#cowichan

52,314 posts

April, 20th...😊 This picture always reminds me, that I was(April,20th 2016) the translator between kindergarten &an Canadian Native...#Cowichan...

April, 20th... This picture always reminds me, that I was(April,20th 2016) the translator between kindergarten &an Canadian Native...#Cowichan ... - 3 hours ago

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Come out and join us on a Wednesday evening. We were growing out of our old location, so have found a Beautiful spacious alternative. Please come out and join us. Guests are always welcome and free. There's tea and coffee and good company.
187 Trunk Rd, Duncan bc
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#cowichanvalley #cowichan #duncanbc #cowichantoastmasters #toastmasters #whereleadersaremade #leadershipdevelopment #leadership #trysomethingnew #personalgrowth #publicspeaking #communication

Come out and join us on a Wednesday evening. We were growing out of our old location, so have found a Beautiful spacious alternative. Please come out and join us. Guests are always welcome and free. There's tea and coffee and good company. 187 Trunk Rd, Duncan bc . . . #cowichanvalley #cowichan #duncanbc #cowichantoastmasters #toastmasters #whereleadersaremade #leadershipdevelopment #leadership #trysomethingnew #personalgrowth #publicspeaking #communication - 6 hours ago

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Duo of Two Rivers organic beef. Sous vide short rib and house-made braised beef pierogies, mushrooms, asparagus and horseradish crema😍 @tworiversmeats

Duo of Two Rivers organic beef. Sous vide short rib and house-made braised beef pierogies, mushrooms, asparagus and horseradish crema @tworiversmeats - 6 hours ago

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My town.
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#showmecolorsofthesky #alliseeisgrey #crofton #croftonbc #cowichan #cowichanvalley #northcowichan #sunset #sharevi #vancouverisland #sharevi #vancouverislandbc #vancouverislandguide #vancouverislandlife #explorevancouverisland #beautyofbc #beautifulbritishcolumbia #pnw #pnwbc #pnwonderland

My town. . . . #showmecolorsofthesky #alliseeisgrey #crofton #croftonbc #cowichan #cowichanvalley #northcowichan #sunset #sharevi #vancouverisland #sharevi #vancouverislandbc #vancouverislandguide #vancouverislandlife #explorevancouverisland #beautyofbc #beautifulbritishcolumbia #pnw #pnwbc #pnwonderland - 7 hours ago

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🐣🌷Happy Easter and much appreciation to all my clients ... as you let me make your #dreams come true , you enable me to experience the fruition of my dreams too😁!... Cheers 🥂 to #dreammaking #dreammaker
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. #tiptoethroughthetulips #yellow #blooms @spring #flowers #farmland #saanichpeninsula #yyj #victoriabc #vicbc #brentwoodbay #deepcove #northsaanich #sidneybc #vancouverisland #islandlife ....
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#sookebc #tofino #ucluelet #cowichan #juandefuca #eastsooke #shirleybc #westcoast #pacificrim @surf #paris #newyork #california

Happy Easter and much appreciation to all my clients ... as you let me make your #dreams come true , you enable me to experience the fruition of my dreams too!... Cheers 🥂 to #dreammaking #dreammaker ... ..... ..... . #tiptoethroughthetulips #yellow #blooms @spring #flowers #farmland #saanichpeninsula #yyj #victoriabc #vicbc #brentwoodbay #deepcove #northsaanich #sidneybc #vancouverisland #islandlife .... .... .... .... .... #sookebc #tofino #ucluelet #cowichan #juandefuca #eastsooke #shirleybc #westcoast #pacificrim @surf #paris #newyork #california - 7 hours ago

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Fresh line caught local halibut arrived today, it's almost Mylee’s size!❤️

Fresh line caught local halibut arrived today, it's almost Mylee’s size!️ - 9 hours ago

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#cowichanvalley #duncan #vibetribe #healers #meditation #cowichan #reiki #workshops #health #healing #mindfulness #may #june #thirdannual

#cowichanvalley #duncan #vibetribe #healers #meditation #cowichan #reiki #workshops #health #healing #mindfulness #may #june #thirdannual - 9 hours ago

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Get your tickets now! Only a week@to go! #duc #ducksunlimited #duncan #cowichanvalley #cowichan #winnerwinnerchickendinner #duncanmeadows #duncanmeadowsgolfcourse #conservation

Get your tickets now! Only a week@to go! #duc #ducksunlimited #duncan #cowichanvalley #cowichan #winnerwinnerchickendinner #duncanmeadows #duncanmeadowsgolfcourse #conservation - 10 hours ago

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Happy hikers!

Happy hikers! - 11 hours ago

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Good Friday with a good boy 🐶

Good Friday with a good boy - 11 hours ago

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Public notice ! Our beloved suspension bridge is going to have some work done starting next week. #cowichan #brightangelpark #suspensionbridge @cowichantourism #hikecowichanvalley

Public notice ! Our beloved suspension bridge is going to have some work done starting next week. #cowichan #brightangelpark #suspensionbridge @cowichantourism #hikecowichanvalley - 12 hours ago

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It’s Fun Fact Friday! 🤗
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Today’s fun facts are all about clay. Kaolin and French Green clay to be exact.
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•Kaolin clay is named after the Chinese locality "Kauling" or "Kao-ling" meaning high ridge. It is the name of a hill near Yaochao Fu, mainland China, where clay was mined centuries ago.
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•Kaolin is a soft, white plastic clay consisting of a loose aggregation of randomly oriented stacks of kaolinite flakes.
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•It is used in pottery, the health and beauty industry, paint and even in some paper products.
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•When taken internally it’s helpful with ulcers, sores, swelling, diarrhea and has the potential to improve conditions like IBS and leaky gut. *talk with a professional before consuming*
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•For beauty purposes Kaolin clay cleanses and detoxifies skin, helps with oil, exfoliates and stimulates the skin while being very gentle. .

