#consistency

3,462,405 posts

Nak diet mindset kena power dan control ape yg kita makan.
.
Kena belajar mcm #kucing control ape yg nak makan 😁😁😁
.
Follow @reza.mohd_nor @reza.mohd_nor utk tips efektif setiap hari.
.
Knowledge is power but,applying is more powerful.
.
#DietingAndWeightLossCoach
#coachmreza
online weight loss coach
.
#wowbodytransformation #kalori #weightlossprogramme #fatloss #nakkurus #naksihat #nakcantik #healthydiet #positivevibes #trainlikeanangel #determination #consistency #jomkurus #weightlossfromhome #youcandoit #slimandtone #shapeandcurvy #healthylifestyle #jomkurus #getresult #jubahbesar #bazaarpaknil #sayajual #igersmalaysia #misimengecil #gemokisawesome

Nak diet mindset kena power dan control ape yg kita makan. . Kena belajar mcm #kucing control ape yg nak makan . Follow @reza.mohd_nor @reza.mohd_nor utk tips efektif setiap hari. . Knowledge is power but,applying is more powerful. . #DietingAndWeightLossCoach #coachmreza online weight loss coach . #wowbodytransformation #kalori #weightlossprogramme #fatloss #nakkurus #naksihat #nakcantik #healthydiet #positivevibes #trainlikeanangel #determination #consistency #jomkurus #weightlossfromhome #youcandoit #slimandtone #shapeandcurvy #healthylifestyle #jomkurus #getresult #jubahbesar #bazaarpaknil #sayajual #igersmalaysia #misimengecil #gemokisawesome - 56 minutes ago

1 Likes
0 Comments
0
Put in work🍑🤸🏽‍♀️
•
•
•
•
•
•
•
•
•
•
#weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #fitness #fitnessmotivation  #21daymealplan #21daymealplanbabes #fattofitjourney #fitmom #consistency #determination #selflove #healthier

Put in work🤸🏽‍♀️ • • • • • • • • • • #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #fitness #fitnessmotivation #21daymealplan #21daymealplanbabes #fattofitjourney #fitmom #consistency #determination #selflove #healthier - 58 minutes ago

4 Likes
1 Comments
0
Network Marketing Top Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consistency is key in our business..⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure that you touch your business every single day, whether it’s 30 minutes, an hour or more. It will all count and help you achieve your end goal quicker.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Tuesdaytoptip #networkmarketingmanager #networkmarketing #networkmarketingplanner #theultimateplanner #theultimatenetworkmarketingplanner #theultimatemlmplanner #theultimatedirectsalesplanner #mlm #directsales #workfromhomemummies #workfromhomemoms #foreverliving #scentsy #younique #cambridgeweightplan #monatuk #juiceplus #herbalife #avon #doterra #oriflame #utilitywarehouse #traveldestinations #tropicskincare #nuskin #networkmarketingtip #toptips #consistency

Network Marketing Top Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistency is key in our business..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure that you touch your business every single day, whether it’s 30 minutes, an hour or more. It will all count and help you achieve your end goal quicker.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Tuesdaytoptip #networkmarketingmanager #networkmarketing #networkmarketingplanner #theultimateplanner #theultimatenetworkmarketingplanner #theultimatemlmplanner #theultimatedirectsalesplanner #mlm #directsales #workfromhomemummies #workfromhomemoms #foreverliving #scentsy #younique #cambridgeweightplan #monatuk #juiceplus #herbalife #avon #doterra #oriflame #utilitywarehouse #traveldestinations #tropicskincare #nuskin #networkmarketingtip #toptips #consistency - 58 minutes ago

0 Likes
2 Comments
0
Wake Up with Positive Intentions to Better Yourself & the Lives of those around You... #2019 #instafit #workout #gains #strength #pushyourlimits #gohardorgohome #goodvibes #focus #iamdedicated #believe #motivate #instalike #gym #puregym #fitness #gymlife #instagood #consistency #positive #progress #music #instagram #mindset #bodybuilding #conquer #achieve #hardwork #mandriemotivation #fitnessmotivation

Wake Up with Positive Intentions to Better Yourself & the Lives of those around You... #2019 #instafit #workout #gains #strength #pushyourlimits #gohardorgohome #goodvibes #focus #iamdedicated #believe #motivate #instalike #gym #puregym #fitness #gymlife #instagood #consistency #positive #progress #music #instagram #mindset #bodybuilding #conquer #achieve #hardwork #mandriemotivation #fitnessmotivation - 59 minutes ago

10 Likes
0 Comments
0
It’s a gorgeous, sunny, bright, cool morning and the perfect weather to get outdoors for some blood pumping exercise 😁
Happy Tuesday everyone 😁
Get up and do something!! #health #healthylifestyle #stravarunner #fit #fitness #fitforlife #motivation #goals #run #runner #runnersofinstagram #running #strava #marathontraining #personaldevelopment #consistency #healthandfitness #discipline #success #results #workhard #habits #accountability #fifty #fabatfifty #fitbit #strongnotskinny #energy #energise #marathon

It’s a gorgeous, sunny, bright, cool morning and the perfect weather to get outdoors for some blood pumping exercise Happy Tuesday everyone Get up and do something!! #health #healthylifestyle #stravarunner #fit #fitness #fitforlife #motivation #goals #run #runner #runnersofinstagram #running #strava #marathontraining #personaldevelopment #consistency #healthandfitness #discipline #success #results #workhard #habits #accountability #fifty #fabatfifty #fitbit #strongnotskinny #energy #energise #marathon - 59 minutes ago

9 Likes
0 Comments
0
SUMMER BODY LOADING ........ More conditioning work being added to training and few dietary adjustments to be made plus a lot of hard work is needed for this body to be 100% successful fully loaded for summer 😁 ........ Start working towards your summer body now. 100% your future self (in the summer) will thank you for it.

No I was only joking about summer body, in the sense that's a good goal but we can all strive for so much more.

So let's strive for more, let's strive for an all year round, 365 days better body. 
Let's start that process today and we can all thank ourselves later for going beyond are comfort zones and laziness later in the year. .......... 🔴🔴🔴 Please LIKE & FOLLOW for more great content.

FOLLOW ➡️(@kyeclarkefitness)⬅️ FOLLOW ➡️(@kyeclarkefitness)⬅️ 😁FAMILY PAGE: @thebinns_and_me😁 🔴🔴🔴 #fitdad #instafitness #instafit #instapic #selfie #sixpack #physique #bodyfitness #bodyfit #instagramfitness #instagrambodybuilding #training #bodybuildingmotivation #bodybuilding #shredded #ripped #pumped #summerbody #healthylifestyle #healthybody #dedicated #consistency
#fitnessbody #fitspo #fitmodel #fitnessfreak #fitnessfreaks #fitnessphysique

SUMMER BODY LOADING ........ More conditioning work being added to training and few dietary adjustments to be made plus a lot of hard work is needed for this body to be 100% successful fully loaded for summer ........ Start working towards your summer body now. 100% your future self (in the summer) will thank you for it. No I was only joking about summer body, in the sense that's a good goal but we can all strive for so much more. So let's strive for more, let's strive for an all year round, 365 days better body. Let's start that process today and we can all thank ourselves later for going beyond are comfort zones and laziness later in the year. .......... Please LIKE & FOLLOW for more great content. FOLLOW ️(@kyeclarkefitness )️ FOLLOW ️(@kyeclarkefitness )FAMILY PAGE: @thebinns_and_me #fitdad #instafitness #instafit #instapic #selfie #sixpack #physique #bodyfitness #bodyfit #instagramfitness #instagrambodybuilding #training #bodybuildingmotivation #bodybuilding #shredded #ripped #pumped #summerbody #healthylifestyle #healthybody #dedicated #consistency #fitnessbody #fitspo #fitmodel #fitnessfreak #fitnessfreaks #fitnessphysique - 59 minutes ago

