#crossfitgirls

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Com vocês nossa campanha para o #diadasmaes, para as lojas catarinenses da @sophiebeachwear! A companhia além de atuar no segmento de bikinis e na área fit, ela também começa neste dia das mães atuar na segmentação de jóias de alto padrão💝💍! Fique ligado em nossos principais canais digitais💻📱🎧, e acompanhe o que há de melhor do mundo esportivo e publicitário com a gente🇧🇷🔰! #Sports360Lovers #ads #agencypower #somossports360br #surf #surfbrazil #crossfit  #crossfitgirls #crossfitbrasil #crossfitbox #crossfitgames #brazil #surfgirl #labella #errejota #021 #rio #rj #rj40graus #agencylife #surfevent #livepresenter #live #tokyo2020 #olympics #brasil

Com vocês nossa campanha para o #diadasmaes , para as lojas catarinenses da @sophiebeachwear ! A companhia além de atuar no segmento de bikinis e na área fit, ela também começa neste dia das mães atuar na segmentação de jóias de alto padrão! Fique ligado em nossos principais canais digitais, e acompanhe o que há de melhor do mundo esportivo e publicitário com a gente🇧🇷! #Sports360Lovers #ads #agencypower #somossports360br #surf #surfbrazil #crossfit #crossfitgirls #crossfitbrasil #crossfitbox #crossfitgames #brazil #surfgirl #labella #errejota #021 #rio #rj #rj40graus #agencylife #surfevent #livepresenter #live #tokyo2020 #olympics #brasil - 0 seconds

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好多的问题需要解决…#crossfit #crossfitgirls #bjj #bjjgirls

好多的问题需要解决…#crossfit #crossfitgirls #bjj #bjjgirls - 0 seconds

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2Pcs/Pair Weightlifting Wrist Straps $ 6.95 and FREE Shipping 
Tag a friend who would love this! 
Active link in BIO 
#crossfit #cf #crossfitgirls #crossfitcommunity #fitness #pullups #amrap #crossfitlife

2Pcs/Pair Weightlifting Wrist Straps $ 6.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #crossfit #cf #crossfitgirls #crossfitcommunity #fitness #pullups #amrap #crossfitlife - 0 seconds

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Monday called for a lung ripping out, leg falling off session with my Viking friend @peterhowie .
Build to heavy p clean, hpc - 67.5
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5 x 
3 DL
3 shspu .
3 x 
10 cal airdyne 
10 burpee box jump overs 
Straight into 
12/9/6 
DB DL
Front rack lunges 
P press .
30 ghd
40 hollow rocks 
50 abmat

Monday called for a lung ripping out, leg falling off session with my Viking friend @peterhowie . Build to heavy p clean, hpc - 67.5 . 5 x 3 DL 3 shspu . 3 x 10 cal airdyne 10 burpee box jump overs Straight into 12/9/6 DB DL Front rack lunges P press . 30 ghd 40 hollow rocks 50 abmat - 0 seconds

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🤘🏽 #crossfit #crossfitgirls #crossfitmexico #hunthohle #alphhateam

🤘🏽 #crossfit #crossfitgirls #crossfitmexico #hunthohle #alphhateam - 41 seconds ago

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MAKE IT HAPPEN MONDAY:

A year ago this month I saw the picture on the left and realised I couldn’t deny how big I had gotten any longer. It was time to make a change, and I MADE it happen. Although the journey is hard and long, it was the easiest decision of my life. When you find a healthy sustainable eating style that you enjoy and start to really enjoy working out and becoming the best version of yourself it’ll start to become easy. So stick it out when you think things aren’t working as quick as you’d like. There’s no quick fixes, so just persist 💪🏻

MAKE IT HAPPEN MONDAY: A year ago this month I saw the picture on the left and realised I couldn’t deny how big I had gotten any longer. It was time to make a change, and I MADE it happen. Although the journey is hard and long, it was the easiest decision of my life. When you find a healthy sustainable eating style that you enjoy and start to really enjoy working out and becoming the best version of yourself it’ll start to become easy. So stick it out when you think things aren’t working as quick as you’d like. There’s no quick fixes, so just persist 🏻 - 42 seconds ago

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#nutricao #nutriçãofuncional  #nutrition #calistenics  #emagrecer #fittness #body #funcionaltraining #bodypositivity #yoga #bodybuilding_motivation #crossfit #crossfitgirls #treinofuncional #secabarriga #barrigachapada #nopainnogain #instafood #yoga #folow4folow #justdoit #reeducaçãoalimentar  #dermatologista  #donasdecasa #dentista #projetoverao #calistenia #hipertrofia #corrida #photography #corridaderua

#nutricao #nutriçãofuncional #nutrition #calistenics #emagrecer #fittness #body #funcionaltraining #bodypositivity #yoga #bodybuilding_motivation #crossfit #crossfitgirls #treinofuncional #secabarriga #barrigachapada #nopainnogain #instafood #yoga #folow4folow #justdoit #reeducaçãoalimentar #dermatologista #donasdecasa #dentista #projetoverao #calistenia #hipertrofia #corrida #photography #corridaderua - 2 minutes ago

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Pudim Mágico 🍰 Tem um bolo de chocolate 🍫 escondido 😱
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Marca suas amigas... Tenho ctz que elas vão amar 😉
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Se gostou da um coraçãozinho 💗 pra gente saber!
Se valer a pena deixe um coração ❤
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ATENÇÃO: o Instagram só está liberando as Receitas para quem curtir a foto e comentar ➡️EU QUERO. (Ou algo)
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Vocês fazendo isso,as RECEITAS aparecerão para vocês sempre 🥗🤝
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Não esqueça de nos seguir por favor .
⤵️⤵️⤵️
@receitas_low_carb2019 🤗🤗
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Anotem aí essa super receita 🌷
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@receitas_low_carb2019
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️
Preparamos pra você um livro digital com 200 receitas low carb:⠀
Separadas em café da manhã, almoço e janta;
▶️Receitas fáceis e práticas;
▶️Livro digital ilustrado;
▶️Receitas avaliadas e aprovadas por nutricionista;
▶️Receitas que vão te ajudar definitivamente a queimar gordura;
▶️4 bônus exclusivos
▶️Grupo Vip no Facebook
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ você receberá 4 bônus exclusivos: ➡️1-Guia Completo Low Carb (Por que engordamos, quem pode fazer dieta low carb, lista de alimentos permitidos, lista para supermercado e muito mais)
➡️2-Desafio dos 15 dias com Detox + Low carb (método completo pra você perder de 5 a 7 Kg em até 15 dias) ➡️3-Ebook com 20 Sucos Detox; ➡️4-Ebook com 16 Shakes; Emagrecedores;
➡️Grupo VIP Nossa missão com este material é te ensinar a ter o corpo e mente equilibrados através de uma alimentação saudável. Aproveite nosso preço especial e limitado de lançamento! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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Adquira o guia lowcarb clicando no link AZUL 
Na bio @receitas_low_carb2019 
___________________€_____________________
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.#emagrecimento
#emagrecer 
#emagrecarapido 
#emagrecersemneurose 
#emagrecacomsaude 
#foco 
#determinação 
#atitude 
#academia 
#crossfit 
#crossfitgirls 
#croosfit 
#gracianebarbosa 
#jujusalimeni 
#maromba
#dieta 
#dietasemsofrer 
#dietalowcarb 
#dietaflexivel 
#dietacetogenica 
#dietasaludable 
#vamossecar 
#dietade17dias
#bolo
#pudin
#bolopudin
#sobremesaslowcarb
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⠀⠀

