#coursekiller

601 posts

Sometimes you gotta treat yo self.
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#coursekiller #recovery #bathtime #hideandseek #model #relax #relaxing #prep #connecticut #staywarm

Sometimes you gotta treat yo self. . . . . . . #coursekiller #recovery #bathtime #hideandseek #model #relax #relaxing #prep #connecticut #staywarm - 1 day ago

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Headed to the National Ninja League finals and don't know what shirt you want to compete in? I'll be selling my Course Killer shirts and tanks. These shirts give you +2 to agility and +5 to death avoidance (how else would I be alive right now?) Send me a message if you're interested so I can put aside one for you. Adult and kids sizes available.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #shirt #shirtofpower #bodyprop #NNL #nationalninjaleague

Headed to the National Ninja League finals and don't know what shirt you want to compete in? I'll be selling my Course Killer shirts and tanks. These shirts give you +2 to agility and +5 to death avoidance (how else would I be alive right now?) Send me a message if you're interested so I can put aside one for you. Adult and kids sizes available. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #shirt #shirtofpower #bodyprop #NNL #nationalninjaleague - 3 days ago

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May have traveled to Canada for an OCR party, but I still managed to get some Ninja training in!
📽 @the_diabadass
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #canada #international #NNL #supaninjafit @supaninjafit #MistahDawson

May have traveled to Canada for an OCR party, but I still managed to get some Ninja training in! 📽 @the_diabadass . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #canada #international #NNL #supaninjafit @supaninjafit #MistahDawson - 5 days ago

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I had two good ideas and one bad one (it was only bad because it didn't work out how it was supposed to). Before I was the Course Killer, I was known as Deadpool, due to my homemade costume and my uncanny ability to avoid killing myself. Glad to see I still have those skills.

Really glad @the_diabadass @zachday27 @adam_lats @the_mindful_ninja @leppylucas didn't see me break my neck on this intense training night.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #fail #failfriday #deadpool #save

I had two good ideas and one bad one (it was only bad because it didn't work out how it was supposed to). Before I was the Course Killer, I was known as Deadpool, due to my homemade costume and my uncanny ability to avoid killing myself. Glad to see I still have those skills. Really glad @the_diabadass @zachday27 @adam_lats @the_mindful_ninja @leppylucas didn't see me break my neck on this intense training night. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #fail #failfriday #deadpool #save - 8 days ago

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Unlocked a new skill! This made me feel a lot more comfortable using a figure 4. Thanks for coaching me through it @thekineticninja .
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #figurefour #grip #skillunlocked

Unlocked a new skill! This made me feel a lot more comfortable using a figure 4. Thanks for coaching me through it @thekineticninja . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #figurefour #grip #skillunlocked - 10 days ago

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Sometimes you have a busy day and have time for just one move on a V1.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #rockclimbing #bouldering #dyno #grip #gripstrength #SkipEmIfYouCan

Sometimes you have a busy day and have time for just one move on a V1. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #rockclimbing #bouldering #dyno #grip #gripstrength #SkipEmIfYouCan - 14 days ago

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The Devil's Staircase! 
I'm just glad @rachael.goldstein1 videoed me this time, instead of taking pictures.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #upperbody #grip #gripstrength #holdontight #devilwentdowntomaryland @alternate_routes

The Devil's Staircase! I'm just glad @rachael.goldstein1 videoed me this time, instead of taking pictures. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #upperbody #grip #gripstrength #holdontight #devilwentdowntomaryland @alternate_routes - 17 days ago

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@the_diabadass still gives me my favorite intros (sound up to hear it). Here's my 2nd place finish at the Ninja Warrior Playground NNL. I had a couple close calls, but was able to save myself from an early exit. It's crazy how much my brain freaked out when it realized my foot wasn't touching the start block at the moment it should have.
📽 @bodyweightless
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #save #competition #podium #silver #stuckit #halloween @ninjawarriorplayground

@the_diabadass still gives me my favorite intros (sound up to hear it). Here's my 2nd place finish at the Ninja Warrior Playground NNL. I had a couple close calls, but was able to save myself from an early exit. It's crazy how much my brain freaked out when it realized my foot wasn't touching the start block at the moment it should have. 📽 @bodyweightless . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #save #competition #podium #silver #stuckit #halloween @ninjawarriorplayground - 19 days ago

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Last comp of the season and I pull out a second place! One move away from first, but this was a good confidence booster for finals. Really fun course, as always!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #podium #boost #silver #comingforgold #competition @ninjawarriorplayground #NNL #nationalninjaleague

Last comp of the season and I pull out a second place! One move away from first, but this was a good confidence booster for finals. Really fun course, as always! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #podium #boost #silver #comingforgold #competition @ninjawarriorplayground #NNL #nationalninjaleague - 20 days ago

