#countingmacros

153,528 posts

- What 426 calories looks like - 🔺54 grams of protein (High)
🔺35 grams of carbs (Moderate)
🔺 6 grams of fat (Low) ◻️ 5.6 oz grilled chicken breast ◻️ 110 grams steamed broccoli
◻️78 grams (1/2 cup) white rice ◻️ 10 ml of Bragg’s coconut nectar 
Typical bodybuilder meal, but so easy to prep and the macros are 🎯 and it’s one of my favourites. 
#mealprep #lunchbox #healthyfood 
#calories #lowfat #highprotein 
#macros #iifym #nutrition
#diet #bodybuilding #onpoint #countingmacros #fatloss #fitlifestyle #healthymeals #simplemeals #recipes #eatwellbewell #healthyliving #fitnessjourney2019 
#beprepared #loseweịght #healthyfoodporn #absaremadeinkitchen #shredding #cut #dieting #lifestyle #fitnessfreak

- What 426 calories looks like - 🔺54 grams of protein (High) 🔺35 grams of carbs (Moderate) 🔺 6 grams of fat (Low) ◻️ 5.6 oz grilled chicken breast ◻️ 110 grams steamed broccoli ◻️78 grams (1/2 cup) white rice ◻️ 10 ml of Bragg’s coconut nectar Typical bodybuilder meal, but so easy to prep and the macros are 🎯 and it’s one of my favourites. #mealprep #lunchbox #healthyfood #calories #lowfat #highprotein #macros #iifym #nutrition #diet #bodybuilding #onpoint #countingmacros #fatloss #fitlifestyle #healthymeals #simplemeals #recipes #eatwellbewell #healthyliving #fitnessjourney2019 #beprepared #loseweịght #healthyfoodporn #absaremadeinkitchen #shredding #cut #dieting #lifestyle #fitnessfreak - 28 minutes ago

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Nom Nom.  G.Hughes Sugar Free Orange Ginger marinade, Flavor God seasoning and veggies with chicken tonight. 
#macros #countingmacros #fit #fitmomma #postpartumbody #trainhard #mealprep #mealplan #lowcarb #gym #healthyfood #eatclean

Nom Nom. G.Hughes Sugar Free Orange Ginger marinade, Flavor God seasoning and veggies with chicken tonight. #macros #countingmacros #fit #fitmomma #postpartumbody #trainhard #mealprep #mealplan #lowcarb #gym #healthyfood #eatclean - 28 minutes ago

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Bedtime oats 👌🏻😍 Swipe ➡ for macros.
#iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #porridge #reeses #proats #chocolate #pb #peanutbutter #oats

Bedtime oats 👌🏻😍 Swipe ➡ for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #porridge #reeses #proats #chocolate #pb #peanutbutter #oats - 31 minutes ago

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Wednesday

Wednesday - 35 minutes ago

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Oh my! Blueberry Vanilla shake with fresh 🍓 ! Delicious! ~
Loving my #arbonne protein shakes! I love these and I love that the products from Arbonne are #Glutenfree, #vegan and #plantbased!! And yummy!!!
~
Recipe
✔️One Cup Unsweetened Almond Milk
✔️One Serving Arbonne Protein Powder
✔️.2 Cups Fresh Blueberries
✔️Crushed Ice
✔️Blend
✔️Add 🍓 to Decorate ~
#garagegirlfitness  #altonstreetboxing
#mgwakefield #zhenrenchuan #builtbar #arbonne
#precisionnutrition
#fitnesscoach #altonstreetboxingandfitness #yesyoucan
#healthcoach 
#countingmacros #iifym
#macros #betterthanyesterday #running #strongerthanbefore #01876 #healthyandhappy  #determination #exerciseisfreetherapy #personaltraining #smallgrouptraining

