#cooldown

450,393 posts

#footporn #footlove #feetlovers #footlovers #footloversonly #pool #heat #cooldown #footfetishnation #footfetishcommunity #footfetishgroup

#footporn #footlove #feetlovers #footlovers #footloversonly #pool #heat #cooldown #footfetishnation #footfetishcommunity #footfetishgroup - 17 minutes ago

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This is my fav❤

Dancing with jefa @blancalizamafit. 
#zumbaworldwide #weareone #jlo #pitbul #zumbafitness #zumbacommunity #zumbaworldstars #zumbainstructor #texasfitness #texasfit #bmaproductions #bmaproductionsllc #daleplaybmaproduction #bfit #bfitinstructor #thicklatina #latina #thickfit #bachata #cooldown #bachatalovers

This is my fav❤ Dancing with jefa @blancalizamafit. #zumbaworldwide #weareone #jlo #pitbul #zumbafitness #zumbacommunity #zumbaworldstars #zumbainstructor #texasfitness #texasfit #bmaproductions #bmaproductionsllc #daleplaybmaproduction #bfit #bfitinstructor #thicklatina #latina #thickfit #bachata #cooldown #bachatalovers - 25 minutes ago

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Every once in a while you need to lie back, put your feet up and take time to chill 🙃☀️
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#goodmorning #smile #riseandshine #summervibes #relax #trxtraining #suspensiontraining #cooldown #chillin #trx #postworkout #fitfam #trxtrainer #homeworkouts #swissfitfam #holidaymood #hanginthere #fitnessjourney #workoutmotivation #postrun #perfectview #erholung #barefoottraining #fitgirls #swissfit #makeyourbodyyourmachine #workoutinspiration #swissfitness #personaltrainerlife #winterthur

Every once in a while you need to lie back, put your feet up and take time to chill 🙃☀️ . . #goodmorning #smile #riseandshine #summervibes #relax #trxtraining #suspensiontraining #cooldown #chillin #trx #postworkout #fitfam #trxtrainer #homeworkouts #swissfitfam #holidaymood #hanginthere #fitnessjourney #workoutmotivation #postrun #perfectview #erholung #barefoottraining #fitgirls #swissfit #makeyourbodyyourmachine #workoutinspiration #swissfitness #personaltrainerlife #winterthur - 30 minutes ago

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Lust auf eine prickelnde Erfrischung? Dieser Knisterschaum kühlt und erfrischt heisse und müde Füsse. •••
#sanamed #naturalbeauty #freshtoes #freshfeet #holiday #timeoff #cooling #cooldown #refreshing #dobifeet #dobiprofessional #dobi

Lust auf eine prickelnde Erfrischung? Dieser Knisterschaum kühlt und erfrischt heisse und müde Füsse. ••• #sanamed #naturalbeauty #freshtoes #freshfeet #holiday #timeoff #cooling #cooldown #refreshing #dobifeet #dobiprofessional #dobi - 32 minutes ago

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#RocktheblondebyRP 👸🏼 Who wouldn’t want to look this fabulous? 💖colour using Revlon professional colour x
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Repost from @beunique_hull using @RepostRegramApp - Granted hair was already great just time for a freshen up! ⭐️ Added a little darker root and dragged it through further than freshened them mid-lengths ends with a nice ashy toner to get rid of any warmth!! @revlonprofessionaluk #hull #hullhairdresser #cooldown #coolhair #hullhair #hullhairdressers #blondes #coolblondes #rootdrag

#RocktheblondebyRP 👸🏼 Who wouldn’t want to look this fabulous? 💖colour using Revlon professional colour x . . . Repost from @beunique_hull using @RepostRegramApp - Granted hair was already great just time for a freshen up! ⭐️ Added a little darker root and dragged it through further than freshened them mid-lengths ends with a nice ashy toner to get rid of any warmth!! @revlonprofessionaluk #hull #hullhairdresser #cooldown #coolhair #hullhair #hullhairdressers #blondes #coolblondes #rootdrag - 45 minutes ago

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Mom's drivers education course. (And I wonder where my grey is coming from. 🤦🏻‍♀️) #teendriver #teendaughter #learningtodrive #theresadip #damnit #latenight #lesspedestrians #helpme #patience #challenger #cardib for the #cooldown #middlechild #noflash #forsafety @jaylinromeroo 
P.S. It did not get easier. 😒

Mom's drivers education course. (And I wonder where my grey is coming from. 🤦🏻‍♀️) #teendriver #teendaughter #learningtodrive #theresadip #damnit #latenight #lesspedestrians #helpme #patience #challenger #cardib for the #cooldown #middlechild #noflash #forsafety @jaylinromeroo P.S. It did not get easier. 😒 - 51 minutes ago

