#cloudtwelve

Did you give #Veganuary a go this year? We’ve heard a few of our members saying that it’s helped set the tone for a more conscious way of eating for them. A plant-based diet benefits the environment, the animals, and your personal health - leave a green heart in the comments below if you’re powered by plants! - 16 hours ago

A lovely relaxing spot This is Cloud Twelve, the latest addition to our Insider's Guide. It's a wellness and lifestyle club just 15 mins from us with a spa, salon, brasserie and play zone for children - and Portobello guests get 10% off treatments! @cloudtwelveclub . . . . #cloudtwelve #cloudtwelvesalon #london #nottinghill #westlondon #portobelloroad #luxurylondon #portobellohotel #theportobellohotel #londonhotels #luxurytravel #areyoucurious #londonlife #secretlondon #citybreak #visitlondon - 1 day ago

Roses? No thank you, we want some of this chocolate and berry cake! Thank you @plant.chef.becca for this beautiful plant-based creation, and happy Valentine’s Day from the Cloud Twelve team - 2 days ago

#cloudtwelve #fabulous #wellness and #lifestyle #club #membersonly #indulgent #luxurious #nottinghill #oneofakind - 3 days ago

A little snippet from our Valentine’s fairytale ball. (Check out our stories for more!) The children were mesmerised by our real-life ballerinas and even joined in with the dancing! Thank you to everyone who came and celebrated with us. We can’t wait to keep hosting more events like this - 4 days ago

Valentine’s week at our Brasserie is all about the heart! We’ve developed a tailor-made menu of foods and herbal teas to support heart health, from infusions which promote circulation to omega-3 rich smoothies with chia and flaxseeds. It wouldn’t be #Valentines without something sweet either, so our pastry chef Becca has also rustled up some incredible, all-vegan treats including fudgy chocolate brownies - 5 days ago

Performing for toddlers at a spa > Had so much fun yesterday !!! Thank you @khaniukova for asking us and @adelanga for all the laughs !! ️️ #ballet #ballerina #tutu #friends #thetoddlersmadeourday #cloudtwelve #spaday - 6 days ago

As a little something for the lovers, we have a couples spa package running 11-17 February. Share a blissful afternoon with the one you love in our couples’ suite, equipped with Dolomites quartz beds which help promote a deeper state of relaxation. The experience will begin with your choice of massages and facials, followed by some down-time in our thermal spa and relaxation room, before enjoying a delicious two-course lunch and glass of wine at our plant-based brasserie. You’ll both also be spoilt with heart-shaped brownies, a @comfortzone_uk candle and our hand-blended ‘Love Potion’ - a herbal blend of plants which harness aphrodisiac, mood-boosting and skin-toning qualities! Call the Cloud Twelve spa on 020 3301 1012 or email wellness@cloudtwelve.co.uk to book. - 7 days ago

#random #saturday #best #company #girls #power #ballerinas #tutus #kids #london #winter #happyday #funday #cloudtwelve #mylife #spa #nottinghill #beautiful #️ - 7 days ago

Yes, Your Royal Highness 🏻. We spent the morning exploring the wonderful Cloud Twelve wellness and lifestyle club in Notting Hill. That we were impressed is an understatement! Very tempted to become members... Let Her Highness decide... - 7 days ago

Have you ever considered how herbs can benefit your hair health? He Shou Wu, also known as the ‘Elixir of Youth’ is an ancient herb which has been linked to healthy and lustrous hair for centuries thanks to its anti-inflammatory and antioxidant properties. To celebrate Valentine’s Day, we’re incorporating this wonder herb into hair treatments at the Cloud Twelve salon, and when you come in for any cut or colour service, you’ll also take home an @americanenglishhair product of your choice! ️ - 8 days ago

We’re throwing a Valentine’s Fairytale Ball! Join us on Saturday 9th February from 3-5pm in the Family Space for fairy tale-themed activities led by your child’s favourite Disney characters, a special performance by prima ballerina @khaniukova , afternoon tea and an open dance floor for your little ones to show off their moves! This event is for members only and tickets are available at £16 per child. Just call us on 020 3301 1012 or email hello@cloudtwelve.co.uk to book ️ - 11 days ago

