#crossfitaffiliate

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Check out the NEW Totowraps for his and hers! ♥️🖤🛡
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Totowraps will be at the Rookie Rollout 3 on November 3rd! They have various options, styles and colors on top of custom name engraving!!! Don’t miss out!!
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Making Health and Fitness Accessible to everyone. .
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www.TroyCrossFit.com
(619) 564-7681
3350 Sports Arena Blvd 
San Diego, CA 92108
(Point Loma)
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Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️
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#CrossFit #SanDiegoCrossFit #SanDiegoCrossFitter #SDCrossFit #CrossFitGym #CrossFitBox #CrossFitAffiliate #SanDiego #SanDiegoFitness #SanDiegoFit #SDFit #SDFitness #SDFitFam #FitFam #Fitness #PointLomaFitness #PointLoma #OceanBeach #SoCal #FitLife #GymLife

Check out the NEW Totowraps for his and hers! ️🖤🛡 . . Totowraps will be at the Rookie Rollout 3 on November 3rd! They have various options, styles and colors on top of custom name engraving!!! Don’t miss out!! . . - - - - - - - - - - - - - - - - - - Making Health and Fitness Accessible to everyone. . . www.TroyCrossFit.com (619) 564-7681 3350 Sports Arena Blvd San Diego, CA 92108 (Point Loma) . . Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏼‍♀️ . . #CrossFit #SanDiegoCrossFit #SanDiegoCrossFitter #SDCrossFit #CrossFitGym #CrossFitBox #CrossFitAffiliate #SanDiego #SanDiegoFitness #SanDiegoFit #SDFit #SDFitness #SDFitFam #FitFam #Fitness #PointLomaFitness #PointLoma #OceanBeach #SoCal #FitLife #GymLife - 5 hours ago

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Lots of fun things happening on November 4th. We are holding an in store workout at lululemon from 10-10:45am and then we will hold a running clinic! Come to one or both, we would love to see your smiling faces on a Sunday!
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#locomotionfitness #parkcirclecrossfit #parkcircle #community #crossfitgym #crossfitaffiliate #fitfam #girlswholift #girlswhocrossfit #healthystepsnutrition #hsn #nutrition #gethealthy #family #getfitter #together

Lots of fun things happening on November 4th. We are holding an in store workout at lululemon from 10-10:45am and then we will hold a running clinic! Come to one or both, we would love to see your smiling faces on a Sunday! • #locomotionfitness #parkcirclecrossfit #parkcircle #community #crossfitgym #crossfitaffiliate #fitfam #girlswholift #girlswhocrossfit #healthystepsnutrition #hsn #nutrition #gethealthy #family #getfitter #together - 5 hours ago

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Did you catch our Functional Life Podcast on Excellence? Well we hold ourselves to the same “bar” (pun intended) that we hold our athletes to. Excellence is in the detail, and the details here are good maintenance of the equipment! Thanks to guys at @maintenancerx who came our and cleaned and tuned up all of the equipment and will be maintaining it’s excellence every month! ⚡️
Expect better. Get better. #mygymisbetter #synergyjohnscreek #duluth #suwanee #crossfit #maintenence #crossfitaffiliate

Did you catch our Functional Life Podcast on Excellence? Well we hold ourselves to the same “bar” (pun intended) that we hold our athletes to. Excellence is in the detail, and the details here are good maintenance of the equipment! Thanks to guys at @maintenancerx who came our and cleaned and tuned up all of the equipment and will be maintaining it’s excellence every month! ️ Expect better. Get better. #mygymisbetter #synergyjohnscreek #duluth #suwanee #crossfit #maintenence #crossfitaffiliate - 5 hours ago

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Some of the action on Hybrid’s black mats in the last 24 hrs ... #thisishybrid #olympiclifting #metabolicconditioning #hamptonroads #chesapeake #norfolk #vabeach #crossfit #moveandmovewell #crossfitaffiliate #repfitnessequipment #patienceandconsistency #fightingchronicdisease

Some of the action on Hybrid’s black mats in the last 24 hrs ... #thisishybrid #olympiclifting #metabolicconditioning #hamptonroads #chesapeake #norfolk #vabeach #crossfit #moveandmovewell #crossfitaffiliate #repfitnessequipment #patienceandconsistency #fightingchronicdisease - 5 hours ago

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O treino fica muito mais gostoso com todo mundo se ajudando! Na Bahamut, somos uma grande família! Faça parte você também! 
#BahamutCrossFit #crossfit #crossfitaffiliate #crossfitjnd #crossfitsp #treinodeverdade #condicionamentofisico

O treino fica muito mais gostoso com todo mundo se ajudando! Na Bahamut, somos uma grande família! Faça parte você também! #BahamutCrossFit #crossfit #crossfitaffiliate #crossfitjnd #crossfitsp #treinodeverdade #condicionamentofisico - 5 hours ago

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'If today you are a little better than you were yesterday, then that's enough.'
We had to take a minute to let yesterday's Strength & WOD results sink in:
1) 30lbs PR
2) PR 🔔🎉 135lbs
3) PR 190lbs
4) PR 💪 160lbs
🔔🏋️‍♂️🏋️‍♀️🎉
EVERYBODY showed out yesterday, 4PRs, to go along with a tough WOD! 🚴‍♂️💦🤬
#PRCity #BenchmarkFitness #YellowhammerCrossFit #BestBoxInBham #birmingham

'If today you are a little better than you were yesterday, then that's enough.' We had to take a minute to let yesterday's Strength & WOD results sink in: 1) 30lbs PR 2) PR 135lbs 3) PR 190lbs 4) PR 160lbs 🏋️‍♂️🏋️‍♀️ EVERYBODY showed out yesterday, 4PRs, to go along with a tough WOD! 🚴‍♂️🤬 #PRCity #BenchmarkFitness #YellowhammerCrossFit #BestBoxInBham #birmingham - 5 hours ago

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5 hours ago

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. Workout Of the Day 16.10.2018

A.
Shoulder Press (deload)
8x @40%
6x @50%
4x @60%
2x3 @70%

B.
"Fortitude"
EMOM20
15/12 Cal Row
15 Burpees

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Assistence for the week 1 (deload)
Knees 2 Elbow	3x 8
Good Mornings	3x 5 light weight (same as week 1)
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#crossfit #crossfitdeutschland #crossfitcommunity #supportyourlocalbox #crossfitaffiliate #zwickau #glauchau #crimmitschau #plauen #schneeberg #fitinzwickau #crossfitzwickau #startnow #lifting #weightlifting #fitness #fit #gymnastics #calisthenics #wodoftheday #betterthanyesterday

. Workout Of the Day 16.10.2018 A. Shoulder Press (deload) 8x @40 % 6x @50 % 4x @60 % 2x3 @70 % B. "Fortitude" EMOM20 15/12 Cal Row 15 Burpees C. Assistence for the week 1 (deload) Knees 2 Elbow 3x 8 Good Mornings 3x 5 light weight (same as week 1) . --- . #crossfit #crossfitdeutschland #crossfitcommunity #supportyourlocalbox #crossfitaffiliate #zwickau #glauchau #crimmitschau #plauen #schneeberg #fitinzwickau #crossfitzwickau #startnow #lifting #weightlifting #fitness #fit #gymnastics #calisthenics #wodoftheday #betterthanyesterday - 5 hours ago

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Looking for a some Custom Wraps for Your Box? 
Enjoy the convenience of mixing and matching colors with out any additional costs.

