#coachbycolor

2,897 posts

First half of my 45 min class Tuesday nights 6pm @sibroadwayymca #coachbycolor #indoorcylinginstructor #indoorcycling #makeityourbestride #noexcuses  #progressionnotperfection #workoutmotivation #fitnessmotivation #fitnessinstructorwithcurves #cantfakeit

First half of my 45 min class Tuesday nights 6pm @sibroadwayymca #coachbycolor #indoorcylinginstructor #indoorcycling #makeityourbestride #noexcuses #progressionnotperfection #workoutmotivation #fitnessmotivation #fitnessinstructorwithcurves #cantfakeit - 2 hours ago

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Post cycle... yea you can definitely go home now👋

#youcangohomenow #sweatshirt #fitnessinstructor  #instructorlife  #groupfitnessinstructor  #amfamfitva  #spinning  #spinnersofinstagram  #class  #cycleclass🚴  #spinninginstructor  #cyclelikeagirl  #spininstructor  #cyclelife  #cycle  #instructor  #spin  #cycleclass #cbc #coachbycolor

Post cycle... yea you can definitely go home now #youcangohomenow #sweatshirt #fitnessinstructor #instructorlife #groupfitnessinstructor #amfamfitva #spinning #spinnersofinstagram #class #cycleclass 🚴 #spinninginstructor #cyclelikeagirl #spininstructor #cyclelife #cycle #instructor #spin #cycleclass #cbc #coachbycolor - 4 hours ago

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Woop woop 402 calories burnt 🥵🚲💪🏻 #thisgirlcan #thisgirlisonfire #vibecycle #coachbycolor #icgtraining #asthmatic #bodymagic @anytimefitnessyeovil

Woop woop 402 calories burnt 🥵🏻 #thisgirlcan #thisgirlisonfire #vibecycle #coachbycolor #icgtraining #asthmatic #bodymagic @anytimefitnessyeovil - 8 hours ago

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Góður æfingadagur í dag sem byrjaði kl 10 á auka crossfit æfingu og tók svo CBC hjólatíma í hádeginu 🏋️‍♀️🤸‍♀️🚴‍♀️💪 #crossfitlove #crossfitgirls #crossfit #coachbycolor #cycling

Góður æfingadagur í dag sem byrjaði kl 10 á auka crossfit æfingu og tók svo CBC hjólatíma í hádeginu 🏋️‍♀️🤸‍♀️🚴‍♀️ #crossfitlove #crossfitgirls #crossfit #coachbycolor #cycling - 12 hours ago

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When we try, when we sprint through our fear, that is where we excel! 😃Come try our 🚲Cycle 🚲 classes with The Life Fitness Coach by Color 🌈 system. Coach By Color allows Beginners and Seasoned Cyclers to participate in the same class!  It’s all about YOU and your fitness journey, not the person next to you!  Come check ✅ it out! Our Certified 📝 Instructors are trained to get you comfortable on the 🚲Bike🚲 and give you an indoor riding experience that will make you sweat 💦 !  #mostcomfortableseatsever #lifefitnesscycle #coachbycolor #triestrong💪 #strengthdedicationlifestyle #youdontknowuntilyoutrie

When we try, when we sprint through our fear, that is where we excel! Come try our Cycle classes with The Life Fitness Coach by Color system. Coach By Color allows Beginners and Seasoned Cyclers to participate in the same class! It’s all about YOU and your fitness journey, not the person next to you! Come check it out! Our Certified Instructors are trained to get you comfortable on the Bike and give you an indoor riding experience that will make you sweat ! #mostcomfortableseatsever #lifefitnesscycle #coachbycolor #triestrong #strengthdedicationlifestyle #youdontknowuntilyoutrie - 13 hours ago

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Je kan geen huis bouwen zonder een goede fundering, elke trainingsvorm heeft een opbouw nodig! Zie jij de evolutie?
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#indoorcycling #teamicg #coachbycolor 🚴🏽‍♀️🚴🏾‍♂️🚴🏽‍♀️🚴🏾‍♂️🚴🏽‍♀️🚴🏾‍♂️
#justride #pyramids #coaching #noexcuses #beyourownhero #bebatman #focus #power #speed #entertrainer

Je kan geen huis bouwen zonder een goede fundering, elke trainingsvorm heeft een opbouw nodig! Zie jij de evolutie? . #indoorcycling #teamicg #coachbycolor 🚴🏽‍♀️🚴🏾‍♂️🚴🏽‍♀️🚴🏾‍♂️🚴🏽‍♀️🚴🏾‍♂️ #justride #pyramids #coaching #noexcuses #beyourownhero #bebatman #focus #power #speed #entertrainer - 22 hours ago

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Wij zijn aanwezig tijdens @bikemotionblx 2019 in de Jaarbeurs Utrecht! Kom gezellig langs en leer meer over onze fietsen en trainingen. De beurs start vrijdag 1 maart! ⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

Wij zijn aanwezig tijdens @bikemotionblx 2019 in de Jaarbeurs Utrecht! Kom gezellig langs en leer meer over onze fietsen en trainingen. De beurs start vrijdag 1 maart! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 22 hours ago

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WE NEED YOUR OPINION !!! Do you like circuit training ? Would you be interested in a high intensity circuit training group class on our terrace ? 
With the best accessories from Escape fitness, a great workout in a group could be an effective way to get a quick workout in. 
Let us know in the comments below if you would be interested in a class like this led by coach navin.  @austhetic_crew .
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#RiotWithRevoke
Powered by : @lifefitnessindia
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#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #circuittraining #hiitworkout

WE NEED YOUR OPINION !!! Do you like circuit training ? Would you be interested in a high intensity circuit training group class on our terrace ? With the best accessories from Escape fitness, a great workout in a group could be an effective way to get a quick workout in. Let us know in the comments below if you would be interested in a class like this led by coach navin. @austhetic_crew . . . . #RiotWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #circuittraining #hiitworkout - 1 day ago

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Turmaaaaaaaaa 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️ 🤜🏼🤛🏼#icgtraining #coachbycolor #indoorbiking #bikeindoor #lifefitness #academiacph #bikelove #pedalamenina #acreditabonita #gratidão 🙏🏻

Turmaaaaaaaaa 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️ 🤜🏼🤛🏼#icgtraining #coachbycolor #indoorbiking #bikeindoor #lifefitness #academiacph #bikelove #pedalamenina #acreditabonita #gratidão 🏻 - 1 day ago

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Van welke track ga jij harder trappen? Let's get the party started op deze maandag morgen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

Van welke track ga jij harder trappen? Let's get the party started op deze maandag morgen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 2 days ago

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Eine Farbberatung macht bis zu 6 Jahre jünger! 😊 🙌🏼 . . . . . . . . 
#farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion  #girlboss #womaninbusiness #münchen #weiß #white #supportsmallbussiness #colorconsultation  #consultation #smallbizowner #colorcoaching #coachbycolor  #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #colorcrush #girlbossmagic #womanwhowork #makeyourownlane

Eine Farbberatung macht bis zu 6 Jahre jünger! 🏼 . . . . . . . . #farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion #girlboss #womaninbusiness #münchen #weiß #white #supportsmallbussiness #colorconsultation #consultation #smallbizowner #colorcoaching #coachbycolor #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #colorcrush #girlbossmagic #womanwhowork #makeyourownlane - 2 days ago

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JUHUU JUHUU, heute ist wieder "Frau saw." erklärt die Farben - Tag! 👏🏼 👏🏼 👏🏼 👏🏼 👏🏼
HEUTE MIT BRAUN! 😊🙌🏼 . 
WUSSTET IHR, dass BRAUN tatsächlich die UNBELIEBTESTE ALLER FARBEN IST? 
Warum das so ist und vieles mehr könnt ihr im saw. BLOG nachlesen. ⬇️ http://saw-farbtypberatung.com/die-farbe-braun/
➡️ LINK IN BIO . . . . . . . . . 
#farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion  #girlboss #womaninbusiness #münchen #weiß #white #supportsmallbussiness #colorconsultation  #consultation #smallbizowner #colorcoaching #coachbycolor  #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #colorcrush #girlbossmagic #womanwhowork #makeyourownlane

