#commit

478,890 posts

So pumped for Monday! I’m super busy today guys because #coachlife ...I’ve done my miracle morning, I’ve done my workout, and I’ve checked in with my accountability group all while having Alice right there with me. But in all the craziness, I know I’m laying a great foundation because I know I’m meant to love, serve, and transform lives. Just fitting it into the mini pockets I have throughout the day. I’m showing up for the people who need me. 
#bringitonmonday #commit #collegestationtx #bryantxmoms #ducomentyourday #babyalice #texas mom #texasmoms #texasmommy

So pumped for Monday! I’m super busy today guys because #coachlife ...I’ve done my miracle morning, I’ve done my workout, and I’ve checked in with my accountability group all while having Alice right there with me. But in all the craziness, I know I’m laying a great foundation because I know I’m meant to love, serve, and transform lives. Just fitting it into the mini pockets I have throughout the day. I’m showing up for the people who need me. #bringitonmonday #commit #collegestationtx #bryantxmoms #ducomentyourday #babyalice #texas mom #texasmoms #texasmommy - 56 minutes ago

0 Likes
0 Comments
0
Smile....
🌟🌟🌟🌟🌟🇯🇲🇨🇦
.
.
What do you think??🤔
-
Double tap ❤️and tag SOMEONE who need to see this! 👇
--------------------
Like our content ? Hit that follow button! ✔️👍
.
.
#halsteadlife #whengehalstead #kayceeno #kcno #sean #jaedyn #skylar #kayla #Sara #kevin #toronto #loveingme #volkswagan #vw #passat #hustle #lovingman #vwgolf
@kayceeno101.wh #strive #believe #pesistance #commit #commitment 
If you do agree. Comment below 👇

Smile.... 🇯🇲🇨🇦 . . What do you think??🤔 - Double tap ️and tag SOMEONE who need to see this! -------------------- Like our content ? Hit that follow button! . . #halsteadlife #whengehalstead #kayceeno #kcno #sean #jaedyn #skylar #kayla #Sara #kevin #toronto #loveingme #volkswagan #vw #passat #hustle #lovingman #vwgolf @kayceeno101.wh #strive #believe #pesistance #commit #commitment If you do agree. Comment below - 56 minutes ago

2 Likes
0 Comments
0
This is so incredibly creative.. R🙌C
🌟🌟🌟🌟🌟🇯🇲🇨🇦.
.
.
What do you think??🤔
-
Double tap ❤️and tag SOMEONE who need to see this! 👇
--------------------
Like our content ? Hit that follow button! ✔️👍
.
.
#halsteadlife #whengehalstead #kayceeno #kcno #sean #jaedyn #skylar #kayla #Sara #kevin #toronto #loveingme #volkswagan #vw #passat #hustle #lovingman #vwgolf
@kayceeno101.wh #strive #believe #pesistance #commit #commitment 
If you do agree. Comment below 👇

This is so incredibly creative.. RC 🇯🇲🇨🇦. . . What do you think??🤔 - Double tap ️and tag SOMEONE who need to see this! -------------------- Like our content ? Hit that follow button! . . #halsteadlife #whengehalstead #kayceeno #kcno #sean #jaedyn #skylar #kayla #Sara #kevin #toronto #loveingme #volkswagan #vw #passat #hustle #lovingman #vwgolf @kayceeno101.wh #strive #believe #pesistance #commit #commitment If you do agree. Comment below - 57 minutes ago

1 Likes
1 Comments
0
I'll be completely a different person.👶
#start #training #training💪 #weighttraining #diet #solution #workout #commit #commitment #challenge #protein #proteins💪 #before #zavas #instagram #トレーニング #プロテイン #ダイエット #ザバス #あたしは #変わる #5月までに #ムキムキ #😂

I'll be completely a different person. #start #training #training #weighttraining #diet #solution #workout #commit #commitment #challenge #protein #proteins #before #zavas #instagram #トレーニング #プロテイン #ダイエット #ザバス #あたしは #変わる #5月までに #ムキムキ # - 1 hour ago

6 Likes
0 Comments
0
2017➡️2019

I've been an athlete all my life. I know what kind of dedication and commitment it takes to swim at the district level, play division 2 soccer at a collegiate level, run marathons. I know it takes grit, passion, discipline. So why was it so hard for me to commit to eating healthy and losing weight?

I struggled. Something that seemed so easy was so hard. I'd eat great during the week and as soon as the weekend hit, I'd justify eating out almost every meal and drinking alcohol or pop, basically sabotaging my hard work and effort all week. Come Monday, I felt sluggish and bloated and couldn't understand why my body was so sensitive to a few cheats. 
Truth is. You can't out-exercise a bad diet. I was a yo-yo dieter through and through. One week I'd eat clean, the next I'd be eating all the junk. 
I've been there. I've had all the motivation in the world that this time I was gonna commit. This time I was gonna lose that last 10# and keep it off. And then I'd fail. I wouldn't see results as soon as I'd expect. The scale would go UP...and STAY UP. I'd rate my progress on that stupid number and the cycle would start all over again. 
But 2 years ago I decided enough was enough. What would happen if I committed 100% for 21 days? I told myself I was worth it. So I did. And it worked. I lost 10#. I felt amazing. 
One decision allowed me to overcome the self-doubt, gain strength and confidence, find happiness and peace I had been searching for. 
These programs work. They're not a quick fix, but they're your answer for what you've been looking for. Take a leap of faith and join this community of women who have been exactly where you are standing today. We are here to help you succeed!

Next challenge group starts soon, spots are limited so don't let another month go by. Join us! 
What do you have to lose? 
#athomeworkouts #athomefitness #healthcoach #healthjourney #fitnessjourney #happiness #workingwomen #dogmom #commit #transformyourlife #portionfix #mindovermatter #findyourtribe #dedicatedwomen

2017️2019 I've been an athlete all my life. I know what kind of dedication and commitment it takes to swim at the district level, play division 2 soccer at a collegiate level, run marathons. I know it takes grit, passion, discipline. So why was it so hard for me to commit to eating healthy and losing weight? I struggled. Something that seemed so easy was so hard. I'd eat great during the week and as soon as the weekend hit, I'd justify eating out almost every meal and drinking alcohol or pop, basically sabotaging my hard work and effort all week. Come Monday, I felt sluggish and bloated and couldn't understand why my body was so sensitive to a few cheats. Truth is. You can't out-exercise a bad diet. I was a yo-yo dieter through and through. One week I'd eat clean, the next I'd be eating all the junk. I've been there. I've had all the motivation in the world that this time I was gonna commit. This time I was gonna lose that last 10# and keep it off. And then I'd fail. I wouldn't see results as soon as I'd expect. The scale would go UP...and STAY UP. I'd rate my progress on that stupid number and the cycle would start all over again. But 2 years ago I decided enough was enough. What would happen if I committed 100% for 21 days? I told myself I was worth it. So I did. And it worked. I lost 10#. I felt amazing. One decision allowed me to overcome the self-doubt, gain strength and confidence, find happiness and peace I had been searching for. These programs work. They're not a quick fix, but they're your answer for what you've been looking for. Take a leap of faith and join this community of women who have been exactly where you are standing today. We are here to help you succeed! Next challenge group starts soon, spots are limited so don't let another month go by. Join us! What do you have to lose? #athomeworkouts #athomefitness #healthcoach #healthjourney #fitnessjourney #happiness #workingwomen #dogmom #commit #transformyourlife #portionfix #mindovermatter #findyourtribe #dedicatedwomen - 1 hour ago

7 Likes
1 Comments
0
Final week of Transform:20 !!! .
.
#TransformYourLife #TransformYourMind #Commit #Climb #Conquer #ShaunT #Transformers #MyOnlyCompetitionIsMe #Week6 #Burn  @shaunt @beachbody

Final week of Transform:20 !!! . . #TransformYourLife #TransformYourMind #Commit #Climb #Conquer #ShaunT #Transformers #MyOnlyCompetitionIsMe #Week6 #Burn @shaunt @beachbody - 1 hour ago

3 Likes
0 Comments
0
✨IS GOING DOWN THIS WEEKEND!✨
Come out and join us!!
Bring the whole family to support Domestic Violence!! RUN WOMEN'S CONFERENCE GLOBAL
Please! Please!
Share this flyer on your page in support of Domestic Violence @ 
Run womens conference.
#suppprt. #commit. #domesticviolence. #kids. #fun #music #change

IS GOING DOWN THIS WEEKEND! Come out and join us!! Bring the whole family to support Domestic Violence!! RUN WOMEN'S CONFERENCE GLOBAL Please! Please! Share this flyer on your page in support of Domestic Violence @ Run womens conference. #suppprt . #commit . #domesticviolence . #kids . #fun #music #change - 1 hour ago

0 Likes
0 Comments
0
Rise & Shine, time to Grind!!!
*
NEVER MISS A MONDAY!!!
It was all about the legs today...
#nevergiveup💪 #keepmoving #LEGS #nrgtotherescue #pushthrough #dontstop #nevermissamonday #COMMIT #CONSISTENCY #FOCUS #TRANSFORM

Rise & Shine, time to Grind!!! * NEVER MISS A MONDAY!!! It was all about the legs today... #nevergiveup #keepmoving #LEGS #nrgtotherescue #pushthrough #dontstop #nevermissamonday #COMMIT #CONSISTENCY #FOCUS #TRANSFORM - 1 hour ago

