#crossfit

44,972,173 posts

Doing one wod at @innerfight and getting some snaps! 📸 🙏 #crossfit #innerfight #fitness #hangcleans #running #ttb #dxbfitness #dubai

Doing one wod at @innerfight and getting some snaps! 📸 #crossfit #innerfight #fitness #hangcleans #running #ttb #dxbfitness #dubai - 56 minutes ago

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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 56 minutes ago

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Disfrutando en @expofitnesscol con @camilita1207 
Todo un gusto estar con esta hermosura de mujer!!! #NewBeginning #NuevoComienzo #NeverGiveUp #Workout #crossfit

Disfrutando en @expofitnesscol con @camilita1207 Todo un gusto estar con esta hermosura de mujer!!! #NewBeginning #NuevoComienzo #NeverGiveUp #Workout #crossfit - 56 minutes ago

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Here’s a little video of today’s fun.  I don’t stick to sets and reps when I’m playing around with the kettlebells but rather time.  I just keep moving and changing the exercises and weight.  Today I used 8Kg-12kg double KB’s and 20kg for my single arm work 💪. Definitely a challenge using that 20kg KB!! Hope you enjoy the video and give a few of these a try 😁👍. .
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#assaultbike #skipping #doubleunders #squats #kettlebellworkout #kettlebell #kettlebellswings #pushjerk #fitmons #tonedbody #strengthtraining #strong #strength #fitspo #fitnessmotivation #fitspiration #crossfit #strengthandconditioning #superfit #fatloss #fitness #fitnessgirl #instafollow #instafollowers #instafollowersclub #instafamous #cantstopwontstop #cantstopwontstop #love

Here’s a little video of today’s fun. I don’t stick to sets and reps when I’m playing around with the kettlebells but rather time. I just keep moving and changing the exercises and weight. Today I used 8Kg-12kg double KB’s and 20kg for my single arm work . Definitely a challenge using that 20kg KB!! Hope you enjoy the video and give a few of these a try . . . . . . . . . #assaultbike #skipping #doubleunders #squats #kettlebellworkout #kettlebell #kettlebellswings #pushjerk #fitmons #tonedbody #strengthtraining #strong #strength #fitspo #fitnessmotivation #fitspiration #crossfit #strengthandconditioning #superfit #fatloss #fitness #fitnessgirl #instafollow #instafollowers #instafollowersclub #instafamous #cantstopwontstop #cantstopwontstop #love - 56 minutes ago

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@talaynadpt 💪😊 by @gym_fitnees.idol 📸
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#strong #crossfitathlete #crossfitgirls #amazinglifters #girlswholift #crossfit

@talaynadpt by @gym_fitnees.idol 📸 ... #strong #crossfitathlete #crossfitgirls #amazinglifters #girlswholift #crossfit - 56 minutes ago

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@misscarriejune ❤ #MiniBeast
#Fit #Fitness #FitnessGirl #FitnessBody #FitnessMotivation #FitnessModel #Gym #Focus #Workout #HardWork #Motivation #Inspiration #Exercise #StrongIsSexy #FitGirl #Strong #BodyBuilding #CrossFit #FitLife #Body #Booty #Model #Bikini #Godess #Babe #Hot #Abs #Sexy #Beauty

@misscarriejune #MiniBeast #Fit #Fitness #FitnessGirl #FitnessBody #FitnessMotivation #FitnessModel #Gym #Focus #Workout #HardWork #Motivation #Inspiration #Exercise #StrongIsSexy #FitGirl #Strong #BodyBuilding #CrossFit #FitLife #Body #Booty #Model #Bikini #Godess #Babe #Hot #Abs #Sexy #Beauty - 56 minutes ago

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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 56 minutes ago

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Low back pain?
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Hip pain?
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Butt pain?
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How about one simple move that you can do anywhere?
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This is it.
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The quadratus lumborum is a high powered muscle with the flexibility of a western saddle but the horsepower of NASCAR.  When it starts to lock down it will shift the hip to one side or the other and bam, there’s your shear and your pain.
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When the QL (Quadratus Lumborum) gets tight, it can also compress the discs and subsequently the nerves that exit the lumbar spine. 
Here’s an easy way to tell if you’ve got QL problems, it takes you 5 minutes to straighten up after you’ve been sitting or when you wake up in the morning.
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Now, if you’re getting ANY type of back pain or even sciatic pain, this is a great place to start before getting too fancy with handling that low back pain.
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1️⃣ Cross Legged Reach Over
2️⃣ Reverse Figure 4 Rollover 
3️⃣ Supine QL Release
4️⃣ Supine QL Release Reach Up .
Please tag anyone with low back pain. 
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms.  Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training  #smashwerx #surgery @nike #muscle

Low back pain? . Hip pain? . Butt pain? . How about one simple move that you can do anywhere? . This is it. . The quadratus lumborum is a high powered muscle with the flexibility of a western saddle but the horsepower of NASCAR. When it starts to lock down it will shift the hip to one side or the other and bam, there’s your shear and your pain. . When the QL (Quadratus Lumborum) gets tight, it can also compress the discs and subsequently the nerves that exit the lumbar spine. Here’s an easy way to tell if you’ve got QL problems, it takes you 5 minutes to straighten up after you’ve been sitting or when you wake up in the morning. . Now, if you’re getting ANY type of back pain or even sciatic pain, this is a great place to start before getting too fancy with handling that low back pain. . 1️⃣ Cross Legged Reach Over 2️⃣ Reverse Figure 4 Rollover 3️⃣ Supine QL Release 4️⃣ Supine QL Release Reach Up . Please tag anyone with low back pain. Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike #muscle - 56 minutes ago

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•#Fitspo#Fitfam#GymLife#Legday#NoPainNoGain#Ncaa#GetStrong#Workout#MondayMiles#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Fitness#Bodybuilding#Nba#CrossFit#FitFluential#Fitnessfriday#photooftheday#Sundayrunday#Instarunners#Gym#Movenourishbelieve#fortlaudedale#blackownedbusiness#startup#basketball #mambamentality

• • •#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #Ncaa #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Nba #CrossFit #FitFluential #Fitnessfriday #photooftheday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #fortlaudedale #blackownedbusiness #startup #basketball #mambamentality - 56 minutes ago

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This mornings run had me levitating or Achieving SUPERSONIC SPEED across the Hudson river to NJ. Then i just went HARD IN THE PAINT AND BEELINED IT TO MY LEFT AND MADE A SHARP RIGHT... without physically leaving the Bronx. O.o I really need to fix this GPS issue with my phone. My Fitbit had me at 4.5 miles for my reboot. Rehab this shoulder and I will be good money. 
#thyroid #hashimotosdisease #ocr #mudrun #spartanrace #trifectatribe #toughmudder #funrun #ropeclimb #ocrbeast #fitness #fit #gym #workout #ruggedmaniac #brooks #nyc #peakraces #bronx #salomon #nike #merrell #reebok #addidas #crossfit

