#circuit

1,208,026 posts

#Bengaluru #India #ig_india #insta_india #Karnataka #bike #track #drive #tournament #racer #machine #hurry #prestige #race #driver #ride #vehicle #grand #fast #thrill #circuit #championship #motorcyclist #rider #snypechat

#Bengaluru #India #ig_india #insta_india #Karnataka #bike #track #drive #tournament #racer #machine #hurry #prestige #race #driver #ride #vehicle #grand #fast #thrill #circuit #championship #motorcyclist #rider #snypechat - 1 hour ago

1 Likes
0 Comments
0
#アリーナ走行会2019round1 .
SUZUKI SWIFTsport
.
デモカースイスポちゃんL(゚∀゚L)
.
#suzuki #swift #swiftsport #スイスポ #circuit #走行会 #アリーナ走行会 #モーターランド鈴鹿

#アリーナ走行会2019round1 . SUZUKI SWIFTsport . デモカースイスポちゃんL(゚∀゚L) . #suzuki #swift #swiftsport #スイスポ #circuit #走行会 #アリーナ走行会 #モーターランド鈴鹿 - 1 hour ago

11 Likes
0 Comments
0
Back workout HIIT #TunnelVision 🏈 
1) Pullups neutro
2) Pullups Ancho
3) Remo Barra Hexagonal o Mancuernas 
4) Battle rope caminando ( es bueno incluir un dinamico para descansar activamente y descargar)
5) Plank -Pullover en bosu 
6) Caminata granjero , otro dinámico. 
Todo se hace seguido,solo los 3 primeros atacan espalda directamente, los 3 ultimos no,  al final se descansa 2-3 minutos y se vuelve a empezar . 5 vueltas. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#hiit #hiitworkout #workout #circuitosfuncionales #personaltrainer #functionaltraining #circuit #cardio #conditioning #tbt #backworkout #football #nfl #draft #game #gym #fitness #crossfit #abs #futbolamericano #gymmotivation #plyometrics #pullups #row #bosu #farmerwalk

Back workout HIIT #TunnelVision 1) Pullups neutro 2) Pullups Ancho 3) Remo Barra Hexagonal o Mancuernas 4) Battle rope caminando ( es bueno incluir un dinamico para descansar activamente y descargar) 5) Plank -Pullover en bosu 6) Caminata granjero , otro dinámico. Todo se hace seguido,solo los 3 primeros atacan espalda directamente, los 3 ultimos no, al final se descansa 2-3 minutos y se vuelve a empezar . 5 vueltas. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hiit #hiitworkout #workout #circuitosfuncionales #personaltrainer #functionaltraining #circuit #cardio #conditioning #tbt #backworkout #football #nfl #draft #game #gym #fitness #crossfit #abs #futbolamericano #gymmotivation #plyometrics #pullups #row #bosu #farmerwalk - 1 hour ago

54 Likes
3 Comments
0
Monday 5 pm interval sculpt fusion Get Fit With Ida
6pm ZUMBA SUB
Tuesday  10:30 am lengthen and tone Barre 
3:30 Intervalocity 
Wednesday 5 PM interval sculpt Fusion
Thursday 10:30 am  Lengthen&tone barre
 3:30 PM intervalocity 
5:15 PM cycle Groove @cascob00
Friday 10:30 am Zumba 💥💥💥💥💥💥💥💥💥💥💥
🙆🏽‍♀️🙋🏽‍♀️🤷🏽‍♀️💪🏾💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
#tricityfitness #newyear #newyou #zumbafitness #spinclass #kaiser #cyclingclass
#zumba #zumbafitness #zin🎈@mainepines #tabataworkout #cycles #indoorcycle #TCFC #tricityfitness #getidacise #fitness #bootcamp #barre #balance #RXMOVEMENT #justmove #zumba #weightlosstransformation #fun #fusionfitness  #intervals #circuit #circuits getfitwithida.com

Monday 5 pm interval sculpt fusion Get Fit With Ida 6pm ZUMBA SUB Tuesday 10:30 am lengthen and tone Barre 3:30 Intervalocity Wednesday 5 PM interval sculpt Fusion Thursday 10:30 am Lengthen&tone barre 3:30 PM intervalocity 5:15 PM cycle Groove @cascob00 Friday 10:30 am Zumba 🏽‍♀️🏽‍♀️🤷🏽‍♀️🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾 #tricityfitness #newyear #newyou #zumbafitness #spinclass #kaiser #cyclingclass #zumba #zumbafitness #zin @mainepines #tabataworkout #cycles #indoorcycle #TCFC #tricityfitness #getidacise #fitness #bootcamp #barre #balance #RXMOVEMENT #justmove #zumba #weightlosstransformation #fun #fusionfitness #intervals #circuit #circuits getfitwithida.com - 1 hour ago

9 Likes
0 Comments
0
Discussion time: bec or no bec? Some of today’s high end servos require a bec for smooth operation, speed, and torque and some don’t.

Have you run a high end servo without a bec? Some escs have them built in so no mod needed - curious on thoughts.. I run becs on all my rigs- some built into the powerplant and some standalone like the photo..
_
#servo #bec #torque #power #rc #crawler #rclife #glitchbuster #rccommunity #volts #servomotor #gears #soldering #mods #castlerc #circuit #crawlerlife #rclifestyle #rccrawler #axial #3slipo

Discussion time: bec or no bec? Some of today’s high end servos require a bec for smooth operation, speed, and torque and some don’t. Have you run a high end servo without a bec? Some escs have them built in so no mod needed - curious on thoughts.. I run becs on all my rigs- some built into the powerplant and some standalone like the photo.. _ #servo #bec #torque #power #rc #crawler #rclife #glitchbuster #rccommunity #volts #servomotor #gears #soldering #mods #castlerc #circuit #crawlerlife #rclifestyle #rccrawler #axial #3slipo - 2 hours ago

6 Likes
0 Comments
0
Sunday Spartan church is in session! A nice cool slight sprinkle kinda aroo day! Total ran about 12 miles runs between obstacles. We had fat grip carry bucket carry, water jug carry, sandbag carry, atlas carry, bear crawls , plate pulls, burpees and more! It was a grueling work out! It got gritty! The big loop run is over a mile with 800 stairs! It was wet and muddy! Great work out with my Spartan team! 13 miles 170 floors 800 stairs 24000 steps 2300 calorie Spartan work out
.
.
#bossman_fitness #fnxambassador #athlete #burpees #train #statepark #circuit #spartanlife #cardio #imspartan #canthurtme #davidgoggins #spartantraining #mentalgame #fit #fitness #spartan #driven #sparta #gymlife #circuittraining #Spartanchurch #workout #5ktraining #beastmode #training #athlete #ocrathlete #ocr  #ocrtraining #aroo

Sunday Spartan church is in session! A nice cool slight sprinkle kinda aroo day! Total ran about 12 miles runs between obstacles. We had fat grip carry bucket carry, water jug carry, sandbag carry, atlas carry, bear crawls , plate pulls, burpees and more! It was a grueling work out! It got gritty! The big loop run is over a mile with 800 stairs! It was wet and muddy! Great work out with my Spartan team! 13 miles 170 floors 800 stairs 24000 steps 2300 calorie Spartan work out . . #bossman_fitness #fnxambassador #athlete #burpees #train #statepark #circuit #spartanlife #cardio #imspartan #canthurtme #davidgoggins #spartantraining #mentalgame #fit #fitness #spartan #driven #sparta #gymlife #circuittraining #Spartanchurch #workout #5ktraining #beastmode #training #athlete #ocrathlete #ocr #ocrtraining #aroo - 2 hours ago

