#conditioning

2,378,842 posts

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Strength training helps
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General activities:
• Gardening
• Climbing stairs
• Tramping
• Cycling
• Playing with your kids
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The serious stuff:
• Increased bone strength
• Lowers blood pressure
• Reduce muscle loss as you age
• Lowers chances of injury
• Enhances mental health
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#UHCF #Ultimate #Health #Community #Fitness #upperhuttcrossfit #coaching #conditioning #strength #exercise #fun #doitforyou

• Strength training helps • General activities: • Gardening • Climbing stairs • Tramping • Cycling • Playing with your kids • The serious stuff: • Increased bone strength • Lowers blood pressure • Reduce muscle loss as you age • Lowers chances of injury • Enhances mental health • #UHCF #Ultimate #Health #Community #Fitness #upperhuttcrossfit #coaching #conditioning #strength #exercise #fun #doitforyou - 0 seconds

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🔥WEIGHTED DIPS🔥
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They the best or what??!?! 😬
10 x 4 15kg Dips to end my push day.
📽 3rd set
💪🏻😖🤘🏻
#dips #triceps #pushset

WEIGHTED DIPS . They the best or what??!?! 😬 10 x 4 15kg Dips to end my push day. 📽 3rd set 🏻🤘🏻 #dips #triceps #pushset - 0 seconds

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Wczorajszy trening z piłkami lekarskimi - ciosy z dołu #fit #fitness #gym #bodybuilding #motivation #lifestyle #life #healthylifestyle #boxinglife #running #run #runner #gym #jump #jumpingfitness #speed #strength #cardio #gymmotivation #gymlife #jab #shooting #shoot #conditioning #warsaw #warszawa #poland #boy #boys

Wczorajszy trening z piłkami lekarskimi - ciosy z dołu #fit #fitness #gym #bodybuilding #motivation #lifestyle #life #healthylifestyle #boxinglife #running #run #runner #gym #jump #jumpingfitness #speed #strength #cardio #gymmotivation #gymlife #jab #shooting #shoot #conditioning #warsaw #warszawa #poland #boy #boys - 0 seconds

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Fat Loss Let Down! Mon-Fri the majority of us are very conscious about our exercise and our food. The issue comes Friday night through to Sunday, where we seem to forget that it makes up 1/3 of the week! Whether it be in the form of takeaways on a Friday night, boozing on a Saturday and roasts on a Sunday. Whatever your kryptonite is, I can guarantee in 95% of instances, it’s the weekend that is stopping you from reaching your goals and putting you into a calorie excess. 
Remember that takeaways can be anywhere between 1200-3000kcal (more than your daily allowance), or those 4 pints after work that add up to 1000kcal (majority of your daily allowance in females). Now, it’s unrealistic to expect you not to go out, not to socialise or have fun. But be conscious and do it in moderation. For instance, pick the lower calorie option food/drink from the menu; only go out drinking once every 2/3 weeks; reduce your portion sizes at the roast. It’s very simple and most of you know how to do it, just find the motivation to apply it! .
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#afterburner #motivation #fullbodyworkout #conditioning #personaltrainer #personaltraining #fitnesstrainer #fatloss #fatlosstips #hampshire #surrey #weightloss #healthandlifestyle #crossfit #fittips #weightlifting #calisthenics #fitnessfollow #bestrong #functionaltraining #wod #inspire #fitnessfam #fitnesspro #boxing #ukfitfam #fitspo #fitnessjourney #outdoors #bodyweighttraining

Fat Loss Let Down! Mon-Fri the majority of us are very conscious about our exercise and our food. The issue comes Friday night through to Sunday, where we seem to forget that it makes up 1/3 of the week! Whether it be in the form of takeaways on a Friday night, boozing on a Saturday and roasts on a Sunday. Whatever your kryptonite is, I can guarantee in 95% of instances, it’s the weekend that is stopping you from reaching your goals and putting you into a calorie excess. Remember that takeaways can be anywhere between 1200-3000kcal (more than your daily allowance), or those 4 pints after work that add up to 1000kcal (majority of your daily allowance in females). Now, it’s unrealistic to expect you not to go out, not to socialise or have fun. But be conscious and do it in moderation. For instance, pick the lower calorie option food/drink from the menu; only go out drinking once every 2/3 weeks; reduce your portion sizes at the roast. It’s very simple and most of you know how to do it, just find the motivation to apply it! . . . . . . . . #afterburner #motivation #fullbodyworkout #conditioning #personaltrainer #personaltraining #fitnesstrainer #fatloss #fatlosstips #hampshire #surrey #weightloss #healthandlifestyle #crossfit #fittips #weightlifting #calisthenics #fitnessfollow #bestrong #functionaltraining #wod #inspire #fitnessfam #fitnesspro #boxing #ukfitfam #fitspo #fitnessjourney #outdoors #bodyweighttraining - 1 minute ago

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MURPH!! This Saturday #crossfit #vest #conditioning #frenchbulldog

MURPH!! This Saturday #crossfit #vest #conditioning #frenchbulldog - 5 minutes ago

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Read this and think about it ❤️
#strength #athlete #ifbb #nutrition #swws #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #Bodygoals #fitnessmotivation #fitnessjourney #workout #fitness #fit #aesthetics #muscle #gymmotivation #inspiration #girlwholift #instafit #shredded #fitandtatted #classicbodybuilding #pcaofficial #fatloss #conditioning #motivationalquotes

Read this and think about it #strength #athlete #ifbb #nutrition #swws #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #Bodygoals #fitnessmotivation #fitnessjourney #workout #fitness #fit #aesthetics #muscle #gymmotivation #inspiration #girlwholift #instafit #shredded #fitandtatted #classicbodybuilding #pcaofficial #fatloss #conditioning #motivationalquotes - 6 minutes ago

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Arnold strongman classics 2019...lifts were insane!
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#strong #strength #build #grow #instagram #power #like #gains #motivation #conditioning #heavy #strongerbytheday #fitness #powerlifting #arnolds

Arnold strongman classics 2019...lifts were insane! - - - - - - - #strong #strength #build #grow #instagram #power #like #gains #motivation #conditioning #heavy #strongerbytheday #fitness #powerlifting #arnolds - 7 minutes ago

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🌿
たまにスケジュールがパツパツだと、スタジオのマットで昼寝するのですが、「そこそこ平ら」で「そこそこ硬い(けど柔らかい)」上で寝るのめちゃくちゃ気持ちいいのでオススメです。
👳
そういえば、オープンしてから今まで、人として素敵なお客様しか来ないなぁと、幸せを噛みしめた寝起きでした。もっくようび。

たまにスケジュールがパツパツだと、スタジオのマットで昼寝するのですが、「そこそこ平ら」で「そこそこ硬い(けど柔らかい)」上で寝るのめちゃくちゃ気持ちいいのでオススメです。 そういえば、オープンしてから今まで、人として素敵なお客様しか来ないなぁと、幸せを噛みしめた寝起きでした。もっくようび。 - 11 minutes ago

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Miércoles de acondicionamiento físico 🔥💯 #GuigoCallao #callaobjj #jiujitsuenelcallao #viringosbjj #miercolesbjj #conditioning #naopara #chalacosbjj #constancia #disiplina #humildad #bjjartesuave #jiujitsu #osss

Miércoles de acondicionamiento físico #GuigoCallao #callaobjj #jiujitsuenelcallao #viringosbjj #miercolesbjj #conditioning #naopara #chalacosbjj #constancia #disiplina #humildad #bjjartesuave #jiujitsu #osss - 14 minutes ago

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Don’t be in such a rush... You are missing out on all the little wins you get to celebrate by trusting the process... Enjoy learning and mastering the movement itself first... Then try coupling it with another and trying to complete reps under fatigue... There’s years of enjoyment to be had in CrossFit... So make every moment count... Yesterday I had the pleasure of taking Kate through the clean... We used tempo, pauses, drilled positioning, worked on timing, all with out speed or heavy loading... The difference from when she first walked in demonstrated the movement for me compared to how she executed it at the back end of the session was incredible... Kate now has some tools she can implement in her own training which will help bring up this skill before her next competition! 
Super proud of her and can’t wait to watch her in action with her team mates in the near future!