This mornings run had me levitating or Achieving SUPERSONIC SPEED across the Hudson river to NJ. Then i just went HARD IN THE PAINT AND BEELINED IT TO MY LEFT AND MADE A SHARP RIGHT... without physically leaving the Bronx. O.o I really need to fix this GPS issue with my phone. My Fitbit had me at 4.5 miles for my reboot. Rehab this shoulder and I will be good money. #thyroid #hashimotosdisease #ocr #mudrun #spartanrace #trifectatribe #toughmudder #funrun #ropeclimb #ocrbeast #fitness #fit #gym #workout #ruggedmaniac #brooks #nyc #peakraces #bronx #salomon #nike #merrell #reebok #addidas #crossfit - 56 minutes ago

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Black belt red line clothing Available now get urs T-shirt, Hats and special edition hoodies coming soon Stay pending if you want to win one of the New hoodies !!!!! #jiujitsu#jiujitsugi#jiujitsunogi#blackbeltredline#jiujitsulife#jiujitsu4ever#jiujitsustyle#bjj#jiujitsu4life#jiujitsulifestyle#ibjjf#jiujitsufamily#jiujitsumylife#jiujitsubrasileiro#jiujitsumexico#powerlifting#powerlifter#crossfit#crossfitters#bodybuilders#fitness#fitnessmotivation#gym#gymmotivation#fitnessgoals#muaythai

Black belt red line clothing Available now get urs T-shirt, Hats and special edition hoodies coming soon Stay pending if you want to win one of the New hoodies !!!!! #jiujitsu #jiujitsugi #jiujitsunogi #blackbeltredline #jiujitsulife #jiujitsu4ever #jiujitsustyle #bjj #jiujitsu4life #jiujitsulifestyle #ibjjf #jiujitsufamily #jiujitsumylife #jiujitsubrasileiro #jiujitsumexico #powerlifting #powerlifter #crossfit #crossfitters #bodybuilders #fitness #fitnessmotivation #gym #gymmotivation #fitnessgoals #muaythai - 57 minutes ago

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Halal Guys for the win!

Halal Guys for the win! - 57 minutes ago

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FAVORITE EXERCISE OF THE WEEK🤖
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EXERCISE⬇️ ✔️Ball Slams -
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1. Total Body Conditioning
2. Multi-Directional Core Training
3.Enhance Athleticism •
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Save this circuit📌 and Give it a try 🦁
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#ntc #niketraining #nyc #personaltrainer  #saturdaynight
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FAVORITE EXERCISE OF THE WEEK🤖 • • • EXERCISE️Ball Slams - • • • 1. Total Body Conditioning 2. Multi-Directional Core Training 3.Enhance Athleticism • • Save this circuit and Give it a try 🦁 • • • #ntc #niketraining #nyc #personaltrainer #saturdaynight • • • - 57 minutes ago

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Spent my birthday doing what I love with a great bunch of ppl at the @reddirtteams #crossfit comp. Big thanks to @crossfit_hbz4880 for the event and my team for the birthday surprise. Much love!

Spent my birthday doing what I love with a great bunch of ppl at the @reddirtteams #crossfit comp. Big thanks to @crossfit_hbz4880 for the event and my team for the birthday surprise. Much love! - 57 minutes ago

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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 57 minutes ago

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•#Fitspo#Fitfam#GymLife#Legday#NoPainNoGain#Ncaa#GetStrong#Workout#MondayMiles#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Fitness#Bodybuilding#Nba#CrossFit#FitFluential#Fitnessfriday#photooftheday#Sundayrunday#Instarunners#Gym#Movenourishbelieve#fortlaudedale#blackownedbusiness#startup#basketball #mambamentality

• • •#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #Ncaa #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Nba #CrossFit #FitFluential #Fitnessfriday #photooftheday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #fortlaudedale #blackownedbusiness #startup #basketball #mambamentality - 57 minutes ago

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#crossfit #кроссфитроссия #crossfittraining #crossfitlove #crossfitter #кроссфит #crossfitmotivation #crossfitlife #crossfitness #crossfitgym #crossfitkids #crossfitgames #crossfitlifestyle #crossfitmasters #crossfitgirl #crossfitcommunity #crossfitgirls@prilaga  #crossfittraining #crossfitkids #кроссфитроссия #crossfitcommunity #crossfitlove #crossfitness #crossfitgirl #prilaga #crossfitgirls #crossfit #crossfitmotivation #crossfitter #crossfitgym #crossfitmasters #crossfitlifestyle #кроссфит #crossfitgames #crossfitlife

#crossfit #кроссфитроссия #crossfittraining #crossfitlove #crossfitter #кроссфит #crossfitmotivation #crossfitlife #crossfitness #crossfitgym #crossfitkids #crossfitgames #crossfitlifestyle #crossfitmasters #crossfitgirl #crossfitcommunity #crossfitgirls @prilaga #crossfittraining #crossfitkids #кроссфитроссия #crossfitcommunity #crossfitlove #crossfitness #crossfitgirl #prilaga #crossfitgirls #crossfit #crossfitmotivation #crossfitter #crossfitgym #crossfitmasters #crossfitlifestyle #кроссфит #crossfitgames #crossfitlife - 57 minutes ago

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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 57 minutes ago

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Legends 💪
via: @body.generation
#pushpullgrind #shredded #nopainnogain #strength #bootybuilding #fitnessmodel #beastmode #deadlifts #fitnessaddict #legday #abs #muscle #cardio #bodybuilder #instafitness #fitnessmotivation #gymrat #girlswithmuscle #crossfit

Legends via: @body.generation #pushpullgrind #shredded #nopainnogain #strength #bootybuilding #fitnessmodel #beastmode #deadlifts #fitnessaddict #legday #abs #muscle #cardio #bodybuilder #instafitness #fitnessmotivation #gymrat #girlswithmuscle #crossfit - 57 minutes ago

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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 57 minutes ago

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The Real ROAR.
At-Rashtrapati Bhawan New Delhi.
Picture Credit-@unsettled_artist .
Tag/DM to get featured.
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#powerfulwomen #motivation #womenempowerment #strongwomen #women #empoweringwomen #love #fashion #fitness #inspiration #strength #success #beauty #style #girlboss #fit #goals #workout #fitfam #girlpower #training #squadgoals #powerful #mindset #muscle #getfit #weighttraining #crossfit #art #bhfyp

The Real ROAR. At-Rashtrapati Bhawan New Delhi. Picture Credit-@unsettled_artist . Tag/DM to get featured. . . . #powerfulwomen #motivation #womenempowerment #strongwomen #women #empoweringwomen #love #fashion #fitness #inspiration #strength #success #beauty #style #girlboss #fit #goals #workout #fitfam #girlpower #training #squadgoals #powerful #mindset #muscle #getfit #weighttraining #crossfit #art #bhfyp - 57 minutes ago

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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 58 minutes ago

