#crossfitgirl

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Bad Games 2019
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#crossfit #fitness #gym #workout #motivation  #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts

Bad Games 2019 ---------------------------------------------------------------------------- #crossfit #fitness #gym #workout #motivation #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts - 0 seconds

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WOD 18-06-2019
BUDDY WOD, For time:
Buy-in:
4000m row*
Then:
8 rounds of:
20 muscle snatches 35/25*
20 synchronized pull ups
* You go, I go

Timecap 36 min
Result 38:54 RX

#crossfitgouda #crossfitgirl #crossfitcouple #pullups #musclesnatch

WOD 18-06-2019 BUDDY WOD, For time: Buy-in: 4000m row* Then: 8 rounds of: 20 muscle snatches 35/25* 20 synchronized pull ups * You go, I go Timecap 36 min Result 38:54 RX #crossfitgouda #crossfitgirl #crossfitcouple #pullups #musclesnatch - 12 seconds ago

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SHOUT OUT TO JONNY P 👏👍.
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After completing our 4 week Rowing programme Jon managed to knock 26 seconds off his 2k time completed just before the programme! Amazing work Jon and well done for sticking to the programme 💪.
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The programme covered all energy systems, from shorter anaerobic sprints to the longer more aerobic based sessions. This meant that all bases were covered which is definitely necessary when rowing the 2K!
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Pacing strategies were provided meaning he could get the most out of each session. Before the 4week programme Jon already had a good level of fitness, this just goes to show what a difference a specific programme can make over a short amount of time! Onto the next 😆💪

SHOUT OUT TO JONNY P . After completing our 4 week Rowing programme Jon managed to knock 26 seconds off his 2k time completed just before the programme! Amazing work Jon and well done for sticking to the programme . The programme covered all energy systems, from shorter anaerobic sprints to the longer more aerobic based sessions. This meant that all bases were covered which is definitely necessary when rowing the 2K! Pacing strategies were provided meaning he could get the most out of each session. Before the 4week programme Jon already had a good level of fitness, this just goes to show what a difference a specific programme can make over a short amount of time! Onto the next - 13 seconds ago

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“Snatch é um exercício de sensações! Sente todos os movimentos, leva o tempo que for preciso, aprecia cada etapa!”
Não podias estar mais correcto coach @ptmanuelteixeira ainda há tanto para evoluir mas cada vez mais orgulhosa do caminho que já foi feito. 
#teammaggieconde #Crossfitgirl #crossfitportugal #pequenosganhosdiarios #grandesvitorias #girlwhobelieves #crossfitmoveon #imagladiador #maximusperfomance #coachmanuelteixeira #filipeteixeiraperfomancenutrition

“Snatch é um exercício de sensações! Sente todos os movimentos, leva o tempo que for preciso, aprecia cada etapa!” Não podias estar mais correcto coach @ptmanuelteixeira ainda há tanto para evoluir mas cada vez mais orgulhosa do caminho que já foi feito. #teammaggieconde #Crossfitgirl #crossfitportugal #pequenosganhosdiarios #grandesvitorias #girlwhobelieves #crossfitmoveon #imagladiador #maximusperfomance #coachmanuelteixeira #filipeteixeiraperfomancenutrition - 48 seconds ago

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Team de choc... 💕 #happiness#team#crossfit#soundperformance#thorus#smile#competition#friend#crossfitgirl#medecin#student

Team de choc... #happiness #team #crossfit #soundperformance #thorus #smile #competition #friend #crossfitgirl #medecin #student - 5 minutes ago

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#Repost @mordasovasport @get_reposter 
Люблю магазин спортивного питания @voronezh100kg, за то, что всегда найдёшь в наличие все необходимое.
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Квалифицированные продавцы сами спортсмены и знают продукцию не по наслышке. Всегда подскажут, что лучше взять.
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Часто в @voronezh100kg бывают скидки и акции, что тоже не может не радовать.
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Ну а тот факт, что филиалы @voronezh100kg находятся в разных районах города, делают поход в магазин очень удобным. Также можно сделать покупки онлайн. .
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#воронеж #врн #спортивныйворонеж #кроссфит #кроссфитврн #спортпитворонеж #fitnessgirl #fitnesswoman #fitvrn #fit_vrn #fitnessformula #fitnesslife #crossfit #crossfitgirl #ufc #mma #boxing #russia #voronezh100kg

#Repost @mordasovasport @get_reposter Люблю магазин спортивного питания @voronezh100kg , за то, что всегда найдёшь в наличие все необходимое. ⠀ Квалифицированные продавцы сами спортсмены и знают продукцию не по наслышке. Всегда подскажут, что лучше взять. ⠀ Часто в @voronezh100kg бывают скидки и акции, что тоже не может не радовать. ⠀ Ну а тот факт, что филиалы @voronezh100kg находятся в разных районах города, делают поход в магазин очень удобным. Также можно сделать покупки онлайн. . . #воронеж #врн #спортивныйворонеж #кроссфит #кроссфитврн #спортпитворонеж #fitnessgirl #fitnesswoman #fitvrn #fit_vrn #fitnessformula #fitnesslife #crossfit #crossfitgirl #ufc #mma #boxing #russia #voronezh100kg - 7 minutes ago

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Ce moment là où tu te dis « mais comment je vais faire.. »😅
💥 réunion island league 🏋️‍♀️
Team Mahaveli 🇷🇪
#island#reunion#competition#crossfit#crossfitgirl#addict#outfit#workinggirl#snatch#goodtime#lifestyle#photography#islandgirlstyle#teammahaveli#teamlove#family#

Ce moment là où tu te dis « mais comment je vais faire.. » réunion island league 🏋️‍♀️ Team Mahaveli 🇷🇪 #island #reunion #competition #crossfit #crossfitgirl #addict #outfit #workinggirl #snatch #goodtime #lifestyle #photography #islandgirlstyle #teammahaveli #teamlove #family # - 10 minutes ago

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Randonnée jusqu'au lac de Montagnon et pic d'Iseye... une journée fabuleuse ! 
Merci @charlottemoutier de m'avoir fait découvrir cet endroit et de m'avoir supporté 😄 Première rando avec autant d'altitude pour moi, vivement la prochaine ! .
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#travelgram#travelpic#pointofview#picoftheday#voyage#travelphotography#landscape#naturelovers#exploretocreate#instatravelling#amazing#hiking#mountain#picdiseye#lacdumontagnon#friend#mountainhiking#crossfitgirl#snow#igerspyrenees

Randonnée jusqu'au lac de Montagnon et pic d'Iseye... une journée fabuleuse ! Merci @charlottemoutier de m'avoir fait découvrir cet endroit et de m'avoir supporté Première rando avec autant d'altitude pour moi, vivement la prochaine ! . . . #travelgram #travelpic #pointofview #picoftheday #voyage #travelphotography #landscape #naturelovers #exploretocreate #instatravelling #amazing #hiking #mountain #picdiseye #lacdumontagnon #friend #mountainhiking #crossfitgirl #snow #igerspyrenees - 13 minutes ago

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T a k e  C a r e  Of  Yourself 💎

#fitgirl #lifestyle #takecare #crossfit #stretching #mobility #takeabreath #crossfit #crossfitgirl #coachlife #inked #inkedgirl #tatoo 📸 @david_deteve

T a k e C a r e Of Yourself #fitgirl #lifestyle #takecare #crossfit #stretching #mobility #takeabreath #crossfit #crossfitgirl #coachlife #inked #inkedgirl #tatoo 📸 @david_deteve - 15 minutes ago

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Booty Builder!!
@fe.derica13 Athlete 💪🏻🔥💣 R-FORCED.com •
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💪 #crossfit #crossfitgym #rforced #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