JUHUU JUHUU, heute ist wieder "Frau saw." erklärt die Farben - Tag! 🏼 🏼 🏼 🏼 🏼 HEUTE MIT BRAUN! 🏼 . WUSSTET IHR, dass BRAUN tatsächlich die UNBELIEBTESTE ALLER FARBEN IST? Warum das so ist und vieles mehr könnt ihr im saw. BLOG nachlesen. ️ http://saw-farbtypberatung.com/die-farbe-braun/ ️ LINK IN BIO . . . . . . . . . #farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion #girlboss #womaninbusiness #münchen #weiß #white #supportsmallbussiness #colorconsultation #consultation #smallbizowner #colorcoaching #coachbycolor #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #colorcrush #girlbossmagic #womanwhowork #makeyourownlane - 3 days ago

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Ride & Shine! Have an awesome Sunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

Ride & Shine! Have an awesome Sunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 3 days ago

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Der schöne schöne saw. Slogan😍😍😍
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#farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion  #girlboss #smallbiz #womaninbusiness #münchen #supportsmallbiz  #supportsmallbussiness #colorconsultation  #consultation #smallbizowner #colorcoaching #coachbycolor  #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #babeswhohustle #girlbossmagic #womanwhowork #makeyourownlane

Der schöne schöne saw. Slogan . . . . . . . . . #farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion #girlboss #smallbiz #womaninbusiness #münchen #supportsmallbiz #supportsmallbussiness #colorconsultation #consultation #smallbizowner #colorcoaching #coachbycolor #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #babeswhohustle #girlbossmagic #womanwhowork #makeyourownlane - 4 days ago

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Ben je een indoor cycling instructeur en wil je je kennis boosten om je expertise te vergroten? Doe dan mee aan onze ICG Pro trainerscursus in Den Haag in maart. Klik op de link in onze bio voor meer info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

Ben je een indoor cycling instructeur en wil je je kennis boosten om je expertise te vergroten? Doe dan mee aan onze ICG Pro trainerscursus in Den Haag in maart. Klik op de link in onze bio voor meer info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 4 days ago

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It may look calm and easy but trust us when we say it is anything but. 
Designed to look effortless , animal flow is a challenging workout that is based on fluid motion. 
Watch coach Ollie @move_strong_flow glide through these movements making it look like a breeze ! .
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#RiotWithRevoke
Powered by : @lifefitnessindia
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#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #animalflow

It may look calm and easy but trust us when we say it is anything but. Designed to look effortless , animal flow is a challenging workout that is based on fluid motion. Watch coach Ollie @move_strong_flow glide through these movements making it look like a breeze ! . . . . #RiotWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #animalflow - 4 days ago

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Turmaaaaaaaa das 20h até na sexta-feira 🤜🏼🤛🏼 🔪💀 🚴🏻‍♀️💜 #icgtraining #coachbycolor #indoorbiking #bikeindoor #lifefitness #academiacph #bikelove #pedalamenina #acreditabonita #gratidão 🙏🏻

Turmaaaaaaaa das 20h até na sexta-feira 🤜🏼🤛🏼 🚴🏻‍♀️ #icgtraining #coachbycolor #indoorbiking #bikeindoor #lifefitness #academiacph #bikelove #pedalamenina #acreditabonita #gratidão 🏻 - 4 days ago

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Grab the opportunity.....
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Have a walk in the #freshair or take your training outdoors. Whatever you do, don’t miss the ☀️. Especially my #londoner crew, we are quite lucky in terms of parks and greenery and 14 degrees! It’s Fab for Feb 😉.
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#Spinstudio #icg #ic7 #coachbycolor  #coachbycolour #cbc *
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Monday 10.30,
Wednesday 10.30 
at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle
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——- #indoorcycling  #ridefam #rockyourride #cycling #spinning #spinvibes 
#dowhatyoulove #breakisover #onyourbike #spinforyourlife
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——-#personaltrainer #instructorlife #instructor  #gymlife 
#fit #fitfam #fitness

Grab the opportunity..... . . Have a walk in the #freshair or take your training outdoors. Whatever you do, don’t miss the ️. Especially my #londoner crew, we are quite lucky in terms of parks and greenery and 14 degrees! It’s Fab for Feb . . #Spinstudio #icg #ic7 #coachbycolor #coachbycolour #cbc * * * —— Monday 10.30, Wednesday 10.30 at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle * * ——- #indoorcycling #ridefam #rockyourride #cycling #spinning #spinvibes #dowhatyoulove #breakisover #onyourbike #spinforyourlife * * ——-#personaltrainer #instructorlife #instructor #gymlife #fit #fitfam #fitness - 5 days ago

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Zie hier een sneakpeek van @rhythmsports.nl in Den Haag! Thanks @icg_bernardine, onze master trainer, voor de leuke post! Wat denken jullie van deze locatie?
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #happyvalentinesday #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

Zie hier een sneakpeek van @rhythmsports.nl in Den Haag! Thanks @icg_bernardine , onze master trainer, voor de leuke post! Wat denken jullie van deze locatie? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #happyvalentinesday #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 5 days ago

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This is how I celebrate.....
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#Spin 🚴🏻‍♂️ #fightklub 🥊 and #bodypump 🏋🏻‍♂️ .
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How about you? ...
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#Spinstudio #icg #ic7 #coachbycolor  #coachbycolour #cbc *
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Monday 10.30,
Wednesday 10.30 
at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle
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——- #indoorcycling  #ridefam #rockyourride #cycling #spinning #spinvibes 
#dowhatyoulove #breakisover #onyourbike #spinforyourlife
*
*
——-#personaltrainer #instructorlife #instructor  #gymlife 
#fit #fitfam #fitness #sevgililergünü

This is how I celebrate..... . #Spin 🚴🏻‍♂️ #fightklub 🥊 and #bodypump 🏋🏻‍♂️ . . How about you? ... . . #happyvalentinesday #gymlove ️ . #Spinstudio #icg #ic7 #coachbycolor #coachbycolour #cbc * * * —— Monday 10.30, Wednesday 10.30 at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle * * ——- #indoorcycling #ridefam #rockyourride #cycling #spinning #spinvibes #dowhatyoulove #breakisover #onyourbike #spinforyourlife * * ——-#personaltrainer #instructorlife #instructor #gymlife #fit #fitfam #fitness #sevgililergünü - 6 days ago

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Repost @teamicg
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❤️ Happy Valentine’s Day ❤️ Who is your special training partner today? Send your love to him/her by tagging him/her with a ❤️
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #happyvalentinesday #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

Repost @teamicg ・・・ ️ Happy Valentine’s Day ️ Who is your special training partner today? Send your love to him/her by tagging him/her with a ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #happyvalentinesday #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 6 days ago

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ICG coach by color kimaxolva a Life1 Corvinban, powered by Valentine nap. Kövesd az óra menetét videón, tudd, mennyi időd van még az adott zónában, lásd, melyik zónába lépünk tovább 😍 Bike With Baby kedden és csütörtökön a Life1 Corvinban ❤ #icgtraining #coachbycolor #icg #indoorcycling #icgcoachbycolors @life1.fitness

ICG coach by color kimaxolva a Life1 Corvinban, powered by Valentine nap. Kövesd az óra menetét videón, tudd, mennyi időd van még az adott zónában, lásd, melyik zónába lépünk tovább Bike With Baby kedden és csütörtökön a Life1 Corvinban #icgtraining #coachbycolor #icg #indoorcycling #icgcoachbycolors @life1.fitness - 6 days ago

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♥️ No date tonight? ♥️ There is still plenty of time to get hot and sweaty in a dark room with strangers

We still have availability on tonight’s ‘Revolution Spin’ book online now, you might even meet someone.