7 Likes
0 Comments
0
#transformationtuesday left pic End of January, Right pic today. As of last week I’ve dropped carbs to 50g a day with 1 refeed day a week predominantly good carbs with a cheat meal thrown in. Cardio is at 30mins am and 30mins post workout in the evening I will slowly up this to a maximum of 90mins a day. 9 weeks until holiday and as I’m using this as a mock prep I’ll keep things like this for around another 6 weeks then slowly taper down the cardio and re introduce carbs to fill back out just to see how it works for me #holidayprep #gym #youvsyou #bodybuilding #trialanderror #ukfitfam #instafit #muscle #ink #beard #consistency #prep

#transformationtuesday left pic End of January, Right pic today. As of last week I’ve dropped carbs to 50g a day with 1 refeed day a week predominantly good carbs with a cheat meal thrown in. Cardio is at 30mins am and 30mins post workout in the evening I will slowly up this to a maximum of 90mins a day. 9 weeks until holiday and as I’m using this as a mock prep I’ll keep things like this for around another 6 weeks then slowly taper down the cardio and re introduce carbs to fill back out just to see how it works for me #holidayprep #gym #youvsyou #bodybuilding #trialanderror #ukfitfam #instafit #muscle #ink #beard #consistency #prep - 59 minutes ago

7 Likes
0 Comments
0
Children are pushed outside their comfort zone constantly, whether it’s to join a new school, make new friends, take exams, act in the school play etc but...
🚀
As adults we are more in control of our actions, no one can force us to do things we don’t feel comfortable doing  however...
🚀
This can hold us back if we’re not careful.....and if we want to change or improve any area of our life we have to  push OURSELVES outside that comfort zone...but often we don’t ...
🚀
Whether it’s a new job, starting a business, getting fit, having a much needed conversation...or even just doing a bunji jump...don’t let yourself hold you back!
🚀
You can fulfil all your goals and my programme @yourbodymeansbusiness will help you do it ... click on my link to see how!
🚀
#angelamiddletonmbe #limitless #comfortzone

Children are pushed outside their comfort zone constantly, whether it’s to join a new school, make new friends, take exams, act in the school play etc but... As adults we are more in control of our actions, no one can force us to do things we don’t feel comfortable doing however... This can hold us back if we’re not careful.....and if we want to change or improve any area of our life we have to push OURSELVES outside that comfort zone...but often we don’t ... Whether it’s a new job, starting a business, getting fit, having a much needed conversation...or even just doing a bunji jump...don’t let yourself hold you back! You can fulfil all your goals and my programme @yourbodymeansbusiness will help you do it ... click on my link to see how! #angelamiddletonmbe #limitless #comfortzone - 59 minutes ago

2 Likes
1 Comments
0
Taekwondo Spinning Hook Kick Lesson (KNOCKOUT KICK) 🔥🔥🔥
.
#training #workout #tricking #wayofmartialarts #wepons #spinning #speed #fast #goals #martialarts #martialartslife #martialarttraining #motivation #inspiration #coordination #consistency #martialartsfitness #believe #strong #streetfighter #actor #highkick #poomsae #learn #mma #crossfit #knockout #ko

Taekwondo Spinning Hook Kick Lesson (KNOCKOUT KICK) . #training #workout #tricking #wayofmartialarts #wepons #spinning #speed #fast #goals #martialarts #martialartslife #martialarttraining #motivation #inspiration #coordination #consistency #martialartsfitness #believe #strong #streetfighter #actor #highkick #poomsae #learn #mma #crossfit #knockout #ko - 60 minutes ago

2 Likes
0 Comments
0
4-INGREDIENT FLOURLESS CHOCOLATE CHIP BANANA BREAD
~
It's unbelievable this banana bread is made with just 4 ingredients: bananas, oats, peanut butter & chocolate chips. That's it and it's so AMAZING!
~
1.5 pounds ripe bananas (about 4-5 medium bananas)
2 cups old-fashioned oats
1 cup creamy or crunchy peanut butter (or another nut butter such as almond butter)
1 cup chocolate chips
Preheat oven to 350°F. Lightly grease 9x5-inch loaf pan with non-stick cooking spray and line with parchment paper; set aside.
Add the bananas, oats and peanut butter to a blender and blend until smooth and well combined. Stir in chocolate chips.
Pour batter into prepared loaf pan. Garnish with thin banana slices and more chocolate chips, if desired.
Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Let bread cool completely in loaf pan. Store bread covered tightly with plastic wrap in the loaf pan or in an airtight container in the refrigerator.
CTO: @Thebakermama
#mealplan #mealprep #macros #caloriecounting #calories #cleandiet #cleaneating #goal #fatloss #consistency #focus #bodybuilding #fitness #lifestyle #weightlifting #workout #gym #womenwholift #momwholift #snack

4-INGREDIENT FLOURLESS CHOCOLATE CHIP BANANA BREAD ~ It's unbelievable this banana bread is made with just 4 ingredients: bananas, oats, peanut butter & chocolate chips. That's it and it's so AMAZING! ~ 1.5 pounds ripe bananas (about 4-5 medium bananas) 2 cups old-fashioned oats 1 cup creamy or crunchy peanut butter (or another nut butter such as almond butter) 1 cup chocolate chips Preheat oven to 350°F. Lightly grease 9x5-inch loaf pan with non-stick cooking spray and line with parchment paper; set aside. Add the bananas, oats and peanut butter to a blender and blend until smooth and well combined. Stir in chocolate chips. Pour batter into prepared loaf pan. Garnish with thin banana slices and more chocolate chips, if desired. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Let bread cool completely in loaf pan. Store bread covered tightly with plastic wrap in the loaf pan or in an airtight container in the refrigerator. CTO: @Thebakermama #mealplan #mealprep #macros #caloriecounting #calories #cleandiet #cleaneating #goal #fatloss #consistency #focus #bodybuilding #fitness #lifestyle #weightlifting #workout #gym #womenwholift #momwholift #snack - 60 minutes ago

4 Likes
0 Comments
0
#consistency

#consistency - 1 hour ago

1 Likes
0 Comments
0
#progress 💪 I am consciously making decisions about what I eat. Cutting out carbs where I can but replacing with good healthy fats if I do! You can’t cut carbs and not replace them. I still have the occasional drinks, but am very aware I feel like sh!t the next day and a whole weeks work can be undone aka last weekend. .
.
.
.
.
.
.
.
.
.
#balance #yougetwhatyouputin #workout #fit #healthyeating #eatwell #dontdiet #results #consistency #gym #balancediet #healthyfats #sweat

#progress I am consciously making decisions about what I eat. Cutting out carbs where I can but replacing with good healthy fats if I do! You can’t cut carbs and not replace them. I still have the occasional drinks, but am very aware I feel like sh!t the next day and a whole weeks work can be undone aka last weekend. . . . . . . . . . . #balance #yougetwhatyouputin #workout #fit #healthyeating #eatwell #dontdiet #results #consistency #gym #balancediet #healthyfats #sweat - 1 hour ago

