#creatine

587,781 posts

Are you eating enough protein? .
I was amazed how little protein I consumed until I started tracking macros. Protein is essential for numerous processes in the body like hormone production, enzyme production, improved immune system, and muscle and tissue repair. It can also be beneficial for weight loss for a couple reasons: helps with satiety, and causes a thermogenic effect where the body uses more energy to digest proteins.
.
Now the body isn't too picky about protein source, whether it's plant or muscle protein. Eating a variety of lean protein sources will ensure you get all essential amino acids. For muscle growth and repair a good rule of thumb is to consume your body weight in g. If you have a lot of body fat, you can decrease this by 20 g or more depending. .
Try to include some form of protein at each meal and snack. This will help spread out protein intake, and help increase your overall daily intake.
.
If you still aren't eating enough protein with whole foods, supplementing is a great way to add another 20 to 30 g of protein. I prefer to have a whey protein shake after I workout because it contains all essential amino acids, easily digested, and super tasty. My favorite is @bodylogix natural whey. High quality whey protein with natural ingredients, no artificial sweeteners or ingredients, and affordable. Mixed perfectly with my frozen banana, spinach, creatine, unsweetened vanilla almond milk and cinnamon!👍
.
#protein #muscles #wheyprotein #bodylogix #creatine #chicksthatlift #fitmama #fitfood #proteinshakes #nutritioncoach #pn1#personaltrainer #fitmom #fitnesstips #natural #lift

Are you eating enough protein? . I was amazed how little protein I consumed until I started tracking macros. Protein is essential for numerous processes in the body like hormone production, enzyme production, improved immune system, and muscle and tissue repair. It can also be beneficial for weight loss for a couple reasons: helps with satiety, and causes a thermogenic effect where the body uses more energy to digest proteins. . Now the body isn't too picky about protein source, whether it's plant or muscle protein. Eating a variety of lean protein sources will ensure you get all essential amino acids. For muscle growth and repair a good rule of thumb is to consume your body weight in g. If you have a lot of body fat, you can decrease this by 20 g or more depending. . Try to include some form of protein at each meal and snack. This will help spread out protein intake, and help increase your overall daily intake. . If you still aren't eating enough protein with whole foods, supplementing is a great way to add another 20 to 30 g of protein. I prefer to have a whey protein shake after I workout because it contains all essential amino acids, easily digested, and super tasty. My favorite is @bodylogix natural whey. High quality whey protein with natural ingredients, no artificial sweeteners or ingredients, and affordable. Mixed perfectly with my frozen banana, spinach, creatine, unsweetened vanilla almond milk and cinnamon!👍 . #protein #muscles #wheyprotein #bodylogix #creatine #chicksthatlift #fitmama #fitfood #proteinshakes #nutritioncoach #pn1 #personaltrainer #fitmom #fitnesstips #natural #lift - 11 minutes ago

5 Likes
0 Comments
0
Obstacles can’t 🛑 YOU⁣⁣
Problems can’t 🛑 YOU⁣⁣
People can’t 🛑 YOU⁣⁣
Only YOU can STOP YOU ⁣⁣
⁣⁣
After work today I laid down for a rare 20 min nap. I hate doing this because I never want to get up. It’s been a long week full of change and I just wanted to rest my eyes and slow down for a minute.⁣⁣
⁣⁣
Legs was on deck so this easily could’ve turned into a “ I’ll skip today, this feels better” moment. We are faced with choices and “roadblocks” everyday that try to push us into the easier route.⁣⁣
⁣⁣
Don’t let them win. Only you know what needs to be done. Don’t let YOU STOP YOU. Push towards a BETTER YOU. Happy Friday Fam. 
_

#lifemotivation #fatlossjourney #weightlosstip #howtolosefat ⁣⁣⁣⁣
#fatlossgoals⁣⁣⁣⁣
#losingweightjourney #legworkout #healthybreakfastideas #bigquads #buildmuscle ⁣⁣⁣⁣
#dadbod #chestworkout #selfloveclub #howtoloseweight #workoutmotivation #nutritiontips #fitnessrecipes #creatine ⁣⁣⁣⁣
#athomeworkout #diettips #weightlosshelp #cleaneatingrecipe #trackingmacros #weightlossideas #weightlosschallenge #fitnessathome #workoutvideos #fitnesstips #selfcaretip #preworkoutdrink

Obstacles can’t 🛑 YOU⁣⁣ Problems can’t 🛑 YOU⁣⁣ People can’t 🛑 YOU⁣⁣ Only YOU can STOP YOU ⁣⁣ ⁣⁣ After work today I laid down for a rare 20 min nap. I hate doing this because I never want to get up. It’s been a long week full of change and I just wanted to rest my eyes and slow down for a minute.⁣⁣ ⁣⁣ Legs was on deck so this easily could’ve turned into a “ I’ll skip today, this feels better” moment. We are faced with choices and “roadblocks” everyday that try to push us into the easier route.⁣⁣ ⁣⁣ Don’t let them win. Only you know what needs to be done. Don’t let YOU STOP YOU. Push towards a BETTER YOU. Happy Friday Fam. _ #lifemotivation #fatlossjourney #weightlosstip #howtolosefat ⁣⁣⁣⁣ #fatlossgoals ⁣⁣⁣⁣ #losingweightjourney #legworkout #healthybreakfastideas #bigquads #buildmuscle ⁣⁣⁣⁣ #dadbod #chestworkout #selfloveclub #howtoloseweight #workoutmotivation #nutritiontips #fitnessrecipes #creatine ⁣⁣⁣⁣ #athomeworkout #diettips #weightlosshelp #cleaneatingrecipe #trackingmacros #weightlossideas #weightlosschallenge #fitnessathome #workoutvideos #fitnesstips #selfcaretip #preworkoutdrink - 39 minutes ago

