#crossfitgirls

4,205,390 posts

Souvenir d'un super wod team pour la Saint Valentin 馃挄馃榿 #crossfit #crossfitcommunity #crossfitak64 #friends #wodteam #crossfitgirls #fit #valentineday

Souvenir d'un super wod team pour la Saint Valentin #crossfit #crossfitcommunity #crossfitak64 #friends #wodteam #crossfitgirls #fit #valentineday - 56 minutes ago

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1000 gracias a todos @marinesboxtraining  @oncaabox  @xpartabox @leofitness @activefitnessduo @olympus.box , 1001  gracias a todas las personas que vinieron en presentaci贸n de su team y aceptaron el llamado al fogoneo, para nosotros fue un placer que nos visitar谩n  en nuestro nuevo Hormiguero " Sede flora" .
El amor al deporte une  y nos mueve la misma llama #CROSSFIT #Lovecrossfit 馃檹馃悳馃挭la mejor energ铆a de nuestra parte.馃悳馃檹馃徎 @Antstrainingcenter

nos gustar铆a colocarlos a cada uno de ustedes pero se nos sale de las manos, as铆 que etiqueta a tu amigo y comparte este momento.
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#crossfit#crossfitgirls #crossfitcommunity 
#amoelejercicio #crossfitcolombia #circuitometabolico #circuito #ejerciciofuncional #crossfitfamily #calico #calicolombia馃嚚馃嚧 #santiagodecali #antstrainingcenter

1000 gracias a todos @marinesboxtraining @oncaabox @xpartabox @leofitness @activefitnessduo @olympus.box , 1001 gracias a todas las personas que vinieron en presentaci贸n de su team y aceptaron el llamado al fogoneo, para nosotros fue un placer que nos visitar谩n en nuestro nuevo Hormiguero " Sede flora" . El amor al deporte une y nos mueve la misma llama #CROSSFIT #Lovecrossfit la mejor energ铆a de nuestra parte.馃徎 @Antstrainingcenter nos gustar铆a colocarlos a cada uno de ustedes pero se nos sale de las manos, as铆 que etiqueta a tu amigo y comparte este momento. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #crossfit #crossfitgirls #crossfitcommunity #amoelejercicio #crossfitcolombia #circuitometabolico #circuito #ejerciciofuncional #crossfitfamily #calico #calicolombia 馃嚚馃嚧 #santiagodecali #antstrainingcenter - 56 minutes ago

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Somos LEGION CROSSFIT.. ROPA PENSADA EN ALTA  COMPETENCIA . .
.Disponible en Tienda Online .!!!
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..#crossfit #fitness #gym #deadlift #tshirts #wod #motivaci贸n #wodoftheday #fitnessmotivation #power #red #fitfam #strong #gymlife #tshirt #crossfitgirls #crossfitters #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #crossfitlifestyle #strength #personaltrainer #menstyle #healthy #mensfashion

Somos LEGION CROSSFIT.. ROPA PENSADA EN ALTA COMPETENCIA . . .Disponible en Tienda Online .!!! . . . . ..#crossfit #fitness #gym #deadlift #tshirts #wod #motivaci贸n #wodoftheday #fitnessmotivation #power #red #fitfam #strong #gymlife #tshirt #crossfitgirls #crossfitters #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #crossfitlifestyle #strength #personaltrainer #menstyle #healthy #mensfashion - 57 minutes ago

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Crossfit Stine almost died during her attempt on 19.5 today!馃槀 Holy 馃挬! Totally out of breath 馃檮 Had to take some looong breaks to prevent puking馃檲 
I was 2 reps away from getting the 21 thrusters馃槀 Could have been worse, could have been better馃し馃徏鈥嶁檧锔忦煓
But hey, I just did 50 c2b at 80kg bodyweight 馃槄馃悩
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#L酶ftMedHasfjord #CrossfitStine #getworkt #treningstryne #crossfitgirls #crossfit #justdoit #workout #workhard #cardio #cardioishardio #strength #fyndno #fammely #tights_no #reebok #playsportno #fluffy #teammiiego #proteinfabrikken #shapeupnorge #fitfam #aktivejenter #treningsforum #power

Crossfit Stine almost died during her attempt on 19.5 today! Holy ! Totally out of breath 馃檮 Had to take some looong breaks to prevent puking I was 2 reps away from getting the 21 thrusters Could have been worse, could have been better馃し馃徏鈥嶁檧锔 But hey, I just did 50 c2b at 80kg bodyweight ____________________________________ #L酶ftMedHasfjord #CrossfitStine #getworkt #treningstryne #crossfitgirls #crossfit #justdoit #workout #workhard #cardio #cardioishardio #strength #fyndno #fammely #tights_no #reebok #playsportno #fluffy #teammiiego #proteinfabrikken #shapeupnorge #fitfam #aktivejenter #treningsforum #power - 57 minutes ago

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A beautiful day at Bedruthan Steps which I have to say was well worth the scary very very steep steps. The Cornish Cream tea after was well deserved!! #holiday #vacation #beach #surf #sea #cornwall #oakley #gym #gymlife #crossfit #crossfitgirls #crossfitwomen #reebokcrossfit #spartan #spartanwomen #weightlifting #weights #womenwithmuscle #girlsthatliftheavy #fitnessmotivation #fitandover40 #fitness #fitfam

A beautiful day at Bedruthan Steps which I have to say was well worth the scary very very steep steps. The Cornish Cream tea after was well deserved!! #holiday #vacation #beach #surf #sea #cornwall #oakley #gym #gymlife #crossfit #crossfitgirls #crossfitwomen #reebokcrossfit #spartan #spartanwomen #weightlifting #weights #womenwithmuscle #girlsthatliftheavy #fitnessmotivation #fitandover40 #fitness #fitfam - 58 minutes ago

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#thruster o exerc铆cio do capeta! Tem que tirar a barra do ch茫o, fazer um agachamento e depois, com a for莽a do quadril, jogar a barra pra cima. Tudo isso em um s贸 movimento, sem pausa 馃槵. O segredo: a for莽a est谩 no quadril! #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #motivation #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen #slowmotion

#thruster o exerc铆cio do capeta! Tem que tirar a barra do ch茫o, fazer um agachamento e depois, com a for莽a do quadril, jogar a barra pra cima. Tudo isso em um s贸 movimento, sem pausa 馃槵. O segredo: a for莽a est谩 no quadril! #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #motivation #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen #slowmotion - 58 minutes ago

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4 ROUNDS FOR TIME:
- 27 DU
- 21 Box Jump (tall)
- 15 Air Squat
- 9 Hang Squat Clean (45kg)
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#crossfitgirls #power #improvement #newgoals #set #goals #never #give #up #strength #mental #mentalstrength #positive #beyourself #doitwithpassion #enjoy #life #live #gym #workout #legworkout

4 ROUNDS FOR TIME: - 27 DU - 21 Box Jump (tall) - 15 Air Squat - 9 Hang Squat Clean (45kg) . . . #crossfitgirls #power #improvement #newgoals #set #goals #never #give #up #strength #mental #mentalstrength #positive #beyourself #doitwithpassion #enjoy #life #live #gym #workout #legworkout - 59 minutes ago

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Tuesdays are for #weightlifting 馃弸馃徏鈥嶁檧锔
Tonight鈥檚 class:
3 rounds of 
8 squat cleans @50kg
6 squat cleans @60kg
4 squat cleans @70kg
2 squat cleans @80kg

So much fun #lifting with @alex1sunshine 馃槡
This got real #heavy real quick! Completed the first round then only got 1 rep at 80kg for the second and third rounds. 馃弸馃徏鈥嶁檧锔忦煆嬸煆尖嶁檧锔
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#crossfitgirls #strengthtraining #strong #crossfit #strongwomen #girlswholift #squats #workout #weights #lift #gym #fitness

Tuesdays are for #weightlifting 馃弸馃徏鈥嶁檧锔 Tonight鈥檚 class: 3 rounds of 8 squat cleans @50kg 6 squat cleans @60kg 4 squat cleans @70kg 2 squat cleans @80kg So much fun #lifting with @alex1sunshine This got real #heavy real quick! Completed the first round then only got 1 rep at 80kg for the second and third rounds. 馃弸馃徏鈥嶁檧锔忦煆嬸煆尖嶁檧锔 鈥 鈥 #crossfitgirls #strengthtraining #strong #crossfit #strongwomen #girlswholift #squats #workout #weights #lift #gym #fitness - 59 minutes ago

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Power Snatch 
16/ 14/ 12/ 10/ 8/ 6/ 4/ 2 
Com progress茫o de carga 19kilos 
25 kilos 
29 kilos .
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#crossfit #amocrossfit #crossfitgirls #box #wod #familiaprobalance #treino #crossfitgirls 
#meninasdobox馃拕 
#p.Snatch .
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@pro_balance @鉂ゐ煆嬸煆尖嶁檧锔

Power Snatch 16/ 14/ 12/ 10/ 8/ 6/ 4/ 2 Com progress茫o de carga 19kilos 25 kilos 29 kilos . . . #crossfit #amocrossfit #crossfitgirls #box #wod #familiaprobalance #treino #crossfitgirls #meninasdobox #p .Snatch . . . @pro_balance @馃弸馃徏鈥嶁檧锔 - 59 minutes ago

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馃挭STRONG MOMS NEED GEAR TOO!
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馃憠Go To: www.livesore.net To Find All Your Mom Strength Goodies
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鉂わ笍 Tag a Strong Mom That Needs This!!
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鉃★笍Follow @momstrength_ for the Best Motivation!
#neverbroken #momstrength #livesore #bossmom
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#iffymgirls #girlsthatlift #bossbabes #strongmom #weightlifting #powerlifting #figurecompetitor #kettlebells #fitgirls #fitchick #girlpower #gymgirls #crossfit #crossfitgirls #workout #fitness #aesthetics #bodybuilder #gymlife #gym #fitlife #orangetheoryfitness #chicksthatlift #momlife

STRONG MOMS NEED GEAR TOO! - Go To: www.livesore.net To Find All Your Mom Strength Goodies - 锔 Tag a Strong Mom That Needs This!! - 锔廎ollow @momstrength_ for the Best Motivation! #neverbroken #momstrength #livesore #bossmom . . . . . #iffymgirls #girlsthatlift #bossbabes #strongmom #weightlifting #powerlifting #figurecompetitor #kettlebells #fitgirls #fitchick #girlpower #gymgirls #crossfit #crossfitgirls #workout #fitness #aesthetics #bodybuilder #gymlife #gym #fitlife #orangetheoryfitness #chicksthatlift #momlife - 60 minutes ago

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Da s茅rie: Cada dia com sua agonia. Hoje foi dia de treinar bar muscle up adaptado. 
#crossfit #abdomendefinido #persistencia #mulheresfortes #instagrammer #fotografia #crossfitgirls #crossfitbrasil #crossfitlove #crossfitlife #ginasticaartistica #ginastica #esporte #esportes #forca #forcadevontade #foco#persist锚ncia #amigos鉁 #muitoboatarde #tardezinha #tercafeira #barmuscleups #barmuscleupprogression #barmuscleup #naodesista #perfect