#cwristwraps 
#crossfit 
#california 
#wristwraps
#wristwraps

Looking for a some Custom Wraps for Your Box? Enjoy the convenience of mixing and matching colors with out any additional costs. #cwristwraps #crossfit #california #wristwraps #wristwraps - 5 hours ago

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El pasado finde en Sevilla el primer encuentro de afiliados españoles 🇪🇸 👏🏽Bravo y gracias por la iniciativa a @crossfitespana 📸 @iko_pb 📍 @crossfitlaforja .
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#crossfitgrm #crossfit #crossfitaffiliate #españa #crossfitters #afiliadosespañoles #crossfitlife #desdequeamaneceapetece

El pasado finde en Sevilla el primer encuentro de afiliados españoles 🏽Bravo y gracias por la iniciativa a @crossfitespana 📸 @iko_pb @crossfitlaforja . . . #crossfitgrm #crossfit #crossfitaffiliate #españa #crossfitters #afiliadosespañoles #crossfitlife #desdequeamaneceapetece - 5 hours ago

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Nutrition = Lays the molecular foundations for fitness and health
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Metcon = Build capacity in each of three metabolic pathways, developing efficiency for short, medium, and long distances simultaneously.
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Gymnastics = Establishes functional capacity for body control and range of motion.
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Weightlifting = Develop ability to control external objects and produce power.
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Sport = Applies fitness in competitive atmosphere with more randomized movements and skill mastery. .
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#EarnedNotGiven
#CrossFitForLife
#Crossfit #CrossfitTetuka #Earnednotgiven #barbellclub #metcon #crossfitaffiliate #crossfitbox #weightlifting #gymnastics #strengthandconditioning #surabayafitness #gymsurabaya

. Nutrition = Lays the molecular foundations for fitness and health . Metcon = Build capacity in each of three metabolic pathways, developing efficiency for short, medium, and long distances simultaneously. . Gymnastics = Establishes functional capacity for body control and range of motion. . Weightlifting = Develop ability to control external objects and produce power. . Sport = Applies fitness in competitive atmosphere with more randomized movements and skill mastery. . . #EarnedNotGiven #CrossFitForLife #Crossfit #CrossfitTetuka #Earnednotgiven #barbellclub #metcon #crossfitaffiliate #crossfitbox #weightlifting #gymnastics #strengthandconditioning #surabayafitness #gymsurabaya - 6 hours ago

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The Mayor For Achieving you goals #discipline 
Don’t let your goals slide for lack of discipline, master it 💪🏽
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#crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston

The Mayor For Achieving you goals #discipline Don’t let your goals slide for lack of discipline, master it 🏽 . #crossfit #training #strong #crossfitter #weightlifting #strength #wod #squats #exercise #lifestyle #like #instafit #sport #abs #health #photooftheday #shredded #crossfitbox #crossfitgym #crossfitaffiliate #crossfitcoach #gym #houston - 6 hours ago

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N40 CrossFit Sunday Funday adventures!! #crossfit #crossfitaffiliate #sundayfunday #crossfitfamily

N40 CrossFit Sunday Funday adventures!! #crossfit #crossfitaffiliate #sundayfunday #crossfitfamily - 6 hours ago

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Vous avez peur de manquer de bras... bon let’s go #Repost @jasonkhalipa with @get_repost
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5 minute finisher to try, something new with Kettlebells after my workout today.
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In 5 minutes complete max curl to presses with 32lb KB’s....every time you break perform 7 push ups on the KB’s.
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Share with a friend and enjoy. Please be mindful of balancing the KB for push ups and finding a weight you can do 10-15 curls in a row at.
#amrapmentality @nc_fit #curls #fitness #crossfit 🇷🇪☠️🇷🇪 #CrossFit #CrossFitFrance #CrossFit #CrossFittraining  #crossfit #crossfitlabuse #crossfitcommunity #crossfitfamily #crossfitaffiliate #crossfitaffiliates  #974 #saintpaul #reunionisland #crossfitreunion

Vous avez peur de manquer de bras... bon let’s go #Repost @jasonkhalipa with @get_repost ・・・ 5 minute finisher to try, something new with Kettlebells after my workout today. • In 5 minutes complete max curl to presses with 32lb KB’s....every time you break perform 7 push ups on the KB’s. • Share with a friend and enjoy. Please be mindful of balancing the KB for push ups and finding a weight you can do 10-15 curls in a row at. #amrapmentality @nc_fit #curls #fitness #crossfit 🇷🇪☠️🇷🇪 #CrossFit #CrossFitFrance #CrossFit #CrossFittraining #crossfit #crossfitlabuse #crossfitcommunity #crossfitfamily #crossfitaffiliate #crossfitaffiliates #974 #saintpaul #reunionisland #crossfitreunion - 6 hours ago

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Se onde está o seu foco, está a sua energia, em que você quer focar hoje?
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Treino do dia 💪
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📌Rua Prefeito Luiz Zouain, s/n -
Colatina 📲 99962-0122

#crossfitlcm #cflcm #crossfitaffiliate #crossfitcommunity #crossfitparatodos #superação #wod #treinododia #workoutofday

Se onde está o seu foco, está a sua energia, em que você quer focar hoje? . Treino do dia . Rua Prefeito Luiz Zouain, s/n - Colatina 99962-0122 #crossfitlcm #cflcm #crossfitaffiliate #crossfitcommunity #crossfitparatodos #superação #wod #treinododia #workoutofday - 7 hours ago

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This Friday let's get swole and flexy at 630pm! Basic foam rolling and shoulder prehab movements!
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#crossfit #romwod #swoleandflexy #mobility #fitfam #crossfitlife #healthy #fitspo #riversideca #riversidecalifornia #inlandempire #riversidefitness #morenovalley #gym #crossfitaffiliate #athlete #earnednotgiven #flexibility #weightlifting #workout #yoga #meditation #accessorywork #crossfitgym #crossfittraining

This Friday let's get swole and flexy at 630pm! Basic foam rolling and shoulder prehab movements! .. .. .. .. .. .. .. #crossfit #romwod #swoleandflexy #mobility #fitfam #crossfitlife #healthy #fitspo #riversideca #riversidecalifornia #inlandempire #riversidefitness #morenovalley #gym #crossfitaffiliate #athlete #earnednotgiven #flexibility #weightlifting #workout #yoga #meditation #accessorywork #crossfitgym #crossfittraining - 7 hours ago

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E nesse mês de outubro muito agito aqui no BOX!! No próximo sábado tem WOD FRIEND. Você traz um amigo ou amiga para conhecer nosso esporte. De quebra teremos sorteio de  brindes e muita diversão. Amanhã a programação completa. AGUARDEM!

