#compulsion

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What do #weezer, #johnluthorlong and me have in common? #butterfly #weezerbutterfly #madamebutterfly #masonjar #caughtalovelybutterfly #everytimeipindownwhatithinkiwantitslipsaway #ratrace #neversatisfied #ocd #obsession #compulsion #catharsis See link in bio for YouTube channel and check out my video on the topic👍🏻 #weezerfan #weezerlove #summerlove #weezersummerlovetour

What do #weezer , #johnluthorlong and me have in common? #butterfly #weezerbutterfly #madamebutterfly #masonjar #caughtalovelybutterfly #everytimeipindownwhatithinkiwantitslipsaway #ratrace #neversatisfied #ocd #obsession #compulsion #catharsis See link in bio for YouTube channel and check out my video on the topic🏻 #weezerfan #weezerlove #summerlove #weezersummerlovetour - 5 hours ago

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Parte 3

La verdad es que cuando escucho a una mujer que se detesta, que odias “esas partes”, que me dice que cuando adelgace su vida va a cambiar no puedo evitar pensar en la elación que existe entre esto y el modelo social mundial en el que vivimos.
Hoy en día la argentina sigue siendo el pais de latinoamerica con mayor indice d etranstornos de la conducta alimentaria. También según cifras. “En nuestro país el INADI identifica a la gordura como el segundo tipo de discriminación a nivel nacional y el primero en muchas provincias, mucho más común que la discriminación por raza, género o identidad sexual” cuenta Bibiana Ruiz. Laura Contrera también nos habla de la estigmatización d ellos cuerpos distintos, disidentes, esos fuera d ellos márgenes.
Entonces no puedo evitar pensar que esa mujer está atravesada por todos estos condicionamientos opresores. Y que si no quiere ponerse la bikini más que un problema de ella es un problema de todos. 
En Brasil, en el verano me canse de ver mujeres brasileras con microtangas felices, no importando su tamaño corporal. Creo que si una mujer en la costa argentina osara ponerse esa microtanga con un cuerpo exuberante sería blanco de risas y “piropos” por llamamarlo de alguna manera, desagradables.
Entonces es un problema de todos. De cuanto tenemos internalizado el modelo opresor y discminador, mágico y de cuanto nos torturamos a nostros mismos por ende y en consecuencia. Diciendonos cosas horribles y castigadoras por subimos unos kg en el verano o en el invierno y volviendo a medidas extremas y violentas de tratar al cuerpo. Un modelo que se puede cambiar empezando por cuestionarse las creencias opresoras de cada uno.  #alimentacionconsciente 
#gordofobia 
#compulsion
#anorexia
#bulimia
#cuerposdisidentes 
#cuerposracializados

Parte 3 La verdad es que cuando escucho a una mujer que se detesta, que odias “esas partes”, que me dice que cuando adelgace su vida va a cambiar no puedo evitar pensar en la elación que existe entre esto y el modelo social mundial en el que vivimos. Hoy en día la argentina sigue siendo el pais de latinoamerica con mayor indice d etranstornos de la conducta alimentaria. También según cifras. “En nuestro país el INADI identifica a la gordura como el segundo tipo de discriminación a nivel nacional y el primero en muchas provincias, mucho más común que la discriminación por raza, género o identidad sexual” cuenta Bibiana Ruiz. Laura Contrera también nos habla de la estigmatización d ellos cuerpos distintos, disidentes, esos fuera d ellos márgenes. Entonces no puedo evitar pensar que esa mujer está atravesada por todos estos condicionamientos opresores. Y que si no quiere ponerse la bikini más que un problema de ella es un problema de todos. En Brasil, en el verano me canse de ver mujeres brasileras con microtangas felices, no importando su tamaño corporal. Creo que si una mujer en la costa argentina osara ponerse esa microtanga con un cuerpo exuberante sería blanco de risas y “piropos” por llamamarlo de alguna manera, desagradables. Entonces es un problema de todos. De cuanto tenemos internalizado el modelo opresor y discminador, mágico y de cuanto nos torturamos a nostros mismos por ende y en consecuencia. Diciendonos cosas horribles y castigadoras por subimos unos kg en el verano o en el invierno y volviendo a medidas extremas y violentas de tratar al cuerpo. Un modelo que se puede cambiar empezando por cuestionarse las creencias opresoras de cada uno. #alimentacionconsciente #gordofobia #compulsion #anorexia #bulimia #cuerposdisidentes #cuerposracializados - 6 hours ago

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Volvemos del verano.  Y muchas de mis pacientes vuelven frustradas,. Muchas no se animaron a ponerse la bikini. Otras se prometen que lo haran el año siguiente porque si adelgazan unos 15 kg se lo merecen y si no no. 
Durante diciembre recibi, como recibo todos los años muchas personas que averiguaban por una dieta corta y efectiva, rápida si se puede licenciada, me decían. Y yo les explico que trabajo con otra molidad. Y aún así insisten. Me piden un papel impreso con horarios, cantidades y tipos de comidas “Magras”. Y yo les vuelvo a repetir que trabajo la relación con la comida.  Y que no les puedo dar horarios y porciones porque sería faltarles el respeto. Faltarle el respeto a esa parte de ellas que tiene la capacidad de autoregularse con la comida. Que tiene la capacidad de empezar a escuchar su estómago. Que tiene la capacidad de escuchar su hambre biológico, quizas por primera vez en sus vidas. 
Porque la verdad es que se puede durante diciembre hacer una movida extrema con dietas “magras” pero todo rebota.  Y a largo plazo las evidencias cientificas ya lo dicen, el mayor autorregulador del peso corporal es la autorregulación del Hambre-saciedad. Y eso da igual tu filosofía alimentaria. Da igual si sos vegana, paleo, macrobiotica, ayurveda, etc. da lo mismo. El cuerpo se autorregula si lo escuchas y lo alimentas por hambre-saciedad, en lugar de imponerle horarios y porciones y tipos de comidas.

Parte 1
#gordofobia 
#nodietas🚫 
#compulsion
#bulimia
#anorexiafight
#alimentacionconsciente
#cuerposdisidentes

Volvemos del verano. Y muchas de mis pacientes vuelven frustradas,. Muchas no se animaron a ponerse la bikini. Otras se prometen que lo haran el año siguiente porque si adelgazan unos 15 kg se lo merecen y si no no. Durante diciembre recibi, como recibo todos los años muchas personas que averiguaban por una dieta corta y efectiva, rápida si se puede licenciada, me decían. Y yo les explico que trabajo con otra molidad. Y aún así insisten. Me piden un papel impreso con horarios, cantidades y tipos de comidas “Magras”. Y yo les vuelvo a repetir que trabajo la relación con la comida. Y que no les puedo dar horarios y porciones porque sería faltarles el respeto. Faltarle el respeto a esa parte de ellas que tiene la capacidad de autoregularse con la comida. Que tiene la capacidad de empezar a escuchar su estómago. Que tiene la capacidad de escuchar su hambre biológico, quizas por primera vez en sus vidas. Porque la verdad es que se puede durante diciembre hacer una movida extrema con dietas “magras” pero todo rebota. Y a largo plazo las evidencias cientificas ya lo dicen, el mayor autorregulador del peso corporal es la autorregulación del Hambre-saciedad. Y eso da igual tu filosofía alimentaria. Da igual si sos vegana, paleo, macrobiotica, ayurveda, etc. da lo mismo. El cuerpo se autorregula si lo escuchas y lo alimentas por hambre-saciedad, en lugar de imponerle horarios y porciones y tipos de comidas. Parte 1 #gordofobia #nodietas #compulsion #bulimia #anorexiafight #alimentacionconsciente #cuerposdisidentes - 7 hours ago

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Does anyone else compulsively count the steps? #actuallyautistic #aspie #compulsion

Does anyone else compulsively count the steps? #actuallyautistic #aspie #compulsion - 7 hours ago

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Just because you THINK you won’t get better, doesn’t mean it’s true.  We think all kinds of BS thoughts every day.  And we have to start to see that thoughts are not facts.  Thoughts rarely have any kind of evidence to back them up.  Try to take this day to catch faulty thoughts about what YOU can achieve. -
And, if you are up for it, declare below that you CAN get better and YOU CAN live a life where anxiety doesn’t stomp on everything. ❤️
I will go first.  Then you!  OK?! -
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#anxietydisorder #ocdawareness #obsessivecompulsivedisorder  #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness

Just because you THINK you won’t get better, doesn’t mean it’s true. We think all kinds of BS thoughts every day. And we have to start to see that thoughts are not facts. Thoughts rarely have any kind of evidence to back them up. Try to take this day to catch faulty thoughts about what YOU can achieve. - And, if you are up for it, declare below that you CAN get better and YOU CAN live a life where anxiety doesn’t stomp on everything. ️ I will go first. Then you! OK?! - - - - - #anxietydisorder #ocdawareness #obsessivecompulsivedisorder #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness - 7 hours ago

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So, first off,  Inside Out is an awesome movie and even adults should watch it. Out of many memorable scenes, this one stands out to me because of how it connects to intrusive thoughts in OCD. Only unlike Riley, whose brain sends her a joy-tinged random thought over and over, people with OCD get fear or disgust colored thoughts. When I can remember this scene, it helps me get some perspective on obsessions so that I am more able to resist rituals.

