#coachemup

4,307 posts

We back at it again! Still working on the finish! 🤦🏽‍♂️ Baseball is back! #coachemup #liltoddie10 #itsafamilything #blessed #baseballfamily #fortheloveofthegame #preseason #goldenhillslittleleague

We back at it again! Still working on the finish! 🤦🏽‍♂️ Baseball is back! #coachemup #liltoddie10 #itsafamilything #blessed #baseballfamily #fortheloveofthegame #preseason #goldenhillslittleleague - 8 hours ago

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Repetition... train quality yet simple patterns over and over again. #simplify

Repetition... train quality yet simple patterns over and over again. #simplify - 14 hours ago

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Holiday’s are for competing with your siblings. #compete

Holiday’s are for competing with your siblings. #compete - 2 days ago

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#HappyMonday everyone
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Mondays are for movement. Grab a few kettlebells and get your body moving in multiple directions. Kettlebell exercises train your body as a whole; utilizing almost every muscle group working together. This carries over directly to our lives because of our bodies rarely, if ever, use muscles in isolation, instead of working in conjunction with each other to perform tasks, prevent injuries, and build strength.
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How'd you train today?
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#CoachDSams #CoachEmUp #MoveAround #MoveWithPurpose #SmarterTraining #KettlebellTraining #MondaysAreForMovement #CoreStability #FunctionalTraining #MultiDirectionalTraining #MobilityMatters #Work4It #DoWhatYouLove #LoveWhatYouDo

#HappyMonday everyone . Mondays are for movement. Grab a few kettlebells and get your body moving in multiple directions. Kettlebell exercises train your body as a whole; utilizing almost every muscle group working together. This carries over directly to our lives because of our bodies rarely, if ever, use muscles in isolation, instead of working in conjunction with each other to perform tasks, prevent injuries, and build strength. . How'd you train today? . #CoachDSams #CoachEmUp #MoveAround #MoveWithPurpose #SmarterTraining #KettlebellTraining #MondaysAreForMovement #CoreStability #FunctionalTraining #MultiDirectionalTraining #MobilityMatters #Work4It #DoWhatYouLove #LoveWhatYouDo - 2 days ago

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Middle school ball has really helped Kj gain confidence handling the ball. It was cool to see him not only trying to shoot. The stroke is still real and he did also have 5 three’s in the third game. #Growth #BigGuard #12YearsOld #ElkGroveCapitols #CoachEmUp

Middle school ball has really helped Kj gain confidence handling the ball. It was cool to see him not only trying to shoot. The stroke is still real and he did also have 5 three’s in the third game. #Growth #BigGuard #12YearsOld #ElkGroveCapitols #CoachEmUp - 2 days ago

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Monday's 😈

Monday's 😈 - 2 days ago

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Enjoyed officiating in this years #texasyouthfootballallstarshowcase🏈 . Plenty of athletic talent from surrounding states. 183 teams competed in various age groups from 7u-12u. Hats off to the #roundrocksportscomplex a topnotch facility! #coachemup #trainemuptodotherightthing #youthmentoring

Enjoyed officiating in this years #texasyouthfootballallstarshowcase . Plenty of athletic talent from surrounding states. 183 teams competed in various age groups from 7u-12u. Hats off to the #roundrocksportscomplex a topnotch facility! #coachemup #trainemuptodotherightthing #youthmentoring - 2 days ago

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Shaping the future with our youth.... Just an old 🦁 teaching these young cub 🦁to believe in hard work & themselves!! Man..... I love coaching & what I do!! Thank you to our community for such a great turnout for our Pass&Catch Camp. 
@devinquinning 
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#orangecounty #lakeforestsportspark #flagfootball #coachemup #mentorship #giveback #diamondsandpinkies #football #beginners #fundamentals #rfacademy #catching #passing #running #findyourwhy

Shaping the future with our youth.... Just an old 🦁 teaching these young cub 🦁to believe in hard work & themselves!! Man..... I love coaching & what I do!! Thank you to our community for such a great turnout for our Pass&Catch Camp. @devinquinning @dylancarrion_sp • • • #orangecounty #lakeforestsportspark #flagfootball #coachemup #mentorship #giveback #diamondsandpinkies #football #beginners #fundamentals #rfacademy #catching #passing #running #findyourwhy - 3 days ago

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Saturday Strong 💪🏼

Saturday Strong 🏼 - 4 days ago

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Team building exercise in class today. #CoachEmUp #TheRoadScholar

Team building exercise in class today. #CoachEmUp #TheRoadScholar - 5 days ago

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Today’s office... #TheRoadScholar #CoachEmUp

Today’s office... #TheRoadScholar #CoachEmUp - 5 days ago

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Team F.L.Y. 2026 Geared up and ready to play there 1st tournament of the year this weekend in Charlotte. One of the hard working groups in our program. S/O to the Coach's @dreadgang_82 @daleneve27 @rbost Josh Mills #ForthLoveofYouth #TeamFLY #coachemup

Team F.L.Y. 2026 Geared up and ready to play there 1st tournament of the year this weekend in Charlotte. One of the hard working groups in our program. S/O to the Coach's @dreadgang_82 @daleneve27 @rbost Josh Mills #ForthLoveofYouth #TeamFLY #coachemup - 5 days ago

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Season Opener this weekend!! #TeamFLY #FLYNation #QCAA #CoachEmUp #RocoBasketball

Season Opener this weekend!! #TeamFLY #FLYNation #QCAA #CoachEmUp #RocoBasketball - 5 days ago

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I love functional movements!
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Functional training works so well because it recruits the body’s stabilizers to facilitate movement. Most exercises help restore function to the abdominal wall and improve reaction time.
This kind of workout doesn’t necessarily have to involve strength training activities. However, there are specific exercises and training techniques that everyone should do. These movements engage the stabilizers and peripheral muscles, which may increase your range of motion and prevent injuries.
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Moral of the story... Move with purpose! 🤙🏾
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#CoachDSams #CoachEmUp #FunctionalTraining #FreeFlow #MovementMatters #MobilityMatters #Core #Stability #Kettlebells #TRX #MoveWithPurpose #BetterTraining #TrainSmarter #RecoveryTraining #HipMobility

I love functional movements! . Functional training works so well because it recruits the body’s stabilizers to facilitate movement. Most exercises help restore function to the abdominal wall and improve reaction time. This kind of workout doesn’t necessarily have to involve strength training activities. However, there are specific exercises and training techniques that everyone should do. These movements engage the stabilizers and peripheral muscles, which may increase your range of motion and prevent injuries. . Moral of the story... Move with purpose! 🤙🏾 . #CoachDSams #CoachEmUp #FunctionalTraining #FreeFlow #MovementMatters #MobilityMatters #Core #Stability #Kettlebells #TRX #MoveWithPurpose #BetterTraining #TrainSmarter #RecoveryTraining #HipMobility - 5 days ago

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Head shot for coaches.

