
#crossfitgirls 
#crossfitlove 
#CrossFit 
#crossfitlife 
#liftheavy 
#backsquat 
#crazyfaces
#uglyfaceswhenilift

Love CrossFit and all the scary faces. #crossfitgirls #crossfitlove #CrossFit #crossfitlife #liftheavy #backsquat #crazyfaces #uglyfaceswhenilift - 32 minutes ago

10 Likes
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My eyes are fixed
And my souls follows
All that’s in front of me
A passion of who I am
Who I want to be
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Also, when a couple legends are watching you, you perform. @wickedlmessner @1itsalicia
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@frontlineocr @virtus.outdoors @virusintl @511tactical @condor_outdoor @fnx_fit @fnx_ambassador
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#frontline #frontlineocr #ocr #obstaclecourse #obstacles #virtusfamily #obstaclecourseracing #fnxfit #fnxambassador #511tactical #virusintl #thepassionthatdefinesyou #alwaysbeready #spartan

My eyes are fixed And my souls follows All that’s in front of me A passion of who I am Who I want to be . Also, when a couple legends are watching you, you perform. @wickedlmessner @1itsalicia . @frontlineocr @virtus.outdoors @virusintl @511tactical @condor_outdoor @fnx_fit @fnx_ambassador . . . . #frontline #frontlineocr #ocr #obstaclecourse #obstacles #virtusfamily #obstaclecourseracing #fnxfit #fnxambassador #511tactical #virusintl #thepassionthatdefinesyou #alwaysbeready #spartan - 33 minutes ago

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When I first began accidentally Crossfitting, I was convinced that I was definitely not their ideal candidate, having been excused from every P.E. class in my life, due to childhood asthma.
An athlete, I was not....
I couldn't do a situp to save my life, could lie down on the ground, but failed to push myself up more then twice and was winded after rowing approximately 20 meters...
The very idea of Bear crawls and inch worms, induced a film of sweat to break out on my forehead, with their mere mention.
"I'm too old for this.." I muttered alot, while attempting to rise from a sitting position, only to find my legs had lost all desire to participate.
It was true....I was suffering from the oldness, but my mind refused to believe it and my mouth had rushed to accept my son's invitation to join his gym .....his treat.
It was a thoughtful gesture...I think. 
And now it's been a year of getting up and down, stepping on boxes and  lifting heavy things.
I've rowed so far, that if I wasn't stationary, I'd be lost in some jungle somewhere half way across the world.(I am admittedly direction impaired, so I may be slightly off on this assumption.)
I've done the Murph and finished it...
I've learned to squat....and then learned how to squat correctly.
I've sat up, many times in a row and can now push myself off the ground...repeatedly.
All this to say, getting older doesn't have to be a wind down....
It can be the start of a brand new adventure.
And even if you start out slow and feeling the pain of victory, a bit more acutely then your twenty something gym mates...
If you perservere, tamp down the desire to use your new found skill of 'running'...to run home, and continue to do the hard things each day....
I suspect, you will find yourself  reborn....and most certainly stronger!

#crossfit #crossfitstrong #healthyhabits #fitness #crossfitwomen #liftheavythings #motivation #courageous #healthy #nevergiveup #workoutrecoverrepeat #challengeyourself #nofear #unstoppable #strongwomen #noboundaries #feelgood #WOD #crossfitlife #newbeginnings #freshstart
#innerstrength #mentallytough #mentalstrength #strong #inspiration #onlyasoldasyoufeel
#strengthtraining #functionalmovement

