#consistency

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The heat is on at your favorite boxing gym 🔥🔥🔥come GHOB with us!! #garciashouseofboxing #ghob #hardwork #dedication #consistency #boxing #ghobfitness #noquitting #GAD

The heat is on at your favorite boxing gym come GHOB with us!! #garciashouseofboxing #ghob #hardwork #dedication #consistency #boxing #ghobfitness #noquitting #GAD - 5 hours ago

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A calorie isn’t just a calorie...what quality of calories are you taking in?
ABS believes in you.🎯💯
#nutrition #lifestyle #believe #goals #gym #health #mentalhealth #pizza #balance #success #perseverance #willpower #diet #food #calories #quality #dream #body #fitness #exercise #motivation #dreams #consistency #confidence #discipline #abs #kitchen

A calorie isn’t just a calorie...what quality of calories are you taking in? ABS believes in you. #nutrition #lifestyle #believe #goals #gym #health #mentalhealth #pizza #balance #success #perseverance #willpower #diet #food #calories #quality #dream #body #fitness #exercise #motivation #dreams #consistency #confidence #discipline #abs #kitchen - 5 hours ago

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Day 3 of #gratefulformobility challenge! 
Mobility: 
Passive hamstring stretch
Gratitude:
Legs up the wall (or tree) 😜 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
"Humility isn't thinking less of yourself. It's thinking of yourself less."
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
#gratefulformobility #docjenfit #consistency #inspiration #patience

Day 3 of #gratefulformobility challenge! Mobility: Passive hamstring stretch Gratitude: Legs up the wall (or tree) "Humility isn't thinking less of yourself. It's thinking of yourself less." #gratefulformobility #docjenfit #consistency #inspiration #patience - 5 hours ago

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Eye of round steak, grilled zucchini and brown rice.

#weightlossjourney #exercisemotivation
#gym #exercise  #weightlifting 
#macro #changeyourlife 
#healthylifestyle #healthyeating 
#mealprep #consistency #fit #fitness #diet #mealplan

Eye of round steak, grilled zucchini and brown rice. #weightlossjourney #exercisemotivation #gym #exercise #weightlifting #macro #changeyourlife #healthylifestyle #healthyeating #mealprep #consistency #fit #fitness #diet #mealplan - 5 hours ago

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Desire is the spark. Passionate consistency is the fire. #smilingbuddhaspeaks #mihirquotes #desire #spark  #consistency #passionate #fire #consistencyiskey #goals #achievementhunter #quotes #quote #dailyquotes #dailyquote #motivation #motivationalquotes #inspiration #inspirationalquotes #life #lifequotes #training #stayontrack #author #publicspeaking #onelife #yolo #bestquotes #bestquotesever

Desire is the spark. Passionate consistency is the fire. #smilingbuddhaspeaks #mihirquotes #desire #spark #consistency #passionate #fire #consistencyiskey #goals #achievementhunter #quotes #quote #dailyquotes #dailyquote #motivation #motivationalquotes #inspiration #inspirationalquotes #life #lifequotes #training #stayontrack #author #publicspeaking #onelife #yolo #bestquotes #bestquotesever - 5 hours ago

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Apparel that says things which back up actions.
–
Hand printed in Colorado, U.S.
• Buy 2 get 1 free code: THREEFOLD
• Buy 4 get 2 free code: SIXFOLD
–
#GetStrong #HealthyChoices #HealthyLife #GymFlow #GymTime #GymTherapy #LiftSmart #GettingThere #GarnerIt #Improve #Effort #Stronger #Persistence #PushHarder #Discipline #StrongMind #StrongBody #WeightTraining #StrengthTraining #GymClothing #WorkoutClothing #WorkSmarter #Consistency #WorkOnYourself #BetterYourself #BeTheBestVersionOfYourself

Apparel that says things which back up actions. – Hand printed in Colorado, U.S. • Buy 2 get 1 free code: THREEFOLD • Buy 4 get 2 free code: SIXFOLD – #GetStrong #HealthyChoices #HealthyLife #GymFlow #GymTime #GymTherapy #LiftSmart #GettingThere #GarnerIt #Improve #Effort #Stronger #Persistence #PushHarder #Discipline #StrongMind #StrongBody #WeightTraining #StrengthTraining #GymClothing #WorkoutClothing #WorkSmarter #Consistency #WorkOnYourself #BetterYourself #BeTheBestVersionOfYourself - 5 hours ago

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CONSISTENCY IS KEY TO PROGRESSION⠀
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As Anthony Robbins said : “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”⠀
⠀
#consistency #progression #ampmhq

⠀ ⠀ CONSISTENCY IS KEY TO PROGRESSION⠀ ⠀ As Anthony Robbins said : “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”⠀ ⠀ #consistency #progression #ampmhq - 5 hours ago

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HARD CORE!!!
•
I do a lot of core workouts whether after my morning routine or in between or the end of my lifting workout but I almost always do planks.
•
This is my usual routine of abs where I attempt to get at least 150 - 300 reps per ab area which is my mids, obliques and lower abs. With a different exercise every time. I also like to include a full core workout like the knees to elbows and windshield wipers I did today. Then I did 3 sets of 50 Russian twists, 50 weighted crunches, 10 leg lifts and finished it with 50 single flutter kicks. Then always end with continuous #planks.
1 min front leaning rear
1 min front plank
1 min left side plank
1 min right side plank
(30 sec of the same exercises in reverse order for a total of 6 min of planks.)
•
I also like using two benches for planks for two reason, 1. It easier on my elbows and 2. It deters me from putting my knees down since that’s we tend to do when we get tired and if you do on benches, it’s a longer way down.
•
#versatilemofit #abs #gains #truestrength #commitment #consistency #fitness #fitlife #buildyourbody #exercise #health #bodygoals #beachbody #spartan #truestrength #fatburn #motivation #fitinspiration #inspiration #selfdiscipline

HARD CORE!!! • I do a lot of core workouts whether after my morning routine or in between or the end of my lifting workout but I almost always do planks. • This is my usual routine of abs where I attempt to get at least 150 - 300 reps per ab area which is my mids, obliques and lower abs. With a different exercise every time. I also like to include a full core workout like the knees to elbows and windshield wipers I did today. Then I did 3 sets of 50 Russian twists, 50 weighted crunches, 10 leg lifts and finished it with 50 single flutter kicks. Then always end with continuous #planks . 1 min front leaning rear 1 min front plank 1 min left side plank 1 min right side plank (30 sec of the same exercises in reverse order for a total of 6 min of planks.) • I also like using two benches for planks for two reason, 1. It easier on my elbows and 2. It deters me from putting my knees down since that’s we tend to do when we get tired and if you do on benches, it’s a longer way down. • #versatilemofit #abs #gains #truestrength #commitment #consistency #fitness #fitlife #buildyourbody #exercise #health #bodygoals #beachbody #spartan #truestrength #fatburn #motivation #fitinspiration #inspiration #selfdiscipline - 5 hours ago

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So high like I'm a star. 
@babybash 
Yaassss, I put our Christmas tree up tonight (our last in this home). I wasn't letting my girl down when she came home from her dad's. I only got this part done, but that's the works to her. I didn't feel good all day, but my girls give me hope and I push myself even more, because I know that they can count on me no matter what. OMG,  I have grown SO much in a year. On Nov.21, that's my one year of divorce. I put in the work, and they see me struggle, they see me bust my arse, they are me stand up for who I am and for what I believe in. I don't want them to think they have to settle just because most people are afraid to go outside of the box. I want them to thrive, and keep believing, because THEY are inspiring and helping young people, and growing as well. They have been blowing my mind by testing me in what they have learned from me showing them. I'm giggling in excitement and I'm so damn proud. If I question something that they believe in, they can both consciously explain, I accept because they are so fucking strong, believe in themselves and not afraid to stand up for what they believe. Thank you everyone in our lives who show us #consistency. Good or bad, we see, because you show. #thankful#momlife#reallife#mindset#strength#inspiration

