#coachbycolour

682 posts

🔥 BICEP CURL VARIATIONS🔥 
Summer is coming so get those guns out ! 💪 
When you’re working those curls to build bigger arms, make sure you mix it up to really increase those gains! 🔥 Biceps Curls (palms up) will fully recruit your biceps brachii, a two-headed muscle group that is made up of an inner short head and an outer long head, both of which are located at the front of the arm. 🔥 Hammer Curls and Side Curls (palms facing each other) will further recruit your brachioradialis, a muscle located at the outer side of the lower arm and forearm. 🔥 Finally, don’t leave out Reverse Curls (palms down) to hit your brachialis, located underneath the lower part of the biceps brachii.
.
.
.
.
.
#reformwithrevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

BICEP CURL VARIATIONS Summer is coming so get those guns out ! When you’re working those curls to build bigger arms, make sure you mix it up to really increase those gains! Biceps Curls (palms up) will fully recruit your biceps brachii, a two-headed muscle group that is made up of an inner short head and an outer long head, both of which are located at the front of the arm. Hammer Curls and Side Curls (palms facing each other) will further recruit your brachioradialis, a muscle located at the outer side of the lower arm and forearm. Finally, don’t leave out Reverse Curls (palms down) to hit your brachialis, located underneath the lower part of the biceps brachii. . . . . . #reformwithrevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 1 day ago

52 Likes
0 Comments
0
Autumn FTP testing in my classes went so well. So many riders will now get to train with a higher FTP. @teamicg @lifefitnessau leading the way with indoor cycling that gets real results #testing #fitness #filex2019 #goals #training #coachbycolour #happyfriday

Autumn FTP testing in my classes went so well. So many riders will now get to train with a higher FTP. @teamicg @lifefitnessau leading the way with indoor cycling that gets real results #testing #fitness #filex2019 #goals #training #coachbycolour #happyfriday - 4 days ago

52 Likes
4 Comments
0
🔥 BARBELL ROWS 🔥 
An awesome back builder and lift to build all round strength, follow these coaching queues to make sure your form’s on point and the gains keep coming! Here are a few tips from Coach Ollie @move_strong_flow to make sure you get the best of this workout. - Standing above a loaded barbell, hinge your hips back as you lean forwards, bending slightly at the knees, keeping your back straight and shoulders slightly pulled back
- Grip the barbell with a pronated (palms back) grip, drive through the heels and lift the bar a few inches, keeping your back straight and as parallel to the floor as possible
- Pull (row) the bar into your hips, elbows tracking back as you feel your shoulder blades retracting (pulling back) at the top of the lift
- Lower the bar back down with full control, taking care not to let the bar pull your shoulders forwards at the bottom
- Don’t swing up or use momentum at any point during the lift...if you need to, the weight’s too heavy
- Repeat for the set number of reps!
.
.
.
.
.
#reformwithrevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining #trainerthursdays

BARBELL ROWS An awesome back builder and lift to build all round strength, follow these coaching queues to make sure your form’s on point and the gains keep coming! Here are a few tips from Coach Ollie @move_strong_flow to make sure you get the best of this workout. - Standing above a loaded barbell, hinge your hips back as you lean forwards, bending slightly at the knees, keeping your back straight and shoulders slightly pulled back - Grip the barbell with a pronated (palms back) grip, drive through the heels and lift the bar a few inches, keeping your back straight and as parallel to the floor as possible - Pull (row) the bar into your hips, elbows tracking back as you feel your shoulder blades retracting (pulling back) at the top of the lift - Lower the bar back down with full control, taking care not to let the bar pull your shoulders forwards at the bottom - Don’t swing up or use momentum at any point during the lift...if you need to, the weight’s too heavy - Repeat for the set number of reps! . . . . . #reformwithrevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining #trainerthursdays - 4 days ago

49 Likes
0 Comments
0
Experience a new era in indoor cycling. @teamICG presents the industry’s leading group cycling master class education at @filexconvention 2019. Deepen your understanding and ‘connection’ to power-based training through colour to instantly engage participants and reward their efforts. Two days of immersive indoor cycling experiences with our ICG Master Trainer, James Lamb @coach_chops, Friday 12th & Saturday 13th April, 2019. For more info, see the link in our bio.

Experience a new era in indoor cycling. @teamICG presents the industry’s leading group cycling master class education at @filexconvention 2019. Deepen your understanding and ‘connection’ to power-based training through colour to instantly engage participants and reward their efforts. Two days of immersive indoor cycling experiences with our ICG Master Trainer, James Lamb @coach_chops , Friday 12th & Saturday 13th April, 2019. For more info, see the link in our bio. - 4 days ago

39 Likes
4 Comments
0
A picture is worth a thousand words....
.
.
Always amazing to train with likeminded people, don’t you think⁉️ .
.
There is no question how much I enjoyed my Advanced Diploma in Personal Training course with @ymca.fit  and enjoying every single day I teach since then. Couldn’t have wished for a better tutor than Roger Mallett @se1trainer 🙌🏻 his experience and knowledge was immense but his sense of humour was my favourite asset of him ! I think you can tell 😉 .
.
✨Have a great day ✨

#throwbackthursday #tbt #ymcafit #personaltrainer #fitnessinstructor #training
.👉🏻#spinforyourlife ✨.
.

A picture is worth a thousand words.... . . Always amazing to train with likeminded people, don’t you think️ . . There is no question how much I enjoyed my Advanced Diploma in Personal Training course with @ymca.fit and enjoying every single day I teach since then. Couldn’t have wished for a better tutor than Roger Mallett @se1trainer 🏻 his experience and knowledge was immense but his sense of humour was my favourite asset of him ! I think you can tell . . Have a great day #throwbackthursday #tbt #ymcafit #personaltrainer #fitnessinstructor #training .🏻#spinforyourlife . . - 5 days ago

177 Likes
8 Comments
0
🔥 DROP SETS 🔥 
Drop sets are a great way to increase strength, size and endurance all in one. They’re also really tough and can lead to fatigue and a bad case of the DOMS if overused, so use them sparingly - one per workout is enough!

The concept is simple; choose a heavy weight that’ll keep you in a low rep range of 2-5 reps. Perform as many reps as you can with said weight and, once you reach failure, move down to a lower weight and repeat the process. Again, once failure is reached drop down and continue. 3 or 4 different weights is generally enough.

In this case Tyron’s performing DB Shoulder Presses, starting heavy, dropping down a few KGs then finally burning out on 8kgs... Give them a go and let us know how you get on!
.
.
.
.
.
#reformwithrevoke 
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

DROP SETS Drop sets are a great way to increase strength, size and endurance all in one. They’re also really tough and can lead to fatigue and a bad case of the DOMS if overused, so use them sparingly - one per workout is enough! The concept is simple; choose a heavy weight that’ll keep you in a low rep range of 2-5 reps. Perform as many reps as you can with said weight and, once you reach failure, move down to a lower weight and repeat the process. Again, once failure is reached drop down and continue. 3 or 4 different weights is generally enough. In this case Tyron’s performing DB Shoulder Presses, starting heavy, dropping down a few KGs then finally burning out on 8kgs... Give them a go and let us know how you get on! . . . . . #reformwithrevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 6 days ago