Oh my! Blueberry Vanilla shake with fresh 🍓 ! Delicious! ~ Loving my #arbonne protein shakes! I love these and I love that the products from Arbonne are #Glutenfree , #vegan and #plantbased !! And yummy!!! ~ Recipe ✔️One Cup Unsweetened Almond Milk ✔️One Serving Arbonne Protein Powder ✔️.2 Cups Fresh Blueberries ✔️Crushed Ice ✔️Blend ✔️Add 🍓 to Decorate ~ #garagegirlfitness #altonstreetboxing #mgwakefield #zhenrenchuan #builtbar #arbonne #precisionnutrition #fitnesscoach #altonstreetboxingandfitness #yesyoucan #healthcoach #countingmacros #iifym #macros #betterthanyesterday #running #strongerthanbefore #01876 #healthyandhappy #determination #exerciseisfreetherapy #personaltraining #smallgrouptraining - 35 minutes ago

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Weds ~ very busy day at work again!😩
Just don’t seem to get round to having breakfast🤷‍♀️ or by the time I’ve thought about it it’s lunchtime😏
Got home late .. again .. but made the effort to do a full body workout , then showered and had my breakfast for dinner
Just hope tomorrow is a bit easier ... haven’t got time to do everything when I get him otherwise because the evening has almost finished😏
#teamrh #teamrhfitness #teamrhhustle #myfitnesspal #mfp #caloriecounting #countingcalories #countingmacros #healthiereating #fibre #protein #myweightlossjourney #carbs #healthyeating #myfitfifties #weightlossjourney #caloriedeficit
#fitbit #fit50s #fitbitionic #foodatwork #foodonthego

Weds ~ very busy day at work again!😩 Just don’t seem to get round to having breakfast🤷‍♀️ or by the time I’ve thought about it it’s lunchtime😏 Got home late .. again .. but made the effort to do a full body workout , then showered and had my breakfast for dinner Just hope tomorrow is a bit easier ... haven’t got time to do everything when I get him otherwise because the evening has almost finished😏 #teamrh #teamrhfitness #teamrhhustle #myfitnesspal #mfp #caloriecounting #countingcalories #countingmacros #healthiereating #fibre #protein #myweightlossjourney #carbs #healthyeating #myfitfifties #weightlossjourney #caloriedeficit #fitbit #fit50s #fitbitionic #foodatwork #foodonthego - 41 minutes ago

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Volume Eating! You’ve heard about it, right? Well I’m here tonight, to break it down for you in simple terms.
—
Volume = a lot
Eating = food in mouth
Volume Eating = a lot of food in mouth
😂 essentially that’s it! Told you it’s simple.
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Volume eating means choose foods you can get a lot of on your plate, vs a small serving. The majority of veggies and fruits are volume friendly, meaning you can eat a lot of them in comparison to dense foods like; oatmeal, pasta, rice, potatoes, bananas... These foods would be dense which means you get less quantity wise for the same macro count.
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An example is here on my plate tonight, choosing all volume carbs. Blueberries, nectarines, zucchini, radicchio, portobello mushrooms. It basically allows you to eat more with the same amount of carb macros. Makes sense?
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Often times, people will choose to eat volume heavy to be able to put more food on their plate, to get more veggies in, or to feel fuller. Other times, we’ll choose dense foods cause that what our body is asking for. I recommend switching it up.
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Some nights you have tons of veggies and other nights you choose baked potatoes, some rice or an ice cream. There is no right or wrong, it’s simply about 1. How hungry you are 2. Getting your veggies in 3. Food variety 4. Satisfying what your body is asking for.
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So next time you’re wondering if you’re volume eating or dense eating, stop and check out what’s on your plate.
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LET’S EAT 🍴 
Nectarines
Blueberries
Radicchio
Mushrooms
Zucchini
Protein peanut butter
Fillet mignon
-
#lifestyle #macros #macrosonpoint #fitnessmotivation #flexibledieting #coach #coaching #lifecoach #nutritioncoaching #holistichealing #health #wellness #goals #sweatlife #mtlfitness #mindset #mentaltoughness #nutritionist #food #training #strong #coachinglifestyle #wellnessfitness #mopnutrition #volumeeating #countingmacros #carbs #dinnerideas #realfood