French Green Clay:
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•is sometimes called Sea Clay. It is one of the most effective, and most commonly used mineral skin clays found in the world. Some say it’s majestic!
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•is a type of mineral clay valued for its highly absorbent properties.
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•French Green clay is also known as Illite.
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•it is a bio-mineral, composed of both decomposed plant material and trace minerals such as calcium, aluminum, magnesium, silica, phosphorous, copper and zinc.
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•French green clay is beneficial in removing impurities and tightening the pores, toning the skin, exfoliating dead skin cells and reducing inflammation in acne. It can also be used as a full-body treatment to soften dry, rough skin.
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Happy Friday & Happy Good Friday!  We hope you have an amazing Easter weekend ☀️
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#frenchgreenclay#kalolinclay #duncanbc#supplements#wellness#naturalhealth#canadian#canada#bc#vitamins#cowichan#cowichanvalley#naturalmedicine#clean#supportlocalbusiness#healthandwellness#fitness#organic#nongmo#plantbased#nourish#heal#love#canadaproud#wearecanadian#ilovecowichan#healthiswellness

It’s Fun Fact Friday! 🤗 . Today’s fun facts are all about clay. Kaolin and French Green clay to be exact. . •Kaolin clay is named after the Chinese locality "Kauling" or "Kao-ling" meaning high ridge. It is the name of a hill near Yaochao Fu, mainland China, where clay was mined centuries ago. . •Kaolin is a soft, white plastic clay consisting of a loose aggregation of randomly oriented stacks of kaolinite flakes. . •It is used in pottery, the health and beauty industry, paint and even in some paper products. . •When taken internally it’s helpful with ulcers, sores, swelling, diarrhea and has the potential to improve conditions like IBS and leaky gut. *talk with a professional before consuming* . •For beauty purposes Kaolin clay cleanses and detoxifies skin, helps with oil, exfoliates and stimulates the skin while being very gentle. . French Green Clay: . •is sometimes called Sea Clay. It is one of the most effective, and most commonly used mineral skin clays found in the world. Some say it’s majestic! . •is a type of mineral clay valued for its highly absorbent properties. . •French Green clay is also known as Illite. . •it is a bio-mineral, composed of both decomposed plant material and trace minerals such as calcium, aluminum, magnesium, silica, phosphorous, copper and zinc. . •French green clay is beneficial in removing impurities and tightening the pores, toning the skin, exfoliating dead skin cells and reducing inflammation in acne. It can also be used as a full-body treatment to soften dry, rough skin. . Happy Friday & Happy Good Friday! We hope you have an amazing Easter weekend ️ . #frenchgreenclay #kalolinclay #duncanbc #supplements #wellness #naturalhealth #canadian #canada #bc #vitamins #cowichan #cowichanvalley #naturalmedicine #clean #supportlocalbusiness #healthandwellness #fitness #organic #nongmo #plantbased #nourish #heal #love #canadaproud #wearecanadian #ilovecowichan #healthiswellness - 12 hours ago

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Checking out the dock for our new boat...
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Who's making all the smoke across the lake @rebeccajoystudios ????
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#LakeCowichan #TheCabinCollection #LakeLife #Cowichan #BoatLife #Yamaha212x

Checking out the dock for our new boat... . Who's making all the smoke across the lake @rebeccajoystudios ???? . #LakeCowichan #TheCabinCollection #LakeLife #Cowichan #BoatLife #Yamaha212x - 12 hours ago

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🌴 OUR SPRING COLLECTION IS HERE! 🌿Did you know... Our new lineup is 100% Canadian sourced materials. That includes the tees (made from super soft, sustainable bamboo), the hang tags, the materials & marketing? Respect your earth 🌳 Check out our full inventory of product on our Facebook store or website! #pnw #nwc #vancouverisland #bamboo #bambootees #graphictees #cowichan #southerngulfislands #sustainablefashion

OUR SPRING COLLECTION IS HERE! Did you know... Our new lineup is 100% Canadian sourced materials. That includes the tees (made from super soft, sustainable bamboo), the hang tags, the materials & marketing? Respect your earth 🌳 Check out our full inventory of product on our Facebook store or website! #pnw #nwc #vancouverisland #bamboo #bambootees #graphictees #cowichan #southerngulfislands #sustainablefashion - 13 hours ago

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From Campers Gracie and Kuma, and all of us at Camp Yellow Dog...⁣
Happy Easter! 🐥
_________________________________________________#blacklabs #troublemakers #peasandcarrots #weechickies #familyties #lovebugs #playtime #somebunnylovesyou #Easterweekend #250 #hoptoit #getoutside #offonanadventure #BC #happycampers #countryboarding #doghotel #wideopenspaces #greenacres #deluxesuites  #hikesincluded #CampYellowDog #exploreBC #VancouverIslanddogs #exploreVI #Cowichan