14 Likes
0 Comments
0
🔥Fat Burning Ladder 🔥
Complete all exercises (except the burpees) with kettlebells.
🔥
1st round:
10 reps of each exercise. With the overhead squats, (per side).
2nd round & every other round complete 2 less reps like follows

10 reps
8 reps
6 reps...
🔥
Complete the circuit moving from 1 exercise to the next without rest.
🔥
Rest 15 seconds after each round
💪

#swe #circuit #workout #fatburner #kettlebell #fitness #burpees #streetworkoutevo #streetworkout #melbourne #victoria #australia

Fat Burning Ladder Complete all exercises (except the burpees) with kettlebells. 1st round: 10 reps of each exercise. With the overhead squats, (per side). 2nd round & every other round complete 2 less reps like follows 10 reps 8 reps 6 reps... Complete the circuit moving from 1 exercise to the next without rest. Rest 15 seconds after each round #swe #circuit #workout #fatburner #kettlebell #fitness #burpees #streetworkoutevo #streetworkout #melbourne #victoria #australia - 2 hours ago

11 Likes
1 Comments
0
Cirque Du Soleil

#circuit 
#family 
#qualitytime 
#entertainment

Cirque Du Soleil #circuit #family #qualitytime #entertainment - 2 hours ago

6 Likes
2 Comments
0
~S660 4th anniversary in suzuka~
鈴鹿サーキットパレードラン😁
音量注意🔊 
#4thanniversary#s660生誕祭#suzuka#honda#s660#Japanesecar#car#circuit#suzukacircuit

~S660 4th anniversary in suzuka~ 鈴鹿サーキットパレードラン 音量注意  #4thanniversary #s660生誕祭 #suzuka #honda #s660 #Japanesecar #car #circuit #suzukacircuit - 2 hours ago

17 Likes
2 Comments
0
#circuitpaulricard  pour le #boldor 2018. #honda #tsr #honda #moto #motogirl #endurence #circuit #circuitpaulricardofficiel #photography #photo #photographe #canon #canonphotography #sigma150600sports #sigmasport #fete #cliché #passion #passionmoto #passiondeco #sport #sportmecanique

#circuitpaulricard pour le #boldor 2018. #honda #tsr #honda #moto #motogirl #endurence #circuit #circuitpaulricardofficiel #photography #photo #photographe #canon #canonphotography #sigma150600sports #sigmasport #fete #cliché #passion #passionmoto #passiondeco #sport #sportmecanique - 2 hours ago

11 Likes
1 Comments
0
Friendship Goals🤙❤
#programmer #programming #code #coder #coding_is_life #bits #tech #technology #love #lovely #leds #circuit #transitors #resitors #wheels #arduino #coding #lufe #instrakid #instralike #instradesi #instructions #instralove #instra #instragram #kali #linux #kali_linux #metasploit #openframeworks

Friendship Goals🤙 #programmer #programming #code #coder #coding_is_life #bits #tech #technology #love #lovely #leds #circuit #transitors #resitors #wheels #arduino #coding #lufe #instrakid #instralike #instradesi #instructions #instralove #instra #instragram #kali #linux #kali_linux #metasploit #openframeworks - 2 hours ago

18 Likes
0 Comments
0
What a killer sesh @the_michael_kassouh when you increase load into a circuit you really get that heart rate up!! Think chin ups, 80kg tyre flips, sled pull/push, sledge hammers, rope slam burpees, clean and press and wall walks!!! #dead #understatement #killerworkout #bossman #ptlife #loadresistance #threerounds #circuit #highintensity

What a killer sesh @the_michael_kassouh when you increase load into a circuit you really get that heart rate up!! Think chin ups, 80kg tyre flips, sled pull/push, sledge hammers, rope slam burpees, clean and press and wall walks!!! #dead #understatement #killerworkout #bossman #ptlife #loadresistance #threerounds #circuit #highintensity - 2 hours ago

7 Likes
1 Comments
0
As we mentioned at the beginning of the week, exercise is extremely important when it comes to strengthening your back and avoiding further injury. Try implementing these easy and simple exercises into your routine. Don’t forget to slowly build your way up, and listen to your body!
.
.
Repost from @trainingforfunction using @RepostRegramApp - For those of you that sit at a desk all day and have to slouch over a computer, this is the circuit for you. Slouching causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, upping your risk of injury. This plan strengthens the muscles that pull back the shoulder blades, giving you a sculpted upper body that balances out fuller hips, making you appear slimmer. 
1. Bow and Arrow 
2. Bent Over Row
3. Bent Over Fly
4. Bent Over Y Raise
5. Bent Over Front Raise
6. Bent Over Lat Pull 
Perform 15 Repetitions of each exercise, and after the entire circuit change out which leg you have forward. Cycle through the circuit 2-3 times and watch your posture improve😊
#personaltrainer #chicagopersonaltrainer #exercise #fitness #workout #posture #strengthen #healthyback #backstrengthening #noslouch #sit #upperback #dumbbells #neckpain #backpain #improveposture #improvebackpain #circuit #circuittraining #backcircuit #muscles #slim #exerciseasmedicine #lululemon #deskjob #computer #sculpt #shoulders

As we mentioned at the beginning of the week, exercise is extremely important when it comes to strengthening your back and avoiding further injury. Try implementing these easy and simple exercises into your routine. Don’t forget to slowly build your way up, and listen to your body! . . Repost from @trainingforfunction using @RepostRegramApp - For those of you that sit at a desk all day and have to slouch over a computer, this is the circuit for you. Slouching causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, upping your risk of injury. This plan strengthens the muscles that pull back the shoulder blades, giving you a sculpted upper body that balances out fuller hips, making you appear slimmer. 1. Bow and Arrow 2. Bent Over Row 3. Bent Over Fly 4. Bent Over Y Raise 5. Bent Over Front Raise 6. Bent Over Lat Pull Perform 15 Repetitions of each exercise, and after the entire circuit change out which leg you have forward. Cycle through the circuit 2-3 times and watch your posture improve #personaltrainer #chicagopersonaltrainer #exercise #fitness #workout #posture #strengthen #healthyback #backstrengthening #noslouch #sit #upperback #dumbbells #neckpain #backpain #improveposture #improvebackpain #circuit #circuittraining #backcircuit #muscles #slim #exerciseasmedicine #lululemon #deskjob #computer #sculpt #shoulders - 2 hours ago

12 Likes
2 Comments
0
🏃🏽‍♀️Cardio circuit w/ ABS 🏃🏾‍♀️
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
♥️1x30 jumping jacks w/dumbbells
🏋🏽‍♀️1x30 high knees
💪🏽1x30 wall sits (10 sec. hold)
♥️1x30 jumping jacks w/dumbbells
🏋🏽‍♀️1x30 high knees
💪🏽1x30 wall sits (10 sec. hold)
♥️1x30 jumping jacks w/dumbbells
🏋🏽‍♀️1x30 high knees
💪🏽3x10 wall sits (10 sec. hold)
♥️3x10 planks (10 sec. hold)
🏋🏽‍♀️3x8 Plank shuffles💪🏽3x15 core crunches w/ weight

@cheeky_leea @cheeky_leea 
#fitnessmotivation #fitnessjourney 
#fitness #healthylifestyle #circuit #abs #cardio