Da s茅rie: Cada dia com sua agonia. Hoje foi dia de treinar bar muscle up adaptado. #crossfit #abdomendefinido #persistencia #mulheresfortes #instagrammer #fotografia #crossfitgirls #crossfitbrasil #crossfitlove #crossfitlife #ginasticaartistica #ginastica #esporte #esportes #forca #forcadevontade #foco #persist锚ncia #amigos #muitoboatarde #tardezinha #tercafeira #barmuscleups #barmuscleupprogression #barmuscleup #naodesista #perfect - 60 minutes ago

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Paliza crossfitera!! #slamball #sled #crossfit #crossfitgirls #crossfitter #effort

Paliza crossfitera!! #slamball #sled #crossfit #crossfitgirls #crossfitter #effort - 1 hour ago

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First marathon is in the books and I can only go up from here! Goal was a sub 4hr race and I finished in 3:54:23 at the @allamericanmarathon Words cannot expressed how stoked I was to find out I placed second in my age group at my first ever marathon! 馃槺 BUT that鈥檚 not all you guys!!! I have another prettyyyy long race coming up next weekend, but this one involves trails!!! I think I鈥檓 going to keep that distance a bit of a surprise again though, so stay tuned 馃槈 #mitusa #muddywarriorchick #unbroken #runfluent 鈥
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#savagerace #savage #saf #ninjafit #strongereveryday #rockclimbing #crossfit #crossfitgirls #girlswholift #ultrarunning #ironantfitness #mittoughteam #athlete #squats #fitness #fitfam #motivation #medalmonday #neverquit #toughmudder #tough #spartan #obstaclecourse #obstaclecourseracing #marathon #goarmy

First marathon is in the books and I can only go up from here! Goal was a sub 4hr race and I finished in 3:54:23 at the @allamericanmarathon Words cannot expressed how stoked I was to find out I placed second in my age group at my first ever marathon! BUT that鈥檚 not all you guys!!! I have another prettyyyy long race coming up next weekend, but this one involves trails!!! I think I鈥檓 going to keep that distance a bit of a surprise again though, so stay tuned #mitusa #muddywarriorchick #unbroken #runfluent 鈥 鈥 鈥 #savagerace #savage #saf #ninjafit #strongereveryday #rockclimbing #crossfit #crossfitgirls #girlswholift #ultrarunning #ironantfitness #mittoughteam #athlete #squats #fitness #fitfam #motivation #medalmonday #neverquit #toughmudder #tough #spartan #obstaclecourse #obstaclecourseracing #marathon #goarmy - 1 hour ago

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Tuesday my space to recover  and reflect my time...
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#crossfitgirls#boxinggirl#boxingtraining#5krun#squats#for#your#butt#pushup#pullups#gym#instagram#instagramlove#馃憡馃徏

Tuesday my space to recover and reflect my time... 鈥 鈥 鈥 #crossfitgirls #boxinggirl #boxingtraining #5krun #squats #for #your #butt #pushup #pullups #gym #instagram #instagramlove #馃徏 - 1 hour ago

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Una clase m谩s disfrutando de nuestra clase de spining.. M脕S DE 30 BICIS , CENTRO AUTORIZADO SPINING , UNA SALA DE USO EXCLUSIVO PARA TUS CLASES DE SPINING... TE LO VAS A PERDER?#crossfit #gymmotivation #crossfitgirls #crossfitmotivation #box942 #spinning

Una clase m谩s disfrutando de nuestra clase de spining.. M脕S DE 30 BICIS , CENTRO AUTORIZADO SPINING , UNA SALA DE USO EXCLUSIVO PARA TUS CLASES DE SPINING... TE LO VAS A PERDER?#crossfit #gymmotivation #crossfitgirls #crossfitmotivation #box942 #spinning - 1 hour ago

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Voc锚 que acompanha meu trabalho j谩 sabe que o Tribullus n茫o tem efeito sobre o aumento de testosterona. Contudo, alguns outros fitoter谩picos parecem ter sim influ锚ncia sob os n铆veis totais desse horm么nio, como mostraram Santos et al em artigo publicado pelo Journal of Ethnopharmacology em fevereiro deste ano.

Os autores mostraram que a suplementa莽茫o de Mucuna Puriens e Ashwagandha promoveram aumentos significativos de testosterona total. Al茅m disso, a suplementa莽茫o de Feno-grego aumentou de forma satisfat贸ria a quantidade de testosterona livre. 
Vale ressaltar que as doses utilizadas eram em torno de 5000mg por dia nos estudos em que esses fitoter谩picos aumentaram a testosterona. Essa quantidade foge das doses usuais desses produtos, sendo necess谩rio observar sua seguran莽a quanto ao uso e, com uma dose deste tamanho, a suplementa莽茫o tamb茅m se torna um tanto quanto onerosa!

Lembrando, toda suplementa莽茫o deve ser bem orientada por um profissional qualificado para tal.

#luizdallanutri #nutri莽茫o #nutri莽茫oesportiva #nutri莽茫oindividualizada #nutri莽茫ocl铆nica #nutri莽茫ofuncional #sa煤de #dieta #diet #crossfit #crossfitgirls #healthy #health #emagrecimento #bras铆lia #workout #shape #fitness #desempenho #performance #testosterona #testo #hipertrofia #mucuna #ashwagandha #fitoterapia

SANTOS, Heitor O.; HOWELL, Scott; TEIXEIRA, Filipe J. Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters. Journal of ethnopharmacology, 2019.

Voc锚 que acompanha meu trabalho j谩 sabe que o Tribullus n茫o tem efeito sobre o aumento de testosterona. Contudo, alguns outros fitoter谩picos parecem ter sim influ锚ncia sob os n铆veis totais desse horm么nio, como mostraram Santos et al em artigo publicado pelo Journal of Ethnopharmacology em fevereiro deste ano. Os autores mostraram que a suplementa莽茫o de Mucuna Puriens e Ashwagandha promoveram aumentos significativos de testosterona total. Al茅m disso, a suplementa莽茫o de Feno-grego aumentou de forma satisfat贸ria a quantidade de testosterona livre. Vale ressaltar que as doses utilizadas eram em torno de 5000mg por dia nos estudos em que esses fitoter谩picos aumentaram a testosterona. Essa quantidade foge das doses usuais desses produtos, sendo necess谩rio observar sua seguran莽a quanto ao uso e, com uma dose deste tamanho, a suplementa莽茫o tamb茅m se torna um tanto quanto onerosa! Lembrando, toda suplementa莽茫o deve ser bem orientada por um profissional qualificado para tal. #luizdallanutri #nutri莽茫o #nutri莽茫oesportiva #nutri莽茫oindividualizada #nutri莽茫ocl铆nica #nutri莽茫ofuncional #sa煤de #dieta #diet #crossfit #crossfitgirls #healthy #health #emagrecimento #bras铆lia #workout #shape #fitness #desempenho #performance #testosterona #testo #hipertrofia #mucuna #ashwagandha #fitoterapia SANTOS, Heitor O.; HOWELL, Scott; TEIXEIRA, Filipe J. Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters. Journal of ethnopharmacology, 2019. - 1 hour ago

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Aconteceu tanta coisa nessas 5 semanas. Nem todos os dias eu pude dar o meu melhor, mas de tudo que eu conseguia. A experi锚ncia valeu cada dor e suor. Principalmente por ser ao lado de uma comunidade dessa. S贸 tenho a agradecer aos companheiros da @crossfitcarcara 馃憦馃槏 19.5

#crossfit #crossfitgirls #crossfitbrasil #crossfitpe #crossfitgames #crossfitopen #crossfitopen2019 #scale

Aconteceu tanta coisa nessas 5 semanas. Nem todos os dias eu pude dar o meu melhor, mas de tudo que eu conseguia. A experi锚ncia valeu cada dor e suor. Principalmente por ser ao lado de uma comunidade dessa. S贸 tenho a agradecer aos companheiros da @crossfitcarcara 19.5 #crossfit #crossfitgirls #crossfitbrasil #crossfitpe #crossfitgames #crossfitopen #crossfitopen2019 #scale - 1 hour ago

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Un petit #carselfie juste pour dire que je suis dombin contente que le soleil se montre un peu 馃槉 enfin le printemps ! .
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#selfie #bluehair #hairstyle #hairselfie #sunglasses #sunsoutbunsout馃崙 #crossfitgirls #inkedgirls #bossgirls #guytangmydentity #olaplex #hairdresserlife #hairdresser #igers #picoftheday #mood #goodvibes #goodhairday #hairgoals @guy_tang @guytang_mydentity

Un petit #carselfie juste pour dire que je suis dombin contente que le soleil se montre un peu enfin le printemps ! . . . . . . #selfie #bluehair #hairstyle #hairselfie #sunglasses #sunsoutbunsout #crossfitgirls #inkedgirls #bossgirls #guytangmydentity #olaplex #hairdresserlife #hairdresser #igers #picoftheday #mood #goodvibes #goodhairday #hairgoals @guy_tang @guytang_mydentity - 1 hour ago

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If it doesn鈥檛 make you smile, don鈥檛 do it 馃檭
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I鈥檝e been struggling with my training for a couple of months, dipping in and out of different routines but I鈥檝e finally got my smile back @projectnovofitness ! Summer and competitions are fast approaching...watch this space!
Check out my blog link in bio!
#seeingthngs #fitness #workout #crossfit #crossfitgirls #fitnessmotivation #gymmotivation #bodypositive #fitgirls #strongwomen #strong #goals #strongnotskinny #goalweightsexyaf #blogger #fitnessblogger

If it doesn鈥檛 make you smile, don鈥檛 do it 馃檭 . . . . . . I鈥檝e been struggling with my training for a couple of months, dipping in and out of different routines but I鈥檝e finally got my smile back @projectnovofitness ! Summer and competitions are fast approaching...watch this space! Check out my blog link in bio! #seeingthngs #fitness #workout #crossfit #crossfitgirls #fitnessmotivation #gymmotivation #bodypositive #fitgirls #strongwomen #strong #goals #strongnotskinny #goalweightsexyaf #blogger #fitnessblogger - 1 hour ago

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El 茅xito no es el final, el fracaso no es mortal; es el coraje de continuar lo que cuenta鉂わ笍 #80馃弸馃徑鈥嶁檧锔
#seguimoscaminando 
#creeenti 馃崁

El 茅xito no es el final, el fracaso no es mortal; es el coraje de continuar lo que cuenta#80 馃弸馃徑鈥嶁檧锔 #seguimoscaminando #creeenti - 1 hour ago

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EmOM 6鈥 
1 power clean + 1 front squat + 1 jerk @77,5% 馃弸锔忊嶁檧锔忦煉
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鉂わ笍 sport bras & short @savage_barbell use code LOUISE -15% link in bio
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馃憤馃徏 @wodndone use code Louise15
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鉃★笍 @vikingstraining
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#fitnessboutique #fitnessboutiquelimoges #crossfit #crossfitgirls #crossfitlife #wod #eatclean #healthy #snatch #weightlifting #gym #fit #fitfam #fitness #strong #squat #deadlift #justdoit #nike #builtbyragnar #vikingstraining #workout #muscleup #savagebarbell #crossfitcommunity #bixbybabes #savagebarbell #teamsavage  @savage_barbell @fitnessboutiquelimoges @the_box_limoges

