#cleans

296,643 posts

5x5...... lol well apart from the last set. Looking at this it seems like I could of done 180kg for a 5x5. But I have been having a bad time training as of late which is why I haven’t been posting. I guess I should have been posting the struggle of not smashing it every time I go in the gym. But this session was the first time in a while I have felt happy about the session. I also got 5x5 squats at 130kg and 5 reps of 190kg on the trap bar deadlifts. Tomorrow’s test my bench to the max .
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#ballislife #dunklife #basketball #lebron #lakers #boxjump #jumping #gym #gymshark #crossfitgames #hoops #brenchpress #stevecook #nba #cleanandjerk #gymshark #nike #dunk  #cleans #squat # #benchpress #dunkworkout #dunker #squatlife #squats #crossfit #rogue #snatch #california

5x5...... lol well apart from the last set. Looking at this it seems like I could of done 180kg for a 5x5. But I have been having a bad time training as of late which is why I haven’t been posting. I guess I should have been posting the struggle of not smashing it every time I go in the gym. But this session was the first time in a while I have felt happy about the session. I also got 5x5 squats at 130kg and 5 reps of 190kg on the trap bar deadlifts. Tomorrow’s test my bench to the max . . . . . . . . . . . . . #ballislife #dunklife #basketball #lebron #lakers #boxjump #jumping #gym #gymshark #crossfitgames #hoops #brenchpress #stevecook #nba #cleanandjerk #gymshark #nike #dunk #cleans #squat # #benchpress #dunkworkout #dunker #squatlife #squats #crossfit #rogue #snatch #california - 35 minutes ago

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️SWIPE LEFT Bathroom cleaning in Midtown Manhattan this afternoon! Book our new client special to get in on the cleaning action & see all we have to offer. 3 hours of general cleaning for $99! Visit www.cleanhomecleanyou.com to book your slot today! CLEANHOMECLEANYOU New York City Residential Cleaning Services providing Quality Cleanings at HOURLY Rate 2️⃣hr min - 5️⃣ hr max 🚆We Service Manhattan, The Bronx, Brooklyn & Queens Basic, Deep, Move In/Out & 🛌Air BNB Cleanings️ One Time, Weekly, Bi-weekly, & Monthly cleaning options available️ 🛍️Cleaning Supplies + Equipment INCLUDEDPay via emailed invoice OR we gladly accept ️aypal, Cah App, Venmo & elle payments via our websiteNO CASH UNLESS USED TO TIP Homes w/ infestations of any kind, human/pet waste, hoarding & all other ☣️hazaordous️conditions NOT ALLOWED 🗓️Cancel/Reschedule appts online AT LEAST 1 DAY IN ADVANCE from time of appointment OTHERWISE 50 Cancellation FEE️ FEE also applies to CLIENT NO SHOWS ABSOLUTELY NO EXCEPTIONS TO ANY OF OUR TERMS ABOVE️ 🖱️ONLINE BOOKING ONLY 🌐www.cleanhomecleanyou.com🌐 FOR ALL OTHER INQUIRIES cleanhomecleanyou@gmail.com (347) 719-1180 TEXT ONLY; NO 's️ (Between 9am - 5pm only) #cleanhomecleanyou #residentialcleaning #residentialcleaningservices #cleaningservices #nyccleaning #cleaner #cleaning # clean #homecleaning #cleans #manhattan #thebronx #brooklyn #queens #westchestercounty #newrochelle #mtvernon #yonkers #booknow #linkinbio #longislandcity #housekeeping #blackownedbusiness #blackowned - 2 hours ago

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• 🇨🇵 mon petit dej de ce matin ce composait d'un smoothie au cacao avec quelques copaux de coco 🥥sur le dessus! Ca y est, la semaine prochaine c'est le grand saut des exams, je sais quand meme essayer de poster et ensuite je serais  libre 😍 la 2e photo c'est un mugcake que j'ai essayer, pour la premiere fois c'etait incroyable!! Moi qui aimais pas ca a la base hihi 🥰
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•🇬🇧 the first pic is my cacao smoothie bowl topped with coconut flakes 🥥 and the second one is a mugcake, normally I hate mugcake bit the recipe from @vegainsfood is BOMB 😍 ! Next week I have my exams, i'll try to post even if I have my exams and afterr i'm FREE 🕊

• 🇨🇵 mon petit dej de ce matin ce composait d'un smoothie au cacao avec quelques copaux de coco 🥥sur le dessus! Ca y est, la semaine prochaine c'est le grand saut des exams, je sais quand meme essayer de poster et ensuite je serais libre la 2e photo c'est un mugcake que j'ai essayer, pour la premiere fois c'etait incroyable!! Moi qui aimais pas ca a la base hihi 🥰 ¤ • the first pic is my cacao smoothie bowl topped with coconut flakes 🥥 and the second one is a mugcake, normally I hate mugcake bit the recipe from @vegainsfood is BOMB ! Next week I have my exams, i'll try to post even if I have my exams and afterr i'm FREE 🕊 - 2 hours ago

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Happy birthday to this absolute baddie, thank you for turning a 6-person WOD into a partner workout with me 🥳 🎈 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m really enjoying having training partners again, after a long time of training on my own and not pushing myself as hard as I could have been, it’s so great to surround myself with people who have a similar mindset towards training 💯❤️💚💛💙 🤸🏾‍♀️🏋🏼‍♀️🧘🏽‍♀️
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Today’s workouts... WOD1 - YGIG: 50/30/20 deadlifts (60kg), 50/30/20 toes to bar, 20 bar facing burpees
WOD2 - DT, 5 rounds (supposedly for time but we did not) - 12 deadlifts, 9 hang power cleans, 6 push press (40kg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crossfit#wod#dt#districtL#form#formleeds#deadlifts#TTB#burpees#cleans#cleanandjerk#pushpress#cardio#weights#weightlifting#girlswholift#amrap#birthdayburpees#emom#crossfituk#crossfitgirls#athlete#fitness#exercise#weightloss#weekendworkout