🏽‍♀️Cardio circuit w/ ABS 🏾‍♀️ ️1x30 jumping jacks w/dumbbells 🏋🏽‍♀️1x30 high knees 🏽1x30 wall sits (10 sec. hold) ️1x30 jumping jacks w/dumbbells 🏋🏽‍♀️1x30 high knees 🏽1x30 wall sits (10 sec. hold) ️1x30 jumping jacks w/dumbbells 🏋🏽‍♀️1x30 high knees 🏽3x10 wall sits (10 sec. hold) ️3x10 planks (10 sec. hold) 🏋🏽‍♀️3x8 Plank shuffles🏽3x15 core crunches w/ weight @cheeky_leea @cheeky_leea #fitnessmotivation #fitnessjourney #fitness #healthylifestyle #circuit #abs #cardio - 2 hours ago

15 Likes
2 Comments
0
#timeattack #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing #fiat500

#timeattack #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing #fiat500 - 2 hours ago

9 Likes
1 Comments
0
.
.
PIRELLI Super taikyu 2019🌸
遂に今年も開幕しましたね☺️💓
.
レセプション、コントローラー共に
初めてのお仕事で
至らない点も多かったけど
精一杯頑張りました🤣🙏✨笑
.
少しでもチームピレリの
お役に立てていたならいいけれど…🥺笑
.
今回表彰台あがられたチームの皆さま
おめでとうございました😊✨
次戦の4月の菅生が待ち遠しい🙌🏽💖
ピレリさまでのお仕事は
本当に楽しい🥰🎶
なんで今までこっち側の
仕事してこなかったのかと🤔
.
.
あ、あと撮影対応ですが
基本的にはダメとかないけれど
タイヤサービスエリア前で
フラフラしてても私が出てこないときは
対応不可のタイミングです🙏
又はお偉い様が傍にいる時ですので(笑)
潔く諦めてもっと可愛い女子を
撮りに行ってくださいね☺️✨笑
.
あくまでも私の仕事は、撮られることではなく
ガールのサポートとタイヤサービスですので🥰
.
かといって一枚も撮らないで帰らないで🤣
SNS用の写真に困っちゃうので🥺💖笑
相変わらずワガママで☺️🙏🙏🙏🙏🙏←
.
って、8割撮影対応の話になってしまった。笑
.

. . PIRELLI Super taikyu 2019 遂に今年も開幕しましたね . レセプション、コントローラー共に 初めてのお仕事で 至らない点も多かったけど 精一杯頑張りました🤣笑 . 少しでもチームピレリの お役に立てていたならいいけれど…🥺笑 . 今回表彰台あがられたチームの皆さま おめでとうございました 次戦の4月の菅生が待ち遠しい🏽 ピレリさまでのお仕事は 本当に楽しい🥰 なんで今までこっち側の 仕事してこなかったのかと🤔 . . あ、あと撮影対応ですが 基本的にはダメとかないけれど タイヤサービスエリア前で フラフラしてても私が出てこないときは 対応不可のタイミングです 又はお偉い様が傍にいる時ですので(笑) 潔く諦めてもっと可愛い女子を 撮りに行ってくださいね笑 . あくまでも私の仕事は、撮られることではなく ガールのサポートとタイヤサービスですので🥰 . かといって一枚も撮らないで帰らないで🤣 SNS用の写真に困っちゃうので🥺笑 相変わらずワガママで← . って、8割撮影対応の話になってしまった。笑 . - 2 hours ago

118 Likes
4 Comments
0
Circuito Metabólico con @clau_terron #paty #jenny @marcsanchez89 
#metabolic #circuit #cardio #running #jump #legday #weightlosstransformation #workout #training #squats #glutes #burpees #fitness #fitmom #personaltrainer #gud #functionaltraining #mexico #puebla #parquedelarte #strongwomen #entrenadorpersonal

Circuito Metabólico con @clau_terron #paty #jenny @marcsanchez89 #metabolic #circuit #cardio #running #jump #legday #weightlosstransformation #workout #training #squats #glutes #burpees #fitness #fitmom #personaltrainer #gud #functionaltraining #mexico #puebla #parquedelarte #strongwomen #entrenadorpersonal - 2 hours ago

16 Likes
1 Comments
0
#timeattack #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing #fiat500

#timeattack #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing #fiat500 - 2 hours ago

6 Likes
0 Comments
0
Increible noche... la ame @djannelouise 😍💃🎶🔥 #circuit #danceroom #party #djannelouise #thebest #amazing #saturday

Increible noche... la ame @djannelouise #circuit #danceroom #party #djannelouise #thebest #amazing #saturday - 2 hours ago

135 Likes
4 Comments
0
#timeattack #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing #fiat500

#timeattack #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing #fiat500 - 2 hours ago

6 Likes
0 Comments
0
2019/03/25
岡山国際サーキットに来ています!
ディライトさんのPhoto Shot Running走行会に参加。

今シーズンのC活一発目😀
今年も安全運転で行こう♪👈 #ハーレー
#スポーツスター
#がるーだ
#harlaydavidson
#sportster
#XL1200C
#883R
#garuda
#circuit
#delight
#ディライト
#岡山国際サーキット
#みんな本気
#本気のducatiだらけ
#先ずはリアタイヤの皮ムキ
#安全運転で行こう!

2019/03/25 岡山国際サーキットに来ています! ディライトさんのPhoto Shot Running走行会に参加。 今シーズンのC活一発目😀 今年も安全運転で行こう♪ #ハーレー #スポーツスター #がるーだ #harlaydavidson #sportster #XL1200C #883R #garuda #circuit #delight #ディライト #岡山国際サーキット #みんな本気 #本気のducatiだらけ #先ずはリアタイヤの皮ムキ #安全運転で行こう ! - 2 hours ago

21 Likes
0 Comments
0
circuit from today! 🎥💕🎥💕
warm up with 15 minutes of cycling
.
activate glutes with kickbacks x12 each leg
.
burpees x10
.
squat jumps x10
.
jumping jack squats x10
.
wall walks x3
.
repeat 4 times 😅💪🏽
.
.
.
.
 @gainsville @gym_videos @fithealthyworkouts @fitgirlvideos @workoutvideos_ @gymvideos_ @fitfemalevideos @fitfemalesclub @womenworkoutvideos @workoutvideos_  #stronggirls #gymwear #instafit #instafitness #tonedbody #stronggirlsrule #getstrong #aeriereal #shelifts #girlsthatlift #strongfemales #fitchicks #gymworkout #circuit #bossgirls #activewear #fitnesslifestyle #fitnesslife #fitness #fitlife

circuit from today! warm up with 15 minutes of cycling . activate glutes with kickbacks x12 each leg . burpees x10 . squat jumps x10 . jumping jack squats x10 . wall walks x3 . repeat 4 times 🏽 . . . . @gainsville @gym_videos @fithealthyworkouts @fitgirlvideos @workoutvideos_ @gymvideos_ @fitfemalevideos @fitfemalesclub @womenworkoutvideos @workoutvideos_ #stronggirls #gymwear #instafit #instafitness #tonedbody #stronggirlsrule #getstrong #aeriereal #shelifts #girlsthatlift #strongfemales #fitchicks #gymworkout #circuit #bossgirls #activewear #fitnesslifestyle #fitnesslife #fitness #fitlife - 2 hours ago