#ocdillustrated #ocd #obsessivecompulsivedisorder #ocdtreatment #ocdtherapy #ocdrecovery  #obsession #compulsion #intrusivethoughts #irrationalfear #irrationalthoughts #insideout #fear #joy #disgust #tripledentgum #anxiety #ocdawareness #mentalhealth #mentalhealthawareness #mentalhealththerapy #mentalhealthrecovery #mentalillness #mentalillnessawareness #mentalillnesstherapy #mentalillnessrecovery #recovery #awareness

So, first off, Inside Out is an awesome movie and even adults should watch it. Out of many memorable scenes, this one stands out to me because of how it connects to intrusive thoughts in OCD. Only unlike Riley, whose brain sends her a joy-tinged random thought over and over, people with OCD get fear or disgust colored thoughts. When I can remember this scene, it helps me get some perspective on obsessions so that I am more able to resist rituals. #ocdillustrated #ocd #obsessivecompulsivedisorder #ocdtreatment #ocdtherapy #ocdrecovery #obsession #compulsion #intrusivethoughts #irrationalfear #irrationalthoughts #insideout #fear #joy #disgust #tripledentgum #anxiety #ocdawareness #mentalhealth #mentalhealthawareness #mentalhealththerapy #mentalhealthrecovery #mentalillness #mentalillnessawareness #mentalillnesstherapy #mentalillnessrecovery #recovery #awareness - 8 hours ago

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Let’s be honest. 
Today is the only day! 🤟
When we push the thing we are avoiding until tomorrow, we are feeding ourselves back into a cycle of more avoidance and resistance.  And the result of this cycle is hopelessness. 
It’s a tough cycle to break, but if you start today, the cycle will be weaker by tomorrow and even weaker by the next day. -
Give today a try, take steps towards your betterment. -
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#glistenhealthcare  #ocd #anxietydisorder #ocdawareness #obsessivecompulsivedisorder  #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness

Let’s be honest. Today is the only day! 🤟 When we push the thing we are avoiding until tomorrow, we are feeding ourselves back into a cycle of more avoidance and resistance. And the result of this cycle is hopelessness. It’s a tough cycle to break, but if you start today, the cycle will be weaker by tomorrow and even weaker by the next day. - Give today a try, take steps towards your betterment. - - #glistenhealthcare #ocd #anxietydisorder #ocdawareness #obsessivecompulsivedisorder #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness - 11 hours ago

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Me, in all its glorious weirdness, got captured by my beautiful woman. Sneaky ambush by @astia_mortisha #warhammer40k #painting #miniature #miniatures #fading #orks #playingwithcolors #hobby #forgotten #restored #berlin #paintingwarhammer #gamesworkshop
#tabletop #demon #Instagram #insta #compulsion #weird

Me, in all its glorious weirdness, got captured by my beautiful woman. Sneaky ambush by @astia_mortisha #warhammer40k #painting #miniature #miniatures #fading #orks #playingwithcolors #hobby #forgotten #restored #berlin #paintingwarhammer #gamesworkshop #tabletop #demon #Instagram #insta #compulsion #weird - 12 hours ago

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A tricky fellow that OCD. OCD does not like it when you get accustomed to one of  it's thoughts it throws on you. You might be "good" for a little while, but OCD WILL find another weakness in your armour and you betcha it will exploit it. 
Makes me think of the old school action movies where the hero gets hurt in a certain place and immediately the bad guy comes in and very acutely attacks that very area in a sinister way!

The goal is to back up, and back up more  and back up more so you can see what your mind is doing and observe that the OCD thoughts are just thoughts , just like clouds in the sky like Mark Freeman says . When we resist a certain thought, that too is a thought...We need to back up and see the weather for what it is, and we can do that through meditation amd mindfulness. 
The OCD brain can keep mustering up and presenting all the concerning thoughts it wants  but you don't have to give a shit. You can move forward and let it do whatever the hell it wants to do... #OCD#pureo#mentalillness#intrusivethoughts#mentalfitness#obsessive#compulsion #erp#ACT#jeanclaudevandamme

A tricky fellow that OCD. OCD does not like it when you get accustomed to one of it's thoughts it throws on you. You might be "good" for a little while, but OCD WILL find another weakness in your armour and you betcha it will exploit it. Makes me think of the old school action movies where the hero gets hurt in a certain place and immediately the bad guy comes in and very acutely attacks that very area in a sinister way! The goal is to back up, and back up more and back up more so you can see what your mind is doing and observe that the OCD thoughts are just thoughts , just like clouds in the sky like Mark Freeman says . When we resist a certain thought, that too is a thought...We need to back up and see the weather for what it is, and we can do that through meditation amd mindfulness. The OCD brain can keep mustering up and presenting all the concerning thoughts it wants but you don't have to give a shit. You can move forward and let it do whatever the hell it wants to do... #OCD #pureo #mentalillness #intrusivethoughts #mentalfitness #obsessive #compulsion #erp #ACT #jeanclaudevandamme - 19 hours ago

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Honestly never thought about it this way before so once again thank you. 
#Repost @cbtschool (@get_repost)
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Anxiety won’t win if you don’t step into the ring.  Don’t try to fight it.  Don’t attempt to outsmart it because it will always trump us with, “Are you sure?” Or, another “What if?” -
Simply notice it, wave hello and then kindly explain to anxiety that you are busy living a badass life.  And then, go live that badass life.  Or at least, make a start towards it.  The only winning happens when we chose life. 👊
👊
#ocdawareness #obsessivecompulsivedisorder  #mindfulnessteacher #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #panicdisorder #anxietytherapist #ocdrecovery #anxietyattacks #anxietysucks #panicattack #mentalhealth #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #depressionsupport #uncertainty #itsabeautifuldaytodohardthings #wecandohardthings #youranxietytoolkit #cbtschool

Honestly never thought about it this way before so once again thank you. #Repost @cbtschool (@get_repost ) ・・・ Anxiety won’t win if you don’t step into the ring. Don’t try to fight it. Don’t attempt to outsmart it because it will always trump us with, “Are you sure?” Or, another “What if?” - Simply notice it, wave hello and then kindly explain to anxiety that you are busy living a badass life. And then, go live that badass life. Or at least, make a start towards it. The only winning happens when we chose life. #ocdawareness #obsessivecompulsivedisorder #mindfulnessteacher #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #panicdisorder #anxietytherapist #ocdrecovery #anxietyattacks #anxietysucks #panicattack #mentalhealth #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #depressionsupport #uncertainty #itsabeautifuldaytodohardthings #wecandohardthings #youranxietytoolkit #cbtschool - 20 hours ago

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Anxiety won’t win if you don’t step into the ring.  Don’t try to fight it.  Don’t attempt to outsmart it because it will always trump us with, “Are you sure?” Or, another “What if?” -
Simply notice it, wave hello and then kindly explain to anxiety that you are busy living a badass life.  And then, go live that badass life.  Or at least, make a start towards it.  The only winning happens when we chose life. 👊
👊
#ocdawareness #obsessivecompulsivedisorder  #mindfulnessteacher #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #panicdisorder #anxietytherapist #ocdrecovery #anxietyattacks #anxietysucks #panicattack #mentalhealth #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #depressionsupport #uncertainty #itsabeautifuldaytodohardthings #wecandohardthings #youranxietytoolkit #cbtschool #ocdtherapist

Anxiety won’t win if you don’t step into the ring. Don’t try to fight it. Don’t attempt to outsmart it because it will always trump us with, “Are you sure?” Or, another “What if?” - Simply notice it, wave hello and then kindly explain to anxiety that you are busy living a badass life. And then, go live that badass life. Or at least, make a start towards it. The only winning happens when we chose life. #ocdawareness #obsessivecompulsivedisorder #mindfulnessteacher #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #panicdisorder #anxietytherapist #ocdrecovery #anxietyattacks #anxietysucks #panicattack #mentalhealth #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #depressionsupport #uncertainty #itsabeautifuldaytodohardthings #wecandohardthings #youranxietytoolkit #cbtschool #ocdtherapist - 21 hours ago

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No importa cuantas veces lo intentes. Si deberás lo quiere lucha hasta que lo intentes. #pesoideal #elsecreto #luchador #mentepositiva #mentesmillonarias #comedorcompulsivo #compulsion #atracon foto: @elsecretodevida

No importa cuantas veces lo intentes. Si deberás lo quiere lucha hasta que lo intentes. #pesoideal #elsecreto #luchador #mentepositiva #mentesmillonarias #comedorcompulsivo #compulsion #atracon foto: @elsecretodevida - 21 hours ago

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All #human #actions have one or more of these seven causes: #chance, #nature, #compulsion, #habit, #reason, #passion, and #desire

All #human #actions have one or more of these seven causes: #chance , #nature , #compulsion , #habit , #reason , #passion , and #desire - 23 hours ago

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OCD is a liar through and through. It will twist and turn and try to be very convincing to get you to believe these lies. It will feign kindness and concern and will turn nasty at times. At the end of the moment, the truth remains. OCD lies every.single.time.
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#ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #pedophileocd #harmocd #scrupulosity #relationshipocd #contamination #pureocd #anxiety #doubt #fear #anxietydisorder #sexualorientationocd #perfectionism #uncertainty #mentalhealth #panic #exposureresponseprevention #ocdrecovery #mindfulness #exposure #cbt #recovery #yougotthis #psychology #selfcompassion #wecandohardthings

OCD is a liar through and through. It will twist and turn and try to be very convincing to get you to believe these lies. It will feign kindness and concern and will turn nasty at times. At the end of the moment, the truth remains. OCD lies every.single.time. . . #ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #pedophileocd #harmocd #scrupulosity #relationshipocd #contamination #pureocd #anxiety #doubt #fear #anxietydisorder #sexualorientationocd #perfectionism #uncertainty #mentalhealth #panic #exposureresponseprevention #ocdrecovery #mindfulness #exposure #cbt #recovery #yougotthis #psychology #selfcompassion #wecandohardthings - 1 day ago

