#closecombat

22,561 posts

Heute 16,20 Kilometer bei leichten, aber auch ganz leichten BADWATER @badwaterhq Feeling. Lange schwarze Teerstraßen in Mitten der Dünen wo kein Lüftchen weht bei 36 Grad. Einfach herrlich wenn der Schweiß in Strömen fließt. 😌 .
# 3 Run Streak Day 🏃🏽‍♂️💨
💥 Since 21.07.2019
➖➖➖➖➖➖➖➖➖
Today: 16,20 Kilometer 🌪
TOTAL: 37,35 Kilometer 🔜
➖➖➖➖➖➖➖➖➖
Today Time: 01:38:06 h ⏱
TOTAL Time: 03:53:38 h ⏱
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Der erste Schritt zur Fitness, ist der schwerste.💥
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Normal says stay in bed at 6am
Normal says watch TV Every Night 
Normal says do whats expected 
Normal says rest 
Normal says take it easy
"Unnormal" says RUN
AND RUN
EVERY
SINGLE
DAY 🏃💨
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Botschafter @koelnmarathon 2019 ⭐️
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Schaut mal hier vorbei: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@diehl_training 
@hardtokill_fitness
@sealfit 
@fearless_markus_  @tactical.gunny_beard 
@s4supply
@primus_inter_pares_1982
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✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#staystrong
#MilitaryTraining
#running
#run
#laufen
#marathon 
#MartialArts
#sealtraining
#combattraining
#ultramarathon
#trailrunning
#closecombat
#TheOnlyEasyDayWasYesterday
#neverquit
#RunEveryDay
#mindset 
#laufenmachtglücklich
#motivation 
#fitness
#streakrunnet
#workout
#workoutmotivation
#mindfulness 
#healthy 
#healthylifestyle 
#trainhard 
#fitnessmotivation
#fitnessjourney 
#streakrunning
#liveauthentic
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️

Heute 16,20 Kilometer bei leichten, aber auch ganz leichten BADWATER @badwaterhq Feeling. Lange schwarze Teerstraßen in Mitten der Dünen wo kein Lüftchen weht bei 36 Grad. Einfach herrlich wenn der Schweiß in Strömen fließt. 😌 . # 3 Run Streak Day 🏃🏽‍♂️💨 💥 Since 21.07.2019 ➖➖➖➖➖➖➖➖➖ Today: 16,20 Kilometer 🌪 TOTAL: 37,35 Kilometer 🔜 ➖➖➖➖➖➖➖➖➖ Today Time: 01:38:06 h ⏱ TOTAL Time: 03:53:38 h ⏱ ➖➖➖➖➖➖➖➖➖ . . Der erste Schritt zur Fitness, ist der schwerste.💥 . Normal says stay in bed at 6am Normal says watch TV Every Night Normal says do whats expected Normal says rest Normal says take it easy "Unnormal" says RUN AND RUN EVERY SINGLE DAY 🏃💨 . Botschafter @koelnmarathon 2019 ⭐️ . . Schaut mal hier vorbei: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @diehl_training @hardtokill_fitness @sealfit @fearless_markus_ @tactical.gunny_beard @s4supply @primus_inter_pares_1982 . . . . . . . . . ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #staystrong #MilitaryTraining #running #run #laufen #marathon #MartialArts #sealtraining #combattraining #ultramarathon #trailrunning #closecombat #TheOnlyEasyDayWasYesterday #neverquit #RunEveryDay #mindset #laufenmachtglücklich #motivation #fitness #streakrunnet #workout #workoutmotivation #mindfulness #healthy #healthylifestyle #trainhard #fitnessmotivation #fitnessjourney #streakrunning #liveauthentic ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ - 44 minutes ago

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Krav Maga is also about stress management and living your life 400% ! So... anytime I have the opportunity to put myself in stressful situations... I am always first on the line ! Like... abseiling the highest building of Paris ! The Montparnasse Tower !!!! 208 meters !!! WOULD YOU DARE ???Let’s roll !!! 😱😳😂😎 #kmc92 #kravmaga #selfdefense #selfdefence #kravmagatraining #krav #fekm #closecombat #fight #kravmagasecrets #martialarts #martialart #martialartist #yannvei