Our recent project Cloud Twelve Members Club (@cloudtwelveclub ) has been featured in the new issue of @fxdesignmag. Designing for children: Climb onboard the pirates ship or sit in peace while the children play, the spa and family members club we completed in Autumn 2018. @john_maclean_archiphoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meltdesignhub #cloudtwelve #cloudtwelveclub #wellbeingdesign #spadesign #wellbeingarchitecture #spaarchitects #membersclub #membersclubdesign #interiors #decor #kids #kidsinteriors #nottinghill #wellnessclub #wellnesslondon #kidsbathroom #funzone #playandlearn #kidsclub #westlondon #westlondonkids #kidsofig #familyclub #interiordesign #instainteriors #interiordetails #interiorlovers #interiordesign #interiorinspo - 11 days ago

Our Brasserie is the perfect hideaway on a cold rainy day ️ @heyitsromeca - 13 days ago

Time for some weekend relaxation......Our recent project , printed sheer, flat panels in the spa rooms at the Cloud Twelve Club in W11. Wellness and lifestyle club.Photo by Alfredo Ezquerra. #interiors #softfurnishings #notinghill #londonlife #portobelloroad #cloudtwelve - 15 days ago

It’s the weekend...Breathe! 1st of February and what a way to start the month, with a beautiful blanket of snow over London! Happy Friday everyone ️☃️ - 16 days ago

As temperatures in London drop, Here’s a tip for warding off that dreaded winter cold- because prevention is better than a cure. Did you know that in addition to the well-known, flu-fighting herb Echinacea, Lemon Balm is also a fantastic immunity booster! Effective against allergies and viral infections such as herpes, chicken pox and shingles, It’s a perfect core ingredient in our Immuni-Tea at the Cloud Twelve Brasserie, where we have a menu of herbal teas, all carefully blended by our founder and naturopathic medicine practitioner, Jenya. So sip away and keep the sniffles at bay! - 17 days ago

A weekend well spent brings a week of content We had a blast at our Baby Rave over the weekend! If you missed this one, don’t worry, there will be more! In the meantime, the full schedule of activities for our family space is over on cloudtwelve.co.uk - 19 days ago

We are delighted to offer the use of our salt room to our child members from 9am- 11am on Mondays! This is a gentle and 100% natural therapy. The benefits include the reduction of respiratory ailments such as asthma, chronic bronchitis, and allergies. It is also believed to aid in relieving skin conditions including psoriasis and eczema. Once inhaled, the salt particles help to absorb irritants, including allergens and toxins from the respiratory system, this process also breaks down mucus, resulting in clearer airways. We recommend a 15 to 30 minute session, the child must be accompanied by an adult. If you have any questions or would like to book a session, call us at 02033011012 and speak to our spa or wellness reception - 22 days ago

There is a new breed of wellness club in Notting Hill. @cloudtwelveclub offers a sanctuary for the whole family. There's a creche, spa, salon, holistic wellness clinic and healthy brasserie and it's all about achieving the holy trinity of emotional, mental and physical balance. All served with a hearty dose of luxury, we think it's a brilliant addition to the neighbourhood. . . . #fabricmagazine #luxurylondonliving #cloudtwelve #nottinghill #wellnessclinic #sanctuary #familyfriendly #londonluxury #holistichealth #himalayansaltroom #spa #holistictherapy #chinesemedicine #ayurvedic #cryotherapy #familyspa #membersclub #privatemembersclub #luxuryinteriors #fitness #wellbeing - 23 days ago

One of the most advanced skin treatments at the Cloud Twelve Spa is Softmesology, which is the latest generation non-invasive technology from France proven to show a 40% wrinkle reduction after 4 treatments! A favourite amongst celebrities, it’s also proven popular with lots of our members too. Softmesology is a needle-free, pain-free alternative to classic invasive aesthetic medicine. It infuses active botanicals into your skin for immediate results - perfect if you have a big event coming up. You'll see an improvement in skin firmness and a reduction in the appearance of wrinkles. We offer single treatments and packages, just pop into our spa for more info or give us a ring! - 24 days ago

Surely everyone loves hair that bounces like this book in for your valentines date hair appointment with me or for any occasion orrrr if you just want to feel too glam to give a damn :) #cloudtwelve #hairstyles #blowdry #blowout #nottinghill #stylist #vegan #crueltyfree #hairstylist - 26 days ago

