#contortion

603,721 posts

Rise above the storm and you will find the sunshine ☀️🙏🏻♥️🌈.
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#splits #flexibility #flexible #dancer #poledancer #poledancersofig #poledancersofinstagram #backbend #yoga #yogagirl #beachyoga #beachyogagirl #contortion #yogi #pointedtoes #sydney #australia #fitgirl #fitlife #palmbeach #bendy #bendygirl #yogaeverywhere #lovewhatyoudo #beautiful #beachlife #beachbabes #instafit #instaflex #ballet

Rise above the storm and you will find the sunshine 🏻. . . . . . . . . . . #splits #flexibility #flexible #dancer #poledancer #poledancersofig #poledancersofinstagram #backbend #yoga #yogagirl #beachyoga #beachyogagirl #contortion #yogi #pointedtoes #sydney #australia #fitgirl #fitlife #palmbeach #bendy #bendygirl #yogaeverywhere #lovewhatyoudo #beautiful #beachlife #beachbabes #instafit #instaflex #ballet - 57 minutes ago

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🌸BEST.YOGA.PHOTOGRAPHY🌸
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📸 - @nwoy .
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#yoga
#bestyogaphotography
#yogaphoto
#yogaphotography
#sher_yoga_photo
#yogapractice
#yogaeveryday
#yogaeverywhere
#yogaeverydamnday
#yogaeveryblessedday
#ashtangayoga
#hathayoga
#handstand
#balance
#split
#stretching
#contortion
#backbend
#йога

. BEST.YOGA.PHOTOGRAPHY ~ 📸 - @nwoy . ~ ~ ~ #yoga #bestyogaphotography #yogaphoto #yogaphotography #sher_yoga_photo #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaeveryblessedday #ashtangayoga #hathayoga #handstand #balance #split #stretching #contortion #backbend #йога - 58 minutes ago

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All the good things. Friends, gigs, fancy theatre lobbies. Big thanks to @vegasactsentertainment for the beautiful event tonight at the Chelsea Theatre at @cosmopolitan_lv #gig #event #eventmanagement #eventplanning #entertainment #lasvegas #cosmo #handstand #handbalance #acro #contortion #cirque Talent management: @acrofactorytalent @elenakatastrofa @arynnakridge

All the good things. Friends, gigs, fancy theatre lobbies. Big thanks to @vegasactsentertainment for the beautiful event tonight at the Chelsea Theatre at @cosmopolitan_lv #gig #event #eventmanagement #eventplanning #entertainment #lasvegas #cosmo #handstand #handbalance #acro #contortion #cirque Talent management: @acrofactorytalent @elenakatastrofa @arynnakridge - 58 minutes ago

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Love my handstand board from @stretchladder #handstand #needpractice #loveit #circus #contortion #flexible #dancer

Love my handstand board from @stretchladder #handstand #needpractice #loveit #circus #contortion #flexible #dancer - 1 hour ago

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@brynnroute brings the beauteous & the weird to
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BELLE, BOOK & CANDLE
 Presents “SORCERESS”
.  WED. MARCH 20
 EL CID  4212 SUNSET LA
 Doors 7pm  Show 8pm  18+
.  TIX $20 General Admission or $30  VIP Reserved, Preferred seating, cupcakes & witchy swag like spell kits, fixed candles or mojo bags.  Available thru  link in bio OR  eventbrite.com
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#bellebookandcandle #burlesque #witchy #darkburlesque #contortionist #contortion #springequinox #witchcraft #la #gothgoth #dark #darkness  #psychics #conjure #wicca  #burlesqueshow #occult #witches #showgirls #witchesofinstagram photo: @beautybymeline

@brynnroute brings the beauteous & the weird to . BELLE, BOOK & CANDLE Presents “SORCERESS” . WED. MARCH 20 EL CID 4212 SUNSET LA Doors 7pm Show 8pm 18+ . TIX $20 General Admission or $30 VIP Reserved, Preferred seating, cupcakes & witchy swag like spell kits, fixed candles or mojo bags. Available thru link in bio OR eventbrite.com . #bellebookandcandle #burlesque #witchy #darkburlesque #contortionist #contortion #springequinox #witchcraft #la #gothgoth #dark #darkness #psychics #conjure #wicca #burlesqueshow #occult #witches #showgirls #witchesofinstagram photo: @beautybymeline - 1 hour ago

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Good luck to our amazing Senior Group this weekend at National Rhythmic Challenge ❤️ Rock it, ladies 🔥🔥🔥 #DIASrGroup #maliajue2003 #areviknazloyan2000 #annavoznyuk2001 #katherinewang2003 #katelynwong2002

Good luck to our amazing Senior Group this weekend at National Rhythmic Challenge ️ Rock it, ladies #DIASrGroup #maliajue2003 #areviknazloyan2000 #annavoznyuk2001 #katherinewang2003 #katelynwong2002 - 1 hour ago

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Happy Friday. 
@emz_aerialist #silhouette #photographer #performer #contortion #sydney #circus #weekend #friday #blackandwhite #studio #flexible #shape #insta #content #promo

Happy Friday. @emz_aerialist #silhouette #photographer #performer #contortion #sydney #circus #weekend #friday #blackandwhite #studio #flexible #shape #insta #content #promo - 1 hour ago

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Yoga for intermediate level 
This target your 
Back
Chest
Tigh
Arm or hands 
Balance and 
Strength 
#yogapants #yogainspiration #yogalife #yogaposes #yoga #yogatutorials #yoga #yogi @kinoyoga #acroyoga #acrobatics #acronym #acrodance #contortion #flexibility #flexible #flexi #flexiblegirls #flexible_people

Yoga for intermediate level This target your Back Chest Tigh Arm or hands Balance and Strength #yogapants #yogainspiration #yogalife #yogaposes #yoga #yogatutorials #yoga #yogi @kinoyoga #acroyoga #acrobatics #acronym #acrodance #contortion #flexibility #flexible #flexi #flexiblegirls #flexible_people - 1 hour ago

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Happy #flexyfriday Lovelys 💕
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Tried this #camelpose variation from the #backbendchallenge from @cherry_pole_dance_pro . Did 3 different types: first one a very heavy sidebend, second a light side bend and the last one nearly complete Backbend. Very interesting to see the differences 🤔
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[AD] wearing shiny top from @oksawear ☀️ .
#flexifriday #happyflexyfriday #blondhair #notyoga #noyoga #contortion #contortionist #flexibility #bendygirl #backbend #bendyback #bendymove #bendytrick #flexymove #flexytrick #bendyourbody

Happy #flexyfriday Lovelys . Tried this #camelpose variation from the #backbendchallenge from @cherry_pole_dance_pro . Did 3 different types: first one a very heavy sidebend, second a light side bend and the last one nearly complete Backbend. Very interesting to see the differences 🤔 . [AD] wearing shiny top from @oksawear ️ . #flexifriday #happyflexyfriday #blondhair #notyoga #noyoga #contortion #contortionist #flexibility #bendygirl #backbend #bendyback #bendymove #bendytrick #flexymove #flexytrick #bendyourbody - 1 hour ago

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Day 53 of #Handstand365 2.0 wearing my invisible (but definitely real) shoes.