1 Likes
0 Comments
0
I am big on lists, trackers, etc. to keep me accountable & motivated!
.
.
Here’s to Day 1 of Transform 20! Let’s hope @shaunt doesn’t kill me! 
#beachbody #transform20 #fitness #health #wellness #journey #chapterone #commit

I am big on lists, trackers, etc. to keep me accountable & motivated! . . Here’s to Day 1 of Transform 20! Let’s hope @shaunt doesn’t kill me! #beachbody #transform20 #fitness #health #wellness #journey #chapterone #commit - 1 hour ago

2 Likes
1 Comments
0
Another humbling experience at the obstacle course gym!  I may seem to be pretty coordinated, but I always feel pretty uncoordinated 🤣  You really need to commit on these swings and jumps, otherwise you will mentally stop yourself.  I'm going to grab that damn thing next time! #humble #uncoordinated #commit #mental #ninjaintraining #obstacles #americanninjawarrior #wegotworktodo #focus #motivation

Another humbling experience at the obstacle course gym! I may seem to be pretty coordinated, but I always feel pretty uncoordinated 🤣 You really need to commit on these swings and jumps, otherwise you will mentally stop yourself. I'm going to grab that damn thing next time! #humble #uncoordinated #commit #mental #ninjaintraining #obstacles #americanninjawarrior #wegotworktodo #focus #motivation - 1 hour ago

3 Likes
0 Comments
0
So powerful message and so true. I definitely need to practice more of this

So powerful message and so true. I definitely need to practice more of this - 1 hour ago

5 Likes
2 Comments
0
It’s not worth it so let them go

It’s not worth it so let them go - 1 hour ago

5 Likes
2 Comments
0
Don’t run away from it. Face it

Don’t run away from it. Face it - 1 hour ago

4 Likes
1 Comments
0
it’s never too late to be whoever u want to be. i hope u live a life you’re proud of, and if u find that you’re not, i hope u have the strength to start over💪🏽💎✨
#goodmorning
#mondaymotivation

it’s never too late to be whoever u want to be. i hope u live a life you’re proud of, and if u find that you’re not, i hope u have the strength to start over🏽 #goodmorning #mondaymotivation - 1 hour ago

13 Likes
1 Comments
0
Your Monday morning reminder that you’ve got this. Stay focused on your goals even if things have set you back. Don’t give up on your ambitions. Nothing is unreachable. Rid yourself of the negative influences. Don’t get bogged down with the small hiccups and instead remember the bigger picture. No one can control your path except for you. If anything tries to hold you back, let it go; fears, emotions, people, opinions. And remember: “the ones who are crazy enough to think they can change the world are the ones that do.” Go get ‘em! 👊🏼
.
.
.
#mondaymotivation #goals #priorities #selfawareness #entrepreneur #bossbabe #perspective #mindset #positivity #dreambig #nodrama #vibes #monday #focus #commit #inspire #motivation #confidence

Your Monday morning reminder that you’ve got this. Stay focused on your goals even if things have set you back. Don’t give up on your ambitions. Nothing is unreachable. Rid yourself of the negative influences. Don’t get bogged down with the small hiccups and instead remember the bigger picture. No one can control your path except for you. If anything tries to hold you back, let it go; fears, emotions, people, opinions. And remember: “the ones who are crazy enough to think they can change the world are the ones that do.” Go get ‘em! 🏼 . . . #mondaymotivation #goals #priorities #selfawareness #entrepreneur #bossbabe #perspective #mindset #positivity #dreambig #nodrama #vibes #monday #focus #commit #inspire #motivation #confidence - 1 hour ago

12 Likes
0 Comments
0
Did you know that simple solutions are most likely to inspire permanent, lasting changes? People in recovery use the phrase, “Keep It Simple.” Simplicity inherently means zero chaos. However, zero chaos doesn’t mean zero work or effort. Spinning our wheels & repeating patterns comes so easily to us, as do excuses. Life is not too stressful for you to make a simple change. For example: Stop having the 2 glasses of wine every night. Exercise daily. Keep ice cream out of the freezer. Simple, right?? We often are simply avoiding the hard work behind the accountability that is required for change, using excuses rather than making a daily commitment to change. Get support, get accountable, get ready to work daily, sometimes fight your self-sabotage daily, to make change happen. #change #recovery #simplicity #keepitsimple #getgoing #commitment #success #nofear #happiness #selfawareness #wellness #growth #growthmindset #support #behappy #work #commit #ginaghellerlifecoach #lifecoach #lifecoaching

Did you know that simple solutions are most likely to inspire permanent, lasting changes? People in recovery use the phrase, “Keep It Simple.” Simplicity inherently means zero chaos. However, zero chaos doesn’t mean zero work or effort. Spinning our wheels & repeating patterns comes so easily to us, as do excuses. Life is not too stressful for you to make a simple change. For example: Stop having the 2 glasses of wine every night. Exercise daily. Keep ice cream out of the freezer. Simple, right?? We often are simply avoiding the hard work behind the accountability that is required for change, using excuses rather than making a daily commitment to change. Get support, get accountable, get ready to work daily, sometimes fight your self-sabotage daily, to make change happen. #change #recovery #simplicity #keepitsimple #getgoing #commitment #success #nofear #happiness #selfawareness #wellness #growth #growthmindset #support #behappy #work #commit #ginaghellerlifecoach #lifecoach #lifecoaching - 1 hour ago

2 Likes
0 Comments
0
I thought a bold backsplash would start the week off right! #gobold #tmd #happymonday #interiordesign #bathroomdesign #backsplash #commit #worththewait #decor

I thought a bold backsplash would start the week off right! #gobold #tmd #happymonday #interiordesign #bathroomdesign #backsplash #commit #worththewait #decor - 1 hour ago

6 Likes
0 Comments
0
You can contact me now for a chat about your goals and your reasons why.... and then we get started 💪😊👍 #personaltrainer #goals #wimborne #ladiesfitness #fitness #exercise #nutrition #commit

You can contact me now for a chat about your goals and your reasons why.... and then we get started #personaltrainer #goals #wimborne #ladiesfitness #fitness #exercise #nutrition #commit - 1 hour ago

1 Likes
0 Comments
0
“Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power of your emotions and imagination for fulfilling a bigger dream - the dream that will bring more life, energy peace, happiness and meaning to you and the society.”
-Amit Ray
#meditation #sauna #saunatime #deepthought #deepthoughts #fitmom #fitgoals #bossbabe #elisethebeast #commit #breathe

“Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power of your emotions and imagination for fulfilling a bigger dream - the dream that will bring more life, energy peace, happiness and meaning to you and the society.” -Amit Ray #meditation #sauna #saunatime #deepthought #deepthoughts #fitmom #fitgoals #bossbabe #elisethebeast #commit #breathe - 1 hour ago

11 Likes
0 Comments
0
In the last couple days I have elected to pause.

I learned that in order for me to face challenges, I need intentional rest, both physically and emotionally. This is not easy, as the demands of life often over take this time.

I have set aside time each day to meditate. I have a bedtime during the week, which I hold to even though it means giving up other things. And I make sure to take a few moments to journal things I am grateful for.

There are days when I want more quiet than I get, but being intentional for a few moments helps to ease through those times when I can not be without responsibility. 
#dedicatedrest #strongresults #over40 #breathemindfulness #morningmindfulness #commit #pausedaily

In the last couple days I have elected to pause. I learned that in order for me to face challenges, I need intentional rest, both physically and emotionally. This is not easy, as the demands of life often over take this time. I have set aside time each day to meditate. I have a bedtime during the week, which I hold to even though it means giving up other things. And I make sure to take a few moments to journal things I am grateful for. There are days when I want more quiet than I get, but being intentional for a few moments helps to ease through those times when I can not be without responsibility. #dedicatedrest #strongresults #over40 #breathemindfulness #morningmindfulness #commit #pausedaily - 1 hour ago

1 Likes
0 Comments
0
"Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all." ~George Washington 🇺🇸🌟👊💥 #motivationmonday #presidentsday #georgewashington #foundingfathers #discipline #progressnotperfection #onedayatatime #transform #focus #commit #patriotic #success 🌞💪💯

"Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all." ~George Washington #motivationmonday #presidentsday #georgewashington #foundingfathers #discipline #progressnotperfection #onedayatatime #transform #focus #commit #patriotic #success 🌞 - 1 hour ago

6 Likes
0 Comments
0
Zach VanValkenburg on Saturday pledged his commitment to @hawkeyefootball after being pursued by multiple Big Ten programs. #CollegeFootball #Iowa #Hawkeyes #Commit

Zach VanValkenburg on Saturday pledged his commitment to @hawkeyefootball after being pursued by multiple Big Ten programs. #CollegeFootball #Iowa #Hawkeyes #Commit - 1 hour ago

4 Likes
0 Comments
0
Some flagging practice. A lot harder than it looks.
.
.
.
Join me for class this week:
Monday: 6:30p Midtown
Tuesday: 6:00p Heights, 8:00p Midtown
Wednesday: 7:30p Heights - Inversions!
.
.
.
.
.
.
#handstand #handbalance #questforthepress #yoga #yogi #yogadudes #houstonyoga #houstonyogis #calisthenics #circus #circusarts #circustraining #cirque #equilibre #acro #acrobatics #practice #training #commit #dowhatyoulove #dowhatmakesyouhappy#practice #onearmhandstand #trainhard #hope #onedayatatime #outdoors #playtime #fitness #play

