#cleaneatingforlife

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A little meal prep. Enough sweet potato salad for a few dinners. A healthy snak/lunch for another busy day on the road starting with a preinspection in Ranchland and a couple post work out refueling. 
#calgary #alberta #travelalberta #airdrie #kelowna #canmore #yyc #realtor #wholefood #okanagan #canadianrockies #realestate #cleaneatingforlife #realfood #cleaneatinglifestyle #cleaneatingaddict #livinghealthy #cleaneatingjourney #cleaneatingrecipe #cleaneatingdiet #cleaneatingchallenge #explorealberta #cleaneatingideas #gettinghealthy #healthfood #realty #realestateagent #yycliving #property #broker

A little meal prep. Enough sweet potato salad for a few dinners. A healthy snak/lunch for another busy day on the road starting with a preinspection in Ranchland and a couple post work out refueling. #calgary #alberta #travelalberta #airdrie #kelowna #canmore #yyc #realtor #wholefood #okanagan #canadianrockies #realestate #cleaneatingforlife #realfood #cleaneatinglifestyle #cleaneatingaddict #livinghealthy #cleaneatingjourney #cleaneatingrecipe #cleaneatingdiet #cleaneatingchallenge #explorealberta #cleaneatingideas #gettinghealthy #healthfood #realty #realestateagent #yycliving #property #broker - 34 minutes ago

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I usually don't cook during the week but I ran out of meals. So Lu and I decided that I should cook some grilled chicken. Carrots and green beans. Mashed sweet potatoes and creme of spinach. I have to say everything came out a lot better than expected. Now that I have my belly full I will finish preparing my meals and rest. Good night!! •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

I usually don't cook during the week but I ran out of meals. So Lu and I decided that I should cook some grilled chicken. Carrots and green beans. Mashed sweet potatoes and creme of spinach. I have to say everything came out a lot better than expected. Now that I have my belly full I will finish preparing my meals and rest. Good night!! • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 58 minutes ago

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When you are torn between meal prep goals and treat yo self...
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Why not both??
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Living a healthy lifestyle is not about restricting yourself from ever having a treat again. Eating healthy means making the choice to consume the foods your body needs to keep your mind and body feeling great and to keep your energy levels up!  BUT you don’t have to give up pizza, cupcakes, and wine.
It’s all about BALANCE 🍇🥭🥑🍠🍕🍪🍩🍷
Drop a comment or message me if you are looking for more balance in your life!
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#mealprepgoals #treatyoselfdontcheatyoself #healthymadeeasy #foodiefun #mealprepqueen #prepareforsuccess #youcandothis #maketimeforyou #wellnesswednesdays #mealpreptips #cleaneatingforlife #itsallaboutbalance #fuelyourbodyright #eatwellfeelwell

When you are torn between meal prep goals and treat yo self... . Why not both?? . Living a healthy lifestyle is not about restricting yourself from ever having a treat again. Eating healthy means making the choice to consume the foods your body needs to keep your mind and body feeling great and to keep your energy levels up! BUT you don’t have to give up pizza, cupcakes, and wine. It’s all about BALANCE 🍇🥭🥑🍠🍕🍪🍩🍷 Drop a comment or message me if you are looking for more balance in your life! . . . #mealprepgoals #treatyoselfdontcheatyoself #healthymadeeasy #foodiefun #mealprepqueen #prepareforsuccess #youcandothis #maketimeforyou #wellnesswednesdays #mealpreptips #cleaneatingforlife #itsallaboutbalance #fuelyourbodyright #eatwellfeelwell - 1 hour ago

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So true.  Nobody wins when you beat yourself up.  Catch those negative thoughts and turn them into positive.

Repeat those positive thoughts (even if you don’t believe them at first) until your subconscious begins to believe them.

You are amazing.  Worth it. Deserving of love...especially from yourself.  And when you love yourself, everybody wins!