Day 53 of #Handstand365 2.0 wearing my invisible (but definitely real) shoes. - 2 hours ago

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#polenapoli #napolipole #napolipoledance #napoli #dance #mightygrip #fuorigrotta #bagnoli #pozzuoli #contortion  #bestoftheday #fashion #girl #sport #poledance #fitness #fitnapoli  #poledanceitaly #BeDoll #gym #supportgirl #girl #VerticalSin #Onthesea 🌊

VD Upgrade YOURSELF 🦋 CONTINUA A SEGUIRCI E SCOPRI COME FAR PARTE DELLA pastel Gothic SCHOOL POLE DANCE boudoir e tutte le nostre NOVITÀ 🏻🦄😈😇🤣 Lascia un like e SEGUICI sulla nostra pagina pubblica Facebook ... . VERTICAL DOLLS NAPOLI aps 🦄 . ...e vienici a trovare in Via di Pozzuoli, 48 fronte mare con 150 Mq tutto PastelGoth sempre a 5 minuti dalla cumana e 10 dalla metro...Cosa aspetti a far parte di un mondo tutto verticale? . Pole Dance allevel Pole Kids New Exotic Classic Corsi di cerchio allevel Stretching Pilates LP/ACRoPOLE/FT Preparazione Competizioni Pole Sport e Pole Art . Ed inoltre da noi oltre alle attrezzature standard troverai la “CARRUCOLA” solo DUE scuole in ITALIA! tutto con insegnanti di rilievo e CERTIFICATE! Area relax, VD Shop dove potrai acquistare accessori per là POLE DANCE, RAD, Mighty Grip, DRY, etc....Vi aspettiamo... Info@contatti wHatsUP 333 4130180 . #verticaldollsnapoli 🦄 . #poledancenapoli 😈🦋 . . . #polenapoli #napolipole #napolipoledance #napoli #dance #mightygrip #fuorigrotta #bagnoli #pozzuoli #contortion #bestoftheday #fashion #girl #sport #poledance #fitness #fitnapoli #poledanceitaly #BeDoll #gym #supportgirl #girl #VerticalSin #Onthesea - 2 hours ago

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Look Ma, no hands! #fvrg #rhythmicgymnastics #teambuilding #workhardplayhard #flexible #progress #teammates #teamworkmakesthedreamwork #friends  #fun #gymnasts #love #rhythmic #gymnastics #ginnasticaritmica #gimnasiaritmica #chilliwack #sharechilliwack #activekids #sports #activeforlife #fraservalley #contortion #memories #weekendfun #newexperiences #gymnastics #ginásticarítmica #bendy #flexibility #cdngymnastics

Look Ma, no hands! #fvrg #rhythmicgymnastics #teambuilding #workhardplayhard #flexible #progress #teammates #teamworkmakesthedreamwork #friends #fun #gymnasts #love #rhythmic #gymnastics #ginnasticaritmica #gimnasiaritmica #chilliwack #sharechilliwack #activekids #sports #activeforlife #fraservalley #contortion #memories #weekendfun #newexperiences #gymnastics #ginásticarítmica #bendy #flexibility #cdngymnastics - 2 hours ago

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For some reason this hurts a lot less than sitting down, riding my scooter or training silks. Silly coccyx injury. I’ve not trained them in a long time but got further than I expected. Touched my feet to the mat on a crash mat and close on the normal mats. Maybe I should train them more #contortion #stretching #flexibility #gymnastics #aerial #circus #training

For some reason this hurts a lot less than sitting down, riding my scooter or training silks. Silly coccyx injury. I’ve not trained them in a long time but got further than I expected. Touched my feet to the mat on a crash mat and close on the normal mats. Maybe I should train them more #contortion #stretching #flexibility #gymnastics #aerial #circus #training - 2 hours ago

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“Great works are performed not by strength, but by perseverance.”
- Samuel Johnson

@progectphoenix

“Great works are performed not by strength, but by perseverance.” - Samuel Johnson @progectphoenix - 2 hours ago

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Pics now up on FACEBOOK (LINK IN BIO) snag your pics from the event or just go check out the vibes. Thankyou @partyaftermidnight for blessing the stage at our last event!😎🌎 📷 by @i.v.yphotography .
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#flexnpoettree #flexnpoetry #openmic #bonebreaking #popping #tutting #flexn #animation #gliding #nyfw #streetdance #flexculture #bonebreak #tut #streetart #streetstyle #streetdancer #worldofdance #yakfilms #lyricist #hot97 #contortion #netflix #sytycd #curlfest #communitygarden #artfestival #musicfestival #afropunk #contortionist

Pics now up on FACEBOOK (LINK IN BIO) snag your pics from the event or just go check out the vibes. Thankyou @partyaftermidnight for blessing the stage at our last event!😎🌎 by @i.v.yphotography . . . . . . . . . . . . . . . #flexnpoettree #flexnpoetry #openmic #bonebreaking #popping #tutting #flexn #animation #gliding #nyfw #streetdance #flexculture #bonebreak #tut #streetart #streetstyle #streetdancer #worldofdance #yakfilms #lyricist #hot97 #contortion #netflix #sytycd #curlfest #communitygarden #artfestival #musicfestival #afropunk #contortionist - 3 hours ago

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So excited to be back on the west coast & performing tomorrow for @roseentertainmentpdx amazing event featuring @randomrab @russliquid @nico_luminous @art_of_fact & more at the @bossanovaballroom 🔊🌹✨ #roseentertainment #portland #performance #pdx #randomrab #russliquid #balkanbump #nicoluminous #artoffact #dance #roseent #silkfans #contortion #dance #roseentertainmentpdx #performerlife #stage #bendymuse #oregon #surreal #kerpitsurreal

So excited to be back on the west coast & performing tomorrow for @roseentertainmentpdx amazing event featuring @randomrab @russliquid @nico_luminous @art_of_fact & more at the @bossanovaballroom #roseentertainment #portland #performance #pdx #randomrab #russliquid #balkanbump #nicoluminous #artoffact #dance #roseent #silkfans #contortion #dance #roseentertainmentpdx #performerlife #stage #bendymuse #oregon #surreal #kerpitsurreal - 3 hours ago

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From yesterday’s practice •
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#2019goals #flexible_people #likeforlikes #flexibilityposts_ #cheerleading #cheerleader #flexible #flexibility #contortion #backwalkover #gymnastics #flexible_repost #gymnast #backbend #handstand #cheerpractice #cheer #actress #actor #childmodel #goals

