#createthespace

2,112 posts

On the Floor @OAR
2 Meter Tall,French style
Leaning Mirrors Options
White,Silver + Gold ♡

On the Floor @OAR 2 Meter Tall,French style Leaning Mirrors Options White,Silver + Gold ♡ - 4 hours ago

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TONIGHT! 🤲 The Four Directions Series: EAST | 3/22 | $35 | Link in bio
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In this 4-part series, we will explore each of the 4 Directions: North, East, West, and South. We will discover what animals and crystals, colors, elements and archetype live in each. We will go over building altars to each direction and how to work with them individually for your higher good and purpose. Join us for one, two or all four! .
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Please dress comfortably—Class will always include a small amount of movement, meditation and pulling of cards. .
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[ What to Bring ]
- Journal
- Pen/Pencil
- A totem/crystal to add to the altar
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[EAST] March 22nd 6 - 8 PM
[SOUTH] June 7th 6 - 8 PM
[WEST] Sept 20th 6 - 8 PM
[NORTH] Dec 20th 6 - 8 PM
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#thefourdirections #east #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

TONIGHT! 🤲 The Four Directions Series: EAST | 3/22 | $35 | Link in bio . . . In this 4-part series, we will explore each of the 4 Directions: North, East, West, and South. We will discover what animals and crystals, colors, elements and archetype live in each. We will go over building altars to each direction and how to work with them individually for your higher good and purpose. Join us for one, two or all four! . . . Please dress comfortably—Class will always include a small amount of movement, meditation and pulling of cards. . . . [ What to Bring ] - Journal - Pen/Pencil - A totem/crystal to add to the altar . . . [EAST] March 22nd 6 - 8 PM [SOUTH] June 7th 6 - 8 PM [WEST] Sept 20th 6 - 8 PM [NORTH] Dec 20th 6 - 8 PM . . . #thefourdirections #east #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 15 hours ago

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This Saturday, we celebrate Ostara & the Spring Equinox! 🌾 
3/23 | 4p-6p | $35 | Link in bio
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Join together for a ritual to welcome the Spring & celebrate the Wheel of the Year festival - Ostara. This is the time of year symbolized by growth, abundance, fertility, & renewal. This is also a very important time to honor the idea of balance & change, which can be a struggle for a lot of us. Together, as a community & sacred circle, we will engage in deep reflection & spiritual work to allow us to connect with the teachings of this time of year, the light, and the earth. As a group, let us honor and show gratitude for abundance and earthly offerings of the year to come. .
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Come prepared to dive into meditation, circle casting, spring rituals, & other celebrations of the year. .
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**This ritual will also place a large emphasis on tarot & divination as we invite & welcome an experienced tarot reader, Abigail Bialk, to offer individualized & group readings/insight during the event. .
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What to bring: comfy clothes, divination tools (optional), anything from your Ostara/Spring altar if you have one, journal, and a pen & paper. .
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[ MEET YOUR GUIDE: Julia Fox ]

I am a certified yoga instructor RYT 200, and Licensed Psychotherapist, MA LPCC.  I have experience leading a variety of yoga classes, meditations, and mind/body therapy sessions.  One my greatest passions is teaching and connecting with groups of people on a deep spiritual level. I spend most of my time reading, studying religion and culture, using divination tools (i.e. Tarot), and connecting with nature. Traditional witchcraft, paganism, and earth medicine is a part of my practice, and I strive to bring elements of these aspects into my teachings. I believe that everyone has a unique soul path and I love assisting and guiding others on that spiritual journey. .
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#ostara #springequinox #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

This Saturday, we celebrate Ostara & the Spring Equinox! 3/23 | 4p-6p | $35 | Link in bio . . . Join together for a ritual to welcome the Spring & celebrate the Wheel of the Year festival - Ostara. This is the time of year symbolized by growth, abundance, fertility, & renewal. This is also a very important time to honor the idea of balance & change, which can be a struggle for a lot of us. Together, as a community & sacred circle, we will engage in deep reflection & spiritual work to allow us to connect with the teachings of this time of year, the light, and the earth. As a group, let us honor and show gratitude for abundance and earthly offerings of the year to come. . . . Come prepared to dive into meditation, circle casting, spring rituals, & other celebrations of the year. . . . **This ritual will also place a large emphasis on tarot & divination as we invite & welcome an experienced tarot reader, Abigail Bialk, to offer individualized & group readings/insight during the event. . . . What to bring: comfy clothes, divination tools (optional), anything from your Ostara/Spring altar if you have one, journal, and a pen & paper. . . . [ MEET YOUR GUIDE: Julia Fox ] I am a certified yoga instructor RYT 200, and Licensed Psychotherapist, MA LPCC. I have experience leading a variety of yoga classes, meditations, and mind/body therapy sessions. One my greatest passions is teaching and connecting with groups of people on a deep spiritual level. I spend most of my time reading, studying religion and culture, using divination tools (i.e. Tarot), and connecting with nature. Traditional witchcraft, paganism, and earth medicine is a part of my practice, and I strive to bring elements of these aspects into my teachings. I believe that everyone has a unique soul path and I love assisting and guiding others on that spiritual journey. . . . #ostara #springequinox #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 1 day ago

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Out today picking up samples for a customer, bringing something new and special to the jobs. #InteriorDesign #Refurb #Builder #Extention #CreateTheSpace #AdmireTheView

Out today picking up samples for a customer, bringing something new and special to the jobs. #InteriorDesign #Refurb #Builder #Extention #CreateTheSpace #AdmireTheView - 3 days ago

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Make plans! This Sunday 3/24 is our much anticipated ✨Crystal & Mineral Trunk Show✨ 12 - 5 PM
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Join us over at the studio for a special - walk-in sale -
to check out our back-room stock of crystals, minerals, and stones! Come check out one-of-a-kind specimens, rare finds, and discounts.
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Medicine Bundle “Make-&-Take” [12:00p-5:00p] with Victoria McGinnis
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[ W H A T ] > > > a free make-and-take (make it at the studio and take it home) to ritually wrap up your sacred finds from the trunk show in a traditional medicine bundle. No need to bring anything, just stop by with your purchases after you shop!
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[ W H Y ] > > > to bring awareness to a traditional, intuitive practice of caring and keeping your sacred tools, and to promote a zero-waste lifestyle. .
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[ W H O ] > > > Victoria McGinnis; our resident shamanic healer, at sacred space, will be offering hands-on guidance to properly introduce the intuitive art of creating a medicine bundle.
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#trunkshow #crystalsale #medicinebundle #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

Make plans! This Sunday 3/24 is our much anticipated Crystal & Mineral Trunk Show 12 - 5 PM . . . Join us over at the studio for a special - walk-in sale - to check out our back-room stock of crystals, minerals, and stones! Come check out one-of-a-kind specimens, rare finds, and discounts. . . . Medicine Bundle “Make-&-Take” [12:00p-5:00p] with Victoria McGinnis . . . [ W H A T ] > > > a free make-and-take (make it at the studio and take it home) to ritually wrap up your sacred finds from the trunk show in a traditional medicine bundle. No need to bring anything, just stop by with your purchases after you shop! . . . [ W H Y ] > > > to bring awareness to a traditional, intuitive practice of caring and keeping your sacred tools, and to promote a zero-waste lifestyle. . . . [ W H O ] > > > Victoria McGinnis; our resident shamanic healer, at sacred space, will be offering hands-on guidance to properly introduce the intuitive art of creating a medicine bundle. . . . #trunkshow #crystalsale #medicinebundle #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 3 days ago

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Absorb light! 🧘🏽‍♀️💫🌻
#light #absorb #goodvibesonly #mattime #yoga #facethesun #naturallight #grow #blossom #createthespace #enjoythemoment #digdeep #opentopossibilities #worthy #blackgirlmagic

Absorb light! 🧘🏽‍♀️ #light #absorb #goodvibesonly #mattime #yoga #facethesun #naturallight #grow #blossom #createthespace #enjoythemoment #digdeep #opentopossibilities #worthy #blackgirlmagic - 3 days ago

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This is part of what happens when its time to create the space for Angelic Reiki clients... #createthespace #intune #tuningintoclients #tuningintodivine #spirit #angels #crystalteam

This is part of what happens when its time to create the space for Angelic Reiki clients... #createthespace #intune #tuningintoclients #tuningintodivine #spirit #angels #crystalteam - 3 days ago

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// Cute Spaces/Happy Places 🌿💎//

// Cute Spaces/Happy Places // - 4 days ago

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Amazing Adventures...@forever_my_sons 
Can't wait to do it again..☀️🌄🌅
#housetherapycanada #organic #lifestyle #entrepreneur #smallbusiness #decor #plants #passion #homedecor #createthespace #antigua