#VEMtreinarCOMaGENTE #CrossFitBrasil #crossfitaffiliate #Crossfitparatodos #crossfitcommunity #crossfitfamily #crossfitboysandgirls #fitness #MeetTeamElite #Meetcrossfit  www.meetcrossfit.com.br ☎ 48 3056 0635 📱 48 99906 2717

E nesse mês de outubro muito agito aqui no BOX!! No próximo sábado tem WOD FRIEND. Você traz um amigo ou amiga para conhecer nosso esporte. De quebra teremos sorteio de brindes e muita diversão. Amanhã a programação completa. AGUARDEM! #VEMtreinarCOMaGENTE #CrossFitBrasil #crossfitaffiliate #Crossfitparatodos #crossfitcommunity #crossfitfamily #crossfitboysandgirls #fitness #MeetTeamElite #Meetcrossfit www.meetcrossfit.com.br 48 3056 0635 48 99906 2717 - 7 hours ago

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Buongiorno!!! 😁
Continuiamo la settimana alla grande con tanta scelta di classi di fitness e nell'arena un super team wod 💪♎
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STRENGTH
5x3 push presses @70%1RM
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WOD: team of 2
15' AMRAP
10 synchro pull-ups 
15 v-ups I go you go 
20 synchro OHS
15 cal row I go you go 
10 synchro burpees .
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#crossfit #CrossfitItalia #upsidecrossfit #UpsideFamily #reflexoupside #fitness #urgnano #crossfitaffiliate #ruready #teamwod #pilates #yoga #barre #stretching #circuittraining @kingsbox_

Buongiorno!!! Continuiamo la settimana alla grande con tanta scelta di classi di fitness e nell'arena un super team wod . STRENGTH 5x3 push presses @70 %1RM . WOD: team of 2 15' AMRAP 10 synchro pull-ups 15 v-ups I go you go 20 synchro OHS 15 cal row I go you go 10 synchro burpees . . . . . #crossfit #CrossfitItalia #upsidecrossfit #UpsideFamily #reflexoupside #fitness #urgnano #crossfitaffiliate #ruready #teamwod #pilates #yoga #barre #stretching #circuittraining @kingsbox_ - 8 hours ago

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📦 "Grazie a Prozis, il nostro Partners in Nutrizione sportiva, potete usufruire di uno sconto del 10% su ogni vostro acquisto nel sito, inserendo il nome del nostro coupon" CFSALERNO"! 🏋️‍♂️🤸‍♀️
E FINO AL 31 OTTOBRE, con acquisti da 49€ o 99€ riceverete questi SUPER OMAGGI!!!" 🔝 AFFRETTATI 🏃‍♀️🏃‍♂️💨
L'offerta è valida solo fino al il 31/10/2018 
#crossfitsalerno #crossfitaffiliate #crossfitlife #crossfitfamily #crossfitmen #crossfitgirl #fitness #prozis #integratorialimentari #rivenditoreautorizzato #amalficoast #salerno #salernocity #viaroccococchia50

"Grazie a Prozis, il nostro Partners in Nutrizione sportiva, potete usufruire di uno sconto del 10% su ogni vostro acquisto nel sito, inserendo il nome del nostro coupon" CFSALERNO"! 🏋️‍♂️🤸‍♀️ E FINO AL 31 OTTOBRE, con acquisti da 49€ o 99€ riceverete questi SUPER OMAGGI!!!" AFFRETTATI ‍♀️‍♂️ L'offerta è valida solo fino al il 31/10/2018 #crossfitsalerno #crossfitaffiliate #crossfitlife #crossfitfamily #crossfitmen #crossfitgirl #fitness #prozis #integratorialimentari #rivenditoreautorizzato #amalficoast #salerno #salernocity #viaroccococchia50 - 8 hours ago

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😎On profite des derniers soleils

#crossfitnovelty #runausoleil #crossfit #decines #meyzieu #vaulxenvelin #villeurbanne #crossfitaffiliate

😎On profite des derniers soleils #crossfitnovelty #runausoleil #crossfit #decines #meyzieu #vaulxenvelin #villeurbanne #crossfitaffiliate - 8 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

13 Likes
1 Comments
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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

12 Likes
1 Comments
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#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km

#crossfitaffiliate #ropeclimb #fitness #fitgoals #strong #rogue #roguefitness #ryourogue #614 #asseenincolumbus #columbus #ohio #columbusohio #worthington #workout #workoutmotivation #personaltrainer #personaltraining #gym #gymflow #gymtherapy #gethealthy #getfit #fitnessmotivation #igfitness #igfit #strongertogether #strongerthanyesterday #letsdothis #6km - 9 hours ago

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"Montrer pour enseigner" CrossFit Plan-Les-Ouates : Chemin des aulx 5 à Plan-Les-Ouates. (le bâtiment est derrière la Carrosserie Berberat) . . #amrap #crossfitlife #crossfitfriends #crossfitlove #crossfitcommunity #crossfitters #crossfitathlete #crossfitbox #crossfitfamily #backsquat #sports #powersnatch #crossfitworkout #fitness #functionalfitness #assaultbike #frontsquats #overheadsquat #emom #crossfitcompetition #crossfitaffiliate #crossfitaddict #olylifting #frontsquat #splitjerk #pushpress #cleanandjerk

"Montrer pour enseigner" CrossFit Plan-Les-Ouates : Chemin des aulx 5 à Plan-Les-Ouates. (le bâtiment est derrière la Carrosserie Berberat) . . #amrap #crossfitlife #crossfitfriends #crossfitlove #crossfitcommunity #crossfitters #crossfitathlete #crossfitbox #crossfitfamily #backsquat #sports #powersnatch #crossfitworkout #fitness #functionalfitness #assaultbike #frontsquats #overheadsquat #emom #crossfitcompetition #crossfitaffiliate #crossfitaddict #olylifting #frontsquat #splitjerk #pushpress #cleanandjerk - 9 hours ago

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Crossfit Norwest is the place to be on a Tuesday.  #rawstrengthandconditioning #crossfitnorwest #crossfitaffiliate #crossfit #annangrove #allthefitness #community #freeintro #instafit #instacrossfit

Crossfit Norwest is the place to be on a Tuesday. #rawstrengthandconditioning #crossfitnorwest #crossfitaffiliate #crossfit #annangrove #allthefitness #community #freeintro #instafit #instacrossfit - 9 hours ago

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TUESDAY 161017
A.GYMNASTICS
Emom 10'
Odd: 1-2 Rope Climb
Even: 5-10 Ring Dip
B.METCON
3 Cycles of
Amrap 4'
7 American Swing
7mt Burpees Broad Jump
7 Dumbell Thruster
7mt Burpees Broad Jump 
Rest 1' Btw
Athlete: @giorgio.ross4 
#CrossFit #CrossFitValVibrata #CFVV #gymnastics #strength #muscle #conditioning #crossfittraining #crossfitbox #crossfitaffiliate #sport #fitness #LaMontagna