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I was trying to go for a run on the Appalachian Trail, but the whole thing was covered in ice! I saw @reallifeninja slide on some ice, and decided to try it for myself. Heel clicks on ice are tough.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #iceskating #appalachiantrail #balance #howdidinotfall #outdoors #ice

I was trying to go for a run on the Appalachian Trail, but the whole thing was covered in ice! I saw @reallifeninja slide on some ice, and decided to try it for myself. Heel clicks on ice are tough. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #iceskating #appalachiantrail #balance #howdidinotfall #outdoors #ice - 21 days ago

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Huge shout out to @honeystinger for hooking me up! I use their products all the time, and always have a couple waffles in my bags. If you haven't tried them yet, I highly recommend them, they're super tasty.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #sponsor #sponsorme #energywaffle #snacks #tasty #fuel #cleanfuel

Huge shout out to @honeystinger for hooking me up! I use their products all the time, and always have a couple waffles in my bags. If you haven't tried them yet, I highly recommend them, they're super tasty. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #sponsor #sponsorme #energywaffle #snacks #tasty #fuel #cleanfuel - 23 days ago

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Leveling up! For a while now, the cliffhanger has been getting inside my head. I wasn't trusting myself, which lead to me not going 100% on each move. Now I trust myself, and it shows! I'm feeling really good right now, mentally and physically, and feel like I'm progressing in the right direction. Not a bad time to be on an uptick with NNL Finals around the corner. Thanks to @the_mindful_ninja for setting up the course, filming, and cheering me on. 
P.s. this video was a lot longer (30 sec max rest between obstacles), but I sped up all the boring parts of me resting.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #gains @dexteritydepot #primalyell #levelup #progress #onthewayup #bringmethegold #powerup

Leveling up! For a while now, the cliffhanger has been getting inside my head. I wasn't trusting myself, which lead to me not going 100% on each move. Now I trust myself, and it shows! I'm feeling really good right now, mentally and physically, and feel like I'm progressing in the right direction. Not a bad time to be on an uptick with NNL Finals around the corner. Thanks to @the_mindful_ninja for setting up the course, filming, and cheering me on. P.s. this video was a lot longer (30 sec max rest between obstacles), but I sped up all the boring parts of me resting. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #gains @dexteritydepot #primalyell #levelup #progress #onthewayup #bringmethegold #powerup - 25 days ago

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The hardest route I've sent! A great V6/7 that I've been working on. This time, the moves just flowed together and everything clicked. So psyched about this!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @Climbnasium #climbing #rockclimbing #bouldering #gains #newhighscore #sendit

The hardest route I've sent! A great V6/7 that I've been working on. This time, the moves just flowed together and everything clicked. So psyched about this! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @Climbnasium #climbing #rockclimbing #bouldering #gains #newhighscore #sendit - 27 days ago

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After two failed attempts and getting lost, third time's the charm. I was finally able to hike this trail without getting lost or having to turn back because of darkness. Finished just as snow started to fall.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #hike #hiking #outdoors #getoutdoors #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #nature #naturetherapy

After two failed attempts and getting lost, third time's the charm. I was finally able to hike this trail without getting lost or having to turn back because of darkness. Finished just as snow started to fall. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #hike #hiking #outdoors #getoutdoors #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #nature #naturetherapy - 28 days ago

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Went Axe throwing with some coworkers. So much fun, and naturally I ended up destroying the board.
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#coursekiller #axe #axethrowing #generationaxe #harrisburg #fun #bullseye #destruction #demolition #trophy #restday #nightout #friends #shenanigans

Went Axe throwing with some coworkers. So much fun, and naturally I ended up destroying the board. . . . . . . #coursekiller #axe #axethrowing #generationaxe #harrisburg #fun #bullseye #destruction #demolition #trophy #restday #nightout #friends #shenanigans - 1 month ago

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Redemption! That one extra swing was all I needed. Pretty little rainbow throw to a controlled catch. Doesn't feel bad at all when the tech comes together.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #lache #airtime #practicemakesperfect #rainbowsandunicorns #weflyhigh

Redemption! That one extra swing was all I needed. Pretty little rainbow throw to a controlled catch. Doesn't feel bad at all when the tech comes together. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #lache #airtime #practicemakesperfect #rainbowsandunicorns #weflyhigh - 1 month ago

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Here's my 4th place run at the AR NNL. Fun comp, but that wingnut transfer is super intimidating haha. Luckily I didn't need a rerun or break anything, this time.
📽 @the_mindful_ninja
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #speed #efficiency #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @alternate_routes #NNL #nationalninjaleague