Pudim Mágico Tem um bolo de chocolate escondido . Marca suas amigas... Tenho ctz que elas vão amar . Se gostou da um coraçãozinho pra gente saber! Se valer a pena deixe um coração . ATENÇÃO: o Instagram só está liberando as Receitas para quem curtir a foto e comentar ️EU QUERO. (Ou algo) . Vocês fazendo isso,as RECEITAS aparecerão para vocês sempre 🥗🤝 . Não esqueça de nos seguir por favor . @receitas_low_carb2019 🤗🤗 . Anotem aí essa super receita . . @receitas_low_carb2019 ️ Preparamos pra você um livro digital com 200 receitas low carb:⠀ Separadas em café da manhã, almoço e janta; ️Receitas fáceis e práticas; ️Livro digital ilustrado; ️Receitas avaliadas e aprovadas por nutricionista; ️Receitas que vão te ajudar definitivamente a queimar gordura; ️4 bônus exclusivos ️Grupo Vip no Facebook você receberá 4 bônus exclusivos: ️1-Guia Completo Low Carb (Por que engordamos, quem pode fazer dieta low carb, lista de alimentos permitidos, lista para supermercado e muito mais) ️2-Desafio dos 15 dias com Detox + Low carb (método completo pra você perder de 5 a 7 Kg em até 15 dias) ️3-Ebook com 20 Sucos Detox; ️4-Ebook com 16 Shakes; Emagrecedores; ️Grupo VIP Nossa missão com este material é te ensinar a ter o corpo e mente equilibrados através de uma alimentação saudável. Aproveite nosso preço especial e limitado de lançamento! E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . Adquira o guia lowcarb clicando no link AZUL Na bio @receitas_low_carb2019 ___________________€_____________________ . .#emagrecimento #emagrecer #emagrecarapido #emagrecersemneurose #emagrecacomsaude #foco #determinação #atitude #academia #crossfit #crossfitgirls #croosfit #gracianebarbosa #jujusalimeni #maromba #dieta #dietasemsofrer #dietalowcarb #dietaflexivel #dietacetogenica #dietasaludable #vamossecar #dietade17dias #bolo #pudin #bolopudin #sobremesaslowcarb ⠀⠀⠀⠀⠀⠀ ⠀⠀ - 2 minutes ago

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Ci sono sempre due scelte nella vita: accettare le condizioni in cui viviamo o assumersi la responsabilità di cambiarle 🐺  #fitnessgirl #abs #girlpower #personaltrainer #bodybuildingwomen #bodytransformation #bikinifitness #bodyshape #workout #gymmotivation #musclegirl #functionaltraining #crossfit #crossfitgirls #wod  #gym #absgirl #fitness #fitnessmodel #functionalfitness #personaltrainermilano #barrysbootcampmilano #militarytraining #healthylifestyle #milano #milanocity #blackwolf #wolf #thepunisher #tattoo

Ci sono sempre due scelte nella vita: accettare le condizioni in cui viviamo o assumersi la responsabilità di cambiarle #fitnessgirl #abs #girlpower #personaltrainer #bodybuildingwomen #bodytransformation #bikinifitness #bodyshape #workout #gymmotivation #musclegirl #functionaltraining #crossfit #crossfitgirls #wod #gym #absgirl #fitness #fitnessmodel #functionalfitness #personaltrainermilano #barrysbootcampmilano #militarytraining #healthylifestyle #milano #milanocity #blackwolf #wolf #thepunisher #tattoo - 5 minutes ago

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Here's a few log presses from earlier today. Light (90#). Working on push jerk form and being explosive. 10x3 at 90. Some peices of the log are starting to fall into place for me, so it's moving easier and more efficiently.
#girlswhostrongman #strongnotskinny #strongman #strongwoman #teamliftheavyshit #girlswholiftheavy #logpress #fitness #workout #fitgirls #fitover40 #fitgrandma #bodybuilding #crossfitgirls #strongwomantraining #mastersathlete
@sbd.usa
@positionusa 
Coaching @muscledanibuffpants

Here's a few log presses from earlier today. Light (90#). Working on push jerk form and being explosive. 10x3 at 90. Some peices of the log are starting to fall into place for me, so it's moving easier and more efficiently. #girlswhostrongman #strongnotskinny #strongman #strongwoman #teamliftheavyshit #girlswholiftheavy #logpress #fitness #workout #fitgirls #fitover40 #fitgrandma #bodybuilding #crossfitgirls #strongwomantraining #mastersathlete @sbd.usa @positionusa Coaching @muscledanibuffpants - 7 minutes ago

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#flow #bboy #ascstrong #alliancestrengthandconditioning  #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf

#flow #bboy #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf - 7 minutes ago

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Coaches are bigger babies than actual giants in GOT when it comes to chalk spilling.... *last got memes for now. I need to rewatch all the scenes again.*
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For those saying spoilers... The episodes go live on free websites that rhymes with mottoman at 6pm pst. And reddit stream bois all air it at 6pm pst.

#UnitedLifters 
#gameofthrones

Coaches are bigger babies than actual giants in GOT when it comes to chalk spilling.... *last got memes for now. I need to rewatch all the scenes again.* * * * For those saying spoilers... The episodes go live on free websites that rhymes with mottoman at 6pm pst. And reddit stream bois all air it at 6pm pst. #UnitedLifters #gameofthrones - 8 minutes ago

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Inbuilt weights vest for today’s WOD courtesy of Cadbury 🐣 🍫 .
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#crossfit #crossfitgirls #crossfitlife #sweatingeastereggs #sweatsesh

Inbuilt weights vest for today’s WOD courtesy of Cadbury . . . . . #crossfit #crossfitgirls #crossfitlife #sweatingeastereggs #sweatsesh - 10 minutes ago

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#fitness #fitnessgirl #fitnessaddict #fitnesslife #fitnessmotivation #fitnessfun #fitnesslifestyle #fitnessmodels #fitnessmodel #fitgirl #fitfam #fitlife #fitstagram #fitfrenchies #fitfrenchie #crossfit #crossfitness #crossfitgirls #crossfitlife #crossfitlifestyle #marseille #sport #crossfitfrance #shape #shapeyourbody #selfie #bodytransformation #bodygoals #bodygoals

#fitness #fitnessgirl #fitnessaddict #fitnesslife #fitnessmotivation #fitnessfun #fitnesslifestyle #fitnessmodels #fitnessmodel #fitgirl #fitfam #fitlife #fitstagram #fitfrenchies #fitfrenchie #crossfit #crossfitness #crossfitgirls #crossfitlife #crossfitlifestyle #marseille #sport #crossfitfrance #shape #shapeyourbody #selfie #bodytransformation #bodygoals #bodygoals - 11 minutes ago

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“Você recebe críticas porque suas atitudes estão atraindo a atenção das pessoas...” 💥🤷🏻‍♀️
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#boraprasegunda #ascoisasquevocêsóvêquandodesacelera #crossfit #crossfitgirls #crossfitbaixada #baixadagames #umdiadecadavez #fé

“Você recebe críticas porque suas atitudes estão atraindo a atenção das pessoas...” 🤷🏻‍♀️ . . . #boraprasegunda #ascoisasquevocêsóvêquandodesacelera #crossfit #crossfitgirls #crossfitbaixada #baixadagames #umdiadecadavez #fé - 13 minutes ago

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Tu as fais des excès ce week-end avec les chocolats et tu veux les éliminer. Grosse semaine pour tout éliminer avec au programme 3 séances.