Ok do one with my glasses 👓 on.

Ok do one with my glasses off. 😂😂😂 I laugh at myself all the time.

Coach Keisha Daytona Waverunners RB coach.

Oh my I’m a football coach. 
#daytonawaverunners #motivated #inspired #rbcoach #winnerscircle #ladiesfootball #coachemup #runningbackcoach #ladycoach

Head shot for coaches. Ok do one with my glasses on. Ok do one with my glasses off. I laugh at myself all the time. Coach Keisha Daytona Waverunners RB coach. Oh my I’m a football coach. #daytonawaverunners #motivated #inspired #rbcoach #winnerscircle #ladiesfootball #coachemup #runningbackcoach #ladycoach - 6 days ago

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Expanding human capital ❤️ #coachemup #denhaagcity #studygram #coachinglife #coachingonline #successmore #moresuccess #careercoach #empowerment #selfempowerment #coaching #coachman #empowermentcoach

Expanding human capital #coachemup #denhaagcity #studygram #coachinglife #coachingonline #successmore #moresuccess #careercoach #empowerment #selfempowerment #coaching #coachman #empowermentcoach - 6 days ago

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A great player doesn't make a great coach. You have to work at being a coach more than you did as a player. Former Eastern Washington Eagle, Seattle Seahawk, Chicago Bear, and Dallas Cowboy Greg Herd coaching up wide receivers. Coach Herd is currently the Offensive Coordinator at Steilacoom High School, but he's a great coach because he works at it!
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#BeAboutTheGame #RiseFootballAcademy #PoundTheRock #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #pass #jersey #stadium #field #yards #yardline #pads #touchdown #indoortraining #quarterback #fit #grass #nfl #superbowl #kickoff #run #coachemup #oneonone

A great player doesn't make a great coach. You have to work at being a coach more than you did as a player. Former Eastern Washington Eagle, Seattle Seahawk, Chicago Bear, and Dallas Cowboy Greg Herd coaching up wide receivers. Coach Herd is currently the Offensive Coordinator at Steilacoom High School, but he's a great coach because he works at it! • • • • • #BeAboutTheGame #RiseFootballAcademy #PoundTheRock #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #pass #jersey #stadium #field #yards #yardline #pads #touchdown #indoortraining #quarterback #fit #grass #nfl #superbowl #kickoff #run #coachemup #oneonone - 6 days ago

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Set goals and look at them everyday to remind yourself of what you want and what you need to do in order to have a successful social media presence.

#wizdumb #wizdumbdm #dailywizdumb #setgoals #crushyourgoals #writeshitdown #getitdone #goals #socialmediamarketing #socialmediasuccess #bizgoals #contentmarketing #socialmediatips #goalsgoalsgoals #bizsuccess #smallbiztips #coachemup

Set goals and look at them everyday to remind yourself of what you want and what you need to do in order to have a successful social media presence. #wizdumb #wizdumbdm #dailywizdumb #setgoals #crushyourgoals #writeshitdown #getitdone #goals #socialmediamarketing #socialmediasuccess #bizgoals #contentmarketing #socialmediatips #goalsgoalsgoals #bizsuccess #smallbiztips #coachemup - 7 days ago

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Its all about TECHNIQUE! STANCE- PAD LEVEL- HAND PLACEMENT
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#BeAboutTheGame #RiseFootballAcademy #PoundTheRock #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #pass #jersey #stadium #field #yards #yardline #pads #touchdown #indoortraining #quarterback #fit #grass #nfl #superbowl #kickoff #run #coachemup #oneonone

Its all about TECHNIQUE! STANCE- PAD LEVEL- HAND PLACEMENT • • • • • #BeAboutTheGame #RiseFootballAcademy #PoundTheRock #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #pass #jersey #stadium #field #yards #yardline #pads #touchdown #indoortraining #quarterback #fit #grass #nfl #superbowl #kickoff #run #coachemup #oneonone - 7 days ago

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#PSA!
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Just a daily reminder to keep your hips open! Taking the time to add in a few hip mobility exercises is a simple and easy way to help move toward your athletic goals.
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As a society, we spend hours sitting in an office or car, at school or at home and during breakfast, lunch and dinner. This lengthy time spent sitting contributes to a lack of hip mobility due to tight hip muscles. Simple hip mobility exercises such as the pigeon stretch or butterfly stretch are great ways to release this tension that we build up from sitting so often. Whether you spend five minutes after your workout to stretch out your hips, or perform these stretches during commercial breaks during your nightly TV routine, five minutes is all it takes.
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Open up, get deep. 😁
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#CoachDSams #CoachEmUp #HipMobility #OpenUp #GetDeep #MovementMatters #SimpleTasks #Stretching #Mobility #Recovery #TakeCareOfYou #MoveAround #HelpMeYogis 😭😂

#PSA ! . Just a daily reminder to keep your hips open! Taking the time to add in a few hip mobility exercises is a simple and easy way to help move toward your athletic goals. . As a society, we spend hours sitting in an office or car, at school or at home and during breakfast, lunch and dinner. This lengthy time spent sitting contributes to a lack of hip mobility due to tight hip muscles. Simple hip mobility exercises such as the pigeon stretch or butterfly stretch are great ways to release this tension that we build up from sitting so often. Whether you spend five minutes after your workout to stretch out your hips, or perform these stretches during commercial breaks during your nightly TV routine, five minutes is all it takes. . Open up, get deep. . #CoachDSams #CoachEmUp #HipMobility #OpenUp #GetDeep #MovementMatters #SimpleTasks #Stretching #Mobility #Recovery #TakeCareOfYou #MoveAround #HelpMeYogis - 8 days ago

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STATE CHAMPIONS. The kids are great but that’s a strange group of coaches 🤨 #oddcouple #coachemup #giveback #bealeader #champs

