#cleanandjerk

1,075,863 posts

It's ugly, and I'm tired, but still trying 😓
173 (1+2) .
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#bringbackthemetricsystem #cleanandjerk #squat #gymlife #legday #strugglebus #ugly #olympicweightlifting #girlswhoweightlift #liftheavy #ded

It's ugly, and I'm tired, but still trying 😓 173 (1+2) . . . . #bringbackthemetricsystem #cleanandjerk #squat #gymlife #legday #strugglebus #ugly #olympicweightlifting #girlswhoweightlift #liftheavy #ded - 43 seconds ago

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Tackle your week in the right mindset!
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@markghadban
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#monday #cleanandjerk #clubhouselbn #strengthandconditioning #crossfit #rugbyleague #rugby #unitedinfitess

Tackle your week in the right mindset! . . @markghadban . . #monday #cleanandjerk #clubhouselbn #strengthandconditioning #crossfit #rugbyleague #rugby #unitedinfitess - 5 minutes ago

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Teams of 2
6 hang power snatch
12 sit-ups
24 double under
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히히 이까지온김에 
개뿌숨
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@crossfitstrike 
운동잘하고갑니다대표님
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#송도크로스핏
#크로스핏스트라이크

. Teams of 2 6 hang power snatch 12 sit-ups 24 double under . 히히 이까지온김에 개뿌숨 . @crossfitstrike 운동잘하고갑니다대표님 . #송도크로스핏 #크로스핏스트라이크 - 5 minutes ago

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Between sets 😅

#lifestyle #muscles #personaltrainer #weights #weighttraining #fitlife #cardio #nutrition #olympicweightlifting #liftheavy #power #weightlossjourney #cleanandjerk #fitnessaddict #goals #wod #crossfitgirls #gymrat #athlete #olympiclifting #gainz #bodybuilder #gymnastics #legday #lifting #benchpress #healthy #lift #strengthandconditioning #coach

Between sets 😅 #lifestyle #muscles #personaltrainer #weights #weighttraining #fitlife #cardio #nutrition #olympicweightlifting #liftheavy #power #weightlossjourney #cleanandjerk #fitnessaddict #goals #wod #crossfitgirls #gymrat #athlete #olympiclifting #gainz #bodybuilder #gymnastics #legday #lifting #benchpress #healthy #lift #strengthandconditioning #coach - 8 minutes ago

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When you drive in from a weekend out of town, go straight to the gym, don’t have your @wodndone grips with you, and procede to do pull ups, toes to bar, and chest to bar with unprotected hands 😞 Don’t be like me. Use code Akins15 to save money and protect your hands! #whyiwodndone #wodndone #dontripwhenyougrip #crossfit  #crossfithands #rippedhands #nomorerips #pullups #snatch #cleanandjerk #weightlifting #crossfitgames #toestobar #muscleup #ttb #deadlift #instafit #fitnesslifestyle #fitmom #fitfam #strong #strongissexy #fitover40 #40isthenew20fit #mastersathlete #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience

When you drive in from a weekend out of town, go straight to the gym, don’t have your @wodndone grips with you, and procede to do pull ups, toes to bar, and chest to bar with unprotected hands 😞 Don’t be like me. Use code Akins15 to save money and protect your hands! #whyiwodndone #wodndone #dontripwhenyougrip #crossfit   #crossfithands #rippedhands #nomorerips #pullups #snatch #cleanandjerk #weightlifting #crossfitgames #toestobar #muscleup #ttb #deadlift #instafit #fitnesslifestyle #fitmom #fitfam #strong #strongissexy #fitover40 #40isthenew20fit #mastersathlete #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience - 9 minutes ago

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#almost40 #almost40andfit
My @kingkongapparel #athleticaccessory bag came as a gift from @pmcentee @kellymac523 I’ve really put great use to it in the past four months. It comes equipped with enough space for me to carry my weightlifting gear, shower accessories and post workout apparel, which is always a @smashgymshayward soft tee. 
#fitness #apparel #accessories #highqualitybags #nextleveltees #triblend