22 Likes
0 Comments
0
Thanks to @xplosivsupplementsnz @xplosivpapatoetoe for a good deal #wheyprotein #whey #wheyproteinshake #wheybolic #wheyisolate #wheyproteinisolate #protein #creatine #wheyprotien @xplosivwellington_lowerhutt #bodybuilding #protienpowder #proteinmeal #muscletech #nitrotechripped @muscletech @muscletech_aus

Thanks to @xplosivsupplementsnz @xplosivpapatoetoe for a good deal #wheyprotein #whey #wheyproteinshake #wheybolic #wheyisolate #wheyproteinisolate #protein #creatine #wheyprotien @xplosivwellington_lowerhutt #bodybuilding #protienpowder #proteinmeal #muscletech #nitrotechripped @muscletech @muscletech_aus - 40 minutes ago

4 Likes
0 Comments
0
Shoulder day #flexfriday
.
.
.
.
.
.
.
.
.
.
————————————————————————
#gymlife #natural #physique #armday #guitarist #drugfree  #guitar #musician #rocker #goldsgym #pump #gym #keto #narlabsthailand #nike #ifbb #lebron16 #fitness #natty #creatine #flashbackfriday #intermittentfasting #nutrigenix #nutrition #nzifbb #goldsgym #gymmotivation @narlabs @nutrigenixnutrition @narlabsnewzealand @xtremenutrition.co.nz @nike #flex

Shoulder day #flexfriday . . . . . . . . . . ———————————————————————— #gymlife #natural #physique #armday #guitarist #drugfree #guitar #musician #rocker #goldsgym #pump #gym #keto #narlabsthailand #nike #ifbb #lebron16 #fitness #natty #creatine #flashbackfriday #intermittentfasting #nutrigenix #nutrition #nzifbb #goldsgym #gymmotivation @narlabs @nutrigenixnutrition @narlabsnewzealand @xtremenutrition.co.nz @nike #flex - 59 minutes ago

10 Likes
2 Comments
0
First day back and reunited with the bros😤 465x2

First day back and reunited with the bros😤 465x2 - 1 hour ago

41 Likes
4 Comments
0
La glutamina es un aminoácido condicionalmente esencial que desempeña una variedad de funciones dentro del cuerpo. No solo ayuda a mejorar la retención de nitrógeno y la síntesis de proteínas, sino que también ayuda a mantener un sistema inmunológico saludable y una salud digestiva.
--------------------------------------------
#preworkout #creatine #protein #bcaa #fit #carnitine #supplements #fitness #proteinas #casein #wheyprotein #bodybuilding #beastmodeblack #fitlife #c #beast #multivitamin #carcio #whey #aminos #srnutrition #creatina #fatburner #hydroxicut #goldstandard #original #caseina #proteinawhey #nitrotech #nutrition
--------------------------------------------
Oficina Principal: Av. Apoquindo 5681, C.C. Caracol VIP´s, Local 201
Horario: 10:00 – 19:00 horas / Fono: +56 22 929 9046
Ventas al Mayor: +56 9 4730 5620

La glutamina es un aminoácido condicionalmente esencial que desempeña una variedad de funciones dentro del cuerpo. No solo ayuda a mejorar la retención de nitrógeno y la síntesis de proteínas, sino que también ayuda a mantener un sistema inmunológico saludable y una salud digestiva. -------------------------------------------- #preworkout #creatine #protein #bcaa #fit #carnitine #supplements #fitness #proteinas #casein #wheyprotein #bodybuilding #beastmodeblack #fitlife #c #beast #multivitamin #carcio #whey #aminos #srnutrition #creatina #fatburner #hydroxicut #goldstandard #original #caseina #proteinawhey #nitrotech #nutrition -------------------------------------------- Oficina Principal: Av. Apoquindo 5681, C.C. Caracol VIP´s, Local 201 Horario: 10:00 – 19:00 horas / Fono: +56 22 929 9046 Ventas al Mayor: +56 9 4730 5620 - 1 hour ago

21 Likes
0 Comments
0
Доброго утра 👋🏼
⠀
мы неизменно там же:
⠀
🏪ТЦ СМАЙЛ МАРТ, П. Морозова 118, 1 этаж
☎️8•963•563•63•23
🚚Бесплатная доставка
✈️Отправка в регионы
⠀
#твойэндорфин #протеин #creatine
#спортивноепитание #стройняшка #жиросжигатели #похудение #bodypit_khv #bodypitteamkhv #bodypit_хабаровск #sugarfree #спортивноепитаниехабаровск 
#витаминыдлядевушек #витаминыдлямужчин #жиргориваду #ешьхудей #khvsport #спортпит27 #хабаровскзаспорт