42 Likes
1 Comments
0
You know your comfort zone?! Nothing amazing is found from operating there..... 😉 let’s set our bar high..... and push our boundaries!! Another great session on @teamicg  @lifefitnessukofficial #IC7 ♥️😍☺️🙌🚴‍♀️ I saw many a Colour today 🛑 🤢😂 thanks to @discountsupplementshuntingdon @namedsport for fuelling me through an intense 60 mins on the bike and an hour of legs 🦵 and core work 💪 #staytrained ⛽️ 💧 #lifefitnessuk #teamicg #teamicguk #discountsupplementshuntingdon #namedsport #staytrained #cyclist #ic7 #wattbike #power #scitec #britishcycling #passion #sports4tri #dkddesign #ijlinjuryclinic #fitness #fitfam #coachbycolour #ambassador #sponsoredathlete #athlete #fitness #fitfam #thisgirlcan #strength #power #inspire #motivate #gym #success

You know your comfort zone?! Nothing amazing is found from operating there..... let’s set our bar high..... and push our boundaries!! Another great session on @teamicg @lifefitnessukofficial #IC7 🚴‍♀️ I saw many a Colour today 🛑 🤢 thanks to @discountsupplementshuntingdon @namedsport for fuelling me through an intense 60 mins on the bike and an hour of legs 🦵 and core work #staytrained #lifefitnessuk #teamicg #teamicguk #discountsupplementshuntingdon #namedsport #staytrained #cyclist #ic7 #wattbike #power #scitec #britishcycling #passion #sports4tri #dkddesign #ijlinjuryclinic #fitness #fitfam #coachbycolour #ambassador #sponsoredathlete #athlete #fitness #fitfam #thisgirlcan #strength #power #inspire #motivate #gym #success - 7 days ago

33 Likes
1 Comments
0
#indoorcycling is meer dan alleen maar stampen met je voeten op de pedalen volgens de beat ☝🏼
Via het kleurensysteem kan je perfect je weerstand bepalen tijdens de sessie!
Met deze overgangsrit maken we ons klaar voor meer pittige intervallen 🔥
.
#icg #moveincolour #coachbycolour #cbc #nutribelco #myindoorcycle #bethebestyoucanbe #beyourownhero #ic7 #entertrainer #justride #teamicg

#indoorcycling is meer dan alleen maar stampen met je voeten op de pedalen volgens de beat 🏼 Via het kleurensysteem kan je perfect je weerstand bepalen tijdens de sessie! Met deze overgangsrit maken we ons klaar voor meer pittige intervallen . #icg #moveincolour #coachbycolour #cbc #nutribelco #myindoorcycle #bethebestyoucanbe #beyourownhero #ic7 #entertrainer #justride #teamicg - 7 days ago

20 Likes
0 Comments
0
🚴🏽‍♀️🚴🏽‍♂️We have 2 classes this evening! 🚴🏽‍♀️🚴🏽‍♂️17:30 + 18:30! Book on now via our Membr App, or call the club on 01792 704220.
.
.
Posted @withrepost • @lifefitnessukofficial #mondaymotivation ok Monday let’s do this! Will you be riding this week? #fitnessmotivation #groupcycle #hiit #hiittraining #spin #lifefitness #coachbycolour #indoorcycling #groupcycling #bike #intervaltraining #

🚴🏽‍♀️🚴🏽‍♂️We have 2 classes this evening! 🚴🏽‍♀️🚴🏽‍♂️17:30 + 18:30! Book on now via our Membr App, or call the club on 01792 704220. . . Posted @withrepost@lifefitnessukofficial #mondaymotivation ok Monday let’s do this! Will you be riding this week? #fitnessmotivation #groupcycle #hiit #hiittraining #spin #lifefitness #coachbycolour #indoorcycling #groupcycling #bike #intervaltraining # - 8 days ago

19 Likes
0 Comments
0
It is @internationalwomensday2019 
To celebrate we are holding a special REV30 class at 1130. The playlist has been created by master trainers from @teamicg and @lifefitnessukofficial

The session will be led by @ggspins and we still have spaces remaining! 
#teamicg #teamicguk #internationalwomensday #cycling #revolve #uofgsportrevolve #coachbycolour #lifefitnessuk #indoorcycling

It is @internationalwomensday2019 To celebrate we are holding a special REV30 class at 1130. The playlist has been created by master trainers from @teamicg and @lifefitnessukofficial The session will be led by @ggspins and we still have spaces remaining! #teamicg #teamicguk #internationalwomensday #cycling #revolve #uofgsportrevolve #coachbycolour #lifefitnessuk #indoorcycling - 11 days ago

45 Likes
1 Comments
0
Can your spin class do this ? Only exercise with structure is actually training. Only training gets results ⚡️💥⚡️💥 @lifefitnessau @fitnessfirstau #FILEX2019 #coachbycolour #thresholdtraining #indoorcycling #fridayflogging #ridewithpower #iwd2019 #spin #coachchops

Can your spin class do this ? Only exercise with structure is actually training. Only training gets results @lifefitnessau @fitnessfirstau #FILEX2019 #coachbycolour #thresholdtraining #indoorcycling #fridayflogging #ridewithpower #iwd2019 #spin #coachchops - 11 days ago

27 Likes
0 Comments
0
🚨 Animal flow starts March 9th!!! 🚨
-
Saturday’s 6-7am 
Tuesday’s - 6-7 pm -
Here is a little preview of what a class looks like. It’s a full body workout that helps improve function and communication. But don’t take our word for it - come get your flow on and see for yourself ! 🐾 .
.
.
.
.
#Riotwirhrevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

Animal flow starts March 9th!!! - Saturday’s 6-7am Tuesday’s - 6-7 pm - Here is a little preview of what a class looks like. It’s a full body workout that helps improve function and communication. But don’t take our word for it - come get your flow on and see for yourself ! . . . . . #Riotwirhrevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 11 days ago

46 Likes
0 Comments
0
We are shining the spotlight on one of our @TeamICG Centres of Excellence, McCaulays Health Club in Ivybridge, UK. This amazing site offers an incredible state-of-the-art indoor cycling studio with 26 bikes and the full suite of ICG immersive riding experiences. 
Repost via @lifefitnessukofficial

We are shining the spotlight on one of our @TeamICG Centres of Excellence, McCaulays Health Club in Ivybridge, UK. This amazing site offers an incredible state-of-the-art indoor cycling studio with 26 bikes and the full suite of ICG immersive riding experiences. Repost via @lifefitnessukofficial - 11 days ago

36 Likes
3 Comments
0
After class pic😆bit of sweat and wet hair going on. Coach by Colour Spinning #coachbycolour #spintraining #indoorcycling #spininstructor #workoutmotivation #lastclassfortheday

After class picbit of sweat and wet hair going on. Coach by Colour Spinning #coachbycolour #spintraining #indoorcycling #spininstructor #workoutmotivation #lastclassfortheday - 12 days ago

14 Likes
0 Comments
0
🚨 Mark your calendars !! New classes start March 9th 🚨 💥 Animal flow - Saturday’s 6-7am and Tuesday’s - 6-7 pm 💥 Yoga on  Monday Wednesday Friday- 6-7am 💥 Burn & Gain - kettlebell and body weight training class will now have more sessions due to popularity. 
Call the number in our bio if you have any questions ! 🔥 .
.
.
.
.
#RevokeGetsReady
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

Mark your calendars !! New classes start March 9th Animal flow - Saturday’s 6-7am and Tuesday’s - 6-7 pm Yoga on Monday Wednesday Friday- 6-7am Burn & Gain - kettlebell and body weight training class will now have more sessions due to popularity. Call the number in our bio if you have any questions ! . . . . . #RevokeGetsReady Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 12 days ago