TUESDAY 161017 A.GYMNASTICS Emom 10' Odd: 1-2 Rope Climb Even: 5-10 Ring Dip B.METCON 3 Cycles of Amrap 4' 7 American Swing 7mt Burpees Broad Jump 7 Dumbell Thruster 7mt Burpees Broad Jump Rest 1' Btw Athlete: @giorgio.ross4 #CrossFit #CrossFitValVibrata #CFVV #gymnastics #strength #muscle #conditioning #crossfittraining #crossfitbox #crossfitaffiliate #sport #fitness #LaMontagna - 9 hours ago

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Powering into his birthday 😉 A big 
Happy birthday to @adam_dobie 🎂🎁🎈 #whitehorsecrossfit #crossfitaffiliate #crossfitcommunity #powerclean #weightlifting #birthdayweights #moreweight #itsyourbirthday #raisethebar #eleiko

Powering into his birthday A big Happy birthday to @adam_dobie #whitehorsecrossfit #crossfitaffiliate #crossfitcommunity #powerclean #weightlifting #birthdayweights #moreweight #itsyourbirthday #raisethebar #eleiko - 9 hours ago

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📣✨✨ GOOD NEWS ✨✨📣 Nous avons le grand plaisir de vous annoncer que votre future Box est officiellement affiliée !
👉 @crossfitonezone 
Afin de mieux comprendre ce choix, effectuons un petit retour dans le passé. 
Nous sommes en 2008 et je travaille dans une salle qui se nomme Oxygène et Zen et qui deviendra par la suite le 1er Affilié de France en 2009 => CrossFit France.

Il était important pour moi de garder les initiales OZ. C'est une façon pour moi de ne pas oublier là où tout a commencé.
« ONE »est un clin d'oeil au fait d'avoir été le 1er affilié de France en 2009. Il représente également l'expérience et le parcours accumulé depuis.
« Zone »qui représente pour moi un lieu unique où on pourrait vivre les valeurs propres du CrossFit : à savoir la rigueur, le dépassement de soi et une communauté soudée.

L'objectif ici n'est pas de faire revivre le passé, mais de ne pas oublier d'où l'on vient.
Je tiens particulièrement à remercier tous les anciens de cette époque qui continuent de vivre "CrossFit" après toutes ces années et qui continuent de me faire confiance 🙏

Ce nom n'est pas juste quelque chose de marketing, il a une histoire avec une signification puissante ‼️ A nous maintenant d'écrire le futur !👊👊👊
Loïc 
Owner & HeadCoach

#crossfitonezone #teamchiensdelacasse #Goodnews #CrossFit #CrossFitcommunity #CrossFitFrance #CrossFitaffiliate #esbly #meaux #bussysaintgeorges #villeparisis #clayesouilly #serris #magnylehongre #baillyromainvilliers

GOOD NEWS Nous avons le grand plaisir de vous annoncer que votre future Box est officiellement affiliée ! @crossfitonezone Afin de mieux comprendre ce choix, effectuons un petit retour dans le passé. Nous sommes en 2008 et je travaille dans une salle qui se nomme Oxygène et Zen et qui deviendra par la suite le 1er Affilié de France en 2009 => CrossFit France. Il était important pour moi de garder les initiales OZ. C'est une façon pour moi de ne pas oublier là où tout a commencé. « ONE »est un clin d'oeil au fait d'avoir été le 1er affilié de France en 2009. Il représente également l'expérience et le parcours accumulé depuis. « Zone »qui représente pour moi un lieu unique où on pourrait vivre les valeurs propres du CrossFit : à savoir la rigueur, le dépassement de soi et une communauté soudée. L'objectif ici n'est pas de faire revivre le passé, mais de ne pas oublier d'où l'on vient. Je tiens particulièrement à remercier tous les anciens de cette époque qui continuent de vivre "CrossFit" après toutes ces années et qui continuent de me faire confiance Ce nom n'est pas juste quelque chose de marketing, il a une histoire avec une signification puissante ️ A nous maintenant d'écrire le futur ! Loïc Owner & HeadCoach #crossfitonezone #teamchiensdelacasse #Goodnews #CrossFit #CrossFitcommunity #CrossFitFrance #CrossFitaffiliate #esbly #meaux #bussysaintgeorges #villeparisis #clayesouilly #serris #magnylehongre #baillyromainvilliers - 10 hours ago

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WOD 151018
•
In teams of 2:
Bench press
1⬆️10⬇️1
Row 100m between the ⬆️ sets
10 sit ups between the ⬇️ sets
Partner starts their bench sets each time other person finishes 100m or their sit ups.
•
Finisher:
Death by...
Inverted rows
Burpees
Air squats
Box jumps
1 of each the first minute, 2 of each the second minute, etc. until the required reps cannot be completed within that minute.
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#crossfitkingslynn #cfkl #wod #workoutoftheday #workout #fitnessforeveryone #crossfit #kingslynn #cardio #exercise #fitness #fit #gym #crossfitgym #crossfitbox #crossfituk #crossfitcommunity #crossfitlife #crossfitter #crossfitters #crossfitaffiliate #crossfitaffiliates #crossfitfam #crossfitfamily #crossfittraining #ukcf #teamworkout #teamwod #teamwork #partnerwod

WOD 151018 • In teams of 2: Bench press 1️10️1 Row 100m between the ️ sets 10 sit ups between the ️ sets Partner starts their bench sets each time other person finishes 100m or their sit ups. • Finisher: Death by... Inverted rows Burpees Air squats Box jumps 1 of each the first minute, 2 of each the second minute, etc. until the required reps cannot be completed within that minute. . . . . . #crossfitkingslynn #cfkl #wod #workoutoftheday #workout #fitnessforeveryone #crossfit #kingslynn #cardio #exercise #fitness #fit #gym #crossfitgym #crossfitbox #crossfituk #crossfitcommunity #crossfitlife #crossfitter #crossfitters #crossfitaffiliate #crossfitaffiliates #crossfitfam #crossfitfamily #crossfittraining #ukcf #teamworkout #teamwod #teamwork #partnerwod - 10 hours ago

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YOUR BODY CAN DO AMAZING THINGS ⁣
⁣
Full class of newbies learning how to clean with epic lifting coach @b_strong_fitness 🏋🏻‍♀️⁣

YOUR BODY CAN DO AMAZING THINGS ⁣ ⁣ Full class of newbies learning how to clean with epic lifting coach @b_strong_fitness 🏋🏻‍♀️⁣ - 10 hours ago

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#crossfit #crossfitspain #crossfitespaña #spanishthrowdown #sport #fitness #crossfitfrance #frenchthrowdown #motivation #c1crossfit #reebookcrossfitlouvre #reebookcrossfitlouvre2 #wod #crossfitaffiliate #crossfitteam #nutrition #emom #fran #athlete #gear #apparel #pinterestinspired #dubaicrossfitchampionship2018 #lowlandsthrowdown #italianshowdown #fittestincaptown #strengthindepth2018 #southfitchallenge #wodapalooza #midatlanticcrossfitchallenge

#crossfit #crossfitspain #crossfitespaña #spanishthrowdown #sport #fitness #crossfitfrance #frenchthrowdown #motivation #c1crossfit #reebookcrossfitlouvre #reebookcrossfitlouvre2 #wod #crossfitaffiliate #crossfitteam #nutrition #emom #fran #athlete #gear #apparel #pinterestinspired #dubaicrossfitchampionship2018 #lowlandsthrowdown #italianshowdown #fittestincaptown #strengthindepth2018 #southfitchallenge #wodapalooza #midatlanticcrossfitchallenge - 11 hours ago