STATE CHAMPIONS. The kids are great but that’s a strange group of coaches 🤨 #oddcouple #coachemup #giveback #bealeader #champs - 8 days ago

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“See, in a world where shortcuts and hacks are the current trend, just showing up and doing your best isn’t just a recipe for some degree of success…
…it’s a big point of differentiation”- @patrigsby5 #mondaymotivation

“See, in a world where shortcuts and hacks are the current trend, just showing up and doing your best isn’t just a recipe for some degree of success… …it’s a big point of differentiation”- @patrigsby5 #mondaymotivation - 9 days ago

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On Saturday, training session #1 of the Ahman Green Football Academy went great!! We had a great turn out. You can still sign up NOW!! Go to https://www.sportsemporiumgb.com/ TO SIGN UP!! #ahmangreen30 
#coachemup
#highfive

On Saturday, training session #1 of the Ahman Green Football Academy went great!! We had a great turn out. You can still sign up NOW!! Go to https://www.sportsemporiumgb.com/ TO SIGN UP!! #ahmangreen30 #coachemup #highfive - 9 days ago

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@sivaun.scott on Senior Night with some light work. NO LIMIT. NO EXCUSES. Cherish your opportunities!⁣ ⁣⁣
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✅ Like and Comment⁣⁣
✅ Follow @coachingparker For More⁣⁣
✅ Save & Share⁣⁣
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#silverspring #montgomerycountyMD #ballislife #coachemup #basketballneverstops #dmvhoops #hoopdreams #dadlife #nikebasketball #basketballcoach #theundefeated ⁣
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@shotscience @nikebasketball @espnassigndesk @etthehiphoppreacher @espnhoops @espne60 @undefeatedespn @espn @ballislife @postsports @slam_hs @sportscenter ⁣@ssfshoops @ssfs_springers 
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@sivaun.scott on Senior Night with some light work. NO LIMIT. NO EXCUSES. Cherish your opportunities!⁣ ⁣⁣ ———//————-———//—⁣⁣ Like and Comment⁣⁣ Follow @coachingparker For More⁣⁣ Save & Share⁣⁣ ———//———————-//—⁣⁣ ⁣⁣⁣ #silverspring #montgomerycountyMD #ballislife #coachemup #basketballneverstops #dmvhoops #hoopdreams #dadlife #nikebasketball #basketballcoach #theundefeated ⁣ ⁣ ——————————————⁣ @shotscience @nikebasketball @espnassigndesk @etthehiphoppreacher @espnhoops @espne60 @undefeatedespn @espn @ballislife @postsports @slam_hs @sportscenter@ssfshoops @ssfs_springers ________________________________ - 10 days ago

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#Dedication is Key #CoachEmUp #🏈nextlevel🏈 #7v7football #TheyHateTooSeeIt

#Dedication is Key #CoachEmUp #nextlevel #7v7football #TheyHateTooSeeIt - 10 days ago

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Caption this photo and win some @sfh swag from #mfpf #fridayvibes

Caption this photo and win some @sfh swag from #mfpf #fridayvibes - 12 days ago

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Just 1 day away, the Ahman Green Football Academy at the Sports Emporium in De Pere, Wi. Teaching football & leadership fundamentals. #coachemup #fundamentals #ahmangreen30 
Registration is open now!! We take walk-ins. 
https://www.sportsemporiumgb.com/

Just 1 day away, the Ahman Green Football Academy at the Sports Emporium in De Pere, Wi. Teaching football & leadership fundamentals. #coachemup #fundamentals #ahmangreen30 Registration is open now!! We take walk-ins. https://www.sportsemporiumgb.com/ - 12 days ago

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Battle of the Undefeated! Henderson 1 (5-0) for Golden State Barstow (5-0)... Your 5/6 Barstow Basketball Squad takes the win! (30-20) 🤙🏽💯💪🏽🏀🔥 #bigW #winning #skylinenorthelementary #barstowproud #blessed #CoachEmUp #shaka #Undefeated (6-0) #trapGAME #CoachAnDRE #CoachDREW #CoachJoy41 #CoachApi #barstowbasketball #stayprogressiveandblessed #Usomotion

Battle of the Undefeated! Henderson 1 (5-0) for Golden State Barstow (5-0)... Your 5/6 Barstow Basketball Squad takes the win! (30-20) 🤙🏽🏽 #bigW #winning #skylinenorthelementary #barstowproud #blessed #CoachEmUp #shaka #Undefeated (6-0) #trapGAME #CoachAnDRE #CoachDREW #CoachJoy41 #CoachApi #barstowbasketball #stayprogressiveandblessed #Usomotion - 12 days ago

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Lou Holtz said it best: “Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.”#BeAboutTheGame #PoundTheRock •
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#BeAboutTheGame #RiseFootballAcademy #PoundTheRock #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #pass #jersey #stadium #field #yards #yardline #pads #touchdown #indoortraining #quarterback #fit #grass #nfl #superbowl #kickoff #run #coachemup #oneonone

Lou Holtz said it best: “Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.”#BeAboutTheGame #PoundTheRock • • • • • #BeAboutTheGame #RiseFootballAcademy #PoundTheRock #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #pass #jersey #stadium #field #yards #yardline #pads #touchdown #indoortraining #quarterback #fit #grass #nfl #superbowl #kickoff #run #coachemup #oneonone - 12 days ago

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So True!!! #coachemup

So True!!! #coachemup - 13 days ago

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How do you prepare yourself for contact? @grant_nelligan23 training force absorption under fatigue. 👊 #dothework #snowday

How do you prepare yourself for contact? @grant_nelligan23 training force absorption under fatigue. #dothework #snowday - 13 days ago

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#tbt to PA Coach Klawinski helping take home the NCAA D1 Championship for UNC in 2016. Bruin Lacrosse is thankful to have coaches like you help our players reach the next level. 👏🏆👏🏆#bruinlacrosse #coach
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#pulaskiacademy #lacrosse #lax #pabruins #ncaalax #championship #collegelacrosse #coachemup #highschoollacrosse #bruinsinthefront

#tbt to PA Coach Klawinski helping take home the NCAA D1 Championship for UNC in 2016. Bruin Lacrosse is thankful to have coaches like you help our players reach the next level. #bruinlacrosse #coach . . . . . #pulaskiacademy #lacrosse #lax #pabruins #ncaalax #championship #collegelacrosse #coachemup #highschoollacrosse #bruinsinthefront - 13 days ago

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Unique timing of @michael_boyle1959 ‘s Wednesday Wisdom regarding training female athletes different than male athletes.