Don’t be in such a rush... You are missing out on all the little wins you get to celebrate by trusting the process... Enjoy learning and mastering the movement itself first... Then try coupling it with another and trying to complete reps under fatigue... There’s years of enjoyment to be had in CrossFit... So make every moment count... Yesterday I had the pleasure of taking Kate through the clean... We used tempo, pauses, drilled positioning, worked on timing, all with out speed or heavy loading... The difference from when she first walked in demonstrated the movement for me compared to how she executed it at the back end of the session was incredible... Kate now has some tools she can implement in her own training which will help bring up this skill before her next competition! Super proud of her and can’t wait to watch her in action with her team mates in the near future! - 15 minutes ago

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L'estate è sinonimo di definizione nel BodyBuilding. Ma falla solo se hai già costruito buoni livelli di massa. Se non hai ancora raggiunto quella maturità muscolare, lascia stare, prenditi più tempo per costruire, piuttosto che rifinire.

#fitness #bodybuilding #workout #ghepardgym #allenamento #pozzuoli #napoli #sport #training #stretching #conditioning #forza #palestra #training

L'estate è sinonimo di definizione nel BodyBuilding. Ma falla solo se hai già costruito buoni livelli di massa. Se non hai ancora raggiunto quella maturità muscolare, lascia stare, prenditi più tempo per costruire, piuttosto che rifinire. #fitness #bodybuilding #workout #ghepardgym #allenamento #pozzuoli #napoli #sport #training #stretching #conditioning #forza #palestra #training - 15 minutes ago

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There’s always the workout after the workout! @ashlifit #conditioning #liftheavyrecoverharder #lovewhatyouaredoing #droppingweighteveryday #gym #neversettle #keeppushing #drinkyourwater #eatyourfood

There’s always the workout after the workout! @ashlifit #conditioning #liftheavyrecoverharder #lovewhatyouaredoing #droppingweighteveryday #gym #neversettle #keeppushing #drinkyourwater #eatyourfood - 16 minutes ago

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Had a killer workout today! Burning more than 1,300 calories, saying it was exhausting is an understatement! 🥵💪🏽
#maxfitandnutrition •
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#personaltrainer #gym #gymrat #gymmotivation #fitfam #fitness #fitnessmotivation #workout #workoutmotivation #deadlift #cardio #hiitworkout #conditioning #sixpack #abs #myzonemoves #bufbootcamp

Had a killer workout today! Burning more than 1,300 calories, saying it was exhausting is an understatement! 🥵🏽 #maxfitandnutrition • • • #personaltrainer #gym #gymrat #gymmotivation #fitfam #fitness #fitnessmotivation #workout #workoutmotivation #deadlift #cardio #hiitworkout #conditioning #sixpack #abs #myzonemoves #bufbootcamp - 18 minutes ago

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Just 🏃🏽and 🏋🏽‍♂️ Tomorrow 💥🥊

Just 🏽and 🏋🏽‍♂️ Tomorrow 🥊 - 25 minutes ago

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Quick PSA after a brutal Tabata workout. I'd rather experience discomfort for 30 minutes or an hour here and there than set myself up for a lifetime of medications and pain. I'm choosing to place a higher value on myself and you should too. Don't be afraid to try new things and invest in yourself. Start wherever you are. It gets easier. You just have to keep at it.

#fitfam #fit #fitnessmotivation #fitness #tabataworkout #tabata #LFG #hiitworkout #highintensityintervaltraining #cardio #pushups #burpees #tuckjumps #conditioning #sprints #bodyweighttraining #gainstrain #gains #positivevibes

Quick PSA after a brutal Tabata workout. I'd rather experience discomfort for 30 minutes or an hour here and there than set myself up for a lifetime of medications and pain. I'm choosing to place a higher value on myself and you should too. Don't be afraid to try new things and invest in yourself. Start wherever you are. It gets easier. You just have to keep at it. #fitfam #fit #fitnessmotivation #fitness #tabataworkout #tabata #LFG #hiitworkout #highintensityintervaltraining #cardio #pushups #burpees #tuckjumps #conditioning #sprints #bodyweighttraining #gainstrain #gains #positivevibes - 27 minutes ago

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Every challenge can be more difficult than others when there is no passion, no joy, no humour and no support. But thankfully, our gym has all those to make it easier for you to through tough challenges.

Tonight, we have our ever popular Ladies Muay Thai and the rest of the Muay Thai class in Lintas.

Over at Cybercity, Kepayan, you can go to Coach Randall "The Slayer" Kadayum Boxing class, be trained by The Beast, by our Champion. 
Any queries comment below.

See you tonight

#boxing #muaythai #fighters #martialarts #mma #regime #workout #conditioning #happycustomer #dedication #exercise #kotakinabalu #sabah #malaysia #fitness #healthy #lifestyle #goals #determination #fitlife #kickboxing

Every challenge can be more difficult than others when there is no passion, no joy, no humour and no support. But thankfully, our gym has all those to make it easier for you to through tough challenges. Tonight, we have our ever popular Ladies Muay Thai and the rest of the Muay Thai class in Lintas. Over at Cybercity, Kepayan, you can go to Coach Randall "The Slayer" Kadayum Boxing class, be trained by The Beast, by our Champion. Any queries comment below. See you tonight #boxing #muaythai #fighters #martialarts #mma #regime #workout #conditioning #happycustomer #dedication #exercise #kotakinabalu #sabah #malaysia #fitness #healthy #lifestyle #goals #determination #fitlife #kickboxing - 29 minutes ago

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Rotation mobility with @esquaredprogolfinstruction and @stickmobility 👍
⛳🏌️‍♂️
Mobility is flexibility under control 💪
⛳💥🏌️‍♂️
@forefitnessgolf @mytpi @golfdigest #trainwithintention #golffitness #golftraining #drivingdistance #golf #golfer #golfing #golflife #golfswing #juniorgolf #fitness #fitnesscoach #fitnessmotivation #workout #training #personaltrainer #socal #exercise #tpi #pga #lpga #symetratour #webdotcomtour #collegegolf #strength #conditioning #functionaltraining #movement #movewithpurpose #stability