Some flagging practice. A lot harder than it looks. . . . Join me for class this week: Monday: 6:30p Midtown Tuesday: 6:00p Heights, 8:00p Midtown Wednesday: 7:30p Heights - Inversions! . . . . . . #handstand #handbalance #questforthepress #yoga #yogi #yogadudes #houstonyoga #houstonyogis #calisthenics #circus #circusarts #circustraining #cirque #equilibre #acro #acrobatics #practice #training #commit #dowhatyoulove #dowhatmakesyouhappy #practice #onearmhandstand #trainhard #hope #onedayatatime #outdoors #playtime #fitness #play - 1 hour ago

16 Likes
2 Comments
0
Texas came to Colorado y’all! Pastor Scott Weatherford poured into Summit yesterday, he reminded us that is it never to late to recommit to the dream.⠀
⠀
Every morning when we wash our face we should be reminded of our baptism 💦🧼🙂⠀
⠀
Remember your baptism ⠀
⠀
Scripture says: “Early the next morning Joshua and all the Israelites left Acacia Grove and arrived at the banks of the Jordan River, where they camped before crossing. Three days later the Israelite officers went through the camp, giving these instructions to the people: “When you see the Levitical priests carrying the Ark of the Covenant of the Lord your God, move out from your positions and follow them.”⠀
Joshua 3:1-3 ⠀
⠀
⠀
Remember when you decided to change directions and follow Christ. The moment you decided to move for Christ. Remember God’s vision is multigenerational and he brought us together at this very moment to do His Word. ⠀
⠀
Stay tuned for this Sunday’s recap throughout the week! ⠀
⠀
#TheSummit #4Denver #Texas #FBCWimberley #ScottWeatherford #Commit #Dream #baptism #MondayMotivation

Texas came to Colorado y’all! Pastor Scott Weatherford poured into Summit yesterday, he reminded us that is it never to late to recommit to the dream.⠀ ⠀ Every morning when we wash our face we should be reminded of our baptism 🧼🙂⠀ ⠀ Remember your baptism ⠀ ⠀ Scripture says: “Early the next morning Joshua and all the Israelites left Acacia Grove and arrived at the banks of the Jordan River, where they camped before crossing. Three days later the Israelite officers went through the camp, giving these instructions to the people: “When you see the Levitical priests carrying the Ark of the Covenant of the Lord your God, move out from your positions and follow them.”⠀ Joshua 3:1-3 ⠀ ⠀ ⠀ Remember when you decided to change directions and follow Christ. The moment you decided to move for Christ. Remember God’s vision is multigenerational and he brought us together at this very moment to do His Word. ⠀ ⠀ Stay tuned for this Sunday’s recap throughout the week! ⠀ ⠀ #TheSummit #4Denver #Texas #FBCWimberley #ScottWeatherford #Commit #Dream #baptism #MondayMotivation - 1 hour ago

7 Likes
0 Comments
0
Week 6: Burn 🔥 workout done, and totally forgot to push play to record it🤦 Then did 10 min Abs video after I got the kids on the bus. And I felt SO much stronger doing it today then I did 6 weeks ago💪 I have conquered some of the harder moves now and got 14 ski abs (last move) in😱😱😱 Personal best for me😁 
#progress #stronger #nonscalevictory #proud #pride #strength #achieve #believeinyourself #commit #climb #conquer #slay #crush #absworkout #abs #obliques #crunches #lowerabs #weightloss #weightlossjourney #fatloss #fatburn #burn #burnbabyburn

Week 6: Burn workout done, and totally forgot to push play to record it🤦 Then did 10 min Abs video after I got the kids on the bus. And I felt SO much stronger doing it today then I did 6 weeks ago I have conquered some of the harder moves now and got 14 ski abs (last move) in Personal best for me #progress #stronger #nonscalevictory #proud #pride #strength #achieve #believeinyourself #commit #climb #conquer #slay #crush #absworkout #abs #obliques #crunches #lowerabs #weightloss #weightlossjourney #fatloss #fatburn #burn #burnbabyburn - 1 hour ago

9 Likes
0 Comments
0
Never be afraid of fail. In fact embrace it, welcome it, and most of all #learn from it!
#motivationmonday #teamcore #personaltrainer #fitness #fitnessmotivation #40isthenew20fit #fit_over_40 #inspiration #healthiswealth #hardworkpaysoff #summerready #beachready .
.
.
.
.
.
.
.
.
.
#athlete #physique #aesthetics #instafit #gains #shreds #stayfocused #commit #teamcore #fitspiration #quoteoftheday

Never be afraid of fail. In fact embrace it, welcome it, and most of all #learn from it! #motivationmonday #teamcore #personaltrainer #fitness #fitnessmotivation #40isthenew20fit #fit_over_40 #inspiration #healthiswealth #hardworkpaysoff #summerready #beachready . . . . . . . . . . #athlete #physique #aesthetics #instafit #gains #shreds #stayfocused #commit #teamcore #fitspiration #quoteoftheday - 2 hours ago

17 Likes
1 Comments
0
DAY 49 OF 365 OPPORTUNITIES
💪🏽
Who loves a transformation? Can you see it day to day or week by week?
👊🏽
Today I recorded my transformation, not of my body but a move within my workout, rapid taps.  In just 6 weeks I have gained speed, I consistently showed up for myself, I became stronger, more controlled and a lot faster. I showed up each day for myself and because of the support of the tribe. Just because I'm a coach doesn't mean I don't want the support too.
👍🏽
This is just a 6 week programme 20mins a day 6 times a week it's full on, progressive and transformational, I'm sure you can see that in the video. Come back tomorrow and you will see some body transformations, you will be blown away.
👍🏽
If you want help transforming yourself I have 5 spaces left in my group, for both guys and gals, starting in March. Hit me up with a DM or drop a comment below, it doesn't matter if you are a beginner or already on your fitness journey together we can improve your fitness levels and reach your goals.
🤘🏾
HAVE FANTASTIC MONDAY Y’ALL
.
.
.
.
.
#intusport #intufitness #intutivefitness #workoutsathome #exercisemotivation #homeexercises #travelfitness #travelfit #fittravel #fittraveler #exerciseathome #homeworkouts #homefitness #homeworkouts_4u #bodypositive #fitdad #fithusband #militaryfit #stayfit #befit #getfit #getmoving #staymoving #commit #climb #conquer #progress

DAY 49 OF 365 OPPORTUNITIES 🏽 Who loves a transformation? Can you see it day to day or week by week? 🏽 Today I recorded my transformation, not of my body but a move within my workout, rapid taps.  In just 6 weeks I have gained speed, I consistently showed up for myself, I became stronger, more controlled and a lot faster. I showed up each day for myself and because of the support of the tribe. Just because I'm a coach doesn't mean I don't want the support too. 🏽 This is just a 6 week programme 20mins a day 6 times a week it's full on, progressive and transformational, I'm sure you can see that in the video. Come back tomorrow and you will see some body transformations, you will be blown away. 🏽 If you want help transforming yourself I have 5 spaces left in my group, for both guys and gals, starting in March. Hit me up with a DM or drop a comment below, it doesn't matter if you are a beginner or already on your fitness journey together we can improve your fitness levels and reach your goals. 🤘🏾 HAVE FANTASTIC MONDAY Y’ALL . . . . . #intusport #intufitness #intutivefitness #workoutsathome #exercisemotivation #homeexercises #travelfitness #travelfit #fittravel #fittraveler #exerciseathome #homeworkouts #homefitness #homeworkouts_4u #bodypositive #fitdad #fithusband #militaryfit #stayfit #befit #getfit #getmoving #staymoving #commit #climb #conquer #progress - 2 hours ago

26 Likes
8 Comments
0
⁣⁣
You are what you surround yourself with… Surround yourself with the dreamers. ⁣⁣
⁣⁣
“ Be mindful, extremely selective, and very intentional about the people you allow in your life. Not enough people are talking about how life altering this is.“ ---S. McNutt⁣
⁣
#TheHealthCoachGals #Dreamers #KnowYourTribe #BeSelective #EditOften #Intentional #ICan #IWill  #WatchMe #WorkForIt #Success #Passion #Believe #Greatness #Powerful #Win #OneLife #YouveGotThis #Decide #Commit #Succeed  #HabitChange #MindShift #90DayTotalTransformation

⁣⁣ You are what you surround yourself with… Surround yourself with the dreamers. ⁣⁣ ⁣⁣ “ Be mindful, extremely selective, and very intentional about the people you allow in your life. Not enough people are talking about how life altering this is.“ ---S. McNutt⁣ ⁣ #TheHealthCoachGals #Dreamers #KnowYourTribe #BeSelective #EditOften #Intentional #ICan #IWill #WatchMe #WorkForIt #Success #Passion #Believe #Greatness #Powerful #Win #OneLife #YouveGotThis #Decide #Commit #Succeed #HabitChange #MindShift #90DayTotalTransformation - 2 hours ago

3 Likes
1 Comments
0
Monday morning vibes!! Less than 2 was till Marathon. #commit #accountable #orangemud #napavalleymarathon

Monday morning vibes!! Less than 2 was till Marathon. #commit #accountable #orangemud #napavalleymarathon - 2 hours ago

2 Likes
0 Comments
0
#Repost @gymratzathleticsceo with @get_repost
・・・
These was so hard yall. I asked about 20 ppl to help us make a decision.  1st n 2nd place could have went either way. The 2nd place winner of the New year new me Challenge goes to @thesepinklips . She shut it down this Challenge.  Do yall see her V's . Its extremely hard for a smaller person to transform and with her busy schedule she still held on , didnt make any excuses and got results. Congrats and to all the smaller women you can tone, loose ur gut, and gain muscle without losing alot of weight. @thesepinklips u look great and u still come more to go. #results #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #beactive #exercise #healthylives #healthiswealth #gymratzmafia #hardwork #hardworkworks #dreambig #livelife #shutupnwork #successismyonlyoption #dreamchasers #gymratzmafia #love #itsnotjustapparelitsalifestyle #dreambig #livelife #shutupnwork #successismyonlyoption #justtrain #justdoit #eachoneteachone #beyou #commit #focus