Boyle states: “I would not train them any differently than male athletes” 
At MFPF we echo that sentiment, and it’s always great to hear the girls who we have the opportunity to train reinforce that. 
When we asked them what we train differently from boys, they responded “you don’t”, and “you train them the same.” We don’t put every individual into the same program, but the principles behind the methods remain the same. Build stronger, faster, more resilient athletes... and most importantly develop strong character.

Unique timing of @michael_boyle1959 ‘s Wednesday Wisdom regarding training female athletes different than male athletes. Boyle states: “I would not train them any differently than male athletes” At MFPF we echo that sentiment, and it’s always great to hear the girls who we have the opportunity to train reinforce that. When we asked them what we train differently from boys, they responded “you don’t”, and “you train them the same.” We don’t put every individual into the same program, but the principles behind the methods remain the same. Build stronger, faster, more resilient athletes... and most importantly develop strong character. - 14 days ago

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Your Barstow 5th/6th Basketball Squad started off slow but found a way to get the “W”... Must be that trap game! 🤙🏽🏀 #Undefeated (5-0) #trapEM  #GoldenState #BARSTOW #barstowbasketball #CoachEmUp #CoachApi #CoachAnDRE #CoachJoy41 #blessed #youthbasketball #barstowproud #skylinenorthelementary #stayprogressiveandblessed #Usomotion

Your Barstow 5th/6th Basketball Squad started off slow but found a way to get the “W”... Must be that trap game! 🤙🏽 #Undefeated (5-0) #trapEM #GoldenState #BARSTOW #barstowbasketball #CoachEmUp #CoachApi #CoachAnDRE #CoachJoy41 #blessed #youthbasketball #barstowproud #skylinenorthelementary #stayprogressiveandblessed #Usomotion - 14 days ago

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All day its #ganggang 
We would like to take a moment to wish #CoachTerry a #HappyBirthday
The best leaders in any profession care about the people they lead, and those being led know when the caring is genuine. Anyone that knows Coach Terry is aware that he cares for the kids he leads. Want to take one moment to say Happy Birthday and give you 3 Claps and a Big Hey!!! Hey!!! #11U #coachemup #Leadthepack #Bbgc #cantcatchem

All day its #ganggang We would like to take a moment to wish #CoachTerry a #HappyBirthday The best leaders in any profession care about the people they lead, and those being led know when the caring is genuine. Anyone that knows Coach Terry is aware that he cares for the kids he leads. Want to take one moment to say Happy Birthday and give you 3 Claps and a Big Hey!!! Hey!!! #11U #coachemup #Leadthepack #Bbgc #cantcatchem - 14 days ago

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Choosing to fix your mistakes is a choice.. It’s also a sign of your desire to be great. -
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Dont let a coach be the only one “Coaching you up”. Coach yourself to be better consistently. Your greatness is on YOU! -
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#CoachedByPlez #MadfitnessGym #Coachemup #coachlife #learn #leasons #life #effort#execution #listen #gains #strength #youthfitness #frederickmd  #frederickcounty. #dmv #levelup

Choosing to fix your mistakes is a choice.. It’s also a sign of your desire to be great. - - Dont let a coach be the only one “Coaching you up”. Coach yourself to be better consistently. Your greatness is on YOU! - - #CoachedByPlez #MadfitnessGym #Coachemup #coachlife #learn #leasons #life #effort #execution #listen #gains #strength #youthfitness #frederickmd #frederickcounty . #dmv #levelup - 15 days ago

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#HappyTuesday everyone
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After a 5 day recovery from 4 wisdom teeth extractions (😴😭😭😴), today was about turning the core back on. Functional focus thru uni and bi-lateral movements.
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Let's get to it!
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#WOD1(5x6 each knee)
- Half Kneeling Strict Press
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#Circuit1 (3x10)
- Assisted Dragon Flags
- OH Reverse Sit Ups
- Resistance Ab Wheels... Well, just wait. 😂
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How'd you train today? 😎
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#JamzBy: @bas
#Track: Spaceships & Rockets
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#CoachDSams #CoachEmUp #StrengthenTheMindAndTheBodyWillFollow #CoreNotAbs #FunctionalTraining #Strength #Stability #Power #TrainWithPurpose #TrainWithTheBest #TrainSmarter #TrainBetter #Core #JustDifferent #LaughAtYourFailures

#HappyTuesday everyone . After a 5 day recovery from 4 wisdom teeth extractions (😴😴), today was about turning the core back on. Functional focus thru uni and bi-lateral movements. . Let's get to it! . #WOD1 (5x6 each knee) - Half Kneeling Strict Press . #Circuit1 (3x10) - Assisted Dragon Flags - OH Reverse Sit Ups - Resistance Ab Wheels... Well, just wait. . How'd you train today? 😎 . #JamzBy : @bas #Track : Spaceships & Rockets . #CoachDSams #CoachEmUp #StrengthenTheMindAndTheBodyWillFollow #CoreNotAbs #FunctionalTraining #Strength #Stability #Power #TrainWithPurpose #TrainWithTheBest #TrainSmarter #TrainBetter #Core #JustDifferent #LaughAtYourFailures - 15 days ago

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Tough Love Tuesday or Transformation Tuesday..you take it as you see it!

Far too many of us settle. “Oh I didn’t accomplish my to-do list yesterday so I’ll see what I can get done today.” Well all of a sudden your standards have been lowered and you’re allowing yesterday’s mediocrities be today’s standard. “I did more today than I did yesterday!” But in reality you just accomplished the minimum and didn’t excel 🤷🏼‍♀️
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I’ve been there, but there was a point where I didn’t settle and made that transition. That was the turning point to receiving God’s blessings more and more 💞Man am I thankful for where I am today, but heck I’m not satisfied. Today’s another day to push ahead and accomplish more 😈
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What’s one thing you’re not going to settle for today?