37 Likes
1 Comments
0
GOOD MORNING! . 🚴‍♀️See you at 10.30 spin at #HSLC 🚴‍♀️
.
.#spinforyourlife .
#Spinstudio #icg #ic7 #coachbycolor  #coachbycolour #cbc #powertraining *
*
——
Monday 10.30,
Wednesday 10.30 
at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle
*
*
 #indoorcycling #spin #ridefam #cycling #spinning #spinvibes 
#dowhatyoulove #breakisover #onyourbike #noexcuses *
*#personaltrainer #instructorlife #instructor #coach #gymlife 
#fit #fitfam #fitness #fitspiration #cardio

GOOD MORNING! . 🚴‍♀️See you at 10.30 spin at #HSLC 🚴‍♀️ . .#spinforyourlife . #Spinstudio #icg #ic7 #coachbycolor #coachbycolour #cbc #powertraining * * —— Monday 10.30, Wednesday 10.30 at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle * * #indoorcycling #spin #ridefam #cycling #spinning #spinvibes #dowhatyoulove #breakisover #onyourbike #noexcuses * *#personaltrainer #instructorlife #instructor #coach #gymlife #fit #fitfam #fitness #fitspiration #cardio - 13 days ago

235 Likes
29 Comments
0
A good gym has good equipment and infrastructure but a great gym has good trainers. 
Our trainers form a strong core group. And for them to share the same core values as us is so important ! 
Show Coach Rini @rini_richie some love. She’s our only female trainer and kills it on the floor every single time ! “I am hungry to learn, relentless towards progression and dedicated towards helping others. I consistently self analyse & strive to improve. 
I believe in consistent hard yet smart work! I feel it is imprortant to improve oneself physically and mentally to progress & I advocate the same to my clients! “ 
Find coach Rini on our floor to chat with her or get some time to step into her BURN N GAIN classes that are extremely popular !! 🔥 .
.
.
.
.
#rebelwithrevoke 
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

A good gym has good equipment and infrastructure but a great gym has good trainers. Our trainers form a strong core group. And for them to share the same core values as us is so important ! Show Coach Rini @rini_richie some love. She’s our only female trainer and kills it on the floor every single time ! “I am hungry to learn, relentless towards progression and dedicated towards helping others. I consistently self analyse & strive to improve. I believe in consistent hard yet smart work! I feel it is imprortant to improve oneself physically and mentally to progress & I advocate the same to my clients! “ Find coach Rini on our floor to chat with her or get some time to step into her BURN N GAIN classes that are extremely popular !! . . . . . #rebelwithrevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 13 days ago

78 Likes
1 Comments
0
This morning at @dwfitnessfirstcjs was crazy!!!! #fullhouse AGAIN (it’s becoming a Tuesday thing) and I had to give my bike up, too still 4 people were turned away 🥺 Please ensure you book the class. Get on a waiting list but book! Thank you @swannie81 for taking good care of my bike and finishing with #averagepower of 3.1watts/kg 🤛👏Thank you @georgiarosemanley for switching bikes last second so someone else could take the class 🥰. You killed it! This morning #drills had a goal of getting you over 20km #distancechallenge and boy did you deliver! See you again tonight same place. 18:30 & 19:30 #sweatfest #lovemyjob #fitnessmotivation #indoorcycling #spin #spinninginstructor #spinning #indoorcyclingclass #spinclass #spinningclass #trainwithpower #coachbycolour #wattsdontlie

This morning at @dwfitnessfirstcjs was crazy!!!! #fullhouse AGAIN (it’s becoming a Tuesday thing) and I had to give my bike up, too still 4 people were turned away 🥺 Please ensure you book the class. Get on a waiting list but book! Thank you @swannie81 for taking good care of my bike and finishing with #averagepower of 3.1watts/kg 🤛Thank you @georgiarosemanley for switching bikes last second so someone else could take the class 🥰. You killed it! This morning #drills had a goal of getting you over 20km #distancechallenge and boy did you deliver! See you again tonight same place. 18:30 & 19:30 #sweatfest #lovemyjob #fitnessmotivation #indoorcycling #spin #spinninginstructor #spinning #indoorcyclingclass #spinclass #spinningclass #trainwithpower #coachbycolour #wattsdontlie - 14 days ago

13 Likes
2 Comments
0
So Monday’s gym work is one of two halves! A beasty weights session with @nataliebolton890 (who clearly got the @weareivypark memo!) #Twinning .. followed by a hardcore spin session where @jacquijessop12 decides to shout you out “Zoë you should be finding this easy! “ .. thanks Jac maybe if I hadn’t done 3 million squats and lunges beforehand 😩 #monday #doneday #gym #fitness #workout #workhard #staymotivated #pushyourself #bethebestversionofyou #sweatnowshinelater #applewatchseries4 #girlswholift #lunge #squat #spin #spinning #spinclass #icg #indoorcyclinggroup #coachbycolour #healthybodyhappymind #mondaymotivation #keepgoing #neverskipamonday #clubwoodham #Essex

So Monday’s gym work is one of two halves! A beasty weights session with @nataliebolton890 (who clearly got the @weareivypark memo!) #Twinning .. followed by a hardcore spin session where @jacquijessop12 decides to shout you out “Zoë you should be finding this easy! “ .. thanks Jac maybe if I hadn’t done 3 million squats and lunges beforehand #monday #doneday #gym #fitness #workout #workhard #staymotivated #pushyourself #bethebestversionofyou #sweatnowshinelater #applewatchseries4 #girlswholift #lunge #squat #spin #spinning #spinclass #icg #indoorcyclinggroup #coachbycolour #healthybodyhappymind #mondaymotivation #keepgoing #neverskipamonday #clubwoodham #Essex - 14 days ago

33 Likes
1 Comments
0
Tonight at @ubs it was one of those #spinclass when I knew all the riders who when given a goal just get on with it and the visuals and a little bit of #motivation from me is enough to get the best out of them. That meant I could ride the whole class with them and #sharethepain I encouraged the riders to use the #loopbutton so they could they compare if the could match the distance in each round. Which option would take them furthest? It was a blast! Thank you @venningride for the idea. We were all dead at the end. The first photos show the group results and the last three are my own results. The #intensityfactor was impressive #spinninginstructor #trainwithpower #spin #coachbycolour #ic7bikes #indoorcycling #indoorcyclingclass

Tonight at @ubs it was one of those #spinclass when I knew all the riders who when given a goal just get on with it and the visuals and a little bit of #motivation from me is enough to get the best out of them. That meant I could ride the whole class with them and #sharethepain I encouraged the riders to use the #loopbutton so they could they compare if the could match the distance in each round. Which option would take them furthest? It was a blast! Thank you @venningride for the idea. We were all dead at the end. The first photos show the group results and the last three are my own results. The #intensityfactor was impressive #spinninginstructor #trainwithpower #spin #coachbycolour #ic7bikes #indoorcycling #indoorcyclingclass - 14 days ago

13 Likes
0 Comments
0
Our lunchtime workout today is taken directly from the #icg #app see you at 12.30pm 🚴🏼‍♀️🚴🏽‍♂️ #indoorcycling #freedomleisure #wrexhamwaterworld #groupexercise #fitnessmotivation #fitness #burncalories #connect #coachbycolour #lifefitness

Our lunchtime workout today is taken directly from the #icg #app see you at 12.30pm 🚴🏼‍♀️🚴🏽‍♂️ #indoorcycling #freedomleisure #wrexhamwaterworld #groupexercise #fitnessmotivation #fitness #burncalories #connect #coachbycolour #lifefitness - 15 days ago