Booty Builder!! @fe.derica13 Athlete 🏻 R-FORCED.com • • • #crossfit #crossfitgym #rforced #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger - 16 minutes ago

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Buongiorno CrossFitters!!!😊😊
Vi aspettiamo in via Bartolomeo Sirillo n 11,per allenarvi con noi, tutti i giorni, dalle 9 alle 22, con 8 classi al giorno!!! #crossfitlife #crossfitwoman #crossfitgirl #muscles #womenmuscles #crossfitcommunity #gymnastic #weightlifting #powerlifting #metcon #wod #workout #letsworkouttogether #workhard #playhard #wod #gym #box #community #instagram #instapic #instaphoto #instalike #instacrossfit
A)😎 warm up
3x10 • back extensions
• v-ups
• ohs
B)Annie
50-40-30-20-10
• double unders
• sit ups
C)Diane
21-15-9
• deadlift
• hspu

Buongiorno CrossFitters!!! Vi aspettiamo in via Bartolomeo Sirillo n 11,per allenarvi con noi, tutti i giorni, dalle 9 alle 22, con 8 classi al giorno!!! #crossfitlife #crossfitwoman #crossfitgirl #muscles #womenmuscles #crossfitcommunity #gymnastic #weightlifting #powerlifting #metcon #wod #workout #letsworkouttogether #workhard #playhard #wod #gym #box #community #instagram #instapic #instaphoto #instalike #instacrossfit A)😎 warm up 3x10 • back extensions • v-ups • ohs B)Annie 50-40-30-20-10 • double unders • sit ups C)Diane 21-15-9 • deadlift • hspu - 21 minutes ago

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👍😥✋.#forcefriday#bodybuildingmeal #bodybuilding💪 #bodybuilding_and_fitness_ #workout👍 #workoutmotivation #workoutvideo #crossfitlove #crossfitcoach #crossfitters #crossfitgirl #crossfit#crossfitstyle#motivation💪 #motivation💯 #motivation #motivationmafia #squatshoes #squats#fitgirlsguide #fitnessgirl #fitness#

.#forcefriday #bodybuildingmeal #bodybuilding #bodybuilding_and_fitness_ #workout #workoutmotivation #workoutvideo #crossfitlove #crossfitcoach #crossfitters #crossfitgirl #crossfit #crossfitstyle #motivation #motivation #motivation #motivationmafia #squatshoes #squats #fitgirlsguide #fitnessgirl #fitness # - 22 minutes ago

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Caricare... e mirare all'obiettivo!🎯
@thebadgames.official
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#crossfit #crossfitgirl#wallball #kingsbox #crossfitlife #fit #crossfitchallenge #thebadgames

Caricare... e mirare all'obiettivo! @thebadgames.official . . . . . #crossfit #crossfitgirl #wallball #kingsbox #crossfitlife #fit #crossfitchallenge #thebadgames - 25 minutes ago

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Mantieni i tuoi pensieri positivi,
perché i tuoi pensieri diventano parole.
Mantieni le tue parole positive,
perché le tue parole diventano i tuoi comportamenti.
Mantieni i tuoi comportamenti positivi,
perché i tuoi comportamenti diventano le tue abitudini.
Mantieni le tue abitudini positive,
perché le tue abitudini diventano i tuoi valori.
Mantieni i tuoi valori positivi,
perché i tuoi valori diventano il tuo destino.
(Mahatma Gandhi)

#crossfitter #crossfitgirl #crossfitcommunity #crossfitlife #atlethe #fitness #gym #workout #fit #motivation #fitfam #crossfitmen #crossfitfamily #fitfam #instafitness #fitnessaddict #healthylife #love #dedlift

Mantieni i tuoi pensieri positivi, perché i tuoi pensieri diventano parole. Mantieni le tue parole positive, perché le tue parole diventano i tuoi comportamenti. Mantieni i tuoi comportamenti positivi, perché i tuoi comportamenti diventano le tue abitudini. Mantieni le tue abitudini positive, perché le tue abitudini diventano i tuoi valori. Mantieni i tuoi valori positivi, perché i tuoi valori diventano il tuo destino. (Mahatma Gandhi) #crossfitter #crossfitgirl #crossfitcommunity #crossfitlife #atlethe #fitness #gym #workout #fit #motivation #fitfam #crossfitmen #crossfitfamily #fitfam #instafitness #fitnessaddict #healthylife #love #dedlift - 26 minutes ago

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2/3.... ya estamos más cerca de la Trifecta 💪🏻💪🏻💪🏻💪🏻
Nos ha costado lograr la segunda etapa de nuestro viaje pero lo hemos conseguido. 
Una carrera muy dura, con mucho monte y unas vistas espectaculares.
De esta carrera me llevo lo bien que me he visto en los obstáculos y la satisfacción de haberlo conseguido. 
Ahora unos días de descanso y después de las vacaciones volvemos a tope; que la Beast el 12 de octubre nos espera
Gracias a @bermudez1500 @rubengp23 @oscard82 y @jaironaya no podría tener mejores compañeros de viaje. Y gracias a @dieguillonajera el Titán mas grande y humilde que conozco, eres un referente para todos
Aro, aro, aroooooo 💪🏻
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@spartan #spartanrace #spartanandorra #andorra 
#spartanraceandorra2019 #ocraddict #ocraespaña #ocrathlete #ocrtraing #wildteamocr #equipo #crossfitgirl #estopromete #training #objetivotrifecta #objetivotrifecta2019 #motivacion #unpasomascerca

2/3.... ya estamos más cerca de la Trifecta 🏻🏻🏻🏻 Nos ha costado lograr la segunda etapa de nuestro viaje pero lo hemos conseguido. Una carrera muy dura, con mucho monte y unas vistas espectaculares. De esta carrera me llevo lo bien que me he visto en los obstáculos y la satisfacción de haberlo conseguido. Ahora unos días de descanso y después de las vacaciones volvemos a tope; que la Beast el 12 de octubre nos espera Gracias a @bermudez1500 @rubengp23 @oscard82 y @jaironaya no podría tener mejores compañeros de viaje. Y gracias a @dieguillonajera el Titán mas grande y humilde que conozco, eres un referente para todos Aro, aro, aroooooo 🏻 . . . @spartan #spartanrace #spartanandorra #andorra #spartanraceandorra2019 #ocraddict #ocraespaña #ocrathlete #ocrtraing #wildteamocr #equipo #crossfitgirl #estopromete #training #objetivotrifecta #objetivotrifecta2019 #motivacion #unpasomascerca - 27 minutes ago

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⚡SPORTFIT POWER PASSION 2019▪
#спорфитминск #powerpassion2019 #crossfitminsk #спортивныйфотографминск #фотографминск #crossfit #crossfitman #crossfitgirl #belarus #minsk #функциональныйтренинг

@sportfit_club

SPORTFIT POWER PASSION 2019 #спорфитминск #powerpassion2019 #crossfitminsk #спортивныйфотографминск #фотографминск #crossfit #crossfitman #crossfitgirl #belarus #minsk #функциональныйтренинг @sportfit_club - 36 minutes ago

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So simple but so beautiful! @unitsixcoffee 🖤 #coffee #functionaltraining #crossfitathlete #crossfitgirl #screenprinting #teamonehandlift #crossfit #ukcrossfit #fitness #gym #coffeeaddict #tees #print

So simple but so beautiful! @unitsixcoffee 🖤 #coffee #functionaltraining #crossfitathlete #crossfitgirl #screenprinting #teamonehandlift #crossfit #ukcrossfit #fitness #gym #coffeeaddict #tees #print - 39 minutes ago

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Power clean PR😁
#crossfit #crossfitgirl #powerclean #pr #nevergiveup #stepbystep