EmOM 6鈥 1 power clean + 1 front squat + 1 jerk @77 ,5% 馃弸锔忊嶁檧锔 . 锔 sport bras & short @savage_barbell use code LOUISE -15% link in bio . 馃徏 @wodndone use code Louise15 . @vikingstraining . #fitnessboutique #fitnessboutiquelimoges #crossfit #crossfitgirls #crossfitlife #wod #eatclean #healthy #snatch #weightlifting #gym #fit #fitfam #fitness #strong #squat #deadlift #justdoit #nike #builtbyragnar #vikingstraining #workout #muscleup #savagebarbell #crossfitcommunity #bixbybabes #savagebarbell #teamsavage @savage_barbell @fitnessboutiquelimoges @the_box_limoges - 1 hour ago

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Congratulations to @lupeintomyeyes for her first Chest to Bar pull-ups in 19.5, and to Violet for completing her first CrossFit Open! Here鈥檚 their story: 鈥淰iolet has been watching me do CrossFit for  5 years. Almost every day since then, she鈥檚  insisted on coming along. She鈥檚 grown up seeing me lift heavy weights, fight through tough metcons, learn new skills. She鈥檚 witnessed how CrossFit rebuilt my confidence and mental health after a mild bout of postpartum depression. She鈥檚 also felt the incredible love and support of our amazing community. 
It鈥檚 been a year since Violet started CrossFit herself and this year she participated in the Open with us. No, she wasn鈥檛 officially registered, but she was included in our internal teams. She was so excited to be included! She worked with Coach Gary,Jessi, and Scott to find the appropriate modifications for her age and strength. She pushed through really hard workouts with not just words of encouragement from me, but from so many others in the gym, cheering for her. In these past five weeks I鈥檝e seen her confidence soar! She鈥檚 gained a new level of appreciation and love for the sport. She鈥檚 incredibly proud of herself because of what she was able to conquer. I cannot tell you how proud we all are of her! 
Thank you to the entire Unsung Community!! For allowing me to raise my girls in such an inspiring environment. For showing my kids the importance of fitness and lifelong health. For giving us the space to empower one another, every single day. You all really are Unsung Heroes.鈥 - Lupe Minero

Congratulations to @lupeintomyeyes for her first Chest to Bar pull-ups in 19.5, and to Violet for completing her first CrossFit Open! Here鈥檚 their story: 鈥淰iolet has been watching me do CrossFit for 5 years. Almost every day since then, she鈥檚 insisted on coming along. She鈥檚 grown up seeing me lift heavy weights, fight through tough metcons, learn new skills. She鈥檚 witnessed how CrossFit rebuilt my confidence and mental health after a mild bout of postpartum depression. She鈥檚 also felt the incredible love and support of our amazing community. It鈥檚 been a year since Violet started CrossFit herself and this year she participated in the Open with us. No, she wasn鈥檛 officially registered, but she was included in our internal teams. She was so excited to be included! She worked with Coach Gary,Jessi, and Scott to find the appropriate modifications for her age and strength. She pushed through really hard workouts with not just words of encouragement from me, but from so many others in the gym, cheering for her. In these past five weeks I鈥檝e seen her confidence soar! She鈥檚 gained a new level of appreciation and love for the sport. She鈥檚 incredibly proud of herself because of what she was able to conquer. I cannot tell you how proud we all are of her! Thank you to the entire Unsung Community!! For allowing me to raise my girls in such an inspiring environment. For showing my kids the importance of fitness and lifelong health. For giving us the space to empower one another, every single day. You all really are Unsung Heroes.鈥 - Lupe Minero - 1 hour ago

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Nem az a neh茅z r茅sze, hogy form谩ld a tested. Az a neh茅z, hogy az agyad is erre 枚szt枚k茅ld...鉁岎煆#fit #fitfam #fitlife #fitgirl #crossfit #crossfitgirls #hiit #motivation #kettlebell #bodygoals

Nem az a neh茅z r茅sze, hogy form谩ld a tested. Az a neh茅z, hogy az agyad is erre 枚szt枚k茅ld...馃徏#fit #fitfam #fitlife #fitgirl #crossfit #crossfitgirls #hiit #motivation #kettlebell #bodygoals - 1 hour ago

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Equipos 馃弸馃徎鈥嶁檪锔忦煆嬸煆尖嶁檧锔忦煆嬸煆烩嶁檪锔 Teams
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鈿狅笍INSCRIPCIONES ABIERTAS鈿狅笍
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馃憠馃徏En el sufrimiento encontrareis vuestra gloria.
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#JuntosSomosM谩sFuertes
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馃憠馃徏RECUERDA, Tienes una cita el 21-22 y 23 de Junio en Valencia.鈽锔
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#WodBusterArena #hombres_de_hierro #taronjaGames2019 馃弸馃徎鈥嶁檪锔忦煃婐煆嬸煆尖嶁檧锔
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馃摬 Hombresdehierro.es
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Vis铆ta nuestra #web y te informaremos de los beneficios, as铆 como de las empresas colaboradoras que ofrecen sus ofertas y descuentos a todos nosotros.
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#crossfit #wod #semanal #reto #crosstraining #crossfitgirls #crossfitmasters #crossfitlove 
#liga #rx #sc #hombresdehierro #mujeresdehierro #finaltrimestral 
#interbox #hdhprogram
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馃憠馃徏Acercate a uno de estos #Boxes y simplemente pregunta de como formar parte de nosotros...
@mibox_crossfit 
@barbell_box_cs 
@crossfitfoc 
@crossfitblacktower 
@entrenamientoactual5.0
@globalfitbox 
@enfitgames 
@xtreme_functional 
@crewboxcastellon
@crossfit_grau
@theboxcastellon
@full_crossfit
@eliteboxtorrent
@crossfit980
@okamitrainingsystemc 
@crossfit_utgard
@b2bbox
@elitegymxabia
@xivsports
@crossfitalzira
@360cft
@taronjabox
@crossfitlaribera
@box5thelement
@wodbusterarena
@crossfitvlc

Equipos 馃弸馃徎鈥嶁檪锔忦煆嬸煆尖嶁檧锔忦煆嬸煆烩嶁檪锔 Teams . . 锔廔NSCRIPCIONES ABIERTAS锔 . 馃徏En el sufrimiento encontrareis vuestra gloria. . #JuntosSomosM谩sFuertes . 馃徏RECUERDA, Tienes una cita el 21-22 y 23 de Junio en Valencia.锔 . #WodBusterArena #hombres_de_hierro #taronjaGames2019 馃弸馃徎鈥嶁檪锔馃弸馃徏鈥嶁檧锔 . Hombresdehierro.es . Vis铆ta nuestra #web y te informaremos de los beneficios, as铆 como de las empresas colaboradoras que ofrecen sus ofertas y descuentos a todos nosotros. . #crossfit #wod #semanal #reto #crosstraining #crossfitgirls #crossfitmasters #crossfitlove #liga #rx #sc #hombresdehierro #mujeresdehierro #finaltrimestral #interbox #hdhprogram . 馃徏Acercate a uno de estos #Boxes y simplemente pregunta de como formar parte de nosotros... @mibox_crossfit @barbell_box_cs @crossfitfoc @crossfitblacktower @entrenamientoactual5.0 @globalfitbox @enfitgames @xtreme_functional @crewboxcastellon @crossfit_grau @theboxcastellon @full_crossfit @eliteboxtorrent @crossfit980 @okamitrainingsystemc @crossfit_utgard @b2bbox @elitegymxabia @xivsports @crossfitalzira @360cft @taronjabox @crossfitlaribera @box5thelement @wodbusterarena @crossfitvlc - 1 hour ago

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The open is officially over 馃憦馃徏and I'mvery happy with the progress I've made within the last year... Taking time to reflect on my performance, set some goals and get back to the grind 馃挭馃徏 love seing what my body is capable of 馃弸馃徎鈥嶁檧锔忦煠葛煆解嶁檧锔忦煆冣嶁檧锔.
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#crossfit #crossfitter #rdascrossfit#progress #crossfitopen2019 #intheopen #oneanddone #pushingforward #progress #weaknesses #killinggoats #crossfitgirls #motivation #mevsme #strongnotskinny #stronger #faster #fitter #betterversionofmyself #fitgirls #fitness #fitnessmotivation

The open is officially over 馃徏and I'mvery happy with the progress I've made within the last year... Taking time to reflect on my performance, set some goals and get back to the grind 馃徏 love seing what my body is capable of 馃弸馃徎鈥嶁檧锔忦煠葛煆解嶁檧锔鈥嶁檧锔. . . . . . . . #crossfit #crossfitter #rdascrossfit #progress #crossfitopen2019 #intheopen #oneanddone #pushingforward #progress #weaknesses #killinggoats #crossfitgirls #motivation #mevsme #strongnotskinny #stronger #faster #fitter #betterversionofmyself #fitgirls #fitness #fitnessmotivation - 1 hour ago

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Bloody hands ! Opens 鉁旓笍
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馃摳 @vivien_malagnat 
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@the_box_limoges @purvitaewodnutrition @crossfitfrance @crossfit @crossfitgames 
#angrybeartraining #crossfit ##crossfitlimoges #crossfitaddict #fitness #fitfam #fit #fitgirl #crossfitlife #crossfitgirls #lifestyle #woman聽#teamshape #eatclean #strong #power #gymnastics #weightlifting #training #muscles #happy #intheopen  #nike #deadlift #snatch #clean #crossfitgames #powerlifting

Bloody hands ! Opens 锔 . 馃摳 @vivien_malagnat _____________________________________________________________ @the_box_limoges @purvitaewodnutrition @crossfitfrance @crossfit @crossfitgames #angrybeartraining #crossfit ##crossfitlimoges #crossfitaddict #fitness #fitfam #fit #fitgirl #crossfitlife #crossfitgirls #lifestyle #woman#teamshape #eatclean #strong #power #gymnastics #weightlifting #training #muscles #happy #intheopen #nike #deadlift #snatch #clean #crossfitgames #powerlifting - 1 hour ago

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2RM snatch suivi de 30 reps for Time
Et bien 莽a pique !!!
Thanks @warriorprogramming 馃弸锔忊嶁檪锔忦煠曫煠

2RM snatch suivi de 30 reps for Time Et bien 莽a pique !!! Thanks @warriorprogramming 馃弸锔忊嶁檪锔忦煠曫煠 - 1 hour ago

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Don鈥檛 let those Instagram posts fool you. Hard work isn鈥檛 always a very pretty sight. More often than not, it鈥檚 not pretty at all. But that鈥檚 okay!  You are in your element. Embrace the suck. Embrace the pain. Embrace the 鈥渁wful or ugly鈥 expression on your face because that鈥檚 you, working hard at your goals 馃憡馃徏 #fitnessmotivation #fit #embracethesuck @roguefitness #embraceyourself #thrusters #squats #cardio #backyard #backyardfitness #wod #pushyourself #beyou #crossfit #crossfitgirls #barbell #strongissexy #girlswholift #athlete #sandiegoliving #colorpop #blue

Don鈥檛 let those Instagram posts fool you. Hard work isn鈥檛 always a very pretty sight. More often than not, it鈥檚 not pretty at all. But that鈥檚 okay! You are in your element. Embrace the suck. Embrace the pain. Embrace the 鈥渁wful or ugly鈥 expression on your face because that鈥檚 you, working hard at your goals 馃徏 #fitnessmotivation #fit #embracethesuck @roguefitness #embraceyourself #thrusters #squats #cardio #backyard #backyardfitness #wod #pushyourself #beyou #crossfit #crossfitgirls #barbell #strongissexy #girlswholift #athlete #sandiegoliving #colorpop #blue - 1 hour ago

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New馃挋

Available one/size

Ajustan al cuerpo y con banda ancha en la cintura que evita que se muevan o se bajen.

