#contestprep

1,444,103 posts

Improvement season is on!💪🏻

Improvement season is on!🏻 - 56 minutes ago

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Right supplements can absolutely take your health and fitness to the next level.
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
✅10%OFF + 10% Loyalty Credit for new customers with code NEW3919
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✅Brands Of The Week Sale - Extra Up to 15%OFF!
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https://www.iherb.com/?rcode=NEW3919
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#figuregirls #fitbabes #figurecompetitor #contestprep #npcfigure #bikinifitness #fitnessgirl #girlswholift #fitmodels #strongnotskinny #transformation #strongisthenewskinny #fbb #bodygoals #fitspo #fitnessmotivation #crossfitcommunity #rippedbody #doyouevenlift #bootygainz #gainz #fitnessmodel #nutrition #bikinicompetitor #dietiseverything #slimthickgirls #bootygoals #supplements #supps #flextuesday

Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! 10%OFF + 10% Loyalty Credit for new customers with code NEW3919 5%OFF + 10% Loyalty Credit for returning customers with code NEW3919 Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919 . #figuregirls #fitbabes #figurecompetitor #contestprep #npcfigure #bikinifitness #fitnessgirl #girlswholift #fitmodels #strongnotskinny #transformation #strongisthenewskinny #fbb #bodygoals #fitspo #fitnessmotivation #crossfitcommunity #rippedbody #doyouevenlift #bootygainz #gainz #fitnessmodel #nutrition #bikinicompetitor #dietiseverything #slimthickgirls #bootygoals #supplements #supps #flextuesday - 57 minutes ago

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Team @fitandsaved , we got this! No excuses!  Do whatever it takes! #fitandsaved #entrepreneur #gasparinutrition #fitnessapparrel  #gaspariathlete #octrainer #blessed #saved #godfirst #wechoosejesus #bikini #health #nutrition #christianmindset #love #costamesa #faith #ministry #fitness #picoftheday #ministry #gym  #motivation #bootcamp #instagood #contestprep #gym #selfmadetrainingfacility

Team @fitandsaved , we got this! No excuses! Do whatever it takes! #fitandsaved #entrepreneur #gasparinutrition #fitnessapparrel #gaspariathlete #octrainer #blessed #saved #godfirst #wechoosejesus #bikini #health #nutrition #christianmindset #love #costamesa #faith #ministry #fitness #picoftheday #ministry #gym #motivation #bootcamp #instagood #contestprep #gym #selfmadetrainingfacility - 58 minutes ago

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Esta foto quizás no sea la más glamorosa. Aún estaba en proceso de bronceado y no tengo el traje de baño de gala... Pero estábamos tan emocionados de estar allí!! Gracias a @hector.trainer y mi @francissulbaran por estar conmigo y llevar nuestra  bandera!! 😊🙏🙏 Por temas logísticos no pudimos tenerla en el podium al momento de recibir mis medallas, cómo hubiéramos querido, pero siempre estuvo presente 💛💙❤️ Mi Venezuela hermosa, apostamos todo a ti!! 💛💙❤️ #venezuela
#venezolanos
#ifbbproleague
#npc 
#npcfigurecompetitor
#roadtoMrOlympia #dreambig
#teamcameron
#figure 
#bodyfitness #figuremaster #figureathlete #contestprep #fit #fitness #fitfam #fitspo #fitlife #bodybuilding #bodybuilder #fitover40 #fitmom  #fitnessgoals #fitnessforlife #fitfluential #ipreview @preview.app

Esta foto quizás no sea la más glamorosa. Aún estaba en proceso de bronceado y no tengo el traje de baño de gala... Pero estábamos tan emocionados de estar allí!! Gracias a @hector.trainer y mi @francissulbaran por estar conmigo y llevar nuestra bandera!! Por temas logísticos no pudimos tenerla en el podium al momento de recibir mis medallas, cómo hubiéramos querido, pero siempre estuvo presente ️ Mi Venezuela hermosa, apostamos todo a ti!! #venezuela #venezolanos #ifbbproleague #npc #npcfigurecompetitor #roadtoMrOlympia #dreambig #teamcameron #figure #bodyfitness #figuremaster #figureathlete #contestprep #fit #fitness #fitfam #fitspo #fitlife #bodybuilding #bodybuilder #fitover40 #fitmom #fitnessgoals #fitnessforlife #fitfluential #ipreview @preview.app - 1 hour ago

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So many ppl worried about having a good support system. Dont get me wrong I'm thankful for the ppl that do support me always but I'm gonna do this regardless because I love it I don't need someone constantly telling me how proud of me they are. Are you doing this for them or for you??!!!! #tattedmuscle #condemnedlabz #contestprep #savagesquad #instagood #instafit #fitforlife #fitlife #bodybuildingmotivation #gymmotivation #pushyourself #selfmade #betterthanyesterday #behumble #staypositive #godsplan #swoleandtatted #musclesandtattoos #gohardorgohome #whatsyourexcuse #donnasfav #bestoftheday #bodygoals #getswoleordietrying

So many ppl worried about having a good support system. Dont get me wrong I'm thankful for the ppl that do support me always but I'm gonna do this regardless because I love it I don't need someone constantly telling me how proud of me they are. Are you doing this for them or for you??!!!! #tattedmuscle #condemnedlabz #contestprep #savagesquad #instagood #instafit #fitforlife #fitlife #bodybuildingmotivation #gymmotivation #pushyourself #selfmade #betterthanyesterday #behumble #staypositive #godsplan #swoleandtatted #musclesandtattoos #gohardorgohome #whatsyourexcuse #donnasfav #bestoftheday #bodygoals #getswoleordietrying - 1 hour ago

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That’s right! We are have an AMAZING APPAREL SALE!!! 10% off all apparel (@teambossbodies and @bossbodiesmen) all week long — just use code PRESIDENT10 at checkout (all CAPS). -
You can finally get some joggers, hoodies, tanks, or tees to rep your team inside and outside of the gym!! 🤩💯
_
Leave us a comment below for some other apparel you’d like to see (I hear we may be getting some pet friendly swag soon too 🐶 🐱) 👇🏼👇🏼
_
#bikini #bikinicoach #bikiniprep  #npcbikini  #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach  #dedicated #motivation #inspiration #fitspo #npc #ifbb  #npcnationals #posing #preplife #contestprep  #female #fitspo #igfit  #girlswholift #goals  #bossbodies

That’s right! We are have an AMAZING APPAREL SALE!!! 10% off all apparel (@teambossbodies and @bossbodiesmen ) all week long — just use code PRESIDENT10 at checkout (all CAPS). - You can finally get some joggers, hoodies, tanks, or tees to rep your team inside and outside of the gym!! 🤩 _ Leave us a comment below for some other apparel you’d like to see (I hear we may be getting some pet friendly swag soon too ) 🏼🏼 _ #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies - 1 hour ago

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😎TRANSFORMATION TUESDAYS😎

THE RESULT OF ALL OF YOUR BAD DAYS + ALL OF YOUR GOOD DAYS! 
Stay tuned: Next week I am gonna share some indepth secrets! 💯
We often say the #thestruggleisreal WELL
THE BEST PART IS "THE STRUGGLE...." Special SHOUTS WILL BE GIVEN TO : @mstina_stylesmyhair
@ifbbpro_kristlejdotson
@hippie_fitness

#contestprep #ebonyfitfreaks  #sexy #blackfitness  #muscle 
#muscles #fitness  #fitchicks  #gymmotivation
#mindmuscleconnection  #bodybuilding  #bodytransformation #bodygoals  #figure #HippieFitness #hippiemade

#GetHealthy #exercise  #TRANSFORMATIONTUESDAY  #fitfreaks  #sexy #fitness  #muscle 
#muscles #fitness  #fitchicks  #gymmotivation #ARNOLDCLASSIC
#mindmuscleconnection  #bodybuilding  #bodytransformation #bodygoals

😎TRANSFORMATION TUESDAYS😎 THE RESULT OF ALL OF YOUR BAD DAYS + ALL OF YOUR GOOD DAYS! Stay tuned: Next week I am gonna share some indepth secrets! We often say the #thestruggleisreal WELL THE BEST PART IS "THE STRUGGLE...." Special SHOUTS WILL BE GIVEN TO : @mstina_stylesmyhair @ifbbpro_kristlejdotson @hippie_fitness #contestprep #ebonyfitfreaks   #sexy #blackfitness   #muscle #muscles #fitness   #fitchicks   #gymmotivation #mindmuscleconnection   #bodybuilding   #bodytransformation #bodygoals   #figure #HippieFitness #hippiemade #GetHealthy #exercise   #TRANSFORMATIONTUESDAY #fitfreaks   #sexy #fitness   #muscle #muscles #fitness   #fitchicks   #gymmotivation #ARNOLDCLASSIC #mindmuscleconnection   #bodybuilding   #bodytransformation #bodygoals - 1 hour ago

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A little bit of my chest routine...I promise once I get my new phone the quality will be so much better!
_
I do have a lot of news to share with you all...but can't say just yet...till then stay tuned!!!
S.N.
My birthday is on Friday!! The big 36!!
INSPIRE MOTIVATE DOMINATE REPEAT
#iam1stphorm 
#1stphorm 
#athlete 
#contestprep 
#teamdragon

A little bit of my chest routine...I promise once I get my new phone the quality will be so much better! _ I do have a lot of news to share with you all...but can't say just yet...till then stay tuned!!! S.N. My birthday is on Friday!! The big 36!! INSPIRE MOTIVATE DOMINATE REPEAT #iam1stphorm #1stphorm #athlete #contestprep #teamdragon - 1 hour ago