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Who's ready to #jump into the #crossfitopen2019 Going into this I want everyone to know that you're not alone in the suffering. There are hundreds of others breathing hard and suffering just like you. Remember you can do this and finish your fight. Also thanks @the_barbell_dad for capturing me suffering today after finishing 17.1 open WOD. Here's to #open number 2. #makeastatement #esketit #finfinfinfiiiinnnnn #fitness #crossfit #lungburner #burpees #boxjumps

Who's ready to #jump into the #crossfitopen2019 Going into this I want everyone to know that you're not alone in the suffering. There are hundreds of others breathing hard and suffering just like you. Remember you can do this and finish your fight. Also thanks @the_barbell_dad for capturing me suffering today after finishing 17.1 open WOD. Here's to #open number 2. #makeastatement #esketit #finfinfinfiiiinnnnn #fitness #crossfit #lungburner #burpees #boxjumps - 58 minutes ago

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What better mix? Coffee, cars, bikes. 189 Magnesium Drive, Crestmead. Get on it!  This event is at my CrossFit Box and has the funkiest cafe attached. Bring your classic car or bike down -or just come check it out and join the fun. Great photography opportunity also, if you like photographing classics. .
#supportyourlocalbox #supportypurbox #crossfit #crossfitaustralia #crossfitbrisbane #crossfitqueensland #caffeine #coffee #classiccars #classiccarsforsale #classiccarsaustralia #classicmotorcycle #photography #nikon #canon #motorsportphotography #motorsportphotographer

What better mix? Coffee, cars, bikes. 189 Magnesium Drive, Crestmead. Get on it! This event is at my CrossFit Box and has the funkiest cafe attached. Bring your classic car or bike down -or just come check it out and join the fun. Great photography opportunity also, if you like photographing classics. . #supportyourlocalbox #supportypurbox #crossfit #crossfitaustralia #crossfitbrisbane #crossfitqueensland #caffeine #coffee #classiccars #classiccarsforsale #classiccarsaustralia #classicmotorcycle #photography #nikon #canon #motorsportphotography #motorsportphotographer - 58 minutes ago

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Texts like this are what drives me to keep going 💪🏽.. When you truly love what you do you have the pleasure of smiling all day and spreading that positivity and knowledge onto others lives 🙏🏽 And I get paid to do it! 😅 I’m very grateful for the people who put trust in me to help change their lives #smilingiscontagious 😁

Texts like this are what drives me to keep going 🏽.. When you truly love what you do you have the pleasure of smiling all day and spreading that positivity and knowledge onto others lives 🏽 And I get paid to do it! I’m very grateful for the people who put trust in me to help change their lives #smilingiscontagious - 58 minutes ago

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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 58 minutes ago

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WICO FITNESS WITH CONAN-saturday madness..part2 of 2 of the madness🤣🤣
#walkincrawlout #wicofitness #personaltraining #functionaltraining #crossfit #assaultairrunner #assaultfitness #assaultbike #skierg #pullupsallday #liftingweights #liftingheavy #cardio #gym #health #healthylifestyle #fitnessfamily #fitness #fitfam #wods #hardwork #teamworkout #newgymtoys #2019 #newfit #sledpush #sledpull #sandbags #cardioworkout #teamwod

WICO FITNESS WITH CONAN-saturday madness..part2 of 2 of the madness🤣🤣 #walkincrawlout #wicofitness #personaltraining #functionaltraining #crossfit #assaultairrunner #assaultfitness #assaultbike #skierg #pullupsallday #liftingweights #liftingheavy #cardio #gym #health #healthylifestyle #fitnessfamily #fitness #fitfam #wods #hardwork #teamworkout #newgymtoys #2019 #newfit #sledpush #sledpull #sandbags #cardioworkout #teamwod - 58 minutes ago

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I think this belt looks good on my shoulder! 
Ill be back and ready to get whats mine 👊🏻😝
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#mma #mmafighter #mmalifestyle #mmatraining #cagefightnight #cagefighting🙌 #cagefighters #cagefighter #bjjmotivation #bjjgirl #bjjwomen #bjjfamily #muaythaitraining #muaythaiforlife #muaythaifight #muaythaifighter #wrestler #wrestlingislife #wrestlingfan #prowrestling #boxingtraining #boxinglife #boxing #crossfitlife #crossfit #boxinggirl #boxingmentality #boxingsunday #boxinghype #boxingfighters #boxing

I think this belt looks good on my shoulder! Ill be back and ready to get whats mine 🏻 ° ° ° ° #mma #mmafighter #mmalifestyle #mmatraining #cagefightnight #cagefighting #cagefighters #cagefighter #bjjmotivation #bjjgirl #bjjwomen #bjjfamily #muaythaitraining #muaythaiforlife #muaythaifight #muaythaifighter #wrestler #wrestlingislife #wrestlingfan #prowrestling #boxingtraining #boxinglife #boxing #crossfitlife #crossfit #boxinggirl #boxingmentality #boxingsunday #boxinghype #boxingfighters #boxing - 58 minutes ago

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5.15 A.M.
Alla ricerca di Morfeo. "Sono entrambi convinti
che un sentimento improvviso li unì.
È bella una tale certezza
ma l’incertezza è più bella.
Non conoscendosi prima, credono
che non sia mai successo nulla fra loro.
Ma che ne pensano le strade, le scale, i corridoi
dove da tempo potevano incrociarsi?
Vorrei chiedere loro
se non ricordano –
una volta un faccia a faccia
forse in una porta girevole?
uno “scusi” nella ressa?
un “ha sbagliato numero” nella cornetta?
– ma conosco la risposta.
No, non ricordano.
Li stupirebbe molto sapere
che già da parecchio
il caso stava giocando con loro.
Non ancora del tutto pronto
a mutarsi per loro in destino,
li avvicinava, li allontanava,
gli tagliava la strada
e soffocando un risolino
si scansava con un salto.
Vi furono segni, segnali,
che importa se indecifrabili.
Forse tre anni fa
o il martedì scorso
una fogliolina volò via
da una spalla all’altra?
Qualcosa fu perduto e qualcosa raccolto.
Chissà, era forse la palla
tra i cespugli dell’infanzia?
Vi furono maniglie e campanelli
in cui anzitempo
un tocco si posava sopra un tocco.
Valigie accostate nel deposito bagagli.
Una notte, forse, lo stesso sogno,
subito confuso al risveglio.
Ogni inizio infatti
è solo un seguito
e il libro degli eventi
è sempre aperto a metà." (Wisława Szymborska)
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#canon #picoftheday #photooftheday #girl #me #nofilter #goodnight #art #artist #like4likes #likeforlikes #likeforlikeback #likeforfollow #like4follow #food #foodporn #hot #crazy #igers #igersitalia #poetry #followers #follow4followback #likeforfollow #follow #happy #crossfit #brunette