Happy birthday to this absolute baddie, thank you for turning a 6-person WOD into a partner workout with me 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m really enjoying having training partners again, after a long time of training on my own and not pushing myself as hard as I could have been, it’s so great to surround myself with people who have a similar mindset towards training 🤸🏾‍♀️🏋🏼‍♀️🧘🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s workouts... WOD1 - YGIG: 50/30/20 deadlifts (60kg), 50/30/20 toes to bar, 20 bar facing burpees WOD2 - DT, 5 rounds (supposedly for time but we did not) - 12 deadlifts, 9 hang power cleans, 6 push press (40kg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #wod #dt #districtL #form #formleeds #deadlifts #TTB #burpees #cleans #cleanandjerk #pushpress #cardio #weights #weightlifting #girlswholift #amrap #birthdayburpees #emom #crossfituk #crossfitgirls #athlete #fitness #exercise #weightloss #weekendworkout - 2 hours ago

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What an amazing, amazing experience at @turfgames yesterday...I never thought I’d see a day when I’d choose to spend my weekend competing in a fitness competition (let alone feel like I was capable!) but being surrounded by these amazing women (#teamtitsforever) made it hands down one of the best experiences I’ve ever had. 
Think I cycled through all the emotions yesterday ending on a massive high. These girls are amazing: we ran, cycled, rowed, lifted, laughed and at times I very nearly cried. Would I do it again? 100% yes. 
Big shout out to @foundryfit for bringing us all together and meaning we had the support crew out in force!

What an amazing, amazing experience at @turfgames yesterday...I never thought I’d see a day when I’d choose to spend my weekend competing in a fitness competition (let alone feel like I was capable!) but being surrounded by these amazing women (#teamtitsforever ) made it hands down one of the best experiences I’ve ever had. Think I cycled through all the emotions yesterday ending on a massive high. These girls are amazing: we ran, cycled, rowed, lifted, laughed and at times I very nearly cried. Would I do it again? 100% yes. Big shout out to @foundryfit for bringing us all together and meaning we had the support crew out in force! - 2 hours ago

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Haven’t trained for a full week due to  having strep 😷 but felt like getting under the bar today with some #cleans 
Hit #200 & #205 wasn’t mad about it 😄 #olympicweightlifting @relentlessfitnessmodesto @brehnnan

Haven’t trained for a full week due to having strep but felt like getting under the bar today with some #cleans Hit #200 & #205 wasn’t mad about it #olympicweightlifting @relentlessfitnessmodesto @brehnnan - 2 hours ago

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Power cleans @ 115kg, for shits and giggles
@mystylegym @the_barbell_division @lhrehab @bear_sportswear 
#cleans #powercleans #power #strongman #strengthtraining #crossfit #gym #beast #gymislife #motivation #dedication #crossfit

Power cleans @ 115kg, for shits and giggles @mystylegym @the_barbell_division @lhrehab @bear_sportswear #cleans #powercleans #power #strongman #strengthtraining #crossfit #gym #beast #gymislife #motivation #dedication #crossfit - 2 hours ago

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6/20 Happy Birthday #ricknash Nash said that when he hits the gym he does a lot of Olympic lifting, hand cleans, front squats and jerks. @nyrangers @bluejacketsnhl #hockey @nhl #olympiclifting #cleans #squats #jerks #livingfamously

6/20 Happy Birthday #ricknash Nash said that when he hits the gym he does a lot of Olympic lifting, hand cleans, front squats and jerks. @nyrangers @bluejacketsnhl #hockey @nhl #olympiclifting #cleans #squats #jerks #livingfamously - 3 hours ago

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📣 ATTN: If you want in please DM ME! 💕
✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀#gym #workout #fitness #getfit #fitfam #fitnessmotivation #fitnessgirl #fit #gymmotivation #girlswholift #fitlife #healthy #gethealthy #healthylife #workoutmotivation #gymday #squats #gymlife #juststrong #bejuststrong #deadlift #squat #frontsquat #fabletics #weightlifting #cleans #fitnessapp

ATTN: If you want in please DM ME! ✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀✧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀#gym #workout #fitness #getfit #fitfam #fitnessmotivation #fitnessgirl #fit #gymmotivation #girlswholift #fitlife #healthy #gethealthy #healthylife #workoutmotivation #gymday #squats #gymlife #juststrong #bejuststrong #deadlift #squat #frontsquat #fabletics #weightlifting #cleans #fitnessapp - 3 hours ago

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Unable to see the wood from the trees - sorry needed to be done 😂🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In all seriousness, I’ve been struggling, struggling to keep the house organised and some what clean. The messer my house the more stressed out I get, the more stressed out I get the more messer my house gets until, I go on a bad blitz, I’m then knackered and leave the house for a few days then it all starts all over again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So tomorrow I’m breaking the circle for my own sanity! I’m starting the organised mum method by the fabulous @gem_bray ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep a look out on my stories because I’ll be showing you what I’m up to keep myself accountable and hopefully some of you will even join along ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are just settling down for a takeaway 🥡 naughty,  naughty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tomorrow we start to conker this house 🙌🏻💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who else struggles? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamtomm #theorganisedmummethod #cleaning #speedcleans #organisation #sortingout #busylife #juggling #mumlife #homelife #balance #lifeasmrsc #homedecor #homesweethome #interiordesign #cleaningmotivation #cleaning #speedclean #housewife #instaaddict #cleans #dyson #cleanwithme #tidyhome #cleanhome #homecleaning #perfectcleaning #organization #homesweethome @the_organised_mum @gem_bray ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Unable to see the wood from the trees - sorry needed to be done 🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In all seriousness, I’ve been struggling, struggling to keep the house organised and some what clean. The messer my house the more stressed out I get, the more stressed out I get the more messer my house gets until, I go on a bad blitz, I’m then knackered and leave the house for a few days then it all starts all over again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tomorrow I’m breaking the circle for my own sanity! I’m starting the organised mum method by the fabulous @gem_bray ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep a look out on my stories because I’ll be showing you what I’m up to keep myself accountable and hopefully some of you will even join along ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are just settling down for a takeaway 🥡 naughty, naughty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow we start to conker this house 🏻🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else struggles? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamtomm #theorganisedmummethod #cleaning #speedcleans #organisation #sortingout #busylife #juggling #mumlife #homelife #balance #lifeasmrsc #homedecor #homesweethome #interiordesign #cleaningmotivation #cleaning #speedclean #housewife #instaaddict #cleans #dyson #cleanwithme #tidyhome #cleanhome #homecleaning #perfectcleaning #organization #homesweethome @the_organised_mum @gem_bray ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 hours ago