Volume Eating! You’ve heard about it, right? Well I’m here tonight, to break it down for you in simple terms. — Volume = a lot Eating = food in mouth Volume Eating = a lot of food in mouth 😂 essentially that’s it! Told you it’s simple. - Volume eating means choose foods you can get a lot of on your plate, vs a small serving. The majority of veggies and fruits are volume friendly, meaning you can eat a lot of them in comparison to dense foods like; oatmeal, pasta, rice, potatoes, bananas... These foods would be dense which means you get less quantity wise for the same macro count. - An example is here on my plate tonight, choosing all volume carbs. Blueberries, nectarines, zucchini, radicchio, portobello mushrooms. It basically allows you to eat more with the same amount of carb macros. Makes sense? - Often times, people will choose to eat volume heavy to be able to put more food on their plate, to get more veggies in, or to feel fuller. Other times, we’ll choose dense foods cause that what our body is asking for. I recommend switching it up. - Some nights you have tons of veggies and other nights you choose baked potatoes, some rice or an ice cream. There is no right or wrong, it’s simply about 1. How hungry you are 2. Getting your veggies in 3. Food variety 4. Satisfying what your body is asking for. - So next time you’re wondering if you’re volume eating or dense eating, stop and check out what’s on your plate. - LET’S EAT 🍴 Nectarines Blueberries Radicchio Mushrooms Zucchini Protein peanut butter Fillet mignon - #lifestyle #macros #macrosonpoint #fitnessmotivation #flexibledieting #coach #coaching #lifecoach #nutritioncoaching #holistichealing #health #wellness #goals #sweatlife #mtlfitness #mindset #mentaltoughness #nutritionist #food #training #strong #coachinglifestyle #wellnessfitness #mopnutrition #volumeeating #countingmacros #carbs #dinnerideas #realfood - 44 minutes ago

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.  #fortnitebattleroyalememes #hindimemes #memesgraciosos #relationshipmemes #memesespañol #memestagram #cutememes #offensivememes #kpopmacros #tagify_app #memestagram #memesdank #countingmacros #memesfordays #memes2good #ifitfitsyourmacros #funnymeme #tamilmemes #bollywoodmemes #cringememes #macroshot #animememes #1macroshot #memes4days #macross #dankmemes #memes #memepage #memes😂 #memesdaily

. . . . . . . . . . . . . . ,. . . . #fortnitebattleroyalememes #hindimemes #memesgraciosos #relationshipmemes #memesespañol #memestagram #cutememes #offensivememes #kpopmacros #tagify_app #memestagram #memesdank #countingmacros #memesfordays #memes2good #ifitfitsyourmacros #funnymeme #tamilmemes #bollywoodmemes #cringememes #macroshot #animememes #1macroshot #memes4days #macross #dankmemes #memes #memepage #memes 😂 #memesdaily - 48 minutes ago

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Sizzle. #cooking #cookingmeat #chickenbreast #chicken #protein #countingmacros #macros #keto #ketotransformation #ketoweightloss #dinner #healthy #healthyfood #healthylifestyle #goodchoices #fitness #fitlife #fitdad #lifting #dadswholift #weightlifting #fitnessmotivation

Sizzle. #cooking #cookingmeat #chickenbreast #chicken #protein #countingmacros #macros #keto #ketotransformation #ketoweightloss #dinner #healthy #healthyfood #healthylifestyle #goodchoices #fitness #fitlife #fitdad #lifting #dadswholift #weightlifting #fitnessmotivation - 51 minutes ago

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You don’t need a silver fork to eat good food! See what’s cookin at Club Nutrition- menu changes daily😋 Located inside #theclubkona #grabngo #hotbar #coldbar #healthyfood #healthylifestyle #delicious #innovative #vegan #vegetarian #keto #countingmacros available #bigisland