5.15 A.M. Alla ricerca di Morfeo. "Sono entrambi convinti che un sentimento improvviso li unì. È bella una tale certezza ma l’incertezza è più bella. Non conoscendosi prima, credono che non sia mai successo nulla fra loro. Ma che ne pensano le strade, le scale, i corridoi dove da tempo potevano incrociarsi? Vorrei chiedere loro se non ricordano – una volta un faccia a faccia forse in una porta girevole? uno “scusi” nella ressa? un “ha sbagliato numero” nella cornetta? – ma conosco la risposta. No, non ricordano. Li stupirebbe molto sapere che già da parecchio il caso stava giocando con loro. Non ancora del tutto pronto a mutarsi per loro in destino, li avvicinava, li allontanava, gli tagliava la strada e soffocando un risolino si scansava con un salto. Vi furono segni, segnali, che importa se indecifrabili. Forse tre anni fa o il martedì scorso una fogliolina volò via da una spalla all’altra? Qualcosa fu perduto e qualcosa raccolto. Chissà, era forse la palla tra i cespugli dell’infanzia? Vi furono maniglie e campanelli in cui anzitempo un tocco si posava sopra un tocco. Valigie accostate nel deposito bagagli. Una notte, forse, lo stesso sogno, subito confuso al risveglio. Ogni inizio infatti è solo un seguito e il libro degli eventi è sempre aperto a metà." (Wisława Szymborska) . . . . . . . . . #canon #picoftheday #photooftheday #girl #me #nofilter #goodnight #art #artist #like4likes #likeforlikes #likeforlikeback #likeforfollow #like4follow #food #foodporn #hot #crazy #igers #igersitalia #poetry #followers #follow4followback #likeforfollow #follow #happy #crossfit #brunette - 58 minutes ago

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#fitness #academia #malhar #modafitness #vidasaudavel #musculação #treino #malharlinda #musculacao #gym #foco #lookfitness #treinopesado #vidafitness #saude #dieta #crossfit #esmagaquecresce #fitnessgirl #saúde #fitnessmotivation #boramalhar #malharcomestilo #mulheresquetreinam #malharmuito #malharbonita #malharpesado #emagrecimento #corrida #treinar

#fitness #academia #malhar #modafitness #vidasaudavel #musculação #treino #malharlinda #musculacao #gym #foco #lookfitness #treinopesado #vidafitness #saude #dieta #crossfit #esmagaquecresce #fitnessgirl #saúde #fitnessmotivation #boramalhar #malharcomestilo #mulheresquetreinam #malharmuito #malharbonita #malharpesado #emagrecimento #corrida #treinar - 58 minutes ago

12 Likes
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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 58 minutes ago

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Is it???
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#gym #gymmeme #gymlife #weight #weighttraining #train #lift #lifting #body #building #bodybuilding #power #powerlift #powerlifting #crossfit #food #gain #gains #nopainnogain #protein #proteinshake #pro #supplement #supplements #funny #fitness #weightloss #weightgain #meme #gymmeme #memegym

Is it??? • • • #gym #gymmeme #gymlife #weight #weighttraining #train #lift #lifting #body #building #bodybuilding #power #powerlift #powerlifting #crossfit #food #gain #gains #nopainnogain #protein #proteinshake #pro #supplement #supplements #funny #fitness #weightloss #weightgain #meme #gymmeme #memegym - 58 minutes ago

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🔹Sim! Em 95% dos casos a dor no joelho não é causada por ele (exceto em lesões traumáticas)! Alterações mecânicas na coluna lombar podem afetar as saídas dos nervos ciático; posterior do joelho; cutâneo-lateral da coxa; lateral do joelho; obturarório; medial do jelho; femoral: frente do joelho; gerando dor, temos então uma dor no joelho gerada pela coluna lombar.
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🔹Além disso, alteração funcionais nos tecidos miofasciais dos pés e pernas podem aumentar o valgo dinâmico, entrada do joelho em relação a linha imaginária criada pelos pés e quadris. Mudanças na amplitude de movimento dos tornozelos e histórias de entorses mal tratadas também podem desencadear dor no joelho.
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🔹Do ponto de vista visceral, alterações de bexiga e intestino também são fatores de risco para dor no joelho, devido a sua inervação com a comuna lombar, portanto, se você não teve entorses de joelho, lesões de LCA, LCP, ligamentos colaterais e/ou menisco há grande chance da sua dor no joelho ser por causa de outra questão no seu corpo. PENSE ALÉM❗️PhysioHighStakes®️™️🔥
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#movimentoévida #drcaioferreira #métodocf #chegaderemédios #physiohighstakes #fisioterapia #métodomckenzie #pnf #neurodinâmica #osteopatia #acupuntura #dorcrônica #pilates #empreendedorismo #empreendertransforma #marketing #medicina #odontologia #direito #nutrição #arquitetura #jornalismo #crossfit #triathlon #fitness #gym #amor #gratidão

Sim! Em 95% dos casos a dor no joelho não é causada por ele (exceto em lesões traumáticas)! Alterações mecânicas na coluna lombar podem afetar as saídas dos nervos ciático; posterior do joelho; cutâneo-lateral da coxa; lateral do joelho; obturarório; medial do jelho; femoral: frente do joelho; gerando dor, temos então uma dor no joelho gerada pela coluna lombar. . Além disso, alteração funcionais nos tecidos miofasciais dos pés e pernas podem aumentar o valgo dinâmico, entrada do joelho em relação a linha imaginária criada pelos pés e quadris. Mudanças na amplitude de movimento dos tornozelos e histórias de entorses mal tratadas também podem desencadear dor no joelho. . Do ponto de vista visceral, alterações de bexiga e intestino também são fatores de risco para dor no joelho, devido a sua inervação com a comuna lombar, portanto, se você não teve entorses de joelho, lesões de LCA, LCP, ligamentos colaterais e/ou menisco há grande chance da sua dor no joelho ser por causa de outra questão no seu corpo. PENSE ALÉM️PhysioHighStakes . #movimentoévida #drcaioferreira #métodocf #chegaderemédios #physiohighstakes #fisioterapia #métodomckenzie #pnf #neurodinâmica #osteopatia #acupuntura #dorcrônica #pilates #empreendedorismo #empreendertransforma #marketing #medicina #odontologia #direito #nutrição #arquitetura #jornalismo #crossfit #triathlon #fitness #gym #amor #gratidão - 58 minutes ago

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#Crossfit#workout#realsport✊🏻🎯 @alish_o1  Спасибо за видео ✊🏻

#Crossfit #workout #realsport 🏻 @alish_o1 Спасибо за видео 🏻 - 58 minutes ago

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Had the shoulder strength to get back into archer pull-ups. These weren’t the best looking reps ever, but they felt pretty good!
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#calisthenics #fitness #gym #workout #streetworkout #fit #motivation #training #abs #fitnessmotivation #bodybuilding #crossfit #gymnastics #muscle #strong #strength #sport #handstand #archer #barbrothers #barstarzz #bodyweight #shredded #fitfam #calistenia #gains #health #lifestyle #healthy #bhfyp