⁣ From Campers Gracie and Kuma, and all of us at Camp Yellow Dog...⁣ Happy Easter! _________________________________________________#blacklabs #troublemakers #peasandcarrots #weechickies #familyties #lovebugs #playtime #somebunnylovesyou #Easterweekend #250 #hoptoit #getoutside #offonanadventure #BC #happycampers #countryboarding #doghotel #wideopenspaces #greenacres #deluxesuites #hikesincluded #CampYellowDog #exploreBC #VancouverIslanddogs #exploreVI #Cowichan - 13 hours ago

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Viernes Santo #cowichan #vancouverisland #велосипеды #cyclinglife #христос #semanasanta #heisrisen

Viernes Santo #cowichan #vancouverisland #велосипеды #cyclinglife #христос #semanasanta #heisrisen - 14 hours ago

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Early in the morning

https://www.gofundme.com/we-are-homesick-wir-haben-heimweh

We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme

#Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help

Early in the morning https://www.gofundme.com/we-are-homesick-wir-haben-heimweh We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme #Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help - 15 hours ago

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🚧 project demon under way 🚧 stay tuned for updates as the project goes on! #csncowichancollision

project demon under way stay tuned for updates as the project goes on! #csncowichancollision - 16 hours ago

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Registrations are rolling in for the Finlayson Arm 28k, 50k and 100k this September. Are you registered?
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www.coastlineendurancerunning.com (link in bio)
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Photo by Matt Cecill Visuals (@matt.cecill)
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#coastlineendurance #finlaysonarm50 #finlaysonarm100 #finlaysonarm100k #finlaysonarm28k #yyjrun #yyj #trailrunner #trailrunning #trailrun #trailruns #running #run #ultrarunning #ultramarathon #vitrs #nanaimobc #cowichan #victoriabc #explorebc #bcparks #explorevictoria #explorevancouverisland #explorevi #runvi #strava #stravarun #finlaysonarm50k #finlaysonarm28 #runnersofthewild

Registrations are rolling in for the Finlayson Arm 28k, 50k and 100k this September. Are you registered? . www.coastlineendurancerunning.com (link in bio) . Photo by Matt Cecill Visuals (@matt.cecill ) . #coastlineendurance #finlaysonarm50 #finlaysonarm100 #finlaysonarm100k #finlaysonarm28k #yyjrun #yyj #trailrunner #trailrunning #trailrun #trailruns #running #run #ultrarunning #ultramarathon #vitrs #nanaimobc #cowichan #victoriabc #explorebc #bcparks #explorevictoria #explorevancouverisland #explorevi #runvi #strava #stravarun #finlaysonarm50k #finlaysonarm28 #runnersofthewild - 16 hours ago

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Good morning Cowichan! We are open all weekend from 11-2 and 5-9!  Come enjoy the long weekend, fingers crossed for some sun 🌞😁 #cowichan #cowichanvalley #longweekend #longweekends #longweekendvibes #goodfriday #localbusiness #localfood #lunch #brunch #dinner #dinnerideas

Good morning Cowichan! We are open all weekend from 11-2 and 5-9! Come enjoy the long weekend, fingers crossed for some sun 🌞 #cowichan #cowichanvalley #longweekend #longweekends #longweekendvibes #goodfriday #localbusiness #localfood #lunch #brunch #dinner #dinnerideas - 16 hours ago

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#peartree #blossoms #spring #blooms #blooming #farmhouse #red #yyj #victoriabc #vicbc #view #westcoast #vanisle #farmlife #vancouverisland .... ...
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#tofino #ucluelet #newyork #california #nanaimo #cowichan #sookebc #sidney #brentwoodbay #saanich #juandefuca #surf  #rich #famous #luxury

#peartree #blossoms #spring #blooms #blooming #farmhouse #red #yyj #victoriabc #vicbc #view #westcoast #vanisle #farmlife #vancouverisland .... ... .... ... ... ... #tofino #ucluelet #newyork #california #nanaimo #cowichan #sookebc #sidney #brentwoodbay #saanich #juandefuca #surf #rich #famous #luxury - 17 hours ago

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Tour season is finally here!  We will be doing tours from May to September on Mondays, Tuesdays and Wednesdays - times are flexible.  Please email homeforhooves@gmail.com to book your tour:) #homeforhooves #pigsofinstagram #farmsanctuary #potbellypig #vancouverisland #cowichan #vancouvervegans #victoriavegans #eatfigsnotpigs #meatfree #animal #askmewhereigetmyprotein

Tour season is finally here! We will be doing tours from May to September on Mondays, Tuesdays and Wednesdays - times are flexible. Please email homeforhooves@gmail.com to book your tour:) #homeforhooves #pigsofinstagram #farmsanctuary #potbellypig #vancouverisland #cowichan #vancouvervegans #victoriavegans #eatfigsnotpigs #meatfree #animal #askmewhereigetmyprotein - 18 hours ago

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This outfit screams Easter Sunday attire! Come snag it. We are open today 11-4! #sundaybest #goodfriday #thirdaddition

This outfit screams Easter Sunday attire! Come snag it. We are open today 11-4! #sundaybest #goodfriday #thirdaddition - 18 hours ago

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Who can relate??? 🙃

#Repost @coordinatedchaosdesigns
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Life with boys... <3⁣
Working on new items to bring to the Hello Spring Market in Nanaimo May 4th!⁣
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#etsycanada #handmade #vanisle #cowichan #shoplocal #cowichanvalley #vancouverisland #dirtandnoise #hellospring #nanaimo #makersgonnamake #dirtandworms #lifewithboys #boyslife #kidsfashion
#islandcraftedmaker #lifewithboys #boymom #momlife #dadlife #boysanddirt #islandboy #vanislemade #madeonvancouverisland #clothinggraphics