24 Likes
2 Comments
0
Here is the rest of our current class schedule. Hit that bookmark button for your reference. 
Please note that we will still be adding more classes as we take in all the feedback that we are getting. 
If you like a particular class and can’t make it because of timings , please let us know !! We want to do everything we can to make this the best experience for all of our members. 
If you’re not a member as yet , we have a giveaway going on right nowwwwww. Check out our previous post for details !! .
.
.
.
.
#RevokeGiveaway
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

Here is the rest of our current class schedule. Hit that bookmark button for your reference. Please note that we will still be adding more classes as we take in all the feedback that we are getting. If you like a particular class and can’t make it because of timings , please let us know !! We want to do everything we can to make this the best experience for all of our members. If you’re not a member as yet , we have a giveaway going on right nowwwwww. Check out our previous post for details !! . . . . . #RevokeGiveaway Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 15 days ago

38 Likes
1 Comments
0
🚨 New contest alert!! 🚨 
As we work on the perfect class schedule for you we want you come try out as many classes as you possibly can ! 
If you have friends that you’ve been wanting to come to classes with , this is the perfect opportunity. 💥 3 lucky winners will get 2 class passes for them and two friends ! 💥 
Here is what you have to do : ▪️Caption this picture in the comments below. ▪️Tag two friends and have them follow @revokegym ▪️Repost on your page and tag us for an additional entry. .
.
.
.
.
#RevokeGiveaway
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

New contest alert!! As we work on the perfect class schedule for you we want you come try out as many classes as you possibly can ! If you have friends that you’ve been wanting to come to classes with , this is the perfect opportunity. 3 lucky winners will get 2 class passes for them and two friends ! Here is what you have to do : ️Caption this picture in the comments below. ️Tag two friends and have them follow @revokegym ️Repost on your page and tag us for an additional entry. . . . . . #RevokeGiveaway Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 16 days ago

64 Likes
3 Comments
0
@dwfitnessfirstcjs killing the #yellowassault class with 14min at #threshold This was an amazing effort st 6:30am! @georgiarosemanley got to use the new console and posted 0.94 IF #intensityfactor 👏👏👏 @fiddle_sticks_76 as usual struggles with the concept of #recovery so got some insane figures st the end and looked like he had left everything on that bike 🤯 @swannie81 took the boot off and kept grinding her way through the 45min. @emmagafforini 🤛👏#spinninginstructor #spin #spinning #indoorcycling #coachbycolour #trainwithpower

@dwfitnessfirstcjs killing the #yellowassault class with 14min at #threshold This was an amazing effort st 6:30am! @georgiarosemanley got to use the new console and posted 0.94 IF #intensityfactor @fiddle_sticks_76 as usual struggles with the concept of #recovery so got some insane figures st the end and looked like he had left everything on that bike 🤯 @swannie81 took the boot off and kept grinding her way through the 45min. @emmagafforini 🤛#spinninginstructor #spin #spinning #indoorcycling #coachbycolour #trainwithpower - 18 days ago

24 Likes
0 Comments
0
💥 Class schedule for MONDAY • WEDNESDAY • FRIDAY 💥 Our classes are designed to get you moving hard but also keeping you working safe. 💥 Led by our coaches who are ALL certified personal trainers so they know when you make a move that isn’t right for you. 💥 It’s a great way to get into that workout routine and build some relationships at the gym. 💥 HIT THAT SAVE BUTTON for your reference ! .
.
.
.
.
#ReformWithRevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

Class schedule for MONDAY • WEDNESDAY • FRIDAY Our classes are designed to get you moving hard but also keeping you working safe. Led by our coaches who are ALL certified personal trainers so they know when you make a move that isn’t right for you. It’s a great way to get into that workout routine and build some relationships at the gym. HIT THAT SAVE BUTTON for your reference ! . . . . . #ReformWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 18 days ago

52 Likes
2 Comments
0
This morning we did a bit of #endurancetraining with 30min continuous ride at #sweetspottraining for 4min and #threshold for 1. As this was the Scorpion we finished off with a #stinginthetail of 3min at #vo2max The goal was to reach 18-20km at the end and @dwfitnessfirstcjs did just that! #trainwithpower #spinclass #spinningclass #spinning #coachbycolour #ic7bikes #spininstructor #spinninginstructor #wattsdontlie

This morning we did a bit of #endurancetraining with 30min continuous ride at #sweetspottraining for 4min and #threshold for 1. As this was the Scorpion we finished off with a #stinginthetail of 3min at #vo2max The goal was to reach 18-20km at the end and @dwfitnessfirstcjs did just that! #trainwithpower #spinclass #spinningclass #spinning #coachbycolour #ic7bikes #spininstructor #spinninginstructor #wattsdontlie - 19 days ago

28 Likes
1 Comments
0
SUNS OUT GUNS OUT 💪 
If big biceps are what you want , add these variations into your next arm day. 
Doing variations of exercises for one muscle means more strength and more size ! 
Swipe for three bicep curl variations demonstrated by Coach Tyron 🔥 - 7 x Low reps - 7 x High reps - 7 x Full reps 
Feel. That. Burn 🔥 .
.
.
.
.
#reformwithrevoke 
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

SUNS OUT GUNS OUT If big biceps are what you want , add these variations into your next arm day. Doing variations of exercises for one muscle means more strength and more size ! Swipe for three bicep curl variations demonstrated by Coach Tyron - 7 x Low reps - 7 x High reps - 7 x Full reps Feel. That. Burn . . . . . #reformwithrevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 19 days ago

38 Likes
0 Comments
0
Earn that burn with this ride featuring some glute burning red zones and short recovery in the white zone. 
In just 5 intervals , you will be sure to feel the burn. 
If you don’t know what red and white zones are , come into @revoke_gym and we will be happy to show you. 
Don’t have access to an @teamicg bike ? Just increase your resistance to an all-out pace for the work interval (90 secs) and turn it all the way down for the rest interval (30 secs) ! 
#RevokeTheExcuses
.
.
.
.
.
#RideWithRevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

Earn that burn with this ride featuring some glute burning red zones and short recovery in the white zone. In just 5 intervals , you will be sure to feel the burn. If you don’t know what red and white zones are , come into @revoke_gym and we will be happy to show you. Don’t have access to an @teamicg bike ? Just increase your resistance to an all-out pace for the work interval (90 secs) and turn it all the way down for the rest interval (30 secs) ! #RevokeTheExcuses . . . . . #RideWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 20 days ago

25 Likes
0 Comments
0
The Spin KORMUNITY using the Coach by colours ICG screen tonight🚴‍♂️ See who’s spinning the fastest, furthest & burning the most calories💯 .
.
.
.
.
.
.
.
.
.
.
.
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #manchesterbusiness

The Spin KORMUNITY using the Coach by colours ICG screen tonight🚴‍♂️ See who’s spinning the fastest, furthest & burning the most calories . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #manchesterbusiness - 21 days ago

56 Likes
4 Comments
0
There are songs that in terms of #spinclass never get old and never fail as #motivation like Sandstorm 🤛 This morning at @dwfitnessfirstcjs despite giving up my own bike I still had to turn some people away #maximumcapacity Loved the energy! #indoorcycling #spinning #spinningclass #coachbycolour #trainwithpower #hiitworkout