Amazing Adventures...@forever_my_sons Can't wait to do it again.. #housetherapycanada #organic #lifestyle #entrepreneur #smallbusiness #decor #plants #passion #homedecor #createthespace #antigua - 4 days ago

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#manifestation ·
i used to want to be a part of the carnival
living on the road
bopping place to place
meeting new people every day
bringing light to others' by embracing Self

my carnival became de festival realm
danced with warrior women filled of magik
hairy, dirty, and loud
proudly
unapologetically
experienced far and near nooks and crannies
through companionship and empathy
learned to love all aspects of Self

now

i want to build a sanctuary
a sacred place of compassion, community
self sustaining, biodynamic
a space to learn and share
where the carnival is every day
for each day a spectacle celebration of authentic Self expression

so I learn.. teach me 
#latenightthoughts #rambleon #grateful #jahbless #community #compassion #authenticity #dreams #biodynamic #selfsustainable #thefutureisfemale #healing #Self #mommagaia #createthespace #createthelove #alexandraadventures #allears #practice #walkthepath

#manifestation · i used to want to be a part of the carnival living on the road bopping place to place meeting new people every day bringing light to others' by embracing Self my carnival became de festival realm danced with warrior women filled of magik hairy, dirty, and loud proudly unapologetically experienced far and near nooks and crannies through companionship and empathy learned to love all aspects of Self now i want to build a sanctuary a sacred place of compassion, community self sustaining, biodynamic a space to learn and share where the carnival is every day for each day a spectacle celebration of authentic Self expression so I learn.. teach me #latenightthoughts #rambleon #grateful #jahbless #community #compassion #authenticity #dreams #biodynamic #selfsustainable #thefutureisfemale #healing #Self #mommagaia #createthespace #createthelove #alexandraadventures #allears #practice #walkthepath - 5 days ago

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Sunday 3/24 (NEXT WEEKEND!) is our ✨Crystal & Mineral Trunk Show✨ 12 - 5 PM
.
.
.
Join us over at the studio for a special - walk-in sale -
to check out our back-room stock of crystals, minerals, and stones! Come check out one-of-a-kind specimens, rare finds, and discounts.
.
.
.
Medicine Bundle “Make-&-Take” [12:00p-5:00p] with Victoria McGinnis
.
.
.
[ W H A T ] > > > a free make-and-take (make it at the studio and take it home) to ritually wrap up your sacred finds from the trunk show in a traditional medicine bundle. No need to bring anything, just stop by with your purchases after you shop!
.
.
.
[ W H Y ] > > > to bring awareness to a traditional, intuitive practice of caring and keeping your sacred tools, and to promote a zero-waste lifestyle. .
.
.
[ W H O ] > > > Victoria McGinnis; our resident shamanic healer, at sacred space, will be offering hands-on guidance to properly introduce the intuitive art of creating a medicine bundle.
.
.
.
#trunkshow #crystalsale #medicinebundle #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

Sunday 3/24 (NEXT WEEKEND!) is our Crystal & Mineral Trunk Show 12 - 5 PM . . . Join us over at the studio for a special - walk-in sale - to check out our back-room stock of crystals, minerals, and stones! Come check out one-of-a-kind specimens, rare finds, and discounts. . . . Medicine Bundle “Make-&-Take” [12:00p-5:00p] with Victoria McGinnis . . . [ W H A T ] > > > a free make-and-take (make it at the studio and take it home) to ritually wrap up your sacred finds from the trunk show in a traditional medicine bundle. No need to bring anything, just stop by with your purchases after you shop! . . . [ W H Y ] > > > to bring awareness to a traditional, intuitive practice of caring and keeping your sacred tools, and to promote a zero-waste lifestyle. . . . [ W H O ] > > > Victoria McGinnis; our resident shamanic healer, at sacred space, will be offering hands-on guidance to properly introduce the intuitive art of creating a medicine bundle. . . . #trunkshow #crystalsale #medicinebundle #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 5 days ago

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We have forgotten what we need because we are so desperately trying to get everything we want. We have forgotten what we need to become Truth, Love and Beauty and that it will NEVER be found in a store, in a link, in a post or in in someone else’s life. The truth is we are never going to get what we need if we are constantly looking down. 
Have you lost your way? Look up.
Are you lonely? Look up
Are you anxious? Look up
Have you forgotten who you are and how you are designed to live? Look up.

Look up and you will find who you need and what you need to be and become A Divine Gift full of hope, joy, love and wonder. Look up and you will find nourishment for your spirit, heart, mind and body. 
Look up and create the space for transformation by remembering who you are and how you are naturally designed to be healthy, whole and human. 
#healthandwellness#integrativehealth#soulfood#trithandlove#createthespace#movetogive

We have forgotten what we need because we are so desperately trying to get everything we want. We have forgotten what we need to become Truth, Love and Beauty and that it will NEVER be found in a store, in a link, in a post or in in someone else’s life. The truth is we are never going to get what we need if we are constantly looking down. Have you lost your way? Look up. Are you lonely? Look up Are you anxious? Look up Have you forgotten who you are and how you are designed to live? Look up. Look up and you will find who you need and what you need to be and become A Divine Gift full of hope, joy, love and wonder. Look up and you will find nourishment for your spirit, heart, mind and body. Look up and create the space for transformation by remembering who you are and how you are naturally designed to be healthy, whole and human. #healthandwellness #integrativehealth #soulfood #trithandlove #createthespace #movetogive - 5 days ago

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Because Coconuts are Life!!!!#coconut #coconutwater #lifestyle #thankful #createthespace #entrepreneur #homedecor #housetherapycanada #organic #antigua #life

Because Coconuts are Life!!!!#coconut #coconutwater #lifestyle #thankful #createthespace #entrepreneur #homedecor #housetherapycanada #organic #antigua #life - 6 days ago

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First order of business & self-care, according to my Happy Planner, is to declutter my space. 
And I've been down the Pinterest rabbit hole this week, and my coffee is still hot, so get ready.

#homeoffice #homestudio #workfromhome #organization #selfcare #createthespace #inspire #entrepreneurlife

First order of business & self-care, according to my Happy Planner, is to declutter my space. And I've been down the Pinterest rabbit hole this week, and my coffee is still hot, so get ready. #homeoffice #homestudio #workfromhome #organization #selfcare #createthespace #inspire #entrepreneurlife - 7 days ago

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Views from Antigua!!☀️
#lifestyle #thankful #createthespace #entrepreneur #homedecor #housetherapycanada #organic #lifestyle

Views from Antigua!!#lifestyle #thankful #createthespace #entrepreneur #homedecor #housetherapycanada #organic #lifestyle - 7 days ago

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The fog precedes the first thunderstorm of the season...

The fog precedes the first thunderstorm of the season... - 7 days ago

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Perfect and beautiful yin and aromatherapy yoga class last night in the middle of the jungle at Sunny Yoga. Such a gorgeous way to end the day. Despite the mozzies, little bastards. 😬

#yogaeverydamnday #yoga #yinyoga #sunnyyoga #kohphangan #jungle #createthespace #aromatherapy #relax #notalwaysaboutthesweat

Perfect and beautiful yin and aromatherapy yoga class last night in the middle of the jungle at Sunny Yoga. Such a gorgeous way to end the day. Despite the mozzies, little bastards. 😬 #yogaeverydamnday #yoga #yinyoga #sunnyyoga #kohphangan #jungle #createthespace #aromatherapy #relax #notalwaysaboutthesweat - 8 days ago

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Life has so much to offer..live 
#housetherapycanada #organic #lifestyle #thankful #createthespace #entrepreneur #homedecor #antigua #horsebackriding

Life has so much to offer..live #housetherapycanada #organic #lifestyle #thankful #createthespace #entrepreneur #homedecor #antigua #horsebackriding - 8 days ago

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What could be bigger than you? I’ve never felt so driven to stand strong in the face of challenge. Thank you, Sonny; te amo! 
#createthespace 
#wegothis 
#mindfulmama 
#singlemom
#happydays
#buckleup

What could be bigger than you? I’ve never felt so driven to stand strong in the face of challenge. Thank you, Sonny; te amo! #createthespace #wegothis #mindfulmama #singlemom #happydays #buckleup - 8 days ago

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Heaven on Earth....#lifestyle #organic #homedecor #createthespace #housetherapycanada #paradise🌴

Heaven on Earth....#lifestyle #organic #homedecor #createthespace #housetherapycanada #paradise - 9 days ago

