#consistencyiskey

643,250 posts

Here’s to hose who never give up!  Always get up!  Dust off! And move forward!  NO MATTER WHAT🌟🌟🌟🌟.
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#grateful #bosslady #entrepreneurlife #healthybreakfast #selfemployed #goals #furbaby #schanauzer 
#traveltherapy
#mindoverbody
#timefreedom
#keytosuccess
#consistencyiskey

#ilovemypet

Here’s to hose who never give up! Always get up! Dust off! And move forward! NO MATTER WHAT. . . . #grateful #bosslady #entrepreneurlife #healthybreakfast #selfemployed #goals #furbaby #schanauzer #traveltherapy #mindoverbody #timefreedom #keytosuccess #consistencyiskey #ilovemypet - 57 minutes ago

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2 months ago I couldn't move 275lbs conventional...now that I've accomplished that, I'm driven to do over 300lbs next time...more progress to come..improving everyday #stayfocussed #powerlifting #plantbased #fitness #gym #consistencyiskey #nevergiveup #gymislife #workhard #believeinyourself #gains #personalgrowth #deadlift #strengthtraining #healthylifestyle

2 months ago I couldn't move 275lbs conventional...now that I've accomplished that, I'm driven to do over 300lbs next time...more progress to come..improving everyday #stayfocussed #powerlifting #plantbased #fitness #gym #consistencyiskey #nevergiveup #gymislife #workhard #believeinyourself #gains #personalgrowth #deadlift #strengthtraining #healthylifestyle - 1 hour ago

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Join the Empire👉 EmpireCanvas.com 
Reward your hard work with Art that Drives 🔥🔥🔥
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Follow us @empire_canvas

#streetart #artofhustle #itsalifestyle #enjoythejourney #startuplife #thegrindneverstops #workharder #entrepreneurtips #inspirationbusiness #roadtosuccess #inspirationalart #popart #successmindset #successmore #dailymotivationalquotes #ceoquotes #trusttheprocess #smallbusinessowner #motivationalart #consistencyiskey #goharder #workinsilence #successcoach #entrepreneurart #artthatdrives

Join the Empire EmpireCanvas.com Reward your hard work with Art that Drives ⠀ Follow us @empire_canvas #streetart #artofhustle #itsalifestyle #enjoythejourney #startuplife #thegrindneverstops #workharder #entrepreneurtips #inspirationbusiness #roadtosuccess #inspirationalart #popart #successmindset #successmore #dailymotivationalquotes #ceoquotes #trusttheprocess #smallbusinessowner #motivationalart #consistencyiskey #goharder #workinsilence #successcoach #entrepreneurart #artthatdrives - 1 hour ago

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Keep going until...Until...UNTIL...
Courage is the ability to be patient while you’re building your dreams. Consistent ACTION yields results. So get moving even if you’re having a low production week/day, some production is better than no production and will get you closer to your goal.
#consistency #consistencyiskey #wahm #wahmlife #sahm #teachersofinstagram #teachersfollowteachers #patience #residualincome #bosslady #ceo #ceolife #until

Keep going until...Until...UNTIL... Courage is the ability to be patient while you’re building your dreams. Consistent ACTION yields results. So get moving even if you’re having a low production week/day, some production is better than no production and will get you closer to your goal. #consistency #consistencyiskey #wahm #wahmlife #sahm #teachersofinstagram #teachersfollowteachers #patience #residualincome #bosslady #ceo #ceolife #until - 1 hour ago

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This summer is gonna be a movie! 💪🏿💪🏿 #startgomove #latenightworkout #workout #mensphysique #exercise #bodybuilding #strengthtraining #gym #gymflow #shoulderworkout #howbaddoyouwantit #consistencyiskey #dedication

This summer is gonna be a movie! 🏿🏿 #startgomove #latenightworkout #workout #mensphysique #exercise #bodybuilding #strengthtraining #gym #gymflow #shoulderworkout #howbaddoyouwantit #consistencyiskey #dedication - 1 hour ago

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Finding out the perfect balance of protein shake with loads of vitamins and minerals with low calories is like 🔥🔥🔥 My life is complete now! Hahaha.. 😍😍😍 In love with this shake.. 🤙🤙🤙
• Vegan friendly ✔
• Soy and Dairy FREE ✔
• Lactose FREE ✔
• Gluten FREE ✔

We're on a mission! 🤙🤙🤙
#CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project

#WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife

Finding out the perfect balance of protein shake with loads of vitamins and minerals with low calories is like My life is complete now! Hahaha.. In love with this shake.. 🤙🤙🤙 • Vegan friendly • Soy and Dairy FREE • Lactose FREE • Gluten FREE We're on a mission! 🤙🤙🤙 #CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project #WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife - 1 hour ago

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My Breakfast this morning completely served💚💚.If you want to lose belly fat or weight or you want a healthy breakfast dm or whatsapp 0767973900 -------------------------
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#herbalifenutrition🍃 
#herbalifemotivation 
#healthylifestyle 
#cleaneating 
#drinkingwater
#slowrunner 
#herbaliferesults 
#fitbodyloading 
#weightlossjourney 
#happier
#healtheir 
#selflove
#gymlife 
#gymmotivation 
#bodybuilding
#momthatruns
#consistencyiskey

My Breakfast this morning completely served.If you want to lose belly fat or weight or you want a healthy breakfast dm or whatsapp 0767973900 ------------------------- -------------------------- #herbalifenutrition #herbalifemotivation #healthylifestyle #cleaneating #drinkingwater #slowrunner #herbaliferesults #fitbodyloading #weightlossjourney #happier #healtheir #selflove #gymlife #gymmotivation #bodybuilding #momthatruns #consistencyiskey - 1 hour ago

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#Jumping into #HappyHumpday with @hattieboydle 👌🏼
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Tag us + @SportySpiceNation
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#BeastMode #HowBadDoYouWantIt #YouCanDoIt #WhatsYourExcuse #NoExcuses #ConsistencyIsKey #StayingFocused #HardWorkPaysOff #BodyBuilding #бодибилдинг #musculação #WeightTraining #WeightLifting #HardBodies #BecauseSheCan #FitnessMotivation #FitAndFierce #FitGirl #shredded #ripped #SummerBody  #BodiesOfWork #abs #HappyLife #FuckSkinnyGetFit #SportySpiceNation

#Jumping into #HappyHumpday with @hattieboydle 🏼 . Tag us + @SportySpiceNation . #BeastMode #HowBadDoYouWantIt #YouCanDoIt #WhatsYourExcuse #NoExcuses #ConsistencyIsKey #StayingFocused #HardWorkPaysOff #BodyBuilding #бодибилдинг #musculação #WeightTraining #WeightLifting #HardBodies #BecauseSheCan #FitnessMotivation #FitAndFierce #FitGirl #shredded #ripped #SummerBody #BodiesOfWork #abs #HappyLife #FuckSkinnyGetFit #SportySpiceNation - 1 hour ago

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Hump day 💪🏾 #humpday #happyhumpday #consistencyiskey #habits #consistency #motivation #motivated #aesthetic #training #gym #fitness #bodybuilding #igfitness #instafit #instafitness #dedication #dedicated #abs #shredded #physique

Hump day 🏾 #humpday #happyhumpday #consistencyiskey #habits #consistency #motivation #motivated #aesthetic #training #gym #fitness #bodybuilding #igfitness #instafit #instafitness #dedication #dedicated #abs #shredded #physique - 1 hour ago

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Another run in the books! Not my fastest ever but certainly my best overall run! .
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Usually I have to jump off and pause for a quick second to pee and I didn’t have to do that tonight so that was a huge win for me!! 🙌🏻😂🙌🏻
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#reallife #runningmotivation #momlife #fitmom #ican #thebestisyettocome #consistencyiskey #happytuesday #lifedoesntgeteasier #yougetstronger #goals #thisisthirty #showertime #bedtime #5amcomesearly #push #proudofmyself #digdeep #legday #legsaredead #clubfitwear #endorphinsmakeyouhappy #applewatch #treadmill #homegym #fabletics

Another run in the books! Not my fastest ever but certainly my best overall run! . . Usually I have to jump off and pause for a quick second to pee and I didn’t have to do that tonight so that was a huge win for me!! 🏻🏻 . . #reallife #runningmotivation #momlife #fitmom #ican #thebestisyettocome #consistencyiskey #happytuesday #lifedoesntgeteasier #yougetstronger #goals #thisisthirty #showertime #bedtime #5amcomesearly #push #proudofmyself #digdeep #legday #legsaredead #clubfitwear #endorphinsmakeyouhappy #applewatch #treadmill #homegym #fabletics - 1 hour ago