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This is CrossFit. Movimientos funcionales constantemente variados. Aquí no te aburres. Aunque llueva. No hay excusas. Haz fuerte tu cuerpo (y tu mente) preparándote para la vida, entrenando de diferente manera, con diferentes elementos, en diferentes condiciones climáticas. Y, disfrutando, claro 😏

This is CrossFit. Movimientos funcionales constantemente variados. Aquí no te aburres. Aunque llueva. No hay excusas. Haz fuerte tu cuerpo (y tu mente) preparándote para la vida, entrenando de diferente manera, con diferentes elementos, en diferentes condiciones climáticas. Y, disfrutando, claro - 11 hours ago

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#wod 16/10/2018
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21-18-15-12-9
Wall Ball @9/6
Pull Ups 
Calories Row or A.Bike
*200 mt Run After Each Round
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"Se facessimo tutte le cose di cui siamo capaci, vorremmo letteralmente stupirci". -Thomas Edison-
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#coach @falchi.giuseppe #crossfitsiracusa #crossfit #crossfitclass #crossfitaffiliate #fitness #trainharder #healthylifestyle #noexcuses🚫 #fitaideurope #piuwattcomunity #piuwattnutrition #wallball #pullups #row #assaultbike

#wod 16/10/2018 . 21-18-15-12-9 Wall Ball @9/6 Pull Ups Calories Row or A.Bike *200 mt Run After Each Round . . "Se facessimo tutte le cose di cui siamo capaci, vorremmo letteralmente stupirci". -Thomas Edison- . . #coach @falchi.giuseppe #crossfitsiracusa #crossfit #crossfitclass #crossfitaffiliate #fitness #trainharder #healthylifestyle #noexcuses #fitaideurope #piuwattcomunity #piuwattnutrition #wallball #pullups #row #assaultbike - 11 hours ago

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@Regran_ed from @inricrossfit -  YOU Want To Be RESPECTED ⁉️ Be CONSISTENT. 
#INRICrossFit #Tuesday #Motivation 👊 #Deadlift #305kg #EasyGame #Champ #CrossFit #CrossFitaffiliate #CrossFitlebanon #CFleb #Lebanon - #regrann

@Regran_ed from @inricrossfit - YOU Want To Be RESPECTED ️ Be CONSISTENT. #INRICrossFit #Tuesday #Motivation #Deadlift #305kg #EasyGame #Champ #CrossFit #CrossFitaffiliate #CrossFitlebanon #CFleb #Lebanon - #regrann - 11 hours ago

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#truelovecrossfit #truelove #crossfit #mallorca #staytrue #training #workout #powerlifting #weightlifting #paleo #crossfitlife #crossfitbox #crossfitfamily #crossfitcomunity #crossfitlifestyle #crossfitaffiliate #crossfitfacility #crossfitlife #crossfitlifestyle # healthy #crossfitendurance #crossfitgimnastics #crossfitweightlifting #crossfitcoach

#truelovecrossfit #truelove #crossfit #mallorca #staytrue #training #workout #powerlifting #weightlifting #paleo #crossfitlife #crossfitbox #crossfitfamily #crossfitcomunity #crossfitlifestyle #crossfitaffiliate #crossfitfacility #crossfitlife #crossfitlifestyle # healthy #crossfitendurance #crossfitgimnastics #crossfitweightlifting #crossfitcoach - 12 hours ago

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WOD 16.10.18
“DIANE”
FOR TIME
21-15-9
Deadlift (225/155lb)
HSPU
.
#vemprasaurus #saurusfamily #crossfit #crossfitgames #crossfitaffiliate #crossfitsaurus #crossfitsaurusbosquemaia #supportyourlocalbox #zn #vilaguilherme #guarulhos

WOD 16.10.18 “DIANE” FOR TIME 21-15-9 Deadlift (225/155lb) HSPU . #vemprasaurus #saurusfamily #crossfit #crossfitgames #crossfitaffiliate #crossfitsaurus #crossfitsaurusbosquemaia #supportyourlocalbox #zn #vilaguilherme #guarulhos - 12 hours ago

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WOD 16.10.18
“DIANE”
FOR TIME
21-15-9
Deadlift (225/155lb)
HSPU
.
#vemprasaurus #saurusfamily #crossfit #crossfitgames #crossfitaffiliate #crossfitsaurus #crossfitsaurusbosquemaia #supportyourlocalbox #zn #vilaguilherme #guarulhos

WOD 16.10.18 “DIANE” FOR TIME 21-15-9 Deadlift (225/155lb) HSPU . #vemprasaurus #saurusfamily #crossfit #crossfitgames #crossfitaffiliate #crossfitsaurus #crossfitsaurusbosquemaia #supportyourlocalbox #zn #vilaguilherme #guarulhos - 12 hours ago

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Great start to the new cycle!  I liked the variety in the strength portion and the conditioning was a challenge.  I did V3 on strength and the Adv bike RPM.

Great start to the new cycle! I liked the variety in the strength portion and the conditioning was a challenge. I did V3 on strength and the Adv bike RPM. - 12 hours ago

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🔵◾️▫️
What can I expect when I attend a class @frasercoastcrossfit ? 🤷‍♀️🤷‍♂️ .
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Head to our IGTV episode - Above in profile info - where owner & CrossFit coach @rob_attenborough talks us through a typical CrossFit class 💙
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#frasercoastcrossfit #crossfit #frasercoast_fitness #herveybayfitness #4655 #frasercoastfitness #visitfrasercoast #herveybayqld #crossfitlove #crossfitfam #wod #olympicweightlifting #crossfitcoach #crossfitlife #fun #fit #healthy #strong #weightlifting #crossfitaffiliate #boxlove #fitfam #instafit #functionaltraining #frasercoastlife #frasercoastqld

️ What can I expect when I attend a class @frasercoastcrossfit ? 🤷‍♀️🤷‍♂️ . . . Head to our IGTV episode - Above in profile info - where owner & CrossFit coach @rob_attenborough talks us through a typical CrossFit class . . . #frasercoastcrossfit #crossfit #frasercoast_fitness #herveybayfitness #4655 #frasercoastfitness #visitfrasercoast #herveybayqld #crossfitlove #crossfitfam #wod #olympicweightlifting #crossfitcoach #crossfitlife #fun #fit #healthy #strong #weightlifting #crossfitaffiliate #boxlove #fitfam #instafit #functionaltraining #frasercoastlife #frasercoastqld - 12 hours ago

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Ultra thin self-adhesive single use grip that feels like wearing nothing at all 👐 
Gym @crossfitauckland ・・・
Protect your hands with #wodndone! @harrycalv9 @wodndone #norips #yougetonelife #LIVEIT #crossfit #crossfitauckland #crossfitaucklandcentral #crossfitaffiliate #crossfitgym #strength #strengthtraining #strengthandconditioning #strongerthanyesterday #cfakstrong #fitness #fitnessmotivation #functionaltraining #functionalfitness #trainhard #havefun #stayhumble #growthmindset #no1 #10yearsstrong