Here's my 4th place run at the AR NNL. Fun comp, but that wingnut transfer is super intimidating haha. Luckily I didn't need a rerun or break anything, this time. 📽 @the_mindful_ninja . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #speed #efficiency #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @alternate_routes #NNL #nationalninjaleague - 1 month ago

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When @j0nthegiant stopped the runs at Bromley Farm!! #failfriday #coursekiller

When @j0nthegiant stopped the runs at Bromley Farm!! #failfriday #coursekiller - 1 month ago

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Balance tank serpentine. Sped up for your enjoyment. Little known fact, I'm most successful on balance obstacle when I do one of 3 things:
1. Count in my head (only between numbers 1 and 10)
2. Quietly sing to myself 
3. Make weird noises
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #balance #core #howiroll #notsuperstitiousifitworks #onlyweirdifitdoesntwork @climbnasium #climbnasium

Balance tank serpentine. Sped up for your enjoyment. Little known fact, I'm most successful on balance obstacle when I do one of 3 things: 1. Count in my head (only between numbers 1 and 10) 2. Quietly sing to myself 3. Make weird noises . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #balance #core #howiroll #notsuperstitiousifitworks #onlyweirdifitdoesntwork @climbnasium #climbnasium - 1 month ago

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Flashed this course at Dexterity Depot tonight! Felt great going through it, and got to use some pole dancing skills at the beginning 💸💸💸
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @dexteritydepot #courserun #poledance #savedit #flash #firsttry

Flashed this course at Dexterity Depot tonight! Felt great going through it, and got to use some pole dancing skills at the beginning . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @dexteritydepot #courserun #poledance #savedit #flash #firsttry - 1 month ago

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It was a perfect day for hiking! Well, I tried to stay on the trail, but ended up getting lost for a while. But I did manage to get back to my car just as it got too dark to see.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #flip #backflip #hiking #outdoors #getoutdoors #lostinthewoods

It was a perfect day for hiking! Well, I tried to stay on the trail, but ended up getting lost for a while. But I did manage to get back to my car just as it got too dark to see. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #flip #backflip #hiking #outdoors #getoutdoors #lostinthewoods - 1 month ago

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It's been a while since I've climbed, but I'm glad I can still send problems like this V5!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #rockclimbing #bouldering #sendit #climbing #gripstrength #climbnasium #venom

It's been a while since I've climbed, but I'm glad I can still send problems like this V5! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #rockclimbing #bouldering #sendit #climbing #gripstrength #climbnasium #venom - 1 month ago

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I've had the amazing opportunity to compete in 4 seasons of American Ninja Warrior. Here's to hoping I get a 5th. See you guys out there!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #letsgo #submissionseason #goodluck

I've had the amazing opportunity to compete in 4 seasons of American Ninja Warrior. Here's to hoping I get a 5th. See you guys out there! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #letsgo #submissionseason #goodluck - 2 months ago

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Went to Busch Gardens with my family to see Christmas Town. Naturally I had to throw in a backflip. Clarice was quite impressed.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #buschgardens #christmas #christmastown #rudolph #flip #backflip

Went to Busch Gardens with my family to see Christmas Town. Naturally I had to throw in a backflip. Clarice was quite impressed. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #buschgardens #christmas #christmastown #rudolph #flip #backflip - 2 months ago

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@mike.meyers.anw making some easy work of our devil step limiter set-up. 👏
Is anyone else for the challenge?! We’re open until 7pm today and tomorrow.
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#Repost @mike.meyers.anw with @get_repost
・・・
Redemption stepped up a notch. Surround yourself with strong people that push you beyond what you think you can do. Thanks for the encouragement @reallifeninja 📽 @k_caldwell31
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #redemption #grip #gripstrength #sendit @tafitnessllc #pushthelimits #pushyourlimits

@mike.meyers.anw making some easy work of our devil step limiter set-up. Is anyone else for the challenge?! We’re open until 7pm today and tomorrow. . . #Repost @mike.meyers.anw with @get_repost ・・・ Redemption stepped up a notch. Surround yourself with strong people that push you beyond what you think you can do. Thanks for the encouragement @reallifeninja 📽 @k_caldwell31 . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #redemption #grip #gripstrength #sendit @tafitnessllc #pushthelimits #pushyourlimits - 2 months ago

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Redemption stepped up a notch. Surround yourself with strong people that push you beyond what you think you can do. Thanks for the encouragement @reallifeninja 📽 @k_caldwell31
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #redemption #grip #gripstrength #sendit @tafitnessllc #pushthelimits #pushyourlimits