32 Likes
0 Comments
0
Crazy productive weekend! I don't even remember everything I finished but it was a lot! The highlight of the weekend was seeing the EG on the ground, outside looking tough as hell! The first event for GLTC is only 12 days away! Peep those door number cards in the 3rd pic 👀
__________________________________________________________________________
#82STL #EG #EG6 #Gridlife #GLTC #HondaRacing #HPD #Honda #Acura #Civic #Si #TypeR #CTR #ITR #B18C #Eibach #Hasport #Carbotech #AutoAssets #JDM #Kanjo #ClubRacing #Circuit #Kingpin #Hoosiers #Vtec #SCCA #Stoptech #TrackStance #Import

Crazy productive weekend! I don't even remember everything I finished but it was a lot! The highlight of the weekend was seeing the EG on the ground, outside looking tough as hell! The first event for GLTC is only 12 days away! Peep those door number cards in the 3rd pic __________________________________________________________________________ #82STL #EG #EG6 #Gridlife #GLTC #HondaRacing #HPD #Honda #Acura #Civic #Si #TypeR #CTR #ITR #B18C #Eibach #Hasport #Carbotech #AutoAssets #JDM #Kanjo #ClubRacing #Circuit #Kingpin #Hoosiers #Vtec #SCCA #Stoptech #TrackStance #Import - 2 hours ago

242 Likes
9 Comments
0
My girl back from surgery....GRINDING like she never left😁💪🏿 ***I DO NOT OWN THE RIGHTS TO THIS MUSIC ** ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇
Here at  http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/  or through me on Instagram @boutthatlifefitness_gear 
FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay#fitcamp# #transformation #virginia#virginiabeach#bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results#youtube #youtubechannel#onlinetrainer #onlinetraining#fitfam#fitcamp#fitnesstrainer #fitnessgear#fitgear#thebodybytayfitnessbrand#gym#npc#ocb #mealplan#mealplanning#mealprep##transformationtuesdays#circuit#circuittraining

My girl back from surgery....GRINDING like she never left🏿 ***I DO NOT OWN THE RIGHTS TO THIS MUSIC ** ARE YOU READY TO TRANSFORM? ..... B.B.T SUPPLEMENTS AVAILABLE Here at  http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE http://bodybytayva-fitness.myshopify.com/  or through me on Instagram @boutthatlifefitness_gear FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK   https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN #bodybytay #fitcamp # #transformation #virginia #virginiabeach #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results #youtube #youtubechannel #onlinetrainer #onlinetraining #fitfam #fitcamp #fitnesstrainer #fitnessgear #fitgear #thebodybytayfitnessbrand #gym #npc #ocb #mealplan #mealplanning #mealprep ##transformationtuesdays #circuit #circuittraining - 2 hours ago

17 Likes
1 Comments
0
This week only Midday classes FREE!! Wednesday & Friday 12pm. 
Come for a 30 minute BLITZ on your lunch break, between classes or if you’re not doing anything at all 😉.
.
.
#strongholdfitness #middayclass #quicksweat #burningcalories #FREE #metcon #metafit #circuit

This week only Midday classes FREE!! Wednesday & Friday 12pm. Come for a 30 minute BLITZ on your lunch break, between classes or if you’re not doing anything at all . . . #strongholdfitness #middayclass #quicksweat #burningcalories #FREE #metcon #metafit #circuit - 2 hours ago

3 Likes
0 Comments
0
INDY 🏆 
Congratulations to @patriciooward on his debut!

INDY Congratulations to @patriciooward on his debut! - 2 hours ago

48 Likes
1 Comments
0
Un sueño hecho realidad. 😊#piugame jugando un rato.

#dream #goals #game #gamer #arcade #pumpitup #happy #project #design #make #super #machine #electronic #circuit #videogame #winner #win #nothing #fun #picoftheday  #player #venezuela

Un sueño hecho realidad. #piugame jugando un rato. #dream #goals #game #gamer #arcade #pumpitup #happy #project #design #make #super #machine #electronic #circuit #videogame #winner #win #nothing #fun #picoftheday #player #venezuela - 2 hours ago

20 Likes
2 Comments
0
MONDAY’S!
NEVER MISS THE BEST DAY OF THE WEEK! 
Sign up NOW using our new AVID FITNESS APP or PM me and I’ll add you...#MONDAY #6AMandBEYOND #lifechanger
#avidstrong💙 #avidfitness #avidfam #motivation #inspiration 
#CeilingCantHoldUs
#DontBeJellyJoinIn
#Spinning #BootCamp #Boxing #Circuit ##3030 #SmallGroupTraining #TheresAlwaysRoomForYou

MONDAY’S! NEVER MISS THE BEST DAY OF THE WEEK! Sign up NOW using our new AVID FITNESS APP or PM me and I’ll add you...#MONDAY #6AMandBEYOND #lifechanger #avidstrong #avidfitness #avidfam #motivation #inspiration #CeilingCantHoldUs #DontBeJellyJoinIn #Spinning #BootCamp #Boxing #Circuit ##3030 #SmallGroupTraining #TheresAlwaysRoomForYou - 2 hours ago

22 Likes
0 Comments
0
Son day Funday,  with a little backyard boogie circuit, and lots of basketball. Hope you all enjoyed your weekend. #shootthelightsout #startemyoung #health #happiness #spfptraining #circuit .......how did Dook win 🤮 👎🏾 #goheels 💪🏾

Son day Funday, with a little backyard boogie circuit, and lots of basketball. Hope you all enjoyed your weekend. #shootthelightsout #startemyoung #health #happiness #spfptraining #circuit .......how did Dook win 🤮 🏾 #goheels 🏾 - 2 hours ago

20 Likes
1 Comments
0
Son day Funday,  with a little backyard boogie circuit, and lots of basketball. Hope you all enjoyed your weekend. #shootthelightsout #startemyoung #health #happiness #spfptraining #circuit .......how did Dook win 🤮 👎🏾 #goheels 💪🏾

Son day Funday, with a little backyard boogie circuit, and lots of basketball. Hope you all enjoyed your weekend. #shootthelightsout #startemyoung #health #happiness #spfptraining #circuit .......how did Dook win 🤮 🏾 #goheels 🏾 - 2 hours ago

28 Likes
1 Comments
0
Happy #sundayfunday y’all 🤗🌞 Spring has sprung and I’m uber excites about it! I LIVE getting outdoors and getting my “fitness” on 😁 So, here’s a #THROWBACK, on a Sunday for ya 😜
.
.
This workout is a MUST. It’s 🔥🔥🔥
➡️SAVE it and TAG your friends for motivation! .
.
60 Russian taps
50 jumping jacks 
40 mountain climbers 
30 sit-throughs 
20 squats 
10 push-ups 😅💪🏾👌🏾
.
. 
LET’s GOOOOOO‼️

Happy #sundayfunday y’all 🤗🌞 Spring has sprung and I’m uber excites about it! I LIVE getting outdoors and getting my “fitness” on So, here’s a #THROWBACK , on a Sunday for ya . . This workout is a MUST. It’s ️SAVE it and TAG your friends for motivation! . . 60 Russian taps 50 jumping jacks 40 mountain climbers 30 sit-throughs 20 squats 10 push-ups 🏾🏾 . . LET’s GOOOOOO️ - 2 hours ago

32 Likes
10 Comments
0
Anyone who knows me knows I’m a #goofball ! Just another piece of #evidence that I laugh way harder at my jokes than anyone else 🤣 ... we stopped for a little #photoshoot during our #acension of #mtrufus. Lovely 7 hour #circuit - finally found #hikingboots that kept my feet comfortable the whole time #keenshoes :) #hike #tasmania #goodfriends #vantrip  #vanlife #aerie #keenshoes #fitssocks #laughter #beautifulday #clouds #bigsky #lakes #silly #visittasmania #australia #howmuchfarther #love #mountains