Доброго утра 👋🏼 ⠀ мы неизменно там же: ⠀ 🏪ТЦ СМАЙЛ МАРТ, П. Морозова 118, 1 этаж ☎️8•963•563•63•23 🚚Бесплатная доставка ✈️Отправка в регионы ⠀ #твойэндорфин #протеин #creatine #спортивноепитание #стройняшка #жиросжигатели #похудение #bodypit_khv #bodypitteamkhv #bodypit_хабаровск #sugarfree #спортивноепитаниехабаровск #витаминыдлядевушек #витаминыдлямужчин #жиргориваду #ешьхудей #khvsport #спортпит27 #хабаровскзаспорт - 1 hour ago

6 Likes
0 Comments
0
How​ ​to​ ​Take​ ​Creatine?
Research​​ ​shows​ ​that​ ​taking​ ​3-5​ ​grams​ ​of​ ​creatine​ ​per​ ​day​ ​is​ ​enough​ ​to​ ​maintain​ ​optimal​ ​levels.
There​ ​is​ ​an​ ​optional​ ​loading​ ​phase,​ ​where​ ​you​ ​take​ ​20​ ​grams​ ​per​ ​day​ ​for​ ​5-7​ ​days​ ​to​ ​reach saturation​ ​levels​ ​faster.
Your​ ​other​ ​option​ ​is​ ​to​ ​take​ ​3-5​ ​gram​ ​dose​ ​every​ ​day​ ​and​ ​reach​ ​the​ ​same​ ​levels​ ​of​ ​saturation within​ ​3​ ​weeks.

Which​ ​form​ ​of​ ​Creatine​ ​Should​ ​I​ ​Take?
With​ ​so​ ​many​ ​forms​ ​of​ ​creatine​ ​out​ ​there​ ​it​ ​can​ ​get​ ​confusing​ ​to​ ​decide​ ​which​ ​one​ ​to​ ​take.​ ​And to​ ​discover​ ​which​ ​one​ ​delivers​ ​the​ ​best​ ​bang​ ​for​ ​its​ ​buck​ ​is​ ​an​ ​even​ ​more​ ​tedious​ ​task.
•Pills,​ ​liquids,​ ​powders,​ ​and​ ​more.
Most​ ​supplement​ ​companies​ ​promote​ ​newer,​ ​more​ ​‘superior’​ ​forms​ ​of​ ​creatine​ ​that,​ ​of​ ​course, cost​ ​more.

#supplements #supplementsknowledge #creatine #howtotakecreatine #fitness

How​ ​to​ ​Take​ ​Creatine? Research​​ ​shows​ ​that​ ​taking​ ​3-5​ ​grams​ ​of​ ​creatine​ ​per​ ​day​ ​is​ ​enough​ ​to​ ​maintain​ ​optimal​ ​levels. There​ ​is​ ​an​ ​optional​ ​loading​ ​phase,​ ​where​ ​you​ ​take​ ​20​ ​grams​ ​per​ ​day​ ​for​ ​5-7​ ​days​ ​to​ ​reach saturation​ ​levels​ ​faster. Your​ ​other​ ​option​ ​is​ ​to​ ​take​ ​3-5​ ​gram​ ​dose​ ​every​ ​day​ ​and​ ​reach​ ​the​ ​same​ ​levels​ ​of​ ​saturation within​ ​3​ ​weeks. Which​ ​form​ ​of​ ​Creatine​ ​Should​ ​I​ ​Take? With​ ​so​ ​many​ ​forms​ ​of​ ​creatine​ ​out​ ​there​ ​it​ ​can​ ​get​ ​confusing​ ​to​ ​decide​ ​which​ ​one​ ​to​ ​take.​ ​And to​ ​discover​ ​which​ ​one​ ​delivers​ ​the​ ​best​ ​bang​ ​for​ ​its​ ​buck​ ​is​ ​an​ ​even​ ​more​ ​tedious​ ​task. •Pills,​ ​liquids,​ ​powders,​ ​and​ ​more. Most​ ​supplement​ ​companies​ ​promote​ ​newer,​ ​more​ ​‘superior’​ ​forms​ ​of​ ​creatine​ ​that,​ ​of​ ​course, cost​ ​more. #supplements #supplementsknowledge #creatine #howtotakecreatine #fitness - 2 hours ago

0 Likes
0 Comments
0
Which one do you prefer?🔥 -
💪 Follow @fitnessfantastical
💪 Follow @fitnessfantastical
💪 Follow @fitnessfantastical