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Baby Bumb 🤰 and DB Cleans @kates_fit_formula @crossfitharrisburg .
#crossfit #charlottephotographer #birthfit #dopecontent #cleans #sonyshooter #crossfitphotography #funcfitphotog

Baby Bumb 🤰 and DB Cleans @kates_fit_formula @crossfitharrisburg . #crossfit #charlottephotographer #birthfit #dopecontent #cleans #sonyshooter #crossfitphotography #funcfitphotog - 3 hours ago

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WHEN YOU WANT THE JOB DONE RIGHT!! Stay Tuned For Our. SUMMER SPECIALS!

#cardetailing #mobile #bustinsuds #wax #armourall #atlanta #carshow #cleans #shining #detailing #detailed #buffer #buffering #cometoyou #bookus #booknow

WHEN YOU WANT THE JOB DONE RIGHT!! Stay Tuned For Our. SUMMER SPECIALS! #cardetailing #mobile #bustinsuds #wax #armourall #atlanta #carshow #cleans #shining #detailing #detailed #buffer #buffering #cometoyou #bookus #booknow - 3 hours ago

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Eerste workout RX gewicht🎉🎉
#stiekemheeltrots #crossfitmom #cleans @ultimatefit_veenendaal #overloadtraining

Eerste workout RX gewicht #stiekemheeltrots #crossfitmom #cleans @ultimatefit_veenendaal #overloadtraining - 3 hours ago

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Pride inspired shorts!!! #shorts #fashion #usa #gym #miami #sportswear #summer #workout #leggings #moda #venezuela #sport #bodybuilding #puertorico #perfection #teammaxisbody #lafitness #brillantes #workinhard #maxisbody #jumpsuits #brazilstyle #leafiness #leggins #brazil #elevationfitness #cleans #availablenow #healthylifestyle #style

Pride inspired shorts!!! #shorts #fashion #usa #gym #miami #sportswear #summer #workout #leggings #moda #venezuela #sport #bodybuilding #puertorico #perfection #teammaxisbody #lafitness #brillantes #workinhard #maxisbody #jumpsuits #brazilstyle #leafiness #leggins #brazil #elevationfitness #cleans #availablenow #healthylifestyle #style - 3 hours ago

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WOD #37  What did you flip?  How did it go?  Post score to comments. Tag your friends. .
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#wod_demon #crossfit #crossfitgames #wod #fit #fitness #fitnesslifestyle #wodlife #crossfitters #barbellworkout #olympiclifting #hspu #pullups #squat #thrusters #cleans #burpee #workout #exercise

WOD #37 What did you flip? How did it go? Post score to comments. Tag your friends. . . . #wod_demon #crossfit #crossfitgames #wod #fit #fitness #fitnesslifestyle #wodlife #crossfitters #barbellworkout #olympiclifting #hspu #pullups #squat #thrusters #cleans #burpee #workout #exercise - 3 hours ago

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140 going up yesterday 👍🏽
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 @blonyx_uk @jst_competeprogramming 
#crossfit #strength #fitness #complex #recovery #motivation #olympiclifting #awesomesupps #bodybuilding #olympicweightlifting #topless #fitspo #fitfam #fitnessmodel #wod #boxready #fit #tin #nikemetcons #cleans #jstathlete #powerlifting #strong #hookgrip

140 going up yesterday 🏽 - @blonyx_uk @jst_competeprogramming #crossfit #strength #fitness #complex #recovery #motivation #olympiclifting #awesomesupps #bodybuilding #olympicweightlifting #topless #fitspo #fitfam #fitnessmodel #wod #boxready #fit #tin #nikemetcons #cleans #jstathlete #powerlifting #strong #hookgrip - 4 hours ago

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This is what happens when you wear a hat like @sonnywebstergb and you think you can do what he does. 
135 lbs

This is what happens when you wear a hat like @sonnywebstergb and you think you can do what he does. 135 lbs - 4 hours ago

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#instaboy#insta#goodday#beast#cleans#sonofanarchy#shades#wildnout#lovemyself#dreamer#warriormode#raptors#canadian#desi#gabru#highstatus#lifestyle#selfie#instagram

#instaboy #insta #goodday #beast #cleans #sonofanarchy #shades #wildnout #lovemyself #dreamer #warriormode #raptors #canadian #desi #gabru #highstatus #lifestyle #selfie #instagram - 4 hours ago

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Saturday sweat sesh at #AcobaKai 💦 
#teamwod #whitecenterfitness #friendswholift #garagegym #touchandgo #cleans #toestobar #rowrowrow #burpeesfordays

Saturday sweat sesh at #AcobaKai #teamwod #whitecenterfitness #friendswholift #garagegym #touchandgo #cleans #toestobar #rowrowrow #burpeesfordays - 4 hours ago