Para precios y ordenes 馃摡

#ropadeportiva #fit #fashion #crossfitgirls #run #fashion #cabanaactivewear #puertorico

New Available one/size Ajustan al cuerpo y con banda ancha en la cintura que evita que se muevan o se bajen. Para precios y ordenes #ropadeportiva #fit #fashion #crossfitgirls #run #fashion #cabanaactivewear #puertorico - 1 hour ago

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袩褉懈胁械褌!
袨锌械薪褘 胁褋械, 薪芯 写谢褟 屑械薪褟 芯薪懈 蟹邪泻芯薪褔懈谢懈褋褜 薪邪 1,5 薪械写械谢懈 褉邪薪褜褕械 鈽癸笍
小褔懈褌邪褞, 褔褌芯 褝褌芯 褎懈邪褋泻芯馃槀 褟 薪械 褏邪谢褟胁懈谢邪, 褋褌邪褉邪谢邪褋褜 写械谢邪褌褜, 锌谢邪薪 斜褘谢 写械谢邪褌褜 锌芯 2 褉邪蟹邪) 褔褌芯斜褘 斜芯褉芯褌褜褋褟 褋 褋芯斜芯泄 卸械) 袙 懈褌芯谐械 懈蟹 4褏 褋写械谢邪薪薪褘褏 2 褋写械谢邪谢邪 邪写械泻胁邪褌薪芯, 1 啸褉械薪芯胁芯, 1 薪械邪写械泻胁邪褌薪芯 褏褉械薪芯胁芯 褋 褌褉邪胁屑芯泄 胁 泻芯薪褑械) 
袙 褑械谢芯屑 锌芯谢褍褔械薪懈械 褌褉邪胁屑褘 薪械 褋褔懈褌邪褞 芯锌褉邪胁写邪薪懈械屑, 懈斜芯 芯褕懈斜泻邪 胁 褌褉械薪懈褉芯胁芯褔薪芯屑 锌褉芯褑械褋褋械 屑芯谐谢邪 斜褘褌褜 褍 胁褋械褏, 邪 褋谢褍褔懈谢邪褋褜 褍 屑械薪褟) 褌邪泻懈屑 芯斜褉邪蟹芯屑, 褝褌芯 屑芯褟 锌褉芯斜谢械屑邪 懈 褟 蟹邪 薪械褢 芯褌胁械褔邪褞馃榿
袙 锌芯褋谢械写薪械械 胁褉械屑褟 褔邪褋褌械薪褜泻芯 褔褌芯-褌芯 屑械褕邪械褌 写械谢邪褌褜 薪芯褉屑邪谢褜薪芯, 褝褌芯 褋懈谐薪邪谢 芯 褌芯屑, 褔褌芯 写芯 薪芯褉屑邪谢褜薪芯谐芯 邪褌谢械褌邪 械褖褢 泻邪泻 写芯 谢褍薪褘馃挬 薪褍 褔褌芯 卸械, 锌芯褋屑芯褌褉懈屑, 褔褌芯 斜褍写械褌 写邪谢褜褕械馃榿
小谢械写褍褞褖懈泄 褋褌邪褉褌 - 袗褎懈薪褘 11.04-13.04. 袧芯 锌芯泻邪 薪械褟褋薪芯, 谐芯褌芯胁芯 谢懈 锌谢械褔芯 泻 薪械屑褍, 写芯 泻芯薪褑邪 薪械写械谢懈 斜褍写械褌 胁懈写薪芯馃榿 ..鉃★笍
袣褉邪褋懈胁邪褟 褋锌芯褉褌懈胁薪邪褟 芯写械卸写邪 薪邪 bornprimitive.com, 邪 锌芯 锌褉芯屑芯泻芯写褍 cksu 褋泻懈写泻邪 15%

#crossfit #crossfitgirls #motivation #sport #屑芯褌懈胁邪褑懈褟 #褋锌芯褉褌 #fitness #fitnessgirls #sportswear #sportsapparel #workoutofday #girlswhosquat #wod #backstagecrossfit #bornprimitive #gymmeal #bornprimitivebrandrep @bornprimitive @bornprimitive

袩褉懈胁械褌! 袨锌械薪褘 胁褋械, 薪芯 写谢褟 屑械薪褟 芯薪懈 蟹邪泻芯薪褔懈谢懈褋褜 薪邪 1,5 薪械写械谢懈 褉邪薪褜褕械 鈽癸笍 小褔懈褌邪褞, 褔褌芯 褝褌芯 褎懈邪褋泻芯 褟 薪械 褏邪谢褟胁懈谢邪, 褋褌邪褉邪谢邪褋褜 写械谢邪褌褜, 锌谢邪薪 斜褘谢 写械谢邪褌褜 锌芯 2 褉邪蟹邪) 褔褌芯斜褘 斜芯褉芯褌褜褋褟 褋 褋芯斜芯泄 卸械) 袙 懈褌芯谐械 懈蟹 4褏 褋写械谢邪薪薪褘褏 2 褋写械谢邪谢邪 邪写械泻胁邪褌薪芯, 1 啸褉械薪芯胁芯, 1 薪械邪写械泻胁邪褌薪芯 褏褉械薪芯胁芯 褋 褌褉邪胁屑芯泄 胁 泻芯薪褑械) 袙 褑械谢芯屑 锌芯谢褍褔械薪懈械 褌褉邪胁屑褘 薪械 褋褔懈褌邪褞 芯锌褉邪胁写邪薪懈械屑, 懈斜芯 芯褕懈斜泻邪 胁 褌褉械薪懈褉芯胁芯褔薪芯屑 锌褉芯褑械褋褋械 屑芯谐谢邪 斜褘褌褜 褍 胁褋械褏, 邪 褋谢褍褔懈谢邪褋褜 褍 屑械薪褟) 褌邪泻懈屑 芯斜褉邪蟹芯屑, 褝褌芯 屑芯褟 锌褉芯斜谢械屑邪 懈 褟 蟹邪 薪械褢 芯褌胁械褔邪褞 袙 锌芯褋谢械写薪械械 胁褉械屑褟 褔邪褋褌械薪褜泻芯 褔褌芯-褌芯 屑械褕邪械褌 写械谢邪褌褜 薪芯褉屑邪谢褜薪芯, 褝褌芯 褋懈谐薪邪谢 芯 褌芯屑, 褔褌芯 写芯 薪芯褉屑邪谢褜薪芯谐芯 邪褌谢械褌邪 械褖褢 泻邪泻 写芯 谢褍薪褘 薪褍 褔褌芯 卸械, 锌芯褋屑芯褌褉懈屑, 褔褌芯 斜褍写械褌 写邪谢褜褕械 小谢械写褍褞褖懈泄 褋褌邪褉褌 - 袗褎懈薪褘 11.04-13.04. 袧芯 锌芯泻邪 薪械褟褋薪芯, 谐芯褌芯胁芯 谢懈 锌谢械褔芯 泻 薪械屑褍, 写芯 泻芯薪褑邪 薪械写械谢懈 斜褍写械褌 胁懈写薪芯 ..锔 袣褉邪褋懈胁邪褟 褋锌芯褉褌懈胁薪邪褟 芯写械卸写邪 薪邪 bornprimitive.com, 邪 锌芯 锌褉芯屑芯泻芯写褍 cksu 褋泻懈写泻邪 15% #crossfit #crossfitgirls #motivation #sport #屑芯褌懈胁邪褑懈褟 #褋锌芯褉褌 #fitness #fitnessgirls #sportswear #sportsapparel #workoutofday #girlswhosquat #wod #backstagecrossfit #bornprimitive #gymmeal #bornprimitivebrandrep @bornprimitive @bornprimitive - 1 hour ago

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Vuelven los maravillosos #emom !!! Esos imposibles para algunos, retadores para otros, incluso para otros un #amrap encubierto. Pero siempre estimulantes y 煤tiles para abandonar nuestra #zonadeconfort 馃敶Todos los elementos son condicionantes los unos con los otros, por tanto, la fatiga aparecer谩 desde la primera ronda, as铆 que si ves que es imposible cumplir baja 2 #reps cada elemento.
馃敶Te aconsejo que trates las calor铆as de remo como si fueras a hacer una larga tirada, son 20 minutos, as铆 que debes guardar tu ritmo de pulsaciones para no morir en la #assaultbike
馃敶Aprovecha que las #t2b son pocas para mejorar tu t茅cnica y respirar esos segundos restantes.
脕nimo!!!
#crossfitlifestyle #crosfitcoach #crossfitgames #crossfit #crossfitespa帽a #crossfitmoms #hardwork #nopainnogain #crossfitgirls #functionaltraining #maxeffort #motivation #fitness #fitnessfreaks #healthylifestyle

Vuelven los maravillosos #emom !!! Esos imposibles para algunos, retadores para otros, incluso para otros un #amrap encubierto. Pero siempre estimulantes y 煤tiles para abandonar nuestra #zonadeconfort Todos los elementos son condicionantes los unos con los otros, por tanto, la fatiga aparecer谩 desde la primera ronda, as铆 que si ves que es imposible cumplir baja 2 #reps cada elemento. Te aconsejo que trates las calor铆as de remo como si fueras a hacer una larga tirada, son 20 minutos, as铆 que debes guardar tu ritmo de pulsaciones para no morir en la #assaultbike Aprovecha que las #t2b son pocas para mejorar tu t茅cnica y respirar esos segundos restantes. 脕nimo!!! #crossfitlifestyle #crosfitcoach #crossfitgames #crossfit #crossfitespa帽a #crossfitmoms #hardwork #nopainnogain #crossfitgirls #functionaltraining #maxeffort #motivation #fitness #fitnessfreaks #healthylifestyle - 1 hour ago

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鈥淵ou shall gain, but you shall pay with sweat, blood, and vomit.鈥 - Pavel Tsatsouline, chairman of StrongFirst and father of the modern kettlebell movement

Tag your challengers
Follow 馃槞@fitlife.starting .
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#crossfitforlife #crossfitstrong #crossfitathlete #crossfit #crossfitter #crossfitlife #crossfitgirls #wod

鈥淵ou shall gain, but you shall pay with sweat, blood, and vomit.鈥 - Pavel Tsatsouline, chairman of StrongFirst and father of the modern kettlebell movement Tag your challengers Follow 馃槞@fitlife.starting . . . . . #crossfitforlife #crossfitstrong #crossfitathlete #crossfit #crossfitter #crossfitlife #crossfitgirls #wod - 1 hour ago