Rotation mobility with @esquaredprogolfinstruction and @stickmobility 🏌️‍♂️ Mobility is flexibility under control 🏌️‍♂️ @forefitnessgolf @mytpi @golfdigest #trainwithintention #golffitness #golftraining #drivingdistance #golf #golfer #golfing #golflife #golfswing #juniorgolf #fitness #fitnesscoach #fitnessmotivation #workout #training #personaltrainer #socal #exercise #tpi #pga #lpga #symetratour #webdotcomtour #collegegolf #strength #conditioning #functionaltraining #movement #movewithpurpose #stability - 33 minutes ago

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Great comp class tonight @tntmmatrainingcenter 🙌🏼 @jhouse182 always pushing everyone to pass their limits on the mats 🔥
Join in comp class every Wed @6:30pm and Sat @11am 🤙🏼
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#azbjj #teamhousestrong #nogi #competition #bluebelt #compclass #powernutrition #training #conditioning #takedowns #submission #jiujitsu #azivmedics #staystrong #stayfocused #bjj #athlete

Great comp class tonight @tntmmatrainingcenter 🏼 @jhouse182 always pushing everyone to pass their limits on the mats Join in comp class every Wed @6:30pm and Sat @11am 🤙🏼 . . . #azbjj #teamhousestrong #nogi #competition #bluebelt #compclass #powernutrition #training #conditioning #takedowns #submission #jiujitsu #azivmedics #staystrong #stayfocused #bjj #athlete - 35 minutes ago

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So I’ve been learning how to truly take the week off and figuring out how to properly rest before my meet. It’s been killing me not being able to lift like I do or go and run... 😓
Just staying focused on recovery and my diet though. 
Coach had me come in to get some blood moving and get some mobility work in today. 
Just some simple body weight squats, light dumbbell bench, warmups, and band work.
Honestly, staying up all night doing report cards for the end of the school year didn’t help my recovery so much 😅, but it felt good to just move a little bit. 
Can’t wait to get this show on the road Saturday morning and crush it Sunday! — Follow my main insta @4th_and_strong 
and @supernova_strength ——
Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off—
#ciaathlete
#neverquit
#powerlifting
#powerlifter
#roguefitness
#elitefts
#fitness
#weightlifting
#competitionprep
#conditioning 
#cardio
#legday
#skysoutthighsout 
#quads
#squats
#deadlift
#benchpress
#citizensoldier
#Nationalguard
#army
#armyfit
#homegym 
#homegymlife
#garagegym
#garagegymlife

So I’ve been learning how to truly take the week off and figuring out how to properly rest before my meet. It’s been killing me not being able to lift like I do or go and run... Just staying focused on recovery and my diet though. Coach had me come in to get some blood moving and get some mobility work in today. Just some simple body weight squats, light dumbbell bench, warmups, and band work. Honestly, staying up all night doing report cards for the end of the school year didn’t help my recovery so much , but it felt good to just move a little bit. Can’t wait to get this show on the road Saturday morning and crush it Sunday! — Follow my main insta @4th_and_strong and @supernova_strength —— Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off— #ciaathlete #neverquit #powerlifting #powerlifter #roguefitness #elitefts #fitness #weightlifting #competitionprep #conditioning #cardio #legday #skysoutthighsout #quads #squats #deadlift #benchpress #citizensoldier #Nationalguard #army #armyfit #homegym #homegymlife #garagegym #garagegymlife - 38 minutes ago

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Crab reach.
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#battlefit #readyforlife #amimalflow #animalflowofficial #primalmovement #fit #fitbody #fitness #fitgirl #motivation #lovewhatyoudo #everydayworkout #fitnessfreaks #fitnessstudio #crossfitstudio #crossfit #conditioning #core #fitnessmotivation

Crab reach. . . . . . . . #battlefit #readyforlife #amimalflow #animalflowofficial #primalmovement #fit #fitbody #fitness #fitgirl #motivation #lovewhatyoudo #everydayworkout #fitnessfreaks #fitnessstudio #crossfitstudio #crossfit #conditioning #core #fitnessmotivation - 38 minutes ago

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#wbw Ms. Hansen and fellow students performing punching drills, Sunday, May 28, 2017.

MuDo Fitness is now OPEN 3 Days a Week! MuDo Fitness is a Supplementary Strength & Conditioning Class.

Classes meet:

Tuesday & Thursday, 6:30pm - 7:30pm.

Sunday, 12:45pm - 1:45pm.

MuDo Fitness is for Adults and Teens and is FREE for First time Students!
Outside Students Welcome!

If you've already taken Class and would like to again, it's $10 per Class.

Class Includes: Stomach Drills, Strikes against Bags, Cardio Workout, Circuit Training, Weight Lifting and more!

Location:
1828 Lincoln Blvd
Santa Monica, CA
90404

Questions?
Call us 310-980-5790 or e-mail Ms. Sundeen at csundeen@mudoima.com

Get FIT with MuDo FITNESS!

#mudofitness #fitness #fitnessclasses #freetrial #freeclass #santamonica #westla #losangeles #la #santamonicafitness #westlafitness #weightloss #weightlossjourney #strength #conditioning #strengthandconditioning #weightlosstransformation #losangelesfitness #waybackwednesday #bodytransformation #martialart #martialarts #mudo #mudoima #martialartsfitness #getfit

#wbw Ms. Hansen and fellow students performing punching drills, Sunday, May 28, 2017. MuDo Fitness is now OPEN 3 Days a Week! MuDo Fitness is a Supplementary Strength & Conditioning Class. Classes meet: Tuesday & Thursday, 6:30pm - 7:30pm. Sunday, 12:45pm - 1:45pm. MuDo Fitness is for Adults and Teens and is FREE for First time Students! Outside Students Welcome! If you've already taken Class and would like to again, it's $10 per Class. Class Includes: Stomach Drills, Strikes against Bags, Cardio Workout, Circuit Training, Weight Lifting and more! Location: 1828 Lincoln Blvd Santa Monica, CA 90404 Questions? Call us 310-980-5790 or e-mail Ms. Sundeen at csundeen@mudoima.com Get FIT with MuDo FITNESS! #mudofitness #fitness #fitnessclasses #freetrial #freeclass #santamonica #westla #losangeles #la #santamonicafitness #westlafitness #weightloss #weightlossjourney #strength #conditioning #strengthandconditioning #weightlosstransformation #losangelesfitness #waybackwednesday #bodytransformation #martialart #martialarts #mudo #mudoima #martialartsfitness #getfit - 38 minutes ago

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WorkOut Of The day 230519
#workoutoftheday #conditioning #gymnastics #weightlifting #crossfit #974

WorkOut Of The day 230519 #workoutoftheday #conditioning #gymnastics #weightlifting #crossfit #974 - 39 minutes ago

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#WOD #Thursday 23-May-19

#STRENGTH & SKILL CYCLE WK8

8-10 min to Prep

Every 3 min for 5 sets
- 3 Reps of Primary Lift
- 3 reps of Secondary Lift
- Skill development drill
__________________________________________________