Anyone who knows me knows I’m a #goofball ! Just another piece of #evidence that I laugh way harder at my jokes than anyone else 🤣 ... we stopped for a little #photoshoot during our #acension of #mtrufus . Lovely 7 hour #circuit - finally found #hikingboots that kept my feet comfortable the whole time #keenshoes :) #hike #tasmania #goodfriends #vantrip #vanlife #aerie #keenshoes #fitssocks #laughter #beautifulday #clouds #bigsky #lakes #silly #visittasmania #australia #howmuchfarther #love #mountains - 2 hours ago

29 Likes
1 Comments
0
Happy #sundayfunday y’all 🤗🌞 Spring has sprung and I’m uber excites about it! I LIVE getting outdoors and getting my “fitness” on 😁 So, here’s a #THROWBACK, on a Sunday for ya😜
.
.
This workout is a MUST. It’s 🔥🔥🔥
➡️SAVE it and TAG your friends for motivation! .
.
60 Russian taps
50 jumping jacks 
40 mountain climbers 
30 sit-throughs 
20 squats 
10 push-ups 😅💪🏾👌🏾
.
. 
LET’s GOOOOOO‼️

Happy #sundayfunday y’all 🤗🌞 Spring has sprung and I’m uber excites about it! I LIVE getting outdoors and getting my “fitness” on So, here’s a #THROWBACK , on a Sunday for ya . . This workout is a MUST. It’s ️SAVE it and TAG your friends for motivation! . . 60 Russian taps 50 jumping jacks 40 mountain climbers 30 sit-throughs 20 squats 10 push-ups 🏾🏾 . . LET’s GOOOOOO️ - 2 hours ago

24 Likes
13 Comments
0
LUNCH BOX
New to Davey Black studio in Elsternwick. Get down in your lunch break and get a sweat up. 
12pm sessions every weekday.
.
.
.
#fitness #mobility #strength #athlete #sweat #hiit #circuit #familyfitness #healthandfitness #movement #training #move #sweat #intervaltraining #circuittraining #bebetter #strengthandconditioning #personaltraining #smallgrouptraining #mumsfitness #fitnessdads #kidsfitness  #femaleonlyfitness #lunchbox #lunchhiit #maleonlyfitness #movewellmoveoften #fitnesssimplified #triathlon #ironman @adrenalized_fitness_pt @teambretty @caitlynmcguinness @raynas_

LUNCH BOX New to Davey Black studio in Elsternwick. Get down in your lunch break and get a sweat up. 12pm sessions every weekday. . . . #fitness #mobility #strength #athlete #sweat #hiit #circuit #familyfitness #healthandfitness #movement #training #move #sweat #intervaltraining #circuittraining #bebetter #strengthandconditioning #personaltraining #smallgrouptraining #mumsfitness #fitnessdads #kidsfitness #femaleonlyfitness #lunchbox #lunchhiit #maleonlyfitness #movewellmoveoften #fitnesssimplified #triathlon #ironman @adrenalized_fitness_pt @teambretty @caitlynmcguinness @raynas_ - 2 hours ago

23 Likes
0 Comments
0
MK36.
.
.
.
#Motogp #ktm #mika #kallio #finnish #austrian #test #valencia #circuit #moto2 #moto3 #superbike #supersport #speed #improve #stepbystep #ktmindia #ktmofficial #ktmfamily #instaktm #ktmlovers #ktmlove

MK36. . . . #Motogp #ktm #mika #kallio #finnish #austrian #test #valencia #circuit #moto2 #moto3 #superbike #supersport #speed #improve #stepbystep #ktmindia #ktmofficial #ktmfamily #instaktm #ktmlovers #ktmlove - 2 hours ago

8 Likes
0 Comments
0
#timeattack #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing #mitsubishi #lancer #mazda #mazdarx #porsche #porschegt3 #lotus

#timeattack #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing #mitsubishi #lancer #mazda #mazdarx #porsche #porschegt3 #lotus - 3 hours ago

13 Likes
1 Comments
0
#yesterday #circuit #race #kart

#yesterday #circuit #race #kart - 3 hours ago

5 Likes
0 Comments
0
Client Eley’s first attempt of the GHD exercise and it was too easy so we added 10kg 😂 great work Eley!! #robbullenhf #posteriorchain

Client Eley’s first attempt of the GHD exercise and it was too easy so we added 10kg great work Eley!! #robbullenhf #posteriorchain - 3 hours ago

11 Likes
3 Comments
0
An excellent video compilation by 📷 @flagnum 💪😎🌴 Ali

An excellent video compilation by @flagnum 😎 Ali - 3 hours ago

530 Likes
21 Comments
0
WINNER OF SUMMER TRAINING CAMP - LIZ HANRAHAN!!
.
We're so incredibly proud of Liz who is the #TeamAshgrove winner of our 6 Week Challenge!  She's still in shock, but she is most definitely our WINNER!
.
Liz  lost 1.7kg, added an astounding 2.1kg of muscle, improved her InBody score by 8 points & improved all of her benchmark fitness tests, adding 70m on her 3 minute Rower.
.
Congratulations Liz - all of your hard work was worth it & we couldn't be prouder of you. 💚😍

WINNER OF SUMMER TRAINING CAMP - LIZ HANRAHAN!! . We're so incredibly proud of Liz who is the #TeamAshgrove winner of our 6 Week Challenge! She's still in shock, but she is most definitely our WINNER! . Liz lost 1.7kg, added an astounding 2.1kg of muscle, improved her InBody score by 8 points & improved all of her benchmark fitness tests, adding 70m on her 3 minute Rower. . Congratulations Liz - all of your hard work was worth it & we couldn't be prouder of you. - 3 hours ago

27 Likes
4 Comments
0
Tighten & tone the stomach with this Ab Circuit where flow is everything en route to hitting the entire abdominal wall. Whether seeking a six pack or simply a flatter stomach, 2-4 sets of this will definitely help!
——————————————
🔸Single-Leg Hip Extension (hamstrings + core engage to lift & stabilize from having one support leg)
🔸Cross Crunch Combo (drive knee toward shoulder + reach as far as possible when leg is straightened)
🔸Flutter Kicks 🔸Single-Leg Hip Extensions
🔸Cross Crunch Combo
🔸Leg Over/Unders
#smittybeliftin #blackfitness #trainwithsmitty #bestabsonthewestside #core #abs #circuit #obliques #naturalfitness #fitfam #hipextensions #crosscrunch #flutterkicks #overunders #sixpack #toning #shredded

Tighten & tone the stomach with this Ab Circuit where flow is everything en route to hitting the entire abdominal wall. Whether seeking a six pack or simply a flatter stomach, 2-4 sets of this will definitely help! —————————————— Single-Leg Hip Extension (hamstrings + core engage to lift & stabilize from having one support leg) Cross Crunch Combo (drive knee toward shoulder + reach as far as possible when leg is straightened) Flutter Kicks Single-Leg Hip Extensions Cross Crunch Combo Leg Over/Unders #smittybeliftin #blackfitness #trainwithsmitty #bestabsonthewestside #core #abs #circuit #obliques #naturalfitness #fitfam #hipextensions #crosscrunch #flutterkicks #overunders #sixpack #toning #shredded - 3 hours ago