#Repost @gymratzathleticsceo with @get_repost ・・・ These was so hard yall. I asked about 20 ppl to help us make a decision. 1st n 2nd place could have went either way. The 2nd place winner of the New year new me Challenge goes to @thesepinklips . She shut it down this Challenge. Do yall see her V's . Its extremely hard for a smaller person to transform and with her busy schedule she still held on , didnt make any excuses and got results. Congrats and to all the smaller women you can tone, loose ur gut, and gain muscle without losing alot of weight. @thesepinklips u look great and u still come more to go. #results #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #beactive #exercise #healthylives #healthiswealth #gymratzmafia #hardwork #hardworkworks #dreambig #livelife #shutupnwork #successismyonlyoption #dreamchasers #gymratzmafia #love #itsnotjustapparelitsalifestyle #dreambig #livelife #shutupnwork #successismyonlyoption #justtrain #justdoit #eachoneteachone #beyou #commit #focus - 2 hours ago

10 Likes
0 Comments
0
#Repost @gymratzathleticsceo with @get_repost
・・・
The women's Division was so hard. The women did so good I had to have a 1st, 2nd, n 3rd place. Again this Challenge is not a weight loss Challenge.  It's a transformation Challenge. Who body transformed the best from day 1 to day 30. This was judged by a group of ppl not just me. 3rd place goes to @starrstylez . You look amazing. Please keep this up. Make this a lifestyle change. Proud of u. #healthiswealth #commit #change #3rdplace #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #NOPROCESSEDFOODS #noprocesseddrinks #eachoneteachone #communityservice #dobetter #DONATE #dreambig #livelife #shutupnwork #gains #exercise #healthylives #commit #beactive #newyearnewmechallenge #gymratzmafia #hardwork #hardworkworks #dreambig #dreamchasers #livelife #commit #focus #eatclean

#Repost @gymratzathleticsceo with @get_repost ・・・ The women's Division was so hard. The women did so good I had to have a 1st, 2nd, n 3rd place. Again this Challenge is not a weight loss Challenge. It's a transformation Challenge. Who body transformed the best from day 1 to day 30. This was judged by a group of ppl not just me. 3rd place goes to @starrstylez . You look amazing. Please keep this up. Make this a lifestyle change. Proud of u. #healthiswealth #commit #change #3rdplace #gymratzmafia #hardwork #hardworkworks #NOEXCUSES #NOPROCESSEDFOODS #noprocesseddrinks #eachoneteachone #communityservice #dobetter #DONATE #dreambig #livelife #shutupnwork #gains #exercise #healthylives #commit #beactive #newyearnewmechallenge #gymratzmafia #hardwork #hardworkworks #dreambig #dreamchasers #livelife #commit #focus #eatclean - 2 hours ago

4 Likes
0 Comments
0
Got something you you want to work on ?? Flexibility, strength, suppleness, mindfulness, breathwork, deep connective tissues and more. 
Luke is now running one on one yoga classes either from the studio or at home. Follow the link to find out more on our home page. .
.
.
.
#movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #strength #menwithhealth #gains #healer #reiki

Got something you you want to work on ?? Flexibility, strength, suppleness, mindfulness, breathwork, deep connective tissues and more. Luke is now running one on one yoga classes either from the studio or at home. Follow the link to find out more on our home page. . . . . #movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #strength #menwithhealth #gains #healer #reiki - 2 hours ago

24 Likes
0 Comments
0
When I started going to the gym last year I was motivated and driven to change everything I do.

What I eat, how my body looks and feels and even how I interact with other people (I am not the most approachable person and I want to change that). I managed to do a few of them, and then life happens, you stray off your course, forget a few goals you set for yourself, and you realize that you're still in some ways the old lazy you and you need to work harder!!! ROME WAS NOT BUILT IN A DAY! 
So today is the day that I want to commit myself to MYSELF! To be better for ME.

#newyearnewyou #makemylifebetter #bebetter #workhard #change #lovethebodyyoulivein #doitforyourself #commit #commitment

When I started going to the gym last year I was motivated and driven to change everything I do. What I eat, how my body looks and feels and even how I interact with other people (I am not the most approachable person and I want to change that). I managed to do a few of them, and then life happens, you stray off your course, forget a few goals you set for yourself, and you realize that you're still in some ways the old lazy you and you need to work harder!!! ROME WAS NOT BUILT IN A DAY! So today is the day that I want to commit myself to MYSELF! To be better for ME. #newyearnewyou #makemylifebetter #bebetter #workhard #change #lovethebodyyoulivein #doitforyourself #commit #commitment - 2 hours ago

3 Likes
0 Comments
0
#MotivationMonday
.
Don’t limit yourself to someone else’s opinion of your capabilities. Be  YOU! Dream, Plan, EXECUTE!! 👊🏼💯
.
One Team. One Family.
.
#ETSFam #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Discipline #Excellence #Motivation #Family #Team

#MotivationMonday . Don’t limit yourself to someone else’s opinion of your capabilities. Be YOU! Dream, Plan, EXECUTE!! 🏼 . One Team. One Family. . #ETSFam #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Discipline #Excellence #Motivation #Family #Team - 2 hours ago

26 Likes
0 Comments
0
You guys do not want to miss out on this crazy good deal!! Let me just tell you that the when I decided to partner with Illuminent...my life was forever changed. 
I not only took control of my health and wellness but I also decided what my family's future will look like. 💯I am able to be at home with my kids making memories everyday. 💯I am helping change the lives of other families. 💯I am watching people that have been struggling with health issues...start to improve their health and live their best lives!!
💯I gained a family that supports me every step of the way. 🙌🙌I work un my pajamas!! Lol!! And you can too!!💚💚 Seriously if you have been looking for a sign...this is it!!😁 If you are looking for another way...Let's Talk!! This deal is good until Midnight tonight!! Don't miss out on this deal!
#lifechanging #Illuminent_life #betheboss #girlboss #hempire #hemp #cbd #dreambigger #entrepreneur #oillife #getyousome #anxiety #chronicpain #cbd4life #decide #commit #believe #youhaveachoice #youareenough #positivity

You guys do not want to miss out on this crazy good deal!! Let me just tell you that the when I decided to partner with Illuminent...my life was forever changed. I not only took control of my health and wellness but I also decided what my family's future will look like. I am able to be at home with my kids making memories everyday. I am helping change the lives of other families. I am watching people that have been struggling with health issues...start to improve their health and live their best lives!! I gained a family that supports me every step of the way. I work un my pajamas!! Lol!! And you can too!! Seriously if you have been looking for a sign...this is it!! If you are looking for another way...Let's Talk!! This deal is good until Midnight tonight!! Don't miss out on this deal! #lifechanging #Illuminent_life #betheboss #girlboss #hempire #hemp #cbd #dreambigger #entrepreneur #oillife #getyousome #anxiety #chronicpain #cbd4life #decide #commit #believe #youhaveachoice #youareenough #positivity - 2 hours ago

11 Likes
1 Comments
0
It’s Monday and the last week of #transform20- let’s do THIS!
.
.
.
.
#burn #workout #week6 #conquer #climb #commit #lastweek #riseup @beachbody

It’s Monday and the last week of #transform20 - let’s do THIS! . . . . #burn #workout #week6 #conquer #climb #commit #lastweek #riseup @beachbody - 2 hours ago

3 Likes
0 Comments
0
A little #mondaymotivation from the guys over at the @theenlightenedmillennial podcast. @lrmolina727 @iampradyuman •
I even get a little shoutout 😃
•
Truth is, all cliche’ and motivational meme BS aside, there’s plenty of times when things get too hard, so you quit. I was notorious for this when I was young. I hated to fail. I posted some negative reviews in our story today because I embrace it now. I wouldn’t have been able to handle it before. But now it’s how you learn and how you can help educate yourself and those that rely on you. •
Right now there’s millions of people that are trying to put their ideas or the dreams on track. How do you get your piece? How do you separate yourself from the pack? By just not giving up, and being truly committed, you will be shocked how far that will take you. But it takes more than you can ever imagine, so are you prepared to see it through?
•
Let’s get shit done this week! Have a dream? Write it down. Have a crush? Say hi. But if you do it....mean it. No half-assing it anymore. •
#supplements #app #podcast #motivation #quotes #boss #ceo #dreambig #ambition #getshitdone #justdoit #commit #workethic #grind #health #fitness #goals #dreams #monday #oldschool #entrepreneur #interview

A little #mondaymotivation from the guys over at the @theenlightenedmillennial podcast. @lrmolina727 @iampradyuman • I even get a little shoutout • Truth is, all cliche’ and motivational meme BS aside, there’s plenty of times when things get too hard, so you quit. I was notorious for this when I was young. I hated to fail. I posted some negative reviews in our story today because I embrace it now. I wouldn’t have been able to handle it before. But now it’s how you learn and how you can help educate yourself and those that rely on you. • Right now there’s millions of people that are trying to put their ideas or the dreams on track. How do you get your piece? How do you separate yourself from the pack? By just not giving up, and being truly committed, you will be shocked how far that will take you. But it takes more than you can ever imagine, so are you prepared to see it through? • Let’s get shit done this week! Have a dream? Write it down. Have a crush? Say hi. But if you do it....mean it. No half-assing it anymore. • #supplements #app #podcast #motivation #quotes #boss #ceo #dreambig #ambition #getshitdone #justdoit #commit #workethic #grind #health #fitness #goals #dreams #monday #oldschool #entrepreneur #interview - 2 hours ago

