Happy Birthday Joseph Pilates!
To celebrate Joe’s birthday and his legacy, @kiraslamb is holding the first ever #contrologyfreakchallenge 🥰🤓
The goal is to demonstrate how the Pilates Method truly works as a system. It is so fascinating to see the connections between the exercises and how one exercise helps you get better at another exercise.
Today’s exercise is the Roll-Up. Hello spinal articulation, core strength and back body flexibility. I see connections to (clockwise) the 100, the Short Box Round, and the Overhead exercises. Do you agree? What other connections can you think of? Let me know in the comments! #workthesystem
PS - I decided to wear my holiday long johns for this challenge to honor Joe’s love for working out in his undies - 2 hours ago