19 Likes
1 Comments
0
First Time Experience in a Ferrari 458 Italia
.
.
.
.
.
.
.
#ferari #ferrari458 #italia #supercar #exotic #litchfield #arizona #circuit #experience #ferrariphotography #blogger #giftforboss #colleagues #oneplus #oneplusphotography

First Time Experience in a Ferrari 458 Italia . . . . . . . #ferari #ferrari458 #italia #supercar #exotic #litchfield #arizona #circuit #experience #ferrariphotography #blogger #giftforboss #colleagues #oneplus #oneplusphotography - 3 hours ago

16 Likes
0 Comments
0
나미가 부릅니다 #빙글빙글 ~🍭🌦🎶
그저 ~ 바라보고만 있지 ~ 
그저 ~ 눈길만주고 있지 ~ 
그나마 사이드땡겨서 살아돌아옴~!!
.
#kic#wet#spin#racer
#avantesports#hyundai
#강변태#koreainternationalcircuit
#ykbro#pcarmall#gumout
#daily#일상#드라이브#drive#취미
#카스타그램#차스타그램#circuit
#sidebrak#아윌비백

나미가 부릅니다 #빙글빙글 ~🌦 그저 ~ 바라보고만 있지 ~ 그저 ~ 눈길만주고 있지 ~ 그나마 사이드땡겨서 살아돌아옴~!! . #kic #wet #spin #racer #avantesports #hyundai #강변태 #koreainternationalcircuit #ykbro #pcarmall #gumout #daily #일상 #드라이브 #drive #취미 #카스타그램 #차스타그램 #circuit #sidebrak #아윌비백 - 3 hours ago

83 Likes
4 Comments
0
Victory Bodies Fitness Camp❗️ Sneak Peak inside the upcoming Personal Training Group Classes 😊

What Personal Training Group? Yes you read that right! Jumping on board this Journey. You will feel like you are having a Personal Training  one on one session with me each session. 
My commitment is to make this Result Based Training the most Supportive, Motivational and Accountability like Crazy for You 🙌🏾 If you haven’t heard, I am doing a 4 Week challenge❗️ So you can  experience this awesome Fitness Camp 🙌🏾 Only few more spots available for the Challenge. So click the link in my BIO❗️ Apply Today! NOW! 
Join Our Team Today🤗

#awesomegroup #awesometeam #awesomeworkout #6amclass #victorybodiesfitnesscamp #victorybodies
#promovideo #newtowhangarei #strength #circuit #fun #fitness #resultbasedtraining

Victory Bodies Fitness Camp️ Sneak Peak inside the upcoming Personal Training Group Classes What Personal Training Group? Yes you read that right! Jumping on board this Journey. You will feel like you are having a Personal Training one on one session with me each session. My commitment is to make this Result Based Training the most Supportive, Motivational and Accountability like Crazy for You 🏾 If you haven’t heard, I am doing a 4 Week challenge️ So you can experience this awesome Fitness Camp 🏾 Only few more spots available for the Challenge. So click the link in my BIO️ Apply Today! NOW! Join Our Team Today🤗 #awesomegroup #awesometeam #awesomeworkout #6amclass #victorybodiesfitnesscamp #victorybodies #promovideo #newtowhangarei #strength #circuit #fun #fitness #resultbasedtraining - 3 hours ago

8 Likes
1 Comments
0
My friend dj Gato at work!!! #video & #retouch @yan_pouhoff #ya-ff

#djyaff#dj_yaff#yan_pouhoff#dj#music#clubhouse#house#trible#circuit#circuitparty#pride#discohouse#club#sound#party#celebration#progressivehouse#clubhouse#live#livemix#live#disco#discohouse#clubculture#pride#malemodel#model#phographer#stylist#Videograph#videoshot

My friend dj Gato at work!!! #video & #retouch @yan_pouhoff #ya -ff #djyaff #dj_yaff #yan_pouhoff #dj #music #clubhouse #house #trible #circuit #circuitparty #pride #discohouse #club #sound #party #celebration #progressivehouse #clubhouse #live #livemix #live #disco #discohouse #clubculture #pride #malemodel #model #phographer #stylist #Videograph #videoshot - 3 hours ago

19 Likes
0 Comments
0
😍Circuit automobile EIA de Pont-l'Évêque😍😍
#patisserie#lesdelicesdemacuisine#happiness#joy#bonheur#néliyasirine#like4like#amour#vacances#holiday#france#amazing#karting#panoramique#randonnrée#quads#buggys#sports#conduite#circuit#weekend 👍👍

Circuit automobile EIA de Pont-l'Évêque #patisserie #lesdelicesdemacuisine #happiness #joy #bonheur #néliyasirine #like4like #amour #vacances #holiday #france #amazing #karting #panoramique #randonnrée #quads #buggys #sports #conduite #circuit #weekend - 3 hours ago

14 Likes
2 Comments
0
🔥 NEW CITY ALERT 🔥

Hey San Francisco!!! I'll be making my debut at the legendary after hours club , The End Up!  This Friday night March 29th from 2am - 4am I'll be spinning a little circuit set for all the queens! 
Get a discounted entry here: http://jusko-mar29.eventbrite.com/

Event details here:
http://theendupsf.com/event/jusko-mar29 .
.
.
.
#circuit #circuitdj #circuitparty #afterhours #clubbing #sanfrancisco #DJ #party #tribal #tribalhouse #music #circuitqueen #muscles #big room #edm #house #techhouse

NEW CITY ALERT Hey San Francisco!!! I'll be making my debut at the legendary after hours club , The End Up! This Friday night March 29th from 2am - 4am I'll be spinning a little circuit set for all the queens! Get a discounted entry here: http://jusko-mar29.eventbrite.com/ Event details here: http://theendupsf.com/event/jusko-mar29 . . . . #circuit #circuitdj #circuitparty #afterhours #clubbing #sanfrancisco #DJ #party #tribal #tribalhouse #music #circuitqueen #muscles #big room #edm #house #techhouse - 3 hours ago

36 Likes
3 Comments
0
Badger on the road again in 5 weeks this time ocean city Maryland.. #518 #honeybadgers #flagfootball #travelteam #9man #circuit #football #badgergang #badgernation

Badger on the road again in 5 weeks this time ocean city Maryland.. #518 #honeybadgers #flagfootball #travelteam #9man #circuit #football #badgergang #badgernation - 3 hours ago

7 Likes
0 Comments
0
✨ SHOULDERS ✨
⠀
Hitting you with a dumbbell only shoulder workout, don’t underestimate a workout with minimal equipment. Here we goooo! 🎉
⠀
Double tap & save! 💗
⠀
1️⃣ 3 x 12 reps | Diamond front raise
2️⃣ 3 x 12 reps each side | Single arm lateral raise
3️⃣ 3 x 12 reps | Arnold press
4️⃣ 3 x 12 reps | Upright row to front raise
5️⃣ 3 x 12 reps | Upright external rotation
6️⃣ 3 x 12 reps each side | Bent over rear delt row
⠀
I’m Not Her by Clara Mae 🎵
⠀
What workouts do you want to see more of!? ✨👇🏼

SHOULDERS ⠀ Hitting you with a dumbbell only shoulder workout, don’t underestimate a workout with minimal equipment. Here we goooo! ⠀ Double tap & save! ⠀ 1️⃣ 3 x 12 reps | Diamond front raise 2️⃣ 3 x 12 reps each side | Single arm lateral raise 3️⃣ 3 x 12 reps | Arnold press 4️⃣ 3 x 12 reps | Upright row to front raise 5️⃣ 3 x 12 reps | Upright external rotation 6️⃣ 3 x 12 reps each side | Bent over rear delt row ⠀ I’m Not Her by Clara Mae ⠀ What workouts do you want to see more of!? 🏼 - 3 hours ago