#transformationtuesday #toughlovetuesday #coachemup #coachingmyself #getbetter #neversettle #dreamer #creatingreality #wintheday

Tough Love Tuesday or Transformation Tuesday..you take it as you see it! Far too many of us settle. “Oh I didn’t accomplish my to-do list yesterday so I’ll see what I can get done today.” Well all of a sudden your standards have been lowered and you’re allowing yesterday’s mediocrities be today’s standard. “I did more today than I did yesterday!” But in reality you just accomplished the minimum and didn’t excel 🤷🏼‍♀️ • I’ve been there, but there was a point where I didn’t settle and made that transition. That was the turning point to receiving God’s blessings more and more Man am I thankful for where I am today, but heck I’m not satisfied. Today’s another day to push ahead and accomplish more 😈 • • What’s one thing you’re not going to settle for today? #transformationtuesday #toughlovetuesday #coachemup #coachingmyself #getbetter #neversettle #dreamer #creatingreality #wintheday - 15 days ago

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Consistently better ✅ 
You can find Owen and Zak consistently putting in the work over the years. Fall in love with the process and the results will take care of themselves.

Consistently better You can find Owen and Zak consistently putting in the work over the years. Fall in love with the process and the results will take care of themselves. - 16 days ago

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#coachemup

#coachemup - 16 days ago

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Welcome to my world.

Watching from above for content for the Coach Scott Fields show. 
#coachscottfieldsshow #coachscottfields #coaching #coaches #coach #coaching101 #coachinglife #coachemup #teaching #teach #show #sportstalk #sports #showbusiness #sportsentertainment #inspire #empower #myworld🌎

Welcome to my world. Watching from above for content for the Coach Scott Fields show. #coachscottfieldsshow #coachscottfields #coaching #coaches #coach #coaching101 #coachinglife #coachemup #teaching #teach #show #sportstalk #sports #showbusiness #sportsentertainment #inspire #empower #myworld 🌎 - 16 days ago

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I had such a great time coaching these young ladies this season. Most of my girls have never played basketball a day in their life and yet we won all of our regular season games except one and came up 4pts short in the playoffs. They listened and worked extremely hard to get better. #proudcoach #basketballneverstops #basketball #ballislife #coachemup #girlsbasketball #12u

I had such a great time coaching these young ladies this season. Most of my girls have never played basketball a day in their life and yet we won all of our regular season games except one and came up 4pts short in the playoffs. They listened and worked extremely hard to get better. #proudcoach #basketballneverstops #basketball #ballislife #coachemup #girlsbasketball #12u - 16 days ago

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Photos from the first Ahman Green Football Academy. COACH’EM UP!! #coachemup #highfive 
Register NOW!!! https://www.sportsemporiumgb.com/

Photos from the first Ahman Green Football Academy. COACH’EM UP!! #coachemup #highfive Register NOW!!! https://www.sportsemporiumgb.com/ - 16 days ago

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It was very busy weekend with @gromwarszawa 🥍 @wombatywarszawa 🏈 and @avalonextreme 🚣🏻‍♀️ #lacrosse #flagfootball #superbowl #rowing #coachemup #anotherweekendinthebooks Photo by Rafał Wilk

It was very busy weekend with @gromwarszawa 🥍 @wombatywarszawa and @avalonextreme 🚣🏻‍♀️ #lacrosse #flagfootball #superbowl #rowing #coachemup #anotherweekendinthebooks Photo by Rafał Wilk - 17 days ago

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Yep... this sums it up well!! Only add adults into mix as well!! .
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Have a great Saturday in this heat wave!! .
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#getstrong #livebig #playbig #whyicoach #coachemup #powercoach

Yep... this sums it up well!! Only add adults into mix as well!! . . Have a great Saturday in this heat wave!! . . #getstrong #livebig #playbig #whyicoach #coachemup #powercoach - 18 days ago

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#safehouse #youthcamps #reach1teach1 #coachemup #weekendplans #community @calabasasfootball @calabasassafehouse

#safehouse #youthcamps #reach1teach1 #coachemup #weekendplans #community @calabasasfootball @calabasassafehouse - 19 days ago

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Owning quality movements can have a massive influence on your athletic development. Especially in specific athletic qualities like rotational power... groove quality patterns and then build power upon function.

Owning quality movements can have a massive influence on your athletic development. Especially in specific athletic qualities like rotational power... groove quality patterns and then build power upon function. - 19 days ago

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Goalies are athletes too. Tag a #tendy who’s got your back. 👊

Goalies are athletes too. Tag a #tendy who’s got your back. - 20 days ago

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#StrongLegs
#StableLegs
#ExplosiveLegs
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Lower extremity push super set exercises to target 3 key foundations of training.
#Strength #Stability #Power
Here's the breakdown:
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#SS1 🔥
- Barbell Reverse Lunges
- Barbell Back Squats
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#SS2 🔥
- Single Leg Press
- Barbell Bulgarian Split Squats
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#SS3 🔥
- Hex Bar Box Jumps
- Broad Box Jumps
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How'd you train today? 😎
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#CoachDSams #CoachEmUp #StrengthenTheMindAndTheBodyWillFollow #TodayIGetStronger #LegDay #FunctionalTraining #FollowTheFoundation #BarbellWork #SingleLegStability #TrainWithPurpose #TrainWithTheBest #TrainSmarter #TrainBetter #NASM #BetterTrainingBetterAthletes #BetterFasterStronger

#StrongLegs #StableLegs #ExplosiveLegs . Lower extremity push super set exercises to target 3 key foundations of training. #Strength #Stability #Power Here's the breakdown: . #SS1 - Barbell Reverse Lunges - Barbell Back Squats . #SS2 - Single Leg Press - Barbell Bulgarian Split Squats . #SS3 - Hex Bar Box Jumps - Broad Box Jumps . How'd you train today? 😎 . #CoachDSams #CoachEmUp #StrengthenTheMindAndTheBodyWillFollow #TodayIGetStronger #LegDay #FunctionalTraining #FollowTheFoundation #BarbellWork #SingleLegStability #TrainWithPurpose #TrainWithTheBest #TrainSmarter #TrainBetter #NASM #BetterTrainingBetterAthletes #BetterFasterStronger - 21 days ago

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⚾️ season is approaching, are you doubling down on improving your strength, power, and speed in the weight room?

Right now is a great time to focus on the following three things:

1. Continue to train for power (lift, jump, sprint, slam)
2. Improve mobility and flexibility (especially hip and T-spine)
3. Improve speed... train fast, play fast.

You’ll have all spring, summer, and fall to get your reps in both throwing and hitting.