Redemption stepped up a notch. Surround yourself with strong people that push you beyond what you think you can do. Thanks for the encouragement @reallifeninja 📽 @k_caldwell31 . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #redemption #grip #gripstrength #sendit @tafitnessllc #pushthelimits #pushyourlimits - 2 months ago

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Some behind the scenes from filming.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #gym #fitfam #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #behindthescenes #lache #trampoline #swing #jump #slomo @dexteritydepot

Some behind the scenes from filming. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #gym #fitfam #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #behindthescenes #lache #trampoline #swing #jump #slomo @dexteritydepot - 2 months ago

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Had a great time at the Neighborhood Ninjas event. Here's one of my Neighborhood Ninja partner challenges. @ninjoewarrior
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @neighborhood_ninjas #neighborhoodninjas #charity #kids #partnerchallenge #muscleup

Had a great time at the Neighborhood Ninjas event. Here's one of my Neighborhood Ninja partner challenges. @ninjoewarrior . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @neighborhood_ninjas #neighborhoodninjas #charity #kids #partnerchallenge #muscleup - 2 months ago

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#tbt to the awesome camping and climbing adventure out in New River Gorge with @the_diabadass and @cohlson1973. I froze my vestigial tail off, but it was well worth it. Can't wait to go back!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #climbing #bouldering #hiking #outdoors #getoutdoors #newrivergorge #cold

#tbt to the awesome camping and climbing adventure out in New River Gorge with @the_diabadass and @cohlson1973. I froze my vestigial tail off, but it was well worth it. Can't wait to go back! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #climbing #bouldering #hiking #outdoors #getoutdoors #newrivergorge #cold - 2 months ago

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Check out the link in our bio to sign up!! Tix are just $37 and get you admission to a day full of games, skills competitions, and the chance to hang out with your fav @ninjawarrior like @mike.meyers.anw .
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#repost @mike.meyers.anw with @get_repost
・・・
This Saturday I'll be coaching and helping out at the Neighborhood Ninjas event at Movement Lab! Whether you're a kid or an adult, there's something for everyone. Come out, train, have fun, and donate to a good cause. .
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #charity #dogood #community #donate #goodcause #neighborhoodninjas @neighborhood_ninjas #fun #funforallages

Check out the link in our bio to sign up!! Tix are just $37 and get you admission to a day full of games, skills competitions, and the chance to hang out with your fav @ninjawarrior like @mike.meyers.anw . . #repost @mike.meyers.anw with @get_repost ・・・ This Saturday I'll be coaching and helping out at the Neighborhood Ninjas event at Movement Lab! Whether you're a kid or an adult, there's something for everyone. Come out, train, have fun, and donate to a good cause. . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #charity #dogood #community #donate #goodcause #neighborhoodninjas @neighborhood_ninjas #fun #funforallages - 2 months ago

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*watch until the end* This past weekend, while up in Massachusetts competing at TA Fitness, I got to tour the city of Boston alongside @k_caldwell31 and @mike.ravert. I was surprised how much we got to see in the limited time we had, but definitely got the most out of the weekend.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #explore #boston #Massachusetts #backflip #flip #mistahdawson #weekend #weekendvibes

*watch until the end* This past weekend, while up in Massachusetts competing at TA Fitness, I got to tour the city of Boston alongside @k_caldwell31 and @mike.ravert. I was surprised how much we got to see in the limited time we had, but definitely got the most out of the weekend. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #explore #boston #Massachusetts #backflip #flip #mistahdawson #weekend #weekendvibes - 2 months ago

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This Saturday I'll be coaching and helping out at the Neighborhood Ninjas event at Movement Lab! Whether you're a kid or an adult, there's something for everyone. Come out, train, have fun, and donate to a good cause.
Www.neighborhoodninjas.org
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #charity #dogood #community #donate #goodcause #neighborhoodninjas @neighborhood_ninjas #fun #funforallages

This Saturday I'll be coaching and helping out at the Neighborhood Ninjas event at Movement Lab! Whether you're a kid or an adult, there's something for everyone. Come out, train, have fun, and donate to a good cause. Www.neighborhoodninjas.org . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #charity #dogood #community #donate #goodcause #neighborhoodninjas @neighborhood_ninjas #fun #funforallages - 2 months ago

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My 3rd place run from the TA Fitness NNL this weekend. I ended up having a course malfunction on the balance obstacle (which is my favorite new obstacle) and got a rerun. I'm really glad I had the opportunity to make the trip to Boston for this comp, so much fun! 📽 @k_caldwell31
💨🤲 @themoustache_ninja

P.s. If you're keeping count, that's 2 course malfunctions so far for the season, averaging one every other comp. Gotta keep the Course Killing alive and well.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #breakstuff #competition #grip #gripstrength #agility #balance #adapt

