#consistency

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Workout completed #consistency #workout #fitness #cardio #fitbit #runtheedge #legdayworkout #squats

Workout completed #consistency #workout #fitness #cardio #fitbit #runtheedge #legdayworkout #squats - 55 minutes ago

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Growth starts with you👏
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One way to elevate your #growth is understanding #yourself and your #values 🤔Do you know what is important to you? What drives your happiness? It’s about time we start learning 🙌We tend to #work harder when we feel most  passionate towards something. .
Spend more ME time👇
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👉Try new foods
👉Take a trip
👉Socialize with loved ones
👉Listen to music .... (@odesza)
👉Read a good book
👉Don’t be afraid to shine👊
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P.S. Your journey is only lead by you and your own two feet😉
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Let’s Move‼️
💥WWW.BEYONDFITNESSSB.COM💥
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#growth
#positivemindset 
#motivation
#consistency 
#mindfullness 
#strongwomen 
#selflove 
#goodvibes 
#onlinecoach 
#nyc

Growth starts with you . One way to elevate your #growth is understanding #yourself and your #values 🤔Do you know what is important to you? What drives your happiness? It’s about time we start learning We tend to #work harder when we feel most passionate towards something. . Spend more ME time . Try new foods Take a trip Socialize with loved ones Listen to music .... (@odesza ) Read a good book Don’t be afraid to shine . . P.S. Your journey is only lead by you and your own two feet . . Let’s MoveWWW.BEYONDFITNESSSB.COM . #growth #positivemindset #motivation #consistency #mindfullness #strongwomen #selflove #goodvibes #onlinecoach #nyc - 56 minutes ago

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Non scale victory woowoooo🙌🏻This jacket was tiiiiight a couple months ago and now I have to use the drawstrings for what they’re actually for...drawing it IN YAAAAAAS! Thank frick for NSVs cuz my scale is doing me wrong lately😂Keep on keeping on friends, results come to those who are consistent🤘🏻 #nonscalevictorybaby #nsv #consistency #keepitup #moveitandloseit #weightlossjourney #weightlosstransformation #exercise #watchmeshrink #fatgirlfedupsdietbet #dietbet #chunkymonkeylosesit #🐵🤘🏻

Non scale victory woowoooo🏻This jacket was tiiiiight a couple months ago and now I have to use the drawstrings for what they’re actually for...drawing it IN YAAAAAAS! Thank frick for NSVs cuz my scale is doing me wrong latelyKeep on keeping on friends, results come to those who are consistent🤘🏻 #nonscalevictorybaby #nsv #consistency #keepitup #moveitandloseit #weightlossjourney #weightlosstransformation #exercise #watchmeshrink #fatgirlfedupsdietbet #dietbet #chunkymonkeylosesit #🤘🏻 - 56 minutes ago

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💯 💯 💯
could not be more true!! #onewellness

could not be more true!! #onewellness - 56 minutes ago

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No we do NOT all need to be as bendy as our favorite yogi 🧘‍♀️But we do need to be “flexible” as you n willing to change and adapt our training schedules according to REAL life circumstances... I had a long exhausting weekend and though my training schedule called for a hard workout 🏋️‍♀️ on Monday...for once I chose to follow my own good advice and take an unplanned rest day....
This led to feeling great 👍 completely recovered and crushing a hard training sesh on Tuesday AM 🔥 
The decision to Rest at the right even if unplanned times can make all the difference in longevity of healthy training an Ultimately consistency over tone leads to far more results than any single hard workout
#runfreept #smarternotharder #getmoving #rest #longevity #consistency

No we do NOT all need to be as bendy as our favorite yogi 🧘‍♀️But we do need to be “flexible” as you n willing to change and adapt our training schedules according to REAL life circumstances... I had a long exhausting weekend and though my training schedule called for a hard workout 🏋️‍♀️ on Monday...for once I chose to follow my own good advice and take an unplanned rest day.... This led to feeling great completely recovered and crushing a hard training sesh on Tuesday AM The decision to Rest at the right even if unplanned times can make all the difference in longevity of healthy training an Ultimately consistency over tone leads to far more results than any single hard workout #runfreept #smarternotharder #getmoving #rest #longevity #consistency - 56 minutes ago

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Family

Flow State Fight Academy
205 glascow st. Suite B
Victoria Tx ,77904

@jacksonsmma
@b_wake
@flowstatefightacademy
#flowstate 
#jacksonsmma
#flowstatefightacademy
#mma #mmatraining #boxing #boxingtraining #kickboxing #muaythai #judo #judoka #training #consistency #motivation #inspiration

Family Flow State Fight Academy 205 glascow st. Suite B Victoria Tx ,77904 @jacksonsmma @b_wake @flowstatefightacademy #flowstate #jacksonsmma #flowstatefightacademy #mma #mmatraining #boxing #boxingtraining #kickboxing #muaythai #judo #judoka #training #consistency #motivation #inspiration - 56 minutes ago

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Hit the treadmill tonight. First run since Sept 23rd. Legs felt ok. Surprised myself and didn’t have any walk breaks but kept it slow, but not too slow to aggravate the legs. Hoping this isn’t a fluke and I’m on my way back to running. I realize it’s a TM and not accurate, but that’s why I hit 2.28, figuring I got a solid 2 miles in. Afterwards did my #yogaforrunners and legs so far are feeling good. #negativesplits #burnedsomecaloriestoday #treadmill #running #treadmillrunning #consistency #gettingthisbodybackinshape #nomoreexcuses #applewatchseries4

Hit the treadmill tonight. First run since Sept 23rd. Legs felt ok. Surprised myself and didn’t have any walk breaks but kept it slow, but not too slow to aggravate the legs. Hoping this isn’t a fluke and I’m on my way back to running. I realize it’s a TM and not accurate, but that’s why I hit 2.28, figuring I got a solid 2 miles in. Afterwards did my #yogaforrunners and legs so far are feeling good. #negativesplits #burnedsomecaloriestoday #treadmill #running #treadmillrunning #consistency #gettingthisbodybackinshape #nomoreexcuses #applewatchseries4 - 56 minutes ago

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Sets: 4 | Reps: 12-15

. Sets: 4 | Reps: 12-15 - 57 minutes ago

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Training, everyday training... Rabu, 16/1/19 #garmin #garminid #forerunner935 #beatyesterday #justdoit #justrun #noneedformedal #unionmesinstrong #anakmesinkuatkuat #setorun #istiqomah #consistency #unicorn #gundam

Training, everyday training... Rabu, 16/1/19 #garmin #garminid #forerunner935 #beatyesterday #justdoit #justrun #noneedformedal #unionmesinstrong #anakmesinkuatkuat #setorun #istiqomah #consistency #unicorn #gundam - 57 minutes ago

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Two shows one night March 8 @raelity444 will be blazing the stage feat @osogasey93 #Comegetlitwitus #GRE #Relentless #Consistency #SupportUrFriendsDreams #SupportUrLocalTalent Powered by @kalebdapromoter @lilscootymrc @straightfreak Its gonna beva movie!

Two shows one night March 8 @raelity444 will be blazing the stage feat @osogasey93 #Comegetlitwitus #GRE #Relentless #Consistency #SupportUrFriendsDreams #SupportUrLocalTalent Powered by @kalebdapromoter @lilscootymrc @straightfreak Its gonna beva movie! - 57 minutes ago

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Another day gone. 
Another workout demolished. 
There’s going to be some serious progress this year!! 💪🏻
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#insta #instafit #instafitness #fitness #legday #fitnessmotivation #gymlovers #gymlife #consistency #committed #dreams #goals 
#body #fit #gymmotivation #newyear #fitnessmodel #armworkout #ambassadorsearch #workout #gaintrain #gains #swole #healthylifestyle

Another day gone. Another workout demolished. There’s going to be some serious progress this year!! 🏻 • #insta #instafit #instafitness #fitness #legday #fitnessmotivation #gymlovers #gymlife #consistency #committed #dreams #goals #body #fit #gymmotivation #newyear #fitnessmodel #armworkout #ambassadorsearch #workout #gaintrain #gains #swole #healthylifestyle - 57 minutes ago

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I can make a zillion excuses for not working out the last couple of days... then i read @fearlessmiranda post today.  I just needed 12 minutes to put my excuses aside and refocus on why i choose to move.  12 minutes & 2 simple movements.... and i'm so glad i did!
#streetparkingMOMS #consistency #preggofit #justmove #garagegymlife #20w2d #babyonboard

I can make a zillion excuses for not working out the last couple of days... then i read @fearlessmiranda post today. I just needed 12 minutes to put my excuses aside and refocus on why i choose to move. 12 minutes & 2 simple movements.... and i'm so glad i did! #streetparkingMOMS #consistency #preggofit #justmove #garagegymlife #20w2d #babyonboard - 58 minutes ago

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Current set up ! .. what does yours look like?