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Basement✔️First Floor✔️ Ready for the second floor at Alpine Dr! •
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#sarkoinc #forbeslist #consistencyiskey #qualitywork #designer #fliphouses #bathroomdecor #highceilings #housegoals #westhollywood #beverlyhills #likesforlikes #luxuryrealestate #luxurylife #laliving #losangeles #throwback #throwbackthursday #tfler #architecturelovers #designer #architecture #generalcontractor #construction #realestate #housegoals #luxuryhome #finishedwork #modernhomes #modermasterpiece #fireplaceremodel #interiordesignerlondon

Basement️First Floor️ Ready for the second floor at Alpine Dr! • • • • • • • • • #sarkoinc #forbeslist #consistencyiskey #qualitywork #designer #fliphouses #bathroomdecor #highceilings #housegoals #westhollywood #beverlyhills #likesforlikes #luxuryrealestate #luxurylife #laliving #losangeles #throwback #throwbackthursday #tfler #architecturelovers #designer #architecture #generalcontractor #construction #realestate #housegoals #luxuryhome #finishedwork #modernhomes #modermasterpiece #fireplaceremodel #interiordesignerlondon - 1 hour ago

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The beautiful Blue Magoo. Day 51. #bluemagoo #wifesfavorite #husbandandwifeteamwork #teamworkmakesthedreamwork #dustedbuds #consistencyiskey #consistency #flowers #cannabiscommunity #cannabusiness #entrepreneur #entrepreneurlife #pnwcannabiscommunity #pnwcannabis #cultivator

The beautiful Blue Magoo. Day 51. #bluemagoo #wifesfavorite #husbandandwifeteamwork #teamworkmakesthedreamwork #dustedbuds #consistencyiskey #consistency #flowers #cannabiscommunity #cannabusiness #entrepreneur #entrepreneurlife #pnwcannabiscommunity #pnwcannabis #cultivator - 1 hour ago

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Happy Tuesday everyone hope you all had a great day! My day was spend in Coronado with some friends from bethel that funny enough were on the same flight as me out here! Im finishing up module 3 for the @moveu_official program and I am feeling more connected with my body then ever! Also had an amazing açaí bowl! Keep moving forward everyday towards your goals and one day you’ll have to set new ones💪#gettingbettereveryday #getbettereveryday #trainlikeanathlete #moveu #athleanx #myclimb #collegeathlete #college #collegeyoutuber #alphalete #gymshark #motivation #motivationtuesday #consistencyiskey #beavisionary

Happy Tuesday everyone hope you all had a great day! My day was spend in Coronado with some friends from bethel that funny enough were on the same flight as me out here! Im finishing up module 3 for the @moveu_official program and I am feeling more connected with my body then ever! Also had an amazing açaí bowl! Keep moving forward everyday towards your goals and one day you’ll have to set new ones#gettingbettereveryday #getbettereveryday #trainlikeanathlete #moveu #athleanx #myclimb #collegeathlete #college #collegeyoutuber #alphalete #gymshark #motivation #motivationtuesday #consistencyiskey #beavisionary - 2 hours ago

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Food for life. Absoulty love healthy home cooked meals 
#eatcleanlivelean #foodforlife #foodishealth #letfoodbeyourmedicine #realfood #wholefood #nutritious #followthejourney #onesimplechange #holistichealth #nutritioniskey #nutrition #health #vegan #vegangirl #veganlifestyle #veggiesforlife #homemade #consistencyiskey #goodvibesonly #grateful #livelovelaugh #greens #falafel #organicfood #lovelife #lifeisgood #canigetmore #getinmybelly

Food for life. Absoulty love healthy home cooked meals #eatcleanlivelean #foodforlife #foodishealth #letfoodbeyourmedicine #realfood #wholefood #nutritious #followthejourney #onesimplechange #holistichealth #nutritioniskey #nutrition #health #vegan #vegangirl #veganlifestyle #veggiesforlife #homemade #consistencyiskey #goodvibesonly #grateful #livelovelaugh #greens #falafel #organicfood #lovelife #lifeisgood #canigetmore #getinmybelly - 2 hours ago

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Diamond OG day 51. #diamondsareagirlsbestfriend #diamond #consistency #consistencyiskey #cannabiscommunity #flowers #teamworkmakesthedreamwork #love #entrepreneurlife #entrepreneur #cannabisculture #photography #integrity #cultivator #pnwcannabis

Diamond OG day 51. #diamondsareagirlsbestfriend #diamond #consistency #consistencyiskey #cannabiscommunity #flowers #teamworkmakesthedreamwork #love #entrepreneurlife #entrepreneur #cannabisculture #photography #integrity #cultivator #pnwcannabis - 2 hours ago

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Quick question: are you where you want to be yet? If the answer to that is no. Are you still putting in the work to get there? Understand that being patient is vital to being successful. No matter how people try to paint the picture, nothing happens over night. Persistency and patience play huge roles in everyone’s success story. So if you’re not where you want to be yet, be cool. It’s not the end of the world. Keep grinding and putting in the work. You’re closer than you think you are!  #premierelementuae #premierelement #pe #abudhabi #dubai #work #hustle #grind #dedication #persistence #perseverance #patience #lifestyle #entertainment #winnerslounge #entrepreneur #consistency #consistencyiskey #success #businessman #businesswoman #bag #thechoiceisyours #keeppushing #shine

Quick question: are you where you want to be yet? If the answer to that is no. Are you still putting in the work to get there? Understand that being patient is vital to being successful. No matter how people try to paint the picture, nothing happens over night. Persistency and patience play huge roles in everyone’s success story. So if you’re not where you want to be yet, be cool. It’s not the end of the world. Keep grinding and putting in the work. You’re closer than you think you are! #premierelementuae #premierelement #pe #abudhabi #dubai #work #hustle #grind #dedication #persistence #perseverance #patience #lifestyle #entertainment #winnerslounge #entrepreneur #consistency #consistencyiskey #success #businessman #businesswoman #bag #thechoiceisyours #keeppushing #shine - 2 hours ago

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My journey continues....two years working to get my health better and I still don’t like to exercise! I truly wish that I loved it like some people do. The struggle is real, folks!!😫 I’m like a pouty kid when someone says let’s exercise or go for a walk...I literally want to go hide! 
I know I need to add exercise to my daily routine but I can make EVERY excuse NOT to do it! Why do I make this soooooo difficult?!?! It’s not like I have to run 5 miles!!! I just need to MOVE!! So, when the hubs sent a text wanting to know if I would like to go for a walk in the neighborhood when I got home from work, my reply back was short and one word, sure. Ugh!!!! I did not want to go....but I’m so glad I did because It reminded me of why I started this journey. I was so sick and tired of being sick and tired and feeling horrible EVERY.SINGLE.DAY. of my life!!!!! I couldn’t see the hope in it getting better because I had tried everything! Or, so I thought! 🤔 When I decided to take control, I learned how to biohack my body. I learned what foods were not good for me and what foods my body liked and didn’t like! I never cared about what I was putting in body until i figured out just how important it was in making me feel better, or worse! I started drinking ketones and the process was so easy using this tool and being consistent with it! I have conquered most of my fat but still have some to get rid of. So if I could commit to getting the healthiest I’ve been in over 20 years, I can definitely commit to exercising! I will continue to Prüvit EVERY.SINGLE.DAY!!!!! Thanks babe for always encouraging and wanting even better for me! I love you!