When I first began accidentally Crossfitting, I was convinced that I was definitely not their ideal candidate, having been excused from every P.E. class in my life, due to childhood asthma. An athlete, I was not.... I couldn't do a situp to save my life, could lie down on the ground, but failed to push myself up more then twice and was winded after rowing approximately 20 meters... The very idea of Bear crawls and inch worms, induced a film of sweat to break out on my forehead, with their mere mention. "I'm too old for this.." I muttered alot, while attempting to rise from a sitting position, only to find my legs had lost all desire to participate. It was true....I was suffering from the oldness, but my mind refused to believe it and my mouth had rushed to accept my son's invitation to join his gym .....his treat. It was a thoughtful gesture...I think. And now it's been a year of getting up and down, stepping on boxes and lifting heavy things. I've rowed so far, that if I wasn't stationary, I'd be lost in some jungle somewhere half way across the world.(I am admittedly direction impaired, so I may be slightly off on this assumption.) I've done the Murph and finished it... I've learned to squat....and then learned how to squat correctly. I've sat up, many times in a row and can now push myself off the ground...repeatedly. All this to say, getting older doesn't have to be a wind down.... It can be the start of a brand new adventure. And even if you start out slow and feeling the pain of victory, a bit more acutely then your twenty something gym mates... If you perservere, tamp down the desire to use your new found skill of 'running'...to run home, and continue to do the hard things each day.... I suspect, you will find yourself reborn....and most certainly stronger! #crossfit #crossfitstrong #healthyhabits #fitness #crossfitwomen #liftheavythings #motivation #courageous #healthy #nevergiveup #workoutrecoverrepeat #challengeyourself #nofear #unstoppable #strongwomen #noboundaries #feelgood #WOD #crossfitlife #newbeginnings #freshstart #innerstrength #mentallytough #mentalstrength #strong #inspiration #onlyasoldasyoufeel #strengthtraining #functionalmovement - 34 minutes ago

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Here at Vault, you become part of a family of fitness junkies. 💚 #CancerSucks #TeamVault

Part A.)3rds NFT
Sled Push (down and back on turf)
20/15 AB Cal (afap)
100m Farmer’s Carry
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15 SB Squats (AHAP) 
Part B.) 21-15-9
DB Thrusters (45/25)
Burpee Pull ups
Then rest 3min and into... .
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21-15-9
Back Squat(185/135)(From Rack)

Russian KBSx2(42-30-18)(70/53)

Here at Vault, you become part of a family of fitness junkies. #CancerSucks #TeamVault Part A.)3rds NFT Sled Push (down and back on turf) 20/15 AB Cal (afap) 100m Farmer’s Carry . . 15 SB Squats (AHAP) Part B.) 21-15-9 DB Thrusters (45/25) Burpee Pull ups Then rest 3min and into... . . 21-15-9 Back Squat(185/135)(From Rack) Russian KBSx2(42-30-18)(70/53) - 35 minutes ago

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lasterrenas #lasballenas
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily❤️ #beachcrossfit

lasterrenas #lasballenas #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #beachcrossfit - 35 minutes ago

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Congratulations to @scalifit and the @pro1montreal team 🇨🇦 for going #FullSend 🔥 and winning the @brazilcrossfitchamp ! Next stop... the @crossfitgames !!!🏋🏻‍♂️🏋🏻‍♀️💧💧💧What’s in your #ZNA ?⁣⁣
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⁣⁣#ZENKAI⁣⁣
⁣⁣💨 [100% BREATHABLE] interior.⁣⁣
⁣⁣💧 [WATER RESISTANT] exterior.⁣⁣
⁣⁣♨️ [ANTI-ODOR] antimicrobial.⁣⁣
⁣⁣🌳 [NATURAL] No chemicals.⁣⁣
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⁣⁣#crossfit #crossfitgames #crossfitopen #crossfitlife #crossfitfamily #snatch #metcon #weights #weightlifting #motivation #dedication #consistency #olympicweightlifting #fitfam #HWPO #hardwork #fitnessinspiration

Congratulations to @scalifit and the @pro1montreal team 🇨🇦 for going #FullSend and winning the @brazilcrossfitchamp ! Next stop... the @crossfitgames !!!🏋🏻‍♂️🏋🏻‍♀️What’s in your #ZNA ?⁣⁣ ⁣⁣⁣⁣ ⁣⁣#ZENKAI ⁣⁣ ⁣⁣ [100% BREATHABLE] interior.⁣⁣ ⁣⁣ [WATER RESISTANT] exterior.⁣⁣ ⁣⁣️ [ANTI-ODOR] antimicrobial.⁣⁣ ⁣⁣🌳 [NATURAL] No chemicals.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣#crossfit #crossfitgames #crossfitopen #crossfitlife #crossfitfamily #snatch #metcon #weights #weightlifting #motivation #dedication #consistency #olympicweightlifting #fitfam #HWPO #hardwork #fitnessinspiration - 36 minutes ago

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One step at a time.