Who can relate??? 🙃 #Repost @coordinatedchaosdesigns • • • • • Life with boys... <3⁣ Working on new items to bring to the Hello Spring Market in Nanaimo May 4th!⁣ .⁣ .⁣ #etsycanada #handmade #vanisle #cowichan #shoplocal #cowichanvalley #vancouverisland #dirtandnoise #hellospring #nanaimo #makersgonnamake #dirtandworms #lifewithboys #boyslife #kidsfashion #islandcraftedmaker #lifewithboys #boymom #momlife #dadlife #boysanddirt #islandboy #vanislemade #madeonvancouverisland #clothinggraphics - 18 hours ago

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#cowichan #eagles #tbirds

#cowichan #eagles #tbirds - 19 hours ago

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@chemainustheatre  thank you for the laughs  @bestwesternpluschemain a must see! @hellobc @cowichantourism #cowichan #theatre  @chemainusvisitorcentre  One of our favourites!

@chemainustheatre thank you for the laughs @bestwesternpluschemain a must see! @hellobc @cowichantourism #cowichan #theatre @chemainusvisitorcentre One of our favourites! - 19 hours ago

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Fin and in! Buttercup’s back in business 💋 @popupadventures

Fin and in! Buttercup’s back in business @popupadventures - 20 hours ago

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🦄💕
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#cowichanvalley #cowichan #cobblehill #duncan #shawniganlake #unicorncake #cakedecorator #caker #ilovemyjob

🦄 . . . . . #cowichanvalley #cowichan #cobblehill #duncan #shawniganlake #unicorncake #cakedecorator #caker #ilovemyjob - 21 hours ago

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#Duncan , #CobbleHill, #B.C

https://www.gofundme.com/we-are-homesick-wir-haben-heimweh

We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme

#Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help

#Duncan , #CobbleHill , #B .C https://www.gofundme.com/we-are-homesick-wir-haben-heimweh We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme #Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help - 1 day ago

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#Duncan , #CobbleHill , B.C

https://www.gofundme.com/we-are-homesick-wir-haben-heimweh

We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme

#Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help

#Duncan , #CobbleHill , B.C https://www.gofundme.com/we-are-homesick-wir-haben-heimweh We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme #Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help - 1 day ago

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https://www.gofundme.com/we-are-homesick-wir-haben-heimweh

We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme

#Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help

https://www.gofundme.com/we-are-homesick-wir-haben-heimweh We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme #Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help - 1 day ago

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Life with boys... <3⁣
Working on new items to bring to the Hello Spring Market in Nanaimo May 4th!⁣
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#etsycanada #handmade #vanisle #cowichan #shoplocal #cowichanvalley #vancouverisland #dirtandnoise #hellospring #nanaimo #makersgonnamake #dirtandworms #lifewithboys #boyslife #kidsfashion

Life with boys... <3⁣ Working on new items to bring to the Hello Spring Market in Nanaimo May 4th!⁣ .⁣ .⁣ #etsycanada #handmade #vanisle #cowichan #shoplocal #cowichanvalley #vancouverisland #dirtandnoise #hellospring #nanaimo #makersgonnamake #dirtandworms #lifewithboys #boyslife #kidsfashion - 1 day ago

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The very pixie-ish @jessielyn0627 running around off trail, here on a tree trunk. #nikon #vancouverisland

The very pixie-ish @jessielyn0627 running around off trail, here on a tree trunk. #nikon #vancouverisland - 1 day ago

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📍 Bright Angel Regional Park. Did you know that Cowichan has its own suspension bridge? Bright Angel Regional Park is the perfect place to explore and snap an epic photo along the way. 📸: @wisteria_voyage #ExploreCowichan #westcoastadventure #cowichanvalley #cowichan #explorevancouverisland #suspensionbridge

Bright Angel Regional Park. Did you know that Cowichan has its own suspension bridge? Bright Angel Regional Park is the perfect place to explore and snap an epic photo along the way. 📸: @wisteria_voyage #ExploreCowichan #westcoastadventure #cowichanvalley #cowichan #explorevancouverisland #suspensionbridge - 1 day ago

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Sage is growing like crazy in the garden right now🌱

Sage is growing like crazy in the garden right now - 1 day ago

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Introducing... The "Ricky" Board.⁣
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Trailer Park Boys fans, what is your favorite Ricky quote? Let me know in the comments!⁣
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"I'm not a pessimist, I'm an optometrist." 😂⁣
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#trailerparkboys #rickyquotes #crib #mycitycrib #instacrib #picoftheday #wood #instawood #woodwork #woodworker #handmade #madeincanada #420 #cribbage #instacool #games #canada #shoplocal #supportlocal #artisan #explorebc #vanisle #smallbusiness #local #locallymade #yyj #nanaimo #cowichan #swed #citycrib

Introducing... The "Ricky" Board.⁣ .⁣ Trailer Park Boys fans, what is your favorite Ricky quote? Let me know in the comments!⁣ .⁣ "I'm not a pessimist, I'm an optometrist." ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #trailerparkboys #rickyquotes #crib #mycitycrib #instacrib #picoftheday #wood #instawood #woodwork #woodworker #handmade #madeincanada #420 #cribbage #instacool #games #canada #shoplocal #supportlocal #artisan #explorebc #vanisle #smallbusiness #local #locallymade #yyj #nanaimo #cowichan #swed #citycrib - 1 day ago