#Move #NewJourney #BetterHealthy #TakeControl #ConsistencyIsKey #MindSetIsEverything #TheViewIsBeautiful #SoIsTheJourney #KetoLife #NotStrictKeto #NutritionIsImportant #backedByScience #Research

My journey continues....two years working to get my health better and I still don’t like to exercise! I truly wish that I loved it like some people do. The struggle is real, folks!! I’m like a pouty kid when someone says let’s exercise or go for a walk...I literally want to go hide! I know I need to add exercise to my daily routine but I can make EVERY excuse NOT to do it! Why do I make this soooooo difficult?!?! It’s not like I have to run 5 miles!!! I just need to MOVE!! So, when the hubs sent a text wanting to know if I would like to go for a walk in the neighborhood when I got home from work, my reply back was short and one word, sure. Ugh!!!! I did not want to go....but I’m so glad I did because It reminded me of why I started this journey. I was so sick and tired of being sick and tired and feeling horrible EVERY.SINGLE.DAY. of my life!!!!! I couldn’t see the hope in it getting better because I had tried everything! Or, so I thought! 🤔 When I decided to take control, I learned how to biohack my body. I learned what foods were not good for me and what foods my body liked and didn’t like! I never cared about what I was putting in body until i figured out just how important it was in making me feel better, or worse! I started drinking ketones and the process was so easy using this tool and being consistent with it! I have conquered most of my fat but still have some to get rid of. So if I could commit to getting the healthiest I’ve been in over 20 years, I can definitely commit to exercising! I will continue to Prüvit EVERY.SINGLE.DAY!!!!! Thanks babe for always encouraging and wanting even better for me! I love you! #Move #NewJourney #BetterHealthy #TakeControl #ConsistencyIsKey #MindSetIsEverything #TheViewIsBeautiful #SoIsTheJourney #KetoLife #NotStrictKeto #NutritionIsImportant #backedByScience #Research - 2 hours ago

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Neutral Bay is looking just stunning! 😍
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A beautiful afternoon for a walk. Adding an an extra 15 minutes of incidental exercise within your day gives you added energy and a clearer mind.
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Gorgeous image via @neutralbaydaily

Neutral Bay is looking just stunning! . A beautiful afternoon for a walk. Adding an an extra 15 minutes of incidental exercise within your day gives you added energy and a clearer mind. . Gorgeous image via @neutralbaydaily - 2 hours ago

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😘 Love yourself and quit the self-sabotage ❤️ 👊🏽 It all starts with you believing in yourself

One of the most powerful things that I did was envisioning myself differently than what I saw in the mirror. 🧐ENVISIONING: close your eyes and picture a life where you love yourself. 
Even if I’m the back of your mind, you’re thinking “I can never do it. I’ll never get there”. POSITIVITY: writing positive goals will help you feel like you working towards improving yourself and your life. 
When you’re start your journey, I bet it’s hard to believe that you’re going to be able to get to the goal.

AFFIRMATION: come up with 5-10 sentences that describe your ideal self. Eg. I love myself, I am successful, I eat healthy, and I get moving everyday. 
If you just believe, and have faith, trust the process and tell yourself “I can do this, I’m going to get there, I see myself there” then it will make everything else about your journey so much easier. 
NOURISHMENT: self-love is about self respect and allowing your body to have the healthy food it needs to operate, and the sleep it deserves. 
REPETITION AND CONSISTENCY: self love doesn’t appear overnight. If you want to learn to love yourself good, you need to repeat steps 1-4 everyday.

SELF SABOTAGE IS A WASTE OF TIME AND ENERGY. 
Don’t waste your time and energy sabotaging yourself... coming up with excuses why you can’t do something great. You could just be that person who believed they could, and so you persisted and you just did it. 😘😘

Love yourself and quit the self-sabotage 🏽 It all starts with you believing in yourself One of the most powerful things that I did was envisioning myself differently than what I saw in the mirror. 🧐ENVISIONING: close your eyes and picture a life where you love yourself. Even if I’m the back of your mind, you’re thinking “I can never do it. I’ll never get there”. POSITIVITY: writing positive goals will help you feel like you working towards improving yourself and your life. When you’re start your journey, I bet it’s hard to believe that you’re going to be able to get to the goal. AFFIRMATION: come up with 5-10 sentences that describe your ideal self. Eg. I love myself, I am successful, I eat healthy, and I get moving everyday. If you just believe, and have faith, trust the process and tell yourself “I can do this, I’m going to get there, I see myself there” then it will make everything else about your journey so much easier. NOURISHMENT: self-love is about self respect and allowing your body to have the healthy food it needs to operate, and the sleep it deserves. REPETITION AND CONSISTENCY: self love doesn’t appear overnight. If you want to learn to love yourself good, you need to repeat steps 1-4 everyday. SELF SABOTAGE IS A WASTE OF TIME AND ENERGY. Don’t waste your time and energy sabotaging yourself... coming up with excuses why you can’t do something great. You could just be that person who believed they could, and so you persisted and you just did it. - 2 hours ago

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Another hour at the gym tonight! Did 45 minutes on the treadmill and 15 minutes on the bike. The workout stats for the bike disappeared before I got the chance to take a picture, though. 😞 I burned 125 calories, though. All in all, I'm pretty proud of my workout this evening. ❤ #Gym #PlanetFitness #Workout #SingleMomWorkout #Fitness #FitnessLife #SingleMomFitness #Weightloss #HealthyWeightloss #SingleMomWeightloss #FeelTheSweat #GettingSexyAF #WorkingOnMySummerBod #BurningCalories #SheddingPounds #IToldYallThisWasntJustANewYearsResolution #2AndAHalfMonthsIn #AlreadyLost36lbs #NotThereYet #WorkingOnIt #Motivation #ConsistencyIsKey #Dedication #MakeHealthyChoices

Another hour at the gym tonight! Did 45 minutes on the treadmill and 15 minutes on the bike. The workout stats for the bike disappeared before I got the chance to take a picture, though. I burned 125 calories, though. All in all, I'm pretty proud of my workout this evening. #Gym #PlanetFitness #Workout #SingleMomWorkout #Fitness #FitnessLife #SingleMomFitness #Weightloss #HealthyWeightloss #SingleMomWeightloss #FeelTheSweat #GettingSexyAF #WorkingOnMySummerBod #BurningCalories #SheddingPounds #IToldYallThisWasntJustANewYearsResolution #2AndAHalfMonthsIn #AlreadyLost36lbs #NotThereYet #WorkingOnIt #Motivation #ConsistencyIsKey #Dedication #MakeHealthyChoices - 2 hours ago

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It's only Day 2 and it's already getting easier!  Drinking a gallon of water a day is so beneficial for your overall health!  I'm definitely adopting this gallon lifestyle and sticking to it this time!  Join me... It's still 12 more days of March!  Let's get it done! 😀 #Herbalife #resilientones #Gus #healthyactivelifestyle #Nutrition #Results #Now #whywait #Loseweight #Buildleanmuscle #gainweight #maintainhealth #stayhydrated #7days #gallonofwater #Yummyshakes  #consistencyiskey #determination #isitinu #UvsU #wegotthis #LetsGo #wearechampions

It's only Day 2 and it's already getting easier! Drinking a gallon of water a day is so beneficial for your overall health! I'm definitely adopting this gallon lifestyle and sticking to it this time! Join me... It's still 12 more days of March! Let's get it done! 😀 #Herbalife #resilientones #Gus #healthyactivelifestyle #Nutrition #Results #Now #whywait #Loseweight #Buildleanmuscle #gainweight #maintainhealth #stayhydrated #7days #gallonofwater #Yummyshakes   #consistencyiskey  #determination #isitinu #UvsU #wegotthis #LetsGo #wearechampions - 2 hours ago

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Tetris 🔶️🔷️🔺️◾◽
#ConsistencyIsKey

Tetris #ConsistencyIsKey - 2 hours ago

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Day # 2 of 4, of Week # 4 of the new Training Cycle

Mixed it up today again and completed a combo Upper Body Strength and Lower Body Strength.  Nothing new, but did train in a gym that wasn’t mine.  Didn’t feel the same, but still put some good work in.

Wearing my #sleefs full compression pants today.  Remember, if you want to get a 40% discount on fitness gear from @sleefsme, enter my discount code CAPF40 at checkout!! My @myzone indicated an intensity that resulted in a total of 954 calories burned.