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OCD is more than just cleaning or being extremely tidy. It is a debilitating condition which can severely impact the lives of those who suffer from it. It is thought that up to 2.3% of the population suffer from OCD. Remember that there are options. Talking therapy is highly effective for the treatment of OCD, in particular Cognitive Behavioural Therapy. Depending on the severity of your difficulties, there are excellent self help books. For those who need a therapist, ensure that your therapist is an accredited practitioner who is adequately trained to support you. 
#ocd #anxiety #depression #obsession #compulsion #cognitivebehavioraltherapy #mentalhealthawareness #selfcare #selflove #selfhelp #unhelpfulthinking #itsokaynottobeokay #therapy #psychologicaltherapy #psychology #psychologist #therapist #obsessivecompulsivedisorder #pureo

OCD is more than just cleaning or being extremely tidy. It is a debilitating condition which can severely impact the lives of those who suffer from it. It is thought that up to 2.3% of the population suffer from OCD. Remember that there are options. Talking therapy is highly effective for the treatment of OCD, in particular Cognitive Behavioural Therapy. Depending on the severity of your difficulties, there are excellent self help books. For those who need a therapist, ensure that your therapist is an accredited practitioner who is adequately trained to support you. #ocd #anxiety #depression #obsession #compulsion #cognitivebehavioraltherapy #mentalhealthawareness #selfcare #selflove #selfhelp #unhelpfulthinking #itsokaynottobeokay #therapy #psychologicaltherapy #psychology #psychologist #therapist #obsessivecompulsivedisorder #pureo - 1 day ago

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I’m hungry for breakfast! Today’s video of me begging for food will help me teach you about OCD compulsions. Compulsions are behaviors that someone with OCD does in an attempt to decrease anxiety associated with obsessions. For example, someone with the obsessive fear that they have done something to offend god might pray excessively as a compulsion. Someone with the fear of getting sick might wash their hands excessively. There are many different types of compulsions which we will go into in later posts. OCD is tricky. It tells you that all you need to do to feel better is do a compulsion, however once you start doing compulsions it just keeps telling you to do more and more and you get stuck in a rabbit hole of compulsions. My begging for food is like compulsions begging someone with OCD to do them. I beg for food before I’ve eaten, but guess what? I often try to trick my humans into feeding me again by meowing like this and rubbing up against them even when they have already fed me! They expect that feeding me once will stop my meowing but it doesn’t. Similarly doing a compulsion once you do it once the OCD just wants more and more. That is why the best treatment for OCD involves resisting compulsions.

I’m hungry for breakfast! Today’s video of me begging for food will help me teach you about OCD compulsions. Compulsions are behaviors that someone with OCD does in an attempt to decrease anxiety associated with obsessions. For example, someone with the obsessive fear that they have done something to offend god might pray excessively as a compulsion. Someone with the fear of getting sick might wash their hands excessively. There are many different types of compulsions which we will go into in later posts. OCD is tricky. It tells you that all you need to do to feel better is do a compulsion, however once you start doing compulsions it just keeps telling you to do more and more and you get stuck in a rabbit hole of compulsions. My begging for food is like compulsions begging someone with OCD to do them. I beg for food before I’ve eaten, but guess what? I often try to trick my humans into feeding me again by meowing like this and rubbing up against them even when they have already fed me! They expect that feeding me once will stop my meowing but it doesn’t. Similarly doing a compulsion once you do it once the OCD just wants more and more. That is why the best treatment for OCD involves resisting compulsions. - 1 day ago

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Invite all feelings in, especially the uncomfortable ones. Don’t fight them, as this fuels their desire to stick around. Let them come and go as they will. This is healing.
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Photo: @thetypewriterdaily 🌻
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#ocd #pureo #healing #arts #arttherapy #poetrycommunity #typewriter #recovery #obsession #compulsion #losangeles #newyorkcity #feelings #emotions #anxietyrelief #anxiety #panic #depression #quotestoliveby #quotesdaily #mentalhealthawareness #mentalhealth #ocdawareness #mentalillness #mindfulness #meditation #selfhelp #selfcare

Invite all feelings in, especially the uncomfortable ones. Don’t fight them, as this fuels their desire to stick around. Let them come and go as they will. This is healing. . Photo: @thetypewriterdaily . . . . . #ocd #pureo #healing #arts #arttherapy #poetrycommunity #typewriter #recovery #obsession #compulsion #losangeles #newyorkcity #feelings #emotions #anxietyrelief #anxiety #panic #depression #quotestoliveby #quotesdaily #mentalhealthawareness #mentalhealth #ocdawareness #mentalillness #mindfulness #meditation #selfhelp #selfcare - 1 day ago

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One thing. ☝️
Stare at it and just observe how that experience makes you feel.  Ride out the wave of anxiety.  Hold your heart as you do this. -
And that, my friends, is you taking your life back from fear! 👊
❤️
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#anxietydisorder #ocdawareness #obsessivecompulsivedisorder  #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness

One thing. ️ Stare at it and just observe how that experience makes you feel. Ride out the wave of anxiety. Hold your heart as you do this. - And that, my friends, is you taking your life back from fear! #anxietydisorder #ocdawareness #obsessivecompulsivedisorder #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness - 1 day ago

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~ Got to move on sometimes ~

#depechemode #martingore #compulsion

I love you Jackie ❤️🙏☀️

~ Got to move on sometimes ~ #depechemode #martingore #compulsion I love you Jackie ️ - 1 day ago

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Sigue creciendo el disco!! #compulsion #rocanrol #rock n roll #grabeta #enelestudio

Sigue creciendo el disco!! #compulsion #rocanrol #rock n roll #grabeta #enelestudio - 1 day ago

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#先降自心(#선항자심)
#먼저_자신의_마음부터_다스려라
#검열의_시대 #21세기_시대유감
#surrealism #dépaysement #pattern #black_n_white #compulsion

..... #先降自心 (#선항자심 ) #먼저_자신의_마음부터_다스려라 #검열의_시대 #21세기_시대유감 #surrealism #dépaysement #pattern #black_n_white #compulsion - 2 days ago

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Alors cette fois ci, c’est Jean Yves de « trosly breuil » qui s’est libérée du tabac après 30 de bons et loyaux services, il a dit adieu à cette M.....e qu’est le tabac 💪💪 Alors si vous aussi vous souhaitez vous libérer du tabac, pourquoi attendre ?? Contactez moi au 0688757977 ou sur le site www.hypnoseandco.fr 
Je vous souhaite une merveilleuse journée ensoleillée.... #hypnosesoissons#arrettabac#bienetre#pertedepoids#phobie#eft#stress#mesmer#hypnoseericksonniene#confianceensoi#sommeil#deuil#angoisse#arretdutabac#toc#enfants#ados#estimedesoi#sevragetabagique#compulsion#anneaugastrique#soissons#adieucigarette#nicotine#stoptabac#soissons

Alors cette fois ci, c’est Jean Yves de « trosly breuil » qui s’est libérée du tabac après 30 de bons et loyaux services, il a dit adieu à cette M.....e qu’est le tabac Alors si vous aussi vous souhaitez vous libérer du tabac, pourquoi attendre ?? Contactez moi au 0688757977 ou sur le site www.hypnoseandco.fr Je vous souhaite une merveilleuse journée ensoleillée.... #hypnosesoissons #arrettabac #bienetre #pertedepoids #phobie #eft #stress #mesmer #hypnoseericksonniene #confianceensoi #sommeil #deuil #angoisse #arretdutabac #toc #enfants #ados #estimedesoi #sevragetabagique #compulsion #anneaugastrique #soissons #adieucigarette #nicotine #stoptabac #soissons - 2 days ago

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#潔明汚晦(#결명오회)
#깨끗함은_더러움에서_나오고,
#밝음은_어둠에서_나온다.
#검열의_시대 #21세기_시대유감
#surrealism #dépaysement #pattern #black_n_white #compulsion

..... #潔明汚晦 (#결명오회 ) #깨끗함은_더러움에서_나오고 , #밝음은_어둠에서_나온다 . #검열의_시대 #21세기_시대유감 #surrealism #dépaysement #pattern #black_n_white #compulsion - 2 days ago

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#擺脫減除(#파탈감제)
#속습과_물욕에서_벗어나자.
#검열의_시대 #21세기_시대유감
#surrealism #dépaysement #pattern #black_n_white #compulsion

..... #擺脫減除 (#파탈감제 ) #속습과_물욕에서_벗어나자 . #검열의_시대 #21세기_시대유감 #surrealism #dépaysement #pattern #black_n_white #compulsion - 2 days ago

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Como tener la motivación necesaria para lograr lo que quieres?  Existen dos tipos de motivación la consciente e inconsciente. Por ejemplo la compulsión es una motivación inconsciente que controla comportamientos en contra de nuestra voluntad consciente. La disciplina y el entusiasmo son valores conscientes que nos impulsan ha lograr lo que queremos. Ten siempre tu propósito bien claro. Para mi la mentalidad plena es una herramienta fundamental para ayudarme a ser consciente de mis compulsiones inconscientes y mantener mi entusiasmo y disciplina. @brainbodycoach promoviendo la salud y el bienestar #atracon #comedorcompulsivo #compulsion #chocoholic #obsesion  #fracassado

Como tener la motivación necesaria para lograr lo que quieres? Existen dos tipos de motivación la consciente e inconsciente. Por ejemplo la compulsión es una motivación inconsciente que controla comportamientos en contra de nuestra voluntad consciente. La disciplina y el entusiasmo son valores conscientes que nos impulsan ha lograr lo que queremos. Ten siempre tu propósito bien claro. Para mi la mentalidad plena es una herramienta fundamental para ayudarme a ser consciente de mis compulsiones inconscientes y mantener mi entusiasmo y disciplina. @brainbodycoach promoviendo la salud y el bienestar #atracon #comedorcompulsivo #compulsion #chocoholic #obsesion #fracassado - 2 days ago