Power clean PR #crossfit #crossfitgirl #powerclean #pr #nevergiveup #stepbystep - 45 minutes ago

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#boxkratere •
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#crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

#boxkratere • • • #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger - 46 minutes ago

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#crossfit #crossfitgirl #fit #fitness #fitgirls #abs #power #womam #gym #life #healthyfood #muscle #sun #stronger #power #ironman #crossfitlife #athletic @celia_gabbiani44

#crossfit #crossfitgirl #fit #fitness #fitgirls #abs #power #womam #gym #life #healthyfood #muscle #sun #stronger #power #ironman #crossfitlife #athletic @celia_gabbiani44 - 48 minutes ago

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🔺◾🔻
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#beauty #cool #cute #eyes #fashion #followme #girl #hair #hot #igers #instagood #instagramers #lady #me #photooftheday #picoftheday #pretty #crossfitgirl #style #sweet #crossfitgirls #red #lips

... #beauty #cool #cute #eyes #fashion #followme #girl #hair #hot #igers #instagood #instagramers #lady #me #photooftheday #picoftheday #pretty #crossfitgirl #style #sweet #crossfitgirls #red #lips - 49 minutes ago

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Repost from @crossfitardeatino using @RepostRegramApp - L'allenamento è un processo pedagogico educativo complesso che si concretizza nell'organizzazione dell'esercizio fisico ripetuto in qualità, quantità ed intensità tali da produrre carichi progressivamente crescenti in una continua variazione dei loro contenuti per stimolare i processi fisiologici di supercompensazione dell'organismo e migliorare le capacità fisiche, psichiche, tecniche e tattiche dell'atleta, al fine di esaltarne e consolidarne il rendimento di gara. •
Training is a complex educational pedagogical process that takes the form of the organization of repeated physical exercise in such quality, quantity and intensity as to produce progressively increasing loads in a continuous variation of their contents to stimulate the physiological processes of supercompensation of the organism and  improve the physical, mental, technical and tactical abilities of the athlete, in order to enhance and consolidate the race performance.
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Non ci sono età, non ci sono differenze.
~
No ages, no differences. •
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#crossfitardeatino #thesportkingdom #crossfitgymnastcs #crossfitweightlifting #crossfititalia #crossfitcoach #neurorevolution #fueling #fuelingneurons #ardprogram #crossfit #sport #crossfitgames #crossfittraining #crossfithealth #crossfitcommunity #crossfitlife #crossfitter #crossfitgirl #gym #workout #wod #dieta #palestra 
@yespichina 
@annaorlando_._

Repost from @crossfitardeatino using @RepostRegramApp - L'allenamento è un processo pedagogico educativo complesso che si concretizza nell'organizzazione dell'esercizio fisico ripetuto in qualità, quantità ed intensità tali da produrre carichi progressivamente crescenti in una continua variazione dei loro contenuti per stimolare i processi fisiologici di supercompensazione dell'organismo e migliorare le capacità fisiche, psichiche, tecniche e tattiche dell'atleta, al fine di esaltarne e consolidarne il rendimento di gara. • Training is a complex educational pedagogical process that takes the form of the organization of repeated physical exercise in such quality, quantity and intensity as to produce progressively increasing loads in a continuous variation of their contents to stimulate the physiological processes of supercompensation of the organism and improve the physical, mental, technical and tactical abilities of the athlete, in order to enhance and consolidate the race performance. • Non ci sono età, non ci sono differenze. ~ No ages, no differences. • • #crossfitardeatino #thesportkingdom #crossfitgymnastcs #crossfitweightlifting #crossfititalia #crossfitcoach #neurorevolution #fueling #fuelingneurons #ardprogram #crossfit #sport #crossfitgames #crossfittraining #crossfithealth #crossfitcommunity #crossfitlife #crossfitter #crossfitgirl #gym #workout #wod #dieta #palestra @yespichina @annaorlando_._ - 50 minutes ago

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It has been with great pride that we have received several visits from athletes from all over the world and above all the wonderful Feedback that have left us.  Now the responsibility is even greater to maintain the level and quality of service of our team. 
And this can only be possible with the dedication and spirit of union of us all. 
Best team in the world! @carla_oncrossfit  @david.jv.silva  @taniacruzz @carlosfpatricio @neuza.saramago.fitness @bruno13simoes @alex.sousa.leitao 
Thanks for your visit Nick & Eloise from Australia 🇦🇺🦘 from @lionkingdomcrossfit 
See you soon 🙏👊 @crossfit @crossfitlusiadas @fisioatlantis 
#crossfit #crossfitmom #crossfitlife #crossfitaddict #crossfitter #crossfitlove #crossfitgirl #crossfitportugal #crossfitbrasil #crossfiteurope #crossfitlusiadas #naveguemosjuntos #vamosnavegarjuntos #justdoit #believe #hwpo #trailrunning #trail #running #ocr #ocrtraining #spartan #functionaltraining #functionalfitness #caldasdarainha #caldasdarainhaportugal #oesteportugal #oesteportugal 🇵🇹 #nazareportugal #watchus

It has been with great pride that we have received several visits from athletes from all over the world and above all the wonderful Feedback that have left us. Now the responsibility is even greater to maintain the level and quality of service of our team. And this can only be possible with the dedication and spirit of union of us all. Best team in the world! @carla_oncrossfit @david.jv.silva @taniacruzz @carlosfpatricio @neuza.saramago.fitness @bruno13simoes @alex.sousa.leitao Thanks for your visit Nick & Eloise from Australia 🇦🇺🦘 from @lionkingdomcrossfit See you soon @crossfit @crossfitlusiadas @fisioatlantis #crossfit #crossfitmom #crossfitlife #crossfitaddict #crossfitter #crossfitlove #crossfitgirl #crossfitportugal #crossfitbrasil #crossfiteurope #crossfitlusiadas #naveguemosjuntos #vamosnavegarjuntos #justdoit #believe #hwpo #trailrunning #trail #running #ocr #ocrtraining #spartan #functionaltraining #functionalfitness #caldasdarainha #caldasdarainhaportugal #oesteportugal #oesteportugal 🇵🇹 #nazareportugal #watchus - 60 minutes ago

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Bold and strong 💪🏻🔥 #gymgirl#gymtime#fit#fitgirl#powelifter#powerliftergirl#girlpower#fitnessjunkie#fitnessfreak#cardiolover#gymlover#gymjunkie#motivationaltoothers#crossfitgirl#crossfitgirlrock ‘#gym#gymtime#gymgirl#gymfreak#gymaddicted#gyminspiration#gymmotivation#gymgoals#gymjourney#gymmotivation#gympro#gymjunkie#fit#fitnesspro#fitnessfreak#fitnessaddicted#fitgirl#fitnessjourney#fitnessmotivation#fitnessinspiration#crossfitgirl#crossfittime#cardio

Bold and strong 🏻 #gymgirl #gymtime #fit #fitgirl #powelifter #powerliftergirl #girlpower #fitnessjunkie #fitnessfreak #cardiolover #gymlover #gymjunkie #motivationaltoothers #crossfitgirl #crossfitgirlrock#gym #gymtime #gymgirl #gymfreak #gymaddicted #gyminspiration #gymmotivation #gymgoals #gymjourney #gymmotivation #gympro #gymjunkie #fit #fitnesspro #fitnessfreak #fitnessaddicted #fitgirl #fitnessjourney #fitnessmotivation #fitnessinspiration #crossfitgirl #crossfittime #cardio - 1 hour ago