Combination Upper and Lower Body Strength
1️⃣. Unilateral Leg Press - 4 X 8 (90 secs Rest)
2️⃣. Hamstring Curls - 4 X 8 (90 secs Rest)
3️⃣. Calf Raises -  4 X 8 (60 secs Rest)
4️⃣. DB Incline Bench Press - 3 X 12 (90 secs Rest)
5️⃣. Arnold Press - 4 X 8 (90 secs Rest)
6️⃣. Lat Pulldowns - 4 X 12 (90 secs Rest)
❇️ Stairclimber - 12 Minutes 
For more fitness advice or sample workouts, follow @classactperformanceandfitness on Facebook and Instagram

#lowerbody #upperbody #strength #sleefs #legdayisthebestday #hipjoint #growthosetreetrunks
#newtrainingcycle
#anytimefitnessalbuquerquemenaul
#personaltrainer 
#certifiedpersonaltrainer
#exerciseoftheday
#strengthandconditioning
#fitover40 #heartratetraining
#myzone #crosstraining
#resistancetraining #powertraining
#consistencyiskey #neverquit #armystrong #veteran
#classactperformanceandfitness

Day # 2 of 4, of Week # 4 of the new Training Cycle Mixed it up today again and completed a combo Upper Body Strength and Lower Body Strength. Nothing new, but did train in a gym that wasn’t mine. Didn’t feel the same, but still put some good work in. Wearing my #sleefs full compression pants today. Remember, if you want to get a 40% discount on fitness gear from @sleefsme , enter my discount code CAPF40 at checkout!! My @myzone indicated an intensity that resulted in a total of 954 calories burned. Combination Upper and Lower Body Strength 1️⃣. Unilateral Leg Press - 4 X 8 (90 secs Rest) 2️⃣. Hamstring Curls - 4 X 8 (90 secs Rest) 3️⃣. Calf Raises - 4 X 8 (60 secs Rest) 4️⃣. DB Incline Bench Press - 3 X 12 (90 secs Rest) 5️⃣. Arnold Press - 4 X 8 (90 secs Rest) 6️⃣. Lat Pulldowns - 4 X 12 (90 secs Rest) ️ Stairclimber - 12 Minutes For more fitness advice or sample workouts, follow @classactperformanceandfitness on Facebook and Instagram #lowerbody #upperbody #strength #sleefs #legdayisthebestday #hipjoint #growthosetreetrunks #newtrainingcycle #anytimefitnessalbuquerquemenaul #personaltrainer #certifiedpersonaltrainer #exerciseoftheday #strengthandconditioning #fitover40 #heartratetraining #myzone #crosstraining #resistancetraining #powertraining #consistencyiskey #neverquit #armystrong #veteran #classactperformanceandfitness - 2 hours ago

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@joliesmommy2014 sent me this today, and it's been so long since I've done a side by side comparison that I had forgotten how far I've come.  She made me feel amazing after telling me how proud she was of me ❤️ I have come a long way these past 3 years and I'm excited for what the future holds #motivated #believe #believeinyourself #dedicated #throwback #weightlossjourney #fitlife #betterme #fitfam #momof4 #girlswholift #strong #proud #allme #workhard #consistencyiskey #fitnessfreaks #keepgoing #summerready #pushyourself #putinwork #nevergiveup #beautiful #transformationtuesday

@joliesmommy2014 sent me this today, and it's been so long since I've done a side by side comparison that I had forgotten how far I've come. She made me feel amazing after telling me how proud she was of me ️ I have come a long way these past 3 years and I'm excited for what the future holds #motivated #believe #believeinyourself #dedicated #throwback #weightlossjourney #fitlife #betterme #fitfam #momof4 #girlswholift #strong #proud #allme #workhard #consistencyiskey #fitnessfreaks #keepgoing #summerready #pushyourself #putinwork #nevergiveup #beautiful #transformationtuesday - 2 hours ago

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It’s Becoming A Lifestyle ♥️ #transformationtuesday #5monthprogress #ketobeginner #ketotransformation #ketoaf #easyketo #loveyourself #weightlossjourney #consistencyiskey #weightlosstransformation #weightloss #onlythebeginning

It’s Becoming A Lifestyle #transformationtuesday #5monthprogress #ketobeginner #ketotransformation #ketoaf #easyketo #loveyourself #weightlossjourney #consistencyiskey #weightlosstransformation #weightloss #onlythebeginning - 2 hours ago

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Snack for tonight at work 🍎🍇🧀 #brittnebabe21daychallenge #consistencyiskey #itsalifestyle #wechangelivez #everybodyfitz

Snack for tonight at work 🧀 #brittnebabe21daychallenge #consistencyiskey #itsalifestyle #wechangelivez #everybodyfitz - 2 hours ago

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leaving a house to workout can be a struggle with 2 kids. These bands are a lifesaver & inexpensive

1️⃣Rear delt rows 4 sets of 15
2️⃣Rear felt DB raises 4 sets of 12
3️⃣Laterals 4 sets of 10
Let’s do this 💪🏻

leaving a house to workout can be a struggle with 2 kids. These bands are a lifesaver & inexpensive 1️⃣Rear delt rows 4 sets of 15 2️⃣Rear felt DB raises 4 sets of 12 3️⃣Laterals 4 sets of 10 Let’s do this 🏻 - 2 hours ago

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Today was a good day to get a @gainzbox. @lucyloudoggo approves heavily of the @pyrkia items and I wore the @encewear shirt and wrist wraps for my workout tonight! Trying out the @purespectrumhemp for my sleep and recovery tonight. All in all quite satisfied with this box and looking forward to the next!! #gainz #gainzbox #notsponsored #lovethering #encewear #strong #pyrkiarings #thisiswhereyougetbetter #crossfit #consistencyiskey #movementislife

Today was a good day to get a @gainzbox. @lucyloudoggo approves heavily of the @pyrkia items and I wore the @encewear shirt and wrist wraps for my workout tonight! Trying out the @purespectrumhemp for my sleep and recovery tonight. All in all quite satisfied with this box and looking forward to the next!! #gainz #gainzbox #notsponsored #lovethering #encewear #strong #pyrkiarings #thisiswhereyougetbetter #crossfit #consistencyiskey #movementislife - 2 hours ago

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Day 31: Homemade pasta and oranges plus leftovers ( 🍕 mandi and plum) I thin im fine for the day!🤤🤤🤤🤤 #selfawareness 
#fitness 
#fitnessmotivation 
#fundiet
#fatgirlfedup
#fooddiary
#consistencyiskey 
#selfdiscipline 
#foodiesofinstagram 
#selfcare
#sweatsarefatscrying 
#fatgirldiary
#homecooked
#workinprogress
#loveyourself
#mentalhealthawareness 
#youarewhatyoueat
#selfcontrol
#roadtofitness
#healthiswealth
#lifestyleblogger
#selfhelp
#choosefoodwisely 
#foodporn
#watchmegetridthefats
#hustlerclub
#foodexplorer
#donttakeyourselftooseriously
#foodie
#leftovers

Day 31: Homemade pasta and oranges plus leftovers ( mandi and plum) I thin im fine for the day!🤤🤤🤤🤤 #selfawareness #fitness #fitnessmotivation #fundiet #fatgirlfedup #fooddiary #consistencyiskey #selfdiscipline #foodiesofinstagram #selfcare #sweatsarefatscrying #fatgirldiary #homecooked #workinprogress #loveyourself #mentalhealthawareness #youarewhatyoueat #selfcontrol #roadtofitness #healthiswealth #lifestyleblogger #selfhelp #choosefoodwisely #foodporn #watchmegetridthefats #hustlerclub #foodexplorer #donttakeyourselftooseriously #foodie #leftovers - 2 hours ago

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Tuesday Transformation 
Not to late to Post This months WINNER ❗️❗️❗️ 30 Day Challenge 
Down 29.6.  Pounds 
#wellnesscoach 
#motivation 
#goals
#consistencyiskey 
#believeinyourself 
#letsgetit 
#herbaliferesults

Tuesday Transformation Not to late to Post This months WINNER ️ 30 Day Challenge Down 29.6. Pounds #wellnesscoach #motivation #goals #consistencyiskey #believeinyourself #letsgetit #herbaliferesults - 2 hours ago

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#siliconvalleytrainer #fathertimeisundefeated #knowyourbody #consistencyiskey #numbersdontliepeopledo #alwaysoutdoingneveroutdone

#siliconvalleytrainer #fathertimeisundefeated #knowyourbody #consistencyiskey #numbersdontliepeopledo #alwaysoutdoingneveroutdone - 3 hours ago

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I never considered crab a rest until it followed this deep in the oblique move. Or, maybe it’s the psoas im feeling. Not sure, I just feel it deeper/lower than normal this week. Do you? .
#anatomyisnotmyforte #attainlane #day5/7 #tamily @tracyandersononlinestudio @tracyandersonmethod #fitatfifty #createbalance #wheretheresimbalance #homeworkout #homepractice #consistencyiskey

I never considered crab a rest until it followed this deep in the oblique move. Or, maybe it’s the psoas im feeling. Not sure, I just feel it deeper/lower than normal this week. Do you? . #anatomyisnotmyforte #attainlane #day5 /7 #tamily @tracyandersononlinestudio @tracyandersonmethod #fitatfifty #createbalance #wheretheresimbalance #homeworkout #homepractice #consistencyiskey - 3 hours ago