Krav Maga is also about stress management and living your life 400% ! So... anytime I have the opportunity to put myself in stressful situations... I am always first on the line ! Like... abseiling the highest building of Paris ! The Montparnasse Tower !!!! 208 meters !!! WOULD YOU DARE ???Let’s roll !!! 😱😳😂😎 #kmc92 #kravmaga #selfdefense #selfdefence #kravmagatraining #krav #fekm #closecombat #fight #kravmagasecrets #martialarts #martialart #martialartist #yannvei - 1 hour ago

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Abuse le carnage qu on a fait🥋💢#judoislife #judoka #armee #closecombat #mma #musculation #itachi #ippon #summer #smile #npng #evolution #fight #adidas

Abuse le carnage qu on a fait🥋💢#judoislife #judoka #armee #closecombat #mma #musculation #itachi #ippon #summer #smile #npng #evolution #fight #adidas - 2 hours ago

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Entraînement entre époux.
#kravmaga #kravmagatraining #kravmagavideos #kravmagalifestyle #kravmagawomen #kravmagagirls #kravmagakids #kravmagafrance #kravmagaparis #kravmaga93 #florentgorin #dojo #ffkda #ffkarate #ffkkravmaga #selfdefense #selfdefensetraining #selfdefenseforwomen #kidsselfdefense #womenselfdefense #artmartial #martialart #artsmartiaux #combatives #boxederue #savatedefense #montreuil  #tonfa #closecombat

Entraînement entre époux. #kravmaga #kravmagatraining #kravmagavideos #kravmagalifestyle #kravmagawomen #kravmagagirls #kravmagakids #kravmagafrance #kravmagaparis #kravmaga93 #florentgorin #dojo #ffkda #ffkarate #ffkkravmaga #selfdefense #selfdefensetraining #selfdefenseforwomen #kidsselfdefense #womenselfdefense #artmartial #martialart #artsmartiaux #combatives #boxederue #savatedefense #montreuil #tonfa #closecombat - 4 hours ago

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Défense contre une attaque circulaire au bâton !! 👊🏻😉 #kravmaga #mma #kravmagatraining #sport #karate #pencaksilat #wingchun #kravmagagirls #fitness #kravmagawomen #kravmagaworldwide #oss #closecombat #musculation #judo #muaythai #workout #kickboxing #nevergiveup #bjj  #selfdefense #awesomefight #martialarts #artsmartiaux #combat #boxe #knife #guns #awesome #krav

Défense contre une attaque circulaire au bâton !! 👊🏻😉 #kravmaga #mma #kravmagatraining #sport #karate #pencaksilat #wingchun #kravmagagirls #fitness #kravmagawomen #kravmagaworldwide #oss #closecombat #musculation #judo #muaythai #workout #kickboxing #nevergiveup #bjj #selfdefense #awesomefight #martialarts #artsmartiaux #combat #boxe #knife #guns #awesome #krav - 5 hours ago

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IWCIA GRADING - LEVEL 1: SIU LIM TAO
21 JULY 2019 - SUNDAY (6:00 am to 11:00 am)
BANGALORE, A-NARAYANAPURA BRANCH (HEAD QUARTERS)

#Sifu. #LaiInFu (Thangamani Raghunathan) and students performing the Salutation ritual which is the integral part of the Chinese Kung-Fu Culture. Salutation gestures are external expressions of inner gratitude and respect towards the Art, Ancestors who preserved and passed on the art, Teacher and Fellow Students. The ritual promotes unity and peace as well. 
It's one of Significant virtues of GGM. Yip Man's Martial Morality:

Humility
Respect
Righteousness
Trust
Loyalty

First, one has to be Self Disciplined, follow the virtues (not just in Martial field but other aspects of personal life as wel), then preserve and promote the virtues to the following generation.

Sifu. Lai In Fu, the FIRST INDIAN to have represented MOTHER INDIA at EXCLUSIVE INTERNATIONAL WING CHUN STAGE 2016. Since then he has been consistently representing Team India and there are many Champions under him.