So high like I'm a star. @babybash Yaassss, I put our Christmas tree up tonight (our last in this home). I wasn't letting my girl down when she came home from her dad's. I only got this part done, but that's the works to her. I didn't feel good all day, but my girls give me hope and I push myself even more, because I know that they can count on me no matter what. OMG, I have grown SO much in a year. On Nov.21, that's my one year of divorce. I put in the work, and they see me struggle, they see me bust my arse, they are me stand up for who I am and for what I believe in. I don't want them to think they have to settle just because most people are afraid to go outside of the box. I want them to thrive, and keep believing, because THEY are inspiring and helping young people, and growing as well. They have been blowing my mind by testing me in what they have learned from me showing them. I'm giggling in excitement and I'm so damn proud. If I question something that they believe in, they can both consciously explain, I accept because they are so fucking strong, believe in themselves and not afraid to stand up for what they believe. Thank you everyone in our lives who show us #consistency . Good or bad, we see, because you show. #thankful #momlife #reallife #mindset #strength #inspiration - 5 hours ago

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Hit the gym for 30 mins of cardio, chest and shoulders. Didn't want to go but I know better 💪🏾✌🏾 #Motivation #Dedication #Consistency #CopingSkills #EbonyFitness #FitMoms #MidwestFlavorInAZWeather #PostingForAccountability #MakeItAHabit #KeepPushing #BlackWomenDoWorkout #BlackwomenLosingWeight #BlackGirlFitness #SweatCheck #BlackGirlMagic #BlackFitnessWomen #Fitspo #Fitspiration #Fitness #TallWomen #Strong  #BlackWomenFitness #WeightLoss #PlusSizeWomen #WeightlossJourney #MidwestFlavorInAZWeather #WeightLoss #WeightLossJourney #Accountability #SweatGameSerious

Hit the gym for 30 mins of cardio, chest and shoulders. Didn't want to go but I know better 🏾🏾 #Motivation #Dedication #Consistency #CopingSkills #EbonyFitness #FitMoms #MidwestFlavorInAZWeather #PostingForAccountability #MakeItAHabit #KeepPushing #BlackWomenDoWorkout #BlackwomenLosingWeight #BlackGirlFitness #SweatCheck #BlackGirlMagic #BlackFitnessWomen #Fitspo #Fitspiration #Fitness #TallWomen #Strong   #BlackWomenFitness #WeightLoss #PlusSizeWomen #WeightlossJourney #MidwestFlavorInAZWeather #WeightLoss #WeightLossJourney #Accountability #SweatGameSerious - 5 hours ago

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🤫
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#BossTalk
#patience
#persistence 
#Richforevermindset
#everydayismonday
#hustle
#grind
#consistency 
#consistencyiskey🔑 
#inspire 
#inspired
#motivation 
#motivationalquotes 
#reality
#real
#entrepreneur 
#entrepreneurlife 
#entrepreneurship 
#wensday 
#levelup #thesharkdaymond #musicbusiness 
#success
#money
 #GoodNight
 #knowledge
#garyvee

🤫 _ #BossTalk #patience #persistence #Richforevermindset #everydayismonday #hustle #grind #consistency #consistencyiskey #inspire #inspired #motivation #motivationalquotes #reality #real #entrepreneur #entrepreneurlife #entrepreneurship #wensday #levelup #thesharkdaymond #musicbusiness #success #money #GoodNight #knowledge #garyvee - 5 hours ago

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Follow @beardobrothers ❤️📲 #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashionable

Follow @beardobrothers #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashionable - 5 hours ago

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This is #CONSISTENCY .👊🏼
THIS is confidence.🙌🏼
This IS life changing skincare💜 that is also #1 “I used to be embarrassed to look people straight in the eye. Yeah, that was ME! 
I tell people all the time I am recovering from lack of confidence! 
For many years I questioned my self worth. Was #acne the ONLY reason? Oh, no! But did it not really help the situation so much? Uhhh, you bet! 
So you can only #IMAGINE how #thankful I am to #RF products (and why I am so #passionate about sharing them) because they totally cleared up my skin and made me feel #beautiful . 
And now I can look people straight in the eye and I don't need to worry about whether or not they are analyzing how bad my #skin is. I know they are looking at confident, smart, #successful woman. And NOT at what I perceive to be my #flaws . 
So just think for a second... if this is what the NUMBER ONE #skincare brand in North America can do for my acne... imagine what it can do for fine lines, sun damage and redness! And #CONFIDENCE !”~ Stephanie Paradiso RF consultant

#wowwednesday

This is #CONSISTENCY .🏼 THIS is confidence.🏼 This IS life changing skincare that is also #1 “I used to be embarrassed to look people straight in the eye. Yeah, that was ME! I tell people all the time I am recovering from lack of confidence! For many years I questioned my self worth. Was #acne the ONLY reason? Oh, no! But did it not really help the situation so much? Uhhh, you bet! So you can only #IMAGINE how #thankful I am to #RF products (and why I am so #passionate about sharing them) because they totally cleared up my skin and made me feel #beautiful . And now I can look people straight in the eye and I don't need to worry about whether or not they are analyzing how bad my #skin is. I know they are looking at confident, smart, #successful woman. And NOT at what I perceive to be my #flaws . So just think for a second... if this is what the NUMBER ONE #skincare brand in North America can do for my acne... imagine what it can do for fine lines, sun damage and redness! And #CONFIDENCE !”~ Stephanie Paradiso RF consultant #wowwednesday - 5 hours ago

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#nofilter needed here. Just me. After a workout in my basement earlier today. 
You haven’t seen me on social in over a week...I kinda had a mid life crisis at the age of 35 and decided I needed to unplug a bit. 
Am I perfect? Hellz to the fucking no! 
Am I successful, yes. Do I do a lot of things, yes. 
I am a mother of 2, I am a commercial banker, I am a wellness coach, I am a friend, I am a daughter, I am a sister, I am colleague. The list can go on. 
But at the end of the day, I am...Stephanie. I am me. What makes me happy? Working out daily. Eating clean to make me FEEL good. Learning that time away from my phone and with my family is priceless!! I am refocusing my life on happy. What makes me happy? How can I make others happy? 
It’s November, the month of grateful. What can you be grateful for together with me? Working on you? Working on your health? 
What’s next? 
#iwantmore #whatsnext #letsdothis #workingmom #healthymom #healthylifestyle #fitmom #mamaof2 #selfcare #findjoy #reallife #healthylifestyle #consistency #makeadifference

#nofilter needed here. Just me. After a workout in my basement earlier today. You haven’t seen me on social in over a week...I kinda had a mid life crisis at the age of 35 and decided I needed to unplug a bit. Am I perfect? Hellz to the fucking no! Am I successful, yes. Do I do a lot of things, yes. I am a mother of 2, I am a commercial banker, I am a wellness coach, I am a friend, I am a daughter, I am a sister, I am colleague. The list can go on. But at the end of the day, I am...Stephanie. I am me. What makes me happy? Working out daily. Eating clean to make me FEEL good. Learning that time away from my phone and with my family is priceless!! I am refocusing my life on happy. What makes me happy? How can I make others happy? It’s November, the month of grateful. What can you be grateful for together with me? Working on you? Working on your health? What’s next? #iwantmore #whatsnext #letsdothis #workingmom #healthymom #healthylifestyle #fitmom #mamaof2 #selfcare #findjoy #reallife #healthylifestyle #consistency #makeadifference - 5 hours ago

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Let yourself be your biggest competition.

Let yourself be your biggest competition. - 5 hours ago

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Working on the flying kick! Fun new technique, Repetition repetition! 
@ninelimbsstrikers 
@krupolmuaythai @venum @torque1_net 
#muaythai #flyingkick #kick #technique #progress #fight #venum #consistency

Working on the flying kick! Fun new technique, Repetition repetition! @ninelimbsstrikers @krupolmuaythai @venum @torque1_net #muaythai #flyingkick #kick #technique #progress #fight #venum #consistency - 5 hours ago

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Great piece of from @crossfittraining. Highlighting the importance of technique acquisition is 100% on point with our coaching philosophy here at Crossfit Canberra. Mechanics and Consistency BEFORE Intensity. 
#CFCBR #crossfitcanberra #coaching #quality #mechanics #consistency #intensity 
#Repost @crossfittraining (@get_repost)
・・・
This is related to safety, efficacy and efficiency because technique (quality of movement)
is the heart of maximizing each of these. He or she who knows how to do these movements when confronted with them will get a better result in terms of safety.
-
Two individuals attempt to lift a heavy object; one knows how to pop a hip and get under it (clean), and the other guy starts to pull with a rounded back. I can tell you what is likely to happen to he or she who does not know how to lift. If you want to stay safe, you better have good technique, good form.
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Efficacy, for any given contractile potential, for any given limit to your total metabolic capacity, he or she who knows the technique will be able to get more work done and will develop faster. If after six months of teaching you how to clean it still does not look like I would like it to, you will not get twice body weight overhead more quickly than someone who looks like a natural. You want an effective program, you are going to have to move with quality, you want to get the result quickly—technique is going to be pivotal to your success.
-
#CrossFit #CrossFitTraining #Fitness #phyiscaleducation