️ season is approaching, are you doubling down on improving your strength, power, and speed in the weight room? Right now is a great time to focus on the following three things: 1. Continue to train for power (lift, jump, sprint, slam) 2. Improve mobility and flexibility (especially hip and T-spine) 3. Improve speed... train fast, play fast. You’ll have all spring, summer, and fall to get your reps in both throwing and hitting. - 22 days ago

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#mondaymotivation ✅

#mondaymotivation - 22 days ago

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❗️MONDAY, lacrosse season starts for South Florida. Maybe you’re an experienced player OR maybe you barely know the rules/how to hold a stick yet. But in honor of all the newbies, I wanted to highlight a kid I coached at FDU that is a prime example that it’s NEVER TO LATE TO START 👊.
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Brit was recruited to play collegiate soccer. Barely knew what lacrosse was. After becoming friends with some lax players, decided (with a lotttt of pushing & encouragement) to go out for lacrosse.
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She was terrified. Basically was dragged to the field. She just didn’t think she could do it - never mind actually be good. . Later THAT SEASON she started as a defender on a Conference Championship team. Got her stick skills up & the following year transitioned to a starting midfielder. Jr year, one of the top scorers & 2nd Team All Conference. Sr year, 1st Team All Conference, 2nd Team All Region🥇🔥
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If you would have told her this before it all begin she would have laughed in your face. But she worked her butt off, had the competitive drive to be the best she could be, and had SO much fun along the way (plusss a lot of temper tantrums while learning to catch and throw 🤣).
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Bottom line: You CAN do it. Anyone can pick up a stick at anytime. Plus having an atheltic background helps ⚽️
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If you have any friends heisting to play, please tell them it IS possible. And if you’re a newbie this year.. I applaud you!! 🥍🥍🥍. #trysomethingnew #growthegame #lacrosse #laxonlax .
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#southoridalacrosse #floridalacrosse #laxseason #lacrosseseason #startsomewhere #gottastartsomewhere #playlax #laxlife #livelovelax #girlslacrosse #girlslax #boyslax #basketball #hockey #fieldhockey #sports #newsport #playsports #lovelax #coach #coaching #coachemup

️MONDAY, lacrosse season starts for South Florida. Maybe you’re an experienced player OR maybe you barely know the rules/how to hold a stick yet. But in honor of all the newbies, I wanted to highlight a kid I coached at FDU that is a prime example that it’s NEVER TO LATE TO START . . Brit was recruited to play collegiate soccer. Barely knew what lacrosse was. After becoming friends with some lax players, decided (with a lotttt of pushing & encouragement) to go out for lacrosse. . She was terrified. Basically was dragged to the field. She just didn’t think she could do it - never mind actually be good. . Later THAT SEASON she started as a defender on a Conference Championship team. Got her stick skills up & the following year transitioned to a starting midfielder. Jr year, one of the top scorers & 2nd Team All Conference. Sr year, 1st Team All Conference, 2nd Team All Region🥇 . If you would have told her this before it all begin she would have laughed in your face. But she worked her butt off, had the competitive drive to be the best she could be, and had SO much fun along the way (plusss a lot of temper tantrums while learning to catch and throw 🤣). . Bottom line: You CAN do it. Anyone can pick up a stick at anytime. Plus having an atheltic background helps ️ . If you have any friends heisting to play, please tell them it IS possible. And if you’re a newbie this year.. I applaud you!! 🥍🥍🥍. #trysomethingnew #growthegame #lacrosse #laxonlax . . #southoridalacrosse #floridalacrosse #laxseason #lacrosseseason #startsomewhere #gottastartsomewhere #playlax #laxlife #livelovelax #girlslacrosse #girlslax #boyslax #basketball #hockey #fieldhockey #sports #newsport #playsports #lovelax #coach #coaching #coachemup - 23 days ago

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Barton Bobcat Basketball 😼🏀
#bartonstrong #coachinglife #lifeofacoach #coachemup #listenup #strategy #halftime #makeadjustments #ballers #middleschoolbasketball

Barton Bobcat Basketball #bartonstrong #coachinglife #lifeofacoach #coachemup #listenup #strategy #halftime #makeadjustments #ballers #middleschoolbasketball - 24 days ago

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Grateful to have a coach that will do anything for me 💙💙💙 I love my @anna__marie89! 
#coach #bestcoachever #love #plumlove #plumgirl #beautiful #gymnastics #xcelgold #coachemup  #fitkids #ilovegymnastics #coachingfamily #grateful #blessed #amazing #xcelgold #level6 #dreambig

Grateful to have a coach that will do anything for me I love my @anna__marie89 ! #coach #bestcoachever #love #plumlove #plumgirl #beautiful #gymnastics #xcelgold #coachemup #fitkids #ilovegymnastics #coachingfamily #grateful #blessed #amazing #xcelgold #level6 #dreambig - 25 days ago

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We are proud to announce that we will be joining the @thehoopscircuit this season. We are very excited to be apart of this circuit. 3rd year program and we are takin our talents to the @secircuit let’s get it!! Let the fun begin!! #TeamFLY2026 #FLYNation #ItsJustDifferent #Rocobasketball #CoachEmUp

We are proud to announce that we will be joining the @thehoopscircuit this season. We are very excited to be apart of this circuit. 3rd year program and we are takin our talents to the @secircuit let’s get it!! Let the fun begin!! #TeamFLY2026 #FLYNation #ItsJustDifferent #Rocobasketball #CoachEmUp - 25 days ago

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I’d love to see you this Sunday! Stop by and say HI at the CP Basketball Academy table in the Sports & Recreation Section (GREEN BALLOONS). Win PRIZES and get your FREE t-shirt while they last. ⁣
⁣
Washington Parent 2019 Montgomery County Camp & Summer Fun Expo, Sunday, January 27, 2019 from 10:00 AM to 4:00 PM (EST). This is a FREE event!⁣ ⁣
Hilton Hotel Meeting Center⁣
1750 Rockville Pike⁣
Rockville, MD 20852⁣
⁣
———//————-———//—⁣⁣⁣⁣⁣
✅ Double tap and tag a friend ⁣
✅ Follow @coachingparker For More⁣⁣⁣⁣⁣
✅ Save & Share⁣⁣⁣⁣⁣
———//———————-//—⁣⁣⁣⁣⁣
#silverspring #montgomerycountyMD #ballislife #coachemup #basketballneverstops #dmvhoops #hoopdreams #dadlife #nikebasketball #basketballcoach ⁣⁣⁣#loveyourteam #cpbasketballacademy⁣
———//———————//—⁣⁣⁣⁣
@shotscience @nikebasketball @nbcwashington⁣
@skyzone @mocorecreation⁣⁣ @washingtonparent @therealmolettle @eyezediting