One step at a time. - 36 minutes ago

16 Likes
1 Comments
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The week is yours! OWN IT.
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#crossfit #instagood #vancouverwa #workout #vancouverwashington #fitnessmotivation #gym #fitness #crossfitlife #motivation #crossfitter #crossfitgirls #training #lifestyle #crossfitfamily #getfit #wod #fitfam #fit #crossfitwod #crossfitters #workoutmotivation #crossfitgames #crossfitathlete #crossfitaddict #instafit #gymlife #strong #muscle #benchpress

The week is yours! OWN IT. . . . #crossfit #instagood #vancouverwa #workout #vancouverwashington #fitnessmotivation #gym #fitness #crossfitlife #motivation #crossfitter #crossfitgirls #training #lifestyle #crossfitfamily #getfit #wod #fitfam #fit #crossfitwod #crossfitters #workoutmotivation #crossfitgames #crossfitathlete #crossfitaddict #instafit #gymlife #strong #muscle #benchpress - 38 minutes ago

32 Likes
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lasterrenas #lasballenas
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily❤️ #crossfitbeach

lasterrenas #lasballenas #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitbeach - 40 minutes ago

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Slow progress is still progress and every little counts! Heaviest back squat I’ve ever done in my life and it’s also my new 4 rep max of 166kgs (365lbs)! 🤩💪🎉! Did as @rokfit said and “don’t fear the burn” but Christ that got spicy! I’m coming for you 170kgs!!! #fitfam #crossfit #fitspo #crossfitters #health #fitfamboston #madebyasphodel #fitfamhk #crossfitlife #workout #hwpo #fitspiration #mastersathlete #community #hongkongfitness #travelingcrossfitter #squats #rokfit #tilldeathdouslift #liftheavy #squat #betterthanyesterday #backsquat #squatbooty

Slow progress is still progress and every little counts! Heaviest back squat I’ve ever done in my life and it’s also my new 4 rep max of 166kgs (365lbs)! 🤩! Did as @rokfit said and “don’t fear the burn” but Christ that got spicy! I’m coming for you 170kgs!!! #fitfam #crossfit #fitspo #crossfitters #health #fitfamboston #madebyasphodel #fitfamhk #crossfitlife #workout #hwpo #fitspiration #mastersathlete #community #hongkongfitness #travelingcrossfitter #squats #rokfit #tilldeathdouslift #liftheavy #squat #betterthanyesterday #backsquat #squatbooty - 42 minutes ago

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• Mais uma semana de metas e oportunidades para cumpri-las! 👊
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• Vamos juntos?! 🚀
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#crossfit #tecnica #crossfitpetrus #itaperuna #crossfitparatodos #crossfitbrasil #crossfitlife #crossvicio #mudancadehabitos #superacao#foco #determinação

. • Mais uma semana de metas e oportunidades para cumpri-las! . • Vamos juntos?! . #crossfit #tecnica #crossfitpetrus #itaperuna #crossfitparatodos #crossfitbrasil #crossfitlife #crossvicio #mudancadehabitos #superacao #foco #determinação - 42 minutes ago

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💪 HORARIOS 💪
#crossfit #crossfitlife #crossfitters #crossfittraining #crossfittime #crossfitlove #crossfitstyle #entrenamientofuncional #circuitofuncional #funcional #funcionalfight #funcionalfit #funcionaltraining #funcionalgym #tabata #tabatapower #tabatatraining #tabataworkout #fitness #workout #workouts #workoutvideos #workoutfit #entrenamos #entrenamosduro #entrenamosfuerte

HORARIOS #crossfit #crossfitlife #crossfitters #crossfittraining #crossfittime #crossfitlove #crossfitstyle #entrenamientofuncional #circuitofuncional #funcional #funcionalfight #funcionalfit #funcionaltraining #funcionalgym #tabata #tabatapower #tabatatraining #tabataworkout #fitness #workout #workouts #workoutvideos #workoutfit #entrenamos #entrenamosduro #entrenamosfuerte - 43 minutes ago