Great piece of from @crossfittraining. Highlighting the importance of technique acquisition is 100% on point with our coaching philosophy here at Crossfit Canberra. Mechanics and Consistency BEFORE Intensity. #CFCBR #crossfitcanberra #coaching #quality #mechanics #consistency #intensity #Repost @crossfittraining (@get_repost ) ・・・ This is related to safety, efficacy and efficiency because technique (quality of movement) is the heart of maximizing each of these. He or she who knows how to do these movements when confronted with them will get a better result in terms of safety. - Two individuals attempt to lift a heavy object; one knows how to pop a hip and get under it (clean), and the other guy starts to pull with a rounded back. I can tell you what is likely to happen to he or she who does not know how to lift. If you want to stay safe, you better have good technique, good form. - Efficacy, for any given contractile potential, for any given limit to your total metabolic capacity, he or she who knows the technique will be able to get more work done and will develop faster. If after six months of teaching you how to clean it still does not look like I would like it to, you will not get twice body weight overhead more quickly than someone who looks like a natural. You want an effective program, you are going to have to move with quality, you want to get the result quickly—technique is going to be pivotal to your success. - #CrossFit #CrossFitTraining #Fitness #phyiscaleducation - 5 hours ago

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Winner winner Cajun dinner......
In case y’all haven’t been along my journey this one is on constant repeat. 
This is one of my family’s favorite meals. It’s yummy, healthy, easy, & quick. Anything that my 3 teenage boys like is a win for me! They are all so different & picky so it’s extremely hard to make healthy meals. I am loving these sheet pan meals. I also double the recipe. 
Shrimp Boil
1 pound baby Dutch yellow potatoes
3 ears corn, each cut crosswise into 6 pieces
1/4 cup unsalted butter, melted
4 cloves garlic, minced
1 tablespoon Old Bay Seasoning
1 pound medium shrimp, peeled and deveined
1 (12.8-ounce) package smoked andouille sausage, thinly sliced

DIRECTIONS:
Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a large pot of boiling salted water, cook potatoes until just tender and parboiled, about 10-13 minutes. Stir in corn during the last 5 minutes of cooking time; drain well.
In a small bowl, combine butter, garlic and Old Bay Seasoning.
Place potatoes, corn, shrimp and sausage in a single layer onto the prepared baking sheet. Stir in butter mixture and gently toss to combine.
Place into oven and bake for 12-15 minutes, or until the shrimp are opaque and corn is tender.
#momof3pickyteenageboys #sheetpanmeals #easydinners #healthydinners #quickdinners #donthatemebecausemyfoodisbeautiful #foodporn #healthyfood #goodmoodfood #healthymom #busymomgetsfit #busymomgettingfit #decidecommitsucceed #momof3teenboys #momofteenboys #momof3teenageboys #jinisjourney #fitat40 #selflove #selfworth #selfrespect #mindovermatter #willpower #discipline #consistency #goals #igotthis #absstartinthekitchen

Winner winner Cajun dinner...... In case y’all haven’t been along my journey this one is on constant repeat. This is one of my family’s favorite meals. It’s yummy, healthy, easy, & quick. Anything that my 3 teenage boys like is a win for me! They are all so different & picky so it’s extremely hard to make healthy meals. I am loving these sheet pan meals. I also double the recipe. Shrimp Boil 1 pound baby Dutch yellow potatoes 3 ears corn, each cut crosswise into 6 pieces 1/4 cup unsalted butter, melted 4 cloves garlic, minced 1 tablespoon Old Bay Seasoning 1 pound medium shrimp, peeled and deveined 1 (12.8-ounce) package smoked andouille sausage, thinly sliced DIRECTIONS: Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large pot of boiling salted water, cook potatoes until just tender and parboiled, about 10-13 minutes. Stir in corn during the last 5 minutes of cooking time; drain well. In a small bowl, combine butter, garlic and Old Bay Seasoning. Place potatoes, corn, shrimp and sausage in a single layer onto the prepared baking sheet. Stir in butter mixture and gently toss to combine. Place into oven and bake for 12-15 minutes, or until the shrimp are opaque and corn is tender. #momof3pickyteenageboys #sheetpanmeals #easydinners #healthydinners #quickdinners #donthatemebecausemyfoodisbeautiful #foodporn #healthyfood #goodmoodfood #healthymom #busymomgetsfit #busymomgettingfit #decidecommitsucceed #momof3teenboys #momofteenboys #momof3teenageboys #jinisjourney #fitat40 #selflove #selfworth #selfrespect #mindovermatter #willpower #discipline #consistency #goals #igotthis #absstartinthekitchen - 5 hours ago

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💪🏼 No S T O P P I N G !  #sweat #cardio #noexcuses #nodistractions #motivation #fitness #fitnessmotivation #healthy #workout #🍑 #girlswholift #meta #motivacion #seltering #perderpeso #salud #mealplan #goals #progress #results #herbaliferesults #nutrition #consistency #nutricion #beforeandafter #weightlossjourney #weightloss #weightwatchers #fitlife #idoherbalife

🏼 No S T O P P I N G ! #sweat #cardio #noexcuses #nodistractions #motivation #fitness #fitnessmotivation #healthy #workout # #girlswholift #meta #motivacion #seltering #perderpeso #salud #mealplan #goals #progress #results #herbaliferesults #nutrition #consistency #nutricion #beforeandafter #weightlossjourney #weightloss #weightwatchers #fitlife #idoherbalife - 5 hours ago

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1st Time Rumble
#box #boxingfamily #boxing #runningman #life #boxingtraining #workout #sport #fight #gym #champion #junior #consistency #run #chicago #olympics #live #fit #motivation #training #mode #game #fun #runner #latina #running #entrepreneur #бокс

1st Time Rumble #box #boxingfamily #boxing #runningman #life #boxingtraining #workout #sport #fight #gym #champion #junior #consistency #run #chicago #olympics #live #fit #motivation #training #mode #game #fun #runner #latina #running #entrepreneur #бокс - 5 hours ago

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If you would've  ask me before if I ever saw myself doing what I do today as a health and fitness coach for beachbody on demand I would of said "in my dreams!" My dream became a reality!! 😁
I just started my fitness journey 3 months ago and right away I was sooo in love with beachbody on demand!!😍 I was inspired by others and motivated to do the same on my side to help others achieve their goals and dreams Becoming a coach seemed liked a really great opportunity to take care of myself and turn this beautiful journey into a home business at the same time!! How great is that!!?!😁🙏 I love sharing my progress along the way! And to be completely honest!! I am literally obsess with other's fitness journey and their transformation!😊 It keeps me Sharp on my toes and reminds me that everyone goes trough ups and downs through the process but to never give up!💪🏻 The fact is that we all have busy lives and we all go through challenges that will try to bring us down along the way... It's ok to slow down to get right back on track but never give up!! It takes time and discipline to get the body you want! Always keep at it!