My 3rd place run from the TA Fitness NNL this weekend. I ended up having a course malfunction on the balance obstacle (which is my favorite new obstacle) and got a rerun. I'm really glad I had the opportunity to make the trip to Boston for this comp, so much fun! 📽 @k_caldwell31 🤲 @themoustache_ninja P.s. If you're keeping count, that's 2 course malfunctions so far for the season, averaging one every other comp. Gotta keep the Course Killing alive and well. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #breakstuff #competition #grip #gripstrength #agility #balance #adapt - 2 months ago

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I qualified! It was a longer journey than expected, but I've finally qualified for the National Ninja League Finals. Not only did I snag 3rd place in the TA Fitness NNL, but I got a sweet trophy for best heel click (presented by @mattfreitas11).
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #NNL #NationalNinjaLeague #podium #perseverance #qualify #trophy

I qualified! It was a longer journey than expected, but I've finally qualified for the National Ninja League Finals. Not only did I snag 3rd place in the TA Fitness NNL, but I got a sweet trophy for best heel click (presented by @mattfreitas11 ). . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #NNL #NationalNinjaLeague #podium #perseverance #qualify #trophy - 2 months ago

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Two fails from this past week. Enjoy. #failfriday
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #newrivergorge #climbing #rockclimbing #fail #laugh #crashpad @dexteritydepot

Two fails from this past week. Enjoy. #failfriday . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #newrivergorge #climbing #rockclimbing #fail #laugh #crashpad @dexteritydepot - 2 months ago

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🤳Ninja @mike.meyers.anw
・・・
“My quads have been feeling tight lately. Luckily, I've been using my @rollgahealth to roll them out before and after training. Rollga is a great recovery and warm up tool!”
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#coursekiller #AmericanNinjaWarrior #Ninjawarrior #recovery #foamroller #quads #warmup #stretch #muscles #soreness #rollga #triggerpointtherapy #musclerecovery #acupressure #acupoint #accupressure #ninjawarrior

🤳Ninja @mike.meyers.anw ・・・ “My quads have been feeling tight lately. Luckily, I've been using my @rollgahealth to roll them out before and after training. Rollga is a great recovery and warm up tool!” . . . . . . #coursekiller #AmericanNinjaWarrior #Ninjawarrior #recovery #foamroller #quads #warmup #stretch #muscles #soreness #rollga #triggerpointtherapy #musclerecovery #acupressure #acupoint #accupressure #ninjawarrior - 2 months ago

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Course training with @the_mindful_ninja and @leppylucas. First time I have used switch grip on a salmon ladder, need to practice it more.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gains #gainz #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @dexteritydepot

Course training with @the_mindful_ninja and @leppylucas. First time I have used switch grip on a salmon ladder, need to practice it more. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #fitfam #gains #gainz #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @dexteritydepot - 2 months ago

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The Course Killer strikes again! Sorry @the_mindful_ninja
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @dexteritydepot #breakstuff #oops #sorry #didntmeanto #brokennotbent

The Course Killer strikes again! Sorry @the_mindful_ninja . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller @dexteritydepot #breakstuff #oops #sorry #didntmeanto #brokennotbent - 2 months ago

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What coaches do when we've heard the same rules a thousand times and have to listen to them again. .
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #athlete #practice #play #coursekiller #bored #boredoutofmymind #wastingtime #rules #hearditalready #selfie #selfiestick #goofingoff #coach #coaching #behindthescenes

What coaches do when we've heard the same rules a thousand times and have to listen to them again. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #athlete #practice #play #coursekiller #bored #boredoutofmymind #wastingtime #rules #hearditalready #selfie #selfiestick #goofingoff #coach #coaching #behindthescenes - 2 months ago

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Peace out New River Gorge. Had a blast this weekend with @the_diabadass and @cohlson1973 camping, climbing, and freezing our asses off. Can't wait to come back!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #camping #climbing #newrivergorge #NRG #stingorbeestung #hshive @honeystinger #coursekiller #campfire #fire #freezing

Peace out New River Gorge. Had a blast this weekend with @the_diabadass and @cohlson1973 camping, climbing, and freezing our asses off. Can't wait to come back! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #camping #climbing #newrivergorge #NRG #stingorbeestung #hshive @honeystinger #coursekiller #campfire #fire #freezing - 2 months ago

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Goofing around for the crowd during an intermission. ARE YOU NOT ENTERTAINED?!
#internationalninjaday
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #gladiator #flip #flips #gainer #swing #precision #coach #areyounotentertained

Goofing around for the crowd during an intermission. ARE YOU NOT ENTERTAINED?! #internationalninjaday . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #gladiator #flip #flips #gainer #swing #precision #coach #areyounotentertained - 2 months ago