14 Likes
1 Comments
0
@michalismagicmoments from Montana sound healing, working his magic 🤗
Available at the studio now for bookings with sound healing or massage. 🎵❤️
.
.
.
.
#movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #strength #soundhealing #gains #healer #reiki

@michalismagicmoments from Montana sound healing, working his magic 🤗 Available at the studio now for bookings with sound healing or massage. ️ . . . . #movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #strength #soundhealing #gains #healer #reiki - 2 hours ago

24 Likes
3 Comments
0
Happy President's Day from goneforarun.com 🇺🇸⠀
⠀
#goneforarun #runner #marathoner #halfmarathoner⠀
#irunthisbody #runchat #runinspiration #irun #runhappy #runninglife #runstagram #runningcommunity #commit #courage #health #sanity #happiness #womenrunners #marathontraining #instafit #motherrunner #inspiringwomenrunners #runtheday #runtheday ⠀⠀⠀
#findyourspark #movemorefitness #runnerscommunity

Happy President's Day from goneforarun.com ⠀ ⠀ #goneforarun #runner #marathoner #halfmarathoner#irunthisbody #runchat #runinspiration #irun #runhappy #runninglife #runstagram #runningcommunity #commit #courage #health #sanity #happiness #womenrunners #marathontraining #instafit #motherrunner #inspiringwomenrunners #runtheday #runtheday ⠀⠀⠀ #findyourspark #movemorefitness #runnerscommunity - 2 hours ago

111 Likes
0 Comments
0
24 HOURS OF US

Still basking in the glow of our 1-night getaway to the beach. While the kids stayed with Steven’s parents, we headed to Ft. Lauderdale for some together time.

It’s amazing what a quick getaway like that will do for your relationship. You reconnect on another level. You hit the reset + recharge button.

We love spending time with our kids (it’s hard leaving them)... and after all these years, it’s exciting to know that we still love spending time with just the 2 of us too 🎉

We don’t just love each other ... we really LIKE each other. And that makes all the difference.

We will celebrate 14 years of marriage this June. I feel like we are just getting started!

My parents made it to 14 years of marriage before they divorced so this honestly feels like a big milestone to me.

I’ve been preparing for this for a long time! I actually took a “Marriage and Family” class in college so I could better understand the factors that lead to successful relationships. And when Steven and I were engaged we took a “Marriage Success” workshop that was a huge help. We also went to a couples retreat at @kripalucenter for our 5th wedding anniversary that changed our lives.

I’ve committed to my marriage and to doing the work necessary to show up as the best version of me so we can create the best US. So has Steven.

This has required honesty, humility, faith, a sense of humor, and the courage to let go of all that’s not in our highest and best good. 
Oh, and matching pajamas don’t hurt either 😎

Here’s to going the distance ... together. Here’s to being ALL IN.

24 HOURS OF US Still basking in the glow of our 1-night getaway to the beach. While the kids stayed with Steven’s parents, we headed to Ft. Lauderdale for some together time. It’s amazing what a quick getaway like that will do for your relationship. You reconnect on another level. You hit the reset + recharge button. We love spending time with our kids (it’s hard leaving them)... and after all these years, it’s exciting to know that we still love spending time with just the 2 of us too We don’t just love each other ... we really LIKE each other. And that makes all the difference. We will celebrate 14 years of marriage this June. I feel like we are just getting started! My parents made it to 14 years of marriage before they divorced so this honestly feels like a big milestone to me. I’ve been preparing for this for a long time! I actually took a “Marriage and Family” class in college so I could better understand the factors that lead to successful relationships. And when Steven and I were engaged we took a “Marriage Success” workshop that was a huge help. We also went to a couples retreat at @kripalucenter for our 5th wedding anniversary that changed our lives. I’ve committed to my marriage and to doing the work necessary to show up as the best version of me so we can create the best US. So has Steven. This has required honesty, humility, faith, a sense of humor, and the courage to let go of all that’s not in our highest and best good. Oh, and matching pajamas don’t hurt either 😎 Here’s to going the distance ... together. Here’s to being ALL IN. - 2 hours ago

12 Likes
1 Comments
0
It's Monday! ☀️ I used to hate Mondays, but now I love them 💓 I took charge of my life and changed the things that weren't working! Like Mondays.
.
👉 I typically work on the weekends and if I'm not working, I almost always have something going on 🎉
.
So, when Monday would come about I never felt rested or that I had any kind of break. I just hated that I had to get up because someone else was in control of my schedule 😣
.
➡️ Now, on Mondays I have the entire morning and afternoon to myself - and it's awesome because everyone else is working so I can do whatever I want, on my own, on my own schedule ☺️
.
🙌 I am WAY more productive and enjoy everything I do so much more!
.
Today, in PEI 🇨🇦 it's a holiday. I plan on drinking a lot of coffee ☕ and chillin, as well as some work I need to do... But it's on my schedule and I'm cool with that 💫
.
.
.
.
.
#monday #mondaymotivation #motivation #workout #workoutmotivation #workouts #flex #stretch #strengthen #instagram #instafitness #instayoga #yoga #commit #committobefit #healthy #happy #quotes #qotd #positivevibes #positivequotes #fitness #fitnessmotivation #fitnesslife #fitnessjourney #wakeupandlive #liveyourbestlife

It's Monday! ️ I used to hate Mondays, but now I love them I took charge of my life and changed the things that weren't working! Like Mondays. . I typically work on the weekends and if I'm not working, I almost always have something going on . So, when Monday would come about I never felt rested or that I had any kind of break. I just hated that I had to get up because someone else was in control of my schedule . ️ Now, on Mondays I have the entire morning and afternoon to myself - and it's awesome because everyone else is working so I can do whatever I want, on my own, on my own schedule ️ . I am WAY more productive and enjoy everything I do so much more! . Today, in PEI 🇨🇦 it's a holiday. I plan on drinking a lot of coffee and chillin, as well as some work I need to do... But it's on my schedule and I'm cool with that . . . . . #monday #mondaymotivation #motivation #workout #workoutmotivation #workouts #flex #stretch #strengthen #instagram #instafitness #instayoga #yoga #commit #committobefit #healthy #happy #quotes #qotd #positivevibes #positivequotes #fitness #fitnessmotivation #fitnesslife #fitnessjourney #wakeupandlive #liveyourbestlife - 2 hours ago

23 Likes
0 Comments
0
Get your diet right. If unsure use the 40:40:20 ratio. 40 percent carbs, 40 percent protein and 20 percent fat.

Don't get caught up too much on fixating on your workouts alone. Fuel your body. Fuel your lifestyle.

Trust your body. Trust yourself.

#natty #naturalfitness #health #diet #fitness #fitnessmotivation  #focus #bodygoals #bodybuilding #sgfit #lifestyle #focus #food #commit

Get your diet right. If unsure use the 40:40:20 ratio. 40 percent carbs, 40 percent protein and 20 percent fat. Don't get caught up too much on fixating on your workouts alone. Fuel your body. Fuel your lifestyle. Trust your body. Trust yourself. #natty #naturalfitness #health #diet #fitness #fitnessmotivation #focus #bodygoals #bodybuilding #sgfit #lifestyle #focus #food #commit - 2 hours ago

10 Likes
1 Comments
0
Find your inner flow 🤗🤗
For me dance, yoga and flow arts is my ultimate freedom to express my deepest emotions and feelings. 
What is it that you could not live without? How do you express yourself ?🕺🏼💃
.
.
.
.
#movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #strength #dance #gains #healer #reiki

Find your inner flow 🤗🤗 For me dance, yoga and flow arts is my ultimate freedom to express my deepest emotions and feelings. What is it that you could not live without? How do you express yourself ?🕺🏼 . . . . #movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #strength #dance #gains #healer #reiki - 2 hours ago

35 Likes
5 Comments
0
Becoming healthier is a process. Keep it simple and take it step by step. The most important part is being consistent and committed. 🕴🏻🚶‍♀️🚶🏻‍♂️🏃🏿‍♀️🏃🏿‍♂️ You can start by walking. Do what ever you like but do it every day for 30 - 60 minutes. Be committed to becoming a better you.
#Commit #Consistency #StLouisWorkOut #AnikaPorter #ZestForLiving

Becoming healthier is a process. Keep it simple and take it step by step. The most important part is being consistent and committed. 🕴🏻‍♀️🏻‍♂️🏿‍♀️🏿‍♂️ You can start by walking. Do what ever you like but do it every day for 30 - 60 minutes. Be committed to becoming a better you. #Commit #Consistency #StLouisWorkOut #AnikaPorter #ZestForLiving - 2 hours ago

14 Likes
2 Comments
0
All it takes is 5 minutes.

#fitness #awsome #happy #happyandhealthy #wellness #365fitness # 365fitness #workout #workoutfromhome #mother #momworkouts #healthislife #nutrition #wholesome #nojunk #neverquit #ontop #mountainclimber #commit #climb #conquer #igotthis #yougotthis

All it takes is 5 minutes. #fitness #awsome #happy #happyandhealthy #wellness #365fitness # 365fitness #workout #workoutfromhome #mother #momworkouts #healthislife #nutrition #wholesome #nojunk #neverquit #ontop #mountainclimber #commit #climb #conquer #igotthis #yougotthis - 2 hours ago