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We’ve got another new item in store: SugaVida! The only sweetener that is a superfood.
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Harvested from the blossom of the Palmyra Tree, it is rich in B Vitamins (it’s the only known bioavailable plant-based source of Vitamin B12 found in nature).
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 SugaVida contains over 15 other essential vitamins and minerals and has a low glycemic index of 40. It’s both alkaline and alkalizing too!
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It tastes great and goes a long way...use 50% less than sugar to get great tasting sweets and treats.
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SugaVida is perfect for vegans, diabetics and for anyone craving some extra sweetness in their lives 💕
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@sugavida_living .
#duncanbc#supplements#wellness#naturalhealth#canadian#canada#bc#vitamins#cowichan#cowichanvalley#naturalmedicine#clean#supportlocalbusiness#healthandwellness#fitness#organic#nongmo#plantbased#nourish#heal#love#canadaproud#wearecanadian#ilovecowichan#healthiswellness

We’ve got another new item in store: SugaVida! The only sweetener that is a superfood. . Harvested from the blossom of the Palmyra Tree, it is rich in B Vitamins (it’s the only known bioavailable plant-based source of Vitamin B12 found in nature). . SugaVida contains over 15 other essential vitamins and minerals and has a low glycemic index of 40. It’s both alkaline and alkalizing too! . It tastes great and goes a long way...use 50% less than sugar to get great tasting sweets and treats. . SugaVida is perfect for vegans, diabetics and for anyone craving some extra sweetness in their lives . @sugavida_living . #duncanbc #supplements #wellness #naturalhealth #canadian #canada #bc #vitamins #cowichan #cowichanvalley #naturalmedicine #clean #supportlocalbusiness #healthandwellness #fitness #organic #nongmo #plantbased #nourish #heal #love #canadaproud #wearecanadian #ilovecowichan #healthiswellness - 1 day ago

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#COWICHAN Community Save the date! May 24th Q of A School hosting Around the World Fun Fair 🌎  The whole community is invited!  Enjoy silent auction, tons of family fun activities for all ages! Kicks off at 5pm and runs till 8pm! And come hungry as their will be food trucks on site #qofa #cowichanvalley #familyfunfair #duncanbc #communityevent

#COWICHAN Community Save the date! May 24th Q of A School hosting Around the World Fun Fair 🌎 The whole community is invited! Enjoy silent auction, tons of family fun activities for all ages! Kicks off at 5pm and runs till 8pm! And come hungry as their will be food trucks on site #qofa #cowichanvalley #familyfunfair #duncanbc #communityevent - 1 day ago

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Finished a batch of Easter string art crafts for the Annual Easter Fair at The HUB at Cowichan Station, Sunday April 21st 9am-1pm. 90 of the Bunny pieces for kids of all ages to make at the Fair. Herman, Chris and I also made 40+ bird feeders that you can build and take home, proceeds will go directly to the Cowichan Community Workshop renovation project. Hope to see you there!! #thehubatcowichanstation #cowichan #cowichanvalley #community #woodworkshop #woodworking #volunteer #easterevent #funfair #family #familyfun

Finished a batch of Easter string art crafts for the Annual Easter Fair at The HUB at Cowichan Station, Sunday April 21st 9am-1pm. 90 of the Bunny pieces for kids of all ages to make at the Fair. Herman, Chris and I also made 40+ bird feeders that you can build and take home, proceeds will go directly to the Cowichan Community Workshop renovation project. Hope to see you there!! #thehubatcowichanstation #cowichan #cowichanvalley #community #woodworkshop #woodworking #volunteer #easterevent #funfair #family #familyfun - 1 day ago

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Next we tasted another Quill this time a Pinot Gris @bluegrousewines

Next we tasted another Quill this time a Pinot Gris @bluegrousewines - 1 day ago

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New Listing: 6264 Ambleside Place, Duncan BC. $749,000.00
Welcome to your own personal paradise in Maple Bay. This gorgeous sprawling 2108 sq ft rancher rests on a captivating & private 0.94 acre lot complete w/ oversize double garage, RV parking, extensive landscaping and future opportunity to subdivide – buyer to verify. Positioned to capture the views and situated on a no thru road, this spacious home & location will work for families & retirees alike. As soon as you enter this home, you feel like you are at home. The inviting functional floor plan consists of a formal living area w/fireplace, formal dining w/french doors to patio, and an open concept living/dining/kitchen area w/ vaulted ceilings & a wall of glass doors/windows overlooking the exquisite yard. Continue down the hall to find the laundry room, office space, main bath & 3 bedrooms including the master. The master bedroom is sure to please with its ensuite, walk-in closet, garden views, and access to the yard & covered hot tub area. Too much to list, full details available.
Bedrooms: 3
Bathrooms: 2
Garage Spaces: 2
Sq/Ft: 2108
Acre: 0.94
Year Built: 1985

#realtor #realestate #rayltor #raylestate #agent #broker #listing #forsale #home #duncan #maplebay #cowichan #cowichanvalley #vancouverisland #letsmakeadeal #realestateagent #bc