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Todas as sextas-feiras a equipe CFC se reúne seguindo o planejamento montado para a temporada e elabora todos os workouts da semana seguinte.
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A parceria dessa equipe é fundamental para elaboração dos treinos, quando tudo é pensado com muito carinho, embasamento e conhecimento individual. Juntos priorizamos o bem-estar, saúde e bom desempenho dos nossos alunos!
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Que tal conhecer o trabalho dessa equipe de perto?! Agende sua aula experimental.
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#crossfitconsciencia #goconsciencia #cfc #crossfit #xfit #crossfitaddict #crossfitcommunity #crossfitfamily #crossfitfamilia #crossfitfriends #crossfitter #crossfitlife #crossfitforlife #crossfitbrasil #crossfitbrasilia #crossfitbsb #crossfitlagosul #teamcfc #open #16.3 #crossfitgames #lpo

Todas as sextas-feiras a equipe CFC se reúne seguindo o planejamento montado para a temporada e elabora todos os workouts da semana seguinte. . . A parceria dessa equipe é fundamental para elaboração dos treinos, quando tudo é pensado com muito carinho, embasamento e conhecimento individual. Juntos priorizamos o bem-estar, saúde e bom desempenho dos nossos alunos! . . Que tal conhecer o trabalho dessa equipe de perto?! Agende sua aula experimental. . . . #crossfitconsciencia #goconsciencia #cfc #crossfit #xfit #crossfitaddict #crossfitcommunity #crossfitfamily #crossfitfamilia #crossfitfriends #crossfitter #crossfitlife #crossfitforlife #crossfitbrasil #crossfitbrasilia #crossfitbsb #crossfitlagosul #teamcfc #open #16 .3 #crossfitgames #lpo - 43 minutes ago

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Parabéns @pedropbmartins por representar tão bem o @crossfitvicosa e o Brasil no @brazilcrossfitchamp !!! Continue  com essa sua garra , dedicação e humildade !!! E que venha o @tcboficial !!!💪🏻💪🏻💪🏻
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#crossfitbrazil #crossfit #crossfitgames #crossfitters #meuesporte #crossviciados #fortify #reebok #crossfitlife #crossfitstyle #crossfitlifestyle

Parabéns @pedropbmartins por representar tão bem o @crossfitvicosa e o Brasil no @brazilcrossfitchamp !!! Continue com essa sua garra , dedicação e humildade !!! E que venha o @tcboficial !!!🏻🏻🏻 . . . . . . . . . . #crossfitbrazil #crossfit #crossfitgames #crossfitters #meuesporte #crossviciados #fortify #reebok #crossfitlife #crossfitstyle #crossfitlifestyle - 44 minutes ago

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Clean Toes 👣- 20 MAY WOD ——————————————
💪🏼 🏃🏻‍♂️ 🏋🏼‍♂️ 🏃🏻‍♀️🧘🏽‍♂️ 🏋🏻‍♀️ 🤸🏼‍♂️ 🙌🏼
•❤️the photo • ➕follow us • 📝comment below
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#brutalfunfitness #crossfit #fitness #workout #strongpeoplearehardertokill #fayettevillenc #gym #crossfitters #wod #crossfitmotivation #fitfam #fitlife #workout #exercise #crossfitgirls #Crossfitlife #gymlife #wod #fit #frontsquats #crossfitlovers #weightlifting #fayettevillewoodpeckers #fayetteville

Clean Toes - 20 MAY WOD —————————————— 🏼 🏻‍♂️ 🏋🏼‍♂️ 🏻‍♀️🧘🏽‍♂️ 🏋🏻‍♀️ 🤸🏼‍♂️ 🏼 •️the photo • follow us • comment below ———————————————- #brutalfunfitness #crossfit #fitness #workout #strongpeoplearehardertokill #fayettevillenc #gym #crossfitters #wod #crossfitmotivation #fitfam #fitlife #workout #exercise #crossfitgirls #Crossfitlife #gymlife #wod #fit #frontsquats #crossfitlovers #weightlifting #fayettevillewoodpeckers #fayetteville - 44 minutes ago

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Mais uma semana pela frente! 🙌
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Com frio ou sem frio.. vamos juntos? 💪

Marque sua aula experimental com a gente! Aguardamos você! 😍
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📍Av. Visconde de Mauá, n° 594, Oficinas Ponta Grossa
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📲 (42) 99863-4512
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# crossfit #crossfitgirls #crossfitter #crossfitlife #crossfitlover #bemorehuman #fitnesslifestyle #fitgirls_inspire #healthylifestyle #workoutmotivation #crossfittraining #gympass #atividadefísica #rebook #nike #crossfitnewage #cfnewage #crossfitbrasil