Consistency is key!🗝 Join me! Lets get you started!Become your BEST self!
Be a doer! Not a dreamer!😎 .
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#beachbodyondemand #beachbodycoach #coachlife #healthandfitnessjourney #healthychoices #fitnesslifestyle #getfit #fitlife #takethefirststep #reachforyourgoals #dedication #motivation #support #results #challengeyourself #consistency  #beleiveinyourself #nevergiveup #beyourbestself

If you would've ask me before if I ever saw myself doing what I do today as a health and fitness coach for beachbody on demand I would of said "in my dreams!" My dream became a reality!! I just started my fitness journey 3 months ago and right away I was sooo in love with beachbody on demand!! I was inspired by others and motivated to do the same on my side to help others achieve their goals and dreams Becoming a coach seemed liked a really great opportunity to take care of myself and turn this beautiful journey into a home business at the same time!! How great is that!!?! I love sharing my progress along the way! And to be completely honest!! I am literally obsess with other's fitness journey and their transformation! It keeps me Sharp on my toes and reminds me that everyone goes trough ups and downs through the process but to never give up!🏻 The fact is that we all have busy lives and we all go through challenges that will try to bring us down along the way... It's ok to slow down to get right back on track but never give up!! It takes time and discipline to get the body you want! Always keep at it! Consistency is key!🗝 Join me! Lets get you started!Become your BEST self! Be a doer! Not a dreamer!😎 . . . . . . . . #beachbodyondemand #beachbodycoach #coachlife #healthandfitnessjourney #healthychoices #fitnesslifestyle #getfit #fitlife #takethefirststep #reachforyourgoals #dedication #motivation #support #results #challengeyourself #consistency #beleiveinyourself #nevergiveup #beyourbestself - 5 hours ago

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The heat is on at your favorite boxing gym 🔥🔥🔥come GHOB with us!! #garciashouseofboxing #ghob #hardwork #dedication #consistency #boxing #ghobfitness #noquitting #GAD

The heat is on at your favorite boxing gym come GHOB with us!! #garciashouseofboxing #ghob #hardwork #dedication #consistency #boxing #ghobfitness #noquitting #GAD - 5 hours ago

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Day 4!! Shoutout to the ladies (and Jeremy) who have been keeping up so far!! I know it can be hard to remain consistent and so easy to find many excuses NOT to do it (and some excuses are actually legitimate, of course!), but making time for your health bleeds into other parts of your life. It’s easier to love and care for others when you give that same love and care to yourself (cheesy, I know, but it be TRUE!!). YOU GOT THIS!! 👍🏻 #cymomchallenge #7dayyogachallenge

Day 4!! Shoutout to the ladies (and Jeremy) who have been keeping up so far!! I know it can be hard to remain consistent and so easy to find many excuses NOT to do it (and some excuses are actually legitimate, of course!), but making time for your health bleeds into other parts of your life. It’s easier to love and care for others when you give that same love and care to yourself (cheesy, I know, but it be TRUE!!). YOU GOT THIS!! 🏻 #cymomchallenge #7dayyogachallenge - 5 hours ago

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We got tagged by @shans_time_to_shine she’s one of our fav IG peeps, you know, the one with the bright smile, positive attitude, and creative energy!😏 We’re supposed to post 10 things about us, so here goes!.
1- We are in our 40’s and both born and raised in Utah.
2- Dan’s a Master Mechanic👨🏼‍🔧and Julie is a professional Duramax driver🤩.
3- We met on the CB (Yes friends, even though neither of us have ever driven a semi, we met on the truckers citizens band radio)!
4- We are just now really starting to adjust to the empty🦢nester life!
5- Our favorite things to do are hunt 🦌, fish 🎣, hike⛰, boat🚤, camp🏕, and road trip🧳!
6- Dan has never flown in an airplane✈️ and Julie is deathly afraid of heights!🥴.
7- We love watching Stand-Up Comedians😂and laugh together as often as we can!.l
8- We were best friends from day 1!💃🏼.
9- We love watching the Grizzlies play hockey🏒and some day we’d like to go to a professional game!
10- Dan won a gold medal🥇at the Utah Summer Games and when Julie was in beauty school she won first place🥇in the Utah State Hair & Make-up Competition.
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#justforfun #weightlossjourney #justus #fitfam #fattofit #neverquit #motivated #positivemind #positivevibes #strong #consistency #discipline #couplegoals #together #outofthefatzone #today

We got tagged by @shans_time_to_shine she’s one of our fav IG peeps, you know, the one with the bright smile, positive attitude, and creative energy! We’re supposed to post 10 things about us, so here goes!. 1- We are in our 40’s and both born and raised in Utah. 2- Dan’s a Master Mechanic🏼‍and Julie is a professional Duramax driver🤩. 3- We met on the CB (Yes friends, even though neither of us have ever driven a semi, we met on the truckers citizens band radio)! 4- We are just now really starting to adjust to the empty🦢nester life! 5- Our favorite things to do are hunt 🦌, fish , hike⛰, boat, camp🏕, and road trip🧳! 6- Dan has never flown in an airplane️ and Julie is deathly afraid of heights!🥴. 7- We love watching Stand-Up Comediansand laugh together as often as we can!.l 8- We were best friends from day 1!🏼. 9- We love watching the Grizzlies play hockey🏒and some day we’d like to go to a professional game! 10- Dan won a gold medal🥇at the Utah Summer Games and when Julie was in beauty school she won first place🥇in the Utah State Hair & Make-up Competition. . . . #justforfun #weightlossjourney #justus #fitfam #fattofit #neverquit #motivated #positivemind #positivevibes #strong #consistency #discipline #couplegoals #together #outofthefatzone #today - 5 hours ago

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A beautiful quote from @gymquotes.co!!! Consistency and discipline are the keys to sucess in everything!!! Make sure you follow Gym Quotes Page!!!

A beautiful quote from @gymquotes.co !!! Consistency and discipline are the keys to sucess in everything!!! Make sure you follow Gym Quotes Page!!! - 5 hours ago

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This one got 6 strict reps tonight ... zero assistance ... AND could’ve kept going. #chinups
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#pullups #strong #liftlikeagirl #grit #courage #strengthtraining #relentless #guts #weightlossmotivation #discipline #determination #iowacity #exercises #stronger #discipline #workouts #strengthtrain #tough #doitanyway #lifter #weightlossprogress #liftweights #coreworkout #keepmotivated #bravery #consistency #powerlifter #determined #commitment

This one got 6 strict reps tonight ... zero assistance ... AND could’ve kept going. #chinups . . . . . . . . . . . . #pullups #strong #liftlikeagirl #grit #courage #strengthtraining #relentless #guts #weightlossmotivation #discipline #determination #iowacity #exercises #stronger #discipline #workouts #strengthtrain #tough #doitanyway #lifter #weightlossprogress #liftweights #coreworkout #keepmotivated #bravery #consistency #powerlifter #determined #commitment - 5 hours ago

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445x8! For my top set had an AMRAP of 1+ @ an RPE of 8. This weight was my opener for last meet. It’s crazy to see with the hard work and training programs by @2xlpowerlifting how strong I have got. Road to 600! 💪🏻
@danbilzerian 
@gymshark 
@davidlaid 
@mckenna_dylan 
@qwinv 
@russwole 
#deadlift 
#amrap 
#powerlifting
#powerlifter
#powerbuilder
#passion 
#consistency 
#dedication

445x8! For my top set had an AMRAP of 1+ @ an RPE of 8. This weight was my opener for last meet. It’s crazy to see with the hard work and training programs by @2xlpowerlifting how strong I have got. Road to 600! 🏻 @danbilzerian @gymshark @davidlaid @mckenna_dylan @qwinv @russwole #deadlift #amrap #powerlifting #powerlifter #powerbuilder #passion #consistency #dedication - 5 hours ago

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The heat is on at your favorite boxing gym 🔥🔥🔥come GHOB with us!! #garciashouseofboxing #ghob #hardwork #dedication #consistency #boxing #ghobfitness #noquitting #GAD

The heat is on at your favorite boxing gym come GHOB with us!! #garciashouseofboxing #ghob #hardwork #dedication #consistency #boxing #ghobfitness #noquitting #GAD - 5 hours ago

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FreeStyle111418#1.
🦍Im UNDOUBTEDLY  the Most INTERESTING GORILLA ALIVE 🦍.
Shredded And FITTER than Your Favorite FITNESS MODEL.
Quite Shameful to look cute and buffed with no ability to display Fitness or athleticism.
WE THE MECKANIMAL LEGION SAY NO TO LOOKING CUTE AND LAME .
MOVE , GET BRUTALLY STRONG AND BECOME THE MOST BADASS HUMAN BEING TO EVER EXIST .
*BE A MECKANIMAL * 
Online Coaching Available : meckanimal@gmail.com .
#GreatApeNation #move 
#ShreddedAndStrongerThanYourFavoriteFitnessModel .
#octopuswalk #hspress #monkeywalk #lizardwalk #floreio #locomotion .
. ===....................===.
LIFE is a B.tch .
DEATH is her Sister .
SLEEP is her Cousin , 
What a family picture .
You know Father TIME .
And We All know Mother NATURE .
I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE .
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. ===....................===.
#blackpanther
#hardwork #consistency #patience #enjoythejourney
#americanninjawarrior #streetworkout #preworkout #abs  #instafit #instafitness  #bodybuilding #motivation #calisthenics #movement 
#upperbody