2,802 Likes
88 Comments
0
Today's experiment has been to modify a led lamp that was burned, now with double circuit, in the first photo the original model that worked 10 minutes, the forced consumption it has is interesting, the next the new rated power 15w leaves you blind and not can you touch the lamp, and finally the intensity with time, interesting, will it work at least a hour? #buck #experiment #lamp #led #chinese #circuit #mod #science #power #photograpy #photo #electronic #test #repair #fix #broken #diodes #light #bulb

Today's experiment has been to modify a led lamp that was burned, now with double circuit, in the first photo the original model that worked 10 minutes, the forced consumption it has is interesting, the next the new rated power 15w leaves you blind and not can you touch the lamp, and finally the intensity with time, interesting, will it work at least a hour? #buck #experiment #lamp #led #chinese #circuit #mod #science #power #photograpy #photo #electronic #test #repair #fix #broken #diodes #light #bulb - 3 hours ago

9 Likes
0 Comments
0
Classic old school

#pits #photography #racingcars #hdr #raw #desert #circuit #clasico #oldschool #japan #chile

Classic old school #pits #photography #racingcars #hdr #raw #desert #circuit #clasico #oldschool #japan #chile - 3 hours ago

15 Likes
1 Comments
0
BLUEWIRE ELECTRIC 
562 246 4265
#wire #electric #electrician # electrical #service #work #dedicated #circuit #professional #organized #skills #smallbusiness

BLUEWIRE ELECTRIC 562 246 4265 #wire #electric #electrician # electrical #service #work #dedicated #circuit #professional #organized #skills #smallbusiness - 3 hours ago

11 Likes
0 Comments
0
Every day is a gift! Let’s make each one count! Kick off your Monday with US❤️💪🏽 #neverskipmonday #everydayisagift #bebellafit #bellababes #namastefit #yoga #barre #heatedclasses #totalbodyworkout #plyo #circuit #neverbebored #fitfam #flextexas #youmatter #empoweringwomen

Every day is a gift! Let’s make each one count! Kick off your Monday with US🏽 #neverskipmonday #everydayisagift #bebellafit #bellababes #namastefit #yoga #barre #heatedclasses #totalbodyworkout #plyo #circuit #neverbebored #fitfam #flextexas #youmatter #empoweringwomen - 3 hours ago

17 Likes
0 Comments
0
We love our functional space, there is so much that can be done on the purple rubber. There are lots of exciting things on there that you may or may not be aware of and if you are ever in the gym and have a question, or see someone working on an exercise or movement that you may not have seen before, please do not hesitate to ask one of our team members about it, we are here for you and to make sure you are 100% comfortable in the gym!

We love our functional space, there is so much that can be done on the purple rubber. There are lots of exciting things on there that you may or may not be aware of and if you are ever in the gym and have a question, or see someone working on an exercise or movement that you may not have seen before, please do not hesitate to ask one of our team members about it, we are here for you and to make sure you are 100% comfortable in the gym! - 3 hours ago

17 Likes
3 Comments
0
Give your body the TLC it needs with our EDGE studio classes - A variety of #Yoga 🧘‍♂️🧘‍♀️ classes for all levels with Heated🔥 and unheated options, paired with a full range of fitness classes from unheated Circuit🏋️‍♂️ to Hot Barre👯‍♀️ (not to mention boxing🥊 and Heated Bootcamps💪) Photographed: 11am Sunday Circuit, with Stephanie!
.
.
.
Try classes for FREE the first Friday of each month during our #MemberAppreciation days 🙌
#BFitBeaverton #BestGymEver #WhyIBFit #GroupFitness #Classes #Studio #Circuit #Bootcamp #Boxing #TRX #Battleropes #Barre #Pilates #Vinyasa #Yin #Hatha #HotYoga #BFitGyms #PassFitOn

Give your body the TLC it needs with our EDGE studio classes - A variety of #Yoga 🧘‍♂️🧘‍♀️ classes for all levels with Heated and unheated options, paired with a full range of fitness classes from unheated Circuit🏋️‍♂️ to Hot Barre‍♀️ (not to mention boxing🥊 and Heated Bootcamps) Photographed: 11am Sunday Circuit, with Stephanie! . . . Try classes for FREE the first Friday of each month during our #MemberAppreciation days #BFitBeaverton #BestGymEver #WhyIBFit #GroupFitness #Classes #Studio #Circuit #Bootcamp #Boxing #TRX #Battleropes #Barre #Pilates #Vinyasa #Yin #Hatha #HotYoga #BFitGyms #PassFitOn - 3 hours ago

22 Likes
3 Comments
0
Last night at Bobby’s neon Wonderland 
#dancer #dance #fire #firedancer #gogo #men #menofinstagram #gay #instagay #circuit #fit #instafit #abs #design #costume #costumedesign

Last night at Bobby’s neon Wonderland #dancer #dance #fire #firedancer #gogo #men #menofinstagram #gay #instagay #circuit #fit #instafit #abs #design #costume #costumedesign - 3 hours ago

35 Likes
1 Comments
0
Fireman’s Workout 🚨🔥
.
I call this workout the Fireman’s workout because after last night’s @fdpies it seemed like the only logical thing left to do. If caught in a similar predicament, give this circuit a try:
.
A:4x
▫️Explosive Sled Pull
▫️Sled Push
.
B:4x
▪️KB Rack March
▪️Heavy Med Ball Slam (10)
.
C:4x
▫️Sled Sprint
▫️Atlas Deadlift over Shoulder (10)
.
D:4x
▪️Sled Bear Crawl
_______________________________
@mason_pope32 @jmangiero
🎼 G Easy- I Mean It
.
.
.
.
.
#sledpull #conditioning #strengthtraining #strengthandconditioning #circuit #workcapacity #metabolicconditioning #circuittraining #sundayfunday #thesweatlife #niketraining #getstrong #sportsperformance #wod #cardio #performancetraining #crossfit #athlete #miami #miamifitness #fitspo #midtownmiami #miamifit #fitness #vaticanfitness #vaticanstrength

Fireman’s Workout . I call this workout the Fireman’s workout because after last night’s @fdpies it seemed like the only logical thing left to do. If caught in a similar predicament, give this circuit a try: . A:4x ️Explosive Sled Pull ️Sled Push . B:4x ️KB Rack March ️Heavy Med Ball Slam (10) . C:4x ️Sled Sprint ️Atlas Deadlift over Shoulder (10) . D:4x ️Sled Bear Crawl _______________________________ @mason_pope32 @jmangiero G Easy- I Mean It . . . . . #sledpull #conditioning #strengthtraining #strengthandconditioning #circuit #workcapacity #metabolicconditioning #circuittraining #sundayfunday #thesweatlife #niketraining #getstrong #sportsperformance #wod #cardio #performancetraining #crossfit #athlete #miami #miamifitness #fitspo #midtownmiami #miamifit #fitness #vaticanfitness #vaticanstrength - 3 hours ago

76 Likes
2 Comments
0
Love to hate high reps KB routines. ✋
#get360fit #gearupforlife
...
#nike #niketraining #fitness #fitnesslife #fitnessmotivation #crossfit #hiit #circuit #wod #metcon