From yesterday’s practice • • • • #2019goals #flexible_people #likeforlikes #flexibilityposts_ #cheerleading #cheerleader #flexible #flexibility #contortion #backwalkover #gymnastics #flexible_repost #gymnast #backbend #handstand #cheerpractice #cheer #actress #actor #childmodel #goals - 3 hours ago

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last video from defy :( 💫
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no good covers lol -
I think @iaratumblz approved a long time ago lol -
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#flexible #flexibility #dance #dancer #contortion #gymnastics #cheerleading #cheer #bendy #gymternet #tumbling #airtrack #acro #trampoline #trampolinepark

last video from defy :( - no good covers lol - I think @iaratumblz approved a long time ago lol - - - - #flexible #flexibility #dance #dancer #contortion #gymnastics #cheerleading #cheer #bendy #gymternet #tumbling #airtrack #acro #trampoline #trampolinepark - 3 hours ago

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Getting stronger thanks to @catie.brier.contortion pre and post backbending guides 🙌🏼 I definitely recommend purchasing them 😍

Getting stronger thanks to @catie.brier.contortion pre and post backbending guides 🏼 I definitely recommend purchasing them - 3 hours ago

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Aún muerdo mis dedos como un bebé #contortion

Aún muerdo mis dedos como un bebé #contortion - 3 hours ago

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I love this little turquoise stop sign! 🥰🏝🛑💚💙paradise in Belize! Feeling bendy after a lovely yoga class with the amazing @yogajosey 😍🤩#sanpedro #belize #mahoganybay #travel #travelphotography #traveling #travelblogger #caribbean #acrobat #acrobatics #handstand #handbalancing #contortion #flexible #bendy #bendybabes #cirqueduinsta #circusinspiration  #cirquegoals #circusbest  #cirquegram #pepearts #circuseverydamnday #circusinspiration #dance #yoga #yogapose #yogagirl #yogainspiration #yogalife

I love this little turquoise stop sign! 🥰🏝🛑paradise in Belize! Feeling bendy after a lovely yoga class with the amazing @yogajosey 🤩#sanpedro #belize #mahoganybay #travel #travelphotography #traveling #travelblogger #caribbean #acrobat #acrobatics #handstand #handbalancing #contortion #flexible #bendy #bendybabes #cirqueduinsta #circusinspiration #cirquegoals #circusbest #cirquegram #pepearts #circuseverydamnday #circusinspiration #dance #yoga #yogapose #yogagirl #yogainspiration #yogalife - 3 hours ago

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‪Our little Starlings on Heartstrings💕🌹💕🌹💕 ‬ •
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#theaerialstudio #carmencurtis #troupe #ventura #aerial #circus #aerialhoop #womenbusinessowners #cirque #cirquegram #cirqueduinsta #cirquelife #aerialarts #showtime #aerialnation  #aerialbeauty #circusinternational #circusinspiration #circuseverydamnday #cirquedusoleil #contortion #aerialsilks

‪Our little Starlings on Heartstrings ‬ • • • • • • #theaerialstudio #carmencurtis #troupe #ventura #aerial #circus #aerialhoop #womenbusinessowners #cirque #cirquegram #cirqueduinsta #cirquelife #aerialarts #showtime #aerialnation   #aerialbeauty #circusinternational #circusinspiration #circuseverydamnday #cirquedusoleil #contortion #aerialsilks - 3 hours ago

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"thrice" -- rough sketch

#contortion #art #headless #dark #sketch #art #pencil #surreal

"thrice" -- rough sketch #contortion #art #headless #dark #sketch #art #pencil #surreal - 3 hours ago

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Balance... 🍃❤️
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Foto: @garciadrianm
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#contortiontraining #contortion #beach #beachbody #boys #nude #tulumbeach #Tulum #hanstand #balance #photo #photographer #love #life #nature #aguja  #stretching #stretch #poledance #polesports #polefitness #training #flexibility #flex #smile #happy #beautiful

Balance... ️ . . . Foto: @garciadrianm . . . #contortiontraining #contortion #beach #beachbody #boys #nude #tulumbeach #Tulum #hanstand #balance #photo #photographer #love #life #nature #aguja #stretching #stretch #poledance #polesports #polefitness #training #flexibility #flex #smile #happy #beautiful - 3 hours ago

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😍🌈 Friday 3oclock-itis haha I COULD smile but stretching is painful! Hahaha. It takes patience and time and effort. 🌈😍 HAPPY FRIDAY! .
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I recommend small frequent stretches and knowing the parts you are stretching so you don’t leave out muscle groups! Just to start do 10-30second holds for your legs and 3-5 sets. Aim to do active stretching and not just passive stretching (where you just hang in that position) to build strength in the new muscle length! This is a hamstring stretch which is the muscle group behind your thighs. Good for people who sit too much or squat too much 😂 PM me if you want a private stretch sesh x .
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#yoga #stretch #stretching #fitnessmotivation #fitness #inspiration #healthyliving #legstretch #hamstringstretch #contortion #contortionist #yogapose #fitfam #fitgirls #physiolife #boxhillphysio #stretchclass #gym #gymmotivation #lululemon #stretchingtips #fitnesstips

Friday 3oclock-itis haha I COULD smile but stretching is painful! Hahaha. It takes patience and time and effort. HAPPY FRIDAY! . . . I recommend small frequent stretches and knowing the parts you are stretching so you don’t leave out muscle groups! Just to start do 10-30second holds for your legs and 3-5 sets. Aim to do active stretching and not just passive stretching (where you just hang in that position) to build strength in the new muscle length! This is a hamstring stretch which is the muscle group behind your thighs. Good for people who sit too much or squat too much PM me if you want a private stretch sesh x . . . #yoga #stretch #stretching #fitnessmotivation #fitness #inspiration #healthyliving #legstretch #hamstringstretch #contortion #contortionist #yogapose #fitfam #fitgirls #physiolife #boxhillphysio #stretchclass #gym #gymmotivation #lululemon #stretchingtips #fitnesstips - 3 hours ago

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Gargoyle 
#contortion #contortionist  #contortioneverydamnday #circusaroundtheworld #flexible #bendy #stretch #asana #yoga #bonebreaking  #contortionistsofinstagram #yyyyy #viper #cirquegram #circus #circuslife #buddhasana

Gargoyle #contortion #contortionist  #contortioneverydamnday #circusaroundtheworld #flexible #bendy #stretch #asana #yoga #bonebreaking   #contortionistsofinstagram #yyyyy #viper #cirquegram #circus #circuslife #buddhasana - 4 hours ago