New Listing: 6264 Ambleside Place, Duncan BC. $749,000.00 Welcome to your own personal paradise in Maple Bay. This gorgeous sprawling 2108 sq ft rancher rests on a captivating & private 0.94 acre lot complete w/ oversize double garage, RV parking, extensive landscaping and future opportunity to subdivide – buyer to verify. Positioned to capture the views and situated on a no thru road, this spacious home & location will work for families & retirees alike. As soon as you enter this home, you feel like you are at home. The inviting functional floor plan consists of a formal living area w/fireplace, formal dining w/french doors to patio, and an open concept living/dining/kitchen area w/ vaulted ceilings & a wall of glass doors/windows overlooking the exquisite yard. Continue down the hall to find the laundry room, office space, main bath & 3 bedrooms including the master. The master bedroom is sure to please with its ensuite, walk-in closet, garden views, and access to the yard & covered hot tub area. Too much to list, full details available. Bedrooms: 3 Bathrooms: 2 Garage Spaces: 2 Sq/Ft: 2108 Acre: 0.94 Year Built: 1985 #realtor #realestate #rayltor #raylestate #agent #broker #listing #forsale #home #duncan #maplebay #cowichan #cowichanvalley #vancouverisland #letsmakeadeal #realestateagent #bc - 1 day ago

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@cfmoto_canada ZForce 1000 start up. Do you guys like the sound👂👂??

@cfmoto_canada ZForce 1000 start up. Do you guys like the sound?? - 1 day ago

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Delicious! @fernwoodpizzacompany

Delicious! @fernwoodpizzacompany - 1 day ago

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Winter came, winter went.  We survived the White Walkers, and spring has finally begun to reward us for our resilience.  First offerings: stinging nettles and rhubarb, pictured in this brand-spanking new dessert.  Rhubarb crumble (rhubarb poached in Westholme green tea @westholme_teafarm ginger-oat crumble, minty nettle ice cream). Available from now until Mother Nature gives us some strawberries to work with!!

Winter came, winter went. We survived the White Walkers, and spring has finally begun to reward us for our resilience. First offerings: stinging nettles and rhubarb, pictured in this brand-spanking new dessert. Rhubarb crumble (rhubarb poached in Westholme green tea @westholme_teafarm ginger-oat crumble, minty nettle ice cream). Available from now until Mother Nature gives us some strawberries to work with!! - 1 day ago

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✨SALE ✨We are clearing out some of our inventory because we have NEW STOCK now in the store! #sale #cowichanvalley #cowichan #furnituresale #whippletree #whippletreejunction

SALE We are clearing out some of our inventory because we have NEW STOCK now in the store! #sale #cowichanvalley #cowichan #furnituresale #whippletree #whippletreejunction - 1 day ago

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Last minute Easter gifts. No problem! We have a great selection of these awesome #vintage toys! #slinky #dominos #thirdaddition

Last minute Easter gifts. No problem! We have a great selection of these awesome #vintage toys! #slinky #dominos #thirdaddition - 1 day ago

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The outstanding beauty of nature always amazing me. I feel very fortunate to be alive and conscious enough to be able to appreciate the world at all scales. #vanisle #macro #vanisletrue #vanislelife #vanislewild #pnwonderland #cowichanvalleyphotographer #cowichan #cowichanvalley #natureisbeautiful #explorenature #seenature #bigandsmall #greatoutdoors #naturedesign #softandsubtle #explorechemainus

The outstanding beauty of nature always amazing me. I feel very fortunate to be alive and conscious enough to be able to appreciate the world at all scales. #vanisle #macro #vanisletrue #vanislelife #vanislewild #pnwonderland #cowichanvalleyphotographer #cowichan #cowichanvalley #natureisbeautiful #explorenature #seenature #bigandsmall #greatoutdoors #naturedesign #softandsubtle #explorechemainus - 1 day ago

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A rework of one of our best sellers.. This tee captures our #pnw pocket of the world in this clean & simple design. No matter where you live on our magnificent coast, this tee is an ode to where we live. 🙏🤘#vancouverisland #southerngulfislands #vanislelife #nwc #westcoastbestcoast #lovewhereyouare #handmade #graphictees #cowichan #victoriabc #nanaimobc #campbellriverbc #tofino

A rework of one of our best sellers.. This tee captures our #pnw pocket of the world in this clean & simple design. No matter where you live on our magnificent coast, this tee is an ode to where we live. 🤘#vancouverisland #southerngulfislands #vanislelife #nwc #westcoastbestcoast #lovewhereyouare #handmade #graphictees #cowichan #victoriabc #nanaimobc #campbellriverbc #tofino - 1 day ago

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2019 Honda Pilot Black Edition Sale Price $54,190 🚙 Engine 3.5L V-6 cyl • SUV • All-wheel Drive • Visit Discovery Honda in the beautiful #cowichanvalley 6466 Bell McKinnon Rd Duncan or Call Us 1-888-814-8751 #discoveryhonda #cowichan #honda #hondadealership #hondapilot #savings

2019 Honda Pilot Black Edition Sale Price $54,190 Engine 3.5L V-6 cyl • SUV • All-wheel Drive • Visit Discovery Honda in the beautiful #cowichanvalley 6466 Bell McKinnon Rd Duncan or Call Us 1-888-814-8751 #discoveryhonda #cowichan #honda #hondadealership #hondapilot #savings - 2 days ago

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Happy Easter to our families, coworkers, and clients. We will be closed for the Easter Weekend, and back at it, Tuesday morning.