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It's funny how we sometimes long for cold winter days in the summer and vice versa. So here's some greener grass from the other side to help you cool down today ❄
#landschaftsfotografie #landscapephotography #inlovewithswitzerland #verliebtindieschweiz #lidernenhütte #riemenstalden #hotinthecity #landscape #mountainscape #blacknwhite #zentralschweiz #cooldown #winterwonderland #winterwunderland #nikonschweiz #nikonswitzerland #nikonswiss #sommerhitze #abkühlung

It's funny how we sometimes long for cold winter days in the summer and vice versa. So here's some greener grass from the other side to help you cool down today ❄ #landschaftsfotografie #landscapephotography #inlovewithswitzerland #verliebtindieschweiz #lidernenhütte #riemenstalden #hotinthecity #landscape #mountainscape #blacknwhite #zentralschweiz #cooldown #winterwonderland #winterwunderland #nikonschweiz #nikonswitzerland #nikonswiss #sommerhitze #abkühlung - 54 minutes ago

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HOT DAYS.
Welcome the new take on our classic screw pants. Now in water repellent swimwear material, making you always ready for a swim!

#hot #cooldown #screwpants #preorder

HOT DAYS. Welcome the new take on our classic screw pants. Now in water repellent swimwear material, making you always ready for a swim! #hot #cooldown #screwpants #preorder - 58 minutes ago

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Zitronengras Limetten Wasser für einen kühlen Kopf
#drinkwater
#lime
#lemongrass
#cooldown
#simplebutnice

Zitronengras Limetten Wasser für einen kühlen Kopf #drinkwater #lime #lemongrass #cooldown #simplebutnice - 59 minutes ago

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As promised ☝🏼 My fav mobility exercises for warm-up and cool-down. Swipe to see them all 👉🏼⁣⁣
⁣⁣
1. Lying Lower Back Rotations - Don’t let your knees fall to the floor during the warm up, keep this movement dynamic. But in the cool down, you can allow you knees to drop to the floor and hold each side for a longer stretch. ⁣⁣
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2. Cat and Cow - I tend to just do this exercise for warming up. This allows you to stretch out your whole spine. ⁣⁣
⁣⁣
3. Thread the Needle - This is a brilliant mobility exercise for your thoracic spine. You will be able to tell if you have imbalances in either side (my left side is much stiffer than my right) and is a great one to practice regularly to improve your overhead press 💪🏼 ⁣⁣
⁣⁣
4. Knees to Chest Hold - You can do this standing up or lying down. I tend to do both during the warm-up & alternate between single & double leg holds. Again don’t hold for too long during the warm-up aim to keep your body moving through the stretch and once cooling down you can hold the stretches for a little longer. ⁣⁣
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5. Cobra - Great mobility movement (as seen in yoga 🧘‍♀️) that allows you to stretch out your lumbar spine. Squeeze your glutes at the top of this movement to protect your back. I add this in both warm-up and cool-downs, but will hold the stretch for longer during the cool-down. ⁣⁣
⁣⁣
6. Seated Lower Back Rotations - You can do this with or without a chair, I find it easier with a chair as I use the sides of the chair to help pull me further in this stretch. I tend to do this one the same during both warm-up and cool-downs but also do this multiple times during the day especially when I’m just sat on the laptop all day. Perfect mobility exercise for desk job workers! ⁣⁣
⁣⁣
7. Pelvic Tilts - Small but mighty! You might not be able to see exactly what I am doing here but pelvic tilts are especially great for women (and more specifically during pregnancy but this should be done standing up in a slight squat stance against a wall not lying down). Really try to draw your belly button into the floor, hold for a few seconds and then release.⁣⁣
⁣⁣
Remember to SAVE ☝🏼🤗