Rejoins nous au 343 club’s house. 
Séance gratuite et ouverte à tous qui durent 1h30 environ. 🔹Cardio,
🔸Circuit training,
◾️ Circuit d’abdo. 
Au programme cette semaine 
Lundi 22 à 19h (Cardio, circuit training et circuit abdo)
Mercredi 24 à 19h (Cardio, circuit training et circuit abdo)
Jeudi 25 à 19h (Cardio, course à pied et circuit abdo) ⚠️les places sont limitées ⚠️

Tu as fais des excès ce week-end avec les chocolats et tu veux les éliminer. Grosse semaine pour tout éliminer avec au programme 3 séances. Rejoins nous au 343 club’s house. Séance gratuite et ouverte à tous qui durent 1h30 environ. Cardio, Circuit training, ️ Circuit d’abdo. Au programme cette semaine Lundi 22 à 19h (Cardio, circuit training et circuit abdo) Mercredi 24 à 19h (Cardio, circuit training et circuit abdo) Jeudi 25 à 19h (Cardio, course à pied et circuit abdo) ️les places sont limitées ️ - 13 minutes ago

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Completed my first week back at CrossFit and boy was it challenging! Slowly but surely I’ll get back to where I was. I am determined to beat my max deadlift of 173lbs! 🏋🏽‍♀️ “Strive to be better than you were before” 
#fitness #fitnessmotivation #crossfit #crossfitgirls #fitfam #training #healthy #fitnessmodel #healthylifestyle  #fitnessgirl #asiansthatlift

Completed my first week back at CrossFit and boy was it challenging! Slowly but surely I’ll get back to where I was. I am determined to beat my max deadlift of 173lbs! 🏋🏽‍♀️ “Strive to be better than you were before” #fitness #fitnessmotivation #crossfit #crossfitgirls #fitfam #training #healthy #fitnessmodel #healthylifestyle #fitnessgirl #asiansthatlift - 14 minutes ago

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Quanta satisfação você consegue encontrar naquilo que você faz?! Quantas vezes você sorri ao fazê-lo?

Encontre um propósito, identifique uma missão, busque a plenitude, viva seu sonho agora e motive outras pessoas à fazer o mesmo.

Seja alguém que faz a diferença na vida de alguém! 🌿♥️🙏☀️ . 📸 @crossfoteira 
@cfsteelgiants 
@ogrebcteam 
#OgreEducation #crossfitbrasil #crossfitgirls #crossfitlovers #crossfit #crossfitters #team6am #mulheresquetreinam #mulheresquemalham #gyn

Quanta satisfação você consegue encontrar naquilo que você faz?! Quantas vezes você sorri ao fazê-lo? Encontre um propósito, identifique uma missão, busque a plenitude, viva seu sonho agora e motive outras pessoas à fazer o mesmo. Seja alguém que faz a diferença na vida de alguém! ️ . 📸 @crossfoteira @cfsteelgiants @ogrebcteam #OgreEducation #crossfitbrasil #crossfitgirls #crossfitlovers #crossfit #crossfitters #team6am #mulheresquetreinam #mulheresquemalham #gyn - 15 minutes ago

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De gran oportunidad, tenemos las tendencias en leggyns con una gran oferta toda una semana extendida para que llegues al Gym luciendo tus leggyns Fashonista y seas la diferencia.
APROVECHA YA!!!!
EL DESCUENTO 25% OFF
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Ya llego la nueva colección colombiana. Con colores eletrisantes para mujeres que quieren hacer la diferencia y colores suaves. Para más información DM.Ropa que te hace sentir cómoda en tu día a día sé una chica Fit.#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration

De gran oportunidad, tenemos las tendencias en leggyns con una gran oferta toda una semana extendida para que llegues al Gym luciendo tus leggyns Fashonista y seas la diferencia. APROVECHA YA!!!! EL DESCUENTO 25% OFF . . . Ya llego la nueva colección colombiana. Con colores eletrisantes para mujeres que quieren hacer la diferencia y colores suaves. Para más información DM.Ropa que te hace sentir cómoda en tu día a día sé una chica Fit.#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration - 15 minutes ago

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•Let’s talk• The average moderately active person take around 7,500 step/day. If you maintain that daily average and live until 80 years of age, you'll have walked about 216,262,500 steps in your lifetime. Doing the math, the average person with the average stride living until 80 will walk a distance of around 110,000 miles. ♥️[ let’s take care of your feet, what do you think ?] ♥️ WALK DARLiNG WALK .....................................................•••••••••••••••••••••••💋⛸⛷⚽️🎣🤸‍♀️🤼‍♀️🏀🏈⚾️🎾🏐🏉🏓🏸🏒🏑🏏🏊‍♀️🏃🏻‍♀️🏃🏽‍♂️🏃🏿‍♀️🏃🏿‍♂️. 🧘‍♂️••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfitgirls #ironmantri #run #runners #running #runningcommunity #runningmotivation #fitness #fit #nikerunning #footandanklesurgery #crossfit #crossfitgames #crossfitter #ironman #ironmantraining #getoutside #patagoniatrailrunning #bodybuilding #triathlon #triathlontraining #marathon #marathontraining #spartan #spartanrace #fitness #fit #marathonrunner #body #triathlete #trackandfield #orthopedicsurgery

•Let’s talk• The average moderately active person take around 7,500 step/day. If you maintain that daily average and live until 80 years of age, you'll have walked about 216,262,500 steps in your lifetime. Doing the math, the average person with the average stride living until 80 will walk a distance of around 110,000 miles. ️[ let’s take care of your feet, what do you think ?] ️ WALK DARLiNG WALK .....................................................•••••••••••••••••••••••⛸⛷🤸‍♀️🤼‍♀️🏐🏉🏓🏸🏒🏑🏏‍♀️🏻‍♀️🏽‍♂️🏿‍♀️🏿‍♂️. 🧘‍♂️••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfitgirls #ironmantri #run #runners #running #runningcommunity #runningmotivation #fitness #fit #nikerunning #footandanklesurgery #crossfit #crossfitgames #crossfitter #ironman #ironmantraining #getoutside #patagoniatrailrunning #bodybuilding #triathlon #triathlontraining #marathon #marathontraining #spartan #spartanrace #fitness #fit #marathonrunner #body #triathlete #trackandfield #orthopedicsurgery - 15 minutes ago

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De gran oportunidad, tenemos las tendencias en leggyns con una gran oferta toda una semana extendida para que llegues al Gym luciendo tus leggyns Fashonista y seas la diferencia.
APROVECHA YA!!!!
EL DESCUENTO 25% OFF
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.
.
Ya llego la nueva colección colombiana. Con colores eletrisantes para mujeres que quieren hacer la diferencia y colores suaves. Para más información DM.Ropa que te hace sentir cómoda en tu día a día sé una chica Fit.#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration

De gran oportunidad, tenemos las tendencias en leggyns con una gran oferta toda una semana extendida para que llegues al Gym luciendo tus leggyns Fashonista y seas la diferencia. APROVECHA YA!!!! EL DESCUENTO 25% OFF . . . Ya llego la nueva colección colombiana. Con colores eletrisantes para mujeres que quieren hacer la diferencia y colores suaves. Para más información DM.Ropa que te hace sentir cómoda en tu día a día sé una chica Fit.#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration - 15 minutes ago