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I know we doing great by our kids,😊❤️ We are teaching them to respect others and their surroundings 🙌🙏💯. It not much they can do now, but one day they will do bigger than just pick up the trash of someone else.⛏️😉🚮🚮🚮 Today is just this but in the years to come they will do more.❤️💯😏 We are the ones who show them right from wrong and nice from naughty.🤔👌👍 They learn with time⌚™️😎 and we don't have to rush them. They learn everything from us, so start today by asking them to pick up their stuff at home and put rubbish in the trash when they are outside because it's the right thing to do. It teaches them how to respect everything what surrounds them.💯🙏✌️ #kindness #kind #cleans #pickuoyourtrash #staytrue #truelearning #teachkids #teaching #life #lessonlearned #lessonslearnedinlife #kidsneedtoknow #positivequotes #positivevibes #positivity #son #proud #park #outing #loveourworld #world #planetclean #cleanworld #uk #oxford #england #w #spread_love #liker #followmiegaliukai

I know we doing great by our kids,️ We are teaching them to respect others and their surroundings . It not much they can do now, but one day they will do bigger than just pick up the trash of someone else.⛏️🚮🚮🚮 Today is just this but in the years to come they will do more. We are the ones who show them right from wrong and nice from naughty.🤔 They learn with time️😎 and we don't have to rush them. They learn everything from us, so start today by asking them to pick up their stuff at home and put rubbish in the trash when they are outside because it's the right thing to do. It teaches them how to respect everything what surrounds them.#kindness #kind #cleans #pickuoyourtrash #staytrue #truelearning #teachkids #teaching #life #lessonlearned #lessonslearnedinlife #kidsneedtoknow #positivequotes #positivevibes #positivity #son #proud #park #outing #loveourworld #world #planetclean #cleanworld #uk #oxford #england #w #spread_love #liker #followmiegaliukai - 4 hours ago

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Clean💦Fresh📿

#followforfollowback #like4likes #cleans #freah #cardib #shoe #smile #hair #nike #clothing .

CleanFresh📿 #followforfollowback #like4likes #cleans #freah #cardib #shoe #smile #hair #nike #clothing . - 4 hours ago

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#200 #nsfwcontent #nsale #cleans #starwarstheforceawakens #ns200❤ #ktm690smcr #ktmsupermoto #ktmkerala #nskerala #bikeporn #bikeporn #bik #nike #bikinigirls #nike #bikepacking #bikelovers #bikeride #bikergang

#200 #nsfwcontent #nsale #cleans #starwarstheforceawakens #ns200 #ktm690smcr #ktmsupermoto #ktmkerala #nskerala #bikeporn #bikeporn #bik #nike #bikinigirls #nike #bikepacking #bikelovers #bikeride #bikergang - 4 hours ago

22 Likes
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End of Tenancy Cleaning 
#domesticcleaningserviceslondon #domesticcleaner #domesticcleaning #cleaningservices #toiletcleaning #endoftenancycleaning #kitchencleaning #carpetcleaning #cleans #jrcs

End of Tenancy Cleaning #domesticcleaningserviceslondon #domesticcleaner #domesticcleaning #cleaningservices #toiletcleaning #endoftenancycleaning #kitchencleaning #carpetcleaning #cleans #jrcs - 4 hours ago

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Kai in trying out our new mud bath 😂 he feels so soft 😻

Kai got a mud bath, deshed, nails clipped and ears cleaned for more info on this service please feel free to contact the page 👆🏼
#mudbath #nailsclipped #deshed #bath #cleans #soft #white #goodboy #rescuedog #staffycross #muddydog #relaxing #madramormud

Kai in trying out our new mud bath he feels so soft Kai got a mud bath, deshed, nails clipped and ears cleaned for more info on this service please feel free to contact the page 🏼 #mudbath #nailsclipped #deshed #bath #cleans #soft #white #goodboy #rescuedog #staffycross #muddydog #relaxing #madramormud - 4 hours ago

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I did it!! I found the new #thepinkstuff spray🥴💕💓😀😃🙂💓💞😆😁 long story short it wasn’t in the shop at all i checked every isles and ends of isles possible then just as I was about to give up I spotted a cage full of new products waiting to be homed on the shelf’s and there she was!! Shining in all her pink glory! I l am one happy cleaner! @lovestardrops #thepinkstuffspray #pink #pinkstuff #pinkcleaning #cleaning #clean #cleaningup #cleaninghacks #cleans #spray #cleaningspray #powerspray #stardrops #multipurpose #happy #happypost #happycleaning #cleaninghaul #haul

I did it!! I found the new #thepinkstuff spray🥴😀🙂 long story short it wasn’t in the shop at all i checked every isles and ends of isles possible then just as I was about to give up I spotted a cage full of new products waiting to be homed on the shelf’s and there she was!! Shining in all her pink glory! I l am one happy cleaner! @lovestardrops #thepinkstuffspray #pink #pinkstuff #pinkcleaning #cleaning #clean #cleaningup #cleaninghacks #cleans #spray #cleaningspray #powerspray #stardrops #multipurpose #happy #happypost #happycleaning #cleaninghaul #haul - 4 hours ago

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Bathroom New Concept Design By @hesam_zamiri 
#designers #designlife #design #bathroom #creative #wallpaper #gold #golden#best #creative #new #concept #pink #blue #floral #decor #best #asia #turkey #istanbul #tehran #stunning #do #cleans #brand #yolo #instagram #art #visualart #render #3dmax

Bathroom New Concept Design By @hesam_zamiri #designers #designlife #design #bathroom #creative #wallpaper #gold #golden #best #creative #new #concept #pink #blue #floral #decor #best #asia #turkey #istanbul #tehran #stunning #do #cleans #brand #yolo #instagram #art #visualart #render #3dmax - 5 hours ago

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#powerwashing #concrete #beforeandafter  #dirty #cleans #ELTALIBANY #D.A.F

#powerwashing #concrete #beforeandafter #dirty #cleans #ELTALIBANY #D .A.F - 5 hours ago

