#confidencecoach

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surround yourself with people who make you happy👯‍♀️✨
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like seriously happy
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where all you can do is smile and laugh (like gut-busting laughter)
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✨surround yourself with like-minded people
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those who will motivate & push you
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those who understand the struggle & will lift you up instead of put you down
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Fitness can be hard, but it’s even harder to go through your fitness journey alone, or even worse- with unsupportive people around you
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I think we’ve all ran into those people- the ones who will tell you “you can’t do it”, “that’s crazy”, “you won’t be successful”, or who just secretly hope you fail
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DON’T surround yourself with those people, DON’T let that what they S A Y effect what you D O
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most of all DON’T be that person- instead be uplifting, supportive, genuine. Hope to see those around you WIN not lose
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I will always be grateful for the people I’ve met at Summer Smash & for my phamily💙
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if you feel alone on your fitness journey or ever need a someone to talk to/motivate you I’m always here🤗💓
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#iam1stphorm #womenliftingwomen #legionofboom #ptulafamily #ptulaactive #ptula #onlinepersonaltraining #nasmcpt #onlinepersonaltrainer #1stphorm #wedothework #summersmash2019 #wonderfullyfit #wonderfullymade #fitnessinfluencer #womenwholiftweights #fitmilitarywomen #militarywomen #airforcewomen #75hard #oneononetraining #confidencecoach

surround yourself with people who make you happy‍♀️ . . like seriously happy . . where all you can do is smile and laugh (like gut-busting laughter) . . surround yourself with like-minded people . . those who will motivate & push you . . those who understand the struggle & will lift you up instead of put you down . . Fitness can be hard, but it’s even harder to go through your fitness journey alone, or even worse- with unsupportive people around you . . I think we’ve all ran into those people- the ones who will tell you “you can’t do it”, “that’s crazy”, “you won’t be successful”, or who just secretly hope you fail . . DON’T surround yourself with those people, DON’T let that what they S A Y effect what you D O . most of all DON’T be that person- instead be uplifting, supportive, genuine. Hope to see those around you WIN not lose . . I will always be grateful for the people I’ve met at Summer Smash & for my phamily . . if you feel alone on your fitness journey or ever need a someone to talk to/motivate you I’m always here🤗 . . . . #iam1stphorm #womenliftingwomen #legionofboom #ptulafamily #ptulaactive #ptula #onlinepersonaltraining #nasmcpt #onlinepersonaltrainer #1stphorm #wedothework #summersmash2019 #wonderfullyfit #wonderfullymade #fitnessinfluencer #womenwholiftweights #fitmilitarywomen #militarywomen #airforcewomen #75hard #oneononetraining #confidencecoach - 0 seconds

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Thinking about all the exciting things I am working on:
New workshops, classes, a destination retreat, summer burlesquercise classes, and the official launch of my coaching business, to name a few. .
I get so lit up working on new projects and new ways to help people. It's super affirming that I am on the right path and doing what I am meant to be doing and I feel so fortunate. 
What lights you up?

I can't wait to share everything with you! I'm so excited I might pee myself. Stay tuned!
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#projects #changeyourthinking #changeyourlife #empowerment #empowermentcoach #lifecoach #successcoach #confidencecoach #confidence #womencoaches #entrepreneur #onlinebusiness #solopreneur #womenentrepreneur #coach #leadership #womeninbusiness  #personalgrowth #personaldevelopment #growth #selfgrowth #mindset #minsetiseverything #dailymotivation #selfhelp #guelph #guelphevents

Thinking about all the exciting things I am working on: New workshops, classes, a destination retreat, summer burlesquercise classes, and the official launch of my coaching business, to name a few. . I get so lit up working on new projects and new ways to help people. It's super affirming that I am on the right path and doing what I am meant to be doing and I feel so fortunate. What lights you up? I can't wait to share everything with you! I'm so excited I might pee myself. Stay tuned! . . . . #projects #changeyourthinking #changeyourlife #empowerment #empowermentcoach #lifecoach #successcoach #confidencecoach #confidence #womencoaches #entrepreneur #onlinebusiness #solopreneur #womenentrepreneur #coach #leadership #womeninbusiness #personalgrowth #personaldevelopment #growth #selfgrowth #mindset #minsetiseverything #dailymotivation #selfhelp #guelph #guelphevents - 0 seconds

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Let's redefine what 'sales' calls should look like, shall we?
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In the beginning of my business I HATED hopping on sales calls.
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I was scared.
I didn't think I was 'doing it right'
I felt weird 'selling' myself.
.. you know the story, right?
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Here's what got me from $5K months to $30K months - being of service.
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Showing up authentically on the call.
Truly wanting to getting to know the person.
LAUGHING.
Sharing love.
Talking about the experience of what it would look like to work together.
See if our souls speak the same language.
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and that ^^^ is what fills me rosters + programs every.single.time.
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Instead of SALES think of SERVICE and SUPPORT.
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Are you ready to start a soul call revolution with me? ;) Let me know below.
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. . #womenempowerment
#bossbabe
#lifepurposecoach
#lightwarrior
#bizcoach
#manifest
#innerguidance
#spiritjunkie
#alignedaf
#ladyboss
#bossbabeco
#powerfulwomen
#femalerevolution
#womeninbiz
#evolveandsucceed
#findyourtribe
#liveintentionally
#mindbodysoul
#instagraminfluencer
#brandingmyself
#everydaymagic
#powerofnow
#raiseyourvibe
#spiritjunkies
#instacoach
#confidencecoach

Let's redefine what 'sales' calls should look like, shall we? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the beginning of my business I HATED hopping on sales calls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was scared. I didn't think I was 'doing it right' I felt weird 'selling' myself. .. you know the story, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what got me from $5K months to $30K months - being of service. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Showing up authentically on the call. Truly wanting to getting to know the person. LAUGHING. Sharing love. Talking about the experience of what it would look like to work together. See if our souls speak the same language. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and that ^^^ is what fills me rosters + programs every.single.time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of SALES think of SERVICE and SUPPORT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to start a soul call revolution with me? ;) Let me know below. . . . . . . . . #womenempowerment #bossbabe #lifepurposecoach #lightwarrior #bizcoach #manifest #innerguidance #spiritjunkie #alignedaf #ladyboss #bossbabeco #powerfulwomen #femalerevolution #womeninbiz #evolveandsucceed #findyourtribe #liveintentionally #mindbodysoul #instagraminfluencer #brandingmyself #everydaymagic #powerofnow #raiseyourvibe #spiritjunkies #instacoach #confidencecoach - 0 seconds

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Wed's Journey Note:
Traveling can give you a small sense of peace, it exposes you to other cultures and the point of view of others around us. 
Where would you go if you were to get a plane ticket to anywhere in the world?
Share with us below!
Don't forget we have resources for our girls that will challenge her thinking.
Dont forget to check out our NEW FREE MINI EBook: A Quick Girls Guide to Confidence, click on the link in our bio to get started👇
#confidentgirls,  #confidence, #confidencecoach, #coachforgirls, #travel, #travelplans, #journey, #travelgirls, #travelwithfamily,  #travelwithfriends, #miniebook, #booksforgirls, #resourcesforgirls,  #empoweringourgirls,  #amazonauthor,  #challengeourgirls, #culture

Wed's Journey Note: Traveling can give you a small sense of peace, it exposes you to other cultures and the point of view of others around us. Where would you go if you were to get a plane ticket to anywhere in the world? Share with us below! Don't forget we have resources for our girls that will challenge her thinking. Dont forget to check out our NEW FREE MINI EBook: A Quick Girls Guide to Confidence, click on the link in our bio to get started #confidentgirls , #confidence , #confidencecoach , #coachforgirls , #travel , #travelplans , #journey , #travelgirls , #travelwithfamily , #travelwithfriends , #miniebook , #booksforgirls , #resourcesforgirls , #empoweringourgirls , #amazonauthor , #challengeourgirls , #culture - 0 seconds

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Yes, today & every day. 💕

Yes, today & every day. - 2 minutes ago

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IT’S WEDNESDAY... time for a #workoutwithme 👯‍♀️ ⁣
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Most of you know how much I love a good #bootyburn and to be honest, Pilates is ALL ABOUT THE BURN 🔥 ⁣
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Today workout is a few of my favourite mat exercises paired in a short sequence for MAX burning effects 😈 *cue evil laugh*⁣
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TBH I don’t know if there are ‘proper’ name for some of these exercises, so please read the description below for more explanation 👇🏼⁣
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1️⃣ Opposite arm & leg reach x 12: Touch your toes and fingertips to the ground at the same time. Reach back up. *Keep your abs hugged in tight and squeeze your butt at the top ever rep.⁣
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2️⃣ Opposite arm & knee crunch x 12 (same side): Bring you’re hand behind your head and keep your leg reaching behind you. Reach your elbows to your knee as your crunch, reach your leg back and open your chest. ⁣
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**Repeat exercises 1️⃣ & 2️⃣ on the other side. ⁣
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3️⃣ Side plank leg lift x 8: In a kneeling side plank position lift and lower your top leg, try to keep your upper body still, use those glutes!⁣
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4️⃣ Side plank knee bends: Keeping your leg lifted, bend your knee and bring it in towards your chest then push it back out using resistance (imagine you’re pushing your leg through cement).⁣
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5️⃣ Side plank leg circles x 8 (each direction): Keep your leg lifted and circle the leg. ⁣
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6️⃣ Side lying leg kicks x 10: Reach your top leg forward towards your face, pulse twice and reach the leg back. Trying to keep your hips stable the whole time. ⁣
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7️⃣ Sided lying bicycles x 10 (each direction): Kick your leg forward, bend the knee and reach the leg back - like your riding a bicycle. After 10 reps, reverse the bicycle for 10 more reps. ⁣
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**Repeat exercises 3️⃣ - 6️⃣ on the other side.⁣
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Remember it’s not about speed, it’s about slow and CONTROLLED movements - trust me... you’ll feel it 😉⁣
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🍑 ENJOY THE BURN BABE .⁣
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If you enjoyed this workout let me know in the comments below 💕👇🏼 and don’t forget to SAVE it for later!

IT’S WEDNESDAY... time for a #workoutwithme ‍♀️ ⁣ ⁣ Most of you know how much I love a good #bootyburn and to be honest, Pilates is ALL ABOUT THE BURN ⁣ ⁣ Today workout is a few of my favourite mat exercises paired in a short sequence for MAX burning effects 😈 *cue evil laugh*⁣ ⁣ TBH I don’t know if there are ‘proper’ name for some of these exercises, so please read the description below for more explanation 🏼⁣ ⁣ 1️⃣ Opposite arm & leg reach x 12: Touch your toes and fingertips to the ground at the same time. Reach back up. *Keep your abs hugged in tight and squeeze your butt at the top ever rep.⁣ ⁣ 2️⃣ Opposite arm & knee crunch x 12 (same side): Bring you’re hand behind your head and keep your leg reaching behind you. Reach your elbows to your knee as your crunch, reach your leg back and open your chest. ⁣ ⁣ **Repeat exercises 1️⃣ & 2️⃣ on the other side. ⁣ ⁣ 3️⃣ Side plank leg lift x 8: In a kneeling side plank position lift and lower your top leg, try to keep your upper body still, use those glutes!⁣ ⁣ 4️⃣ Side plank knee bends: Keeping your leg lifted, bend your knee and bring it in towards your chest then push it back out using resistance (imagine you’re pushing your leg through cement).⁣ ⁣ 5️⃣ Side plank leg circles x 8 (each direction): Keep your leg lifted and circle the leg. ⁣ ⁣ 6️⃣ Side lying leg kicks x 10: Reach your top leg forward towards your face, pulse twice and reach the leg back. Trying to keep your hips stable the whole time. ⁣ ⁣ 7️⃣ Sided lying bicycles x 10 (each direction): Kick your leg forward, bend the knee and reach the leg back - like your riding a bicycle. After 10 reps, reverse the bicycle for 10 more reps. ⁣ ⁣ **Repeat exercises 3️⃣ - 6️⃣ on the other side.⁣ ⁣ Remember it’s not about speed, it’s about slow and CONTROLLED movements - trust me... you’ll feel it ⁣ ⁣ ENJOY THE BURN BABE .⁣ .⁣ If you enjoyed this workout let me know in the comments below 🏼 and don’t forget to SAVE it for later! - 2 minutes ago

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Many of us have a fixed mindset about who we are and what we’re capable of doing. As a result, we consistently look outside of ourselves for definition, acceptance and validation.

If that’s you, it’s time to break free. It’s time to look for the patterns of self-sabotage and overcome the fear of failure, rejection and abandonment. That prevents us from reclaiming our true selves and owning our power and place in the world.