8 Likes
0 Comments
0
There are so many benefits associated with stretching yet many people skip it. 
#fitness #awsome #happy #happyandhealthy #wellness #365fitness # 365fitness #workout #workoutfromhome #mother #momworkouts #healthislife #nutrition #wholesome #nojunk #neverquit #ontop #mountainclimber #commit #climb #conquer #igotthis #yougotthis

There are so many benefits associated with stretching yet many people skip it. #fitness #awsome #happy #happyandhealthy #wellness #365fitness # 365fitness #workout #workoutfromhome #mother #momworkouts #healthislife #nutrition #wholesome #nojunk #neverquit #ontop #mountainclimber #commit #climb #conquer #igotthis #yougotthis - 2 hours ago

10 Likes
0 Comments
0
Follow @smart___being___quotes for more .

#smart___being #beingsmart #smartquotes #success #goals #achievements #focus #moves #hustle #hardwork #commit #deepquotes #success#millionaire #millionairequotes #dreams #dreamlifestyle #boss #billionairequotes #moneyminded #successminded #successmindset #hardworkpaysoff💪 #millionairepath #millionairemindset #billionairemindset  #grind #achieve #inspire #motivationalquotes #billionairelifestyle

Follow @smart___being___quotes for more . #smart___being #beingsmart #smartquotes #success #goals #achievements #focus #moves #hustle #hardwork #commit #deepquotes #success #millionaire #millionairequotes #dreams #dreamlifestyle #boss #billionairequotes #moneyminded #successminded #successmindset #hardworkpaysoff #millionairepath #millionairemindset #billionairemindset #grind #achieve #inspire #motivationalquotes #billionairelifestyle - 2 hours ago

296 Likes
7 Comments
0
Stretch and Flex workshop with Cirque Du Soleil’s @amanda_grant4 coming up in The studio on April the 25th. 💪😬 limited spots available so book now. .
.
.
.
#movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #circuscircus #yogaaddict #lifestyle #motivation #calisthenics #strength #flexibility #gains #amsterdam #dance

Stretch and Flex workshop with Cirque Du Soleil’s @amanda_grant4 coming up in The studio on April the 25th. 😬 limited spots available so book now. . . . . #movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #circuscircus #yogaaddict #lifestyle #motivation #calisthenics #strength #flexibility #gains #amsterdam #dance - 2 hours ago

27 Likes
2 Comments
0
It’s Manifest Monday‼️ You’re going to have an amazing day‼️ Let’s get it‼️🖤

It’s Manifest Monday️ You’re going to have an amazing day️ Let’s get it️🖤 - 2 hours ago

18 Likes
1 Comments
0
Monday morning motivation!

Let's go!

#mondayfunday #mondaymotivation #decide #commit #succeed #markerboardmotivation

Monday morning motivation! Let's go! #mondayfunday #mondaymotivation #decide #commit #succeed #markerboardmotivation - 2 hours ago

2 Likes
0 Comments
0
Go follow us for more motivation: ⁣
@trainerconnectfitness ⁣
@trainerconnectfitness ⁣
@trainerconnectfitness ⁣
⁣
That’s right who you believe you are and what your purpose is will dictate the limits you set on yourself!⁣
⁣
I have to constantly remind myself my worth, purpose, goals, and the only way to get there is to breakthrough my perceived limitations.⁣
⁣
I believe we are exactly where we are for a reason. Sometimes it can be dependent on others, or strait up the luck of the draw, but most of the time you had to take lots of small steps to get yourself in whatever situation you are in.⁣
⁣
Remember you are never trapped. You can always become more you just have to search for it and want it more than ever before. ⁣
⁣
Your first steps may be to get up and go for a walk, actually use your gym membership, wake up earlier, drink more water, or go to our bio and message us about starting on our program.⁣
⁣
#personalgrowth #fitnessmotivation #pushyourlimits #limitless #limitededition #limit #limitbeauty #skyisthelimit #youareyouronlylimit #chestworkout #chestpress #workoutmotivation #exercisemotivation #fitmotivation #fitnessgirl #fitgirl #strongwomen #gymmotivation #gymshark #gym #gymlife #gymmemes #gymsharkwomen #gymquotes #strong #fitnessmodel #focus #believe #dream #commit

Go follow us for more motivation: ⁣ @trainerconnectfitness@trainerconnectfitness@trainerconnectfitness ⁣ ⁣ That’s right who you believe you are and what your purpose is will dictate the limits you set on yourself!⁣ ⁣ I have to constantly remind myself my worth, purpose, goals, and the only way to get there is to breakthrough my perceived limitations.⁣ ⁣ I believe we are exactly where we are for a reason. Sometimes it can be dependent on others, or strait up the luck of the draw, but most of the time you had to take lots of small steps to get yourself in whatever situation you are in.⁣ ⁣ Remember you are never trapped. You can always become more you just have to search for it and want it more than ever before. ⁣ ⁣ Your first steps may be to get up and go for a walk, actually use your gym membership, wake up earlier, drink more water, or go to our bio and message us about starting on our program.⁣ ⁣ #personalgrowth #fitnessmotivation #pushyourlimits #limitless #limitededition #limit #limitbeauty #skyisthelimit #youareyouronlylimit #chestworkout #chestpress #workoutmotivation #exercisemotivation #fitmotivation #fitnessgirl #fitgirl #strongwomen #gymmotivation #gymshark #gym #gymlife #gymmemes #gymsharkwomen #gymquotes #strong #fitnessmodel #focus #believe #dream #commit - 2 hours ago

42 Likes
4 Comments
0
...and to all my fitness enthusiasts friends, thank you for inspiring me 🙏🏽 Love to ALL❤️
#goals #girlswholift #happymonday #backatit
#letsdothis #commit #committobefit #getresults #trainer #oneonone #personaltrainer #privatetrainer #personaltraining #personaltrainingstudio #ristlock #fitnesstrainer #lagunabeach #laguna #oc #lagunatrainer #fitness #fit #fitnessmotivation

...and to all my fitness enthusiasts friends, thank you for inspiring me 🏽 Love to ALL#goals #girlswholift #happymonday #backatit #letsdothis #commit #committobefit #getresults #trainer #oneonone #personaltrainer #privatetrainer #personaltraining #personaltrainingstudio #ristlock #fitnesstrainer #lagunabeach #laguna #oc #lagunatrainer #fitness #fit #fitnessmotivation - 2 hours ago

21 Likes
1 Comments
0
Great practice yesterday @lululemon @lululemonmen Westport CT for a Free Sun am Community Yoga Class @equinox Southport CT. Great am turn out & energy - Be Present / Be where your feet are!

Great practice yesterday @lululemon @lululemonmen Westport CT for a Free Sun am Community Yoga Class @equinox Southport CT. Great am turn out & energy - Be Present / Be where your feet are! - 2 hours ago

8 Likes
1 Comments
0
Commit to the process of change because change isn’t change until you change. .
.
.
.
.
#jlegacyfitness #dissidentgymwear #teamdsdnt #commit #stayconsistant #fitnesslifestyle #change #mindset

Commit to the process of change because change isn’t change until you change. . . . . . #jlegacyfitness #dissidentgymwear #teamdsdnt #commit #stayconsistant #fitnesslifestyle #change #mindset - 2 hours ago

6 Likes
0 Comments
0
Start off your week feeling good and KICK Monday to the curb...5:30pm Spin @gettysburgperformance 🚴🏻‍♀️
.
.
.
#mondaymadness #spin #commit #gpgfitness #instructor #fitforlife #motivation #faster #fitter #intervaltraining #speed #fitafter50 #climb #rideon

Start off your week feeling good and KICK Monday to the curb...5:30pm Spin @gettysburgperformance 🚴🏻‍♀️ . . . #mondaymadness #spin #commit #gpgfitness #instructor #fitforlife #motivation #faster #fitter #intervaltraining #speed #fitafter50 #climb #rideon - 2 hours ago

11 Likes
0 Comments
0
Evită să fii un egolifter 🚫 !
-
Egolifterii sunt acele persoane care ridică greutăți mult prea mari pentru capacitățile lor, cu scopul de a-i impresiona pe cei din jur, respectiv pentru a primi validare din partea acestora 🏋️‍♀️.
-
A te antrena cu greutăți mari nu este un lucru rău, dacă corpul și tehnica ta îți permit să faci asta 💪🏻. Altfel, cel mai probabil îți vei crește riscul de accidentare.
-
Așadar, vino la sală să-ți umflii mușchii, nu ego-ul! 
#biceps #gains #lifting #fitness #health #creativity #productivity #body #mind #commit #evolve #think #train #hard #squats #benchpress #muscle #chest #weight #ego #gym #wrong #tehnique

Evită să fii un egolifter ! - Egolifterii sunt acele persoane care ridică greutăți mult prea mari pentru capacitățile lor, cu scopul de a-i impresiona pe cei din jur, respectiv pentru a primi validare din partea acestora 🏋️‍♀️. - A te antrena cu greutăți mari nu este un lucru rău, dacă corpul și tehnica ta îți permit să faci asta 🏻. Altfel, cel mai probabil îți vei crește riscul de accidentare. - Așadar, vino la sală să-ți umflii mușchii, nu ego-ul! #biceps #gains #lifting #fitness #health #creativity #productivity #body #mind #commit #evolve #think #train #hard #squats #benchpress #muscle #chest #weight #ego #gym #wrong #tehnique - 2 hours ago