Want to visit our wellness clinic but wondering what exactly we mean by ‘holistic wellness’? Essentially, our approach looks at the bigger picture. We offer natural health therapies that focus on prevention and at the root cause of the problem to deliver achievable protocols for wellbeing with the help of plant medicine, dietary recommendations and lifestyle adjustments. All led by our stellar team of renowned naturopaths and practitioners. If you’d like to know more and explore the full list of treatments, head to cloudtwelve.co.uk ️ - 26 days ago

Kids never forget to wash their hands in our fun bathrooms! @asif_iqbal_73 - 29 days ago

Lift your mood, shake off the Christmas cobwebs and have some fun with your little one’s at our Baby Rave on Sunday the 27th, 11am to 1pm in the Cloud Twelve Family Space! We’ll be boogying to the latest hits and 80’s party classics spun by a live DJ, so put on your best 80’s outfit and join us for some serious disco dancing! Open to members only, weekday members will require to purchase a ticket for £20 (per family) - 1 month ago

#Veganuary doesn’t just have to be about what you eat, it can extend to your beauty and wellness regime too. We’re proud to operate a vegan, non-toxic, cruelty-free salon stocking some of our favourite brands which are as committed to natural beauty and sustainability as we are. After all, beauty starts from within! @avedauk @americanenglishhair @nailberry_ - 1 month ago

And relax...⠀ .⠀ Located in Notting Hill, Cloud Twelve is a one-of-a-kind wellness and lifestyle club. Their gift bags exude luxury - indicating quality and prestige to anyone taking home a few special treats.⠀ .⠀ Luxury goods are held to the highest standards of detail and design, and the right packaging is equally indispensable. Excellent packaging is memorable, worthy of special gifts, and tempting to share on social media. ⠀ .⠀ .⠀ .⠀ #PrintedPack #packaging #luxurypackaging #custompackaging #packagingdesign #packagedesign #packagingoftheworld #design #CloudTwelve #nottinghill #spa #wellness - 1 month ago

The first innovative wellness and lifestyle club in Notting Hill, London. Designed by Melt Design Hub #spa_advisor #spa_advisor #spadesign #wellness #wellbeing #wellnessdesign #meltdesignhub #nottinghill #london #cloudtwelve #worldspareviews #luxurylifestyle - 1 month ago

Is spending more quality time with your family one of your new year’s resolutions? We try to make that a little bit easier, by making sure that parents and guardians feel just as well looked after in our family space as the children do. We have a lovely little area where adults can kick back, enjoy a bite to eat or glass of wine and socialise while the little one’s play, learn and eat at our children’s plant-based brasserie - 1 month ago

Have you ever thought of herbs and spices as nature’s medicine cabinet? ~Pink Himalayan salt is bursting with minerals including calcium, magnesium, potassium, copper and iron ~Matcha detoxifies the body and boosts metabolism ~Black pepper helps with digestion ~Turmeric has anti-inflammatory properties - 1 month ago

Outfit of the day...Slip into this, leave your phone in the locker, and take some much needed time for yourself at our spa this winter ️ - 1 month ago

We hope you’re having a wonderful start to the year so far! If you’re after something green and healthy to kick-start your 2019, here’s a little inspiration. Our ‘Green Cleanse’ smoothie is a refreshing mix of apple, broccoli, avocado, spinach, mint, lemon and plant milk with the added superfood boost of hemp, wheatgrass, barleygrass, spirulina and chlorella. Perfect post holiday season, whether you’re doing dry January or not 🥦 - 1 month ago

We hope you’ve been enjoying the holiday season! To celebrate New Years, we’re serving complimentary champagne to all of our visitors who enjoy a salon or spa treatment on the 31st! Massage, facial, blow dry, manicure...what’ll it be?! 🏽‍♀️🏼 - 2 months ago

The ultimate place to prim and pamper before your New Year’s Eve party! Head to CloudTwelve.co.uk for our full salon menu and to book your appointment. All bookings for 31st will get a glass of champagne on the house! 🥂 - 2 months ago