Mais uma semana pela frente! ⠀⠀ Com frio ou sem frio.. vamos juntos? Marque sua aula experimental com a gente! Aguardamos você! ⠀⠀ Av. Visconde de Mauá, n° 594, Oficinas Ponta Grossa ⠀⠀ (42) 99863-4512 ⠀⠀ # crossfit #crossfitgirls #crossfitter #crossfitlife #crossfitlover #bemorehuman #fitnesslifestyle #fitgirls_inspire #healthylifestyle #workoutmotivation #crossfittraining #gympass #atividadefísica #rebook #nike #crossfitnewage #cfnewage #crossfitbrasil - 45 minutes ago

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#lasterrenas #lasballenas
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily❤️ #beachcrossfit

· · · · · · · · · · · · · · #lasterrenas #lasballenas #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #beachcrossfit - 45 minutes ago

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We ❤️ when old members come back and pay us a visit.
Yup... We put their arsk to werk!
#crossfitlife #crossfitcommunity #weloveourathletes #crossfit #austintx #atxfitness #keepingaustinfit

We ️ when old members come back and pay us a visit. Yup... We put their arsk to werk! #crossfitlife #crossfitcommunity #weloveourathletes #crossfit #austintx #atxfitness #keepingaustinfit - 48 minutes ago

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E deu PRIMEIRÃO do nosso quarteto fantástico na categoria scale @supergamesseries! 💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🥇🏆 Gurias @bianchilaura @lrpigatto @re_vivian @vavasalgueiro, sem palavras... Vocês destruíram! PARABÉNS! Esse é o resultado de todo esforço e dedicação nos treinos que vemos diariamente no Kói! Vocês são um grande orgulho para nossa Família! Bora comemorar! 👏👏👏👏💚💚💚💚💚
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#tevejonogames #supergames #supergamesteamchallenge #campeonatodecrossfit
#famíliakói #kóicross #dontusemachines #vempronossomundo #kóiallinclusive #fitness #wellness #motivacao #foco #garra #determinação #crossfiters #crossfitlife #crossfitbrasil #crossfitgirls #crossfitmotivation #crossfitlovers #crossfitlifestyle #crossfitlove

E deu PRIMEIRÃO do nosso quarteto fantástico na categoria scale @supergamesseries ! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🥇 Gurias @bianchilaura @lrpigatto @re_vivian @vavasalgueiro , sem palavras... Vocês destruíram! PARABÉNS! Esse é o resultado de todo esforço e dedicação nos treinos que vemos diariamente no Kói! Vocês são um grande orgulho para nossa Família! Bora comemorar! . . . #tevejonogames #supergames #supergamesteamchallenge #campeonatodecrossfit #famíliakói #kóicross #dontusemachines #vempronossomundo #kóiallinclusive #fitness #wellness #motivacao #foco #garra #determinação #crossfiters #crossfitlife #crossfitbrasil #crossfitgirls #crossfitmotivation #crossfitlovers #crossfitlifestyle #crossfitlove - 49 minutes ago

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Gente hay que tener paciencia!!!.... en el muro hay muchísimos vídeos contando el método de reparto y como es el sistema en Si... cualquier cosa me hablan por inbox que yo trato de contestar lo más rápido posible!!... PERDON A VECES POR DEMORARME EN LAS RESPUESTAS...TRATO DE OFRECER LO MEJOR DE MI... #cheflifestyle #cheff #chefffranviandas #cheflife #chefs #chefffran #chefsoninstagram #viandas #viandasdeverdad #viandasfit #viandassaludables #viandaslight #fit #fitfood #fitchef #crossfiter #crossfitlove #crossfitlife #crossfit #cocinero #cocinerosargentinos #crossfitlove #crossfit #crossfitmen #crossfitstyle #crossfitter #crossfitmen #parri #asado #asadoargentino #chori

Gente hay que tener paciencia!!!.... en el muro hay muchísimos vídeos contando el método de reparto y como es el sistema en Si... cualquier cosa me hablan por inbox que yo trato de contestar lo más rápido posible!!... PERDON A VECES POR DEMORARME EN LAS RESPUESTAS...TRATO DE OFRECER LO MEJOR DE MI... #cheflifestyle #cheff #chefffranviandas #cheflife #chefs #chefffran #chefsoninstagram #viandas #viandasdeverdad #viandasfit #viandassaludables #viandaslight #fit #fitfood #fitchef #crossfiter #crossfitlove #crossfitlife #crossfit #cocinero #cocinerosargentinos #crossfitlove #crossfit #crossfitmen #crossfitstyle #crossfitter #crossfitmen #parri #asado #asadoargentino #chori - 50 minutes ago

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👐REAL PEOPLE. REAL RESULTS.