Current set up ! .. what does yours look like? - 58 minutes ago

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BREAKFAST APA PAGI NIE???
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Ada yang plan tak mau breakfast yaa.. Sila baca AKIBAT kalau korang TAK breakfast:
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- berat makin naik
- cepat menua dari umur asal
- kreativiti akan mengurang
- nafsu makan makin meningkat
- pembakaran makin rendah (metabolisma)
- muka akan nampak kusam terutama lebam bawah mata
- susah dapat control diet

Tips breakfast yang digalakkan:

1. Sarapan yg memberi "Nutrisi" kpd sel dlm badan
2. Sarapan yg memberi tenaga, tenaga drpd protein bkn gula (karbo)
3. Sarapan yg memberi air kpd badan
4. Sarapan yg tidak menaikkan atau menurunkan paras gula drpd paras normal (low GI)

Semoga bermanfaat yaa 🤗 🤗🤗🤗
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Apa yang penting, KNOWLEDGE IS IMPORTANT, BUT NOT POWERFUL, APPLICATION IS MORE POWERFUL.
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➡ INTAKE FEBRUARY 2019 OPEN!!! You Can Lose Weight from Home🏡.
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📑Meal Plan Terancang Berkesan, Menu Sihat,  Resipi dan Cara Masak setiap hari selama sebulan.
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🍱Makan 5-6 kali sehari TANPA BERLAPAR.
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❎BUKAN UBAT KURUS!.
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💯 ONLINE 🤳 SIHAT, PEMAKANAN SEIMBANG & NUTRISI LENGKAP.
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follow @reza.mohd_nor@reza.mohd_nor utk tips info efektif setiap hari.
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knowledge is power but,applying is more powerful
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#DietingAndWeightLossCoach
#coachmreza
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coach reza +60122218157
online.weight loss.coach
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#wowbodytransformation #kalori #weightlossprogramme #fatloss #nakkurus #naksihat #nakcantik #healthydiet #positivevibes #trainlikeanangel #determination #consistency #jomkurus #weightlossfromhome #youcandoit #slimandtone #shapeandcurvy #healthylifestyle #jomkurus #getresult #jubahbesar #bazaarpaknil #sayajual #igersmalaysia #misimengecil #gemokisawesome

BREAKFAST APA PAGI NIE??? . Ada yang plan tak mau breakfast yaa.. Sila baca AKIBAT kalau korang TAK breakfast: . - berat makin naik - cepat menua dari umur asal - kreativiti akan mengurang - nafsu makan makin meningkat - pembakaran makin rendah (metabolisma) - muka akan nampak kusam terutama lebam bawah mata - susah dapat control diet Tips breakfast yang digalakkan: 1. Sarapan yg memberi "Nutrisi" kpd sel dlm badan 2. Sarapan yg memberi tenaga, tenaga drpd protein bkn gula (karbo) 3. Sarapan yg memberi air kpd badan 4. Sarapan yg tidak menaikkan atau menurunkan paras gula drpd paras normal (low GI) Semoga bermanfaat yaa 🤗 🤗🤗🤗 . Apa yang penting, KNOWLEDGE IS IMPORTANT, BUT NOT POWERFUL, APPLICATION IS MORE POWERFUL. . INTAKE FEBRUARY 2019 OPEN!!! You Can Lose Weight from Home. . Meal Plan Terancang Berkesan, Menu Sihat, Resipi dan Cara Masak setiap hari selama sebulan. . Makan 5-6 kali sehari TANPA BERLAPAR. . BUKAN UBAT KURUS!. . ONLINE 🤳 SIHAT, PEMAKANAN SEIMBANG & NUTRISI LENGKAP. . follow @reza.mohd_nor @reza.mohd_nor utk tips info efektif setiap hari. . knowledge is power but,applying is more powerful . #DietingAndWeightLossCoach #coachmreza . coach reza +60122218157 online.weight loss.coach . #wowbodytransformation #kalori #weightlossprogramme #fatloss #nakkurus #naksihat #nakcantik #healthydiet #positivevibes #trainlikeanangel #determination #consistency #jomkurus #weightlossfromhome #youcandoit #slimandtone #shapeandcurvy #healthylifestyle #jomkurus #getresult #jubahbesar #bazaarpaknil #sayajual #igersmalaysia #misimengecil #gemokisawesome - 59 minutes ago

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We are all human beings at the end of the day.
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👉 | Tag a friend
📷 | DM for credit or removal

We are all human beings at the end of the day. - | Tag a friend | DM for credit or removal - 59 minutes ago

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🏋🏽‍♀️ Join @recess901 and train with @waynewill_ 
#fit2019

#Repost @waynewill_
・・・
“FIT” Harder💥 
Personalized Training $199/mth
RECESS901.COM 
#Consistency 
#Repetition 
#Progression
#JourneyNeverStops #Recess901 #SimpleNotEasy #PlayHard #MoveToImprove 
#BarbellBuddha 
#BarbellBuddhaRediscovered 
#Fitness #Nutrition #Wellness #BodyGoals #GainGang

🏋🏽‍♀️ Join @recess901 and train with @waynewill_ #fit2019 #Repost @waynewill_ ・・・ “FIT” Harder Personalized Training $199/mth RECESS901.COM #Consistency #Repetition #Progression #JourneyNeverStops #Recess901 #SimpleNotEasy #PlayHard #MoveToImprove #BarbellBuddha #BarbellBuddhaRediscovered #Fitness #Nutrition #Wellness #BodyGoals #GainGang - 59 minutes ago

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Everybody knows that you can only do #CrossFit exercises shirtless 🤷🏻‍♂️ #DoucheHarderThanMe

Everybody knows that you can only do #CrossFit exercises shirtless 🤷🏻‍♂️ #DoucheHarderThanMe - 1 hour ago

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This was right after dinner last night. It was a crazy good meal in downtown Birmingham and I definitely had wine, grits and dessert. Drinking/desserting isn’t normally something I do when I travel for work but it’s cool. Anyway, I come home from dinner - satisfied but not overly dying with fullness (a feat I’m working on turning into a habit) - change immediately, then hit up the gym for a little water refill. Honestly - I know you guys think I’m crazy - but I was on such a high from a good, solid work dinner (🤓) that I jumped on the treadmill for a little brisk walk. I just felt like it. It felt natural given my energy buzz and it helped me lock in and swallow up the good vibes of the evening. It sounds weird, I know, but does anyone know what I mean? When you just feel so good that you just want to keep feeling good and moving your body just feels so natural? Like it’s the only thing you can do to express that energy/joy/content-ness? It was that ✌️#inhealth .
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#movement #movementculture #movementoverexercise #feelgood #treatyourbodyright #travelwell #trainingtips #notperfect #doyou #happyandhealthy #alwaysmoving #progress #consistency #disciplineequalsfreedom #discipline #birmingham #alabama

This was right after dinner last night. It was a crazy good meal in downtown Birmingham and I definitely had wine, grits and dessert. Drinking/desserting isn’t normally something I do when I travel for work but it’s cool. Anyway, I come home from dinner - satisfied but not overly dying with fullness (a feat I’m working on turning into a habit) - change immediately, then hit up the gym for a little water refill. Honestly - I know you guys think I’m crazy - but I was on such a high from a good, solid work dinner (🤓) that I jumped on the treadmill for a little brisk walk. I just felt like it. It felt natural given my energy buzz and it helped me lock in and swallow up the good vibes of the evening. It sounds weird, I know, but does anyone know what I mean? When you just feel so good that you just want to keep feeling good and moving your body just feels so natural? Like it’s the only thing you can do to express that energy/joy/content-ness? It was that #inhealth . . . . #movement #movementculture #movementoverexercise #feelgood #treatyourbodyright #travelwell #trainingtips #notperfect #doyou #happyandhealthy #alwaysmoving #progress #consistency #disciplineequalsfreedom #discipline #birmingham #alabama - 1 hour ago