Love to hate high reps KB routines. #get360fit #gearupforlife ... #nike #niketraining #fitness #fitnesslife #fitnessmotivation #crossfit #hiit #circuit #wod #metcon - 3 hours ago

20 Likes
2 Comments
0
What’s up people. As per request my favorite ab exercises!!!! 💪
1) Leg Lifts
2) Standing Kettlebell Oblique Side Crunches
3) V-Seats
4) Side V-Seats
-
If you like this video give it a like, and let me know down below what you want me to shoot next week!
-
#Alphalete #edgefitness #fitfam #fitspo #gymlife #training #goals #fit #gym #fitnessmotivation #health #healthylifestyle #instafit #workout #exercise #inspiration #fitnessaddict #healthy #muscle #bodybuilding #abs #fitnessprogress #circuit

What’s up people. As per request my favorite ab exercises!!!! 1) Leg Lifts 2) Standing Kettlebell Oblique Side Crunches 3) V-Seats 4) Side V-Seats - If you like this video give it a like, and let me know down below what you want me to shoot next week! - #Alphalete #edgefitness #fitfam #fitspo #gymlife #training #goals #fit #gym #fitnessmotivation #health #healthylifestyle #instafit #workout #exercise #inspiration #fitnessaddict #healthy #muscle #bodybuilding #abs #fitnessprogress #circuit - 3 hours ago

209 Likes
3 Comments
0
Les chiottes du Romantso une longue histoire..😁😁
A suivre une série en image des wc d'Athènes ☝️☝️
.
.
#chiottes#wc#toilettes#public#portfolio#circuit#parcours#athens#serie#underground#center#kendro#toilet#fotografia@romantsoathens

Les chiottes du Romantso une longue histoire.. A suivre une série en image des wc d'Athènes ️ . . #chiottes #wc #toilettes #public #portfolio #circuit #parcours #athens #serie #underground #center #kendro #toilet #fotografia @romantsoathens - 3 hours ago

15 Likes
0 Comments
0
No tengo ni idea de lo que hago, lo siento.

#korg #synth #synthporn #synthlover #synths #microkorg #microkorgxl #circuit #novation #djstuff #idontsing #trying #piano #pianoman #blackandwhitepics #blackandwhitephotography #microphone #indiemovie #indiegrunge #palegrunge #pale #twerk #sintetizador #sinte #synthesis #analog #digitalpiano #singalong

No tengo ni idea de lo que hago, lo siento. #korg #synth #synthporn #synthlover #synths #microkorg #microkorgxl #circuit #novation #djstuff #idontsing #trying #piano #pianoman #blackandwhitepics #blackandwhitephotography #microphone #indiemovie #indiegrunge #palegrunge #pale #twerk #sintetizador #sinte #synthesis #analog #digitalpiano #singalong - 3 hours ago

33 Likes
3 Comments
0
#timeattack #porsche #porschegt3 #nitrorace #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing

#timeattack #porsche #porschegt3 #nitrorace #trackday #racecar #racecarlife #raceway #circuit #sundayrace #racing - 3 hours ago

10 Likes
0 Comments
0
22 is ready for you!

#22 #f45melton #teamtraining #lifechanging #session #circuit #workout #monday

22 is ready for you! #22 #f45melton #teamtraining #lifechanging #session #circuit #workout #monday - 4 hours ago

16 Likes
0 Comments
0
GTR R32 BNR32 Skyline 📸

#circuit #racecars #gtr #bnr32 #jdmgram  #jdm #jdmstance #jdmcars #jdmgram #jdmnation #jdmculture #jdmlife #jdmasfuck

GTR R32 BNR32 Skyline 📸 #circuit #racecars #gtr #bnr32 #jdmgram #jdm #jdmstance #jdmcars #jdmgram #jdmnation #jdmculture #jdmlife #jdmasfuck - 4 hours ago

56 Likes
0 Comments
0
Trying to remember the 5 D’s of Dodgeball... Dodge, duck, dip, dive and dodge🤣🤾🏽‍♂️🤣 (w the kids @skyzone - Bigs vs Smalls aka Globo-Gym vs Average Joes) #weakestlink #dodgeball #globogym #whitegoodman #5ds #averagejoes #benstiller #patchesohoulihan #vincevaughn .
.
.
.
. 
#pilates #pilateslovers #pilatesfit #physiotherapist #physicaltherapist #pilateseveryday #reformerpilates #reformer #matpilates #prenatalpilates #postnatalpilates #yoga #circuit #stretch #barre #barrefitness #hiit #cardio #fitfam #fitgirls

Trying to remember the 5 D’s of Dodgeball... Dodge, duck, dip, dive and dodge🤣🤾🏽‍♂️🤣 (w the kids @skyzone - Bigs vs Smalls aka Globo-Gym vs Average Joes) #weakestlink #dodgeball #globogym #whitegoodman #5ds #averagejoes #benstiller #patchesohoulihan #vincevaughn . . . . . #pilates #pilateslovers #pilatesfit #physiotherapist #physicaltherapist #pilateseveryday #reformerpilates #reformer #matpilates #prenatalpilates #postnatalpilates #yoga #circuit #stretch #barre #barrefitness #hiit #cardio #fitfam #fitgirls - 4 hours ago

27 Likes
3 Comments
0
Care Bears for the Play Pen Party 🎉 🐻
-
-
-
-
-
-
-
-
-
#gay #circuit #circuitparty #atlantis #gaymuscle #shredded #muscle #body #serve #slay #carebears #couplegoals #gaycouple #loveislove #boyfriend #boyfriendgoals #couplegoals #couplesgoals #lgbt #photography #gym #gymrat #instagay #gayinsta #gaystagram #us #kiss #cute #happy

Care Bears for the Play Pen Party - - - - - - - - - #gay #circuit #circuitparty #atlantis #gaymuscle #shredded #muscle #body #serve #slay #carebears #couplegoals #gaycouple #loveislove #boyfriend #boyfriendgoals #couplegoals #couplesgoals #lgbt #photography #gym #gymrat #instagay #gayinsta #gaystagram #us #kiss #cute #happy - 4 hours ago

181 Likes
3 Comments
0
With some photoshopping skills, fog lights taken from the last photo and put the left hand mirror on 😂 looks fucking evil as hell! I cant wait to follow people 😅

With some photoshopping skills, fog lights taken from the last photo and put the left hand mirror on looks fucking evil as hell! I cant wait to follow people - 5 hours ago

30 Likes
3 Comments
0
⭐️ Spicing up the work outs today with a touch of soccer training ⚽️ ⭐️ I attempted to do 10 circuits in a row; with there and back counting as 1, and it was extremely difficult. I completed the 10 but needed some rest periods in between, but hey slow progress is better than no progress right. 😛 ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ •⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ #fitnessgirl #fitnesslife #fitness #motivation #inspiration #gym #health #journey #fit #bodyandmind #healthyeating #workhard #quote #quotes #exercise #soccer #soccertraining #circuit #soccerworkout

️ Spicing up the work outs today with a touch of soccer training ️ I attempted to do 10 circuits in a row; with there and back counting as 1, and it was extremely difficult. I completed the 10 but needed some rest periods in between, but hey slow progress is better than no progress right. 😛 ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ •⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ #fitnessgirl #fitnesslife #fitness #motivation #inspiration #gym #health #journey #fit #bodyandmind #healthyeating #workhard #quote #quotes #exercise #soccer #soccertraining #circuit #soccerworkout - 15 days ago

58 Likes
5 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.