Protect your hands at all times with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.

Athlete @rachaeleah ・・・
So some of you may remember my nasty tear last Friday after NOT wearing my wodndone @wodndone grips... well I didn’t make the same mistake twice! Had my grips on today for a WOD containing 80 T2B and even WITH a tear I managed a PR 10 unbroken T2B!! #toestobar t2b I’ll always trust my hand to wod n done! (Low key shout out to @tanya_labell who put me on!!!) ❤️ thanksguys 
#wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #F45 #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters

REAL PEOPLE. REAL RESULTS. Protect your hands at all times with our ultra thin self-adhesive single use grip that feels like wearing nothing at all. Athlete @rachaeleah ・・・ So some of you may remember my nasty tear last Friday after NOT wearing my wodndone @wodndone grips... well I didn’t make the same mistake twice! Had my grips on today for a WOD containing 80 T2B and even WITH a tear I managed a PR 10 unbroken T2B!! #toestobar t2b I’ll always trust my hand to wod n done! (Low key shout out to @tanya_labell who put me on!!!) ️ thanksguys #wodndone #strongwomen #fitfam #pullups #toestobar #ttb #stronggirls #crossfitgirls #funcionaltraining #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #F45 #weightlifting #olympicweightlifting #crossfitgames #crossfit #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters - 51 minutes ago

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Reposted from @crosslovebr -  Siga: @CROSSLOVEBR 🇧🇷
@kiaoracrossfit
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Quem nunca pensou isso e sofre  deste arrependimento chamado ? Eu deveria ter começado a fazer CrossFit antes. 😔😔😔 Diga sim 🙋‍♂️🙋‍♀️
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#CrossFit #cross #tcb #CrossFitbr #CrossFitbrasil #CrossFitgirls #CrossFitlovers #CrossFitlife  #Crossfitcommunity #fitness - #regrann

Reposted from @crosslovebr - Siga: @CROSSLOVEBR 🇧🇷 @kiaoracrossfit . . Quem nunca pensou isso e sofre deste arrependimento chamado ? Eu deveria ter começado a fazer CrossFit antes. Diga sim ‍♂️‍♀️ . ======================================= . . #CrossFit #cross #tcb #CrossFitbr #CrossFitbrasil #CrossFitgirls #CrossFitlovers #CrossFitlife #Crossfitcommunity #fitness - #regrann - 52 minutes ago

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Que foto sensacional,  que casamento maravilhoso, adorei. .. Abre esse olho #proflino
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✅#Crossfit ✅#Crossfitbrasil ✅#Crossfitreports ✅#Crossfitlife ✅#Crossfitter ✅#Crossfitrj ✅#Comunidadecrossfit ✅#Crossfitgames ✅#Crossfitopen ✅#Crossfitbr ✅#Dodgerfitness ✅#TeamDodger ✅#DodgerAcessorios ✅#DodgerMunhequeira ✅#ReebokBrasil ✅#Reebok ✅#Reebokcrossfit ✅#Reeboknanoclub ✅#Boxdazoera ✅#Industriafitness ✅#Gympass ✅#BiscoitoGlobo ✅#Redbull ✅#Redbullbrasil ✅#Flamengo ✅#GympassRiodeJaneiro ✅#Termogenico ✅#Cafeina ✅#PreTreino ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⚠⚠⚠Rio de janeiro, Brasil ➖ Perfil COMERCIAL ⚠⚠⚠