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The lighting at @thesushiiis condo was just too good and I had the gym to myself! Also are those veins finally popping in my arms or do my Asian eyes deceive me again?!? -
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#biceps #gym #gymlife #lighting #veins #flex #fitness #progress #roadto6pack #strength #consistency

The lighting at @thesushiiis condo was just too good and I had the gym to myself! Also are those veins finally popping in my arms or do my Asian eyes deceive me again?!? - - - #biceps #gym #gymlife #lighting #veins #flex #fitness #progress #roadto6pack #strength #consistency - 1 hour ago

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Feeling Passion? It really looks good from every angle right @weffects ??. Dm for more info @fika_pr #fikapr #fika_pr #coffee #coffeeshop #cafe #barista #baristatools #baristagear #baristalife #espresso #consistency

Feeling Passion? It really looks good from every angle right @weffects ??. Dm for more info @fika_pr #fikapr #fika_pr #coffee #coffeeshop #cafe #barista #baristatools #baristagear #baristalife #espresso #consistency - 1 hour ago

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Take your perceived boundaries and toss them out the window. We are all capable of so much more than we think and nothing feels better than exceeding your own expectations.
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#gym #gymlife #fitness #fitspo #fitspiration #instafit #fitstagram #fitlife #fitfam #weightloss #weightlosstransformation #weightlossjourney #strengthtraining #weightlifting #weighttraining #isymfs #ironaddict #consistency #squats #deadlift #benloses #tuscaloosa #alabama #crunchfitness #kettlebells #backday #cardio #vibram #hurley #reebok

Take your perceived boundaries and toss them out the window. We are all capable of so much more than we think and nothing feels better than exceeding your own expectations. . . . #gym #gymlife #fitness #fitspo #fitspiration #instafit #fitstagram #fitlife #fitfam #weightloss #weightlosstransformation #weightlossjourney #strengthtraining #weightlifting #weighttraining #isymfs #ironaddict #consistency #squats #deadlift #benloses #tuscaloosa #alabama #crunchfitness #kettlebells #backday #cardio #vibram #hurley #reebok - 1 hour ago

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Is this the healthiest meal I have cooked up recently? No; but when I think back and remember what I used to eat, I suddenly don't feel so bad. 
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9 months ago, when Peter was working late, I used that as my excuse to eat whatever the hell I wanted. All the carbs. Sodium on the side. Almost no protein. More fat than I should have had. 🤦Just the thought of eating an old meal of mine makes me cringe and sick to my stomach. I never in a million years thought that I would live a healthy lifestyle or eat less carbs and NOT be pissed off about it 😂. Carbs are my love language, y'all!
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It took some time to make the transition initially, but doesn't everything in life that's worth trying? 🤷‍♀️ I took some advice from the internet and family and started small. I focused on making one meal a day "right" and then I would move on to the next meal. Within 2-3 weeks, I had fully transitioned to healthier meals and eating habits. I began to realize how much I was overeating, how many carbs I was having and how few veggies and proteins I was eating. I had to make a complete 180 and reteach myself what the purpose of food really was. Like many people, I was an emotional eater. I ate to make me relax...to make me happy...to entertain me when I was bored.I ate when I was angry or anxious. I ate all. the. time.
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I finally learned that the purpose of my food is to fuel me. I had never thought about it like that until I started working out consistently. It was then when I began to control my food and I didn't allow it to control me anymore. I learned what the particular food groups were for and adjusted my diet accordingly which meant less carbs and more veggies and protein. (I still enjoy carbs though 😉). I learned the importance of balance.
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Balance and consistency have been key to my ongoing success. It didn't happen overnight, but over time it has become 2nd nature to live this lifestyle. I hate to be cliche and say "if I can do it, you can do it", but it's so true. 
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As long as you start with a baby step at a time, learn to balance, and learn to be consistent (not perfect), you will have success. To devour an 🐘, you have to start with a small bite.

Is this the healthiest meal I have cooked up recently? No; but when I think back and remember what I used to eat, I suddenly don't feel so bad. __ 9 months ago, when Peter was working late, I used that as my excuse to eat whatever the hell I wanted. All the carbs. Sodium on the side. Almost no protein. More fat than I should have had. 🤦Just the thought of eating an old meal of mine makes me cringe and sick to my stomach. I never in a million years thought that I would live a healthy lifestyle or eat less carbs and NOT be pissed off about it . Carbs are my love language, y'all! __ It took some time to make the transition initially, but doesn't everything in life that's worth trying? 🤷‍♀️ I took some advice from the internet and family and started small. I focused on making one meal a day "right" and then I would move on to the next meal. Within 2-3 weeks, I had fully transitioned to healthier meals and eating habits. I began to realize how much I was overeating, how many carbs I was having and how few veggies and proteins I was eating. I had to make a complete 180 and reteach myself what the purpose of food really was. Like many people, I was an emotional eater. I ate to make me relax...to make me happy...to entertain me when I was bored.I ate when I was angry or anxious. I ate all. the. time. __ I finally learned that the purpose of my food is to fuel me. I had never thought about it like that until I started working out consistently. It was then when I began to control my food and I didn't allow it to control me anymore. I learned what the particular food groups were for and adjusted my diet accordingly which meant less carbs and more veggies and protein. (I still enjoy carbs though ). I learned the importance of balance. __ Balance and consistency have been key to my ongoing success. It didn't happen overnight, but over time it has become 2nd nature to live this lifestyle. I hate to be cliche and say "if I can do it, you can do it", but it's so true. __ As long as you start with a baby step at a time, learn to balance, and learn to be consistent (not perfect), you will have success. To devour an , you have to start with a small bite. - 1 hour ago

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Real talk! 💕  #networking #networkmarketing #success #mindsetiseverything #consistencyiskey #consistency #mindset #manifestation #manisfesting #buildingalegacy #buildinganempire #selflove #selfdiscipline #trusttheprocess #striveforprogress #workfromyourphone #workfromhome #instagood #teamworkmakesthedreamwork #workfromhomemom #stayathomemom #mompreneur #opportunityknocks #opportunity #sidehustle #sidebusiness #askforinfo

Real talk! #networking #networkmarketing #success #mindsetiseverything #consistencyiskey #consistency #mindset #manifestation #manisfesting #buildingalegacy #buildinganempire #selflove #selfdiscipline #trusttheprocess #striveforprogress #workfromyourphone #workfromhome #instagood #teamworkmakesthedreamwork #workfromhomemom #stayathomemom #mompreneur #opportunityknocks #opportunity #sidehustle #sidebusiness #askforinfo - 1 hour ago

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It says it all 💦🍑
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#fitness #natty #bevisionary #visionary #goals #gains #bodybuilding #bootyfordays #bootypics #gainz #bodybuilder #mass #fit #naturalmuscle #muscle #grind #leanbulk #consistency #gymtime #lifting #physique #genetic #beavisionary #bootylicious🍑 #gym #allday #aesthetic #abq #Albuquerque #nm

It says it all . #fitness #natty #bevisionary #visionary #goals #gains #bodybuilding #bootyfordays #bootypics #gainz #bodybuilder #mass #fit #naturalmuscle #muscle #grind #leanbulk #consistency #gymtime #lifting #physique #genetic #beavisionary #bootylicious #gym #allday #aesthetic #abq #Albuquerque #nm - 1 hour ago

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Creating new habits is hard.

There is no magical formula for creating new habits, it actually comes down to one simple thing: consistency.

Being consistent with a plan creates and forms habits. Pushing past the negatives and completing tasks on a consistent basis will be the answer to creating habits.