FreeStyle111418#1 . 🦍Im UNDOUBTEDLY  the Most INTERESTING GORILLA ALIVE 🦍. Shredded And FITTER than Your Favorite FITNESS MODEL. Quite Shameful to look cute and buffed with no ability to display Fitness or athleticism. WE THE MECKANIMAL LEGION SAY NO TO LOOKING CUTE AND LAME . MOVE , GET BRUTALLY STRONG AND BECOME THE MOST BADASS HUMAN BEING TO EVER EXIST . *BE A MECKANIMAL * Online Coaching Available : meckanimal@gmail.com . #GreatApeNation #move #ShreddedAndStrongerThanYourFavoriteFitnessModel . #octopuswalk #hspress #monkeywalk #lizardwalk #floreio #locomotion . . ===....................===. LIFE is a B.tch . DEATH is her Sister . SLEEP is her Cousin , What a family picture . You know Father TIME . And We All know Mother NATURE . I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE . . . ===....................===. #blackpanther #hardwork #consistency #patience #enjoythejourney #americanninjawarrior #streetworkout #preworkout #abs   #instafit #instafitness   #bodybuilding #motivation #calisthenics #movement #upperbody - 5 hours ago

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#consistency is 🔑 🙏💪💪💯

#consistency is - 5 hours ago

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🧡CONSISTENCY🧡

Today, I was slightly surprised 😮 when I was looking through my health and wellness business' Facebook group and saw that my name was on the "Mid-Month Leaderboard"!! 👈 This is the first time that has happened since I have started my journey about 7️⃣️ months ago!!! And to be honest, I thought about not sharing this information because I was slightly embarrassed 😳 that I haven't made this leaderboard before. How... in this 7 months... have I not made it??? Well, after thinking about it for a little bit, I thought - I know exactly why... Because I wasn't being CONSISTENT until about a month ago! 
About a month ago, I made a decision that I was going to go ALL IN 💯 in this business because I was seeing how successful my coaches and others were becoming and I KNEW I could do the same thing! 
Before deciding to go all in, my thoughts were "Well, it's my business, I am my OWN boss so I can show up when I want and choose how much effort I put into it." (Which was here and there...NOT consistent) After watching others become more successful, earning more money, and being able to retire from their full-time jobs to become full-time health and wellness coaches... my thoughts NOW are, "Well, I can't show up for my daily counseling job whenever I want... If I half-a$$ my counseling job now, people suffer, are disappointed, and I could get possibly get fired!" So why would I think that's OK for me?? Why would I do anything less than 100% for myself?! Seems silly now that I think about it. So I chose, am choosing, to be CONSISTENT - I have shown up every day for the last month and it has clearly paid off! So I am going to continue to show up, even when I'm tired 😴 and feel like going to bed at 7:38pm. I am going to continue to be consistent... for MY boss because I want bigger and better for MYSELF! Who else wants to be their own boss?! Again, if you are interested, I can get you into a Sneak Peak that explains what it is all about!!! #hardworkpaysoff #consistency #bossbabe #loveyourself

🧡CONSISTENCY🧡 Today, I was slightly surprised 😮 when I was looking through my health and wellness business' Facebook group and saw that my name was on the "Mid-Month Leaderboard"!! This is the first time that has happened since I have started my journey about 7️⃣️ months ago!!! And to be honest, I thought about not sharing this information because I was slightly embarrassed that I haven't made this leaderboard before. How... in this 7 months... have I not made it??? Well, after thinking about it for a little bit, I thought - I know exactly why... Because I wasn't being CONSISTENT until about a month ago! About a month ago, I made a decision that I was going to go ALL IN in this business because I was seeing how successful my coaches and others were becoming and I KNEW I could do the same thing! Before deciding to go all in, my thoughts were "Well, it's my business, I am my OWN boss so I can show up when I want and choose how much effort I put into it." (Which was here and there...NOT consistent) After watching others become more successful, earning more money, and being able to retire from their full-time jobs to become full-time health and wellness coaches... my thoughts NOW are, "Well, I can't show up for my daily counseling job whenever I want... If I half-a$$ my counseling job now, people suffer, are disappointed, and I could get possibly get fired!" So why would I think that's OK for me?? Why would I do anything less than 100% for myself?! Seems silly now that I think about it. So I chose, am choosing, to be CONSISTENT - I have shown up every day for the last month and it has clearly paid off! So I am going to continue to show up, even when I'm tired 😴 and feel like going to bed at 7:38pm. I am going to continue to be consistent... for MY boss because I want bigger and better for MYSELF! Who else wants to be their own boss?! Again, if you are interested, I can get you into a Sneak Peak that explains what it is all about!!! #hardworkpaysoff #consistency #bossbabe #loveyourself - 5 hours ago

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Patience, persistence and perspiration make an unbeatable combination for success.
#motivationalquotes #successquotes #mindset 
@successparty @success.tip @success.portal •
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#motivation #quotes #nevergiveup #keepmovingforward #dream #dreambig 
#hardwork #consistency #makeeverydaycount #bloodandsweat #earlymornings #successquotes #kickasseveryday #eatsleeprunrepeat #desipline #aimhigh #provethemwrong #dreamscometrue #sleeplessnights #dayinanddayout #bringiton #fuckit #goallout #nailitdaily #burnitdown #hithardhitoften

Patience, persistence and perspiration make an unbeatable combination for success. #motivationalquotes #successquotes #mindset @successparty @success.tip @success.portal • • • • • #motivation #quotes #nevergiveup #keepmovingforward #dream #dreambig #hardwork #consistency #makeeverydaycount #bloodandsweat #earlymornings #successquotes #kickasseveryday #eatsleeprunrepeat #desipline #aimhigh #provethemwrong #dreamscometrue #sleeplessnights #dayinanddayout #bringiton #fuckit #goallout #nailitdaily #burnitdown #hithardhitoften - 5 hours ago

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🗓Mark your Calendars 11/21-11/25 to work your gym schedule out! 🔴Wed. 11/21 there will be no P.M. Classes or Afternoon Kids Club. 🔴Thursday 11/22 TRIAD will be open 8a-2p. 🔴There will be No Group X Classes or Kids Club Thursday-Sunday 11/25. 💪Let's stay on track & enjoy our family gatherings! 🚨Are you planning on Skipping Black Friday? Well, don’t forget to bring your Friend for a FREE weekend workout! #TriadFitness #Triad #ThanksForGiving

🗓Mark your Calendars 11/21-11/25 to work your gym schedule out! Wed. 11/21 there will be no P.M. Classes or Afternoon Kids Club. Thursday 11/22 TRIAD will be open 8a-2p. There will be No Group X Classes or Kids Club Thursday-Sunday 11/25. Let's stay on track & enjoy our family gatherings! Are you planning on Skipping Black Friday? Well, don’t forget to bring your Friend for a FREE weekend workout! #TriadFitness #Triad #ThanksForGiving - 5 hours ago

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“Our goals can only be reached through a vehicle of a plan, in which we must deeply believe, and upon which we must vigorously act. There is no other route to success.” - @eddy_active ‼️Also... these @cliffordlenox fits are unreal.. every piece of clothing or gear I’ve bought have been top notch quality 👌🏼 The @cliffordlenox store on Black Friday is going to be absolutely 🔥🔥🔥

“Our goals can only be reached through a vehicle of a plan, in which we must deeply believe, and upon which we must vigorously act. There is no other route to success.” - @eddy_active ️Also... these @cliffordlenox fits are unreal.. every piece of clothing or gear I’ve bought have been top notch quality 🏼 The @cliffordlenox store on Black Friday is going to be absolutely - 5 hours ago

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Step 1: Workout 💪🏾
Step 2: Eat good 🤤
#lift #workout #consistency #protein #eatyourveggies

Step 1: Workout 🏾 Step 2: Eat good 🤤 #lift #workout #consistency #protein #eatyourveggies - 5 hours ago

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Konsisten itu menyakitkan
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60/100 Drawing Project - "Semua Akan Aneh Pada Waktunya"  with @lyragiotto.id .
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#aculsw #maflowa #drawing  #painting #art #doodleart #doodle  #popart #contemporaryart #abstractart #fineart #modernart #lineart #artist #art #urbanart #semuaakananehpadawaktunya #project 💧  #drawingpen #marker #originalcharacter  #instaart #instagood  #instadaily #line #color #flowers #consistency