Credit: @kruckifitness

One question that seems to be asked often is "which is better? Whey or Casein protein?"
-
Instead of asking which one is better in general, we should ask which one is better for certain situations.
-
WHEY PROTEIN is a protein powder that digests in the body quickly, meaning that whey might be better suited to have either before, during or after workouts. It will supply amino acids to your muscles very quickly.
-
CASEIN PROTEIN is a protein powder that digests in the body slowly (normally takes 5-7 hours to digest), meaning that casein might be better to take before bed, as it will continue supplying amino acids to the muscles while you sleep, which is good because when sleeping, you are going a long time without food.
-
So, simply put, one is not better than the other overall. But one may be better than the other depending on the situation. So if it's around pre/intra/post workout, go with WHEY. If you're about to go a long period of time without food or you're going to bed soon, go with CASEIN.
-
*Also, let’s remember that PROTEIN POWDER IS NOT MAGIC! Its simply a way to help give a convenient source of protein, and a way to help hit your daily protein goals*
-
TAG SOMEONE WHO NEEDS TO RECOGNIZE THE DIFFERENCE BETWEEN THESE 2 PROTEIN POWDERS!
-
#wheyprotein #casein #supplements #proteine #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Which one do you prefer?🔥 - 💪 Follow @fitnessfantastical 💪 Follow @fitnessfantastical 💪 Follow @fitnessfantastical Credit: @kruckifitness One question that seems to be asked often is "which is better? Whey or Casein protein?" - Instead of asking which one is better in general, we should ask which one is better for certain situations. - WHEY PROTEIN is a protein powder that digests in the body quickly, meaning that whey might be better suited to have either before, during or after workouts. It will supply amino acids to your muscles very quickly. - CASEIN PROTEIN is a protein powder that digests in the body slowly (normally takes 5-7 hours to digest), meaning that casein might be better to take before bed, as it will continue supplying amino acids to the muscles while you sleep, which is good because when sleeping, you are going a long time without food. - So, simply put, one is not better than the other overall. But one may be better than the other depending on the situation. So if it's around pre/intra/post workout, go with WHEY. If you're about to go a long period of time without food or you're going to bed soon, go with CASEIN. - *Also, let’s remember that PROTEIN POWDER IS NOT MAGIC! Its simply a way to help give a convenient source of protein, and a way to help hit your daily protein goals* - TAG SOMEONE WHO NEEDS TO RECOGNIZE THE DIFFERENCE BETWEEN THESE 2 PROTEIN POWDERS! - #wheyprotein #casein #supplements #proteine #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife - 2 hours ago

8 Likes
1 Comments
0
When #motivation goes through the roof. #dedication equals #results
#recreation
@jed_north  with this amazing stringer
.
.
.
.
.
#protien #haloelite #flex #armpump #instagrambodybuilding #instafit #bodybuilding #friend #help #size #life #motivation #happy #beast #smile #he #funny #muscles #gym #big #creatine #muscle #arms

When #motivation goes through the roof. #dedication equals #results #recreation @jed_north with this amazing stringer . . . . . #protien #haloelite #flex #armpump #instagrambodybuilding #instafit #bodybuilding #friend #help #size #life #motivation #happy #beast #smile #he #funny #muscles #gym #big #creatine #muscle #arms - 2 hours ago

12 Likes
2 Comments
0
Come by my store @nz_ontario Free taste test today, come on in and try out some product before you make a decision on which one to buy. Couldn’t make it any easier! 
And as always my friends and family get 10% everything but protein and bcaa. Will still hook it up on those if that’s what you want though. Love y’all!!!
@unlshdsociety @motiv8performance @buckedupsupps #nutrionzone #ontario #supps #supplements #to #grow #gains #gainz #work #workin #motiv-8 #buckedup #unlshd #strenghcartel #blackdragonlabs #bodyfuse #protein #bcaa #preworkout #testbooster #cbd #vitamin #glutamine #burnfat #fatburners #pump #creatine #vitamins #cardio #everyday

Come by my store @nz_ontario Free taste test today, come on in and try out some product before you make a decision on which one to buy. Couldn’t make it any easier! And as always my friends and family get 10% everything but protein and bcaa. Will still hook it up on those if that’s what you want though. Love y’all!!! @unlshdsociety @motiv8performance @buckedupsupps #nutrionzone #ontario #supps #supplements #to #grow #gains #gainz #work #workin #motiv -8 #buckedup #unlshd #strenghcartel #blackdragonlabs #bodyfuse #protein #bcaa #preworkout #testbooster #cbd #vitamin #glutamine #burnfat #fatburners #pump #creatine #vitamins #cardio #everyday - 2 hours ago

4 Likes
1 Comments
0
NITRAFLEX - GAT SPORT 🇪🇨Guayaquil 
0959428858 WHATSAPP 📩 
http://bit.ly/ProteinasEC

Nitraflex, Hypermia & Testosterone Enhancing El Pre-entreno más potente del mundo ! NitraFlex ™es una nueva fórmula pre-entrenamiento de GAT ™totalmente única que ha sido diseñada para aumentar tus niveles naturales de testosterona, la congestión muscular y mejorar tus niveles de fuerza muscular hasta por tres veces.

Efectos Principales
👉 Mayor energía y enfoque mental
👉 Mejora la Resistencia y la Recuperación Muscular
👉 Construir más músculo, fuerza y ​​poder magro
👉 Realiza entrenamientos con incomparable energía
✔ Aumentar y Preservar la masa muscular
👉 Lleva tus entrenamientos al siguiente nivel
Eleva tus niveles de testosterona
👉 Aún después de entrenar nuestros músculos sigan con un nivel alto de testosterona. 👉 Más eficacia en el entrenamiento, pudiendo avanzar más rápido.
👉 Más volumen. 👉 Ganaremos masa muscular más rápido.
👉 300 gramos de Nitraflex
👉 30 Servicios
👉 0 grasas
👉 Sin creatina para evitar retenciones de agua.
👉 0 carbohidratos
👉 0 azúcar
👉 0 sodio

Se trata de un pre-entreno concentrado de nueva generación tan potente que aniquilará a los pre-entrenos clásicos. Con NitraFlex™ regenerarás nueva masa muscular a un ritmo anabólicamente acelerado y con una intensidad más allá de lo que podrías suponer.