There are songs that in terms of #spinclass never get old and never fail as #motivation like Sandstorm 🤛 This morning at @dwfitnessfirstcjs despite giving up my own bike I still had to turn some people away #maximumcapacity Loved the energy! #indoorcycling #spinning #spinningclass #coachbycolour #trainwithpower #hiitworkout - 21 days ago

20 Likes
0 Comments
0
GET TAGGING YOUR WORK MATES TODAY👊 .
We’re signing up local business’s to our Spinning League from today💯 .
.
Complete the full coach by colour experience with your work mates whilst burning as many calories as you can in our private spin studio🚴‍♂️
.
.
The team with the most combined “points” will win prizes and of course local bragging rights!🏆
.
.
.
.
.
.
.
.
.
.
. .
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour

GET TAGGING YOUR WORK MATES TODAY . We’re signing up local business’s to our Spinning League from today . . Complete the full coach by colour experience with your work mates whilst burning as many calories as you can in our private spin studio🚴‍♂️ . . The team with the most combined “points” will win prizes and of course local bragging rights! . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour - 22 days ago

30 Likes
4 Comments
0
If you like a good core workout or a core finisher then make sure you watch this video ! 
A core momentum trainer can be used in so many ways and you can expect to use it in our Rebel classes with coach Vishnu ! 
It’s always fun to push the limits and learn new things at the gym so you don’t get bored. Come feel the burn 🔥 .
.
.
.
.
#RebelWithRevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

If you like a good core workout or a core finisher then make sure you watch this video ! A core momentum trainer can be used in so many ways and you can expect to use it in our Rebel classes with coach Vishnu ! It’s always fun to push the limits and learn new things at the gym so you don’t get bored. Come feel the burn . . . . . #RebelWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 22 days ago

32 Likes
0 Comments
0
Kettlebell, Cycle Inferno 30, Bootcamp and Cycle Power Hour, what a fantastic way to spend a glorious Sunday morning at #welcometomade
#kettlebellswings #kettlebellsnatch #kettlebellsquats #kettlebellworkout #cyclingperformance #ICG #icgconnectbattlemode #FTP #coachbycolour #watts #commandospirit #commandochallenge #outdoors #bootcamp #royalmarines #mentalstrength #mentalhealth #teamwork

Kettlebell, Cycle Inferno 30, Bootcamp and Cycle Power Hour, what a fantastic way to spend a glorious Sunday morning at #welcometomade #kettlebellswings #kettlebellsnatch #kettlebellsquats #kettlebellworkout #cyclingperformance #ICG #icgconnectbattlemode #FTP #coachbycolour #watts #commandospirit #commandochallenge #outdoors #bootcamp #royalmarines #mentalstrength #mentalhealth #teamwork - 23 days ago

31 Likes
1 Comments
0
STELLAR STRENGTH DAY COMING YOUR WAY! 
Hit That save button for your next upper body day courtesy of coach Ollie ! @move_strong_flow 
SKULL CRUSHERS
One of my favourite exercises to hit those triceps. An EZ-Bar will help with the alignment within the movement when using a close grip.  Your arms, when raised, should be slightly behind your shoulders - maintain this angle as you lower the bar so your hands almost touch your skull, then push the bar back up into the starting position. Be confident with the weight before you do these (the reason is in the name ☠)
.
BODYWEIGHT T-EXTENSIONS
These are tough as nails and will stimulate a lot of growth in the triceps, great to superset with Push-Ups. Progress them by simply lowering the bar you’re pushing off; regress them by using a higher bar or resting on your knees. Keep your core tight, hips high (ish) and try and make sure the only movement in your arms is at your elbow joints...
.
CHIN-UPS
Weighted or not, using a supinated (palms ups) grip will target your upper back, utilise your core to a huge degree (so long as you keep your body straight and tense) and hit your biceps hard. Throw in some holds to develop strength in the movement too (holds on their own are also a great drill to perform when trying to build strength to unlock that first Chin-Up 👍)
.
DUMBBELL SIDE CURLS
AKA Cross Body Hammer Curls, these specifically target the brachialis of your forearms. This helps in pushing your biceps and triceps apart and should definitely be part of your program, at some point, if building bigger arms is your aim 👊
.
.
.
.
.
#ReformWithRevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining

STELLAR STRENGTH DAY COMING YOUR WAY! Hit That save button for your next upper body day courtesy of coach Ollie ! @move_strong_flow SKULL CRUSHERS One of my favourite exercises to hit those triceps. An EZ-Bar will help with the alignment within the movement when using a close grip. Your arms, when raised, should be slightly behind your shoulders - maintain this angle as you lower the bar so your hands almost touch your skull, then push the bar back up into the starting position. Be confident with the weight before you do these (the reason is in the name ☠) . BODYWEIGHT T-EXTENSIONS These are tough as nails and will stimulate a lot of growth in the triceps, great to superset with Push-Ups. Progress them by simply lowering the bar you’re pushing off; regress them by using a higher bar or resting on your knees. Keep your core tight, hips high (ish) and try and make sure the only movement in your arms is at your elbow joints... . CHIN-UPS Weighted or not, using a supinated (palms ups) grip will target your upper back, utilise your core to a huge degree (so long as you keep your body straight and tense) and hit your biceps hard. Throw in some holds to develop strength in the movement too (holds on their own are also a great drill to perform when trying to build strength to unlock that first Chin-Up ) . DUMBBELL SIDE CURLS AKA Cross Body Hammer Curls, these specifically target the brachialis of your forearms. This helps in pushing your biceps and triceps apart and should definitely be part of your program, at some point, if building bigger arms is your aim . . . . . #ReformWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #weighttraining - 23 days ago

47 Likes
0 Comments
0
Show our coaches some love ! 
Being a coach with revoke requires training and a love for fitness. Our coaches are friendly , knowledgeable and most of all love helping people. 
Coach srini says - “As a health and fitness instructor, I want to make working out a daily habit. And I want to break the myth and mind set that fitness is only about lifting heavy, ripped six packs and bulging muscles... Fitness is about jumping, lifting, running, having fun, regardless of your age, and doing so year after year without any pain. So if you're sitting on your couch dreaming about finding the best version of yourself, come join me in the journey to a healthy and strong life.”
.
.
.
.
#ReformWithRevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer

Show our coaches some love ! Being a coach with revoke requires training and a love for fitness. Our coaches are friendly , knowledgeable and most of all love helping people. Coach srini says - “As a health and fitness instructor, I want to make working out a daily habit. And I want to break the myth and mind set that fitness is only about lifting heavy, ripped six packs and bulging muscles... Fitness is about jumping, lifting, running, having fun, regardless of your age, and doing so year after year without any pain. So if you're sitting on your couch dreaming about finding the best version of yourself, come join me in the journey to a healthy and strong life.” . . . . #ReformWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer - 24 days ago

62 Likes
2 Comments
0
Learning new things today! ICG coach by colour. Bringing new technology to group cycling. It has given me new tools and new insights that I can give to my participants. Here are some stats from my workout this afternoon. What's this space for me workouts and info. 
#icg #coachbycolour #colours #cycling #indoorcycling #spin #grouptraining #groupexercise #workoutstats #stats #results #postworkout #workoutresults #groupcycling #instructor #spincourse #spintools

Learning new things today! ICG coach by colour. Bringing new technology to group cycling. It has given me new tools and new insights that I can give to my participants. Here are some stats from my workout this afternoon. What's this space for me workouts and info. #icg #coachbycolour #colours #cycling #indoorcycling #spin #grouptraining #groupexercise #workoutstats #stats #results #postworkout #workoutresults #groupcycling #instructor #spincourse #spintools - 24 days ago