As promised ☝🏼 My fav mobility exercises for warm-up and cool-down. Swipe to see them all 👉🏼⁣⁣ ⁣⁣ 1. Lying Lower Back Rotations - Don’t let your knees fall to the floor during the warm up, keep this movement dynamic. But in the cool down, you can allow you knees to drop to the floor and hold each side for a longer stretch. ⁣⁣ ⁣⁣ 2. Cat and Cow - I tend to just do this exercise for warming up. This allows you to stretch out your whole spine. ⁣⁣ ⁣⁣ 3. Thread the Needle - This is a brilliant mobility exercise for your thoracic spine. You will be able to tell if you have imbalances in either side (my left side is much stiffer than my right) and is a great one to practice regularly to improve your overhead press 💪🏼 ⁣⁣ ⁣⁣ 4. Knees to Chest Hold - You can do this standing up or lying down. I tend to do both during the warm-up & alternate between single & double leg holds. Again don’t hold for too long during the warm-up aim to keep your body moving through the stretch and once cooling down you can hold the stretches for a little longer. ⁣⁣ ⁣ 5. Cobra - Great mobility movement (as seen in yoga 🧘‍♀️) that allows you to stretch out your lumbar spine. Squeeze your glutes at the top of this movement to protect your back. I add this in both warm-up and cool-downs, but will hold the stretch for longer during the cool-down. ⁣⁣ ⁣⁣ 6. Seated Lower Back Rotations - You can do this with or without a chair, I find it easier with a chair as I use the sides of the chair to help pull me further in this stretch. I tend to do this one the same during both warm-up and cool-downs but also do this multiple times during the day especially when I’m just sat on the laptop all day. Perfect mobility exercise for desk job workers! ⁣⁣ ⁣⁣ 7. Pelvic Tilts - Small but mighty! You might not be able to see exactly what I am doing here but pelvic tilts are especially great for women (and more specifically during pregnancy but this should be done standing up in a slight squat stance against a wall not lying down). Really try to draw your belly button into the floor, hold for a few seconds and then release.⁣⁣ ⁣⁣ Remember to SAVE ☝🏼🤗 - 1 hour ago

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各位朋友記得喺咁熱嘅天氣要做返啲適當嘅消暑活動呀。
例如去下旅行避暑,去下游水,去下"御前上茶"食下冰涼爽一下都係一個唔錯嘅選擇,有刨冰,有沙冰。
來,食冰去。。。。御前上茶見。。 #御前上茶澳門 #gozenmatchamacau #icecream #besticecream  #早餐 #午餐 #晚餐 #小食 #breakfast #lunch #dinner #snacks #goodfoodmacau #goodplacemacau #thebestmaybe #delicious #健康 #healthy #hot 
#cooldown #食冰 #刨冰 #沙冰 #澳門網紅店 #抹茶 #焙茶 #豆腐 #match #hojicha #tofu 
營業時間 : 09:00 - 23:00
查詢電話 : 28522552
歡迎外賣,到會

各位朋友記得喺咁熱嘅天氣要做返啲適當嘅消暑活動呀。 例如去下旅行避暑,去下游水,去下"御前上茶"食下冰涼爽一下都係一個唔錯嘅選擇,有刨冰,有沙冰。 來,食冰去。。。。御前上茶見。。 #御前上茶澳門 #gozenmatchamacau #icecream #besticecream #早餐 #午餐 #晚餐 #小食 #breakfast #lunch #dinner #snacks #goodfoodmacau #goodplacemacau #thebestmaybe #delicious #健康 #healthy #hot #cooldown #食冰 #刨冰 #沙冰 #澳門網紅店 #抹茶 #焙茶 #豆腐 #match #hojicha #tofu 營業時間 : 09:00 - 23:00 查詢電話 : 28522552 歡迎外賣,到會 - 1 hour ago

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Room with a (pool) view
#divein #bluecolour #cooldown #divein #swimtime

Room with a (pool) view #divein #bluecolour #cooldown #divein #swimtime - 1 hour ago

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Never thought we’d need a fan but it is a lifesaver! Thanks @lidlireland #cooldown #summer #fresh

Never thought we’d need a fan but it is a lifesaver! Thanks @lidlireland #cooldown #summer #fresh - 2 hours ago

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#spartan #spartanrace #beast #open #trifectaweekend #eplény #hungary #🇭🇺 #spartanracehungary #2k19 #ocrrunner #ocrathlete #ocraddict #ocr #water #nature #outdoor #getmovin #captainamerica #marvel #sports #austrianspartan #cooldown #trail #trailrunner #picoftheday #instarunners #instadaily #🏃🏻‍♂️

#spartan #spartanrace #beast #open #trifectaweekend #eplény #hungary #🇭🇺 #spartanracehungary #2k19 #ocrrunner #ocrathlete #ocraddict #ocr #water #nature #outdoor #getmovin #captainamerica #marvel #sports #austrianspartan #cooldown #trail #trailrunner #picoftheday #instarunners #instadaily #🏃🏻‍♂️ - 2 hours ago

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Morning sport and breakfast routine! 
1️⃣
#warmup
2️⃣
#trampoline 
3️⃣
#trx 
4️⃣
#cooldown
5️⃣
#shower
6️⃣
#breakfast
➡️ #smoothie #cottage #cucumber #tea #eggs

Perfect start into the day! ☀️🌻

Morning sport and breakfast routine! 1️⃣ #warmup 2️⃣ #trampoline 3️⃣ #trx 4️⃣ #cooldown 5️⃣ #shower 6️⃣ #breakfast ➡️ #smoothie #cottage #cucumber #tea #eggs Perfect start into the day! ☀️🌻 - 2 hours ago