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The kids saw me do a heel click and decided to try it out themselves.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #kids #monkeyseemonkeydo #lookwhaticando

The kids saw me do a heel click and decided to try it out themselves. . . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #kids #monkeyseemonkeydo #lookwhaticando - 2 months ago

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Playing around on kid obstacles and testing my flexibility.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #flexibility #splits #challenge #fun

Playing around on kid obstacles and testing my flexibility. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #flexibility #splits #challenge #fun - 3 months ago

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I'm always excited to get mail, but this package was extra special. Hoodies are one of my favorite articles of clothing, but I've never had a customized hoodie, UNTIL NOW! @_thelizard_ makes these amazing hoodies customized to who you are. I love that the hood is extra big (most hoodies nowadays have dinky hoods that I scoff at). And how can a stick figure being poured alcohol in one cup and coffee in another cup, while doing a heel click, not warm your heart?! (Artwork customized just for me) If you're interested in one, hit up Hunter. Thank you for this, it's my new favorite hoodie!!!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #hoodie #stunts #hoodieweather

I'm always excited to get mail, but this package was extra special. Hoodies are one of my favorite articles of clothing, but I've never had a customized hoodie, UNTIL NOW! @_thelizard_ makes these amazing hoodies customized to who you are. I love that the hood is extra big (most hoodies nowadays have dinky hoods that I scoff at). And how can a stick figure being poured alcohol in one cup and coffee in another cup, while doing a heel click, not warm your heart?! (Artwork customized just for me) If you're interested in one, hit up Hunter. Thank you for this, it's my new favorite hoodie!!! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #hoodie #stunts #hoodieweather - 3 months ago

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Awkward turtle. Rope to unstable bridge.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #awkward #awkwardturtle #transfer #momentum #backflip #flip @ninjawarriorplayground #unstablebridge

Awkward turtle. Rope to unstable bridge. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #awkward #awkwardturtle #transfer #momentum #backflip #flip @ninjawarriorplayground #unstablebridge - 3 months ago

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@b_ginge showing how it’s done #coursekiller #19thholeinvitational #secretharbour #perthgolf

@b_ginge showing how it’s done #coursekiller #19thholeinvitational #secretharbour #perthgolf - 3 months ago

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Spent my morning pumping out my #couchlesscommercials workout. I added some modifiers to my numbers, here is what I did:
4 mile walk
205 push ups
140 sit ups
150 dips
250 seconds of planking
200 squats
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #thanksgiving #blackfriday #cardio

Spent my morning pumping out my #couchlesscommercials workout. I added some modifiers to my numbers, here is what I did: 4 mile walk 205 push ups 140 sit ups 150 dips 250 seconds of planking 200 squats . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #thanksgiving #blackfriday #cardio - 3 months ago

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Nice 5K to start off Thanksgiving. I don't do a 5K every day like @jamierahn or @wildninjakyle, but it always feels good to get out and get moving.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #running #5k #thanksgiving #cardio

Nice 5K to start off Thanksgiving. I don't do a 5K every day like @jamierahn or @wildninjakyle , but it always feels good to get out and get moving. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #running #5k #thanksgiving #cardio - 3 months ago

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Ford the River!!! Luckily I only lost 200 lbs of meat, one oxen, and 2 family members on this crossing. #fordtheriver #oregontrail
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #trailrun #running #cardio #nightrun #outdoors #watercrossing #appalachiantrail

Ford the River!!! Luckily I only lost 200 lbs of meat, one oxen, and 2 family members on this crossing. #fordtheriver #oregontrail . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #trailrun #running #cardio #nightrun #outdoors #watercrossing #appalachiantrail - 3 months ago

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"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." - Brad Henry
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #funny #stretch #probablypropable #stopandprop #propable #pushitrealgood

"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." - Brad Henry . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #funny #stretch #probablypropable #stopandprop #propable #pushitrealgood - 3 months ago

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Course from last night at Dexterity Depot. Rule was you had to complete the qualifying course (up to the warped wall) before attempting the finals course. I was able to complete the qualifying course, here's my finals run. Thanks to @the_mindful_ninja and @leppylucas for cheering me on!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #bigben #courserun #endurance #stamina #power

Course from last night at Dexterity Depot. Rule was you had to complete the qualifying course (up to the warped wall) before attempting the finals course. I was able to complete the qualifying course, here's my finals run. Thanks to @the_mindful_ninja and @leppylucas for cheering me on! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #bigben #courserun #endurance #stamina #power - 3 months ago