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Воплощая мечту😊
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⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀
#питер #санктпетербург
#saintpetersburg #питерлюбовьмоя #спб  #чемпионатмирапофутболу2018 #worldcup #like4like #follow #followforlike #zenit #зенит #кроссфит #crossfit #crossfitgirl #crossfittransformation #IamWIZZtraveller #WIZZ15 @wizzair #мэф #хорватия #бол #брач #croatia #bol #brach #split #budapest #hungary #будапешт #венгрия

Воплощая мечту ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ #питер #санктпетербург #saintpetersburg #питерлюбовьмоя #спб #чемпионатмирапофутболу2018 #worldcup #like4like #follow #followforlike #zenit #зенит #кроссфит #crossfit #crossfitgirl #crossfittransformation #IamWIZZtraveller #WIZZ15 @wizzair #мэф #хорватия #бол #брач #croatia #bol #brach #split #budapest #hungary #будапешт #венгрия - 1 hour ago

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#crossfit #weightlifting  #squat #crossfitgirl #crossfitcommunity #italiancrossfitter #wod #wodlife #crossfitfamily #fitness #fitnessmotivation #workout #gym #gymlife #fitfam #crossfititalia #judgerules #crossfitroma #ocroberchallenge #frosinone #ciociaria #gara #competizione

#crossfit #weightlifting #squat #crossfitgirl #crossfitcommunity #italiancrossfitter #wod #wodlife #crossfitfamily #fitness #fitnessmotivation #workout #gym #gymlife #fitfam #crossfititalia #judgerules #crossfitroma #ocroberchallenge #frosinone #ciociaria #gara #competizione - 1 hour ago

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🐒
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#Crossfit #Crossfitgirl #rope #ropeclimb #fitness #motivation #goals #crossfitfrance #competitor #strenght #nevergiveup #fitfam #teamshape #shape #fittest #muscle #girlwithmuscle #girlwithtattoo #progress #wod #workout
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@lepetitphotographe63 @volcanic_battle @crossfitcaldeira

. #Crossfit #Crossfitgirl #rope #ropeclimb #fitness #motivation #goals #crossfitfrance #competitor #strenght #nevergiveup #fitfam #teamshape #shape #fittest #muscle #girlwithmuscle #girlwithtattoo #progress #wod #workout . @lepetitphotographe63 @volcanic_battle @crossfitcaldeira - 1 hour ago

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3 REHAB EXERCISES FOR CALF STRAIN [calf flexibility] 
The calf muscle consist of the gastrocnemius and soleus which merge into a common insertion into the Achilles tendon.
________________________________________
A calf strain along with excessive calf tension can lead to ankle/heel pain along with limited ankle mobility that may affect your squat depth. Other issues may include plantar fascitis (pain in the sole of the foot) along with lower back pain from compensation.
________________________________________
1️⃣ Kettlebell Calf Smash:
➡️ Sit on the ground and place calf on handle of kettlebell
➡️ Place opposite leg on top of stretch leg and lift hips off the ground
➡️ Actively move the ankle in different ranges for release
________________________________________
2️⃣ Calf Rock Back Stretch:
➡️ Start on all fours and place one foot behind ankle
➡️ Slowly rock weight onto the heel and back to starting position
➡️ Avoid sinking weight into your hands and arching lower back
________________________________________
3️⃣Heel Drop Stretch:
➡️ Stand on elevated platform with heels off
➡️ Slowly lower one heel down towards the ground
➡️ Stand back up with opposite leg and repeat
________________________________________
Aim for 30 - 60 seconds per stretch per side or until a sense of relief is felt. LEAVE A LIKE AND TAG A FRIEND WITH CALF PAIN! 
Follow @amitfitness.pro_❤️ Follow @gofitnessacademyy⠀⠀⠀⠀⠀⠀⠀⠀⠀______________________________________
#fitnessquotes #fitnessquote#gymquote #gymquotes #healthquote#healthquotes #motivationalquoteoftheday#motivationalquote #inspirequote #workoutquotes#inspirationquote #motivationquote#inspirationquotes #quotestoinspire #successquote#crossfitgirls #crossfitlove #crossfitcoach#crossfitgirl #crossfitters #crossfitmoms#momswhoworkout #momswholift #momswhorun#quickworkout #beforeandafterweightloss#transformations

3 REHAB EXERCISES FOR CALF STRAIN [calf flexibility]  The calf muscle consist of the gastrocnemius and soleus which merge into a common insertion into the Achilles tendon. ________________________________________ A calf strain along with excessive calf tension can lead to ankle/heel pain along with limited ankle mobility that may affect your squat depth. Other issues may include plantar fascitis (pain in the sole of the foot) along with lower back pain from compensation. ________________________________________ 1️⃣ Kettlebell Calf Smash: ️ Sit on the ground and place calf on handle of kettlebell ️ Place opposite leg on top of stretch leg and lift hips off the ground ️ Actively move the ankle in different ranges for release ________________________________________ 2️⃣ Calf Rock Back Stretch: ️ Start on all fours and place one foot behind ankle ️ Slowly rock weight onto the heel and back to starting position ️ Avoid sinking weight into your hands and arching lower back ________________________________________ 3️⃣Heel Drop Stretch: ️ Stand on elevated platform with heels off ️ Slowly lower one heel down towards the ground ️ Stand back up with opposite leg and repeat ________________________________________ Aim for 30 - 60 seconds per stretch per side or until a sense of relief is felt. LEAVE A LIKE AND TAG A FRIEND WITH CALF PAIN!  Follow @amitfitness.pro_ ️ Follow @gofitnessacademyy ⠀⠀⠀⠀⠀⠀⠀⠀⠀______________________________________ #fitnessquotes  #fitnessquote #gymquote  #gymquotes  #healthquote #healthquotes  #motivationalquoteoftheday #motivationalquote  #inspirequote  #workoutquotes #inspirationquote  #motivationquote #inspirationquotes  #quotestoinspire  #successquote #crossfitgirls  #crossfitlove  #crossfitcoach #crossfitgirl  #crossfitters  #crossfitmoms #momswhoworkout  #momswholift  #momswhorun #quickworkout  #beforeandafterweightloss #transformations - 1 hour ago

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Powered by Wolverson 🐺💪
Get your t-shirt now (link in bio) 👕✅
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@abbiedeancrossfit 
Loving my new powered by @wolversonfit T-shirt 💙
also love using my wolverson bar and plates.
#poweredbywolverson .
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#wolverson #wolversonfitness #wolversonathlete #wolversonteenathlete #fitnessequipment #fitness #bar #poweredby #gymequipments #gym #crossfit #crossfitbox #crossfitequipment #equipment #gymlifeisthebestlife #crossfitprogramming #crossfitt #crossfitgirls #crossfitteens #crossfitshirts #crossfitlife #crossfitgirl #olympicweightliftingnz #crossfitters #weights #15yearoldcrossfitter

Powered by Wolverson Get your t-shirt now (link in bio) . @abbiedeancrossfit Loving my new powered by @wolversonfit T-shirt also love using my wolverson bar and plates. #poweredbywolverson . . #wolverson #wolversonfitness #wolversonathlete #wolversonteenathlete #fitnessequipment #fitness #bar #poweredby #gymequipments #gym #crossfit #crossfitbox #crossfitequipment #equipment #gymlifeisthebestlife #crossfitprogramming #crossfitt #crossfitgirls #crossfitteens #crossfitshirts #crossfitlife #crossfitgirl #olympicweightliftingnz #crossfitters #weights #15yearoldcrossfitter - 1 hour ago