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🚨⬅️⬅️SWIPE LEFT⬅️⬅️🚨 Tub Cleaning ➖➖➖➖➖➖➖➖➖➖➖
🏡💦☺️🌈CLEANHOMECLEANYOU©️🌈☺️💦🏡
🗽🍎New York City Residential Cleaning Services providing 💥Quality Cleanings💥 at⌚ HOURLY Rate💲👉 2️⃣hr min - 5️⃣ hr max
🚆We Service Manhattan, The Bronx, Brooklyn & Queens🚇
🔵Basic, 🔴Deep, 🚚📦Move In/Out & 🛌🏡Air BNB Cleanings‼️
One Time, Weekly, Bi-weekly, & Monthly cleaning options available‼️
🛍️Cleaning Supplies + Equipment INCLUDED‼️
💰Pay via emailed invoice 💳 OR we gladly accept 🅿️aypal, Ca💲h App, Venmo & ⚡elle payments via our website‼️
🚫NO CASH UNLESS USED TO TIP🚫
⛔ Homes w/ 🐛infestations of any kind, human/pet waste💩, hoarding & all other ☣️hazaordous⚠️conditions NOT ALLOWED⛔
🗓️Cancel/Reschedule appts online AT LEAST 1 DAY IN ADVANCE from time of appointment OTHERWISE 💲50 Cancellation FEE‼️ FEE also applies to CLIENT NO SHOWS✅
ABSOLUTELY NO EXCEPTIONS TO ANY OF OUR TERMS ABOVE☝️
🖱️👇ONLINE BOOKING ONLY👇
🌐www.cleanhomecleanyou.com🌐
FOR ALL OTHER INQUIRIES 👇
📧cleanhomecleanyou@gmail.com 📱(347) 719-1180 TEXT ONLY; NO 📞's‼️
(Between 9am - 5pm only)
#cleanhomecleanyou #residentialcleaning #residentialcleaningservices #cleaningservices #nyccleaning #cleaner #cleaning # clean #homecleaning #cleans #manhattan #thebronx #brooklyn #queens #westchestercounty #newrochelle #mtvernon #yonkers #booknow #linkinbio #longislandcity #housekeeping #blackownedbusiness #blackowned

️SWIPE LEFT Tub Cleaning CLEANHOMECLEANYOU New York City Residential Cleaning Services providing Quality Cleanings at HOURLY Rate 2️⃣hr min - 5️⃣ hr max 🚆We Service Manhattan, The Bronx, Brooklyn & Queens Basic, Deep, Move In/Out & 🛌Air BNB Cleanings️ One Time, Weekly, Bi-weekly, & Monthly cleaning options available️ 🛍️Cleaning Supplies + Equipment INCLUDEDPay via emailed invoice OR we gladly accept ️aypal, Cah App, Venmo & elle payments via our websiteNO CASH UNLESS USED TO TIP Homes w/ infestations of any kind, human/pet waste, hoarding & all other ☣️hazaordous️conditions NOT ALLOWED 🗓️Cancel/Reschedule appts online AT LEAST 1 DAY IN ADVANCE from time of appointment OTHERWISE 50 Cancellation FEE️ FEE also applies to CLIENT NO SHOWS ABSOLUTELY NO EXCEPTIONS TO ANY OF OUR TERMS ABOVE️ 🖱️ONLINE BOOKING ONLY 🌐www.cleanhomecleanyou.com🌐 FOR ALL OTHER INQUIRIES cleanhomecleanyou@gmail.com (347) 719-1180 TEXT ONLY; NO 's️ (Between 9am - 5pm only) #cleanhomecleanyou #residentialcleaning #residentialcleaningservices #cleaningservices #nyccleaning #cleaner #cleaning # clean #homecleaning #cleans #manhattan #thebronx #brooklyn #queens #westchestercounty #newrochelle #mtvernon #yonkers #booknow #linkinbio #longislandcity #housekeeping #blackownedbusiness #blackowned - 5 hours ago

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The RED carpet treatment!
#carpetcleaning #cleans # premium Clean

The RED carpet treatment! #carpetcleaning #cleans # premium Clean - 5 hours ago

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Cute little find at @tkmaxxuk yesterday! Been after some of this for ages after seeing it on @mrshinchhome. Keeps the bin smelling super fresh 🧼🧼🧼 #greyinterior #paintedfurniture #mrshinch #cleaninghacks #painting #hincharmy #hinchhaul #binbuddyfresh #binbuddyuk #cleans #cleaningmotivation #firsthome #hincher

Cute little find at @tkmaxxuk yesterday! Been after some of this for ages after seeing it on @mrshinchhome. Keeps the bin smelling super fresh 🧼🧼🧼 #greyinterior #paintedfurniture #mrshinch #cleaninghacks #painting #hincharmy #hinchhaul #binbuddyfresh #binbuddyuk #cleans #cleaningmotivation #firsthome #hincher - 5 hours ago

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Opening tomorrow 5am! For more information please visit our website linked in bio.
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#alwaysbepushing #boontonnj #lifting #squats #newjersey #crossfit #crossfitlife #crossfitgames #crossfitters #newjersey #ni #cleans #police #firefighter #ems #teachers

Opening tomorrow 5am! For more information please visit our website linked in bio. . . . . #alwaysbepushing #boontonnj #lifting #squats #newjersey #crossfit #crossfitlife #crossfitgames #crossfitters #newjersey #ni #cleans #police #firefighter #ems #teachers - 5 hours ago

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New Olys felt really good right out of the box , lifts felt solid , wrist still cranky so no going overhead on the snatch #olympicweightlifting #olympiclifting #weightlifting #snatch #snatches #snatchpull #snatchpulls #clean #cleans #crossfit #empirestatecrossfit

New Olys felt really good right out of the box , lifts felt solid , wrist still cranky so no going overhead on the snatch #olympicweightlifting #olympiclifting #weightlifting #snatch #snatches #snatchpull #snatchpulls #clean #cleans #crossfit #empirestatecrossfit - 5 hours ago

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@em_c_beck getting in hang clean+c&j with 52 kgs. Sunday team training went well today! If you want to join in the fun let us know. #somdweightlifting #cleans #earthfedmuscle #smooth