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L@s bailadores 馃拑馃従馃...... #bailandoando ##dance #dancing #lovedance #fit #fitness #fitnessinstructor #fitnessmotivation #fitnessinspiration #fitnessfun #strongwomen #crossfitgirls #calisthenicsgirl #fun #smile #enjoy #live #easyfitavilacamacho #lovemyjob #馃榾鉂わ笍馃挭馃従馃挭馃徎馃惛馃А馃拑馃従

L@s bailadores 馃従馃...... #bailandoando ##dance #dancing #lovedance #fit #fitness #fitnessinstructor #fitnessmotivation #fitnessinspiration #fitnessfun #strongwomen #crossfitgirls #calisthenicsgirl #fun #smile #enjoy #live #easyfitavilacamacho #lovemyjob #馃榾馃従馃徎馃А馃従 - 1 hour ago

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Do not stop in pain, continue the journey to the stop! 馃槈馃挭
#snatch #crossfit #barbell #crossfitgirls #crossfitters #box #reebok #adidas #nike #powerlifting #weightlifting #power #strongwoman #passion #crossfitopen #crossfitlove #team #coach #motivation #squat #gymmotivation #love #determination

Do not stop in pain, continue the journey to the stop! #snatch #crossfit #barbell #crossfitgirls #crossfitters #box #reebok #adidas #nike #powerlifting #weightlifting #power #strongwoman #passion #crossfitopen #crossfitlove #team #coach #motivation #squat #gymmotivation #love #determination - 1 hour ago

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Un poco de nuestra clase de abdominales 馃挭馃徏馃挭馃徏馃挭馃徏#crossfit #gymmotivation #crossfitgirls #crossfitmotivation #box942

Un poco de nuestra clase de abdominales 馃徏馃徏馃徏#crossfit #gymmotivation #crossfitgirls #crossfitmotivation #box942 - 1 hour ago

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.|| W E L L  T H E N... ||.
馃弮馃徎鈥嶁檧锔
A month or so ago I learned the horrifying stat that we spend an average of 90% of our time INDOORS 馃槙. This really shocked me but what with commuting, desk jobs and Netflix culture it鈥檚 easy to see how it鈥檚 true.
-
This encouraged me to stick my name in the hat for a place in the #adidasterrex @keswickfestival 50km #fellrace this year - it鈥檚 a huge excuse to get outdoors and I love a big challenge to keep me motivated! But yes, the fear has kicked in now I realise I got the place, and I actually have to run this thing!
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The longest distance I鈥檝e run in one go is the #londonmarathon and I have two #RagnarRelay events under my belt too, clocking up 31+ miles over 29ish hours and no sleep last year, so this is good practice. I鈥檓 also excited to have the 23 mile Derwentwater Dawdle booked in with @kerryjmccarthy in a month鈥檚 time and a really focused training programme from my Marvel-lous #PT  @squatbot to keep my strength and technique up.
-
Of course I also have a slightly exciting trip to #Japan with @nik_oakley so we鈥檙e planning to squeeze in a few miles on some foreign soil using @strava and our @garminuk #Fenix5sPlus!
-
Tips for #ultramarathons, hills, fuelling, phone battery (will it last that long? 馃え) and even offers of company are all welcome. This is my idea of fun (i.e. 50% fear and trepidation / 50% excitement) but I鈥檓 a total n00b to ultras so any advice I can take on board to help me get round, I鈥檓 all ears 鉁.
-
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@adidasterrex #terrex #fellrunning #thisgirlcanrun #adventure #crossfitgirls #wearabletech #trailrun #fitness

.|| W E L L T H E N... ||. 馃徎鈥嶁檧锔 A month or so ago I learned the horrifying stat that we spend an average of 90% of our time INDOORS 馃槙. This really shocked me but what with commuting, desk jobs and Netflix culture it鈥檚 easy to see how it鈥檚 true. - This encouraged me to stick my name in the hat for a place in the #adidasterrex @keswickfestival 50km #fellrace this year - it鈥檚 a huge excuse to get outdoors and I love a big challenge to keep me motivated! But yes, the fear has kicked in now I realise I got the place, and I actually have to run this thing! - The longest distance I鈥檝e run in one go is the #londonmarathon and I have two #RagnarRelay events under my belt too, clocking up 31+ miles over 29ish hours and no sleep last year, so this is good practice. I鈥檓 also excited to have the 23 mile Derwentwater Dawdle booked in with @kerryjmccarthy in a month鈥檚 time and a really focused training programme from my Marvel-lous #PT @squatbot to keep my strength and technique up. - Of course I also have a slightly exciting trip to #Japan with @nik_oakley so we鈥檙e planning to squeeze in a few miles on some foreign soil using @strava and our @garminuk #Fenix5sPlus ! - Tips for #ultramarathons , hills, fuelling, phone battery (will it last that long? 馃え) and even offers of company are all welcome. This is my idea of fun (i.e. 50% fear and trepidation / 50% excitement) but I鈥檓 a total n00b to ultras so any advice I can take on board to help me get round, I鈥檓 all ears . - - @adidasterrex #terrex #fellrunning #thisgirlcanrun #adventure #crossfitgirls #wearabletech #trailrun #fitness - 1 hour ago

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Va bene cos矛? @giuseppeandolina
----------------------------------------------------------------------------
#crossfit #fitness #gym #workout #motivation  #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts

Va bene cos矛? @giuseppeandolina ---------------------------------------------------------------------------- #crossfit #fitness #gym #workout #motivation #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts - 1 hour ago

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Your only limit is your mind 馃挴鉁 #NoExcuses #Motivation #GymnasticsSkills
#CrossFitAddict #CrossFitFamily #JevasCrossFiteras #CrossfitPR #CrossFitGirls

Your only limit is your mind #NoExcuses #Motivation #GymnasticsSkills #CrossFitAddict #CrossFitFamily #JevasCrossFiteras #CrossfitPR #CrossFitGirls - 1 hour ago

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QUE SABER MAIS ADQUIRA A NOSSA DIETA DE 17 DIAS, RESTAM APENAS 7 VAGAS N脙O PERCA TEM, FA脟A A SUA INSCRI脟脙O 
PERCA DE 5 A 10 KILOS EM 17 DIAS

A Dieta de 17 dias 茅 um M茅todo Inovador e Cientificamente Comprovado para VOC脢 perder de 5 a 10 quilos de Gordura Corporal em Apenas 17 dias 
Tudo isso de Forma F谩cil e Saud谩vel. Sem passar fome, sem tomar rem茅dios prejudiciais, sem se matar de fazer exerc铆cios mon贸tonos e chatos e sem colocar a sua sa煤de em risco

#emagrecer 
#emagrecarapido 
#emagrecersemneurose 
#emagrecacomsaude 
#foco 
#sdv
#determina莽茫o 
#atitude 
#academia 
#crossfit 
#crossfitgirls 
#croosfit 
#gracianebarbosa 
#jujusalimeni 
#maronba
#dieta 
#dietasemsofrer 
#dietalowcarb 
#dietaflexivel 
#dietade17dias
#dietacetogenica 
#dietasaludable 
#vamossecar 
#dietade17dias - #regrann

QUE SABER MAIS ADQUIRA A NOSSA DIETA DE 17 DIAS, RESTAM APENAS 7 VAGAS N脙O PERCA TEM, FA脟A A SUA INSCRI脟脙O PERCA DE 5 A 10 KILOS EM 17 DIAS A Dieta de 17 dias 茅 um M茅todo Inovador e Cientificamente Comprovado para VOC脢 perder de 5 a 10 quilos de Gordura Corporal em Apenas 17 dias Tudo isso de Forma F谩cil e Saud谩vel. Sem passar fome, sem tomar rem茅dios prejudiciais, sem se matar de fazer exerc铆cios mon贸tonos e chatos e sem colocar a sua sa煤de em risco #emagrecer #emagrecarapido #emagrecersemneurose #emagrecacomsaude #foco #sdv #determina莽茫o #atitude #academia #crossfit #crossfitgirls #croosfit #gracianebarbosa #jujusalimeni #maronba #dieta #dietasemsofrer #dietalowcarb #dietaflexivel #dietade17dias #dietacetogenica #dietasaludable #vamossecar #dietade17dias - #regrann - 1 hour ago

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芦聽La folie c鈥檈st se comporter de la m锚me mani猫re et s鈥檃ttendre 脿 un r茅sultat diff茅rent聽禄.
- Albert Einstein 
Le pouvoir est en vous. Si vous voulez que les choses changent, changez vous et vous changerez les choses 鉁
路
路
路
#strong #gains #training #bodybuilding #lesecret #fitnessmotivation #abs #loidattraction #nopainnogain #gymlife #fitness #weightlifting #health #workout #bodybuilding #motivation #fitfam #powerlifting #muscle #gym #hoponopono #cardio #sport #girlswholift #crossfitgirls #squats #fit #strength #instafit

芦聽La folie c鈥檈st se comporter de la m锚me mani猫re et s鈥檃ttendre 脿 un r茅sultat diff茅rent聽禄. - Albert Einstein Le pouvoir est en vous. Si vous voulez que les choses changent, changez vous et vous changerez les choses 路 路 路 #strong #gains #training #bodybuilding #lesecret #fitnessmotivation #abs #loidattraction #nopainnogain #gymlife #fitness #weightlifting #health #workout #bodybuilding #motivation #fitfam #powerlifting #muscle #gym #hoponopono #cardio #sport #girlswholift #crossfitgirls #squats #fit #strength #instafit - 1 hour ago

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鉁ㄢ湪鉁
.
鈻笍push yourself
鈻笍train hard
鈻笍no pain no gain
鈻笍train insane
.
When you鈥榬e about to give up remember those who said you鈥榬e not good enough! 馃挭馃徎馃弸馃徏鈥嶁檧锔忦煠葛煆尖嶁檪锔
.
鉁ㄢ湪鉁
.
.
#soulsistersontour #crossfitlovers #kickasswomen #lovelaughlift #livelovelift #crossfit #crossfitmunich #soulsisters #girlswholift #strongerthanyesterday #strongwoman #strongfirst #girlsquad #fitnessgirl #fitnessmotivation #fitgoals #neverquit #staystrong #crossfitaddict #weightlifting #weightliftinggirls #crossfitgirls #roadtothenextcompetition #festivusgames #swisspolicethrowdown #happytogether #enjoylife #hybridperformancemethod #nocco

. 锔弍ush yourself 锔弔rain hard 锔弉o pain no gain 锔弔rain insane . When you鈥榬e about to give up remember those who said you鈥榬e not good enough! 馃徎馃弸馃徏鈥嶁檧锔忦煠葛煆尖嶁檪锔 . . . #soulsistersontour #crossfitlovers #kickasswomen #lovelaughlift #livelovelift #crossfit #crossfitmunich #soulsisters #girlswholift #strongerthanyesterday #strongwoman #strongfirst #girlsquad #fitnessgirl #fitnessmotivation #fitgoals #neverquit #staystrong #crossfitaddict #weightlifting #weightliftinggirls #crossfitgirls #roadtothenextcompetition #festivusgames #swisspolicethrowdown #happytogether #enjoylife #hybridperformancemethod #nocco - 1 hour ago

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馃憠馃徏La t茅cnica a la hora de realizar alg煤n moviendo en el CrossFit es vital para evitar lesiones 鈿狅笍 Siempre escucha a tus coachs! .