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Posted @withrepost • @crossfitardeatino L'allenamento è un processo pedagogico educativo complesso che si concretizza nell'organizzazione dell'esercizio fisico ripetuto in qualità, quantità ed intensità tali da produrre carichi progressivamente crescenti in una continua variazione dei loro contenuti per stimolare i processi fisiologici di supercompensazione dell'organismo e migliorare le capacità fisiche, psichiche, tecniche e tattiche dell'atleta, al fine di esaltarne e consolidarne il rendimento di gara. •
Training is a complex educational pedagogical process that takes the form of the organization of repeated physical exercise in such quality, quantity and intensity as to produce progressively increasing loads in a continuous variation of their contents to stimulate the physiological processes of supercompensation of the organism and  improve the physical, mental, technical and tactical abilities of the athlete, in order to enhance and consolidate the race performance.
•
Non ci sono età, non ci sono differenze.
~
No ages, no differences. •
•
#crossfitardeatino #thesportkingdom #crossfitgymnastcs #crossfitweightlifting #crossfititalia #crossfitcoach #neurorevolution #fueling #fuelingneurons #ardprogram #crossfit #sport #crossfitgames #crossfittraining #crossfithealth #crossfitcommunity #crossfitlife #crossfitter #crossfitgirl #gym #workout #wod #dieta #palestra 
@yespichina 
@annaorlando_._

Posted @withrepost@crossfitardeatino L'allenamento è un processo pedagogico educativo complesso che si concretizza nell'organizzazione dell'esercizio fisico ripetuto in qualità, quantità ed intensità tali da produrre carichi progressivamente crescenti in una continua variazione dei loro contenuti per stimolare i processi fisiologici di supercompensazione dell'organismo e migliorare le capacità fisiche, psichiche, tecniche e tattiche dell'atleta, al fine di esaltarne e consolidarne il rendimento di gara. • Training is a complex educational pedagogical process that takes the form of the organization of repeated physical exercise in such quality, quantity and intensity as to produce progressively increasing loads in a continuous variation of their contents to stimulate the physiological processes of supercompensation of the organism and improve the physical, mental, technical and tactical abilities of the athlete, in order to enhance and consolidate the race performance. • Non ci sono età, non ci sono differenze. ~ No ages, no differences. • • #crossfitardeatino #thesportkingdom #crossfitgymnastcs #crossfitweightlifting #crossfititalia #crossfitcoach #neurorevolution #fueling #fuelingneurons #ardprogram #crossfit #sport #crossfitgames #crossfittraining #crossfithealth #crossfitcommunity #crossfitlife #crossfitter #crossfitgirl #gym #workout #wod #dieta #palestra @yespichina @annaorlando_._ - 1 hour ago

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Who does that?

Chalking your hands, to have a good excuus to breath a extra second during a heavy wod. Hahah I definitely do that🤣🙈🙋‍♀️ #chalk #chalkup #cheeky #wod #takeabreath #gymlife #fitness #metcon #focus #strong #muscles #health #fit #crossfitgirl #liftingweights #gymnastics #confeccion #honesty #tuesday #flowerlegging #legging - @stronger 
#pic - @wodphotography 
#gym - @primateperformance
#protein - @silverbackprotein

Who does that? Chalking your hands, to have a good excuus to breath a extra second during a heavy wod. Hahah I definitely do that🤣‍♀️ #chalk #chalkup #cheeky #wod #takeabreath #gymlife #fitness #metcon #focus #strong #muscles #health #fit #crossfitgirl #liftingweights #gymnastics #confeccion #honesty #tuesday #flowerlegging #legging - @stronger #pic - @wodphotography #gym - @primateperformance #protein - @silverbackprotein - 1 hour ago

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Yesterday's fun! 
Shooting training at the police academy. Awesome experience and definitely want to do it again! 
Thank you so much for all the fun, knowledge and experience @annetvanwerkhoven and Joyce Chapey! 
_________________________________________
#teampuntuit @coachmichaelgo #gympuntuit #teamfitaid #fitaideurope @fitaideurope #teamreebok #reeboknl @reeboknl #goprimalbenelux @goprimalbenelux
_______________________________
#crossfitter #crossfitcompetitor #crossfitgirls #crossfitgirl  #stronggirl #stronggirls  #policegirls #fitdutchies #gamesbound #games2019 #gamesbound2019 #crossfitgames #fittestof #fittestofthenetherlands #fitgirl  #roadtothegames #schietles #policeacademy
#girlswholift

Yesterday's fun! Shooting training at the police academy. Awesome experience and definitely want to do it again! Thank you so much for all the fun, knowledge and experience @annetvanwerkhoven and Joyce Chapey! _________________________________________ #teampuntuit @coachmichaelgo #gympuntuit #teamfitaid #fitaideurope @fitaideurope #teamreebok #reeboknl @reeboknl #goprimalbenelux @goprimalbenelux _______________________________ #crossfitter #crossfitcompetitor #crossfitgirls #crossfitgirl  #stronggirl #stronggirls #policegirls #fitdutchies #gamesbound #games2019 #gamesbound2019 #crossfitgames #fittestof #fittestofthenetherlands #fitgirl #roadtothegames #schietles #policeacademy #girlswholift - 1 hour ago

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L'allenamento è un processo pedagogico educativo complesso che si concretizza nell'organizzazione dell'esercizio fisico ripetuto in qualità, quantità ed intensità tali da produrre carichi progressivamente crescenti in una continua variazione dei loro contenuti per stimolare i processi fisiologici di supercompensazione dell'organismo e migliorare le capacità fisiche, psichiche, tecniche e tattiche dell'atleta, al fine di esaltarne e consolidarne il rendimento di gara.
•
Training is a complex educational pedagogical process that takes the form of the organization of repeated physical exercise in such quality, quantity and intensity as to produce progressively increasing loads in a continuous variation of their contents to stimulate the physiological processes of supercompensation of the organism and  improve the physical, mental, technical and tactical abilities of the athlete, in order to enhance and consolidate the race performance.
•
Non ci sono età, non ci sono differenze.
~
No ages, no differences. •
•
#crossfitardeatino #thesportkingdom #crossfitgymnastcs #crossfitweightlifting #crossfititalia #crossfitcoach #neurorevolution #fueling #fuelingneurons #ardprogram #crossfit #sport #crossfitgames #crossfittraining #crossfithealth #crossfitcommunity #crossfitlife #crossfitter #crossfitgirl #gym #workout #wod #dieta #palestra 
@yespichina 
@annaorlando_._

L'allenamento è un processo pedagogico educativo complesso che si concretizza nell'organizzazione dell'esercizio fisico ripetuto in qualità, quantità ed intensità tali da produrre carichi progressivamente crescenti in una continua variazione dei loro contenuti per stimolare i processi fisiologici di supercompensazione dell'organismo e migliorare le capacità fisiche, psichiche, tecniche e tattiche dell'atleta, al fine di esaltarne e consolidarne il rendimento di gara. • Training is a complex educational pedagogical process that takes the form of the organization of repeated physical exercise in such quality, quantity and intensity as to produce progressively increasing loads in a continuous variation of their contents to stimulate the physiological processes of supercompensation of the organism and improve the physical, mental, technical and tactical abilities of the athlete, in order to enhance and consolidate the race performance. • Non ci sono età, non ci sono differenze. ~ No ages, no differences. • • #crossfitardeatino #thesportkingdom #crossfitgymnastcs #crossfitweightlifting #crossfititalia #crossfitcoach #neurorevolution #fueling #fuelingneurons #ardprogram #crossfit #sport #crossfitgames #crossfittraining #crossfithealth #crossfitcommunity #crossfitlife #crossfitter #crossfitgirl #gym #workout #wod #dieta #palestra @yespichina @annaorlando_._ - 1 hour ago