Ultra thin self-adhesive single use grip that feels like wearing nothing at all Gym @crossfitauckland ・・・ Protect your hands with #wodndone ! @harrycalv9 @wodndone #norips #yougetonelife #LIVEIT #crossfit #crossfitauckland #crossfitaucklandcentral #crossfitaffiliate #crossfitgym #strength #strengthtraining #strengthandconditioning #strongerthanyesterday #cfakstrong #fitness #fitnessmotivation #functionaltraining #functionalfitness #trainhard #havefun #stayhumble #growthmindset #no1 #10yearsstrong - 13 hours ago

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CrossFit Auckland TEENS are in the house!! Ages 14 to 18 Tuesdays and Thursday’s at 4pm. Welcome back!
#crossfitkids @crossfitkids #cfakkids #teensfitness #fitteens #yougetonelife #LIVEIT #crossfit #crossfitauckland #crossfitaffiliate #crossfitgym #strength #strengthtraining #strengthandconditioning #strongerthanyesterday #cfakstrong #fitness #fitnessmotivation #functionaltraining #functionalfitness #trainhard #havefun #stayhumble #growthmindset #no1 #10yearsstrong

CrossFit Auckland TEENS are in the house!! Ages 14 to 18 Tuesdays and Thursday’s at 4pm. Welcome back! #crossfitkids @crossfitkids #cfakkids #teensfitness #fitteens #yougetonelife #LIVEIT #crossfit #crossfitauckland #crossfitaffiliate #crossfitgym #strength #strengthtraining #strengthandconditioning #strongerthanyesterday #cfakstrong #fitness #fitnessmotivation #functionaltraining #functionalfitness #trainhard #havefun #stayhumble #growthmindset #no1 #10yearsstrong - 14 hours ago

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YOU Want To Be RESPECTED ⁉️ Be CONSISTENT. 
#INRICrossFit #Tuesday #Motivation 👊 #Deadlift #305kg #EasyGame #Champ #CrossFit #CrossFitaffiliate #CrossFitlebanon #CFleb #Lebanon

YOU Want To Be RESPECTED ️ Be CONSISTENT. #INRICrossFit #Tuesday #Motivation #Deadlift #305kg #EasyGame #Champ #CrossFit #CrossFitaffiliate #CrossFitlebanon #CFleb #Lebanon - 14 hours ago

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#crossfit #crossfitter #gymnastics #cfgymnastics #crossfitaffiliate #bodyweighttraining #calisthenics #progress #consistency #grateful #strict #bmu #thankyou  Bravo razvanica !!! FIRST 6 UNBROKEN STRICT BMU !!! Every week we see improving

#crossfit #crossfitter #gymnastics #cfgymnastics #crossfitaffiliate #bodyweighttraining #calisthenics #progress #consistency #grateful #strict #bmu #thankyou Bravo razvanica !!! FIRST 6 UNBROKEN STRICT BMU !!! Every week we see improving - 14 hours ago

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Today was a Russian attack. Way to get after it 7pm!!! #eccf #crossfit #emeraldcitycrossfit #coachandreadoesmondays #fit #supportyourlocalbox #crossfitaffiliate

Today was a Russian attack. Way to get after it 7pm!!! #eccf #crossfit #emeraldcitycrossfit #coachandreadoesmondays #fit #supportyourlocalbox #crossfitaffiliate - 14 hours ago

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#crossfit #crossfitter #gymnastics #cfgymnastics#crossfitaffiliate #bodyweighttraining #calisthenics #progress #grateful #happy #first #strict #bmu #thankyou  Bravovio !!! FIRST STRICT BMU !!! Ma bucur din suflet 🤗

#crossfit #crossfitter #gymnastics #cfgymnastics #crossfitaffiliate #bodyweighttraining #calisthenics #progress #grateful #happy #first #strict #bmu #thankyou Bravovio !!! FIRST STRICT BMU !!! Ma bucur din suflet 🤗 - 14 hours ago

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Workout of the Day, October 16, 2018

Death by Cluster (#115/#75) 
Progressive (First minute one rep, second minute two reps, and go on until you cannot continue. Failure = Success)

#crossfit 
#crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness #dothework

Workout of the Day, October 16, 2018 Death by Cluster (#115 /#75 ) Progressive (First minute one rep, second minute two reps, and go on until you cannot continue. Failure = Success) #crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming  #crossfittraining #crossfittrainers  #crossfitgym #wod #workoutoftheday  #dailyworkout #fit  #fitness  #dothework - 15 hours ago

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Arrancando la semana a puro CrossFit en tu mejor lugar💥✌🏼 Te esperamos de lunes a viernes, entrenamos de 06:00 a 21:00 💪🏼 #JakareCrossFit #GreenTeam #Tumejorlugar #CrossFitAffiliate @groupdiamondspy 📽🔝

Arrancando la semana a puro CrossFit en tu mejor lugar🏼 Te esperamos de lunes a viernes, entrenamos de 06:00 a 21:00 🏼 #JakareCrossFit #GreenTeam #Tumejorlugar #CrossFitAffiliate @groupdiamondspy 📽 - 15 hours ago

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50/40/30/20/10 Soooo many swings, box jumps, and wall balls. ................................... #crossfit #crossfitgirls, #crossfitcommunity #hilltowncrossfit #crossfitaffiliate #crossfitaffilates

50/40/30/20/10 Soooo many swings, box jumps, and wall balls. ................................... #crossfit #crossfitgirls , #crossfitcommunity #hilltowncrossfit #crossfitaffiliate #crossfitaffilates - 16 hours ago

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Y otro Lunes de Body Movements que fue un éxito!!!
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Te esperamos el Miércoles para seguir mejorando!!!
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#Avenida #AvenidaCrossFit #CrossFit #CrossFitAffiliate #BodyMovements #Diferentes #Montevideo #Uruguay

Y otro Lunes de Body Movements que fue un éxito!!! . Te esperamos el Miércoles para seguir mejorando!!! . #Avenida #AvenidaCrossFit #CrossFit #CrossFitAffiliate #BodyMovements #Diferentes #Montevideo #Uruguay - 16 hours ago

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Trabaja en aquello que te detiene, analiza y se paciente por mejorar tus movimientos. Vamos progresando con los skills, gracias a las clases de gimnasia con el @coachino089 ¡Nos vemos mañana a las 7 pm! 🤸🏻‍♂️👊🏻
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#somosbarrio #purobarrio #comunidadbarrio #crossfitbarrrio #crossfitgymnastics #gymnastics #skill #muscleup #crossfitmexico #crossfitaffiliate #crossfitter #crossfitlove #crossfitcommunity #losmonosdedaliang #chinomatador