My clients, high-achieving women are most susceptible to this. Stop the cycle and schedule a free discovery session with me! Click 🌟 on the link 🌟 in my profile!! #ad When you feel free and expansive in your thinking and doing work you love and are meant to do, it shows in how you feel and how you look. This @catherinesplus denim jacket makes me look like the badass I feel like I am on the inside! 😎

Click on the link in my profile and go to my blog to get more info on this outfit! ✨

#stylethatlovesyou 
#catherinesstyle 
#careerchange 
#careercoach 
#meaningfulwork

Many of us have a fixed mindset about who we are and what we’re capable of doing. As a result, we consistently look outside of ourselves for definition, acceptance and validation. If that’s you, it’s time to break free. It’s time to look for the patterns of self-sabotage and overcome the fear of failure, rejection and abandonment. That prevents us from reclaiming our true selves and owning our power and place in the world. My clients, high-achieving women are most susceptible to this. Stop the cycle and schedule a free discovery session with me! Click on the link in my profile!! #ad When you feel free and expansive in your thinking and doing work you love and are meant to do, it shows in how you feel and how you look. This @catherinesplus denim jacket makes me look like the badass I feel like I am on the inside! 😎 Click on the link in my profile and go to my blog to get more info on this outfit! #stylethatlovesyou #catherinesstyle #careerchange #careercoach #meaningfulwork - 4 minutes ago

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What are your thoughts when it comes to age and fashion, in fact what are your thoughts when it comes to age and life in general? 
Are you defined by it - do you allow your date of birth to determine ✨how you dress ✨how you act ✨how you speak,  or is it just a number that means nothing apart from the fact you have been in the world a little longer? 
For me personally I don’t hide behind my age, ok there may be some situations that I have been a little confused by the year I was born but needs must ladies😉 
Back in the day when I was a personal stylist I felt that when  some women reached a certain age the jeans needed to be packed away and the twin set and pearls had to make an appearance because society made you feel that once you reached a certain milestone you should blend into the background and like a child be seen but not heard!

Well feck that - I’m going to continue wearing the logo t shirt and ripped jeans while flicking my extensions over my shoulder while giving two fingers to society and the reason is quite simple really.......I feel confident. 
This is something I will continue to encourage in other women, dress and act in a way that continues to boost your self esteem and happiness but the most important point is - do it for you......no one else.

Let me know your thoughts and feelings about ageing 💕💕
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#inspirebyamandar #confidence #confidencecoach #fashion #ageing #embrace #beyou #selfesteem #momblogger #ageisjustanumber #arstyle

What are your thoughts when it comes to age and fashion, in fact what are your thoughts when it comes to age and life in general? Are you defined by it - do you allow your date of birth to determine how you dress how you act how you speak, or is it just a number that means nothing apart from the fact you have been in the world a little longer? For me personally I don’t hide behind my age, ok there may be some situations that I have been a little confused by the year I was born but needs must ladies Back in the day when I was a personal stylist I felt that when some women reached a certain age the jeans needed to be packed away and the twin set and pearls had to make an appearance because society made you feel that once you reached a certain milestone you should blend into the background and like a child be seen but not heard! Well feck that - I’m going to continue wearing the logo t shirt and ripped jeans while flicking my extensions over my shoulder while giving two fingers to society and the reason is quite simple really.......I feel confident. This is something I will continue to encourage in other women, dress and act in a way that continues to boost your self esteem and happiness but the most important point is - do it for you......no one else. Let me know your thoughts and feelings about ageing • • • #inspirebyamandar #confidence #confidencecoach #fashion #ageing #embrace #beyou #selfesteem #momblogger #ageisjustanumber #arstyle - 8 minutes ago

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Life is like riding a bicycle.  To keep your balance, you must keep moving.
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#confidence #coaching #confidencecoach #personaldevelopment #personalgrowth #motivation #thoughtfortheday #conflictresolution #lifeskills #inspiration #encouragement #wordstolivelifeby #quoteoftheday #motivationalquotes #successquotes #foodforthought #jackiefcoaching #conflict #corporateconflict #conflictresolution #negotiationcoaching #negotiatorlife #negotiationskills #negotiationmentor #leadershipdevelopment #executivecoach #Wednesday #WednesdayWisdom #Wednesdaywords

Life is like riding a bicycle. To keep your balance, you must keep moving. * * * #confidence #coaching #confidencecoach #personaldevelopment #personalgrowth #motivation #thoughtfortheday #conflictresolution #lifeskills #inspiration #encouragement #wordstolivelifeby #quoteoftheday #motivationalquotes #successquotes #foodforthought #jackiefcoaching #conflict #corporateconflict #conflictresolution #negotiationcoaching #negotiatorlife #negotiationskills #negotiationmentor #leadershipdevelopment #executivecoach #Wednesday #WednesdayWisdom #Wednesdaywords - 14 minutes ago

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This is something that’s been really on my heart this past week... what if we valued and loved ourselves the same way we do with the people we love the most? We show up for them, why wouldn’t we show up for ourselves? This is sooo on my heart I’m excited to share more tonight on Facebook tonight! Try to listen live tonight at 7 😊 if we’re not already Facebook friends, add me @ Angg Tucker!!

This is something that’s been really on my heart this past week... what if we valued and loved ourselves the same way we do with the people we love the most? We show up for them, why wouldn’t we show up for ourselves? This is sooo on my heart I’m excited to share more tonight on Facebook tonight! Try to listen live tonight at 7 if we’re not already Facebook friends, add me @ Angg Tucker!! - 15 minutes ago

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Sometimes our lives have to be completely shaken up, changed and rearranged, to relocate us to the place where we are supposed to be. The waiting is hard. The highs and lows can be tiring and relentless but when we hold on and push through the REWARDS are BEAUTIFUL.

Sometimes our lives have to be completely shaken up, changed and rearranged, to relocate us to the place where we are supposed to be. The waiting is hard. The highs and lows can be tiring and relentless but when we hold on and push through the REWARDS are BEAUTIFUL. - 20 minutes ago

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💫Sometimes we allow objects and situations to determine how much or how little we value ourselves. Here are some examples of things that we need to eliminate 🚫 from that list permanently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Your To-Do List📋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽Crossing off items on your to-do list is a satisfying feeling, but you can’t let the number of things you crossed off your list (or the number of things you don’t) control your worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Your Job👩🏽‍🏫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽No matter the type of job you have or how much you love (or hate) it, your job doesn’t define who you are as a person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Your Social Media Following🤳🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽So what if you don’t have a million Insta followers or Twitter retweets? In this digital world, it can feel like that number determines your value, but you’re more complex than what anyone can see on a screen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Your Appearance💁🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽If you want to change the way you look, do it for you. But know that your physical appearance shouldn’t define how worthy you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Your Relationship Status👫🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽Single, dating, married—none of thiese things determine your worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. The Money (or Lack Thereof) in the Bank💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽The minute you begin to base your worth on your finances is the minute you have lost sight of how valuable you truly are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Other People👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽Remember that we are all traveling at different speeds, and that's okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😁 If you want to talk more about this, I could go on for DAYS lol so shoot me a message @latriceallenwade or comment and let's continue the conversation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*article source - advice.shinetext.com/articles/12-things-that-dont-determine-your-self-worth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LatriceYourLifeCoach

Sometimes we allow objects and situations to determine how much or how little we value ourselves. Here are some examples of things that we need to eliminate from that list permanently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Your To-Do List ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏽Crossing off items on your to-do list is a satisfying feeling, but you can’t let the number of things you crossed off your list (or the number of things you don’t) control your worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Your Job🏽‍ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏽No matter the type of job you have or how much you love (or hate) it, your job doesn’t define who you are as a person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Your Social Media Following🤳🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏽So what if you don’t have a million Insta followers or Twitter retweets? In this digital world, it can feel like that number determines your value, but you’re more complex than what anyone can see on a screen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Your Appearance🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏽If you want to change the way you look, do it for you. But know that your physical appearance shouldn’t define how worthy you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Your Relationship Status🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏽Single, dating, married—none of thiese things determine your worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. The Money (or Lack Thereof) in the Bank ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏽The minute you begin to base your worth on your finances is the minute you have lost sight of how valuable you truly are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Other People ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏽Remember that we are all traveling at different speeds, and that's okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to talk more about this, I could go on for DAYS lol so shoot me a message @latriceallenwade or comment and let's continue the conversation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *article source - advice.shinetext.com/articles/12-things-that-dont-determine-your-self-worth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LatriceYourLifeCoach - 22 minutes ago

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It has come to my attention that the reason some entrepreneurs are not using their brand photos is that they don’t have a strategy! ⁣
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If you are a business owner whose business is not marketing, branding, copywriting or anything else that goes into a marketing plan, then you have to also learn how to market your business which is a whole different field in and of itself. ⁣
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So if you invest in a branding photo shoot with out a marketing strategy for how you’re going to use those photos on social media, on your website, email campaigns, ads, or whatever you need them for, then your plan going into it will fall short and your photos will not reflect what you need to show. ⁣
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I get it y’all! Being a business owner makes you have to think about so many things whether or not you have a team of people doing your marketing! I’m feeling that myself!⁣
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That’s why part of the planning for my photo sessions includes breaking down your current marketing strategy or helping you to develop a new marketing strategy so that when we plan which specific photos we are going to take, we know that we are using this photo for this post, or this photo for this email campaign. The end result is you have photos that are usable for you and a plan for how to use them. ⁣
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Can we do a poll here on Instagram? Comment below and tell me if you have had a photo shoot for your business but are not using those photos and why not.  Or if you have not had a photo shoot for your brand or your business, tell me what’s the reason you haven’t done it yet. Is it because you don’t know what to do with them, or you’re just not confident enough to have the photos taken, or what else is it that I don’t know about?

It has come to my attention that the reason some entrepreneurs are not using their brand photos is that they don’t have a strategy! ⁣ ⁣ If you are a business owner whose business is not marketing, branding, copywriting or anything else that goes into a marketing plan, then you have to also learn how to market your business which is a whole different field in and of itself. ⁣ ⁣ So if you invest in a branding photo shoot with out a marketing strategy for how you’re going to use those photos on social media, on your website, email campaigns, ads, or whatever you need them for, then your plan going into it will fall short and your photos will not reflect what you need to show. ⁣ ⁣ I get it y’all! Being a business owner makes you have to think about so many things whether or not you have a team of people doing your marketing! I’m feeling that myself!⁣ ⁣ That’s why part of the planning for my photo sessions includes breaking down your current marketing strategy or helping you to develop a new marketing strategy so that when we plan which specific photos we are going to take, we know that we are using this photo for this post, or this photo for this email campaign. The end result is you have photos that are usable for you and a plan for how to use them. ⁣ ⁣ Can we do a poll here on Instagram? Comment below and tell me if you have had a photo shoot for your business but are not using those photos and why not. Or if you have not had a photo shoot for your brand or your business, tell me what’s the reason you haven’t done it yet. Is it because you don’t know what to do with them, or you’re just not confident enough to have the photos taken, or what else is it that I don’t know about? - 22 minutes ago

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Looking for coaches!⁣
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I’m looking for coaches (mindset, business, LOA & spirituality) that are really ready for time freedom.⁣
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That are ready to make stable, consistent monthly income rather than sporadic income based purely on how many clients they were able to sign up that month.⁣
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Coaches that are ready to truly empower others and provide an option to work with them that’s affordable, in addition to their high ticket signature programs.⁣
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And coaches that are really ready to let go of the hustle hamster wheel and get into actual ease and flow with their finances.⁣
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Letting go of 16 hour work days trying to figure things out while missing out time with their family.⁣
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Letting go of not being present on date nights because they’re worried about the client who may not sign up after all.⁣
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Letting go of checking messages when they’re supposed to be connecting with their parents they haven’t spoken to forever.⁣
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Coaches that are ready to LEAD.⁣
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The solution is here and you have 9 days left to grab it – the ability to earn 3 shares in a company that grew by 700% between 2016-2017, in an $81 Billion haircare industry.⁣
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The ability to earn a paycheck 5 times a month – supporting you in investing in a VA, delivered groceries from Whole Foods, and house cleaners so you can finally have family time.⁣
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The ability to build a financial legacy while you build your impact with your coaching business.⁣
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Let’s do this, together.⁣
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Your time is now!⁣
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Step into your power, baby!⁣
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Let’s go!

