Micronutrients are just as important as macronutrients.
Micronutrients are essential nutrients, they are your vitamins and minerals.
Since these nutrients are essential, that means we must get them from the food we eat - our bodies do not make them!
This is why it’s important to achieve a well-balanced diet!
So, don’t forget about your fruits and veggies while you’re tracking your macronutrients fit fam! Stay healthy! - 3 hours ago