Today’s weightlifting training starts at 10:30a, before training I’ll eat my usual, 3 cups of tuna with 1 cup of spinach and 4 slices of avocado. My @adidas weightlifting shoes have quickly become my favorite, mostly because of the quality but it doesn’t hurt that they look pretty cool too. For a very reasonably priced weightlifting shoe, I’d say you can’t miss if these shoes were your next pick. 
#snatch #cleanandjerk #mastersweightlifting #barbellsquats #frontsquats

#almost40 #almost40andfit My @kingkongapparel #athleticaccessory bag came as a gift from @pmcentee @kellymac523 I’ve really put great use to it in the past four months. It comes equipped with enough space for me to carry my weightlifting gear, shower accessories and post workout apparel, which is always a @smashgymshayward soft tee. #fitness #apparel #accessories #highqualitybags #nextleveltees #triblend Today’s weightlifting training starts at 10:30a, before training I’ll eat my usual, 3 cups of tuna with 1 cup of spinach and 4 slices of avocado. My @adidas weightlifting shoes have quickly become my favorite, mostly because of the quality but it doesn’t hurt that they look pretty cool too. For a very reasonably priced weightlifting shoe, I’d say you can’t miss if these shoes were your next pick. #snatch #cleanandjerk #mastersweightlifting #barbellsquats #frontsquats - 14 minutes ago

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delayed my lifts for a few seconds because I needed to wake my leggies up
@thehurtlockerllc

EMOM x 16: Clusters x 3 @ 135lbs + 16 opposing limb v-ups

Mini AMRAP metcons and a 100 push-up cashout made for a sweaty burnout and a great start to the week!

I hope everyone has a great Monday, plant good seeds💗🥑
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#crossfit #crossfitgirls #weightlifting #powerlifting #olympiclifting #olympicweightlifting #girlswholift #girlswholiftheavy #girlswithmuscle #thrusters #clusters #strengthtraining #strongwomen #gymshark #gymsharkwomen #1stphorm #iam1stphorm #fitness #fit #fitfam #fitgirl #fitnessgirl #instafit #bodybuilding #bodybuildingwomen #buffalofit #buffalofitness #cleanandjerk

delayed my lifts for a few seconds because I needed to wake my leggies up @thehurtlockerllc EMOM x 16: Clusters x 3 @ 135lbs + 16 opposing limb v-ups Mini AMRAP metcons and a 100 push-up cashout made for a sweaty burnout and a great start to the week! I hope everyone has a great Monday, plant good seeds💗🥑 · · #crossfit #crossfitgirls #weightlifting #powerlifting #olympiclifting #olympicweightlifting #girlswholift #girlswholiftheavy #girlswithmuscle #thrusters #clusters #strengthtraining #strongwomen #gymshark #gymsharkwomen #1stphorm #iam1stphorm #fitness #fit #fitfam #fitgirl #fitnessgirl #instafit #bodybuilding #bodybuildingwomen #buffalofit #buffalofitness #cleanandjerk - 15 minutes ago

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When @mishmerand believes in you. Then you believe in you. Blessed to have you by my side daily my lief. 
3kg’s shy of my clean and jerk max.
#complex #weightlifting #cleanandjerk #ekenmyliefie #bestfriend #besttrainingpartner #motivation #iloveyou #thankyou #blessedwiththebest

When @mishmerand believes in you. Then you believe in you. Blessed to have you by my side daily my lief. 3kg’s shy of my clean and jerk max. #complex #weightlifting #cleanandjerk #ekenmyliefie #bestfriend #besttrainingpartner #motivation #iloveyou #thankyou #blessedwiththebest - 19 minutes ago

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В выходные прошлись на максимум в классике тяжелой атлетики. Рывок 78, где не удалось повторить свой рекорд и толчок 106, что пока является максимумом 🏋️‍♀️
Атмосфера в зале была 🔥
#weightlifting #snatch #cleanandjerk

В выходные прошлись на максимум в классике тяжелой атлетики. Рывок 78, где не удалось повторить свой рекорд и толчок 106, что пока является максимумом 🏋️‍♀️ Атмосфера в зале была 🔥 #weightlifting #snatch #cleanandjerk - 22 minutes ago