Looking for coaches!⁣ ⁣ ⁣ ⁣ ⁣ I’m looking for coaches (mindset, business, LOA & spirituality) that are really ready for time freedom.⁣ ⁣ ⁣ ⁣ ⁣ That are ready to make stable, consistent monthly income rather than sporadic income based purely on how many clients they were able to sign up that month.⁣ ⁣ ⁣ ⁣ ⁣ Coaches that are ready to truly empower others and provide an option to work with them that’s affordable, in addition to their high ticket signature programs.⁣ ⁣ ⁣ ⁣ ⁣ And coaches that are really ready to let go of the hustle hamster wheel and get into actual ease and flow with their finances.⁣ ⁣ ⁣ ⁣ ⁣ Letting go of 16 hour work days trying to figure things out while missing out time with their family.⁣ ⁣ ⁣ ⁣ ⁣ Letting go of not being present on date nights because they’re worried about the client who may not sign up after all.⁣ ⁣ ⁣ ⁣ ⁣ Letting go of checking messages when they’re supposed to be connecting with their parents they haven’t spoken to forever.⁣ ⁣ ⁣ ⁣ ⁣ Coaches that are ready to LEAD.⁣ ⁣ ⁣ ⁣ ⁣ The solution is here and you have 9 days left to grab it – the ability to earn 3 shares in a company that grew by 700% between 2016-2017, in an $81 Billion haircare industry.⁣ ⁣ ⁣ ⁣ ⁣ The ability to earn a paycheck 5 times a month – supporting you in investing in a VA, delivered groceries from Whole Foods, and house cleaners so you can finally have family time.⁣ ⁣ ⁣ ⁣ ⁣ The ability to build a financial legacy while you build your impact with your coaching business.⁣ ⁣ ⁣ ⁣ ⁣ Let’s do this, together.⁣ ⁣ ⁣ ⁣ ⁣ Your time is now!⁣ ⁣ ⁣ ⁣ ⁣ Step into your power, baby!⁣ ⁣ ⁣ ⁣ ⁣ Let’s go! - 25 minutes ago

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DO YOU WANT TO FEEL CONFIDENT PITCHING YOUR SERVICES ONLINE?
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Do you want to launch your programs without immense fear?
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Do you want to feel like the go-to expert in your niche for your ideal clients?
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My online group coaching program, Unsure to Untamed, is for female entrepreneurs who own a side hustle while working full-time. The woman who needs this program has consistent negative self-talk that creates fear and procrastination. She’s burnt out from showing up on social media and generating no leads. She lets fear paralyze her and stop her from going Live, pitching her offers to people, and feels like she’s grasping at straws.
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Unsure to Untamed is a 10-week online group coaching experience with live + recorded training videos on mindset & strategy. We go deep, uncover limiting beliefs, and build confidence - but we also talk content creation, ideal client + market research, and other necessities to grow your business.

DO YOU WANT TO FEEL CONFIDENT PITCHING YOUR SERVICES ONLINE? . Do you want to launch your programs without immense fear? . Do you want to feel like the go-to expert in your niche for your ideal clients? . My online group coaching program, Unsure to Untamed, is for female entrepreneurs who own a side hustle while working full-time. The woman who needs this program has consistent negative self-talk that creates fear and procrastination. She’s burnt out from showing up on social media and generating no leads. She lets fear paralyze her and stop her from going Live, pitching her offers to people, and feels like she’s grasping at straws. . Unsure to Untamed is a 10-week online group coaching experience with live + recorded training videos on mindset & strategy. We go deep, uncover limiting beliefs, and build confidence - but we also talk content creation, ideal client + market research, and other necessities to grow your business. - 30 minutes ago

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Ever wondered how much physical activity do you really need to be fit and healthy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a low down on what you should know:👇🏻😉💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ FIT IN 150 MINS or more spread throughout the week either a minimum of 150 mins of moderate-intensity workout or 75 mins of vigorous activity⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ MOVE MORE, SIT LESS⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ ADD INTENSITY and as you get used to being more active, gradually increase your time and intensity to your workout and reap its benefits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ ADD MUSCLE - a little resistance and weight training won’t hurt you 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ FEEL BETTER for your own health and well being⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Source: heart.org⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 Credit: @irenecorti_ieye⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachingonline⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachingtips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachingbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coaching101⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifecoach2women⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifecoachforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#brandingcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesscoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifestylecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marketingcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifecoachingforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifecoachinghappiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifecoaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifecoachtowomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifecoachtraining⠀⠀⠀⠀⠀⠀⠀⠀⠀
#instacoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidencecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritioncoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#promotehealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intuitiveliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnesswithoutobsession⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hellowellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifewithlis

Ever wondered how much physical activity do you really need to be fit and healthy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a low down on what you should know:🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FIT IN 150 MINS or more spread throughout the week either a minimum of 150 mins of moderate-intensity workout or 75 mins of vigorous activity⠀⠀⠀⠀⠀⠀⠀⠀⠀ MOVE MORE, SIT LESS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ADD INTENSITY and as you get used to being more active, gradually increase your time and intensity to your workout and reap its benefits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ADD MUSCLE - a little resistance and weight training won’t hurt you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FEEL BETTER for your own health and well being⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Source: heart.org⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @irenecorti_ieye ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachingonline ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachingtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachingbusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coaching101 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoach2women ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoachforwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brandingcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businesscoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifestylecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalcoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marketingcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoachingforwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoachinghappiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoachtowomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifepurposecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoachingtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeadvice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoaching101 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoachtraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instacoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidencecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #promotehealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intuitiveliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswithoutobsession ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hellowellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifewithlis - 31 minutes ago

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Is social media even REAL?! 🤔⁣
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Y’all have got to stop comparing yourself to all these “influencers” on here who have these perfect pictures, perfect relationships, perfect poses, perfect BODIES, and perfect lives. No one is perfect 🤓. #TrustAGirl ⁣
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95% of them are not as REAL as the post makes you believe. #Truth. I live with 95% of them in California 😂. Don’t get me wrong: a lot of them are sweet, hard working, and have it together; however, if you guys really knew the truth behind the scenes 😳😲. We probably take 100 pictures to get one ‘perfect’ one. ⁣
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For example: my cute laughing picture posted here. The pose: when the photographer tells you to casually throw a “laugh” out during your photo shoot so she can get you living your best life 🤗😉. This was picture number 46! ⁣
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Am I happy in real life? Oh heck yes! 1000%. Truly. However, what I want you all to understand is social media isn’t always what you think it is. Our society spends too much time comparing our bodies, our finances, and our lives to one another. Anyone can sit behind a screen and create a life they want the world to ‘think’ they have. ⁣
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If there’s one thing I will always represent in my life, both on and off the screen, is authenticity. I will never try to hide a failure or a flaw because reality is that success has a ton of failures and flaws. We cannot be perfect to create a REAL life; imperfections are what creates our best lives because they are what makes us our authentic selves, the people we were born to become 💯. #BeYouBooBoo #Confident #Imperfect #YOU

Is social media even REAL?! 🤔⁣ ⁣ Y’all have got to stop comparing yourself to all these “influencers” on here who have these perfect pictures, perfect relationships, perfect poses, perfect BODIES, and perfect lives. No one is perfect 🤓. #TrustAGirl ⁣ ⁣ 95% of them are not as REAL as the post makes you believe. #Truth . I live with 95% of them in California . Don’t get me wrong: a lot of them are sweet, hard working, and have it together; however, if you guys really knew the truth behind the scenes . We probably take 100 pictures to get one ‘perfect’ one. ⁣ ⁣ For example: my cute laughing picture posted here. The pose: when the photographer tells you to casually throw a “laugh” out during your photo shoot so she can get you living your best life 🤗. This was picture number 46! ⁣ ⁣ Am I happy in real life? Oh heck yes! 1000%. Truly. However, what I want you all to understand is social media isn’t always what you think it is. Our society spends too much time comparing our bodies, our finances, and our lives to one another. Anyone can sit behind a screen and create a life they want the world to ‘think’ they have. ⁣ ⁣ If there’s one thing I will always represent in my life, both on and off the screen, is authenticity. I will never try to hide a failure or a flaw because reality is that success has a ton of failures and flaws. We cannot be perfect to create a REAL life; imperfections are what creates our best lives because they are what makes us our authentic selves, the people we were born to become . #BeYouBooBoo #Confident #Imperfect #YOU - 34 minutes ago

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Stop being so Readily Available to Folk Who aren't Readily Available to YOU - .
that's it, nough said 💃🏾
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Who do Know that Needs this here?  TAG Them Now!!!
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📷: @bransodre 💕👏🏾👏🏾
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#inspirationalquotes
#positivequotes
#lifelessons 
#victoriaparham 
#transformationalcoach
#confidencecoach 
#lifecoachingforwomen
#bestversionofyou
#abetteryou
#selftransformation
#highestself
#beyourbestself
#blackwomenkillingit
#blacklifecoaches
#blacklifecoach
#empoweredwomen
#personalgrowthcoach
@victoriaparham - Follow for Dailyinspiration 🙌🏾

Stop being so Readily Available to Folk Who aren't Readily Available to YOU - . that's it, nough said 🏾 . Who do Know that Needs this here? TAG Them Now!!! . : @bransodre 🏾🏾 . #inspirationalquotes #positivequotes #lifelessons #victoriaparham   #transformationalcoach #confidencecoach   #lifecoachingforwomen #bestversionofyou #abetteryou #selftransformation #highestself #beyourbestself #blackwomenkillingit #blacklifecoaches #blacklifecoach #empoweredwomen #personalgrowthcoach @victoriaparham  - Follow for Dailyinspiration 🏾 - 49 minutes ago

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How I Learned To Like My Big Legs💕
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Recently, I took on the challenge of getting to a place where I GENUINELY liked my legs.
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Not the place I’ve been where I just
*sigh* and accept them,
ignore them,
agree to disagree & move on,
but a place where I actually...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*LIKE* them.
As in 👉🏼 try on clothes in the TJ Maxx dressing room & NOT curse my stubby leggies & thick thighs. That level of like.
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AND I DID IT. More details in the coming IGTV but here are some changes I made that helped shift things for me:
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1️⃣ I started dressing the legs I HAVE not the legs I WISH I had.
2️⃣ I stopped telling myself the made-up story that I’d be happier with the legs on the right.
3️⃣ I realized I could start to like my legs at any given moment.
4️⃣ I started to focus on maximizing the potential of THESE legs instead of wasting that potential by wishing they were skinnier.
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I’m never going to have the legs on the right. And at one point, that thought was such a bummer. But what’s more of a bummer is missing out on WHO I AM right now, today
because I’m too busy believing I’d somehow be “better” or “happier” with a different body.
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Self-like is hard. If you’re ready to get to that place, DM me & let’s chat.💬

How I Learned To Like My Big Legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently, I took on the challenge of getting to a place where I GENUINELY liked my legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not the place I’ve been where I just *sigh* and accept them, ignore them, agree to disagree & move on, but a place where I actually... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *LIKE* them. As in 🏼 try on clothes in the TJ Maxx dressing room & NOT curse my stubby leggies & thick thighs. That level of like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND I DID IT. More details in the coming IGTV but here are some changes I made that helped shift things for me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ I started dressing the legs I HAVE not the legs I WISH I had. 2️⃣ I stopped telling myself the made-up story that I’d be happier with the legs on the right. 3️⃣ I realized I could start to like my legs at any given moment. 4️⃣ I started to focus on maximizing the potential of THESE legs instead of wasting that potential by wishing they were skinnier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m never going to have the legs on the right. And at one point, that thought was such a bummer. But what’s more of a bummer is missing out on WHO I AM right now, today because I’m too busy believing I’d somehow be “better” or “happier” with a different body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-like is hard. If you’re ready to get to that place, DM me & let’s chat. - 51 minutes ago

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Adjust whenever necessary. #RemainFlexible

Adjust whenever necessary. #RemainFlexible - 57 minutes ago

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🤔💭🤷‍♀️

🤔💭🤷‍♀️ - 1 hour ago

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We categorise our lives under so many labels
Our experiences become the terms that we use to define who we are

If I have kids, I am a mother
If my spouse is dead, I am a widow
Married – Wife
Not married – Spinster
No parents - Orphan
Not living with your spouse – Separated/ Divorced
Not working – Jobless
Made a mistake – Failure

Some labels are easier to accept and others not so much

Labels make us forget that we are more than tag lines. We were people, individuals before an event happened that made us categorise our self in a certain way.

How is the lady who is living under the weight of all these labels?
How have you been holding up? 
Sometimes, the burden is heavy and we need to be reminded that you are not the labels but the person behind them.

Do you need to talk?

I have 3 slots open this weekend. One on Saturday, 2 on Sunday

Click on the heart-2-heart link in my bio.