#CONDITIONING

8 min to Prep "Fight Club"
3 Rounds for Total Reps
- 1:00 – Thrusters (40/30 kg)
- 1:00 – Power Cleans (40/30 kg)
- 1:00 – Box Jump Overs
- 1:00 – Pull-Ups
- 1:00 – Assault Bike Calories
- Rest 1:00 between rounds

__________________________________________________

#crossfit #crossfitcommunity #crossfitgirls #crossfitguys #fitspo #lookgoodnaked #functionalfitness #functionaltraining #strengthandconditioning #wellness #excercisetherapy

#fightclkub #thrusters #powercleans #boxjumopovers #pullups #assaultbike #primarylift #secondarylift #skilldevelopment

__________________________________________________

photo-credit:

#WOD #Thursday 23-May-19 #STRENGTH & SKILL CYCLE WK8 8-10 min to Prep Every 3 min for 5 sets - 3 Reps of Primary Lift - 3 reps of Secondary Lift - Skill development drill __________________________________________________ #CONDITIONING 8 min to Prep "Fight Club" 3 Rounds for Total Reps - 1:00 – Thrusters (40/30 kg) - 1:00 – Power Cleans (40/30 kg) - 1:00 – Box Jump Overs - 1:00 – Pull-Ups - 1:00 – Assault Bike Calories - Rest 1:00 between rounds __________________________________________________ #crossfit #crossfitcommunity #crossfitgirls #crossfitguys #fitspo #lookgoodnaked #functionalfitness #functionaltraining #strengthandconditioning #wellness #excercisetherapy #fightclkub #thrusters #powercleans #boxjumopovers #pullups #assaultbike #primarylift #secondarylift #skilldevelopment __________________________________________________ photo-credit: - 40 minutes ago

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Never neglect stretching before/after your workout 🧘🏻‍♀️🧘🏻‍♂️ •
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#GroupTraining #StayFitOC #FunctionallyShredded  #PersonalTraining #Fitness #InstaFit #FitSpo #GymLife #FitLife #BodyBuilding #CrossFit #Strength #Conditioning  #CoreStrength #Abs #Yoga #FitFam #GymRat #Gym #GirlsWithMuscle #FitGirls  #strengthisbooty #CryoSpot #AssaultClass  #DacikFitFoods #PROGENEX

Never neglect stretching before/after your workout 🧘🏻‍♀️🧘🏻‍♂️ • • • • • • #GroupTraining #StayFitOC #FunctionallyShredded #PersonalTraining #Fitness #InstaFit #FitSpo #GymLife #FitLife #BodyBuilding #CrossFit #Strength #Conditioning #CoreStrength #Abs #Yoga #FitFam #GymRat #Gym #GirlsWithMuscle #FitGirls #strengthisbooty #CryoSpot #AssaultClass #DacikFitFoods #PROGENEX - 43 minutes ago

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#GymVibe "I went thru yo phone last night..." "Gas Pedal"...
Made a girl #Werk

#Gym #GetFit #Workout #Cardio #WeightLossJourney #Transformation #HardWork #HealthyLiving #Muscle #Sweat #SummerBody #TeamGetFit #Strength #WeightLoss #Diet #Exercise #Conditioning #Train #Fitness #HealthyLifestyle #Calories #SexyBySeptember #SummerTimeFine

#GymVibe "I went thru yo phone last night..." "Gas Pedal"... Made a girl #Werk #Gym #GetFit #Workout #Cardio #WeightLossJourney #Transformation #HardWork #HealthyLiving #Muscle #Sweat #SummerBody #TeamGetFit #Strength #WeightLoss #Diet #Exercise #Conditioning #Train #Fitness #HealthyLifestyle #Calories #SexyBySeptember #SummerTimeFine - 49 minutes ago

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Addicted to this new toy brought in by @propriusmover client.  We need more in the gym.  Yay or nay?

#Godisgood
#westcoastathletics
#westcoastbestcoast
#plantbasedathlete
#igfitness 
#instafit 
#fitfam
#fitness
#fit
#kickboxing
#personaltraining 
#handeyecoordination 
#Coach
#fitnessmotivation
#personaltrainer
#boxingtraining 
#boxing 
#gym 
#brea 
#reflexball 
#Yorbalinda
#reflex 
#totalbodyworkout
#conditioning
#strengthtraining

Addicted to this new toy brought in by @propriusmover client. We need more in the gym. Yay or nay? #Godisgood #westcoastathletics #westcoastbestcoast #plantbasedathlete #igfitness #instafit #fitfam #fitness #fit #kickboxing #personaltraining #handeyecoordination #Coach #fitnessmotivation #personaltrainer #boxingtraining #boxing #gym #brea #reflexball #Yorbalinda #reflex #totalbodyworkout #conditioning #strengthtraining - 50 minutes ago

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The biggest difference between who you are and where you want to be all involves one decisive thing. #action 
To reference a famous military saying : you either have your Ranger tab, or you have a story.  #resultsnotexcuses #justkeepmoving #headdowneyesforward #fit

The biggest difference between who you are and where you want to be all involves one decisive thing. #action To reference a famous military saying : you either have your Ranger tab, or you have a story. #resultsnotexcuses #justkeepmoving #headdowneyesforward #fit - 54 minutes ago

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Here’s a snippet of my barbell cycling from this mornings conditioning. 
Moving light weight but keeping the intensity high. 
2 Rounds, 5 Intervals of:

6 Wallballs 
6 Pull Ups
6 Power Cleans
6 Push Jerks
6 Burpee Box Jump Overs
6 DB Snatches
AMRAP Bike

2 minutes Work - 2 minutes Rest - Rest 8 minutes between Rounds 
#gettothatbike

#lovewhatyoudo#personaltrainer#activelife#fitness#health#coaching#morningwod#wallballs#pullups#powercleans#pushjerk#burpeeboxjumpovers#dbsnatches#amrap#bike#highintensity#wod#conditioning##fleoshorts#define#develop#deliver#definitivefitnessaustralia#designedforyou

Here’s a snippet of my barbell cycling from this mornings conditioning. Moving light weight but keeping the intensity high. 2 Rounds, 5 Intervals of: 6 Wallballs 6 Pull Ups 6 Power Cleans 6 Push Jerks 6 Burpee Box Jump Overs 6 DB Snatches AMRAP Bike 2 minutes Work - 2 minutes Rest - Rest 8 minutes between Rounds #gettothatbike #lovewhatyoudo #personaltrainer #activelife #fitness #health #coaching #morningwod #wallballs #pullups #powercleans #pushjerk #burpeeboxjumpovers #dbsnatches #amrap #bike #highintensity #wod #conditioning ##fleoshorts #define #develop #deliver #definitivefitnessaustralia #designedforyou - 54 minutes ago

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ウィンバック

ウィンバックビューティー

ウィンバックのビューティケアを受けると、理想に近づける気がします。
皆さま是非ご体感くださいね。
ご興味ある方は、コンタクトくださいませ。
お待ちしております。

ウィンバックビューティをpetit体験

#向上心
#やる気
#心が綺麗
#人を大切に出来る
#イメージ
#PRESTIGEA
#高級サロンの中にプライベート
#winback
#physio
#beauty
#private
#conditioning
#saoln
#lounge
#esthe
#prestige
#one hundred hills
#coming soon
#高級#ラグジュアリーサロン
#会員数制限
#PRESTIGEA@