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De gran oportunidad, tenemos las tendencias en leggyns con una gran oferta toda una semana extendida para que llegues al Gym luciendo tus leggyns Fashonista y seas la diferencia.
APROVECHA YA!!!!
EL DESCUENTO 25% OFF
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Ya llego la nueva colección colombiana. Con colores eletrisantes para mujeres que quieren hacer la diferencia y colores suaves. Para más información DM.Ropa que te hace sentir cómoda en tu día a día sé una chica Fit.#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration

De gran oportunidad, tenemos las tendencias en leggyns con una gran oferta toda una semana extendida para que llegues al Gym luciendo tus leggyns Fashonista y seas la diferencia. APROVECHA YA!!!! EL DESCUENTO 25% OFF . . . Ya llego la nueva colección colombiana. Con colores eletrisantes para mujeres que quieren hacer la diferencia y colores suaves. Para más información DM.Ropa que te hace sentir cómoda en tu día a día sé una chica Fit.#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration - 16 minutes ago

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Looking around for someone to finish the rest of this workout for me lol .
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#strengthtraining #focus #legdayworkout #success #tacticalfitness #goals #alphafemale #workhardstayhumble  #deadlift #legday #fitfam #powerlifting #strongmantraining #cardioworkout #crossfitgirls #losefat #giveithell #fighter #girlpower #feminism #healthylifestyle #mmatraining #running #endurancetraining #stronglegs #yogachallenge

Looking around for someone to finish the rest of this workout for me lol . . . #strengthtraining #focus #legdayworkout #success #tacticalfitness #goals #alphafemale #workhardstayhumble #deadlift #legday #fitfam #powerlifting #strongmantraining #cardioworkout #crossfitgirls #losefat #giveithell #fighter #girlpower #feminism #healthylifestyle #mmatraining #running #endurancetraining #stronglegs #yogachallenge - 17 minutes ago

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Alright then... Keep your secrets 🤔 *not spoiler at all. Also I don't think this episode was spoilable...* #UnitedLifters 
#gameofthrones

Alright then... Keep your secrets 🤔 *not spoiler at all. Also I don't think this episode was spoilable...* #UnitedLifters #gameofthrones - 17 minutes ago

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🤔é exatamente o meu momento!
❤️❤️ #40anos #melhoridade #viveravida #felicidade #mulher #crossfitgirls #lpo #vida #vidaquesegue

🤔é exatamente o meu momento! #40anos #melhoridade #viveravida #felicidade #mulher #crossfitgirls #lpo #vida #vidaquesegue - 17 minutes ago

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-LEGUINS TELA SUPLEX 400 gr
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$78.000 -
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❌NO marca Celulitis
✔️Moldea Tu Silueta
✔️Facilita la Transpiración
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O N E S I Z E -
T E L A U L T R A L I V I A N A -
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📤Contactanos -
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📲3️⃣1️⃣3️⃣7️⃣6️⃣3️⃣9️⃣9️⃣2️⃣2️⃣
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🌎Envios Internacionales 💯seguros
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🇨🇴 Envía-Servientrega - Interrapidisimo

#ropadeportivacolombianas #strongwomen #leggings #legguinsdeportivos #crossfit #gymlove #deporte #oufitstyle #woman #sportwear #crossfitgirls #medellin #colombia #training💪 #modadeportiva #fitnessmotivation #teamseadfitness #crossfitgirlss

-LEGUINS TELA SUPLEX 400 gr - - $78.000 - - NO marca Celulitis ️Moldea Tu Silueta ️Facilita la Transpiración - - O N E S I Z E - T E L A U L T R A L I V I A N A - - - Contactanos - - 3️⃣1️⃣3️⃣7️⃣6️⃣3️⃣9️⃣9️⃣2️⃣2️⃣ - - 🌎Envios Internacionales seguros - - 🇨🇴 Envía-Servientrega - Interrapidisimo #ropadeportivacolombianas #strongwomen #leggings #legguinsdeportivos #crossfit #gymlove #deporte #oufitstyle #woman #sportwear #crossfitgirls #medellin #colombia #training #modadeportiva #fitnessmotivation #teamseadfitness #crossfitgirlss - 18 minutes ago

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Bboy flow #dookieneks #ascstrong #alliancestrengthandconditioning  #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf

Bboy flow #dookieneks #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf - 19 minutes ago

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I put the sing in single 
Ain’t worried about a ring on my finger 
You can tell your friend to shoot their shot when you see them
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#90sfashion #tumblrgirl #cozy #absworkout #powerpuffgirls #girlswholift #crossfitgirls #girlfashion #peacesign #belly #forever21 #gm #gn #morningvibes #красивая #femalemodel #modelswanted #modelos #пресс #bodygoals #bodylove #bodypositivity #colored #baddie #babesofinstagram #instagirls #мир #спокойнойночи #тело #модель

I put the sing in single Ain’t worried about a ring on my finger You can tell your friend to shoot their shot when you see them • • • • • • #90sfashion #tumblrgirl #cozy #absworkout #powerpuffgirls #girlswholift #crossfitgirls #girlfashion #peacesign #belly #forever21 #gm #gn #morningvibes #красивая #femalemodel #modelswanted #modelos #пресс #bodygoals #bodylove #bodypositivity #colored #baddie #babesofinstagram #instagirls #мир #спокойнойночи #тело #модель - 20 minutes ago

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¡¡Hey!! don´t stop #FIBER #NOW COLLECTION. @fiberofficial @fibervalledelcauca @fiber.cali  #Sportwear #leggings #sports #workout #active #fiberfever #friends #fitness #cali #training #outfit #hard #crossfit #gymcali #crossfitgirls #body #motivation

¡¡Hey!! don´t stop #FIBER #NOW COLLECTION. @fiberofficial @fibervalledelcauca @fiber.cali #Sportwear #leggings #sports #workout #active #fiberfever #friends #fitness #cali #training #outfit #hard #crossfit #gymcali #crossfitgirls #body #motivation - 22 minutes ago

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Listos para empezar la semana #crosstraining #funcionaltraining #crossfitgirls #funcionalfit #cardio

Listos para empezar la semana #crosstraining #funcionaltraining #crossfitgirls #funcionalfit #cardio - 25 minutes ago

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Receitinha para o café da manhã 🥞. Depois de tantos ovos de Páscoa amanhã é rotina, foto, força e fé 💪#fitness #alimentaçãosaudável #fitnessgirl #vidasaudavel #emagrecer #vidasaudavel #vidafitness #crossfit #crossfitgirls

Receitinha para o café da manhã 🥞. Depois de tantos ovos de Páscoa amanhã é rotina, foto, força e fé #fitness #alimentaçãosaudável #fitnessgirl #vidasaudavel #emagrecer #vidasaudavel #vidafitness #crossfit #crossfitgirls - 25 minutes ago

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#gym #motivation #nevergiveup #uae #fitness #specialforces #kickboxing #power#weightlosstransformation #happyweekend😊 #uae #fitnessgirls #models #usa #girls #fitnessmotivation #colombia#lovequotes #hawaii #cute #modelingagency# #crossfitgirls #nutrition #girls #movies#greece #italy #fashion#motivationalquotes

#gym #motivation #nevergiveup #uae #fitness #specialforces #kickboxing #power #weightlosstransformation #happyweekend #uae #fitnessgirls #models #usa #girls #fitnessmotivation #colombia #lovequotes #hawaii #cute #modelingagency # #crossfitgirls #nutrition #girls #movies #greece #italy #fashion #motivationalquotes - 27 minutes ago