I’d love to see you this Sunday! Stop by and say HI at the CP Basketball Academy table in the Sports & Recreation Section (GREEN BALLOONS). Win PRIZES and get your FREE t-shirt while they last. ⁣ ⁣ Washington Parent 2019 Montgomery County Camp & Summer Fun Expo, Sunday, January 27, 2019 from 10:00 AM to 4:00 PM (EST). This is a FREE event!⁣ ⁣ Hilton Hotel Meeting Center⁣ 1750 Rockville Pike⁣ Rockville, MD 20852⁣ ⁣ ———//————-———//—⁣⁣⁣⁣⁣ Double tap and tag a friend ⁣ Follow @coachingparker For More⁣⁣⁣⁣⁣ Save & Share⁣⁣⁣⁣⁣ ———//———————-//—⁣⁣⁣⁣⁣ #silverspring #montgomerycountyMD #ballislife #coachemup #basketballneverstops #dmvhoops #hoopdreams #dadlife #nikebasketball #basketballcoach ⁣⁣⁣#loveyourteam #cpbasketballacademy ⁣ ———//———————//—⁣⁣⁣⁣ @shotscience @nikebasketball @nbcwashington@skyzone @mocorecreation ⁣⁣ @washingtonparent @therealmolettle @eyezediting - 26 days ago

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Chapel went late ... no problem. 10 minute EMOM (every minute on the minute):
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10 Overhead DB press
5 Pushups
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#ChopWoodCarryWater #WolfpackStrength #CoachEmUp #EMOM

Chapel went late ... no problem. 10 minute EMOM (every minute on the minute): . 10 Overhead DB press 5 Pushups . #ChopWoodCarryWater #WolfpackStrength #CoachEmUp #EMOM - 26 days ago

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The boys came out slow but pulled away at the end. Good win tonight Golden State BARSTOW! 🤙🏽💯💪🏽🔥🏀❤️ #theBARSTOWsquad #barstowproud #BarstowBasketball #CoachAndre #CoachDrew #CoachLEALOFIs #CoachEMup #justdoit #Aloalii41 #stayprogressiveandblessed #Usomotion

The boys came out slow but pulled away at the end. Good win tonight Golden State BARSTOW! 🤙🏽🏽#theBARSTOWsquad #barstowproud #BarstowBasketball #CoachAndre #CoachDrew #CoachLEALOFIs #CoachEMup #justdoit #Aloalii41 #stayprogressiveandblessed #Usomotion - 26 days ago

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The boys came out slow but pulled away at the end. Good win tonight Golden State BARSTOW! 🤙🏽💯💪🏽🔥🏀❤️ Undefeated (3-0) 
#theBARSTOWsquad #barstowproud #BarstowBasketball #CoachAndre #CoachDrew #CoachLEALOFIs #CoachEMup #justdoit #Aloalii41 #stayprogressiveandblessed #Usomotion

The boys came out slow but pulled away at the end. Good win tonight Golden State BARSTOW! 🤙🏽🏽️ Undefeated (3-0) #theBARSTOWsquad #barstowproud #BarstowBasketball #CoachAndre #CoachDrew #CoachLEALOFIs #CoachEMup #justdoit #Aloalii41 #stayprogressiveandblessed #Usomotion - 26 days ago

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These guys are working HARD in the Off-Season Program, and we've got Coach Hill here to make sure they're working even harder! #BeAboutTheGame #PoundTheRock🏈💪🏾
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#BeAboutTheGame #RiseFootballAcademy #PoundTheRock #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #pass #jersey #stadium #field #yards #yardline #pads #touchdown #indoortraining #quarterback #fit #grass #nfl #superbowl #kickoff #run #coachemup #oneonone

These guys are working HARD in the Off-Season Program, and we've got Coach Hill here to make sure they're working even harder! #BeAboutTheGame #PoundTheRock 🏾 • • • • • #BeAboutTheGame #RiseFootballAcademy #PoundTheRock #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #pass #jersey #stadium #field #yards #yardline #pads #touchdown #indoortraining #quarterback #fit #grass #nfl #superbowl #kickoff #run #coachemup #oneonone - 26 days ago

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After a rough start the boys battled all the way back to win the 13U Invitational Division of the MLK @aces_basketball Tournament. Played some of the top teams on the West Coast this weekend. I am beyond proud of these boys!!! #ElkGroveCapitols #Elite #Family #CoachEmUp #IronSharpensIron

After a rough start the boys battled all the way back to win the 13U Invitational Division of the MLK @aces_basketball Tournament. Played some of the top teams on the West Coast this weekend. I am beyond proud of these boys!!! #ElkGroveCapitols #Elite #Family #CoachEmUp #IronSharpensIron - 30 days ago

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Start ‘em early. #coachemup

Start ‘em early. #coachemup - 30 days ago

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Let's get it this week! #HappyMonday
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Get in, move slow, move with precision. Using the #TankProwler to activate glutes and hip mobility. It feels so good on the joints to utilize resistance during mobility. The superficial muscle recruitment it requires, the engagement of stabilizing muscles getting chances to properly contract under tension and Neuro drive is key.
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How'd you train today? 😎
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#CoachDSams #CoachEmUp #StrengthenTheMindAndTheBodyWillFollow #TodayIGetStronger #OneLife #HipMobility #BetterFasterStronger #GluteActivation #TrainWithTheBest #TrainSmarter #TrainBetterBetterAthletes #FrontSquats #MuscleRecruitment #4EvaInADay

Let's get it this week! #HappyMonday . Get in, move slow, move with precision. Using the #TankProwler to activate glutes and hip mobility. It feels so good on the joints to utilize resistance during mobility. The superficial muscle recruitment it requires, the engagement of stabilizing muscles getting chances to properly contract under tension and Neuro drive is key. . How'd you train today? 😎 . #CoachDSams #CoachEmUp #StrengthenTheMindAndTheBodyWillFollow #TodayIGetStronger #OneLife #HipMobility #BetterFasterStronger #GluteActivation #TrainWithTheBest #TrainSmarter #TrainBetterBetterAthletes #FrontSquats #MuscleRecruitment #4EvaInADay - 30 days ago