Konsisten itu menyakitkan . 60/100 Drawing Project - "Semua Akan Aneh Pada Waktunya" with @lyragiotto.id . . . . . #aculsw #maflowa #drawing #painting #art #doodleart #doodle #popart #contemporaryart #abstractart #fineart #modernart #lineart #artist #art #urbanart #semuaakananehpadawaktunya #project #drawingpen #marker #originalcharacter #instaart #instagood #instadaily #line #color #flowers #consistency - 5 hours ago

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Working on overhead mobility and balance. Windmills, squats, reverse lunges, swings, press jacks, etc.. Kettle bells (10,18, 26lbs)
Weighted dowel (15lbs)

Working on overhead mobility and balance. Windmills, squats, reverse lunges, swings, press jacks, etc.. Kettle bells (10,18, 26lbs) Weighted dowel (15lbs) - 5 hours ago

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Are you excited or scared for Thanksgiving? 🦃
💕
This is supposed to be a time to celebrate what you're grateful for from the year with loved ones, but it can also be stressful if you think that you're going to gain loads of weight from the huge Thanksgiving dinner and holiday treats. You don't have to be fearful.
💕
1. Be mindful 🙂 - It's easy to constantly munch while talking or watching TV,  so be aware of when you're eating, eat from an individual bowl instead of the bulk container/package that the food came in, and be present with the time you get to spend with family and friends.
💕
2. Ditch the all-or-nothing mentality - Sometimes if you've already eaten abuncha goodies or a rich meal, you're like "I'm already off track, I might as well treat myself and finish off all those cookies." Don't do this 🙅 You're only going to make yourself feel worse the next morning. Being in a cycle of eating and feeling guilty is detrimental to your psychological health.
💕
3. Don't weigh yourself - "OMG I GAINED 15lbs FROM MY THANKSGIVING DINNER!" You didn't gain that much fat overnight. Salt, carbs, and dehydration make you retain water, and water is heavy 🌊(if you drink a standard 16oz bottle of water, you're immediately 1lb heavier). The next day, just eat like normal. Don't weigh yourself until at least a week after.
💕
If you want to learn more about how to have a Healthy Holiday, I’ll be doing a livestream on my Youtube tomorrow, Thursday, November 15th at 6:30pm. Click the link in my bio to subscribe and turn on notifications so you won't miss it 🤗
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#makegratitudeyourattitude #positivevibes #fitnessisalifestyle #fitnesscoach #habit #reversediet #thanksgiving #iifym #waterweight #fitness #foodisfuel #gym #healthfirst #consistency #weightloss #mindset #bekindtoyourself #strongnotskinny #healthyfortheholidays #happiness #water #powerlifting #fitnesslife #flexibledieting #dietbreak #barbell #lifting #strength #mindfulness #diet

Are you excited or scared for Thanksgiving? 🦃 This is supposed to be a time to celebrate what you're grateful for from the year with loved ones, but it can also be stressful if you think that you're going to gain loads of weight from the huge Thanksgiving dinner and holiday treats. You don't have to be fearful. 1. Be mindful 🙂 - It's easy to constantly munch while talking or watching TV,  so be aware of when you're eating, eat from an individual bowl instead of the bulk container/package that the food came in, and be present with the time you get to spend with family and friends. 2. Ditch the all-or-nothing mentality - Sometimes if you've already eaten abuncha goodies or a rich meal, you're like "I'm already off track, I might as well treat myself and finish off all those cookies." Don't do this You're only going to make yourself feel worse the next morning. Being in a cycle of eating and feeling guilty is detrimental to your psychological health. 3. Don't weigh yourself - "OMG I GAINED 15lbs FROM MY THANKSGIVING DINNER!" You didn't gain that much fat overnight. Salt, carbs, and dehydration make you retain water, and water is heavy (if you drink a standard 16oz bottle of water, you're immediately 1lb heavier). The next day, just eat like normal. Don't weigh yourself until at least a week after. If you want to learn more about how to have a Healthy Holiday, I’ll be doing a livestream on my Youtube tomorrow, Thursday, November 15th at 6:30pm. Click the link in my bio to subscribe and turn on notifications so you won't miss it 🤗 . . . #makegratitudeyourattitude #positivevibes #fitnessisalifestyle #fitnesscoach #habit #reversediet #thanksgiving #iifym #waterweight #fitness #foodisfuel #gym #healthfirst #consistency #weightloss #mindset #bekindtoyourself #strongnotskinny #healthyfortheholidays #happiness #water #powerlifting #fitnesslife #flexibledieting #dietbreak #barbell #lifting #strength #mindfulness #diet - 5 hours ago

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Love to do Assisted Pull Ups for my back! Hopefully I will be able to do UNassisted pull ups soon. 💪
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#TrulyOrdinary #themsfit #assistedpullups #backworkout #fitness #health #healthyliving #strongereveryday #girlwholifts #motivation #consistency #dedication #workout #mentalhealth #일상스타그램 #운동하는여자 #헬스장 #어시스티드풀업

Love to do Assisted Pull Ups for my back! Hopefully I will be able to do UNassisted pull ups soon. . . . #TrulyOrdinary #themsfit #assistedpullups #backworkout #fitness #health #healthyliving #strongereveryday #girlwholifts #motivation #consistency #dedication #workout #mentalhealth #일상스타그램 #운동하는여자 #헬스장 #어시스티드풀업 - 5 hours ago

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💈🔥
Click the link in my bio and book now dont wait! .
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#uptopbarbershopct #bryanblends #bryanblendsct #barberlife #barberhustle #barberlifestyle #barbering #ctbarbers #barbergrind #hustle #art #passion #consistency #motivated #hairfashion #mensfashion #westsimsburyct #simsburyct #farmingtonvalley

Click the link in my bio and book now dont wait! . . #uptopbarbershopct #bryanblends #bryanblendsct #barberlife #barberhustle #barberlifestyle #barbering #ctbarbers #barbergrind #hustle #art #passion #consistency #motivated #hairfashion #mensfashion #westsimsburyct #simsburyct #farmingtonvalley - 5 hours ago

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Day 3..! #WorkedOut #SoreLegs #Consistency The #BodyAchieves what the #MindBelieves 🏋🏻‍♀️💪🏽🏃🏽‍♀️

Day 3..! #WorkedOut #SoreLegs #Consistency The #BodyAchieves what the #MindBelieves 🏋🏻‍♀️🏽🏽‍♀️ - 5 hours ago

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“Exercise is a celebration of what your body CAN do. Not a punishment for what you ate.”
🖤
I saw this quote today from my friend @amanda85lynn and loved it! It’s so true! People forget to view exercise as a privilege. We should be celebrating🥳 everyday that we are able to move🙌🏻
🖤
The past 2 days I was able to do workouts from #alittlemoreobsessed. I was challenged for 40 min in my own home🏡 Beyond grateful that I have a functioning body, and can #sweatforthosewhocant.
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#legday #totalbodycore #strongnotskinny #motivationisgarbage #inspire #fitmom #consistency #pediatricnurse #momof3 #fitat40 #thankyoujesus #positivity #dancemom #soccermom #coffeeaddict #texasforever #bloomwhereyouareplanted #fellowshipjourney #believer #yesyoucan #2bmindset

“Exercise is a celebration of what your body CAN do. Not a punishment for what you ate.” 🖤 I saw this quote today from my friend @amanda85lynn and loved it! It’s so true! People forget to view exercise as a privilege. We should be celebrating🥳 everyday that we are able to move🏻 🖤 The past 2 days I was able to do workouts from #alittlemoreobsessed . I was challenged for 40 min in my own home Beyond grateful that I have a functioning body, and can #sweatforthosewhocant . . . #legday #totalbodycore #strongnotskinny #motivationisgarbage #inspire #fitmom #consistency #pediatricnurse #momof3 #fitat40 #thankyoujesus #positivity #dancemom #soccermom #coffeeaddict #texasforever #bloomwhereyouareplanted #fellowshipjourney #believer #yesyoucan #2bmindset - 5 hours ago

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🤓
CALM BEFORE THE STORM
(or after 😅)
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DOMINATE & BE HUMBLE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#gymnastics #pool #physique #bodybuilding #focus #pt #calisthenics #fitkl #malaysia #nevergiveup #consistency #petalingjaya #fitfam #fitmalaysia #crossfit #fitness #coach #inked #tattoo #personaltrainer #personaltrainerkl #bjj #mma #kualalumpur #personaltraining #klpt #motivation #aesthetics #photography