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👉🏻THE OVERHEAD SQUAT👈🏻 “The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.”
Font: CrossFit 
@crossfit @crossfitlusiadas @fisioatlantis 
#crossfit #crossfitmom #crossfitlife #crossfitaddict #crossfitter #crossfitlove #crossfitgirl #crossfitportugal #crossfitbrasil #crossfiteurope #crossfitlusiadas #naveguemosjuntos #vamosnavegarjuntos #justdoit #believe #hwpo #trailrunning #trail #running #ocr #ocrtraining #spartan #functionaltraining #functionalfitness #caldasdarainha #caldasdarainhaportugal #oesteportugal #oesteportugal 🇵🇹 #nazareportugal #watchus

🏻THE OVERHEAD SQUAT🏻 “The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” Font: CrossFit @crossfit @crossfitlusiadas @fisioatlantis #crossfit #crossfitmom #crossfitlife #crossfitaddict #crossfitter #crossfitlove #crossfitgirl #crossfitportugal #crossfitbrasil #crossfiteurope #crossfitlusiadas #naveguemosjuntos #vamosnavegarjuntos #justdoit #believe #hwpo #trailrunning #trail #running #ocr #ocrtraining #spartan #functionaltraining #functionalfitness #caldasdarainha #caldasdarainhaportugal #oesteportugal #oesteportugal 🇵🇹 #nazareportugal #watchus - 2 hours ago

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@antoniopariota 🔥Complex con 105 kg ☠️☠️☠️☠️☠️☠️☠️☠️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
——-
#italianwodders #crossfit #crossfititalia #crossfitlife #crossfitfamily #motivation #motivazione #fitness #workout #fitfam #crossfitgirl #crossfitmen #dedication #weightlifting #powerlifting #instafitness #fitnessaddict #beastmode

@antoniopariota Complex con 105 kg ☠️☠️☠️☠️☠️☠️☠️☠️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ ——- #italianwodders #crossfit #crossfititalia #crossfitlife #crossfitfamily #motivation #motivazione #fitness #workout #fitfam #crossfitgirl #crossfitmen #dedication #weightlifting #powerlifting #instafitness #fitnessaddict #beastmode - 2 hours ago

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Bon dia y de martes y de despertar con 5 picotazos de un p*** mosquito. Pero esto me ha dado hambre🤣 y me he preparado este desayuno salado que me apetecía hoy👌🏻
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🍞pan de centeno
🥑aguacate
🥚huevos cocidos
🍊pomelo
🍇dátiles
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No puedo pedir más😎👌🏻 a por el día💪🏻
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#desayunosaludable #fitstagram #fitnessblogger #comidareal #tostadas #crossfit #aguacate #crossfitgirl #crossfitfood #fitnessmotivation #huevoscocidos #fitnesslife #lifestyle #followforfollowback #followme #f4f #bluefit #341 #mylife #mylifemyrules #crossfitlife

Bon dia y de martes y de despertar con 5 picotazos de un p*** mosquito. Pero esto me ha dado hambre🤣 y me he preparado este desayuno salado que me apetecía hoy🏻 . pan de centeno 🥑aguacate 🥚huevos cocidos pomelo dátiles . No puedo pedir más😎🏻 a por el día🏻 . . . #desayunosaludable #fitstagram #fitnessblogger #comidareal #tostadas #crossfit #aguacate #crossfitgirl #crossfitfood #fitnessmotivation #huevoscocidos #fitnesslife #lifestyle #followforfollowback #followme #f4f #bluefit #341 #mylife #mylifemyrules #crossfitlife - 2 hours ago

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Ce quart de siècle 👴 sera célébré sur une farandole de patatas bravas 🎂
Ben quoi ? Pourquoi toujours sur un gâteau ? 😂

#musculation #fitness #fitfam #crossfitfam #muscle #teamshape #weightlifting #crossfitgirl #crossfitgames #crossfit #crossfiter #birthday #yoga #food #run #trail #tdm #progression #motivation #crossfitfrance #travel #mobility #holidays #squat

Ce quart de siècle sera célébré sur une farandole de patatas bravas Ben quoi ? Pourquoi toujours sur un gâteau ? #musculation #fitness #fitfam #crossfitfam #muscle #teamshape #weightlifting #crossfitgirl #crossfitgames #crossfit #crossfiter #birthday #yoga #food #run #trail #tdm #progression #motivation #crossfitfrance #travel #mobility #holidays #squat - 2 hours ago

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First we #eat, then we do everything else 🍓
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▪️ Fromage blanc 0%
▪️ Smart muesli fruits rouges @soshapeparis (riche en protéines)
▪️ Quelques fraises
▪️ De la grenade
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Bonne journée IG 😘

First we #eat , then we do everything else . ️ Fromage blanc 0% ️ Smart muesli fruits rouges @soshapeparis (riche en protéines) ️ Quelques fraises ️ De la grenade . Bonne journée IG - 2 hours ago

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Падает тот, кто бежит. Тот, кто ползёт - не падает.
#recoveryday #greeneyes #relaxtimes #coach_viktory_cf #AvalonTeam #nature #shine #girlswithmuscles #russianladies #strongwoman #crossfitgirl #motivation #ambition #athlete #наотдыхе #иногданадоотдохнуть

Падает тот, кто бежит. Тот, кто ползёт - не падает. #recoveryday #greeneyes #relaxtimes #coach_viktory_cf #AvalonTeam #nature #shine #girlswithmuscles #russianladies #strongwoman #crossfitgirl #motivation #ambition #athlete #наотдыхе #иногданадоотдохнуть - 2 hours ago

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Remain steadfast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be persistent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
NEVER give up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How are you creating your future?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TheBoxAwards2019⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #crossfitter #crossfitgirls #crossfitlife #crossfitgirl #crossfitcommunity #crossfitgames #crossfitcommunity #functionaltraining #createyourfuture #crossfitbox #workforitdontwishforit #functionalstrength #crossfitcouple #crossfitfood #crossfitmoms #crossfitbabes #crossfitsyle #crossfitforlife #crossfitgym #crossfitt #crossfitstrong #crossfitdad #crossfitmum #lovecrossfit #ukcrossfit #teamWOD

Remain steadfast.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be persistent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ NEVER give up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you creating your future?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheBoxAwards2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #crossfitter #crossfitgirls #crossfitlife #crossfitgirl #crossfitcommunity #crossfitgames #crossfitcommunity #functionaltraining #createyourfuture #crossfitbox #workforitdontwishforit #functionalstrength #crossfitcouple #crossfitfood #crossfitmoms #crossfitbabes #crossfitsyle #crossfitforlife #crossfitgym #crossfitt #crossfitstrong #crossfitdad #crossfitmum #lovecrossfit #ukcrossfit #teamWOD - 2 hours ago

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After every single workout 😅👌
Exhausted but happy 💪

WOD:
For time
100 cal #row
100 cal #assaultbike
*Every 2 minutes, 5 #burpees

Creds: @thecrossfitbox

#workout #crossfitlife #crossfit #crossfitlove #crossfitgirl #WOD  #training #motivation #workoutoftheday #healthy #lifestyle #exhausted #happy

After every single workout Exhausted but happy WOD: For time 100 cal #row 100 cal #assaultbike *Every 2 minutes, 5 #burpees Creds: @thecrossfitbox #workout #crossfitlife #crossfit #crossfitlove #crossfitgirl #WOD #training #motivation #workoutoftheday #healthy #lifestyle #exhausted #happy - 2 hours ago

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Krásné HIITové ráno z @azfitnessbrno .
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#workoutmotivation #workout #hiit #girls #girl #girlswholift #girlpower #girlboss #stronggirls #crossfitter #crossfitgirls #crossfitgirl #squats #skinnylegs #legs#absworkout #deadlift #abs ##sports ##athletics #friends #athlete

Krásné HIITové ráno z @azfitnessbrno . . . . . . . . . . . #workoutmotivation #workout #hiit #girls #girl #girlswholift #girlpower #girlboss #stronggirls #crossfitter #crossfitgirls #crossfitgirl #squats #skinnylegs #legs #absworkout #deadlift #abs ##sports ##athletics #friends #athlete - 2 hours ago