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#compulsion #comparision #compromise

#compulsion #comparision #compromise - 2 days ago

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No matter how big or small you think your success just was- it counts and is awesome. All steps forward are in the direction of recovery. Validate your wins of all sizes! Baby steps are great steps.
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#ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #boundaries #anxiety #fear #anxietydisorder #gad #bfrb #eatingdisorder #panicdisorder #socialanxiety #phobia #depression #agoraphobia #mentalhealth #perfectionism #exposureresponseprevention #mindfulness #exposure #cbt #recovery #anxietyrecovery #yougotthis #selfcare #selfcompassion #wecandohardthings

No matter how big or small you think your success just was- it counts and is awesome. All steps forward are in the direction of recovery. Validate your wins of all sizes! Baby steps are great steps. . . #ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #boundaries #anxiety #fear #anxietydisorder #gad #bfrb #eatingdisorder #panicdisorder #socialanxiety #phobia #depression #agoraphobia #mentalhealth #perfectionism #exposureresponseprevention #mindfulness #exposure #cbt #recovery #anxietyrecovery #yougotthis #selfcare #selfcompassion #wecandohardthings - 2 days ago

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Postpartum OCD-  learn about it!!! Awareness is key!  Intrusive thoughts that persist become obsessions.  Some women will have compulsions too along with the obsessions.  #postpartumsupport #psiga #postpartum #anxiety #ocd #postpartumocd #postpartumanxiety #fear #panic #obsession #compulsion #perinatalmoodandanxietydisorders #mentalhealth #maternalmentalhealth #postpartumsupportinternational #pmads #intrusivethoughts #disturbingthoughts #whatifs

Postpartum OCD- learn about it!!! Awareness is key! Intrusive thoughts that persist become obsessions. Some women will have compulsions too along with the obsessions. #postpartumsupport #psiga #postpartum #anxiety #ocd #postpartumocd #postpartumanxiety #fear #panic #obsession #compulsion #perinatalmoodandanxietydisorders #mentalhealth #maternalmentalhealth #postpartumsupportinternational #pmads #intrusivethoughts #disturbingthoughts #whatifs - 2 days ago

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The biggest lie that your OCD will tell you is that you need to “figure out” or “solve” your thoughts. Figure out your sexuality, your relationship, whether or not you’ll snap and harm someone, you name it! This is a trap to get you to do more compulsions! Once you recognize how OCD is coning you, you’ll get to show your brain that you actually CAN tolerate not knowing the answer and go on living your values 👊🏻
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#Mentalrituals #feelingsarentfacts #mentalcompulsions #uncertainty #ocd #pureocd #erp #compulsions #compulsion #behumble #mentalhealth #depression #anxiety  #panic #youarenotalone #obsessivecompulsivedisorder #shame #counseling #onestepatatime #babysteps #wecandohardthings #anxietyrelief #educate #acceptanceandcommitmenttherapy #misunderstood #mentalillness #mentalhealthawareness #discomfort #sneaky #thoughts

The biggest lie that your OCD will tell you is that you need to “figure out” or “solve” your thoughts. Figure out your sexuality, your relationship, whether or not you’ll snap and harm someone, you name it! This is a trap to get you to do more compulsions! Once you recognize how OCD is coning you, you’ll get to show your brain that you actually CAN tolerate not knowing the answer and go on living your values 🏻 . . . . . #Mentalrituals #feelingsarentfacts #mentalcompulsions #uncertainty #ocd #pureocd #erp #compulsions #compulsion #behumble #mentalhealth #depression #anxiety #panic #youarenotalone #obsessivecompulsivedisorder #shame #counseling #onestepatatime #babysteps #wecandohardthings #anxietyrelief #educate #acceptanceandcommitmenttherapy #misunderstood #mentalillness #mentalhealthawareness #discomfort #sneaky #thoughts - 2 days ago

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This is an error in thinking! One of the most important things to realize in the treatment of OCD is this: thoughts are not necessarily facts. Just because you have a thought does NOT make it true or mean that you align with it. We all (OCD or not) experience weird, meaningless pop-ins because that’s just the nature of the mind.  I could have the thought that the sky is pink, but that doesn’t mean it’s true. It’s just a thought 🤷🏼‍♀️
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#ocd #pureo #anxietyrelief #anxietyhelp #anxiety #panic #obsession #compulsion #distortion #pocd #hocd #rocd #intrusivethoughts #losangeles #newyorkcity #selfhelp #therapy #selfcare #recovery #mindfulness #mentalhealthawareness #mentalheath #ocdawareness #thinking #mentalhealthquotes #mentalillness #endthestigma #ocdrecovery #panic #depression

This is an error in thinking! One of the most important things to realize in the treatment of OCD is this: thoughts are not necessarily facts. Just because you have a thought does NOT make it true or mean that you align with it. We all (OCD or not) experience weird, meaningless pop-ins because that’s just the nature of the mind. I could have the thought that the sky is pink, but that doesn’t mean it’s true. It’s just a thought 🤷🏼‍♀️ . . . . . #ocd #pureo #anxietyrelief #anxietyhelp #anxiety #panic #obsession #compulsion #distortion #pocd #hocd #rocd #intrusivethoughts #losangeles #newyorkcity #selfhelp #therapy #selfcare #recovery #mindfulness #mentalhealthawareness #mentalheath #ocdawareness #thinking #mentalhealthquotes #mentalillness #endthestigma #ocdrecovery #panic #depression - 2 days ago

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When cheats get cheated!!
#cheating #pretence #loveorlust #compulsion #life #notalovestory #himandher #frozenthoughts 
Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub

When cheats get cheated!! #cheating #pretence #loveorlust #compulsion #life #notalovestory #himandher #frozenthoughts Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub - 2 days ago

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#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial  #konzertposter #music #concertposter #oberhausen  #altenberg 
#poster #live #stage 
#compulsion #independent 
#photo #cheesy #1985

#www.luisposter.de
#michaelcheesykrisang

#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial #konzertposter #music #concertposter #oberhausen #altenberg #poster #live #stage #compulsion #independent #photo #cheesy #1985 #www .luisposter.de #michaelcheesykrisang - 2 days ago

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#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial  #konzertposter #music #concertposter #oberhausen  #altenberg 
#poster #live #stage 
#compulsion #independent 
#photo #cheesy #1985

#www.luisposter.de
#michaelcheesykrisang

#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial #konzertposter #music #concertposter #oberhausen #altenberg #poster #live #stage #compulsion #independent #photo #cheesy #1985 #www .luisposter.de #michaelcheesykrisang - 2 days ago

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#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial  #konzertposter #music #concertposter #oberhausen  #altenberg 
#poster #live #stage 
#compulsion #independent 
#photo #cheesy #1985

#www.luisposter.de
#michaelcheesykrisang

#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial #konzertposter #music #concertposter #oberhausen #altenberg #poster #live #stage #compulsion #independent #photo #cheesy #1985 #www .luisposter.de #michaelcheesykrisang - 2 days ago

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#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial  #konzertposter #music #concertposter #oberhausen  #altenberg 
#poster #live #stage 
#compulsion #independent 
#photo #cheesy #1985

#www.luisposter.de
#michaelcheesykrisang

#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial #konzertposter #music #concertposter #oberhausen #altenberg #poster #live #stage #compulsion #independent #photo #cheesy #1985 #www .luisposter.de #michaelcheesykrisang - 2 days ago

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#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial  #konzertposter #music #concertposter #oberhausen  #altenberg 
#poster #live #stage 
#compulsion #independent 
#photo #cheesy #1985

#www.luisposter.de
#michaelcheesykrisang

#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial #konzertposter #music #concertposter #oberhausen #altenberg #poster #live #stage #compulsion #independent #photo #cheesy #1985 #www .luisposter.de #michaelcheesykrisang - 2 days ago

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#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial  #konzertposter #music #concertposter #oberhausen  #altenberg 
#poster #live #stage 
#compulsion #independent 
#photo #cheesy #1985

#www.luisposter.de
#michaelcheesykrisang

#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial #konzertposter #music #concertposter #oberhausen #altenberg #poster #live #stage #compulsion #independent #photo #cheesy #1985 #www .luisposter.de #michaelcheesykrisang - 2 days ago

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#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial  #konzertposter #music #concertposter #oberhausen  #altenberg 
#poster #live #stage 
#compulsion #independent 
#photo #cheesy #1985

#www.luisposter.de
#michaelcheesykrisang

#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial #konzertposter #music #concertposter #oberhausen #altenberg #poster #live #stage #compulsion #independent #photo #cheesy #1985 #www .luisposter.de #michaelcheesykrisang - 2 days ago

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#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial  #konzertposter #music #concertposter #oberhausen  #altenberg 
#poster #live #stage 
#compulsion #independent 
#photo #cheesy #1985

#www.luisposter.de
#michaelcheesykrisang

#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial #konzertposter #music #concertposter #oberhausen #altenberg #poster #live #stage #compulsion #independent #photo #cheesy #1985 #www .luisposter.de #michaelcheesykrisang - 2 days ago

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#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial  #konzertposter #music #concertposter #oberhausen  #altenberg 
#poster #live #stage 
#compulsion #independent 
#photo #cheesy #1985

#www.luisposter.de
#michaelcheesykrisang

#testdepartment #konzert #tour #concert #plakat #tourposter #live #experimental #industrial #konzertposter #music #concertposter #oberhausen #altenberg #poster #live #stage #compulsion #independent #photo #cheesy #1985 #www .luisposter.de #michaelcheesykrisang - 2 days ago