27 Likes
1 Comments
0
Handpan workshops coming to the studio 🤗 get in now to book your spot 🎵 .
.
.
.
#movement #handstand #wtfpopupstudio #ninja #studio #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #dance #music #hangdrum #healer #reiki

Handpan workshops coming to the studio 🤗 get in now to book your spot . . . . #movement #handstand #wtfpopupstudio #ninja #studio #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #dance #music #hangdrum #healer #reiki - 2 hours ago

29 Likes
0 Comments
0
"The individual who says it is not possible should move out of the way of those doing it" ~Tricia Cunningham
.
#APTx #CaveTraining #Athletes #GroupFitness #Workout #Motivation #FitFam #IGFit #HWPO #Commit #Mondays #Quote #HealthyLifestyle #Consistency #Determination #HardWork  #FunctionalTraining #Follow #TylerTx #Inspire #NeverQuit #StayActive #BeFit #Calisthenics #PowerLifting #Plyometrics #SpeedAndAgility #Gym #Training  #IfYoureNotDyingYoureNotTrying

"The individual who says it is not possible should move out of the way of those doing it" ~Tricia Cunningham . #APTx #CaveTraining #Athletes #GroupFitness #Workout #Motivation #FitFam #IGFit #HWPO #Commit #Mondays #Quote #HealthyLifestyle #Consistency #Determination #HardWork #FunctionalTraining #Follow #TylerTx #Inspire #NeverQuit #StayActive #BeFit #Calisthenics #PowerLifting #Plyometrics #SpeedAndAgility #Gym #Training #IfYoureNotDyingYoureNotTrying - 2 hours ago

34 Likes
1 Comments
0
Stressed out? Go exercise! Let it be your stress reliever! #yesfitchallenges #yesfit #achieve #commit #getyourfitnesson #getfit #myfitnessjourney #yougotthis #fitertainment #virtualraces #funfitness #fitness #walkrunplanet #runnersworld #run #walk #crawl #cycle #motivate #inspire

Stressed out? Go exercise! Let it be your stress reliever! #yesfitchallenges #yesfit #achieve #commit #getyourfitnesson #getfit #myfitnessjourney #yougotthis #fitertainment #virtualraces #funfitness #fitness #walkrunplanet #runnersworld #run #walk #crawl #cycle #motivate #inspire - 2 hours ago

32 Likes
0 Comments
0
Someone wanted to try the oblique transformer!!

Someone wanted to try the oblique transformer!! - 2 hours ago

10 Likes
1 Comments
0
It’s Monday peeps! New week, new goals to conquer. You got this! #yesfitchallenges #yesfit #achieve #commit #getyourfitnesson #getfit #myfitnessjourney #yougotthis #fitertainment #virtualraces #funfitness #fitness #walkrunplanet #runnersworld #run #walk #crawl #cycle #motivate #inspire

It’s Monday peeps! New week, new goals to conquer. You got this! #yesfitchallenges #yesfit #achieve #commit #getyourfitnesson #getfit #myfitnessjourney #yougotthis #fitertainment #virtualraces #funfitness #fitness #walkrunplanet #runnersworld #run #walk #crawl #cycle #motivate #inspire - 2 hours ago

11 Likes
0 Comments
0
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Celebrating President’s Day with 10% off and Club Yes.Fit takes 30% off any race. Sale ends tonight. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
#yesfitchallenges #yesfit #achieve #commit #getyourfitnesson #getfit #myfitnessjourney #yougotthis #fitertainment #virtualraces #funfitness #fitness #walkrunplanet #runnersworld #run #walk #crawl #cycle #motivate #inspire

Celebrating President’s Day with 10% off and Club Yes.Fit takes 30% off any race. Sale ends tonight. #yesfitchallenges #yesfit #achieve #commit #getyourfitnesson #getfit #myfitnessjourney #yougotthis #fitertainment #virtualraces #funfitness #fitness #walkrunplanet #runnersworld #run #walk #crawl #cycle #motivate #inspire - 2 hours ago

10 Likes
0 Comments
0
Sardonic humor is just my way of relating to the world ! ⭐️
.
.
.
.
.
#jughead #dialouge #riverdale #serpent #southsideserpents #southsideserpents🐍 #decide #commit #succeed #dreams .

#followforfollowback #follow #followtrain #follow4followback #followme #followforfollow #followfollow #followbackinstantly #likeforfollow #likeforlikes #likeforfollow #like4likes #like4like #likeforlikeback #likeforlike #follow4likes #followalways .

#followforfollowback #follow #followtrain #follow4followback #followme #followforfollow #followfollow #followbackinstantly #likeforfollow #likeforlikes #likeforfollow #like4likes

Sardonic humor is just my way of relating to the world ! ️ . . . . . #jughead #dialouge #riverdale #serpent #southsideserpents #southsideserpents #decide #commit #succeed #dreams . #followforfollowback #follow #followtrain #follow4followback #followme #followforfollow #followfollow #followbackinstantly #likeforfollow #likeforlikes #likeforfollow #like4likes #like4like #likeforlikeback #likeforlike #follow4likes #followalways . #followforfollowback #follow #followtrain #follow4followback #followme #followforfollow #followfollow #followbackinstantly #likeforfollow #likeforlikes #likeforfollow #like4likes - 2 hours ago

13 Likes
0 Comments
0
For me this seems to be a daily act rather than a "once and done"! Re-committing...again.

#scripture  #YouVersion  #bibleapp  #bible  #commit #wisdom

For me this seems to be a daily act rather than a "once and done"! Re-committing...again. #scripture #YouVersion #bibleapp #bible #commit #wisdom - 2 hours ago

7 Likes
0 Comments
0
Fried up some onion mushrooms tomatoes sugar-snap-peas pepper bacon and pasta then served with sweet chilli sauce ❤️❤️
-
-
-
-
-
-
-
-
#commit #wantpower #incontrol #doitforyou #youcandoit #fatlossjourney #swtargetmember #lifestylechange #slimmingworld  #instafood #slimmingworlduk #fa #swmafia #fooddiary #caloriecounting #weightlossjourney #fitness #mfp #motivated #motivationalposts #weightwatchers #foodporn #foodie #beabetteryou #slimmingworldfollowers #foodblogger #healthylifestyle #disabilitydontmeancant #wheelchairlife #ataxia

Fried up some onion mushrooms tomatoes sugar-snap-peas pepper bacon and pasta then served with sweet chilli sauce ️ - - - - - - - - #commit #wantpower #incontrol #doitforyou #youcandoit #fatlossjourney #swtargetmember #lifestylechange #slimmingworld #instafood #slimmingworlduk #fa #swmafia #fooddiary #caloriecounting #weightlossjourney #fitness #mfp #motivated #motivationalposts #weightwatchers #foodporn #foodie #beabetteryou #slimmingworldfollowers #foodblogger #healthylifestyle #disabilitydontmeancant #wheelchairlife #ataxia - 3 hours ago

14 Likes
0 Comments
0
💪🏽 Strength comes from many places but it starts in your mind first! Making up my mind to get fit took a lot of self-talk. Deciding that I was making excuses took a lot of humbling. .
.
💪🏽As I start week 6/6 I am so glad I took this leap. I now have a daily habit that I’m not willing to give up!
. . 💪🏽What are you drumming up the strength to do?? Comment with an emoji below and you’ll be amazed at what putting it out into the universe will do for you!!
.
.
.
#getyourlife #coachlife #thetimeisnow #ifnotnowwhen #onelifetolive #selfcare #loveyourself #lifecoachlife #lifecoach #lifecoaching #lifecoachformen #lifecoachforwomen #lifecoachforteens #lifecoachformoms #getyourlife #audacity #passion #win #perspective #achieveyourgoals #liveyourbestlife #yourtimetoshine #commit  #dailyhabits #consistent #transform20

🏽 Strength comes from many places but it starts in your mind first! Making up my mind to get fit took a lot of self-talk. Deciding that I was making excuses took a lot of humbling. . . 🏽As I start week 6/6 I am so glad I took this leap. I now have a daily habit that I’m not willing to give up! . . 🏽What are you drumming up the strength to do?? Comment with an emoji below and you’ll be amazed at what putting it out into the universe will do for you!! . . . #getyourlife #coachlife #thetimeisnow #ifnotnowwhen #onelifetolive #selfcare #loveyourself #lifecoachlife #lifecoach #lifecoaching #lifecoachformen #lifecoachforwomen #lifecoachforteens #lifecoachformoms #getyourlife #audacity #passion #win #perspective #achieveyourgoals #liveyourbestlife #yourtimetoshine #commit #dailyhabits #consistent #transform20 - 3 hours ago

18 Likes
0 Comments
0
Throw Monday that “Swerve Ball” and You Take Control Of It And Don’t Let It Control You! ⚾️👋🏽 Let’s Work! 🙅🏽‍♂️ Coach Laylo
#beastmodemotivation😝 .
.
Today’s Workout:
Transform:20
Chapter 3: Conquer
22 min 
314 calories 
1,437 steps
Week 5
.
.
#Accountability #MotivationMonday #Health #Wellness #Fitness #Commit #Climb #Conquer #Transform20 @shaunt #Week5 #Beachbody #BeachbodyCoach #JoinMe #LetsGetIt #HeartHeart #HeartHealthMonth #MenHealth #BlackMenHealth #Grind #LeadByExample #NoMoreExcuses #ThisIsOurLifeNoGamesPlayed #CardiovascularDiseaseIsReal #PutTheWorkInToGetTheResults @officialfatboyfitness #FATBOYFITNESS #BreakTheUnhealthyCycle #Swervin #KPH