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Buenos dias #fitpeople ❤ 
Como prometido deixo aqui a receita.
🍰BOLO DE MAÇÃ, MATCHA E MANTEIGA DE GIRASSOL 🍰 •3 maçãs sem casca •3 ovos •200g de claras •100g de Quark •20g de farinha de cocô •100g de farinha sabor a baunilha •20g de ProteinaMix e 10g de Matcha da @shinesuperfoods • 2 colheres de sopa bem cheias de @girassol_dacarol • algumas gostas de Yummy drop sabor a baunilha •fermento

Buenos dias #fitpeople Como prometido deixo aqui a receita. BOLO DE MAÇÃ, MATCHA E MANTEIGA DE GIRASSOL •3 maçãs sem casca •3 ovos •200g de claras •100g de Quark •20g de farinha de cocô •100g de farinha sabor a baunilha •20g de ProteinaMix e 10g de Matcha da @shinesuperfoods • 2 colheres de sopa bem cheias de @girassol_dacarol • algumas gostas de Yummy drop sabor a baunilha •fermento - 2 hours ago

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Run & Bike
🏃🏻‍♀️🚲🏃🏼‍♂️
Sur la voie Romaine
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#run#bike#girl#fitgirl#fitnessmotivation#goal#couplegoal#fitboy#mycoach#coach#fit#couplefit#couplefitgoals#fun#funfit#love#crossfit#crossfitgirl#crossfitboy#lavaur#tarn#lavauraucoeur#life
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S’entraîner à 2 c’est mieux! Coaching w./ @coachnico81

Run & Bike 🏻‍♀️🏼‍♂️ Sur la voie Romaine * #run #bike #girl #fitgirl #fitnessmotivation #goal #couplegoal #fitboy #mycoach #coach #fit #couplefit #couplefitgoals #fun #funfit #love #crossfit #crossfitgirl #crossfitboy #lavaur #tarn #lavauraucoeur #life * S’entraîner à 2 c’est mieux! Coaching w./ @coachnico81 - 2 hours ago

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Super Sayan 🔥💥
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#crossfittuscus #followtuscus #crossfit #crossfitgym #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

Super Sayan • • • #crossfittuscus #followtuscus #crossfit #crossfitgym #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger - 2 hours ago

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Min mor er stærkere end din far!

Ps. Både mor, far og børn kan træne samtidig hos os - vi har et stort legerum hvor de yngste kan lege 🤪

#crossfitdannebrog #crossfitbox #crossfit #fitness #crossfitter #gym #crossfitcommunity #crossfitfamily #wod #workout #crossfitters #training #crossfitgirls #crossfitlifestyle #fitnessmotivation #motivation #weightlifting #crossfitwod #crossfitgirl #strong #squat #functionaltraining #pushups #strongwoman #crossfitmom #crossfitmoms #fitmoms #instamoms

Min mor er stærkere end din far! Ps. Både mor, far og børn kan træne samtidig hos os - vi har et stort legerum hvor de yngste kan lege 🤪 #crossfitdannebrog #crossfitbox #crossfit #fitness #crossfitter #gym #crossfitcommunity #crossfitfamily #wod #workout #crossfitters #training #crossfitgirls #crossfitlifestyle #fitnessmotivation #motivation #weightlifting #crossfitwod #crossfitgirl #strong #squat #functionaltraining #pushups #strongwoman #crossfitmom #crossfitmoms #fitmoms #instamoms - 2 hours ago

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#cross_sue_fit 
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자꾸 팔이 기울어서 수평 맞추느라 자세 잡는데 오래 걸리는거애오 하기시러서 꼼지락 거리는고 아님🙄 근데 그래도 기울어지고....나 어디 틀어졌나봐아😥 #InclineBenchPress
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#crossfitBnK always #crossfitter sometimes #헬린이

#cross_sue_fit _ 자꾸 팔이 기울어서 수평 맞추느라 자세 잡는데 오래 걸리는거애오 하기시러서 꼼지락 거리는고 아님🙄 근데 그래도 기울어지고....나 어디 틀어졌나봐아 #InclineBenchPress _ #crossfitBnK always #crossfitter sometimes #헬린이 - 2 hours ago

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They don’t like it sometimes so you gotta be sneaky 😂 #crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirl #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitforlife #crossfitlifestyle #crossfitdad #crossfitwod #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox 
#crossfituk #olympiclifting #gymnastics #gym #memes

They don’t like it sometimes so you gotta be sneaky #crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirl #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitforlife #crossfitlifestyle #crossfitdad #crossfitwod #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox #crossfituk #olympiclifting #gymnastics #gym #memes - 2 hours ago

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This time. This place. 💙
#ibizavibes
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#holiday #goodvibes #bethebestyoucan #enjoylife #crossfitgirl #fitlife #fashion #ibiza #shadow #stylegram #island #lovelife #blue #white #smile #workhardtrainhard #thisplace #zara #nevergiveup #letsgosomwhere #travelust #summer #summervibes

This time. This place. #ibizavibes • • • #holiday #goodvibes #bethebestyoucan #enjoylife #crossfitgirl #fitlife #fashion #ibiza #shadow #stylegram #island #lovelife #blue #white #smile #workhardtrainhard #thisplace #zara #nevergiveup #letsgosomwhere #travelust #summer #summervibes - 2 hours ago

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Day 1 of 30 Day Carb Cycling Challenge with @smissmary 😋
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We did this challenge by @ryanfisch a couple months ago and I’m honestly so glad I spent the time and money to learn about this style of eating. It has been my favorite so far. .
And I’m so excited about doing another 30 days because my diet has been way too lax lately and I can definitely feel it 😓
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SO! I’m posting every day for the next 30 days to keep me accountable. Wish me luck! . .

Also, this is the #gymdog AKA my boyfriend, Philo. He’s sick today and I swear I have never wanted to snuggle anything more than his sick little butt today. His mommy and daddy are taking such good care of him though 🐶 thankyou @samson_ray and @smissmary for letting me love your puddle of rolls so much. He always makes me so happy 😋
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#crossfit #workout #wod #crossfitgym #crossfitter #crossfitters #crossfitlove #crossfitlife #crossfitgirl #crossfitlovers #crossfitbox #crossfitwod #crossfitlifestyle #lift #liftheavy #emom #amrap #health #fitness #healthy #fit #crossfitaddict #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #fitnessaddict #fitnesslife #fitlife

Day 1 of 30 Day Carb Cycling Challenge with @smissmary . We did this challenge by @ryanfisch a couple months ago and I’m honestly so glad I spent the time and money to learn about this style of eating. It has been my favorite so far. . And I’m so excited about doing another 30 days because my diet has been way too lax lately and I can definitely feel it . SO! I’m posting every day for the next 30 days to keep me accountable. Wish me luck! . . Also, this is the #gymdog AKA my boyfriend, Philo. He’s sick today and I swear I have never wanted to snuggle anything more than his sick little butt today. His mommy and daddy are taking such good care of him though thankyou @samson_ray and @smissmary for letting me love your puddle of rolls so much. He always makes me so happy . . . . . . . . . #crossfit #workout #wod #crossfitgym #crossfitter #crossfitters #crossfitlove #crossfitlife #crossfitgirl #crossfitlovers #crossfitbox #crossfitwod #crossfitlifestyle #lift #liftheavy #emom #amrap #health #fitness #healthy #fit #crossfitaddict #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #fitnessaddict #fitnesslife #fitlife - 2 hours ago