Come be a part of our Legendary and Big Family. We'll guide you through the Way Of Life to enhance your MARTIAL SKILLS and PRESERVE this PRECIOUS ART for the present and upcoming generations. 
www.ipmanwingchunindia.com
779-501-2123 "WING CHUN IS NOT JUST A CLOSE RANGE COMBAT SYSTEM  BUT A WAY OF LIFE AS WELL"

#ipman #yipman #ipmanindia #yipmanindia #wingchunindia #ipmanwingchunindia #authenticwingchun #cheungkingkong #traditionalwingchun #wingchunfamily #ipmanlineage #laichunwah #teddylai
#wingchun #wingchunbangalore #wingchunkuen  #closecombat #combatwingchun #selfdefence #kungfu #kungfuindia #wingchunkungfu #ipmanwingchun #traditionalkungfu #wingchuninindia #indiawingchun

IWCIA GRADING - LEVEL 1: SIU LIM TAO 21 JULY 2019 - SUNDAY (6:00 am to 11:00 am) BANGALORE, A-NARAYANAPURA BRANCH (HEAD QUARTERS) #Sifu . #LaiInFu (Thangamani Raghunathan) and students performing the Salutation ritual which is the integral part of the Chinese Kung-Fu Culture. Salutation gestures are external expressions of inner gratitude and respect towards the Art, Ancestors who preserved and passed on the art, Teacher and Fellow Students. The ritual promotes unity and peace as well. It's one of Significant virtues of GGM. Yip Man's Martial Morality: Humility Respect Righteousness Trust Loyalty First, one has to be Self Disciplined, follow the virtues (not just in Martial field but other aspects of personal life as wel), then preserve and promote the virtues to the following generation. Sifu. Lai In Fu, the FIRST INDIAN to have represented MOTHER INDIA at EXCLUSIVE INTERNATIONAL WING CHUN STAGE 2016. Since then he has been consistently representing Team India and there are many Champions under him. Come be a part of our Legendary and Big Family. We'll guide you through the Way Of Life to enhance your MARTIAL SKILLS and PRESERVE this PRECIOUS ART for the present and upcoming generations. www.ipmanwingchunindia.com 779-501-2123 "WING CHUN IS NOT JUST A CLOSE RANGE COMBAT SYSTEM BUT A WAY OF LIFE AS WELL" #ipman #yipman #ipmanindia #yipmanindia #wingchunindia #ipmanwingchunindia #authenticwingchun #cheungkingkong #traditionalwingchun #wingchunfamily #ipmanlineage #laichunwah #teddylai #wingchun #wingchunbangalore #wingchunkuen #closecombat #combatwingchun #selfdefence #kungfu #kungfuindia #wingchunkungfu #ipmanwingchun #traditionalkungfu #wingchuninindia #indiawingchun - 5 hours ago

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Breathe and work the problem. Our escape and combatives course...
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#escapology #training #station9 #evasion #survival #mma #boxing #closecombat #combatives #countercustody #escape #fight

Breathe and work the problem. Our escape and combatives course... . . #escapology #training #station9 #evasion #survival #mma #boxing #closecombat #combatives #countercustody #escape #fight - 6 hours ago

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Close range kar98k sniper Montage

#pubgmontage #pubglovers #sniper #closecombat #pubgmobile

Close range kar98k sniper Montage #pubgmontage #pubglovers #sniper #closecombat #pubgmobile - 6 hours ago

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http://www.close-combat-urbain.fr/
#master #fighter #mma #mixedmartialarts #selfdefense #warrior #fullcontact  #fighter #closecombat #kravmaga #martialarts #dojo #combatives #kapap #kickboxing #selfprotection #womensselfdefense #defensapersonal #combat

http://www.close-combat-urbain.fr/ #master #fighter #mma #mixedmartialarts #selfdefense #warrior #fullcontact #fighter #closecombat #kravmaga #martialarts #dojo #combatives #kapap #kickboxing #selfprotection #womensselfdefense #defensapersonal #combat - 10 hours ago

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Ready for battle.... #swordfighters #schwäbischgmünd #staufersaga #performance #stagefighter #bühnenkampf #bühne #theater #theaterlife #kolpingtheater #diepäpstindasmusical #diepäpstin #krieger #warrior #fullcontactjediwarrior #martialarts #schwertkampf #köln #stuttgart #gamescom #gc2019 #cool #love #fun #staufer #closecombat