Had the shoulder strength to get back into archer pull-ups. These weren’t the best looking reps ever, but they felt pretty good! . . . . . #calisthenics #fitness #gym #workout #streetworkout #fit #motivation #training #abs #fitnessmotivation #bodybuilding #crossfit #gymnastics #muscle #strong #strength #sport #handstand #archer #barbrothers #barstarzz #bodyweight #shredded #fitfam #calistenia #gains #health #lifestyle #healthy #bhfyp - 58 minutes ago

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Nueva familia... Hermanos de vida ✨🌈 Carlos y Melani .
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#diosesbueno #lagloriadedios #bodybuilding #fitnessgirl #fitnessmotivation #brunette #venezolana #veganfitness #bodypaint #montevideo #uruguay #training #crossfitgirls #crossfit #jiujitsu #bjj #vegan #vegana #lifestyle #estilodevida #italiangirl #cabimas #zulia #jiujiteiros

Nueva familia... Hermanos de vida Carlos y Melani . . #diosesbueno #lagloriadedios #bodybuilding #fitnessgirl #fitnessmotivation #brunette #venezolana #veganfitness #bodypaint #montevideo #uruguay #training #crossfitgirls #crossfit #jiujitsu #bjj #vegan #vegana #lifestyle #estilodevida #italiangirl #cabimas #zulia #jiujiteiros - 59 minutes ago

13 Likes
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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 59 minutes ago

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Boost is the secret of my energy 😉
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#diet #fitness #fit #food #foodie #goodlife #gym #motivation #cooking #crossfit #bodybuilding #baking #fitnessmodel #workout #nutritionist #nutrition #gymmotivation #gymlife #water #plan #transformation #body #change #2k19 #rajatdhamijafitness

Boost is the secret of my energy . . . . . . . . #diet #fitness #fit #food #foodie #goodlife #gym #motivation #cooking #crossfit #bodybuilding #baking #fitnessmodel #workout #nutritionist #nutrition #gymmotivation #gymlife #water #plan #transformation #body #change #2k19 #rajatdhamijafitness - 59 minutes ago

10 Likes
1 Comments
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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 59 minutes ago

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This should be a fun one 😃

#CPYCNashville2019 •

#powerlifting #strength #fitnesspro #fitspro #weighttraining #nutrition #exercise #fitness #workout #inspiration #gym #fit #motivation #fitnessmodel #fitnessfreak #fitnessfood #fitnessjourney #fitnesslifestyle #fitnessphysique #herbalife #herbalife24 #nashville #CrossFit #music #DJ #DJing #iAmTheChi

This should be a fun one #CPYCNashville2019#powerlifting #strength #fitnesspro #fitspro #weighttraining #nutrition #exercise #fitness #workout #inspiration #gym #fit #motivation  #fitnessmodel #fitnessfreak  #fitnessfood  #fitnessjourney  #fitnesslifestyle  #fitnessphysique #herbalife #herbalife24 #nashville #CrossFit #music #DJ #DJing #iAmTheChi - 59 minutes ago

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Some days you just gotta eat whatever shit is on your plate.
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Snatch High Pull + Power Snatch into OHS @ 100kgs, @sageburgener Only hurts me BECAUSE she loves me.
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Lord please help recover for tomorrow’s heavy single day.
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#accountability #thinkbig #1000wayspodcast #usaw #usaweightlifting #sagesgym #mikesgym #rawgripfam #burgenerstrength

Some days you just gotta eat whatever shit is on your plate. • Snatch High Pull + Power Snatch into OHS @ 100kgs, @sageburgener Only hurts me BECAUSE she loves me. • Lord please help recover for tomorrow’s heavy single day. • #accountability #thinkbig #1000wayspodcast #usaw #usaweightlifting #sagesgym #mikesgym #rawgripfam #burgenerstrength - 59 minutes ago

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179 days ago on August 20th, that was the last time I worked out & it literally almost killed me 🤦🏾‍♀️ Tonight was my first night back & I crushed it 😁🙌🏾💪🏾 I knew not to go crazy & more than anything LISTEN TO MY DAMN BODY! And I did. In sets of 4, worked up to 95# squat cleans. Felt good. Surprised not to feel rusty & off. Failed my very last rep but took a step back, shook it off, hit again & made it. Their lightest med ball is 10#. While dying last year I think I used a 10 once, usually stuck to the 8# ball. Did 5 sets of 6 wall balls & 10 20# dumbbell snatches. By the end my legs were jello 😂 So walked for 50 minutes while watching the NBA All-Star events. Impressed myself overall. I don’t know how snatching w/ the 45# barbell will go but I’m going to try . . . At some point. Just feels good to be moving again.
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#dontcallitacomeback #functionalfitness #atleastimtrying #movewell #feelsgoodtobeback #crossfit #olympiclifting #globogym #icanmakethiswork #didntdie #crushedit #squatclean #wallballs #dbsnatches #igotthis

179 days ago on August 20th, that was the last time I worked out & it literally almost killed me 🤦🏾‍♀️ Tonight was my first night back & I crushed it 🏾🏾 I knew not to go crazy & more than anything LISTEN TO MY DAMN BODY! And I did. In sets of 4, worked up to 95# squat cleans. Felt good. Surprised not to feel rusty & off. Failed my very last rep but took a step back, shook it off, hit again & made it. Their lightest med ball is 10#. While dying last year I think I used a 10 once, usually stuck to the 8# ball. Did 5 sets of 6 wall balls & 10 20# dumbbell snatches. By the end my legs were jello So walked for 50 minutes while watching the NBA All-Star events. Impressed myself overall. I don’t know how snatching w/ the 45# barbell will go but I’m going to try . . . At some point. Just feels good to be moving again. . . . . . . . #dontcallitacomeback #functionalfitness #atleastimtrying #movewell #feelsgoodtobeback #crossfit #olympiclifting #globogym #icanmakethiswork #didntdie #crushedit #squatclean #wallballs #dbsnatches #igotthis - 59 minutes ago

4 Likes
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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 59 minutes ago

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This is NOT how you should do a KETTLEBELL Swing to activate the Posterior Chain. Negative Demonstration .
#fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
#functionalbodybuilding #posteriorchain 
#strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #physiotherapy #badform #physicaltherapy #pilates #powerlifting #yoga #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreetraining #glutetraining #splitsquats #hipmobility #crossfit

This is NOT how you should do a KETTLEBELL Swing to activate the Posterior Chain. Negative Demonstration . #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #posteriorchain #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #physiotherapy #badform #physicaltherapy #pilates #powerlifting #yoga #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreetraining #glutetraining #splitsquats #hipmobility #crossfit - 59 minutes ago