Make some time for yourself this new year with the ultimate stress-busting treatment at our spa, Shirodhara. This traditional Ayurvedic therapy will bring peace to a busy mind in just 30 minutes. The name comes from the Sanskrit words shiro (head) and dhara (flow). Lie back and relax while our therapist pours a rich blend of warm oils directly onto your third eye/forehead to soothe your nervous system and let you sink into a deep state of rest, similar to meditation. To book, call 020 3301 1012. - 2 months ago

Our neighbourhood knows how to do Christmas decorations!This has got to be the most fabulous wreath we’ve spotted in Notting Hill and it matches our pink theme at the club too! If you’re yet to visit, we’re tucked away on Colville Mews, just behind #WestbourneGrove and a stone’s throw from the world famous #PortobelloMarket . - 2 months ago

Cloves, cinnamon, nutmeg...There are certain spices and herbs which are synonymous with this time of year, but have you ever stopped to think that perhaps our ancestors used them for more than just flavour? Many of them have benefits such as boosting immunity, improving digestion and aiding nutrient absorption - all essential functions during these colder months. One common constituent of these herbs are volatile oils, which is what makes them so aromatic and gives them antiseptic properties to enhance the action of the immune system in warding off bacterial, viral or fungal invasions. So, next time you sip on mulled wine or tuck into a mince pie, think about why those lovely warming flavours are so good for you at this particular time of year! - 2 months ago

Detoxify your body while recharging and refocusing your energy for 2019 at our heavenly spa. Non-members are welcome and while you’re here, why not enhance your time by enjoying complimentary use of our sauna, steam and salt rooms too! Head to cloudtwelve.co.uk for our full list of blissful spa treatments for both men and women. - 2 months ago

Our Christmas and New Year’s opening times 🏽 - 2 months ago

Go natural with your Christmas manicure at our salon. How beautiful is this snowy, sparkly white?! We use @Nailberry_ polishes, which are vegan, cruelty-free and non-toxic. They come in beautiful shades, are long lasting and let your nails breathe. All you need to decide on is the colour 🏾 - 2 months ago

So much fun with family food expert, Miriam from @mimisbowl at @cloudtwelveclub for my first ever insta live (!) chatting about Ava's weaning journey, our weekly food shop, organic ingredients and receiving fantastic advice from Miriam on how to end baby food panic and preparing fresh and delicious meals for the whole family! Check out my stories for the full chat - 2 months ago

We have a calendar full of activities here at the family space throughout December. Arts and crafts, sing-a-longs, visits from Santa, dancing and more will keep your little ones well entertained throughout the holidays. If you’d like to check out the club, book a tour or discuss membership, give us a ring on 0203 301 1012 or email hello@cloudtwelve.co.uk ! - 2 months ago

We have found the perfect spot to relax! #lmsrecruiting #pamperyourself #holidayseason #spaandwellness #londonlife #massagetherapy . #Repost @cloudtwelveclub with @get_repost ・ Our relaxation room at Cloud Twelve is the perfect hideaway from the hustle and bustle of London living. There is complimentary rosemary infused water on hand, which is filtered using reverse osmosis, leaving it pure and full of phytonutrients as well as wonderful ionising minerals that have a multitude of health benefits. Relax and get comfortable. #stayhydrated #cloudtwelve #relax #spa #wellness #luxuryspa #londonspa #selfcare #metime #pampering #holisticspa #londonist - 2 months ago

Sweet treats for the little ones at our Family Space Brasserie. Our Christmas Bazaar is open all weekend from 10am - 6pmCome along for festive snacks and beautiful Christmas gifts, as well as caroling, craft making, and plenty more festive fun! - 2 months ago

This time of year can be frantic. Why not take some time out and discover our herbal teas which help soothe the mind, body and soul? Our founder Jenya is a fully qualified naturopath and herbalist who has created this delicious menu of 5 different infusions, each with their own benefits - from aiding digestion to detoxifying the body and de-stressing the mind. - 2 months ago

🥳T R A N S F O R MA T I O N ️ Nadia went to the darker side for winter and I went in and gave her more frame to her face and more volume by adding long layers ... less is more! . . . #hair #hairtransformation #transformation #darkhair #brunette #style #stylist #hairinspo #hairinspiration #aveda #cloudtwelve #crueltyfree #vegan #wellness #nottinghill #hairstylist #hairstyles #haircare - 2 months ago