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We all start somewhere. Roughly a year and a half apart. 
#transformationtuesday #powerlifting  #npc #bodybuilding #fbb #contestprep #liftheavyshit #progress #SweatMoreInPracticeBleedLessInWar #workhorse  #lightemup

We all start somewhere. Roughly a year and a half apart. #transformationtuesday #powerlifting #npc #bodybuilding #fbb #contestprep #liftheavyshit #progress #SweatMoreInPracticeBleedLessInWar #workhorse #lightemup - 1 hour ago

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It felt so good to train at 100% yesterday after catching the plague last week. As much as it sucked to take so much time off from training, especially during contest prep, ultimately I feel my body really needed the rest. Joints feel better and all those minor aches and pains are gone. Maybe this was my body's way of forcing me to rest and recover. Or maybe I'm constantly surrounded by sick people.🤔 oh well, time to crank things back up again! Got work to do! We're just getting started! #teamlabrada #ifbbclassicphysique *
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#bodybuilding #classicphysique #progress #oldschoolbodybuilding #classicbodybuilding #npc #ifbb #generationiron #picoftheday #calves #photooftheday #goldenerabodybuilding #legs #legday #quads #ironrhinogear #ryderwear #ifbbpro #fitnessmotivation #contestprep #jednorth #fitspiration #fitspo #nevergiveup #bodybuildingmotivation #grateful

It felt so good to train at 100% yesterday after catching the plague last week. As much as it sucked to take so much time off from training, especially during contest prep, ultimately I feel my body really needed the rest. Joints feel better and all those minor aches and pains are gone. Maybe this was my body's way of forcing me to rest and recover. Or maybe I'm constantly surrounded by sick people.🤔 oh well, time to crank things back up again! Got work to do! We're just getting started! #teamlabrada #ifbbclassicphysique * * * #bodybuilding #classicphysique #progress #oldschoolbodybuilding #classicbodybuilding #npc #ifbb #generationiron #picoftheday #calves #photooftheday #goldenerabodybuilding #legs #legday #quads #ironrhinogear #ryderwear #ifbbpro #fitnessmotivation #contestprep #jednorth #fitspiration #fitspo #nevergiveup #bodybuildingmotivation #grateful - 1 hour ago

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The best meal prep service in the universe. Change my mind. 
First responder discount available.
#Repost @made2macro (@get_repost)
・・・
Last day to order! Kick your training into gear with personalized meal prep...No guesswork , just eat the meal. .
NEWYOU25 at checkout for discount off 10 meals or more. Until 3/3. DM me with any questions! ☆
#mealplan #mealprep #macrocounting #eatthemeal #goals #weighyourfood #weightlosstampa #tampabaymealprep #tampatrainer #tampamealdelivery #stpetemealdelivery #keto #lowcarb #personalizedmeals #portioncontrol #npc #ifbb #strongman #strongwoman #athletes #crossfit #tampabayfoodies #ilovetheburg #beachbody #contestprep #showprep

The best meal prep service in the universe. Change my mind. First responder discount available. #Repost @made2macro (@get_repost ) ・・・ Last day to order! Kick your training into gear with personalized meal prep...No guesswork , just eat the meal. . NEWYOU25 at checkout for discount off 10 meals or more. Until 3/3. DM me with any questions! ☆ #mealplan #mealprep #macrocounting #eatthemeal #goals #weighyourfood #weightlosstampa #tampabaymealprep #tampatrainer #tampamealdelivery #stpetemealdelivery #keto #lowcarb #personalizedmeals #portioncontrol #npc #ifbb #strongman #strongwoman #athletes #crossfit #tampabayfoodies #ilovetheburg #beachbody #contestprep #showprep - 1 hour ago

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Imagina que quieres hacer una receta y no sabes los ingredientes ni las cantidades. 
Pues en este deporte pasa lo mismo. Y al igual que para hacer un pastel necesitas los ingredientes y cantidades exactas, de lo contrario no saldrá ese pastel. Saldrá otra cosa. Que puede estar buena o no. 
Para triunfar en este deporte necesitas unos ingredientes concretos 👩🏻‍🍳:
🔹Ingredientes para la base:
▫️Una dieta acorde con tus objetivos ▫️Una rutina de entreno y ejercicio cardiovascular adecuados a tu objetivo
▫️Unas pautas de suplementación que te ayuden con  tus necesidades
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🔹Ingredientes para el relleno:
▫️1kg de disciplina
▫️500gr de motivación y ambición ▫️2 cdas de amor propio ▫️400gr de autosuperación
.
.
🔹Toppings:
▫️Saber levantarse 1001 veces si te caes 1000
▫️Centrarte en lo tuyo sin importar lo que digan los demás
▫️Aprendizaje constante
.
.
Y ahora sí: DISFRUTAR!!!🥰
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⭕Asesoría Fitness⭕
👇👇👇
✔www.noeliasegura.com
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📩Online Coaching: noeliasegurapro@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖
✅@olimp_sport_nutrition Athlete 🔥 (CD: NOELIA (-25%))
.
Sponsored by:
@jan_tana_international
@gorilla.wear.espana (CD: NOELIA10)
@elite.hamburger 
@eliizabeth_fit
@steelgimnas .
➖➖➖➖➖➖➖➖➖➖➖➖
#TEAMSEGURA💕#COACH #arnoldsports #contestprep #addicted #RumboaOhio #IFBBPRO #Figurepro #olimpathlete #jantana_athlete #teamgorillawear #ifbbproleague #bodybuilding #Blondie #LOVEMYLIFE💕

Imagina que quieres hacer una receta y no sabes los ingredientes ni las cantidades. Pues en este deporte pasa lo mismo. Y al igual que para hacer un pastel necesitas los ingredientes y cantidades exactas, de lo contrario no saldrá ese pastel. Saldrá otra cosa. Que puede estar buena o no. Para triunfar en este deporte necesitas unos ingredientes concretos 🏻‍: Ingredientes para la base: ️Una dieta acorde con tus objetivos ️Una rutina de entreno y ejercicio cardiovascular adecuados a tu objetivo ️Unas pautas de suplementación que te ayuden con tus necesidades . . Ingredientes para el relleno: ️1kg de disciplina ️500gr de motivación y ambición ️2 cdas de amor propio ️400gr de autosuperación . . Toppings: ️Saber levantarse 1001 veces si te caes 1000 ️Centrarte en lo tuyo sin importar lo que digan los demás ️Aprendizaje constante . . Y ahora sí: DISFRUTAR!!!🥰 . Asesoría Fitness www.noeliasegura.com . . Online Coaching: noeliasegurapro@gmail.com @olimp_sport_nutrition Athlete (CD: NOELIA (-25%)) . Sponsored by: @jan_tana_international @gorilla.wear.espana (CD: NOELIA10) @elite.hamburger @eliizabeth_fit @steelgimnas . #TEAMSEGURA #COACH #arnoldsports #contestprep #addicted #RumboaOhio #IFBBPRO #Figurepro #olimpathlete #jantana_athlete #teamgorillawear #ifbbproleague #bodybuilding #Blondie #LOVEMYLIFE - 1 hour ago

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🔥АКЦИЯ🔥
Мы, @bikini.crown, продолжаем делать подарочки 💝!!!
👉В наличии и подзаказ
👉Дистанционный пошив
👉Срок пошива 2-3 дня
👉Большая цветовая палитра
👉Доставка в любую точку 🌍
👉По всем вопросам и заказам обращаться в direct, What's app 8-931-271-94-97
🏅
🏅
🏅
#ifbb #ifbbpro #fitness #bikinifitness #bodifitness #classicphysique #fitnesspro #fitnessaddict #fitnesstrainer #fitnesslife #fitnessboys #sport #motivation #fitnessgirl #asiyacrown #bikinicrown #fitnessmotivation #fitnessfreaks #men #mensfashion #contestprep #фитнес #фитнестело #купить #продажа #магазин #бикини#плавки #фитоняшки

АКЦИЯ Мы, @bikini.crown , продолжаем делать подарочки !!! В наличии и подзаказ Дистанционный пошив Срок пошива 2-3 дня Большая цветовая палитра Доставка в любую точку 🌍 По всем вопросам и заказам обращаться в direct, What's app 8-931-271-94-97 🏅 🏅 🏅 #ifbb #ifbbpro #fitness #bikinifitness #bodifitness #classicphysique #fitnesspro #fitnessaddict #fitnesstrainer #fitnesslife #fitnessboys #sport #motivation #fitnessgirl #asiyacrown #bikinicrown #fitnessmotivation #fitnessfreaks #men #mensfashion #contestprep #фитнес #фитнестело #купить #продажа #магазин #бикини #плавки #фитоняшки - 1 hour ago

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Hittin' some upper body with @lisa.treece.72! 12 weeks out!!! #12weeksout
#teamcorpofort #contestprep #contestprepcoach #inbaglobal_official #fatloss #naturalmuscle #urbanphysiquenaturals #fitness #personaltrainer #onlinecoach 
Music: Beyonce - Get Me Bodied

Hittin' some upper body with @lisa.treece.72 ! 12 weeks out!!! #12weeksout #teamcorpofort #contestprep #contestprepcoach #inbaglobal_official #fatloss #naturalmuscle #urbanphysiquenaturals #fitness #personaltrainer #onlinecoach Music: Beyonce - Get Me Bodied - 1 hour ago

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😱
.
8 Weeks Difference!!
.
This is what 8 weeks of no excuses and sticking to the plan looks like
.
Prep is hard, it can break you down mentally and physically, you are pushing your body to do things it doesn’t want to do
.
This is why some people find it so difficult to achieve such leanness
.
If you are one of the few that believes that have what it takes then drop us a message and we can explain how we can help you achieve this!! 💪🏼