Ready for battle.... #swordfighters #schwäbischgmünd #staufersaga #performance #stagefighter #bühnenkampf #bühne #theater #theaterlife #kolpingtheater #diepäpstindasmusical #diepäpstin #krieger #warrior #fullcontactjediwarrior #martialarts #schwertkampf #köln #stuttgart #gamescom #gc2019 #cool #love #fun #staufer #closecombat - 13 hours ago

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Łomy w dłoń! Granaty w kieszenie! Czyli znowuż coś się szykuje, ponownie coś z hukiem 😁

#proobronni #strzelec #js1257 #komandositakmaja #trainhard #training #poligon #militarysimulation #milsim #maneuvers #CQB  #cqc #closecombat #tactical #tacticool #flashbang #smoke #polishmilitarypower #polishmilitary #militarylifestyle #military #polishboys #polishgirls #polskadziewczyny #polskiechlopaki #lodzmojemiasto #łódź #goodvibes #pewpewlife #tools

Łomy w dłoń! Granaty w kieszenie! Czyli znowuż coś się szykuje, ponownie coś z hukiem 😁 #proobronni #strzelec #js1257 #komandositakmaja #trainhard #training #poligon #militarysimulation #milsim #maneuvers #CQB #cqc #closecombat #tactical #tacticool #flashbang #smoke #polishmilitarypower #polishmilitary #militarylifestyle #military #polishboys #polishgirls #polskadziewczyny #polskiechlopaki #lodzmojemiasto #łódź #goodvibes #pewpewlife #tools - 17 hours ago

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*ATENCIÓN CHIRIQUÍ*
Lo que muchos de nuestros seguidores esperaban! PREPÁRATE DAVID!

SEMINARIO de KRAV MAGA - PROTECCIÓN y AUTODEFENSA URBANA

Ven y aprende con nosotros. Pautamos los estándares de la defensa personal Krav Maga en Panamá. 👊

Día:  14 y 15 DE SEPTIEMBRE 2019
Hora:  SÁBADO 14  3:00pm - 6:00pm | DOMINGO 15 de 9:00am - 12:00pm
Lugar:  BISHAT ZONA FIT, David, Chiriquí

INCLUYE CERTIFICACIÓN
Abierto a TODO PUBLICO

INSCRIPCIONES:  www.kravmagarud.com/eventos
INFO:  6207-6750 / 6603-5918 (Bishat Zona Fit)

#kravmaga #kravmagapma #kravmagapanama #closecombat #selfdedense #defensapersonal #defensapersonalpanama #streetdefense #selfdefensepanama #martialarts  #Panama #CostadelEste #selfdefencepanama #SanFrancisco #Azuero #TierrasAltas #PanamaOeste #Chiriqui #SomosKravMaga

*ATENCIÓN CHIRIQUÍ* Lo que muchos de nuestros seguidores esperaban! PREPÁRATE DAVID! SEMINARIO de KRAV MAGA - PROTECCIÓN y AUTODEFENSA URBANA Ven y aprende con nosotros. Pautamos los estándares de la defensa personal Krav Maga en Panamá. 👊 Día: 14 y 15 DE SEPTIEMBRE 2019 Hora: SÁBADO 14 3:00pm - 6:00pm | DOMINGO 15 de 9:00am - 12:00pm Lugar: BISHAT ZONA FIT, David, Chiriquí INCLUYE CERTIFICACIÓN Abierto a TODO PUBLICO INSCRIPCIONES: www.kravmagarud.com/eventos INFO: 6207-6750 / 6603-5918 (Bishat Zona Fit) #kravmaga #kravmagapma #kravmagapanama #closecombat #selfdedense #defensapersonal #defensapersonalpanama #streetdefense #selfdefensepanama #martialarts #Panama #CostadelEste #selfdefencepanama #SanFrancisco #Azuero #TierrasAltas #PanamaOeste #Chiriqui #SomosKravMaga - 19 hours ago

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”Without pain, there would be no suffering, without suffering we would never learn from our mistakes. To make it right, pain and suffering is the key to all windows, without it; there is no way of life.” – Angelina Jolie 
#training #healthylifestyle #exercise #motivation #muaythai #muayboran #workout #healthychoices #bodyfit #sport #kravmaga #kravmagaglobal #workhardplayharder #kravmagaworldwide #selfdefense #martialart #workout #training #fighting #survival #sport #motivation #tacticalkravmaga #contactcombat #israeliselfdefense #kapap #dirtyboxing #closecombat