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Round 2 Week 3 Day 2 ~ Remember to have fun in whatever you do or why do it duh 🤪 Am I the only one that dances to their own music in there head 🤣🤣🤔 Let’s get it y’all!! Never give up on your dreams no matter how long it takes. They are YOUR dreams 🌸❤️🌴 @prodbyceekayy .
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#followyourdreams #bettertogether #strongertogether #loveyourself #letsgetityall #teambeachbodycoach #gratitude #sweatforthosewhocant💦 #transform20 #consistencyiskey

Round 2 Week 3 Day 2 ~ Remember to have fun in whatever you do or why do it duh 🤪 Am I the only one that dances to their own music in there head 🤣🤣🤔 Let’s get it y’all!! Never give up on your dreams no matter how long it takes. They are YOUR dreams @prodbyceekayy . . . . . . . . . #followyourdreams #bettertogether #strongertogether #loveyourself #letsgetityall #teambeachbodycoach #gratitude #sweatforthosewhocant #transform20 #consistencyiskey - 3 hours ago

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Carbs UP‼️🚀.
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#bulking 
#bulkingseason 
#carbsup
#consistencyiskey 
#trusttheprocess 
#gainscity 
#fitnessmodel 
#fitnesslife 
#blessed 
#miami

Carbs UP. . . . #bulking #bulkingseason #carbsup #consistencyiskey #trusttheprocess #gainscity #fitnessmodel #fitnesslife #blessed #miami - 3 hours ago

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Break out of your molds, your shells, the excuses you hide behind, the lies you tell yourself, and start doing the work you need to do to live up to your potential.

For the longest time I was miserable. I lived with so much anxiety, depression, and anger built up in me. I used to have anxiety attacks that would paralyze me.

In hindsight, I know it was because I was trying to live the life everyone else thought I should live. I wasn’t living MY life. I cared too much about what everyone thought and wasn’t taking care of myself.

I can honestly thank the gym, fitness, the good REAL people on social media in the fitness space, and good ol’ self-help books and podcasts for making me realize that YOUR LIFE IS WHAT YOU MAKE IT.

Look this “work” isn’t easy. It’s actually REALLY FUCKING HARD. It takes swallowing your pride, telling your ego to take a chill pill, and uncovering a lot of old wounds to allow them to heal.
It takes re-writing your scripts, and the stories you have told yourself for years. Growing pains are real.

However, I’ve barely scratched the surface and I’m genuinely HAPPY for the first time in a long time. I can see growth in myself that makes me want to give the old Katie a hug.

What I’m trying to say is that
YOU CREATE YOUR REALITY.
If you’re thriving, good job, keep it up!
If you’re unhappy, well...that’s the reality that you’ve created for yourself. You, not your circumstances, you.

You have ☝🏼life.

Create your reality wisely.
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@andyfrisella thank you for being the kick in the ass I’ve needed.
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#iam1stphorm #wedothework #duespaid #1stphorm #dothework #neversettle #75hard #100to0 #nevereversettle #consistencyiskey #workhustlekill #ishallnotflagnorfail #pushseason #motivating #selfdiscipline #ifyourenotgrowingyouredying #fightinganxiety #mentalhealthtips #ilovethisshit #ilovemylifestyle #onlyupfromhere #alphalete #fitness #gymfam

Break out of your molds, your shells, the excuses you hide behind, the lies you tell yourself, and start doing the work you need to do to live up to your potential. For the longest time I was miserable. I lived with so much anxiety, depression, and anger built up in me. I used to have anxiety attacks that would paralyze me. In hindsight, I know it was because I was trying to live the life everyone else thought I should live. I wasn’t living MY life. I cared too much about what everyone thought and wasn’t taking care of myself. I can honestly thank the gym, fitness, the good REAL people on social media in the fitness space, and good ol’ self-help books and podcasts for making me realize that YOUR LIFE IS WHAT YOU MAKE IT. Look this “work” isn’t easy. It’s actually REALLY FUCKING HARD. It takes swallowing your pride, telling your ego to take a chill pill, and uncovering a lot of old wounds to allow them to heal. It takes re-writing your scripts, and the stories you have told yourself for years. Growing pains are real. However, I’ve barely scratched the surface and I’m genuinely HAPPY for the first time in a long time. I can see growth in myself that makes me want to give the old Katie a hug. What I’m trying to say is that YOU CREATE YOUR REALITY. If you’re thriving, good job, keep it up! If you’re unhappy, well...that’s the reality that you’ve created for yourself. You, not your circumstances, you. You have 🏼life. Create your reality wisely. . . . @andyfrisella thank you for being the kick in the ass I’ve needed. . . . #iam1stphorm #wedothework #duespaid #1stphorm #dothework #neversettle #75hard #100to0 #nevereversettle #consistencyiskey #workhustlekill #ishallnotflagnorfail #pushseason #motivating #selfdiscipline #ifyourenotgrowingyouredying #fightinganxiety #mentalhealthtips #ilovethisshit #ilovemylifestyle #onlyupfromhere #alphalete #fitness #gymfam - 3 hours ago

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Definitely one of my favorite abs #Workout drills now.. 👊👊👊 Looking out to help another 5 extra people this month with their health and wellness goals.. Workout programs and nutritional programs available..
We're on a mission! 🤙🤙🤙
#CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project

#WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife

Definitely one of my favorite abs #Workout drills now.. Looking out to help another 5 extra people this month with their health and wellness goals.. Workout programs and nutritional programs available.. We're on a mission! 🤙🤙🤙 #CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project #WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife - 3 hours ago

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My fitness brother @dblock_thebarber51 is fit for life! #fitwarriorz #fitnessmotivation #healthiswealth #consistencyiskey #justdoit #peaceandlove

My fitness brother @dblock_thebarber51 is fit for life! #fitwarriorz #fitnessmotivation #healthiswealth #consistencyiskey #justdoit #peaceandlove - 3 hours ago

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One day at a time.... #consistencyiskey #granniesonamission #healthstartsathome #movethebody  #itsathing #whywait

One day at a time.... #consistencyiskey #granniesonamission #healthstartsathome #movethebody #itsathing #whywait - 3 hours ago

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So...I finally did it. I finished the 21 Day Fix program! 🤩💪🏽😉🦵🏽🧘🏽‍♀️ Because of work and life it took me a little longer than the actual 21 days but I DID IT! 🥳 Added bonus down 5lbs and 3 inches in the last 2.5 weeks! ❤️#Slimdown2019 #BetterMe #Lean #21dayfix #healthylife #happylife #consistencyiskey #progress #littleimprovementseveryday #proudofmyself

So...I finally did it. I finished the 21 Day Fix program! 🤩🏽🦵🏽🧘🏽‍♀️ Because of work and life it took me a little longer than the actual 21 days but I DID IT! 🥳 Added bonus down 5lbs and 3 inches in the last 2.5 weeks! #Slimdown2019 #BetterMe #Lean #21dayfix #healthylife #happylife #consistencyiskey #progress #littleimprovementseveryday #proudofmyself - 3 hours ago

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Be WILD, Be CRAZY, Be YOU!!! 🔆☀️
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#fitnessfighters#buildingrelationships#cultivatecommunity#awalkaday#workingforit#fitwife#accountabilitypartner#challenges#trending#model#fitsport#albuquerquenm#fitandhealthy#spreadpositivity#fitwife#personaldevelopmentjunkie#focus#focusonthepositive#consistencyiskey#effort#growwithme#letsgrowtogether#steadfast#blondeambition#enjoythelittlethings#itsthelittlethings#smilealways#togetherwerise#breakthemold#keeppushingforward

Be WILD, Be CRAZY, Be YOU!!! 🔆️ . . . #fitnessfighters #buildingrelationships #cultivatecommunity #awalkaday #workingforit #fitwife #accountabilitypartner #challenges #trending #model #fitsport #albuquerquenm #fitandhealthy #spreadpositivity #fitwife #personaldevelopmentjunkie #focus #focusonthepositive #consistencyiskey #effort #growwithme #letsgrowtogether #steadfast #blondeambition #enjoythelittlethings #itsthelittlethings #smilealways #togetherwerise #breakthemold #keeppushingforward - 3 hours ago