#CrossFit #CrossFitEspa帽a #Kai #KaiCrossfit #CrossFitters #CrossFitLife #CrossFitCoach #CrossFitSpean #Coru帽a #Galicia #Galifornia #Mesoiro #Pocomaco #zapateira #UDC #Elvi帽a #Fitness #CrossFitLovers #CrossFitLifeStyle #Espa帽a #Venezuela #CrossFitWod #CrossFitGirls #CrossFitMens #Coru帽aMola #Box #CrossFitGalicia #ManiakFitness #CrossFitComunnity

馃徏La t茅cnica a la hora de realizar alg煤n moviendo en el CrossFit es vital para evitar lesiones 锔 Siempre escucha a tus coachs! . #CrossFit #CrossFitEspa帽a #Kai #KaiCrossfit #CrossFitters #CrossFitLife #CrossFitCoach #CrossFitSpean #Coru帽a #Galicia #Galifornia #Mesoiro #Pocomaco #zapateira #UDC #Elvi帽a #Fitness #CrossFitLovers #CrossFitLifeStyle #Espa帽a #Venezuela #CrossFitWod #CrossFitGirls #CrossFitMens #Coru帽aMola #Box #CrossFitGalicia #ManiakFitness #CrossFitComunnity - 1 hour ago

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Paso a paso...
.
Motivadisima en seguir mejorando... Movimiento que lo ten铆a cruzado y ya no lo veo tan feo....
.
Buenas noches!
.
#crossfitgirls #crossfitera #snatch #pasoapaso #healthyfood #healthylife #motivaciones #objetivos #tuluchaesmilucha馃巰 #siemprefuertes #cardio #running #crossfit #eltiempopasarapido #buenasnoches

Paso a paso... . Motivadisima en seguir mejorando... Movimiento que lo ten铆a cruzado y ya no lo veo tan feo.... . Buenas noches! . #crossfitgirls #crossfitera #snatch #pasoapaso #healthyfood #healthylife #motivaciones #objetivos #tuluchaesmilucha #siemprefuertes #cardio #running #crossfit #eltiempopasarapido #buenasnoches - 1 hour ago

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S贸 as meninas e o Theo! 馃懚 muito amor por esse pequeno!馃挋馃挋馃挋 #crossfititapety #teamitapety #crossfit #maedemenino #vemtheo #fortifyequipamentos #crossfitgirls #brutasdocrossfit

S贸 as meninas e o Theo! muito amor por esse pequeno! #crossfititapety #teamitapety #crossfit #maedemenino #vemtheo #fortifyequipamentos #crossfitgirls #brutasdocrossfit - 1 hour ago

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Receita do Dia馃構

P茫ozinho lowcarb em 2 minutos.
Ingredientes:
1 ovo
1 colher de requeij茫o  Sal a gosto
1 colher de ch谩 de fermento em p贸

Modo de Preparo:
Misture todo e leve ao micro por 2 minutos em pontinho untado. Pronto!!! Recheia com queijo enrole e coloque no grill pra grelhar. Cada receita rinde 1 p茫ozinho馃挭馃挭馃挭 #maringaacademias #homem #mulher #gimnasio #academia #fitness #fitnessgirl #fitneshomem #vidasana #boavida #Bem-estar #saude #cozinhecomsaude #saudeetudo #alimenta莽茫osaud谩vel #salud #saludable #treinamento #training #forca #crossfit #crossfitgirls #crossfitgames #maringa #maringaparana #curitiba #saopaulo #londrina #mandagua莽u

Receita do Dia P茫ozinho lowcarb em 2 minutos. Ingredientes: 1 ovo 1 colher de requeij茫o Sal a gosto 1 colher de ch谩 de fermento em p贸 Modo de Preparo: Misture todo e leve ao micro por 2 minutos em pontinho untado. Pronto!!! Recheia com queijo enrole e coloque no grill pra grelhar. Cada receita rinde 1 p茫ozinho #maringaacademias #homem #mulher #gimnasio #academia #fitness #fitnessgirl #fitneshomem #vidasana #boavida #Bem -estar #saude #cozinhecomsaude #saudeetudo #alimenta莽茫osaud谩vel #salud #saludable #treinamento #training #forca #crossfit #crossfitgirls #crossfitgames #maringa #maringaparana #curitiba #saopaulo #londrina #mandagua莽u - 1 hour ago

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Don鈥檛 regret anything in your life, except what you didn鈥檛 do. 鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
#crossfit#crossfitgirls#crossfitters#crossfitlovers#insta#instagram#instagirl#frenchgirl#train#training#grow#growup#picoftheday

Don鈥檛 regret anything in your life, except what you didn鈥檛 do. 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 #crossfit #crossfitgirls #crossfitters #crossfitlovers #insta #instagram #instagirl #frenchgirl #train #training #grow #growup #picoftheday - 1 hour ago

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@abby_clark33 鈥 obstacle 10 out of 11 in a course that took 7 minutes to complete...dead is the perfect way to describe how I felt running the course 3x #roadtosomethingnew

@abby_clark33 鈥 obstacle 10 out of 11 in a course that took 7 minutes to complete...dead is the perfect way to describe how I felt running the course 3x #roadtosomethingnew - 1 hour ago

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Good evening session with the melon @helenmellon ! Worked up to 75kg on the deadlift , used 12.5kg for press . On the WOD I finally did proper box jumps on my last round !!! May seem easy to some but when your as clumsy as me it was about the confidence not to go arse over tit !! I鈥檝e fallen over my own shadow before now ! Wall balls was a straight 6 kg for me #crossfitwanker #crossfitgirls #crossfitlifestyle #crossfitters #boxjumps @crossfitksh_sthelens

Good evening session with the melon @helenmellon ! Worked up to 75kg on the deadlift , used 12.5kg for press . On the WOD I finally did proper box jumps on my last round !!! May seem easy to some but when your as clumsy as me it was about the confidence not to go arse over tit !! I鈥檝e fallen over my own shadow before now ! Wall balls was a straight 6 kg for me #crossfitwanker #crossfitgirls #crossfitlifestyle #crossfitters #boxjumps @crossfitksh_sthelens - 1 hour ago

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Welcome back @emberlumpkin! This momma just had twins and is back in action. Ransom is lucky to have you back in the mix! #everydaybetter

Welcome back @emberlumpkin ! This momma just had twins and is back in action. Ransom is lucky to have you back in the mix! #everydaybetter - 1 hour ago

12 Likes
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Trabajo din谩mico de planchas.
.
.
La funci贸n principal del transverso es estabilizar el tronco mientras este realiza movimiento en las extremidades, por lo tanto, que mejor forma que estimularlo movilizando y estabilizando a la vez.
.
.
En el video realizo los movimientos con ay煤da de los sliders, pero tambi茅n se puede hacer con un trapo, toalla o algo que permita deslizar.
.
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Trabaja por tiempo, o repeticiones, sin sentir dolor lumbar y sin vascular la cadera.
.
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脷salo c贸mo activaci贸n o c贸mo trabajo accesorio de core.

Trabajo din谩mico de planchas. . . La funci贸n principal del transverso es estabilizar el tronco mientras este realiza movimiento en las extremidades, por lo tanto, que mejor forma que estimularlo movilizando y estabilizando a la vez. . . En el video realizo los movimientos con ay煤da de los sliders, pero tambi茅n se puede hacer con un trapo, toalla o algo que permita deslizar. . . Trabaja por tiempo, o repeticiones, sin sentir dolor lumbar y sin vascular la cadera. . . 脷salo c贸mo activaci贸n o c贸mo trabajo accesorio de core. - 1 hour ago

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Pense nos seus objetivos e trabalhe para realizar cada um .......
馃挜馃挜馃挜馃挜馃挜馃挜
#academia #treino #treinofuncional #crossfit #crossfitgirls #lookdodia #look #looks #style #lifestyle #fit #fitness #fitnessgirl #fitspo #instagram #instagood #inspira莽茫o #girls #girlpower #girl #sp #sport

Pense nos seus objetivos e trabalhe para realizar cada um ....... #academia #treino #treinofuncional #crossfit #crossfitgirls #lookdodia #look #looks #style #lifestyle #fit #fitness #fitnessgirl #fitspo #instagram #instagood #inspira莽茫o #girls #girlpower #girl #sp #sport - 1 hour ago

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Got 75kg on the 2 rep max dedders tonight 馃拃 the extra 3kg on the wall balls was a killer on the #wod but glad I pushed it. #crossfitgirls #fitness #crossfituk #hwpo #gymlife #olympiclifting

Got 75kg on the 2 rep max dedders tonight the extra 3kg on the wall balls was a killer on the #wod but glad I pushed it. #crossfitgirls #fitness #crossfituk #hwpo #gymlife #olympiclifting - 1 hour ago

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Meal prep Tuesday馃檶馃徏 #healthymama#mealprep#fitlife
#weightloss#mealideas#fitness
#crossfitmom#weightlossjourney 
#fitnessmotivation#momlife#fitmom
#tuesdaymotivation#noexcuses#foodprep
#nutritioniskey#herbalife#healthyfood
#motivated#crossfitgirls#foodislife

Meal prep Tuesday馃徏 #healthymama #mealprep #fitlife #weightloss #mealideas #fitness #crossfitmom #weightlossjourney #fitnessmotivation #momlife #fitmom #tuesdaymotivation #noexcuses #foodprep #nutritioniskey #herbalife #healthyfood #motivated #crossfitgirls #foodislife - 1 hour ago

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INDIVIDUAL 馃弸馃徎鈥嶁檪锔
.
.
鈿狅笍INSCRIPCIONES ABIERTAS鈿狅笍
.
馃憠馃徏En el sufrimiento encontrareis vuestra gloria.
.
#JuntosSomosM谩sFuertes
.
馃憠馃徏RECUERDA, Tienes una cita el 21-22 y 23 de Junio en Valencia.鈽锔
.