99 Likes
0 Comments
0
2 years since I decided to do the big chop and loc up best hair decision ever #locs #locjourney #natural #naturalhair #bigchop #2years #hairmaintenance #blackhair #goldielocs #lengthcheck #hairgoals #consistency #haitiangirl #locqueen

2 years since I decided to do the big chop and loc up best hair decision ever #locs #locjourney #natural #naturalhair #bigchop #2years #hairmaintenance #blackhair #goldielocs #lengthcheck #hairgoals #consistency #haitiangirl #locqueen - 1 hour ago

5 Likes
2 Comments
0
Today I went to the gym! For the first time this year...it felt odd. I only went because the biggest one wants to start going, so twice a week the dad and I will take it in turns to show him the ropes.
It’s more about building confidence with the equipment and expanding his knowledge of movement then anything else. We had fun, we goofed around a bit and I showed him how strong I am 😂 
I love that he wants to get in the gym, I hope that the relaxed attitude we have about fitness around the boys shows them that it’s important but that it’s not something to be obsessive about, we try to educate the boys as much as possible that movement is a gift that they should embrace and explore. They both do lots of different types of movement, gymnastics, football, swimming, but I think strength training has a place their lives too.
Here’s to becoming a fit and strong family. #move2019 #strong #fitness #fitmumwannabe #goals #buildingabodythatlasts #lifetimegoals #theonlyoneyouget #whatcanitdo #mylifeisanexperiment #keepmovingforward #livingalifeilove #puttinginthework #motivation #workout #homegym #fitforlife #doingitforme #iwillbe #workingonme #consistency #mumlife #itsachoice #bethechange #livelovelaugh #gymbuddy #gettingstrong #educatingtheyoungone

Today I went to the gym! For the first time this year...it felt odd. I only went because the biggest one wants to start going, so twice a week the dad and I will take it in turns to show him the ropes. It’s more about building confidence with the equipment and expanding his knowledge of movement then anything else. We had fun, we goofed around a bit and I showed him how strong I am I love that he wants to get in the gym, I hope that the relaxed attitude we have about fitness around the boys shows them that it’s important but that it’s not something to be obsessive about, we try to educate the boys as much as possible that movement is a gift that they should embrace and explore. They both do lots of different types of movement, gymnastics, football, swimming, but I think strength training has a place their lives too. Here’s to becoming a fit and strong family. #move2019 #strong #fitness #fitmumwannabe #goals #buildingabodythatlasts #lifetimegoals #theonlyoneyouget #whatcanitdo #mylifeisanexperiment #keepmovingforward #livingalifeilove #puttinginthework #motivation #workout #homegym #fitforlife #doingitforme #iwillbe #workingonme #consistency #mumlife #itsachoice #bethechange #livelovelaugh #gymbuddy #gettingstrong #educatingtheyoungone - 1 hour ago

1 Likes
0 Comments
0
How to build a real six pack. Without a stupid fucking app 📱🤯.
-
Create a diet plan that allows you to achieve and maintain a calorie deficit long enough to get to your desired goal!
-
Track your calories & prioritize protein to meet your goals (1.5-2g protein per kg of bodyweight)
-
Weight training 3-5x per week & add in 1/2 light cardio sessions.
-
Supplement creatine.
- 
Eat a colourful well balanced diet (Whole Foods, carbs, fruit & veg)
- 
Invest in a coach who will hold you accountable to get your results. BE CONSISTENT

How to build a real six pack. Without a stupid fucking app 🤯. - Create a diet plan that allows you to achieve and maintain a calorie deficit long enough to get to your desired goal! - Track your calories & prioritize protein to meet your goals (1.5-2g protein per kg of bodyweight) - Weight training 3-5x per week & add in 1/2 light cardio sessions. - Supplement creatine. - Eat a colourful well balanced diet (Whole Foods, carbs, fruit & veg) - Invest in a coach who will hold you accountable to get your results. BE CONSISTENT - 1 hour ago

12 Likes
1 Comments
0
*Client appreciation post*

The big dog Viktor has been one of my longest loyal clients for the past three and a bit years and he's always been motivated, energetic and willing to push past his limits to achieve. 
From starting his training when he was unable to do body weight squats to building up his technique and form to going to lifting 100kg+ without assistance, we've worked hard together to build his strength and conditioning. 
In the next phase of his training we focused on weight loss, specifically on shedding body fat while keeping lean muscle. This year alone he has been able to drop a WHOPPING 21.2 Kgs!! Not to mention that this has shattered two goals of being lower that 120kgs which he hasn't been under for the past 10 years but also that he is now officially under 110kgs and continues to shed the weight. 
All he is doing is watching his nutrition intake and incorporating intermittent fasting into his weekly routine along with maintaining an awesome physical routine whilst maintaining his strength. Though it's not the easiest thing in the world it's doable.

Super proud of you Viktor 
#personaltraining #gym #nutrition #intermittentfasting #intermittentfastingresults #healthylifestyle #workinghard #healthyhabits #weightloss #sheddingweight #strengthening #lifting #consistency #motivation #nevergiveup #goals #personalbest #lowestweight

*Client appreciation post* The big dog Viktor has been one of my longest loyal clients for the past three and a bit years and he's always been motivated, energetic and willing to push past his limits to achieve. From starting his training when he was unable to do body weight squats to building up his technique and form to going to lifting 100kg+ without assistance, we've worked hard together to build his strength and conditioning. In the next phase of his training we focused on weight loss, specifically on shedding body fat while keeping lean muscle. This year alone he has been able to drop a WHOPPING 21.2 Kgs!! Not to mention that this has shattered two goals of being lower that 120kgs which he hasn't been under for the past 10 years but also that he is now officially under 110kgs and continues to shed the weight. All he is doing is watching his nutrition intake and incorporating intermittent fasting into his weekly routine along with maintaining an awesome physical routine whilst maintaining his strength. Though it's not the easiest thing in the world it's doable. Super proud of you Viktor #personaltraining #gym #nutrition #intermittentfasting #intermittentfastingresults #healthylifestyle #workinghard #healthyhabits #weightloss #sheddingweight #strengthening #lifting #consistency #motivation #nevergiveup #goals #personalbest #lowestweight - 1 hour ago

11 Likes
0 Comments
0
CONSISTENCY 🔑

I have completed ignored my stretching/yoga practise for a few months now, and the reason for doing so is common yet such a silly reason.

I never think I have enough time to go on my mat, and that ten minutes wouldn't be enough, but then I end up doing maybe one 30min session a week instead of 10min a day.

So instead of being 70mins ahead and 7 days of practice, I get 1x30min and don't see the improvement I would like!