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Need a success story from me? I’m giving you one regardless. .
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Client T is my long time client. She is phenomenal and one of my favorite people ever. She started after a massive knee surgery. The knee injury had also caused heavy hip and ankle pain. After having the knee fixed, she needed help regaining her strength. .
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I treated and corrected the knee and ankle issues first. She made huge progress. The best thing? She is an award winning competitive dog runner. She invited me to her house to see exactly what she does and I was blown away. She needed extra endurance and speed to make it to the next level. All on a damaged (rebuilt) knee and ankle! .
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She also eats extremely well. My plan for her was to start slow and build her to a place that she could maintain explosive bouts of speed, etc. I did move very slow overall but she continued to improve. We looked through her nutrition and made some small changes. .
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Then she broke a rib. She rarely missed a session despite her pain. And even though we scaled back her workouts significantly during that 8 weeks, she still made gains in her sport. I contribute that to her constant and steady fitness level. .
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She is my dream client and I enjoy my time w her. She shows up on time, doesn’t complain and stays consistent no matter what. That’s the key! .
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What’s your consistent healthy habit? .
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#belikeclientT
#alwaysbeready 
#eattolive 
#nutritioncoach 
#personaltrainer 
#idealclientalert 
#myclientssucceed 
#mollyblomeleyfitness 
#mollyblomeleynutrition 
#mbfitness 
#competitivedogtraining 
#consistencyiskey 
#fitnessgoals 
#happiness

Need a success story from me? I’m giving you one regardless. . . Client T is my long time client. She is phenomenal and one of my favorite people ever. She started after a massive knee surgery. The knee injury had also caused heavy hip and ankle pain. After having the knee fixed, she needed help regaining her strength. . . I treated and corrected the knee and ankle issues first. She made huge progress. The best thing? She is an award winning competitive dog runner. She invited me to her house to see exactly what she does and I was blown away. She needed extra endurance and speed to make it to the next level. All on a damaged (rebuilt) knee and ankle! . . She also eats extremely well. My plan for her was to start slow and build her to a place that she could maintain explosive bouts of speed, etc. I did move very slow overall but she continued to improve. We looked through her nutrition and made some small changes. . . Then she broke a rib. She rarely missed a session despite her pain. And even though we scaled back her workouts significantly during that 8 weeks, she still made gains in her sport. I contribute that to her constant and steady fitness level. . . She is my dream client and I enjoy my time w her. She shows up on time, doesn’t complain and stays consistent no matter what. That’s the key! . . What’s your consistent healthy habit? . . . . #belikeclientT #alwaysbeready #eattolive #nutritioncoach #personaltrainer #idealclientalert #myclientssucceed #mollyblomeleyfitness #mollyblomeleynutrition #mbfitness #competitivedogtraining #consistencyiskey #fitnessgoals #happiness - 3 hours ago

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My mindset today was “work, work, work & rest.” I *sort of* planned on doing my workout today... but then better plans arose that involved wine & a soup party. I’ll let that sink in. A SOUP PARTY 😂 man if that doesn’t tell me I’m getting old.
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I came home and let that soup party ruin my “plans” of working out. I’m totally not regretting the soup, but I am regretting my poor planning. I could’ve gotten it in before I went. I could’ve done it before work even.
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But I have to remember that these negative thoughts can lead down a easily traveled, twisted road.
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Instead, thanks to @schirmks, I GOT THAT WORKOUT IN. I might have scoffed my way through it but I did it. And I feel that much better. I’m still training not only my muscles, but my mind, too. And it helps when you have a good group of friends to back you up when you can’t support yourself.

My mindset today was “work, work, work & rest.” I *sort of* planned on doing my workout today... but then better plans arose that involved wine & a soup party. I’ll let that sink in. A SOUP PARTY man if that doesn’t tell me I’m getting old. - I came home and let that soup party ruin my “plans” of working out. I’m totally not regretting the soup, but I am regretting my poor planning. I could’ve gotten it in before I went. I could’ve done it before work even. - But I have to remember that these negative thoughts can lead down a easily traveled, twisted road. - Instead, thanks to @schirmks , I GOT THAT WORKOUT IN. I might have scoffed my way through it but I did it. And I feel that much better. I’m still training not only my muscles, but my mind, too. And it helps when you have a good group of friends to back you up when you can’t support yourself. - 3 hours ago

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Such a fulfilling feeling to be recognized for your hardwork. Thank you Pru Life UK for taking care of us ❤

#DoingWellByDoingGood 
#PurposeDrivenLife 
#FulfillingFeeling 
#PRUcoreAGENTS
#ConsistencyIsKey
#theMAUfromthePru

Such a fulfilling feeling to be recognized for your hardwork. Thank you Pru Life UK for taking care of us #DoingWellByDoingGood #PurposeDrivenLife #FulfillingFeeling #PRUcoreAGENTS #ConsistencyIsKey #theMAUfromthePru - 3 hours ago

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#wednesdaywisdom #consistencyiskey #5k #running #nrc #nikeplus #nrcindia #happyrunner

#wednesdaywisdom #consistencyiskey #5k #running #nrc #nikeplus #nrcindia #happyrunner - 3 hours ago

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⬇️52 lbs  between these 2 photos(late Aug 2018 vs now). Used to find pics like this kind of embarrassing and they still kind of are to be honest because it is not a part of life I  enjoy reliving- I was uncomfortable in more than one way! However, in order to not make the same mistakes it is important to acknowledge how life on the left came to be- eating out all the time, not exercising, and making a bunch of excuses. Making time for exercise and meal planning have become a huge part of my journey. Exercise and nutrition play such an important role in helping us feel better as a whole. When we feel better, we want to do better. When we do better, we feel better. What a beautiful thing!! I refuse to go back to the before picture. Anything worthwhile is worth the time you’ll need to spend on it ❤️
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#transformationtuesday #wieghtlossjourney #weightlosstransformation #bodytransformation #girlswholift  #fitness #fitnessmotivation # fattofit #beforeandafter #beforeandduringweightloss #ww #wwfreestyle #selfcareisnotselfish #selflove #mindsetmatters #consistencyiskey #nevergetcomfortable #alwayschallengeyourselftobebetter  #wwfam

️52 lbs between these 2 photos(late Aug 2018 vs now). Used to find pics like this kind of embarrassing and they still kind of are to be honest because it is not a part of life I enjoy reliving- I was uncomfortable in more than one way! However, in order to not make the same mistakes it is important to acknowledge how life on the left came to be- eating out all the time, not exercising, and making a bunch of excuses. Making time for exercise and meal planning have become a huge part of my journey. Exercise and nutrition play such an important role in helping us feel better as a whole. When we feel better, we want to do better. When we do better, we feel better. What a beautiful thing!! I refuse to go back to the before picture. Anything worthwhile is worth the time you’ll need to spend on it ️ . . . #transformationtuesday #wieghtlossjourney #weightlosstransformation #bodytransformation #girlswholift #fitness #fitnessmotivation # fattofit #beforeandafter #beforeandduringweightloss #ww #wwfreestyle #selfcareisnotselfish #selflove #mindsetmatters #consistencyiskey #nevergetcomfortable #alwayschallengeyourselftobebetter #wwfam - 3 hours ago

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Term 2 enrolments are open now and we teach in an enclosed indoor hydrotherapy pool in Ballina. 
Classes available Saturday and Sundays for Term 2 for infants and swim kids. Spaces are limited. Secure your space today

Term 2 enrolments are open now and we teach in an enclosed indoor hydrotherapy pool in Ballina. Classes available Saturday and Sundays for Term 2 for infants and swim kids. Spaces are limited. Secure your space today - 3 hours ago

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3 hours ago

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So many things went awry today...
•Couldn’t get myself to get started on meal planning
•Squish dumped half his hot cocoa on himself at Starbucks
•Squish lost his shoe in the grocery store parking lot
•I misplaced my Costco card and found out trying to go to Costco 🤦🏼‍♀️
•Forgot to get enough limes for dinner, ghee, and shampoo for Squish
•Can’t find where the smell in my car is coming from
•Accidentally doubled the salt and garlic for my crema recipe
•Had so many technical difficulties during my private lesson

But so many things balanced it all out...
•Got 2 weeks worth of meal planning and grocery shopping (mostly) done
•Squish’s cocoa was a kids cocoa so it wasn’t too hot and didn’t hurt him
•Someone found Squish’s shoe and turned it in to the grocery store
•Costco hooked me up with a replacement card within 5 minutes
• My wonderful hubby picked up limes AND shampoo
•I got my car cleaned out (even though i still have no idea why it smells)
•Crema turned out just fine even with extra salt (because there’s no such thing as too much garlic)
•My student was an absolute champ and tackled so much material today despite the bad connection