You are deeply loved

#soulspeakcircle
#unlockunshakableconfidence
#buildyourdreams
#buildyourempire
#buildyourtribe
#businessbabescollective
#chicworkchic
#coachinglife
#coachinglifestyle
#coachingtips
#confidencebooster
#confidencebuilder
#confidencecoach
#confidencecoaching
#confidencegoals
#confidentlife
#courageovercomfort
#createandcultivate
#createlove
#createthelifeyoulove
#createyourfuture
#curateyourownfeed
#daregreatly
#dreamanddo
#lovingyourself
#chooseyou
#freedomtofly
#newbeginning
#soultruth
#beautiful

We categorise our lives under so many labels Our experiences become the terms that we use to define who we are If I have kids, I am a mother If my spouse is dead, I am a widow Married – Wife Not married – Spinster No parents - Orphan Not living with your spouse – Separated/ Divorced Not working – Jobless Made a mistake – Failure Some labels are easier to accept and others not so much Labels make us forget that we are more than tag lines. We were people, individuals before an event happened that made us categorise our self in a certain way. How is the lady who is living under the weight of all these labels? How have you been holding up? Sometimes, the burden is heavy and we need to be reminded that you are not the labels but the person behind them. Do you need to talk? I have 3 slots open this weekend. One on Saturday, 2 on Sunday Click on the heart-2-heart link in my bio. You are deeply loved #soulspeakcircle #unlockunshakableconfidence #buildyourdreams #buildyourempire #buildyourtribe #businessbabescollective #chicworkchic #coachinglife #coachinglifestyle #coachingtips #confidencebooster #confidencebuilder #confidencecoach #confidencecoaching #confidencegoals #confidentlife #courageovercomfort #createandcultivate #createlove #createthelifeyoulove #createyourfuture #curateyourownfeed #daregreatly #dreamanddo #lovingyourself #chooseyou #freedomtofly #newbeginning #soultruth #beautiful - 1 hour ago

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Quite apart from the fact that - if you look closely - it appears like my son is doing some kind of “use the force” hand move, this picture fills me with joy because it depicts one of my favourite sounds. I have had “ocean waves” as the background to the births of both children, to help me sleep, and dream of living by the sea.

So here’s a question for you: what are your favourite sounds? I have a whole @pinterestuk board on this! Mine include: -rustling leaves in the breeze
- ocean waves
- rain against the window
- a 9th chord
- birdsong
- the plunge of a cafetière

What about you?

#surreymummy #honestmotherhood #busybeingabrilliantmum #confidencecoach #surreybloggercollective #rustlingleaves #soundscape #myfavouritesounds #acupofmotherhood #ukparentblogger #uniteinmotherhood #habitandhome #letthembelittle #simplychildren #humansofjoy #subjectlight #follow_this_light #beautifulsounds #powerofmum #thesincerestoryteller #theimperfectwoman #littleandbrave #csm_magic #shared_joy #mom_hub #project_faceless #lovely_squares_1 #seekthepositive #ourchildhoodsummer

Quite apart from the fact that - if you look closely - it appears like my son is doing some kind of “use the force” hand move, this picture fills me with joy because it depicts one of my favourite sounds. I have had “ocean waves” as the background to the births of both children, to help me sleep, and dream of living by the sea. So here’s a question for you: what are your favourite sounds? I have a whole @pinterestuk board on this! Mine include: -rustling leaves in the breeze - ocean waves - rain against the window - a 9th chord - birdsong - the plunge of a cafetière What about you? #surreymummy #honestmotherhood #busybeingabrilliantmum #confidencecoach #surreybloggercollective #rustlingleaves #soundscape #myfavouritesounds #acupofmotherhood #ukparentblogger #uniteinmotherhood #habitandhome #letthembelittle #simplychildren #humansofjoy #subjectlight #follow_this_light #beautifulsounds #powerofmum #thesincerestoryteller #theimperfectwoman #littleandbrave #csm_magic #shared_joy #mom_hub #project_faceless #lovely_squares_1 #seekthepositive #ourchildhoodsummer - 1 hour ago

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In this journey of this thing we call “life” have you had any ”I’m woke now” moments that have your eyes wide open??
:
:
I most definitely have... I’ll be sharing very soon ... stay tune 🦋

In this journey of this thing we call “life” have you had any ”I’m woke now” moments that have your eyes wide open?? : : I most definitely have... I’ll be sharing very soon ... stay tune 🦋 - 1 hour ago

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Just  to  remind  us  all  that  the  Power  of  Yes  or  No ( Choice)  is  ours !!!! .. Refuse  to  Fit  into  someone  else's  coat ,  because  your  built,  size , structure is different,  be  bold  enough  to  say 'No' .. and  walk  away  politely.. No  problem  at  all.. Stop  trying  to  be  in  everybody's  good  books ,  it  has never  worked !!!! So my  Formular is  Scroll ,  Select ,  and Delete .  This is  the  Lady V's  Formulae.. Try  it  and thank  me  later. 
#Ladyvglobal 
#Confidencecoach 
#audacious 
#ciurage
#1internationalbestsellingauthor
#internationalspeaker
#jmtdna
#duchessofZion 
#gamechanger

Just to remind us all that the Power of Yes or No ( Choice) is ours !!!! .. Refuse to Fit into someone else's coat , because your built, size , structure is different, be bold enough to say 'No' .. and walk away politely.. No problem at all.. Stop trying to be in everybody's good books , it has never worked !!!! So my Formular is Scroll , Select , and Delete . This is the Lady V's Formulae.. Try it and thank me later. #Ladyvglobal #Confidencecoach #audacious #ciurage #1internationalbestsellingauthor #internationalspeaker #jmtdna #duchessofZion #gamechanger - 2 hours ago

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I get to spend some quality time with my bigs this week while the younger three are at day camp.

Right before I snapped this photo we were talking about “how it used to be”. Which for our family means before the twins came home.

Sometimes we fight the urge to express our disappointments or the things we miss, in fear of not appearing grateful or hurting another’s feelings.

Here’s the thing, if we don’t process our human emotion (which by the way is positive AND negative) it will fester and grow—much like a sore that isn’t exposed to oxygen. When that happens the resentment grows deep and becomes a part of who we are and how we view the world.

My prayer is to always create safety for them to express what they miss so their expression of happiness becomes that much more abundant. 💜
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#adoptionparents #confidence #lifecoach #adoptioncoach #adoptionrocks #adoptionmama #adoptivefamily #adoptionlifecoach #confidencecoach #lifecoaches #adoptionishard #adoptionisbeautiful #postadoptiondepression #attachment #lifecoaching #lifecoachforwomen #mindset #powerfulmindset #goals #winning #liveyourstory #liveyourbestlife #winningatlife #momlife #momboss #mombosslife #vulnerablepost

I get to spend some quality time with my bigs this week while the younger three are at day camp. Right before I snapped this photo we were talking about “how it used to be”. Which for our family means before the twins came home. Sometimes we fight the urge to express our disappointments or the things we miss, in fear of not appearing grateful or hurting another’s feelings. Here’s the thing, if we don’t process our human emotion (which by the way is positive AND negative) it will fester and grow—much like a sore that isn’t exposed to oxygen. When that happens the resentment grows deep and becomes a part of who we are and how we view the world. My prayer is to always create safety for them to express what they miss so their expression of happiness becomes that much more abundant. . . . . . #adoptionparents #confidence #lifecoach #adoptioncoach #adoptionrocks #adoptionmama #adoptivefamily #adoptionlifecoach #confidencecoach #lifecoaches #adoptionishard #adoptionisbeautiful #postadoptiondepression #attachment #lifecoaching #lifecoachforwomen #mindset #powerfulmindset #goals #winning #liveyourstory #liveyourbestlife #winningatlife #momlife #momboss #mombosslife #vulnerablepost - 2 hours ago

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Play lights up your spirit and restores you!! Playing is not just for children...
💫Play and let your creative spirit express itself!
You can find healing, spontaneous joy, and ANSWERS to your biggest questions while playing!
Enjoy your day sweet souls!! 💓XX
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#highvibelifestyle #playtime #highvibetribe #selfhealingpower #selfhealing #thepoweroflove #vibrationalhealing #energyiseverything #drklehew #lovebased #godpower #infiniteintelligence #powerofthemind #freeyourspirit #soulfood #behappy #choosehappiness #decidetobehappy #youcandoanything #shineyourlight #beyourbest #selfesteemcoach #selflove #mindpower #confidencecoach #youareapowerfulcreator #changeyourlifenow

Play lights up your spirit and restores you!! Playing is not just for children... Play and let your creative spirit express itself! You can find healing, spontaneous joy, and ANSWERS to your biggest questions while playing! Enjoy your day sweet souls!! XX * * * * #highvibelifestyle #playtime #highvibetribe #selfhealingpower #selfhealing #thepoweroflove #vibrationalhealing #energyiseverything #drklehew #lovebased #godpower #infiniteintelligence #powerofthemind #freeyourspirit #soulfood #behappy #choosehappiness #decidetobehappy #youcandoanything #shineyourlight #beyourbest #selfesteemcoach #selflove #mindpower #confidencecoach #youareapowerfulcreator #changeyourlifenow - 2 hours ago

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Does this hit home with you?  Grab The Income Replacement Formula from Amazon (TheIncomeReplacementFormula.com) or try it out by snagging a chapter for free today at the link in my profile!

Does this hit home with you? Grab The Income Replacement Formula from Amazon (TheIncomeReplacementFormula.com) or try it out by snagging a chapter for free today at the link in my profile! - 2 hours ago

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At  a certain age it's important to develop the totality of self love and self worth. Far too often I encounter women, GOOD women who are constantly in the position of chasing,  giving too much of themselves,  practically begging and forcing men to acknowledge,  be with them, or  just mere companionship.  You are not a queen because of a man, you are a queen because of your birthright.  You are a daughter of Royalty. Therefore you don't need a cosign by a man to be who you are. But ya'll are out here literally buying these men, forcing relationships,  chasing them, looking for ownership from  men who really knows what he needs to do to make you feel wanted.  I believe it represents the limited self esteem and self confidence when you seek validation from another. It's like your afraid to be alone, or afraid to be looked at as the 20 or 30 something,  unmarried, single friend.  You don't want to appear as a failure or as the only one without a solid situation.  Taking any and everything. Like  disrespect,  disappointment,  unavailability,  unreliability.  Your breaking your neck for validation from someone because your missing something internally.  Any King who knows your worth, appreciates who you are would not allow you to feel, question or go about your life not knowing who you are and where you stand in his life. He'll never allow you to compromise your integrity,  morals, BODY, for him. He wouldn't encourage you to abandon your kids to be with him, he wouldn't encourage you to neglect your body via substance abuse to be with him. He wouldn't allow you to constantly put out just to save face for IG and FB to have something tangible.  Far too often women look like idiots doing the absolute most just to have someone claim you or be claimed by someone else. You have literally jumped through hoops , fire, always comprising and going out of your way to be something he does when its convenient or in his best interest. I hear this far too often in all of my lines of business. Your out here making yourself look extremely desperate.  Someone is dying to have you. Instead your settling for what you feel is the best you can do. Shows how little you value YOU. 🙏

At a certain age it's important to develop the totality of self love and self worth. Far too often I encounter women, GOOD women who are constantly in the position of chasing, giving too much of themselves, practically begging and forcing men to acknowledge, be with them, or just mere companionship. You are not a queen because of a man, you are a queen because of your birthright. You are a daughter of Royalty. Therefore you don't need a cosign by a man to be who you are. But ya'll are out here literally buying these men, forcing relationships, chasing them, looking for ownership from men who really knows what he needs to do to make you feel wanted. I believe it represents the limited self esteem and self confidence when you seek validation from another. It's like your afraid to be alone, or afraid to be looked at as the 20 or 30 something, unmarried, single friend. You don't want to appear as a failure or as the only one without a solid situation. Taking any and everything. Like disrespect, disappointment, unavailability, unreliability. Your breaking your neck for validation from someone because your missing something internally. Any King who knows your worth, appreciates who you are would not allow you to feel, question or go about your life not knowing who you are and where you stand in his life. He'll never allow you to compromise your integrity, morals, BODY, for him. He wouldn't encourage you to abandon your kids to be with him, he wouldn't encourage you to neglect your body via substance abuse to be with him. He wouldn't allow you to constantly put out just to save face for IG and FB to have something tangible. Far too often women look like idiots doing the absolute most just to have someone claim you or be claimed by someone else. You have literally jumped through hoops , fire, always comprising and going out of your way to be something he does when its convenient or in his best interest. I hear this far too often in all of my lines of business. Your out here making yourself look extremely desperate. Someone is dying to have you. Instead your settling for what you feel is the best you can do. Shows how little you value YOU. - 2 hours ago