Trabaja en aquello que te detiene, analiza y se paciente por mejorar tus movimientos. Vamos progresando con los skills, gracias a las clases de gimnasia con el @coachino089 ¡Nos vemos mañana a las 7 pm! 🤸🏻‍♂️🏻 . . . #somosbarrio #purobarrio #comunidadbarrio #crossfitbarrrio #crossfitgymnastics #gymnastics #skill #muscleup #crossfitmexico #crossfitaffiliate #crossfitter #crossfitlove #crossfitcommunity #losmonosdedaliang #chinomatador - 16 hours ago

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Got Blue?
#lyftrxtape #bluecrush @akchristian🌊🌊💙
📸@ltevebaugh
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#lyftrx #lyftrxathlete #hookgrip #thumbtape #crossfittape #crossfit #crossfitlife #usaweightlifting #olympiclifting #olympicweightlifting #oly #crossfitgirls #fitnessfreak #crossfitaffiliate #crossfitinspiration #crossfitgear #getbackup #becomelegendary #gainz #crossfitgermany #crossfituk #crossfitaustralia #hookgriplife #weightliftingtape #squat #cleanandjerk #gymmotivation #workoutmotivation

Got Blue? #lyftrxtape #bluecrush @akchristian 📸@ltevebaugh . . . . . #lyftrx #lyftrxathlete #hookgrip #thumbtape #crossfittape #crossfit #crossfitlife #usaweightlifting #olympiclifting #olympicweightlifting #oly #crossfitgirls #fitnessfreak #crossfitaffiliate #crossfitinspiration #crossfitgear #getbackup #becomelegendary #gainz #crossfitgermany #crossfituk #crossfitaustralia #hookgriplife #weightliftingtape #squat #cleanandjerk #gymmotivation #workoutmotivation - 16 hours ago

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Olympic Athletic Club is one of Seattle's premier health clubs and holds a standard of the highest professionalism and customer service. Our members are our first priority which is reflected by our facility and our staff, and we pride ourselves on providing a fun, friendly and supportive work environment for our employees.

We are currently seeking Certified Personal Trainers that are professional and career driven to join our team. We have both full-time and part-time opportunities. Full-time employees are eligible for benefits including medical, dental and 401K.

Apply now at www.barbelljobs.com

#crossfitter
#crossfitcoach #crossfitcareer #crossfithiring #crossfitgirls #crossfitlife #crossfitaffiliate #crossfitgames #crossfitopen #crossfit #crossfitjobs #crossfitwod #crossfitl1 #crossfitjob #cfl1 #cfl2 #cfl1trainer

Olympic Athletic Club is one of Seattle's premier health clubs and holds a standard of the highest professionalism and customer service. Our members are our first priority which is reflected by our facility and our staff, and we pride ourselves on providing a fun, friendly and supportive work environment for our employees. We are currently seeking Certified Personal Trainers that are professional and career driven to join our team. We have both full-time and part-time opportunities. Full-time employees are eligible for benefits including medical, dental and 401K. Apply now at www.barbelljobs.com #crossfitter #crossfitcoach #crossfitcareer #crossfithiring #crossfitgirls #crossfitlife #crossfitaffiliate #crossfitgames #crossfitopen #crossfit #crossfitjobs #crossfitwod #crossfitl1 #crossfitjob #cfl1 #cfl2 #cfl1trainer - 16 hours ago

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Parceria - @wodjam
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@crown.brazil
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Photo: @rafamper
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#crossfit #crossfiters #crossfitlife #crossfitaffiliate #wodjam #crowncrossfit #crowncopacabana #instagood #instainspiration #instacrossfit #crossfitografia #heavyart #thetrueartofphotography

Parceria - @wodjam . . @crown.brazil . . Photo: @rafamper . . #crossfit #crossfiters #crossfitlife #crossfitaffiliate #wodjam #crowncrossfit #crowncopacabana #instagood #instainspiration #instacrossfit #crossfitografia #heavyart #thetrueartofphotography - 17 hours ago

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Aqui no box a @nessabonini ganhou 4 kg de massa magra, perdeu gordura e transformou completamente seu estilo de vida. Vem se inspirar nesse depoimento 👇 “O CrossFit chegou na minha vida há três anos, chegou de mansinho e tomou um espaço gigante. Me tirou do sedentarismo total e mudou minha vida por completo! A mudança mais importante foi de dentro para fora. Junto dele veio a vontade de me alimentar cada vez melhor e os meus hábitos e de toda minha família mudaram por completo. O CrossFit hoje para mim representa muito mais que uma modalidade; em cada WOD encontro superação, e na CFC encontrei muita amizade e parceria, a cada dia me sinto mais viva. Ele me transformou.”

Aqui no box a @nessabonini ganhou 4 kg de massa magra, perdeu gordura e transformou completamente seu estilo de vida. Vem se inspirar nesse depoimento “O CrossFit chegou na minha vida há três anos, chegou de mansinho e tomou um espaço gigante. Me tirou do sedentarismo total e mudou minha vida por completo! A mudança mais importante foi de dentro para fora. Junto dele veio a vontade de me alimentar cada vez melhor e os meus hábitos e de toda minha família mudaram por completo. O CrossFit hoje para mim representa muito mais que uma modalidade; em cada WOD encontro superação, e na CFC encontrei muita amizade e parceria, a cada dia me sinto mais viva. Ele me transformou.” - 17 hours ago

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Protect your hands with #wodndone! @harrycalv9 @wodndone #norips #yougetonelife #LIVEIT #crossfit #crossfitauckland #crossfitaucklandcentral #crossfitaffiliate #crossfitgym #strength #strengthtraining #strengthandconditioning #strongerthanyesterday #cfakstrong #fitness #fitnessmotivation #functionaltraining #functionalfitness #trainhard #havefun #stayhumble #growthmindset #no1 #10yearsstrong

Protect your hands with #wodndone ! @harrycalv9 @wodndone #norips #yougetonelife #LIVEIT #crossfit #crossfitauckland #crossfitaucklandcentral #crossfitaffiliate #crossfitgym #strength #strengthtraining #strengthandconditioning #strongerthanyesterday #cfakstrong #fitness #fitnessmotivation #functionaltraining #functionalfitness #trainhard #havefun #stayhumble #growthmindset #no1 #10yearsstrong - 17 hours ago

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Lunch time QUICKFIT do “ICON 5”. #ropeclimb #deadlift #boxjumps #quickfit #expressworkout #wod #crossfitwod #yougetonelife #LIVEIT #crossfit #crossfitauckland #crossfitaucklandcentral #crossfitaffiliate #crossfitgym #strength #strengthtraining #strengthandconditioning #strongerthanyesterday #cfakstrong #fitness #fitnessmotivation #functionaltraining #functionalfitness #trainhard #havefun #stayhumble #growthmindset #no1 #10yearsstrong

Lunch time QUICKFIT do “ICON 5”. #ropeclimb #deadlift #boxjumps #quickfit #expressworkout #wod #crossfitwod #yougetonelife #LIVEIT #crossfit #crossfitauckland #crossfitaucklandcentral #crossfitaffiliate #crossfitgym #strength #strengthtraining #strengthandconditioning #strongerthanyesterday #cfakstrong #fitness #fitnessmotivation #functionaltraining #functionalfitness #trainhard #havefun #stayhumble #growthmindset #no1 #10yearsstrong - 17 hours ago