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Full Moon Meditation - Libra Pt. 1 - | 7:30-8:45PM | ALL ARE WELCOME | $30
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Moon Meditations are celebrated on, or near the New and Full Moon of each month. Sacred Space works with some of the Twin Cities' most inspired instructors to create a unique experience to help you tap into the potent lunar energies of these peak times of the month. Each event is entirely unique and are effortlessly harmonic with the rhythms of the cosmic thread.
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[ NEW in 2019: Crystals + Elixirs! ]
A specific crystal and elixir will be chosen for the evening to help support and heighten your experience. Crystals are for you to take home and infuse into your practice, elixirs are always dairy-free and are to be enjoyed during the session. Please note: you must pre-register to be guaranteed a crystal & elixir. To register, visit our site! (Link in bio) 💜
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What makes this meditation special?
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Sequence created & guided by Emily Rose Duea (she’ll also be leading Pt. 2 in a few weeks!) .
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Crystal to take home: Black Tourmaline
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Elixir to sip: White Tea
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#libra #libranewmoon #newmoon #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace

Full Moon Meditation - Libra Pt. 1 - | 7:30-8:45PM | ALL ARE WELCOME | $30 . . . Moon Meditations are celebrated on, or near the New and Full Moon of each month. Sacred Space works with some of the Twin Cities' most inspired instructors to create a unique experience to help you tap into the potent lunar energies of these peak times of the month. Each event is entirely unique and are effortlessly harmonic with the rhythms of the cosmic thread. . . . [ NEW in 2019: Crystals + Elixirs! ] A specific crystal and elixir will be chosen for the evening to help support and heighten your experience. Crystals are for you to take home and infuse into your practice, elixirs are always dairy-free and are to be enjoyed during the session. Please note: you must pre-register to be guaranteed a crystal & elixir. To register, visit our site! (Link in bio) . . . What makes this meditation special? . . Sequence created & guided by Emily Rose Duea (she’ll also be leading Pt. 2 in a few weeks!) . . Crystal to take home: Black Tourmaline . . Elixir to sip: White Tea . . . #libra #libranewmoon #newmoon #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 9 days ago

29 Likes
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The Four Directions Series: EAST | 3/22 | $35 | Link in bio
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.
.
In this 4-part series, we will explore each of the 4 Directions: North, East, West, and South. We will discover what animals and crystals, colors, elements and archetype live in each. We will go over building altars to each direction and how to work with them individually for your higher good and purpose. Join us for one, two or all four! .
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.
Please dress comfortably—Class will always include a small amount of movement, meditation and pulling of cards. .
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[ What to Bring ]
- Journal
- Pen/Pencil
- A totem/crystal to add to the altar
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.
[EAST] March 22nd 6 - 8 PM
[SOUTH] June 7th 6 - 8 PM
[WEST] Sept 20th 6 - 8 PM
[NORTH] Dec 20th 6 - 8 PM
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#thefourdirections #east #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

The Four Directions Series: EAST | 3/22 | $35 | Link in bio . . . In this 4-part series, we will explore each of the 4 Directions: North, East, West, and South. We will discover what animals and crystals, colors, elements and archetype live in each. We will go over building altars to each direction and how to work with them individually for your higher good and purpose. Join us for one, two or all four! . . . Please dress comfortably—Class will always include a small amount of movement, meditation and pulling of cards. . . . [ What to Bring ] - Journal - Pen/Pencil - A totem/crystal to add to the altar . . . [EAST] March 22nd 6 - 8 PM [SOUTH] June 7th 6 - 8 PM [WEST] Sept 20th 6 - 8 PM [NORTH] Dec 20th 6 - 8 PM . . . #thefourdirections #east #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 10 days ago

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. nothing in a hurry . 
#yoga #imperfection #createthespace #yogaeverydamnday

. nothing in a hurry . #yoga #imperfection #createthespace #yogaeverydamnday - 10 days ago

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You can have all the guidance in the world, but you have to find your place in the world. Even if that means you create one that wasn’t there before. Get brave my fellow female entrepreneurs - make the space you are going to “take up”. Do it boldly.  #workparty #femalebusinessowners #girlboss #ctrlaltdeletewin #createthespace

You can have all the guidance in the world, but you have to find your place in the world. Even if that means you create one that wasn’t there before. Get brave my fellow female entrepreneurs - make the space you are going to “take up”. Do it boldly. #workparty #femalebusinessowners #girlboss #ctrlaltdeletewin #createthespace - 11 days ago

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Space Enhancement Mirrors
Simply lean against a wall for that Luxury hotel room feel

Space Enhancement Mirrors Simply lean against a wall for that Luxury hotel room feel - 11 days ago

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Playing is learning. It’s one of our very first activities of exploration, touch, connection, focus.. eventually interacting with others & taking turns, sharing. It’s truly a gift & fascinating! Play is a powerful tool for kids to develop & find their way into problem  solving, imagination & discovery of emotions.. just watch them play & see how they act — it’s incredible! 
#play
#mindful
#createthespace 
#earlyyears
#myboy 
#home
#focus 
#concentration 
#fromthestart 
#earlychildhoodeducation
#qualitytime 
#independence

Playing is learning. It’s one of our very first activities of exploration, touch, connection, focus.. eventually interacting with others & taking turns, sharing. It’s truly a gift & fascinating! Play is a powerful tool for kids to develop & find their way into problem solving, imagination & discovery of emotions.. just watch them play & see how they act — it’s incredible! #play #mindful #createthespace #earlyyears #myboy #home #focus #concentration #fromthestart #earlychildhoodeducation #qualitytime #independence - 11 days ago

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An altar of simplicity, duality, integration and balance, cuz sometimes even your crystals need a break. Most of my stones are taking the next few weeks off from work to relax and recharge in a little vessel next to my stronger specimens. Feelin’ all those piscean feels y’all. ☯️ || P.S. If you’re into this kinda thing, I’ll be guiding a new class series on Altar Building Basics every Thursday night in April over @sacredspaceofficial —join me! $25/pp, register at sacredspaceofficial.com (link in their bio) 💜 #piscesseason #yinyang #springclean #rest #recharge #minimal #sacredspace #createthespace

An altar of simplicity, duality, integration and balance, cuz sometimes even your crystals need a break. Most of my stones are taking the next few weeks off from work to relax and recharge in a little vessel next to my stronger specimens. Feelin’ all those piscean feels y’all. ☯️ || P.S. If you’re into this kinda thing, I’ll be guiding a new class series on Altar Building Basics every Thursday night in April over @sacredspaceofficial —join me! $25/pp, register at sacredspaceofficial.com (link in their bio) #piscesseason #yinyang #springclean #rest #recharge #minimal #sacredspace #createthespace - 12 days ago

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THIS WEEKEND! Restorative Yoga Teacher Training
with  Graciela Mercedes of Das Atemhaus | $399 | Link in bio
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Restorative Yoga and Deep Listening is a weekend-long program that draws upon subtle energy awareness and experience to bring each student into a layer of balance. Using asana, pranayama, meditation, visualization, ecology, and art the practitioner/student can construct individual recovery processes that speak directly to their needs. This training will encourage each student to guide and be guided in a restorative fashion. Throughout the weekend students will explore physical and energetic methods; using linguistics and presence to set the tone. Hands-on & hands-off adjustments, sequencing for affects, traditional & modern adaptations, lecture & discussion, and art & nature moments will be called into focus, giving the students a secure, but varied foundation to teach and/or deepen their personal practice.
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This training is designed for new and experienced yoga instructors, as well as students who have a sincere interest in deepening their understanding behind the mechanics of restorative yoga. This training also lends itself to health care professionals (nurses/doctors), personal trainers, physical therapists, care-takers, body-workers, and/or counselors/coaches.
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*This training is recognized by Yoga Alliance and is eligible for Continuing Education Credits (CEUs) - 20 contact hours + 12 non-contact hours = 32 hours in total.
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#sacredspace #sacredspacemn #spacemaker #mnyoga #restorativeteachertraining #yogatrainingmn #artofrest #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

THIS WEEKEND! Restorative Yoga Teacher Training with Graciela Mercedes of Das Atemhaus | $399 | Link in bio . . . Restorative Yoga and Deep Listening is a weekend-long program that draws upon subtle energy awareness and experience to bring each student into a layer of balance. Using asana, pranayama, meditation, visualization, ecology, and art the practitioner/student can construct individual recovery processes that speak directly to their needs. This training will encourage each student to guide and be guided in a restorative fashion. Throughout the weekend students will explore physical and energetic methods; using linguistics and presence to set the tone. Hands-on & hands-off adjustments, sequencing for affects, traditional & modern adaptations, lecture & discussion, and art & nature moments will be called into focus, giving the students a secure, but varied foundation to teach and/or deepen their personal practice. . . . This training is designed for new and experienced yoga instructors, as well as students who have a sincere interest in deepening their understanding behind the mechanics of restorative yoga. This training also lends itself to health care professionals (nurses/doctors), personal trainers, physical therapists, care-takers, body-workers, and/or counselors/coaches. . . . *This training is recognized by Yoga Alliance and is eligible for Continuing Education Credits (CEUs) - 20 contact hours + 12 non-contact hours = 32 hours in total. . . . #sacredspace #sacredspacemn #spacemaker #mnyoga #restorativeteachertraining #yogatrainingmn #artofrest #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 12 days ago