”Without pain, there would be no suffering, without suffering we would never learn from our mistakes. To make it right, pain and suffering is the key to all windows, without it; there is no way of life.” – Angelina Jolie #training #healthylifestyle #exercise #motivation #muaythai #muayboran #workout #healthychoices #bodyfit #sport #kravmaga #kravmagaglobal #workhardplayharder #kravmagaworldwide #selfdefense #martialart #workout #training #fighting #survival #sport #motivation #tacticalkravmaga #contactcombat #israeliselfdefense #kapap #dirtyboxing #closecombat - 20 hours ago

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Un excelente inicio de semana para todos ⚡🔥💥💯👍 🥇"LA FUERZA, EL CRECIMIENTO Y UNA MEJOR SALUD, LLEGAN DEL ESFUERZO CONTINUO..."🏆 Instructor Alfa
Augusto Arenas
Reg SUCAMEC Nº 2094

Vamos por más ‼️‼️‼️ #alfatrainingcenterATC
#ATC #ATCoficial
#militaryselfdefenseperú
#kravmagaoperativo
#operationalkravmaga #OKM
#selfdefenseisraeli
#contactcombat
#closecombat
#martialarts
#funxionaltraining
#nosvemosenlacancha
#vamospormás

Un excelente inicio de semana para todos ⚡🔥💥💯👍 🥇"LA FUERZA, EL CRECIMIENTO Y UNA MEJOR SALUD, LLEGAN DEL ESFUERZO CONTINUO..."🏆 Instructor Alfa Augusto Arenas Reg SUCAMEC Nº 2094 Vamos por más ‼️‼️‼️ #alfatrainingcenterATC #ATC #ATCoficial #militaryselfdefenseperú #kravmagaoperativo #operationalkravmaga #OKM #selfdefenseisraeli #contactcombat #closecombat #martialarts #funxionaltraining #nosvemosenlacancha #vamospormás - 22 hours ago

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Happy Monday Everyone! ⁠🥊⁠
*⁠
*⁠
*⁠
#kravmaga #monday #mondaymotivation #motivation #mondaymood #mondaymorning #selfdefense #training #defensapersonal #picoftheday #closecombat #combate #streetdefense #urbandefense #martialarts #kravmaga #kravmagagirls #traindaily #fightsports #fightlikeagirl #fightgirl #fullcontact #bravewoman  #tactical #fitness #survival #rskma #happymonday @lielhilel_ @noamarciano14

Happy Monday Everyone! ⁠🥊⁠ *⁠ *⁠ *⁠ #kravmaga #monday #mondaymotivation #motivation #mondaymood #mondaymorning #selfdefense #training #defensapersonal #picoftheday #closecombat #combate #streetdefense #urbandefense #martialarts #kravmaga #kravmagagirls #traindaily #fightsports #fightlikeagirl #fightgirl #fullcontact #bravewoman #tactical #fitness #survival #rskma #happymonday @lielhilel_ @noamarciano14 - 22 hours ago

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New Images: Bandai 30MM 1/144 Option Armour for Close Combat - Porta Nova Exclusive: Dark Red/ Sand Yellow! 😎

#Gunplanerd #Gunpla #Gundam #GSpartans #Instagundams #IGG #Toyslagram #Toystagram #ToyPhotography #ToyArtistry #toycrewbuddies #Toys #ToyUnion #MechaUnion #Plamo #Modelkit #Gundamstagram #Bandai #30MinutesMissions #30MM #PortaNova #OptionArmor #CloseCombat

New Images: Bandai 30MM 1/144 Option Armour for Close Combat - Porta Nova Exclusive: Dark Red/ Sand Yellow! 😎 #Gunplanerd #Gunpla #Gundam #GSpartans #Instagundams #IGG #Toyslagram #Toystagram #ToyPhotography #ToyArtistry #toycrewbuddies #Toys #ToyUnion #MechaUnion #Plamo #Modelkit #Gundamstagram #Bandai #30MinutesMissions #30MM #PortaNova #OptionArmor #CloseCombat - 22 hours ago

1,781 Likes
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IWCIA GRADING - LEVEL 1: SIU LIM TAO
21 JULY 2019 - SUNDAY (6:00 am to 11:00 am)
BANGALORE, A-NARAYANAPURA BRANCH (HEAD QUARTERS)

#Sifu. #LaiInFu (Thangamani Raghunathan) with students/Grand Student who attended the examination and Some of his Senior Diciples who were a part of the Evaluation Panel which include two International Contestants (Manoj & Mohan) @ The World Wing Chun Competiton 2017 which is an exclusive WING CHUN Championship held @ the Birth Place of Wing Chun and our Legend GGM. YIP MAN, Foshan, China.