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Created a new obstacle at Dexterity Depot for our course run tonight. I call it Big Ben! This obstacle reminds me of the Big Ben chase scene in The Great Mouse Detective, hence the name. Hope you like it! 
P.s. Please enjoy the #Jackass style intro.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #challenge #newobstacle #BigBen #thegreatmousedetective #swing #lache

Created a new obstacle at Dexterity Depot for our course run tonight. I call it Big Ben! This obstacle reminds me of the Big Ben chase scene in The Great Mouse Detective, hence the name. Hope you like it! P.s. Please enjoy the #Jackass style intro. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #challenge #newobstacle #BigBen #thegreatmousedetective #swing #lache - 3 months ago

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This move gave me some nasty fails, but I got it!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #lache #fly #airtime #holdtight #grip #choosenottofall @dexteritydepot @newbalance #sendit

This move gave me some nasty fails, but I got it! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #lache #fly #airtime #holdtight #grip #choosenottofall @dexteritydepot @newbalance #sendit - 3 months ago

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Second session in the books. These guys know their stuff, I'm feeling better and better with each trip here! @elitechirosport
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #recovery #chiropractic #healing

Second session in the books. These guys know their stuff, I'm feeling better and better with each trip here! @elitechirosport . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #recovery #chiropractic #healing - 3 months ago

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Jumping into a new week like...
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #fly #broadjump #jump #precision

Jumping into a new week like... . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #fly #broadjump #jump #precision - 3 months ago

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Felt really efficient and smooth up to the flying bar. With the cups being so close together, I knew I had to dampen my power for each move. Looks like my right hand took a little too much power off.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #NNL #NationalNinjaLeague

Felt really efficient and smooth up to the flying bar. With the cups being so close together, I knew I had to dampen my power for each move. Looks like my right hand took a little too much power off. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #NNL #NationalNinjaLeague - 3 months ago

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Yes, it is propable. @rachael.goldstein1 .
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #stretch #probablypropable #stopandprop #propable

Yes, it is propable. @rachael.goldstein1 . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #stretch #probablypropable #stopandprop #propable - 3 months ago

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Had a huge dose of nostalgia going through my videos and putting this video together. A good reminder that fails may suck in the moment, but are hilarious down the road. 
Disclaimer: Mike is alive and well. He did, somehow, manage to survive all of these.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #fail #failfriday #oops #nostalgia #goodtimes #itgetsbetter #liveandlearn #flop #funny

Had a huge dose of nostalgia going through my videos and putting this video together. A good reminder that fails may suck in the moment, but are hilarious down the road. Disclaimer: Mike is alive and well. He did, somehow, manage to survive all of these. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #fail #failfriday #oops #nostalgia #goodtimes #itgetsbetter #liveandlearn #flop #funny - 3 months ago

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Redemption!!!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #redemption #balance #strides #core

Redemption!!! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #redemption #balance #strides #core - 3 months ago

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When you think it's Friday, but it's only Wednesday...
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #fail #ukemi #slipandfall #thestruggleisreal #fallingwithstyle #goingtofeelthatinthemorning #humpday

When you think it's Friday, but it's only Wednesday... . . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #fail #ukemi #slipandfall #thestruggleisreal #fallingwithstyle #goingtofeelthatinthemorning #humpday - 3 months ago

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Alright, time to start thinking about submission ideas and wait until the last minute to film it all! (I'm aiming to actually get it done at a reasonable time this year. We'll see how that goes). Good luck everyone!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller @ninjawarrior @NBC #submission #dontprocrastinate #getcreative #goodluck

Alright, time to start thinking about submission ideas and wait until the last minute to film it all! (I'm aiming to actually get it done at a reasonable time this year. We'll see how that goes). Good luck everyone! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller @ninjawarrior @NBC #submission #dontprocrastinate #getcreative #goodluck - 3 months ago

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Make sure you get out and vote today!
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#vote #voting #electionday #America #getoutandvote #castyourvote #ANW #AmericanNinjaWarrior #Ninja #OCR #motivation #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #bethechange

Make sure you get out and vote today! . . . . . . #vote #voting #electionday #America #getoutandvote #castyourvote #ANW #AmericanNinjaWarrior #Ninja #OCR #motivation #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #bethechange - 3 months ago

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If you give a Ninja an obstacle... The progression of "I think that's possible" to actually doing it. Swipe to see each progression.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #progression #makingitpossible #swing #StoryOfNinja @pinnacleparkour #PPK #CherryHill #wallflip #flip #watchthis

If you give a Ninja an obstacle... The progression of "I think that's possible" to actually doing it. Swipe to see each progression. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #progression #makingitpossible #swing #StoryOfNinja @pinnacleparkour #PPK #CherryHill #wallflip #flip #watchthis - 3 months ago