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What’s stopping you from Loving you?
Self care/love is EXTREMELY important. Life is a grind stone , it will either grind us down or pull us up. It all depends on Us. 5lbs in 5 days? With just tea, working out and clean eat. This is no ordinary tea as you can see! A tea that will flush you from toxins & cleanse your system shedding lbs all at once? Who’s with me? 🙋🏽‍♀️ Because I’m not done yet! 💪🏾Shrink your waist? Shed not only calories but actual pounds, feel light, skin nice & flat tummy? Let me be your guide with the most amazing tea EVER 😋
Gallon - $25
7 day Kit $50
Shipping & Delivery is available.
DM or Text Number in Bio.
#iasotea #30303challenge #healthyrecipes #healthyboss #youcandoit #workout #weightlosstransformation #goals #nutraburst #nrg #miamidade #miamibeach #browardcounty #confidencecoach #plussize #plussizeinfluencer

What’s stopping you from Loving you? Self care/love is EXTREMELY important. Life is a grind stone , it will either grind us down or pull us up. It all depends on Us. 5lbs in 5 days? With just tea, working out and clean eat. This is no ordinary tea as you can see! A tea that will flush you from toxins & cleanse your system shedding lbs all at once? Who’s with me? 🏽‍♀️ Because I’m not done yet! 🏾Shrink your waist? Shed not only calories but actual pounds, feel light, skin nice & flat tummy? Let me be your guide with the most amazing tea EVER Gallon - $25 7 day Kit $50 Shipping & Delivery is available. DM or Text Number in Bio. #iasotea #30303challenge #healthyrecipes #healthyboss #youcandoit #workout #weightlosstransformation #goals #nutraburst #nrg #miamidade #miamibeach #browardcounty #confidencecoach #plussize #plussizeinfluencer - 2 hours ago

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•I was so embarrassed. I was ashamed. I couldn’t believe it happened to me. •A girl who was once an honor student, social clubs member, the child my parents didn’t have to “worry” about bc she’s so independent and can take care of herself was left having to make some serious decisions about her college career when she was faced with a 1.8 GPA. 📚 •I lied to all my friends because who wants to say they have a 1.8 GPA?!? Luckily they all still loved me and supported me through my crap. 👭 •The choices I made my freshman year of college landed me in a dorm with no air conditioner—Peagram hall to be exact. Extremely small. Uncomfortable. 😨 •Missing class, missing exams, not submitting assignments, going home every opportunity I had. I should’ve known better right? •All of my friends had moved on to bigger and better dorms—yet I was left behind. •Every year after, I spent my summers attending summer school “Catching up” until graduation. •Shameful, I was. •Disappointed, I was. •Failure, not ME. •I was confident in my ability to be an A student. I was confident in my ability to PROVE to myself that I was much better than a 1.8 GPA. •I made a decision. My decision to not let that experience, that moment, that season determine my future. 
I could have easily given up. Transferred colleges. Dropped out. But I DIDN’T! •Did it have an impact? Absolutely! •But did I let it stop me from graduating WITH HONORS, Becoming Miss Social Work, starting a nonprofit to prevent other young women from making these same mistakes, earning a masters degree, becoming a therapist, becoming a mom and maintaining a flourishing relationship?!!? No. •Because I made a decision. •You may be faced with some really tough decisions right now. And as uncomfortable as you may be feeling, you have the power to change your situation. Trust me, I know! I’ve been there! 🙋🏽‍♀️Make a decision, commit to it, and show off for your damn self!!! •After a few weeks, I had a few guy friends on campus help me pack up my hot, uncomfortable room and moved me to a new room that had air and more space. I was so thankful 🙌🏽🙌🏽 What are you deciding on today?

•I was so embarrassed. I was ashamed. I couldn’t believe it happened to me. •A girl who was once an honor student, social clubs member, the child my parents didn’t have to “worry” about bc she’s so independent and can take care of herself was left having to make some serious decisions about her college career when she was faced with a 1.8 GPA. •I lied to all my friends because who wants to say they have a 1.8 GPA?!? Luckily they all still loved me and supported me through my crap. 👭 •The choices I made my freshman year of college landed me in a dorm with no air conditioner—Peagram hall to be exact. Extremely small. Uncomfortable. •Missing class, missing exams, not submitting assignments, going home every opportunity I had. I should’ve known better right? •All of my friends had moved on to bigger and better dorms—yet I was left behind. •Every year after, I spent my summers attending summer school “Catching up” until graduation. •Shameful, I was. •Disappointed, I was. •Failure, not ME. •I was confident in my ability to be an A student. I was confident in my ability to PROVE to myself that I was much better than a 1.8 GPA. •I made a decision. My decision to not let that experience, that moment, that season determine my future. I could have easily given up. Transferred colleges. Dropped out. But I DIDN’T! •Did it have an impact? Absolutely! •But did I let it stop me from graduating WITH HONORS, Becoming Miss Social Work, starting a nonprofit to prevent other young women from making these same mistakes, earning a masters degree, becoming a therapist, becoming a mom and maintaining a flourishing relationship?!!? No. •Because I made a decision. •You may be faced with some really tough decisions right now. And as uncomfortable as you may be feeling, you have the power to change your situation. Trust me, I know! I’ve been there! 🏽‍♀️Make a decision, commit to it, and show off for your damn self!!! •After a few weeks, I had a few guy friends on campus help me pack up my hot, uncomfortable room and moved me to a new room that had air and more space. I was so thankful 🏽🏽 What are you deciding on today? - 2 hours ago

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We 💜 this!  Xx #idkidstalent @theshedldn rocks! ・・・
Being a Confidence Coach warms my heart on a daily basis 🌻 I think I might have the best job in the 🌍... A fun filled morning with Lara from @idkidstalent ... She put in ALL the effort... working on confidence, line learning, screen technique and even squeezed in a self-tape. HIGH FIVE ✋
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#confidencecoach#confidence#coach#actorscoach#actorsstudio#actingforscreen#screenacting

We this! Xx #idkidstalent @theshedldn rocks! ・・・ Being a Confidence Coach warms my heart on a daily basis I think I might have the best job in the 🌍... A fun filled morning with Lara from @idkidstalent ... She put in ALL the effort... working on confidence, line learning, screen technique and even squeezed in a self-tape. HIGH FIVE . . . #confidencecoach #confidence #coach #actorscoach #actorsstudio #actingforscreen #screenacting - 2 hours ago

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✨I cannot believe it's nearly the END of June!⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’exactly 3 days until this lady is a married woman. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But who’s counting !?✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last year at this time I NEVER thought we’d get to this point … and now ? We are nearly there! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨What’s your best advice for these last few days before the big day ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#findyourvoice #mindsetcoaching #mindfulliving #coachingbusiness #lifecoachforwomen #womenscoach #shiftyourmind #changeyourlife #answerthecall #takethelead #strongwomen #showup #itsyourtime #womenempoweringwomen #leadbyexample #kwawesome #confidencecoach #createconfidence #createchange #changemakers

I cannot believe it's nearly the END of June!⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’exactly 3 days until this lady is a married woman. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But who’s counting !?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year at this time I NEVER thought we’d get to this point … and now ? We are nearly there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your best advice for these last few days before the big day ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourvoice #mindsetcoaching #mindfulliving #coachingbusiness #lifecoachforwomen #womenscoach #shiftyourmind #changeyourlife #answerthecall #takethelead #strongwomen #showup #itsyourtime #womenempoweringwomen #leadbyexample #kwawesome #confidencecoach #createconfidence #createchange #changemakers - 2 hours ago

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Of course you have written notes on all of the points you want to make, just don’t take them into the presentation with you. Notes make it appear like you aren’t an expert on the topic and they become something to hide behind. Not to mention if you are reading directly from notes then your tone of voice will likely be flat. If you really need something in case of an emergency, then create a list of bullet points below your slides in your presentation software.⁠
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#publicspeaking #influencer #inspiration #voicecoach #goals #confidence #businessowner #leadership #success #storytelling #presentationtraining #publicspeakingcoach #publicspeaker #toastmasters #toastmastersinternational #keynote #tedtalks #tedtalk #speech #coach #confidencecoach #speaker #successtips #successminded #entrepreneurial #entrepreneurquotes #naturallyconfidentspeaker #publicspeakingtips #publicspeakingskills #publicspeakingtraining

Of course you have written notes on all of the points you want to make, just don’t take them into the presentation with you. Notes make it appear like you aren’t an expert on the topic and they become something to hide behind. Not to mention if you are reading directly from notes then your tone of voice will likely be flat. If you really need something in case of an emergency, then create a list of bullet points below your slides in your presentation software.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #publicspeaking #influencer #inspiration #voicecoach #goals #confidence #businessowner #leadership #success #storytelling #presentationtraining #publicspeakingcoach #publicspeaker #toastmasters #toastmastersinternational #keynote #tedtalks #tedtalk #speech #coach #confidencecoach #speaker #successtips #successminded #entrepreneurial #entrepreneurquotes #naturallyconfidentspeaker #publicspeakingtips #publicspeakingskills #publicspeakingtraining - 2 hours ago

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Have you ever wondered about a DISC assessment and how it can be used in the workplace?⠀
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It’s a tool used to discuss people’s behavioral differences. It’s so valuable in the workforce because not only does it allow you to understand what drives you and your team to success, it can also point out what may be holding you back.⠀
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By having your entire team take this assessment, it allows you to determine whether or not your employees are in the position that will allow them to be the most successful and stimulate their growth. ⠀
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The DISC assessment should be a requirement for all positions, if it’s not implemented in your workplace yet – learn more about how you can implement it. Click the link in my bio! ⬆️⠀
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#discassessment #workforce #workplace #worklifebalance #femaleexecutives #bossquotes #corporategrind #climbtheladder #breaktheglass #glassceiling #confidencecoach #empoweryourself #workstyle

Have you ever wondered about a DISC assessment and how it can be used in the workplace?⠀ ⠀ It’s a tool used to discuss people’s behavioral differences. It’s so valuable in the workforce because not only does it allow you to understand what drives you and your team to success, it can also point out what may be holding you back.⠀ ⠀ By having your entire team take this assessment, it allows you to determine whether or not your employees are in the position that will allow them to be the most successful and stimulate their growth. ⠀ ⠀ The DISC assessment should be a requirement for all positions, if it’s not implemented in your workplace yet – learn more about how you can implement it. Click the link in my bio! ️⠀ ⠀ #discassessment #workforce #workplace #worklifebalance #femaleexecutives #bossquotes #corporategrind #climbtheladder #breaktheglass #glassceiling #confidencecoach #empoweryourself #workstyle - 2 hours ago

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COLLECTIVE:: The lighting was so perfect in this venue, I didn’t even have to filter this pic 🥰🥰😍😍. Skin like butterrrrrr. Sorry I’m just crushing on myself for a second. •
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Coach Jae
TheSocialinnovator ✍🏾 #blogger #blackbloggers #womenpodcast #podcasting #podcastlife #millennialcoach #motivationalspeaker #inspirationalquotes #empowermentcoach #womenempowerment #fitness #weightloss #lifestylechange #inspirationalquotes #godlywomen #blackgirlmagic #fitnessgoals #confidencecoach #womensupportingwomen #womeninspiringwomen #women #selfesteem #melaninbloggers  #businessnetworking #thesocialinnovator #innovation #womenentrepreneurs #coachjae #womenencouragingwomen #blackwomen

COLLECTIVE:: The lighting was so perfect in this venue, I didn’t even have to filter this pic 🥰🥰. Skin like butterrrrrr. Sorry I’m just crushing on myself for a second. • • • Coach Jae TheSocialinnovator ✍🏾 #blogger #blackbloggers #womenpodcast #podcasting #podcastlife #millennialcoach #motivationalspeaker #inspirationalquotes #empowermentcoach #womenempowerment #fitness #weightloss #lifestylechange #inspirationalquotes #godlywomen #blackgirlmagic #fitnessgoals #confidencecoach #womensupportingwomen #womeninspiringwomen #women #selfesteem #melaninbloggers #businessnetworking #thesocialinnovator #innovation #womenentrepreneurs #coachjae #womenencouragingwomen #blackwomen - 2 hours ago

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I DO NOT POSSESS ANY HIDDEN POWERS...
NOR CAN I MAGICALLY CHANGE YOUR LIFE... .

WHAT I DO POSSESS IS THE ABILITY TO PROVOKE THE THOUGHT OF CHANGE...
TO STIMULATE YOUR OWN MOTIVATION... .

THE IDEA THAT AN UNDERDOG CAN BECOME A NOTEWORTHY OPPONENT, A CHAMPION EVEN... .