Anyway, this is just my reminder to keep doing the little things, because they're the ones that turn into the big things. 💫

Have a wonderful Tuesday!!!
.
.
.
.
.
.
#yoga #fitness #healthylifestyle #kicgirls #keepitcleaner #stretching #flexibility #consistency

CONSISTENCY I have completed ignored my stretching/yoga practise for a few months now, and the reason for doing so is common yet such a silly reason. I never think I have enough time to go on my mat, and that ten minutes wouldn't be enough, but then I end up doing maybe one 30min session a week instead of 10min a day. So instead of being 70mins ahead and 7 days of practice, I get 1x30min and don't see the improvement I would like! Anyway, this is just my reminder to keep doing the little things, because they're the ones that turn into the big things. Have a wonderful Tuesday!!! . . . . . . #yoga #fitness #healthylifestyle #kicgirls #keepitcleaner #stretching #flexibility #consistency - 1 hour ago

10 Likes
1 Comments
0
#booklaunch A beautiful project with wonderful inspiring women. In my chapter you will learn 7 mindset keys to transform your life and 10 steps to win over any situation. 
When a page is over, a new life adventure begins. Never give up on yourself. Welcome change because #adaptability is the key
Will you take the opportunity to be a winner in Life & Business ?
Register today : www.ponnarystore.com

#coaching #talentmeup #nofears #driveyourmentaltosuccess #uniqueness #gratitude #healyourlife #happylife #globalwomanparis #wisdom #success #winner #mindset #resilience #emotionalintelligence #powerofself #positivevibes #leader #inspirational #motivation #determination #potential #consistency #businesswomanoftoday

#booklaunch A beautiful project with wonderful inspiring women. In my chapter you will learn 7 mindset keys to transform your life and 10 steps to win over any situation. When a page is over, a new life adventure begins. Never give up on yourself. Welcome change because #adaptability is the key Will you take the opportunity to be a winner in Life & Business ? Register today : www.ponnarystore.com #coaching #talentmeup #nofears #driveyourmentaltosuccess #uniqueness #gratitude #healyourlife #happylife #globalwomanparis #wisdom #success #winner #mindset #resilience #emotionalintelligence #powerofself #positivevibes #leader #inspirational #motivation #determination #potential #consistency #businesswomanoftoday - 1 hour ago

10 Likes
0 Comments
0
If you can't find one with this "shit" then be one... 😄
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#honestly #stability #respect #loyalty #consistency

If you can't find one with this "shit" then be one... . . . . . . . . . . . . . . . . . . . #honestly #stability #respect #loyalty #consistency - 1 hour ago

5 Likes
1 Comments
0
I have fun. I do. #gymtime💪🏽 #weightlosschronicles19 #fitness #fitspo #consistency #abscomingsoon #summer19 #SuperheroStride

I have fun. I do. #gymtime 🏽 #weightlosschronicles19 #fitness #fitspo #consistency #abscomingsoon #summer19 #SuperheroStride - 1 hour ago

9 Likes
0 Comments
0
Obstacles & hurdles are put in our life to make us deviate from the right path. To distract us. Many people will run away from adversity instead of tackling it head on & overcoming said adversities. I don’t know about you all but I’m jumping straight into the unknown of me not knowing the outcome but knowing that God gave me the strength to bare any storm put before me! I will succeed! 
Ask yourself: “Am I running away from the thought of failure or am I running towards success?” 🕊
•
•
•
 #blackfitness #motivate #consistency #hardwork #herbalife #herbaliferesults #melanin #herbalifenutrition #weightloss #dedication #motivation #explorepage #views #weightlossjourney #DoItForTheRebuild #Positivity #Dream #Aspire #Dedication #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness #hawaiifitness #hawaiifitness #shredchallenge #blackgirlsrock #militarystuds

Obstacles & hurdles are put in our life to make us deviate from the right path. To distract us. Many people will run away from adversity instead of tackling it head on & overcoming said adversities. I don’t know about you all but I’m jumping straight into the unknown of me not knowing the outcome but knowing that God gave me the strength to bare any storm put before me! I will succeed! Ask yourself: “Am I running away from the thought of failure or am I running towards success?” 🕊 • • • #blackfitness #motivate #consistency #hardwork #herbalife #herbaliferesults #melanin #herbalifenutrition #weightloss #dedication #motivation #explorepage #views #weightlossjourney #DoItForTheRebuild #Positivity #Dream #Aspire #Dedication #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness #hawaiifitness #hawaiifitness #shredchallenge #blackgirlsrock #militarystuds - 1 hour ago

5 Likes
0 Comments
0
On Monday we flex💪🏾!!!
A few kettlebell moves from today’s workout. #kettlebell

On Monday we flex🏾!!! A few kettlebell moves from today’s workout. #kettlebell - 1 hour ago

14 Likes
2 Comments
0
Losing weight was #AsEasyAs scrolling through mobile feeds for Joel Mckinsey
...
#fatloss #ionmagnum #weightloss #shapingyourself #weightloss #weightlossjourney #weightlosshelp #weightlosssupport #weightlosssuccess #roadtosuccess #weightlossresults #fit #fitspo #fitness #fitnessmotivation #losingweight #dieting #healthyweightloss #weightlosstips #loseweightfast #workforit #weightlossgoals #consistency #roadtoweightloss #fitnessprogress #progress #patience #healthyPune

Losing weight was #AsEasyAs scrolling through mobile feeds for Joel Mckinsey ... #fatloss #ionmagnum #weightloss #shapingyourself #weightloss #weightlossjourney #weightlosshelp #weightlosssupport #weightlosssuccess #roadtosuccess #weightlossresults #fit #fitspo #fitness #fitnessmotivation #losingweight #dieting #healthyweightloss #weightlosstips #loseweightfast #workforit #weightlossgoals #consistency #roadtoweightloss #fitnessprogress #progress #patience #healthyPune - 1 hour ago

16 Likes
0 Comments
0
Let’s talk passive income for a second.  This is what I am doing.  I’m currently in the middle of a two week tour of Europe with one of my best friends.  I’m currently meeting amazing NEW friends.  AND, the money is still being made to cover my bills. 
This was exactly why I took a chance.  Life is short.  It wasn’t about getting rich, but about living life on my own terms.  Helping others do the same continues to bless me above and beyond the financial aspect. 
At 45 years old, I truly love my live.  Not many people can say that... honestly not many can ever make that statement at any point in their life,  and I am grateful. 
Now, if you will excuse me, it’s time to start making our way to the third country. #mentor #mentoring #beyourownboss #debtfree #ambition #coaching #onlinebusiness #hardwork #inspire #makealifenotaliving #entrepreneur #dogdad #louisianaentrepreneur  #onlinebusiness #hustle #humblehustle #wontstop #freedom #success #intentionalleader #goaldigger #liveyourbestlife #consistency #findyourhappy #createyourlife #nevertoolate #helping #boss #leader #konmarimethod

Let’s talk passive income for a second. This is what I am doing. I’m currently in the middle of a two week tour of Europe with one of my best friends. I’m currently meeting amazing NEW friends. AND, the money is still being made to cover my bills. This was exactly why I took a chance. Life is short. It wasn’t about getting rich, but about living life on my own terms. Helping others do the same continues to bless me above and beyond the financial aspect. At 45 years old, I truly love my live. Not many people can say that... honestly not many can ever make that statement at any point in their life, and I am grateful. Now, if you will excuse me, it’s time to start making our way to the third country. #mentor #mentoring #beyourownboss #debtfree #ambition #coaching #onlinebusiness #hardwork #inspire #makealifenotaliving #entrepreneur #dogdad #louisianaentrepreneur #onlinebusiness #hustle #humblehustle #wontstop #freedom #success #intentionalleader #goaldigger #liveyourbestlife #consistency #findyourhappy #createyourlife #nevertoolate #helping #boss #leader #konmarimethod - 1 hour ago