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Life is not about always being spic and span and perfect. It is also the imperfections of life that give it color and character. Be happy and content in life, and that is how your children will feel and see the love, and know what efforts you are putting in for them

#breathe 
#createthespace 
#weareallinthistogether 
#mindfulmama 
#youareenough 
#raisingboys

Life is not about always being spic and span and perfect. It is also the imperfections of life that give it color and character. Be happy and content in life, and that is how your children will feel and see the love, and know what efforts you are putting in for them #breathe #createthespace #weareallinthistogether #mindfulmama #youareenough #raisingboys - 12 days ago

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Here I am

By being so full, I wasn’t aware that I was starving nor what could open my eyes to my dire condition.
By being so busy, I wasn’t aware that I was exhausted nor how I could stop my feet from running on death’s treadmill. 
Going everywhere but going nowhere. 
Being a glutton and feeding my malnourishment.
Full of pride and doctrine,
Empty of compassion and love.
Arms and mind closed to my holy poverty.
But you saw me in my distress 
and you bowed the heavens and came down. 
Without a doubt, 
I knew that you delighted in me.
You brought me into a place of infinite possibilities.
Winter was over and the rain had gone.
As I laid down in your green pasture, you made me new.
Under your eye, you prepared me to live in the mystery and to trust you. 
And now, here we are;
The wild is calling.
We are quickly moving into the unknown,
and all I ask is that you:
Silence the cacophony of my heart.
Create the space in me to be.
Let me find great comfort in being naked and unashamed.
Feed me where I am infinitely hungry.
Satisfy my divine thirst.
Give me rest that I may remember who you are and how I am designed to be healthy. 
Nourish my weakness, 
strengthen my vulnerability, 
uphold my fragility, 
uncover my sensitivities, 
make me transparent, 
grow my desperation, 
and increase my dependence on your grace.
Create the space in me for more love.
Create the space in the world for more of me.
Let me be my neighbor’s neighbor. 
Open my mouth to give mercy.
Open my hands to do my duty.
Shake off the dead leaves that still cling to me. 
Here I am.
I Am here. 
#createthespace#restandremember#crazystubbornlove#love#truth#jesuslovesme

Here I am By being so full, I wasn’t aware that I was starving nor what could open my eyes to my dire condition. By being so busy, I wasn’t aware that I was exhausted nor how I could stop my feet from running on death’s treadmill. Going everywhere but going nowhere. Being a glutton and feeding my malnourishment. Full of pride and doctrine, Empty of compassion and love. Arms and mind closed to my holy poverty. But you saw me in my distress and you bowed the heavens and came down. Without a doubt, I knew that you delighted in me. You brought me into a place of infinite possibilities. Winter was over and the rain had gone. As I laid down in your green pasture, you made me new. Under your eye, you prepared me to live in the mystery and to trust you. And now, here we are; The wild is calling. We are quickly moving into the unknown, and all I ask is that you: Silence the cacophony of my heart. Create the space in me to be. Let me find great comfort in being naked and unashamed. Feed me where I am infinitely hungry. Satisfy my divine thirst. Give me rest that I may remember who you are and how I am designed to be healthy. Nourish my weakness, strengthen my vulnerability, uphold my fragility, uncover my sensitivities, make me transparent, grow my desperation, and increase my dependence on your grace. Create the space in me for more love. Create the space in the world for more of me. Let me be my neighbor’s neighbor. Open my mouth to give mercy. Open my hands to do my duty. Shake off the dead leaves that still cling to me. Here I am. I Am here. #createthespace #restandremember #crazystubbornlove #love #truth #jesuslovesme - 12 days ago

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#wendellberry#regenerativeagriculture#farming#soilhealth#farming#restandremember#createthespace#vivealchemy

#wendellberry #regenerativeagriculture #farming #soilhealth #farming #restandremember #createthespace #vivealchemy - 12 days ago

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Como mamá, una de las formas más seguras de llenarme de energía, espacio y paciencia es a través de la meditación. Unos minutos al día hace toda la diferencia. Además, ésta es una práctica que nos pone en contacto con nuestra creatividad y felicidad; al conectar con nuestra práctica podemos accesar lugares que normalmente no fueran tan accesibles. Estrés diario etc pueden ser factores que bloquean nuestro descanso y renovación. Encuentra tus herramientas y dejan que recarguen e inspiren  a travez del día. 
Feliz Domingo ☀️ #mamaconciente 
#createthespace 
#meditación 
#energia 
#mindfulmama
#lifestylecoaching 
#vidasana 
#reconstituyente
#espacio 
#práctica

Como mamá, una de las formas más seguras de llenarme de energía, espacio y paciencia es a través de la meditación. Unos minutos al día hace toda la diferencia. Además, ésta es una práctica que nos pone en contacto con nuestra creatividad y felicidad; al conectar con nuestra práctica podemos accesar lugares que normalmente no fueran tan accesibles. Estrés diario etc pueden ser factores que bloquean nuestro descanso y renovación. Encuentra tus herramientas y dejan que recarguen e inspiren a travez del día. Feliz Domingo #mamaconciente #createthespace #meditación #energia #mindfulmama #lifestylecoaching #vidasana #reconstituyente #espacio #práctica - 12 days ago

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This practice is really incredible. All movement I am able to do I am #grateful for. Thank you @sparkleighblume for such a wonderful morning yoga. And @theevanchelini for such a good workout this morning. Our community is incredible. @ignitethecommunity

This practice is really incredible. All movement I am able to do I am #grateful for. Thank you @sparkleighblume for such a wonderful morning yoga. And @theevanchelini for such a good workout this morning. Our community is incredible. @ignitethecommunity - 13 days ago

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We still have space! Connect with the animal spirits that walk with you! Sunday 3/10 (this afternoon!) | Working with Guides & Power Animals | 11 AM | $25 💓
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Learn more about animal medicine by developing and nurturing a relationship with your spirit guides or power animals. Practice communicating and walking with them in the spiritual and physical planes.
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U P C O M I N G D A T E S
Sunday, March 10th 11 AM - 1 PM
Sunday, May 19th 11 AM - 1 PM
Sunday, July 21st 11 AM - 1 PM
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M E E T Y O U R G U I D E 
Victoria McGinnis - yogi, seeress, star child and beauty lover. Victoria has completed the 300hr Shamanic Energy Medicine Program at the Light Body School through The Four Winds Society. She shares an energetic lineage with the Q'ero, Inca Shamans of Peru, a carrier of the Munay-Ki stewardship rites and The Rite of the Womb.
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#owl #fox #guides #poweranimals #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace

We still have space! Connect with the animal spirits that walk with you! Sunday 3/10 (this afternoon!) | Working with Guides & Power Animals | 11 AM | $25 . . . Learn more about animal medicine by developing and nurturing a relationship with your spirit guides or power animals. Practice communicating and walking with them in the spiritual and physical planes. . . . U P C O M I N G D A T E S Sunday, March 10th 11 AM - 1 PM Sunday, May 19th 11 AM - 1 PM Sunday, July 21st 11 AM - 1 PM . . . M E E T Y O U R G U I D E Victoria McGinnis - yogi, seeress, star child and beauty lover. Victoria has completed the 300hr Shamanic Energy Medicine Program at the Light Body School through The Four Winds Society. She shares an energetic lineage with the Q'ero, Inca Shamans of Peru, a carrier of the Munay-Ki stewardship rites and The Rite of the Womb. . . . #owl #fox #guides #poweranimals #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 13 days ago

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Another lovely Saturday spent with #createthespace@mariaslves - always learning ⭐️🥰

Another lovely Saturday spent with #createthespace @mariaslves - always learning ️🥰 - 13 days ago

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Recycled Timber Planters
Solid Boxes L 242cm, W 42cm
H 45cm x3 Only @ $100 each 😀

Recycled Timber Planters Solid Boxes L 242cm, W 42cm H 45cm x3 Only @ $100 each 😀 - 13 days ago

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Painty in Pink

Painty in Pink - 13 days ago

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..nothing is black or white...
Pick your shade value. 
#sceniccharge

..nothing is black or white... Pick your shade value. #sceniccharge - 13 days ago

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First two years of life are incredibly important for the development of the Self. Taking this beauty of a job to heart & enjoying every bit of the process, my sweet boy. Let’s keep trailblazing together & create the space for beautiful adventures. 🌿 Know that I love you endlessly 😘
#theabsorbentmind 
#development 
#oneyearold 
#montessori 
#inspired 
#mindfulmama 
#aprendiendojuntos 
#myfamily
#createthespace 
#singleparenting
#environment 
#awareness 
#mindfulness
#alovesodeep
#happychildhood
#creatingmemories

First two years of life are incredibly important for the development of the Self. Taking this beauty of a job to heart & enjoying every bit of the process, my sweet boy. Let’s keep trailblazing together & create the space for beautiful adventures. Know that I love you endlessly #theabsorbentmind #development #oneyearold #montessori #inspired #mindfulmama #aprendiendojuntos #myfamily #createthespace #singleparenting #environment #awareness #mindfulness #alovesodeep #happychildhood #creatingmemories - 13 days ago

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Sip It Saturday!