22 Likes
1 Comments
0
Spent today In company of fellow indoor cycle instructors for our “coach by Colour” masterclass with ICG UK Master trainer @ggspins #FridayFun #coachbycolour #cyclingfit

Spent today In company of fellow indoor cycle instructors for our “coach by Colour” masterclass with ICG UK Master trainer @ggspins #FridayFun #coachbycolour #cyclingfit - 25 days ago

24 Likes
0 Comments
0
The @boohoo girls in the 6:45am Intervals spin class with @ellamacdonald1 🚴‍♂️👊 Bring your team to Spin at KOR & enter them into our corporate leagues💯
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour

The @boohoo girls in the 6:45am Intervals spin class with @ellamacdonald1 🚴‍♂️ Bring your team to Spin at KOR & enter them into our corporate leagues . . . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour - 25 days ago

49 Likes
4 Comments
0
If you’re passing us today you may be handed one of these😏 #freebie
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #repost #freebie

If you’re passing us today you may be handed one of these #freebie . . . . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #repost #freebie - 27 days ago

28 Likes
0 Comments
0
At KOR we want me to make sure everyone joining us is energised for their workout, which is why we are now offering a FREE self service Espresso station in our seating area☕️💯 #theespressostation
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #espresso

At KOR we want me to make sure everyone joining us is energised for their workout, which is why we are now offering a FREE self service Espresso station in our seating area #theespressostation . . . . . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #espresso - 27 days ago

44 Likes
4 Comments
0
Want to do cardio but not sure what to do? Why not book in to one of our spin classes? You’ve got 14 classes a week to choose from, either 30 or 45 minutes with awesome instructors to keep you motivated! Book on today! #fitnessmotivation #buzzgymoxford #spinclasses #spinning #coachbycolour #fitness #cardio #cardioworkout #icg

Want to do cardio but not sure what to do? Why not book in to one of our spin classes? You’ve got 14 classes a week to choose from, either 30 or 45 minutes with awesome instructors to keep you motivated! Book on today! #fitnessmotivation #buzzgymoxford #spinclasses #spinning #coachbycolour #fitness #cardio #cardioworkout #icg - 27 days ago

44 Likes
2 Comments
0
30 #riders made it to the 18:30 #spin @dwfitnessfirstcjs thank you! It was hot and sweaty but that what happens when you do 2 x 15min #intervals Then 25 #riders took on the #HotGatesofHell 9 x 2min intervals. I know I was on your case but it is important for me that you get the best that you can out of each class. I hate seeing people waste their time, unless I know for sure that they made a conscious decision to do that 🤭 #indoorcycling #coachbycolour #trainwithpower #spinning #wattsdontlie #indoorcyclinginstructor #spinclass

30 #riders made it to the 18:30 #spin @dwfitnessfirstcjs thank you! It was hot and sweaty but that what happens when you do 2 x 15min #intervals Then 25 #riders took on the #HotGatesofHell 9 x 2min intervals. I know I was on your case but it is important for me that you get the best that you can out of each class. I hate seeing people waste their time, unless I know for sure that they made a conscious decision to do that 🤭 #indoorcycling #coachbycolour #trainwithpower #spinning #wattsdontlie #indoorcyclinginstructor #spinclass - 27 days ago

16 Likes
0 Comments
0
Classes are 7:00pm & 5:45pm 🚴‍♂️👊 #manchesterspinning #icg .
.
.
.
.
.
.
.
.
.
.
. .
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #90s #techno

Classes are 7:00pm & 5:45pm 🚴‍♂️ #manchesterspinning #icg . . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #90s #techno - 28 days ago

46 Likes
1 Comments
0
Spinners and bikes are one in the Coach by Colour class. There are 5 coloured zones to accurately coach your effort for the best, customised results!
.
 Each bike’s personal console vividly displays colour zones which range from serene white to the ranging ring on fire!
.
Come and try for just £7,50 if you buy the 'Lunch Time Low' pack -15% OFF!!
.
.
.
#icgteam #secretspin #coachbycolour #trainingzones #fitness #pontcanna #Cardiff #welovespin #cardio

Spinners and bikes are one in the Coach by Colour class. There are 5 coloured zones to accurately coach your effort for the best, customised results! . Each bike’s personal console vividly displays colour zones which range from serene white to the ranging ring on fire! . Come and try for just £7,50 if you buy the 'Lunch Time Low' pack -15% OFF!! . . . #icgteam #secretspin #coachbycolour #trainingzones #fitness #pontcanna #Cardiff #welovespin #cardio - 28 days ago

15 Likes
0 Comments
0
WE NEED YOUR OPINION !!! Do you like circuit training ? Would you be interested in a high intensity circuit training group class on our terrace ? 
With the best accessories from Escape fitness, a great workout in a group could be an effective way to get a quick workout in. 
Let us know in the comments below if you would be interested in a class like this led by coach navin.  @austhetic_crew .
.
.
.
#RiotWithRevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #circuittraining #hiitworkout

WE NEED YOUR OPINION !!! Do you like circuit training ? Would you be interested in a high intensity circuit training group class on our terrace ? With the best accessories from Escape fitness, a great workout in a group could be an effective way to get a quick workout in. Let us know in the comments below if you would be interested in a class like this led by coach navin. @austhetic_crew . . . . #RiotWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #circuittraining #hiitworkout - 28 days ago

29 Likes
4 Comments
0
Never.skip.a.Monday! (Do it twice!) little weights session with @nataliebolton890 - then headed back 2 hours later to  do @jacquijessop12 brutal spin class! #mondaymotivation #neverskipamonday #mostimportantworkout #gym #fitness #workout #workhard #pushyourself #enjoyyourself #staymotivated #bethebestversionofyou #row #weights #biceps #back #legs #spin #spinning #spinclass #icg #coachbycolour #indoorcycling #cardiovsweights #mixitup #healthybodyhappymind #fitat40 #clubwoodham #Essex

Never.skip.a.Monday! (Do it twice!) little weights session with @nataliebolton890 - then headed back 2 hours later to do @jacquijessop12 brutal spin class! #mondaymotivation #neverskipamonday #mostimportantworkout #gym #fitness #workout #workhard #pushyourself #enjoyyourself #staymotivated #bethebestversionofyou #row #weights #biceps #back #legs #spin #spinning #spinclass #icg #coachbycolour #indoorcycling #cardiovsweights #mixitup #healthybodyhappymind #fitat40 #clubwoodham #Essex - 28 days ago

34 Likes
0 Comments
0
@emilyhyoga came this weekend and smashed her workout👊🏋🏻‍♂️ Posted @withrepost • @emilyhyoga Great workout class this morning @madebykor ! Congratulations to @josh_yell and @tommelody1 for opening this incredible workout space and smashing it 💪🏽 🖤. Can’t wait to come back 👌
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #blogger

@emilyhyoga came this weekend and smashed her workout🏋🏻‍♂️ Posted @withrepost@emilyhyoga Great workout class this morning @madebykor ! Congratulations to @josh_yell and @tommelody1 for opening this incredible workout space and smashing it 🏽 🖤. Can’t wait to come back . . . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #blogger - 29 days ago

63 Likes
1 Comments
0
It may look calm and easy but trust us when we say it is anything but. 
Designed to look effortless , animal flow is a challenging workout that is based on fluid motion. 
Watch coach Ollie @move_strong_flow glide through these movements making it look like a breeze ! .
.
.
.
#RiotWithRevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #animalflow