I AM EVERY WOMAN! I REPRESENT THE NOTION OF "ANYTHING IS POSSIBLE"! THE NOTION THAT "CHANGE IS ACHIEVABLE”! THE IDEA THAT "LIFE IS WHAT YOU MAKE IT"! .

SO YES... I AM A HEALER! ONE THAT FOCUSES ON TOTAL CHANGE... MIND, BODY & SOUL! HEALING ALL THOSE WHO FIND THE COURAGE, STRENGTH AND TENACITY TO HEAL THEMSELVES! .

NEED HEALING... DM ME FOR DETAILS! .

#NoSurrenderNoRetreat 
#sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #accountabilitycoach #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability

I DO NOT POSSESS ANY HIDDEN POWERS... NOR CAN I MAGICALLY CHANGE YOUR LIFE... . WHAT I DO POSSESS IS THE ABILITY TO PROVOKE THE THOUGHT OF CHANGE... TO STIMULATE YOUR OWN MOTIVATION... . THE IDEA THAT AN UNDERDOG CAN BECOME A NOTEWORTHY OPPONENT, A CHAMPION EVEN... . I AM EVERY WOMAN! I REPRESENT THE NOTION OF "ANYTHING IS POSSIBLE"! THE NOTION THAT "CHANGE IS ACHIEVABLE”! THE IDEA THAT "LIFE IS WHAT YOU MAKE IT"! . SO YES... I AM A HEALER! ONE THAT FOCUSES ON TOTAL CHANGE... MIND, BODY & SOUL! HEALING ALL THOSE WHO FIND THE COURAGE, STRENGTH AND TENACITY TO HEAL THEMSELVES! . NEED HEALING... DM ME FOR DETAILS! . #NoSurrenderNoRetreat #sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #accountabilitycoach #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability - 2 hours ago

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Keeping watching it Sis! 😉

Keeping watching it Sis! - 3 hours ago

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When you know who you are, you don’t settle for less than what you are worth ! #lifecoachingforwomen #bliss #knowingyourself #knowingyourworth #selflove #selflovecoach #expectations #expectmore #becauseyoumatter #youareamazing #confidencecoach #respecttheprocess www.blissdreamlove.com

When you know who you are, you don’t settle for less than what you are worth ! #lifecoachingforwomen #bliss #knowingyourself #knowingyourworth #selflove #selflovecoach #expectations #expectmore #becauseyoumatter #youareamazing #confidencecoach #respecttheprocess www.blissdreamlove.com - 3 hours ago

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Queen, you are God’s incredible genius in the earth. 🌍 Never bow to the small opinions of others and please don’t settle for being a replica of someone else. We want to see and experience the beautiful creation that is you! Show up as YOU everyday in every way! -
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#Speaker #Minister #blackwomenentrepreneurs #blackwomenempowement #churchgirlsrock #churchgirls #motivationforwomen #walkinyourpurpose #personalempowerment #goalslayer #confidencecoachingforwomen  #confidencequotes #confidencecoach #womenempoweringwomen #biblestudy #womenoffaith #womenintheword #kingdombusiness #proverbs31

Queen, you are God’s incredible genius in the earth. 🌍 Never bow to the small opinions of others and please don’t settle for being a replica of someone else. We want to see and experience the beautiful creation that is you! Show up as YOU everyday in every way! - - - #Speaker #Minister #blackwomenentrepreneurs #blackwomenempowement #churchgirlsrock #churchgirls #motivationforwomen #walkinyourpurpose #personalempowerment #goalslayer #confidencecoachingforwomen #confidencequotes #confidencecoach #womenempoweringwomen #biblestudy #womenoffaith #womenintheword #kingdombusiness #proverbs31 - 3 hours ago

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Being a Confidence Coach warms my heart on a daily basis 🌻 I think I might have the best job in the 🌍... A fun filled morning with Lara from @idkidstalent ... She put in ALL the effort... working on confidence, line learning, screen technique and even squeezed in a self-tape. HIGH FIVE ✋
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#confidencecoach#confidence#coach#actorscoach#actorsstudio#actingforscreen#screenacting

Being a Confidence Coach warms my heart on a daily basis I think I might have the best job in the 🌍... A fun filled morning with Lara from @idkidstalent ... She put in ALL the effort... working on confidence, line learning, screen technique and even squeezed in a self-tape. HIGH FIVE . . . #confidencecoach #confidence #coach #actorscoach #actorsstudio #actingforscreen #screenacting - 3 hours ago

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It’s easy to feel behind.
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They get repped before you. They get more opportunities and more auditions. They book the job that was WRITTEN for you. .
Why do THEY always get the things YOU want the most?
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What if the next time someone around you gets a “win”, you applaud them? What if you congratulate them and ACTUALLY feel happy for them?👏
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What if you look in the mirror and say “if they can do it, well then SO CAN I!”
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🛑 STOP feeling bad for yourself when others around you succeed. Turn all of that energy into motivation and work your tail off to make sure you can catch up to them... or... even surpass them.
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Get INSPIRED by the ones who are kicking butt and taking names. You, my friend, are next 👊🔥
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#actorlife #competition #actingislife #actorsaccess #actorheadshots #actorsofinstagram #howtobookactingjobs #auditioninspiration #auditions #actingcoaches #confidencebuilding #careerconfidence #confidence #confidencecoach #youngadultactors #parentsofteens #momofchildactor #momlife #parenting #kidactors

It’s easy to feel behind. . They get repped before you. They get more opportunities and more auditions. They book the job that was WRITTEN for you. . Why do THEY always get the things YOU want the most? . What if the next time someone around you gets a “win”, you applaud them? What if you congratulate them and ACTUALLY feel happy for them? . What if you look in the mirror and say “if they can do it, well then SO CAN I!” . 🛑 STOP feeling bad for yourself when others around you succeed. Turn all of that energy into motivation and work your tail off to make sure you can catch up to them... or... even surpass them. . Get INSPIRED by the ones who are kicking butt and taking names. You, my friend, are next . . #actorlife #competition #actingislife #actorsaccess #actorheadshots #actorsofinstagram #howtobookactingjobs #auditioninspiration #auditions #actingcoaches #confidencebuilding #careerconfidence #confidence #confidencecoach #youngadultactors #parentsofteens #momofchildactor #momlife #parenting #kidactors - 3 hours ago

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COLLECTIVEPOPUP::🌿🌿 CHECK STORY FOR CONVO CLIPS!!! SWIPE FOR PICS:: Last nights theme was: ACCEPTANCE:: we connected through activities and dope convos. We talked about how acceptance shapes our view of things and the lack of acceptance in our culture. We also talked about being FLEWED OUT AND if cheating in relationships are inevitable. A big THANK YOU to everyone who showed up, it means soooo much to me. Can’t wait to rock with all of you again. ISSA MOVEMENT.

@eatsoji •
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Coach Jae
TheSocialinnovator ✍🏾 #blogger #blackbloggers #womenpodcast #podcasting #podcastlife #millennialcoach #motivationalspeaker #inspirationalquotes #empowermentcoach #womenempowerment #fitness #weightloss #lifestylechange #inspirationalquotes #godlywomen #blackgirlmagic #fitnessgoals #confidencecoach #womensupportingwomen #womeninspiringwomen #women #selfesteem #melaninbloggers  #businessnetworking #thesocialinnovator #innovation #womenentrepreneurs #coachjae #womenencouragingwomen #blackwomen

COLLECTIVEPOPUP:: CHECK STORY FOR CONVO CLIPS!!! SWIPE FOR PICS:: Last nights theme was: ACCEPTANCE:: we connected through activities and dope convos. We talked about how acceptance shapes our view of things and the lack of acceptance in our culture. We also talked about being FLEWED OUT AND if cheating in relationships are inevitable. A big THANK YOU to everyone who showed up, it means soooo much to me. Can’t wait to rock with all of you again. ISSA MOVEMENT. @eatsoji • • • Coach Jae TheSocialinnovator ✍🏾 #blogger #blackbloggers #womenpodcast #podcasting #podcastlife #millennialcoach #motivationalspeaker #inspirationalquotes #empowermentcoach #womenempowerment #fitness #weightloss #lifestylechange #inspirationalquotes #godlywomen #blackgirlmagic #fitnessgoals #confidencecoach #womensupportingwomen #womeninspiringwomen #women #selfesteem #melaninbloggers #businessnetworking #thesocialinnovator #innovation #womenentrepreneurs #coachjae #womenencouragingwomen #blackwomen - 3 hours ago

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Good morning. ☀️ .
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. “I give you peace the world cannot give. So, don’t let your heart be troubled or afraid.”
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John 14:27

Good morning. ️ . . . “I give you peace the world cannot give. So, don’t let your heart be troubled or afraid.” . John 14:27 - 3 hours ago

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PUSH THROUGH SIS! .

THAT FIGHT HITS HARDER WHEN NOBODY IS PRAYING FOR YOU! .

SO EACH AND EVERY DAY, I PRAY FOR ALL MY SISTERS! .

I PRAY FOR OUR STRENGTH, RESILIENCE, HOPES, DREAMS, FAMILIES, MENTALITIES, WILL, EMPOWERMENT,HEARTS, SOULS, BODIES, DETERMINATION, KNOW-HOW, GROWTH, AND OVERAL LIVES! .

I LOVE YOU SIS... AND THIS TOO SHALL PASS... .

#NoSurrenderNoRetreat 
#sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #accountabilitycoach #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability

PUSH THROUGH SIS! . THAT FIGHT HITS HARDER WHEN NOBODY IS PRAYING FOR YOU! . SO EACH AND EVERY DAY, I PRAY FOR ALL MY SISTERS! . I PRAY FOR OUR STRENGTH, RESILIENCE, HOPES, DREAMS, FAMILIES, MENTALITIES, WILL, EMPOWERMENT,HEARTS, SOULS, BODIES, DETERMINATION, KNOW-HOW, GROWTH, AND OVERAL LIVES! . I LOVE YOU SIS... AND THIS TOO SHALL PASS... . #NoSurrenderNoRetreat #sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #accountabilitycoach #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability - 3 hours ago

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Here's Jamie Findlay doing his stand up on the beginners course last night. He's trying out his substitute teacher character. If you've always wanted to try stand up comedy? Here’s your chance. Booking now for the beginner’s comedy course, starts 1st October in Brighton. The Early bird is available still. Or if your from out of town there’s the comedy weekender on 25th October. 2 days of everything comedy, great fun and plenty of laughs, great for solo travellers too, max opportunity for banter and drinks. Check out of you’re comfort zone and into the website for more details. https://brightonstandupcomedy.co.uk/
#comedy #publicspeaking #confidence #confidencecoach #coaching #workshops #justdoit✔️ #bucketlist #fuckcomfortzones #laughmorestressless #laughs😂 #presenting #pitching #timing #humour #standupcomedy #standupcomedybrighton #confidenceboost #trysomethingnew #trysomethingdifferent #nofear #youcando

Here's Jamie Findlay doing his stand up on the beginners course last night. He's trying out his substitute teacher character. If you've always wanted to try stand up comedy? Here’s your chance. Booking now for the beginner’s comedy course, starts 1st October in Brighton. The Early bird is available still. Or if your from out of town there’s the comedy weekender on 25th October. 2 days of everything comedy, great fun and plenty of laughs, great for solo travellers too, max opportunity for banter and drinks. Check out of you’re comfort zone and into the website for more details. https://brightonstandupcomedy.co.uk/ #comedy #publicspeaking #confidence #confidencecoach #coaching #workshops #justdoit #bucketlist #fuckcomfortzones #laughmorestressless #laughs #presenting #pitching #timing #humour #standupcomedy #standupcomedybrighton #confidenceboost #trysomethingnew #trysomethingdifferent #nofear #youcando - 3 hours ago

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BE YOURSELF BABE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨You're so precious just being you! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.. #selfconfidence #selflove #love #innerwork #selfdevelopment #business #businesswoman #businesswomen #womeninbiz #biz #businessboss #bossbabe #girlboss #glamboss #confidence #confidencecoach #saloncoach #salonstrategy #clients #onlinebusiness #beautysalon #beautysalonowner #womenentrepreneur #entrepreneurship #acceptance #selfimprovement #authenticity #humpday #wellness

BE YOURSELF BABE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're so precious just being you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .. #selfconfidence #selflove #love #innerwork #selfdevelopment #business #businesswoman #businesswomen #womeninbiz #biz #businessboss #bossbabe #girlboss #glamboss #confidence #confidencecoach #saloncoach #salonstrategy #clients #onlinebusiness #beautysalon #beautysalonowner #womenentrepreneur #entrepreneurship #acceptance #selfimprovement #authenticity #humpday #wellness - 3 hours ago