My goal: keep going to the gym daily regardless of my excuses... I have goals I've put on the back burner and now that work is more consistent, time to get back to them!
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2019 is a year of growth for me, so let's get to it!
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#consistency #consistent #habits #goals #1stPhorm #gym #growth #physique #Weightlosstips #coach #TeamGorman #PositivityMovement

Creating new habits is hard. There is no magical formula for creating new habits, it actually comes down to one simple thing: consistency. Being consistent with a plan creates and forms habits. Pushing past the negatives and completing tasks on a consistent basis will be the answer to creating habits. My goal: keep going to the gym daily regardless of my excuses... I have goals I've put on the back burner and now that work is more consistent, time to get back to them! - 2019 is a year of growth for me, so let's get to it! - #consistency #consistent #habits #goals #1stPhorm #gym #growth #physique #Weightlosstips #coach #TeamGorman #PositivityMovement - 1 hour ago

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Day 2. It takes 28 days to build a habit. That’s the goal starting off. It’s all about consistency. .
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#newgoals #gettinginshape #fitness #motivation #consistency

Day 2. It takes 28 days to build a habit. That’s the goal starting off. It’s all about consistency. . . . #newgoals #gettinginshape #fitness #motivation #consistency - 1 hour ago

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The next generation #puttinginwork 👌
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#pivotcycles #pivotles #lwcoaching #carborocket #klite #92fifty #strava #elevatedlegs #revelatedesigns #elevationwheelcompany #wahooligan #singlespeed #bikepacking #coloRADo #theprojectcontinues #optoutside #insearchofup #training #grind #consistency #fromwhereiride #roadslikethese #morekidsonbikes #outsideisfreezing #adventurelife

The next generation #puttinginwork . . . . #pivotcycles #pivotles #lwcoaching #carborocket #klite #92fifty #strava #elevatedlegs #revelatedesigns #elevationwheelcompany #wahooligan #singlespeed #bikepacking #coloRADo #theprojectcontinues #optoutside #insearchofup #training #grind #consistency #fromwhereiride #roadslikethese #morekidsonbikes #outsideisfreezing #adventurelife - 1 hour ago

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Happy humpday 🍑
Trying to round and lift my booty while slimming down overall is definitely challenging but Im getting there slowly 😊
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#humpday #booty #booty🍑 #progress #motivation #gains #gymlife #gym #glutes  #girlswholift #fitspo #tattslip #weightloss #fatloss #muscle #legs #cheeky #strong #fit #consistency #weighttraining #curves #girlswithmuscle #muscle #muscledefinition #doyouevenlift #breathenl247

Happy humpday Trying to round and lift my booty while slimming down overall is definitely challenging but Im getting there slowly . . . . . . . #humpday #booty #booty #progress #motivation #gains #gymlife #gym #glutes   #girlswholift #fitspo #tattslip #weightloss #fatloss #muscle #legs #cheeky #strong #fit #consistency #weighttraining #curves #girlswithmuscle #muscle #muscledefinition #doyouevenlift #breathenl247 - 1 hour ago

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Just a little physique update for ya! I feel good for the most part and that’s my main goal right now...be as healthy as possible and feel good doing it! Just feeling super happy with where my body is right now. I’m not as lean as I have been before but I’m okay with that. Being as lean as possible is not my goal. I’m focusing on being healthy and nourishing my body. Also, I’ve always been super insecure about my lower stomach, but today is the first time I’ve ever felt good about it and that’s a win to me. Baby steps. Truly feels good to finally feel happy with my physique and not pick apart every flaw (God knows I’m bad about that). Right now, I’m truly focusing on being happy with my physique (all the time) and it’s a work in progress. 🖤 •
YouTube: kacie baker! Link in bio!
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#lifestyle #beavisionary #gymlife #body #physiqueupdate #beachbody #girlswhotrain #mentalhealth #inspiration #motivation #happiness #positivity #goals #champion #scoliosis #coralreeffitnesscenter #physique #fitgirl #gymsharkwomen #gymsharktrain #gymshark #gymgirl #fitspo #fitstagram #fitness #consistency #healthy #cardio #lifting #girlswholift

Just a little physique update for ya! I feel good for the most part and that’s my main goal right now...be as healthy as possible and feel good doing it! Just feeling super happy with where my body is right now. I’m not as lean as I have been before but I’m okay with that. Being as lean as possible is not my goal. I’m focusing on being healthy and nourishing my body. Also, I’ve always been super insecure about my lower stomach, but today is the first time I’ve ever felt good about it and that’s a win to me. Baby steps. Truly feels good to finally feel happy with my physique and not pick apart every flaw (God knows I’m bad about that). Right now, I’m truly focusing on being happy with my physique (all the time) and it’s a work in progress. 🖤 • YouTube: kacie baker! Link in bio! • #lifestyle #beavisionary #gymlife #body #physiqueupdate #beachbody #girlswhotrain #mentalhealth #inspiration #motivation #happiness #positivity #goals #champion #scoliosis #coralreeffitnesscenter #physique #fitgirl #gymsharkwomen #gymsharktrain #gymshark #gymgirl #fitspo #fitstagram #fitness #consistency #healthy #cardio #lifting #girlswholift - 1 hour ago

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#repost @foundr so true like if you agree! #wordofmouthispowerful

#repost @foundr so true like if you agree! #wordofmouthispowerful - 1 hour ago

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Crowded gym. Tender calf. Tight hip. So I found a little corner spot and did some supersets. 5 rounds 10-12 reps each. Step ups hurt today. So did leg press. So I abandoned both and finished with 100 each banded hip thrusts and banded lunges. Got a lot done in an efficient workout while working around my injury. Because I am determined to keep after my goals #noexcuses #goals #goaldigger #fitover50 #fitat50 #50andfit #50andfabulous #pushyourself #pushyourlimits #keepgrowing #keepgoing #nevergiveup #consistency #youvsyou #icaniwill #anythingispossible

Crowded gym. Tender calf. Tight hip. So I found a little corner spot and did some supersets. 5 rounds 10-12 reps each. Step ups hurt today. So did leg press. So I abandoned both and finished with 100 each banded hip thrusts and banded lunges. Got a lot done in an efficient workout while working around my injury. Because I am determined to keep after my goals #noexcuses #goals #goaldigger #fitover50 #fitat50 #50andfit #50andfabulous #pushyourself #pushyourlimits #keepgrowing #keepgoing #nevergiveup #consistency #youvsyou #icaniwill #anythingispossible - 1 hour ago

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Love yourself & spread kindness like confetti ✨
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#ShellyZee #Herbalife #HerbalifeResults #FitnessMotivation #GymMotivation #TakeAChance #GetTheResultsYouWant #Consistency #HardworkDedication #FindYourStrong #BodyGoals #GoalSetting #HerbaFamily #FollowMe #NoExcuses

Love yourself & spread kindness like confetti • • • #ShellyZee #Herbalife #HerbalifeResults #FitnessMotivation #GymMotivation #TakeAChance #GetTheResultsYouWant #Consistency #HardworkDedication #FindYourStrong #BodyGoals #GoalSetting #HerbaFamily #FollowMe #NoExcuses - 1 hour ago

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"Awesome! 💖 Follow me @bernie_sanders_politic for more 💗
❤ Update new pictures everyday!
➖
📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#politicalrevolution #BernieSanders #loveislove #consistency #notmeus #feeltheBern #integrity #unity #Berniewouldhavewon #justice #stillSanders #love #vote #dontgiveup #Berniewearewithyou #thisisamerica #climatechange #feminist #grabembythemidterms #feminism #votethemout #talkbernietome #resist #kavanaugh #bernie2020 #donaldtrump #novemberiscoming #familiesbelongtogether #globalwarming #notmypresident

"Awesome! Follow me @bernie_sanders_politic for more Update new pictures everyday! Tag someone to make their day better. ️ Double Tap & Tag your Friends Below #politicalrevolution #BernieSanders #loveislove #consistency #notmeus #feeltheBern #integrity #unity #Berniewouldhavewon #justice #stillSanders #love #vote #dontgiveup #Berniewearewithyou #thisisamerica #climatechange #feminist #grabembythemidterms #feminism #votethemout #talkbernietome #resist #kavanaugh #bernie2020 #donaldtrump #novemberiscoming #familiesbelongtogether #globalwarming #notmypresident - 1 hour ago