After the business of the week, Saturday mornings can be such great time to start to refuel your energy. 
We often forget the simply pleasure of enjoy a cup of tea or coffee.
How does it smell? How does it taste? Does it calm you down and warm you up?

By taking the time to be fully present in these moments can serve us as a great meditation. Maybe even creating the space in the day to set an intention, or journal.

Take your time today, whether it be in the morning or at night, to sip your tea or coffee. 
Create the space to enjoy!

Looking for a bit more time and space just for you?
Join us in the studio for class Saturday mornings:

9:00am ~ All Levels
10:15am ~ Beginner Flow

To pre-book your space please  go to:
www.sereneyogastudio.com
Drop-in passes also available space permitting.

Enjoy your Saturday!

#yoga #sereneyogastudio #alllevels #beginnerflow #sipitsaturday #meditation #takethetime #createthespace #stvitalyoga #bookyourspace

Sip It Saturday! After the business of the week, Saturday mornings can be such great time to start to refuel your energy. We often forget the simply pleasure of enjoy a cup of tea or coffee. How does it smell? How does it taste? Does it calm you down and warm you up? By taking the time to be fully present in these moments can serve us as a great meditation. Maybe even creating the space in the day to set an intention, or journal. Take your time today, whether it be in the morning or at night, to sip your tea or coffee. Create the space to enjoy! Looking for a bit more time and space just for you? Join us in the studio for class Saturday mornings: 9:00am ~ All Levels 10:15am ~ Beginner Flow To pre-book your space please go to: www.sereneyogastudio.com Drop-in passes also available space permitting. Enjoy your Saturday! #yoga #sereneyogastudio #alllevels #beginnerflow #sipitsaturday #meditation #takethetime #createthespace #stvitalyoga #bookyourspace - 13 days ago

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TONIGHT: New Moon Meditation - Pisces - | 7:30-8:45PM | ALL ARE WELCOME | $30
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Moon Meditations are celebrated on, or near the New and Full Moon of each month. Sacred Space works with some of the Twin Cities' most inspired instructors to create a unique experience to help you tap into the potent lunar energies of these peak times of the month. Each event is entirely unique and are effortlessly harmonic with the rhythms of the cosmic thread.
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[ NEW in 2019: Crystals + Elixirs! ]
A specific crystal and elixir will be chosen for the evening to help support and heighten your experience. Crystals are for you to take home and infuse into your practice, elixirs are always dairy-free and are to be enjoyed during the session. Please note: you must pre-register to be guaranteed a crystal & elixir. To register, visit our site! (Link in bio) 💜
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Sequence created & guided by: Melissa Chapman 💗
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Crystal: Moonstone 🌙
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Elixir: Chamomile Tea 🌼
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#pisces #piscesnewmoon #newmoon #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace

TONIGHT: New Moon Meditation - Pisces - | 7:30-8:45PM | ALL ARE WELCOME | $30 . . . Moon Meditations are celebrated on, or near the New and Full Moon of each month. Sacred Space works with some of the Twin Cities' most inspired instructors to create a unique experience to help you tap into the potent lunar energies of these peak times of the month. Each event is entirely unique and are effortlessly harmonic with the rhythms of the cosmic thread. . . . [ NEW in 2019: Crystals + Elixirs! ] A specific crystal and elixir will be chosen for the evening to help support and heighten your experience. Crystals are for you to take home and infuse into your practice, elixirs are always dairy-free and are to be enjoyed during the session. Please note: you must pre-register to be guaranteed a crystal & elixir. To register, visit our site! (Link in bio) . . . Sequence created & guided by: Melissa Chapman . Crystal: Moonstone . Elixir: Chamomile Tea . #pisces #piscesnewmoon #newmoon #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 14 days ago

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Glute and hammy work. Hm. Yesterday I realized when I tried on a bikini that I am not where I want to be. I have 3 months to get there. It is nutrition. I might even be hiring a coach today. @thurbiee ?! Even coaches and personal trainers need other coaches and personal trainers to help them get to their goals. So, I’m having a conversation with my friends at #sanddunes and I am putting it on social so that you all can help keep me accountable. Let’s go! ✌🏻 💞✨

Glute and hammy work. Hm. Yesterday I realized when I tried on a bikini that I am not where I want to be. I have 3 months to get there. It is nutrition. I might even be hiring a coach today. @thurbiee ?! Even coaches and personal trainers need other coaches and personal trainers to help them get to their goals. So, I’m having a conversation with my friends at #sanddunes and I am putting it on social so that you all can help keep me accountable. Let’s go! 🏻 - 14 days ago

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And at the end of the day, we sit and we give thanks —Another day we have been able to breathe & take in the light of the sun. Being in major transitions can actually provide the space for the biggest insights,breakthroughs & practicing patience like never before. Can we search for the positive in the midst of it all? Negative thoughts are after all our minds habitual way of functioning. Good news is we can stand strong & choose to practice new healthy habits, which in time will gain strong force from this very transition. We also know how the hardest breakthroughs most often become our biggest joys. .

It was so lovely to see all the powerful posts honoring Women of all walks of life today. I had a quiet day at the farm with my boy and caring women around me; it really is so nurturing to have loving support of other women as a a new mama. We are all here to look after another ❤️ .

#thankful
#createthespace 
#singlemom 
#nurturing
#womensinternationalday 
#inspired

And at the end of the day, we sit and we give thanks —Another day we have been able to breathe & take in the light of the sun. Being in major transitions can actually provide the space for the biggest insights,breakthroughs & practicing patience like never before. Can we search for the positive in the midst of it all? Negative thoughts are after all our minds habitual way of functioning. Good news is we can stand strong & choose to practice new healthy habits, which in time will gain strong force from this very transition. We also know how the hardest breakthroughs most often become our biggest joys. . It was so lovely to see all the powerful posts honoring Women of all walks of life today. I had a quiet day at the farm with my boy and caring women around me; it really is so nurturing to have loving support of other women as a a new mama. We are all here to look after another ️ . #thankful #createthespace #singlemom #nurturing #womensinternationalday #inspired - 14 days ago

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One simple way to be happier.
If anyone makes you feel like your hard to love, leave them behind. That goes for a partner, friends or family.
You are worthy, loveable and deserve to know that.

#selflove
#selfworth
#boundaries
#selfrespect
#selfesteem 
#valueyourself 
#youareloveable
#loveiskind 
#redflags101 
#redflags
#knowwhentowalkaway 
#narsassist 
#toxicpeople 
#toxicrelationships 
#toxicfamily 
#toxicfriendships 
#createthespace 
#expectmore
#relationships
#datingtips
#datingcoach
#matchmaker 
#single
#essex 
#essexsingles 
#essexdating 
#singleladies
#singleguys
#leighonsea

One simple way to be happier. If anyone makes you feel like your hard to love, leave them behind. That goes for a partner, friends or family. You are worthy, loveable and deserve to know that. #selflove #selfworth #boundaries #selfrespect #selfesteem #valueyourself #youareloveable #loveiskind #redflags101 #redflags #knowwhentowalkaway #narsassist #toxicpeople #toxicrelationships #toxicfamily #toxicfriendships #createthespace #expectmore #relationships #datingtips #datingcoach #matchmaker #single #essex #essexsingles #essexdating #singleladies #singleguys #leighonsea - 14 days ago

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Morning office...
5:30am@ the docks 
#sceniccharge

Morning office... 5:30am@ the docks #sceniccharge - 14 days ago

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There. I said it. You are STRONG. You are LOVING. You are WONDERFUL. You are BEAUTY. You are BADASS. As long as you believe it. You are. Replace all the you are with “I AM” and say it to yourself #strongwomen of the 🌎. 💞✨💞

There. I said it. You are STRONG. You are LOVING. You are WONDERFUL. You are BEAUTY. You are BADASS. As long as you believe it. You are. Replace all the you are with “I AM” and say it to yourself #strongwomen of the 🌎. - 14 days ago

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Wishing prosperity in every way to all who enter. #wishingtree #fengshui #createthespace #amethyst #assets #healingstones #crownchakra #holisticesthetician

Wishing prosperity in every way to all who enter. #wishingtree #fengshui #createthespace #amethyst #assets #healingstones #crownchakra #holisticesthetician - 15 days ago