ウィンバック ウィンバックビューティー ウィンバックのビューティケアを受けると、理想に近づける気がします。 皆さま是非ご体感くださいね。 ご興味ある方は、コンタクトくださいませ。 お待ちしております。 ウィンバックビューティをpetit体験 #向上心 #やる気 #心が綺麗 #人を大切に出来る #イメージ #PRESTIGEA #高級サロンの中にプライベート #winback #physio #beauty #private #conditioning #saoln #lounge #esthe #prestige #one hundred hills #coming soon #高級 #ラグジュアリーサロン #会員数制限 #PRESTIGEA @ - 54 minutes ago

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Shoulder still sore. 100kg is max weight for bench. 
#crossfit #wod #finland #fitness #old #greyxhund #combatsociety #diary #conditioning #crossfitkorjaamo #stamina #strength #bjj

Shoulder still sore. 100kg is max weight for bench. #crossfit #wod #finland #fitness #old #greyxhund #combatsociety #diary #conditioning #crossfitkorjaamo #stamina #strength #bjj - 55 minutes ago

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#marshasmarketplace#officialkinkycurly #melanin #blackgirlmagic #productjunkie #conditioning #queening
#teamnatural #naturalhaircommunity #blackisbeautiful #teamnatural #amazingnaturalhair#naturalhairblogger #kinkychicks #bignaturalhair
#twistout #braidout #protectivestyles #healthyhairjourney #respectmyhair #naturalhairjourney #naturalhairdaily #naturalhaircommunity #frolife #healthyhair #4chair #amazinghair #blessedwithcurls#Canadianblackhair #canadiannaturals #blackcanada
WWW.MARSHASMARKETPLACE.CA

#marshasmarketplace #officialkinkycurly #melanin #blackgirlmagic #productjunkie #conditioning #queening #teamnatural #naturalhaircommunity #blackisbeautiful #teamnatural #amazingnaturalhair #naturalhairblogger #kinkychicks #bignaturalhair #twistout #braidout #protectivestyles #healthyhairjourney #respectmyhair #naturalhairjourney #naturalhairdaily #naturalhaircommunity #frolife #healthyhair #4chair #amazinghair #blessedwithcurls #Canadianblackhair #canadiannaturals #blackcanada WWW.MARSHASMARKETPLACE.CA - 55 minutes ago

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#AthleteDevelopment #speed #agility #strength #conditioning #footwork #changeofdirection #ALLIN!!

#AthleteDevelopment #speed #agility #strength #conditioning #footwork #changeofdirection #ALLIN !! - 56 minutes ago

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Channel your hurt and pain into something that makes you into a stronger and better you, not something that breaks you into pieces. All puzzel pieces must come together eventually. #strengh #conditioning #fitwomen #crossfit #fitness #outdoorfitness #sweaty #cardio🏃 #workoutmotivation #positive #peaceful #active #circuittraining #internalpeace🙏 #externalhappiness #instafit #instacool #instamood #instalike #running #lifting #training @gorilla_fitness_tt

Channel your hurt and pain into something that makes you into a stronger and better you, not something that breaks you into pieces. All puzzel pieces must come together eventually. #strengh #conditioning #fitwomen #crossfit #fitness #outdoorfitness #sweaty #cardio #workoutmotivation #positive #peaceful #active #circuittraining #internalpeace #externalhappiness #instafit #instacool #instamood #instalike #running #lifting #training @gorilla_fitness_tt - 57 minutes ago

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Here’s an edited timelapse video of a mobility assessment I did. I took a 60-minute spin  workout + a 30-minute strength workout prior to this routine.

Every rep/move is done super slow, 10 seconds each (I know!)😆But this entire routine works wonders!🙌🏼 All controlled moves plus breath work!

The 90-90 hip test is my favorite! It relieves any tension from the lower back and releases any tightness on my lower body especially the hips!💖It also feels amazing for my right psoas muscle!! I incorporated a few ankle and foot mobility as well both on bodyweight and weighted using dumbbells!

I haven’t had done any stretch specific routines for a long time now, and have barely touched any foam roller! Mobility conditioning and muscle releases are my go-to!! Plus it’s perfect for anyone!

Music by the amazing, @Lizzo Truth Hurts 
#mobility #kinstretch #conditioning

Here’s an edited timelapse video of a mobility assessment I did. I took a 60-minute spin workout + a 30-minute strength workout prior to this routine. Every rep/move is done super slow, 10 seconds each (I know!)But this entire routine works wonders!🏼 All controlled moves plus breath work! The 90-90 hip test is my favorite! It relieves any tension from the lower back and releases any tightness on my lower body especially the hips!It also feels amazing for my right psoas muscle!! I incorporated a few ankle and foot mobility as well both on bodyweight and weighted using dumbbells! I haven’t had done any stretch specific routines for a long time now, and have barely touched any foam roller! Mobility conditioning and muscle releases are my go-to!! Plus it’s perfect for anyone! Music by the amazing, @Lizzo Truth Hurts #mobility #kinstretch #conditioning - 57 minutes ago

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No solo de proteína animal viven los corredores. More miles, please!
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#correr #corre #run #running #runner #courir #correre #laufen #corrida #бег #endurance #conditioning #distance #jogging #urbanrunners #trailrunning #runnerslife #instarunners #nopainnogain #motivación #motivation #ejercicio #fitness #sore #rhythm
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#vegan #protein #vegetarian #avocado #hummus

No solo de proteína animal viven los corredores. More miles, please! . . . . . . . . . . . . . . . . . . . . . . . . . . #correr #corre #run #running #runner #courir #correre #laufen #corrida #бег #endurance #conditioning #distance #jogging #urbanrunners #trailrunning #runnerslife #instarunners #nopainnogain #motivación #motivation #ejercicio #fitness #sore #rhythm • • #vegan #protein #vegetarian #avocado #hummus - 58 minutes ago

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Had the pleasure of coaching these awesome people through a TOUGH session today🥵🥵🥵
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They worked hard, didn’t quit and finished the whole thing🤯
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Both Casey and Haley have been super-consistent in my S and C classes as they prepare for matches in the near future.
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Find them on Instagram and show them support and love for their upcoming superfights!
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#jiujitsu  #10psandc #10thplanetportland #keepjiujitsuweird #strongerisbetter #hardertokill #strength #conditioning #performance #portland #pdx

Had the pleasure of coaching these awesome people through a TOUGH session today🥵🥵🥵 .. .. They worked hard, didn’t quit and finished the whole thing🤯 .. .. Both Casey and Haley have been super-consistent in my S and C classes as they prepare for matches in the near future. .. .. Find them on Instagram and show them support and love for their upcoming superfights! .. .. #jiujitsu #10psandc #10thplanetportland #keepjiujitsuweird #strongerisbetter #hardertokill #strength #conditioning #performance #portland #pdx - 59 minutes ago