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SMILE, It will make you look better. PRAY, it will keep you strong. LOVE, it will make you enjoy life. #workoutmotivation #workhardplayhard #liftheavyoftenasineveryday #gymstyle #gymaddict #gymmotivation #ejerciciosfuncionales #ejercicios #cardio #preworkout #performixdriven #niketraining #niketrainingclub #nike #phil413 #consistency #progress #badass #nolimit #rhb #fit #gymshark #underarmour #instagramfitness #anytimefitness #pushhard

SMILE, It will make you look better. PRAY, it will keep you strong. LOVE, it will make you enjoy life. #workoutmotivation #workhardplayhard #liftheavyoftenasineveryday #gymstyle #gymaddict #gymmotivation #ejerciciosfuncionales #ejercicios #cardio #preworkout #performixdriven #niketraining #niketrainingclub #nike #phil413 #consistency #progress #badass #nolimit #rhb #fit #gymshark #underarmour #instagramfitness #anytimefitness #pushhard - 1 hour ago

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Working towards excellence! Consistency is 🔑
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#consistency #greatness #worldchanger #visionary #helper #service #shotcaller #purpose 
Thank you @diddy

Working towards excellence! Consistency is • • • #consistency #greatness #worldchanger #visionary #helper #service #shotcaller #purpose Thank you @diddy - 1 hour ago

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Consistency is key. If you want to succeed you need to discipline yourself to say no, to get into a routine and meet your goals! 
#weightlossjourney #herbalife #consistency #fit #motivation #focus #whatsyourwhy

Consistency is key. If you want to succeed you need to discipline yourself to say no, to get into a routine and meet your goals! #weightlossjourney #herbalife #consistency #fit #motivation #focus #whatsyourwhy - 1 hour ago

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~some people are only meant to stay in your heart & not in your life ~

#fit #fitness #dontstop #wontstop #arms #gymlife #fitnessaddict #itstartsnow #dont #consistency #nopity #absareoptional #quote #deepquote #motivation #abs #gains #progress #results #getresults #work #hard #ilikelookingatmyself #traintolookgoodnaked #training #smile #getup #beginner #tired

~some people are only meant to stay in your heart & not in your life ~ #fit #fitness #dontstop #wontstop #arms #gymlife #fitnessaddict #itstartsnow #dont #consistency #nopity #absareoptional #quote #deepquote #motivation #abs #gains #progress #results #getresults #work #hard #ilikelookingatmyself #traintolookgoodnaked #training #smile #getup #beginner #tired - 1 hour ago

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“Don’t let the fear of striking out, keep you from playing the game” -
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Brownie points for who can guess where this quote is from 😜

“Don’t let the fear of striking out, keep you from playing the game” - - Brownie points for who can guess where this quote is from - 1 hour ago

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Consistency is the key🌟

Set goals for yourself and push day in | day out to meet those goals. Drink an adequate amount of water daily. Workout 5x per week. Eat healthy but have cheat days. Do the things you love. ✨

With the right mindset, you can and will reach your goals. Push yourself and grow as a whole.

Make 2019 your year to become the healthiest, happiest, and best version of yourself🖤✨
#hotworx #hotworxtyler #tylertx #fitness #consistency

Consistency is the key Set goals for yourself and push day in | day out to meet those goals. Drink an adequate amount of water daily. Workout 5x per week. Eat healthy but have cheat days. Do the things you love. With the right mindset, you can and will reach your goals. Push yourself and grow as a whole. Make 2019 your year to become the healthiest, happiest, and best version of yourself🖤 #hotworx #hotworxtyler #tylertx #fitness #consistency - 1 hour ago

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Goofballin'
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#goofball #goodmood #happyface #blue #silly #consistency #confused #selfie #eyes #23

Goofballin' . . . . . . . . . . . . . . . . . . . #goofball #goodmood #happyface #blue #silly #consistency #confused #selfie #eyes #23 - 1 hour ago

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Truth 💣  #networking #networkmarketing #success #mindsetiseverything #consistencyiskey #consistency #mindset #manifestation #manisfesting #buildingalegacy #buildinganempire #selflove #selfdiscipline #trusttheprocess #striveforprogress #workfromyourphone #workfromhome #instagood #teamworkmakesthedreamwork #workfromhomemom #stayathomemom #mompreneur #opportunityknocks #opportunity #sidehustle #sidebusiness #askforinfo

Truth #networking #networkmarketing #success #mindsetiseverything #consistencyiskey #consistency #mindset #manifestation #manisfesting #buildingalegacy #buildinganempire #selflove #selfdiscipline #trusttheprocess #striveforprogress #workfromyourphone #workfromhome #instagood #teamworkmakesthedreamwork #workfromhomemom #stayathomemom #mompreneur #opportunityknocks #opportunity #sidehustle #sidebusiness #askforinfo - 1 hour ago

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Baked broccoli, cauliflower and cheddar au gratin 🍽😛 #dinner #Tuesday #healthy #sobomb #baked #veggies #weightlossjourney #weightloss #bodsquad #fitness #fitfam #girlsgotgoals #workinghard #consistency #stayingmotivated #cantstopwontstop #yum

Baked broccoli, cauliflower and cheddar au gratin 🍽😛 #dinner #Tuesday #healthy #sobomb #baked #veggies #weightlossjourney #weightloss #bodsquad #fitness #fitfam #girlsgotgoals #workinghard #consistency #stayingmotivated #cantstopwontstop #yum - 1 hour ago

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I’m so great full and so blessed to have the best group of people and @thekawasakiway01 to support me. The people on our team are just amazing we really are a family. No matter what the situation we are always here for each other and to show support for each other. I’m so excited to see what everyone brings to the stage this year and the goals that others have set personally to achieve. I’m prepping for nationals this year and I’m beyond excited to see what improvements we make. Competing is a learning experience in so many ways, with the right people in your corner anything is achievable.  @thekawasakiway01 @powerhousegymaiea @dibz_ifbbpro @t_beef_stew @shawnrayhawaiianclassic @shawnrayifbbpro @shawnraymauiclassic @k_new_ee @mikiecas @marloni @infamousmuscle808hi @swollen_monkey_jon @_funsize_moose_ @shellyann_ @coach_rrrr @zoe_808_ifbbpro @bodiesdonewrightfitmom @suncaleb @hit_shin @dig3_ia @sparkalia_ @genai.robinson @alex.t.hair @suntimeindoortanning #teamworkmakesthedreamwork #bodybuilding #bodypositive #body #training #personaltrainer #prepcoach #preplife #strongwomen #fitfam #fitnessmotivation #gymmotivation #gym #mealprep #preparation #consistency #npcfigure #npcbikini #npcphysique #npcbodybuilding #boss #hustle #hustleforthatmuscle #love #family #health #commit

I’m so great full and so blessed to have the best group of people and @thekawasakiway01 to support me. The people on our team are just amazing we really are a family. No matter what the situation we are always here for each other and to show support for each other. I’m so excited to see what everyone brings to the stage this year and the goals that others have set personally to achieve. I’m prepping for nationals this year and I’m beyond excited to see what improvements we make. Competing is a learning experience in so many ways, with the right people in your corner anything is achievable. @thekawasakiway01 @powerhousegymaiea @dibz_ifbbpro @t_beef_stew @shawnrayhawaiianclassic @shawnrayifbbpro @shawnraymauiclassic @k_new_ee @mikiecas @marloni @infamousmuscle808hi @swollen_monkey_jon @_funsize_moose_ @shellyann_ @coach_rrrr @zoe_808_ifbbpro @bodiesdonewrightfitmom @suncaleb @hit_shin @dig3_ia @sparkalia_ @genai.robinson @alex.t.hair @suntimeindoortanning #teamworkmakesthedreamwork #bodybuilding #bodypositive #body #training #personaltrainer #prepcoach #preplife #strongwomen #fitfam #fitnessmotivation #gymmotivation #gym #mealprep #preparation #consistency #npcfigure #npcbikini #npcphysique #npcbodybuilding #boss #hustle #hustleforthatmuscle #love #family #health #commit - 1 hour ago

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It’s a different type of glow when you feel and look amazing. Being consistent on my nutrition plan has enabled me to look and feel my best. 
Are you interested in getting some 🔥🔥results...... then take those results and make some extra income..... would you be interested? . .