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Wallballs with a sprained wrist? #smrt @traps_88 not looking to impressed 🤣

@dan_schafer 📸

Wallballs with a sprained wrist? #smrt @traps_88 not looking to impressed 🤣 @dan_schafer 📸 - 27 minutes ago

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#gym #motivation #nevergiveup #uae #fitness #specialforces #kickboxing #power#weightlosstransformation #happyweekend😊 #uae #fitnessgirls #models #usa #girls #fitnessmotivation #colombia#lovequotes #hawaii #cute #modelingagency# #crossfitgirls #nutrition #girls #movies#greece #italy #fashion#motivationalquotes

#gym #motivation #nevergiveup #uae #fitness #specialforces #kickboxing #power #weightlosstransformation #happyweekend #uae #fitnessgirls #models #usa #girls #fitnessmotivation #colombia #lovequotes #hawaii #cute #modelingagency # #crossfitgirls #nutrition #girls #movies #greece #italy #fashion #motivationalquotes - 36 minutes ago

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I’m back... mostly! 2 sets of 10 TTB today along with trying out a few other movements that I haven’t done in around 13 weeks. 
The arm is still skinny as my arms are one spot I struggle to bulk up. •
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#crossfit #wod #muscle #abs #instafit #weightlifting #strong #gymlife #cardio #crossfitgirls #powerlifting #crossfitter #exercise #crossfitgames #strength #fitfam #fitness #fitspo #shredded #girlswholift #yoga #squat #squats

I’m back... mostly! 2 sets of 10 TTB today along with trying out a few other movements that I haven’t done in around 13 weeks. The arm is still skinny as my arms are one spot I struggle to bulk up. • • • • • #crossfit #wod #muscle #abs #instafit #weightlifting #strong #gymlife #cardio #crossfitgirls #powerlifting #crossfitter #exercise #crossfitgames #strength #fitfam #fitness #fitspo #shredded #girlswholift #yoga #squat #squats - 36 minutes ago

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Attempted a 145 PR..... looks like 2nd times a charm. 
Just had to dust my shoulders off 
#crossfitgirls #blackgirlslift #powercleans #powerjerk #newpr

Attempted a 145 PR..... looks like 2nd times a charm. Just had to dust my shoulders off #crossfitgirls #blackgirlslift #powercleans #powerjerk #newpr - 37 minutes ago

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Lesson of the Day... 👍
#crossfit #crossfitgirls #crossfitcouple #cross #onemorerep #rep #followforfollowback #muscles #exercise #musclegain #protein #burpees #wod #womansport #womanfitness #cocoa #nutella #water #nutrition #fruits #discipline

Lesson of the Day... #crossfit #crossfitgirls #crossfitcouple #cross #onemorerep #rep #followforfollowback #muscles #exercise #musclegain #protein #burpees #wod #womansport #womanfitness #cocoa #nutella #water #nutrition #fruits #discipline - 38 minutes ago

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Another old school evening. 
#bboy

#ascstrong #alliancestrengthandconditioning  #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf

Another old school evening. #bboy #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf - 39 minutes ago

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It’s Easter Monday which means the gym is closed and I’m going to be eating a lot of Easter eggs 😱🍫🐷😂..... sooo I roped my dad in to doing some Easter “Purpees” with me.... sorry on his behalf for making the whole lounge vibrate! .
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#crossfitkids #crossfit #fitness #crossfitgames #crossfitlife #crossfitopen #crossfitgirls #crossfitcommunity #crossfitmom #kids #crossfitter #crossfitters #crossfitlifestyle #crossfitfamily #motivation #crossfitlove #workout #crossfitathlete #wod #fitnessmotivation #crossfitbox #crossfitwod #crossfittraining #crossfitwomen #crossfitchicks #gymnastics #crossfiter #gym #fitfam #bhfyp

It’s Easter Monday which means the gym is closed and I’m going to be eating a lot of Easter eggs ..... sooo I roped my dad in to doing some Easter “Purpees” with me.... sorry on his behalf for making the whole lounge vibrate! . . . . . . #crossfitkids #crossfit #fitness #crossfitgames #crossfitlife #crossfitopen #crossfitgirls #crossfitcommunity #crossfitmom #kids #crossfitter #crossfitters #crossfitlifestyle #crossfitfamily #motivation #crossfitlove #workout #crossfitathlete #wod #fitnessmotivation #crossfitbox #crossfitwod #crossfittraining #crossfitwomen #crossfitchicks #gymnastics #crossfiter #gym #fitfam #bhfyp - 43 minutes ago

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Explosive strength circuit ✅✨ 📷 Content by: @realworld_tactical

Save and like this post so you’re able to find it when you need it.
 Follow @Ap.health.fitness for the BEST fitness tips and inspiration!

No copyright infringement intended // contact us (email) for removal.

Tag a friend who should see this 👇🏼
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#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuedet #gymsession #weightloss #legsgains #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak

Explosive strength circuit Content by: @realworld_tactical Save and like this post so you’re able to find it when you need it. Follow @Ap.health.fitness for the BEST fitness tips and inspiration! No copyright infringement intended // contact us (email) for removal. Tag a friend who should see this 🏼 . . . #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuedet #gymsession #weightloss #legsgains #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak - 44 minutes ago

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Another day and more work put in! Did my Fasted cardio before I went to the movies with my son, and then got my lifting and more cardio in tonight! Over 3200 calories burned today according to my @fitbit Versa, and over 20,000 steps logged today! One rep, one set, one workout at a time! Working everyday to become my best me! I hope everyone had a great Easter Sunday! 💪🏋🏻‍♀️🇨🇦 @fusionmuscle @reebokcanada @crossfitgames @crossfit @teamidfa #bodybuilder #figurecompetitor #crossfit #crossfitgirls #fusionmuscle #fusionfam #healthy #natural #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #reebok #hiker #rockhound #girlswithmuscle #girlswithtattoos #adventuregirl #thisismystory #injuryrecovery #hwpo #sundayfunday

Another day and more work put in! Did my Fasted cardio before I went to the movies with my son, and then got my lifting and more cardio in tonight! Over 3200 calories burned today according to my @fitbit Versa, and over 20,000 steps logged today! One rep, one set, one workout at a time! Working everyday to become my best me! I hope everyone had a great Easter Sunday! 🏋🏻‍♀️🇨🇦 @fusionmuscle @reebokcanada @crossfitgames @crossfit @teamidfa #bodybuilder #figurecompetitor #crossfit #crossfitgirls #fusionmuscle #fusionfam #healthy #natural #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #reebok #hiker #rockhound #girlswithmuscle #girlswithtattoos #adventuregirl #thisismystory #injuryrecovery #hwpo #sundayfunday - 46 minutes ago

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Después de un merecido descanso, mañana nuestro #TeamHard arranca con toda 🏋️‍♀️🤸‍♂️ Agenda tu clase de cortesía 📲 301 3882899 y pertenece a esta gran familia

#crossfit #entrenamientofuncional #crossfitgirls #crossfitbox #powersnatch #training #crossfitters #soyhard

Después de un merecido descanso, mañana nuestro #TeamHard arranca con toda 🏋️‍♀️🤸‍♂️ Agenda tu clase de cortesía 301 3882899 y pertenece a esta gran familia #crossfit #entrenamientofuncional #crossfitgirls #crossfitbox #powersnatch #training #crossfitters #soyhard - 46 minutes ago