. 8 Weeks Difference!! . This is what 8 weeks of no excuses and sticking to the plan looks like . Prep is hard, it can break you down mentally and physically, you are pushing your body to do things it doesn’t want to do . This is why some people find it so difficult to achieve such leanness . If you are one of the few that believes that have what it takes then drop us a message and we can explain how we can help you achieve this!! 🏼 - 2 hours ago

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Finally getting back into the heavy grind💪🏻💪🏻 @ufcgymstamford @redcon1official @thesupergym  @ifbbprochristuttle @redcon1tieroperators @tlmresearch @thedorianyates #RC1operator #redcon1 #dallasmccarver #teamredcon1 #thehigheststateofreadiness #bodybuilding #teenbodybuilding #teennpc #personaltrainer #gains #workout #motavation #exercise #buildingmuscles #coaching #ifbb #goldenaesthetics #oldschool #arnoldschwarzenegger #mrolympia #weightlifting #fitness #strongman #powerlifting #contestprep #npc2019  #hardcoretraining #classicphysique #inspiration #classicbodybuilding

Finally getting back into the heavy grind🏻🏻 @ufcgymstamford @redcon1official @thesupergym @ifbbprochristuttle @redcon1tieroperators @tlmresearch @thedorianyates #RC1operator #redcon1 #dallasmccarver #teamredcon1 #thehigheststateofreadiness #bodybuilding #teenbodybuilding #teennpc #personaltrainer #gains #workout #motavation #exercise #buildingmuscles #coaching #ifbb #goldenaesthetics #oldschool #arnoldschwarzenegger #mrolympia #weightlifting #fitness #strongman #powerlifting #contestprep #npc2019 #hardcoretraining #classicphysique #inspiration #classicbodybuilding - 2 hours ago

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Top Hold Biceps Curls:-
Incorporating Time Under Tension (TUT) At The Contracted Position.
I'm Using A Cable Station In This Video. This Can Be Done Using Dumbbells too. 
EXECUTION:-
▪Start The Movement From The Contracted Position.  Curl 1 Arm For A Particular Reps While Holding The Other. Here I'm Doing 4 Reps Each. After That Switch The Arms. ▪Inhale & Control The Eccentric Motion. ▪Exhale On Contraction.
▪Perform 3 Sets Of 12 Reps (4 Reps Each Arm x 3 Times)
▪Rest 45secs Between Sets.
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📹 @ventrilolquist .
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#bicepsworkout #timeundertension #pumps #veinspoppin #celebritytrainer #gainswithbrains #transformationspecialist #contestprep #instafit #motivation #dedication #focused #fitness #gymlife #pushpullgrind #strength #trainhard #eatclean #lifestyle #cleaneatsindia #fitnessaddict #fitnessmodel #fitnessgear #mirin #fitnessmotivation #gymlifestyle #muscle #shredded #grind

Top Hold Biceps Curls:- Incorporating Time Under Tension (TUT) At The Contracted Position. I'm Using A Cable Station In This Video. This Can Be Done Using Dumbbells too. EXECUTION:- Start The Movement From The Contracted Position. Curl 1 Arm For A Particular Reps While Holding The Other. Here I'm Doing 4 Reps Each. After That Switch The Arms. Inhale & Control The Eccentric Motion. Exhale On Contraction. Perform 3 Sets Of 12 Reps (4 Reps Each Arm x 3 Times) Rest 45secs Between Sets. . . @ventrilolquist . . #bicepsworkout #timeundertension #pumps #veinspoppin #celebritytrainer #gainswithbrains #transformationspecialist #contestprep #instafit #motivation #dedication #focused #fitness #gymlife #pushpullgrind #strength #trainhard #eatclean #lifestyle #cleaneatsindia #fitnessaddict #fitnessmodel #fitnessgear #mirin #fitnessmotivation #gymlifestyle #muscle #shredded #grind - 2 hours ago

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Upper 1. :
I love calorie surplus’ :
Incline BB Bench
Narrow Chins
Bent Over DB Row
High Incline DB Press
Weighted Dips
Lat Raises
Cross Tri Exts
Dual Cable Curls
OH SA Tri Ext

#grow #offseason

Upper 1. : I love calorie surplus’ : Incline BB Bench Narrow Chins Bent Over DB Row High Incline DB Press Weighted Dips Lat Raises Cross Tri Exts Dual Cable Curls OH SA Tri Ext #grow #offseason - 2 hours ago

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#TransformationTuesday .
8 week transformation of TeamLMF Figure and Bikini Athlete Sara Surber, we still have 8 weeks to go before her show!!! .
Posted @withrepost • @ssurber_dpt .
8 weeks ago ➡️now; excited for what the next 8 weeks will bring! Let’s do this!
.
#fitness #fitfam #GirlsWhoLift #StrengthTraining #FigureAthlete #BikiniAthlete #Success #FlexibleDieting #Goals #ContestPrep #NPCindiana #TeamLMF

#TransformationTuesday . 8 week transformation of TeamLMF Figure and Bikini Athlete Sara Surber, we still have 8 weeks to go before her show!!! . Posted @withrepost@ssurber_dpt . 8 weeks ago ️now; excited for what the next 8 weeks will bring! Let’s do this! . #fitness #fitfam #GirlsWhoLift #StrengthTraining #FigureAthlete #BikiniAthlete #Success #FlexibleDieting #Goals #ContestPrep #NPCindiana #TeamLMF - 2 hours ago

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🔦Athlete Spotlight🔦
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Go give @the_jersey_juggernaut a follow, he’s been with us for some time now and puts up great content‼️
———————
#Repost @the_jersey_juggernaut
・・・
My first package arrived from @thedynamicevolution just in time to start prep. Took my LEAN AF this morning before breakfast only 1 capsule and felt it instantly. I’ve been telling you guys for a while now to order from this company. Check them out and use code JUGGERNAUT15 at check out. All my clients and friends I highly suggest you use these products. You guys know I don’t promote bullshit. 
#bodybuilding #igdaily #supplements #hardwork #gains #contestprep #preplife #gymlife #trainhard #hardwork #muscle #fatburning #gym

Athlete Spotlight . . . Go give @the_jersey_juggernaut a follow, he’s been with us for some time now and puts up great content️ ——————— #Repost @the_jersey_juggernaut ・・・ My first package arrived from @thedynamicevolution just in time to start prep. Took my LEAN AF this morning before breakfast only 1 capsule and felt it instantly. I’ve been telling you guys for a while now to order from this company. Check them out and use code JUGGERNAUT15 at check out. All my clients and friends I highly suggest you use these products. You guys know I don’t promote bullshit. #bodybuilding #igdaily #supplements #hardwork #gains #contestprep #preplife #gymlife #trainhard #hardwork #muscle #fatburning #gym - 2 hours ago

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"Kemik kıran" lakaplı Duygu Hanım😇😊
Kalori dayanmaz bu işe😊😊😊
@dugok

"Kemik kıran" lakaplı Duygu Hanım😇 Kalori dayanmaz bu işe @dugok - 2 hours ago

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Fat Loss update! @lisa.treece.72 has dropped about 3 pounds of body fat in only 3 weeks! While maintaining her lean body mass for a 1.80% body fat reduction! I'm very proud of her and excited for her competitive stage debut. #teamcorpofort #contestprep #contestprepcoach #inbaglobal_official #fatloss #naturalmuscle #urbanphysiquenaturals #fitness #personaltrainer #onlinecoach

Fat Loss update! @lisa.treece.72 has dropped about 3 pounds of body fat in only 3 weeks! While maintaining her lean body mass for a 1.80% body fat reduction! I'm very proud of her and excited for her competitive stage debut. #teamcorpofort #contestprep #contestprepcoach #inbaglobal_official #fatloss #naturalmuscle #urbanphysiquenaturals #fitness #personaltrainer #onlinecoach - 2 hours ago

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“Take your defeats as they come, take your wins as they come... this is what builds character, this is what makes you better... don’t look or expect the easy route... it takes time” - Jamie Do Rego
#bodybuilding #bodygoals #training #cityfit #fit #fitness #fitnessmotivation #workout #trening #silownia #silka #biceps #trening #contestprep #shredded #dieta #diet #polskiesylwetki #instagood #instagym #gym #instafit #fitfam #freak #trenerpersonalny #warszawa #bezwymowek #gymmotivation #gymshark #muscle
@futurebodywroclaw 
@bodypak.pl 
@sklep.sfd 
@kulturystykaonlinepl 
@animalpak_pl
@bodybuildingcom 
@polskiesylwetki 
@ukbff_official 
@sklep_furia 
@musclexshop.suple
@pca_poland 
@bodyengineersofficial 
@myproteinuk
@flexmagazineuk 
@underarmouruk 
@strom_sports_nutrition

“Take your defeats as they come, take your wins as they come... this is what builds character, this is what makes you better... don’t look or expect the easy route... it takes time” - Jamie Do Rego #bodybuilding #bodygoals #training #cityfit #fit #fitness #fitnessmotivation #workout #trening #silownia #silka #biceps #trening #contestprep #shredded #dieta #diet #polskiesylwetki #instagood #instagym #gym #instafit #fitfam #freak #trenerpersonalny #warszawa #bezwymowek #gymmotivation #gymshark #muscle @futurebodywroclaw @bodypak.pl @sklep.sfd @kulturystykaonlinepl @animalpak_pl @bodybuildingcom @polskiesylwetki @ukbff_official @sklep_furia @musclexshop.suple @pca_poland @bodyengineersofficial @myproteinuk @flexmagazineuk @underarmouruk @strom_sports_nutrition - 2 hours ago