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Done this one before but it bears repeating. Mental issues are real. There is help. If you suffer with depression, anxiety, residual stroke or brain injury issues, ADD/ADHD, etc., research Neurofeedback or call me. 516-903-4599. .
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#add #adhd #depression #depressionkills #anxiety #anxious #ptsd #ocd #phobias #phobia #compulsive #compulsion #obsessed #obsessed #love #itsreal #givehelp #improvebrainhealth #improvebrainfunction #improvementalhealth #nodrugs #noninvasive #drugabuse #alcoholabuse #neurofeedback #eegbiobeedback #brainwaves #braincore

Done this one before but it bears repeating. Mental issues are real. There is help. If you suffer with depression, anxiety, residual stroke or brain injury issues, ADD/ADHD, etc., research Neurofeedback or call me. 516-903-4599. . . . . . . . . . . #add #adhd #depression #depressionkills #anxiety #anxious #ptsd #ocd #phobias #phobia #compulsive #compulsion #obsessed #obsessed #love #itsreal #givehelp #improvebrainhealth #improvebrainfunction #improvementalhealth #nodrugs #noninvasive #drugabuse #alcoholabuse #neurofeedback #eegbiobeedback #brainwaves #braincore - 2 days ago

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Vi mostro il nuovo arrivo di venerdì 😍
Ho fatto il filo a questo libro per circa un anno e finalmente sono riuscita a trovarlo a metà prezzo (grazie @jaronman 💓).
⠀
Nella Chicago degli anni Venti, due ricchi studenti ebrei, Nathan Leopold e Richard Loeb (qui chiamati Judd Steiner e Artie Straus) progettano il delitto perfetto. Uccidono un loro coetaneo, ma commettono un errore, che li porta ad affrontare quello che allora venne definito il processo del secolo e, proprio partendo dal processo, Meyer Levin costruisce questo romanzo.
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Io sono curiosissima di leggerlo e, siccome molti di voi mi hanno già detto che è stupendo, penso proprio che sarà la mia prossima lettura.
Lo avete letto?
Vi incuriosisce?
⠀
#libri #leggere #book #lettura #libribelli #librisulibri #libridaleggere #librichepassione #consiglidilettura #ioleggo #stoleggendo #passionelibri #amoilibri #amoleggere #domenicaadelphi #compulsion #meyerlevin #adelphi

Vi mostro il nuovo arrivo di venerdì Ho fatto il filo a questo libro per circa un anno e finalmente sono riuscita a trovarlo a metà prezzo (grazie @jaronman ). ⠀ Nella Chicago degli anni Venti, due ricchi studenti ebrei, Nathan Leopold e Richard Loeb (qui chiamati Judd Steiner e Artie Straus) progettano il delitto perfetto. Uccidono un loro coetaneo, ma commettono un errore, che li porta ad affrontare quello che allora venne definito il processo del secolo e, proprio partendo dal processo, Meyer Levin costruisce questo romanzo. ⠀ Io sono curiosissima di leggerlo e, siccome molti di voi mi hanno già detto che è stupendo, penso proprio che sarà la mia prossima lettura. Lo avete letto? Vi incuriosisce? ⠀ #libri #leggere #book #lettura #libribelli #librisulibri #libridaleggere #librichepassione #consiglidilettura #ioleggo #stoleggendo #passionelibri #amoilibri #amoleggere #domenicaadelphi #compulsion #meyerlevin #adelphi - 2 days ago

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Highest rated IELTS Vocabulary App in iTunes App Store! Try it!

#IELTS #IELTSTest #IELTSExam #IELTSverbal #IELTSVocabulary #VocabularyApp #IELTSWords #IELTSPrep #IELTSapp #IELTSscore #IELTSPractice

#obsession

the domination of one's thoughts or feelings by a persistent idea, image, desire, etc.

#Synonym (s) : #phobia #fascination #delusion #mania #passion #infatuation #enthusiasm #compulsion #preoccupation

#Antonoym (s) : #indifference

Highest rated IELTS Vocabulary App in iTunes App Store! Try it! #IELTS #IELTSTest #IELTSExam #IELTSverbal #IELTSVocabulary #VocabularyApp #IELTSWords #IELTSPrep #IELTSapp #IELTSscore #IELTSPractice #obsession the domination of one's thoughts or feelings by a persistent idea, image, desire, etc. #Synonym (s) : #phobia #fascination #delusion #mania #passion #infatuation #enthusiasm #compulsion #preoccupation #Antonoym (s) : #indifference - 2 days ago

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This is the basic concept of anxiety management.  I love this quote so so much. -
Always strive to stare fear in the face.  Look it straight in the eye. -
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#anxietydisorder #ocdawareness #obsessivecompulsivedisorder  #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness

This is the basic concept of anxiety management. I love this quote so so much. - Always strive to stare fear in the face. Look it straight in the eye. - - #anxietydisorder #ocdawareness #obsessivecompulsivedisorder #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness - 2 days ago

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Compulsion | @alexprager .
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#photography #compulsion #pacificocean #exhibition #contemporaryart #otrasdemencias #alexprager

Compulsion | @alexprager . . . . . . #photography #compulsion #pacificocean #exhibition #contemporaryart #otrasdemencias #alexprager - 2 days ago

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#gambling #gamblingusedisorder #dsm5 #DSMIV #gamblersanonymous #obsession #compulsion #obsessive #compulsive
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#ASAC #NonProfit #SubstanceUseDisorder #Addiction #MentalHealth #RecoveryIowa #Prevent #Treat #Recover #Recovery #Hope #Help #IowaRecovery #Support #Stigma #StopStigma #EndStigma

#gambling #gamblingusedisorder #dsm5 #DSMIV #gamblersanonymous #obsession #compulsion #obsessive #compulsive . .. … .. . #ASAC #NonProfit #SubstanceUseDisorder #Addiction #MentalHealth #RecoveryIowa #Prevent #Treat #Recover #Recovery #Hope #Help #IowaRecovery #Support #Stigma #StopStigma #EndStigma - 2 days ago

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Because her eyes were the synonym of literature ❤

#15wordstory #eyes #compulsion #art #literature #yqbaba 
Read my thoughts on @YourQuoteApp 
#yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub

Because her eyes were the synonym of literature #15wordstory #eyes #compulsion #art #literature #yqbaba Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub - 3 days ago

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#subconscious #memories #compulsion #illustration #samsungnote8 #lewiejpd

#subconscious #memories #compulsion #illustration #samsungnote8 #lewiejpd - 3 days ago

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This is self-love! -
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-@cleowade -
#anxietydisorder #ocdawareness #obsessivecompulsivedisorder  #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness #selflove #selfcare

This is self-love! - - -@cleowade - #anxietydisorder #ocdawareness #obsessivecompulsivedisorder #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness #selflove #selfcare - 3 days ago

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My jeans have slowly worn out one by one over the past six months, and rather than replacing them, I avoided by switching to skirts purchased from Good Will (one of the only stores I feel safe in). But I bit the bullet today and went jeans shopping. I chose to go to Old Navy because I know exactly what size and style I wear. But, just for practice I did try on two of the four pairs in the dressing room before I bought them. By the time I got to the cashier, I was at a 5/7 anxiety and shaking and having a hard time talking.... But I did it! Now I'm t Applebee's enjoying a victory meal and waiting for the tremors to wear off.
#ocdillustrated #reallifeexposure #realocd #ocd #obsession #compulsion #obsessivecompulsivedisorder #ocdawareness #ocdtreatment #ocdrecovery #erp #exposureandresponseprevention #exposuretherapy #cbt #cognitivebehavioraltherapy #anxiety #littlevictories #bravery #couragedoesntalwaysroar #courage

My jeans have slowly worn out one by one over the past six months, and rather than replacing them, I avoided by switching to skirts purchased from Good Will (one of the only stores I feel safe in). But I bit the bullet today and went jeans shopping. I chose to go to Old Navy because I know exactly what size and style I wear. But, just for practice I did try on two of the four pairs in the dressing room before I bought them. By the time I got to the cashier, I was at a 5/7 anxiety and shaking and having a hard time talking.... But I did it! Now I'm t Applebee's enjoying a victory meal and waiting for the tremors to wear off. #ocdillustrated #reallifeexposure #realocd #ocd #obsession #compulsion #obsessivecompulsivedisorder #ocdawareness #ocdtreatment #ocdrecovery #erp #exposureandresponseprevention #exposuretherapy #cbt #cognitivebehavioraltherapy #anxiety #littlevictories #bravery #couragedoesntalwaysroar #courage - 3 days ago

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Do by the #choice  Not the #compulsion 😊

Do by the #choice Not the #compulsion - 3 days ago

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40% OFF EVERYTHING! - Use code 40PERCEN at the checkout 😊 www.compulsionltd.co.uk 
We are currently offering 40% off all stock on our website. We are looking to make room for our new range of designs and some exciting new ideas. 
Help us make a difference 🧠❤️

40% OFF EVERYTHING! - Use code 40PERCEN at the checkout www.compulsionltd.co.uk We are currently offering 40% off all stock on our website. We are looking to make room for our new range of designs and some exciting new ideas. Help us make a difference 🧠️ - 3 days ago

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#life
#prostitute 
#kotha 
#respect 
#penandpaper 
#love 
#money 
#respectwomen 
#love 
#compulsion 
#sukoon 
#tears 
#darkness 
#gajra

#life #prostitute #kotha #respect #penandpaper #love #money #respectwomen #love #compulsion #sukoon #tears #darkness #gajra - 4 days ago

15 Likes
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.....
(#pattern + #BnW)의 #2D = #지금까지_한_짓
#검열의_시대 #21세기_시대유감
#surrealism #dépaysement #pattern #black_n_white #compulsion

..... (#pattern + #BnW )의 #2D = #지금까지_한_짓 #검열의_시대 #21세기_시대유감 #surrealism #dépaysement #pattern #black_n_white #compulsion - 4 days ago