#happyvalentinesday #manchester #northernquarter #manchestergym #spin #spinclass #KOR #indoorcycling #icg #coachbycolor #groupworkout #class #HIIT #hiitworkouts

️ No date tonight? ️ There is still plenty of time to get hot and sweaty in a dark room with strangers We still have availability on tonight’s ‘Revolution Spin’ book online now, you might even meet someone. #happyvalentinesday #manchester #northernquarter #manchestergym #spin #spinclass #KOR #indoorcycling #icg #coachbycolor #groupworkout #class #HIIT #hiitworkouts - 6 days ago

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Kickstart je carrière en haal je ICG trainer certificaten! @fgcsporthelden in Panningen organiseert de eerste ICG basis training in maart. Klik voor meer info op de link in onze bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

Kickstart je carrière en haal je ICG trainer certificaten! @fgcsporthelden in Panningen organiseert de eerste ICG basis training in maart. Klik voor meer info op de link in onze bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 6 days ago

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If you love spinning you will want to watch this video !! 💥 
Watch master trainer James Lamb tell you what coach by colour is and how it sets us apart from all the other programs out there. 
Come ride with us ! Call the number in the bio for class timings and schedule. .
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#RideWithRevoke
Powered by : @lifefitnessindia
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#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #teamicg #spinning

If you love spinning you will want to watch this video !! Watch master trainer James Lamb tell you what coach by colour is and how it sets us apart from all the other programs out there. Come ride with us ! Call the number in the bio for class timings and schedule. . . . . #RideWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #teamicg #spinning - 6 days ago

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@davidmorenov .
▪️Clases de Zumba Fitness
▪️Clases de Ciclismo Indoor (ProCycling / Coach by Color)
▪️Clases de acondicionamiento físico personales y grupales
▫️Consultas por Direct o al Mail .
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#zumba #zumbafitness #ciclismoindoor #procycling #coachbycolor #sportcycling #rumba #baile #fitness #workout #entrenamiento #funcional #HIIT #entrenamientofuncional #nutricion #salud #gym #lobarnechea #lascondes #vitacura #baile #reggaeton #salsa #clases #personaltrainer #motivacion #goals #vidasana

@davidmorenov . ️Clases de Zumba Fitness ️Clases de Ciclismo Indoor (ProCycling / Coach by Color) ️Clases de acondicionamiento físico personales y grupales ️Consultas por Direct o al Mail . . . . . . . #zumba #zumbafitness #ciclismoindoor #procycling #coachbycolor #sportcycling #rumba #baile #fitness #workout #entrenamiento #funcional #HIIT #entrenamientofuncional #nutricion #salud #gym #lobarnechea #lascondes #vitacura #baile #reggaeton #salsa #clases #personaltrainer #motivacion #goals #vidasana - 6 days ago

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@davidmorenov .
▪️Clases de Zumba Fitness
▪️Clases de Ciclismo Indoor (ProCycling / Coach by Color)
▪️Clases de acondicionamiento físico personales y grupales
▫️Consultas por Direct o al Mail .
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#zumba #zumbafitness #ciclismoindoor #procycling #coachbycolor #sportcycling #rumba #baile #fitness #workout #entrenamiento #funcional #HIIT #entrenamientofuncional #nutricion #salud #gym #lobarnechea #lascondes #vitacura #baile #reggaeton #salsa #clases #personaltrainer #motivacion #goals #vidasana

@davidmorenov . ️Clases de Zumba Fitness ️Clases de Ciclismo Indoor (ProCycling / Coach by Color) ️Clases de acondicionamiento físico personales y grupales ️Consultas por Direct o al Mail . . . . . . . #zumba #zumbafitness #ciclismoindoor #procycling #coachbycolor #sportcycling #rumba #baile #fitness #workout #entrenamiento #funcional #HIIT #entrenamientofuncional #nutricion #salud #gym #lobarnechea #lascondes #vitacura #baile #reggaeton #salsa #clases #personaltrainer #motivacion #goals #vidasana - 6 days ago

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@davidmorenov .
▪️Clases de Zumba Fitness
▪️Clases de Ciclismo Indoor (ProCycling / Coach by Color)
▪️Clases de acondicionamiento físico personales y grupales
▫️Consultas por Direct o al Mail .
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#zumba #zumbafitness #ciclismoindoor #procycling #coachbycolor #sportcycling #rumba #baile #fitness #workout #entrenamiento #funcional #HIIT #entrenamientofuncional #nutricion #salud #gym #lobarnechea #lascondes #vitacura #baile #reggaeton #salsa #clases #personaltrainer #motivacion #goals #vidasana

@davidmorenov . ️Clases de Zumba Fitness ️Clases de Ciclismo Indoor (ProCycling / Coach by Color) ️Clases de acondicionamiento físico personales y grupales ️Consultas por Direct o al Mail . . . . . . . #zumba #zumbafitness #ciclismoindoor #procycling #coachbycolor #sportcycling #rumba #baile #fitness #workout #entrenamiento #funcional #HIIT #entrenamientofuncional #nutricion #salud #gym #lobarnechea #lascondes #vitacura #baile #reggaeton #salsa #clases #personaltrainer #motivacion #goals #vidasana - 6 days ago

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【Be Your Own Hero】ICG(インドア・サイクリング・グループ)のエクササイズで使用される、強度の異なる5つのカラーゾーンについて、みなさんの健康的な生活をサポートするお話をご紹介しています。

第9回目は冬の「イエロー」ゾーンです。

まだまだ寒さの厳しい日が続いていますが、ついつい暖かい家の中にこもりがちで、身体を動かすのが疎かになっていませんか?

ICGのエクササイズで使用されるイエローゾーンはFTP値の100%を利用しますが、定期的にFTP値の設定を見直すことで更なる持久力や心肺機能の向上が見込めます。

春を迎えるまであともう少し、ワークアウトも体調も、継続・維持してゆきましょう。

#beyourownhero #fitness
#workout #winter
#hibernation #endurance
#lifefitnessjapan
#indoorcycling #teamicg
#coachbycolor #yellow
#フィットネス #ワークアウト
#冬 #冬ごもり #持久力アップ
#ライフフィットネスジャパン
#インドアサイクリング
#チームICG #コーチバイカラー
#黄色 #イエロー

【Be Your Own Hero】ICG(インドア・サイクリング・グループ)のエクササイズで使用される、強度の異なる5つのカラーゾーンについて、みなさんの健康的な生活をサポートするお話をご紹介しています。 第9回目は冬の「イエロー」ゾーンです。 まだまだ寒さの厳しい日が続いていますが、ついつい暖かい家の中にこもりがちで、身体を動かすのが疎かになっていませんか? ICGのエクササイズで使用されるイエローゾーンはFTP値の100%を利用しますが、定期的にFTP値の設定を見直すことで更なる持久力や心肺機能の向上が見込めます。 春を迎えるまであともう少し、ワークアウトも体調も、継続・維持してゆきましょう。 #beyourownhero #fitness #workout #winter #hibernation #endurance #lifefitnessjapan #indoorcycling #teamicg #coachbycolor #yellow #フィットネス #ワークアウト #冬 #冬ごもり #持久力アップ #ライフフィットネスジャパン #インドアサイクリング #チームICG #コーチバイカラー #黄色 #イエロー - 6 days ago

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Not your typical indoor cycling class! We are the ONLY fitness facility in the area to use the innovative Life Fitness IC7 Indoor Cycle with the Coach by Color System. Cycle with the best: #TopperFitness 561-744-7777⠀
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#ItsBetterAtTheTop #Spin #SpinClass #Cycle #CycleClass #GroupFitnessClass #JupiterFL #TequestaFL #SouthFL #SouthFLFitness #HobeSound #Cycle #CycleInstructor #RockYourRide #spinClassLife #JupiterIsland #MeetMeAtTheTop #TequestaLiving #JupLife #JupiterLife #GroupFitness #Strong #Cardio #TequestaLiving #CycleStars #IC7Cycle #CoachByColor

Not your typical indoor cycling class! We are the ONLY fitness facility in the area to use the innovative Life Fitness IC7 Indoor Cycle with the Coach by Color System. Cycle with the best: #TopperFitness 561-744-7777⠀ •⠀ •⠀ •⠀ #ItsBetterAtTheTop #Spin #SpinClass #Cycle #CycleClass #GroupFitnessClass #JupiterFL #TequestaFL #SouthFL #SouthFLFitness #HobeSound #Cycle #CycleInstructor #RockYourRide #spinClassLife #JupiterIsland #MeetMeAtTheTop #TequestaLiving #JupLife #JupiterLife #GroupFitness #Strong #Cardio #TequestaLiving #CycleStars #IC7Cycle #CoachByColor - 6 days ago