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I am grateful for every single day, my health and all the beautiful people in it 👫and that I am able to put my running shoes on and run 👟👟🏃‍♀️💨
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#health #pictureoftheday #foodporn #girls #beach #bum #paleo #food #fitnessaddict #termalena #beach #beachbody #smile #body #bikini #love #kindness #fitness #fitnessaddict #fitnessmotivation #instagood #instadaily #pictureoftheday #picture #travel #happy #crossfit #calisthenics #fitspo #food #foodporn #nature #life #australia

I am grateful for every single day, my health and all the beautiful people in it and that I am able to put my running shoes on and run ‍♀️ . . . #health #pictureoftheday #foodporn #girls #beach #bum #paleo #food #fitnessaddict #termalena #beach #beachbody #smile #body #bikini #love #kindness #fitness #fitnessaddict #fitnessmotivation #instagood #instadaily #pictureoftheday #picture #travel #happy #crossfit #calisthenics #fitspo #food #foodporn #nature #life #australia - 59 minutes ago

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It’s 27 days until the Australian Arnold Sports Festival and to celebrate, we are posting 100 images of just a fraction of the women who inspire us to get strong. 
It’s never the people who have had a smooth run that impress me. It’s the people who fall down and get back up. @janeo_strong247coach has a super commanding presence on the platform, is one of the most positive, inspiring and generous women I’ve met. Whether she’s on top or whether she’s at her bottom - she will always make time for you and offer support. So lucky to have had her friendship and to continue to be inspired by her work ethic x
@arnoldsports 
@arnoldsportsau 
@thebarbelleclub
@meetmeatthebarbell 
@koalastrength 📷 @barbellmedia 
#thebarbelleclub #strength #olympiclifting #strongman #strongwoman #powerlifting #bodybuilding #crossfit #learn #lift #train #bruh #sheshowsme #thebarbelleclub #snatch #squat #bench #deadlift #differenttribessameclub #barbellesandbadasses #swolemole #thestrengthcamp #babes #girlsmakeyourmove #girlswholift #strongwomen #chickswholift #squat #deadlift #crossfitgirls #girlswhopowerlift

It’s 27 days until the Australian Arnold Sports Festival and to celebrate, we are posting 100 images of just a fraction of the women who inspire us to get strong. It’s never the people who have had a smooth run that impress me. It’s the people who fall down and get back up. @janeo_strong247coach has a super commanding presence on the platform, is one of the most positive, inspiring and generous women I’ve met. Whether she’s on top or whether she’s at her bottom - she will always make time for you and offer support. So lucky to have had her friendship and to continue to be inspired by her work ethic x @arnoldsports @arnoldsportsau @thebarbelleclub @meetmeatthebarbell @koalastrength @barbellmedia #thebarbelleclub #strength #olympiclifting #strongman #strongwoman #powerlifting #bodybuilding #crossfit #learn #lift #train #bruh #sheshowsme #thebarbelleclub #snatch #squat #bench #deadlift #differenttribessameclub #barbellesandbadasses #swolemole #thestrengthcamp #babes #girlsmakeyourmove #girlswholift #strongwomen #chickswholift #squat #deadlift #crossfitgirls #girlswhopowerlift - 60 minutes ago

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QUICK SUNDAY MORNING SESH:

50 cal row
200 singles 
50 cal assault bike

QUICK SUNDAY MORNING SESH: 50 cal row 200 singles 50 cal assault bike - 60 minutes ago

9 Likes
1 Comments
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6 Años de Garantía en Nuestros Productos 
Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴
10 años de Experiencia.
Para mayor información permitamos tener el gusto de atenderlos 312  238 56 88 - 316 831 44 11.
#fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit

6 Años de Garantía en Nuestros Productos Más de 300 Gimnasios Instalados en toda Colombia 🇨🇴 10 años de Experiencia. Para mayor información permitamos tener el gusto de atenderlos 312 238 56 88 - 316 831 44 11. #fit #fitness #gym #colombia #industriasfitness #culturismo #cali #gimnasio #crossfit - 60 minutes ago

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Believe in the sleeves! @pnw_ocr  does and we are proud to help him perform his best! Hoplite Compression every workout, every race, every day! 
HopliteOCR.com

Believe in the sleeves! @pnw_ocr does and we are proud to help him perform his best! Hoplite Compression every workout, every race, every day! HopliteOCR.com - 60 minutes ago

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Sábado de chicas 💕💪😉 y practicando con @devireyes #wod de @rustengames (prueba 1 nos cuidamos mucho y aún así remamos mucho 🙄💀) #crossfitmom #beyourownheroe #beafénix #fitmom #sync #crossfitpuebla #crossfit #crossfitmexico

Sábado de chicas y practicando con @devireyes #wod de @rustengames (prueba 1 nos cuidamos mucho y aún así remamos mucho 🙄) #crossfitmom #beyourownheroe #beafénix #fitmom #sync #crossfitpuebla #crossfit #crossfitmexico - 60 minutes ago

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En acción 💪#coach #coaching #tuluka #palermo #clases #crossfit #fitnessclub

En acción #coach #coaching #tuluka #palermo #clases #crossfit #fitnessclub - 60 minutes ago

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Интересных упражнений от нашего тренера @elenka_poddub 
#воркаут 
#красотки 
#fitnessmodel 
#fitness 
#fitnessbikini 
#фитнесбикини
#studiofitnsk 
#studiofit 
#студиофит 
#studiofitnskindoor 
#studiofitcrossfit 
#Workout 
#workout 
#воркаут 
#воркаутнск 
#calisthenics 
#crossfit 
#кроссфит 
#персональныйтренерновосибирск 
#интересныеупражнения 
#новосибирск 
#концепт2 
#concept2 
#соревнования 
#соревнованиянск 
#ягодицы

Интересных упражнений от нашего тренера @elenka_poddub #воркаут #красотки #fitnessmodel #fitness #fitnessbikini #фитнесбикини #studiofitnsk #studiofit #студиофит #studiofitnskindoor #studiofitcrossfit #Workout #workout #воркаут #воркаутнск #calisthenics #crossfit #кроссфит #персональныйтренерновосибирск #интересныеупражнения #новосибирск #концепт2 #concept2 #соревнования #соревнованиянск #ягодицы - 60 minutes ago

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9/10 times when you DEMAND your body to work, it will. Of course we are implementing proper mechanics throughout sets and being mindful/aware of a safer lift. It’s hard to not doubt yourself when feeling out new territory. Trust me I know, I do it a lot more than I should because the goal is to grow numbers and size. We should be fully aware to the fact that progressive overload, form, technique, and execution of the big lifts are pivotal factors that will contribute to growth as a whole lifter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squat/sumo session today was outrageous in the most happily and satisfying way I’ve experienced this far in lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Told myself I would hit a 5x5 @ 315lb. As I started warming up and adjusting I thought “nope, that 5x5 is not happening.” And what kind of discipline is that? Mediocre at best. I fought the good fight and prevailed. Only filmed my 5th set, I need music, and I was surprised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ended up pulling 400lb for a top set of 3. And once the weight breaks the floor, WE ARE AIRBORNE BOYS lmao 😂 flying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s getting warm.