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Snatch time @bodyoneltd #bodyonecrossfit #hyndburncrossfit #greatharwoodcrossfit #greatharwood #usaw #crosstraining #oly #gymnastics #weightlifter #lift #lpo #athlete #lifestyle #lifting #reebok #snatch #frontsquat #crossfitters #determination #functionaltraining #fitnessmotivation #crossfitgirl #powersnatch #rogue #eleiko #hookgrip #progress #technique #crossfitcommunity #train

Snatch time @bodyoneltd #bodyonecrossfit #hyndburncrossfit #greatharwoodcrossfit #greatharwood #usaw #crosstraining #oly #gymnastics #weightlifter #lift #lpo #athlete #lifestyle #lifting #reebok #snatch #frontsquat #crossfitters #determination #functionaltraining #fitnessmotivation #crossfitgirl #powersnatch #rogue #eleiko #hookgrip #progress #technique #crossfitcommunity #train - 2 hours ago

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Na czym to tak rośnie? 🤷‍♀️
#crossfit #crossfitg4
#crossfitter #crossfitgirls #crossfitgirl #crossfitteam #crossfitmotivation #crossfitbox #crossfitfriends #siedlce #siedlcecity #nopainnogain #workout #fit #fitnes #masa

Na czym to tak rośnie? 🤷‍♀️ #crossfit #crossfitg4 #crossfitter #crossfitgirls #crossfitgirl #crossfitteam #crossfitmotivation #crossfitbox #crossfitfriends #siedlce #siedlcecity #nopainnogain #workout #fit #fitnes #masa - 2 hours ago

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When in a Napa wine distillery, gotta pose 🐿️
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#livingit #usa #napavalley #travel #travels #traveller #travelstroke #travelstagram #inspiredtraveller #crossfitgirl #instafollow #traveltheworld #live #laugh #love #travelphotography #trip #lifeisgood #life #napa #happiness #america #crossfitter #traveltheworld  #winecountry #instalike #instapic #igers #instagood #instamood #potd @travelstagram__

When in a Napa wine distillery, gotta pose 🐿️ . . . #livingit #usa #napavalley #travel #travels #traveller #travelstroke #travelstagram #inspiredtraveller #crossfitgirl #instafollow #traveltheworld #live #laugh #love #travelphotography #trip #lifeisgood #life #napa #happiness #america #crossfitter #traveltheworld #winecountry #instalike #instapic #igers #instagood #instamood #potd @travelstagram__ - 2 hours ago

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Daddy and mini princess breakfast .
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Scrambled eggs with Spanish ham and a nice pieces of salmon ..
Black coffee for dad - apple juice for mini princess
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10am leg session for dad - 10am run round the house like a nutter for princess ❤🎯🙏
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#crossfitgames #crossfit #fitness #weightlifting #crossfitgirls #crossfitter #gym #crossfitlife #workout #wod #motivation #crossfitcommunity #crossfitbrasil #fitnessmotivation #training #fitfam #fit #crossfitlove #crossfitters #crossfitopen #powerlifting #crossfitfamily #crossfitlifestyle #crossfitgirl #gymnastics #love #photooftheday #crossfitaddict #strong #bhfyp

Daddy and mini princess breakfast . . Scrambled eggs with Spanish ham and a nice pieces of salmon .. Black coffee for dad - apple juice for mini princess . . . 10am leg session for dad - 10am run round the house like a nutter for princess . . . . . . #crossfitgames #crossfit #fitness #weightlifting #crossfitgirls #crossfitter #gym #crossfitlife #workout #wod #motivation #crossfitcommunity #crossfitbrasil #fitnessmotivation #training #fitfam #fit #crossfitlove #crossfitters #crossfitopen #powerlifting #crossfitfamily #crossfitlifestyle #crossfitgirl #gymnastics #love #photooftheday #crossfitaddict #strong #bhfyp - 2 hours ago

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Always give it your best shot.

Murgs, letting you be the best version of you.

@katiecork

Always give it your best shot. Murgs, letting you be the best version of you. @katiecork - 2 hours ago

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Smacznego!!! #breakfast #SummerChallenge #summer #strowberry🍓 #klub555 #bodyandminde #IronFit #fitmom #fitnessmotivation #crossfitgirl

Smacznego!!! #breakfast #SummerChallenge #summer #strowberry #klub555 #bodyandminde #IronFit #fitmom #fitnessmotivation #crossfitgirl - 2 hours ago

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Beim letzten Training habe ich zum Schluss noch Trizeps Dips mit 60Kg Zusatzgewicht eingebaut.
Um noch den Rest herauszuholen!
Schönen Dienstag allen da draussen!
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💪 #crossfit #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

Beim letzten Training habe ich zum Schluss noch Trizeps Dips mit 60Kg Zusatzgewicht eingebaut. Um noch den Rest herauszuholen! Schönen Dienstag allen da draussen! • • • #crossfit #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger - 3 hours ago

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Dear Helen, 
You looked easy on Wodify but you killed me slowly.

Dear Helen, You looked easy on Wodify but you killed me slowly. - 3 hours ago

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Mamy to 🥉... 😍😍😍
#akrobatyka #gimnastyka #medal #sport #sportgirl #zawody #competition #medal #kategoriaopen #blondehair #instagirl #instaphoto #potd #picoftheday #daughter #crossfitgirl #happygirl #goodday #beautifulday #coreczkamamusi #mylove

Mamy to 🥉... #akrobatyka #gimnastyka #medal #sport #sportgirl #zawody #competition #medal #kategoriaopen #blondehair #instagirl #instaphoto #potd #picoftheday #daughter #crossfitgirl #happygirl #goodday #beautifulday #coreczkamamusi #mylove - 2 days ago

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Bo w życiu trzeba mieć plecy 😉🤭😊
#girlwithmuscles #healthyandhappy #crossfitlife #CrossFitlove #crossfitgirl #fitaddict #motivation #inspiration #strongbody #stronggirl #fit #fitbody #hashimoto #crossfitgirl #progress #Bodybuilding #training #workout #fun

Bo w życiu trzeba mieć plecy 🤭 #girlwithmuscles #healthyandhappy #crossfitlife #CrossFitlove #crossfitgirl #fitaddict #motivation #inspiration #strongbody #stronggirl #fit #fitbody #hashimoto #crossfitgirl #progress #Bodybuilding #training #workout #fun - 7 days ago

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Non mollare mai!
A volte sembra la fine della strada ma spesso è solo una curva sul tuo cammino.. •
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

Non mollare mai! A volte sembra la fine della strada ma spesso è solo una curva sul tuo cammino.. • • • #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger - 15 days ago

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Baby girl 💞

Baby girl - 23 days ago

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Лень уходи...Ева или...)👣👣👣#учиться управлять своими селедками)))
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

Лень уходи...Ева или...)#учиться управлять своими селедками))) • • • #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger - 1 month ago

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"work out"

http://nidan-illustration.wixsite.com/nidan-illustration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

#illustration #drawing #doodle #painting #digitalpainting #digitalillustration #originalart #originalartwork #street #character #characterdesign #stretch #fitnessgirl #fitness #crossfit #crossfitter #crossfitgirl #girl #toughgirl #workout  #workoutgirl #tattoo #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #inkedgirl #inkedgirls #gameboy #girlsillustration

"work out" http://nidan-illustration.wixsite.com/nidan-illustration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration #drawing #doodle #painting #digitalpainting #digitalillustration #originalart #originalartwork #street #character #characterdesign #stretch #fitnessgirl #fitness #crossfit #crossfitter #crossfitgirl #girl #toughgirl #workout #workoutgirl #tattoo #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #inkedgirl #inkedgirls #gameboy #girlsillustration - 2 months ago

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❤🤗 #fashionnova

🤗 #fashionnova - 3 months ago

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