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Felt like I was goimg to fall out of this one
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Felt like I was goimg to fall out of this one - - - #aerialsilks #aerialarts #silks #purple #drops #moves #aerialinspiration #lovesilks #aerialphysique #outside #trees - #flexible #strong #sdunited #contortion #wood #love #amazing #inspiration #awesome #flying #extraordinary #great #fun #exercise - 4 hours ago

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"Só a persistência leva você à excelência!!" ⭐
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 #flexiblerepost #teamsportgala #flexible #gymnastics #ginastica #rythmicgymnastics #ginásticarítmica #yoga #pilates #dance #dança #dancer #bailarinas #ballet #split #stretch #spagat #espacate #abertura #flexibilidade #flex #contorsion #contortion #like #thesedancersfeatur #criançastalentosas #meninasincriveis #tumblr #negativa

"Só a persistência leva você à excelência!!" . . . . #flexiblerepost #teamsportgala #flexible #gymnastics #ginastica #rythmicgymnastics #ginásticarítmica #yoga #pilates #dance #dança #dancer #bailarinas #ballet #split #stretch #spagat #espacate #abertura #flexibilidade #flex #contorsion #contortion #like #thesedancersfeatur #criançastalentosas #meninasincriveis #tumblr #negativa - 4 hours ago

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Surprised myself with this 
#progress #cheststand #contortion #practice @pole.divas

Surprised myself with this #progress #cheststand #contortion #practice @pole.divas - 4 hours ago

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🌟FOLLOW & DM TO @insta_yogasana TO BE FEATURED 🌟
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#yoga #igyoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #igers #igdaily #igyogafamily #igyogafam #igyogacommunity #yogainspiration #yogapants #yogamotivation #spirituality #motivation #contortion #nakedyoga #yogapose #nude #meditate #trueself #balance #nudeyoga #yogspiration #yogaeverywhere #yogaaddict #positiveenergy #namaste.

. . . . . . . . . FOLLOW & DM TO @insta_yogasana TO BE FEATURED . #yoga #igyoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #igers #igdaily #igyogafamily #igyogafam #igyogacommunity #yogainspiration #yogapants #yogamotivation #spirituality #motivation #contortion #nakedyoga #yogapose #nude #meditate #trueself #balance #nudeyoga #yogspiration #yogaeverywhere #yogaaddict #positiveenergy #namaste . - 4 hours ago

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W. O. O. F.
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#Art
#skateboardart 
#skateboardingisfun #sketch #skateboarding #blackandwhite #photograph #drawing #mind
#ballet #dancing #contortion #flexible #yoga #acroyoga #gymnast #gymnastics #acrobats #acrobatics 
#happy
#snowboard #photography #picture #skateart #guys #girls #pictures #photooftheday #today #artoftheday

W. O. O. F. ° ° ° ° ° ° ° #Art #skateboardart #skateboardingisfun #sketch #skateboarding #blackandwhite #photograph #drawing #mind #ballet #dancing #contortion #flexible #yoga #acroyoga #gymnast #gymnastics #acrobats #acrobatics #happy #snowboard #photography #picture #skateart #guys #girls #pictures #photooftheday #today #artoftheday - 4 hours ago

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I made a friend 🤸🏻‍♂️🤸🏻‍♂️

I made a friend 🤸🏻‍♂️🤸🏻‍♂️ - 4 hours ago

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Some favourites from Retox - a testament to excess. This show is debaucherous and hilarious! Ends at Gluttony on the 24th Feb - make sure you see it this weekend.
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#retoxcircus #circus #circusarts #adelaidenow #whatsonadelaide #debauchery #excess #comedy #hilarious #funny #chainsaw #hoops #handbalance #ventriloquist  #contortionist #contortion #adlfringe #gluttonyfringe #gluttonyfringe2019 #cabaret #themaywirth

Some favourites from Retox - a testament to excess. This show is debaucherous and hilarious! Ends at Gluttony on the 24th Feb - make sure you see it this weekend. . . . #retoxcircus #circus #circusarts #adelaidenow #whatsonadelaide #debauchery #excess #comedy #hilarious #funny #chainsaw #hoops #handbalance #ventriloquist #contortionist #contortion #adlfringe #gluttonyfringe #gluttonyfringe2019 #cabaret #themaywirth - 4 hours ago

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Now that you have looked at what you are doing, how you are doing it, and when you are doing it, you now know where you might be able to make positive changes. YAY!

So HOW do you need to eat to be successful? This is a heavily loaded question. So here are some basics:

You’ve heard me say it before: Get on a consistent eating pattern where you are NOT going longer than 4 hours without eating! Your body and energy levels WILL thank you! What does an eating pattern looks like?

Breakfast at 7:30AM, AM snack at 10AM, Lunch at 1PM, PM snack at 3:30PM, Dinner at 6:30PM, evening snack at 8PM, bed at 10PM. Ex 2: Breakfast at 9AM, Lunch at 12PM, Snack 1 at 3PM, Dinner at 5:30PM, Snack 2 at 9PM bed at midnight. These are examples, but you get the idea. Find a pattern that will feed you consistently and that works for you. 
WHAT should you eat to be successful? Key word: VARIETY!

Consume a variety of fruits, vegetables, whole grains, proteins, and fats. Get all of the colors of the rainbow with your fruits and veggies for optimum nutrient consumption. Get a variety of whole grains for a boost of (easy to absorb) energy, fiber, iron, and B-vitamins. Eat a variety of protein, for different amino acids and minerals like zinc and iron. And eat your fats! They add flavor to food and some of them have essential fatty acids that your body needs for all kinds of processes!

What about Macros and such? Protein: 15-30% of your daily intake, or 0.9-1.8gram/kilogram of body weight. Carbs: 40-65% of your daily intake or 4-10g/kg of body weight. Fats: 20-30% of your daily intake. Fiber: 25-38g per day. Those are wide ranges, and it is important to note that the higher ranges on grams of protein are for tall, large, muscular, strength-based males, and the higher range of carbs are for more intense endurance athletes (going on a 1 hour or longer jog before/after aerial training for 2+ hours? This might be you).-
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^^^That right there drives home why it is so important to work with a dietitian at least initially. We can meet one-on-one and I can assist you in figuring out what YOUR individual needs are.

Continued in the comments...