#easter #easter2019 #goodfriday #familybusiness #onebigfamily #seniorservices #seniorcitizens #newwestminster #burnaby #coquitlam #surrey #whiterock #mapleridge #abbotsford #chilliwack #aggasiz #aldergrove #langley #victoria #nanaimo #ladysmith #cowichan #chilliwackbusiness

Happy Easter to our families, coworkers, and clients. We will be closed for the Easter Weekend, and back at it, Tuesday morning. #easter #easter2019 #goodfriday #familybusiness #onebigfamily #seniorservices #seniorcitizens #newwestminster #burnaby #coquitlam #surrey #whiterock #mapleridge #abbotsford #chilliwack #aggasiz #aldergrove #langley #victoria #nanaimo #ladysmith #cowichan #chilliwackbusiness - 2 days ago

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It’s a wet and grey type of day here on the West Coast ☔️ Dreaming about sunny days with some help from Red Dragon Rose @enricowinery 🍷 What’s better than one glass of rose.....hmmm TWO! Cheers! 🥂.
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#saltspring #rose #roseallday #wineoclock #cheers #wine #bcwine #instawine #eatdrinkbc #britishcolumbiawine #vino #shawnigan #cowichanbay #timeforwine #rainyday #drinkup #buybc #cowichan #explorevancouverisland #westcoast #winelover #winery #bcwinery #rosewine🍷 #winerose #rosewine #pinotnoir #pinotnoirday

It’s a wet and grey type of day here on the West Coast ️ Dreaming about sunny days with some help from Red Dragon Rose @enricowinery What’s better than one glass of rose.....hmmm TWO! Cheers! 🥂. . . . . . . . . . . . . #saltspring #rose #roseallday #wineoclock #cheers #wine #bcwine #instawine #eatdrinkbc #britishcolumbiawine #vino #shawnigan #cowichanbay #timeforwine #rainyday #drinkup #buybc #cowichan #explorevancouverisland #westcoast #winelover #winery #bcwinery #rosewine #winerose #rosewine #pinotnoir #pinotnoirday - 2 days ago

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First wine tasted @bluegrousewines a delicate wine in taste and colour, subtle flavours of strawberry. Would love to pair this with milder cheeses and light fare. Can’t wait for patio time!

First wine tasted @bluegrousewines a delicate wine in taste and colour, subtle flavours of strawberry. Would love to pair this with milder cheeses and light fare. Can’t wait for patio time! - 2 days ago

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Little monkeys over for daycare and sleepovers!

Little monkeys over for daycare and sleepovers! - 2 days ago

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Remy hard at work today!

#officedog #cowichan #downtownduncan #duncanbc #cowichanvalley #diversability #workinghard

Remy hard at work today! #officedog #cowichan #downtownduncan #duncanbc #cowichanvalley #diversability #workinghard - 2 days ago

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We recently donated a laptop to the Cowichan Family Life. “ERA, thank you for the laptop donation to CFLA!” said a representative from Cowichan Family Life. This is a picture of the president at their recent board meeting.  The laptop will be used by their executive director in the daily tasks of the association.
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#laptop #donation #era #happy #cowichan

We recently donated a laptop to the Cowichan Family Life. “ERA, thank you for the laptop donation to CFLA!” said a representative from Cowichan Family Life. This is a picture of the president at their recent board meeting. The laptop will be used by their executive director in the daily tasks of the association. • • • • • #laptop #donation #era #happy #cowichan - 2 days ago

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🐣 Let’s talk turkey folks! We’ve got a few left for Easter so come on down and grab one before they’re gone!  Free range, hormone free antibiotic free BC turkeys from @rossdownfarms !
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#turkey #rossdownfarms #easterdinner #turkeydinner #greatgreensfarmmarket #fromfarmtofork #millbay #cobblehill #cobblehillbc #cowichan #cowichanbay #cowichanvalley #duncan #langford #colwood #shawnigan #chemainus #crofton #yyj #victoria #localveggies #shawniganlake

Let’s talk turkey folks! We’ve got a few left for Easter so come on down and grab one before they’re gone! Free range, hormone free antibiotic free BC turkeys from @rossdownfarms ! . . . #turkey #rossdownfarms #easterdinner #turkeydinner #greatgreensfarmmarket #fromfarmtofork #millbay #cobblehill #cobblehillbc #cowichan #cowichanbay #cowichanvalley #duncan #langford #colwood #shawnigan #chemainus #crofton #yyj #victoria #localveggies #shawniganlake - 2 days ago

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When this family asked me to do a family portrait, I didn’t know what they hand in mind when they said they wanted it “wintery”. Take advantage of snow when you got it❄️but I’m so happy it’s almost summer. #snowwhite #snowballfight #snowballfights #vanisle #cowichanvalleyphotographer #snowday #snowportrait #snowportraits #getoutside #getoutdoors #snowflakes❄️ #vanisletrue #vanislelife #westcoastwinter #cowichanvalley #cowichan

When this family asked me to do a family portrait, I didn’t know what they hand in mind when they said they wanted it “wintery”. Take advantage of snow when you got it️but I’m so happy it’s almost summer. #snowwhite #snowballfight #snowballfights #vanisle #cowichanvalleyphotographer #snowday #snowportrait #snowportraits #getoutside #getoutdoors #snowflakes #vanisletrue #vanislelife #westcoastwinter #cowichanvalley #cowichan - 2 days ago

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Seawitch collection )0(

Ive been loving creating all these pieces with my horded shell collection ! 
A wee shell with a pentacle and silver chain -15 
#seawitch #seagoddess #naturaljewlery #beach #beachjewlery #shell #natural #witch #wicca #artist #jewlery #necklace #wicaajewlery #pentacle #star #shopcowichan #local #cowichan #sagecreations 
#allthehashtags