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Real talk: What I reeeeeally gave myself for Valentine’s Day was a pretty fucking serious O.C.D. flare-up. I picked my face SO HARD last night, and then again this morning (I actually woke up and did it in a zombie-like trance, which is fucking terrifying) and at least one or two (but maybe three or four?) more times today, despite trying not to. Rather upset with myself and that I just keep making it worse and worse (and worst), especially since things were actually looking halfway to decent just last week. [But of course, I’m pretty sure that scares the absolute shit out of me, or at least some part of me that knows how to gain control over my hands...] I think it was all the plan changes (snow included 😒 I’m soooo over it at this point) I encountered yesterday and the general life hopelessness the day inspires in me (and probably also some negative childhood memories, because I gotta have some of those for every special occasion 🎈) that sent me so far off the rails. I hope my treatment starts really kicking O.C.D.’s ass before I’m completely disfigured for all eternity, but it may already be about 20 years too late. 😕 #ocd #obsessivecompulsivedisorder #mentalhealth #prozac #endpillshaming #anxiety #anxietydisorder #wellfuck #selfharm #skin #skincare #ACEs #adversechildhoodexperiences #trauma #ptsd #compulsion #trichotillomania #acne #traumarecovery #generalizedanxietydisorder #motherwound #selfie #stillhere #visible #endmentalhealthstigma

Real talk: What I reeeeeally gave myself for Valentine’s Day was a pretty fucking serious O.C.D. flare-up. I picked my face SO HARD last night, and then again this morning (I actually woke up and did it in a zombie-like trance, which is fucking terrifying) and at least one or two (but maybe three or four?) more times today, despite trying not to. Rather upset with myself and that I just keep making it worse and worse (and worst), especially since things were actually looking halfway to decent just last week. [But of course, I’m pretty sure that scares the absolute shit out of me, or at least some part of me that knows how to gain control over my hands...] I think it was all the plan changes (snow included I’m soooo over it at this point) I encountered yesterday and the general life hopelessness the day inspires in me (and probably also some negative childhood memories, because I gotta have some of those for every special occasion ) that sent me so far off the rails. I hope my treatment starts really kicking O.C.D.’s ass before I’m completely disfigured for all eternity, but it may already be about 20 years too late. 😕 #ocd #obsessivecompulsivedisorder #mentalhealth #prozac #endpillshaming #anxiety #anxietydisorder #wellfuck #selfharm #skin #skincare #ACEs #adversechildhoodexperiences #trauma #ptsd #compulsion #trichotillomania #acne #traumarecovery #generalizedanxietydisorder #motherwound #selfie #stillhere #visible #endmentalhealthstigma - 4 days ago

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These are all different ways to create a better relationship with anxiety.  Pick a language that works for you. Everyone is different. ❤️
And if you are super ready, you can say, “bring it on!” 💪💪💪💪
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What’s your favorite line?
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#ocdawareness #obsessivecompulsivedisorder  #mindfulnessteacher #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #panicdisorder #anxietytherapist #ocdrecovery #anxietyattacks #anxietysucks #panicattack #mentalhealth #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #depressionsupport #uncertainty #itsabeautifuldaytodohardthings #wecandohardthings #youranxietytoolkit #cbtschool #ocdtherapist

These are all different ways to create a better relationship with anxiety. Pick a language that works for you. Everyone is different. ️ And if you are super ready, you can say, “bring it on!” - What’s your favorite line? - - - - #ocdawareness #obsessivecompulsivedisorder #mindfulnessteacher #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #panicdisorder #anxietytherapist #ocdrecovery #anxietyattacks #anxietysucks #panicattack #mentalhealth #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #depressionsupport #uncertainty #itsabeautifuldaytodohardthings #wecandohardthings #youranxietytoolkit #cbtschool #ocdtherapist - 4 days ago

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It’s so common for clients to come in and want me to help them stop their intrusive thoughts. While this is understandable because they are so painful, I take the time to explain that this isn’t the goal. We can’t stop your thoughts, and if we could, you wouldn’t need therapy. What we CAN control is the response to those thoughts. Each day, you have multiple opportunities to choose temporary discomfort (resisting the compulsion), or temporary relief (a compulsion). .
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#compulsion #response #ocdisnotanadjective #acceptance #thoughts  #evidencebased #faceyourfears #values  #controlisanillusion #ridethewave #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #discomfort #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery

It’s so common for clients to come in and want me to help them stop their intrusive thoughts. While this is understandable because they are so painful, I take the time to explain that this isn’t the goal. We can’t stop your thoughts, and if we could, you wouldn’t need therapy. What we CAN control is the response to those thoughts. Each day, you have multiple opportunities to choose temporary discomfort (resisting the compulsion), or temporary relief (a compulsion). . . . #compulsion #response #ocdisnotanadjective #acceptance #thoughts #evidencebased #faceyourfears #values #controlisanillusion #ridethewave #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #discomfort #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery - 4 days ago

471 Likes
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You may have heard of thought action fusion.... It's a cognitive distortion where you think that thinking something is equivalent to doing it. Well my brain goes a step farther and insists that if someone else thinks about me doing something, it's the same as if I did it. I've nicknamed this "vicarious thought action fusion". And it gets super tricky because not only do I feel like I have to control what other people think about me, I can't say what I'm afraid they are thinking, because if I say it, it will cause them to think about it. For example, say I did not want anyone to think about me riding a horse.... If I say "don't think about me riding a horse" or "I'm scared of riding horses," or ask "are you thinking about me riding a horse?" I've forced them to think about me riding a horse, which means I effectively rode a horse. Wacky, right?.... Even though I know it makes no sense, I get tangled up with this with certain topics every time.

#ocdillustrated #ocd #realocd #thinkingtraps #obsessivecompulsivedisorder #ocdproblems #obsession #compulsion #anxiety #ocdawareness #anxietyawareness #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalillness #irrationalthoughts #irrationalfear #intrusivethoughts #cognitivebehavioraltherapy #cognitivedistortions

You may have heard of thought action fusion.... It's a cognitive distortion where you think that thinking something is equivalent to doing it. Well my brain goes a step farther and insists that if someone else thinks about me doing something, it's the same as if I did it. I've nicknamed this "vicarious thought action fusion". And it gets super tricky because not only do I feel like I have to control what other people think about me, I can't say what I'm afraid they are thinking, because if I say it, it will cause them to think about it. For example, say I did not want anyone to think about me riding a horse.... If I say "don't think about me riding a horse" or "I'm scared of riding horses," or ask "are you thinking about me riding a horse?" I've forced them to think about me riding a horse, which means I effectively rode a horse. Wacky, right?.... Even though I know it makes no sense, I get tangled up with this with certain topics every time. #ocdillustrated #ocd #realocd #thinkingtraps #obsessivecompulsivedisorder #ocdproblems #obsession #compulsion #anxiety #ocdawareness #anxietyawareness #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalillness #irrationalthoughts #irrationalfear #intrusivethoughts #cognitivebehavioraltherapy #cognitivedistortions - 4 days ago

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You heal when you honor each and every emotion.  Don’t block them.  Don’t fight them. Don’t judge yourself for having them. ❤️ Allow them, but don’t entertain them by letting them take you down. ❤️
There is so much healing that can happen by giving each emotion permission to rise and fall on their own. -
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#ocdawareness #obsessivecompulsivedisorder  #mindfulnessteacher #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #panicdisorder #anxietytherapist #ocdrecovery #anxietyattacks #anxietysucks #panicattack #mentalhealth #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #depressionsupport #uncertainty #itsabeautifuldaytodohardthings #wecandohardthings #youranxietytoolkit #cbtschool #ocdtherapist

You heal when you honor each and every emotion. Don’t block them. Don’t fight them. Don’t judge yourself for having them. ️ Allow them, but don’t entertain them by letting them take you down. ️ There is so much healing that can happen by giving each emotion permission to rise and fall on their own. - - - #ocdawareness #obsessivecompulsivedisorder #mindfulnessteacher #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #panicdisorder #anxietytherapist #ocdrecovery #anxietyattacks #anxietysucks #panicattack #mentalhealth #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #depressionsupport #uncertainty #itsabeautifuldaytodohardthings #wecandohardthings #youranxietytoolkit #cbtschool #ocdtherapist - 4 days ago

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The path towards recovery from OCD is HARD work. I also believe that living with OCD making the rules for you is also very hard work. The path towards recovery is an uncomfortable, uncertain, and difficult process. It will feel like an emotional and mental roller coaster and be quite tiring at times. It will require compassion, respect, validation, and support as you are fighting a battle. It will require allowing yourself to make mistakes and still moving forward. I believe that you deserve a life without anxiety making decisions for you. I believe that you can do SO MANY hard things. I believe you can do this hard thing! You got this!
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#ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #pedophileocd #harmocd #scrupulosity #relationshipocd #contamination #pureocd #anxiety #doubt #fear #anxietydisorder #sexualorientationocd #perfectionism #uncertainty #mentalhealth #panic #exposureresponseprevention #ocdrecovery #mindfulness #exposure #cbt #recovery #yougotthis #psychology #selfcompassion #wecandohardthings

The path towards recovery from OCD is HARD work. I also believe that living with OCD making the rules for you is also very hard work. The path towards recovery is an uncomfortable, uncertain, and difficult process. It will feel like an emotional and mental roller coaster and be quite tiring at times. It will require compassion, respect, validation, and support as you are fighting a battle. It will require allowing yourself to make mistakes and still moving forward. I believe that you deserve a life without anxiety making decisions for you. I believe that you can do SO MANY hard things. I believe you can do this hard thing! You got this! . . #ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #pedophileocd #harmocd #scrupulosity #relationshipocd #contamination #pureocd #anxiety #doubt #fear #anxietydisorder #sexualorientationocd #perfectionism #uncertainty #mentalhealth #panic #exposureresponseprevention #ocdrecovery #mindfulness #exposure #cbt #recovery #yougotthis #psychology #selfcompassion #wecandohardthings - 4 days ago

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#zindalafz 
#vsisbrand 
#compulsion 
#message 
#love 
तुमसे दूर जाना है ।

#zindalafz #vsisbrand #compulsion #message #love तुमसे दूर जाना है । - 4 days ago

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Love as an addiction

Recently, more and more scientists have been suggesting that the neurobiological mechanisms that underpin the feeling of love resemble addiction in various ways. For example, it's a known fact that love triggers the release of dopamine, a neurotransmitter that was nicknamed "the sex, drugs, and rock 'n' roll" hormone because the body releases it when a person engages in pleasurable activities. Overall, from a neurological point of view, love activates the same brain circuitry and reward mechanisms that are involved in addiction. Helen Fisher, PhD, a biological anthropologist and a research fellow at the Kinsey Institute, University of Indiana, led a now-famous experiment that illustrated this.