Sifu. Lai In Fu, the FIRST INDIAN to have represented MOTHER INDIA at EXCLUSIVE INTERNATIONAL WING CHUN STAGE 2016. Since then he has been consistently representing Team India and there are many Champions under him.

Come be a part of our Legendary and Big Family. We'll guide you through the Way Of Life to enhance your MARTIAL SKILLS and PRESERVE this PRECIOUS ART for the present and upcoming generations. 
www.ipmanwingchunindia.com
779-501-2123 "WING CHUN IS NOT JUST A CLOSE RANGE COMBAT SYSTEM  BUT A WAY OF LIFE AS WELL"

#ipman #yipman #ipmanindia #yipmanindia #wingchunindia #ipmanwingchunindia #authenticwingchun #cheungkingkong #traditionalwingchun #wingchunfamily #ipmanlineage #laichunwah #teddylai
#wingchun #wingchunbangalore #wingchunkuen  #closecombat #combatwingchun #selfdefence #kungfu #kungfuindia #wingchunkungfu #ipmanwingchun #traditionalkungfu #wingchuninindia #indiawingchun

IWCIA GRADING - LEVEL 1: SIU LIM TAO 21 JULY 2019 - SUNDAY (6:00 am to 11:00 am) BANGALORE, A-NARAYANAPURA BRANCH (HEAD QUARTERS) #Sifu . #LaiInFu (Thangamani Raghunathan) with students/Grand Student who attended the examination and Some of his Senior Diciples who were a part of the Evaluation Panel which include two International Contestants (Manoj & Mohan) @ The World Wing Chun Competiton 2017 which is an exclusive WING CHUN Championship held @ the Birth Place of Wing Chun and our Legend GGM. YIP MAN, Foshan, China. Sifu. Lai In Fu, the FIRST INDIAN to have represented MOTHER INDIA at EXCLUSIVE INTERNATIONAL WING CHUN STAGE 2016. Since then he has been consistently representing Team India and there are many Champions under him. Come be a part of our Legendary and Big Family. We'll guide you through the Way Of Life to enhance your MARTIAL SKILLS and PRESERVE this PRECIOUS ART for the present and upcoming generations. www.ipmanwingchunindia.com 779-501-2123 "WING CHUN IS NOT JUST A CLOSE RANGE COMBAT SYSTEM BUT A WAY OF LIFE AS WELL" #ipman #yipman #ipmanindia #yipmanindia #wingchunindia #ipmanwingchunindia #authenticwingchun #cheungkingkong #traditionalwingchun #wingchunfamily #ipmanlineage #laichunwah #teddylai #wingchun #wingchunbangalore #wingchunkuen #closecombat #combatwingchun #selfdefence #kungfu #kungfuindia #wingchunkungfu #ipmanwingchun #traditionalkungfu #wingchuninindia #indiawingchun - 22 hours ago

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Destroying the heavy bag!

#tarungderajat #kawahdradjat #pbkodrat 
#selfdefense #martialarts #kravmaga #womenempowerment #grappling #indonesia #fitnessmotivation #closecombat #pencaksilat #karate #kungfu #viralvideos #selfdefenseforwomen #extremesports #womenselfdefense #muaythai #selfprotection #brimob #kopassus #tni #usarmy #usnavy #aceh #tniad #polwan #kpu #jeetkunedo

Destroying the heavy bag! #tarungderajat #kawahdradjat #pbkodrat #selfdefense #martialarts #kravmaga #womenempowerment #grappling #indonesia #fitnessmotivation #closecombat #pencaksilat #karate #kungfu #viralvideos #selfdefenseforwomen #extremesports #womenselfdefense #muaythai #selfprotection #brimob #kopassus #tni #usarmy #usnavy #aceh #tniad #polwan #kpu #jeetkunedo - 1 day ago