@em_c_beck getting in hang clean+c&j with 52 kgs. Sunday team training went well today! If you want to join in the fun let us know. #somdweightlifting #cleans #earthfedmuscle #smooth - 5 hours ago

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Workout time
#cleans #fitness #tegernsee #motivation #sport #sundayworkout #fitaid #rowing

Workout time #cleans #fitness #tegernsee #motivation #sport #sundayworkout #fitaid #rowing - 5 hours ago

45 Likes
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Sunday workout
#workout #tegernsee #rowing #concept2 #toestobar #fitness #motivation #cleans #fitaid

Sunday workout #workout #tegernsee #rowing #concept2 #toestobar #fitness #motivation #cleans #fitaid - 5 hours ago

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💙👪Happy Father’s Day @southfl_realestate_ 👶🏻🧸 you  have been so amazing on this new journey as a father 🥰 the way Líam looks at you & you look at him makes me melt. 😻I see you’re love for him and it makes me love you more. What better man than you to be the Father of my child 🙏🏻We see how hard you been working sun-sun at all hours & we appreciate you. Baby you are a SUPER DAD!  I hope you’re proud of yourself because I sure as hell am of you 🙌🏼👏🏼👏🏼#makesbottles #cleans #doesitALL #SuperDad #happyfathersday #BestFriend

Happy Father’s Day @southfl_realestate_ 🏻🧸 you have been so amazing on this new journey as a father 🥰 the way Líam looks at you & you look at him makes me melt. I see you’re love for him and it makes me love you more. What better man than you to be the Father of my child 🏻We see how hard you been working sun-sun at all hours & we appreciate you. Baby you are a SUPER DAD! I hope you’re proud of yourself because I sure as hell am of you 🏼🏼🏼#makesbottles #cleans #doesitALL #SuperDad #happyfathersday #BestFriend - 5 hours ago

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Bathroom New Concept Design By @hesam_zamiri 
واقعا دلت میاد اینجا برینی؟🤷🏽‍♂️😁
#designers #designlife #design #bathroom #creative #wallpaper #gold #golden#best #creative #new #concept #pink #blue #floral #decor #best #asia #turkey #istanbul #tehran #stunning #do #cleans #brand #yolo #instagram #art #visualart #render #3dmax

Bathroom New Concept Design By @hesam_zamiri واقعا دلت میاد اینجا برینی؟🤷🏽‍♂️ #designers #designlife #design #bathroom #creative #wallpaper #gold #golden #best #creative #new #concept #pink #blue #floral #decor #best #asia #turkey #istanbul #tehran #stunning #do #cleans #brand #yolo #instagram #art #visualart #render #3dmax - 5 hours ago

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Did some bits in the garden.. Father’s Day. Form possibly sucks but I’m six weeks in & all that 🙃 •
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#crossfituk #crossfitters #crossfit #lift #power #cleans #strength #strong #fitness #functionalfitness #functionaltraining #training #fitnesslife #instafit #elite

Did some bits in the garden.. Father’s Day. Form possibly sucks but I’m six weeks in & all that 🙃 • • • • #crossfituk #crossfitters #crossfit #lift #power #cleans #strength #strong #fitness #functionalfitness #functionaltraining #training #fitnesslife #instafit #elite - 5 hours ago

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Because there's nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it's sent away.  #miami #eliotkey #biscaynebay #designer #designgrind #junerain #cleans #raincleanse #gemini #june16 #birthday

Because there's nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it's sent away. #miami #eliotkey #biscaynebay #designer #designgrind #junerain #cleans #raincleanse #gemini #june16 #birthday - 6 hours ago

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I never thought I could love a dusting cloth as much as I do this one! It’s the minky duster! 💖 it’s pink 💖 it’s fluffy like a teddy 💖 it’s amazing at picking up dust 💖 it’s nice quality 💖
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#minky #minkeh @minkyhomecare #fluffy #pink #pinkcloth #gems #dusting #duster #cleans #cleaningmad #cleaninsta #cleaninginsta #instaclean #instacleaning

I never thought I could love a dusting cloth as much as I do this one! It’s the minky duster! it’s pink it’s fluffy like a teddy it’s amazing at picking up dust it’s nice quality #minky #minkeh @minkyhomecare #fluffy #pink #pinkcloth #gems #dusting #duster #cleans #cleaningmad #cleaninsta #cleaninginsta #instaclean #instacleaning - 6 hours ago

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🍊My new absolute FAVOURITE!🧡
@lovezoflora 
________________________________ -Whats your favourite ever scent!? #zoflora #cleaningaddict #cleaning #cleans #homecleans #home #instaclean #decor #hinching #hinchers #sundaycleans #homeclean

My new absolute FAVOURITE!🧡 @lovezoflora ________________________________ -Whats your favourite ever scent!? #zoflora #cleaningaddict #cleaning #cleans #homecleans #home #instaclean #decor #hinching #hinchers #sundaycleans #homeclean - 6 hours ago

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Happy Father's Day to all the fathers in the world.
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May God Almighty continue to make you the head of your homes in Jesus Name Amen!
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Don't forget to contact us for all your cleaning needs. We offer residential and commercial services to all our clients.
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#FathersDay #sundays #cleaningexperts #professionalcleaners #homecleaning #officecleaning #cleans #cleaningservice #cleaningagency #lagoscleaningservice #lagos #nigeria #nbctribe #naijabrandchick #naijaprofessionalcleaning #hustlergang #hustlersquare

Happy Father's Day to all the fathers in the world. . May God Almighty continue to make you the head of your homes in Jesus Name Amen! . Don't forget to contact us for all your cleaning needs. We offer residential and commercial services to all our clients. . #FathersDay #sundays #cleaningexperts #professionalcleaners #homecleaning #officecleaning #cleans #cleaningservice #cleaningagency #lagoscleaningservice #lagos #nigeria #nbctribe #naijabrandchick #naijaprofessionalcleaning #hustlergang #hustlersquare - 6 hours ago