#WodBusterArena #hombres_de_hierro #taronjaGames2019 馃弸馃徎鈥嶁檪锔忦煃婐煆嬸煆尖嶁檧锔
.
馃摬 Hombresdehierro.es
.
Vis铆ta nuestra #web y te informaremos de los beneficios, as铆 como de las empresas colaboradoras que ofrecen sus ofertas y descuentos a todos nosotros.
.
#crossfit #wod #semanal #reto #crosstraining #crossfitgirls #crossfitmasters #crossfitlove 
#liga #rx #sc #hombresdehierro #mujeresdehierro #finaltrimestral 
#interbox #hdhprogram
.
馃憠馃徏Acercate a uno de estos #Boxes y simplemente pregunta de como formar parte de nosotros...
@mibox_crossfit 
@barbell_box_cs 
@crossfitfoc 
@crossfitblacktower 
@entrenamientoactual5.0
@globalfitbox 
@enfitgames 
@xtreme_functional 
@crewboxcastellon
@crossfit_grau
@theboxcastellon
@full_crossfit
@eliteboxtorrent
@crossfit980
@okamitrainingsystemc 
@crossfit_utgard
@b2bbox
@elitegymxabia
@xivsports
@crossfitalzira
@360cft
@taronjabox
@crossfitlaribera
@box5thelement
@wodbusterarena
@crossfitvlc

INDIVIDUAL 馃弸馃徎鈥嶁檪锔 . . 锔廔NSCRIPCIONES ABIERTAS锔 . 馃徏En el sufrimiento encontrareis vuestra gloria. . #JuntosSomosM谩sFuertes . 馃徏RECUERDA, Tienes una cita el 21-22 y 23 de Junio en Valencia.锔 . #WodBusterArena #hombres_de_hierro #taronjaGames2019 馃弸馃徎鈥嶁檪锔馃弸馃徏鈥嶁檧锔 . Hombresdehierro.es . Vis铆ta nuestra #web y te informaremos de los beneficios, as铆 como de las empresas colaboradoras que ofrecen sus ofertas y descuentos a todos nosotros. . #crossfit #wod #semanal #reto #crosstraining #crossfitgirls #crossfitmasters #crossfitlove #liga #rx #sc #hombresdehierro #mujeresdehierro #finaltrimestral #interbox #hdhprogram . 馃徏Acercate a uno de estos #Boxes y simplemente pregunta de como formar parte de nosotros... @mibox_crossfit @barbell_box_cs @crossfitfoc @crossfitblacktower @entrenamientoactual5.0 @globalfitbox @enfitgames @xtreme_functional @crewboxcastellon @crossfit_grau @theboxcastellon @full_crossfit @eliteboxtorrent @crossfit980 @okamitrainingsystemc @crossfit_utgard @b2bbox @elitegymxabia @xivsports @crossfitalzira @360cft @taronjabox @crossfitlaribera @box5thelement @wodbusterarena @crossfitvlc - 1 hour ago

4 Likes
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un poco de halterofilia por la ma帽ana para alegrar el coraz贸n 馃槏馃弸 #crossgym #weightlifting #crossfitgirls

un poco de halterofilia por la ma帽ana para alegrar el coraz贸n 馃弸 #crossgym #weightlifting #crossfitgirls - 1 hour ago

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Day 5 of #handstandnf is #malasana to hanstand. It's the hardest one yet and I managed to get up only once, barely 馃檮馃榿. Practice, practice, practice... Hosts:
@bowlingandyoga
@soinloveyogi
@iloveyogaandnaps
@smashletics

#inversionjunkie #inversionaddict #crossfitgirls #inflexibleyogis #dailyhandstand #getupsidedown #resolutionhandstand2019 #practice #motivation #dowhatyoulove #mobility #strongissexy #handstandpractice

Day 5 of #handstandnf is #malasana to hanstand. It's the hardest one yet and I managed to get up only once, barely 馃檮. Practice, practice, practice... Hosts: @bowlingandyoga @soinloveyogi @iloveyogaandnaps @smashletics #inversionjunkie #inversionaddict #crossfitgirls #inflexibleyogis #dailyhandstand #getupsidedown #resolutionhandstand2019 #practice #motivation #dowhatyoulove #mobility #strongissexy #handstandpractice - 1 hour ago

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Realmente 茅 como dizem: 鈥渙 sorriso 茅 o seu principal cart茫o de visitas鈥.
Fico muito feliz de ter participado da sua retomada pela auto-estima e do in铆cio da mudan莽a de h谩bitos para uma vida mais saud谩vel.
Parab茅ns por ser assim!!! 馃挭馃徎馃槃 #Repost @adriana.lays with @get_repost
銉汇兓銉
Algumas coisas continuam iguais, o amor pelo mar o prazer de estar na praia e o sorriso que melhorou absurdamente depois de um longooo processo, gra莽as ao @drcavigm que me devolveu a alto estima no prazer de sorrir. Agora outras coisas nunca mais ser谩 como antes minha mente mudou meu corpo mudou muitos h谩bitos mudaram e a tend锚ncia 茅 sempre melhorar mais e mais.  Nunca fui de me exercitar achava que n茫o precisava por sempre ter sido 鈥渕agra鈥 eu achava que isso era tudo( sabe de nada inocente) cuidar do corpo 茅 muito mais que ficar magra ou conseguir ficar dentro do 鈥減adr茫o de beleza鈥  Cuidar do corpo 茅 cuidar da sa煤de e isso vale pra sa煤de mental e corporal. Se ame e se cuide n茫o espere a pr贸xima segunda feira chegar, comece hoje, agora! #sa煤de #crossfit #foco #cuidese #beach ceara #fortaleza #crossfitgirls #verao #fitness  #mamaequarentona #maedemeninas

Realmente 茅 como dizem: 鈥渙 sorriso 茅 o seu principal cart茫o de visitas鈥. Fico muito feliz de ter participado da sua retomada pela auto-estima e do in铆cio da mudan莽a de h谩bitos para uma vida mais saud谩vel. Parab茅ns por ser assim!!! 馃徎 #Repost @adriana.lays with @get_repost 銉汇兓銉 Algumas coisas continuam iguais, o amor pelo mar o prazer de estar na praia e o sorriso que melhorou absurdamente depois de um longooo processo, gra莽as ao @drcavigm que me devolveu a alto estima no prazer de sorrir. Agora outras coisas nunca mais ser谩 como antes minha mente mudou meu corpo mudou muitos h谩bitos mudaram e a tend锚ncia 茅 sempre melhorar mais e mais. Nunca fui de me exercitar achava que n茫o precisava por sempre ter sido 鈥渕agra鈥 eu achava que isso era tudo( sabe de nada inocente) cuidar do corpo 茅 muito mais que ficar magra ou conseguir ficar dentro do 鈥減adr茫o de beleza鈥 Cuidar do corpo 茅 cuidar da sa煤de e isso vale pra sa煤de mental e corporal. Se ame e se cuide n茫o espere a pr贸xima segunda feira chegar, comece hoje, agora! #sa煤de #crossfit #foco #cuidese #beach ceara #fortaleza #crossfitgirls #verao #fitness #mamaequarentona #maedemeninas - 1 hour ago

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袣褌芯 卸懈胁械褌 懈谢谢褞蟹懈褟屑懈, 褍屑懈褉邪械褌 芯褌 褉邪蟹芯褔邪褉芯胁邪薪懈褟. - 啸褉懈褋褌芯褎芯褉 袣芯谢褍屑斜

#krivoyrog#ukraine#fitnessmotivation#fit#fitgirl#instalike#instafit#fitness#powerlifting#powerlifter#powergirl#powergirl#powerliftingmotivation#power#body#bodyfitness#bodybuildingmotivation#bodybuilding#bodybuilder#crossfit#crossfitgirls#mylove#heppyday#sport#sportlife#sportgir

袣褌芯 卸懈胁械褌 懈谢谢褞蟹懈褟屑懈, 褍屑懈褉邪械褌 芯褌 褉邪蟹芯褔邪褉芯胁邪薪懈褟. - 啸褉懈褋褌芯褎芯褉 袣芯谢褍屑斜 #krivoyrog #ukraine #fitnessmotivation #fit #fitgirl #instalike #instafit #fitness #powerlifting #powerlifter #powergirl #powergirl #powerliftingmotivation #power #body #bodyfitness #bodybuildingmotivation #bodybuilding #bodybuilder #crossfit #crossfitgirls #mylove #heppyday #sport #sportlife #sportgir - 1 hour ago

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Last minute decision to do the open and so happy I did it! My second open and never dreamed to be sitting next to these guys on the leader board! Not having to do redos or stressing has paid off... It鈥檚 actually given me more focus and determination for October鈥檚 open. ready to work on those weaknesses. 19.3 ruined me so let鈥檚 start there 馃槀! huge congrats to everyone who competed in the open it was a fun and challenging 5 weeks!

Another Huge thank you to @sandrossg @jollysailorcf (Sue) and 
@jst_competeprogramming for all your support! What鈥檚 next!? 馃ぉ

#crossfit #crossfitgames #crossfitopen #ukcrossfit #theopen #functionalfitness #asummerofgymnastics
@hybrydfit 
@escape_audio 
@nastylifestyle 
@bornprimitive 
@elitewolfapparel 
@rockathleticofficial

Last minute decision to do the open and so happy I did it! My second open and never dreamed to be sitting next to these guys on the leader board! Not having to do redos or stressing has paid off... It鈥檚 actually given me more focus and determination for October鈥檚 open. ready to work on those weaknesses. 19.3 ruined me so let鈥檚 start there ! huge congrats to everyone who competed in the open it was a fun and challenging 5 weeks! Another Huge thank you to @sandrossg @jollysailorcf (Sue) and @jst_competeprogramming for all your support! What鈥檚 next!? 馃ぉ #crossfit #crossfitgames #crossfitopen #ukcrossfit #theopen #functionalfitness #asummerofgymnastics @hybrydfit @escape_audio @nastylifestyle @bornprimitive @elitewolfapparel @rockathleticofficial - 1 hour ago

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So fun 馃じ馃徎鈥嶁檧锔忦煠煒
Une superbe journ茅e bien sportive 馃挭馃徎
Des projets plein la t锚te et qui se concr茅tisent 馃槉
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Wod de ce midi
Amrap 24 min en team de 3
6 cal assaut bike
6 db snatch 15 kilos
6 ttb
Il manquait 3 ttb pour finir le 22猫me tour
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Cet apr猫m haltero 馃弸馃徎鈥嶁檧锔
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Passez une bonne soir茅e 馃槉
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鈥斺旔煂扁斺旔煂扁斺旔煂扁斺旔煂扁斺旔煂
馃弸馃徎鈥嶁檧锔 @wodabox MELO10
馃 @benn.officiel MELOBENN
鈥斺旔煂扁斺旔煂扁斺旔煂扁斺旔煂扁斺旔煂
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@onrushers_crossfit_team #crossfitter #teamcrossfit #crossfitgirls #girlwithmuscles #crossfitfrance #fitfrenchies #teamshape #strongwomen #trainhard #workhard #crossfitlife #shape #photoshoot #crossfit #fitgirl #determination #instafit #goodvibes #frenchathlete #instaregimeuse #positivevibes #bonheur #handstand  #fun #girl #kettlebell #crossfitfood

So fun 馃じ馃徎鈥嶁檧锔忦煠 Une superbe journ茅e bien sportive 馃徎 Des projets plein la t锚te et qui se concr茅tisent . Wod de ce midi Amrap 24 min en team de 3 6 cal assaut bike 6 db snatch 15 kilos 6 ttb Il manquait 3 ttb pour finir le 22猫me tour . Cet apr猫m haltero 馃弸馃徎鈥嶁檧锔 . . Passez une bonne soir茅e . . 鈥斺鈥斺鈥斺鈥斺鈥斺 馃弸馃徎鈥嶁檧锔 @wodabox MELO10 馃 @benn.officiel MELOBENN 鈥斺鈥斺鈥斺鈥斺鈥斺 . . @onrushers_crossfit_team #crossfitter #teamcrossfit #crossfitgirls #girlwithmuscles #crossfitfrance #fitfrenchies #teamshape #strongwomen #trainhard #workhard #crossfitlife #shape #photoshoot #crossfit #fitgirl #determination #instafit #goodvibes #frenchathlete #instaregimeuse #positivevibes #bonheur #handstand #fun #girl #kettlebell #crossfitfood - 1 hour ago