Seawitch collection )0( Ive been loving creating all these pieces with my horded shell collection ! A wee shell with a pentacle and silver chain -15 #seawitch #seagoddess #naturaljewlery #beach #beachjewlery #shell #natural #witch #wicca #artist #jewlery #necklace #wicaajewlery #pentacle #star #shopcowichan #local #cowichan #sagecreations #allthehashtags - 2 days ago

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🍷 the long weekends almost here!! Just a couple more cakes today and I’m off on birthday holidays till Tuesday🤗
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#cowichanvalley #cowichan #cobblehill #shawniganlake #duncan #vancouverisland #vanisle #spiltwinecake #dripcake #cakedecorator #ilovemyjob #caker

the long weekends almost here!! Just a couple more cakes today and I’m off on birthday holidays till Tuesday🤗 . . . . . #cowichanvalley #cowichan #cobblehill #shawniganlake #duncan #vancouverisland #vanisle #spiltwinecake #dripcake #cakedecorator #ilovemyjob #caker - 2 days ago

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Spring 😊. On wildwood ❤️.

Spring . On wildwood ️. - 2 days ago

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Some guests enjoying a meal in one of our dining rooms. It's really a pleasure serving our fantastic community ❤️

Some guests enjoying a meal in one of our dining rooms. It's really a pleasure serving our fantastic community ️ - 2 days ago

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New at Xtendrentals.com.
Deere 204K wheel loader.
Load trucks or move product quick.
Also has quick release attachment.
All bobcat attachments will fit.
Rental must be booked a minimum 4 days in advance as this unit is our primary gravel/mulch mart machine.
250-924-2024
Only available for max 3 day rents.
No long terms on this unit unless it’s September to February 
#xtendrentals #xtendsafety #ladysmithbc #duncanbc #bobcatequipment #johndeere #skidsteer #skidsteerloader #tracks #movingdirt #excavation #digging #hobbyfarm #cowichanvalley #cowichan #cowichanbay #cowichanlake #lakecowichan #cowichanvalleybc #duncanbc #rentalequipment #machinery

New at Xtendrentals.com. Deere 204K wheel loader. Load trucks or move product quick. Also has quick release attachment. All bobcat attachments will fit. Rental must be booked a minimum 4 days in advance as this unit is our primary gravel/mulch mart machine. 250-924-2024 Only available for max 3 day rents. No long terms on this unit unless it’s September to February #xtendrentals #xtendsafety #ladysmithbc #duncanbc #bobcatequipment #johndeere #skidsteer #skidsteerloader #tracks #movingdirt #excavation #digging #hobbyfarm #cowichanvalley #cowichan #cowichanbay #cowichanlake #lakecowichan #cowichanvalleybc #duncanbc #rentalequipment #machinery - 2 days ago

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New at Xtend: full load 331G Tracked skid steer loader.
This thing is an awesome beast.
Rent it at 250-924-2024
XtendRentals.com

#xtendrentals #xtendsafety #ladysmithbc #duncanbc #bobcatequipment #johndeere #skidsteer #skidsteerloader #tracks #movingdirt #excavation #digging #hobbyfarm #cowichanvalley #cowichan #cowichanbay #cowichanlake #lakecowichan #cowichanvalleybc #duncanbc #rentalequipment #machinery

New at Xtend: full load 331G Tracked skid steer loader. This thing is an awesome beast. Rent it at 250-924-2024 XtendRentals.com #xtendrentals #xtendsafety #ladysmithbc #duncanbc #bobcatequipment #johndeere #skidsteer #skidsteerloader #tracks #movingdirt #excavation #digging #hobbyfarm #cowichanvalley #cowichan #cowichanbay #cowichanlake #lakecowichan #cowichanvalleybc #duncanbc #rentalequipment #machinery - 2 days ago

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This amazingly large tulip made me pause!  So beautiful.  @victoriaconferencecentre #tulip #cityofgardens

This amazingly large tulip made me pause! So beautiful. @victoriaconferencecentre #tulip #cityofgardens - 2 days ago

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Don’t mind if I do! 😋 great way to end the work day, delicious endive salad and a glass of red!  #duncan #cowichan #cowichanvalley #downtownduncan #dinner #greatwaytoendtheday #redwine #salad #scratchfood #local

Don’t mind if I do! great way to end the work day, delicious endive salad and a glass of red! #duncan #cowichan #cowichanvalley #downtownduncan #dinner #greatwaytoendtheday #redwine #salad #scratchfood #local - 2 days ago

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Bucolic

adjective
-relating to the pleasant aspects of the countryside and country life

noun
-a pastoral poem

#pastoralpoem #bucolic #farmlife #countrylife #cows #cowsinafield #cowsofcowichan #farmsofcowichan #cowichanvalley #cowichan #hellocowichan #vancouverisland #bc #beautifulbc #britishcolumbia #canada 
#MountainSessionsWithAnn
#AnnPerrySmith

#WholeheartedSolutions
#TransformationHealingAbundance
#HealingThroughHiking

Bucolic adjective -relating to the pleasant aspects of the countryside and country life noun -a pastoral poem #pastoralpoem #bucolic #farmlife #countrylife #cows #cowsinafield #cowsofcowichan #farmsofcowichan #cowichanvalley #cowichan #hellocowichan #vancouverisland #bc #beautifulbc #britishcolumbia #canada #MountainSessionsWithAnn #AnnPerrySmith #WholeheartedSolutions #TransformationHealingAbundance #HealingThroughHiking - 2 days ago

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