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Die ersten Kilometer ziemlich flott, danach mit einen Höllen Gegenwind etwas für die Kraftausdauer gemacht. 👌😉 .
# 2 Run Streak Day 🏃🏽‍♂️💨
💥 Since 21.07.2019
➖➖➖➖➖➖➖➖➖
Today: 13,35 Kilometer 🌪
TOTAL: 21,15 Kilometer 🔜
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Today Time: 00:00:00 h ⏱
TOTAL Time: 02:15:32 h ⏱
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Der erste Schritt zur Fitness, ist der schwerste.💥
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Normal says stay in bed at 6am
Normal says watch TV Every Night 
Normal says do whats expected 
Normal says rest 
Normal says take it easy
"Unnormal" says RUN
AND RUN
EVERY
SINGLE
DAY 🏃💨
.
Botschafter @koelnmarathon 2019 ⭐️
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Schaut mal hier vorbei: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@diehl_training 
@hardtokill_fitness
@sealfit 
@fearless_markus_  @tactical.gunny_beard 
@s4supply
@primus_inter_pares_1982
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✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#staystrong
#MilitaryTraining
#running
#run
#laufen
#marathon 
#MartialArts
#sealtraining
#combattraining
#ultramarathon
#trailrunning
#closecombat
#TheOnlyEasyDayWasYesterday
#neverquit
#RunEveryDay
#mindset 
#laufenmachtglücklich
#motivation 
#fitness
#streakrunnet
#workout
#workoutmotivation
#mindfulness 
#healthy 
#healthylifestyle 
#trainhard 
#fitnessmotivation
#fitnessjourney 
#streakrunning
#liveauthentic
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️

Die ersten Kilometer ziemlich flott, danach mit einen Höllen Gegenwind etwas für die Kraftausdauer gemacht. 👌😉 . # 2 Run Streak Day 🏃🏽‍♂️💨 💥 Since 21.07.2019 ➖➖➖➖➖➖➖➖➖ Today: 13,35 Kilometer 🌪 TOTAL: 21,15 Kilometer 🔜 ➖➖➖➖➖➖➖➖➖ Today Time: 00:00:00 h ⏱ TOTAL Time: 02:15:32 h ⏱ ➖➖➖➖➖➖➖➖➖ . . Der erste Schritt zur Fitness, ist der schwerste.💥 . Normal says stay in bed at 6am Normal says watch TV Every Night Normal says do whats expected Normal says rest Normal says take it easy "Unnormal" says RUN AND RUN EVERY SINGLE DAY 🏃💨 . Botschafter @koelnmarathon 2019 ⭐️ . . Schaut mal hier vorbei: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @diehl_training @hardtokill_fitness @sealfit @fearless_markus_ @tactical.gunny_beard @s4supply @primus_inter_pares_1982 . . . . . . . . . ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #staystrong #MilitaryTraining #running #run #laufen #marathon #MartialArts #sealtraining #combattraining #ultramarathon #trailrunning #closecombat #TheOnlyEasyDayWasYesterday #neverquit #RunEveryDay #mindset #laufenmachtglücklich #motivation #fitness #streakrunnet #workout #workoutmotivation #mindfulness #healthy #healthylifestyle #trainhard #fitnessmotivation #fitnessjourney #streakrunning #liveauthentic ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ - 1 day ago

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We should try and never let fear control us! 👁️ #womenselfdefense #selfdefense #womenselfdefence #selfdefence #stayaway #woywoy #women #teenproblems #protect #kravmaga #fitness #erina #centralcoastnsw #gosford #health #westgosford #trainhard #eastgosford #martialarts #ikmf #getfit #eathealthy #confidence #morelikes #closecombat #terrigal #familymatters #family

We should try and never let fear control us! 👁️ #womenselfdefense #selfdefense #womenselfdefence #selfdefence #stayaway #woywoy #women #teenproblems #protect #kravmaga #fitness #erina #centralcoastnsw #gosford #health #westgosford #trainhard #eastgosford #martialarts #ikmf #getfit #eathealthy #confidence #morelikes #closecombat #terrigal #familymatters #family - 1 day ago

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