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Epic sale, BoGo!!! Use link in bio to save!!
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Use link in bio and save!!!
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#bodybuilding #contestprep #gym #fit #fitnessmotivation #natural #powerlifting #transformation #readinesstrials #grow #loseweightfast #redcon1tieroperator #redcon1apparel #redcon1family #redcon1athlete #gym #booty #fitfam #mensphysique #abs #pump #workout #classicphysique #redcon1 #tieroperator #rc1operator #gym

Epic sale, BoGo!!! Use link in bio to save!! . . . . . . Use link in bio and save!!! . . . . . #bodybuilding #contestprep #gym #fit #fitnessmotivation #natural #powerlifting #transformation #readinesstrials #grow #loseweightfast #redcon1tieroperator #redcon1apparel #redcon1family #redcon1athlete #gym #booty #fitfam #mensphysique #abs #pump #workout #classicphysique #redcon1 #tieroperator #rc1operator #gym - 2 hours ago

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Meal 2🍴
Pre treino de perna.💪🏾
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#bodybuilder #bodybuilding #focus #workinprogress #instafit #instalike #fitspo #instacool #igfit #musclegain #muscle #ifbb #focus #lifestyle #dedication #flex #contestprep #healthychoices #follow #fitspiration #aesthetic #like4follow #active #hardwork #fitfam #gymaddicted #grow #nopainnogain #progress #dietasana

Meal 2 Pre treino de perna.🏾 . . . . #bodybuilder #bodybuilding #focus #workinprogress #instafit #instalike #fitspo #instacool #igfit #musclegain #muscle #ifbb #focus #lifestyle #dedication #flex #contestprep #healthychoices #follow #fitspiration #aesthetic #like4follow #active #hardwork #fitfam #gymaddicted #grow #nopainnogain #progress #dietasana - 2 hours ago

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Epic sale, BoGo!!! Use link in bio to save!!
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Use link in bio and save!!!
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#bodybuilding #contestprep #gym #fit #fitnessmotivation #natural #powerlifting #transformation #readinesstrials #grow #loseweightfast #redcon1tieroperator #redcon1apparel #redcon1family #redcon1athlete #gym #booty #fitfam #mensphysique #abs #pump #workout #classicphysique #redcon1 #tieroperator #rc1operator #gym

Epic sale, BoGo!!! Use link in bio to save!! . . . . . . Use link in bio and save!!! . . . . . #bodybuilding #contestprep #gym #fit #fitnessmotivation #natural #powerlifting #transformation #readinesstrials #grow #loseweightfast #redcon1tieroperator #redcon1apparel #redcon1family #redcon1athlete #gym #booty #fitfam #mensphysique #abs #pump #workout #classicphysique #redcon1 #tieroperator #rc1operator #gym - 2 hours ago

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chippin 🍟 back day today and what a beaut day it is. 
taken a chilled step back from eating and training last week or so... I think i was over training and definitely stressing myself out which caused no change physically. chillling feel better already 🙌🏽

chippin back day today and what a beaut day it is. taken a chilled step back from eating and training last week or so... I think i was over training and definitely stressing myself out which caused no change physically. chillling feel better already 🏽 - 2 hours ago

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TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig ‍

TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig ‍ - 2 hours ago

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Laaaaadies you gotta eat and lift them weights tho!! 🤪😋

Laaaaadies you gotta eat and lift them weights tho!! 🤪 - 2 hours ago

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#selfcare #monday for Rev athlete @xomelp !!!
Nutrition and prep with @revolutionizeusa , training out of the incredible @setsbuilt  and recovering at @thrivespineandsportsrehab . TEAMWORK!!! U got this!

#revolutionizeusa #nutrition #teamrev  #foreverrev #gym #bodybuilding #iifym #macros #food #motivation #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb #healthy #nutritionist #instagood

#selfcare #monday for Rev athlete @xomelp !!! Nutrition and prep with @revolutionizeusa , training out of the incredible @setsbuilt and recovering at @thrivespineandsportsrehab . TEAMWORK!!! U got this! #revolutionizeusa #nutrition #teamrev #foreverrev #gym #bodybuilding #iifym #macros #food #motivation #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb #healthy #nutritionist #instagood - 2 hours ago

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El trabajo de una buena preparación de un atleta se ve reflejado en la condición dada en el escenario, doble bíceps de espalda demuestra que todas estas semanas valieron la pena, muy contento por lo versión en tarima, ahora vamos a trabajar más duro por vencer esa versión feliz martes a todos! .
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#healt #classicphysique #fitness #fit #TagsForLikes #contestprep  #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise

El trabajo de una buena preparación de un atleta se ve reflejado en la condición dada en el escenario, doble bíceps de espalda demuestra que todas estas semanas valieron la pena, muy contento por lo versión en tarima, ahora vamos a trabajar más duro por vencer esa versión feliz martes a todos! . . . #healt #classicphysique #fitness #fit #TagsForLikes #contestprep #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise - 2 hours ago

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Transformation Tuesday

Update on my contest prep. 28 weeks out.
I’m 61 years old so this is a process.
Started January 5
2nd pic  February 17

Filling out to plan.
Will be getting 3D Body scan every 2 weeks. Will post results here.

Follow this journey to Masters USA. 
#bodybuilding #bodybuilder #powerbuilding #oldschoolbodybuilding #bodybuildingmotivation #bodybuildinglifestyle #thepump #mostmuscular #prepcoach #precontest #competitionprep #contestprep #physique #shreds #cuttingseason #posedown #backday #getbig #eatbiggetbig #bulkingseason #gains #domorebemore #legacy #beyondbodyz #beyondbodyznutrition #downtownphoenix #dtphx #musclecontest #npc #classicallybuilt  @smashbod @heathernikkidaniels @rory_leidelmeyer

Transformation Tuesday Update on my contest prep. 28 weeks out. I’m 61 years old so this is a process. Started January 5 2nd pic February 17 Filling out to plan. Will be getting 3D Body scan every 2 weeks. Will post results here. Follow this journey to Masters USA. #bodybuilding #bodybuilder #powerbuilding #oldschoolbodybuilding #bodybuildingmotivation #bodybuildinglifestyle #thepump #mostmuscular #prepcoach #precontest #competitionprep #contestprep #physique #shreds #cuttingseason #posedown #backday #getbig #eatbiggetbig #bulkingseason #gains #domorebemore #legacy #beyondbodyz #beyondbodyznutrition #downtownphoenix #dtphx #musclecontest #npc #classicallybuilt @smashbod @heathernikkidaniels @rory_leidelmeyer - 2 hours ago

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Natural Southern States Classic 🙌
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April 26th and 27th, 2019 💪
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Pro Qualifier 🏆
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Liberty, Missouri 🗺️
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See you there! ‼️
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#nanbf #naturalbodybuilding #bodybuilding #contest #contestprep #nanbfcompetitors #posingpractice #posing #fitfam #fitness #allnatural #drugfree #drugfreebodybuilding #naturalbodybuilding #mensfitness #womensfitness #mensbodybuilding #womensbodybuilding #mensphysique #womensphysique #figure #mixedpairs #classicphysique #bikini #gym #motivation #fit #fitspo #healthy #muscle

Natural Southern States Classic . April 26th and 27th, 2019 . Pro Qualifier . Liberty, Missouri 🗺️ . See you there! ️ . . . . . . . #nanbf #naturalbodybuilding #bodybuilding #contest #contestprep #nanbfcompetitors #posingpractice #posing #fitfam #fitness #allnatural #drugfree #drugfreebodybuilding #naturalbodybuilding #mensfitness #womensfitness #mensbodybuilding #womensbodybuilding #mensphysique #womensphysique #figure #mixedpairs #classicphysique #bikini #gym #motivation #fit #fitspo #healthy #muscle - 2 hours ago

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Natural Southern States Classic 🙌
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April 26th and 27th, 2019 💪
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Pro Qualifier 🏆
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Liberty, Missouri 🗺️
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See you there! ‼️
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#nanbf #naturalbodybuilding #bodybuilding #contest #contestprep #nanbfcompetitors #posingpractice #posing #fitfam #fitness #allnatural #drugfree #drugfreebodybuilding #naturalbodybuilding #mensfitness #womensfitness #mensbodybuilding #womensbodybuilding #mensphysique #womensphysique #figure #mixedpairs #classicphysique #bikini #gym #motivation #fit #fitspo #healthy #muscle

Natural Southern States Classic . April 26th and 27th, 2019 . Pro Qualifier . Liberty, Missouri 🗺️ . See you there! ️ . . . . . . . #nanbf #naturalbodybuilding #bodybuilding #contest #contestprep #nanbfcompetitors #posingpractice #posing #fitfam #fitness #allnatural #drugfree #drugfreebodybuilding #naturalbodybuilding #mensfitness #womensfitness #mensbodybuilding #womensbodybuilding #mensphysique #womensphysique #figure #mixedpairs #classicphysique #bikini #gym #motivation #fit #fitspo #healthy #muscle - 2 hours ago

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Natural Southern States Classic 🙌
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April 26th and 27th, 2019 💪
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Pro Qualifier 🏆
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Liberty, Missouri 🗺️
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See you there! ‼️
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#nanbf #naturalbodybuilding #bodybuilding #contest #contestprep #nanbfcompetitors #posingpractice #posing #fitfam #fitness #allnatural #drugfree #drugfreebodybuilding #naturalbodybuilding #mensfitness #womensfitness #mensbodybuilding #womensbodybuilding #mensphysique #womensphysique #figure #mixedpairs #classicphysique #bikini #gym #motivation #fit #fitspo #healthy #muscle