You don’t need a silver fork to eat good food! See what’s cookin at Club Nutrition- menu changes daily😋 Located inside #theclubkona #grabngo #hotbar #coldbar #healthyfood #healthylifestyle #delicious #innovative #vegan #vegetarian #keto #countingmacros available #bigisland - 56 minutes ago

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These are the differences between when I am consciously watching what I eat vs eating whatever I feel like. When I don’t count my macros I get in a bad habit of 1) eating any and everything I feel like eating and 2) drinking alcohol almost everyday. On a “normal” day of eating for me I consume 2500-3000 calories. And since I have a desk job now I only burn 500 calories or so on the days I don’t work out. Clearly this isn’t ideal. Counting macros isn’t for everyone and some people can eat correctly without counting them but for a foodie like me it brings my meals so much more structure. 🍏🍓🌽🥕
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#food #foodie #macros #calories #countingmacros #countingcalories #diet #health #healthy #fitness #weightloss #fit #fitgirls #stlfitness

These are the differences between when I am consciously watching what I eat vs eating whatever I feel like. When I don’t count my macros I get in a bad habit of 1) eating any and everything I feel like eating and 2) drinking alcohol almost everyday. On a “normal” day of eating for me I consume 2500-3000 calories. And since I have a desk job now I only burn 500 calories or so on the days I don’t work out. Clearly this isn’t ideal. Counting macros isn’t for everyone and some people can eat correctly without counting them but for a foodie like me it brings my meals so much more structure. 🍏🍓🌽🥕 • • #food #foodie #macros #calories #countingmacros #countingcalories #diet #health #healthy #fitness #weightloss #fit #fitgirls #stlfitness - 57 minutes ago

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Chicken and veggie skillet with 30g (measured dry) tri colored quino. 
Chicken and veggies: 27.8 oz organic chicken breast, 9.1oz bell peppers, 6.74oz zucchini, 4 garlic cloves, 8.2oz mushrooms, 2 tsp Italian seasoning, 2 Tbsp balsamic. Recipe divided into 5 portions. 
302 calories. 3.3g fat, 26.4g carbs, 39.9 protein 
#cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #macros #countingmacros #chickendinner #quinoa

Chicken and veggie skillet with 30g (measured dry) tri colored quino. Chicken and veggies: 27.8 oz organic chicken breast, 9.1oz bell peppers, 6.74oz zucchini, 4 garlic cloves, 8.2oz mushrooms, 2 tsp Italian seasoning, 2 Tbsp balsamic. Recipe divided into 5 portions. 302 calories. 3.3g fat, 26.4g carbs, 39.9 protein #cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #macros #countingmacros #chickendinner #quinoa - 58 minutes ago

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Dukan meal plan. Adapted consolidation phase. Day 78/168. Weigh in Wednesday! 
Approximate day's totals are:
Fats 91g
Carbs 129g
Protein 167g
Yep, that app definitely saves my time counting macros. 😁 And to my surprise even if I don't use any additional sugar, I get so much from food! 😳😱 Imagine adding some! 😅
Weight went down by 400g. 😳 Not sure how it is still possible. 🤷‍♀️
The glucomannan powder for sure corrects my meals. Very impressed! Never took any supplements in my life except vitamins. 😅 I feel that half of my meals are lighter in that way it's no meat, fish in it. 😂
Nailed dinner with proteins! 😳 It makes no difference when you don't count, but once you do that's pretty impressive number. 😅😜
Adding carbs with fruits. Helps me fight my sugar cravings for a few days now.
My last meal of the day has a lot to do with where I am missing my macros.
As well made those delicious healthy muffins! Oh god! Was a hit by all the family especially the kids! 😱 They are completely gluten free with blueberries, almond flour, banana, coconut oil, raw honey, eggs, baking soda, salt, vanilla extract. Gonna do more for sure! 
Today I googled somewhat on fiber and sugar. Want to know where I am at as app shows those numbers, too.  Very interesting information.😅
Happy to read that naturally occurred sugars in whole fruits does not add to added sugar amount which I don't add in general unless it's in my food already. 😜 I have stopped adding sweetener as well to my low fat yogurt meals. Now I eat it as it is and enjoy the flavour.
Not always I add oat bran lately. Don't know. Feel I am ok with carbs in general.
#dukandiet #dukan #dukanconsolidation #dukancooking #lowcarb #lowcarbdiet #highproteinlowcarb #highproteindiet #amateurphoto #foodphotooftheday #newhobby #myweightloss #myexperience #myinvestment #instafood #glutenfree #dietblogger #dietdukan #instadiet #diet #mymealplan #mymeals #dietinspiration #myweightlossjourney #countingmacros #macros #trackingmacros #kilkenny #ireland