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Die ZARTE SCHÖNHEIT eines hellen Sommers sticht vor allem durch seine vornehme Blässe heraus.
Gerade Sommertypen experimentieren in ihrem Leben oft mit ihrer Haarfarbe- empfinden ihre ursprüngliche immer als etwas langweilig.(den Zahn zieh ich euch aber in der Beratung und beweise euch das Gegenteil ! 😉🤭) Die Farben die zu diesem Typen passen sind pudrig, blaugrundig, kühl und abgegraut. 
Die Feinheit des hellen Sommertypens findet sich auch im Make-Up (nicht zu überladen und eher zarter Töne), in der Kleidung ( fließende, leichte Stoffe und Muster) und auch im persönlichen Lebensthema (sich als ruhigere Persönlichkeit im Leben behaupten) wieder. 
Na, erkennst du dich ein wenig wieder? . 
Die Auflösung und die richtigen Farben dazu gibt's hier:
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contact@saw-farbtypberatung.com 📩😉
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#farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion  #girlboss #smallbiz #womaninbusiness #münchen #supportsmallbiz  #supportsmallbussiness #colorconsultation  #consultation #smallbizowner #colorcoaching #coachbycolor  #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #babeswhohustle #girlbossmagic #womanwhowork #makeyourownlane

Die ZARTE SCHÖNHEIT eines hellen Sommers sticht vor allem durch seine vornehme Blässe heraus. Gerade Sommertypen experimentieren in ihrem Leben oft mit ihrer Haarfarbe- empfinden ihre ursprüngliche immer als etwas langweilig.(den Zahn zieh ich euch aber in der Beratung und beweise euch das Gegenteil ! 🤭) Die Farben die zu diesem Typen passen sind pudrig, blaugrundig, kühl und abgegraut. Die Feinheit des hellen Sommertypens findet sich auch im Make-Up (nicht zu überladen und eher zarter Töne), in der Kleidung ( fließende, leichte Stoffe und Muster) und auch im persönlichen Lebensthema (sich als ruhigere Persönlichkeit im Leben behaupten) wieder. Na, erkennst du dich ein wenig wieder? . Die Auflösung und die richtigen Farben dazu gibt's hier: . contact@saw -farbtypberatung.com . . . . . . . . #farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion #girlboss #smallbiz #womaninbusiness #münchen #supportsmallbiz #supportsmallbussiness #colorconsultation #consultation #smallbizowner #colorcoaching #coachbycolor #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #babeswhohustle #girlbossmagic #womanwhowork #makeyourownlane - 7 days ago

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Het leven is net als je fiets pedalen: als de een omlaag gaat, komt de ander omhoog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

Het leven is net als je fiets pedalen: als de een omlaag gaat, komt de ander omhoog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 7 days ago

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CAN’T WAIT ANYMORE...❗️❗️❗️ .
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🚴‍♀️Teaching 10.30 spin at #HSLC 🚴‍♀️ Found some great music for my class and so tempted to use them today 🤩 they were supposed to be for my March program but ....
❗️❗️❗️#cantwait ❗️❗️❗️
❓⁉️#patienceisavirtue ❓⁉️
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#Spinstudio #icg #ic7 #coachbycolor  #coachbycolour #cbc *
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——
Monday 10.30,
Wednesday 10.30 
at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle
*
*
——- #indoorcycling #spin #ridefam #rockyourride #cycling #spinning #spinvibes 
#dowhatyoulove #breakisover #onyourbike #spinforyourlife
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——-#personaltrainer #instructorlife #instructor #coach #gymlife 
#fit #fitfam #fitness #fitnessmotivation .

#personaltrainer #instructorlife #instructor #coach #gymlife

CAN’T WAIT ANYMORE...️ . . 🚴‍♀️Teaching 10.30 spin at #HSLC 🚴‍♀️ Found some great music for my class and so tempted to use them today 🤩 they were supposed to be for my March program but .... #cantwait #patienceisavirtue ️ . . . #Spinstudio #icg #ic7 #coachbycolor #coachbycolour #cbc * * * —— Monday 10.30, Wednesday 10.30 at @hillingdon_sports_and_leisure #fusionlifestyle @fusion_lifestyle * * ——- #indoorcycling #spin #ridefam #rockyourride #cycling #spinning #spinvibes #dowhatyoulove #breakisover #onyourbike #spinforyourlife * * ——-#personaltrainer #instructorlife #instructor #coach #gymlife #fit #fitfam #fitness #fitnessmotivation . #personaltrainer #instructorlife #instructor #coach #gymlife - 7 days ago

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First #ftp of 2019 st @dwfitnessfirstcjs done! It was the challenging 20min test where skill, patience, discomfort and #pacing are all crucial. Some people could not take the pressure - they did not know the test was taking place which is fair enough. But most of the riders really smashed it and the results speak for themselves. Tonight, the best female posted 2.8watts/kg and male 5.2watts/kg!! 😳😳😳 I am not lying! Phenomenal effort! #trainwithpower #spinclass #spinning #indoorcyclinginstructor #coachbycolor #wattsdontlie #dontbelievemejustwatts #indoorcycling #ic7bikes @lifefitnessukofficial

First #ftp of 2019 st @dwfitnessfirstcjs done! It was the challenging 20min test where skill, patience, discomfort and #pacing are all crucial. Some people could not take the pressure - they did not know the test was taking place which is fair enough. But most of the riders really smashed it and the results speak for themselves. Tonight, the best female posted 2.8watts/kg and male 5.2watts/kg!! I am not lying! Phenomenal effort! #trainwithpower #spinclass #spinning #indoorcyclinginstructor #coachbycolor #wattsdontlie #dontbelievemejustwatts #indoorcycling #ic7bikes @lifefitnessukofficial - 7 days ago

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ICG®'nin performansı odaklanma, kararlılık ve tutkuyu yansıtır!⚡️
ICG®, son 20 yıldır sürekli olarak sınırları zorlayan bir kültürün meyvelerini toplamış ve her yıl bir öncekine göre daha iyi bir bisiklet deneyimi sunmuştur. Indoor Cycling için mükemmeliyet arayışı, ICG'yi Indoor Cycling ekipmanlarının tasarımı, üretimi ve programlanmasında uzmanlaşan dünyanın en büyük markası haline getirdi.🚴🏻‍♂️
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#MazeretimYok #lifefitnessturkiye #lifefitnessofficial
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#gym #fitness #antrenman #motivation #workout #sport #strong #power #fit #training #personaltrainer #workout #lifefitness #icg #teamicg #indoorcycling #cycling #coachbycolor

ICG'nin performansı odaklanma, kararlılık ve tutkuyu yansıtır!️ ICG, son 20 yıldır sürekli olarak sınırları zorlayan bir kültürün meyvelerini toplamış ve her yıl bir öncekine göre daha iyi bir bisiklet deneyimi sunmuştur. Indoor Cycling için mükemmeliyet arayışı, ICG'yi Indoor Cycling ekipmanlarının tasarımı, üretimi ve programlanmasında uzmanlaşan dünyanın en büyük markası haline getirdi.🚴🏻‍♂️ . #MazeretimYok #lifefitnessturkiye #lifefitnessofficial . #gym #fitness #antrenman #motivation #workout #sport #strong #power #fit #training #personaltrainer #workout #lifefitness #icg #teamicg #indoorcycling #cycling #coachbycolor - 8 days ago

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Full class this morning at @dwfitnessfirstcjs Very sorry to have to turn away 3 people 🥺 The class was 2x 15min loops mainly in Z3 as we are doing #ftptest next week. Goals were (1) stay in the saddle as much as possible (2) reach 20km or more in distance. Mission accomplished! #trainwithpower #spinning #indoorcyclinginstructor #spin #spinclass #indoorcycling #coachbycolor

Full class this morning at @dwfitnessfirstcjs Very sorry to have to turn away 3 people 🥺 The class was 2x 15min loops mainly in Z3 as we are doing #ftptest next week. Goals were (1) stay in the saddle as much as possible (2) reach 20km or more in distance. Mission accomplished! #trainwithpower #spinning #indoorcyclinginstructor #spin #spinclass #indoorcycling #coachbycolor - 8 days ago