7 Likes
0 Comments
0
@Regrann from @helpwithmyloan - #noquit #consistency #hustle #believeinyourself #passion #startuplife #startup #business #entrepreneur #microsoft #billgates #hwml #helpwithmyloan #laughs #staypositive #team #growth #sundayvibes #loans #ai #innovation #ifitwaseasyeveryonewoulddoit #partnership #teamwork #strategy

@Regrann from @helpwithmyloan - #noquit #consistency #hustle #believeinyourself #passion #startuplife #startup #business #entrepreneur #microsoft #billgates #hwml #helpwithmyloan #laughs #staypositive #team #growth #sundayvibes #loans #ai #innovation #ifitwaseasyeveryonewoulddoit #partnership #teamwork #strategy - 1 hour ago

9 Likes
1 Comments
0
The spirit is the one and only active power in my life. It is always there!
Whenever we need an answer, it is there.
No matter what the situation, our higher self knows exactly what is best for us.
It is not a political, social or intellectual self, it is the core of our being.
No matter how long its been done we consciously communicated with it, the power within is remains steady.
#selflove #purpose #focus

The spirit is the one and only active power in my life. It is always there! Whenever we need an answer, it is there. No matter what the situation, our higher self knows exactly what is best for us. It is not a political, social or intellectual self, it is the core of our being. No matter how long its been done we consciously communicated with it, the power within is remains steady. #selflove #purpose #focus - 1 hour ago

10 Likes
1 Comments
0
Progress in everything this week!
-push yourself to grow!

#gymlife #motivated #tuesdaymorning #pumpingiron #grow #fit #better #trainharder #GetFit #Cardio #FitFam #flex #FitnessMotivation #fitnessaddiction #commitment #getstrong #inbaoneday #tranformationtuesday #beastmode #supplementhardwork #youvsyou #refinerysa #gettingswole #mirrorselfie #consistency #weights #burnfat #payyourdues

Progress in everything this week! -push yourself to grow! #gymlife #motivated #tuesdaymorning #pumpingiron #grow #fit #better #trainharder #GetFit #Cardio #FitFam #flex #FitnessMotivation #fitnessaddiction #commitment #getstrong #inbaoneday #tranformationtuesday #beastmode #supplementhardwork #youvsyou #refinerysa #gettingswole #mirrorselfie #consistency #weights #burnfat #payyourdues - 1 hour ago

26 Likes
1 Comments
0
Lakhvinder Singh Paji @lakhvindersingh_vegbodybuilder never ceases to amaze 🙏 #bodybuilding #sikh #photography #swole #gym #workout #consistency #hardwork #workout #gains #muscle

Lakhvinder Singh Paji @lakhvindersingh_vegbodybuilder never ceases to amaze #bodybuilding #sikh #photography #swole #gym #workout #consistency #hardwork #workout #gains #muscle - 1 hour ago

118 Likes
1 Comments
0
New Video 🚨 @yolo_craig “Finer Things”
(StreetMix) @polo.capalot #keepwatching #faith #patience #consistency #keepworking #chicago #goodmusic #westside #finerthings #remix

New Video @yolo_craig “Finer Things” (StreetMix) @polo.capalot #keepwatching #faith #patience #consistency #keepworking #chicago #goodmusic #westside #finerthings #remix - 1 hour ago

10 Likes
1 Comments
0
We learn more about our characters & strength outside of our comfort zones.
Turn the page. Face forward. 
Take off.
•
•
•
#mtblifecoaching #gratitude #appreciation #tonyrobbins #happiness #focus #manifesting #spiritualgrowth #spiritualjourney #motivation #success #inspiration #selfdevelopment #personaldevelopment #change #choices #consistency #guidance #wisdom #hustle #motivated #spirituality #instagood #photooftheday #higherself #egypt #dubai #amman #jordan #jo

We learn more about our characters & strength outside of our comfort zones. Turn the page. Face forward. Take off. • • • #mtblifecoaching #gratitude #appreciation #tonyrobbins #happiness #focus #manifesting #spiritualgrowth #spiritualjourney #motivation #success #inspiration #selfdevelopment #personaldevelopment #change #choices #consistency #guidance #wisdom #hustle #motivated #spirituality #instagood #photooftheday #higherself #egypt #dubai #amman #jordan #jo - 1 hour ago

29 Likes
0 Comments
0
#Repost @ebahorses
・・・
#discipline #action #mindset #success #successmindset #changeyourlife #driventosucceed #growth #personalgrowth #personaldevelopment #getmotivated #fromunmotivated #behappy #goals #goalsetting #hustle #believe #justdoit #youcandoit #bedifferent #challengeyourself #consistency #growthmindset #millionairemindset #noquitting

#Repost @ebahorses ・・・ #discipline #action #mindset #success #successmindset #changeyourlife #driventosucceed #growth #personalgrowth #personaldevelopment #getmotivated #fromunmotivated #behappy #goals #goalsetting #hustle #believe #justdoit #youcandoit #bedifferent #challengeyourself #consistency #growthmindset #millionairemindset #noquitting - 1 hour ago

12 Likes
0 Comments
0
EURUSD
#forexspv #forex #forexmoney #forexsignals #forexmarket #forexprofit #forextrading #forexlife #forexlifestyle #forextrader #forexeducation #forexquotes #forexmentor #forever #success #determination #consistency

EURUSD #forexspv #forex #forexmoney #forexsignals #forexmarket #forexprofit #forextrading #forexlife #forexlifestyle #forextrader #forexeducation #forexquotes #forexmentor #forever #success #determination #consistency - 1 hour ago

9 Likes
0 Comments
0
You can choose to worry about it or just let it go 
#dontworry #beYOUtiful #beyourself #youareunique #onpurpose #youcandoittoo #startsinyourmind #consistency #keepgoing #timepassesanyway #livethelifeyoulove #lovethelifeyoulive #notepreocupes #tusonrie #smile #enjoytheride #enjoyit #weareblessed #letitgo #bestill #bestrong #fitchick #plantpowered #nofilter #nomorewaiting #peace #paz

You can choose to worry about it or just let it go #dontworry #beYOUtiful #beyourself #youareunique #onpurpose #youcandoittoo #startsinyourmind #consistency #keepgoing #timepassesanyway #livethelifeyoulove #lovethelifeyoulive #notepreocupes #tusonrie #smile #enjoytheride #enjoyit #weareblessed #letitgo #bestill #bestrong #fitchick #plantpowered #nofilter #nomorewaiting #peace #paz - 1 hour ago

7 Likes
0 Comments
0
I'm thrilled to share Jeffs amazing results with you all as he absolutely smashed his training over a 3 week period!! .
Here are his fit test results; 
3km Run – 14.16 to 12.01 🔥🔥🔥
50kg Squat 20 reps to 80kgs x 15 reps 🔥🔥🔥
50kg Bench Press 10 reps to 55kg 8 reps 🔥🔥
70kg Deadlift 12 reps to 80kgs 8reps 🔥🔥🔥
Pull up (bodyweight) 7 reps to 8 reps 🔥🔥
Plank 1.45 to 2.10 🔥🔥
Wall sit 1.45 to 2.13 🔥
.
This is what you can achieve with the right plan, the right support and the right mindset.
.
If you're sitting on the fence, and you need a bit of a nudge send me a message. .
Or just book a call at the link in my bio. .
I promise I can find a fit for your unique situation!
.
https://calendly.com/onemoorerep/ocr-info-call
.
.
.
.
#motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #ORA #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ufcgymaustralia #ocrrunner #ocrracing⁣
 #obstacles #obstacleracersaustralia #endureeverything #personaltrainer #spartantraining #runner #obstacleracers #aroo #omrteam