So true. Nobody wins when you beat yourself up. Catch those negative thoughts and turn them into positive. Repeat those positive thoughts (even if you don’t believe them at first) until your subconscious begins to believe them. You are amazing. Worth it. Deserving of love...especially from yourself. And when you love yourself, everybody wins! - 2 hours ago

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Always on that taco train!
@foodforlifebaking tortillas, smoked chicken, fresh cilantro, fresh onions, and @siggisdairy 4% fat plain yogurt. 🌮
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #simplefood #loveforfood #homecookedmeal #droolclub⠀⠀⠀⠀⠀⠀⠀⠀⠀
#icancook #cleaneatingideas #yummilicious #cleaneatinglifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingdiet #cleaneatingrecipe #cleaneatingchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleanetingjourney #cleaneatingaddict #foodisbae⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatingforlife #foodhub #foodiefeature #mealprepideas⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homecookin #wannabechef #loveforcooking #foodoholic⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodbloggerlife #foodbuzz #nomnom24x7 #dinnertime #dinner⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodaddict #foodstyling #foodism

Always on that taco train! @foodforlifebaking tortillas, smoked chicken, fresh cilantro, fresh onions, and @siggisdairy 4% fat plain yogurt. 🌮 . . ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #simplefood #loveforfood #homecookedmeal #droolclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #icancook #cleaneatingideas #yummilicious #cleaneatinglifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneatingdiet #cleaneatingrecipe #cleaneatingchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleanetingjourney #cleaneatingaddict #foodisbae ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneatingforlife #foodhub #foodiefeature #mealprepideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homecookin #wannabechef #loveforcooking #foodoholic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodbloggerlife #foodbuzz #nomnom24x7 #dinnertime #dinner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodaddict #foodstyling #foodism - 2 hours ago

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Come stop by and get your healthy fix for dinner or a mid day snack!
If you have some early fall feelings, we have pumpkin spice smoothie to satisfy your craving!😋 .
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#smoothiebar #livehealthier #breakfastsmoothie #healthyfastfood #smoothie #energy #smoothies #EatClean #cleaneatingideas #cleaneatingjourney #cleaneatingdiet #cleaneatinglifestyle #cleaneatingrecipe #cleaneatingforlife #cleaneatingrecipes #EatHealthy #Mentalclarity #Leanout #summerbody #smoothietime #plantbased #fruit
#energydrink #friendswood

Come stop by and get your healthy fix for dinner or a mid day snack! If you have some early fall feelings, we have pumpkin spice smoothie to satisfy your craving!😋 . . . . . . . #smoothiebar #livehealthier #breakfastsmoothie #healthyfastfood #smoothie #energy #smoothies #EatClean #cleaneatingideas #cleaneatingjourney #cleaneatingdiet #cleaneatinglifestyle #cleaneatingrecipe #cleaneatingforlife #cleaneatingrecipes #EatHealthy #Mentalclarity #Leanout #summerbody #smoothietime #plantbased #fruit #energydrink #friendswood - 2 hours ago

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S W E E T  C H I L L I  S A L M O N 🌶 🐠 
This was so stunning 😍😍 A whole 2 syns😁😁😁😁
Salmon (free) 
Spinach (speed) 
Noodles (free) 
Broccoli (speed) 
Sweet chilli (2.5) .
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#slimmingworld #slimmingworldrecipes #healthyrecipes #prawnlinguine #carblover #synfreefood #healthydinner #weightlossfood #foodie #weightlossjourney #weightlossrecipes #healthylifestyle #eatwellfeelwell #slimmingworldblogger #foodblog #slimmingworldjourney #slimmingworldfollowers #eatcleandiet #highcarbdiet #cleaneatingforlife #slimmingworldinspiration #getfit4life  #healthydiet