Now that you have looked at what you are doing, how you are doing it, and when you are doing it, you now know where you might be able to make positive changes. YAY! So HOW do you need to eat to be successful? This is a heavily loaded question. So here are some basics: You’ve heard me say it before: Get on a consistent eating pattern where you are NOT going longer than 4 hours without eating! Your body and energy levels WILL thank you! What does an eating pattern looks like? Breakfast at 7:30AM, AM snack at 10AM, Lunch at 1PM, PM snack at 3:30PM, Dinner at 6:30PM, evening snack at 8PM, bed at 10PM. Ex 2: Breakfast at 9AM, Lunch at 12PM, Snack 1 at 3PM, Dinner at 5:30PM, Snack 2 at 9PM bed at midnight. These are examples, but you get the idea. Find a pattern that will feed you consistently and that works for you. WHAT should you eat to be successful? Key word: VARIETY! Consume a variety of fruits, vegetables, whole grains, proteins, and fats. Get all of the colors of the rainbow with your fruits and veggies for optimum nutrient consumption. Get a variety of whole grains for a boost of (easy to absorb) energy, fiber, iron, and B-vitamins. Eat a variety of protein, for different amino acids and minerals like zinc and iron. And eat your fats! They add flavor to food and some of them have essential fatty acids that your body needs for all kinds of processes! What about Macros and such? Protein: 15-30% of your daily intake, or 0.9-1.8gram/kilogram of body weight. Carbs: 40-65% of your daily intake or 4-10g/kg of body weight. Fats: 20-30% of your daily intake. Fiber: 25-38g per day. Those are wide ranges, and it is important to note that the higher ranges on grams of protein are for tall, large, muscular, strength-based males, and the higher range of carbs are for more intense endurance athletes (going on a 1 hour or longer jog before/after aerial training for 2+ hours? This might be you).- - ^^^That right there drives home why it is so important to work with a dietitian at least initially. We can meet one-on-one and I can assist you in figuring out what YOUR individual needs are. Continued in the comments... - 4 hours ago

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L. O. O. P. I. N. G
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#Art
#skateboardart 
#skateboardingisfun #sketch #skateboarding #blackandwhite #photograph #drawing #mind
#ballet #dancing #contortion #flexible #yoga #acroyoga #gymnast #gymnastics #acrobats #acrobatics 
#happy
#snowboard #photography #picture #skateart #guys #girls #pictures #photooftheday #today #artoftheday

L. O. O. P. I. N. G ° ° ° ° #Art #skateboardart #skateboardingisfun #sketch #skateboarding #blackandwhite #photograph #drawing #mind #ballet #dancing #contortion #flexible #yoga #acroyoga #gymnast #gymnastics #acrobats #acrobatics #happy #snowboard #photography #picture #skateart #guys #girls #pictures #photooftheday #today #artoftheday - 4 hours ago

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I don't know what it was about tonight, but croc pop felt so smooth and nice! Hope I can hold on to that feeling 😂🤸‍♂️☠️😭😂🤸‍♂️☠️😭 Class by @khazu89 #SmoothLikeButtah #SoSmooth #SmoothOperator #SmoothCriminal #Smooth

I don't know what it was about tonight, but croc pop felt so smooth and nice! Hope I can hold on to that feeling 🤸‍♂️☠️🤸‍♂️☠️ Class by @khazu89 #SmoothLikeButtah #SoSmooth #SmoothOperator #SmoothCriminal #Smooth - 4 hours ago

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H. A. N. G. S
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#Art
#skateboardart 
#skateboardingisfun #sketch #skateboarding #blackandwhite #photograph #drawing #mind
#ballet #dancing #contortion #flexible #yoga #acroyoga #gymnast #gymnastics #acrobats #acrobatics 
#happy
#snowboard #photography #picture #skateart #guys #girls #pictures #photooftheday #today #artoftheday

H. A. N. G. S ° ° ° ° ° ° #Art #skateboardart #skateboardingisfun #sketch #skateboarding #blackandwhite #photograph #drawing #mind #ballet #dancing #contortion #flexible #yoga #acroyoga #gymnast #gymnastics #acrobats #acrobatics #happy #snowboard #photography #picture #skateart #guys #girls #pictures #photooftheday #today #artoftheday - 4 hours ago

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Quien quiere una tasa de café? #cafe #danza #dancer #cirque #cirquedusoleil #strech #flex #flexibility #contortion #mexico #manuadamez @saranguaaaaaa

Quien quiere una tasa de café? #cafe #danza #dancer #cirque #cirquedusoleil #strech #flex #flexibility #contortion #mexico #manuadamez @saranguaaaaaa - 4 hours ago

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Hello upper/mid back and shoulders. Proprioception at or near my end range is so strange. It was my first time almost getting my chest to the wall after going through @cirque_physio myflex program and doing some elevated leg bridges. Pushing what was in reality about an inch more forward felt like such a long distance 😂 
#myflexpedition #myflexlife #flexibility #flexible #flexibilitytraining #bendy #getbendy #getstrong #aerialist #poledancer #stretching #backbends #backbending #bridge #wheelpose #fullwheel #ibendsoidontbreak #contortion #contorture #bendygoals

Hello upper/mid back and shoulders. Proprioception at or near my end range is so strange. It was my first time almost getting my chest to the wall after going through @cirque_physio myflex program and doing some elevated leg bridges. Pushing what was in reality about an inch more forward felt like such a long distance #myflexpedition #myflexlife #flexibility #flexible #flexibilitytraining #bendy #getbendy #getstrong #aerialist #poledancer #stretching #backbends #backbending #bridge #wheelpose #fullwheel #ibendsoidontbreak #contortion #contorture #bendygoals - 4 hours ago

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Loving the photos taken at the Heartbreaker’s ball❤️ @jackalope_tarna 📷 by @dedpixel and custom outfit made by @fit2fly_apparel #redrose #love #contortion #contortionist #handstand #handbalancing #bendy #flexibility #circus #circuseverydamnday #cirquegram #cirqueduinsta #masquerade #heartbreakersball

Loving the photos taken at the Heartbreaker’s ball@jackalope_tarna by @dedpixel and custom outfit made by @fit2fly_apparel #redrose #love #contortion #contortionist #handstand #handbalancing #bendy #flexibility #circus #circuseverydamnday #cirquegram #cirqueduinsta #masquerade #heartbreakersball - 4 hours ago

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I love black and white photos... when I look at them, I imagine that I am a superstar of the 60s.⭐️✨⚡️
Не скучной всем ночи🌚
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#annavladiii #flexible_people #beautyandthebeast #actress #blackandwhite #blackandwhitephoto #contortion #contortionist #bedtime #goodnight #sexyflexy #performance #fashion #nyfw2019 #fashionnova #fashionweek #hollywood #losangeles #washingtondc #washington_dc #washingtonperformingarts #fashiondesign #dancer #love #modeling #modelingagency

I love black and white photos... when I look at them, I imagine that I am a superstar of the 60s.️ Не скучной всем ночи🌚 . . . . . . . . #annavladiii #flexible_people #beautyandthebeast #actress #blackandwhite #blackandwhitephoto #contortion #contortionist #bedtime #goodnight #sexyflexy #performance #fashion #nyfw2019 #fashionnova #fashionweek #hollywood #losangeles #washingtondc #washington_dc #washingtonperformingarts #fashiondesign #dancer #love #modeling #modelingagency - 5 hours ago