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O movimento de levantamento de peso olímpico conhecido como arremesso (ou clean & jerk) é composto por duas partes: a primeira parte do arremesso (que seria o clean) e a segunda parte do arremesso (que seria o jerk).
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No primeiro tempo do arremesso (clean), o atleta ergue a barra, rotacionando os cotovelos rapidamente embaixo da barra para apoiá-la sobre os ombros.
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O Power Clean nada mais é do que a variação da 1ª fase do arremesso. O atleta irá retirar a barra do chão, elevá-la até os ombros, porém, para recepcionar a barra, o atleta terá o quadril posicionado acima de 90°, isto é, sem realizar o agachamento completo.
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O clean desenvolve a resistência cardiovascular, resistência muscular, ganho de força, flexibilidade, equilíbrio, potência, velocidade, agilidade, coordenação e precisão, conseguindo, ainda, trabalhar várias dessas habilidades físicas ao mesmo tempo.
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Nesta terça será dia de trabalhar o power clean, visando sempre a melhor técnica e qualidade do movimento.
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Vai ser um WOD daqueles!
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WOD – FOR TIME
5 Rounds 
10 Power Cleans
10 Push Ups
10 Box Jumps Over
5 Strict HSPUs
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Time Cap 16'
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“RESET YOUR LIMITS”
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#juntossomosmaisfortes #maddockcrossfit #familiamaddock #maddock #vempramaddock #tudonovo #crossfit #crossfitgames #crossfitbrasil #crossfiter #gympass #chacarasantoantonio #wod #clean #powerclean #crossfitaffiliate #chacara #santoamaro #altodaboavista #berrini #morumbi #campobelo #borbagato #wod #gentecuidandodegente #crossfitparatodos

O movimento de levantamento de peso olímpico conhecido como arremesso (ou clean & jerk) é composto por duas partes: a primeira parte do arremesso (que seria o clean) e a segunda parte do arremesso (que seria o jerk). . No primeiro tempo do arremesso (clean), o atleta ergue a barra, rotacionando os cotovelos rapidamente embaixo da barra para apoiá-la sobre os ombros. . O Power Clean nada mais é do que a variação da 1ª fase do arremesso. O atleta irá retirar a barra do chão, elevá-la até os ombros, porém, para recepcionar a barra, o atleta terá o quadril posicionado acima de 90°, isto é, sem realizar o agachamento completo. . O clean desenvolve a resistência cardiovascular, resistência muscular, ganho de força, flexibilidade, equilíbrio, potência, velocidade, agilidade, coordenação e precisão, conseguindo, ainda, trabalhar várias dessas habilidades físicas ao mesmo tempo. . Nesta terça será dia de trabalhar o power clean, visando sempre a melhor técnica e qualidade do movimento. . Vai ser um WOD daqueles! . WOD – FOR TIME 5 Rounds 10 Power Cleans 10 Push Ups 10 Box Jumps Over 5 Strict HSPUs . Time Cap 16' . . “RESET YOUR LIMITS” . . #juntossomosmaisfortes #maddockcrossfit #familiamaddock #maddock #vempramaddock #tudonovo #crossfit #crossfitgames #crossfitbrasil #crossfiter #gympass #chacarasantoantonio #wod #clean #powerclean #crossfitaffiliate #chacara #santoamaro #altodaboavista #berrini #morumbi #campobelo #borbagato #wod #gentecuidandodegente #crossfitparatodos - 18 hours ago

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Nuestra atleta máster @rosrodriguezblasco ante la atenta mirada de su coach 😍 en nuestra clase de halterofilia 🏋🏻‍♀️ . #crossfit #crossfitaffiliate #weightlifting #cambre #bergondo #oleiros #betanzos #snatch

Nuestra atleta máster @rosrodriguezblasco ante la atenta mirada de su coach en nuestra clase de halterofilia 🏋🏻‍♀️ . #crossfit #crossfitaffiliate #weightlifting #cambre #bergondo #oleiros #betanzos #snatch - 18 hours ago

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Monday, October 15
A.
Take 15-20 minutes to build to today’s
1-RM…
Front Squat x 1 rep @ 32X1 (3-second descent, pause for 2 seconds
in the bottom, then drive to full
extension)
B.
For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups
🔥❄🏋️‍♀️🏋🏻‍♂️
#fireandicecrossfit #fireandicecrossfitwest #crossfit #crossfitcommunity #crossfitaffiliate #crossfitkids #grantsnewmexico #newflexico #jhm365 #workoutoftheday #crossfitwod #bemorehuman #constantlyvaried #functionalfitness #healthiswealth #health #fitness @jhmactionplaza

Monday, October 15 A. Take 15-20 minutes to build to today’s 1-RM… Front Squat x 1 rep @ 32X1 (3-second descent, pause for 2 seconds in the bottom, then drive to full extension) B. For time: 20 Thrusters (115/75 lbs) 10 Pull-Ups 30 Front Squats (115/75 lbs) 20 Pull-Ups 40 Back Squats (115/75 lbs) 30 Pull-Ups 🏋️‍♀️🏋🏻‍♂️ #fireandicecrossfit #fireandicecrossfitwest #crossfit #crossfitcommunity #crossfitaffiliate #crossfitkids #grantsnewmexico #newflexico #jhm365 #workoutoftheday #crossfitwod #bemorehuman #constantlyvaried #functionalfitness #healthiswealth #health #fitness @jhmactionplaza - 18 hours ago

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I suppose it’s only fair that I start this role call off. I’m excited to introduce some of the amazing athletes that I have the privilege to coach everyday but here is a little about me first. 
I am Kali Pierson and I’m the coach and owner at Iron Sword. I’ve been doing CrossFit for 6 years now and it still kicks my a$$ as much as it did that first week. CrossFit is the only program that I have ever used as an athlete and a coach that isn’t boring and continually challenges me physically and mentally. It’s the perfect combo of weight lifting and endurance training all wrapped into a nice, neat, random, painful, and glorious package. 
My favorite CrossFit WOD is “Holleyman” and my favorite cheat meal is from the General Denver: jalapeño cheddar burger, pub fries and a draft IPA.
#ironswordcrossfit #ironsharpensiron #getfitwilmington #focus #workhustlekill #crossfit #crossfitaffiliate

I suppose it’s only fair that I start this role call off. I’m excited to introduce some of the amazing athletes that I have the privilege to coach everyday but here is a little about me first. I am Kali Pierson and I’m the coach and owner at Iron Sword. I’ve been doing CrossFit for 6 years now and it still kicks my a$$ as much as it did that first week. CrossFit is the only program that I have ever used as an athlete and a coach that isn’t boring and continually challenges me physically and mentally. It’s the perfect combo of weight lifting and endurance training all wrapped into a nice, neat, random, painful, and glorious package. My favorite CrossFit WOD is “Holleyman” and my favorite cheat meal is from the General Denver: jalapeño cheddar burger, pub fries and a draft IPA. #ironswordcrossfit #ironsharpensiron #getfitwilmington #focus #workhustlekill #crossfit #crossfitaffiliate - 1 day ago

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