S W E E T C H I L L I S A L M O N 🌶 🐠 This was so stunning 😍😍 A whole 2 syns😁😁😁😁 Salmon (free) Spinach (speed) Noodles (free) Broccoli (speed) Sweet chilli (2.5) . . . . . . . . #slimmingworld #slimmingworldrecipes #healthyrecipes #prawnlinguine #carblover #synfreefood #healthydinner #weightlossfood #foodie #weightlossjourney #weightlossrecipes #healthylifestyle #eatwellfeelwell #slimmingworldblogger #foodblog #slimmingworldjourney #slimmingworldfollowers #eatcleandiet #highcarbdiet #cleaneatingforlife #slimmingworldinspiration #getfit4life #healthydiet - 3 hours ago

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🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 3 hours ago

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Looking to keep your employees inspired? ✨ We offer Quarterly Lunch and Learns to give your company a seasonal boost of healthy cooking and learning! 🌯⁠
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To learn more about Happy Food MN, a clickable link is in my bio, or pop over to the website and say Hi! --> www.HappyFoodMN.com⁠
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#HappyFoodMN⁠
www.HappyFoodMN.com⁠
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#HappyFoodMN #HappyFood #RealBody #RealFood #RealLife #CleanEatingJourney #SelfLove #SelfCare #Connection #InflammationRelief #WellnessKnowledge #CleanEatingRecipes #MealsOnTheGo #QuickMeals #ItDoesntHaveToBeHard #Wellness #HealthyWorkplace #HealthGoals #HealthyLifestyle #CleanEatingForLife #FoodForFocus #GutHealth #CleanEatingLifestyle #HealthCoach #EatHealthier #NaturalTaste #CookHealthfully #CleanEatingRecipe

Looking to keep your employees inspired? ✨ We offer Quarterly Lunch and Learns to give your company a seasonal boost of healthy cooking and learning! 🌯⁠ .⁠ .⁠ To learn more about Happy Food MN, a clickable link is in my bio, or pop over to the website and say Hi! --> www.HappyFoodMN.com⁠ .⁠ #HappyFoodMN ⁠ www.HappyFoodMN.com⁠ .⁠ .⁠ .⁠ .⁠ #HappyFoodMN #HappyFood #RealBody #RealFood #RealLife #CleanEatingJourney #SelfLove #SelfCare #Connection #InflammationRelief #WellnessKnowledge #CleanEatingRecipes #MealsOnTheGo #QuickMeals #ItDoesntHaveToBeHard #Wellness #HealthyWorkplace #HealthGoals #HealthyLifestyle #CleanEatingForLife #FoodForFocus #GutHealth #CleanEatingLifestyle #HealthCoach #EatHealthier #NaturalTaste #CookHealthfully #CleanEatingRecipe - 3 hours ago

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Are you committed to your current workout routine? Exercises? Do you have a plan?🤔No??
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I get it, the gym can be pretty freaking intimidating😨so many people, so many weights, so many different machines, its mind blowing🤯
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With my online training, you have a plan, what to do, how to do it, all on your phone, computer or tablet📲💻📱❤
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Message me or try out a free week of my virtual training when you fill out the application with the link in my bio😃

Are you committed to your current workout routine? Exercises? Do you have a plan?🤔No?? . . I get it, the gym can be pretty freaking intimidating😨so many people, so many weights, so many different machines, its mind blowing🤯 . . With my online training, you have a plan, what to do, how to do it, all on your phone, computer or tablet📲💻📱❤ . . Message me or try out a free week of my virtual training when you fill out the application with the link in my bio😃 - 4 hours ago

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Willow Brain Harmony is mobile  so I go directly to my clients home, work or school and I love it. Spending so much time driving from one client to the other, I meal prep my entire day. Today, I had a hodgepodge of food (because I just got back from vacation) and I had to improvise! Rice cake, organic peanut butter, organic pear with dried cranberries, honey baked pecans and pepitsa......being flexible on the run is important as all I wanted to do was stop and get an order of French fries! 😂🙄 Clean eating isn’t always easy (or what I want😂) but my body always thanks me later! Good Lord it was delicious! #cleaneatingforlife #naturalfood #healthyfood #instagood #healthylivingjourney #organicfarm #healthylifestyle #wellness #foodie #fitness #eatclean #nutritionfirst #weeklymealprep #ilovefoodtoomuch #eatwhatyouwanttobecome #roadwarrior #foodpreperation #provisionsnaturalfoods #bodyfitnessmaster #brainfitness #brainfitnessclub #onthegofood #nofastfood #foodporn #godsfood #willowbrainharmony