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Today instead of putting yourself down for all the things you haven’t achieved yet, give yourself a huge pat on the back for all that you have done........EVERY SINGLE THING ☺️ Write them all down and give yourself the credit you truly deserve. 💜💫💜
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#inspirebyamandar #qotd #confidence #confidencecoach #youareamazing #youareenough #love #support #encouragment #women #momboss #momblogger #arstyle

Today instead of putting yourself down for all the things you haven’t achieved yet, give yourself a huge pat on the back for all that you have done........EVERY SINGLE THING ️ Write them all down and give yourself the credit you truly deserve. • • • #inspirebyamandar #qotd #confidence #confidencecoach #youareamazing #youareenough #love #support #encouragment #women #momboss #momblogger #arstyle - 3 hours ago

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What if I fall? Oh but my darling, what if you fly? -Erin Hanson⁠
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The moment I took my plane to leave for a FULL YEAR ABROAD, I was terrified. So terrified I got physically sick. I had never taken the plane alone, took a train or spoke German. I actually never even lived on my own as I went straight from my parent's house to live with my college love.⁠
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I was having mad FOMO, I was afraid I would regret it, lose my passport or feel stuck on another continent or regret not finishing my bachelor as planned the next winter. My mom told me: ''You will find yourself''.⁠
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And I did. Or let's say I had a chat with my higher self. Malleable clay with unsatiable wanderlust having a huge desire to unleash my creative freedom and taste possibilities. ⁠
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JUMP NOW- TAKE A LEAP- SAY YES TO BEING SCARED AS FUCK. Life happens on the other side of fear. It just does. ⁠
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So what are you waiting for to transform your life?  SIGN UP for my upcoming yoga retreat. Book a flight, take a leap, shape a new life. NOW.⁠
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#abundantboss #moneymindset #manifestation #lawofattraction #spiritualbosslady #womeninbusiness #abundance #abundantlife #quotesaboutlife #mycreativebiz #dreamersanddoers #quotes #womenwholead #societygal #positivevibes #soulpreneur #successcoach #spirituality #quotestoliveby #smallbusinessowner #confidencecoach #businesscoach #onlinecoach #solopreneurlife #confidencecourse #confidenceboost #confidencebooster #confidencecoaching #confidenceisbeautiful #graphicdesignerstruggle⁠

What if I fall? Oh but my darling, what if you fly? -Erin Hanson⁠ .⁠ The moment I took my plane to leave for a FULL YEAR ABROAD, I was terrified. So terrified I got physically sick. I had never taken the plane alone, took a train or spoke German. I actually never even lived on my own as I went straight from my parent's house to live with my college love.⁠ .⁠ I was having mad FOMO, I was afraid I would regret it, lose my passport or feel stuck on another continent or regret not finishing my bachelor as planned the next winter. My mom told me: ''You will find yourself''.⁠ .⁠ And I did. Or let's say I had a chat with my higher self. Malleable clay with unsatiable wanderlust having a huge desire to unleash my creative freedom and taste possibilities. ⁠ .⁠ JUMP NOW- TAKE A LEAP- SAY YES TO BEING SCARED AS FUCK. Life happens on the other side of fear. It just does. ⁠ .⁠ So what are you waiting for to transform your life? SIGN UP for my upcoming yoga retreat. Book a flight, take a leap, shape a new life. NOW.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #abundantboss #moneymindset #manifestation #lawofattraction #spiritualbosslady #womeninbusiness #abundance #abundantlife #quotesaboutlife #mycreativebiz #dreamersanddoers #quotes #womenwholead #societygal #positivevibes #soulpreneur #successcoach #spirituality #quotestoliveby #smallbusinessowner #confidencecoach #businesscoach #onlinecoach #solopreneurlife #confidencecourse #confidenceboost #confidencebooster #confidencecoaching #confidenceisbeautiful #graphicdesignerstruggle ⁠ - 4 hours ago

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When we get from under the bondage of what people think, we YOU(will) do some amazing things! People will cause you(us) to be SOMETHING and SOMEONE you're (we're)not! So let's take off all the masks given to you(us) by the people we perform for and be great for no one else BUT YOU!!
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#confidence #selfworth #selflove #loveyourself #selfesteem #selfconfidence #empowerment #courage #confident #positiveaffirmations #confidencecoach #motivationalquotes #confidencelifecoaching 
#Chicagosmotivationalspeaker #positiveair

When we get from under the bondage of what people think, we YOU(will) do some amazing things! People will cause you(us) to be SOMETHING and SOMEONE you're (we're)not! So let's take off all the masks given to you(us) by the people we perform for and be great for no one else BUT YOU!! • • • • • #confidence #selfworth #selflove #loveyourself #selfesteem #selfconfidence #empowerment #courage #confident #positiveaffirmations #confidencecoach #motivationalquotes #confidencelifecoaching #Chicagosmotivationalspeaker #positiveair - 4 hours ago

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Hey Guys!!! My Life changing Master course begins July 27th! Spaces are limited. Sign up today! Click the link in my bio to learn more! Don’t waste another minute second guessing yourself!! Let’s get to work 💪🏾💪🏾 #Masterclass #OnlineConfidencecourse #confidencecoach #overcomeobstacles #overcomefear #overcomedepressionanxiety #fromfeartofaith #BelieveinU #journeyforward #blackwomenlead #blackgirlmagic

Hey Guys!!! My Life changing Master course begins July 27th! Spaces are limited. Sign up today! Click the link in my bio to learn more! Don’t waste another minute second guessing yourself!! Let’s get to work 🏾🏾 #Masterclass #OnlineConfidencecourse #confidencecoach #overcomeobstacles #overcomefear #overcomedepressionanxiety #fromfeartofaith #BelieveinU #journeyforward #blackwomenlead #blackgirlmagic - 4 hours ago

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Good Morning Sis! .

Today is about the WIN! .

No matter how BIG or SMALL, A WIN IS A WIN! .

When you get tired of LOSING... you’ll start positioning yourself differently. You’ll start evaluating why you’re not successful and making the necessary changes to WIN! NOT ONLY THAT... BUT YOU’LL ACTUALLY START TO APPRECIATE THE SMALL VICTORIES. .

Sis... AREN’T YOU READY FOR A WIN??? .

Start positioning YOURSELF today, start making those adjustments TODAY, start appreciating the small WINS, VICTORIES, TRIUMPHS and CONQUESTS today! .

#NoSurrenderNoRetreat 
#sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #accountabilitycoach #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability

Good Morning Sis! . Today is about the WIN! . No matter how BIG or SMALL, A WIN IS A WIN! . When you get tired of LOSING... you’ll start positioning yourself differently. You’ll start evaluating why you’re not successful and making the necessary changes to WIN! NOT ONLY THAT... BUT YOU’LL ACTUALLY START TO APPRECIATE THE SMALL VICTORIES. . Sis... AREN’T YOU READY FOR A WIN??? . Start positioning YOURSELF today, start making those adjustments TODAY, start appreciating the small WINS, VICTORIES, TRIUMPHS and CONQUESTS today! . #NoSurrenderNoRetreat #sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #accountabilitycoach #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability - 4 hours ago

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When people say bad things about you, Its only because they are insecure with themselves.
So next time someone says something mean, remember it has Nothing to do with you and EVERYTHING to do with them.  #lifeofatheorist .
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#motivationalquotes #motivationday #inspire #confidencecoach #managementconsulting #knowyourrights #knowyourworth #knowledge #likesforlikes #ilike  #love #ilikeback #liketeam #likealways  #ilikeyou #ilikeit  #likes #likesback #likes4followers #l4l #likeme #likemeback

When people say bad things about you, Its only because they are insecure with themselves. So next time someone says something mean, remember it has Nothing to do with you and EVERYTHING to do with them. #lifeofatheorist . . . . . . . . . . . . . . #motivationalquotes #motivationday #inspire #confidencecoach #managementconsulting #knowyourrights #knowyourworth #knowledge #likesforlikes #ilike #love #ilikeback #liketeam #likealways #ilikeyou #ilikeit #likes #likesback #likes4followers #l4l #likeme #likemeback - 4 hours ago

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You really don’t want to sit around and wait for someone else to make you whole! You’ll forever be waiting! No! You want to take the necessary steps to discover your own personal wholeness! 
My life changed when I finally came to the realization that I’m not a need looking for fulfillment. I AM FULFILLMENT LOOKING FOR A NEED! Now let that sink down in your soul! 
I am already WHOLE! 
#30DayConfidenceChallenge 
#ConfidenceCoach 
#Confidence 
#UnstoppableConfidence #lifecoachforwomen

You really don’t want to sit around and wait for someone else to make you whole! You’ll forever be waiting! No! You want to take the necessary steps to discover your own personal wholeness! My life changed when I finally came to the realization that I’m not a need looking for fulfillment. I AM FULFILLMENT LOOKING FOR A NEED! Now let that sink down in your soul! I am already WHOLE! #30DayConfidenceChallenge #ConfidenceCoach #Confidence #UnstoppableConfidence #lifecoachforwomen - 4 hours ago

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The Mastery #Mindset to Beat Social Anxiety 👉 http://bit.ly/2ZxCT43
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#socialanxiety #confidence #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #anticipatoryanxiety #wellnesscoach #socialanxietyquotes #subconscious #connection #tapping

The Mastery #Mindset to Beat Social Anxiety http://bit.ly/2ZxCT43 . . . . . #socialanxiety #confidence #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearoffailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #psychology #anticipatoryanxiety #wellnesscoach #socialanxietyquotes #subconscious #connection #tapping - 4 hours ago

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It Hump Day!
Stay connected to the love and abundance that surrounds you EVERYDAY!! ✨💫As always......It’s Transformation Time! .
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#lifecoach #businesscoach #coaching #mindset 
#lawofattraction #bosswomen
 #mindsetiseverything 
#influencer
#photography 
#instaquote
 #femalepreneur
 #goaldigger 
#itstransformationtime 
#wisdomwilldirectyou  #confidencecoach 
#womenempowerment
 #empowerment
 #menempowerment 
#beyourownboss 
#businesswomen #contentcreator
 #femaleentrepreneur #entrepreneurship #shepreneur #business #healthymind #healthybody #healthysoul #motivation #inspiration

It Hump Day! Stay connected to the love and abundance that surrounds you EVERYDAY!! As always......It’s Transformation Time! . . #lifecoach #businesscoach #coaching #mindset #lawofattraction #bosswomen #mindsetiseverything #influencer #photography #instaquote #femalepreneur #goaldigger #itstransformationtime #wisdomwilldirectyou #confidencecoach #womenempowerment #empowerment #menempowerment #beyourownboss #businesswomen #contentcreator #femaleentrepreneur #entrepreneurship #shepreneur #business #healthymind #healthybody #healthysoul #motivation #inspiration - 4 hours ago

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Certification in hand! I submitted my graduation paperwork about 2 weeks ago & I am so excited to announce that I not only had my last class last night, but I also received my certificate and graduated! 👩‍🎓

Certification in hand! I submitted my graduation paperwork about 2 weeks ago & I am so excited to announce that I not only had my last class last night, but I also received my certificate and graduated! - 5 hours ago

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Whatever someone else will say about you is just an opinion. .
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Whatever God says about you is TRUTH. .
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See yourself in the light of God's word. There you discover the real you.
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When last did you read your bible?

Whatever someone else will say about you is just an opinion. . . Whatever God says about you is TRUTH. . . See yourself in the light of God's word. There you discover the real you. . . When last did you read your bible? - 5 hours ago

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Share a smile with someone today 😋

Share a smile with someone today - 5 hours ago

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Instead of getting hung up on whether we are going to reach that big goal we set for ourselves, it can help to break it down into small steps.⠀
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Then we can ask ourselves 'What step do I need to take today?' We don't need to worry about tomorrow's step, as that is for tomorrow. ⠀
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We can focus instead on whether the step we are taking today is the right one and how we go about taking it.⠀
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#peoplepleaser #selflovejourney #empaths #authenticself #relationshipproblems #relationshipexpert #assertiveness #freetobeme #healthyboundaries #codependency #acceptyourself #youareworthy #bewhoyouare #morethanenough #spiritualhealing #transformationalcoach  #relationshipcoaching #selfhealing #womensempowerment #recoveryispossible #emotionalabuse #abusesurvivor #makeyourselfapriority #dontcompareyourself #selftrust #confidencecoach⠀

Instead of getting hung up on whether we are going to reach that big goal we set for ourselves, it can help to break it down into small steps.⠀ ⠀ Then we can ask ourselves 'What step do I need to take today?' We don't need to worry about tomorrow's step, as that is for tomorrow. ⠀ ⠀ We can focus instead on whether the step we are taking today is the right one and how we go about taking it.⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #peoplepleaser #selflovejourney #empaths #authenticself #relationshipproblems #relationshipexpert #assertiveness #freetobeme #healthyboundaries #codependency #acceptyourself #youareworthy #bewhoyouare #morethanenough #spiritualhealing #transformationalcoach #relationshipcoaching #selfhealing #womensempowerment #recoveryispossible #emotionalabuse #abusesurvivor #makeyourselfapriority #dontcompareyourself #selftrust #confidencecoach ⠀ - 5 hours ago

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You will see people with self-confidence but the more you know them, it will be noticeable if their confidence is the fake it till you make it or the real deal.