🤓 CALM BEFORE THE STORM (or after ) . . . DOMINATE & BE HUMBLE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . #gymnastics #pool #physique #bodybuilding #focus #pt #calisthenics #fitkl #malaysia #nevergiveup #consistency #petalingjaya #fitfam #fitmalaysia #crossfit #fitness #coach #inked #tattoo #personaltrainer #personaltrainerkl #bjj #mma #kualalumpur #personaltraining #klpt #motivation #aesthetics #photography - 5 hours ago

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Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to make it happen at all). But whether you're trying to lose weight, train for a race, keep your stress in check, or any of the other worthwhile reasons to make fitness a part of your life, staying consistent is key, even when you really, really, really don't feel like it. When you're struggling to remember why it's worth all the effort. Get up, dressed up, look into the mirror and get a gorgeous person as an inspiration for you to strive your best! You will be the inspiration too 💪🏻🔥💪🏻🔥 Forming in progress! Get a coach and learn from fitness people 🔥💪🏻 Let’s do the right thing together, together we succeed 🙌🏻👐🏻❤️ My weightloss and fitness journey before the important event next year, Mrs.Asia Pacific Tourism 2019 and Mrs.Malaysia World 2019 ☯️🦋❤️ #hotmama 
#fitnessmum 
#weightlossjourney 
#weightlosstransformation 
#beforeandafter 
#consistency 
#fitnessgoals 
#gymtrainer 
#bodyunderconstruction 
#journeybegins

Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to make it happen at all). But whether you're trying to lose weight, train for a race, keep your stress in check, or any of the other worthwhile reasons to make fitness a part of your life, staying consistent is key, even when you really, really, really don't feel like it. When you're struggling to remember why it's worth all the effort. Get up, dressed up, look into the mirror and get a gorgeous person as an inspiration for you to strive your best! You will be the inspiration too 🏻🏻 Forming in progress! Get a coach and learn from fitness people 🏻 Let’s do the right thing together, together we succeed 🏻🏻️ My weightloss and fitness journey before the important event next year, Mrs.Asia Pacific Tourism 2019 and Mrs.Malaysia World 2019 ☯️🦋#hotmama #fitnessmum #weightlossjourney #weightlosstransformation #beforeandafter #consistency #fitnessgoals #gymtrainer #bodyunderconstruction #journeybegins - 5 hours ago

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The heat is on at your favorite boxing gym 🔥🔥🔥come GHOB with us!! #garciashouseofboxing #ghob #hardwork #dedication #consistency #boxing #ghobfitness #noquitting #GAD

The heat is on at your favorite boxing gym come GHOB with us!! #garciashouseofboxing #ghob #hardwork #dedication #consistency #boxing #ghobfitness #noquitting #GAD - 5 hours ago

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Swipe to see my progress!...progress happens over time, NOT overnight. The first video was taken in January, the second in May and the last one just recent this November! I learned to take care of my body. I always worked out for about a decade. It took me only about a year to accomplish this transformation! All you need is a burning desire to strive for more. Why strive for more? LET ME JUST PUT IT AS SIMPLE AS POSSIBLE YOU DESERVE IT AND YOU OWE IT TO YOURSELF! 
#fitness 
#transformation
#fit 
#girlswholift 
#girlpower 
#stronggirls 
#motivation 
#consistency 
#workhard 
#fitstagram

Swipe to see my progress!...progress happens over time, NOT overnight. The first video was taken in January, the second in May and the last one just recent this November! I learned to take care of my body. I always worked out for about a decade. It took me only about a year to accomplish this transformation! All you need is a burning desire to strive for more. Why strive for more? LET ME JUST PUT IT AS SIMPLE AS POSSIBLE YOU DESERVE IT AND YOU OWE IT TO YOURSELF! #fitness #transformation #fit #girlswholift #girlpower #stronggirls #motivation #consistency #workhard #fitstagram - 5 hours ago

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It is Wednesday.
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#novusfam #hviii #hviiibrandgoods #teamruneverything #SHAP #runeverythinglabs #wednesday #motivation #consistency #fitness #fitfam #selfie #basic #wcw #strongwomen #loveyourself #crossfit #happy #healthy #strength #stuff #things

It is Wednesday. . . . . . . #novusfam #hviii #hviiibrandgoods #teamruneverything #SHAP #runeverythinglabs #wednesday #motivation #consistency #fitness #fitfam #selfie #basic #wcw #strongwomen #loveyourself #crossfit #happy #healthy #strength #stuff #things - 5 hours ago

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2 Days!!! Never been so exhausted. Grind must continue.#gymrat #gymlife #consistency #grind #roadtovictory #sizeupsupps #sizeupapparel #sizeupambassador

2 Days!!! Never been so exhausted. Grind must continue.#gymrat #gymlife #consistency #grind #roadtovictory #sizeupsupps #sizeupapparel #sizeupambassador - 5 hours ago

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When you really don’t feel like working out, GO WORKOUT!
Set up a consultation NOW @reggiecfitness
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Follow @reggiecfitness for more workouts & info on how to get that body RIGHT!
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#women #fitness #fitnessmotivation #rcfitness #fit #fitnessmodel #fitnessjourney #fitnessgirl #fitgirlsguide #fitwomen #bodygoals #bodytransformation #bodyimage #bodyimagemovement #motivation #consistency #selfcare #selfworth #gym #gymlife #gymvideos #houstontrainer #igmodel #houstonmodels #womenwholift #womensupportingwomen #blackfitnesswomen

When you really don’t feel like working out, GO WORKOUT! Set up a consultation NOW @reggiecfitness • • • • • • • Follow @reggiecfitness for more workouts & info on how to get that body RIGHT! • • • • • • • #women #fitness #fitnessmotivation #rcfitness #fit #fitnessmodel #fitnessjourney #fitnessgirl #fitgirlsguide #fitwomen #bodygoals #bodytransformation #bodyimage #bodyimagemovement #motivation #consistency #selfcare #selfworth #gym #gymlife #gymvideos #houstontrainer #igmodel #houstonmodels #womenwholift #womensupportingwomen #blackfitnesswomen - 5 hours ago

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Got damn !! It’s crazy when you’ve been working so hard that you don’t even stop to notice how far you’ve come..
Both pictures on the left were from 2015 compared to me now (2018) man.. it’s crazy what happen when you take care of yourself.
🔥💪🏾🤟🏾💯
#fitness #gym #workout #bodymodification #bodymod #stretchedears #inkedup #fitguys #gains #bodytransformation #protein #shouldergains #tattoosleeve #muscle #beforeandafter #consistency #bodybuilder #facetattoo #shoulderworkout #workout #fitnessmodel #progress #alternativemodel #fitspo #flexing #bodybuilding #fitnesstransformation #transformation #model #tattoomodel

Got damn !! It’s crazy when you’ve been working so hard that you don’t even stop to notice how far you’ve come.. Both pictures on the left were from 2015 compared to me now (2018) man.. it’s crazy what happen when you take care of yourself. 🏾🤟🏾 #fitness #gym #workout #bodymodification #bodymod #stretchedears #inkedup #fitguys #gains #bodytransformation #protein #shouldergains #tattoosleeve #muscle #beforeandafter #consistency #bodybuilder #facetattoo #shoulderworkout #workout #fitnessmodel #progress #alternativemodel #fitspo #flexing #bodybuilding #fitnesstransformation #transformation #model #tattoomodel - 5 hours ago

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Always make time to train... Full House tonight!!🙌🏼
#graciehumaita #regislebrejiujitsu #trainjiujitsu #learnfromthesource #blackbelt #martialarts #selfdefense #bjjallday #jiujitsulifestyle #bjjculture #buildasolidfoundation #livethejourney #healthylifestyle #exceedyourlimits #trainsmart #workhard #consistency #motivate #truehonor #maketime #timewaitsfornoman

Always make time to train... Full House tonight!!🏼 #graciehumaita #regislebrejiujitsu #trainjiujitsu #learnfromthesource #blackbelt #martialarts #selfdefense #bjjallday #jiujitsulifestyle #bjjculture #buildasolidfoundation #livethejourney #healthylifestyle #exceedyourlimits #trainsmart #workhard #consistency #motivate #truehonor #maketime #timewaitsfornoman - 5 hours ago

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🙌 #lol #truth #getit #fit #fitbit #healthy #workout #goals #weightloss #healthychoices #accountability #goals #dontgiveup #noexcuses #weightlossjourney #determination #fitgirl #inspiration #motivation #justdoit #workit #results #progressnotperfection #consistency