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Truth. I allow myself to be brought down more often than I would like. Also truth. I bring people up by believing in them, loving them, and encouraging them to shoot for the stars. Also truth. I am currently shooting for the stars. I am connected. I am alive. I am free. I have been allowing the negative people in my life to fade, and the positive people to lift me up. I recently have struggled with discouraging moments. However, I know that my PERSPECTIVE is that. And I am no longer allowing it to discourage me, instead of moving forward. And in that I recognize and Move forward. I am #grateful for these lessons. I am grateful for the infinite list of those that do lift me up. .
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#peace #love #fitness #yogateacer #yogaquotes #quoteoftheday #yogi #yogateachertraining #coach #personaltrainer #fitnessmotivation #createthespace #love #art #typography #free #befree #inthe850 #open

Truth. I allow myself to be brought down more often than I would like. Also truth. I bring people up by believing in them, loving them, and encouraging them to shoot for the stars. Also truth. I am currently shooting for the stars. I am connected. I am alive. I am free. I have been allowing the negative people in my life to fade, and the positive people to lift me up. I recently have struggled with discouraging moments. However, I know that my PERSPECTIVE is that. And I am no longer allowing it to discourage me, instead of moving forward. And in that I recognize and Move forward. I am #grateful for these lessons. I am grateful for the infinite list of those that do lift me up. . . #peace #love #fitness #yogateacer #yogaquotes #quoteoftheday #yogi #yogateachertraining #coach #personaltrainer #fitnessmotivation #createthespace #love #art #typography #free #befree #inthe850 #open - 15 days ago

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“Keep your chin up. Someday there will be happiness again.” - @disney ’s Robin Hood 💚🏹🍎

“Keep your chin up. Someday there will be happiness again.” - @disney ’s Robin Hood 🏹 - 16 days ago

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#Repost @sacredspaceofficial ・・・
So many chances to play with crystal magic! If you haven’t marked your calendars yet for our annual Crystal + Mineral Trunk Show, remember it’s Sunday 3/24 from 12p-5p! And if you just can’t wait, our monthly Crystal Grid Experience is this Friday with the @intraawareness fam! Details on that below 💜
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Friday, March 8
6:30 – 7:30 PM
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[ TICKETS ]
Adult: $25 Pre-Register/ $30 Drop-In
Child: $7 Pre-Register/ $11 Drop-In
Register here: https://crystalgrid3-8.eventbrite.com
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Guided by: @IntraAwareness .
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[ CRYSTAL GRID EXPERIENCE™ ]
During this event you will experience a customized crystal healing with a crystal grid set up in the room, as well as on and around each individual participant. Your instructors will be guided to which crystals want to work with you at each event, so each monthly experience will be unique and customized. You will be guided to a deep state of relaxation where healing, release and restoration occur both consciously and unconsciously.
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[ OVERVIEW ]
During this monthly series you will learn about different types of crystals and their uses, especially as they pertain to self-healing. While relaxing on your yoga mat you will receive a gentle guided meditation and light-filled energy healing. You will also receive specialized crystal healing techniques and have your own unique experience as provided by healers and massage therapists Ian & Leah Somerville.
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[ TAKE-AWAYS ]
- Experience a unique and deeply relaxing crystal healing session.
- Learn valuable knowledge about crystals and how to include them in your day to day life.
- Discover what crystals speak to and want to work with you.
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#sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

#Repost @sacredspaceofficial ・・・ So many chances to play with crystal magic! If you haven’t marked your calendars yet for our annual Crystal + Mineral Trunk Show, remember it’s Sunday 3/24 from 12p-5p! And if you just can’t wait, our monthly Crystal Grid Experience is this Friday with the @intraawareness fam! Details on that below . . . Friday, March 8 6:30 – 7:30 PM . . . [ TICKETS ] Adult: $25 Pre-Register/ $30 Drop-In Child: $7 Pre-Register/ $11 Drop-In Register here: https://crystalgrid3-8.eventbrite.com . . . Guided by: @IntraAwareness . . . [ CRYSTAL GRID EXPERIENCE ] During this event you will experience a customized crystal healing with a crystal grid set up in the room, as well as on and around each individual participant. Your instructors will be guided to which crystals want to work with you at each event, so each monthly experience will be unique and customized. You will be guided to a deep state of relaxation where healing, release and restoration occur both consciously and unconsciously. . . . [ OVERVIEW ] During this monthly series you will learn about different types of crystals and their uses, especially as they pertain to self-healing. While relaxing on your yoga mat you will receive a gentle guided meditation and light-filled energy healing. You will also receive specialized crystal healing techniques and have your own unique experience as provided by healers and massage therapists Ian & Leah Somerville. . . . [ TAKE-AWAYS ] - Experience a unique and deeply relaxing crystal healing session. - Learn valuable knowledge about crystals and how to include them in your day to day life. - Discover what crystals speak to and want to work with you. . . . #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 16 days ago

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So many chances to play with crystal magic! If you haven’t marked your calendars yet for our annual Crystal + Mineral Trunk Show, remember it’s Sunday 3/24 from 12p-5p! And if you just can’t wait, our monthly Crystal Grid Experience is this Friday with the @intraawareness fam! Details on that below 💜
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Friday, March 8
6:30 – 7:30 PM
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[ TICKETS ]
Adult: $25 Pre-Register/ $30 Drop-In
Child: $7 Pre-Register/ $11 Drop-In
Register here: https://crystalgrid3-8.eventbrite.com
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Guided by: @IntraAwareness .
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[ CRYSTAL GRID EXPERIENCE™ ]
During this event you will experience a customized crystal healing with a crystal grid set up in the room, as well as on and around each individual participant. Your instructors will be guided to which crystals want to work with you at each event, so each monthly experience will be unique and customized. You will be guided to a deep state of relaxation where healing, release and restoration occur both consciously and unconsciously.
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[ OVERVIEW ]
During this monthly series you will learn about different types of crystals and their uses, especially as they pertain to self-healing. While relaxing on your yoga mat you will receive a gentle guided meditation and light-filled energy healing. You will also receive specialized crystal healing techniques and have your own unique experience as provided by healers and massage therapists Ian & Leah Somerville.
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[ TAKE-AWAYS ]
- Experience a unique and deeply relaxing crystal healing session.
- Learn valuable knowledge about crystals and how to include them in your day to day life.
- Discover what crystals speak to and want to work with you.
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#sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

So many chances to play with crystal magic! If you haven’t marked your calendars yet for our annual Crystal + Mineral Trunk Show, remember it’s Sunday 3/24 from 12p-5p! And if you just can’t wait, our monthly Crystal Grid Experience is this Friday with the @intraawareness fam! Details on that below . . . Friday, March 8 6:30 – 7:30 PM . . . [ TICKETS ] Adult: $25 Pre-Register/ $30 Drop-In Child: $7 Pre-Register/ $11 Drop-In Register here: https://crystalgrid3-8.eventbrite.com . . . Guided by: @IntraAwareness . . . [ CRYSTAL GRID EXPERIENCE ] During this event you will experience a customized crystal healing with a crystal grid set up in the room, as well as on and around each individual participant. Your instructors will be guided to which crystals want to work with you at each event, so each monthly experience will be unique and customized. You will be guided to a deep state of relaxation where healing, release and restoration occur both consciously and unconsciously. . . . [ OVERVIEW ] During this monthly series you will learn about different types of crystals and their uses, especially as they pertain to self-healing. While relaxing on your yoga mat you will receive a gentle guided meditation and light-filled energy healing. You will also receive specialized crystal healing techniques and have your own unique experience as provided by healers and massage therapists Ian & Leah Somerville. . . . [ TAKE-AWAYS ] - Experience a unique and deeply relaxing crystal healing session. - Learn valuable knowledge about crystals and how to include them in your day to day life. - Discover what crystals speak to and want to work with you. . . . #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 16 days ago

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👊🏼WORD👊🏼
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It’s one of my favourite mantras at the moment and one I have been repeating to myself time and time again for the last month...
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To be in it, in that moment, in that experience, in that change, you’ve first gotta get in it. .
And then, if you’re gonna get in it - well, you might as well get RIGHT into it (says the slightly over powering, marmite tasting ‘love her’ ‘hate her’, hot headed red head!!).
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So people, whatever the it is, take a running leap at it, crowd surf the darn thing, even if that ‘it’ is nothing more complex the house hoovering or bottom of the washing basket 🧺 (can anyone guess what I am putting off doing 😉).
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 #instainspo #words #makethechange #yourtimeisnow #createthespace #onelife #inspirationalquotes

🏼WORD🏼 . It’s one of my favourite mantras at the moment and one I have been repeating to myself time and time again for the last month... . To be in it, in that moment, in that experience, in that change, you’ve first gotta get in it. . And then, if you’re gonna get in it - well, you might as well get RIGHT into it (says the slightly over powering, marmite tasting ‘love her’ ‘hate her’, hot headed red head!!). . So people, whatever the it is, take a running leap at it, crowd surf the darn thing, even if that ‘it’ is nothing more complex the house hoovering or bottom of the washing basket 🧺 (can anyone guess what I am putting off doing ). . . . #instainspo #words #makethechange #yourtimeisnow #createthespace #onelife #inspirationalquotes - 16 days ago

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When you set your mind to something and believe 💯 % that you C A N achieve it. A N D if you do the work. Guess what? You typically do. #believe #fitnessmotivation

When you set your mind to something and believe % that you C A N achieve it. A N D if you do the work. Guess what? You typically do. #believe #fitnessmotivation - 16 days ago

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Ascension through Purging of the Heart Chakra:

We are filled with all sorts of emotional experiences from all sorts of relationships throughout our paths. Sometimes we forget how heavy they can be to carry around with us.. sometimes the only way to further our journey is to acknowledge their presence, express gratitude for their lessons, and to recognize the need to release.... sometimes we have to purge our heart chakra to make room for new light to come flowing in and push us upward from the static energy we’ve been resting on.. ultimately allowing all of the layers and realms of love from the Universe to give us the momentum to heal and grow.