Dukan meal plan. Adapted consolidation phase. Day 78/168. Weigh in Wednesday! Approximate day's totals are: Fats 91g Carbs 129g Protein 167g Yep, that app definitely saves my time counting macros. 😁 And to my surprise even if I don't use any additional sugar, I get so much from food! 😳😱 Imagine adding some! 😅 Weight went down by 400g. 😳 Not sure how it is still possible. 🤷‍♀️ The glucomannan powder for sure corrects my meals. Very impressed! Never took any supplements in my life except vitamins. 😅 I feel that half of my meals are lighter in that way it's no meat, fish in it. 😂 Nailed dinner with proteins! 😳 It makes no difference when you don't count, but once you do that's pretty impressive number. 😅😜 Adding carbs with fruits. Helps me fight my sugar cravings for a few days now. My last meal of the day has a lot to do with where I am missing my macros. As well made those delicious healthy muffins! Oh god! Was a hit by all the family especially the kids! 😱 They are completely gluten free with blueberries, almond flour, banana, coconut oil, raw honey, eggs, baking soda, salt, vanilla extract. Gonna do more for sure! Today I googled somewhat on fiber and sugar. Want to know where I am at as app shows those numbers, too. Very interesting information.😅 Happy to read that naturally occurred sugars in whole fruits does not add to added sugar amount which I don't add in general unless it's in my food already. 😜 I have stopped adding sweetener as well to my low fat yogurt meals. Now I eat it as it is and enjoy the flavour. Not always I add oat bran lately. Don't know. Feel I am ok with carbs in general. #dukandiet #dukan #dukanconsolidation #dukancooking #lowcarb #lowcarbdiet #highproteinlowcarb #highproteindiet #amateurphoto #foodphotooftheday #newhobby #myweightloss #myexperience #myinvestment #instafood #glutenfree #dietblogger #dietdukan #instadiet #diet #mymealplan #mymeals #dietinspiration #myweightlossjourney #countingmacros #macros #trackingmacros #kilkenny #ireland - 59 minutes ago

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Chicken stir fry 😍 with a hoisin sauce
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#weightloss #healthyweightloss #fatloss #nutrition #myfitnesspal #macros #countingmacros #calories #deficitcalories #countingcalories #stirfry #hoisinsauce

Chicken stir fry 😍 with a hoisin sauce . . #weightloss #healthyweightloss #fatloss #nutrition #myfitnesspal #macros #countingmacros #calories #deficitcalories #countingcalories #stirfry #hoisinsauce - 1 hour ago

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El que no ha echo esto nunca le puso mantequilla al pan😂😂

El que no ha echo esto nunca le puso mantequilla al pan😂😂 - 1 hour ago

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#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers
#like #follow #likeforlikes

#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers #like #follow #likeforlikes - 1 hour ago

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#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers
#like #follow #likeforlikes

#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers #like #follow #likeforlikes - 1 hour ago

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#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers
#like #follow #likeforlikes

#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers #like #follow #likeforlikes - 1 hour ago

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#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers
#like #follow #likeforlikes

#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers #like #follow #likeforlikes - 1 hour ago

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#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers
#like #follow #likeforlikes

#tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers #like #follow #likeforlikes - 1 hour ago

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