And as a couple extra blessings...
•@diaryofafitmommyofficial posted a #diastasisrecti workout that kicked my butt in a good way and helped me identify problems I had dismissed over a year ago thinking I was completely fine. I did the whole thing, all three sets, and will be adding it to my regular workout routine.
•I’M LOSING MY MUFFIN TOP 😱
•My wonderful husband took care of finishing up dinner, entertaining squish during my lesson, loved me through my frustration, and cleaned up after dinner too 😍

Today was crazy, but today was a blessing.
#tiu #toneitup #tiuteam #tiucommunity #tiumum #tiubabe #tiumember #tiuwisconsin #tiugreenbay #tiucheckin #progressnotperfection #consistencyiskey #todaywasablessing #lovemyhubby

So many things went awry today... •Couldn’t get myself to get started on meal planning •Squish dumped half his hot cocoa on himself at Starbucks •Squish lost his shoe in the grocery store parking lot •I misplaced my Costco card and found out trying to go to Costco 🤦🏼‍♀️ •Forgot to get enough limes for dinner, ghee, and shampoo for Squish •Can’t find where the smell in my car is coming from •Accidentally doubled the salt and garlic for my crema recipe •Had so many technical difficulties during my private lesson But so many things balanced it all out... •Got 2 weeks worth of meal planning and grocery shopping (mostly) done •Squish’s cocoa was a kids cocoa so it wasn’t too hot and didn’t hurt him •Someone found Squish’s shoe and turned it in to the grocery store •Costco hooked me up with a replacement card within 5 minutes • My wonderful hubby picked up limes AND shampoo •I got my car cleaned out (even though i still have no idea why it smells) •Crema turned out just fine even with extra salt (because there’s no such thing as too much garlic) •My student was an absolute champ and tackled so much material today despite the bad connection And as a couple extra blessings... •@diaryofafitmommyofficial posted a #diastasisrecti workout that kicked my butt in a good way and helped me identify problems I had dismissed over a year ago thinking I was completely fine. I did the whole thing, all three sets, and will be adding it to my regular workout routine. •I’M LOSING MY MUFFIN TOP •My wonderful husband took care of finishing up dinner, entertaining squish during my lesson, loved me through my frustration, and cleaned up after dinner too Today was crazy, but today was a blessing. #tiu #toneitup #tiuteam #tiucommunity #tiumum #tiubabe #tiumember #tiuwisconsin #tiugreenbay #tiucheckin #progressnotperfection #consistencyiskey #todaywasablessing #lovemyhubby - 3 hours ago

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Term 2 enrolments are open now and we teach in an enclosed indoor hydrotherapy pool in Ballina. 
Classes available Saturday and Sundays for Term 2 for infants and swim kids. Spaces are limited. Secure your space today

Term 2 enrolments are open now and we teach in an enclosed indoor hydrotherapy pool in Ballina. Classes available Saturday and Sundays for Term 2 for infants and swim kids. Spaces are limited. Secure your space today - 3 hours ago

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Don’t confuse being busy with being productive.
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You need to shift from complexity to simplicity by cutting out all the low impact activities of your workdays to make room for an obsessive focus around your high impact ones.
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Have your priorities right.

Do fewer things but the ones which create the most impact.
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And once you do that, your life will be way more productive and way more simple than it currently is.
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#ravneetsinghchawla #mentaltoughnesscoach #india #mentaltoughnesscoaching #productivity #consistency #consistencyiskey #transformation #transformers #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurquotes #leadershipquotes #leadershipdevelopment #leadership #leadershipskills #leaders #successquotes #success #successmore #successmindset #successdiaries #successtip #motivationalquotes #motivation #motivationalspeaker #motivations #positivequotes #positivevibes

Don’t confuse being busy with being productive. - You need to shift from complexity to simplicity by cutting out all the low impact activities of your workdays to make room for an obsessive focus around your high impact ones. - Have your priorities right. Do fewer things but the ones which create the most impact. - And once you do that, your life will be way more productive and way more simple than it currently is. - #ravneetsinghchawla #mentaltoughnesscoach #india #mentaltoughnesscoaching #productivity #consistency #consistencyiskey #transformation #transformers #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurquotes #leadershipquotes #leadershipdevelopment #leadership #leadershipskills #leaders #successquotes #success #successmore #successmindset #successdiaries #successtip #motivationalquotes #motivation #motivationalspeaker #motivations #positivequotes #positivevibes - 3 hours ago

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The best time to plant a tree was 20 years ago. The next best time is right NOW!

The best time to plant a tree was 20 years ago. The next best time is right NOW! - 3 hours ago

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💦A Healthy Lifestyle = A Blissful Foundation💎
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Life is beautiful and we must learn the art of enjoying it. It is a fact that no journey is complete with its fair share of ups and downs and the same is true for each and every one of our individual journeys. .
☀️In the journey of life, there will be numerous times when you will feel defeated or dejected. Never allow the situation to get the better of you. Instead change the way to look at it from a different angle, a different perspective and that will certainly help you get through it, if not then have the courage to change it👊
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#healthylifestyle #healthylifehappylife #blissfull #fitnessblitz #blissfitness #lifestyle #lifesjourney #thejourney #thejourneycontinues #myjourneycontinues #mindsetiseverything #mindsetreset #thepowerofchangeisinyou #strongerthanyesterday #juliebrooks #spaquest #regularexercise #healthylifestyles #energyflow #dontwishforit #consistencyiskey #dontgiveuponyourself #keepit💯 #trx #getyoursweaton

A Healthy Lifestyle = A Blissful Foundation . Life is beautiful and we must learn the art of enjoying it. It is a fact that no journey is complete with its fair share of ups and downs and the same is true for each and every one of our individual journeys. . ️In the journey of life, there will be numerous times when you will feel defeated or dejected. Never allow the situation to get the better of you. Instead change the way to look at it from a different angle, a different perspective and that will certainly help you get through it, if not then have the courage to change it . . . . . . . . . #healthylifestyle #healthylifehappylife #blissfull #fitnessblitz #blissfitness #lifestyle #lifesjourney #thejourney #thejourneycontinues #myjourneycontinues #mindsetiseverything #mindsetreset #thepowerofchangeisinyou #strongerthanyesterday #juliebrooks #spaquest #regularexercise #healthylifestyles #energyflow #dontwishforit #consistencyiskey #dontgiveuponyourself #keepit #trx #getyoursweaton - 3 hours ago

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Where my mind, body and soul is always one....
upper body was real tonight 💪🏽
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🎼: @2chainz 
#gymlife #gymmotivation #armsworkout #iWorkout #iRun #training #thickfit #fitness #women #workout #video #videooftheday #dedication #motivation #consistencyiskey #livehowyoulive #healthiswealth #behappy 💋

Where my mind, body and soul is always one.... upper body was real tonight 🏽 . : @2chainz #gymlife #gymmotivation #armsworkout #iWorkout #iRun #training #thickfit #fitness #women #workout #video #videooftheday #dedication #motivation #consistencyiskey #livehowyoulive #healthiswealth #behappy - 3 hours ago

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Golden bull 💛
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#thetrillionaireslifestyle #dubai #mydubai #jbr #burjkhalifa #burjalarab #abudhabi #dubaimall #emirates #luxurylife #jumeirah #cars #dubaimarina #citywalk #myuae #uaeu #mylife #uae #hustlersunited #consistencyiskey #timeismoney #entrepreneurs #entrepreneurlife #boss #ceo #buildingdreams #business #apparel #marketingdigital

Golden bull . . . . . . . . . . . #thetrillionaireslifestyle #dubai #mydubai #jbr #burjkhalifa #burjalarab #abudhabi #dubaimall #emirates #luxurylife #jumeirah #cars #dubaimarina #citywalk #myuae #uaeu #mylife #uae #hustlersunited #consistencyiskey #timeismoney #entrepreneurs #entrepreneurlife #boss #ceo #buildingdreams #business #apparel #marketingdigital - 3 hours ago

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That moment as a mom when you’re like “No! You’re not allowed up there! ... but hey wait a second while I take a picture....” Calvin and Maddie showing off our childminding space like adorable siblings that always get along. 😂 They never sit on tables they shouldn’t be on either.