9/10 times when you DEMAND your body to work, it will. Of course we are implementing proper mechanics throughout sets and being mindful/aware of a safer lift. It’s hard to not doubt yourself when feeling out new territory. Trust me I know, I do it a lot more than I should because the goal is to grow numbers and size. We should be fully aware to the fact that progressive overload, form, technique, and execution of the big lifts are pivotal factors that will contribute to growth as a whole lifter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squat/sumo session today was outrageous in the most happily and satisfying way I’ve experienced this far in lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Told myself I would hit a 5x5 @ 315lb. As I started warming up and adjusting I thought “nope, that 5x5 is not happening.” And what kind of discipline is that? Mediocre at best. I fought the good fight and prevailed. Only filmed my 5th set, I need music, and I was surprised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ended up pulling 400lb for a top set of 3. And once the weight breaks the floor, WE ARE AIRBORNE BOYS lmao flying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s getting warm. - 1 hour ago

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Time for motivation.. #instafit #entrepreneur #photooftheday #eatclean #abs #photography #exercise #instagram #happy #picoftheday #determination #getfit #sport #selfie #body #gains #active #art #fashion #quote #nutrition #beauty #business #bhfyp #style #food #crossfit #shredded #train #transformation

Time for motivation.. #instafit #entrepreneur #photooftheday #eatclean #abs #photography #exercise #instagram #happy #picoftheday #determination #getfit #sport #selfie #body #gains #active #art #fashion #quote #nutrition #beauty #business #bhfyp #style #food #crossfit #shredded #train #transformation - 1 hour ago

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Bruhhh, all this volume on deadlifts finna be pulling 600 before no time...
😈
Incline: 185 3x6
😫
Dumbell: 85's for however many I felt like doing lol
😨
Deadlift: 345 10x10 but I missed my last set

Bruhhh, all this volume on deadlifts finna be pulling 600 before no time... 😈 Incline: 185 3x6 Dumbell: 85's for however many I felt like doing lol Deadlift: 345 10x10 but I missed my last set - 1 hour ago

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Our family is growing!!! We want to create Australia’s biggest community bootcamp and you can help us. Feel free to spread the word and share this pic. Huge shout out to @jasonminilee for his camera and drone skills yesterday. We are Uber excited to see his final product. It helps when we have so many happy, healthy, smiling models!!!

Our family is growing!!! We want to create Australia’s biggest community bootcamp and you can help us. Feel free to spread the word and share this pic. Huge shout out to @jasonminilee for his camera and drone skills yesterday. We are Uber excited to see his final product. It helps when we have so many happy, healthy, smiling models!!! - 1 hour ago

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Time for some motivation.. #instafit #entrepreneur #photooftheday #eatclean #abs #photography #exercise #instagram #happy #picoftheday #determination #getfit #sport #selfie #body #gains #active #art #fashion #quote #nutrition #beauty #business #bhfyp #style #food #crossfit #shredded #train #transformation

Time for some motivation.. #instafit #entrepreneur #photooftheday #eatclean #abs #photography #exercise #instagram #happy #picoftheday #determination #getfit #sport #selfie #body #gains #active #art #fashion #quote #nutrition #beauty #business #bhfyp #style #food #crossfit #shredded #train #transformation - 1 hour ago

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All set for our Pancakes and Prs! An annual appreciation event we hold for our members! Members come in, try and get a new pr on a lift or workout and then it’s Pancakes!! You don’t always have to be on a strict diet. It’s ok to enjoy the bad stuff moderately and let loose! Some days just call for pancakes. We don’t like to overthink it 🤷🏻‍♂️😂
🥞 🥞

All set for our Pancakes and Prs! An annual appreciation event we hold for our members! Members come in, try and get a new pr on a lift or workout and then it’s Pancakes!! You don’t always have to be on a strict diet. It’s ok to enjoy the bad stuff moderately and let loose! Some days just call for pancakes. We don’t like to overthink it 🤷🏻‍♂️ 🥞 🥞 - 1 hour ago

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Hoje é sábado, e sábado é dia de recarregarmos as energias e trabalharmos em produzir e aperfeiçoar nossas delícias pra vocês! Amanhã estamos de volta, das 15 às 20h, mas por enquanto, que tal saber um pouco mais sobre a gente, nossa casa e nosso verdadeiro e tradicional chá através da matéria super especial do Portal Sabores? 😇🥰 #LeThé103 #AfternoonTea #CasaDeChá 🍵

Hoje é sábado, e sábado é dia de recarregarmos as energias e trabalharmos em produzir e aperfeiçoar nossas delícias pra vocês! Amanhã estamos de volta, das 15 às 20h, mas por enquanto, que tal saber um pouco mais sobre a gente, nossa casa e nosso verdadeiro e tradicional chá através da matéria super especial do Portal Sabores? 😇🥰 #LeThé103 #AfternoonTea #CasaDeChá - 3 hours ago

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Ass to the grass 🤦‍♀️ #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #igers #FitLife #GetStrong #Workout #igfitness #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #fitnessgirl #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #fitnessmotivation #squatsbooty

Ass to the grass 🤦‍♀️ #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #igers #FitLife #GetStrong #Workout #igfitness #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #fitnessgirl #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #fitnessmotivation #squatsbooty - 4 hours ago

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O Treino Top de sábado com minhas musas!!!
Fim de semana de comemoração da @gabinacarato 🥂💪🏼🖤
#crossfit #crossfitters #lifestyle #crossfitgirls #girls #girlspower #goaguias #aguia2crossfit

O Treino Top de sábado com minhas musas!!! Fim de semana de comemoração da @gabinacarato 🥂🏼🖤 #crossfit #crossfitters #lifestyle #crossfitgirls #girls #girlspower #goaguias #aguia2crossfit - 6 hours ago

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Ayudando a mas personas a lograr sus metas !!! - en verdad me encanta lo que hago 😳
.
Felicidades @raulavitia !!!! Nuevo consultor mayor VIP!!! Con su nueva clienta lety!!.
- 
Esten atentos que raul va con todoooo!