Conseguirás sacar a la bestia depredadora que llevas dentro, ya sea cuando compitas, en el entrenamiento o cuando necesites convocar a toda tu fuerza rápidamente.

El resultado de NitraFlex™ es una intensidad en plena ebullición, comienza a usarlo y pronto lo averiguarás.
#proteinasamericanas #guayaquil #ecuador #proteinasamericanasec #gye #ec #nitraflex #gat #oxidonitrico #testoterona #testbosster #test #preworkout #preentrenamiento #energy #energia #suplementos #proteina #aminoacidos #arginine #creatine #fitness #motivacion #gym #crossfit #crossfitguayaquil #crossfitecuador #servicioadomicilio #gratis #gimnasio

NITRAFLEX - GAT SPORT 🇪🇨Guayaquil 0959428858 WHATSAPP 📩 http://bit.ly/ProteinasEC Nitraflex, Hypermia & Testosterone Enhancing El Pre-entreno más potente del mundo ! NitraFlex ™es una nueva fórmula pre-entrenamiento de GAT ™totalmente única que ha sido diseñada para aumentar tus niveles naturales de testosterona, la congestión muscular y mejorar tus niveles de fuerza muscular hasta por tres veces. Efectos Principales 👉 Mayor energía y enfoque mental 👉 Mejora la Resistencia y la Recuperación Muscular 👉 Construir más músculo, fuerza y ​​poder magro 👉 Realiza entrenamientos con incomparable energía ✔ Aumentar y Preservar la masa muscular 👉 Lleva tus entrenamientos al siguiente nivel Eleva tus niveles de testosterona 👉 Aún después de entrenar nuestros músculos sigan con un nivel alto de testosterona. 👉 Más eficacia en el entrenamiento, pudiendo avanzar más rápido. 👉 Más volumen. 👉 Ganaremos masa muscular más rápido. 👉 300 gramos de Nitraflex 👉 30 Servicios 👉 0 grasas 👉 Sin creatina para evitar retenciones de agua. 👉 0 carbohidratos 👉 0 azúcar 👉 0 sodio Se trata de un pre-entreno concentrado de nueva generación tan potente que aniquilará a los pre-entrenos clásicos. Con NitraFlex™ regenerarás nueva masa muscular a un ritmo anabólicamente acelerado y con una intensidad más allá de lo que podrías suponer. Conseguirás sacar a la bestia depredadora que llevas dentro, ya sea cuando compitas, en el entrenamiento o cuando necesites convocar a toda tu fuerza rápidamente. El resultado de NitraFlex™ es una intensidad en plena ebullición, comienza a usarlo y pronto lo averiguarás. #proteinasamericanas #guayaquil #ecuador #proteinasamericanasec #gye #ec #nitraflex #gat #oxidonitrico #testoterona #testbosster #test #preworkout #preentrenamiento #energy #energia #suplementos #proteina #aminoacidos #arginine #creatine #fitness #motivacion #gym #crossfit #crossfitguayaquil #crossfitecuador #servicioadomicilio #gratis #gimnasio - 2 hours ago

4 Likes
0 Comments
0
🔥 🔥 Nothing like hitting a PR after 4 intense workouts @crossfit116 beating my previous RX by 38 reps (258) which I did back in May @reebokcrossfitmewellness in China 💪🏻💪🏻 this one I was totally amped up about - “Fight Gone Bad” #WOD 💪🏻 3 Rounds - #wallball shots 💪🏻 #sdhp 💪🏻 #boxjumps 💪🏻 #pushpress 💪🏻 Calorie #row - as many reps in a minute at each movement & rest 1min between rounds. .
💪🏻
💪🏻
💪🏻 Was psyched when no one else showed up 👀 so my dude @abel.f.estrada who was coaching jumped in. ➡️ Had a good strategy - transition and pace.  That was key, but also knowing where I could make up reps when I was winded (Push Press) helped to. .
💪🏻
💪🏻
💪🏻 Got to say after 3 straight days of great workouts - that #restday where I stayed on my @fnx_fit BCAAs & #creatine was perfect.  But last night to continue recovery I used FNX #sleepaid which totally made a huge difference going into the box this morning - just helped me sleep and recover deeper. Take a look at why they are so good ➡️ Want to give them a try 💪🏻💪🏻💥 Just hit that Link in the Bio ⬆️ and use the Code: FNXJH1 to save some 💵 💵 💪🏻
💪🏻
💪🏻 ・・・
#crossfit #crossfitlife #crossfitstrong #crossfitdad #crossfittx #workoutmotivation #hwpo #eatclean #organic #preworkout #bcaa #teamfnx #fnxsquad #fnxambassador #supplements #crossfitcoachintraining #sumodeadlifthighpull