Willow Brain Harmony is mobile so I go directly to my clients home, work or school and I love it. Spending so much time driving from one client to the other, I meal prep my entire day. Today, I had a hodgepodge of food (because I just got back from vacation) and I had to improvise! Rice cake, organic peanut butter, organic pear with dried cranberries, honey baked pecans and pepitsa......being flexible on the run is important as all I wanted to do was stop and get an order of French fries! 😂🙄 Clean eating isn’t always easy (or what I want😂) but my body always thanks me later! Good Lord it was delicious! #cleaneatingforlife #naturalfood #healthyfood #instagood #healthylivingjourney #organicfarm #healthylifestyle #wellness #foodie #fitness #eatclean #nutritionfirst #weeklymealprep #ilovefoodtoomuch #eatwhatyouwanttobecome #roadwarrior #foodpreperation #provisionsnaturalfoods #bodyfitnessmaster #brainfitness #brainfitnessclub #onthegofood #nofastfood #foodporn #godsfood #willowbrainharmony - 4 hours ago

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🍄🍄🍅🍅🥚🥚🍄🍄🍅🍅🥚🍄🍄🍅🥚
#recetasequipoalbamagaa 
#recetasligeras 
#comiendosano 
#rebuelto 🥚🍅🍅🍄🍄🥚🥚🍅🍅🍄🥚🍅🍄🥚🍅 •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

🍄🍄🍅🍅🥚🥚🍄🍄🍅🍅🥚🍄🍄🍅🥚 #recetasequipoalbamagaa #recetasligeras #comiendosano #rebuelto 🥚🍅🍅🍄🍄🥚🥚🍅🍅🍄🥚🍅🍄🥚🍅 • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 4 hours ago

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Credit: @brownedbutterblondie
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I don’t know about you, but I prefer my sandwiches in ice cream form. Slow churned dark cherry ice cream sandwiched between two soft baked chocolate cookies...all the very best things about summertime in one seriously delicious frozen treat 🍦☀️ •
Drop a like if you want this 🧡

#foodiefeature #hkfoodlover #instafoodies #instafoodlover #instafoodblogger #instafoodpic #cleaneatingaddict #cleaneatingforlife #vegansoulfood #soulfoodies #foodpicsdaily #healthyfoodpics #igfoodpics #fruitsmoothies #fruitsnack #healthyfood #healthyfoodinspo #proteinsnacks #icecream #summer

Credit: @brownedbutterblondie 🌿🌿🌿🌿 I don’t know about you, but I prefer my sandwiches in ice cream form. Slow churned dark cherry ice cream sandwiched between two soft baked chocolate cookies...all the very best things about summertime in one seriously delicious frozen treat 🍦☀️ • Drop a like if you want this 🧡 #foodiefeature #hkfoodlover #instafoodies #instafoodlover #instafoodblogger #instafoodpic #cleaneatingaddict #cleaneatingforlife #vegansoulfood #soulfoodies #foodpicsdaily #healthyfoodpics #igfoodpics #fruitsmoothies #fruitsnack #healthyfood #healthyfoodinspo #proteinsnacks #icecream #summer - 4 hours ago

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🛑Day 21 in my challenge🛑🛑
Today's mistake is about our eating behaviour and it is not focusing on the food, a commun mistake in general weight loss jouneys, and here is why...
Watch the video for further explanations. . .
Guys you can trully support me by liking this video or sharing it on ur stories and following my acc for more videos like this.👌👌❤️
Folow @farouk.saaidia
Folow @farouk.saaidia
Folow @farouk.saaidia
Folow @farouk.saaidia
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🍲 #cleaneating #cleaneatingideas #instatags @insta.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