Natural Southern States Classic . April 26th and 27th, 2019 . Pro Qualifier . Liberty, Missouri 🗺️ . See you there! ️ . . . . . . . #nanbf #naturalbodybuilding #bodybuilding #contest #contestprep #nanbfcompetitors #posingpractice #posing #fitfam #fitness #allnatural #drugfree #drugfreebodybuilding #naturalbodybuilding #mensfitness #womensfitness #mensbodybuilding #womensbodybuilding #mensphysique #womensphysique #figure #mixedpairs #classicphysique #bikini #gym #motivation #fit #fitspo #healthy #muscle - 2 hours ago

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Yeah! 👍😜

Yeah! - 2 hours ago

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BOGO!! Use link in bio to save!!!
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Use link in bio and save!!!
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#bodybuilding #contestprep #gym #fit #fitnessmotivation #natural #powerlifting #transformation #readinesstrials #grow #loseweightfast #redcon1tieroperator #redcon1apparel #redcon1family #redcon1athlete #gym #booty #fitfam #mensphysique #abs #pump #workout #classicphysique #redcon1 #tieroperator #rc1operator #gym

BOGO!! Use link in bio to save!!! . . . . Use link in bio and save!!! . . . . . #bodybuilding #contestprep #gym #fit #fitnessmotivation #natural #powerlifting #transformation #readinesstrials #grow #loseweightfast #redcon1tieroperator #redcon1apparel #redcon1family #redcon1athlete #gym #booty #fitfam #mensphysique #abs #pump #workout #classicphysique #redcon1 #tieroperator #rc1operator #gym - 2 hours ago

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#motivation #inspiration #fitness #fit #weightlifting #bodybuilding #physique #classicphysique #contestprep #hardwork #life #strength #mindset #choice #success #gogetfit

#motivation #inspiration #fitness #fit #weightlifting #bodybuilding #physique #classicphysique #contestprep #hardwork #life #strength #mindset #choice #success #gogetfit - 2 hours ago

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Last day to order! Kick your training into gear with personalized meal prep...No guesswork , just eat the meal. .
NEWYOU25 at checkout for discount off 10 meals or more. Until 3/3. DM me with any questions! ☆
#mealplan #mealprep #macrocounting #eatthemeal #goals #weighyourfood #weightlosstampa #tampabaymealprep #tampatrainer #tampamealdelivery #stpetemealdelivery #keto #lowcarb #personalizedmeals #portioncontrol #npc #ifbb #strongman #strongwoman #athletes #crossfit #tampabayfoodies #ilovetheburg #beachbody #contestprep #showprep

Last day to order! Kick your training into gear with personalized meal prep...No guesswork , just eat the meal. . NEWYOU25 at checkout for discount off 10 meals or more. Until 3/3. DM me with any questions! ☆ #mealplan #mealprep #macrocounting #eatthemeal #goals #weighyourfood #weightlosstampa #tampabaymealprep #tampatrainer #tampamealdelivery #stpetemealdelivery #keto #lowcarb #personalizedmeals #portioncontrol #npc #ifbb #strongman #strongwoman #athletes #crossfit #tampabayfoodies #ilovetheburg #beachbody #contestprep #showprep - 2 hours ago

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Súper orgullos de ti , su debut una de las tarimas más importantes pocos se atreven solo los valientes y eres una de ellas . Buen cambio  en poco tiempo , solo los que estuvieron a tu lado sabemos todo lo qué pasó por el camino y se logró eso es lo importante . A hora mejorar las debilidades... @_vivicintron_ 
GENETICS 🧬 PHYSIQUE 
Coaching online / contest prep 
Inf: 
geneticsphysique@gmail.com ⚪️⚫️💀 #blackstonelabsPuertoRico #welcometomygenetics
#WhateverItTakes 
#MUFFINMYDNA#MYDNA#LUCK 
#GeneticINcondition
#blackstonelabsofficial #Blackstonelabssupplements
#beastmode #bodybuilding #ifbb #onlinecoaching #contestprep #welcometomygenetics
#mensphysique#motivation#FreakingGeneticsP#bigguy#transformation#aesthetics#shredded#focus#lifestyle#gymlife#focus#teamBIGGUY#veinsיהושע 1

Súper orgullos de ti , su debut una de las tarimas más importantes pocos se atreven solo los valientes y eres una de ellas . Buen cambio en poco tiempo , solo los que estuvieron a tu lado sabemos todo lo qué pasó por el camino y se logró eso es lo importante . A hora mejorar las debilidades... @_vivicintron_ GENETICS 🧬 PHYSIQUE Coaching online / contest prep Inf: geneticsphysique@gmail.com #blackstonelabsPuertoRico #welcometomygenetics #WhateverItTakes #MUFFINMYDNA #MYDNA #LUCK #GeneticINcondition #blackstonelabsofficial #Blackstonelabssupplements #beastmode #bodybuilding #ifbb #onlinecoaching #contestprep #welcometomygenetics #mensphysique #motivation #FreakingGeneticsP #bigguy #transformation #aesthetics #shredded #focus #lifestyle #gymlife #focus #teamBIGGUY #veinsיהושע 1 - 2 hours ago

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Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can!  Rest as little as possible because the clock is ticking... Check out 👉@bevancox

Folllow @bevancox
 #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness  #retrofitnesscedarcity #cedarcity #stgeorge #southernutah

Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can! Rest as little as possible because the clock is ticking... Check out @bevancox Folllow @bevancox #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness #retrofitnesscedarcity #cedarcity #stgeorge #southernutah - 2 hours ago

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Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can!  Rest as little as possible because the clock is ticking... Check out 👉@bevancox

Folllow @bevancox
 #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness  #retrofitnesscedarcity #cedarcity #stgeorge #southernutah

Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can! Rest as little as possible because the clock is ticking... Check out @bevancox Folllow @bevancox #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness #retrofitnesscedarcity #cedarcity #stgeorge #southernutah - 2 hours ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
💥CONTEST PREP Workshop.... 1pm-3:30pm⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥POSING..Learn everything from how to hold your legs, flare your lats without shrinking your shoulders, your side pose, how to bring out the musculature you have worked so hard for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re a competitor or thinking about competing this workshop is for you! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Liberty/KCMO Area.... 💪Don’t miss this.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contestprep #nanbf #genesis #nanbfcompetitors 
#tanperfekt #naturalbuildfitness #nanbf #posingpractice #nssc #naturalsouthernstatesclassic #fitfam⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ CONTEST PREP Workshop.... 1pm-3:30pm⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POSING..Learn everything from how to hold your legs, flare your lats without shrinking your shoulders, your side pose, how to bring out the musculature you have worked so hard for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a competitor or thinking about competing this workshop is for you! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liberty/KCMO Area.... Don’t miss this.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #contestprep #nanbf #genesis #nanbfcompetitors #tanperfekt #naturalbuildfitness #nanbf #posingpractice #nssc #naturalsouthernstatesclassic #fitfam ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ - 2 hours ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
💥CONTEST PREP Workshop.... 1pm-3:30pm⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥POSING..Learn everything from how to hold your legs, flare your lats without shrinking your shoulders, your side pose, how to bring out the musculature you have worked so hard for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re a competitor or thinking about competing this workshop is for you! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Liberty/KCMO Area.... 💪Don’t miss this.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contestprep #nanbf #genesis #nanbfcompetitors 
#tanperfekt #naturalbuildfitness #nanbf #posingpractice #nssc #naturalsouthernstatesclassic #fitfam⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ CONTEST PREP Workshop.... 1pm-3:30pm⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POSING..Learn everything from how to hold your legs, flare your lats without shrinking your shoulders, your side pose, how to bring out the musculature you have worked so hard for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a competitor or thinking about competing this workshop is for you! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liberty/KCMO Area.... Don’t miss this.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #contestprep #nanbf #genesis #nanbfcompetitors #tanperfekt #naturalbuildfitness #nanbf #posingpractice #nssc #naturalsouthernstatesclassic #fitfam ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ - 2 hours ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
💥CONTEST PREP Workshop.... 1pm-3:30pm⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥POSING..Learn everything from how to hold your legs, flare your lats without shrinking your shoulders, your side pose, how to bring out the musculature you have worked so hard for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re a competitor or thinking about competing this workshop is for you! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Liberty/KCMO Area.... 💪Don’t miss this.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contestprep #nanbf #genesis #nanbfcompetitors 
#tanperfekt #naturalbuildfitness #nanbf #posingpractice #nssc #naturalsouthernstatesclassic #fitfam⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ CONTEST PREP Workshop.... 1pm-3:30pm⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POSING..Learn everything from how to hold your legs, flare your lats without shrinking your shoulders, your side pose, how to bring out the musculature you have worked so hard for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a competitor or thinking about competing this workshop is for you! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liberty/KCMO Area.... Don’t miss this.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #contestprep #nanbf #genesis #nanbfcompetitors #tanperfekt #naturalbuildfitness #nanbf #posingpractice #nssc #naturalsouthernstatesclassic #fitfam ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ - 2 hours ago

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Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can!  Rest as little as possible because the clock is ticking... Check out 👉@bevancox

Folllow @bevancox
 #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness  #retrofitnesscedarcity #cedarcity #stgeorge #southernutah

Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can! Rest as little as possible because the clock is ticking... Check out @bevancox Folllow @bevancox #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness #retrofitnesscedarcity #cedarcity #stgeorge #southernutah - 2 hours ago

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Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can!  Rest as little as possible because the clock is ticking... Check out 👉@bevancox

Folllow @bevancox
 #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness  #retrofitnesscedarcity #cedarcity #stgeorge #southernutah

Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can! Rest as little as possible because the clock is ticking... Check out @bevancox Folllow @bevancox #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness #retrofitnesscedarcity #cedarcity #stgeorge #southernutah - 2 hours ago

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Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can!  Rest as little as possible because the clock is ticking... Check out 👉@bevancox