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When in doubt, contortion is the answer 🦇 #contortion #contortionist #batman #thebat #twisted #twistedbody

When in doubt, contortion is the answer 🦇 #contortion #contortionist #batman #thebat #twisted #twistedbody - 5 hours ago

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Finally getting my back flexibility back! 💖😱 #dance  #dancing #dancer #danceforlife #dancerlife #flexible #backflexibility #acrobats #contortion #progressnotperfection

Finally getting my back flexibility back! #dance #dancing #dancer #danceforlife #dancerlife #flexible #backflexibility #acrobats #contortion #progressnotperfection - 5 hours ago

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Flexibility with Brittany! is not only stretching! Come enhance your mobility at 3:45pm Saturday! 
@cirquebea .
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Sign up 12h in advance: www.AerialAthletica.com
Call: 702-848-7894
Email: Contact@AerialAthletica.com
#aerialathletica #lasvegas #vegas #stretching #stretch #yoga #contortion #contortiontraining #partnerstretch #flexibility #flexibilitytraining #mobility #pilates #oversplit #split #backbend #frontsplit #splits #bendy #aerialist #poledance #dancer #dance

Flexibility with Brittany! is not only stretching! Come enhance your mobility at 3:45pm Saturday! @cirquebea . . Sign up 12h in advance: www.AerialAthletica.com Call: 702-848-7894 Email: Contact@AerialAthletica.com #aerialathletica #lasvegas #vegas #stretching #stretch #yoga #contortion #contortiontraining #partnerstretch #flexibility #flexibilitytraining #mobility #pilates #oversplit #split #backbend #frontsplit #splits #bendy #aerialist #poledance #dancer #dance - 5 hours ago

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A bundle of pup! What, you don’t use your back leg to cover your eyes when a movie gets too scary?!
#contortion #joiningthecircus #elasicpup #idothisforfun #doodlelife #goldendoodle

A bundle of pup! What, you don’t use your back leg to cover your eyes when a movie gets too scary?! #contortion #joiningthecircus #elasicpup #idothisforfun #doodlelife #goldendoodle - 5 hours ago

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🤸Beach fun 🌞🤸🏼‍♂️🏖 Who is ready for summer👙
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @caitlyn_figs_gymnast
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#backhandspring #rhythmic #leotards #flippingfeed #sideflip #gymnastik #gymnastlife #vault #aerosidesomibic #gymnasticbodies #gymnasty #frontflip #ginnastica #contortion #handstandmadness #handstand365_2017 #contortiontraining #gymnasticsbodies #vaulting #artisticgymnastics #usagymnastics #gymnasticsgirl #lovegymnastics #handstandwalk #rhythmicgymnast #gymtraining #handstandprep #handstandfebruary #ginnasticaartistica

🤸Beach fun 🌞🤸🏼‍♂️🏖 Who is ready for summer Follow us: @luvgymnastv For daily Gymnastics content! . Via: @caitlyn_figs_gymnast 👥 Tag your friend who Love Gymnastics too . Thank you and hope you enjoy it 🤸.~.~.~.~.~.~.~.~.~🤸 #backhandspring #rhythmic #leotards #flippingfeed #sideflip #gymnastik #gymnastlife #vault #aerosidesomibic #gymnasticbodies #gymnasty #frontflip #ginnastica #contortion #handstandmadness #handstand365_2017 #contortiontraining #gymnasticsbodies #vaulting #artisticgymnastics #usagymnastics #gymnasticsgirl #lovegymnastics #handstandwalk #rhythmicgymnast #gymtraining #handstandprep #handstandfebruary #ginnasticaartistica - 5 hours ago

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.dura semana pero hay que hacer el sacrificio 😉😉😉😀
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. . .#life #amazing #gym #gimnasticks #handbalancing #workout #worldstar #tranpoline #flips #muscle #boy #power #flexibilidad #yoga #acrobata #acroyoga #fitness #freerunning #training #adrenaline #doblefull #dobleback #doblebackflip #circo #circus #Cirque #contortion #contorcion 😊

.dura semana pero hay que hacer el sacrificio 😀 . . . . . . . . . . . . .#life #amazing #gym #gimnasticks #handbalancing #workout #worldstar #tranpoline #flips #muscle #boy #power #flexibilidad #yoga #acrobata #acroyoga #fitness #freerunning #training #adrenaline #doblefull #dobleback #doblebackflip #circo #circus #Cirque #contortion #contorcion - 5 hours ago

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In case you ever wondered what my favorite stretch looks like, this is it.😊💫⁣⠀
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...⁣⠀
#contortion #contortiontraining #training #circus #cirquelife #cirqueduinsta #backflexibility #bendyoback #notyoga #backbenderforever #contortionisttobe #serchmaacontortion #mongoliancontortioncenter #circuseverydamnday #benddontbreak #fitandbendy #circusinspiration #mongoliancontortion

In case you ever wondered what my favorite stretch looks like, this is it.⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ...⁣⠀ #contortion #contortiontraining #training #circus #cirquelife #cirqueduinsta #backflexibility #bendyoback #notyoga #backbenderforever #contortionisttobe #serchmaacontortion #mongoliancontortioncenter #circuseverydamnday #benddontbreak #fitandbendy #circusinspiration #mongoliancontortion - 5 hours ago

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🎶A little bit of conditioning. Darn those microbends. .
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#aerialist  #aerialistofinstagram #aerialistofig #aerialgirl #aerialhammock #aerialsling #aerialsilks  #aerialyoga #aerial #aerials #flexibilitytraining #flexibility #bendy #contortiontraining #contortion #lyra #aerialhoop #circuslife #circuseverydamnday #circus #cirquegram #indianapolis #indy #cirqueindy

A little bit of conditioning. Darn those microbends. . . . #aerialist   #aerialistofinstagram #aerialistofig #aerialgirl #aerialhammock #aerialsling #aerialsilks   #aerialyoga #aerial #aerials #flexibilitytraining #flexibility #bendy #contortiontraining #contortion #lyra #aerialhoop #circuslife #circuseverydamnday #circus #cirquegram #indianapolis #indy #cirqueindy - 5 hours ago

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5 hours ago

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#this #girl is #amazing #flexibility #contortion #training #aeriallyra #aerialhoop class #recital #training #pdcocoon on #lyra @evettesdancefitnessclub #kids class #fitkids #kidsfitness #strongkids #stronggirls

#this #girl is #amazing #flexibility #contortion #training #aeriallyra #aerialhoop class #recital #training #pdcocoon on #lyra @evettesdancefitnessclub #kids class #fitkids #kidsfitness #strongkids #stronggirls - 5 hours ago

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I just beat rise of the tomb raider in like 5 days. And I haven't trained since then. I'm ashamed, how can you guys train everyday??? #contortion #contortionistsofinstagram #contortionists #flexible #flexibility #handstand #contortionhandstand #flexy #bendy #backbend