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Невеликий гайд для тих, хто не хоче змарнувати 14 лютого на пошук подарунку для своєї половинки. (Важливо, почати слідувати йому прямо зараз)
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1) По-перше, замов для неї букет. Головне, не обмежуйся банальним, мейнстрімовими червоними трояндами. ⠀⠀⠀⠀⠀⠀⠀
2) Постарайся закінчити всі справи вчасно, та звільнитись з роботи на годину раніше.
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3) Найголовніше — подарунок. Час банальних подарунків вже в минулому і кожного разу хочеться дивувати її, чи не так?
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Тому переходь за посиланням в профілі та купуй абонемент в сучасну фітнес студію, а спеціально до свята у нас знижка -30% на 2 абонемент.
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Пропозиція дійсна до 14.02.
Подробиці за телефоном: +380675246725
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Святкуй в HARDIO!
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#hardio_cycling_embassy #fitness #trx #yoga #cycling #icglifefitness #coachbycolor #подарокна14февраля #подарок #подароккиев

Невеликий гайд для тих, хто не хоче змарнувати 14 лютого на пошук подарунку для своєї половинки. (Важливо, почати слідувати йому прямо зараз) ⠀⠀⠀⠀⠀⠀⠀ 1) По-перше, замов для неї букет. Головне, не обмежуйся банальним, мейнстрімовими червоними трояндами. ⠀⠀⠀⠀⠀⠀⠀ 2) Постарайся закінчити всі справи вчасно, та звільнитись з роботи на годину раніше. ⠀⠀⠀⠀⠀⠀⠀ 3) Найголовніше — подарунок. Час банальних подарунків вже в минулому і кожного разу хочеться дивувати її, чи не так? ⠀⠀⠀⠀⠀⠀⠀ Тому переходь за посиланням в профілі та купуй абонемент в сучасну фітнес студію, а спеціально до свята у нас знижка -30% на 2 абонемент. ⠀⠀⠀⠀⠀⠀⠀ Пропозиція дійсна до 14.02. Подробиці за телефоном: +380675246725 ⠀⠀⠀⠀⠀⠀⠀ Святкуй в HARDIO! ⠀⠀⠀⠀⠀⠀⠀ #hardio_cycling_embassy #fitness #trx #yoga #cycling #icglifefitness #coachbycolor #подарокна14февраля #подарок #подароккиев - 8 days ago

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Action from one of our jam packed ICG SPIN CLASSES ! Who wants to try it ?💪🏼🚴🏾‍♂️🚦
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Coach By Color® is an exhilarating form of Group cycling. Bringing you the best cycle experience to achieve your fitness goals .It combines accurate zonal training with stimulating color to help you through your workout. It consists of five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). These 5 colored zones will help coach you through your workout for the best customized results for you 💪🏼🚦🚴🏾‍♂️
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Make sure you book in for your FTP test prior to a class to get an accurate result for your workout 🚴🏾‍♂️
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#shorelineleisuregreystones #shorelineleisure #spinning #spinclass #coachbycolor #fitness #gym #workout #motivation

Action from one of our jam packed ICG SPIN CLASSES ! Who wants to try it ?🏼🚴🏾‍♂️🚦 . Coach By Color is an exhilarating form of Group cycling. Bringing you the best cycle experience to achieve your fitness goals .It combines accurate zonal training with stimulating color to help you through your workout. It consists of five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). These 5 colored zones will help coach you through your workout for the best customized results for you 🏼🚦🚴🏾‍♂️ . Make sure you book in for your FTP test prior to a class to get an accurate result for your workout 🚴🏾‍♂️ . . . #shorelineleisuregreystones #shorelineleisure #spinning #spinclass #coachbycolor #fitness #gym #workout #motivation - 8 days ago

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Tijdens de ICG #GetConnected ClubRide vroegen jullie welke playlists afgespeeld werden tijdens de sessies. Hier is de eerste van onze nationale trainer @ICGPeet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

Tijdens de ICG #GetConnected ClubRide vroegen jullie welke playlists afgespeeld werden tijdens de sessies. Hier is de eerste van onze nationale trainer @ICGPeet ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 8 days ago

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Segundona com a turmaaaaaaaaaa 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️ 👊🏼 #icgtraining #coachbycolor #indoorbiking #bikeindoor #lifefitness #academiacph #bikelove #pedalamenina #acreditabonita #gratidão 🙏🏻

Segundona com a turmaaaaaaaaaa 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️ 🏼 #icgtraining #coachbycolor #indoorbiking #bikeindoor #lifefitness #academiacph #bikelove #pedalamenina #acreditabonita #gratidão 🏻 - 8 days ago

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❤️Du bist noch auf der Suche nach passender Musik für Dein Valentinstag-Cycling-Special? ❤️Dann haben wir hier genau den richtigen Mix für Dich! 🎶🚴 Die #MastersOnBike Love Reloaded gibt es über unseren Partner @moveya_fitnessmusic für Dich zum Download. 👉Link in Bio.
Für das passende Kursprofil hat sich unser ICG® Master Trainer @stefan_leber ein schönes Sports Cross Training quer durch die #coachbycolor Farbskala überlegt. 🔥💦💯
Viel Spaß beim ausprobieren! 
#teamicg #unitedweride #valentinesday #happyvalentine #valentine #loveisintheair #lovereloaded #trainingmusic #spinningmusic #cyclingmusic #musiclovers

️Du bist noch auf der Suche nach passender Musik für Dein Valentinstag-Cycling-Special? ️Dann haben wir hier genau den richtigen Mix für Dich! 🚴 Die #MastersOnBike Love Reloaded gibt es über unseren Partner @moveya_fitnessmusic für Dich zum Download. Link in Bio. Für das passende Kursprofil hat sich unser ICG Master Trainer @stefan_leber ein schönes Sports Cross Training quer durch die #coachbycolor Farbskala überlegt. Viel Spaß beim ausprobieren! #teamicg #unitedweride #valentinesday #happyvalentine #valentine #loveisintheair #lovereloaded #trainingmusic #spinningmusic #cyclingmusic #musiclovers - 9 days ago

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MAKSIMALT UDBYTTE….
På den fedeste og mest effektive måde, på solidt og ”State of the art” udstyr
Hvordan lyder det i dine ører?

Velkommen til Body In Balance – TEAM TRACK SPIN.
Vi anvender på vores timer og events topmoderne indendørs cykler. Vores cykler er ICG’s topmodeller IC7 & IC8 som kombinerer flot, prisvindende design med den bedste digitale oplevelse. 
Det slanke og moderne design kombineret med et robust stel vil give dig en unik følelse af kvalitet.

Coach By Color intensitetsguiden, WattRate effektmåleren og forbindelse til eksterne enheder øger din motivation og dit engagement med en helt unik oplevelse.
 Coach By Color træningssystemet leverer feedback via farver, og giver den bedste træningsoplevelse hver gang, så vi sikre at du hurtigere når dit mål.

Coach By Color’s fem farvede træningszoner kan forbindes til WattRate (power) og Functional Threshold Power (FTP), Puls eller procent af maks. puls (Heart Rate Max = HRM), så du opnår optimale, tilpassede resultater, når dine data er registreret. TFT-computerne på cyklerne viser farve zonerne i flotte farver, og det samme gør LED skærmen foran.

Coach By Color® gør det nemt og intuitivt at kommunikere under holdtræning, så du får en bedre oplevelse ved kombinering af præcis zonetræning med stimulerende farver, der gør det nemt at hjælpe dig deltager under træningen.  WattRate® Direct Power Meter er markedets mest præcise effektmåler, og måler dine watt med en tolerance på +/- 1 %. Vores digitale forbindelsesmulighederne giver både dig og instruktørerne banebrydende digitale oplevelser.