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#COOLDOWN  with easy silhouette that transform you into a force to reckon with; and if it involves pastels we're in .... The lightweight fabric , Cool Powder Blue .......... makes our Waves Maxi a must have...
#slay #weekendready #weekendvibes #pastels #fashion #capemaxi #monsoondiaries #classy #intrend #fashionadda #statement #editorials #dreses #bloggerstyle #chic #ootdfashion #ootn #fancy #goodvibes

#COOLDOWN with easy silhouette that transform you into a force to reckon with; and if it involves pastels we're in .... The lightweight fabric , Cool Powder Blue .......... makes our Waves Maxi a must have... #slay #weekendready #weekendvibes #pastels #fashion #capemaxi #monsoondiaries #classy #intrend #fashionadda #statement #editorials #dreses #bloggerstyle #chic #ootdfashion #ootn #fancy #goodvibes - 2 hours ago

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What a beautiful sunset 🌅 full moon 🌕 yoga flow yesterday evening with these beautiful yoginis 🙏🏻 female energy at it’s best joined to activate even more yin energy inside of us 🕉🙏🏻🕉 Om sweet OM.  #chandranamaskar #fullmoon #sunset #yoga #yogaflow #yogaclass #puertodeandratx #recharge #cooldown #release #yin

What a beautiful sunset 🌅 full moon 🌕 yoga flow yesterday evening with these beautiful yoginis 🙏🏻 female energy at it’s best joined to activate even more yin energy inside of us 🕉🙏🏻🕉 Om sweet OM. #chandranamaskar #fullmoon #sunset #yoga #yogaflow #yogaclass #puertodeandratx #recharge #cooldown #release #yin - 3 hours ago

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Good morning everyone 💜 time for a chocolate shake to start into the day 💜 Happy Thursday 💜 #starttoday #weightloss #marbella #behealthy #beyou #befit #summertime #freshup #cooldown #dontmissit #summertime #beachtime #itsyourtimenow #gethealthy #summertime #beyou #summerishere #dontmissit #behealthy #bereadyforthesummer #behealthy  #goodmorning #breakfasttime #haveagreatday #goodmorning #goodmorningpost #juiceplus #workingfromhomemama #businessmamalife #mamagoesbusiness #mamagoesfit #behealthyfood #wanttoloseweight #befit #behealthyandvegan #beveganbehappy #marbella #juiceplusmarbella #befitwithsab

Good morning everyone 💜 time for a chocolate shake to start into the day 💜 Happy Thursday 💜 #starttoday #weightloss #marbella #behealthy #beyou #befit #summertime #freshup #cooldown #dontmissit #summertime #beachtime #itsyourtimenow #gethealthy #summertime #beyou #summerishere #dontmissit #behealthy #bereadyforthesummer #behealthy #goodmorning #breakfasttime #haveagreatday #goodmorning #goodmorningpost #juiceplus #workingfromhomemama #businessmamalife #mamagoesbusiness #mamagoesfit #behealthyfood #wanttoloseweight #befit #behealthyandvegan #beveganbehappy #marbella #juiceplusmarbella #befitwithsab - 3 hours ago

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MGA’s @KC.locke turning up the 🔥 heat for @mahalia Ft @burnaboygram in her latest banger 🧯‘Simmer’
🔥
Director: @kc.locke
Directors Rep: @marisagarnerassociates
🔥
Production: @odelayfilms
EP: @gwil_doe
Producer: @manoelachiabai
DP: @stefanyapdop 
Editor: @friendlydictator
🔥
Management: @bigbearmanagement
Video Comissioner: @nicolasheppard
Label: @atlanticrecordsuk

MGA’s @KC.locke turning up the 🔥 heat for @mahalia Ft @burnaboygram in her latest banger 🧯‘Simmer’ 🔥 Director: @kc.locke Directors Rep: @marisagarnerassociates 🔥 Production: @odelayfilms EP: @gwil_doe Producer: @manoelachiabai DP: @stefanyapdop Editor: @friendlydictator 🔥 Management: @bigbearmanagement Video Comissioner: @nicolasheppard Label: @atlanticrecordsuk - 3 hours ago

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A big shout out to @bigdstrong for sending over his video on how he’s using Coolpressor out in the field! Keep the videos coming! #byatec #foratec #entrepreneur #coolpressor #hvactoolsofthetrade #hvactools #hvaclife #cooldown #savetime #savemoney

A big shout out to @bigdstrong for sending over his video on how he’s using Coolpressor out in the field! Keep the videos coming! #byatec #foratec #entrepreneur #coolpressor #hvactoolsofthetrade #hvactools #hvaclife #cooldown #savetime #savemoney - 3 hours ago

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