In the study, researchers asked 15 participants who reported feeling intensely in love to look at images of their lovers who had rejected them. As they did so, the scientists scanned the participants' brains in a functional magnetic resonance imaging (MRI) machine.

The study found high brain activity in areas associated with cocaine addiction, "gains and losses," craving, motivation, and emotion regulation. These brain regions included the ventral tegmental area, the ventral striatum, the medial and lateral orbitofrontal/prefrontal cortex, and the cingulate gyrus. "Activation of areas involved in cocaine addiction may help explain the obsessive behaviors associated with rejection in love," write Fisher and colleagues. Some of these behaviors include "mood swings, craving, obsession, compulsion, distortion of reality, emotional dependence, personality changes, risk-taking, and loss of self-control." Such traits have prompted some researchers to consider including love addiction in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), together with other behavioral addictions, such as "gambling disorder, sex-addiction, compulsive buying," as well as addiction to exercise, work, or technology. Other scientists, by contrast, have taken a more temperate attitude to the issue of the addictive nature of love. #love #addiction #neurobiology #psychology #brain #medicine #doctor #dopamine #serotonin #oxytocin #emotions #compulsion #obsession

Love as an addiction Recently, more and more scientists have been suggesting that the neurobiological mechanisms that underpin the feeling of love resemble addiction in various ways. For example, it's a known fact that love triggers the release of dopamine, a neurotransmitter that was nicknamed "the sex, drugs, and rock 'n' roll" hormone because the body releases it when a person engages in pleasurable activities. Overall, from a neurological point of view, love activates the same brain circuitry and reward mechanisms that are involved in addiction. Helen Fisher, PhD, a biological anthropologist and a research fellow at the Kinsey Institute, University of Indiana, led a now-famous experiment that illustrated this. In the study, researchers asked 15 participants who reported feeling intensely in love to look at images of their lovers who had rejected them. As they did so, the scientists scanned the participants' brains in a functional magnetic resonance imaging (MRI) machine. The study found high brain activity in areas associated with cocaine addiction, "gains and losses," craving, motivation, and emotion regulation. These brain regions included the ventral tegmental area, the ventral striatum, the medial and lateral orbitofrontal/prefrontal cortex, and the cingulate gyrus. "Activation of areas involved in cocaine addiction may help explain the obsessive behaviors associated with rejection in love," write Fisher and colleagues. Some of these behaviors include "mood swings, craving, obsession, compulsion, distortion of reality, emotional dependence, personality changes, risk-taking, and loss of self-control." Such traits have prompted some researchers to consider including love addiction in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), together with other behavioral addictions, such as "gambling disorder, sex-addiction, compulsive buying," as well as addiction to exercise, work, or technology. Other scientists, by contrast, have taken a more temperate attitude to the issue of the addictive nature of love. #love #addiction #neurobiology #psychology #brain #medicine #doctor #dopamine #serotonin #oxytocin #emotions #compulsion #obsession - 4 days ago

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Watch me vanishing
#idea #thought #sketch #pen #chained #destroying #compulsion #pain #anger #stubbron

Watch me vanishing #idea #thought #sketch #pen #chained #destroying #compulsion #pain #anger #stubbron - 4 days ago

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War becomes a #duty ,
a #compulsion ,
When #evils #refuse to sit down.
😠
#Pulwama #martyrs 🙏
#want #SurgicalStrike #again 
#shiva #karma 
@tiktok @tiktokindiaofficialpage 
@indiatiktok 
#tiktokindia

War becomes a #duty , a #compulsion , When #evils #refuse to sit down. #Pulwama #martyrs #want #SurgicalStrike #again #shiva #karma @tiktok @tiktokindiaofficialpage @indiatiktok #tiktokindia - 4 days ago

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Aujourd’hui dans @cnewsofficiel, on vous parle de @_feeleat_ , l’appli qui vous aide à mieux soigner votre trouble de l’alimentation.

Aujourd’hui dans @cnewsofficiel , on vous parle de @_feeleat_ , l’appli qui vous aide à mieux soigner votre trouble de l’alimentation. - 5 days ago

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Aujourd’hui c’est Isabelle P. qui est venue de Beauvais pour se libérer du tabac .... et bien voilà mission accomplie félicitation à toi et profites de cette nouvelle vie pour avoir plein de projets ... et après plus de 35 ans esclave, ta  liberté tu l’as bien mérité ☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨🙏 Alors pourquoi ne pas la rejoindre sur ce beau chemin de vie ... Contactez moi au 0688757977 ou sur le site www.hypnoseandco.fr  Très belle journée
🌈☀️Hypnotisement votre ☀️🌈 #hypnosesoissons#arrettabac#bienetre#pertedepoids#phobie#eft#stress#mesmer#hypnoseericksonniene#confianceensoi#sommeil#deuil#angoisse#arretdutabac#toc#enfants#ados#estimedesoi#sevragetabagique#compulsion#anneaugastrique#soissons#adieucigarette#nicotine#stoptabac#soissons

Aujourd’hui c’est Isabelle P. qui est venue de Beauvais pour se libérer du tabac .... et bien voilà mission accomplie félicitation à toi et profites de cette nouvelle vie pour avoir plein de projets ... et après plus de 35 ans esclave, ta liberté tu l’as bien mérité Alors pourquoi ne pas la rejoindre sur ce beau chemin de vie ... Contactez moi au 0688757977 ou sur le site www.hypnoseandco.fr Très belle journée ️Hypnotisement votre #hypnosesoissons #arrettabac #bienetre #pertedepoids #phobie #eft #stress #mesmer #hypnoseericksonniene #confianceensoi #sommeil #deuil #angoisse #arretdutabac #toc #enfants #ados #estimedesoi #sevragetabagique #compulsion #anneaugastrique #soissons #adieucigarette #nicotine #stoptabac #soissons - 5 days ago

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The more you practice being uncomfortable, the more you build your tolerance and teach your brain that anxiety is ok. Anxiety doesn’t feel good, but it can not hurt you! .
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#compulsion #response #ocdisnotanadjective #acceptance #thoughts  #evidencebased #faceyourfears #values  #controlisanillusion #ridethewave #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #discomfort #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery

The more you practice being uncomfortable, the more you build your tolerance and teach your brain that anxiety is ok. Anxiety doesn’t feel good, but it can not hurt you! . . . . . #compulsion #response #ocdisnotanadjective #acceptance #thoughts #evidencebased #faceyourfears #values #controlisanillusion #ridethewave #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #discomfort #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery - 5 days ago

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OCD does not weaken when we fight it with logic or reasoning. In fact, when we try to fight our intrusive thoughts with logic our OCD bully will get stronger.
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Ever notice something like this happen?
OCD: “hey what if you snap and (insert scary awful thing here)?”
You: “oh crap. Well I wouldn’t do that thing because (insert logic and reasoning here).”
OCD: “oh ok yeah nice try but what if?”
(And the cycle continues)
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This is exactly what OCD wants from us. It wants our time, energy, and attention. When we fight with logic, we are seeking reassurance that these scary, repugnant, uncomfortable messages are not true. Instead, what we can do is embrace the uncertainty and allow the bully to spew it’s nastiness, all the while not engaging in compulsions. We reclaim more and more of our power the more we are able to disobey OCD. Our OCD bully will weaken and we will be living more and more of our values based life. You got this. I believe in you.
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#ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #pedophileocd #harmocd #scrupulosity #relationshipocd #contamination #pureocd #anxiety #doubt #fear #anxietydisorder #sexualorientationocd #perfectionism #uncertainty #mentalhealth #panic #exposureresponseprevention #ocdrecovery #mindfulness #exposure #cbt #recovery #yougotthis #psychology #selfcompassion #wecandohardthings

OCD does not weaken when we fight it with logic or reasoning. In fact, when we try to fight our intrusive thoughts with logic our OCD bully will get stronger. . . Ever notice something like this happen? OCD: “hey what if you snap and (insert scary awful thing here)?” You: “oh crap. Well I wouldn’t do that thing because (insert logic and reasoning here).” OCD: “oh ok yeah nice try but what if?” (And the cycle continues) . . This is exactly what OCD wants from us. It wants our time, energy, and attention. When we fight with logic, we are seeking reassurance that these scary, repugnant, uncomfortable messages are not true. Instead, what we can do is embrace the uncertainty and allow the bully to spew it’s nastiness, all the while not engaging in compulsions. We reclaim more and more of our power the more we are able to disobey OCD. Our OCD bully will weaken and we will be living more and more of our values based life. You got this. I believe in you. . . #ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #pedophileocd #harmocd #scrupulosity #relationshipocd #contamination #pureocd #anxiety #doubt #fear #anxietydisorder #sexualorientationocd #perfectionism #uncertainty #mentalhealth #panic #exposureresponseprevention #ocdrecovery #mindfulness #exposure #cbt #recovery #yougotthis #psychology #selfcompassion #wecandohardthings - 5 days ago