I'm thrilled to share Jeffs amazing results with you all as he absolutely smashed his training over a 3 week period!! . Here are his fit test results; 3km Run – 14.16 to 12.01 50kg Squat 20 reps to 80kgs x 15 reps 50kg Bench Press 10 reps to 55kg 8 reps 70kg Deadlift 12 reps to 80kgs 8reps Pull up (bodyweight) 7 reps to 8 reps Plank 1.45 to 2.10 Wall sit 1.45 to 2.13 . This is what you can achieve with the right plan, the right support and the right mindset. . If you're sitting on the fence, and you need a bit of a nudge send me a message. . Or just book a call at the link in my bio. . I promise I can find a fit for your unique situation! . https://calendly.com/onemoorerep/ocr-info-call . . . . #motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #ORA #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ufcgymaustralia #ocrrunner #ocrracing#obstacles #obstacleracersaustralia #endureeverything #personaltrainer #spartantraining #runner #obstacleracers #aroo #omrteam - 1 hour ago

13 Likes
0 Comments
0
Success is different to everyone but no matter what it still takes work to make it happen. 💪 
#work #inspire #hustle #beyourself #lifestory #authenticity #positivity #grow #learn #mindset #happiness #goals #dreams #motivation #action #consistency #doyou #effort #entrepreneurship #focus  #goodvibes #grind #happiness #hustle #instagood #motivation #wealth

Success is different to everyone but no matter what it still takes work to make it happen. #work #inspire #hustle #beyourself #lifestory #authenticity #positivity #grow #learn #mindset #happiness #goals #dreams #motivation #action #consistency #doyou #effort #entrepreneurship #focus #goodvibes #grind #happiness #hustle #instagood #motivation #wealth - 1 hour ago

14 Likes
0 Comments
0
But use are all there again, love it really especially @hayleyrobinson13 c u tonight 💯🙌🏻

But use are all there again, love it really especially @hayleyrobinson13 c u tonight 🏻 - 1 hour ago

22 Likes
2 Comments
0
It was so great seeing my bro @spellzjamin again after all these years.
 I remember years ago he would make beats and send to me to just write and record, such a huge part of my story as an artiste.  Spellz's success today as one of Africa's foremost producers isn't a fluke, those who know know❤❤❤❤ #thetransitionokeysokay #Stayworking #consistency #staygrinding  #Producer  #Artiste #ankarastyles #music #Musicmakestheworldgoround #ankarakimono #LilyPerez #spellzondibeat #thetransition

It was so great seeing my bro @spellzjamin again after all these years. I remember years ago he would make beats and send to me to just write and record, such a huge part of my story as an artiste. Spellz's success today as one of Africa's foremost producers isn't a fluke, those who know know #thetransitionokeysokay #Stayworking #consistency #staygrinding #Producer #Artiste #ankarastyles #music #Musicmakestheworldgoround #ankarakimono #LilyPerez #spellzondibeat #thetransition - 1 hour ago

11 Likes
0 Comments
0
A MAN THAT HAS NOT BEEN THROUGH ANYTHING WILL SCATTER EVERYTHING 
#dailyquotes #motivation 
#leadership #commitment #consistency @thesamadeyemi  @aliko_dangotegcon @zuck
@diamond_concept_photography 
@sadohsuledesmond

A MAN THAT HAS NOT BEEN THROUGH ANYTHING WILL SCATTER EVERYTHING #dailyquotes #motivation #leadership #commitment #consistency @thesamadeyemi @aliko_dangotegcon @zuck @diamond_concept_photography @sadohsuledesmond - 1 hour ago

2 Likes
0 Comments
0
This is the type of stuff I speak over my life in traffic in the morning cuz and through out the day cuz we gotta learn to turn off the old programming in our heads that life is hard and only certain people can have the kind of life we crave! Nah it’s our limited beliefs that keeps us in a mental prison and we all literally have the key to escape and set ourselves free from our own demise! Start speaking the opposite into your situation and watch the blessings flow ✨💕👑

This is the type of stuff I speak over my life in traffic in the morning cuz and through out the day cuz we gotta learn to turn off the old programming in our heads that life is hard and only certain people can have the kind of life we crave! Nah it’s our limited beliefs that keeps us in a mental prison and we all literally have the key to escape and set ourselves free from our own demise! Start speaking the opposite into your situation and watch the blessings flow - 1 hour ago

15 Likes
2 Comments
0
Self-actualization is the state when there is a congruence between a person’s current behaviors/actions (self-image) and their ideal self. The goal is to have a complete integration of the two and although it may not happen the fully functioning person continually strives for it and in result changes themselves, their predicament and environment. Keep on with the good fight.

Self-actualization is the state when there is a congruence between a person’s current behaviors/actions (self-image) and their ideal self. The goal is to have a complete integration of the two and although it may not happen the fully functioning person continually strives for it and in result changes themselves, their predicament and environment. Keep on with the good fight. - 1 hour ago

20 Likes
1 Comments
0
Life is always better with Overhead Squats. Squats will never be boring if you vary them. Overhead squats are my favourite because they require good mobility, balance & upper body strength; a lot of bang 💥 for your buck 💰 It can take time to get confident and/or be ready for O/H squats but once you are they are so incredibly worth it. #strength #chickswholift #mobility #overheadsquats #learn2lift #patience #consistency #Tuesday

Life is always better with Overhead Squats. Squats will never be boring if you vary them. Overhead squats are my favourite because they require good mobility, balance & upper body strength; a lot of bang for your buck It can take time to get confident and/or be ready for O/H squats but once you are they are so incredibly worth it. #strength #chickswholift #mobility #overheadsquats #learn2lift #patience #consistency #Tuesday - 1 hour ago

9 Likes
0 Comments
0
Think Positive ❤️⠀
•⠀
Fordi du og de rundt deg fortjener det. ⭐️

Think Positive ️⠀ •⠀ Fordi du og de rundt deg fortjener det. ️ - 1 hour ago

19 Likes
1 Comments
0
START EACH DAY WITH INTENTION //
..
Are you clear on how you want to show up in the world today?
..
✳️What your purpose is? ✳️Your mission? ✳️How you want to feel? ✳️Where you might run into obstacles?
✳️And your game plan to combat them?
..
Work isn't the only part of your day, you need to plan.
..
Being intentional throughout your entire day can lessen your stress & anxiety, while increasing your productivity and feelings of joy.
..
Imagine how much more fulfilling, productive and meaningful this would make each day.
..
And how beneficial it'll be to your relationship with yourself and others.
..
Commit to investing 10-15 minutes each morning into yourself. Note down your intention for the day, how you want to feel, who you want to be and any upcoming distractions you can foresee.
..
Make yourself your first priority. You deserve it. .
.
.
.
.
.
.
.
.