It may look calm and easy but trust us when we say it is anything but. Designed to look effortless , animal flow is a challenging workout that is based on fluid motion. Watch coach Ollie @move_strong_flow glide through these movements making it look like a breeze ! . . . . #RiotWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #animalflow - 1 month ago

42 Likes
3 Comments
0
We are now offering referral rewards🙌 .
.
If you bring a friend to any class at KOR, simply ask your friend to forward their first booking back to hello@madebykor.co.uk and you will receive 50% off your next class🏋🏻‍♂️if they book any package then you will receive a free class code.
.
.
(t’s + c’s apply, only after first booking) .
.
.
.
.
.
.
.
.
.
.
.
.
.
#manchester #manchesterbootcamp #spinning #northernquarter #resistance #machesterfitness #madebykor #fatburn #icg #coachbycolour #HIIT #HIITManchester #fitnessclass #manchestergym #northernbusiness #mcrpersonaltraining #strengthtraining #fitnessclass #referafriend

We are now offering referral rewards . . If you bring a friend to any class at KOR, simply ask your friend to forward their first booking back to hello@madebykor.co.uk and you will receive 50% off your next class🏋🏻‍♂️if they book any package then you will receive a free class code. . . (t’s + c’s apply, only after first booking) . . . . . . . . . . . . . . #manchester #manchesterbootcamp #spinning #northernquarter #resistance #machesterfitness #madebykor #fatburn #icg #coachbycolour #HIIT #HIITManchester #fitnessclass #manchestergym #northernbusiness #mcrpersonaltraining #strengthtraining #fitnessclass #referafriend - 1 month ago

48 Likes
7 Comments
0
A snippet of @julius_burphy hiphop spin tonight at 5:45pm🙅‍♂️ If you haven’t planned your pre-weekend sweat yet book your place now👊 .
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #hiphopspin

A snippet of @julius_burphy hiphop spin tonight at 5:45pm‍♂️ If you haven’t planned your pre-weekend sweat yet book your place now . . . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #hiphopspin - 1 month ago

30 Likes
0 Comments
0
Getting up at 4 am off 4 hours sleep isn’t all bad when it’s 11.30 am you’ve trained 26 miles on the bike 🚴‍♀️ and you’ve coached 3 sessions 💪 what a great feeling helping others start their day feeling great 👍 thanks @teamicg @lifefitnessukofficial for my jerseys 😘love them..... check out lifefitnessuk.co.uk/ICGevents for available club rides left for the UK from March- October to join me and the #Teamicguk trainers for a great day of club riding across the UK 🇬🇧😊😘happy Friday all 🚴‍♀️ #lifefitnessuk #teamicguk #teamicg #clubrides #icgbikes #indoorcycling #power #coachbycolour #cyclist #ukambassador #passion #success #determined #inspire #discountsupplementshuntingdon #scitec #namedsport #ijlinjuryclinic #sports4tri #dkddesign #fulfillment #sponsored #duathlete #thisgirlcan #coach #fitness #fitfam #workhard

Getting up at 4 am off 4 hours sleep isn’t all bad when it’s 11.30 am you’ve trained 26 miles on the bike 🚴‍♀️ and you’ve coached 3 sessions what a great feeling helping others start their day feeling great thanks @teamicg @lifefitnessukofficial for my jerseys love them..... check out lifefitnessuk.co.uk/ICGevents for available club rides left for the UK from March- October to join me and the #Teamicguk trainers for a great day of club riding across the UK happy Friday all 🚴‍♀️ #lifefitnessuk #teamicguk #teamicg #clubrides #icgbikes #indoorcycling #power #coachbycolour #cyclist #ukambassador #passion #success #determined #inspire #discountsupplementshuntingdon #scitec #namedsport #ijlinjuryclinic #sports4tri #dkddesign #fulfillment #sponsored #duathlete #thisgirlcan #coach #fitness #fitfam #workhard - 1 month ago

21 Likes
1 Comments
0
Grab the opportunity.....
.
.
Have a walk in the #freshair or take your training outdoors. Whatever you do, don’t miss the ☀️. Especially my #londoner crew, we are quite lucky in terms of parks and greenery and 14 degrees! It’s Fab for Feb 😉.
.
#Spinstudio #icg #ic7 #coachbycolor  #coachbycolour #cbc *
*
*
——
Monday 10.30,
Wednesday 10.30 
at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle
*
*
——- #indoorcycling  #ridefam #rockyourride #cycling #spinning #spinvibes 
#dowhatyoulove #breakisover #onyourbike #spinforyourlife
*
*
——-#personaltrainer #instructorlife #instructor  #gymlife 
#fit #fitfam #fitness

Grab the opportunity..... . . Have a walk in the #freshair or take your training outdoors. Whatever you do, don’t miss the ️. Especially my #londoner crew, we are quite lucky in terms of parks and greenery and 14 degrees! It’s Fab for Feb . . #Spinstudio #icg #ic7 #coachbycolor #coachbycolour #cbc * * * —— Monday 10.30, Wednesday 10.30 at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle * * ——- #indoorcycling #ridefam #rockyourride #cycling #spinning #spinvibes #dowhatyoulove #breakisover #onyourbike #spinforyourlife * * ——-#personaltrainer #instructorlife #instructor #gymlife #fit #fitfam #fitness - 1 month ago

150 Likes
10 Comments
0
The metrics for the 2019 version of my Power Pyramid. This was the first indoor cycle programme I ever created and I still use it today, with a slight variation every year 🧡 #icg #coachbycolour #indoorcycling #spin #powertraining #forzafitness #pt #fitnessinstructor #functionalfitness #badassbear #followthebear #mudbear #ocraddict #tmambassador #goattough #nodaywasted #crossfitgirl #rehbandathlete #fitness #fitlife #workinprogess #alwaysstriving #HWPO #girlswholift #girlswhorun #girlswithdreads #girlswithtattoos #supportmeorgetoutofmyway #bekind

The metrics for the 2019 version of my Power Pyramid. This was the first indoor cycle programme I ever created and I still use it today, with a slight variation every year 🧡 #icg #coachbycolour #indoorcycling #spin #powertraining #forzafitness #pt #fitnessinstructor #functionalfitness #badassbear #followthebear #mudbear #ocraddict #tmambassador #goattough #nodaywasted #crossfitgirl #rehbandathlete #fitness #fitlife #workinprogess #alwaysstriving #HWPO #girlswholift #girlswhorun #girlswithdreads #girlswithtattoos #supportmeorgetoutofmyway #bekind - 1 month ago

38 Likes
2 Comments
0
This is how I celebrate.....
.
#Spin 🚴🏻‍♂️ #fightklub 🥊 and #bodypump 🏋🏻‍♂️ .
.
How about you? ...
.
. ❤️ #happyvalentinesday 😉 #gymlove ❤️
.
#Spinstudio #icg #ic7 #coachbycolor  #coachbycolour #cbc *
*
*
——
Monday 10.30,
Wednesday 10.30 
at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle
*
*
——- #indoorcycling  #ridefam #rockyourride #cycling #spinning #spinvibes 
#dowhatyoulove #breakisover #onyourbike #spinforyourlife
*
*
——-#personaltrainer #instructorlife #instructor  #gymlife 
#fit #fitfam #fitness #sevgililergünü