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À lire assez édifiant ... j’ai souvent au cabinet des personnes qui pensent ne plus fumer depuis qu’ils font à la e.cigarette et se sentent à l’abri des dangers du tabac ... alors malheureusement la réalité est tout autre .... Alors pourquoi avoir besoin d’un substitut qu’en on sait qu’avec l’hypnose tout devient plus simple ☀️ Alors si nous souhaitez vous libérer 
N’hésitez plus et contactez moi au 
0688757977 ou sur le site www.hypnoseandco.fr 
Très belle journée à toutes et tous 🌈✨🌈✨🌈✨🌈✨🌈✨🌈✨🌈✨🌈 #hypnosesoissons#arrettabac#bienetre#pertedepoids#phobie#eft#stress#mesmer#hypnoseericksonniene#confianceensoi#sommeil#deuil#angoisse#arretdutabac#toc#enfants#ados#estimedesoi#sevragetabagique#compulsion#anneaugastrique#soissons#adieucigarette#nicotine#stoptabac#soissons

À lire assez édifiant ... j’ai souvent au cabinet des personnes qui pensent ne plus fumer depuis qu’ils font à la e.cigarette et se sentent à l’abri des dangers du tabac ... alors malheureusement la réalité est tout autre .... Alors pourquoi avoir besoin d’un substitut qu’en on sait qu’avec l’hypnose tout devient plus simple ️ Alors si nous souhaitez vous libérer N’hésitez plus et contactez moi au 0688757977 ou sur le site www.hypnoseandco.fr Très belle journée à toutes et tous #hypnosesoissons #arrettabac #bienetre #pertedepoids #phobie #eft #stress #mesmer #hypnoseericksonniene #confianceensoi #sommeil #deuil #angoisse #arretdutabac #toc #enfants #ados #estimedesoi #sevragetabagique #compulsion #anneaugastrique #soissons #adieucigarette #nicotine #stoptabac #soissons - 5 days ago

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Donuts for breakfast for the most confusing day of the year! ❤️
Yes, I said it!  It’s straight up confusing.  Do I love him? Does she love me? Was that awkward? Too soon? Wasnt as much as they did for each other.....what does that mean?  Did I spend too much?  Not enough? ❤️
If this is you today, you are not alone.  Try not to compare today.  Try not to say things to yourself that aren’t true. Try to be gentle.  Remember, thief front stage looks nothing like their back stage.  It might not be as rosy as they make it look. ❤️
And, most of all, you are enough.  You are lovable.  You are strong. ❤️
Sending you love and compassion and support and genuine regard on this confusing day. 
#iloveyou 
#anxietydisorder #ocdawareness #obsessivecompulsivedisorder  #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness

Donuts for breakfast for the most confusing day of the year! ️ Yes, I said it! It’s straight up confusing. Do I love him? Does she love me? Was that awkward? Too soon? Wasnt as much as they did for each other.....what does that mean? Did I spend too much? Not enough? ️ If this is you today, you are not alone. Try not to compare today. Try not to say things to yourself that aren’t true. Try to be gentle. Remember, thief front stage looks nothing like their back stage. It might not be as rosy as they make it look. ️ And, most of all, you are enough. You are lovable. You are strong. ️ Sending you love and compassion and support and genuine regard on this confusing day. #iloveyou #anxietydisorder #ocdawareness #obsessivecompulsivedisorder #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #panicattack #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #itsabeautifuldaytodohardthings #bfrbawareness - 5 days ago

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This is one of our number one selling products!
..
..
Sleep Support Testimonial:
Sleep Support Spray–
Since I was 13 years old I have had sleepless nights, for all these years I would count myself lucky to get 4 hours of sleep at a time. Most times getting a collective 8 hours of sleep in a 7 day span. 
After using the pain cream and having such amazing results I decided to pick up some sleep Support spray, and give it a go.
Well I am happy to say last night was my second night of sleep, yes a full 8 hours of sleep two day in a row! This never happens for me & therefore I know it is the help of the sleep Support that has made this possible.
I don't feel foggy in the morning like I have from sleeping pills that never worked right. I feel well rested and ready to take on the day!
CTFO I can not thank you enough, you are giving me my life back bits at a time with each product I try!
Thank you, thank you, THANK YOU!!
—Areol Leason

Buy or sell here: Go to @cbdweneed and Click the link in my profile. Contact me if you have questions. .
.
.
#insomniacartist  #insomniac #alarmclock  #intrusivethoughts #obsession #compulsion #insomnia #insomniaproblems  #depressionnap #tired #sleeplessnight
#sleeplessnights #sleep #sleepless
#stillup #nightowl #cantsleep  #sleepaid
#canigotosleepyet #thoughts #overthinking #wideawake
#sleepdeprived #brain #brainchatter  #ocd #calming #homebusinessmom

This is one of our number one selling products! .. .. Sleep Support Testimonial: Sleep Support Spray– Since I was 13 years old I have had sleepless nights, for all these years I would count myself lucky to get 4 hours of sleep at a time. Most times getting a collective 8 hours of sleep in a 7 day span. 
After using the pain cream and having such amazing results I decided to pick up some sleep Support spray, and give it a go. Well I am happy to say last night was my second night of sleep, yes a full 8 hours of sleep two day in a row! This never happens for me & therefore I know it is the help of the sleep Support that has made this possible. I don't feel foggy in the morning like I have from sleeping pills that never worked right. I feel well rested and ready to take on the day! CTFO I can not thank you enough, you are giving me my life back bits at a time with each product I try! Thank you, thank you, THANK YOU!! —Areol Leason Buy or sell here: Go to @cbdweneed and Click the link in my profile. Contact me if you have questions. . . . #insomniacartist  #insomniac #alarmclock #intrusivethoughts #obsession #compulsion #insomnia #insomniaproblems #depressionnap #tired #sleeplessnight #sleeplessnights #sleep #sleepless #stillup  #nightowl  #cantsleep #sleepaid #canigotosleepyet #thoughts #overthinking #wideawake #sleepdeprived #brain #brainchatter #ocd #calming #homebusinessmom - 2 months ago

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"The art of OCD" by Dennis Ryan

Are the hands clasped in prayer and contemplation, or engaged in frantic washing? 👏
👏
Psychologists use the DSM-5 for diagnostic purposes and the criteria for OCD are:

Obsessions are defined by (1) and (2): 1. Recurrent and persistent thoughts, urges, or impulses that are experienced, at some time during the disturbance, as intrusive and unwanted, and that in most individuals cause marked anxiety or distress.

2.The individual attempts to ignore or suppress such thoughts, urges, or images, or to neutralize them with some other thought or action (i.e., by performing a compulsion). Compulsions are defined by (1) and (2): 1. Repetitive behaviors (e.g., hand washing, ordering, checking) or mental acts (e.g., praying, counting, repeating words silently) that the individual feels driven to perform in response to an obsession or according to rules that must be applied rigidly.

2.The behaviours or mental acts are aimed at preventing or reducing anxiety or distress, or preventing some dreaded event or situation; however, these behaviors or mental acts are not connected in a realistic way with what they are designed to neutralize or prevent, or are clearly excessive.

You should seek psychological help for this condition if you meet criteria.  OCD is treatable.

June Gay Psychologist #psychologistchatswood #obsessivecompulsivedisorder #anxietydisorder #anxious #selfbelief #mentalhealth #dsmv #diagnosis #anxietydisorder #psychologyart #mentalhealthsupport #mentalhealthstruggle #obsessivecompulsivedisorder #ocdawareness #ocdproblems #compulsion #stopmentalillness #worryless #intrusivethoughts #psychologytips #anxietymanagement #mentalhealthawareness  #healthandwellness #mentalstrength #healthymind #healthymindset #reduceworry #emotionaldistress #stopandthink #psychologydemystified #severeanxiety

"The art of OCD" by Dennis Ryan Are the hands clasped in prayer and contemplation, or engaged in frantic washing? Psychologists use the DSM-5 for diagnostic purposes and the criteria for OCD are: Obsessions are defined by (1) and (2): 1. Recurrent and persistent thoughts, urges, or impulses that are experienced, at some time during the disturbance, as intrusive and unwanted, and that in most individuals cause marked anxiety or distress. 2.The individual attempts to ignore or suppress such thoughts, urges, or images, or to neutralize them with some other thought or action (i.e., by performing a compulsion). Compulsions are defined by (1) and (2): 1. Repetitive behaviors (e.g., hand washing, ordering, checking) or mental acts (e.g., praying, counting, repeating words silently) that the individual feels driven to perform in response to an obsession or according to rules that must be applied rigidly. 2.The behaviours or mental acts are aimed at preventing or reducing anxiety or distress, or preventing some dreaded event or situation; however, these behaviors or mental acts are not connected in a realistic way with what they are designed to neutralize or prevent, or are clearly excessive. You should seek psychological help for this condition if you meet criteria. OCD is treatable. June Gay Psychologist #psychologistchatswood #obsessivecompulsivedisorder #anxietydisorder #anxious #selfbelief #mentalhealth #dsmv #diagnosis #anxietydisorder #psychologyart #mentalhealthsupport #mentalhealthstruggle #obsessivecompulsivedisorder #ocdawareness #ocdproblems #compulsion #stopmentalillness #worryless #intrusivethoughts #psychologytips #anxietymanagement #mentalhealthawareness #healthandwellness #mentalstrength #healthymind #healthymindset #reduceworry #emotionaldistress #stopandthink #psychologydemystified #severeanxiety - 8 months ago

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