START EACH DAY WITH INTENTION // .. Are you clear on how you want to show up in the world today? .. ️What your purpose is? ️Your mission? ️How you want to feel? ️Where you might run into obstacles? ️And your game plan to combat them? .. Work isn't the only part of your day, you need to plan. .. Being intentional throughout your entire day can lessen your stress & anxiety, while increasing your productivity and feelings of joy. .. Imagine how much more fulfilling, productive and meaningful this would make each day. .. And how beneficial it'll be to your relationship with yourself and others. .. Commit to investing 10-15 minutes each morning into yourself. Note down your intention for the day, how you want to feel, who you want to be and any upcoming distractions you can foresee. .. Make yourself your first priority. You deserve it. . . . . . . . . . - 1 hour ago

20 Likes
3 Comments
0
The Rock is an inspiration to millions, he is successful, the hardest worker in any room, absolutely hilarious, a beast of a human figure and best of all extremely humble.
.
.
.
.
#inspirational
#inspiration 
#inspirationalstory 
#inspirationalquotes 
#inspirationalquote 
#success
#entrepreneurship 
#asean
#humanasia
#motivationalquotes 
#motivationalquote
#wisewords 
#wordsofwisdom 
#greatness
#consistency
#consistent
#hardwork
#reflection
#quoteoftheday 
#therock 
#dwaynejohnson

The Rock is an inspiration to millions, he is successful, the hardest worker in any room, absolutely hilarious, a beast of a human figure and best of all extremely humble. . . . . #inspirational #inspiration   #inspirationalstory   #inspirationalquotes   #inspirationalquote   #success #entrepreneurship   #asean #humanasia #motivationalquotes   #motivationalquote #wisewords   #wordsofwisdom   #greatness #consistency #consistent #hardwork #reflection #quoteoftheday #therock #dwaynejohnson - 1 hour ago

11 Likes
0 Comments
0
DENZEL INSPO 101
•
"At the end of the day, it's not about what you have and what you've accomplished. It's about who you've lifted up. Who you've made better. It's about what you've given back."
Denzel Washington. •
•
•
Connection, Progression, Fulfillment.

DENZEL INSPO 101 • "At the end of the day, it's not about what you have and what you've accomplished. It's about who you've lifted up. Who you've made better. It's about what you've given back." Denzel Washington. • • • Connection, Progression, Fulfillment. - 1 hour ago

12 Likes
1 Comments
0
Fulfill your dreams and goals !!
You have one life, get started living it today !!
.
.
.
.
#determination 
#selfbelief
#selfconfidence 
#consistency
#Adversity 
#networkmarketing 
#bmwx5 
#bmwm5 
#bentley 
#maserati 
#lamborghini 
#grind 
#Hustle 
#success 
#entrepreneur 
#entrepreneurlife 
#motivation 
#momentum 
#business 
#businessman 
#hardwork
#Fulfillment 
#selfbelief 
#selfconfidence
#success

Fulfill your dreams and goals !! You have one life, get started living it today !! . . . . #determination #selfbelief #selfconfidence#consistency#Adversity#networkmarketing #bmwx5 #bmwm5 #bentley #maserati #lamborghini#grind#Hustle#success#entrepreneur#entrepreneurlife#motivation #momentum#business#businessman#hardwork #Fulfillment#selfbelief#selfconfidence#success - 1 hour ago

12 Likes
1 Comments
0
• Can you guess what I trained last night but can never get a good photo or boomerang of? 🤔
.
.
.
.
.
.
.
.
.
.
.
.
#exercise #healthy #fitness #nutrition #goals #ificandoityoucandoit #workout #doms #sweat #muscles #gym #cardio #cardioworkout #weights #weightsworkout #weightloss #weightlossjourney #postgymselfie #confidence #determination #consistency #motivation #lovemygym #snapnation #snapfitness #snapftinessau

• Can you guess what I trained last night but can never get a good photo or boomerang of? 🤔 . . . . . . . . . . . . #exercise #healthy #fitness #nutrition #goals #ificandoityoucandoit #workout #doms #sweat #muscles #gym #cardio #cardioworkout #weights #weightsworkout #weightloss #weightlossjourney #postgymselfie #confidence #determination #consistency #motivation #lovemygym #snapnation #snapfitness #snapftinessau - 1 hour ago

12 Likes
2 Comments
0
Rough Monday... being awake from 6am and being on the road from 11am til 8pm traveling between towns... still managed to eat all my scheduled meals and complete my training and cardio for the day.
Conditions are not always going to be perfect but your discipline can be. 
#beopposite #chestday #shoulderday #pump #discipline #consistency #growthphase #week5

Rough Monday... being awake from 6am and being on the road from 11am til 8pm traveling between towns... still managed to eat all my scheduled meals and complete my training and cardio for the day. Conditions are not always going to be perfect but your discipline can be. #beopposite #chestday #shoulderday #pump #discipline #consistency #growthphase #week5 - 1 hour ago

4 Likes
0 Comments
0
.
.
Confession.  I’ve made good choices, I’ve made bad choices.
.
Confession. I cry. In fact, I cried lots today. Sometimes, I just want to curl up in a ball when the pain runs so deep.
.
Sometimes, I fall hard.  I don't always smile, and I don't always dance.
.
Wanna know one of the biggest mistakes I could have ever made?  Marrying someone, that wasn’t, “the one.” Do you know how hard that is for me to swallow? I was young, naive and foolish. I never in my life wanted to experience a divorce, or build a family with someone I wasn’t going to be with forever. I especially never wanted my kids to experience their parents separating.  Divorce goes against my biological and adoptive family's core values and beliefs.  Gosh. Do you know how terrified I was to tell them? Completely mortified, and sick to my stomach.  Their reaction? Understanding, loving and arms wide open with all of the support in the entire world. That’s my family. The most beautiful people.  Wanna know the blessing of my biggest mistake? My kiddos.
.
I sure hope that my kids and I can be special for, "the future one." I hope that we’re a blessing, not a burden. A miracle, not baggage. Worthy of calling family. I have to believe that I won’t be single for the rest of my life. That there will be a happy ending.  I share all of this, because I know I'm not the only one experiencing this.
.
I used to let the bad choices and pain in my life, eat me alive.
.
Over these past six months, I've focused on building a positive mindset.  Through healthy habits and discipline, whether I've felt like it, or not. I remind myself about all of the goals, changes, accomplishments I've made and all that I have planned for the future.  I used to often say, "I can't," if I was fearful about something, needing to make changes, having anxiety etc.  I switched to saying, "I can." That was a game changer!
.
Another tool I use is, music.  It’s magic therapy for my soul.  I built a playlist and keep adding songs, that encourage me, but also allow me to feel, heal and move forward.  It recharges me.
.
(CONTINUED BELOW 👇🏼)

