️ season is approaching, are you doubling down on improving your strength, power, and speed in the weight room?
Right now is a great time to focus on the following three things:
1. Continue to train for power (lift, jump, sprint, slam)
2. Improve mobility and flexibility (especially hip and T-spine)
3. Improve speed... train fast, play fast.
You’ll have all spring, summer, and fall to get your reps in both throwing and hitting. - 22 days ago