One of the best ways to be and have true and lasting confidence is actually preparation. Practice, prepare, practice and it will lead you to unshakable confidence.


You will see people with self-confidence but the more you know them, it will be noticeable if their confidence is the fake it till you make it or the real deal.  One of the best ways to be and have true and lasting confidence is actually preparation. Practice, prepare, practice and it will lead you to unshakable confidence.  - 5 hours ago

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Are you really taking responsibility for your actions?⠀
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#lifepuzzle #believeachievesucceed #entrepreneur #entrepreneurlife #socialentrepreneur #melbourneentrepreneur #brisbaneentrepreneur #australianentrepreneur #melbournebusinessowners #sydneybusinessowners #brisbanebusinessowners #businessownership #dreamersanddoers #confidencequotes #confidenceiskey #confidencecoach #confidenceissexy #confidenceisbeauty #confidenceboost #confidencebuilder #confidencebuilding#keynotespeaker #keynotespeakers #presenter #propresenter #presenting #seminar #workshop #webinar

Are you really taking responsibility for your actions?⠀ ⠀ ⠀ ⠀ ⠀ #lifepuzzle #believeachievesucceed #entrepreneur #entrepreneurlife #socialentrepreneur #melbourneentrepreneur #brisbaneentrepreneur #australianentrepreneur #melbournebusinessowners #sydneybusinessowners #brisbanebusinessowners #businessownership #dreamersanddoers #confidencequotes #confidenceiskey #confidencecoach #confidenceissexy #confidenceisbeauty #confidenceboost #confidencebuilder #confidencebuilding #keynotespeaker #keynotespeakers #presenter #propresenter #presenting #seminar #workshop #webinar - 5 hours ago

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Today is National Chocolate Pudding day!  Double tap this post if you are a chocolate fan!
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#confidence #coaching #confidencecoach #personaldevelopment #personalgrowth #motivation #thoughtfortheday #conflictresolution #lifeskills #inspiration #encouragement #wordstolivelifeby #quoteoftheday #motivationalquotes #successquotes #foodforthought #jackiefcoaching #conflict #corporateconflict #conflictresolution #negotiationcoaching #negotiatorlife #negotiationskills #negotiationmentor #leadershipdevelopment #executivecoach #Wednesday #WednesdayWisdom #Wednesdaywords

Today is National Chocolate Pudding day! Double tap this post if you are a chocolate fan! * * * #confidence #coaching #confidencecoach #personaldevelopment #personalgrowth #motivation #thoughtfortheday #conflictresolution #lifeskills #inspiration #encouragement #wordstolivelifeby #quoteoftheday #motivationalquotes #successquotes #foodforthought #jackiefcoaching #conflict #corporateconflict #conflictresolution #negotiationcoaching #negotiatorlife #negotiationskills #negotiationmentor #leadershipdevelopment #executivecoach #Wednesday #WednesdayWisdom #Wednesdaywords - 5 hours ago

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How many of you are here???

How many of you are here??? - 5 hours ago

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CULTIVATING PEACE [2/3]
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Mindset is the lens through which we see, process and understand the world. Your mindset creates the thoughts you have in reaction to your life.
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You know what it means to have a positive vs negative mindset. A positive mindset means you look at tasks and challenges with a “can-do” attitude and a belief that things will turn out well. A negative mindset is where you see difficulty and fear about tasks and challenges you face. You have little faith that things will turn out ok and instead seek to risk assess everything so you can mitigate any potential downside.
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To find and cultivate peace in your life you need a healthy balance of the positive and negative. You need a mindset that see things AS THEY ARE. You need a mindset that can distinguish real danger from something that is ego-threatening. A mindset that helps you know when to push for something and when to retreat.
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Your mindset is something that needs to be fine-tuned to suit you and how you want to live your life.
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You need to make your thoughts work FOR YOU.
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Cultivating peace requires you to take back control over your mindset. The real you needs to be in the driving seat here.
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The best tool for gaining control over your mindset is meditation.
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By meditation I mean the practice of observing your thoughts in order to see yourself as separate from them, i.e. as the observer.
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By practicing meditation you will start to see what kind of thoughts dominate your mind. You will begin to get a sense of whether your mindset is helping or hindering you in achieving your goals. NB most people’s mindset is pretty self-destructive…
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Being aware of your thoughts and recognising them as such is the first and most important step in mastering your mindset and therefore being able to cultivate peace.
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Stay tuned for the next post for the second key part of cultivating peace - the strategy you need✌️

CULTIVATING PEACE [2/3] • Mindset is the lens through which we see, process and understand the world. Your mindset creates the thoughts you have in reaction to your life. • You know what it means to have a positive vs negative mindset. A positive mindset means you look at tasks and challenges with a “can-do” attitude and a belief that things will turn out well. A negative mindset is where you see difficulty and fear about tasks and challenges you face. You have little faith that things will turn out ok and instead seek to risk assess everything so you can mitigate any potential downside. • To find and cultivate peace in your life you need a healthy balance of the positive and negative. You need a mindset that see things AS THEY ARE. You need a mindset that can distinguish real danger from something that is ego-threatening. A mindset that helps you know when to push for something and when to retreat. • Your mindset is something that needs to be fine-tuned to suit you and how you want to live your life. • You need to make your thoughts work FOR YOU. • Cultivating peace requires you to take back control over your mindset. The real you needs to be in the driving seat here. • The best tool for gaining control over your mindset is meditation. • By meditation I mean the practice of observing your thoughts in order to see yourself as separate from them, i.e. as the observer. • By practicing meditation you will start to see what kind of thoughts dominate your mind. You will begin to get a sense of whether your mindset is helping or hindering you in achieving your goals. NB most people’s mindset is pretty self-destructive… • Being aware of your thoughts and recognising them as such is the first and most important step in mastering your mindset and therefore being able to cultivate peace. • Stay tuned for the next post for the second key part of cultivating peace - the strategy you need️ - 5 hours ago

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Sometimes in our drive to achieve and our ambition to change we over-row the boat.

Sage advice to take a moment to pause and give yourself permission to regroup ... but never stop believing you can... #embracechange #leadershipcoach #hpxlife #pause #bestill #breathe #confidencecoach #confidencejacket #successmindset

Sometimes in our drive to achieve and our ambition to change we over-row the boat. Sage advice to take a moment to pause and give yourself permission to regroup ... but never stop believing you can... #embracechange #leadershipcoach #hpxlife #pause #bestill #breathe #confidencecoach #confidencejacket #successmindset - 6 hours ago

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Are you confused as to what you want in life?
Are you too busy looking on social media and watching what everyone else is up to? 
Time to get into the real world and create the life that you want.
Anything is possible if you set your mind to it, create an action plan and start working towards it. 
Stay focused on your goals and dreams.
Try not to be confused and overwhelmed with everything else that is happening around you.
If something comes along, take a step back and decide if it is aligned with what you are trying to achieve.
If not, say no and move back onto your path to success. 
Focus =
Achieving your goals
Better quality of Life
Improved Relationships
Wellness: Body, Mind and Soul
Balance
Living the Life that you have been dreaming about
Discipline
Motivation
Inspiration 
The list is endless of how your life will improve. 
Make the choice. You are the master of your life. 
Robyn
Bella Donna Coaching
www.belladonnaclasses.co.za 
#shinebright 24/7
#positivevibes #lifecoaching #discipline #wellness #health #fitness #inspiration #relationships #etiquette #lifeskills #confidencecoach #confidenceiskey #confidence #abundance #winning #empowerment #girl #positivity #motivation #inspire #success #belladonna #growthmindset #change #goals #dream #happy #Love #selfcare

Are you confused as to what you want in life? Are you too busy looking on social media and watching what everyone else is up to? Time to get into the real world and create the life that you want. Anything is possible if you set your mind to it, create an action plan and start working towards it. Stay focused on your goals and dreams. Try not to be confused and overwhelmed with everything else that is happening around you. If something comes along, take a step back and decide if it is aligned with what you are trying to achieve. If not, say no and move back onto your path to success. Focus = Achieving your goals Better quality of Life Improved Relationships Wellness: Body, Mind and Soul Balance Living the Life that you have been dreaming about Discipline Motivation Inspiration The list is endless of how your life will improve. Make the choice. You are the master of your life. Robyn Bella Donna Coaching www.belladonnaclasses.co.za #shinebright 24/7 #positivevibes #lifecoaching #discipline #wellness #health #fitness #inspiration #relationships #etiquette #lifeskills #confidencecoach #confidenceiskey #confidence #abundance #winning #empowerment #girl #positivity #motivation #inspire #success #belladonna #growthmindset #change #goals #dream #happy #Love #selfcare - 6 hours ago

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I don’t usually tell people this, but you won’t spill it, right? 🙏🏻 Here goes… one of my favorite places in the world used to be gas stations… I know, embarrassing right? ⛽️ I loved stopping in with my dad, getting a pack of gum, and the little oasis it was to us in our day. 🏝 Now, when I stop at gas stations, like the one here with my sweet family on our trip to the beach this week, I think about them through the lens of my confidence coaching practice...⠀
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We all need to refuel. Recharging ourselves isn't always convenient, but it's essential. 👌🏻 Too often I see people trying to power through life towards their dreams and goals without filling up their tanks as they go, and the result? Well, disaster. Breakdowns. Self-sabotage. Discouragement. Exhaustion. Stress. Stagnation. ❌⠀
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It doesn't have to be that way. At all. 👏🏻You'll be amazed at what happens when you give yourself permission to slow down, to stop and to recharge. If you aren't sure how or where to start, hit the link in my bio and grab yourself a 💥FREE💥 seat to my newly released masterclass on "How to Have More Confidence." ❤️ In class I'll teach you why slowing down is so important and HOW to start filling your tank with fuel that will accelerate your confidence, your courage and your progress ...see you in class! 💁🏼‍♀️

I don’t usually tell people this, but you won’t spill it, right? 🏻 Here goes… one of my favorite places in the world used to be gas stations… I know, embarrassing right? ️ I loved stopping in with my dad, getting a pack of gum, and the little oasis it was to us in our day. 🏝 Now, when I stop at gas stations, like the one here with my sweet family on our trip to the beach this week, I think about them through the lens of my confidence coaching practice...⠀ ⠀ We all need to refuel. Recharging ourselves isn't always convenient, but it's essential. 🏻 Too often I see people trying to power through life towards their dreams and goals without filling up their tanks as they go, and the result? Well, disaster. Breakdowns. Self-sabotage. Discouragement. Exhaustion. Stress. Stagnation. ⠀ ⠀ It doesn't have to be that way. At all. 🏻You'll be amazed at what happens when you give yourself permission to slow down, to stop and to recharge. If you aren't sure how or where to start, hit the link in my bio and grab yourself a FREE seat to my newly released masterclass on "How to Have More Confidence." ️ In class I'll teach you why slowing down is so important and HOW to start filling your tank with fuel that will accelerate your confidence, your courage and your progress ...see you in class! 🏼‍♀️ - 19 hours ago

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Confidence is not about feeling superior to others, but feeling secure in yourself and your abilities. 
Display confidence in the way you dress, act, and speak. 
How do you build your confidence? Share your tips below...👇
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#dlimage #confidence #hardworkingwomen #stayathomemoms #haveconfidence #mompreneurlife #entrepreneurmom #christianwomen #womenofworth #bossladymindset #christianencouragement #momlife #mombosslife #christianmoms #womenoffaith #confidenceiskey #confidencecoach #confidencebuilders #womenofvalue

Confidence is not about feeling superior to others, but feeling secure in yourself and your abilities. Display confidence in the way you dress, act, and speak. How do you build your confidence? Share your tips below... . . . . . #dlimage #confidence #hardworkingwomen #stayathomemoms #haveconfidence #mompreneurlife #entrepreneurmom #christianwomen #womenofworth #bossladymindset #christianencouragement #momlife #mombosslife #christianmoms #womenoffaith #confidenceiskey #confidencecoach #confidencebuilders #womenofvalue - 23 hours ago

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