I’m currently looking for 10 motivated individuals who loves to help people and want to start their own business. I will show you how I’ve been able to build a successful business while getting amazing results!! #terrine1 
#entrepreneur 
#consistency 
#beyourownboss 
#earnyourworth 
#fitmoms 
#fitdads 
#fitnessgirl 
#transformationtuesday

It’s a different type of glow when you feel and look amazing. Being consistent on my nutrition plan has enabled me to look and feel my best. Are you interested in getting some results...... then take those results and make some extra income..... would you be interested? . . I’m currently looking for 10 motivated individuals who loves to help people and want to start their own business. I will show you how I’ve been able to build a successful business while getting amazing results!! #terrine1 #entrepreneur #consistency #beyourownboss #earnyourworth #fitmoms #fitdads #fitnessgirl #transformationtuesday - 1 hour ago

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WIN or Lose - @audi_fmf 💰☝🎬
Glass By 📸 - @dversace94 🔴 
#Diamonddeshonphotography #realofficialmagazine #Brand #Talented  #photography #photographer #Invest #rap #newwave #artist #chicago #canon #canoneos #canont5i #diamonddeshonphotographyLLC 
#2019 #GROWTH #Consistency #like4like #likeforfollowers #picture #working #like4like #viral #content #money 
Follow @realofficialmagazine ✔

WIN or Lose - @audi_fmf Glass By 📸 - @dversace94 #Diamonddeshonphotography #realofficialmagazine #Brand #Talented #photography #photographer #Invest #rap #newwave #artist #chicago #canon #canoneos #canont5i #diamonddeshonphotographyLLC #2019 #GROWTH #Consistency #like4like #likeforfollowers #picture #working #like4like #viral #content #money Follow @realofficialmagazine - 1 hour ago

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Time for Bee’s work out 💪🏽 Time For My Cardio.. #Consistency #Workout #totallifechanges #fitness #move #goals #weightlosstransformation #weightlossjourney #changemaker #betterbody #drinkclean #healthy #lifestyle #itstartswithyou #fitforlife #transformationtuesday #onamission #champion #getfit #getfitkit #30303 #30303lifestyle

Time for Bee’s work out 🏽 Time For My Cardio.. #Consistency #Workout #totallifechanges #fitness #move #goals #weightlosstransformation #weightlossjourney #changemaker #betterbody #drinkclean #healthy #lifestyle #itstartswithyou #fitforlife #transformationtuesday #onamission #champion #getfit #getfitkit #30303 #30303lifestyle - 1 hour ago

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Lunch time walk: 2.56km
Before tea with @arlynnewbery walk: 1.19km
After tea walk: 1.19km
Total: 4.94km
11397 steps
#walk #someisgood #moreisbetter #everythingcounts #workingnotwishing #activityformentalhealth #consistency #ww #fitpoints

Lunch time walk: 2.56km Before tea with @arlynnewbery walk: 1.19km After tea walk: 1.19km Total: 4.94km 11397 steps #walk #someisgood #moreisbetter #everythingcounts #workingnotwishing #activityformentalhealth #consistency #ww #fitpoints - 1 hour ago

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If it doesn’t challenge you, it won’t change you...🤗
#10yearsstronger #10yearchllenge #consistency #mindset #personaltrainer #fromdayone #marathonnotasprint #longterm #health #wisdom #knowledge #transformation #personaldevelopment #somethingsneverchange😁

If it doesn’t challenge you, it won’t change you...🤗 #10yearsstronger #10yearchllenge #consistency #mindset #personaltrainer #fromdayone #marathonnotasprint #longterm #health #wisdom #knowledge #transformation #personaldevelopment #somethingsneverchange - 1 hour ago

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Oh heck of a day!! A sweatshop is a trainer ride this morning (thanks Robbie). Then this afternoon capped off with a run and some upper body strength training with @je_trigoals and of course @andytheavocadoterrythetrex. I’m very lucky to say that I do really enjoy this process (so far). And although I know consistency for the long haul is what matters most, I am enjoying these days the hard work feels good!!! #enjoytheprocess #consistency #ironmantraining #trainandcompetewithfriends #progressnotperfection #nowforsomemobility #needsomestretching

Oh heck of a day!! A sweatshop is a trainer ride this morning (thanks Robbie). Then this afternoon capped off with a run and some upper body strength training with @je_trigoals and of course @andytheavocadoterrythetrex. I’m very lucky to say that I do really enjoy this process (so far). And although I know consistency for the long haul is what matters most, I am enjoying these days the hard work feels good!!! #enjoytheprocess #consistency #ironmantraining #trainandcompetewithfriends #progressnotperfection #nowforsomemobility #needsomestretching - 1 hour ago

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💯.... Use failure as a tailwind towards your success!! #encouragemyself
for #greatness Remember to #keepgoing #dontstop Example#leadership If you fall #getup #queen 👑 Be #fearless #success is yours! #consistency is key! Write the #vision #press #push #fight for your #bestlife #work hard and be #persistent #dream BIG!!! I #believe in you!♥️

.... Use failure as a tailwind towards your success!! #encouragemyself for #greatness Remember to #keepgoing #dontstop Example#leadership If you fall #getup #queen Be #fearless #success is yours! #consistency is key! Write the #vision #press #push #fight for your #bestlife #work hard and be #persistent #dream BIG!!! I #believe in you!️ - 1 hour ago

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Favorite moves from this morning’s sweaty workout. 
I had an early and full day at the studio and went straight to the climbing gym right after work. 
Could easily have said, I’ll skip today because there really is no time. 
But I got it done, because a long time ago I decided to stop being a slave to my excuses.
If you want it bad enough, you’ll find a way.
If you don’t, you’ll find an excuse.

Favorite moves from this morning’s sweaty workout. I had an early and full day at the studio and went straight to the climbing gym right after work. Could easily have said, I’ll skip today because there really is no time. But I got it done, because a long time ago I decided to stop being a slave to my excuses. If you want it bad enough, you’ll find a way. If you don’t, you’ll find an excuse. - 1 hour ago

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⬅️On the left 2019 - 41 years old. ➡️ On the right 2009 - 31 years old #10yearchallenge. The old pictures I took  in Madrid when I was representing Latin America in a project between @reebok and @cirquedusoleil! After 10 years I’m still working as a trainer helping people to get a healthier lifestyle in a fun and positive way. That’s my mission in life and I want to keep doing that for 10 more years! I am grateful to say that I have always grown for love and not for pain. Self-love, loving the others , loving to be alive!!! I chose to have a healthy lifestyle at 21 years old and I still have it today. So my advice to people that are looking for have healthier lifestyle is consistency, moderation and positivity! Life is beautiful! 🇧🇷🙏🏽🌟👍🏽🌈✨💃🏻♥️ #10yearsago #lovenyjob #healthmissionary #mymission #lifestyle #lovehelpingpeople #inspiration #motivation #personaltrainer #consistency #discipline #balance #grateful

️On the left 2019 - 41 years old. ️ On the right 2009 - 31 years old #10yearchallenge . The old pictures I took in Madrid when I was representing Latin America in a project between @reebok and @cirquedusoleil ! After 10 years I’m still working as a trainer helping people to get a healthier lifestyle in a fun and positive way. That’s my mission in life and I want to keep doing that for 10 more years! I am grateful to say that I have always grown for love and not for pain. Self-love, loving the others , loving to be alive!!! I chose to have a healthy lifestyle at 21 years old and I still have it today. So my advice to people that are looking for have healthier lifestyle is consistency, moderation and positivity! Life is beautiful! 🇧🇷🏽🏽🏻#10yearsago #lovenyjob #healthmissionary #mymission #lifestyle #lovehelpingpeople #inspiration #motivation #personaltrainer #consistency #discipline #balance #grateful - 1 hour ago