Vi kører 3 forskellige niveauer – og har dermed også en time der passer til dit niveau og ønske med træning. 
Spinning intro og tests herunder pulstests og FTP-test er ligeledes en del af sortimentet. 
Har du tilmeldt dig ?
Ellers kan du gøre det her: 
http://bib.onlinebooq.dk

#spinning #smartspin #smartspinteam #teamtrackspin #teamtracks #smarttraining #coachbycolor #bodyinbalance #bibbox #bibboxslagelse #meddethelemenneskeifokus #gladilågettræning #trainsmartnothard

MAKSIMALT UDBYTTE…. På den fedeste og mest effektive måde, på solidt og ”State of the art” udstyr Hvordan lyder det i dine ører? Velkommen til Body In Balance – TEAM TRACK SPIN. Vi anvender på vores timer og events topmoderne indendørs cykler. Vores cykler er ICG’s topmodeller IC7 & IC8 som kombinerer flot, prisvindende design med den bedste digitale oplevelse. Det slanke og moderne design kombineret med et robust stel vil give dig en unik følelse af kvalitet. Coach By Color intensitetsguiden, WattRate effektmåleren og forbindelse til eksterne enheder øger din motivation og dit engagement med en helt unik oplevelse. Coach By Color træningssystemet leverer feedback via farver, og giver den bedste træningsoplevelse hver gang, så vi sikre at du hurtigere når dit mål. Coach By Color’s fem farvede træningszoner kan forbindes til WattRate (power) og Functional Threshold Power (FTP), Puls eller procent af maks. puls (Heart Rate Max = HRM), så du opnår optimale, tilpassede resultater, når dine data er registreret. TFT-computerne på cyklerne viser farve zonerne i flotte farver, og det samme gør LED skærmen foran. Coach By Color gør det nemt og intuitivt at kommunikere under holdtræning, så du får en bedre oplevelse ved kombinering af præcis zonetræning med stimulerende farver, der gør det nemt at hjælpe dig deltager under træningen. WattRate Direct Power Meter er markedets mest præcise effektmåler, og måler dine watt med en tolerance på +/- 1 %. Vores digitale forbindelsesmulighederne giver både dig og instruktørerne banebrydende digitale oplevelser. Vi kører 3 forskellige niveauer – og har dermed også en time der passer til dit niveau og ønske med træning. Spinning intro og tests herunder pulstests og FTP-test er ligeledes en del af sortimentet. Har du tilmeldt dig ? Ellers kan du gøre det her: http://bib.onlinebooq.dk #spinning #smartspin #smartspinteam #teamtrackspin #teamtracks #smarttraining #coachbycolor #bodyinbalance #bibbox #bibboxslagelse #meddethelemenneskeifokus #gladilågettræning #trainsmartnothard - 9 days ago

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#Wistjedat de #IC8 bike van ICG geinspireerd is door verschillende sporten? Wielrennen, triathlon en crossfit! Daarom is deze indoor cycling fiets uniek voor alle fietsliefhebbers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux

#Wistjedat de #IC8 bike van ICG geinspireerd is door verschillende sporten? Wielrennen, triathlon en crossfit! Daarom is deze indoor cycling fiets uniek voor alle fietsliefhebbers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness #teamicgbenelux - 9 days ago

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Das Schönste an mir bin ich 💞 😉
saw.Farbtypberatung
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#farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion  #girlboss #smallbiz #womaninbusiness #münchen #supportsmallbiz  #supportsmallbussiness #colorconsultation  #consultation #smallbizowner #colorcoaching #coachbycolor  #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #babeswhohustle #girlbossmagic #womanwhowork #makeyourownlane

Das Schönste an mir bin ich saw.Farbtypberatung . . . . . . . . #farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion #girlboss #smallbiz #womaninbusiness #münchen #supportsmallbiz #supportsmallbussiness #colorconsultation #consultation #smallbizowner #colorcoaching #coachbycolor #teachersofcolor #colortype #createdtocreate #imperfectgirlboss #colorhealing #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #babeswhohustle #girlbossmagic #womanwhowork #makeyourownlane - 9 days ago

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Happy Monday everyone ! It’s back to the Monday grind and if your week takes a lot out of you , here is a quick step HIIT workout that you can do from anywhere ! So #WhatsYourExcuse ? .
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40 seconds on 20 seconds off try 4 rounds of these exercises to feel the burn🔥 
1. Step ups alternating the lead leg each time. 
2. Step burpees 
3. Step cross over jumps 
4. Side step ups alternating lead leg each time (side note - how cool is this bench/stepper from @lifefitnessindia ! )
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#ReformWithRevoke
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#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer

Happy Monday everyone ! It’s back to the Monday grind and if your week takes a lot out of you , here is a quick step HIIT workout that you can do from anywhere ! So #WhatsYourExcuse ? . . 40 seconds on 20 seconds off try 4 rounds of these exercises to feel the burn 1. Step ups alternating the lead leg each time. 2. Step burpees 3. Step cross over jumps 4. Side step ups alternating lead leg each time (side note - how cool is this bench/stepper from @lifefitnessindia ! ) . . #ReformWithRevoke . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer - 9 days ago

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Baby’s first spin class at the new gym! #coachbycolor #onelife #spinningiswinning

Baby’s first spin class at the new gym! #coachbycolor #onelife #spinningiswinning - 10 days ago

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Up next on #MeetTheTeam , is our trainer Sudhakar. Not only is he a certified trainer , he is also our Physio-coach. 
Here is what he has to say “ For me, fitness is about being able to move through life, strong, mobile and pain free. I like to ensure that all my clients train smart, so that they can train stronger, for longer.”
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If you have any questions for Sudhakar or would like some answers about some pain or discomfort you are having , let us know and we would love to set up a 1-1 appointment at revoke 🔥 .
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#ReformWithRevoke
Powered by : @lifefitnessindia
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#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #rehabexercises

Up next on #MeetTheTeam , is our trainer Sudhakar. Not only is he a certified trainer , he is also our Physio-coach. Here is what he has to say “ For me, fitness is about being able to move through life, strong, mobile and pain free. I like to ensure that all my clients train smart, so that they can train stronger, for longer.” . . If you have any questions for Sudhakar or would like some answers about some pain or discomfort you are having , let us know and we would love to set up a 1-1 appointment at revoke . . #ReformWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #personaltraining #personaltrainer #rehabexercises - 10 days ago

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A growth mindset is the key to success. @ridewithmarsha and I spent our Saturday learning how to inspire you to ride smarter. Love what you do and who you do it with. ❤️
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#saddlesores
#coachbycolor 
#indoorcycling 
#Needineden
#marshaandeden
#unleashyourawesomeness
#personaltrainer
#echelonfit
#echelon
#neverridealone
#followback
#chattanooga
#loveyourself

A growth mindset is the key to success. @ridewithmarsha and I spent our Saturday learning how to inspire you to ride smarter. Love what you do and who you do it with. #saddlesores #coachbycolor #indoorcycling #Needineden #marshaandeden #unleashyourawesomeness #personaltrainer #echelonfit #echelon #neverridealone #followback #chattanooga #loveyourself - 10 days ago

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I haven't posted much training stuff since #ironmanwales but I've been tootling along in the background. Today was FTP retest after 5 weeks of solid consistent training after the festive blow out. 30 mins of bike per morning followed by 20 mins of resistance training. Goes to show you don't need hours and hours to build firness..... Trust in the process...... Single leg drills....... Strength drills..... High cadence drills..... Low cadence drills........ Commitment to difficult intervals...... And rest....... FTP pre Xmas 280. Today average power of 336 for 20 min test.... New FTP of 319. Weight down from 13st 8 to 12st 11. Carb free for 5 weeks too. 2019 is going to be a busy year and it's going to be about consistency and building but 2020, I will be coming for you. #keto . #carbfree #cycling #spin #lifefitness #triathlon #training #coachbycolor #fitness #lchf #pseudoscience #fatforfuel

I haven't posted much training stuff since #ironmanwales but I've been tootling along in the background. Today was FTP retest after 5 weeks of solid consistent training after the festive blow out. 30 mins of bike per morning followed by 20 mins of resistance training. Goes to show you don't need hours and hours to build firness..... Trust in the process...... Single leg drills....... Strength drills..... High cadence drills..... Low cadence drills........ Commitment to difficult intervals...... And rest....... FTP pre Xmas 280. Today average power of 336 for 20 min test.... New FTP of 319. Weight down from 13st 8 to 12st 11. Carb free for 5 weeks too. 2019 is going to be a busy year and it's going to be about consistency and building but 2020, I will be coming for you. #keto . #carbfree #cycling #spin #lifefitness #triathlon #training #coachbycolor #fitness #lchf #pseudoscience #fatforfuel - 10 days ago

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Knowledge is power! All day with training with @needin_eden to get stronger together, to push y’all harder!! #strongertogether #powertesting #edenandmarsha #continuingeducation #coachbycolor #icgtrainingapp #icgtrainingclasses

Knowledge is power! All day with training with @needin_eden to get stronger together, to push y’all harder!! #strongertogether #powertesting #edenandmarsha #continuingeducation #coachbycolor #icgtrainingapp #icgtrainingclasses - 10 days ago

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When your Personal Trainer and gym follow you on Instagram...😂🤣 #keepingitreal #instaconfessions #accountability #goodchoices
#coachbycolor #amfamfit #circleoffire #hitthetarget #cycle