This is how I celebrate..... . #Spin 🚴🏻‍♂️ #fightklub 🥊 and #bodypump 🏋🏻‍♂️ . . How about you? ... . . #happyvalentinesday #gymlove ️ . #Spinstudio #icg #ic7 #coachbycolor #coachbycolour #cbc * * * —— Monday 10.30, Wednesday 10.30 at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle * * ——- #indoorcycling #ridefam #rockyourride #cycling #spinning #spinvibes #dowhatyoulove #breakisover #onyourbike #spinforyourlife * * ——-#personaltrainer #instructorlife #instructor #gymlife #fit #fitfam #fitness #sevgililergünü - 1 month ago

115 Likes
1 Comments
0
Happy Valentine’s Day! .
Only @josh_whiteley_ would treat me to a sweat sesh on the bike to say I love you! 😂

Happy Valentine’s Day! . Only @josh_whiteley_ would treat me to a sweat sesh on the bike to say I love you! - 1 month ago

175 Likes
14 Comments
0
If you love spinning you will want to watch this video !! 💥 
Watch master trainer James Lamb tell you what coach by colour is and how it sets us apart from all the other programs out there. 
Come ride with us ! Call the number in the bio for class timings and schedule. .
.
.
.
#RideWithRevoke
Powered by : @lifefitnessindia
.
.
.
.
#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #teamicg #spinning

If you love spinning you will want to watch this video !! Watch master trainer James Lamb tell you what coach by colour is and how it sets us apart from all the other programs out there. Come ride with us ! Call the number in the bio for class timings and schedule. . . . . #RideWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #teamicg #spinning - 1 month ago

36 Likes
2 Comments
0
CAN’T WAIT ANYMORE...❗️❗️❗️ .
.
🚴‍♀️Teaching 10.30 spin at #HSLC 🚴‍♀️ Found some great music for my class and so tempted to use them today 🤩 they were supposed to be for my March program but ....
❗️❗️❗️#cantwait ❗️❗️❗️
❓⁉️#patienceisavirtue ❓⁉️
.
.
.
#Spinstudio #icg #ic7 #coachbycolor  #coachbycolour #cbc *
*
*
——
Monday 10.30,
Wednesday 10.30 
at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle
*
*
——- #indoorcycling #spin #ridefam #rockyourride #cycling #spinning #spinvibes 
#dowhatyoulove #breakisover #onyourbike #spinforyourlife
*
*
——-#personaltrainer #instructorlife #instructor #coach #gymlife 
#fit #fitfam #fitness #fitnessmotivation .

#personaltrainer #instructorlife #instructor #coach #gymlife

CAN’T WAIT ANYMORE...️ . . 🚴‍♀️Teaching 10.30 spin at #HSLC 🚴‍♀️ Found some great music for my class and so tempted to use them today 🤩 they were supposed to be for my March program but .... #cantwait #patienceisavirtue ️ . . . #Spinstudio #icg #ic7 #coachbycolor #coachbycolour #cbc * * * —— Monday 10.30, Wednesday 10.30 at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle * * ——- #indoorcycling #spin #ridefam #rockyourride #cycling #spinning #spinvibes #dowhatyoulove #breakisover #onyourbike #spinforyourlife * * ——-#personaltrainer #instructorlife #instructor #coach #gymlife #fit #fitfam #fitness #fitnessmotivation . #personaltrainer #instructorlife #instructor #coach #gymlife - 1 month ago

156 Likes
6 Comments
0
We loved having @gemmamerna in for a double class at KOR🙌 This girl is seriously fit! If you think you can hack it like Gemma then book onto our KOR Experience day this Saturday at 11.30am🏋🏻‍♂️
▫️
For just £20, burn some serious cals in two 30 minute classes with a @gymologyuk lunch provided in your break🥗😏
▫️
This is a £16 saving and there are limited places. Purchase tickets on our website under packages👌
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #gemmamernq

We loved having @gemmamerna in for a double class at KOR This girl is seriously fit! If you think you can hack it like Gemma then book onto our KOR Experience day this Saturday at 11.30am🏋🏻‍♂️ ️ For just £20, burn some serious cals in two 30 minute classes with a @gymologyuk lunch provided in your break🥗 ️ This is a £16 saving and there are limited places. Purchase tickets on our website under packages . . . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #gemmamernq - 1 month ago

51 Likes
0 Comments
0
The amazing January offer has been extended @simplygym.1 😃!! .
Same great benefits for a bargain price of £10 for your first month and NO joining fee!!! 💃🏼
.
.
Sign up now at www.simplygym.net .
.
#simplygym #simplygymllansamlet #simplygymgorseinon #teamicg #synrgycircuit #spin #coachbycolour #gymswansea #ptswansea

The amazing January offer has been extended @simplygym.1 !! . Same great benefits for a bargain price of £10 for your first month and NO joining fee!!! 🏼 . . Sign up now at www.simplygym.net . . #simplygym #simplygymllansamlet #simplygymgorseinon #teamicg #synrgycircuit #spin #coachbycolour #gymswansea #ptswansea - 1 month ago

9 Likes
0 Comments
0
Loved the #spin class tonight at @nuffield.health UBS. We rode a profile created by @indoorcyclingassociation I could not recommend that site enough. Whether you are a new or seasoned #spininstructor #indoorcyclinginstructor becoming a member is money well spent. When you have a great, challenging profile and technology to match so you can watch the results as the class unfolds it’s just one more thing to motivate the riders #coachbycolour #connectsystem @lifefitnessukofficial #IC7 #spin #spinning #trainwithpower #anaerobic

Loved the #spin class tonight at @nuffield.health UBS. We rode a profile created by @indoorcyclingassociation I could not recommend that site enough. Whether you are a new or seasoned #spininstructor #indoorcyclinginstructor becoming a member is money well spent. When you have a great, challenging profile and technology to match so you can watch the results as the class unfolds it’s just one more thing to motivate the riders #coachbycolour #connectsystem @lifefitnessukofficial #IC7 #spin #spinning #trainwithpower #anaerobic - 1 month ago

9 Likes
0 Comments
0
Make sure you check out our latest article on the @ilovemanchester website👊 The link is in our Bio🏋🏻‍♂️ Scroll through to find a video about KOR which we will also be posting on our Insta TV👌#Ilovemcr
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #facebook #discount #promotions #ilovemcr

Make sure you check out our latest article on the @ilovemanchester website The link is in our Bio🏋🏻‍♂️ Scroll through to find a video about KOR which we will also be posting on our Insta TV#Ilovemcr . . . . . . . . . . . . . . . #manchester #fitfam #hiit #manchesterbootcamp #gymshark #myprotein #spinningfieldsmanchester #indoorcyclinggroup #icg #ancoats #spinningmanchester #manchesterfitness #ilovemcr #privatespinning #icg #coachbycolour #facebook #discount #promotions #ilovemcr - 1 month ago

80 Likes
0 Comments
0
Quick reminder: FTP testing with me tomorrow night, Tuesday 12th Feb @7pm #icg #lifefitness #coachbycolour #connect #freedomleisure #wrexhamwaterworld #knowyourcolours #getfitterfaster #indoorcycling #groupexercise #fitfam #fitnessmotivation #fitness

Quick reminder: FTP testing with me tomorrow night, Tuesday 12th Feb @7pm #icg #lifefitness #coachbycolour #connect #freedomleisure #wrexhamwaterworld #knowyourcolours #getfitterfaster #indoorcycling #groupexercise #fitfam #fitnessmotivation #fitness - 1 month ago

14 Likes
4 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.