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Six Days - Take The Challenge
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Individual Qualifiers are coming!
April 1-17
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Presented by @foodspring_athletics 
Powered by @wolversonfit
Created by @warriorprogramming
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Event info + registration in our bio link
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@wodproofapp
@competitioncorner
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#crossfit #crossfitgirls #fitness #crossfitter #gym #workout #wod #fit #strong #crossfitlife #crossfitters #crossfitgirl #fitnessmotivation #training #crossfitlifestyle #girlsofcrossfit #fitfam #crossfitcommunity #testoffitness #strengthtraining #strength #instafitness

Six Days - Take The Challenge . Individual Qualifiers are coming! April 1-17 . Presented by @foodspring_athletics Powered by @wolversonfit Created by @warriorprogramming . Event info + registration in our bio link . @wodproofapp @competitioncorner . . . . . . #crossfit #crossfitgirls #fitness #crossfitter #gym #workout #wod #fit #strong #crossfitlife #crossfitters #crossfitgirl #fitnessmotivation #training #crossfitlifestyle #girlsofcrossfit #fitfam #crossfitcommunity #testoffitness #strengthtraining #strength #instafitness - 1 hour ago

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DISPON脥VEL a pronta entrega 鉂op Rosa com detalhe em tule e Bojo remov铆vel 馃槏馃敐 . 
VENDAS E INFORMA脟脮ES VIA DIRECT 鉁 鉁斅燗ceitamos cart玫es馃挸 .
鉁匬agamento em at茅 2x s/ juros ou com 5% de desconto a vista ou no boleto.馃挶 . 鉁擡ntrega Para Todo Brasil馃摤馃拰 . 鉁匜rete gr谩tis para compras a cima de R$199,00 馃殮
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#modafitness #roupasdeacademia #fitdance #musculacaofeminina #nopainnogain #zumbafitness #fitnessgirl #fitdancestyle #fitnessgirlsmotivation #smartfit #academiafeminina #marombeira #treinofeminino #crossfit #crossfitgirls

DISPON脥VEL a pronta entrega Top Rosa com detalhe em tule e Bojo remov铆vel . VENDAS E INFORMA脟脮ES VIA DIRECT 聽Aceitamos cart玫es . Pagamento em at茅 2x s/ juros ou com 5% de desconto a vista ou no boleto. . Entrega Para Todo Brasil馃摤 . Frete gr谩tis para compras a cima de R$199,00 _____________________________________________________________________________________ #modafitness #roupasdeacademia #fitdance #musculacaofeminina #nopainnogain #zumbafitness #fitnessgirl #fitdancestyle #fitnessgirlsmotivation #smartfit #academiafeminina #marombeira #treinofeminino #crossfit #crossfitgirls - 2 hours ago

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On the shrink!....馃憡
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Day 5 post #cesareansection to day 18 on the right
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Still taking things very easy with gentle walks instead of my usual runs. And this week I鈥檝e started adding in some light step ups too
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Which honestly is driving me crazy as all I want to do is move MORE! But constantly being reminded it鈥檚 SO early still and by putting in the ground work now I will avoid any damage being done.  It鈥檚 time for my body to heal!
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You鈥檝e got a lifetime to push yourself and your body, but now is not the time
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#mumlife #fitmummy #gymmum #strength #crossfit #crossfitpregnancy #bodypositive #fitmum #fitness #fitnessmotivation #stretch #stretching #flexible #postpartumrecovery #postpartum #postpartumfitness #postpartumbody #crossfitmum #crossfitgirls #crossfitjourney #runningmum #bodyconfidence #gymgirls #gymgirl #fitfam #crossfit #mummyworkout #homeworkout #mumswhoworkout #strongwomen

On the shrink!.... . Day 5 post #cesareansection to day 18 on the right . Still taking things very easy with gentle walks instead of my usual runs. And this week I鈥檝e started adding in some light step ups too . Which honestly is driving me crazy as all I want to do is move MORE! But constantly being reminded it鈥檚 SO early still and by putting in the ground work now I will avoid any damage being done. It鈥檚 time for my body to heal! . You鈥檝e got a lifetime to push yourself and your body, but now is not the time . #mumlife #fitmummy #gymmum #strength #crossfit #crossfitpregnancy #bodypositive #fitmum #fitness #fitnessmotivation #stretch #stretching #flexible #postpartumrecovery #postpartum #postpartumfitness #postpartumbody #crossfitmum #crossfitgirls #crossfitjourney #runningmum #bodyconfidence #gymgirls #gymgirl #fitfam #crossfit #mummyworkout #homeworkout #mumswhoworkout #strongwomen - 3 hours ago

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Felt good after a rest yesterday 馃

1. EMOM 10
2 pause back squat 85kg

2. 4 rounds 
8.8 BB reverse lunge 
12 lying db hamstring curl 
3. 6.6 weighted pistol squats x4

4. Every 2.30鈥
300m run - L18.5
X8

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery

Felt good after a rest yesterday 馃 1. EMOM 10 2 pause back squat 85kg 2. 4 rounds 8.8 BB reverse lunge 12 lying db hamstring curl 3. 6.6 weighted pistol squats x4 4. Every 2.30鈥 300m run - L18.5 X8 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery - 4 hours ago

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Top com Manguinhas e Bojo remov铆vel a pronta entrega 馃槏馃敐 VENDAS E INFORMA脟脮ES VIA DIRECT 鉁旔煍 鉁斅燗ceitamos cart玫es馃挸
鉁匬agamento em at茅 2x s/ juros ou com 5% de desconto a vista ou no boleto.馃挶 鉁擡ntrega Para Todo Brasil馃摤馃拰 鉁匜rete gr谩tis para compras a cima de R$199,00 馃殮
_____________________________________________________________________________________
#modafitness #roupasdeacademia #fitdance #musculacaofeminina #nopainnogain #zumbafitness #fitnessgirl #fitdancestyle #fitnessgirlsmotivation #smartfit #academiafeminina #marombeira  #treinofeminino #crossfit #crossfitgirls

Top com Manguinhas e Bojo remov铆vel a pronta entrega VENDAS E INFORMA脟脮ES VIA DIRECT 聽Aceitamos cart玫es Pagamento em at茅 2x s/ juros ou com 5% de desconto a vista ou no boleto. Entrega Para Todo Brasil馃摤 Frete gr谩tis para compras a cima de R$199,00 _____________________________________________________________________________________ #modafitness #roupasdeacademia #fitdance #musculacaofeminina #nopainnogain #zumbafitness #fitnessgirl #fitdancestyle #fitnessgirlsmotivation #smartfit #academiafeminina #marombeira #treinofeminino #crossfit #crossfitgirls - 9 hours ago

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Au d茅but on vous demandera pourquoi vous le faites ?
Puis on vous demandera comment vous l avez fait ? 
#sport #fitness #workout #photography #motivation #fit #crossfit #picture #instagood #gym #run #photooftheday #sports #muscle #fitnessaddict #like4like #photo #pictures #nopainnogain #bodybuilding #photoshoot #diet #body #training #love #crossfitlove #crossfitgirls #crossfitter #sportphotography #pictureoftheday

Au d茅but on vous demandera pourquoi vous le faites ? Puis on vous demandera comment vous l avez fait ? #sport #fitness #workout #photography #motivation #fit #crossfit #picture #instagood #gym #run #photooftheday #sports #muscle #fitnessaddict #like4like #photo #pictures #nopainnogain #bodybuilding #photoshoot #diet #body #training #love #crossfitlove #crossfitgirls #crossfitter #sportphotography #pictureoftheday - 2 days ago

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Concentration 茅quilibre #pistol
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#crossfit#crossfitgirls#fitfam#fitness#fitnessgirl#fitnessmotivation#fit#train#muscle#workout#doityourself#instafit#fitfrenchies#instamoment#progress#motivation#focus#like4like#strong#instagramfitness#spartanrace#hardwork#fitgirl#spartan#rm#crossfitter#squat#sport#lifestyle#

Concentration 茅quilibre #pistol . . . . . #crossfit #crossfitgirls #fitfam #fitness #fitnessgirl #fitnessmotivation #fit #train #muscle #workout #doityourself #instafit #fitfrenchies #instamoment #progress #motivation #focus #like4like #strong #instagramfitness #spartanrace #hardwork #fitgirl #spartan #rm #crossfitter #squat #sport #lifestyle # - 7 days ago

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DISPON脥VEL a pronta entrega 馃敽Compra rapida via pagseguro 馃啓Leggings Fitness por apenas R$ 59,90 鉁斅燗ceitamos cart玫es
鉁匬agamento em at茅 2x s/ juros ou com 5% de desconto a vista ou no boleto. 鉁擡ntrega Para Todo Brasil馃拰 鉁匜rete gr谩tis para compras a cima de R$199,00 
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馃啓脷ltimas Tend锚ncias em Moda Fitness.馃挜 #modafitness #roupasdeacademia #fitdance #musculacaofeminina #nopainnogain #zumbafitness #fitnessgirl #fitdancestyle #fitnessgirlsmotivation #smartfit #academiafeminina #marombeira  #treinofeminino #crossfit #crossfitgirls

DISPON脥VEL a pronta entrega Compra rapida via pagseguro Leggings Fitness por apenas R$ 59,90 聽Aceitamos cart玫es Pagamento em at茅 2x s/ juros ou com 5% de desconto a vista ou no boleto. Entrega Para Todo Brasil Frete gr谩tis para compras a cima de R$199,00 _____________________________________________________________________________________ 脷ltimas Tend锚ncias em Moda Fitness. #modafitness #roupasdeacademia #fitdance #musculacaofeminina #nopainnogain #zumbafitness #fitnessgirl #fitdancestyle #fitnessgirlsmotivation #smartfit #academiafeminina #marombeira #treinofeminino #crossfit #crossfitgirls - 9 days ago

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DISPON脥VEL a pronta entrega 馃啓Leggings Fitness por apenas R$ 59,90 鉁斅燗ceitamos cart玫es
鉁匬agamento em at茅 2x s/ juros ou com 5% de desconto a vista ou no boleto. 鉁擡ntrega Para Todo Brasil馃拰 鉁匜rete gr谩tis para compras a cima de R$199,00 
_____________________________________________________________________________________
O seu estilo 茅 voc锚, escolha a sua tend锚ncia!

Linda Legging Camuflada

#modafitness #roupasdeacademia #fitdance #musculacaofeminina #nopainnogain #zumbafitness #fitnessgirl #fitdancestyle #fitnessgirlsmotivation #smartfit #academiafeminina #marombeira  #treinofeminino #crossfit #crossfitgirls

DISPON脥VEL a pronta entrega Leggings Fitness por apenas R$ 59,90 聽Aceitamos cart玫es Pagamento em at茅 2x s/ juros ou com 5% de desconto a vista ou no boleto. Entrega Para Todo Brasil Frete gr谩tis para compras a cima de R$199,00 _____________________________________________________________________________________ O seu estilo 茅 voc锚, escolha a sua tend锚ncia! Linda Legging Camuflada #modafitness #roupasdeacademia #fitdance #musculacaofeminina #nopainnogain #zumbafitness #fitnessgirl #fitdancestyle #fitnessgirlsmotivation #smartfit #academiafeminina #marombeira #treinofeminino #crossfit #crossfitgirls - 9 days ago

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