I just beat rise of the tomb raider in like 5 days. And I haven't trained since then. I'm ashamed, how can you guys train everyday??? #contortion #contortionistsofinstagram #contortionists #flexible #flexibility #handstand #contortionhandstand #flexy #bendy #backbend - 5 hours ago

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SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS.
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PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN .
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ATENCION DE PRIMER NIVEL👏🏻☀️
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UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO
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SENTITE UNA ESTRELLA PORQUE LO SOS
VENI A ESTUDIO GEDEM...
DONDE SIEMPRE PENSAMOS EN VOS 💕💕
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 .
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#estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga

SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS. . . PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN . . ATENCION DE PRIMER NIVEL🏻️ . . UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO . . SENTITE UNA ESTRELLA PORQUE LO SOS VENI A ESTUDIO GEDEM... DONDE SIEMPRE PENSAMOS EN VOS . . . . . . . . . . #estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga - 5 hours ago

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SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS.
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PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN .
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ATENCION DE PRIMER NIVEL👏🏻☀️
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UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO
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SENTITE UNA ESTRELLA PORQUE LO SOS
VENI A ESTUDIO GEDEM...
DONDE SIEMPRE PENSAMOS EN VOS 💕💕
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 .
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#estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga

SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS. . . PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN . . ATENCION DE PRIMER NIVEL🏻️ . . UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO . . SENTITE UNA ESTRELLA PORQUE LO SOS VENI A ESTUDIO GEDEM... DONDE SIEMPRE PENSAMOS EN VOS . . . . . . . . . . #estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga - 5 hours ago

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SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS.
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PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN .
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ATENCION DE PRIMER NIVEL👏🏻☀️
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UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO
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SENTITE UNA ESTRELLA PORQUE LO SOS
VENI A ESTUDIO GEDEM...
DONDE SIEMPRE PENSAMOS EN VOS 💕💕
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 .
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#estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga

SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS. . . PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN . . ATENCION DE PRIMER NIVEL🏻️ . . UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO . . SENTITE UNA ESTRELLA PORQUE LO SOS VENI A ESTUDIO GEDEM... DONDE SIEMPRE PENSAMOS EN VOS . . . . . . . . . . #estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga - 5 hours ago

17 Likes
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SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS.
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PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN .
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ATENCION DE PRIMER NIVEL👏🏻☀️
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UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO
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SENTITE UNA ESTRELLA PORQUE LO SOS
VENI A ESTUDIO GEDEM...
DONDE SIEMPRE PENSAMOS EN VOS 💕💕
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 .
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#estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga

SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS. . . PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN . . ATENCION DE PRIMER NIVEL🏻️ . . UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO . . SENTITE UNA ESTRELLA PORQUE LO SOS VENI A ESTUDIO GEDEM... DONDE SIEMPRE PENSAMOS EN VOS . . . . . . . . . . #estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga - 5 hours ago

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SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS.
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PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN .
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ATENCION DE PRIMER NIVEL👏🏻☀️
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UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO
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SENTITE UNA ESTRELLA PORQUE LO SOS
VENI A ESTUDIO GEDEM...
DONDE SIEMPRE PENSAMOS EN VOS 💕💕
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 .
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#estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga

SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS. . . PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN . . ATENCION DE PRIMER NIVEL🏻️ . . UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO . . SENTITE UNA ESTRELLA PORQUE LO SOS VENI A ESTUDIO GEDEM... DONDE SIEMPRE PENSAMOS EN VOS . . . . . . . . . . #estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga - 5 hours ago

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SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS.
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PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN .
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ATENCION DE PRIMER NIVEL👏🏻☀️
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UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO
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SENTITE UNA ESTRELLA PORQUE LO SOS
VENI A ESTUDIO GEDEM...
DONDE SIEMPRE PENSAMOS EN VOS 💕💕
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 .
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#estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga

SUMATE!!! ESPACIO PREPARADO ESPECIFICAMENTE PARA EL TRABAJO MAXIMO DE LA FLEXIBILIDAD Y ARTES APLICADAS. . . PRECIOS JUSTOS / COSTOS PERSONALIZADOS PARA AQUELLOS QUE VIVAN A MAS DE 45MIN . . ATENCION DE PRIMER NIVEL🏻️ . . UN ESPACIO MARAVILLOSO ,HERMOSO Y COMODO . . SENTITE UNA ESTRELLA PORQUE LO SOS VENI A ESTUDIO GEDEM... DONDE SIEMPRE PENSAMOS EN VOS . . . . . . . . . . #estudiogedem #centralcontortion #laplata #ciudaddelaplata #buenosaires #baires #circolaplata #contorsionlaplata #contortiontraining #contortionclass #clasesdecontorsion #fitness #fitnessmotivation #contortion #kontortion #flexibility #yoga #yogalaplata #fame #gymnastics #stretching #contortionist #contortionclasses #notyoga - 5 hours ago

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The kind of tea party we had the past two days. Yes, we trained all day and it was very rewarding. Going back to reality not so much though... 🙃

This amazing picture is taken by @markiatsu . Also, "thank you" to @rodney.s.braun for the space!! #teaparty #flexibility #flexibilityposts #flexibilitytraining #flexibilitynation  #stretching #backbend #backbending #contortion #skills #circus #circuslife  #cirquegram #contortiontraining #backflexibility #photoshoot #circuslove #handstandnation #handbalance #strongandbeautiful #peopleofwinnipeg #inspiration #contortioneverydamnday #circusinspiration #flexible__people #dowhatyoulove #bendyfriends #elbowstand #contortioneverydamnday #contortiondreams #contortiongoals

The kind of tea party we had the past two days. Yes, we trained all day and it was very rewarding. Going back to reality not so much though... 🙃 This amazing picture is taken by @markiatsu . Also, "thank you" to @rodney.s.braun for the space!! #teaparty #flexibility #flexibilityposts #flexibilitytraining #flexibilitynation   #stretching #backbend #backbending #contortion #skills #circus #circuslife   #cirquegram #contortiontraining #backflexibility #photoshoot #circuslove #handstandnation #handbalance #strongandbeautiful #peopleofwinnipeg #inspiration #contortioneverydamnday #circusinspiration #flexible__people #dowhatyoulove #bendyfriends #elbowstand #contortioneverydamnday #contortiondreams #contortiongoals - 6 hours ago

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Video editing contest the amount of rounds there are depends on how many people join if you want to join just comment joining and I’ll enter you entering ends March 10th hope y’all join ✌️ #contortion #split #leap #contest #join #please #pleasejoin

Video editing contest the amount of rounds there are depends on how many people join if you want to join just comment joining and I’ll enter you entering ends March 10th hope y’all join #contortion #split #leap #contest #join #please #pleasejoin - 6 hours ago