Ascension through Purging of the Heart Chakra: We are filled with all sorts of emotional experiences from all sorts of relationships throughout our paths. Sometimes we forget how heavy they can be to carry around with us.. sometimes the only way to further our journey is to acknowledge their presence, express gratitude for their lessons, and to recognize the need to release.... sometimes we have to purge our heart chakra to make room for new light to come flowing in and push us upward from the static energy we’ve been resting on.. ultimately allowing all of the layers and realms of love from the Universe to give us the momentum to heal and grow. - 16 days ago

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Joy F I L L S my soul when I think about sharing the space with you all this May. #elevate your life. Learn to shift your perspective in a way that creates space for more love, more growth, more understanding, and more self love. Yoga and L I F E empowerment teaching training is for everyone. Find more info at nahiwellness.com

Joy F I L L S my soul when I think about sharing the space with you all this May. #elevate your life. Learn to shift your perspective in a way that creates space for more love, more growth, more understanding, and more self love. Yoga and L I F E empowerment teaching training is for everyone. Find more info at nahiwellness.com - 16 days ago

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My office today 💜🙏
Love my job... so grateful for what I am able to do....
Even though it’s 14 degrees out 🥶🖌🎬 #sceniccharge

My office today Love my job... so grateful for what I am able to do.... Even though it’s 14 degrees out 🥶🖌 #sceniccharge - 16 days ago

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Restorative Yoga Teacher Training with Graciela Mercedes of Das Atemhaus | 3/15- 3/17 | $399 | Link in bio
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Restorative Yoga and Deep Listening is a weekend-long program that draws upon subtle energy awareness and experience to bring each student into a layer of balance. Using asana, pranayama, meditation, visualization, ecology, and art the practitioner/student can construct individual recovery processes that speak directly to their needs. This training will encourage each student to guide and be guided in a restorative fashion. Throughout the weekend students will explore physical and energetic methods; using linguistics and presence to set the tone. Hands-on & hands-off adjustments, sequencing for affects, traditional & modern adaptations, lecture & discussion, and art & nature moments will be called into focus, giving the students a secure, but varied foundation to teach and/or deepen their personal practice.
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This training is designed for new and experienced yoga instructors, as well as students who have a sincere interest in deepening their understanding behind the mechanics of restorative yoga. This training also lends itself to health care professionals (nurses/doctors), personal trainers, physical therapists, care-takers, body-workers, and/or counselors/coaches.
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*This training is recognized by Yoga Alliance and is eligible for Continuing Education Credits (CEUs) - 20 contact hours + 12 non-contact hours = 32 hours in total.
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#sacredspace #sacredspacemn #spacemaker #mnyoga #restorativeteachertraining #yogatrainingmn #artofrest #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

Restorative Yoga Teacher Training with Graciela Mercedes of Das Atemhaus | 3/15- 3/17 | $399 | Link in bio . . . Restorative Yoga and Deep Listening is a weekend-long program that draws upon subtle energy awareness and experience to bring each student into a layer of balance. Using asana, pranayama, meditation, visualization, ecology, and art the practitioner/student can construct individual recovery processes that speak directly to their needs. This training will encourage each student to guide and be guided in a restorative fashion. Throughout the weekend students will explore physical and energetic methods; using linguistics and presence to set the tone. Hands-on & hands-off adjustments, sequencing for affects, traditional & modern adaptations, lecture & discussion, and art & nature moments will be called into focus, giving the students a secure, but varied foundation to teach and/or deepen their personal practice. . . . This training is designed for new and experienced yoga instructors, as well as students who have a sincere interest in deepening their understanding behind the mechanics of restorative yoga. This training also lends itself to health care professionals (nurses/doctors), personal trainers, physical therapists, care-takers, body-workers, and/or counselors/coaches. . . . *This training is recognized by Yoga Alliance and is eligible for Continuing Education Credits (CEUs) - 20 contact hours + 12 non-contact hours = 32 hours in total. . . . #sacredspace #sacredspacemn #spacemaker #mnyoga #restorativeteachertraining #yogatrainingmn #artofrest #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 17 days ago

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Made a beautiful #horror with @wildobscurafilms and an AMAZING  team of phenomenal artists.

Look for it... but don’t look too hard. 
#ATTENTION
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Nothing is stronger than your will.
Magick is energy and energy is thought.
Never doubt your Magick. 
@noraunkel 
@madamtyrannosaur 
@omrikadim 
@linalansky 
@mickaylapence 
@spanglerbird

Made a beautiful #horror with @wildobscurafilms and an AMAZING team of phenomenal artists. Look for it... but don’t look too hard. #ATTENTION .... Nothing is stronger than your will. Magick is energy and energy is thought. Never doubt your Magick. @noraunkel @madamtyrannosaur @omrikadim @linalansky @mickaylapence @spanglerbird - 17 days ago

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Love working with the @wildobscurafilms team and these amazing people SO much!  Love you @noraunkel @spanglerbird @linalansky @omrikadim @madamtyrannosaur @mickaylapence 
Making Magick happen!
🖤🌹🌿💫
🖌🎬🎭🛠

Love working with the @wildobscurafilms team and these amazing people SO much! Love you @noraunkel @spanglerbird @linalansky @omrikadim @madamtyrannosaur @mickaylapence Making Magick happen! 🖤 🖌🛠 - 17 days ago

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Before and after. Loved creating this entrance. It makes such a difference to the feel of the house. #interiordesign #homedecor #willoxinteriors #houseart #hall #entrancedecor #createthelook #createthespace #beforeandafter #homes #interiordesigner #interiordesignersofinsta #urbanfront

Before and after. Loved creating this entrance. It makes such a difference to the feel of the house. #interiordesign #homedecor #willoxinteriors #houseart #hall #entrancedecor #createthelook #createthespace #beforeandafter #homes #interiordesigner #interiordesignersofinsta #urbanfront - 17 days ago

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When we stop seeking to learn, we choose to deprive ourselves of the nourishment that we need to be healthy and to become our best selves. Life is a gift and today is yours to open. Go outside, open up your spirit, heart, mind and body to receive nature in all her glory. Breathe, Listen, Ask, Look and Move to be  nourished by her rhythm, beauty, peace and presence. #integrativehealth#vivealchemy#createthespace#restandremember#health#nature#farming#returntothebasics

When we stop seeking to learn, we choose to deprive ourselves of the nourishment that we need to be healthy and to become our best selves. Life is a gift and today is yours to open. Go outside, open up your spirit, heart, mind and body to receive nature in all her glory. Breathe, Listen, Ask, Look and Move to be nourished by her rhythm, beauty, peace and presence. #integrativehealth #vivealchemy #createthespace #restandremember #health #nature #farming #returntothebasics - 17 days ago

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Have you heard?! We're bringing it ALL out for you on Sunday 3/24 for our ✨Crystal & Mineral Trunk Show✨ 12 - 5 PM (swipe left for a sneak peek of our stock!!) .
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Join us over at the studio for a special - walk-in sale -
to check out our back-room stock of crystals, minerals, and stones! Come check out one-of-a-kind specimens, rare finds, and discounts.
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Medicine Bundle “Make-&-Take” [12:00p-5:00p] with Victoria McGinnis
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[ W H A T ] > > > a free make-and-take (make it at the studio and take it home) to ritually wrap up your sacred finds from the trunk show in a traditional medicine bundle. No need to bring anything, just stop by with your purchases after you shop!
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[ W H Y ] > > > to bring awareness to a traditional, intuitive practice of caring and keeping your sacred tools, and to promote a zero-waste lifestyle. .
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[ W H O ] > > > Victoria McGinnis; our resident shamanic healer, at sacred space, will be offering hands-on guidance to properly introduce the intuitive art of creating a medicine bundle.
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#trunkshow #crystalsale #medicinebundle #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