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@johnnyenglejr on his Summer Vibes #sunsoutgunsout 💪💪 about to Restock on some MENS PROVEN TANK TOPS real soon 😉
#trainhard #stayproven #fitness #apparel #health #activeliving #proven #weightlifting #fitaid #training #gains #bodybuilding #crossfitathlete #rxsmart #fitnessmodel #athlete #sport #nike #Adidas #Reebok #roguefitness #crossfit #mma #fighting #boxing #conditioning

@johnnyenglejr on his Summer Vibes #sunsoutgunsout about to Restock on some MENS PROVEN TANK TOPS real soon #trainhard #stayproven #fitness #apparel #health #activeliving #proven #weightlifting #fitaid #training #gains #bodybuilding #crossfitathlete #rxsmart #fitnessmodel #athlete #sport #nike #Adidas #Reebok #roguefitness #crossfit #mma #fighting #boxing #conditioning - 60 minutes ago

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Get a sneak peak into what our classes are like!⁣
⁣
Find out why we’re different and how we can get you the 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 you want via the link in our BIO
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#dontjustmove #movebeyond #beyondmvmnt #strength #strong #fit #fitness #conditioning #fitnessmotivation #goodvibes #smallbusiness #morningtonpeninsula #rosebud #crossfit #workout #train #gym #squat #cardio #training

Get a sneak peak into what our classes are like!⁣ ⁣ Find out why we’re different and how we can get you the 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 you want via the link in our BIO . . . . . . . . #dontjustmove #movebeyond #beyondmvmnt #strength #strong #fit #fitness #conditioning #fitnessmotivation #goodvibes #smallbusiness #morningtonpeninsula #rosebud #crossfit #workout #train #gym #squat #cardio #training - 1 hour ago

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couldn’t make it to the gym for conditioning today so this is what happened 🙃 wasn’t much but midway this shit got hot

#weightlifting 
#conditioning
#training

couldn’t make it to the gym for conditioning today so this is what happened 🙃 wasn’t much but midway this shit got hot #weightlifting #conditioning #training - 1 hour ago

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Today was the day!
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After missing this lift last Friday, after two attempts, really had to focus and concentrate.
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This is a 18kg/40lb Clean. *PR*
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#crossfit #crossfitkids #alphamale #motivation #cleans #earned #athlete #hookgrip #USAW #kidswhoworkout #virus #roguefitness #conditioning #fitness #fitspo #fitnessmotivation #fitkids #grind #10yearsold #wearelegion #iam1stphorm #competitor #nike #earnednotgiven #TMC #fitfam #olympicweightlifting #75hard #1stphorm #backtowork

Today was the day! . After missing this lift last Friday, after two attempts, really had to focus and concentrate. . This is a 18kg/40lb Clean. *PR* . . . #crossfit #crossfitkids #alphamale #motivation #cleans #earned #athlete #hookgrip #USAW #kidswhoworkout #virus #roguefitness #conditioning #fitness #fitspo #fitnessmotivation #fitkids #grind #10yearsold #wearelegion #iam1stphorm #competitor #nike #earnednotgiven #TMC #fitfam #olympicweightlifting #75hard #1stphorm #backtowork - 1 hour ago

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Do I look cranky? That's because it's 7am on day one of my vacation and I'm at the gym. Does it look like I have two black eyes? That's because I'm tired and standing in bad lighting. Am I glad that I got up and got this workout in? Absofuckinglutely. .
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Special shout-out to @imprice for writing my program and @vkpetersen for giving me some work out motivation when I needed it.
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#work #workout #lift #lifting #fitstagram #fitness #healthylifestyle #health #commitment #consistency #conditioning #strength #dcfitness #boston #cambridge #travel #vacation #workhardplayhard #early #morning #nightowl #tired #cranky

Do I look cranky? That's because it's 7am on day one of my vacation and I'm at the gym. Does it look like I have two black eyes? That's because I'm tired and standing in bad lighting. Am I glad that I got up and got this workout in? Absofuckinglutely. . . . . Special shout-out to @imprice for writing my program and @vkpetersen for giving me some work out motivation when I needed it. . . . . #work #workout #lift #lifting #fitstagram #fitness #healthylifestyle #health #commitment #consistency #conditioning #strength #dcfitness #boston #cambridge #travel #vacation #workhardplayhard #early #morning #nightowl #tired #cranky - 1 hour ago

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Thanks to everyone that attended today’s training and morning tea 💪💪 #fundraiser #cancercouncil #australiasbiggestmorningtea #fitness #strength #conditioning #workout #training #gym #gymlife #active #healthy #teamwork #northernbeaches #forestville #killarney #fitgirls #fitchicks #girlswholift #fitmum

Thanks to everyone that attended today’s training and morning tea #fundraiser #cancercouncil #australiasbiggestmorningtea #fitness #strength #conditioning #workout #training #gym #gymlife #active #healthy #teamwork #northernbeaches #forestville #killarney #fitgirls #fitchicks #girlswholift #fitmum - 1 hour ago

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Shrugs 🤷🏼‍♀️ #outdooractivity #windywind #underthetrees #aerialsilks #conditioning #aerialistofig #circusstrong

Shrugs 🤷🏼‍♀️ #outdooractivity #windywind #underthetrees #aerialsilks #conditioning #aerialistofig #circusstrong - 1 hour ago

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The future of the NBA Combine: May 23rd, @basketballcitynyc @bjbass2 @wooterapparel

The future of the NBA Combine: May 23rd, @basketballcitynyc @bjbass2 @wooterapparel - 1 hour ago

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Tonight we explored what femininity means to us individually.

To me femininity is the power to control your audience whether you're dancing,  walking down the street,  or entering a room. 
#PoleFitness #ThickFit #Strengthening #Flexibility #Conditioning #BlackGirlsPole #Beauty #Melanin
#CurvyGirlsPole #PoleGoals #SpinPole #StaticPole #BodyLove #BodyLoveMovement #LiquidMotion #GetLiquid #LiquidCertified #Rva #RvaPole #RvaDance #CurvyGirlsDance #SelfLove #Expression #Freedom #Freestyle #BodyPositivity #BlackGirlsRock #BlackGirlMagic #BeginnerYogi #ButterAndFilth

@butterandfilth

Tonight we explored what femininity means to us individually. To me femininity is the power to control your audience whether you're dancing, walking down the street, or entering a room. #PoleFitness #ThickFit #Strengthening #Flexibility #Conditioning #BlackGirlsPole #Beauty #Melanin #CurvyGirlsPole #PoleGoals #SpinPole #StaticPole #BodyLove #BodyLoveMovement #LiquidMotion #GetLiquid #LiquidCertified #Rva #RvaPole #RvaDance #CurvyGirlsDance #SelfLove #Expression #Freedom #Freestyle #BodyPositivity #BlackGirlsRock #BlackGirlMagic #BeginnerYogi #ButterAndFilth @butterandfilth - 1 hour ago

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Thursday 👇
• 7AM Power with @mattyoga
• 12PM Power with @jeffboydyoga 📷
• 4:30PM Pilates with @karenkobel13
• 6PM Yin & Massage with @hillarymastrodicasa
• 7:30PM HiveFit with @nammersquats
📷 @andimcleish