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Beta-Alanina 200g disponible en @megafit.market .
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Escríbenos al 3508051018📲 o DM y te asesoraremos de acuerdo a tus objetivos.
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#megafittips #megafitmarket #gym #fitness #fit #fitnessmotivation #fitnessgirl #gymtime #gymlovers #gymvirtual #gymmotivation #gymnastics #gymlife #crossfit #crossfitter #crossfitgirls #crossfitgames #coaching #coach #bodybuilding #bodytransformation #bodyfitness #wellness #bikinifitness #bikinigirl #training #powerlifting #weightlifting #colombia

Beta-Alanina 200g disponible en @megafit.market . . Escríbenos al 3508051018 o DM y te asesoraremos de acuerdo a tus objetivos. . . #megafittips #megafitmarket #gym #fitness #fit #fitnessmotivation #fitnessgirl #gymtime #gymlovers #gymvirtual #gymmotivation #gymnastics #gymlife #crossfit #crossfitter #crossfitgirls #crossfitgames #coaching #coach #bodybuilding #bodytransformation #bodyfitness #wellness #bikinifitness #bikinigirl #training #powerlifting #weightlifting #colombia - 46 minutes ago

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#fitnessmodel #crossfitgirls #personaltrainer #love #boxing #o #squats #fitlife #running #instagood #fitnessaddict #body #gymmotivation #crossfitter #girlswholift #nutrition #crossfitlife #like #gymnastics #calisthenics #squat #ufc #bjj #legday #weightloss #shredded #muaythai #crossfitgames #dieta #fitnessgirl

#fitnessmodel #crossfitgirls #personaltrainer #love #boxing #o #squats #fitlife #running #instagood #fitnessaddict #body #gymmotivation #crossfitter #girlswholift #nutrition #crossfitlife #like #gymnastics #calisthenics #squat #ufc #bjj #legday #weightloss #shredded #muaythai #crossfitgames #dieta #fitnessgirl - 47 minutes ago

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Frango recheado com queijo 
Receita 
1 peito de frango fatiado
Queijo em pedaços ( usei minas padrão )
Temperos a gosto ( usei páprica picante, açafrão, alho em pó e sal rosa) 
Palitos de churrasco

Disponha as fatias de frango em uma tábua. Coloque o pedaço de queijo, enrole e feche as extremidades com o palito de churrasco.

Você pode rechear com o que preferir. Fiz uma opção com presunto de Parma, ficou delicioso.

Depois jogue os temperos no frango, e leve a frigideira quente untada com manteiga ghee ou azeite. Deixe tostar dos dois lados. 
Leve ao forno até dourar e pronto!!!Delicioso e saudável! .
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Créditos @tipsdabri

Preparamos pra você um livro digital com 200 receitas low carb:⠀
Separadas em café da manhã, almoço e janta;
▶️Receitas fáceis e práticas;
▶️Livro digital ilustrado;
▶️Receitas avaliadas e aprovadas por nutricionista;
▶️Receitas que vão te ajudar definitivamente a queimar gordura;
▶️4 bônus exclusivos
▶️Grupo Vip no Facebook
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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Adquira o guia lowcarb clicando no link AZUL 
Na bio @receitas_low_carb2019 .
.#emagrecimento
#emagrecer 
#emagrecarapido 
#emagrecersemneurose 
#emagrecacomsaude 
#foco 
#determinação 
#atitude 
#academia 
#crossfit 
#crossfitgirls 
#croosfit 
#gracianebarbosa 
#jujusalimeni 
#maromba
#dieta 
#dietasemsofrer 
#dietalowcarb 
#dietaflexivel 
#dietacetogenica 
#dietasaludable 
#vamossecar 
#dietade17dias

Frango recheado com queijo Receita 1 peito de frango fatiado Queijo em pedaços ( usei minas padrão ) Temperos a gosto ( usei páprica picante, açafrão, alho em pó e sal rosa) Palitos de churrasco Disponha as fatias de frango em uma tábua. Coloque o pedaço de queijo, enrole e feche as extremidades com o palito de churrasco. Você pode rechear com o que preferir. Fiz uma opção com presunto de Parma, ficou delicioso. Depois jogue os temperos no frango, e leve a frigideira quente untada com manteiga ghee ou azeite. Deixe tostar dos dois lados. Leve ao forno até dourar e pronto!!!Delicioso e saudável! . . Créditos @tipsdabri Preparamos pra você um livro digital com 200 receitas low carb:⠀ Separadas em café da manhã, almoço e janta; ️Receitas fáceis e práticas; ️Livro digital ilustrado; ️Receitas avaliadas e aprovadas por nutricionista; ️Receitas que vão te ajudar definitivamente a queimar gordura; ️4 bônus exclusivos ️Grupo Vip no Facebook E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . Adquira o guia lowcarb clicando no link AZUL Na bio @receitas_low_carb2019 . .#emagrecimento #emagrecer #emagrecarapido #emagrecersemneurose #emagrecacomsaude #foco #determinação #atitude #academia #crossfit #crossfitgirls #croosfit #gracianebarbosa #jujusalimeni #maromba #dieta #dietasemsofrer #dietalowcarb #dietaflexivel #dietacetogenica #dietasaludable #vamossecar #dietade17dias - 48 minutes ago

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1MR Vortex Pre Workout 40 servicios... para entrenos donde quieras dar mucho más. .
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Escríbenos al 3508051018📲 o DM y te asesoraremos de acuerdo a tus objetivos.
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#megafittips #megafitmarket #gym #fitness #fit #fitnessmotivation #fitnessgirl #gymtime #gymlovers #gymvirtual #gymmotivation #gymnastics #gymlife #crossfit #crossfitter #crossfitgirls #crossfitgames #coaching #coach #bodybuilding #bodytransformation #bodyfitness #wellness #bikinifitness #bikinigirl #training #powerlifting #weightlifting #colombia

1MR Vortex Pre Workout 40 servicios... para entrenos donde quieras dar mucho más. . . Escríbenos al 3508051018 o DM y te asesoraremos de acuerdo a tus objetivos. . . #megafittips #megafitmarket #gym #fitness #fit #fitnessmotivation #fitnessgirl #gymtime #gymlovers #gymvirtual #gymmotivation #gymnastics #gymlife #crossfit #crossfitter #crossfitgirls #crossfitgames #coaching #coach #bodybuilding #bodytransformation #bodyfitness #wellness #bikinifitness #bikinigirl #training #powerlifting #weightlifting #colombia - 49 minutes ago

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Rule #1 to working out, Never skip Monday!
Monday:
Squat Snatch
16min Cap
Work up to heavy high hang triple

WOD:
"DT" 155/105
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
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#crossfitsaga #sagastrong #crossfit #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitgirl #crossfitbabes #crossfitmoms #crossfitchicks #crossfitter #crossfitfamily #crossfitmen #crossfitlovers #crossfitmom #crossfitwod #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer #cfprogramming

Rule #1 to working out, Never skip Monday! Monday: Squat Snatch 16min Cap Work up to heavy high hang triple WOD: "DT" 155/105 5 Rounds 12 Deadlift 9 Hang Power Clean 6 Shoulder to Overhead . . . . . . . . . . . . . . . . . . #crossfitsaga #sagastrong #crossfit #crossfitgirls #crossfitlove #crossfitcoach #crossfitters #crossfitgirl #crossfitbabes #crossfitmoms #crossfitchicks #crossfitter #crossfitfamily #crossfitmen #crossfitlovers #crossfitmom #crossfitwod #crossfitathete #crossfitgym #crossfitstrong #crossfitness #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer #cfprogramming - 49 minutes ago