Throw Monday that “Swerve Ball” and You Take Control Of It And Don’t Let It Control You! 🏽 Let’s Work! 🏽‍♂️ Coach Laylo #beastmodemotivation . . Today’s Workout: Transform:20 Chapter 3: Conquer 22 min 314 calories 1,437 steps Week 5 . . #Accountability #MotivationMonday #Health #Wellness #Fitness #Commit #Climb #Conquer #Transform20 @shaunt #Week5 #Beachbody #BeachbodyCoach #JoinMe #LetsGetIt #HeartHeart #HeartHealthMonth #MenHealth #BlackMenHealth #Grind #LeadByExample #NoMoreExcuses #ThisIsOurLifeNoGamesPlayed #CardiovascularDiseaseIsReal #PutTheWorkInToGetTheResults @officialfatboyfitness #FATBOYFITNESS #BreakTheUnhealthyCycle #Swervin #KPH - 3 hours ago

12 Likes
2 Comments
0
Happy Monday!!!! Who is ready to take this week on like a Boss???? I have one week left in this 6 week program I've been doing.  This is the week we compare back to week 1. I love those non scale victories to show your progress!!!! I'm starting again next week!! Going to join me this time? 
5 4 3 2 1 GO!!! Just choose to say YES below and I'll get you hooked up!! #begoodtoyourself #believeinyourself #empowerment #bestrong #challengeyourlimits #challengeschangeyou #choosewhoyouwillbetoday #YesICan #YouCanToo #hardnotimpossible #seizethepower #makingthechoicetochange #itsamindsetthing #YesICanYouCanToo #transformyourself #donthesitate #dontwaituntil @shaunt #tisfortransformation #youdeservehappiness #commit #climb #doonemore #youstartyoufinish #conquer @melrobbinslive

Happy Monday!!!! Who is ready to take this week on like a Boss???? I have one week left in this 6 week program I've been doing. This is the week we compare back to week 1. I love those non scale victories to show your progress!!!! I'm starting again next week!! Going to join me this time? 5 4 3 2 1 GO!!! Just choose to say YES below and I'll get you hooked up!! #begoodtoyourself #believeinyourself #empowerment #bestrong #challengeyourlimits #challengeschangeyou #choosewhoyouwillbetoday #YesICan #YouCanToo #hardnotimpossible #seizethepower #makingthechoicetochange #itsamindsetthing #YesICanYouCanToo #transformyourself #donthesitate #dontwaituntil @shaunt #tisfortransformation #youdeservehappiness #commit #climb #doonemore #youstartyoufinish #conquer @melrobbinslive - 3 hours ago

1 Likes
0 Comments
0
Everyday is a fresh start.. live learn and apply!!! yes 43-46 is missing...Day 48 of my 365 days of Affirmations!!! I’m working on my discipline! Every step count! #speaklifeintoyourself  #selfcare #selflove #selfmotivation #youcanhavewhatyousay #speakitintoexistence #allcaughtup #gottastayfocused #determined #nolack #nostruggle #nomoredistractions #yalldontunderstandtho #yalldontknowmystruggle #imtrying #makeitcount #nomoreslacking #iamme #beyourself #beautiful #approvedbyGodfirst ##commit #conquer #faith #iwillgetontrackagain #iwillstayontrack #godsplan #worthyoflove #worthyofrespect #worthyofthebest

Everyday is a fresh start.. live learn and apply!!! yes 43-46 is missing...Day 48 of my 365 days of Affirmations!!! I’m working on my discipline! Every step count! #speaklifeintoyourself #selfcare #selflove #selfmotivation #youcanhavewhatyousay #speakitintoexistence #allcaughtup #gottastayfocused #determined #nolack #nostruggle #nomoredistractions #yalldontunderstandtho #yalldontknowmystruggle #imtrying #makeitcount #nomoreslacking #iamme #beyourself #beautiful #approvedbyGodfirst ##commit #conquer #faith #iwillgetontrackagain #iwillstayontrack #godsplan #worthyoflove #worthyofrespect #worthyofthebest - 3 hours ago

2 Likes
0 Comments
0
Week 6 day 1 - COMPLETED
.

Feel so knackered right now, my back is wet through with sweat and I do not want to move off the floor!
.

I seriously can not believe that we are on the final week of his programme! It has flown by but I have loved every minute of it! .

I am so proud of my self for sticking with it and seeing out all 6 weeks! I seriously can not wait until I do round 2 of this programme! .

#shaunt #transform20 #commit #climb #conquer #week6 #finalweek #muscleburn #sweat #pandaeyes #dying #sotired #worthit #loveit #feelgreat #fit #fitness #shredthatfat #toneup #mumlife #momlife #mumtryingtogetfit #momtryingtogetfit #fitcamp #motivation #together #friendship #feelhappier #feelfitter #letsdoitagain

Week 6 day 1 - COMPLETED . Feel so knackered right now, my back is wet through with sweat and I do not want to move off the floor! . I seriously can not believe that we are on the final week of his programme! It has flown by but I have loved every minute of it! . I am so proud of my self for sticking with it and seeing out all 6 weeks! I seriously can not wait until I do round 2 of this programme! . #shaunt #transform20 #commit #climb #conquer #week6 #finalweek #muscleburn #sweat #pandaeyes #dying #sotired #worthit #loveit #feelgreat #fit #fitness #shredthatfat #toneup #mumlife #momlife #mumtryingtogetfit #momtryingtogetfit #fitcamp #motivation #together #friendship #feelhappier #feelfitter #letsdoitagain - 3 hours ago

18 Likes
1 Comments
0
This is one of my favorite moves that we track to see our progress over the last 6 weeks.
.
.
From week 1 to now I have increased a ton, but this week and last week’s number is exactly the same. And that is ok because I’m pushing myself harder each day. .
.
I’m kinda sad this is the last week of this program. .
.
Not sure which I’ll choose next or if I’ll do another round of this one.
.
.
#week6
#day36
#conquer
#commit
#climb
#momofboys 
#athomeworkout
#15minabs
#built2
#transform20
#abs
#coreworkout
#step
#burn
#faster
#stronger
#powerful
#cut
#balanced

This is one of my favorite moves that we track to see our progress over the last 6 weeks. . . From week 1 to now I have increased a ton, but this week and last week’s number is exactly the same. And that is ok because I’m pushing myself harder each day. . . I’m kinda sad this is the last week of this program. . . Not sure which I’ll choose next or if I’ll do another round of this one. . . #week6 #day36 #conquer #commit #climb #momofboys #athomeworkout #15minabs #built2 #transform20 #abs #coreworkout #step #burn #faster #stronger #powerful #cut #balanced - 3 hours ago

15 Likes
1 Comments
0
Anything is possible. October 👉 February. .
.
Since October, when I started with Beachbody, I am down 42.2 lbs and 41.25 inches. (I got a little choked up writing this). Legit it hasn't been easy but it's totally been worth it.
.
.
This is by far the best thing I've ever done for my life. I've always been a team type girl, motivated by women doing the same thang. I was athletic in high school and athletic on and off in my twenties but never consistent because I didnt have a system. I was up & down,  the yo - yo queen! .
.
I am certain that I have put all the pieces together with the help of these tools and this totally amazing and empowering community. .
.
Never have I ever wanted to make & crush goals like I have with the support of amazing women that legit cheer for me everyday and I get to do the same for them. This community helps me stay on track on my own fitness journey and as a their coach. To me we work hard every day because it's about sustainability and life long changes. These tools allow me to have control and balance. For the first time ever do I feel healthy, balanced and totally fit. I have other goals to crush but there is NO way I'm stopping. .
.
I teach my girls about resting, not quitting (a mantra I live by daily). .
.
Are you ready to 💪sweat & work💻 with me? Check out the link in my bio or drop your email below without the .com. .
.

#selfcare #loveyourself #transformation #transform #MotivationMonday #journey #fitnessjourney #fitspo #fitsporation #progressnotperfection #priority #decide #commit #succeed #determination #goals #newenglandgirl #newhampshire #eastcoast #plussizemotivation #bodypositive #busywife #busylife #goodvibes #iamjessigreenlow_fit

Anything is possible. October February. . . Since October, when I started with Beachbody, I am down 42.2 lbs and 41.25 inches. (I got a little choked up writing this). Legit it hasn't been easy but it's totally been worth it. . . This is by far the best thing I've ever done for my life. I've always been a team type girl, motivated by women doing the same thang. I was athletic in high school and athletic on and off in my twenties but never consistent because I didnt have a system. I was up & down, the yo - yo queen! . . I am certain that I have put all the pieces together with the help of these tools and this totally amazing and empowering community. . . Never have I ever wanted to make & crush goals like I have with the support of amazing women that legit cheer for me everyday and I get to do the same for them. This community helps me stay on track on my own fitness journey and as a their coach. To me we work hard every day because it's about sustainability and life long changes. These tools allow me to have control and balance. For the first time ever do I feel healthy, balanced and totally fit. I have other goals to crush but there is NO way I'm stopping. . . I teach my girls about resting, not quitting (a mantra I live by daily). . . Are you ready to sweat & work with me? Check out the link in my bio or drop your email below without the .com. . . #selfcare #loveyourself #transformation #transform #MotivationMonday #journey #fitnessjourney #fitspo #fitsporation #progressnotperfection #priority #decide #commit #succeed #determination #goals #newenglandgirl #newhampshire #eastcoast #plussizemotivation #bodypositive #busywife #busylife #goodvibes #iamjessigreenlow_fit - 3 hours ago

29 Likes
0 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.