Thursday • 7AM Power with @mattyoga • 12PM Power with @jeffboydyoga • 4:30PM Pilates with @karenkobel13 • 6PM Yin & Massage with @hillarymastrodicasa • 7:30PM HiveFit with @nammersquats @andimcleish - 1 hour ago

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It is a long road. It seems impossible, but it will be worth it.
#TeamHuntGreatness #FitologistsHubTTDI #ReebokMalaysia #Reebok #BeMoreHuman #RDY4NYTHNG #AlwaysTraining #RoyalSportingHouseMy #RSHMY #Strengh #Conditioning #Workout #FitnessJourney #FitnessMotivation #GroupTraining #PersonalTraining #BodyByIzzatHerny

It is a long road. It seems impossible, but it will be worth it. #TeamHuntGreatness #FitologistsHubTTDI #ReebokMalaysia #Reebok #BeMoreHuman #RDY4NYTHNG #AlwaysTraining #RoyalSportingHouseMy #RSHMY #Strengh #Conditioning #Workout #FitnessJourney #FitnessMotivation #GroupTraining #PersonalTraining #BodyByIzzatHerny - 1 hour ago

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Be willing to fail and you’re ready to be successful.
#TeamHuntGreatness #FitologistsHubTTDI #ReebokMalaysia #Reebok #BeMoreHuman #RDY4NYTHNG #AlwaysTraining #RoyalSportingHouseMy #RSHMY #Strengh #Conditioning #Workout #FitnessJourney #FitnessMotivation #GroupTraining #PersonalTraining #BodyByIzzatHerny

Be willing to fail and you’re ready to be successful. #TeamHuntGreatness #FitologistsHubTTDI #ReebokMalaysia #Reebok #BeMoreHuman #RDY4NYTHNG #AlwaysTraining #RoyalSportingHouseMy #RSHMY #Strengh #Conditioning #Workout #FitnessJourney #FitnessMotivation #GroupTraining #PersonalTraining #BodyByIzzatHerny - 1 hour ago

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Just crushed another high paced workout!! Feelin good feeling great!! #nonstop #sprintsonsprints #conditioning #gymtime #work #tired

Just crushed another high paced workout!! Feelin good feeling great!! #nonstop #sprintsonsprints #conditioning #gymtime #work #tired - 1 hour ago

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26min straight through! Partner work 2min rounds (1)bike(2)heavy bag,kickboxing work(3)tire,footwork,leg conditioning+1min 3 pushup count burpees between all rounds #fighterfit#fightcamp#boxing#mma#muaythai#cardio#conditioning#endurance#hiit#gymrat#whittier#whittiergym#hitgym#hitgym2016#noexcuses#leadbyexample#noboxgymbs

26min straight through! Partner work 2min rounds (1)bike(2)heavy bag,kickboxing work(3)tire,footwork,leg conditioning+1min 3 pushup count burpees between all rounds #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs - 1 hour ago

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Failing doesn’t make you a failure, giving up does.
#TeamHuntGreatness #FitologistsHubTTDI #ReebokMalaysia #Reebok #BeMoreHuman #RDY4NYTHNG #AlwaysTraining #RoyalSportingHouseMy #RSHMY #Strengh #Conditioning #Workout #FitnessJourney #FitnessMotivation #GroupTraining #PersonalTraining #BodyByIzzatHerny

Failing doesn’t make you a failure, giving up does. #TeamHuntGreatness #FitologistsHubTTDI #ReebokMalaysia #Reebok #BeMoreHuman #RDY4NYTHNG #AlwaysTraining #RoyalSportingHouseMy #RSHMY #Strengh #Conditioning #Workout #FitnessJourney #FitnessMotivation #GroupTraining #PersonalTraining #BodyByIzzatHerny - 1 hour ago

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The harder the battle, the sweeter the victory.✌😎 #postworkout #conditioning #fitness #workout #fitfam #instafit #healthylifestyle #fitspo #instafitness #picoftheday #flex #fitlife #workoutmotivation #selfie

The harder the battle, the sweeter the victory.😎 #postworkout #conditioning #fitness #workout #fitfam #instafit #healthylifestyle #fitspo #instafitness #picoftheday #flex #fitlife #workoutmotivation #selfie - 1 hour ago

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After training pump- hope you got yours...😁🙏🏼🤙🏼Philippians 4:13 #eatinghealthy#healthyeating#justdoit#fit#fitness#bjj#jiujitsu#bjjlifestyle#lift#train#sweat#diet#workout#worlds#training#lepribjjhq#bjjgirls#bjjwomen#flex#pt#trainer#pushups#conditioning#weightloss

After training pump- hope you got yours...🏼🤙🏼Philippians 4:13 #eatinghealthy #healthyeating #justdoit #fit #fitness #bjj #jiujitsu #bjjlifestyle #lift #train #sweat #diet #workout #worlds #training #lepribjjhq #bjjgirls #bjjwomen #flex #pt #trainer #pushups #conditioning #weightloss - 1 hour ago

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Obstacle Course Training 
Gotta love this crew!
Week after week they come in, work HARDD, and without a single complaint. Rain and all, we finished off outside with kettlebell and prowler suicide sprints... yeah... those are a thing 😳😬 It’s a pleasure to work side by side with you all! Thank you for always working hard and giving all your best efforts! @uevolvebuffalo #uevolvebuffalo #ueb #itsevolutionbaby #dedication #endurance #conditioning #agility #perseverance #strength #obstaclecourse #training #buffalofitness #buffalony #buffalo #fitness #health

Obstacle Course Training Gotta love this crew! Week after week they come in, work HARDD, and without a single complaint. Rain and all, we finished off outside with kettlebell and prowler suicide sprints... yeah... those are a thing 😬 It’s a pleasure to work side by side with you all! Thank you for always working hard and giving all your best efforts! @uevolvebuffalo #uevolvebuffalo #ueb #itsevolutionbaby #dedication #endurance #conditioning #agility #perseverance #strength #obstaclecourse #training #buffalofitness #buffalony #buffalo #fitness #health - 1 hour ago

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Obstacle Course Training 
Gotta love this crew!
Week after week they come in, work HARDD, and without a single complaint. Rain and all, we finished off outside with kettlebell and prowler suicide sprints... yeah... those are a thing 😳😬 It’s a pleasure to work side by side with you all! Thank you for always working hard and giving all your best efforts! @uevolvebuffalo #uevolvebuffalo #ueb #itsevolutionbaby #dedication #endurance #conditioning #agility #perseverance #strength #obstaclecourse #training #buffalofitness #buffalony #buffalo #fitness #health

Obstacle Course Training Gotta love this crew! Week after week they come in, work HARDD, and without a single complaint. Rain and all, we finished off outside with kettlebell and prowler suicide sprints... yeah... those are a thing 😬 It’s a pleasure to work side by side with you all! Thank you for always working hard and giving all your best efforts! @uevolvebuffalo #uevolvebuffalo #ueb #itsevolutionbaby #dedication #endurance #conditioning #agility #perseverance #strength #obstaclecourse #training #buffalofitness #buffalony #buffalo #fitness #health - 1 hour ago

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#gym #dragonboat #korea #busan #preparation #strength #conditioning