When your Personal Trainer and gym follow you on Instagram...🤣 #keepingitreal #instaconfessions #accountability #goodchoices #coachbycolor #amfamfit #circleoffire #hitthetarget #cycle - 11 days ago

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Ihr Lieben, 
Ein paar Tage war es jetzt etwas stiller rund um die saw. Farbtypberatung... 😉 
Ich habe diese Woche in einer der schönsten Städte der Welt verbracht, in Prag 😍
Es ist so spannend, durch die Straßen zu spazieren, Leute zu beobachten und die unterschiedlichen Farbtypen zu erleben! ...😊🙌🏼
Heute Nachmittag geht es wieder zurück ins saw. Studio. 
Am Montag stehen vorerst die letzten Beratungen an, bevor ich mich, noch in der selben Woche, ans Filmset für die zweite Staffel von "Hindafing" schmeiße. (Wer bayrischen schwarzen Humor mag, schaut euch die erste Staffel an! 😊 👌🏼) Dank der METIME in Prag fühle ich mich aber bestens vorbereitet und tiefenentspannt 😊🙌🏼
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Falls ihr in der nächsten Zeit eine saw. Farbtypberatung genießen oder ihr noch einen saw. GUTSCHEIN einlösen wollt, so ist dies in den kommenden Monaten, bis Ende April, nur an den Wochenenden möglich. (11.2-13.2. gibt es noch freie Termine!) Mai und Juni steht im Augenblick noch in den 🌟, aber auch hier kann es sein, dass sich mein ursprünglicher Plan doch ändert und auch hier, wenn überhaupt, nur die Wochenenden möglich sind... Das klärt sich aber alles die kommenden Wochen und ich halte euch auf dem Laufenden. . 
Die Workshops über die VHS bleiben natürlich weiterhin mit den Daten fix bestehen und freuen sich auf zahlreiche Teilnahmen😍🤪😉
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In meinen Highlights könnt ihr die Terminliste, unter der Rubrik WORKSHOPS, einsehen. . 
Ihr könnt mir natürlich auch einfach schreiben, (Link in Bio 👇🏼) . 
Habt alle ein schönes Wochenende! . 
Eure Stephie 💞 
saw.Farbtypberatung . . . . . . . . . . . 
#farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion  #girlboss #smallbiz #womaninbusiness #münchen #supportsmallbiz  #supportsmallbussiness #colorconsultation  #consultation #smallbizowner #colorcoaching #coachbycolor  #teachersofcolor #prague #createdtocreate #imperfectgirlboss #metime #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #selfcare #girlbossmagic #womanwhowork #makeyourownlane

Ihr Lieben, Ein paar Tage war es jetzt etwas stiller rund um die saw. Farbtypberatung... Ich habe diese Woche in einer der schönsten Städte der Welt verbracht, in Prag Es ist so spannend, durch die Straßen zu spazieren, Leute zu beobachten und die unterschiedlichen Farbtypen zu erleben! ...🏼 Heute Nachmittag geht es wieder zurück ins saw. Studio. Am Montag stehen vorerst die letzten Beratungen an, bevor ich mich, noch in der selben Woche, ans Filmset für die zweite Staffel von "Hindafing" schmeiße. (Wer bayrischen schwarzen Humor mag, schaut euch die erste Staffel an! 🏼) Dank der METIME in Prag fühle ich mich aber bestens vorbereitet und tiefenentspannt 🏼 . Falls ihr in der nächsten Zeit eine saw. Farbtypberatung genießen oder ihr noch einen saw. GUTSCHEIN einlösen wollt, so ist dies in den kommenden Monaten, bis Ende April, nur an den Wochenenden möglich. (11.2-13.2. gibt es noch freie Termine!) Mai und Juni steht im Augenblick noch in den , aber auch hier kann es sein, dass sich mein ursprünglicher Plan doch ändert und auch hier, wenn überhaupt, nur die Wochenenden möglich sind... Das klärt sich aber alles die kommenden Wochen und ich halte euch auf dem Laufenden. . Die Workshops über die VHS bleiben natürlich weiterhin mit den Daten fix bestehen und freuen sich auf zahlreiche Teilnahmen🤪 . In meinen Highlights könnt ihr die Terminliste, unter der Rubrik WORKSHOPS, einsehen. . Ihr könnt mir natürlich auch einfach schreiben, (Link in Bio 🏼) . Habt alle ein schönes Wochenende! . Eure Stephie saw.Farbtypberatung . . . . . . . . . . . #farbberatung #munichlifestyle #munichgram #igersmunich #munichfashion #girlboss #smallbiz #womaninbusiness #münchen #supportsmallbiz #supportsmallbussiness #colorconsultation #consultation #smallbizowner #colorcoaching #coachbycolor #teachersofcolor #prague #createdtocreate #imperfectgirlboss #metime #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #womensupportingwomen #selfcare #girlbossmagic #womanwhowork #makeyourownlane - 11 days ago

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Continuing with our #MeetTheTeam series, our next trainer is Karthi. He is our certified transformation coach. 
Here is what Karthi has to say “ I see fitness as a lifestyle and I believe everyone can become the best version of themselves. I help my clients burn fat, become strong and follow a healthy lifestyle filled with confidence and positivity. I think fitness can change your life completely.” .
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If Karthi is someone you would like to train with , let us know and we would love to set up a 1-1 appointment at revoke 🔥 .
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#ReformWithRevoke
Powered by : @lifefitnessindia
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#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #transformationcoach

Continuing with our #MeetTheTeam series, our next trainer is Karthi. He is our certified transformation coach. Here is what Karthi has to say “ I see fitness as a lifestyle and I believe everyone can become the best version of themselves. I help my clients burn fat, become strong and follow a healthy lifestyle filled with confidence and positivity. I think fitness can change your life completely.” . . If Karthi is someone you would like to train with , let us know and we would love to set up a 1-1 appointment at revoke . . #ReformWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #transformationtuesday #transformationcoach - 11 days ago

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Tested the facilities @thirdspacelondon #city Whole day in the #spinstudio It hurt. #connectsystem #intervals #coachbycolor #indoorcyclinginstructor

Tested the facilities @thirdspacelondon #city Whole day in the #spinstudio It hurt. #connectsystem #intervals #coachbycolor #indoorcyclinginstructor - 11 days ago

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Each one, teach one! Lesgeven op de bootcamp van @teamicg.germany 
2 dagen bootcamp: meer verdieping, ervaringen delen en nog meer inspiratie voor al mijn Indoor cycling lessen! @teamicgbenelux is ready to bring it to you!
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#cycling #cyclist #beastmode #TeamICG #indoorcycling #workout #groupfitness #coachbycolor #rideyourbike #bikeporn #sockdropping #UnitedWeRide #clubride #bikelife #ICGInstructor #trainer #education #nevernotlearning #ilovemybike

Each one, teach one! Lesgeven op de bootcamp van @teamicg.germany 2 dagen bootcamp: meer verdieping, ervaringen delen en nog meer inspiratie voor al mijn Indoor cycling lessen! @teamicgbenelux is ready to bring it to you! . . . #cycling #cyclist #beastmode #TeamICG #indoorcycling #workout #groupfitness #coachbycolor #rideyourbike #bikeporn #sockdropping #UnitedWeRide #clubride #bikelife #ICGInstructor #trainer #education #nevernotlearning #ilovemybike - 11 days ago

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Utiliza el sistema #CoachbyColor para personalizar tus sesiones.
Una bicicleta que se adapta a ti. ⚡️
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 #teamicgiberia #rodamosjuntos #ciclismoindoor #fitness #lifefitnesspoweredbyicg #ICG #ciclismo #fit #music #musica #bici #bicicleta #motivacion #entrenamiento #resultados #cycling #bike #bikes #hiittraining #instructors #indoorcycle #indoorcycling #cycling #cyclingday #workout #fitnessaddict #tecnologia #tech #bici

Utiliza el sistema #CoachbyColor para personalizar tus sesiones. Una bicicleta que se adapta a ti. ️ . . #teamicgiberia #rodamosjuntos #ciclismoindoor #fitness #lifefitnesspoweredbyicg #ICG #ciclismo #fit #music #musica #bici #bicicleta #motivacion #entrenamiento #resultados #cycling #bike #bikes #hiittraining #instructors #indoorcycle #indoorcycling #cycling #cyclingday #workout #fitnessaddict #tecnologia #tech #bici - 12 days ago

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On fire 🔥!!! Interval training met coach by color en het ICG connect systeem op de bootcamp van @teamicg.germany!! .
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#cycling #cyclist #beastmode #TeamICG #indoorcycling #workout #groupfitness #coachbycolor #rideyourbike #bikeporn #sockdropping #UnitedWeRide #clubride #bikelife #ICGInstructor #trainer #education #nevernotlearning #ilovemybike

On fire !!! Interval training met coach by color en het ICG connect systeem op de bootcamp van @teamicg.germany !! . . #cycling #cyclist #beastmode #TeamICG #indoorcycling #workout #groupfitness #coachbycolor #rideyourbike #bikeporn #sockdropping #UnitedWeRide #clubride #bikelife #ICGInstructor #trainer #education #nevernotlearning #ilovemybike - 12 days ago

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Icg-les van vandaag 10 uur!
Ben jij er klaar voor?