Folllow @bevancox
 #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness  #retrofitnesscedarcity #cedarcity #stgeorge #southernutah

Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can! Rest as little as possible because the clock is ticking... Check out @bevancox Folllow @bevancox #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness #retrofitnesscedarcity #cedarcity #stgeorge #southernutah - 2 hours ago

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The third #book I have digested so far in 2019! #beobsessed @grantcardone 📚🏆
▫️
It is crucial to continue to push and challenge yourself to new heights. For me personally I have found that reading is one of the absolute best ways to get the mind thinking and performing at a greater level and to have greater capacity.👊
▫️
This book helped me in so many ways. My perception of things and ways in which I handle certain situations has evolved tremendously because of reading this book! Remember to always invest in yourself so that you can be utilized in a greater capacity. If you are attempting to level up in life you must first become capable of handling the successes that come with leveling up.💪
Seek to become the greatest version of you each and every day. Then take action and do the necessary things that need to be done day in and day out to take you where you want to go! And remember, you never "arrive". That is a false narrative that lulls you into mediocrity. Stay hungry and stay obsessed with constant improvement of mind, body, and spirit. Seek perfection from yourself and stop telling yourself that you aren't capable of attaining it! If your mindset is dialed in, the body will take you to heights never before realized. You are worth it!👍👍👍
▫️
#40yearoldbodybuilder
#bodybuilding
#bikini
#figure
#classicphysique
#npc
#ifbb
#ifbbphysiqueamerica
#stevelynchfitness
#primaltribeapparel
#primaltribeelite
#contestprep
#prepcoach
#awardwinningtrainer
#mastertrainer
#fatloss
#weightloss
#fitness
#workout
#personaldevelopment
#mindset
#selfhelp

@stevelynchfitness 
@primal_tribe_apparel 
@j.rock1125 
@healthyhayl 
@classy_candace
@totser1625 
@cmerc_duespaid 
@brittanyjane13 
@metrosopp
@samanthabbrooks
@amberlynch78
@porras7252
@sammacauley

The third #book I have digested so far in 2019! #beobsessed @grantcardone ️ It is crucial to continue to push and challenge yourself to new heights. For me personally I have found that reading is one of the absolute best ways to get the mind thinking and performing at a greater level and to have greater capacity. ️ This book helped me in so many ways. My perception of things and ways in which I handle certain situations has evolved tremendously because of reading this book! Remember to always invest in yourself so that you can be utilized in a greater capacity. If you are attempting to level up in life you must first become capable of handling the successes that come with leveling up. Seek to become the greatest version of you each and every day. Then take action and do the necessary things that need to be done day in and day out to take you where you want to go! And remember, you never "arrive". That is a false narrative that lulls you into mediocrity. Stay hungry and stay obsessed with constant improvement of mind, body, and spirit. Seek perfection from yourself and stop telling yourself that you aren't capable of attaining it! If your mindset is dialed in, the body will take you to heights never before realized. You are worth it! #40yearoldbodybuilder #bodybuilding #bikini #figure #classicphysique #npc #ifbb #ifbbphysiqueamerica #stevelynchfitness #primaltribeapparel #primaltribeelite #contestprep #prepcoach #awardwinningtrainer #mastertrainer #fatloss #weightloss #fitness #workout #personaldevelopment #mindset #selfhelp @stevelynchfitness @primal_tribe_apparel @j.rock1125 @healthyhayl @classy_candace @totser1625 @cmerc_duespaid @brittanyjane13 @metrosopp @samanthabbrooks @amberlynch78 @porras7252 @sammacauley - 2 hours ago

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Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can!  Rest as little as possible because the clock is ticking... Check out 👉@bevancox

Folllow @bevancox
 #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness  #retrofitnesscedarcity #cedarcity #stgeorge #southernutah

Want a killer chest pump?! Try reppin’ your body weight 100 times as fast as you can! Rest as little as possible because the clock is ticking... Check out @bevancox Folllow @bevancox #fitnessgoals #fitnessmotivation #fitlife #fitfam #livefit #workout #exercise #training #gym #gymlife #gymrat #fitspo #fitnessaddict #bodybuilding #npc #npcutah #npcnevada #classicphysique #physique #contestprep #model #fitnessmodel #goretro #retrofitness #retrofitnesscedarcity #cedarcity #stgeorge #southernutah - 2 hours ago

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#transformationtuesday 
Didn’t realize I grew that much 👏
#livingmybestlife #slimthick #inkandmuscle #fitchick #curves #womensithmuscles #fitnessmodel #thickfit #strengthisbeauty #naturalbeauty #physique #glutes #goodvibesonly #thickfit #progress #curves #figure #athlete #confidenceiskey #passion #strengthisbeauty #preplife #ontariomuscle #dedication #fitnessmodel #instafit #girlswholift #bossbabe #inspiration #lifestyle #contestprep

#transformationtuesday Didn’t realize I grew that much #livingmybestlife #slimthick #inkandmuscle #fitchick #curves #womensithmuscles #fitnessmodel #thickfit #strengthisbeauty #naturalbeauty #physique #glutes #goodvibesonly #thickfit #progress #curves #figure #athlete #confidenceiskey #passion #strengthisbeauty #preplife #ontariomuscle #dedication #fitnessmodel #instafit #girlswholift #bossbabe #inspiration #lifestyle #contestprep - 2 hours ago

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@kevinlevrone
#ifbb #trending #top #post #recent #feed #instagram #bodybuilding #musclemodel #musclephotos #contestprep #bodybuilder #makavelimotivation #bodybuildinglifestyle #musclemass #mostwontiwill #lats #fitnessmemes #its_shredded_muscles #proteins #thoughtbecomethings #shreddedlife #indianbodybuilding #triceps #justfit #instagrambodybuilding #armday #chestworkout #fitnessmodel #gymlegends

@kevinlevrone #ifbb #trending #top #post #recent #feed #instagram #bodybuilding #musclemodel #musclephotos #contestprep #bodybuilder #makavelimotivation #bodybuildinglifestyle #musclemass #mostwontiwill #lats #fitnessmemes #its_shredded_muscles #proteins #thoughtbecomethings #shreddedlife #indianbodybuilding #triceps #justfit #instagrambodybuilding #armday #chestworkout #fitnessmodel #gymlegends - 2 hours ago

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Shredded physique 👌
Follow the model ➡️
@bevancox
@bevancox
---
Follow @body.fitness_gym
Dm for shout-out info 📩
---
#bodyfitnessgym
#lasvegasclassic #npclasvegasclassic #stevekarrnpclasvegas #teamforte #workout #exercise #fitness #goals #fitnessgoals #gym #train #training #npc #npcnevada #npcutah #bodybuilding #ifbb#classicphysique #prepcoach #contestprep #model #fitnessmodel #goretro #retrofitnesscedarcity #cedarcity #retrofitness

Shredded physique Follow the model @bevancox @bevancox --- Follow @body.fitness_gym Dm for shout-out info --- #bodyfitnessgym #lasvegasclassic #npclasvegasclassic #stevekarrnpclasvegas #teamforte #workout #exercise #fitness #goals #fitnessgoals #gym #train #training #npc #npcnevada #npcutah #bodybuilding #ifbb #classicphysique #prepcoach #contestprep #model #fitnessmodel #goretro #retrofitnesscedarcity #cedarcity #retrofitness - 2 hours ago

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Shredded physique 👌
Follow the model ➡️
@bevancox
@bevancox
---
Follow @gym_fitness_idol
Dm for shout-out info 📩
---
#gymfitnessidol
#lasvegasclassic  #npclasvegasclassic #stevekarrnpclasvegas #teamforte #workout #exercise #fitness #goals #fitnessgoals #gym #train #training #npc #npcnevada #npcutah #bodybuilding #ifbb#classicphysique #prepcoach #contestprep #model #fitnessmodel #goretro #retrofitnesscedarcity #cedarcity #retrofitness

Shredded physique Follow the model @bevancox @bevancox --- Follow @gym_fitness_idol Dm for shout-out info --- #gymfitnessidol #lasvegasclassic #npclasvegasclassic #stevekarrnpclasvegas #teamforte #workout #exercise #fitness #goals #fitnessgoals #gym #train #training #npc #npcnevada #npcutah #bodybuilding #ifbb #classicphysique #prepcoach #contestprep #model #fitnessmodel #goretro #retrofitnesscedarcity #cedarcity #retrofitness - 3 hours ago

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You can have anything you want in life if you dress for it." .
.
#motivation  #dcrana #humanbodysbuilder #monster .
❣️SPONSORED - @musclemantra 🔸Start your fitness journey now .
🔸Start your summer body transformation .
🔸for online / 1 on 1 personal training DM or shoot a Email ... 🔸MUSCLE HYPERTROPHY 🔸FAT LOSS 🔸CONTEST PREP 🔸INJURY REHAB
🔸CROSSFIT
🔸HOME TRAINING OR GYM .
.
🔸 A COMPLETE RESULT ORIENTED TAILORED WORKOUT PLAN AND NUTRITION PLAN WILL BE PROVIDED WHICH WILL HELP U ACHIEVING YOUR DREAM PHYSIQUE .
🔸 I WILL GIVE U MY PERSONAL TIPS FOR THE IMPORTANT YOUR BODY’s WEAK PART
.
#muscle #musclemania #backworkout #backspread #lats #nike #bodybuilding #bodytransformation #contestprep #delhi #teambsw🐎 #bodybuilding_and_fitness_ #bodybuildingfood #bodybuildinglifestyle #bodybuilding_motivation #fitness #fitnessmotivation #humanbodysbuilder #dcrana #musclemantra #classicphysique #bodybuildingnation