#lol #truth #getit #fit #fitbit #healthy #workout #goals #weightloss #healthychoices #accountability #goals #dontgiveup #noexcuses #weightlossjourney #determination #fitgirl #inspiration #motivation #justdoit #workit #results #progressnotperfection #consistency - 5 hours ago

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Consistency is Key 🔑!
Follow @motivationalvybes for more!
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#vybesource #dontgiveup #bodybuilding #photooftheday #motivationalquotes #motivationalvybes #motivation #consistency #consistencyiskey #workhard #bepatient #letsgetit #dontstop #dontgiveup #letsgo

Consistency is Key ! Follow @motivationalvybes for more! . . . . . . . . . . . #vybesource #dontgiveup #bodybuilding #photooftheday #motivationalquotes #motivationalvybes #motivation #consistency #consistencyiskey #workhard #bepatient #letsgetit #dontstop #dontgiveup #letsgo - 5 hours ago

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Clean Wheel Wednesday 🙏🏾
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Follow:
@autohousemobiledetailing
@autohouse1
@mr_aif

Clean Wheel Wednesday 🏾 ___ ___ Follow: @autohousemobiledetailing @autohouse1 @mr_aif - 5 hours ago

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A B S are made in the kitchen and fat is burned in the gym! There are no shortcuts... you must do both! LET’S WORK! #consistency #gymmotivation #fitness #fitnessmotivation #burnfat #cardio #abs

A B S are made in the kitchen and fat is burned in the gym! There are no shortcuts... you must do both! LET’S WORK! #consistency #gymmotivation #fitness #fitnessmotivation #burnfat #cardio #abs - 5 hours ago

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A few moves from the last few days! Y'all, I'm halfway through my 3rd Round of 80 Day Obsession......you could say I've been a wee bit obsessed with this program this year 🤣 
Pick a program that pisses you off, one that challenges you every day, one that's hard as hell.....I promise it helps you transform your mind, body and soul. And when you finally finish that last day....maaaan there's no prouder feeling in the world 💕 
When is the last time you were proud of yourself? 
#iliketomakeyouthink #motivation #inspiration #dedication #consistency #hardwork #teambeachbodyforLIFE #youCANdohardthings #IBELIEVEINYOU

A few moves from the last few days! Y'all, I'm halfway through my 3rd Round of 80 Day Obsession......you could say I've been a wee bit obsessed with this program this year 🤣 Pick a program that pisses you off, one that challenges you every day, one that's hard as hell.....I promise it helps you transform your mind, body and soul. And when you finally finish that last day....maaaan there's no prouder feeling in the world When is the last time you were proud of yourself? #iliketomakeyouthink #motivation #inspiration #dedication #consistency #hardwork #teambeachbodyforLIFE #youCANdohardthings #IBELIEVEINYOU - 5 hours ago

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S/O to my bro @mrucker20 for coming through always showing support with business AND in my personal life!! Thank bro!! 💯💯💯
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"Image is EVERYTHING!!!" #selfmade #barber #barbershop #704 #life #charlotte #northcarolina #entrepreneur #consistency #queencity #bro #barbershopconnect #america  #growth #wahl #andis #blackexcellence #grind #business #blurry #america #perfect #perfection #olympuscuts #simple #moves #barberlove #menstyle

S/O to my bro @mrucker20 for coming through always showing support with business AND in my personal life!! Thank bro!! . . "Image is EVERYTHING!!!" #selfmade #barber #barbershop #704 #life #charlotte #northcarolina #entrepreneur #consistency #queencity #bro #barbershopconnect #america   #growth #wahl #andis #blackexcellence #grind #business #blurry #america #perfect #perfection #olympuscuts #simple #moves #barberlove #menstyle - 5 hours ago

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This that bull shit L.A crazy traffic fr fr

#director #film #movie #greatness #latter #visuals #Ayiti #negportdepaix #dreambig #grind #california #beastmode #perseverance #hustlehard #working #passions #consistency #give #gameoftones #Canon #lights #create #hiphop #miami #musicvideo #gainesville #jacksonville #dopear

This that bull shit L.A crazy traffic fr fr #director #film #movie #greatness #latter #visuals #Ayiti #negportdepaix #dreambig #grind #california #beastmode #perseverance #hustlehard #working #passions #consistency #give #gameoftones #Canon #lights #create #hiphop #miami #musicvideo #gainesville #jacksonville #dopear - 5 hours ago

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The 🐐 @eddycoan

The 🐐 @eddycoan - 5 hours ago

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This boy right here is the sweetest most caring and loving boy you could ever meet! He will always be with me and the reason I love these at home workouts. Who’s says 30-40 minutes a day won’t get you results? Do you want to be part of my Coach’s life changing group and learn how to get amazing results and still live your life? Comment with your favorite emoji and let’s chat. 🍫💪🏻🤪. #anxiety #gettingfit #blessed #pblover #jesuslover #shakeology #chocolate #specialneedsson #anxiety #bod #goals #consistency #personaldevelopment #biblestudy #pitbullmom

This boy right here is the sweetest most caring and loving boy you could ever meet! He will always be with me and the reason I love these at home workouts. Who’s says 30-40 minutes a day won’t get you results? Do you want to be part of my Coach’s life changing group and learn how to get amazing results and still live your life? Comment with your favorite emoji and let’s chat. 🏻🤪. #anxiety #gettingfit #blessed #pblover #jesuslover #shakeology #chocolate #specialneedsson #anxiety #bod #goals #consistency #personaldevelopment #biblestudy #pitbullmom - 5 hours ago

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NO DAYS OFF! #growthmindstate #inspiration #consistency #tenacity #selflove #motivation #speakintoexistence #inspiration #luminous #vulnerability #self-mastery #quantum-physics #visualizeyourlife #gratitude #masterclass
#success #artists

NO DAYS OFF! #growthmindstate #inspiration #consistency #tenacity #selflove #motivation #speakintoexistence #inspiration #luminous #vulnerability #self -mastery #quantum -physics #visualizeyourlife #gratitude #masterclass #success #artists - 6 hours ago

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Clean Wheel Wednesday 🙏🏾
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___ 
Follow:
@autohousemobiledetailing 
@autohouse1 
@mr_aif

Clean Wheel Wednesday 🏾 ___ ___ Follow: @autohousemobiledetailing @autohouse1 @mr_aif - 6 hours ago

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Getting my weight back up, feeling good about this bulking season. Time to pack on some more muscle and continue to chisel and mold this frame. They say anything worth having in life is not easily attained and I believe it. 🗣If you want it you gotta go get it. Hope everyone is having a good day 💪🏾💯

Getting my weight back up, feeling good about this bulking season. Time to pack on some more muscle and continue to chisel and mold this frame. They say anything worth having in life is not easily attained and I believe it. 🗣If you want it you gotta go get it. Hope everyone is having a good day 🏾 - 13 hours ago

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My sumos and deadlifts are very very slowly getting better

My sumos and deadlifts are very very slowly getting better - 15 hours ago

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Did you let the outside world dictate your internal mood? New Earth is here as we speak and I am here to remind you that you can live more from your heart! Have a great day beautiful people!

Did you let the outside world dictate your internal mood? New Earth is here as we speak and I am here to remind you that you can live more from your heart! Have a great day beautiful people! - 2 days ago

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We have to be the change we wanna see in the world baby!

We have to be the change we wanna see in the world baby! - 3 days ago

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Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣
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Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣
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Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣
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Go hard and heavy but be safe!⁣⁣
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#legpress #weighttraining #liftheavy #pushyourself #strengthandconditioning #athletics #strengthtraining #legday #getstrong #dedicated #mindbodysoul #mentalstrength #consistency #fitlifestyle #fitnessfreaks #freak #fitmodel #stronger #trainharderthanme #practicemakesperfect #powerful #fitnurse #keepgoing #stayhungry #stayfocused #believeinyourself #keeppushing #befit #mindovermatter #mantra

Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣ -⁣⁣ Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣ -⁣⁣ Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣ -⁣⁣ Go hard and heavy but be safe!⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #legpress #weighttraining #liftheavy #pushyourself #strengthandconditioning #athletics #strengthtraining #legday #getstrong #dedicated #mindbodysoul #mentalstrength #consistency #fitlifestyle #fitnessfreaks #freak #fitmodel #stronger #trainharderthanme #practicemakesperfect #powerful #fitnurse #keepgoing #stayhungry #stayfocused #believeinyourself #keeppushing #befit #mindovermatter #mantra - 28 days ago

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