#easyactive #easyactivetegelen #coachbycolor #icg #teamicgbenelux #wattagetraining #bycicle #samensportenisleuker #tegelen #venlo

Icg-les van vandaag 10 uur! Ben jij er klaar voor? #easyactive #easyactivetegelen #coachbycolor #icg #teamicgbenelux #wattagetraining #bycicle #samensportenisleuker #tegelen #venlo - 12 days ago

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Wil jij je Indoor Cycling training skills naar een hoger plan tillen? Doe dan mee aan de basis cursus die in maart plaats vindt in Panningen. Kijk voor meer informatie in de link in onze bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness

Wil jij je Indoor Cycling training skills naar een hoger plan tillen? Doe dan mee aan de basis cursus die in maart plaats vindt in Panningen. Kijk voor meer informatie in de link in onze bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness - 12 days ago

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A energia dessa galera é DEMAIS ! 👏👏
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Aqui um ajuda o outro, eu puxo eles e eles me puxam. 🚴😅
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Essa é a verdadeira essência de uma aula de bike, todos pedalando em conjunto. Cada um no seu ritmo, mais todos juntos. 😉
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E você, porque ainda não começou a praticar as aulas de bike indoor? 🤔
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Bora!!! Iniciantes são Bem-Vindos também !
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Tecnologia @lifefitnessbrasil (Coach by Color)
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@academiastemesportes
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#professorricardoprimitz #bike #indoor #tembike #lifefitnessbrasil #coachbycolor #cycling #motivação #desafio #superação #resultados

A energia dessa galera é DEMAIS ! . Aqui um ajuda o outro, eu puxo eles e eles me puxam. 🚴 . Essa é a verdadeira essência de uma aula de bike, todos pedalando em conjunto. Cada um no seu ritmo, mais todos juntos. . E você, porque ainda não começou a praticar as aulas de bike indoor? 🤔 . Bora!!! Iniciantes são Bem-Vindos também ! . Tecnologia @lifefitnessbrasil (Coach by Color) . @academiastemesportes . #professorricardoprimitz #bike #indoor #tembike #lifefitnessbrasil #coachbycolor #cycling #motivação #desafio #superação #resultados - 12 days ago

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Meer kennis over muziek tijdens de bootcamp van @teamicg.germany met @teamicgbenelux 
Het gebruik van muziek is een van de factoren die onze rides bijzonder en uniek maken! I love it! (And @stefan_leber loves it too)
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#cycling #cyclist #beastmode #TeamICG #indoorcycling #workout #groupfitness #coachbycolor #rideyourbike #bikeporn #sockdropping #UnitedWeRide #clubride #bikelife #ICGInstructor #trainer #education #nevernotlearning #ilovemybike

Meer kennis over muziek tijdens de bootcamp van @teamicg.germany met @teamicgbenelux Het gebruik van muziek is een van de factoren die onze rides bijzonder en uniek maken! I love it! (And @stefan_leber loves it too) . . #cycling #cyclist #beastmode #TeamICG #indoorcycling #workout #groupfitness #coachbycolor #rideyourbike #bikeporn #sockdropping #UnitedWeRide #clubride #bikelife #ICGInstructor #trainer #education #nevernotlearning #ilovemybike - 12 days ago

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About last weekend @fgcsporthelden #icg #clubride @teamicgbenelux
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4 rides met de schoonheid van het #coachbycolor system 🔥
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#unitedweride #teamicg #throwback #indoorcycling #justride #beyourownhero #enjoy #inspire #ride #nosweatnoglory #focus #trainer

About last weekend @fgcsporthelden #icg #clubride @teamicgbenelux . 4 rides met de schoonheid van het #coachbycolor system . #unitedweride #teamicg #throwback #indoorcycling #justride #beyourownhero #enjoy #inspire #ride #nosweatnoglory #focus #trainer - 13 days ago

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We’re back: international bootcamp in Neurenberg met @teamicgbenelux en @teamicg.germany!
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#cycling #cyclist #beastmode #TeamICG #indoorcycling #workout #groupfitness #coachbycolor #rideyourbike #bikeporn #sockdropping #UnitedWeRide #clubride #bikelife #ICGInstructor #trainer #education #nevernotlearning #ilovemybike

We’re back: international bootcamp in Neurenberg met @teamicgbenelux en @teamicg.germany ! . . #cycling #cyclist #beastmode #TeamICG #indoorcycling #workout #groupfitness #coachbycolor #rideyourbike #bikeporn #sockdropping #UnitedWeRide #clubride #bikelife #ICGInstructor #trainer #education #nevernotlearning #ilovemybike - 13 days ago

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When education is [ FUN ] #liveyourbestlifenow #clubride #indoorcyclinggroup #icg #coachbycolor #oneteam

When education is [ FUN ] #liveyourbestlifenow #clubride #indoorcyclinggroup #icg #coachbycolor #oneteam - 13 days ago

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Wat was het leuk afgelopen zaterdag tijdens de eerste ICG #ClubRide! Kan jij ook niet wachten op de volgende? #teamicgbenelux ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness

Wat was het leuk afgelopen zaterdag tijdens de eerste ICG #ClubRide ! Kan jij ook niet wachten op de volgende? #teamicgbenelux ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #getconnected #coachbycolor #ICG #UnitedWeRide #TeamICG #cycling #cycle #cyclists #beastmode #cyclinglife #cyclist #fietsleven #keepitreal #workout #indoorcycling #clubride #IndoorCycling #blx #benelux #nederland #belgie #fietsen #fiets #togetherweride #groepsfitness - 13 days ago

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THINKING OF PERSONAL TRAINING ? 
With the wide range of fitness , comes a wide range of workouts. To help you find a trainer that works best for your needs , we are giving you a little introduction to each trainer. 
Here is what Vishnu has to say “ I look at fitness as getting stronger in everyday life. Training with me goes beyond lifting weights. It’s about becoming strong and staying that way. Keeping things simple and being consistent is all it takes to stay in shape “
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If Vishnu sounds like your kind of trainer , let us know and we would love to set up a 1-1 appointment at revoke 🔥 
#ReformWithRevoke
Powered by : @lifefitnessindia
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#chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg 
#india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #personaltrainer #gymmotivation

THINKING OF PERSONAL TRAINING ? With the wide range of fitness , comes a wide range of workouts. To help you find a trainer that works best for your needs , we are giving you a little introduction to each trainer. Here is what Vishnu has to say “ I look at fitness as getting stronger in everyday life. Training with me goes beyond lifting weights. It’s about becoming strong and staying that way. Keeping things simple and being consistent is all it takes to stay in shape “ . . If Vishnu sounds like your kind of trainer , let us know and we would love to set up a 1-1 appointment at revoke #ReformWithRevoke Powered by : @lifefitnessindia . . . . #chennaigym #workout #bicepcurl #crossfit #teamicg #personaltraining #workout #gym #spinning #spinclass #groupfitness #coachbycolour #teamicg #india #noexcuses #postworkoutmealideas #workoutdontburnout #workoutoftheday #hiittraining #spinning #coachbycolor #personaltrainer #gymmotivation - 13 days ago

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#coachbycolor with my boy.... no pics mom 🤪

#coachbycolor with my boy.... no pics mom 🤪 - 13 days ago

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