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Whew!!! What a day!😃 Somedays are seriously crazy!!!
I am beyond thankful that I have consistency each morning. That familiar routine sets me up each and every day for success!
#consistency #routine #crazyday #setyourselfupforsuccess #besuccessful

Whew!!! What a day! Somedays are seriously crazy!!! I am beyond thankful that I have consistency each morning. That familiar routine sets me up each and every day for success! #consistency #routine #crazyday #setyourselfupforsuccess #besuccessful - 1 hour ago

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We LOVE our members. Like really really adore them. WHY? cause,  well they are cool. But not like trying to be cool cool, but actually really genuine unreal wanna hang around with them type cool. 
So meet this LEGEND for instance. He came to our Port Melbourne studio in Feb 2013. Back then things were pretty basic and we pretty much had no members (unless you count the bossman and his team of none😂)
Matty was one of the first of the KettleFit members and 6 years on he still trains 3 times  a week and is the fittest he's ever been . 
We have grown up a lot since then,  more studios, more AWESOME members, more support crew for Bossman (that legend is for another post) but we would be nothing without people like Matt. In for the long haul!🙏

We LOVE our members. Like really really adore them. WHY? cause,  well they are cool. But not like trying to be cool cool, but actually really genuine unreal wanna hang around with them type cool.  So meet this LEGEND for instance. He came to our Port Melbourne studio in Feb 2013. Back then things were pretty basic and we pretty much had no members (unless you count the bossman and his team of none) Matty was one of the first of the KettleFit members and 6 years on he still trains 3 times  a week and is the fittest he's ever been .  We have grown up a lot since then,  more studios, more AWESOME members, more support crew for Bossman (that legend is for another post) but we would be nothing without people like Matt. In for the long haul! - 1 hour ago

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Tag someone who should do this with you, chair workout to lift your butt at home ! •
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Cc: @downloadfitonomy

Tag someone who should do this with you, chair workout to lift your butt at home ! • • • • Cc: @downloadfitonomy - 1 hour ago

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What a catch!

This is the perfect shot to show how dock diving jump on the ground should be! ✔Slight height off the ground ✔Slight elevation in the air ✔Four paws collected under body

Anything higher or more vertical can hurt the dog during landing. Trust me, I learned this the hard way!
Practicing your throws for off the actual dock and ground game are IMPORTANT. You have to have control of the strength you're giving behind the bumber.
#dogtrainer #dogtraining #dogs #dogsjumping #smtxDOGtraining #boardandtrainBELLA #groundgames #dockdiving #practicemakesperfect #conditioning #consistency #throws #toss #catch #airdog

What a catch! This is the perfect shot to show how dock diving jump on the ground should be! Slight height off the ground Slight elevation in the air Four paws collected under body Anything higher or more vertical can hurt the dog during landing. Trust me, I learned this the hard way! Practicing your throws for off the actual dock and ground game are IMPORTANT. You have to have control of the strength you're giving behind the bumber. #dogtrainer #dogtraining #dogs #dogsjumping #smtxDOGtraining #boardandtrainBELLA #groundgames #dockdiving #practicemakesperfect #conditioning #consistency #throws #toss #catch #airdog - 1 hour ago

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You have options! You can either sit there and feel bad for yourself or you can get up and do something about your problems💪🏽.
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I never liked how I looked and I have always been my biggest critic in every area of my life. Instead of feeling sad for myself and complaining about how my body looks, I decided to do something about it and transform my body through weight lifting. I wanted to make sure I tried to do something about the things I didn't like before allowing myself to think about all the things I lack. I've learned so much and grown in different ways through my fitness journey. Lifting is a huge passion of mine and it's so much more than just working on how my body looks. Now, I still work on changing and becoming a better and stronger me!
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If you're not okay with something, change it! Work hard for what you really want! You don't have to accept everything that happens to you. Things can change if you work for it❤. .
Outfit by @skywearthreads. 
Use code NEELUM15 to save 15%off your order.
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#gains #lifting #fit #fitness #healthy #dedication #gainz #progress #workoutbuddy #girlswholift #chickswholift #indiangirlswholift #womenwholift #muscles #strong #workhard #consistency #hardwork #nofilter #backday #flexing #arms #bicep #flex #weights #skywear #skywearthreads #leggings #croptop

You have options! You can either sit there and feel bad for yourself or you can get up and do something about your problems🏽. . I never liked how I looked and I have always been my biggest critic in every area of my life. Instead of feeling sad for myself and complaining about how my body looks, I decided to do something about it and transform my body through weight lifting. I wanted to make sure I tried to do something about the things I didn't like before allowing myself to think about all the things I lack. I've learned so much and grown in different ways through my fitness journey. Lifting is a huge passion of mine and it's so much more than just working on how my body looks. Now, I still work on changing and becoming a better and stronger me! . If you're not okay with something, change it! Work hard for what you really want! You don't have to accept everything that happens to you. Things can change if you work for it. . Outfit by @skywearthreads. Use code NEELUM15 to save 15%off your order. . . #gains #lifting #fit #fitness #healthy #dedication #gainz #progress #workoutbuddy #girlswholift #chickswholift #indiangirlswholift #womenwholift #muscles #strong #workhard #consistency #hardwork #nofilter #backday #flexing #arms #bicep #flex #weights #skywear #skywearthreads #leggings #croptop - 1 hour ago

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Disclaimer: I’m not perfect. My tummy has rolls & I’m no where near my goal weight ✨ but I’m working my way there with a whole new mindset. You work so hard in your everyday life, why aren’t you taking the time to work on yourself?
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#ShellyZeee #Herbalife #HerbalifeResults #FitnessMotivation #GymMotivation #TakeAChancs #GetTheResultsYouWant #Consistency #HardworkDedication #FindYourStrong #BodyGoals #GoalSetting #HerbaFamily #FollowMe #NoExcuses

Disclaimer: I’m not perfect. My tummy has rolls & I’m no where near my goal weight but I’m working my way there with a whole new mindset. You work so hard in your everyday life, why aren’t you taking the time to work on yourself? • • • #ShellyZeee #Herbalife #HerbalifeResults #FitnessMotivation #GymMotivation #TakeAChancs #GetTheResultsYouWant #Consistency #HardworkDedication #FindYourStrong #BodyGoals #GoalSetting #HerbaFamily #FollowMe #NoExcuses - 1 hour ago

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Are you challenge ready ? !! Don’t forget we begin NEXT WEEK ‼️‼️‼️‼️‼️ Not only do we have some of the best trainers to motivate and instruct one of a kind 🔥 group sessions!!! We also reward your hard work!! Let’s be honest after the holidays, who can’t use an extra 2,000.00$ 💰 💰 💰!!! That’s right !!!! Please correct me if Iam wrong !! We are the only gym in El Paso that gives back to their members not only results .. but  2,000.00$ for their hard work!!! Is a no 🧠!!! Get to the GHOB #weareGHOB #wecareaboutourmembers #gshouseofboxing #muithaiboxing #strengthandconditioning #consistency #GHOB #inspiration #hardwork #dedication #noquitting #homeawayfromhome🏡 #yourhome #myhome #fitness #fit #fitfam #elpaso #texas #texanfitness #boxing #mma #consistencyiskey🔑 #gettotheGHOB #GAD #eptx #fitfamep #strengthandconditioning #hardwork #mma #GAD

Are you challenge ready ? !! Don’t forget we begin NEXT WEEK ️ Not only do we have some of the best trainers to motivate and instruct one of a kind group sessions!!! We also reward your hard work!! Let’s be honest after the holidays, who can’t use an extra 2,000.00$ !!! That’s right !!!! Please correct me if Iam wrong !! We are the only gym in El Paso that gives back to their members not only results .. but 2,000.00$ for their hard work!!! Is a no 🧠!!! Get to the GHOB #weareGHOB #wecareaboutourmembers #gshouseofboxing #muithaiboxing #strengthandconditioning #consistency #GHOB #inspiration #hardwork #dedication #noquitting #homeawayfromhome #yourhome #myhome #fitness #fit #fitfam #elpaso #texas #texanfitness #boxing #mma #consistencyiskey #gettotheGHOB #GAD #eptx #fitfamep #strengthandconditioning #hardwork #mma #GAD - 1 hour ago