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Finally have my love with me and training together again ... happy is an understatement. @coach_gman ❤️ Doing some cleans in my @juststrong tights. Super comfy and squat proof 👍🏋️‍♀️
@grumpymonkeysocks 
#juststrongambassador #bejuststrong #cleans #southafricatouk #healthyliving #lovewhatudo #ifitdoesntchallengeyouitdoesntchangeyou #weightlifting #weightliftingwomen #grumpymonkeysocks

Finally have my love with me and training together again ... happy is an understatement. @coach_gman ️ Doing some cleans in my @juststrong tights. Super comfy and squat proof 🏋️‍♀️ @grumpymonkeysocks #juststrongambassador #bejuststrong #cleans #southafricatouk #healthyliving #lovewhatudo #ifitdoesntchallengeyouitdoesntchangeyou #weightlifting #weightliftingwomen #grumpymonkeysocks - 6 hours ago

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Tag a Friend for a Free Macro Consult /Tweak
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While you’re waiting for your Fathers Day Festivities to begin tag a friend or 2 or 5 and I’ll pick a random winner to..
-check in on what struggles they might be having with a specific macro split
-answer any questions about supplements their using
-go over any new strategies that you might have questions on that you’ve been implementing lately (IF, carb cycling,etc...)
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Tag away!
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Also peep @painkllrofficial ‘s new Crop Tops! They are my fave! Code MIAFIT to save on purchase!
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#whydoesmynewphoneturnmeorange?#crossfitgirls#crossfit#lift#cleans#olympiclifting#complex#oly#oompaloompa

Tag a Friend for a Free Macro Consult /Tweak ◦ While you’re waiting for your Fathers Day Festivities to begin tag a friend or 2 or 5 and I’ll pick a random winner to.. -check in on what struggles they might be having with a specific macro split -answer any questions about supplements their using -go over any new strategies that you might have questions on that you’ve been implementing lately (IF, carb cycling,etc...) ◦ Tag away! ◦ Also peep @painkllrofficial ‘s new Crop Tops! They are my fave! Code MIAFIT to save on purchase! ◦ #whydoesmynewphoneturnmeorange ?#crossfitgirls #crossfit #lift #cleans #olympiclifting #complex #oly #oompaloompa - 6 hours ago

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Jours 5 avec 5 heure entraînement CrossFit et street Workout le pire ennemi à combattre c’est ton égaux défi le et arrache tout sur ton passage #fitnessparklisleadam #bodyfitness #fitadict #fitnessparkchambly #sport #muscu #strong #crossfit #swimming #fitnessgirl #work #workinggirl #trainhard #fitnessparkcergylehaut #hardworkout #workout #2pac #runninggirl #yoga #streetworkout #streching #legs #sportmotivation #wod #crossfiter #emon #thrusters #clean #cleans #équilibre

Jours 5 avec 5 heure entraînement CrossFit et street Workout le pire ennemi à combattre c’est ton égaux défi le et arrache tout sur ton passage #fitnessparklisleadam #bodyfitness #fitadict #fitnessparkchambly #sport #muscu #strong #crossfit #swimming #fitnessgirl #work #workinggirl #trainhard #fitnessparkcergylehaut #hardworkout #workout #2pac #runninggirl #yoga #streetworkout #streching #legs #sportmotivation #wod #crossfiter #emon #thrusters #clean #cleans #équilibre - 6 hours ago

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Positive vibration ✨ #armandinhoebanda #armandinho #fundicaoprogresso #fundiçãoprogresso #lapa #laparj #riodejaneiro #rj #021 #brazil #braziliangirl #undergrowth #reggae #pazyamor #olha #pro #ceu #meu #amor #positivevibes #positivity #vibez #energy #cleans #girl #adorofarm #adorofarmrio #girlpwr #power #gratidão

Positive vibration #armandinhoebanda #armandinho #fundicaoprogresso #fundiçãoprogresso #lapa #laparj #riodejaneiro #rj #021 #brazil #braziliangirl #undergrowth #reggae #pazyamor #olha #pro #ceu #meu #amor #positivevibes #positivity #vibez #energy #cleans #girl #adorofarm #adorofarmrio #girlpwr #power #gratidão - 6 hours ago

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"Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy." -Efm
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#personaltraining #groupfitness #cleans 
#kettlebells #ourclients #gym #fitness #Tampa #workout #tampabay #strong #trainlikeanathlete #squat #health #wellness #active #behealthy #fit #lean #eatwell #lifestyle #change #getinshape @cooperfitforlife

"Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy." -Efm . . . . . #personaltraining #groupfitness #cleans #kettlebells #ourclients #gym #fitness #Tampa #workout #tampabay #strong #trainlikeanathlete #squat #health #wellness #active #behealthy #fit #lean #eatwell #lifestyle #change #getinshape @cooperfitforlife - 6 hours ago

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Lateral lunge to clean to work on deceleration and explosive push-off in the frontal plane💪💪

Lateral lunge to clean to work on deceleration and explosive push-off in the frontal plane - 6 hours ago

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Nothing beats a sparkling clean @rational_ag oven! #subdayscrub #cleans #kitchen #events

Nothing beats a sparkling clean @rational_ag oven! #subdayscrub #cleans #kitchen #events - 6 hours ago

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In the first video you can see the dirt that has been removed from the upholstery in the sofa and chair 💎✅ As you can see from the later images the difference between before and after is amazing 💎✅ for information and quotations please get in touch 💎✅ #cleans #cleaning #cleaner #upholsterycleaning #carpetcleaning #deepcleaning #cleanhome #hincharmy #hinchers #hinch

In the first video you can see the dirt that has been removed from the upholstery in the sofa and chair As you can see from the later images the difference between before and after is amazing for information and quotations please get in touch #cleans #cleaning #cleaner #upholsterycleaning #carpetcleaning #deepcleaning #cleanhome #hincharmy #hinchers #hinch - 6 hours ago