Que foto sensacional, que casamento maravilhoso, adorei. .. Abre esse olho #proflino ... .... ..... ...... ....... ........ ......... .......... ........... ............ ............. .............. ............... ................ ................. .................. ................... .................... #Crossfit #Crossfitbrasil #Crossfitreports #Crossfitlife #Crossfitter #Crossfitrj #Comunidadecrossfit #Crossfitgames #Crossfitopen #Crossfitbr #Dodgerfitness #TeamDodger #DodgerAcessorios #DodgerMunhequeira #ReebokBrasil #Reebok #Reebokcrossfit #Reeboknanoclub #Boxdazoera #Industriafitness #Gympass #BiscoitoGlobo #Redbull #Redbullbrasil #Flamengo #GympassRiodeJaneiro #Termogenico #Cafeina #PreTreino Rio de janeiro, Brasil Perfil COMERCIAL - 53 minutes ago

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Ashley & I met while on a nutrition plan at the same time last year. I remember telling her that we HAD to do our first competition together. We won’t talk about how she signed me up without me knowing & had Bret mess with me 😑 
I couldn’t imagine doing my first CrossFit competition with anyone else. Hearing her scream at me to get in those max snatches was everything I needed to get through the last WOD. Her encouragement & the way she keeps me motivated is what every partner team should have. & her end of the WOD hugs 🤗 Also, I feel like we should rock this team name for our next comp. (Yes, Ashley, there is a “next” one.) & shoutout to Bret, Morgan who ran such an awesome comp. & all the volunteers yesterday, hearing some of y’all cheer us on during the WODs really, really helped us get through them. It was SO SO SO much fun. I always say how amazing this community is. There is just nothing like it. #crossfiteverlasting #crossfit #crossfitgirls #crossfitlife #fitmom #fitfam #fitnessmotivation #crossfitcommunity

Ashley & I met while on a nutrition plan at the same time last year. I remember telling her that we HAD to do our first competition together. We won’t talk about how she signed me up without me knowing & had Bret mess with me 😑 I couldn’t imagine doing my first CrossFit competition with anyone else. Hearing her scream at me to get in those max snatches was everything I needed to get through the last WOD. Her encouragement & the way she keeps me motivated is what every partner team should have. & her end of the WOD hugs 🤗 Also, I feel like we should rock this team name for our next comp. (Yes, Ashley, there is a “next” one.) & shoutout to Bret, Morgan who ran such an awesome comp. & all the volunteers yesterday, hearing some of y’all cheer us on during the WODs really, really helped us get through them. It was SO SO SO much fun. I always say how amazing this community is. There is just nothing like it. #crossfiteverlasting #crossfit #crossfitgirls #crossfitlife #fitmom #fitfam #fitnessmotivation #crossfitcommunity - 54 minutes ago

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Got in on some D-ball 🙌💪
#keepingaustinfit #atxfitness #crossfitlife #crossfit #atxfitness #elmundo #atlasstones

Got in on some D-ball #keepingaustinfit #atxfitness #crossfitlife #crossfit #atxfitness #elmundo #atlasstones - 57 minutes ago

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@fitjonevans putting in the work on a Sunday

@fitjonevans putting in the work on a Sunday - 57 minutes ago

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♥️🖤♥️
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#FITAID #FITAIDAUS #TEAMFITAID #ducc #downundercrossfitchampionship 
#ducrossfitchampionship #ducrossfitchamp
 #athiaskin #mumlife #business #entrepreneur #health #heathy #wellness #postpartum #passion #love #workingmum #postpartumbody #postpartum #fitness #themethodnow #nutrition #training #crossfitlife #crossfit #fitnessmotivation #crossfitaustralia #crossfitaus #crossfitperth #crossfitgames

@mikesalwayphotography

️🖤️ . #FITAID #FITAIDAUS #TEAMFITAID #ducc #downundercrossfitchampionship #ducrossfitchampionship #ducrossfitchamp #athiaskin #mumlife #business #entrepreneur #health #heathy #wellness #postpartum #passion #love #workingmum #postpartumbody #postpartum #fitness #themethodnow #nutrition #training #crossfitlife #crossfit #fitnessmotivation #crossfitaustralia #crossfitaus #crossfitperth #crossfitgames @mikesalwayphotography - 1 hour ago

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Rowing pyramid and some squats today. Building these cakes. 🍰 🎂🍰 #crossfit #squat #strengthtraining #crossfitlife #workout #gym #fitness #goals #lululemon #nikeflyknit #training #lift #workout #crossfitgirls #fitness #squatbooty #glutes #legday #motivation #girlswholift #legs #booty #bootyfordays #gymmotivation #kiloflex #rogue