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#lcarnitine #gettingfit #slimthick #absforming #fitfitterfittest #gains #iliveattheymca #iloveme #veganproteinworkingwonders #itouchmybutt #consistency #gymismylife #gymismystressrelief

#lcarnitine #gettingfit #slimthick #absforming #fitfitterfittest #gains #iliveattheymca #iloveme #veganproteinworkingwonders #itouchmybutt #consistency #gymismylife #gymismystressrelief - 1 hour ago

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what can’t you make in the air fryer? i mean really though. air fried cake balls: microwave 40g oat bran/cream of wheat/oats blended up, all will work, with 3/4c water for 3-4 minutes. you want it to soak up practically all of the water. mix in 1/2 scoop of protein + 60g egg whites and microwave again for 1-2 minutes. it should be super thick and cake-y. put the bowl in the freezer to cool for a minute and then roll it into little balls. pop them in the air fryer for about 10 minutes and you’ve got yourself a plate full of crispy on the outside, dare i say moist on the inside, cake balls. recipe inspired by @jillchristinefit
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raise your hand if you want to win some @fitcrunchbars protein powder to make your own cake balls? 🙋🏼‍♀️ make sure you’re following @fitcrunchbars + me, tag a dessert loving friend + tell me what flavor protein you’d pick if you win: vanilla milkshake, chocolate deluxe, strawberry, coffee, cinnamon twist, or peanut butter. i’ll pick a winner first thing friday morning! #teamfitcrunch #fitcrunchbars #cakeballs #livefit

what can’t you make in the air fryer? i mean really though. air fried cake balls: microwave 40g oat bran/cream of wheat/oats blended up, all will work, with 3/4c water for 3-4 minutes. you want it to soak up practically all of the water. mix in 1/2 scoop of protein + 60g egg whites and microwave again for 1-2 minutes. it should be super thick and cake-y. put the bowl in the freezer to cool for a minute and then roll it into little balls. pop them in the air fryer for about 10 minutes and you’ve got yourself a plate full of crispy on the outside, dare i say moist on the inside, cake balls. recipe inspired by @jillchristinefit . raise your hand if you want to win some @fitcrunchbars protein powder to make your own cake balls? 🏼‍♀️ make sure you’re following @fitcrunchbars + me, tag a dessert loving friend + tell me what flavor protein you’d pick if you win: vanilla milkshake, chocolate deluxe, strawberry, coffee, cinnamon twist, or peanut butter. i’ll pick a winner first thing friday morning! #teamfitcrunch #fitcrunchbars #cakeballs #livefit - 1 hour ago

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You don't have to be perfect for change to happen. All you need is a little bit of effort every day and you can reach your goals.
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Thanks Lord Jesus 120 Kg ==> 88 Kg😁
It’s all ABOUT “CONSISTENCY, Believe in “THE PROCESS” AND MAKE IT HAPPEN”
Next Target 80 Kilos😘😘🙏
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#9yearschallenge #10yearschallange #tagyourself #likeforlikes #pic #picoftheday #transformation #changequotes #Spirit #consistency #charlestory #journalcds #bodypositive #bodytransformation #bodyfit #wellness

You don't have to be perfect for change to happen. All you need is a little bit of effort every day and you can reach your goals. . . Thanks Lord Jesus 120 Kg ==> 88 Kg It’s all ABOUT “CONSISTENCY, Believe in “THE PROCESS” AND MAKE IT HAPPEN” Next Target 80 Kilos . #9yearschallenge #10yearschallange #tagyourself #likeforlikes #pic #picoftheday #transformation #changequotes #Spirit #consistency #charlestory #journalcds #bodypositive #bodytransformation #bodyfit #wellness - 1 hour ago

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Upper body and Abs day!! If you want to know about today’s circuit let me know! Also check out @taylor.stallworth who’s workout we are doing! .
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S/O to @bodiesbymayah for the workout pants! .
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#districtatduluth #summerbodytbd #absandarms #workouttuesday #workout #getfit #gymgirls #fitness #fitnessmotivation #bathingsuitready #circuts #resolutiongoals #newyearsresolution #goals #consistency #sticktoit #ootd #styleblogger #styleoftheday

Upper body and Abs day!! If you want to know about today’s circuit let me know! Also check out @taylor.stallworth who’s workout we are doing! . . . S/O to @bodiesbymayah for the workout pants! . . . #districtatduluth #summerbodytbd #absandarms #workouttuesday #workout #getfit #gymgirls #fitness #fitnessmotivation #bathingsuitready #circuts #resolutiongoals #newyearsresolution #goals #consistency #sticktoit #ootd #styleblogger #styleoftheday - 2 hours ago

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#persistence #motivation #success #entrepreneur #goals #inspiration #love #consistency #patience #hustle #fitness #passion #thorragnarok #super #hardwork #thor #leadership #motivationalquotes #determination #happiness #focus #staystrong #life #quotes #nevergiveup #power #grind #follow #likeforlikes #thesecret

#persistence #motivation #success #entrepreneur #goals #inspiration #love #consistency #patience #hustle #fitness #passion #thorragnarok #super #hardwork #thor #leadership #motivationalquotes #determination #happiness #focus #staystrong #life #quotes #nevergiveup #power #grind #follow #likeforlikes #thesecret - 12 days ago

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POEM PIECE BY @wings_horns... #LIFEANDTIMELESSART #CREATIVESTATEOFMIND #LATA #BLACK #BEAUTY #POEMS #NEW #LIFE #FLOW #wings #worldart #poetrycommunity #still #life #paradise #pain #consistency #system #heart #wonders #deep #pictures #clarity #writingaway #painart #timeless #thinking #LATApoetry

POEM PIECE BY @wings_horns... #LIFEANDTIMELESSART #CREATIVESTATEOFMIND #LATA #BLACK #BEAUTY #POEMS #NEW #LIFE #FLOW #wings #worldart #poetrycommunity #still #life #paradise #pain #consistency #system #heart #wonders #deep #pictures #clarity #writingaway #painart #timeless #thinking #LATApoetry - 13 days ago

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#persistence #motivation #success #entrepreneur #goals #inspiration #love #consistency #patience #hustle #philosophy #passion #astronomy #perseverance #hardwork #mindset #cosmology #motivationalquotes #determination #happiness #focus #staystrong #life #quotes #nevergiveup #power #grind #follow #likeforlikes #thesecret

#persistence #motivation #success #entrepreneur #goals #inspiration #love #consistency #patience #hustle #philosophy #passion #astronomy #perseverance #hardwork #mindset #cosmology #motivationalquotes #determination #happiness #focus #staystrong #life #quotes #nevergiveup #power #grind #follow #likeforlikes #thesecret - 29 days ago

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#persistence #motivation #success #enlightenment #goals #inspiration #love #consistency #patience #hustle #philosophy #passion #dedication #perseverance #hardwork #mindset #leadership #motivationalquotes #determination #happiness #focus #voltaire #life #quotes #nevergiveup #power #grind #follow #likeforlikes #soul

#persistence #motivation #success #enlightenment #goals #inspiration #love #consistency #patience #hustle #philosophy #passion #dedication #perseverance #hardwork #mindset #leadership #motivationalquotes #determination #happiness #focus #voltaire #life #quotes #nevergiveup #power #grind #follow #likeforlikes #soul - 3 months ago

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#persistence #motivation #success #entrepreneur #goals #inspiration #love #consistency #marvelcaptainamerica #hustle #fitness #passion #superheroes #perseverance #hardwork #mindset #leadership #motivationalquotes #marvel #steverogers #captainamerica #staystrong #life #quotes #nevergiveup #power #grind #follow #likeforlikes #thesecret

#persistence #motivation #success #entrepreneur #goals #inspiration #love #consistency #marvelcaptainamerica #hustle #fitness #passion #superheroes #perseverance #hardwork #mindset #leadership #motivationalquotes #marvel #steverogers #captainamerica #staystrong #life #quotes #nevergiveup #power #grind #follow #likeforlikes #thesecret - 4 months ago

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