🛑Day 21 in my challenge🛑🛑 Today's mistake is about our eating behaviour and it is not focusing on the food, a commun mistake in general weight loss jouneys, and here is why... Watch the video for further explanations. . . Guys you can trully support me by liking this video or sharing it on ur stories and following my acc for more videos like this.👌👌❤️ Folow @farouk.saaidia Folow @farouk.saaidia Folow @farouk.saaidia Folow @farouk.saaidia . . . . . 🍲 #cleaneating #cleaneatingideas #instatags @insta.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 4 hours ago

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Beginning your health journey can feel overwhelming when you don’t know where to start. What do I eat? Low fat or low carb? Why does it have to be one or the other? Why is food so important? Is weight loss just about what I eat? 
I am asked these questions multiple times a day and my recommendation is always the same- because I believe you should start with a basic foundation on nutrition.  I always recommend @drmarkhyman book #foodwhattheheckshouldieat as a great comprehensive simple explanation on food and how it impacts you.
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Too often the importance of stress management and mindfulness are ignored when it comes to weight loss.  If you’ve struggled with low self esteem or emotional trauma that absolutely impacts weight loss.  Does it make me uncomfortable to say or hear positive things about myself? Do I feel I’m worthy of good things? Can I accept a compliment? Do I allow internal negative self talk? Working on these behaviors are just as, if not more, important than what foods we put in our mouth.  If you struggle with low self esteem or self worth I highly recommend @brenebrown book #thepowerofvulnerability - practicing the guideposts will help nourish your mind while your better food choices will nourish your body.
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These are my top two reads if you really wanting a good solid foundation for a healthy lifestyle.  I’ve shared my fave books with you, now it’s your turn 😉 tell me your all time fave book 👇🏼
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#naturalweightloss #fightingobesity #healthybodyhealthymind #mindfullife #cleaneatingforlife #healthcoaching

Beginning your health journey can feel overwhelming when you don’t know where to start. What do I eat? Low fat or low carb? Why does it have to be one or the other? Why is food so important? Is weight loss just about what I eat? I am asked these questions multiple times a day and my recommendation is always the same- because I believe you should start with a basic foundation on nutrition. I always recommend @drmarkhyman book #foodwhattheheckshouldieat as a great comprehensive simple explanation on food and how it impacts you. . Too often the importance of stress management and mindfulness are ignored when it comes to weight loss. If you’ve struggled with low self esteem or emotional trauma that absolutely impacts weight loss. Does it make me uncomfortable to say or hear positive things about myself? Do I feel I’m worthy of good things? Can I accept a compliment? Do I allow internal negative self talk? Working on these behaviors are just as, if not more, important than what foods we put in our mouth. If you struggle with low self esteem or self worth I highly recommend @brenebrown book #thepowerofvulnerability - practicing the guideposts will help nourish your mind while your better food choices will nourish your body. . These are my top two reads if you really wanting a good solid foundation for a healthy lifestyle. I’ve shared my fave books with you, now it’s your turn 😉 tell me your all time fave book 👇🏼 . . #naturalweightloss #fightingobesity #healthybodyhealthymind #mindfullife #cleaneatingforlife #healthcoaching - 4 hours ago

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Love a good snack plate for lunch! I normally do a lunch salad but sometimes this just feels more fun. Fermented pickle, grass-fed cheese, avo oil chips, @simplemills almond flour crackers, avo hummus, tomatoes from my garden with olive oil, avo and a beet. Oh and tuna salad with @sirkensingtons avo oil mayo! There's a lot of avocado happening on this plate. ⁣
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#glutenfree ⁣

Love a good snack plate for lunch! I normally do a lunch salad but sometimes this just feels more fun. Fermented pickle, grass-fed cheese, avo oil chips, @simplemills almond flour crackers, avo hummus, tomatoes from my garden with olive oil, avo and a beet. Oh and tuna salad with @sirkensingtons avo oil mayo! There's a lot of avocado happening on this plate. ⁣ ⁣ #glutenfree ⁣ - 5 hours ago

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