Give the gift of wellness this Christmas at Cloud Twelve We have @avedauk goodies available at our salon, from sweet smelling soy-based candles to four-piece damage remedy sets for hair in need of some TLC. At our spa, you can pick-up a gorgeous skincare set from our natural beauty favourites @comfortzone_uk and across the club, gift vouchers are perfect for spoiling that special someone with a treatment across our salon, spa or wellness clinic. P.s. Non-members are welcome too! - 2 months ago

Couldn’t make it to our Christmas bazaar yesterday? Don’t worry, we will be back on the 15th and 16th from 10am - 6pm for some more festive fun! In the meantime, feel free to pop into Cloud Twelve anytime before Christmas to check out our lovely selection of Christmas baubles, gift sets, and holiday hampers - 2 months ago

Fast forward to a weekend ready blowdry 🏻‍♀️ #cloudtwelve #nottinghill #stylist #style #blowout #hair - 2 months ago

‪Party perfect hair with Full spectrum Demi+ by @avedauk ️ This is a great introduction for anyone who is new to colour or wants to blend greys for a more natural look which requires less maintenance. #AvedaDemiPlus injects hair with instant, healthy shine and improves its condition. What’s more, the product is 93% naturally derived and cruelty-free. The Cloud Twelve salon is open to both members and non-members, just head to our website for more information, prices and to book! - 2 months ago

Come and join us for some festive fun this Saturday! We’ll have Christmas carols, face painting, arts and crafts, a meet and greet with our funky Father Christmas and lots of seasonal treats from gingerbread and mince pies to classic mulled wine and hot chocolate! You’ll also have a chance to purchase some Christmas gifts and decorations. All profits will be donated to Rainbow Trust to support terminally ill children and their families ️ We hope to see you there. : @chelseaseeds - 2 months ago

💭 “Do you look the same in real life?” Me: “I have a good personality” 🤷🏻‍♀️ • • Aveda hair colour by @emilie__n ; Aveda products are naturally derived from the power of flowers & plants meaning it’s better for your hair & more importantly, the planet!!! If you’re interested in cruelty free & deeply nourishing hair care DM me & I’ll guide you in the right direction. For now, check out @cloudtwelveclub where they’re all about wellness, being good to yourself & the world we live in. - 2 months ago

Soft Mesotherapy for a get-up-and-go glowThis is the latest generation non-invasive aesthetics technology from France. It’s perfect for a quick-fix ahead of party season because there’s no downtime whatsoever, it reduces wrinkles, increases collagen, lifts, brightens, tones and tightens, all while delivering nutrients to the skin. Head to our website for more information and to book! - 3 months ago

It’s officially Christmas at #CloudTwelve ️Our decorations are up, our Christmas playlist is on and we're all set for a month of fun! Come and visit our Christmas Bazaar from 10am-6pm on the 8th, 15th & 16th December to stock up on festive food, decorations, arts and crafts, or gifts for loved ones. - 3 months ago

Anyone else as excited as we are that it's December tomorrow?!We'll be busy getting the club ready for a month of festivities. Both members and non-members are welcome to our Christmas Bazaar, brasserie, spa and salon to discover a whole host of exciting treats and events throughout the month - 3 months ago

Project: Cloud Twelve, London ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The epitome of bliss This monumental floor to ceiling fireplace has become an inevitable focal point of the new spa and members club @CloudTwelveClub. It sits in the centre of the highly polished, laquer walled thermal suite and curved relaxation room. And faces the Himalayan salt wall! Balinese inspired, it is hand-carved and made of volcanic rock. For more shots of the spa, check out out stories! @john_maclean_photo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessdesign #spadesign #wellbeingarchitecture #spaarchitects #membersclubdesign #interiordesign #interiorinspo #interior123 #interiordetails #interiorlovers #architecture #architecturelover #architecturedetails_hunter #architecturephoto #londonarchitecture #londonarchitects #interiorarchitecture #archilovers #architecturedaily #fireplace #luxurydesign #spaandwellness #balinese #thermalsuite #cloudtwelve #laquer #handcarved #bespoke #himalayansaltwall #luxuryspa - 3 months ago