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When everything goes upside down,face it with positive attitude 🦋🌸
#nevershoutnever #positivity #goodtime #goodtrouble #makeupproblems #throwback #dope #cleans #life #goals❤️ #smile #make #worldtrip #hunt #yours #make#moments #memories😍 #neverforget #neverfails 📸: @the1andonly_anonymous

When everything goes upside down,face it with positive attitude 🦋 #nevershoutnever #positivity #goodtime #goodtrouble #makeupproblems #throwback #dope #cleans #life #goals #smile #make #worldtrip #hunt #yours #make #moments #memories #neverforget #neverfails 📸: @the1andonly_anonymous - 7 hours ago

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Can clean out your attics, even if it’s this bad , #rodent #cleans #cleanouts #atticstorage #rats

Can clean out your attics, even if it’s this bad , #rodent #cleans #cleanouts #atticstorage #rats - 7 hours ago

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last bits then kitchen is nearly done ✅ floor has been mop and swept now just soaking cloths in zoforla and scub mommy and daddy and buddy and pinkeh @lynsey_queenofclean  can someone tell me do i you dry pots up stright after or can you let them stand and dry? i normally dry straight away but today am thinking of letting them stand 🤔#cleans #kichen #atonishcleaners

last bits then kitchen is nearly done floor has been mop and swept now just soaking cloths in zoforla and scub mommy and daddy and buddy and pinkeh @lynsey_queenofclean can someone tell me do i you dry pots up stright after or can you let them stand and dry? i normally dry straight away but today am thinking of letting them stand 🤔#cleans #kichen #atonishcleaners - 7 hours ago

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Happy Fathers Day to all the Dads! Thank you @erieshorecrossfit for being my home away from home gym! Got to work my #dadbod this AM on a great and brutal #chooseyourownadventure 5AMRAPs of 10 #cleans, 8 #burpees, 6 #pullups / 3 #ringmuscleups, 25 #pullups, 5 #sandbags, 10 #deadlift, 15 cal row / 5 #toetobar, 10 #RKBS, 15 #boxjumps / 10 #thrusters, 10 #burpees, 35 #dubs / 1 mile #weightedvest run. #sobrutal

Happy Fathers Day to all the Dads! Thank you @erieshorecrossfit for being my home away from home gym! Got to work my #dadbod this AM on a great and brutal #chooseyourownadventure 5AMRAPs of 10 #cleans , 8 #burpees , 6 #pullups / 3 #ringmuscleups , 25 #pullups , 5 #sandbags , 10 #deadlift , 15 cal row / 5 #toetobar , 10 #RKBS , 15 #boxjumps / 10 #thrusters , 10 #burpees , 35 #dubs / 1 mile #weightedvest run. #sobrutal - 7 hours ago

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I love my houseplants so surprised they have come this far with me! 🥰don’t worry my fuzzies don’t get anywhere near these! ❤️🌻🌿🌱
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#plantsofinstagram #plant #plants #houseplants #tropicalplants #loveplants🌿 #plantlady #plantlover #nature #outdoors #homedecor #home #uk #england #apartment #flat #cleans #air #easy #care #loveit #lovehouseplants #plantsmakepeoplehappy #plantphotography #love #so #green

I love my houseplants so surprised they have come this far with me! 🥰don’t worry my fuzzies don’t get anywhere near these! • • • • #plantsofinstagram #plant #plants #houseplants #tropicalplants #loveplants #plantlady #plantlover #nature #outdoors #homedecor #home #uk #england #apartment #flat #cleans #air #easy #care #loveit #lovehouseplants #plantsmakepeoplehappy #plantphotography #love #so #green - 7 hours ago

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Great luchtime session @power4fitnesseton work got done ..and for once cleans didnt feel like badly juggling a barbell #cleans #crossfit #olympiclifting #operationfatbastard

Great luchtime session @power4fitnesseton work got done ..and for once cleans didnt feel like badly juggling a barbell #cleans #crossfit #olympiclifting #operationfatbastard - 7 hours ago

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Celebrate #fathersday with your #superdad 
Like it? Follow @_the_typewriter__ or check my website for more. Link in bio.
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#quote #quotestoliveby #quoteoftheday #fathersday #superdad #fatherandson #fathersdaygifts #father #son #thetypewriter #meme #talent #dad #daddy #dadjokes #kitchen #mom #fatherson #cleans #quotesdaily #quoteofday #quotefortheday #daddysboy #memes #jokes #joke #sarcasticquotes

Celebrate #fathersday with your #superdad Like it? Follow @_the_typewriter__ or check my website for more. Link in bio. . . . . . . . #quote #quotestoliveby #quoteoftheday #fathersday #superdad #fatherandson #fathersdaygifts #father #son #thetypewriter #meme #talent #dad #daddy #dadjokes #kitchen #mom #fatherson #cleans #quotesdaily #quoteofday #quotefortheday #daddysboy #memes #jokes #joke #sarcasticquotes - 13 hours ago

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Σημερινη προπονηση. #shotput  #shotputter  #throwersuniverse #throwerslife #cleans #snatch  #cleanandjerk #weightlifting #powerlifting #strongman

Σημερινη προπονηση. #shotput #shotputter #throwersuniverse #throwerslife #cleans #snatch #cleanandjerk #weightlifting #powerlifting #strongman - 1 day ago

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THOSE WHO LEFT ME 😔 WHEN I WAS BROKE 😔
 ARE NOW BEGGING ME..... SOON YOU WILL JOIN THEM 😂 
CAUSE AM A HAPPY GUY NOW 🌈  AUGUSTUS HEAVEN 🌹
#summertops #airforce1 #rolex #glasses
#image #words #cleans

THOSE WHO LEFT ME WHEN I WAS BROKE ARE NOW BEGGING ME..... SOON YOU WILL JOIN THEM CAUSE AM A HAPPY GUY NOW AUGUSTUS HEAVEN #summertops #airforce1 #rolex #glasses #image #words #cleans - 10 days ago

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