#gym #dragonboat #korea #busan #preparation #strength #conditioning - 1 hour ago

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#kalsamritgym #portperry #ufc #training #bowmanville #courtice #oshawa #whitby #ajax #pickering #toronto #durhamregion #fitness #health #martialarts #gymlife #muaythai #thaiboxing #kickboxing #boxing #wrestling #bjj #brazilianjiujitsu #mma #k1 #strength #conditioning #wrestling #judo #peekabooboxing #athlete

#kalsamritgym #portperry #ufc #training #bowmanville #courtice #oshawa #whitby #ajax #pickering #toronto #durhamregion #fitness #health #martialarts #gymlife #muaythai #thaiboxing #kickboxing #boxing #wrestling #bjj #brazilianjiujitsu #mma #k1 #strength #conditioning #wrestling #judo #peekabooboxing #athlete - 2 hours ago

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Hᴀᴘᴘʏ sᴛʀᴏɴɢ ᴛʜᴜʀsᴅᴀʏ ᴇᴠᴇʀʏᴏɴᴇ. 
I ʜᴏᴘᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ɢᴏᴏᴅ ᴏɴᴇ! 🖤 .

Tʀᴀɪɴɪɴɢ ʙᴀᴄᴋ ᴛʜɪs ᴍᴏʀɴɪɴɢ ʙᴇғᴏʀᴇ ᴄᴏᴀᴄʜɪɴɢ 4 ᴀʀᴇɴᴀ’s 💪👊
#ownthedaʏ .
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#thursday #focus #gaintrain #ownit #back #muscle #lats #workout #training #weights #muscle #lean #shredded #coach #arena #getit #bodybuilding #fitchick #functionaltraining #functionalfitness #strong #strengthtraining #conditioning #mma #boxing #gloves #trainer #perthfitfam #workhard #pressplay

. . . Hᴀᴘᴘʏ sᴛʀᴏɴɢ ᴛʜᴜʀsᴅᴀʏ ᴇᴠᴇʀʏᴏɴᴇ. I ʜᴏᴘᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ɢᴏᴏᴅ ᴏɴᴇ! 🖤 . Tʀᴀɪɴɪɴɢ ʙᴀᴄᴋ ᴛʜɪs ᴍᴏʀɴɪɴɢ ʙᴇғᴏʀᴇ ᴄᴏᴀᴄʜɪɴɢ 4 ᴀʀᴇɴᴀ’s #ownthedaʏ . . . . . . . #thursday #focus #gaintrain #ownit #back #muscle #lats #workout #training #weights #muscle #lean #shredded #coach #arena #getit #bodybuilding #fitchick #functionaltraining #functionalfitness #strong #strengthtraining #conditioning #mma #boxing #gloves #trainer #perthfitfam #workhard #pressplay - 6 hours ago

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. 🅰🆁🅴🅽🅰. 🅵🅸🆃🅽🅴🆂🆂. .
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Iғ ʏᴏᴜ ʜᴀᴠᴇ ɴᴏᴛ ʏᴇᴛ ᴇxᴘᴇʀɪᴇɴᴄᴇᴅ ᴛʜɪs ᴜɴɪǫᴜᴇ ᴘʀᴇᴍɪᴜᴍ ɢʀᴏᴜᴘ ғɪᴛɴᴇss ʙᴏᴅʏ-ʙʟɪᴛᴢɪɴɢ ᴘʀᴏɢʀᴀᴍ ʏᴏᴜ ᴀʀᴇ sᴇʀɪᴏᴜsʟʏ ᴍɪssɪɴɢ ᴏᴜᴛ ᴏɴ ᴛᴀᴋɪɴɢ ʏᴏᴜʀ ғɪᴛɴᴇss ᴛᴏ ᴛʜᴇ ɴᴇxᴛ ʟᴇᴠᴇʟ! .
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ᗪOᗯᑎᒪOᗩᗪ YOᑌᖇ ᖴᖇᗴᗴ 7 ᗪᗩY ᑭᗩᔕᔕ ᕼᗴᖇᗴ 
https://www.arenafitnessmma.com.au/arena-fitness-7-day-free-trial/
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Coaching ᴇᴠᴇʀʏ ᴡᴇᴅɴᴇsᴅᴀʏ 
5:30pm and 6:30pm
Lᴏᴄᴀᴛɪᴏɴ: ɢᴏᴏᴅʟɪғᴇ ᴍʏᴀʀᴇᴇ
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#goodlife #arena #arenafitness #mma #boxing #muaythai #gloves #fitness #conditioning #workout #fit #arenafitnessmma #shred #tone #burnfat #health #wellness #diet #fatloss #muscle #tone #gains #results #ripped #functionaltraining #influencer #motivation #functionalfitness #perth #gym #grouptraining

. . . 🆁🅴🅽. 🅵🅸🆃🅽🅴🆂🆂. . . Iғ ʏᴏᴜ ʜᴀᴠᴇ ɴᴏᴛ ʏᴇᴛ ᴇxᴘᴇʀɪᴇɴᴄᴇᴅ ᴛʜɪs ᴜɴɪǫᴜᴇ ᴘʀᴇᴍɪᴜᴍ ɢʀᴏᴜᴘ ғɪᴛɴᴇss ʙᴏᴅʏ-ʙʟɪᴛᴢɪɴɢ ᴘʀᴏɢʀᴀᴍ ʏᴏᴜ ᴀʀᴇ sᴇʀɪᴏᴜsʟʏ ᴍɪssɪɴɢ ᴏᴜᴛ ᴏɴ ᴛᴀᴋɪɴɢ ʏᴏᴜʀ ғɪᴛɴᴇss ᴛᴏ ᴛʜᴇ ɴᴇxᴛ ʟᴇᴠᴇʟ! . . ᗪOᗯᑎᒪOᗩᗪ YOᑌᖇ ᖴᖇᗴᗴ 7 ᗪᗩY ᑭᗩᔕᔕ ᕼᗴᖇᗴ https://www.arenafitnessmma.com.au/arena-fitness-7-day-free-trial/ . Coaching ᴇᴠᴇʀʏ ᴡᴇᴅɴᴇsᴅᴀʏ 5:30pm and 6:30pm Lᴏᴄᴀᴛɪᴏɴ: ɢᴏᴏᴅʟɪғᴇ ᴍʏᴀʀᴇᴇ . . . . . . #goodlife #arena #arenafitness #mma #boxing #muaythai #gloves #fitness #conditioning #workout #fit #arenafitnessmma #shred #tone #burnfat #health #wellness #diet #fatloss #muscle #tone #gains #results #ripped #functionaltraining #influencer #motivation #functionalfitness #perth #gym #grouptraining - 1 day ago

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#gymnast #gymnastics #stretch #stretching #workingout #exercise #split #splits #flexible #flexibility #flexibilitytraining #athlete #athletic #consistency #consistent #proud #happy #sport #sports #work #out #conditioning #strong #strength #toughmudder

#gymnast #gymnastics #stretch #stretching #workingout #exercise #split #splits #flexible #flexibility #flexibilitytraining #athlete #athletic #consistency #consistent #proud #happy #sport #sports #work #out #conditioning #strong #strength #toughmudder - 16 days ago

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