Ayudando a mas personas a lograr sus metas !!! - en verdad me encanta lo que hago . Felicidades @raulavitia !!!! Nuevo consultor mayor VIP!!! Con su nueva clienta lety!!. - Esten atentos que raul va con todoooo! - 7 hours ago

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Another day Another gym selfie
...
Had an great workout session and it was the most effiecent so far. 
Being motivated by a good friend also helps keeping up the grind and help levelling up, day after day. 
For me all it takes is that ignition flame and my blood is pumping to get husttled.
.
.
.
.
.
. .....................
#fitness #gym #fit #motivation #workout #fitnessmotivation #instagood #love #fitfam #vanfitfam #training #gymlife #fitspo #lifestyle #moodygrams #bnw #style #fitnessmodel #quote #style  #fitnessaddict #ootd #igers #dieindesigner  #instafit #fridaynight #trainhard #gymmotivation #crossfit #nopainnogain

Another day Another gym selfie ... Had an great workout session and it was the most effiecent so far. Being motivated by a good friend also helps keeping up the grind and help levelling up, day after day. For me all it takes is that ignition flame and my blood is pumping to get husttled. . . . . . . ..................... #fitness #gym #fit #motivation #workout #fitnessmotivation #instagood #love #fitfam #vanfitfam #training #gymlife #fitspo #lifestyle #moodygrams #bnw #style #fitnessmodel #quote #style #fitnessaddict #ootd #igers #dieindesigner #instafit #fridaynight #trainhard #gymmotivation #crossfit #nopainnogain - 20 hours ago

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Natural physique 💪🔥😃🍃
good results
#physique #muscle #natural #naturalphysique #gym #body #paint #crossfit #workout #training #fitness #yoga #fit #inspiration #motivation #power #bodytransformation #fitlife #biceps #people #streetworkout #Gymnast #gymlife #photo #black #calisthenics #back #bodybuilding #fitnessaddict

Natural physique good results #physique #muscle #natural #naturalphysique #gym #body #paint #crossfit #workout #training #fitness #yoga #fit #inspiration #motivation #power #bodytransformation #fitlife #biceps #people #streetworkout #Gymnast #gymlife #photo #black #calisthenics #back #bodybuilding #fitnessaddict - 1 day ago

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Handstand 💪🤸‍♂️🔥😃
#Handstand #static #paint #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #beast_of_static #beast #beastmode #workout #training #fit#crossfit #yoga #fit #people #physique #muscle #power #inspiration #motivation #gym #body #photo #fitlife #sport #photography #bodybuilding #gymmotivation

Handstand 🤸‍♂️ #Handstand #static #paint #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #beast_of_static #beast #beastmode #workout #training #fit #crossfit #yoga #fit #people #physique #muscle #power #inspiration #motivation #gym #body #photo #fitlife #sport #photography #bodybuilding #gymmotivation - 1 day ago

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Flip 🤸‍♂️😃
Crdt: @harry_fiestas 💪📸 fotazo
#progress #power #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #power #strong #beast #beast_of_static #beastmode #inspiration #motivation #body #fitness #crossfit #yoga #fit #workout #training #muscle #physique #gym #gymmotivation #bodybuilding #people #flip #tricking #tumbling

Flip 🤸‍♂️ Crdt: @harry_fiestas 📸 fotazo #progress #power #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #power #strong #beast #beast_of_static #beastmode #inspiration #motivation #body #fitness #crossfit #yoga #fit #workout #training #muscle #physique #gym #gymmotivation #bodybuilding #people #flip #tricking #tumbling - 2 days ago

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Backflip 💪🔥😃😅
Crdt:@sotog.0_0 💪🎬
Fury Gymnast 💪🤸‍♂️🔥
#progress #power #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #power #strong #beast #beast_of_static #beastmode #inspiration #motivation #body #fitness #crossfit #yoga #fit #workout #training #muscle #physique #gym #gymmotivation #bodybuilding #people #backflip #tricking #tumbling

Backflip Crdt:@sotog.0_0 Fury Gymnast 🤸‍♂️ #progress #power #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #power #strong #beast #beast_of_static #beastmode #inspiration #motivation #body #fitness #crossfit #yoga #fit #workout #training #muscle #physique #gym #gymmotivation #bodybuilding #people #backflip #tricking #tumbling - 3 days ago

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Stradleplanche 💪🔥😃
#progress #stradleplanche #power #workout #training #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #beast #beast_of_static #static #motivation #inspiration #gym #body #fitness #fit #yoga #crossfit #fitnessaddict #physique #muscle #people #strongman #bodybuilding #paint #happy #sport

Stradleplanche #progress #stradleplanche #power #workout #training #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #beast #beast_of_static #static #motivation #inspiration #gym #body #fitness #fit #yoga #crossfit #fitnessaddict #physique #muscle #people #strongman #bodybuilding #paint #happy #sport - 3 days ago

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Siempre te voy a querer 🖤🎼 #workout #fitchicks #fitness #fit #healthyfood #girlswithmuscle #squats #healthychoices #diet #health #fitnessmodel  #gym #lift #train #exercise #fitgirls #abs #fitspo #fitfam #motivation #bodybuilding #fitfood #Nike #crossfit #video #cardio #weights #inspiración

Siempre te voy a querer 🖤 #workout #fitchicks #fitness #fit #healthyfood #girlswithmuscle #squats #healthychoices #diet #health #fitnessmodel #gym #lift #train #exercise #fitgirls #abs #fitspo #fitfam #motivation #bodybuilding #fitfood #Nike #crossfit #video #cardio #weights #inspiración - 16 days ago

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Around Janurary 2018 I had gained 45+ pounds after the summer of 2017. I started working 40-50 hours a week while also in my senior year of high school, and I stopped working out and working in a resturant for the first time made it really easy to stop watching what I ate. Around May I got sick of feeling shitty both physically and mentally. I started my fitness journey back up again and decided that I’m going to be fit for the rest of my life and that I would help people get out of that same situation I went through. It’s not fun and it’s definatly not easy to transform your body with no help at all. My main goal in becoming a personal trainer is to help ensure my clients achieve their fitness goals so they can feel better about both how they feel and how they look. I look forward to meeting all the great people the future beholds and I’m ready make a significant, permanant impact on the way people feel about themselves and change the way people look at fitness one person at a time 💪🏽

Around Janurary 2018 I had gained 45+ pounds after the summer of 2017. I started working 40-50 hours a week while also in my senior year of high school, and I stopped working out and working in a resturant for the first time made it really easy to stop watching what I ate. Around May I got sick of feeling shitty both physically and mentally. I started my fitness journey back up again and decided that I’m going to be fit for the rest of my life and that I would help people get out of that same situation I went through. It’s not fun and it’s definatly not easy to transform your body with no help at all. My main goal in becoming a personal trainer is to help ensure my clients achieve their fitness goals so they can feel better about both how they feel and how they look. I look forward to meeting all the great people the future beholds and I’m ready make a significant, permanant impact on the way people feel about themselves and change the way people look at fitness one person at a time 🏽 - 18 days ago

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Here ya go.  100kg/220lbs Last week I could only flip it twice with one arm and couldn’t make it across the mini football field.  Now it’s 5 flips per arm.  Next week aiming for 10.  21 seconds back and forth with both arms, looking to break that record.  #tireflips

Here ya go. 100kg/220lbs Last week I could only flip it twice with one arm and couldn’t make it across the mini football field. Now it’s 5 flips per arm. Next week aiming for 10. 21 seconds back and forth with both arms, looking to break that record. #tireflips - 8 months ago

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Superman that H@! #TRX

Superman that H@! #TRX - 8 months ago

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