🔥 🔥 Nothing like hitting a PR after 4 intense workouts @crossfit116 beating my previous RX by 38 reps (258) which I did back in May @reebokcrossfitmewellness in China 💪🏻💪🏻 this one I was totally amped up about - “Fight Gone Bad” #WOD 💪🏻 3 Rounds - #wallball shots 💪🏻 #sdhp 💪🏻 #boxjumps 💪🏻 #pushpress 💪🏻 Calorie #row - as many reps in a minute at each movement & rest 1min between rounds. . 💪🏻 💪🏻 💪🏻 Was psyched when no one else showed up 👀 so my dude @abel.f.estrada who was coaching jumped in. ➡️ Had a good strategy - transition and pace. That was key, but also knowing where I could make up reps when I was winded (Push Press) helped to. . 💪🏻 💪🏻 💪🏻 Got to say after 3 straight days of great workouts - that #restday where I stayed on my @fnx_fit BCAAs & #creatine was perfect. But last night to continue recovery I used FNX #sleepaid which totally made a huge difference going into the box this morning - just helped me sleep and recover deeper. Take a look at why they are so good ➡️ Want to give them a try 💪🏻💪🏻💥 Just hit that Link in the Bio ⬆️ and use the Code: FNXJH1 to save some 💵 💵 💪🏻 💪🏻 💪🏻 ・・・ #crossfit #crossfitlife #crossfitstrong #crossfitdad #crossfittx #workoutmotivation #hwpo #eatclean #organic #preworkout #bcaa #teamfnx #fnxsquad #fnxambassador #supplements #crossfitcoachintraining #sumodeadlifthighpull - 2 hours ago

16 Likes
0 Comments
0
Free taste test today, come on in and try out some product before you make a decision on which one to buy. Couldn’t make it any easier! @unlshdsociety @motiv8performance @buckedupsupps
#nutrionzone #ontario #supps #supplements #to #grow #gains #gainz #work #workin #motiv-8 #buckedup #unlshd #strenghcartel #blackdragonlabs #bodyfuse #protein #bcaa #preworkout #testbooster #cbd #vitamin #glutamine #burnfat #fatburners #pump #creatine #vitamins #cardio #everyday

Free taste test today, come on in and try out some product before you make a decision on which one to buy. Couldn’t make it any easier! @unlshdsociety @motiv8performance @buckedupsupps #nutrionzone #ontario #supps #supplements #to #grow #gains #gainz #work #workin #motiv -8 #buckedup #unlshd #strenghcartel #blackdragonlabs #bodyfuse #protein #bcaa #preworkout #testbooster #cbd #vitamin #glutamine #burnfat #fatburners #pump #creatine #vitamins #cardio #everyday - 2 hours ago

10 Likes
0 Comments
0
Happy Friday beautiful people ‼️ Yes, that is sweat on my sports bra 👀 does anyone else sweat like an animal while working out 🏋️‍♀️ ⁉️ ‼️ Btw, can you see Jax in the background 😂😂
____________________________________________
#traindirty #eatclean #bestlife #bombshellsportswear #outdoors #workout #workoutroutine #workoutmotivation #muscle #womenthatlift #creatine #workoutgear #preworkout #sportsgear #diet #thermogenic #FitWear #Workout #WorkoutWear #PreWorkout #BCAA #CoQ10 #SuperCreatine #Abs #nutrition #caffeine #sportsdrink

Happy Friday beautiful people ‼️ Yes, that is sweat on my sports bra 👀 does anyone else sweat like an animal while working out 🏋️‍♀️ ⁉️ ‼️ Btw, can you see Jax in the background 😂😂 ____________________________________________ #traindirty #eatclean #bestlife #bombshellsportswear #outdoors #workout #workoutroutine #workoutmotivation #muscle #womenthatlift #creatine #workoutgear #preworkout #sportsgear #diet #thermogenic #FitWear #Workout #WorkoutWear #PreWorkout #BCAA #CoQ10 #SuperCreatine #Abs #nutrition #caffeine #sportsdrink - 3 hours ago

141 Likes
1 Comments
0
If you know the importance of having proper and consistent fibre intake, look no further for one of the best supplements you can buy in Canada.

@chrisjohnson_ifbbpro has put together a formula that is absolutely second to none in quality and potency in Todays supplement market in Canada. 
What are you waiting for?

#Repost @advancedgenetics (@get_repost)
・・・
In an age of ketogenic diets, intermittent fasting, low carb etc, getting enough #fiber in your diet becomes almost impossible...until NOW! Carbon Fiber delivers a full 5 grams per delicious scoop - naturally! 💪🏼
It’s giveaway time. Follow us, like this post and tag 3 of your most awesome gym buddies to enter.
🙎‍♂️🙍‍♀️🙍‍♂️
We’ll draw for a FREE bottle of Carbon Fiber on August 23/19 🎉
🔸🔹🔶FOLLOW👇🏼🔹👇🏼FOLLOW🔶🔹🔸
👉🏼👉🏼👉🏼👉🏼 @advancedgenetics 👈🏼👈🏼👈🏼👈🏼
.
||>--✊🏼---✊🏼--<||
.
💥 www.agarmy.com
💊 Supplements
💪🏼 Muscle Building / Fat Burning
🛠 Pre/Intra/Post Workout Nutrition
🏋️ Hormone Optmization
-------------------------------
Advanced Genetics, military grade bodybuilding supplements. Fully dosed formulas designed by IFBB Pro & holistic nutritionist Chris Johnson. cGMP manufactured, NPN certified. Field tested. Science proven. -
#agarmy #wagewar #agarmygirl #fatloss #lifestyle #fitness #musclebuilding #aesthetics #fit #fitfam #creatine #bodybuilding #bodybuilder #nutrition #intraworkout #swole #workouttips #motivation #giveaway #abs #bulking #supplements #protein #preworkout #fibre #contest #muscle