Have you heard?! We're bringing it ALL out for you on Sunday 3/24 for our Crystal & Mineral Trunk Show 12 - 5 PM (swipe left for a sneak peek of our stock!!) . . . Join us over at the studio for a special - walk-in sale - to check out our back-room stock of crystals, minerals, and stones! Come check out one-of-a-kind specimens, rare finds, and discounts. . . . Medicine Bundle “Make-&-Take” [12:00p-5:00p] with Victoria McGinnis . . . [ W H A T ] > > > a free make-and-take (make it at the studio and take it home) to ritually wrap up your sacred finds from the trunk show in a traditional medicine bundle. No need to bring anything, just stop by with your purchases after you shop! . . . [ W H Y ] > > > to bring awareness to a traditional, intuitive practice of caring and keeping your sacred tools, and to promote a zero-waste lifestyle. . . . [ W H O ] > > > Victoria McGinnis; our resident shamanic healer, at sacred space, will be offering hands-on guidance to properly introduce the intuitive art of creating a medicine bundle. . . . #trunkshow #crystalsale #medicinebundle #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 18 days ago

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I am reminded that with practice progress happens. I practice to search deeper. I practice to remain committed. I practice to fuel the fire within my soul. I continue to move forward in my life as I move forward in my practice on the mat. Thank you for sharing this part of my life with me. ✌🏻 💞 
PS: loving this new bra from @kora. It’s an XS, I might have done small. Small next time 🙌🏻 follow the link in my profile to shop KORA

I am reminded that with practice progress happens. I practice to search deeper. I practice to remain committed. I practice to fuel the fire within my soul. I continue to move forward in my life as I move forward in my practice on the mat. Thank you for sharing this part of my life with me. 🏻 PS: loving this new bra from @kora. It’s an XS, I might have done small. Small next time 🏻 follow the link in my profile to shop KORA - 18 days ago

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Love this #selfcaremonday #thinkless #focusonyourself #momlife #motivationmonday #youareloved #meditate #createthespace

Love this #selfcaremonday #thinkless #focusonyourself #momlife #motivationmonday #youareloved #meditate #createthespace - 18 days ago

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The monthly Crystal Grid Experience is coming up! Get your tickets while you can!
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Friday, March 8
6:30 – 7:30 PM
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[ TICKETS ]
Adult: $25 Pre-Register/ $30 Drop-In
Child: $7 Pre-Register/ $11 Drop-In
Register here: https://crystalgrid3-8.eventbrite.com
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Guided by: @IntraAwareness .
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[ CRYSTAL GRID EXPERIENCE™ ]
During this event you will experience a customized crystal healing with a crystal grid set up in the room, as well as on and around each individual participant. Your instructors will be guided to which crystals want to work with you at each event, so each monthly experience will be unique and customized. You will be guided to a deep state of relaxation where healing, release and restoration occur both consciously and unconsciously.
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[ OVERVIEW ]
During this monthly series you will learn about different types of crystals and their uses, especially as they pertain to self-healing. While relaxing on your yoga mat you will receive a gentle guided meditation and light-filled energy healing. You will also receive specialized crystal healing techniques and have your own unique experience as provided by healers and massage therapists Ian & Leah Somerville.
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[ TAKE-AWAYS ]
- Experience a unique and deeply relaxing crystal healing session.
- Learn valuable knowledge about crystals and how to include them in your day to day life.
- Discover what crystals speak to and want to work with you.
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#sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine  #coexist #weareone #bethechange #createthegrace #createthespace

The monthly Crystal Grid Experience is coming up! Get your tickets while you can! . . . Friday, March 8 6:30 – 7:30 PM . . . [ TICKETS ] Adult: $25 Pre-Register/ $30 Drop-In Child: $7 Pre-Register/ $11 Drop-In Register here: https://crystalgrid3-8.eventbrite.com . . . Guided by: @IntraAwareness . . . [ CRYSTAL GRID EXPERIENCE ] During this event you will experience a customized crystal healing with a crystal grid set up in the room, as well as on and around each individual participant. Your instructors will be guided to which crystals want to work with you at each event, so each monthly experience will be unique and customized. You will be guided to a deep state of relaxation where healing, release and restoration occur both consciously and unconsciously. . . . [ OVERVIEW ] During this monthly series you will learn about different types of crystals and their uses, especially as they pertain to self-healing. While relaxing on your yoga mat you will receive a gentle guided meditation and light-filled energy healing. You will also receive specialized crystal healing techniques and have your own unique experience as provided by healers and massage therapists Ian & Leah Somerville. . . . [ TAKE-AWAYS ] - Experience a unique and deeply relaxing crystal healing session. - Learn valuable knowledge about crystals and how to include them in your day to day life. - Discover what crystals speak to and want to work with you. . . . #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace - 18 days ago

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Ah, the outward appearance is not always what it seems. We hide, shelter, and protect our insides so well. Transparency is not necessarily spilling your darkest secrets to everyone you meet (hello, poor boundaries), but it is saying "I'm okay today" instead of "I'm great" and standing truthfully in thah awkwardness.
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#ABCHolisticCenter #MentalHealth #SpiritualHealth #accountability #VibrateHigher #CreateTheSpace #MentalHealthCounseling #IntuitiveConsulting #EnergyHealing #PsychicReadings #Online #Skype #InPerson #NYC

Ah, the outward appearance is not always what it seems. We hide, shelter, and protect our insides so well. Transparency is not necessarily spilling your darkest secrets to everyone you meet (hello, poor boundaries), but it is saying "I'm okay today" instead of "I'm great" and standing truthfully in thah awkwardness. . . #ABCHolisticCenter #MentalHealth #SpiritualHealth #accountability #VibrateHigher #CreateTheSpace #MentalHealthCounseling #IntuitiveConsulting #EnergyHealing #PsychicReadings #Online #Skype #InPerson #NYC - 18 days ago

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Diffusing. 
There is so much power in this my friends.
We have at least one diffuser going in our home (ok probably 3;) but it creates | home | in all senses.
__________
A couple drops or a special blend can change how you are sleeping, feeling, your immune system... and well the energy of the space. 
__________
I believe in beautiful rituals that bring peace and stillness to our home.  Diffusing does just that wouldn't you agree?
__________
If there is one thing you can do easily & consistently when just getting your oils... it is this.
Do not overthink it, just grab a bottle that speaks to you and add a couple drops.
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#naturalwellness #home #createthespace #diffusing #essentialoils #green #nontoxic #sleep #energy #immune #purify #emotional #plantmagic #lumo #essentialsforyoureverydaylife

Diffusing. There is so much power in this my friends. We have at least one diffuser going in our home (ok probably 3;) but it creates | home | in all senses. __________ A couple drops or a special blend can change how you are sleeping, feeling, your immune system... and well the energy of the space. __________ I believe in beautiful rituals that bring peace and stillness to our home. Diffusing does just that wouldn't you agree? __________ If there is one thing you can do easily & consistently when just getting your oils... it is this. Do not overthink it, just grab a bottle that speaks to you and add a couple drops. . . . . . . #naturalwellness #home #createthespace #diffusing #essentialoils #green #nontoxic #sleep #energy #immune #purify #emotional #plantmagic #lumo #essentialsforyoureverydaylife - 18 days ago

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My heart ❤️.

My heart ️. - 19 days ago

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Getting that little extra in on vacation is not always easy. Especially a Disney vacation 🤷🏻‍♀️ you do it. We averaged 10,000 steps a day (that’s only about 4 miles) and any extra I had time to put in is a bonus. My husband is a wake up early and go straight to the park kind of person (who doesn’t really love working out like me 🤷🏻‍♀️) and not to mention I actually slept until like 6 or 7 every morning! (So unlike me) so I felt like most people that struggle to carve time and did it anyway. About 20-30 minutes each time. So, if you commit to you. You will find the time. Keep going. Keep trying.

Getting that little extra in on vacation is not always easy. Especially a Disney vacation 🤷🏻‍♀️ you do it. We averaged 10,000 steps a day (that’s only about 4 miles) and any extra I had time to put in is a bonus. My husband is a wake up early and go straight to the park kind of person (who doesn’t really love working out like me 🤷🏻‍♀️) and not to mention I actually slept until like 6 or 7 every morning! (So unlike me) so I felt like most people that struggle to carve time and did it anyway. About 20-30 minutes each time. So, if you commit to you. You will find the time. Keep going. Keep trying. - 19 days ago

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I thought it only appropriate to be wearing my @cw_supernatural socks whilst working on such a thing hahaha
... ya know...when being a #scenicartist you are often in your socks.. so why not match them to your project??Hahahahaha 😂💜🖌

I thought it only appropriate to be wearing my @cw_supernatural socks whilst working on such a thing hahaha ... ya know...when being a #scenicartist you are often in your socks.. so why not match them to your project??Hahahahaha 🖌 - 19 days ago

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