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L E G U I N S  EN TELA SUPLEX
✔️NO marca Celulitis ✔️ Tiene Moldeo perfecto ✔️Facilita la Transpiración
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O N E S I Z E -
T E L A U L T R A L I V I A N A -
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📤Contactanos -
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📲3️⃣1️⃣3️⃣7️⃣6️⃣3️⃣9️⃣9️⃣2️⃣2️⃣
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🌎Envios Internacionales 💯seguros
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🇨🇴 Envía-Servientrega - Interrapidisimo

#ropadeportivacolombianas #strongwomen #leggings #legguinsdeportivos #crossfit #gymlove #deporte #oufitstyle #woman #sportwear #crossfitgirls #medellin #colombia #training💪 #modadeportiva #fitnessmotivation #teamseadfitness #crossfitgirlss

L E G U I N S EN TELA SUPLEX ️NO marca Celulitis ️ Tiene Moldeo perfecto ️Facilita la Transpiración - - O N E S I Z E - T E L A U L T R A L I V I A N A - - Contactanos - - 3️⃣1️⃣3️⃣7️⃣6️⃣3️⃣9️⃣9️⃣2️⃣2️⃣ - - 🌎Envios Internacionales seguros - - 🇨🇴 Envía-Servientrega - Interrapidisimo #ropadeportivacolombianas #strongwomen #leggings #legguinsdeportivos #crossfit #gymlove #deporte #oufitstyle #woman #sportwear #crossfitgirls #medellin #colombia #training #modadeportiva #fitnessmotivation #teamseadfitness #crossfitgirlss - 50 minutes ago

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Se acabaron las vacaciones y para los q ir llegan sin energía en @megafit.market encuentras disponible Pre Workout C4 Original en 30 o 60 servicios .
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Escríbenos al 3508051018📲 o DM y te asesoraremos de acuerdo a tus objetivos.
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#megafittips #megafitmarket #gym #fitness #fit #fitnessmotivation #fitnessgirl #gymtime #gymlovers #gymvirtual #gymmotivation #gymnastics #gymlife #crossfit #crossfitter #crossfitgirls #crossfitgames #coaching #coach #bodybuilding #bodytransformation #bodyfitness #wellness #bikinifitness #bikinigirl #training #powerlifting #weightlifting #colombia

Se acabaron las vacaciones y para los q ir llegan sin energía en @megafit.market encuentras disponible Pre Workout C4 Original en 30 o 60 servicios . . Escríbenos al 3508051018 o DM y te asesoraremos de acuerdo a tus objetivos. . . #megafittips #megafitmarket #gym #fitness #fit #fitnessmotivation #fitnessgirl #gymtime #gymlovers #gymvirtual #gymmotivation #gymnastics #gymlife #crossfit #crossfitter #crossfitgirls #crossfitgames #coaching #coach #bodybuilding #bodytransformation #bodyfitness #wellness #bikinifitness #bikinigirl #training #powerlifting #weightlifting #colombia - 50 minutes ago

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Lift: 5 X 5 Push Press with 1 sec hold (ended at 75lbs)

WOD: Chipper (12:00 time cap)
50 KB Swings (35lbs)
40 Box Jumps (24")
30 KB Swings 
20 cal Row
10 KB Swings (finished 9:14)

Fun Fact: I did the first 50 KB swings unbroken. Very proud of myself for that 😜

#crossfit #crossfitteens #teencrossfit #crossfitgirls #crossfitkennesaw

Lift: 5 X 5 Push Press with 1 sec hold (ended at 75lbs) WOD: Chipper (12:00 time cap) 50 KB Swings (35lbs) 40 Box Jumps (24") 30 KB Swings 20 cal Row 10 KB Swings (finished 9:14) Fun Fact: I did the first 50 KB swings unbroken. Very proud of myself for that #crossfit #crossfitteens #teencrossfit #crossfitgirls #crossfitkennesaw - 51 minutes ago

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Quem ama brócolis aí? 🙋🏻‍♀️😋 Veja só essa receitinha rápida 🥦Corta o brócolis e coloque em uma frigideira antiaderente com um fio de azeite e um pouquinho de sal rosa, deixe fritando em fogo baixo virando de vez em quando, até ficar douradinho.
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📸 Créditos: @annapires_84 ❤️ .
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Deseja eliminar 3kg em 10 dias?
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Preparamos para você um livro digital com 200 Receitas Low Carb:
🔹Separadas em café da manhã, almoço e janta;
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E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou todo seu dinheiro de volta!
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Para adquirir o e-book clique no link em azul do nosso perfil @receitas_low_carb2019
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Quem ama brócolis aí? 🏻‍♀️ Veja só essa receitinha rápida 🥦Corta o brócolis e coloque em uma frigideira antiaderente com um fio de azeite e um pouquinho de sal rosa, deixe fritando em fogo baixo virando de vez em quando, até ficar douradinho. . 📸 Créditos: @annapires_84 ️ . . Deseja eliminar 3kg em 10 dias? . Preparamos para você um livro digital com 200 Receitas Low Carb: Separadas em café da manhã, almoço e janta; Receitas fáceis e práticas; Livro digital ilustrado; Receitas aprovadas por nutricionistas; Receitas que vão te ajudar a queimar a gordura; 4 bônus exclusivos; Grupo VIP no Facebook. . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou todo seu dinheiro de volta! . Para adquirir o e-book clique no link em azul do nosso perfil @receitas_low_carb2019 ___________________________ .#emagrecimento #emagrecer #emagrecarapido #emagrecersemneurose #emagrecacomsaude #foco #determinação #atitude #academia #crossfit #crossfitgirls #croosfit #gracianebarbosa #jujusalimeni #maromba #dieta #dietasemsofrer #dietalowcarb #dietaflexivel #dietacetogenica #dietasaludable #vamossecar #dietade17dias #brocolis #receitasdebrocolis #receitasvegetarianas ⠀⠀⠀⠀⠀⠀ ⠀⠀ - 51 minutes ago

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Hace 4 años que me dijeron que no volvería a correr y que montaña no era la opción, y aquí estoy hoy! en la punta del cerro sólo con mis zapatillas y buena actitud, grabando para siempre  en mi mente la vista que tengo. .
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#lifegoals #motivationalquotes #motivacion #thisischile #fitnessmotivation #chilena #crossfitgirls #girlswholift #crossfit #montaña #mountains #mountaingirls #mountaineers #mountaneering #visitchile #chiletravel #healthylifestyle #vidasana #outdoor #trekkingchile #trekking #hiking

Hace 4 años que me dijeron que no volvería a correr y que montaña no era la opción, y aquí estoy hoy! en la punta del cerro sólo con mis zapatillas y buena actitud, grabando para siempre en mi mente la vista que tengo. . . . . . . #lifegoals #motivationalquotes #motivacion #thisischile #fitnessmotivation #chilena #crossfitgirls #girlswholift #crossfit #montaña #mountains #mountaingirls #mountaineers #mountaneering #visitchile #chiletravel #healthylifestyle #vidasana #outdoor #trekkingchile #trekking #hiking - 53 minutes ago

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Weightlifting+ hella volume week. Quads and  traps are jelly😵
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#xendurance  #kneesurgery #aclrecovery #crossfitlife #womenwholift  #strengthandconditioning #foodforfuel #squatqueen #rpstrength #quadlife #challengeaccepted