You can have anything you want in life if you dress for it." . . #motivation #dcrana #humanbodysbuilder #monster . ❣️SPONSORED - @musclemantra Start your fitness journey now . Start your summer body transformation . for online / 1 on 1 personal training DM or shoot a Email ... MUSCLE HYPERTROPHY FAT LOSS CONTEST PREP INJURY REHAB CROSSFIT HOME TRAINING OR GYM . . A COMPLETE RESULT ORIENTED TAILORED WORKOUT PLAN AND NUTRITION PLAN WILL BE PROVIDED WHICH WILL HELP U ACHIEVING YOUR DREAM PHYSIQUE . I WILL GIVE U MY PERSONAL TIPS FOR THE IMPORTANT YOUR BODY’s WEAK PART . #muscle #musclemania #backworkout #backspread #lats #nike #bodybuilding #bodytransformation #contestprep #delhi #teambsw #bodybuilding_and_fitness_ #bodybuildingfood #bodybuildinglifestyle #bodybuilding_motivation #fitness #fitnessmotivation #humanbodysbuilder #dcrana #musclemantra #classicphysique #bodybuildingnation - 3 hours ago

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🇨🇦🇫🇷▶️Yoo les amis aujourd'hui on descute sur le bodybuilding 🔥 ▶️Il est plus qu'un sport un mode de vie, Qui demande une organisation, une motivation sans casse, une discipline, un surpassement de soie, sortir de sa zone de confort, une évolution de son physique 💪 ▶️ remplis aussi de sacrifices, de priorité de souffrance rigueur à toute période de l'année un mental  accrocher face au difficulté des autres, sans pour autant leur faire payer cela ! ▶️ parfois on ne voit que le bon coter mais cette discipline comme d'autre demande beaucoup, elle est comprise par peu de personnes et c'est la ou la passion doit vous réussir à le défendre  face à l'ignorance et le jugement ! ▶️il ne suffit pas d'aller à la salle pour se construire un physique, Y'a tout un travail de recherche, d'intéressement, d'essayer physique et nutritionnel à faire pour toujours allez chercher le meilleur de soie !
✊ ▶️ Alors avant de franchir le pas demander vous bien si c'est ce que vous désirais, d'être prêt mentalement, organisé pour et bien entouré c'est super important. Force à vous les amis à très bientôt 💪✌ #Bodybuinding #bodypositive #BigDream #Motivation #Musculation #LifeStyle #fitness #FrenchFitness #FollowYourDream #Focus #Abdos  #Contestprep #FitnessPark #Muscu #BackDay #Paris #FrenchFitness #teamjuju #ThankyForSupport #ForceAvous #tiboinshape #tibor #deadlifting #strangth #arms #armtattoo #bodyengineers #chesttattoo #chest #motivationalquotes

🇨🇦️Yoo les amis aujourd'hui on descute sur le bodybuilding ️Il est plus qu'un sport un mode de vie, Qui demande une organisation, une motivation sans casse, une discipline, un surpassement de soie, sortir de sa zone de confort, une évolution de son physique ️ remplis aussi de sacrifices, de priorité de souffrance rigueur à toute période de l'année un mental accrocher face au difficulté des autres, sans pour autant leur faire payer cela ! ️ parfois on ne voit que le bon coter mais cette discipline comme d'autre demande beaucoup, elle est comprise par peu de personnes et c'est la ou la passion doit vous réussir à le défendre face à l'ignorance et le jugement ! ️il ne suffit pas d'aller à la salle pour se construire un physique, Y'a tout un travail de recherche, d'intéressement, d'essayer physique et nutritionnel à faire pour toujours allez chercher le meilleur de soie ! ️ Alors avant de franchir le pas demander vous bien si c'est ce que vous désirais, d'être prêt mentalement, organisé pour et bien entouré c'est super important. Force à vous les amis à très bientôt #Bodybuinding #bodypositive #BigDream #Motivation #Musculation #LifeStyle #fitness #FrenchFitness #FollowYourDream #Focus #Abdos #Contestprep #FitnessPark #Muscu #BackDay #Paris #FrenchFitness #teamjuju #ThankyForSupport #ForceAvous #tiboinshape #tibor #deadlifting #strangth #arms #armtattoo #bodyengineers #chesttattoo #chest #motivationalquotes - 3 hours ago

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Trochę golizny, żeby dobić do dwóch tysięcy obserwatorów 😆🤭🤭😇 #morningcheck #sundaycheck #posingfun #posing #bikinifitness #inprogress #contestprep #bikini #body #fitbody #bodygoals #bodybuilding #bodytransformation #figure #proportions #gymgirl #gymlife #muscle #girlswholift #girlswithmuscle #girlswhosquat #polishgirl #brunette #selfie

Trochę golizny, żeby dobić do dwóch tysięcy obserwatorów 🤭🤭😇 #morningcheck #sundaycheck #posingfun #posing #bikinifitness #inprogress #contestprep #bikini #body #fitbody #bodygoals #bodybuilding #bodytransformation #figure #proportions #gymgirl #gymlife #muscle #girlswholift #girlswithmuscle #girlswhosquat #polishgirl #brunette #selfie - 3 hours ago

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THIS WEEKEND! Come down and let me and the other pros lend a hand in any information and posing needs you may have for completing this year or in the future 😊

Reposted from @icn_wa -  We have 14 amazing pro athletes coming to the Posing and Information Workshop on Sunday. You don't want to miss this!! Every single one of these pros have proved their worth and have mountains of expertise behind them, so make sure you come meet them and find out how they made it to the top! 
Chad Thompson Mens Physique Pro
Brooke Van Nellestyn Bikini Pro
Katherine Gurr Sports Model Pro
Krystal Bowman Sports and Fitness Model Pro
Darryn Haywood Mens Fitness Pro
Rebecca Suiter Figure Pro
Kayla Widdowson Fitness Model Pro
Kayla Panetta Sports Model Pro
Monika Jedras Bikini Pro
Kat Willers Sports Model Pro
Agata Lis Fitness Model Pro
Ryan Van Nellestyn Fitness Model Pro
Jamie McLoughlan Figure Pro
Deanna Caccamo Bikini Model Pro

FREE EVENT 
Only 5 days to go!! Sunday 24th February
1.30pm to 4.30pm
Lords Recreation Centre
Subiaco

@samattrill @icn_wa
@perthfitfam
@nutritionzoneau
@creativebikinis
@fitcollegeperth
@bulknutrients
@evolvebodycompspecialists 
@healthy.power.meals
@laserclinics JOONDALUP 
@jporterclothing
@pressedproteinjuice 
@icompetenatural

#IcompeteNatural #icompete #icn_wa #teamicnwa #natural #sportsmodel #fitnessmodel #ipro #physique #beastmodel #shredded #ripped #trainharderthanme #traininsane #contestprep #fitlife #figure #bikini #transformation #mensfitness #icnpro - #regrann

THIS WEEKEND! Come down and let me and the other pros lend a hand in any information and posing needs you may have for completing this year or in the future Reposted from @icn_wa - We have 14 amazing pro athletes coming to the Posing and Information Workshop on Sunday. You don't want to miss this!! Every single one of these pros have proved their worth and have mountains of expertise behind them, so make sure you come meet them and find out how they made it to the top! Chad Thompson Mens Physique Pro Brooke Van Nellestyn Bikini Pro Katherine Gurr Sports Model Pro Krystal Bowman Sports and Fitness Model Pro Darryn Haywood Mens Fitness Pro Rebecca Suiter Figure Pro Kayla Widdowson Fitness Model Pro Kayla Panetta Sports Model Pro Monika Jedras Bikini Pro Kat Willers Sports Model Pro Agata Lis Fitness Model Pro Ryan Van Nellestyn Fitness Model Pro Jamie McLoughlan Figure Pro Deanna Caccamo Bikini Model Pro FREE EVENT Only 5 days to go!! Sunday 24th February 1.30pm to 4.30pm Lords Recreation Centre Subiaco @samattrill @icn_wa @perthfitfam @nutritionzoneau @creativebikinis @fitcollegeperth @bulknutrients @evolvebodycompspecialists @healthy.power.meals @laserclinics JOONDALUP @jporterclothing @pressedproteinjuice @icompetenatural #IcompeteNatural #icompete #icn_wa #teamicnwa #natural #sportsmodel #fitnessmodel #ipro #physique #beastmodel #shredded #ripped #trainharderthanme #traininsane #contestprep #fitlife #figure #bikini #transformation #mensfitness #icnpro - #regrann - 3 hours ago

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That lighting this morning though. I mean it was on point and loving how I looked in it haha. 
Early March going to be starting on a meal plan for a month to see what happens. ---
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#beseen #ghost #ghostlifstyle #gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein

That lighting this morning though. I mean it was on point and loving how I looked in it haha. Early March going to be starting on a meal plan for a month to see what happens. --- --- --- --- #beseen #ghost #ghostlifstyle #gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein - 3 hours ago

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My creativity in the kitchen is being tested as well... 🙈😂
Black Coffee + 4 Eggs Omelette with Garlic, Onion, and Crushed Red Pepper for breakfast ☕️ Chicken and KangKong sautéd in Garlic, Onion, Crushed Red Pepper and Kikkoman soy sauce 🥡
761 cals • 84g protein • 23g carbs • 34g fat
***Dinner not included in picture and nutritional content 🧐

My creativity in the kitchen is being tested as well... Black Coffee + 4 Eggs Omelette with Garlic, Onion, and Crushed Red Pepper for breakfast ️ Chicken and KangKong sautéd in Garlic, Onion, Crushed Red Pepper and Kikkoman soy sauce 🥡 761 cals • 84g protein • 23g carbs • 34g fat ***Dinner not included in picture and nutritional content 🧐 - 3 hours ago