Rowing pyramid and some squats today. Building these cakes. #crossfit #squat #strengthtraining #crossfitlife #workout #gym #fitness #goals #lululemon #nikeflyknit #training #lift #workout #crossfitgirls #fitness #squatbooty #glutes #legday #motivation #girlswholift #legs #booty #bootyfordays #gymmotivation #kiloflex #rogue - 5 hours ago

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Quita la playera..... Bueno 😜 #50lbs #crossfittraining #crossfit #tacticalprogram #tacticalxfit #mesientofuerte #fit  #menfit #tattoos #crossfitlife

Quita la playera..... Bueno #50lbs #crossfittraining #crossfit #tacticalprogram #tacticalxfit #mesientofuerte #fit #menfit #tattoos #crossfitlife - 2 days ago

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Shwya dlworkout qbel ftuur 💕💕🙏
@barkillerspro 
@sisabir .
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger @calisthenics_athletes @calisthenics.whatelsee @beast_of_static @only_statics

Shwya dlworkout qbel ftuur @barkillerspro @sisabir . . . • • • • • • #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger @calisthenics_athletes @calisthenics.whatelsee @beast_of_static @only_statics - 3 days ago

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Imagina só fazer uma vitamina deliciosa e energética com essas bananas maravilhosas?
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E aí, bora? 👇🏻
Shake de pasta de amendoim e banana 💪

Rendimento 2 porções
Tempo de preparo 5 a 7 minutos

Ingredientes
1 banana grande;
½ xícara de iogurte natural;
½ xícara de leite;
2 colheres de pasta de amendoim;
2 colheres de mel.

Modo de fazer
1 Bata a banana, o iogurte, o leite, a pasta de amendoim e o mel no liquidificador.
2 Sirva em dois copos.
3 Aproveche 💪
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Conheça-nos e potencialize seus resultados > Link na Bio.
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#desafieseuslimites
#osucessoexigemaissuable
#pastadeamendoim
#portovelho #jiparana
 #suplementos #crossfitbrasil #pvh #pvhshopping #crossfit #fitness #bodybuilding #nutrição #nutricao #suplemento #alimentacaosaudavel #treino #musculacao #crossfiters #calestenia #calesteniabrasil
 #empreenda #crossfitters #crossfitgirls #crossfitlife #crossfitter #crossfitgirl #crossfitlifestyle #crossfitmom #crossfitgames

Imagina só fazer uma vitamina deliciosa e energética com essas bananas maravilhosas? . E aí, bora? 🏻 Shake de pasta de amendoim e banana Rendimento 2 porções Tempo de preparo 5 a 7 minutos Ingredientes 1 banana grande; ½ xícara de iogurte natural; ½ xícara de leite; 2 colheres de pasta de amendoim; 2 colheres de mel. Modo de fazer 1 Bata a banana, o iogurte, o leite, a pasta de amendoim e o mel no liquidificador. 2 Sirva em dois copos. 3 Aproveche . Conheça-nos e potencialize seus resultados > Link na Bio. . #desafieseuslimites #osucessoexigemaissuable #pastadeamendoim #portovelho #jiparana #suplementos #crossfitbrasil #pvh #pvhshopping #crossfit #fitness #bodybuilding #nutrição #nutricao #suplemento #alimentacaosaudavel #treino #musculacao #crossfiters #calestenia #calesteniabrasil #empreenda #crossfitters #crossfitgirls #crossfitlife #crossfitter #crossfitgirl #crossfitlifestyle #crossfitmom #crossfitgames - 25 days ago

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🇬🇷🇬🇷🇬🇷🇬🇷mykonos 🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝😍☀️☀️☀️☀️☀️🏝🏝🏖🏝🏝🏝🏖🏖🏝🏖🏖🏖🏝🏖🏖🏖🏝🏖🏖🏖😌😌

🇬🇷🇬🇷🇬🇷🇬🇷mykonos 🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝️🏝🏝🏖🏝🏝🏝🏖🏖🏝🏖🏖🏖🏝🏖🏖🏖🏝🏖🏖🏖 - 10 months ago

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