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Breakfast of champions
Want 25% off and free shipping on all your vitamins a supplements? Join TeamXND, that’s it! It’s so easy and ZERO obligation!! Link to join in my bio 
@xendurance #teamXND #earlytorise #timetocoach #coachemup @crossfithutto

Breakfast of champions Want 25% off and free shipping on all your vitamins a supplements? Join TeamXND, that’s it! It’s so easy and ZERO obligation!! Link to join in my bio @xendurance #teamXND #earlytorise #timetocoach #coachemup @crossfithutto - 1 month ago

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S/O to @adam_hurd11 and the Warriors picked up their first win today! #CoachEmUp

S/O to @adam_hurd11 and the Warriors picked up their first win today! #CoachEmUp - 1 month ago

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Zander’s first basketball game. This kid loves basketball and when he learns it better he’s really gonna love it. Good thing he’s got a big brother to teach him up that thinks #ballislife I thought coaching both of their teams would be so stressful but when it means you definitely won’t miss any games, it’s well worth it. #recleague #basketball #youthbasketball #coachemup 🏀

Zander’s first basketball game. This kid loves basketball and when he learns it better he’s really gonna love it. Good thing he’s got a big brother to teach him up that thinks #ballislife I thought coaching both of their teams would be so stressful but when it means you definitely won’t miss any games, it’s well worth it. #recleague #basketball #youthbasketball #coachemup - 1 month ago

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Such a dog’gone fun class this morning with Coach Paul 🏋️‍♀️🏋️‍♀️💪🏼Willy loved joining in on one of their mats! #workout#instadaily#dailyworkout#morningclass#coachemup#coach#fitfam#icg#dogdays#doggon#class#gotclass#fitness#fit#trainhard#training

Such a dog’gone fun class this morning with Coach Paul 🏋️‍♀️🏋️‍♀️🏼Willy loved joining in on one of their mats! #workout #instadaily #dailyworkout #morningclass #coachemup #coach #fitfam #icg #dogdays #doggon #class #gotclass #fitness #fit #trainhard #training - 1 month ago

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Baseball Factory Spring Training & Competition @historicdodgertown Dynamic Warmup, Agility Competition, Athletic Testing, Throwing Program....with conviction! @baseballfactory #springtraining #playerdevelopment #baseballfactory #dodgertown #baseball #baseballcamp #baseballcoach #coachemup #mywhy #coachthitlab

Baseball Factory Spring Training & Competition @historicdodgertown Dynamic Warmup, Agility Competition, Athletic Testing, Throwing Program....with conviction! @baseballfactory #springtraining #playerdevelopment #baseballfactory #dodgertown #baseball #baseballcamp #baseballcoach #coachemup #mywhy #coachthitlab - 1 month ago

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Difference between then and now? Strength training! Weight training is amazing for decreasing injury risk, increasing power, endurance, and confidence. 💪#foreverathlete #thepitblono #coachemup

Difference between then and now? Strength training! Weight training is amazing for decreasing injury risk, increasing power, endurance, and confidence. #foreverathlete #thepitblono #coachemup - 1 month ago

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Jose Leon will lead the 2019 version of the #scspikes as the 10th manager in franchise history! 
Plus, say hello to new hitting coach Cody Gabella & welcome back to pitching coach Adrian Martin, Athletic Trainer Joey Olsiewicz & strength & conditioning coach Don Trapp!

Get more info on our website, and get ready - Opening Night is just 150 days out!

#coachemup #2019

Jose Leon will lead the 2019 version of the #scspikes as the 10th manager in franchise history! Plus, say hello to new hitting coach Cody Gabella & welcome back to pitching coach Adrian Martin, Athletic Trainer Joey Olsiewicz & strength & conditioning coach Don Trapp! Get more info on our website, and get ready - Opening Night is just 150 days out! #coachemup #2019 - 1 month ago

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When you have soccer fitness, football agility and basketball handles... Blessed that my ApiLETE #Aloalii41 can play several sports and utilize the skills he needs depending on the sport... 🤙🏽💯💪🏽🏈🏀⚽️ Good win tonight boys! 30-14 (Skyline vs Montara)

#basketball #pointguard #football #runningback #soccer #defender #goldenstateBARSTOW #shaka #barstowproud #focus #bloodsweatrespect #transferableskills #ApiLETE #CoachApi #coachEMup #stayprogressiveandblessed #Usomotion

When you have soccer fitness, football agility and basketball handles... Blessed that my ApiLETE #Aloalii41 can play several sports and utilize the skills he needs depending on the sport... 🤙🏽🏽️ Good win tonight boys! 30-14 (Skyline vs Montara) #basketball #pointguard #football #runningback #soccer #defender #goldenstateBARSTOW #shaka #barstowproud #focus #bloodsweatrespect #transferableskills #ApiLETE #CoachApi #coachEMup #stayprogressiveandblessed #Usomotion - 1 month ago

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#HappyHumpday team!
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Today's task was simple. If it pulls, you pull it! A little posterior hypertrophy for a great close out today.
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#WOD✌🏾
- Seated Dual Cable Rows - 3x12
- Pull Ups - 3x til failure
- Lawn Mowers (Single Arm Rows) - 3x10
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#WOD☝️🏾 - Deadlift - 5x8
- Triple Ext. Rack Pulls - 5x8
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#JamzBy: Bas ft. A$AP Ferg🎤
#Track: Boca Raton🎶
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#CoachDSams #CoachEmUp #StrengthenTheMindAndTheBodyWillFollow #TodayIGetStronger #PosteriorChain #PullDay #BlackOut #BackAndBis #GlutesAndLats #PutItBehindYou 😁

#HappyHumpday team! . Today's task was simple. If it pulls, you pull it! A little posterior hypertrophy for a great close out today. . #WOD 🏾 - Seated Dual Cable Rows - 3x12 - Pull Ups - 3x til failure - Lawn Mowers (Single Arm Rows) - 3x10 . #WOD ️🏾 - Deadlift - 5x8 - Triple Ext. Rack Pulls - 5x8 . #JamzBy : Bas ft. A$AP Ferg #Track : Boca Raton . #CoachDSams #CoachEmUp #StrengthenTheMindAndTheBodyWillFollow #TodayIGetStronger #PosteriorChain #PullDay #BlackOut #BackAndBis #GlutesAndLats #PutItBehindYou - 1 month ago

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