If you know the importance of having proper and consistent fibre intake, look no further for one of the best supplements you can buy in Canada. @chrisjohnson_ifbbpro has put together a formula that is absolutely second to none in quality and potency in Todays supplement market in Canada. What are you waiting for? #Repost @advancedgenetics (@get_repost ) ・・・ In an age of ketogenic diets, intermittent fasting, low carb etc, getting enough #fiber in your diet becomes almost impossible...until NOW! Carbon Fiber delivers a full 5 grams per delicious scoop - naturally! 💪🏼 It’s giveaway time. Follow us, like this post and tag 3 of your most awesome gym buddies to enter. 🙎‍♂️🙍‍♀️🙍‍♂️ We’ll draw for a FREE bottle of Carbon Fiber on August 23/19 🎉 🔸🔹🔶FOLLOW👇🏼🔹👇🏼FOLLOW🔶🔹🔸 👉🏼👉🏼👉🏼👉🏼 @advancedgenetics 👈🏼👈🏼👈🏼👈🏼 . ||>--✊🏼---✊🏼--<|| . 💥 www.agarmy.com 💊 Supplements 💪🏼 Muscle Building / Fat Burning 🛠 Pre/Intra/Post Workout Nutrition 🏋️ Hormone Optmization ------------------------------- Advanced Genetics, military grade bodybuilding supplements. Fully dosed formulas designed by IFBB Pro & holistic nutritionist Chris Johnson. cGMP manufactured, NPN certified. Field tested. Science proven. - #agarmy #wagewar #agarmygirl #fatloss #lifestyle #fitness #musclebuilding #aesthetics #fit #fitfam #creatine #bodybuilding #bodybuilder #nutrition #intraworkout #swole #workouttips #motivation #giveaway #abs #bulking #supplements #protein #preworkout #fibre #contest #muscle - 3 hours ago

20 Likes
1 Comments
0
EPX Sports KRE-ALKALYN
PH-Correct Creatine Monohydrate
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
✔️Gain Strength ✔️ Build Muscle ✔️ Enhance Athletic Performance 
@efxsports 
#beastnutrition #beastN #creatine #efxsports #houston #easthouston #bodybuilding #strong #muscles #supplements

EPX Sports KRE-ALKALYN PH-Correct Creatine Monohydrate 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 ✔️Gain Strength ✔️ Build Muscle ✔️ Enhance Athletic Performance @efxsports #beastnutrition #beastN #creatine #efxsports #houston #easthouston #bodybuilding #strong #muscles #supplements - 3 hours ago

6 Likes
1 Comments
0
WHEY GOLD Standard 💫 : É um suplemento proteico feito a partir da proteína isolada do leite e concentrada. ⠀
Que garante uma absorção mais rápida pelo organismo e uma aproveitação maior da proteína ingerida pelo atleta. 😉⠀
🏆Benefícios:⠀
♦Aumento da massa muscular;⠀
♦Auxilia na recuperação pós treino;⠀
♦Proteína de alta qualidade.⠀
A Creatine Black skull 💀: É um suplemento para maior aproveitamento pelos músculos dos atletas. Desenvolvida para atletas de alto desempenho que exigem de o máximo de seus músculos, sem reter líquidos na camada subcutânea. Extraída da carne e filtrada, tornando-se ótima aliada aos atletas que desejam força. Esse é o suplemento certo para quem quer obter ganho de força e ganho muscular sem retenção. 💪🏼 ⠀
🏆Benefícios:⠀
♦ Aumento da massa muscular;⠀
♦Aumento na força;⠀
♦Melhora a disposição.⠀
Esse é o combo perfeito para o seu melhor desempenho. Vem garantir o seu!⠀
#suplementos #sup #vidafitness #lifefitness #superpower #blackskull #nopainnogain #strong #creatine #força #suplementoscaetite #caetite #vidafit #sousaudavel #vidasaudavel #meta #saude

WHEY GOLD Standard 💫 : É um suplemento proteico feito a partir da proteína isolada do leite e concentrada. ⠀ Que garante uma absorção mais rápida pelo organismo e uma aproveitação maior da proteína ingerida pelo atleta. 😉⠀ 🏆Benefícios:⠀ ♦Aumento da massa muscular;⠀ ♦Auxilia na recuperação pós treino;⠀ ♦Proteína de alta qualidade.⠀ A Creatine Black skull 💀: É um suplemento para maior aproveitamento pelos músculos dos atletas. Desenvolvida para atletas de alto desempenho que exigem de o máximo de seus músculos, sem reter líquidos na camada subcutânea. Extraída da carne e filtrada, tornando-se ótima aliada aos atletas que desejam força. Esse é o suplemento certo para quem quer obter ganho de força e ganho muscular sem retenção. 💪🏼 ⠀ 🏆Benefícios:⠀ ♦ Aumento da massa muscular;⠀ ♦Aumento na força;⠀ ♦Melhora a disposição.⠀ Esse é o combo perfeito para o seu melhor desempenho. Vem garantir o seu!⠀ #suplementos #sup #vidafitness #lifefitness #superpower #blackskull #nopainnogain #strong #creatine #força #suplementoscaetite #caetite #vidafit #sousaudavel #vidasaudavel #meta #saude - 3 hours ago