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#cleanandjerk

#cleanandjerk - 26 minutes ago

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Clean&jerk 44kg

자세는 구렸지만 PR
담주에 쬐끔 더 올릴 수 있을듯..?!😛 #춘천크로스핏라이징포스 #춘천크로스핏 
#크로스핏라이징포스 #라이징포스크로스핏 #crossfit #춘천 #크로스핏 #클린앤저크🏋🏻 #cleanandjerk

Clean&jerk 44kg 자세는 구렸지만 PR 담주에 쬐끔 더 올릴 수 있을듯..?!😛 #춘천크로스핏라이징포스 #춘천크로스핏 #크로스핏라이징포스 #라이징포스크로스핏 #crossfit #춘천 #크로스핏 #클린앤저크 🏋🏻 #cleanandjerk - 27 minutes ago

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Weightlifting competition is a very unforgiving event.
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You have 6 lifts to prove what you have prepared for over a long period of time.
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The initial celebration would be on the outcome of the 6 lifts. But what is more important to be celebrated is the journey of getting to those lifts on the platform.
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@louwebb56 and I have an interesting coach-athlete relationship. We may banter and go back and forth. But eventually, there is mutual understanding and more importantly, actions are taken with intention.
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We had the best prep going into the comp this time round. Even up to her warm ups, she was executing every single component of her lifts well.
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But she didn’t get to show any of that on the platform as she missed all her snatch attempts. Disappointed she may be, but proud I am for the journey she has taken despite the circumstances to get to this point.
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What I would like to celebrate is the fact that from the last comp, we have reviewed and learnt. I gave her what we needed to do, she listened. Eventually it’s the reality of sport where anything can happen on the day itself despite the best preparation you can give.
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Although a small loss of focus during the lifts on the platform, our sights are still set on the big picture and the main purpose: self-improvement.
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As she didn’t get to showcase her improved jerks, here’s one she did during our week leading up. Getting the timing to drive and get under the bar was our goal. And we got it.
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#improve #showup #listen

Weightlifting competition is a very unforgiving event. . You have 6 lifts to prove what you have prepared for over a long period of time. . The initial celebration would be on the outcome of the 6 lifts. But what is more important to be celebrated is the journey of getting to those lifts on the platform. . @louwebb56 and I have an interesting coach-athlete relationship. We may banter and go back and forth. But eventually, there is mutual understanding and more importantly, actions are taken with intention. . We had the best prep going into the comp this time round. Even up to her warm ups, she was executing every single component of her lifts well. . But she didn’t get to show any of that on the platform as she missed all her snatch attempts. Disappointed she may be, but proud I am for the journey she has taken despite the circumstances to get to this point. . What I would like to celebrate is the fact that from the last comp, we have reviewed and learnt. I gave her what we needed to do, she listened. Eventually it’s the reality of sport where anything can happen on the day itself despite the best preparation you can give. . Although a small loss of focus during the lifts on the platform, our sights are still set on the big picture and the main purpose: self-improvement. . As she didn’t get to showcase her improved jerks, here’s one she did during our week leading up. Getting the timing to drive and get under the bar was our goal. And we got it. . #improve #showup #listen - 32 minutes ago

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🏋🏼‍♀️ #cleanandjerk #crossfit #heavy #lift #reebokcrossfit #60kg #132lbs #powerlifting

🏋🏼‍♀️ #cleanandjerk #crossfit #heavy #lift #reebokcrossfit #60kg #132lbs #powerlifting - 35 minutes ago

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“This is a matter of life and death. When you are an old dude like me, I want you to look back and say I GAVE EVERYTHING THAT I HAD TO GIVE, EVERY OUNCE, EVERY LAST BIT, ALL OF IT.”
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There can only be one G.O.A.T. @ct.ali.fletcher..
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The second stop of the @FITAID One Ton Challenge being announced this week..
🎥 @coltonduncanj ::
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#onetonclub #shruggedcollective #barbellshrugged #johncena #powerlifting #weightlifting #squat #bench #deadlift #snatch #clean #jerk #cleanandjerk #powersnatch #powerclean #squatsnatch #squatclean #splitjerk #powerjerk #backsquat #sumodeadlift #frontsquat #strongman #barbelllife #mashelite #techniquewod #supertotal #onetonchallenge @shruggedcollective @onetonchallenge