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O mental mistakes, how I hate you so. My run ended super early today at PPK Cherry Hill when my foot rocked over the precision trainer and my toe hit the ground. Silver lining, I did complete one obstacle.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #fail #oops #toetap #mentalmistake @pinnacleparkour #PPK

O mental mistakes, how I hate you so. My run ended super early today at PPK Cherry Hill when my foot rocked over the precision trainer and my toe hit the ground. Silver lining, I did complete one obstacle. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #fail #oops #toetap #mentalmistake @pinnacleparkour #PPK - 3 months ago

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Loved this obstacle at @goliathonocc. Really brought back memories from my first time on ANW in Season 7.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #goliathon #reminiscing #flashback #windchimes #sendit #swingswing #usethosefeet

Loved this obstacle at @goliathonocc. Really brought back memories from my first time on ANW in Season 7. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #goliathon #reminiscing #flashback #windchimes #sendit #swingswing #usethosefeet - 4 months ago

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This problem is called Leap of Faith, can you guess why? I attribute my send of this to my Deadpool onesie giving me a nice powerup.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #deadpool #climbnasium #rockclimbing #bouldering #sendit #onesie #onesiepower #halloween @climbnasium

This problem is called Leap of Faith, can you guess why? I attribute my send of this to my Deadpool onesie giving me a nice powerup. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #deadpool #climbnasium #rockclimbing #bouldering #sendit #onesie #onesiepower #halloween @climbnasium - 4 months ago

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Redemption!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #salmonladder #redemption

Redemption! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #salmonladder #redemption - 4 months ago

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Placed 12th in the Vertiquest NNL this past weekend. For the second time in a row, the Vertiquest salmon ladder took me out. I was very happy with my performance up to that point, but in this sport, one slip up can end your run early. This NNL season is starting off slow for me, but I can feel the fire building. Course Killer is nowhere near done! Thanks to the Vertiquest crew for putting together a great NNL. 📽 @jamierahn
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #competition #vertiquest #salmonladderofdoom #NNL #nationalninjaleague

Placed 12th in the Vertiquest NNL this past weekend. For the second time in a row, the Vertiquest salmon ladder took me out. I was very happy with my performance up to that point, but in this sport, one slip up can end your run early. This NNL season is starting off slow for me, but I can feel the fire building. Course Killer is nowhere near done! Thanks to the Vertiquest crew for putting together a great NNL. 📽 @jamierahn . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #competition #vertiquest #salmonladderofdoom #NNL #nationalninjaleague - 4 months ago

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Today's workout: 60 backflips over 30 mins (only showing the first 10). When I do endurance training (i.e. backflips for long periods of time and running), I listen to podcasts rather than music. For this workout, I listened to @neverseenitshow. The funny thing is, it took @kyleayers the entire 30 minutes to introduce the first game.
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #backflip #backinthegroove #flip #podcast #neverseenit

Today's workout: 60 backflips over 30 mins (only showing the first 10). When I do endurance training (i.e. backflips for long periods of time and running), I listen to podcasts rather than music. For this workout, I listened to @neverseenitshow. The funny thing is, it took @kyleayers the entire 30 minutes to introduce the first game. . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #backflip #backinthegroove #flip #podcast #neverseenit - 4 months ago

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Set up an exhausting course with @the_mindful_ninja and @leppylucas last night. @vertiquest 's NNL is this weekend and I'm looking to podium!
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #courseruns #grip #cardio #endurance

Set up an exhausting course with @the_mindful_ninja and @leppylucas last night. @vertiquest 's NNL is this weekend and I'm looking to podium! . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #courseruns #grip #cardio #endurance - 4 months ago

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10/12 is respectable, but looks like I need to work on balance if I'm going to David again. Team Fish Fish Pasta put up some great numbers and came out strong with a 3rd place finish overall! We were told our team must be allergic to G1s, since our team score only contained G2s and G3s (go big or go home!).
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#ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #goliathon #goliathonX #noblocks #squadgoals #gobigorgohome #allergictoeasy #nogreen #showyourbandssunday @goliathonocc

10/12 is respectable, but looks like I need to work on balance if I'm going to David again. Team Fish Fish Pasta put up some great numbers and came out strong with a 3rd place finish overall! We were told our team must be allergic to G1s, since our team score only contained G2s and G3s (go big or go home!). . . . . . . #ANW #AmericanNinjaWarrior #Ninja #OCR #obstacles #parkour #training #fitness #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive #coursekiller #goliathon #goliathonX #noblocks #squadgoals #gobigorgohome #allergictoeasy #nogreen #showyourbandssunday @goliathonocc - 4 months ago

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