#childminding #parenting #consistencyiskey #downtownkelowna #moveandflow #bringyourkids #playdate #mismatchingsocks

That moment as a mom when you’re like “No! You’re not allowed up there! ... but hey wait a second while I take a picture....” Calvin and Maddie showing off our childminding space like adorable siblings that always get along. They never sit on tables they shouldn’t be on either. #childminding #parenting #consistencyiskey #downtownkelowna #moveandflow #bringyourkids #playdate #mismatchingsocks - 3 hours ago

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You will only grow when you show. Make it a priority to take care of yourself everyday. 60 minutes on the mat could make all the difference!
..Wednesday..
5:30am heated vinyasa 
8:15am vinyasa flow 
9:45am barre 
5:00pm beginner slow flow yoga 
6:30pm heated vinyasa flow 📷: @yogana_lissa #yoga #barre #fitness #mindbodyconnection #jenstaryoga #warrior3 #movementstudio #depere #greenbay #practiceandalliscoming #consistencyiskey

You will only grow when you show. Make it a priority to take care of yourself everyday. 60 minutes on the mat could make all the difference! ..Wednesday.. 5:30am heated vinyasa 8:15am vinyasa flow 9:45am barre 5:00pm beginner slow flow yoga 6:30pm heated vinyasa flow : @yogana_lissa #yoga #barre #fitness #mindbodyconnection #jenstaryoga #warrior3 #movementstudio #depere #greenbay #practiceandalliscoming #consistencyiskey - 3 hours ago

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Line’em up! #consistencyiskey & #platingiseverything #theartofplating #foodporn #cheflife #finediningram #foodiefiles #foodforfoodies

Line’em up! #consistencyiskey & #platingiseverything #theartofplating #foodporn #cheflife #finediningram #foodiefiles #foodforfoodies - 3 hours ago

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Favorite move from circuit 1 tonight. Straight Leg Deadlift with Bent Over Row.  What was your favorite move? 💦🙌

Favorite move from circuit 1 tonight. Straight Leg Deadlift with Bent Over Row. What was your favorite move? - 4 hours ago

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@savs_m finishing of today’s session with some agility and reaction drills! Oh and she did some assisted chin-ups....but whatever 😎
Great work this morning Anne. 💪🏻

@savs_m finishing of today’s session with some agility and reaction drills! Oh and she did some assisted chin-ups....but whatever 😎 Great work this morning Anne. 🏻 - 6 hours ago

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🖤

🖤 - 6 hours ago

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Be patient but remain consistent with your efforts 💜 #transformationtuesday #selfcareisselflove #nutritioniskey #eatwellbewell #workingmom #workinprogress #consistencyiskey #noexcuses #blackwomendoworkout #lifelongtransformation #eattolive #41anddoinit

Be patient but remain consistent with your efforts #transformationtuesday #selfcareisselflove #nutritioniskey #eatwellbewell #workingmom #workinprogress #consistencyiskey #noexcuses #blackwomendoworkout #lifelongtransformation #eattolive #41anddoinit - 17 hours ago

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Gyming outside today thanks to the time change ☀️🌄 💪🏾
#goals #goaldigger #fitgoals #gains #mondaymotivation #nutritioniskey #healthyself #healthyhabits #noexcuses #workingout #workingmom #blackgirlsworkouttoo #blackwomendoworkout #consistencyiskey #lifelongtransformation #workinprogress #trusttheprocess #whosnext #41anddoinit #fortysomething

Gyming outside today thanks to the time change 🏾 #goals #goaldigger #fitgoals #gains #mondaymotivation #nutritioniskey #healthyself #healthyhabits #noexcuses #workingout #workingmom #blackgirlsworkouttoo #blackwomendoworkout #consistencyiskey #lifelongtransformation #workinprogress #trusttheprocess #whosnext #41anddoinit #fortysomething - 1 day ago

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Perfect reflection from Columbia River Gorge, Washington!!
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#hikingadventures #snowshoe #climbing #mountaineering #backpack #camping #training #fitness #discipline #determination #consistencyiskey #adventuretime #wanderer  #fitgirl #naturephotography #naturelovers #nature_good #naturel #natureza #nationalpark #exploremore #exploreeverything #mountainiscalling #mountains #mountaingirls #ski #snowboarding #travelphotography

Perfect reflection from Columbia River Gorge, Washington!! . . . . . . . . . . . . . . . . . . . . . . #hikingadventures #snowshoe #climbing #mountaineering #backpack #camping #training #fitness #discipline #determination #consistencyiskey #adventuretime #wanderer #fitgirl #naturephotography #naturelovers #nature_good #naturel #natureza #nationalpark #exploremore #exploreeverything #mountainiscalling #mountains #mountaingirls #ski #snowboarding #travelphotography - 1 day ago

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Amazing Franklin Falls!!! ❤️ to visit the waterfalls in winter especially when it’s frozen!! Please swipe to left to see the 2nd video. .
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#hikingadventures #snowshoe #climbing #mountaineering #backpack #camping #training #fitness #discipline #determination #consistencyiskey #adventuretime #wanderer  #fitgirl #naturephotography #naturelovers #nature_good #naturel #natureza #nationalpark #exploremore #exploreeverything #mountainiscalling #mountains #mountaingirls #ski #snowboarding #travelphotography

Amazing Franklin Falls!!! ️ to visit the waterfalls in winter especially when it’s frozen!! Please swipe to left to see the 2nd video. . . . . . . . . . . . . . . . . . . . . #hikingadventures #snowshoe #climbing #mountaineering #backpack #camping #training #fitness #discipline #determination #consistencyiskey #adventuretime #wanderer #fitgirl #naturephotography #naturelovers #nature_good #naturel #natureza #nationalpark #exploremore #exploreeverything #mountainiscalling #mountains #mountaingirls #ski #snowboarding #travelphotography - 2 days ago

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Beautiful Franklin Falls!!! ❤️ Mother Nature!!!
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#hikingadventures #snowshoe #climbing #mountaineering #backpack #camping #training #fitness #discipline #determination #consistencyiskey #adventuretime #wanderer  #fitgirl #naturephotography #naturelovers #nature_good #naturel #natureza #nationalpark #exploremore #exploreeverything #mountainiscalling #mountains #mountaingirls #ski #snowboarding #travelphotography

Beautiful Franklin Falls!!! ️ Mother Nature!!! . . . . . . . . . . . . . . . . . . . . . #hikingadventures #snowshoe #climbing #mountaineering #backpack #camping #training #fitness #discipline #determination #consistencyiskey #adventuretime #wanderer #fitgirl #naturephotography #naturelovers #nature_good #naturel #natureza #nationalpark #exploremore #exploreeverything #mountainiscalling #mountains #mountaingirls #ski #snowboarding #travelphotography - 2 days ago

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The most beautiful and powerful Waterfalls in Washington State!!! The Palouse Falls!!! I’m happy to visit the waterfalls in winter!! It’s so beautiful!! Please swipe to the left to see the second video!! Hope you enjoy the videos!!
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Hiking .
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#hikingadventures #snowshoe #climbing #mountaineering #backpack #camping #training #fitness #discipline #determination #consistencyiskey #adventuretime #wanderer  #fitgirl #naturephotography #naturelovers #nature_good #naturel #natureza #nationalpark #exploremore #exploreeverything #mountainiscalling #mountains #mountaingirls #ski #snowboarding #travelphotography

The most beautiful and powerful Waterfalls in Washington State!!! The Palouse Falls!!! I’m happy to visit the waterfalls in winter!! It’s so beautiful!! Please swipe to the left to see the second video!! Hope you enjoy the videos!! . . . . . . . . . . Hiking . . . . . . . . . . . . #hikingadventures #snowshoe #climbing #mountaineering #backpack #camping #training #fitness #discipline #determination #consistencyiskey #adventuretime #wanderer #fitgirl #naturephotography #naturelovers #nature_good #naturel #natureza #nationalpark #exploremore #exploreeverything #mountainiscalling #mountains #mountaingirls #ski #snowboarding #travelphotography - 5 days ago

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Slowly but surely🏃🏽‍♀️🏋🏽‍♀️💪🏽 Morning workout complete😓👍🏽😼#consistencyiskey #morningworkout

Slowly but surely🏽‍♀️🏋🏽‍♀️🏽 Morning workout complete🏽#consistencyiskey #morningworkout - 2 months ago

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Success is not final. Failure is not fatal. It is the courage to continue that counts. — Winston Churchill. .
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Success is not final. Failure is not fatal. It is the courage to continue that counts. — Winston Churchill. . . - 12 months ago

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“Authenticity is the daily practice of letting go of who we think we are supposed to be and embrace who we are.”
🙌🏻 — Brené Brown .
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“Authenticity is the daily practice of letting go of who we think we are supposed to be and embrace who we are.” 🏻 — Brené Brown . . - 1 year ago

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