“This is a matter of life and death. When you are an old dude like me, I want you to look back and say I GAVE EVERYTHING THAT I HAD TO GIVE, EVERY OUNCE, EVERY LAST BIT, ALL OF IT.” . There can only be one G.O.A.T. @ct.ali.fletcher.. : The second stop of the @FITAID One Ton Challenge being announced this week.. 🎥 @coltonduncanj :: :: :: #onetonclub #shruggedcollective #barbellshrugged #johncena #powerlifting #weightlifting #squat #bench #deadlift #snatch #clean #jerk #cleanandjerk #powersnatch #powerclean #squatsnatch #squatclean #splitjerk #powerjerk #backsquat #sumodeadlift #frontsquat #strongman #barbelllife #mashelite #techniquewod #supertotal #onetonchallenge @shruggedcollective @onetonchallenge - 37 minutes ago

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“This is a matter of life and death. When you are an old dude like me, I want you to look back and say I GAVE EVERYTHING THAT I HAD TO GIVE, EVERY OUNCE, EVERY LAST BIT, ALL OF IT.”
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There can only be one G.O.A.T. @ct.ali.fletcher..
:
The second stop of the @FITAID One Ton Challenge being announced this week..
🎥 @coltonduncanj ::
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::
#onetonclub #shruggedcollective #barbellshrugged #johncena #powerlifting #weightlifting #squat #bench #deadlift #snatch #clean #jerk #cleanandjerk #powersnatch #powerclean #squatsnatch #squatclean #splitjerk #powerjerk #backsquat #sumodeadlift #frontsquat #strongman #barbelllife #mashelite #techniquewod #supertotal #onetonchallenge @shruggedcollective @onetonchallenge

“This is a matter of life and death. When you are an old dude like me, I want you to look back and say I GAVE EVERYTHING THAT I HAD TO GIVE, EVERY OUNCE, EVERY LAST BIT, ALL OF IT.” . There can only be one G.O.A.T. @ct.ali.fletcher.. : The second stop of the @FITAID One Ton Challenge being announced this week.. 🎥 @coltonduncanj :: :: :: #onetonclub #shruggedcollective #barbellshrugged #johncena #powerlifting #weightlifting #squat #bench #deadlift #snatch #clean #jerk #cleanandjerk #powersnatch #powerclean #squatsnatch #squatclean #splitjerk #powerjerk #backsquat #sumodeadlift #frontsquat #strongman #barbelllife #mashelite #techniquewod #supertotal #onetonchallenge @shruggedcollective @onetonchallenge - 37 minutes ago

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That’s when I’ve got emotional 😭😍💪🏼
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https://www.pontefractandcastlefordexpress.co.uk/sport/more-sport/pontefract-weightlifting-event-proves-a-huge-success-1-9933376
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#emotional #weightlifting #record #britishrecord #lifting #cleanandjerk #96kgcleanandjerk #competition

That’s when I’ve got emotional 😭😍💪🏼 . https://www.pontefractandcastlefordexpress.co.uk/sport/more-sport/pontefract-weightlifting-event-proves-a-huge-success-1-9933376 . . #emotional #weightlifting #record #britishrecord #lifting #cleanandjerk #96kgcleanandjerk #competition - 37 minutes ago

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Bronze medal at the World Masters for me. Very happy of the result.

Bronze medal at the World Masters for me. Very happy of the result. - 37 minutes ago

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When there’s a “just for fun” piece that’s 20 clean and jerks for time you know it’s gonna be a good day. Slammed some @tenperformance IPR and went to work. Definitely didn’t pace the greatest. Went in thinking 2 per minute, but finished thinking 4 per minute is maintainable.

#crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #nikemetcon #junkbrands #tenperformance #nttfed #cleanandjerk #motivationmonday #crossfitdarkzone #mondaymotivation #comebackkid

When there’s a “just for fun” piece that’s 20 clean and jerks for time you know it’s gonna be a good day. Slammed some @tenperformance IPR and went to work. Definitely didn’t pace the greatest. Went in thinking 2 per minute, but finished thinking 4 per minute is maintainable. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #nikemetcon #junkbrands #tenperformance #nttfed #cleanandjerk #motivationmonday #crossfitdarkzone #mondaymotivation #comebackkid - 37 minutes ago

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A little Monday motivation/throwback: last years in house competition, Team “3 Weeks In the Box” Athletes Eric and Jerry crushing the max clean and jerk. That’s right, they were just 3 weeks into CrossFit and decided to come together to compete!
💪Our next in-house competition is coming up on September 14
💪CrossFit Wildwood members do you have a partner yet?? We have 3 divisions so even if you’re #straightouttaonramp you can compete! We’ll help you find a partner!
💪See what your body is capable of and be amazed at what you can accomplish in a competitive setting!
💪Get signed up today!!
#crossfit #fitnessmotivation #gym #nutrition #personaltraining #community #cleanandjerk #competition #wildwoodway #growingwellness #rootedsacrifice

A little Monday motivation/throwback: last years in house competition, Team “3 Weeks In the Box” Athletes Eric and Jerry crushing the max clean and jerk. That’s right, they were just 3 weeks into CrossFit and decided to come together to compete! 💪Our next in-house competition is coming up on September 14 💪CrossFit Wildwood members do you have a partner yet?? We have 3 divisions so even if you’re #straightouttaonramp you can compete! We’ll help you find a partner! 💪See what your body is capable of and be amazed at what you can accomplish in a competitive setting! 💪Get signed up today!! #crossfit #fitnessmotivation #gym #nutrition #personaltraining #community #cleanandjerk #competition #wildwoodway #growingwellness #rootedsacrifice - 38 minutes ago

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Que dia incrível! A postagem tá atrasada, mas pra começar a semana com energia, vale o registro. CAMPEONATO BRASILEIRO DE LPO, dividir a plataforma contra os melhores do país, atletas especialistas na modalidade foi muito divertido, uma baita experiência. 
Meu agradecimento especial ao treinador @osmar235 que me abraçou como atleta lá na hora e me ajudou muito durante a competição. 
A @felp.rs que organiza o esporte no nosso estado e inclusive ficou o 🥉lugar no ranking por equipes.

MARCAS:

Arranco(snatch) - 95✔️102✔️107kg✔️ Arremesso(c&j)- 120✔️125✔️133kg✖️ E por fim a minha casinha @crossfitequifavela , @diegogevaerd por toda preparação e meus dois apoiadores: @_vivaperformance e @dra_leticiakury que estão no dia a dia com a manutenção do chassi e da suplementação.

PS.: quem olhar todos os vídeos, tem bônus comédia no final 😂

#weightlifting #crossfit #cleanandjerk #snatch #levantamentodepeso #splitjerk #cleanjerk #hookgrip @catalystathletics @hookgripbra @hookgrip @atginsta #lpo

Que dia incrível! A postagem tá atrasada, mas pra começar a semana com energia, vale o registro. CAMPEONATO BRASILEIRO DE LPO, dividir a plataforma contra os melhores do país, atletas especialistas na modalidade foi muito divertido, uma baita experiência. Meu agradecimento especial ao treinador @osmar235 que me abraçou como atleta lá na hora e me ajudou muito durante a competição. A @felp.rs que organiza o esporte no nosso estado e inclusive ficou o 🥉lugar no ranking por equipes. MARCAS: Arranco(snatch) - 95✔️102✔️107kg✔️ Arremesso(c&j)- 120✔️125✔️133kg✖️ E por fim a minha casinha @crossfitequifavela , @diegogevaerd por toda preparação e meus dois apoiadores: @_vivaperformance e @dra_leticiakury que estão no dia a dia com a manutenção do chassi e da suplementação. PS.: quem olhar todos os vídeos, tem bônus comédia no final 😂 #weightlifting #crossfit #cleanandjerk #snatch #levantamentodepeso #splitjerk #cleanjerk #hookgrip @catalystathletics @hookgripbra @hookgrip @atginsta #lpo - 43 minutes ago

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