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#PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus  #Exercise  #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale  #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow

______________________________________________ #PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus   #Exercise   #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale   #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow - 6 hours ago

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My current nemesis. I managed to do more than two in a row today! They are messy and awkward but I feel like my body is finally starting to understand what I want it to do

#progress #circus #contortion #flexible #flexibility #backbend

My current nemesis. I managed to do more than two in a row today! They are messy and awkward but I feel like my body is finally starting to understand what I want it to do #progress #circus #contortion #flexible #flexibility #backbend - 6 hours ago

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And a little sneak peak of our chiquita bananas 😍 🍌 teen elite jazz #flexible_people #dancershoutouts #dancelife #technique #talent #athlete #artist #lyrical #contemporary #dance #jazzdance #jazz  #dancershoutouts #dancelife #technique #talent #athlete #artist #ballet #dancecompetition #danceteam #musicaltheatre #danceteacherthings #fouttes #pirouettes #dancephotography #pencheallday #penche #arabesque #recreationaldance #rhythmixdanceco #contortion #acro

And a little sneak peak of our chiquita bananas teen elite jazz #flexible_people #dancershoutouts #dancelife #technique #talent #athlete #artist #lyrical #contemporary #dance #jazzdance #jazz #dancershoutouts #dancelife #technique #talent #athlete #artist #ballet #dancecompetition #danceteam #musicaltheatre #danceteacherthings #fouttes #pirouettes #dancephotography #pencheallday #penche #arabesque #recreationaldance #rhythmixdanceco #contortion #acro - 6 hours ago

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#PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus  #Exercise  #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale  #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow

______________________________________________ #PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus   #Exercise   #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale   #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow - 6 hours ago

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#PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus  #Exercise  #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale  #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow

______________________________________________ #PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus   #Exercise   #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale   #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow - 6 hours ago

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@emmanuelsantanavargas  una super estrella 🌟
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#PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus  #Exercise  #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale  #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow

@emmanuelsantanavargas una super estrella ______________________________________________ #PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus   #Exercise   #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale   #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow - 6 hours ago

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Wrapped up like a box of Chocolate 🍫😁
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#yoga #yogi #yogini #yogaeverydamday #yogapose #yogaposes #yogaforbeginners #yogadaily #yogalife #yogafit #namaste #yogajourney #yogisofcolor #practiceyoga #yogaflow #yogaathome #ashtanga #flexibility #asana #yogalove #bhekasana #fitspo #reflectandreconnect #contortion #yogaphotography #yogaphoto #yogastretch #yogateacher #ashtangi

Wrapped up like a box of Chocolate . . . . . . . . . . . . . . . . . . . #yoga #yogi #yogini #yogaeverydamday #yogapose #yogaposes #yogaforbeginners #yogadaily #yogalife #yogafit #namaste #yogajourney #yogisofcolor #practiceyoga #yogaflow #yogaathome #ashtanga #flexibility #asana #yogalove #bhekasana #fitspo #reflectandreconnect #contortion #yogaphotography #yogaphoto #yogastretch #yogateacher #ashtangi - 6 hours ago

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Trying @chazatronic’s weird stretching ft. @tori_99x 🤸‍♂️ one day I’ll be able to play peek a boo with ma tootsies 🙈 what a dream 😅 #gymfinitykidsfarnborough #flexible #backbend #pain #contortion #cheer

Trying @chazatronic ’s weird stretching ft. @tori_99x 🤸‍♂️ one day I’ll be able to play peek a boo with ma tootsies what a dream #gymfinitykidsfarnborough #flexible #backbend #pain #contortion #cheer - 6 hours ago

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#contortion #contortionist #flexibility #contortiontraining #handbalance #stretching #cirquegram #cirquedusoleil #circuslife #cirque #cirqueway #lasvegas##circusinspiration #circusaroundtheworld#circusinternational#contortionistsofinstagram#contortiontraining#acrobatics #flexible #handstand #handstandgoals #handstandpractice#cheststand#backflexibility#flexibility #flexibilitygoals#backbend#pushup #strongwomen #balance#acrobatics#mystylecontortion#handstandpushup

#contortion #contortionist #flexibility #contortiontraining #handbalance #stretching #cirquegram #cirquedusoleil #circuslife #cirque #cirqueway #lasvegas ##circusinspiration #circusaroundtheworld #circusinternational #contortionistsofinstagram #contortiontraining #acrobatics #flexible #handstand #handstandgoals #handstandpractice #cheststand #backflexibility #flexibility #flexibilitygoals #backbend #pushup #strongwomen #balance #acrobatics #mystylecontortion #handstandpushup - 7 hours ago

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Contortion training 🔥🤸‍♀️
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#pole #polegirl #poledance #poleart #polearte #polefitness #polecontortion #poleexotic #polerina #polesexy #poleday #polewear #poledancebrasil #polebrasil #poledancenews #polesensual #contortion #contorcionismo #circo #circense #resistência  #027 #capixabadagema #quemdançaémaisfeliz #prasemprebailarina #meucorpomeutemplo #modalidade

Contortion training 🤸‍♀️ . . #pole #polegirl #poledance #poleart #polearte #polefitness #polecontortion #poleexotic #polerina #polesexy #poleday #polewear #poledancebrasil #polebrasil #poledancenews #polesensual #contortion #contorcionismo #circo #circense #resistência #027 #capixabadagema #quemdançaémaisfeliz #prasemprebailarina #meucorpomeutemplo #modalidade - 10 hours ago

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Find the balance 📍❣️
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#newstepfitness #dancing #solodance #oversplit #flexibility #flexible #flexible_people #flexibilityposts_ #training #fitness #mik #vscocam #vscohungary #szolnok #gymnasticsshoutouts #handstand #elbowstand #balance #constortionist #contortion

Find the balance ❣️ • • • #newstepfitness #dancing #solodance #oversplit #flexibility #flexible #flexible_people #flexibilityposts_ #training #fitness #mik #vscocam #vscohungary #szolnok #gymnasticsshoutouts #handstand #elbowstand #balance #constortionist #contortion - 12 hours ago

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Pose 👌🏼❣️
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#newstepfitness #gymnasticsshoutouts #flexible_people #flexibilityposts_ #dancing #solodance #fitness #fitkid #backflexibility #flexibilitygoals #mik #szolnok #vscohungary #vscocam #motivation #littledancer #gymnasticsshoutouts #contortion #contortionist

Pose 🏼❣️ • • • #newstepfitness #gymnasticsshoutouts #flexible_people #flexibilityposts_ #dancing #solodance #fitness #fitkid #backflexibility #flexibilitygoals #mik #szolnok #vscohungary #vscocam #motivation #littledancer #gymnasticsshoutouts #contortion #contortionist - 1 day ago

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