We all know the Christmas season can be hectic, so why not let us help you start your day off right? Treat yourself to a breakfast blow dry in our salon, where we will offer you a bespoke styling experience accompanied by a complimentary breakfast treat and coffee or hand-blended tea of your choice! Available weekdays from 9am - 12pm, late risers welcome! ️🥐 - 3 months ago

Vibrant and voluminous tousled hair 🧡colour by @lizcolorshair - styled by me - 3 months ago

We’ve been open for just over 2 months now and are looking forward to the club’s first Christmas! Our team is currently busy planning lots of festive fun and special offers for all of our lovely members and new visitors. ️For those of you who don’t know much about us, Cloud Twelve is your third space between work and home that caters fully to both children and adults. We’re here to provide a sanctuary where you can spend quality me-time, enjoy special moments with friends and family, relax, have fun, share ideas, pamper, destress and learn new skills! - 3 months ago

Just in time for the festive season, served a delicious Afternoon Tea at our brasserie and what’s more, it was 100% plant-based, just like the rest of our menu!Mini sandwiches and truffled ‘sausage’ rolls to start, followed by gluten-free scones, passionfruit victoria sponge and other delicious bakes. Then there’s a whole menu of specially blended herbal teas to choose from and to make it that extra bit special, a glass of champagne! We will be adding this to our brasserie offering in January!🥂 - 3 months ago

Short haired girls can have hair up too! - 3 months ago

Cloud Twelve is delighted to introduce our Osteopath - Cristabel, from Amberin Fur and Associates. Specialising in family care, pregnancy, paediatrics and performance-related injuries with musicians and artistes. Cristabel also has a special interest in treating children with autism and those with compromised function. As an introductory offer, sessions will be provided to first-time clients at £100 on Thursday the 22nd and 29th of November from 9am - 1pm. To book your appointment, give us a call at 020 3301 1012 - 3 months ago

#cloudtwelve in Notting Hill is a new family members club. We went to visit with the little one and were very impressed. Its small, but very nice, quiet (at least for now, due to being so new, which was nice) and fancy place. Not sure if the price of the membership for kids is justifiable as its just a prettyer looking soft play version and grown up areas are free to attend for everyone, but apart from the price, it's one cool space to hang out for mummies and babies and mummy friends! And it has got criosauna for parents which I love soooooo much! #london #londonmum #softplay #babylife #babytravel #nottinghill #membersclub #family #familytravel #traveladdict #lithuaniangirl #lietuvaite #instagood #instalike #photooftheday #instaoftheday #me #fancy #luxury #club #criosauna #massage #nails #hair #spa #londonlife #westlondon #loveit #fun - 3 months ago

What is Craniosacral Therapy? It’s a gentle way of working with the body using light touch to engage with the most profound, inherent healing forces within the body, promoting natural motion and rhythmic movements of the cranial bones, sacrum and other tissues and fluids. It’s an effective treatment for a host of physical and emotional problems, including headaches, breathing difficulties, back pain and stress. Intrigued? Come and visit our wellness clinic to discover how it can help you, no membership required. - 3 months ago

Last night’s hair and makeup 🏻‍♀️ @tomfordbeauty traceless foundation @burberry Dark Spice eyeshadow palette and @yslbeauty Les Sahariennes bronzer. Got an amazing @avedauk blow dry by Liz at @cloudtwelveclub which always makes me feel 10 times better! #makeup #hair #beauty #hairstyle - 3 months ago

Such a fab play area @cloudtwelveclub. This is my little man’s favourite spot #baby #sensoryplay #london #play #londonmum - 3 months ago

Our Family Space is designed for children to feel inspired to play and learn together or individually. It’s full of fun, interactive, stimulating sensory experiences! #regram @rosiejnixon - 3 months ago

Good morning! 🌞We’ve had lots of compliments from visitors on these chandelier lights in our brasserie, so we thought we’d do a post on them...They are by @KlayLife and are lovingly handcrafted using raw clay by a group of talented women in Kwazulu-Natal, South Africa. There are over 65 dedicated women rolling beads and creating their own masterpieces while earning an income to support their families and make a difference in their local community. - 3 months ago

Sometimes twist :) - 3 months ago

Anchors away ️ - 3 months ago

Cake time Cake magic by @tuckbx - 3 months ago