11 Likes
3 Comments
0
Redcon1 Isotope 大特價‼️‼️ ⁣
⁣
5 lbs 由$600減至👉🏽$480 Only😍⁣⁣
⁣⁣
只有少量做完即止‼️⁣⁣
⁣⁣
Rc1 Isotope 😱😱😱😱。 ⁣⁣⁣
⁣⁣⁣
快速吸收及低雜質100% isolate 蛋白粉!⁣⁣
⁣⁣
蛋白質亦係增肌最必須所以如果你係新手想開始你嘅增肌之旅依家係個好時候!⁣⁣
⁣⁣⁣
市面上大部分低質蛋白粉搖到抽筋都未搖得好,幫下自已試下高品質加超容易mix well既100% isolate protein啦乳糖敏感人士都食得架!⁣⁣
⁣⁣
🤪 無乳糖,高品質,仲有激低價上格優惠如有興趣請即聯絡!⁣⁣⁣
⁣⁣⁣
係製造過程中盡量減低不必要既加工程序,雖然咁樣做可能會提升成本或製造時間,但為咗有一種最好嘅分離乳清蛋白亦會咁做,而好處就係可以吸收到最新鮮既分離乳清蛋白同口感或容易合成!⁣⁣⁣
⁣⁣⁣
1)全分離乳清蛋白質含量⁣⁣⁣
2)低炭水⁣⁣⁣
3)低糖⁣⁣⁣
4)含天然調味劑 -⁣⁣⁣
#蛋白奶粉 #健身 #大隻奶粉 #蛋白粉 #基酸 #胺基酸 #肌肉 #增重 #增肌 #whey #protein #muscle #carbo #amino #preworkout #isolate #大隻 #健身用品 #健身奶粉 #creatine #bcaa #glutamine #wheyprotein #taurine #訓練 #補充劑 #energy #workout #蛋白棒 #zman

Redcon1 Isotope 大特價‼️‼️ ⁣ ⁣ 5 lbs 由$600減至👉🏽$480 Only😍⁣⁣ ⁣⁣ 只有少量做完即止‼️⁣⁣ ⁣⁣ Rc1 Isotope 😱😱😱😱。 ⁣⁣⁣ ⁣⁣⁣ 快速吸收及低雜質100% isolate 蛋白粉!⁣⁣ ⁣⁣ 蛋白質亦係增肌最必須所以如果你係新手想開始你嘅增肌之旅依家係個好時候!⁣⁣ ⁣⁣⁣ 市面上大部分低質蛋白粉搖到抽筋都未搖得好,幫下自已試下高品質加超容易mix well既100% isolate protein啦乳糖敏感人士都食得架!⁣⁣ ⁣⁣ 🤪 無乳糖,高品質,仲有激低價上格優惠如有興趣請即聯絡!⁣⁣⁣ ⁣⁣⁣ 係製造過程中盡量減低不必要既加工程序,雖然咁樣做可能會提升成本或製造時間,但為咗有一種最好嘅分離乳清蛋白亦會咁做,而好處就係可以吸收到最新鮮既分離乳清蛋白同口感或容易合成!⁣⁣⁣ ⁣⁣⁣ 1)全分離乳清蛋白質含量⁣⁣⁣ 2)低炭水⁣⁣⁣ 3)低糖⁣⁣⁣ 4)含天然調味劑 -⁣⁣⁣ #蛋白奶粉 #健身 #大隻奶粉 #蛋白粉 #基酸 #胺基酸 #肌肉 #增重 #增肌 #whey #protein #muscle #carbo #amino #preworkout #isolate #大隻 #健身用品 #健身奶粉 #creatine #bcaa #glutamine #wheyprotein #taurine #訓練 #補充劑 #energy #workout #蛋白棒 #zman - 3 hours ago

2 Likes
0 Comments
0
✖✖✖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
En #SuplementosGym ⬅ 
Encontras la compañía perfecta para que tu entrenamiento sea mucho más efectivo! 💪
.
.
.
#SomosSG ❇ #MarcandoTuProgreso 🔜
.
.
.
#Suplementos #Nutrilab #HTN #Pulver #Creatina #Bcaa #Entrenamiento #Gimnasio #InstaFit #Parana #Deportes #Futbol #Basquet #Sacrifice #Exercise #Creatine #Instafit #BSN #Universal #BPI #OptimumNutrition #Aminoacidos #Quemadores

✖✖✖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ En #SuplementosGym ⬅ Encontras la compañía perfecta para que tu entrenamiento sea mucho más efectivo! 💪 . . . #SomosSG#MarcandoTuProgreso 🔜 . . . #Suplementos #Nutrilab #HTN #Pulver #Creatina #Bcaa #Entrenamiento #Gimnasio #InstaFit #Parana #Deportes #Futbol #Basquet #Sacrifice #Exercise #Creatine #Instafit #BSN #Universal #BPI #OptimumNutrition #Aminoacidos #Quemadores - 3 hours ago

7 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.