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Boss lady!! 💯💯🔥💪🏿👌🏁🏁 @morgandwestbrooks •
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#bodybuilding 
#powerlifting #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows

Boss lady!! 🏿 @morgandwestbrooks • • • • • • #bodybuilding #powerlifting #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows - 3 hours ago

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Time Ruins ☺

Follow @prince_aestheticss For Motivation 💪

Time Ruins Follow @prince_aestheticss For Motivation - 3 hours ago

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Same day pump just shirt vs no shirt and slightly different angels. Don’t let the shirts fool you. These guns come with or without the shirt! Confidence is key to success! 💪🏾💯🔥
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#bodybuildingnation #fitness #gym #bodybuilding #trusttheprocess #glutes #npc #fitnessmotivation #devoted #fitfam #delts #gymlife #musclebuilding #ifbb #gymmotivation #fitspo #strength #procard #instafit #shoulders #pushday #quickworkout #aesthetics #thebestisyettocome #nobodyoutworksme #contestprep #prepcoach #physique #physiquefreak #bouldershoulders 
@615drew615

Same day pump just shirt vs no shirt and slightly different angels. Don’t let the shirts fool you. These guns come with or without the shirt! Confidence is key to success! 🏾 . . . . #bodybuildingnation #fitness #gym #bodybuilding #trusttheprocess #glutes #npc #fitnessmotivation #devoted #fitfam #delts #gymlife #musclebuilding #ifbb #gymmotivation #fitspo #strength #procard #instafit #shoulders #pushday #quickworkout #aesthetics #thebestisyettocome #nobodyoutworksme #contestprep #prepcoach #physique #physiquefreak #bouldershoulders @615drew615 - 3 hours ago

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🔥BAD DAYS🔥 kill..it 💪 #Scotty_fitness #getbig #bodybuilder #contestprep #heathandfitness #the vertical diet #proteins #dieta #fitness #gymmotivation #npc #training #fitfam #gymlife #heathylifestyle #bodypositive #bodygoals #explore #bodytransformation #body #bodypump #fitlife #classicphysique #workout #nistagramfitness #repost #treino #ifbbpro #muscle

BAD DAYS kill..it #Scotty_fitness #getbig #bodybuilder #contestprep #heathandfitness #the vertical diet #proteins #dieta #fitness #gymmotivation #npc #training #fitfam #gymlife #heathylifestyle #bodypositive #bodygoals #explore #bodytransformation #body #bodypump #fitlife #classicphysique #workout #nistagramfitness #repost #treino #ifbbpro #muscle - 3 hours ago

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#Repost @pt_danny_arnold (@get_repost)
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Your Only real enemy is yourself.. the person you hate today will be a different person next month or year and we often forget why.. But the only person who has always been the one to beat... is you. The you of yesterday. 
Everyday you're given a choice... is it to be worse than yesterday's you.. Or be better?

What are you doing today that makes you better than the yesterday's you?

Www.dannyarnoldtraining.co.uk
● Diets ● Routines ● Coaching
Www.bodybuilding-clothing.co.uk
PTDAN 10% off
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#prepcoach #fitness #bodybuilding #bodybuilder #gym #shredz #abs #ukbff #sthelensbootcamp #inkedmuscle #muscleink #imagainsta #shredded #noexcuses #mealprep #viking #shredded #champion #shredzarmy #vikings #flex #contestprep #ifbb #sthelens #teamukbff #liverpool  #gymmotivation #flexfriday

#Repost @pt_danny_arnold (@get_repost ) ・・・ Your Only real enemy is yourself.. the person you hate today will be a different person next month or year and we often forget why.. But the only person who has always been the one to beat... is you. The you of yesterday. Everyday you're given a choice... is it to be worse than yesterday's you.. Or be better? What are you doing today that makes you better than the yesterday's you? Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilder  #gym #shredz #abs #ukbff #sthelensbootcamp #inkedmuscle #muscleink #imagainsta #shredded #noexcuses #mealprep #viking #shredded #champion #shredzarmy #vikings #flex #contestprep #ifbb #sthelens #teamukbff #liverpool   #gymmotivation #flexfriday - 3 hours ago

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Mind matter 💫
#littlebitofeverything#aftermorningtraining#dontbeafraidtostartover#clearyourmindandyourasswillfollow#girlwholift#girlwhosquat#girlwithmuscles#fitnessgirl#competitionprep#contestprep#dontbeafraidtostartover#bethebestversionofyourselfalways#ineverythingyoudo#konečneslniečko#peknydeňkamoši

Mind matter #littlebitofeverything #aftermorningtraining #dontbeafraidtostartover #clearyourmindandyourasswillfollow #girlwholift #girlwhosquat #girlwithmuscles #fitnessgirl #competitionprep #contestprep #dontbeafraidtostartover #bethebestversionofyourselfalways #ineverythingyoudo #konečneslniečko #peknydeňkamoši - 3 hours ago

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"Patupäeva" kasutegurid! 🤔🍕🍔
Nädalavahetusel käisin Pärnus, sest dieedi ja tööde tõttu pole ammu neiuga aega veeta saanud.
Ühtlasi tegin viimase "patupäeva" enne võistlusi kuu aja pärast.
⭐⭐⭐
Patupäeva kasutegurid:
* vähendab stressi - vaimne lõõgastus, pingelangus, parem tuju
* taastäidab keha energiavarud - eriti dieedi ajal ei lähe söök kohe rasvaks, vaid pigem energiatagavaraks
* annab lisaenergiat järgmise päeva trenniks - jõuad teha tugevama, efektiivsema trenni
* "kiirendab ainevahetust" - keha hakkab sooja tootma, isegi higistama, ka seedimine võib elavneda
* parandab välimust - lihased lähevad süsivesikutest suuremaks, lopsakamaks, veresooned tulevad välja. Pumbatus  on parem.
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Kulturismivõistlustel ei küsi keegi, kui hardcore su dieet oli. Oluline on tulemus. Kui näed mõistuse piires "patupäevadel" kasu oma tegevusele, siis on ju kõik hästi.

Ps! Aitäh @villawesset restorani peakokale eritellimusel koogi eest!

"Patupäeva" kasutegurid! 🤔 Nädalavahetusel käisin Pärnus, sest dieedi ja tööde tõttu pole ammu neiuga aega veeta saanud. Ühtlasi tegin viimase "patupäeva" enne võistlusi kuu aja pärast. Patupäeva kasutegurid: * vähendab stressi - vaimne lõõgastus, pingelangus, parem tuju * taastäidab keha energiavarud - eriti dieedi ajal ei lähe söök kohe rasvaks, vaid pigem energiatagavaraks * annab lisaenergiat järgmise päeva trenniks - jõuad teha tugevama, efektiivsema trenni * "kiirendab ainevahetust" - keha hakkab sooja tootma, isegi higistama, ka seedimine võib elavneda * parandab välimust - lihased lähevad süsivesikutest suuremaks, lopsakamaks, veresooned tulevad välja. Pumbatus on parem. Kulturismivõistlustel ei küsi keegi, kui hardcore su dieet oli. Oluline on tulemus. Kui näed mõistuse piires "patupäevadel" kasu oma tegevusele, siis on ju kõik hästi. Ps! Aitäh @villawesset restorani peakokale eritellimusel koogi eest! - 4 hours ago

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Morning #abs ✅ #melanielandry #femalebodybuilder #femalebodybuilding #femalemuscle #bodybuilding #bodybuildingmotivation #npc #npcbodybuilding #fit #fitness #fitfam #fitnessmotivation #progress #growing #contestprep #competitionprep

Morning #abs #melanielandry #femalebodybuilder #femalebodybuilding #femalemuscle #bodybuilding #bodybuildingmotivation #npc #npcbodybuilding #fit #fitness #fitfam #fitnessmotivation #progress #growing #contestprep #competitionprep - 4 hours ago

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FWN Guru Gyann - unless you work for what u dreamnt of..the dream will always remain a dream!!
Watch out for this guy..he is young.. ambitious..and a dedicated athlete..he's gonna destroy a lot of egos on stage this year and the years to come in the Men's Physique division.
Fit warrior Men's Physique Athlete/model: @dh33rajmishra_
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#fitspo  #fitness #photoshoot #fitexpo #nopainnogain #getstrong#transformation #awesome #bodybuilding #team #aesthetics #fitfam #instafit #shredded #motivation #viral
 #fitindia #back #physique#india #bangalore #workoutmotivation#instafitness  #teamboss #motivationalquotes #instaquote #ifbb #contestprep #fit_warrior_nation

FWN Guru Gyann - unless you work for what u dreamnt of..the dream will always remain a dream!! Watch out for this guy..he is young.. ambitious..and a dedicated athlete..he's gonna destroy a lot of egos on stage this year and the years to come in the Men's Physique division. Fit warrior Men's Physique Athlete/model: @dh33rajmishra_ . . . . . . . . . . . . . . . . . . . . . #fitspo #fitness #photoshoot #fitexpo #nopainnogain #getstrong #transformation #awesome #bodybuilding #team #aesthetics #fitfam #instafit #shredded #motivation #viral #fitindia #back #physique #india #bangalore #workoutmotivation #instafitness #teamboss #motivationalquotes #instaquote #ifbb #contestprep #fit_warrior_nation - 20 hours ago

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Don't Ever Apologise for What You Want!

Coached by @vic_alley_gts 
Bloods by @docaak
Photo by @antongeyser
#KnowYourWhy #Hungry #Chase

Don't Ever Apologise for What You Want! Coached by @vic_alley_gts Bloods by @docaak Photo by @antongeyser #KnowYourWhy #Hungry #Chase - 22 hours ago

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