Weightlifting+ hella volume week. Quads and traps are jelly . . #xendurance #kneesurgery #aclrecovery #crossfitlife #womenwholift #strengthandconditioning #foodforfuel #squatqueen #rpstrength #quadlife #challengeaccepted - 54 minutes ago

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@allihagendorf wearing The Cure from 
@americaniconvintage (Follow us)
#thecure #allisonhagendorf #americaniconvintage #spotify #timessquare #espn #fuse #mtv #mtvvma
#spotifyglobal #abc #crossfit #global #boutique #influencer #losangeles #california #robertsmith #happybirthday
#spotifyrock #styleinfluencer #californiagirls #gorgeous #fitnessmodel #goodvibes #crossfitgirls #vintageclothingboutique #influence #rockstar #timessquarenewyearseve

@allihagendorf wearing The Cure from @americaniconvintage (Follow us) #thecure #allisonhagendorf #americaniconvintage #spotify #timessquare #espn #fuse #mtv #mtvvma #spotifyglobal #abc #crossfit #global #boutique #influencer #losangeles #california #robertsmith #happybirthday #spotifyrock #styleinfluencer #californiagirls #gorgeous #fitnessmodel #goodvibes #crossfitgirls #vintageclothingboutique #influence #rockstar #timessquarenewyearseve - 1 hour ago

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Pena que está acabando 🙁
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#fitness #crossfit #gym #workout #fit #instagood #crossfitmoms #crossfitter #motivation #training #health #instafit #healthy #muscle #strong #lifestyle #crossfitgirls #happy #make #instafit #instagram #instalove #instagoodlife #crossfitfamily #photography #model #macaé #riodasostras #riodejaneiro #summer

Pena que está acabando 🙁 . . . . . . #fitness #crossfit #gym #workout #fit #instagood #crossfitmoms #crossfitter #motivation #training #health #instafit #healthy #muscle #strong #lifestyle #crossfitgirls #happy #make #instafit #instagram #instalove #instagoodlife #crossfitfamily #photography #model #macaé #riodasostras #riodejaneiro #summer - 7 hours ago

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The power of lightness - learn to forgive someone. 
We all need to know how to forgive ourselves for our imperfections and how to forgive others for their mistake even they hurt you so bad. 
We all need courage, love, passion and dreams to the pursue, to feel confident in ourselves, in the universe, in nature, in humanity.
Stop the poor self esteem, neediness and pressure.

To draw inspiration, to pursue, to breathe, create the delicate time, become a strong yet delicate, sincere encouragements and talents woman.

. The power of lightness - learn to forgive someone. We all need to know how to forgive ourselves for our imperfections and how to forgive others for their mistake even they hurt you so bad. We all need courage, love, passion and dreams to the pursue, to feel confident in ourselves, in the universe, in nature, in humanity. Stop the poor self esteem, neediness and pressure. To draw inspiration, to pursue, to breathe, create the delicate time, become a strong yet delicate, sincere encouragements and talents woman. - 1 day ago

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I can tolerate a lot of things, but “Trust” is the only thing I care a lot; the only thing I can hold on to. 
Without trust, everything gone; meaningless.
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Don’t regret when you found out the truth. .
When I first met you, honestly didn’t know you were going to be this important to me.
I always work hard for the relationship that I’m in. When something gets broken in the relationship, I flight like hell to fix it. I don’t give up easily even all of my friends tell me I should run, but I still choose to believe in you, you will change for me, because you promised! . .
Stalker! You win, Totally!! This is the 2nd time, and now you got what you want! Because I’m done! .

. I can tolerate a lot of things, but “Trust” is the only thing I care a lot; the only thing I can hold on to. Without trust, everything gone; meaningless. . Don’t regret when you found out the truth. . When I first met you, honestly didn’t know you were going to be this important to me. I always work hard for the relationship that I’m in. When something gets broken in the relationship, I flight like hell to fix it. I don’t give up easily even all of my friends tell me I should run, but I still choose to believe in you, you will change for me, because you promised! . . Stalker! You win, Totally!! This is the 2nd time, and now you got what you want! Because I’m done! . - 10 days ago

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Trio de hoje @jhonattanrr e @eduardothalles deu bom 💪🏼🙌🏻
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#fitness #crossfit #gym #workout #fit #instagood #crossfitmoms #crossfitter #motivation #training #health #instafit #healthy #muscle #strong #lifestyle #crossfitgirls #happy #make #instafit #instagram #instalove #instagoodlife #crossfitfamily #photography #model #macaé #riodasostras #riodejaneiro #summer

Trio de hoje @jhonattanrr e @eduardothalles deu bom 🏼🏻 . . . . . . . #fitness #crossfit #gym #workout #fit #instagood #crossfitmoms #crossfitter #motivation #training #health #instafit #healthy #muscle #strong #lifestyle #crossfitgirls #happy #make #instafit #instagram #instalove #instagoodlife #crossfitfamily #photography #model #macaé #riodasostras #riodejaneiro #summer - 11 days ago

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There’s not much I can do, except do my best which I always do. .
森の静けさは安らぎを与える。
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. There’s not much I can do, except do my best which I always do. . 森の静けさは安らぎを与える。 . . - 26 days ago

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Vestígios do 19.1 🤣
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📸 @hugoaraujodemetrio .
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#crossfitopen2019 #crossfitgames #crossfit #crossfitgirls #crossfitbrasil #fitnessmotivation

Vestígios do 19.1 🤣 . 📸 @hugoaraujodemetrio . . . . . . . . . . . . . . . . . . . . . . . . #crossfitopen2019 #crossfitgames #crossfit #crossfitgirls #crossfitbrasil #fitnessmotivation - 2 months ago

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Treino + praia = ♥️ .
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#beach #crossfit #crossfitgirls #cross #recife #fit

Treino + praia = ️ . . . . . . . . . . . . . . . . . . . . . . . . . #beach #crossfit #crossfitgirls #cross #recife #fit - 2 months ago

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Team Killer Club de runners de Valdivia, una experiencia en entrenamientos en la ciudad más hermosa de Chile!...
🇨🇱😎🤟🏻..
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#valdivia #valdiviacl #valdiviachile #instavaldivia #chile #valdivialove #instachile #valdi #regiondelosrios #runningirl #run #runner #fitness #trailrunning #runnersofinstagram #runners #runhappy #training #runningmotivation #marathon #trail #runninglife #lifestyle #crossfitgirls #losrios #photography #teamkillervaldivia

Team Killer Club de runners de Valdivia, una experiencia en entrenamientos en la ciudad más hermosa de Chile!... 🇨🇱😎🤟🏻.. --- . . . #valdivia #valdiviacl #valdiviachile #instavaldivia #chile #valdivialove #instachile #valdi #regiondelosrios #runningirl #run #runner #fitness #trailrunning #runnersofinstagram #runners #runhappy #training #runningmotivation #marathon #trail #runninglife #lifestyle #crossfitgirls #losrios #photography #teamkillervaldivia - 6 months ago

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Quem já vai dormir no domingo pensando no treino da segunda? 🙋🏽‍♀️
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#crossfit #crossfitgirls #crossfitbrasil #cross #fit #fitnessmotivation #fitnessaddict #addicted #unbroken

Quem já vai dormir no domingo pensando no treino da segunda? 🏽‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . #crossfit #crossfitgirls #crossfitbrasil #cross #fit #fitnessmotivation #fitnessaddict #addicted #unbroken - 7 months ago

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