. . Confession. I’ve made good choices, I’ve made bad choices. . Confession. I cry. In fact, I cried lots today. Sometimes, I just want to curl up in a ball when the pain runs so deep. . Sometimes, I fall hard. I don't always smile, and I don't always dance. . Wanna know one of the biggest mistakes I could have ever made? Marrying someone, that wasn’t, “the one.” Do you know how hard that is for me to swallow? I was young, naive and foolish. I never in my life wanted to experience a divorce, or build a family with someone I wasn’t going to be with forever. I especially never wanted my kids to experience their parents separating. Divorce goes against my biological and adoptive family's core values and beliefs. Gosh. Do you know how terrified I was to tell them? Completely mortified, and sick to my stomach. Their reaction? Understanding, loving and arms wide open with all of the support in the entire world. That’s my family. The most beautiful people. Wanna know the blessing of my biggest mistake? My kiddos. . I sure hope that my kids and I can be special for, "the future one." I hope that we’re a blessing, not a burden. A miracle, not baggage. Worthy of calling family. I have to believe that I won’t be single for the rest of my life. That there will be a happy ending. I share all of this, because I know I'm not the only one experiencing this. . I used to let the bad choices and pain in my life, eat me alive. . Over these past six months, I've focused on building a positive mindset. Through healthy habits and discipline, whether I've felt like it, or not. I remind myself about all of the goals, changes, accomplishments I've made and all that I have planned for the future. I used to often say, "I can't," if I was fearful about something, needing to make changes, having anxiety etc. I switched to saying, "I can." That was a game changer! . Another tool I use is, music. It’s magic therapy for my soul. I built a playlist and keep adding songs, that encourage me, but also allow me to feel, heal and move forward. It recharges me. . (CONTINUED BELOW 🏼) - 2 hours ago

9 Likes
2 Comments
0
You’re your worst enemy. Let your success be limitless.

You’re your worst enemy. Let your success be limitless. - 2 hours ago

7 Likes
1 Comments
0
It is so normal that exercises are characterized by movements.
Sometimes, staying still can make the difference.
-
Have a clam day Fam.

It is so normal that exercises are characterized by movements. Sometimes, staying still can make the difference. - Have a clam day Fam. - 2 hours ago

9 Likes
1 Comments
0
#nevermissamonday - right? 🌸 Getting more reps done on the last move as we progress through this week, oh so hard! 
#tracyandersonmethod #tamily #hotyogastudio #westbrookgirl #westbrooklimitededition

#nevermissamonday - right? Getting more reps done on the last move as we progress through this week, oh so hard! #tracyandersonmethod #tamily #hotyogastudio #westbrookgirl #westbrooklimitededition - 10 hours ago

131 Likes
8 Comments
0
Fin combo av Adidas og Nike😏

Fin combo av Adidas og Nike - 12 hours ago

75 Likes
1 Comments
0
Maska Residence. Coming soon

#maskaresidence #maska  #architecture #gatesarchitecture  #bungalow  #housing #photoshop  #eskiz #abuja #nigerianarchitecture #nigeria #mimarlik  #archidaily #mimar #tasarim  #architect #architecture #sketchartist #consistency #hardwork #justdoit #architectibrahimabdulnasir #wood #woodworking #digitalsketch #sketch #design  #comingsoon #realestate #contemporaryart #contemporary

Maska Residence. Coming soon #maskaresidence #maska #architecture #gatesarchitecture #bungalow #housing #photoshop #eskiz #abuja #nigerianarchitecture #nigeria #mimarlik #archidaily #mimar #tasarim #architect #architecture #sketchartist #consistency #hardwork #justdoit #architectibrahimabdulnasir #wood #woodworking #digitalsketch #sketch #design #comingsoon #realestate #contemporaryart #contemporary - 21 hours ago

71 Likes
2 Comments
0
Taking my girls lexi mae & baby Olivia to Llandudno. Day wiv aunty & uncle for miss Olivia @niamh_kilcullen @jake_parker_96

Taking my girls lexi mae & baby Olivia to Llandudno. Day wiv aunty & uncle for miss Olivia @niamh_kilcullen @jake_parker_96 - 2 days ago

198 Likes
17 Comments
0
Love this look for my holiday.....
Nice linen jumpsuit, added a belt 💥💛🧡

Love this look for my holiday..... Nice linen jumpsuit, added a belt 🧡 - 3 days ago

279 Likes
10 Comments
0
Boxfit done ✅ now Trafford ☕️

Boxfit done now Trafford ️ - 4 days ago

327 Likes
25 Comments
0
Boxfit class then taking my bestie to @slattery_cakes for her bday.... Then back home for PT👊🏼

Boxfit class then taking my bestie to @slattery_cakes for her bday.... Then back home for PT🏼 - 5 days ago

228 Likes
24 Comments
0
Call me spider girl 😂🤘🏻 wall climb close to wall as you can,  then palm of hand to elbow is hand. But persistence you can achieve things you couldn’t 💯💪🏼

Call me spider girl 🤘🏻 wall climb close to wall as you can, then palm of hand to elbow is hand. But persistence you can achieve things you couldn’t 🏼 - 6 days ago

116 Likes
5 Comments
0
💥💯✌🏻

🏻 - 6 days ago

140 Likes
3 Comments
0
Mum and daughter workout tonight @metafithq completed tonight MENACE

Mum and daughter workout tonight @metafithq completed tonight MENACE - 8 days ago

210 Likes
14 Comments
0
Then 2 finish, I wanted to set my self a little finisher, how many proper burpees I could manage with a press up and a tuck jump I got 8 but my legs were shaking. So to finish with 8 full burpees Iam happy. I feel 🤢

Then 2 finish, I wanted to set my self a little finisher, how many proper burpees I could manage with a press up and a tuck jump I got 8 but my legs were shaking. So to finish with 8 full burpees Iam happy. I feel 🤢 - 8 days ago

186 Likes
10 Comments
0
Core finisher 12 jack knives 12 side plank crunch each side then finisher 20 plank hip rocks 1 after another 30sec rest then set 2 then 3 burns like mad 😡

Core finisher 12 jack knives 12 side plank crunch each side then finisher 20 plank hip rocks 1 after another 30sec rest then set 2 then 3 burns like mad - 8 days ago

152 Likes
3 Comments
0
Full house today these ladies are amazing 😉 not 1 of them give up 💪🏼👊🏼💥

Full house today these ladies are amazing not 1 of them give up 🏼🏼 - 8 days ago

79 Likes
6 Comments
0
✌🏻

🏻 - 12 days ago

358 Likes
22 Comments
0
Sometimes, all is needed is a change in perspective 🙃😉

Sometimes, all is needed is a change in perspective 🙃 - 12 days ago

32 Likes
3 Comments
0
1kg ankle weight 3 sets of this leg burnout..... hip ⭕️ kick backs (with band) fire hydrants 20,15&10 reverse lunge, squat jumps, walk sits 💥
 I luv me ✌🏻

1kg ankle weight 3 sets of this leg burnout..... hip ️ kick backs (with band) fire hydrants 20,15&10 reverse lunge, squat jumps, walk sits I luv me 🏻 - 15 days ago

240 Likes
17 Comments
0
Do your press up on a 12inch box (hands) and feet on 24inch box 10 3 sets 💪🏼✌🏻💥

Do your press up on a 12inch box (hands) and feet on 24inch box 10 3 sets 🏼🏻 - 19 days ago

114 Likes
7 Comments
0
Hip thrust 20kg bar half way through bring up your heels makes it a little bit harder 🔥 🍑

Hip thrust 20kg bar half way through bring up your heels makes it a little bit harder - 19 days ago

103 Likes
8 Comments
0
20kg barbell 10squat pulse following by 10 squat jumps with bar. Killer for your legs 🙌🏻💯

20kg barbell 10squat pulse following by 10 squat jumps with bar. Killer for your legs 🏻 - 19 days ago

118 Likes
5 Comments
0
Positivity is the key 🔑 .
.
.
#gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion

Positivity is the key . . . #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion - 21 days ago

140 Likes
21 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.